Why is Hand and Stone the premier massage destination in Commack, NY. How can their diverse massage services benefit your health and well-being. What makes their spa experience unique and tailored to your needs.
The Hand and Stone Experience: Premier Massage in Commack NY
Hand and Stone Massage and Facial Spa in Commack, NY stands out as a leading massage destination on Long Island. Nestled in the Commack Shopping Center on Jericho Turnpike, this serene oasis offers a diverse range of massage services designed to alleviate tension and promote overall well-being.
What sets Hand and Stone apart? Their team of experienced massage therapists is dedicated to providing customized sessions tailored to each client’s unique needs. From Swedish and deep tissue to hot stone and prenatal massages, Hand and Stone offers a comprehensive menu of options to address various concerns and preferences.
Beyond Massage: Comprehensive Spa Services
Hand and Stone Commack goes beyond massage therapy, offering a complete spa experience. Their services include:
- Facial treatments
- Waxing services
- Skin treatments
- Spa packages combining massage and skincare
This holistic approach allows clients to enjoy total body care in one convenient location. With online booking and flexible scheduling options, Hand and Stone makes it easy to incorporate rejuvenating treatments into even the busiest lifestyles.
Unveiling the Therapeutic Benefits of Massage
Massage therapy offers a myriad of health benefits that extend far beyond simple relaxation. How does regular massage impact your overall well-being?
- Promotes circulation
- Relieves muscle tension and pain
- Improves flexibility
- Enhances immunity
- Eases anxiety and depression
The techniques employed during massage stimulate the production of endorphins, the body’s natural painkillers. This leads to feelings of euphoria and tranquility, providing both physical and emotional relief.
Increased blood flow resulting from massage reduces inflammation and facilitates the delivery of oxygen and nutrients to muscles and tissues. This can significantly aid in recovery after strenuous exercise and help heal strained muscles. Additionally, massage stimulates the lymphatic system, improving drainage and boosting immunity.
Swedish Massage: The Gateway to Relaxation and Stress Relief
Swedish massage is perhaps the most widely recognized and popular form of massage therapy. What makes it so effective? This technique employs long, fluid strokes, kneading, and friction to promote relaxation and ease muscle tension.
The benefits of Swedish massage are numerous:
- Improved flexibility
- Decreased pain
- Reduced anxiety
- Increased energy
- Potential alleviation of depression symptoms
At Hand and Stone Commack, skilled therapists tailor each Swedish massage session to the client’s specific needs. Whether you prefer a gentle, relaxing touch or deeper pressure to release stubborn knots, their customized approach ensures optimal results for both body and mind.
Deep Tissue Massage: Targeting Chronic Tension and Pain
For those dealing with persistent muscle tightness or chronic pain, deep tissue massage offers a more intensive therapeutic approach. How does it differ from Swedish massage? While employing many of the same strokes, deep tissue massage applies greater pressure and focuses on breaking up adhesions and knots in the fascia and muscles.
The benefits of deep tissue massage include:
- Increased blood flow
- Reduced muscle tension
- Alleviation of chronic pain
- Improved range of motion
Hand and Stone Commack’s certified massage therapists possess advanced training in various deep tissue techniques. They work closely with each client to customize the pressure and focus areas, ensuring maximum effectiveness and comfort during the session.
Hot Stone Massage: The Ultimate in Muscle Therapy
Hot stone massage offers a unique and deeply relaxing experience that takes muscle therapy to the next level. How does it work? Smooth, heated stones are strategically placed on key points of the body, gently warming and loosening tight muscles. Therapists also incorporate the warm stones into Swedish massage techniques, creating a truly indulgent experience.
The benefits of hot stone massage are numerous:
- Deep muscle relaxation
- Alleviation of pain and discomfort
- Enhanced circulation
- Promotion of overall well-being
The penetrating heat from the stones provides a level of relaxation and pain relief that is difficult to achieve through other methods. Hand and Stone Commack’s expert therapists are skilled in this technique, offering clients an unparalleled experience in muscle tension release and overall rejuvenation.
Prenatal Massage: Nurturing Comfort for Expecting Mothers
Pregnancy can place significant strain on a woman’s body, often resulting in muscle aches, swelling, and general discomfort. Prenatal massage offers a safe and effective way to alleviate these symptoms and promote relaxation during this important time.
The benefits of prenatal massage include:
- Improved circulation
- Reduced back and leg pain
- Decreased stress and anxiety
- Better sleep quality
- Reduced swelling in hands and feet
Hand and Stone Commack provides specialized prenatal massage services delivered by certified therapists. These professionals use safe, targeted techniques to address areas prone to tension during pregnancy, ensuring a comfortable and nurturing experience for both mother and baby.
Sports Massage: Enhancing Athletic Performance and Recovery
For athletes and fitness enthusiasts, sports massage offers targeted benefits that can significantly impact performance and recovery. How does sports massage differ from other techniques? It combines various massage methods specifically designed to prevent and treat injuries, enhance athletic performance, and speed up post-workout recovery.
The key benefits of sports massage include:
- Improved flexibility and range of motion
- Reduced muscle soreness and fatigue
- Faster recovery from intense workouts
- Prevention of sports-related injuries
- Enhanced overall athletic performance
Sports massage helps flush lactic acid from muscles, reducing post-workout soreness and stiffness. It also improves circulation, promoting faster healing of minor injuries and strains. At Hand and Stone Commack, trained therapists can tailor sports massage sessions to address the specific needs of athletes in various disciplines, from runners and cyclists to weightlifters and team sport players.
Customized Approaches for Different Sports
Different sports place varying demands on the body, and Hand and Stone’s therapists understand these nuances. They can customize sports massage techniques to target the muscle groups most affected by specific activities:
- Runners: Focus on legs, hips, and lower back
- Swimmers: Emphasis on shoulders, upper back, and arms
- Tennis players: Attention to serving arm, shoulders, and back
- Golfers: Concentration on back, shoulders, and hips
This tailored approach ensures that each athlete receives the most effective treatment for their particular needs, helping to maintain peak performance and reduce the risk of injury.
The Hand and Stone Difference: Expertise and Customer Care
What sets Hand and Stone Commack apart from other massage providers in the area? It’s their unwavering commitment to expertise and customer satisfaction. Each therapist undergoes rigorous training and continues to expand their skills to provide the best possible care to clients.
Personalized Consultations
Before each massage session, Hand and Stone therapists conduct brief consultations with clients to understand their specific concerns, preferences, and any health considerations. This personalized approach ensures that each massage is tailored to the individual, maximizing its therapeutic benefits.
Hygienic and Comfortable Environment
Hand and Stone Commack maintains the highest standards of cleanliness and hygiene in all their treatment rooms. The spa’s ambiance is designed to promote relaxation, with soothing décor, comfortable massage tables, and a tranquil atmosphere that allows clients to fully unwind and enjoy their treatments.
Flexible Scheduling and Membership Options
Recognizing the demands of modern life, Hand and Stone offers flexible scheduling options, including evening and weekend appointments. Their membership program provides regular clients with discounted rates and priority booking, making it easier and more affordable to incorporate massage therapy into a wellness routine.
Integrating Massage into Your Wellness Routine
How can you make the most of massage therapy as part of your overall health and wellness strategy? Hand and Stone Commack recommends considering the following approaches:
Regular Sessions for Preventative Care
Rather than waiting for muscle tension or pain to become severe, regular massage sessions can help prevent issues from developing. Many clients find that monthly or bi-monthly massages help maintain flexibility, reduce stress, and prevent the buildup of muscle tension.
Combining Different Massage Types
While you may have a favorite massage style, alternating between different types can provide more comprehensive benefits. For example, alternating between Swedish massage for general relaxation and deep tissue or sports massage for targeted muscle work can address a wider range of needs.
Complementing Other Wellness Practices
Massage therapy can enhance the benefits of other wellness activities. Consider scheduling massages:
- After intense workout sessions to aid recovery
- Before important events to reduce stress and anxiety
- In conjunction with other therapies like chiropractic care or physical therapy
By integrating massage into your broader wellness routine, you can maximize its benefits and support your overall health and well-being.
Preparing for Your Massage at Hand and Stone Commack
To ensure you get the most out of your massage experience at Hand and Stone Commack, consider the following tips:
Before Your Appointment
- Stay hydrated: Drink plenty of water in the hours leading up to your massage
- Avoid heavy meals: A light meal or snack is preferable to ensure comfort during the massage
- Arrive early: Give yourself time to relax and complete any necessary paperwork
During Your Massage
- Communicate with your therapist: Don’t hesitate to provide feedback on pressure or areas of focus
- Breathe deeply: Deep breathing can enhance relaxation and help release tension
- Try to relax: Let go of thoughts and concerns, focusing on the present moment
After Your Massage
- Hydrate: Continue drinking water to help flush toxins released during the massage
- Take it easy: Allow your body time to absorb the benefits of the massage
- Schedule follow-up: Consider booking your next appointment to maintain the benefits
By following these guidelines, you can enhance the effectiveness of your massage and prolong its benefits.
Are your muscles feeling tight and sore? Do you need some relaxation after a stressful week? Hand and Stone Massage and Facial Spa in Commack, NY can provide the soothing massage therapy you’ve been craving. As a premier massage destination on Long Island, Hand and Stone offers a wide variety of massage services to melt away tension and leave you feeling balanced and refreshed.
Introduction to Hand and Stone Massage in Commack NY
Conveniently located in the Commack Shopping Center on Jericho Turnpike, Hand and Stone Massage and Facial Spa provides professional massage therapy in a serene, spa-like environment. Their experienced massage therapists are dedicated to your well-being and provide customized massage sessions based on your individual needs. Many types of massage are available, including Swedish massage, deep tissue massage, hot stone massage, prenatal massage, and more.
In addition to massage, Hand and Stone Commack offers facials, waxing services, and skin treatments so you can enjoy total body care. Their spa packages make it easy to combine massage and skin care for a soothing spa getaway. Online booking and flexible scheduling allow you to conveniently fit Hand and Stone Massage into your busy lifestyle.
The Soothing Benefits of Massage Therapy
Therapeutic massage provides many impressive health benefits. The techniques used during massage promote circulation, relieve muscle tension and pain, improve flexibility, enhance immunity, and ease anxiety and depression. Massage boosts the production of endorphins, the body’s natural painkillers, leading to feelings of euphoria and tranquility.
The increased blood flow that occurs with massage reduces inflammation and allows the body to deliver more oxygen and nutrients to muscles and tissues. This can aid recovery after strenuous exercise and help heal strained muscles. Massage also stimulates the lymphatic system, improving drainage and immunity.
Swedish Massage: Relaxation and Stress Relief
Swedish massage is one of the best-known and most popular types of massage. During a Swedish massage, therapists use long, fluid strokes, kneading, and friction techniques to promote relaxation and ease muscle tension. Swedish massage improves flexibility, decreases pain, and soothes anxiety. It’s also energizing and can even help fight depression.
At Hand and Stone Commack, skilled massage therapists provide customized Swedish massage sessions to meet your needs. Whether you prefer gentle relaxation or deeper pressure to release knots, a Swedish massage can do wonders for both body and mind.
Deep Tissue Massage: Alleviate Muscle Tension and Pain
For tight, stiff muscles that need more intensive therapy, a deep tissue massage can provide powerful healing. During a deep tissue massage, therapists apply deeper pressure while employing many of the same Swedish massage strokes. Deep circular rubbing motions are used to break up adhesions and knots in the fascia and muscles.
Deep tissue massage increases blood flow and reduces muscle tension. It’s an excellent choice if you need focused work on chronically tight, painful areas. The certified massage therapists at Hand and Stone Commack have advanced training in a range of deep tissue techniques. They’ll customize the massage pressure to your needs for optimal results.
Hot Stone Massage: Melt Away Aches and Pains
Looking for the ultimate muscle therapy? Hot stone massage eases tension like no other. Smooth, heated stones are placed on key points on the body, gently warming tight muscles. Therapists also use the warm stones to massage the body using Swedish techniques. The transfer of heat from the stones relaxes muscles and enhances circulation.
A hot stone massage promotes deep muscle relaxation, alleviates pain and discomfort, and creates feelings of warmth and well-being. It’s an indulgent experience offered by Hand and Stone Commack’s expert massage therapists. The penetrating heat melts away aches and pains like nothing else.
Prenatal Massage: Safe Relaxation During Pregnancy
Pregnancy can put strain on the body, causing muscle aches, swelling, and discomfort. Massage therapy can provide safe relaxation and relief for expecting mothers. Prenatal massage improves circulation, eases back and leg pain, and reduces stress and anxiety.
Hand and Stone Commack offers customized prenatal massage from certified therapists. They use specialized techniques to safely target areas prone to tension during pregnancy. Prenatal massage nurtures both mother and baby and makes pregnancy more comfortable.
Sports Massage: Enhance Athletic Performance and Recovery
Sports massage uses a variety of massage techniques to prevent and treat injuries, enhance athletic performance, and speed post-workout recovery. Sports massage helps flush lactic acid from muscles, improves flexibility, and increases blood flow to allow muscles to heal after strenuous activity.
The massage therapists at Hand and Stone Commack are trained in sports massage techniques. They will tailor the massage to your sport or fitness activity, enhancing conditioning and preventing injury. Sports massage is ideal whether you’re a competitive athlete or just enjoy working out.
Reflexology: Stimulate Organs and Relieve Discomfort
Reflexology is a unique therapeutic method that applies pressure to specific reflex points on the feet and hands. These points correspond to organs and areas throughout the body. Stimulating them enhances energy flow and promotes better functioning in the related regions.
Reflexology massage can relieve pain, aid detoxification, improve circulation, and restore whole-body balance. The skilled reflexologists at Hand and Stone Commack provide personalized reflexology sessions to address your individual health goals. Reflexology promotes healing and creates a profound sense of relaxation.
Facial and Skin Care: Rejuvenate and Revitalize Your Complexion
In addition to massage, Hand and Stone Commack offers high-quality facials and skin care treatments. Their experienced estheticians will assess your skin’s needs and create a customized facial designed to cleanse, exfoliate, and hydrate your skin. Facials improve skin tone and texture while providing relaxation through massage.
Other specialized skin care services are also available, including microdermabrasion to smooth skin and brighten dull complexions. Hand and Stone uses top professional skin care product lines for noticeable results. Pamper your skin and look refreshed with their facial and skin care treatments.
Waxing Services: Smooth Skin Without Unwanted Hair
For silky, stubble-free skin, take advantage of Hand and Stone’s waxing services. Their estheticians specialize in quick and precise body and facial waxing. Waxing removes hair from the root for longer lasting smoothness compared to shaving.
Waxing services available at Hand and Stone Commack include Brazilians, legs, arms, underarms, brows, lips, chin, and more. The process is virtually pain-free thanks to hard wax and soothing techniques. Enjoy weeks of beautiful, hair-free skin after waxing at Hand and Stone.
Skin Treatments: Clear Up Acne and Improve Skin Texture
Hand and Stone Commack offers advanced clinical skin treatments that can correct a variety of skin concerns. Microdermabrasion gently exfoliates to diminish acne scars and age spots. Chemical peels remove dead skin cells to reduce fine lines, wrinkles, and enlarged pores.
Their estheticians also provide customized facials to target acne prone skin. Extractions, high frequency, and peels clear up existing blemishes while products with antibacterial ingredients prevent future breakouts. With professional skin treatments from Hand and Stone, you’ll see clearer, healthier skin.
Hand and Stone Packages: Convenient and Affordable Options
To enjoy the full range of services available at Hand and Stone Commack, check out their spa packages. Packages allow you to combine massage, facials, waxing, and more at a discounted rate. Packages range from quick one hour experiences to luxurious spa days.
Some popular packages include Mother-to-Be focusing on prenatal massage and pampering facials and Back in Balance with massage, facials, and waxing. Custom packages can also be created. Hand and Stone’s packages offer an easy way to enjoy multiple services at an excellent value.
Professional Massage Therapists Provide Personalized Care
Hand and Stone Commack’s team includes over 20 top professional massage therapists. They have hundreds of hours of training and constantly refine their skills with continuing education. You can book online with the specific therapist who best matches your preferences and needs.
During each visit, their massage therapists take the time to understand your individual concerns. They’ll check in on pressure, temperature, and comfort throughout your customized massage session. At Hand and Stone Commack, your complete satisfaction is the top priority.
Convenient Online Booking and Scheduling
One of the best perks of Hand and Stone Massage is how easy it is to book appointments online. Their user-friendly website and mobile app allow you to view therapist bios, see availability, select services, and schedule at any time. Appointments can be booked 24/7 for maximum convenience.
You can also purchase prepaid massage packages online to save money on regular visits. Hand and Stone Commack makes it simple to integrate therapeutic massage into even the busiest lifestyle. Check out their site to schedule your first customized massage session today!
Discover Why Hand and Stone in Commack NY is the Massage Destination
At Hand and Stone Massage and Facial Spa in Commack, NY, skilled therapists provide customized massage tailored to your needs. Convenient online booking, flexible hours, and membership programs make regular massage affordable and accessible. Along with massage, they offer facials, waxing, and advanced skin treatments for complete relaxation.
Pamper yourself with a soothing Swedish massage, muscle-melting hot stone massage, energizing sports massage, or luxurious spa package. The welcoming ambiance and dedicated staff at Hand and Stone Commack enable you to destress, decompress, and restore your body and mind. For the ultimate massage therapy on Long Island, choose Hand and Stone Massage and Facial Spa.
From Swedish massages to hot stone treatments, Hand and Stone Massage in Commack, NY provides an array of therapeutic techniques to meet your body’s needs. Their experienced massage therapists customize each session to your preferences, using proper pressure, strokes and stretches to relieve muscle tension and pain. Let’s explore some of the most popular massage styles offered at Hand and Stone.
The Soothing Benefits of Massage Therapy
There are so many impressive benefits to regular massage therapy. The techniques used during massage enhance circulation, ease anxiety, improve mobility, and promote healing throughout the body. Human touch also does wonders for reducing stress through the release of oxytocin. Massage boosts immunity by increasing the flow of lymph, which carries immune cells throughout the body.
Increased blood flow from massage reduces painful inflammation in muscles and joints. Massage also helps flush out lactic acid, accelerating post-workout recovery. The relaxation induced by massage causes slowed breathing and lowered heart rate. This activates the parasympathetic nervous system for deeper rest.
Swedish Massage: Relaxation and Stress Relief
Swedish massage is designed to relax the entire body by kneading and stretching tight muscles. Long, smooth strokes enhance circulation while tapping and friction techniques target knotted areas. Swedish massage loosens tight muscles, decreases pain, boosts energy, and lifts mood.
At Hand and Stone in Commack, specialized Swedish techniques like effleurage, petrissage, vibration, and tapotement are used to reduce tension and encourage relaxation. Swedish massage is gentle enough for first-time clients yet customizable to address specific problem areas. It’s an ideal regular self-care routine for wellness.
Deep Tissue Massage: Alleviate Muscle Tension and Pain
For tight muscles that require focused work, deep tissue massage delivers powerful healing. Deep tissue techniques go beyond the surface to reach inner muscle layers. Targeted pressure and slow strokes break up knots and loosen tight fascia. Although it’s more intense, deep tissue massage should never feel painful.
Deep tissue massage increases blood flow to damaged muscles to aid recovery. It’s tailor-made to address chronic tension, injuries, and areas prone to stiffness. The massage therapists at Hand and Stone use deep tissue methods like cross-fiber friction to alleviate discomfort. Regular deep tissue massage keeps muscles flexible and pain-free.
Hot Stone Massage: Melt Away Aches and Pains
One of the most indulgent massage techniques, hot stone massage, provides deep muscle therapy. Heated, smooth stones are placed along the body’s energy lines. The stones are also used to massage the body using Swedish techniques. The radiating heat relaxes muscles while improving circulation.
Hot stone massage eases chronic pain, reduces stress, and promotes harmony between mind and body. The heat allows the massage therapist to address tense areas more deeply and effectively. Sore, overworked muscles benefit greatly from the penetrating warmth of hot stones. It’s the perfect treatment after strenuous activity or travel.
Prenatal Massage: Safe Relaxation During Pregnancy
Pregnancy puts strain on the neck, back, and legs that can lead to muscle aches. Prenatal massage provides safe relaxation for expecting mothers by releasing tension, boosting circulation, and improving mobility. Massage during pregnancy reduces anxiety and depression while decreasing back and joint pain.
At Hand and Stone in Commack, prenatal massage is tailored specially to the needs of pregnancy. Therapists use adjustable tables and cushions for comfort and avoid massaging certain pressure points. Prenatal massage nurtures the mother’s well-being while enhancing bonding with baby.
Sports Massage: Enhance Athletic Performance and Recovery
Sports massage uses massage techniques designed specifically for athletes. Various strokes and pressure are used to warm up muscles, improve flexibility, flush out lactic acid, and prevent and treat injuries. Sports massage enhances performance and shortens workout recovery time.
Hand and Stone’s certified sports massage therapists have advanced training in stretching and myofascial release. They personalize the massage based on your fitness activity, adapting techniques to maximize conditioning and speed post-workout muscle recovery.
Reflexology: Stimulate Organs and Relieve Discomfort
Reflexology applies targeted pressure to reflex points on the feet that correspond to organs and glands. Stimulating these points enhances nerve function and energy flow throughout the body. Reflexology improves circulation, eases pain, and supports the immune system.
The benefits of reflexology massage go beyond the feet themselves. Certified reflexologists at Hand and Stone use precise finger and thumb techniques to stimulate reflex points linked to various body areas needing restoration. Reflexology brings the entire body back into harmonious balance.
From relaxation to pain relief, Hand and Stone Massage in Commack, NY provides customized massage treatments to fit your needs. Their experienced therapists utilize proven techniques to lower stress, ease aches, improve flexibility, and promote healing. Give your body the therapeutic touch it’s craving.
Hand and Stone Massage in Commack, NY offers a wide range of massage techniques to relieve pain, reduce stress, and promote total body wellness. From Swedish massage to hot stone therapy, their experienced therapists provide customized sessions tailored to your individual needs.
Swedish Massage: Relaxation and Stress Relief
Swedish massage is designed to improve circulation, ease muscle soreness, boost energy, and induce total body relaxation. Long, fluid strokes relax the muscles while kneading and friction techniques target areas of tension. Swedish massage decreases cortisol levels, promoting feelings of calmness and well-being.
At Hand and Stone Commack, Swedish techniques like tapotement, vibration, petrissage, and effleurage are used to loosen tight muscles and enhance mind-body harmony. The massage therapists adjust pressure, speed, and movement to address problem areas and accommodate comfort needs. Regular Swedish massage improves flexibility, reduces pain, and lowers stress.
Deep Tissue Massage: Alleviate Muscle Tension and Pain
Deep tissue massage provides intensive therapeutic benefits. Targeted deep pressure reaches below the surface to address chronic muscle pain and stiffness. Slow strokes break up adhesions and knots while increasing blood flow to aid healing. Although deeper, the massage pressure remains comfortable.
At Hand and Stone, advanced deep tissue techniques like cross fiber friction and trigger point therapy relieve strained, overused muscles. Deep tissue massage keeps muscles flexible, preventing future injuries. It’s ideal for athletes as well as those with nagging tightness and soreness that needs focused work. Regular deep tissue massage maintains healthy muscle function.
Hot Stone Massage: Melt Away Aches and Pains
Hot stone massage harnesses the restorative power of heat for deeply soothing muscle therapy. Heated stones are strategically placed along energy lines and used to massage the body with Swedish techniques. The penetrating warmth relaxes muscles while improving circulation and metabolism.
Hot stone massage melts away tension, discomfort, and pain like no other treatment. The human touch combined with heated stones eases stiff, overexerted, or injured muscles at their deepest levels. At Hand and Stone Commack, hot stone therapy promotes healing and provides a profoundly relaxing experience.
Prenatal Massage: Safe Relaxation During Pregnancy
The physical demands of pregnancy often lead to muscle aches, pain, and swelling. Prenatal massage provides safe relaxation to expecting mothers through focused techniques to ease discomfort. Massage reduces pregnancy stress and anxiety while decreasing back and leg pain.
Certified prenatal massage therapists at Hand and Stone use specialty tables and pillows for comfort. They avoid massaging certain pressure points and utilize techniques designed for pregnancy needs. Prenatal massage nurtures the mother’s overall wellness during this special time.
Hand and Stone Massage in Commack, NY offers therapeutic massage tailored specifically to your body’s needs. Customized sessions with experienced massage therapists provide relaxation, pain relief, and restored well-being. Treat yourself to better health through the healing benefits of massage.
Deep Tissue Massage: Alleviate Muscle Tension and Pain
Feeling like you’ve been carrying around a bag of rocks on your shoulders lately? That constant tightness and tension in your muscles making it difficult to get through your day without wincing? Deep tissue massage may be just what the doctor ordered.
Unlike classic Swedish massage that gently works the surface layers of muscle, deep tissue massage targets those inner layers of muscle and connective tissue. Using firm pressure and slow strokes, a deep tissue massage therapist will work to loosen those stubborn knots and adhesions. It’s ideal for chronic muscle problems like injuries, limited mobility, tennis elbow, stiff necks and sore shoulders.
Here’s a rundown of how deep tissue massage can help alleviate muscle tension and pain:
- Breaks up scar tissue – Over time, injuries and stress on muscles can lead to adhesion and scar formation. Deep tissue massage helps break apart that scar tissue to restore normal movement.
- Releases lactic acid – When muscles are overworked, lactic acid builds up and causes soreness and stiffness. The pressure and manipulation of deep tissue massage enhances circulation, bringing fresh oxygenated blood to muscles to help clear out lactic acid.
- Endorphin release – The motions and techniques of deep tissue massage stimulate the release of endorphins, the body’s natural painkillers. Endorphins help block pain signals and produce a feeling of euphoria.
- Calms the nervous system – By lowering levels of stress hormones like cortisol, deep tissue massage quiets the amygdala and activates the parasympathetic nervous system, promoting relaxation.
- Improves mobility – By targeting stiff, tired muscles and knots, deep tissue massage can help increase range of motion, restoring flexibility.
- Relieves tension headaches- Special attention to tight muscles in the shoulders, neck and head can relieve the tension that often contributes to chronic headaches.
While deep tissue massage offers many benefits, it’s important to keep a few things in mind:
- It may hurt – Deep tissue massage isn’t meant to be completely pain-free. You may experience some soreness during or after the massage as the therapist works to release chronically tight muscles.
- It takes time – For best results, you’ll need regular deep tissue massages to address your muscle problems. One massage likely won’t be enough.
- Drink plenty of water – Deep tissue massage releases metabolic waste from your tissues. Stay well hydrated to help flush out lactic acid and other byproducts.
- Avoid strenuous activity – Give your body time to recover by taking it easy after your massage. Engaging in vigorous exercise too soon could do more harm than good.
Ready to give your body some much-needed TLC? At Hand & Stone Massage and Facial Spa in Commack, NY, our skilled therapists deliver customized deep tissue massage designed to meet your individual needs. We go beyond superficial rubbing to penetrate deep into the belly of your muscles for that “ahhhh” feeling.
Whether you’re an athlete looking to improve flexibility or just a weekend warrior hoping to ease soreness, deep tissue massage can help get you back in action. Contact us today to schedule an appointment!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Tired of leaving the spa feeling more frazzled than when you went in? At Hand & Stone Massage and Facial Spa in Commack, NY, it’s our mission to help you de-stress, detox and leave feeling your absolute best. Here’s a look at what sets us apart from other spas and why we should be your massage destination of choice:
- Customized therapeutic massage – Our skilled massage therapists don’t stick to a rigid protocol. They tailor each session to your individual needs using modalities like Swedish massage, deep tissue, trigger point therapy, prenatal massage and aromatherapy.
- Specialty facials – From balancing acne facials to anti-aging treatments, we offer a facial for every skin type and concern. Designed to cleanse, hydrate and rejuvenate.
- Warm stones and heated tables – For the ultimate relaxation experience, we incorporate heated stones in our massages. Our tables contain an underlying heating system to ease muscles and promote circulation.
- Convenient online booking – No need to call and wait on hold. Simply book your massage or facial online anytime with our user-friendly scheduler. New clients even get $10 off their first service!
- Flexible scheduling – With extended hours and online booking, you can easily fit self-care into your busy schedule. We’re open 7 days a week with hours from 8am-10pm during the week.
- Affordable luxury – At Hand & Stone, you don’t have to pay resort prices for five-star treatment. We offer reasonable rates on therapeutic massages starting at $79 for a one-hour Swedish massage.
- Membership options – Become a member for added savings like reduced rates, earned rewards and bonus services. Members even get a free one-hour massage or facial each month.
- Focus on wellness – Our spa goes beyond beauty and pampering to offer therapeutic services that enhance health. Massage boosts circulation, improves flexibility, reduces stress hormones and more.
- Experienced professionals – From our front desk staff to our licensed massage therapists, our team is focused on delivering an exceptional client experience.
- Peaceful spa setting – With soft lighting, tranquil music and aromatherapy, our spa offers an escape from the bustling world outside.
After even one visit to our Commack spa, you’ll see why clients rave about the royal treatment they receive at Hand & Stone. Our therapeutic massages melt away knots and tension, while customized facials leave skin looking radiant and renewed. Give yourself the gift of relaxation and book an appointment today. Your body will thank you!
Hot Stone Massage: Melt Away Aches and Pains
Between work, family, and life’s daily stresses, you’re carrying a lot of tension in your neck, back, and shoulders. No wonder those muscles feel rock hard! Hot stone massage may be just what you need to loosen up tight, achy muscles and melt your stress away.
Hot stone massage uses heated, smooth stones placed on key points on the body. The stones warm and relax tight muscles so the massage therapist can work more deeply—without causing more pain. The warmth is also comforting and relaxing. Hot stone massage is great for:
- Chronic pain – The heat penetrates deep into tissues affected by arthritis, injuries, fibromyalgia, and other sources of chronic pain.
- Stiff, injured muscles – Warm stones relax muscles and allow the massage therapist to manipulate the tissues without causing further pain.
- Stress relief – Heat has a soothing, calming effect on the nervous system. Hot stone massage eases tension and anxiety.
- Increasing circulation – The combination of warmth and massage motions improves circulation, bringing fresh oxygen and nutrients to muscle tissues.
Not only does the warmth of the stones relax your muscles, allowing the massage therapist to reach the deeper muscle layers, it also:
- Promotes deeper breathing
- Improves digestion
- Lowers blood pressure
- Boosts immunity
During a hot stone massage, expect:
- Heat – Stones are typically heated between 120-150 degrees Fahrenheit. The stones should never feel uncomfortably hot.
- Pressure – Your therapist will use light to moderate pressure unless you request deeper work.
- Stones placed on points – Stones are positioned at strategic points according to your needs.
- Stones used as massage tools – Your therapist may also hold stones and use them to apply stroking techniques.
Here’s what to keep in mind when it comes to hot stone massage:
- Hydration is key – Drink plenty of water before and after your hot stone massage to avoid dehydration.
- Avoid heavy meals – Eat lightly before your service since digestion diverts blood flow away from muscles.
- Speak up – Communicate with your therapist about your needs and any areas of discomfort.
- Allow time to relax – Try not to rush off afterwards. Give your body time to stabilize and benefit from the treatment.
At Hand & Stone Massage and Facial Spa in Commack, NY, our caring massage therapists incorporate warm, smooth basalt stones into your massage for the ultimate muscle melting experience. Feel tension and pain dissipate as the heat penetrates into sore, overworked areas. It’s deep relaxation at its best!
Whether you’re an athlete seeking faster muscle recovery or just need relief from chronic neck, back and shoulder pain, a hot stone massage can help you feel rejuvenated. Contact us today to schedule your therapeutic hot stone massage. Your body will thank you!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Feeling overwhelmed and seriously need to hit the reset button? Hand & Stone Massage and Facial Spa in Commack, NY offers massage, facials and more to help you chill out and achieve total mind-body wellness. Here’s a closer look at why our spa is the perfect place to decompress:
- Award-winning experience – Hand & Stone has been voted one of the Top 10 Massage Franchises in America for our excellent client service and welcoming spa environment.
- Customized services – Our therapists personalize each massage or facial to target your individual concerns, from reducing lower back pain to clearing acne.
- Online booking – Easily book appointments 24/7 through our website. New clients even get $10 off their first service.
- Extended hours – With availability from 8am-10pm most days, you can fit self-care into your schedule without taking time off work.
- Therapeutic focus – We go beyond pampering to offer proven modalities that enhance health, like increasing joint mobility and reducing muscle tension.
- Advanced protocols – Specialty services like prenatal massage, hot stone massage, microdermabrasion, LED light therapy facials and more.
- Experienced staff – Our therapists complete extensive initial and ongoing training to deliver exceptional client experiences.
- Reasonable rates – Enjoy a luxurious and therapeutic massage starting at just $79 for a one-hour Swedish massage.
- Wellness rewards – Earn points with each visit to redeem for free services, rewards and added savings as a member.
- Packages available – Gift certificates make great gifts! We also offer bundled massage and facial packages at discounted pricing.
- Sanitized equipment – We follow stringent sanitization protocols to ensure your health and safety.
Treat yourself to therapeutic massage and skincare services that soothe body and mind. Our Commack spa provides an accessible urban oasis to help you relax, refresh and reset. Contact Hand & Stone Massage and Facial Spa today to schedule your appointment!
Prenatal Massage: Safe Relaxation During Pregnancy
Carrying around that growing belly for nine months can take quite a toll on your body. From swollen feet and ankles to achy backs and hips, pregnancy brings more than its share of discomforts. A prenatal massage provides much-needed relief and relaxation at this special time.
Unlike regular massage, prenatal massage therapy is customized to the needs of expecting moms. The therapist takes care to use proper support cushions and body positioning to keep mom and baby safe and comfortable. Gentle techniques increase circulation, address areas of tension, and provide nurturing touch.
Here are some of the benefits prenatal massage offers during pregnancy:
- Eases back pain – Abdominal weight combined with hormonal changes can strain the back. Massage helps relax tight muscles.
- Soothes leg cramps – Massage increases blood flow to improve circulation in legs and prevent cramps.
- Reduces swelling – Long days on your feet can lead to ankle and foot swelling. Massage enhances drainage and reduces fluid buildup.
- Boosts endorphins – Massage naturally increases feel-good endorphins to uplift mood and promote relaxation.
- Improves sleep – By calming the nervous system, massage helps induce the deep sleep needed during pregnancy.
- Decreases anxiety – Gentle nurturing touch enhances oxytocin levels to ease stress and anxiety.
In addition to physical benefits, prenatal massage provides much-needed mental and emotional nurturing during your journey to motherhood. The therapists’ caring touch offers comfort as your body goes through dramatic changes. Sessions provide a quiet retreat to relax and connect with your baby.
What to expect during a prenatal massage:
- Comfortable positioning – You’ll either lay on your side with pillows for support or sit propped up with pillows.
- Light to moderate pressure – Firm massage is avoided to protect abdomen.
- Focus on areas of tension – Therapist will target back, hips, legs, neck and shoulders.
- Optional belly massage – Light, gentle effleurage may be used if approved by your doctor.
- Aromatherapy option – Essential oils like lavender promote relaxation.
To safely enjoy the benefits of prenatal massage:
- Get doctor’s approval – Especially if high risk pregnancy.
- Communicate your needs – Let the therapist know of any discomfort during massage.
- Stay hydrated – Drink water before and after to avoid dehydration.
- Avoid risky oils – Essential oils like rosemary may stimulate uterine contractions.
- Wait for 2nd trimester – 1st trimester is time of changing hormones and nausea.
At Hand & Stone Massage and Facial Spa in Commack, NY, our prenatal massage therapists are specially trained to provide safe, nurturing massage customized to support and comfort during your pregnancy. Give yourself the gift of relaxation and book a prenatal massage today!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Feeling stressed, sore and seriously needing some me-time? Hand & Stone Massage and Facial Spa in Commack, NY offers therapeutic massage and skincare services to help you relax, refresh and reset. Here’s a closer look at what our spa has to offer:
- Award-winning care – Voted a Top Ten Massage Franchise in America for outstanding client experience and exceptional services.
- Customized treatments – Therapists tailor each massage and facial using techniques to target your individual needs.
- Online booking – Book your appointment anytime through our website. New clients even get $10 off their first service!
- Extended hours – With availability from 8am-10pm on weekdays, scheduling appointments is stress-free.
- Upgrade options – Enhance your service with aromatherapy, hot stones, sugar foot scrubs and more.
- Wellness focus – Our massages and facials aim to support whole-body health and wellbeing.
- Packages available – Give the gift of relaxation with prepaid packages at discounted rates.
- Membership rewards – Save on services, earn points towards freebies and enjoy extra member perks.
- Sanitization – We follow strict protocols to sanitize equipment and surfaces between every client.
- Experienced staff – Our accomplished therapists complete extensive training to deliver top-notch care.
Treat yourself to therapeutic massage and skincare tailored to your unique needs. Contact Hand & Stone Massage and Facial Spa in Commack, NY to schedule your soothing massage or results-driven facial today!
Sports Massage: Enhance Athletic Performance and Recovery
Whether you’re a pro athlete or weekend warrior, your body takes a beating from intense training and competition. Sports massage can help improve flexibility, reduce injury risk, enhance performance, and speed recovery.
Unlike regular massage, sports massage utilizes techniques specifically tailored to the needs of athletes. Therapists target areas of tightness and work to increase joint range of motion. They also enhance blood flow to deliver fresh oxygen and nutrients to muscle tissues.
Here’s a closer look at the benefits of sports massage:
- Prevents injury – Massage loosens muscles and increases flexibility to prevent strains and tears.
- Improves circulation – Increased blood flow helps flush out lactic acid and deliver oxygen to muscle tissues.
- Relieves muscle tension – Massage techniques like effleurage, petrissage, and compression alleviate muscle tightness and trigger points.
- Enhances performance – Regular sports massage improves flexibility and range of motion to optimize athletic performance.
- Speeds recovery – Massage helps reduce inflammation and encourages healing between training and events.
- Relaxes the body – Sports massage calms the nervous system and promotes relaxation following intense exertion.
In addition to physical benefits, sports massage provides much-needed mental recovery as well. The relaxation helps settle the mind following intense focus and competition. Massage also reduces stress hormones like cortisol to aid recuperation.
What to expect during a sports massage session:
- Assessment of muscle tone – Therapist will evaluate areas of tightness and range of motion.
- Targeted techniques – Petrissage, compression, trigger point therapy and more will be used.
- Stretching – Your massage may begin and end with gentle stretches for major muscle groups.
- Feedback requested – You’ll be asked to communicate any discomfort during massage.
- Hydration emphasized – Therapist will provide water and advise on proper hydration.
To optimize your sports massage session:
- Schedule regular sessions – Once a week is ideal during training season for cumulative benefits.
- Receive massage 1-2 days pre-event – This allows time for muscles to recover after deep techniques.
- Focus the session – Tell your therapist if you want to target a particular body part like legs.
- Stay well hydrated – Drink plenty of water before and after massage to aid muscle recovery.
- Communicate your needs – Provide feedback so the therapist knows if you need more or less pressure.
At Hand & Stone Massage and Facial Spa in Commack, NY, our sports massage therapists have advanced training to help athletes maximize their potential. Whether you need to boost flexibility, unwind after a grueling workout, or recover faster, sports massage can help you achieve peak performance. Contact us today to schedule your appointment!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Need to hit the reset button and find your zen? Hand & Stone Massage and Facial Spa in Commack, NY offers therapeutic massage, facials and more to help you chill out and achieve total mind-body wellness. Here’s a closer look at what sets our spa apart:
- Customized services – Our therapists tailor each massage and facial using techniques to target your personal wants and needs.
- Advanced modalities – Specialty services like hot stone massage, prenatal massage, LED light therapy facials and more.
- Online booking – Easily schedule appointments 24/7 through our website. New clients even get $10 off their first service!
- Extended hours – With availability from 8am-10pm on weekdays, booking appointments is flexible and convenient.
- Wellness rewards – Earn points towards free services and enjoy extra savings as a member.
- Packages available – Gift certificates make great presents! Bundled massage and facial packages also offered.
- Focus on therapeutic value – Our massages enhance health by reducing muscle tension, improving circulation, alleviating pain and more.
- Peaceful ambiance – With soft lighting, soothing music and aromatherapy, our spa offers an urban oasis.
- Experienced staff – Our welcoming team is passionate about delivering quality, therapeutic care.
- Accessibility – Enjoy a luxurious massage starting at just $79 for a one-hour Swedish massage.
Treat yourself to customized massage and skincare services tailored to your unique needs. Contact Hand & Stone Massage and Facial Spa in Commack, NY to schedule your soothing massage or results-driven facial today!
Reflexology: Stimulate Organs and Relieve Discomfort
Need to reboot your body and reduce discomfort naturally? Reflexology may be the solution you’re searching for. This ancient healing art uses pressure applied to specific points on the feet that correspond to organs and systems throughout the body.
Reflexology is based on the principle that there are reflex zones on the feet and hands that mirror and connect to all parts of the body. When pressure is applied to these reflex points, it stimulates the corresponding organ or body part. This helps remove energy blockages, increase circulation, and promote natural healing.
Here are some of the common benefits of reflexology:
- Relieves stress – Reflexology calms the nervous system and triggers deep relaxation.
- Alleviates pain – The technique releases endorphins that block pain signals and produce analgesia.
- Boosts immunity – Stimulating reflex points enhances circulation and immune function.
- Improves sleep – Massaging reflex zones induces the relaxation needed for quality sleep.
- Eases headaches – Reflexology helps relieve migraine and tension headache pain.
- Aids digestion – Massaging digestive reflex points can help relieve constipation and indigestion issues.
In addition to physical benefits, reflexology offers much needed mental relaxation and rejuvenation. Sessions provide a quiet retreat from the stresses of everyday life. The nurturing touch and focused attention also provide comfort.
What to expect during a reflexology session:
- Foot soak – A foot bath relaxes feet and makes it easier to work reflex points.
- Assessment – Therapist will examine feet to look for areas of tenderness.
- Pressure to reflex zones – Thumb and finger techniques will be used to work reflex areas.
- Relaxation techniques – Effleurage strokes may be incorporated to promote relaxation.
- Aromatherapy – Essential oils like lavender are often used to aid stress relief.
To get the most from your reflexology session:
- Stay well hydrated – Drink water before and after to flush out toxins released.
- Avoid heavy meals – Refrain from eating a large meal right before your session.
- Communicate your needs – Tell your therapist if you have any sensitive areas on your feet.
- Consider regular sessions – Reflexology works best with a series of treatments over time.
At Hand & Stone Massage and Facial Spa in Commack, NY, our certified reflexologists apply targeted pressure to reflex points on the feet to stimulate organs, reduce discomfort and promote whole body health. Give your body a natural reboot and schedule your reflexology session today!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Feeling overwhelmed and seriously need to hit the reset button? Hand & Stone Massage and Facial Spa in Commack, NY offers massage, facials and more to help you chill out and achieve total mind-body wellness. Here’s a closer look at why our spa is the perfect place to decompress:
- Award-winning care – Voted a Top Ten Massage Franchise in America for outstanding client service and welcoming environment.
- Customized services – We tailor each massage and facial using techniques to target your personal preferences.
- Online booking – Easily schedule appointments 24/7 through our website. New clients receive $10 off their first service!
- Extended hours – With availability from 8am-10pm on weekdays, flexible scheduling is a breeze.
- Focus on wellness – Our massages and facials aim to support whole-body health and wellbeing.
- Packages available – Gift certificates make great presents! Bundled massage and facial packages offered too.
- Reasonable rates – Enjoy a luxurious, therapeutic massage starting at just $79 for a one-hour Swedish massage.
- Membership rewards – Earn points towards free services and enjoy extra savings as a member.
- Sanitization protocols – We thoroughly sanitize equipment and surfaces between every client.
- Talented team – Our caring staff is passionate about delivering quality, therapeutic care.
Treat yourself to customized massage and skincare that soothe body and mind. Our Commack spa provides an oasis to help you relax, refresh and reset. Contact Hand & Stone Massage and Facial Spa today to schedule your appointment!
Facial and Skin Care: Rejuvenate and Revitalize Your Complexion
Is your skin looking a little lackluster these days? A customized facial can give your complexion the reboot it needs to look healthy, hydrated and glowing. Facials cleanse, exfoliate and nourish skin to reduce visible signs of aging, clear breakouts, even skin tone and restore a radiant complexion.
A facial treatment involves several steps tailored to your particular skin type and concerns. Here’s a look at some of the key elements:
- Deep cleansing – Removes makeup, oil and impurities from the skin.
- Exfoliation – Buffs away dead skin cells to reveal fresh new skin.
- Extraction – Manual extraction of blackheads and congested pores.
- Facial massage – Boosts circulation and product absorption.
- Mask – Clay, cream or sheet masks nourish skin based on your needs.
- Moisturizer – Hydrating products restore moisture balance.
- Sunscreen – Broad spectrum SPF protects skin from UV damage.
In addition to pampering your skin, regular facials also offer relaxation benefits. The gentle facial massage, soothing music and aromatherapy provide a mini retreat to de-stress.
Some key benefits of regular facials include:
- Deep cleansing – Thoroughly removes impurities that regular cleansing leaves behind.
- Exfoliation – Sloughs off dead cells and reveals brighter, smoother skin.
- Unclogs pores – Extractions prevent breakouts by clearing congestion and blockages.
- Reduces fine lines – Collagen-stimulating masks and massage plump up crepey skin.
- Evens skin tone – Exfoliation and specialized treatments fade discoloration and age spots.
- Hydration – Masks and serums replenish moisture for soft, supple skin.
Ready to revive your skin? Contact Hand & Stone Massage and Facial Spa in Commack, NY to schedule your customized facial. Our estheticians will analyze your skin to determine the best treatment plan. Options like microdermabrasion, LED light therapy and microcurrent facials allow us to target specific aging concerns. You’ll leave looking refreshed, radiant and ready to take on the world!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Feeling the effects of nonstop stress? Hand & Stone Massage and Facial Spa in Commack, NY offers therapeutic massage, facials and more to help you relax, refresh and reset. Here’s a closer look at what sets our spa apart:
- Award-winning care – Voted a Top Ten Massage Franchise for outstanding client service and welcoming environment.
- Customized services – We tailor each massage and facial using techniques to target your personal preferences.
- Online convenience – Easily schedule appointments online 24/7. New clients receive $10 off their first service!
- Extended availability – With hours from 8am-10pm on weekdays, flexible scheduling is a breeze.
- Wellness focus – Our massages and facials aim to support whole-body health and wellbeing.
- Packages available – Gift certificates make great presents! Bundled massage and facial packages offered too.
- Reasonable rates – Enjoy a luxurious, therapeutic massage starting at just $79 for a one-hour Swedish massage.
- Membership rewards – Earn points towards free services and enjoy extra savings as a member.
- Sanitization protocols – We thoroughly sanitize equipment and surfaces between every client.
- Caring staff – Our passionate team focuses on delivering quality care and exceptional experiences.
Treat yourself to customized services tailored to your unique needs. Contact Hand & Stone Massage and Facial Spa in Commack, NY today to schedule your soothing massage or results-driven facial!
Waxing Services: Smooth Skin Without Unwanted Hair
Is unwanted body hair leaving you with prickly skin, razor bumps and ingrown hairs? Waxing offers a smooth, stubble-free solution that keeps skin silky for weeks at a time.
Waxing removes hair directly from the root before it has a chance to grow through the skin’s surface. Special waxes are applied to the area and then removed, taking the hair with it. The results leave skin touchably soft and hair-free for 3-6 weeks.
Waxing works well for hair removal on:
- Arms
- Underarms
- Legs
- Back
- Bikini Area
- Upper Lip
- Chin
Benefits of professional waxing services include:
- Long lasting results – Enjoy smooth skin for a good 3 to 6 weeks.
- Precision – Estheticians are trained in proper technique for safe, effective hair removal.
- Less irritation – Waxing exfoliates skin and removes hair cleanly at the root, avoiding razor burn.
- Ingrown reduction – Waxing pulls the entire hair so less chance of hairs growing inward.
- Slows regrowth – Hair tends to grow back finer and sparser with consistent waxing over time.
At your waxing appointment:
- The area will be cleansed and prepared to allow the wax to adhere properly.
- Wax will be applied to the area with a thin disposable wooden stick.
- A muslin strip will be pressed onto the wax and then swiftly removed against the direction of hair growth.
- The esthetician may apply soothing products and provide aftercare tips.
Some tips for optimal waxing results:
- Let hair grow out – Wax adheres best to hair that’s at least 1/4 inch long.
- Avoid sun exposure – Recent tanning can cause sensitivity and inhibit wax adherence.
- Take ibuprofen – This can help minimize sensitivity and discomfort during the service.
- Exfoliate between sessions – Prevent ingrown hairs by gently exfoliating daily.
- Moisturize after – Apply light, fragrance-free creams following waxing to avoid irritation.
At Hand & Stone Massage and Facial Spa in Commack, NY, our expert estheticians provide professional waxing services to keep you smooth and stubble-free. Choose from Brazilian, bikini, full leg, underarm, lip and chin waxes. We follow stringent sanitization protocols for a safe, comfortable waxing experience. Give your razors a rest and contact us to book your waxing service today!
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Feeling overwhelmed and seriously need to hit the reset button? Hand & Stone Massage and Facial Spa in Commack, NY offers massage, facials and more to help you chill out and achieve total mind-body wellness. Here’s a closer look at why our spa is the perfect place to decompress:
- Award-winning care – Voted a Top Ten Massage Franchise in America for outstanding client service and welcoming environment.
- Customized services – We tailor each massage and facial using techniques to target your personal preferences.
- Online booking – Easily schedule appointments 24/7 through our website. New clients receive $10 off their first service!
- Extended hours – With availability from 8am-10pm on weekdays, flexible scheduling is a breeze.
- Wellness focus – Our massages and facials aim to support whole-body health and wellbeing.
- Packages available – Gift certificates make great presents! Bundled massage and facial packages offered too.
- Reasonable rates – Enjoy a luxurious, therapeutic massage starting at just $79 for a one-hour Swedish massage.
- Membership rewards – Earn points towards free services and enjoy extra savings as a member.
- Sanitization protocols – We thoroughly sanitize equipment and surfaces between every client.
- Caring staff – Our passionate team focuses on delivering quality care and exceptional experiences.
Treat yourself to customized services tailored to your unique needs. Contact Hand & Stone Massage and Facial Spa in Commack, NY today to schedule your soothing massage or results-driven facial!
Skin Treatments: Clear Up Acne and Improve Skin Texture
Having clear, healthy skin can make a world of difference in how you look and feel. However, many people struggle with acne, scars, discoloration, and a generally uneven skin texture. Thankfully, there are many effective skin treatments available today to help clear up problem areas and reveal smoother, more radiant skin.
Acne Treatments
Acne is one of the most common skin conditions, affecting people of all ages. It occurs when dead skin cells, oil, and bacteria clog the pores and cause inflammation. Acne can range from mild to severe, leaving behind reddish pimples, whiteheads, blackheads, cysts, and scarring. To clear acne, dermatologists often recommend:
- Topical retinoids like tretinoin to exfoliate and unplug pores
- Antibiotics to reduce inflammation and bacteria
- Benzoyl peroxide to kill acne-causing bacteria
- Oral contraceptives to regulate hormones for women
- Isotretinoin pills for severe, cystic acne
It may take several weeks or months to see improvement, but sticking with a targeted acne treatment regimen can significantly reduce and even eliminate acne outbreaks.
Chemical Peels and Microdermabrasion
Chemical peels and microdermabrasion are highly effective treatments for improving uneven skin texture caused by scarring, fine lines, sun spots, and enlarged pores. Both procedures exfoliate the outer layers of dead skin to reveal fresher skin underneath. Light chemical peels use glycolic acid while deeper peels use trichloroacetic acid. Microdermabrasion uses a wand that sprays out fine crystals to gently “sand” away dull skin. Redness and peeling may occur but fades after a few days. After a series of treatments, skin looks and feels smoother and more even-toned.
Laser Skin Resurfacing
Laser skin resurfacing is a more intensive treatment that uses targeted beams of light energy to remove damaged outer layers of skin. It stimulates collagen production and new skin cell growth, resulting in tighter, firmer skin with reduced scars, wrinkles, sun spots, enlarged pores, redness, and roughness. There are two types of lasers: ablative lasers that remove thin layers of skin, causing raw, weeping skin during healing, and non-ablative lasers that target deeper layers while keeping the surface intact, so there is no downtime.
At-Home Treatments
In addition to professional procedures, using topical creams with retinoids, alpha hydroxy acids, and vitamin C can improve acne, pigmentation, and skin texture. Look for products containing the following ingredients:
- Glycolic acid: An alpha hydroxy acid that exfoliates and promotes new collagen
- Lactic acid: Another gentle alpha hydroxy acid exfoliant
- Salicylic acid: Helps unclog pores and reduce inflammation
- Niacinamide: Helps control oil and reduce acne
- Vitamin C: Brightens skin and fades discoloration
- Retinol: Boosts collagen and smoothes wrinkles
Be sure to wear broad spectrum sunscreen daily when using these products, as they can make skin more sensitive to sun damage. With continued use, you should see noticeable improvements in acne, scars, fine lines, and skin tone and texture.
Looking for Massage in Commack NY? Discover Why Hand and Stone Is the Answer
Are you seeking an oasis of tranquility in the hustle and bustle of Long Island? Look no further than Hand and Stone Massage and Facial Spa in Commack, NY. With experienced massage therapists, customized treatments, and a serene environment, Hand and Stone is the leading provider for massage in Commack.
Tailored Massages for Ultimate Relaxation
Not all massages are created equal. At Hand and Stone Commack, our therapists take the time to understand your specific needs and preferences. Whether you want to relax tight muscles, relieve pain, improve flexibility, or simply decompress from a stressful week, we’ll design a customized massage using proper techniques and pressure.
Choose from Swedish massage to loosen knots, deep tissue massage to release chronic tension, prenatal massage for expecting mothers, hot stone massage for penetrating heat, or a Connecticut Shave Lock Stone Facial that lifts, tones and detoxes skin. There are even therapies like cupping and microcurrent that provide advanced benefits. With a variety of enhancements like aromatherapy and CBD oil, each session can be tailored just for you.
Professional Therapists Who Care
Our warm, welcoming massage therapists are the reason clients keep coming back to Hand and Stone Commack. Highly trained and certified, they check in before each session to ensure your expectations are met. They explain what to expect and adjust pressure based on your feedback. Their goal is for you walk out feeling relaxed and recharged.
You’ll also appreciate their attention to your comfort. Whether you prefer relaxing music, engaging conversation, or peaceful silence, your therapists will accommodate your requests. This level of care and customization is what our regulars love most.
An Oasis of Calm in Commack
Step inside our Commack spa and you’ll feel your stress melt away. Our tranquil interior instantly promotes relaxation with muted colors, soft lighting, and a serene water feature. After checking in at our welcome desk, you’ll enjoy warming up in our infrared sauna before your treatment. Then your therapist will escort you to one of our private massage rooms outfitted with a heated table, pillows, blankets, and calming decor.
Many clients take advantage of our spa room rentals for small groups seeking a getaway from the bustling city. With free WiFi, you can catch up on emails between services or simply unplug and lounge on the soft furniture with a cup of organic tea. Our spa lounge provides the perfect setting for birthday celebrations, girls’ days out, and corporate retreats.
Affordable Spa Treatments on Long Island
Given our outstanding massage therapists and relaxing ambiance, you might expect Hand and Stone Commack to charge luxury spa prices. Yet our massages are very competitively priced to fit within most budgets. New clients can take advantage of our introductory offers to enjoy a full massage session with enhancements included.
We also offer monthly membership plans that provide discounted rates, earn rewards points, and allow you to add on facials and other treatments. Many members visit weekly to relieve stress, stay flexible, and prioritize self-care. The first month is risk-free, so you can experience the benefits at no cost.
For customized massage therapies from experienced professionals in a tranquil spa setting, Hand and Stone in Commack, NY is the leading choice. Escape the hustle of everyday life and treat yourself to restorative relaxation. Contact us today to book your massage or facial – your body and mind deserve it.
Hand and Stone Packages: Convenient and Affordable Options
At Hand and Stone Massage and Facial Spa in Commack, NY, we make self-care affordable and convenient with our membership packages. These provide exceptional value for customized massage and skincare on a budget.
Introductory Offers
New clients can take advantage of our introductory offers to sample Hand and Stone’s relaxing services. Our first-time guest special provides a 60-minute Swedish massage plus enhancement for an unbeatable rate. Or you can opt for our Back Facial special that deep cleanses, exfoliates, and hydrates your back skin. These intro deals allow you to experience our talented therapists at a very wallet-friendly price.
Monthly Memberships
For ongoing pampering, our monthly membership plans provide exceptional savings off our regular rates. The basic plan includes one monthly 60-minute massage or facial. With the deluxe unlimited plan, you can enjoy as many massages, facials, and enhancements as you want each month. Membership perks also include discounts on spa room rentals, earned rewards points, and easy self-scheduling online.
Whether you come weekly or a few times a month, a membership ensures access to stress relief and relaxation on your schedule. After an energizing facial or therapeutic massage, you’ll leave feeling calmer, looser, and revitalized without breaking the bank.
Massage Packages
Can’t commit to a monthly plan? Check out our massage packages for bundled savings. The 60 Minute Massage Package includes 6 massages at a lower per-session rate. The 90 Minute Massage Package gives you 4 longer massages at a discount. With the Hot Stone Package, you’ll get 4 sessions focused on penetrating heat for tight muscles. There are even Mother-to-Be Packages tailored specifically for pregnancy massage needs.
Massage packages make great gifts too! Share the gift of relaxation and self-care with a loved one. Packages are flexible, with no expiration date, so recipients can schedule sessions whenever it suits their schedule.
Spa Day Packages
Treat yourself or a group to an indulgent spa day with our Half Day and Full Day Packages. The Half Day Package includes a 60-minute massage plus a nourishing facial for the ultimate in relaxation. Upgrade to the Full Day Retreat to also receive a body scrub and wrap, along with chilled prosecco and chocolate-covered strawberries in our serene lounge.
Gather your besties for a girlfriend getaway, celebrate a birthday or bachelorette bash, or escape with colleagues for a corporate spa day. Our packages simplify planning and provide discounted rates to pamper your whole party. Add on extras like spa room rentals and catering for a fully customized experience.
Enhancements for More Luxury
All our packages can be upgraded with add-on enhancements to amplify the indulgence. Choose an aromatherapy oil like calming lavender or energizing grapefruit for your massage. Opt for a paraffin treatment on your hands or feet to moisturize skin. Add CBD oil to any massage or facial to promote relaxation. A scalp massage or eye and lip treatment will leave you feeling extra pampered.
No matter which package you select, your visit will conclude with a stop in our oxygen bar. Inhale pure oxygen infused with essential oils to give your skin and body an extra glow. Our packages combine savings with total rejuvenation.
At Hand and Stone Massage and Facial Spa in Commack, NY, we offer the very best in therapeutic massage, skincare, and relaxation. Our packages provide an affordable way to care for your body, mind and skin on a regular basis. Contact us today to learn more and start prioritizing your wellness!
Professional Massage Therapists Provide Personalized Care
The key to an exceptional massage experience is a talented therapist who listens and customizes each session. At Hand and Stone Massage and Facial Spa in Commack, NY, our team of professional massage therapists deliver personalized care and outstanding results.
Extensive Training and Certification
Each of our massage therapists has undergone extensive education and training to master massage techniques and modalities. We hire only therapists accredited from accredited massage schools with certification in Swedish massage, deep tissue massage, prenatal massage, and hot stone massage. They must pass background checks and demonstrate proficiency in anatomy, physiology, kinesiology, and assessment.
In addition, our therapists regularly pursue continuing education in specialized areas like sports massage, reflexology, craniosacral therapy, and cupping. We invest in our therapists so they can provide the highest quality care using the latest therapeutic methods.
Tailored Massage Sessions
A cookie-cutter massage simply won’t do. Our therapists custom-tailor each session based on your individual needs. Before starting, they consult with you about your medical history, problem areas, pressure preferences, and goals. For example, a prenatal client may require adjustments to positioning and pressure points compared to an athlete seeking to improve flexibility.
Throughout your massage, your therapist will check in and adjust their approach accordingly. If you prefer lighter pressure on your lower back but deeper work on your shoulders, they will modify techniques to your comfort. This personalized attention results in a massage that meets your unique requirements.
Caring Customer Service
It takes a special type of person to excel as a massage therapist. Ours are selected for their warmth, empathy, and communication skills in addition to their technical abilities. They want you to feel at ease and cared for from the moment you step into our spa.
From the consult to the session ending, your therapist focuses fully on you. They listen attentively, explain each step, and check for feedback. After your massage, they provide recommendations for self-care at home. Our therapists build trusting relationships that keep clients coming back.
Focus on Client Wellness
At Hand and Stone Commack, our massage therapists don’t just provide a luxurious spa service – they facilitate healing and wellness. Therapeutic massage delivers quantifiable benefits like reduced muscle tension, improved circulation, decreased stress hormones, relief from headaches, and better sleep.
Our therapists understand the power of touch and massage to positively impact clients’ physical and mental health. They educate and empower you to incorporate massage into your self-care routine so you can live a healthier, more balanced life. Your overall wellbeing is always their primary focus.
Peaceful Environment
To support your relaxation during massage sessions, our therapists escort you to one of our tranquil private rooms. Appointments never feel rushed. Your therapist allows ample time to warm up in our eucalyptus steam room or infrared sauna before and after. Our spa rooms feature adjustable lighting, soft music, heated tables, and calming decor.
You’ll also find showers stocked with towels and toiletries so you can refresh post-massage if desired. Every element of our environment promotes total rejuvenation of body and spirit.
At Hand and Stone Massage and Facial Spa, your experience matters most. Our highly skilled massage therapists personalize each session to your needs in a peaceful setting. Contact us in Commack, NY to book an appointment and discover the difference professional touch can make.
Convenient Online Booking and Scheduling
Who doesn’t love a good massage? There’s nothing quite like laying down and letting a professional work out all those knots and tight muscles. A massage can relieve stress, ease pain, and promote overall wellness. But making an appointment shouldn’t cause extra stress. That’s why online booking and scheduling is so important for busy people looking to enjoy massage therapy.
Hand and Stone Massage in Commack, NY takes the hassle out of scheduling with their convenient online booking system. In just a few clicks, you can book your preferred massage therapy service, choose your preferred therapist if you have one, select your ideal date and time, and even specify any requests to make your massage perfect. It’s the epitome of easy and efficient appointment setting.
No More Phone Tag
How many times have you tried to call a spa or massage studio, only to get stuck in endless phone prompts? “Press 1 for hours, press 2 to book an appointment…” And let’s not even mention the dreaded phrase “all of our appointment specialists are currently assisting other clients.” Online booking eliminates all that, allowing you to schedule at your own pace and convenience.
No more waiting on hold, no more leaving voicemails hoping for a callback, no more showing up only to find the appointment book is full. Just log in, pick your service and time, and your massage appointment is booked. It’s ideal for today’s on-the-go clients.
Access Anytime, Anywhere
With Hand and Stone’s online booking, you can schedule your massage therapy session whenever and wherever it’s convenient for you. Book your appointment from your laptop at home, your phone during your lunch break at work, or your tablet while riding the morning train. The online booking system is mobile-friendly and accessible 24/7.
That means no more limiting yourself to daytime business hours to call the spa and book over the phone. Even if you’re up late or rise early, you can take care of booking your massage with just a few taps at whatever hour is convenient. It’s appointment setting on your time.
Easy Rescheduling and Cancellations
Sometimes life gets in the way, and you need to reschedule or cancel a massage appointment. With Hand and Stone’s online booking, making changes to your existing appointment is just as seamless as booking it. Log in to your account, find your scheduled service, and easily move it to another day and time or cancel it if needed.
You can check the availability calendar to find openings that work for your new schedule. The ability to quickly modify existing bookings gives you flexibility and takes the scramble out of having to call during business hours to reschedule.
Save Favorite Services and Staff
Do you prefer a certain type of massage or request a specific therapist? Hand and Stone’s online booking system lets you save your favorites to streamline booking. When you log in, you can access your saved preferred services and staff members and book repeat appointments with just 1 or 2 clicks.
No more explaining what type of massage you want or which therapist you prefer each time you book. Your customized selections are all saved for lightning-fast scheduling of your go-to massage sessions.
For devoted massage clients, the ability to access preferred services and staff helps ensure each visit is tailored specifically to you.
Seamless Spa Experience
Online booking and scheduling gives you control over your spa visits from start to finish. Reserve your ideal massage therapy service at your convenience, modify existing bookings as needed, and customize each session to your preferences. It’s the pinnacle of easy, efficient appointment setting.
At Hand and Stone Massage in Commack, NY, their online booking system allows busy clients to schedule high-quality spa experiences seamlessly. Discover for yourself the convenience of booking massage appointments anytime, anywhere with just a few taps. It’s the spa experience you deserve, simplified.
Discover Why Hand and Stone in Commack NY is the Massage Destination
Looking for an exceptional massage experience in Commack, NY? There’s one massage studio that rises above the rest – Hand and Stone Massage and Facial Spa. This renowned spa offers an unparalleled array of massage therapy services delivered by expert massage therapists in an inviting, tranquil setting. Here’s an inside look at what makes Hand and Stone the top choice for massage in Commack.
Unmatched Variety of Massages
Hand and Stone offers an extensive menu with massage options to suit every preference and need. Whether you seek relief for muscle pain or total tension release, their therapists customize each session using a range of techniques. Popular styles include Swedish massage, deep tissue massage, hot stone massage, prenatal massage, and sports massage. No matter your reason for booking a massage, Hand and Stone has a service that’s right for you.
The spa also provides targeted treatments like the Back-to-Back Bliss Duet Massage for couples and Express Lunchtime Massages for busy professionals needing a recharge. With this wealth of massage types on offer, it’s no wonder Hand and Stone is the top massage provider in Commack.
Highly-Trained Therapists
Hand and Stone’s team consists of licensed massage therapists, estheticians, and wellness professionals who complete extensive continuing education. They stay up-to-date on massage and skin care techniques through advanced seminars and certifications. This commitment to professional development allows them to deliver exceptional, results-driven services.
In addition, all massage therapists undergo thorough background checks prior to being hired. You can trust you’re receiving safe, ethical treatment from vetted professionals devoted to their craft.
Customized Experience
Each guest at Hand and Stone Commack receives personalized service tailored to their needs. Before your first massage, your therapist will consult with you to understand your health history, problem areas, and pressure preferences. For subsequent bookings, you can request your favorite therapist to provide a consistent experience.
During all massages, therapists listen closely and adjust their approach based on your feedback. Customized sessions lead to maximized therapeutic benefits and an overall relaxing experience in the skilled hands of compassionate providers.
Serene Ambiance
Stepping into Hand and Stone transports you to a peaceful sanctuary ideal for massage. Wood accents, neutral colors, soft lighting, and soothing music create a calming vibe. Tranquil lounges with cozy seating invite you to relax before and after your treatment.
Spa rooms provide privacy for your massage on tables with warm fleece pads for comfort. This immersive atmosphere enhances the rejuvenating effects of customized massages. The spa environment aligns perfectly with Hand and Stone’s holistic approach to wellbeing.
Convenient Experience
Hand and Stone makes self-care accessible by offering appointments seven days a week, with extended weekday hours. Their online booking system allows you to schedule your massage anytime from your phone or computer. Open 365 days a year, Hand and Stone fits massage into busy lifestyles.
The Commack spa also provides chair massages at corporate events and parties. Whether you visit the spa or book an on-site massage, Hand and Stone brings therapeutic relaxation wherever and whenever you need it.
Affordable Luxury
While delivering premium services, Hand and Stone maintains reasonable rates to make routine massages affordable. They offer monthly memberships that include discounted massages and perks like free aroma therapy and earnable wellness bucks. Monthly memberships encourage self-care while providing savings.
Introductory offers, gift cards, and seasonal specials also keep Hand and Stone accessible. Clients feel pampered at this elegant day spa without overspending, making regular massage therapy possible.
Total Wellbeing
In addition to massage, Hand and Stone provides facials using natural, organic products to nourish skin. Their estheticians address skin concerns like acne, aging, and dryness through customized treatments that promote healthy, radiant skin.
Waxing services, vitamin-infused oxygen sprays, paraffin treatments, and more perfectly complement the massage menu. With this full array of therapeutic services, Hand and Stone supports whole-body wellness and relaxation.
For massage that meets your individual needs in a welcoming spa environment, choose Hand and Stone in Commack, NY. Their devotion to professional development, customization, and holistic wellbeing makes them the top destination for therapeutic massage in the community.