How do Laxworx rebounders enhance lacrosse skills. What are the key features of different Laxworx rebounder models. Why are rebounders considered essential training tools for lacrosse players. How can players maximize their training with Laxworx rebounders.

The Evolution of Lacrosse Training: Introducing Laxworx Rebounders

Lacrosse, a sport known for its fast-paced action and high-energy gameplay, demands players to possess quick reflexes, impeccable coordination, and exceptional ball control. As the sport’s popularity continues to surge across North America, dedicated players are constantly seeking innovative ways to elevate their game, particularly during the off-season. Enter Laxworx, a company at the forefront of lacrosse training equipment innovation.

Laxworx has carved a niche for itself in the lacrosse equipment market with its specialized rebounders. These versatile training tools are designed to help players hone their skills independently, simulating game-like scenarios by rebounding lacrosse balls at various angles, speeds, and trajectories. This allows players to practice passes, catches, and shots in a controlled environment, effectively bridging the gap between solo practice and live gameplay.

The Laxworx Rebounder Lineup

Laxworx currently offers three main types of lacrosse rebounders, each tailored to meet the needs of players at different skill levels and with diverse training objectives:

• Laxworx Pro
• Laxworx Hardwall
• Laxworx Lite

Each model is meticulously engineered to help players develop specific lacrosse skills through repetitive, game-like practice sessions. By offering a range of options, Laxworx ensures that players from beginners to professionals can find a rebounder that suits their training needs and budget.

Laxworx Pro: The Elite Player’s Training Companion

The Laxworx Pro stands as the flagship model in the Laxworx lineup, designed to meet the rigorous demands of elite high school, college, and professional players. This premium rebounder boasts several advanced features that set it apart from conventional training tools:

• Slack-free bungee system enclosed in netting
• Capability to rebound balls at speeds up to 70 mph
• Adjustable legs for customizable rebound trajectories
• Angled sideboard for added unpredictability

The Pro’s adjustable leg system allows players to fine-tune rebound trajectories, ranging from straight-on shots to challenging skip shots that demand quick reactions. This versatility enables players to simulate a wide array of game situations, effectively improving their stick skills, hand-eye coordination, and reaction time.

How does the Laxworx Pro’s angled sideboard contribute to skill development? The sideboard introduces an element of unpredictability to rebounds, mimicking the variability of passes and mis-hits encountered in actual gameplay. This feature challenges players to adapt quickly to unexpected ball trajectories, enhancing their ability to read and react to plays in real-time.

Laxworx Hardwall: Precision and Fundamentals

The Laxworx Hardwall rebounder takes a different approach to training, utilizing a high-bounce wall instead of bungees to deliver precise rebounds. This unique design offers several advantages for players focusing on specific aspects of their game:

• Flat rebounding surface for consistent, predictable rebounds
• Ability to adjust rebound angles up to 45 degrees
• Promotes development of softer hands and quick resets
• Ideal for honing fundamentals and accuracy

By removing the tension bungees found in other models, the Hardwall encourages players to develop softer hands and quicker reset techniques. The predictable rebound trajectories allow for focused practice on specific catching and throwing techniques, making it an excellent tool for perfecting fundamental skills.

How does the Hardwall’s design benefit players working on accuracy? The flat, high-bounce surface provides consistent rebounds, allowing players to focus on precise aiming and repetitive accuracy drills. This consistency is particularly valuable when working on shot placement and developing muscle memory for various throwing techniques.

Laxworx Lite: Portable Training for Developing Players

The Laxworx Lite serves as an accessible entry point into the world of rebounder training, offering a more affordable and portable option for developing players. Despite its compact design, the Lite doesn’t compromise on essential features:

• Bungee system for variable rebound speeds
• Angled sideboard for added challenge
• Lightweight, foldable frame for easy transport
• Includes a carrying bag for maximum portability

While not as robust as the Pro model, the Lite provides an excellent introduction to rebounder training for younger or less experienced players. Its portability makes it ideal for backyard practice sessions, allowing players to get valuable training time even with limited space or resources.

How does the Laxworx Lite’s portability benefit young players? The lightweight design and included carrying bag make it easy for players to set up practice sessions anywhere, from the backyard to the park. This accessibility encourages more frequent training, helping young players develop consistency in their practice routine and accelerate their skill development.

The Laxworx Advantage: Simulating Game-Like Conditions

While no training tool can fully replicate the experience of live on-field lacrosse practice, Laxworx rebounders come remarkably close. Their versatility allows players to develop a comprehensive range of lacrosse skills, including:

• Shooting accuracy and power
• Catching techniques
• Cradling skills
• Footwork and positioning
• Reaction time and reflexes

For players with limited access to full-team practices or those looking to supplement their training regimen, Laxworx rebounders offer an efficient, cost-effective solution. Users can accumulate hundreds of touches per session, tailoring their practice to address specific areas of improvement.

How do Laxworx rebounders enhance reaction time compared to partner practice? Training against a rebounder introduces an element of unpredictability that partner practice often lacks. The variable speeds and trajectories challenge players to react quickly to unexpected passes or rebounds, more closely simulating the dynamic nature of game situations.

Maximizing Training Impact with Laxworx Rebounders

To fully leverage the benefits of Laxworx rebounders, players should approach their training with structure and consistency. Here are some strategies to maximize the impact of rebounder training:

1. Establish a regular training schedule, aiming for at least 30 minutes per day
2. Progressively increase rebound speed and unpredictability as skills improve
3. Incorporate a variety of drills to target different aspects of the game
4. Use the rebounder to complement, not replace, live practice sessions
5. Focus on proper technique and form during each repetition

Consistent training with a Laxworx rebounder can lead to significant skill improvements over an off-season. As players develop, they can adjust the rebound speed and angle to continually challenge themselves and push their limits.

How can players track their progress when using a Laxworx rebounder? Consider implementing a log or journal to record training sessions, noting aspects such as the number of successful catches, accuracy of shots, and reaction times. This data can help players identify areas of improvement and set specific goals for future sessions.

The Long-Term Benefits of Investing in a Laxworx Rebounder

While the initial cost of a Laxworx rebounder may give some players pause, the long-term benefits far outweigh the investment. Consider the following advantages:

• Significant improvement in fundamental skills
• Enhanced muscle memory through repetitive practice
• Increased confidence in game situations
• Reduced need for expensive private coaching or facility rentals
• Ability to train year-round, regardless of weather conditions

When compared to the costs associated with private coaching sessions or indoor facility rentals, a Laxworx rebounder quickly pays for itself over one or two seasons of consistent use. It essentially becomes a personal lacrosse trainer available at any time in the comfort of one’s own backyard or practice space.

How does rebounder training complement team practices and games? Rebounder sessions allow players to focus on individual skill development, addressing personal weaknesses and refining strengths. This targeted practice translates to improved performance during team activities, where players can apply their enhanced skills in collaborative settings.

Choosing the Right Laxworx Rebounder for Your Needs

Selecting the appropriate Laxworx rebounder model depends on several factors, including player skill level, training goals, and budget. Here’s a guide to help players make an informed decision:

• Beginners and younger players: Start with the Laxworx Lite for an introduction to rebounder training
• Intermediate players: Consider the Laxworx Hardwall for focused fundamental skill development
• Advanced and elite players: Invest in the Laxworx Pro for the most challenging and versatile training experience

It’s important to note that as players progress in their lacrosse journey, they may benefit from upgrading their rebounder to match their evolving skill level and training needs.

How can coaches incorporate Laxworx rebounders into team training programs? Coaches can use rebounders to set up skill stations during practice, allowing players to rotate through different drills. This approach maximizes practice time efficiency and ensures each player gets ample touches on the ball, even in large team settings.

Key Considerations When Purchasing a Laxworx Rebounder

Before making a purchase, players and parents should consider the following factors:

• Available practice space and storage options
• Portability requirements (for players who may need to transport the rebounder)
• Long-term durability and warranty options
• Compatibility with specific training goals and playing positions
• Budget constraints and potential for future upgrades

By carefully evaluating these aspects, players can ensure they select a Laxworx rebounder that will serve their needs effectively and contribute to their long-term lacrosse development.

Integrating Laxworx Rebounder Training into a Comprehensive Lacrosse Program

While Laxworx rebounders offer exceptional solo training opportunities, they are most effective when integrated into a well-rounded lacrosse development program. Here are some strategies for combining rebounder training with other aspects of lacrosse preparation:

1. Alternate rebounder sessions with conditioning workouts to build both skills and stamina
2. Use the rebounder to warm up before team practices or games
3. Incorporate rebounder drills that simulate specific game scenarios or plays
4. Combine rebounder training with video analysis to identify and correct technique issues
5. Challenge teammates to rebounder-based competitions to add a fun, competitive element to training

By strategically incorporating Laxworx rebounder training into their overall lacrosse regimen, players can accelerate their skill development and gain a competitive edge on the field.

How can players use Laxworx rebounders to improve their mental game? Rebounder training can be an excellent opportunity to practice visualization techniques and mental preparation. Players can simulate game situations, visualize successful outcomes, and work on maintaining focus and composure under pressure, all while honing their physical skills.

Customizing Rebounder Drills for Position-Specific Training

One of the strengths of Laxworx rebounders is their versatility in accommodating position-specific training. Players can tailor their rebounder sessions to focus on skills most relevant to their on-field role:

• Attackmen: Focus on quick-stick techniques, off-hand development, and shooting accuracy
• Midfielders: Practice transition skills, long-distance passing, and shooting on the run
• Defensemen: Improve interception skills, long-pole handling, and clearing passes
• Goalies: Enhance reaction time, hand-eye coordination, and outlet passing accuracy

By customizing drills to their specific position, players can maximize the effectiveness of their rebounder training and develop skills that directly translate to improved on-field performance.

Introduction to Laxworx and Their Lacrosse Rebounders

Lacrosse is a fast-paced, high-energy sport that requires quick reflexes, coordination, and ball control. As the sport continues to grow in popularity across North America, dedicated lacrosse players are looking for ways to improve their game in the off-season. This is where Laxworx comes in.

Laxworx is a company specializing in lacrosse training equipment, notably their lacrosse rebounders. A lacrosse rebounder is a versatile piece of equipment that allows players to sharpen their skills by themselves. It rebounds lacrosse balls at various angles, speeds, and trajectories to simulate passes, catches, and shots.

Laxworx currently offers three main types of lacrosse rebounders: the Laxworx Pro, the Laxworx Hardwall, and the Laxworx Lite. Each model is designed to help players develop different lacrosse skills through repetitive, game-like practice.

Laxworx Pro Rebounder

The Laxworx Pro is their premier lacrosse rebounder, engineered for elite high school, college, and pro players. It features a slack-free bungee system enclosed in netting that snaps balls back at up to 70 mph. The Pro’s adjustable legs allow you to tweak rebound trajectories from straight-on shots to skip shots that require you to react quickly. An angled sideboard adds another element of unpredictability to mimic passes and mis-hits. With the Laxworx Pro, you can dial in your stick skills, hand-eye coordination, and reaction time.

Laxworx Hardwall Rebounder

As the name suggests, the Laxworx Hardwall uses a high-bounce wall rather than bungees to rebound shots with precision. The flat rebounding surface simulates backboard-like rebounds at angles up to 45 degrees. By removing the tension bungees, the Hardwall promotes developing softer hands and quick resets. It also allows for rebound trajectory predictability to practice specific catching and throwing techniques. The Laxworx Hardwall is great for honing fundamentals and accuracy.

Laxworx Lite Rebounder

The Laxworx Lite is their most affordable and portable lacrosse rebounder. The bungee system provides variable rebound speeds, while the angled sideboard adds unpredictability. While not as robust as the Pro, the Lite gives developing players an introduction to rebounder training. Its lightweight foldable frame and carrying bag maximize portability for backyard practice. The Laxworx Lite gets younger players started with lacrosse rebounder training on a budget.

Laxworx Rebounders: The Ultimate Lacrosse Training Tool?

While nothing fully replicates live on-field lacrosse practice, Laxworx rebounders come close. Their versatility allows players to develop the full range of lacrosse skills from shooting, catching, cradling, to footwork and reaction time.

For players with limited time and access to full-team practices, rebounders represent an efficient, low-cost training option. You can get hundreds of touches per session and work on specific skills tailored to your needs as a player. Training against a rebounder also removes the predictability of practicing with a partner, helping sharpen reaction time and handle unpredictable passes or rebounds.

By training with a Laxworx rebounder just 30 minutes per day, players can see dramatic skill improvements over an off-season. While coaches recommend mixing in some live practice, rebounder training delivers results and builds muscle memory. As your skills develop, you can dial up the rebound speed and unpredictability to challenge yourself further.

Benefits of Using a Laxworx Rebounder

Here are some of the key benefits of training with a Laxworx lacrosse rebounder:

• Improve catching skills and soft hands
• Develop quicker reaction time and reflexes
• Build wrist and arm strength and endurance
• Perfect shooting technique and accuracy
• Self-paced solo practice from your backyard
• Mimics game-like passing, catching, and shooting
• Angle adjustments to practice any field position
• Models unpredictable rebounds
• Sessions can be tailored to your skill level
• Quality equipment built to withstand heavy use

While investing in your own rebounder has an upfront cost, the long-term training benefits easily justify the price. Considering private coaching and indoor facility rentals can cost far more, a Laxworx rebounder pays for itself over one or two seasons of use. It becomes your own personal lacrosse trainer in your backyard.

Is a Laxworx Rebounder Right for You?

Lacrosse rebounders are excellent solo training tools for just about any field player. The benefits maximize when you commit to regular training sessions and continuously increase the speed, angle, and unpredictability of rebounds. Consistency is key.

Younger players should start with a model like the Laxworx Lite and progress over time. The Pro is built for elite players who already possess strong fundamentals and are looking to refine their skills. Consider investing in a Laxworx rebounder if any of the following apply:

• You want to improve quickly in the off-season
• You need extra reps beyond team practices
• Limited facilities and coaches in your area
• Have your own backyard space for training
• Looking for an edge over the competition
• Need to improve your handling and reaction time
• Recovering from injury and need controlled practice

While not a substitute for live practices and scrimmages, Laxworx lacrosse rebounders let you get in extra training on your own terms. For dedicated players looking to maximize their potential, a Laxworx rebounder delivers results.

Key Features of Laxworx Hardwall Rebounders

For any lacrosse player looking to improve their game, a Laxworx hardwall rebounder can be an invaluable training tool. These specialized rebounders are designed specifically with the lacrosse player in mind and have a number of features that make them ideal for honing lacrosse skills.

Angled Hard Rebound Surface

The key feature of Laxworx rebounders is the angled hardwall rebounding surface. Unlike regular rebounders with a flat nylon surface, the angled surface of a hardwall rebounder mimics the unpredictable rebound of a lacrosse ball off a stick, player’s body, or the ground. The ball rebounds at sharper angles, forcing players to react quickly and improve their reflexes. The hardwall surface also provides a more realistic and satisfying “snap” feeling when catching a hard pass, which is great feedback for developing softer hands.

Rebounder Size Options

Laxworx offers rebounders in a variety of different sizes – 4×4, 5×5, and 6×6 foot options are available. The larger surface areas provide players more space to work on stick skills, passing, and shooting. The different sizes allow players to pick the option best suited to the amount of space available for setting up the rebounder and their specific training goals. The adjustable legs also allow players to set the rebounder at different angles to practice shots and passes from diverse trajectories.

Weather and UV Resistance

Built to withstand the elements, Laxworx rebounders feature aluminium framing and a polyethylene surface that won’t degrade from sun exposure or moisture. You can leave these rebounders outside without worrying about rain or snow damaging them. The materials ensure the rebounder performs consistently in all weather conditions – critical for athletes who train year-round.

Portability

Despite their large size when set up, Laxworx rebounders assemble and fold up compactly for easy transportation and storage. The folding design with latches allows the rebounder to be broken down into a much smaller size that can be moved by a single person. You can take it to tournaments or fields for practice. The carry bag makes it convenient to transport the rebounder in a vehicle.

How Laxworx Rebounders Improve Lacrosse Skills

Utilizing a Laxworx rebounder for lacrosse training provides a number of advantages for skill development across all facets of the game – shooting, passing, stick handling, footwork, and reaction time. Here are some of the key ways these rebounders can up your game.

Dialing in Shooting Accuracy

The angled rebounding surface provides an erratic bounce back that challenges players to focus on aiming their shots precisely. You cannot just rely on hitting the broad side of a flat rebounder – you need to pick specific targets and work on accuracy. As your shooting precision improves hitting those targets, your on-goal shooting percentage in games will rise too.

Developing Soft Hands

Snagging hard passes cleanly from the Laxworx rebounder improves a player’s ability to catch the ball on the run and gain control quicker – crucial for avoiding turnovers. The unforgiving surface really punishes players who try to trap or cradle the ball before securing the catch. This trains you to catch passes with soft hands in one motion.

Practicing Trick Shots

The exciting erratic bounces you get off a Laxworx rebounder are perfect for practicing behind-the-back shots, hidden-ball tricks, and other lacrosse moves that require improvisation and quick thinking. Trying to execute trick shots off these challenging rebounds strengthens your ability to react in the moment and pull off moves in game situations.

Improving Footwork

Due to the unpredictable rebounds, players must move their feet quickly and efficiently to adjust their angle, get their body behind passes for catching, and align their shooting stance. This improves agility, lateral motion, precision stopping and starting, and other essential footwork skills for mid-fielders and attackmen especially.

Developing Fast Reaction Time

The single biggest advantage of using a Laxworx rebounder is the improvement of overall reaction time. Hand-eye coordination and reflexes are pushed to the limits fielding sharp angled rebounds. As players learn to react faster to the rebound speed and direction, their ability to see and respond to the game’s pace heightens dramatically.

Ideal Drills for Using a Laxworx Rebounder

Here are some of the top lacrosse training drills you can do with a Laxworx rebounder to maximize your skill development.

Rapid Fire Catching and Throwing

Work on quickly catching balls thrown from the rebounder and making crisp, accurate outlet passes back. Start slow and increase the speed. Focus on securing each pass with soft hands in one fluid motion and making strong precise passes back without cradling. Keep your hands active and always expect the next feed.

Penny Pick-Up

Place a coin or marker on the rebounder and try to hit it with your shot. This challenges you to zero in on a tight target and improve shooting precision. Hitting a penny or dime takes repetition but pays off in improved accuracy.

Wall Ball

This classic lacrosse drill involves throwing the ball against the wall and moving to field it on the rebound, then quickly throwing it back against the wall – continually playing catch with yourself. Use your Laxworx rebounder instead of a flat wall to amp up the intensity and make it more game-like.

Dodging and Shooting

Practice dodging imaginary defenders at high speed, culminating with fielding a pass from the rebounder and shooting on net. This mimics real in-game scenarios. Work on shot precision after dodging left, right, and faking in different directions.

Rebound and Finish

Take a shot on goal and then sprint to collect the rebound and shoot again, as if snagging your own rebound in a game. Chasing down the erratic bounce improves reaction time while forcing you to shoot again from diverse angles.

Get an Edge with a Laxworx Rebounder

Lacrosse players looking for ways to take their training to the next level should consider adding a Laxworx hardwall rebounder. With key features optimized for lacrosse skill development and durability, these rebounders provide challenging, game-like rebounds that will sharpen shooting, reaction time, footwork, catching, and other essential skills. Dialing in your fundamentals against the Laxworx rebounder will give you an edge over your competition on game day.

How a Laxworx Rebounder Improves Lacrosse Skills

For lacrosse players looking to step up their game, investing in a Laxworx rebounder can provide measurable improvements across all facets of the sport. The unique design of these hardwall rebounders optimizes skill development in shooting, passing, catching, footwork, and reaction time.

Sharpens Shooting Accuracy

The angular rebounds off a Laxworx rebounder will punish inaccurate shooters. You need to zero in on specific targets and work on precision shooting to master controlling the ball off the rebounder. As your shooting precision improves against the challenging rebounds, you’ll gain the ability to pick corners and place shots with pinpoint accuracy during games.

Develops Soft Catching Hands

Snagging rocket passes from the Laxworx rebounder requires you to secure each catch with soft hands in one single motion. You cannot trap or cradle the passes. This trains lightning quick hands and reinforces keeping your stick locked and ready in the right catching position. Catching improve drastically with this repetitive, high-speed training.

Forces You to React Quicker

Reading the angle of the rebound and explosively moving your feet into position to field the ball develops critical reaction time. Tracking the unpredictable bounces strains your hand-eye coordination and reflexes. As you adapt to the rate and angles of the rebounds off the Laxworx trainer, your reaction time will become razor sharp.

Improves Agility and Footwork

Chasing down erratic rebounds forces you to stop, start, change direction, and position your body quickly to adjust to the ball’s trajectory. The rebounder improves your lateral quickness, range of motion, precise foot planting, and other essential footwork skills, especially important for midfielders.

Teaches Creative Trick Shots

The crazy bounces you get off the angled Laxworx rebounding surface are perfect for practicing behind-the-back shots, hidden ball tricks, and other improvisational moves. Learning to react and execute tricky stick maneuvers in response to the radical rebounds develops your lacrosse IQ.

Builds Endurance and Stamina

The non-stop nature of rebounding drills builds the stamina required to run up and down the field for four full quarters. As players adapt to the continuous ranging and rapid movements needed to field rebounds, their conditioning improves dramatically. Wind sprints have nothing on rebounder training!

Shooting Drills to Do with a Laxworx Rebounder

The Laxworx rebounder is an exceptional training tool for honing your shooting accuracy and technique. Here are some excellent shooting drills to do:

Penny Pick-Up

Place a coin on the rebounder and practice hitting it from different angles and distances. This challenges you to zero in on a tight target and develops shooting precision. As your accuracy improves, graduate to hitting smaller targets.

Rapid Fire Shooting

Take shots on goal as fast as you can field the rebounds, testing how quickly you can reset your feet and hands to shoot accurately again. This builds shooting endurance and the ability to keep firing after tiring.

Dodging and Shooting

Weave and dodge imaginary defenders at game speed culminating with fielding a pass from the rebounder and shooting on the run. Mimics in-game shooting after breaking down defenders off the dodge.

Limit Your Looks

Challenge yourself to take all shots with your weak hand only, or keep your stick locked in just your top hand. This builds proficiency shooting in non-ideal circumstances you may face in a game.

Elevated Shooting

Position the rebounder higher forcing you to shoot upwards at a raised angle. Changes the shot trajectory and challenges you to master lofting the ball accurately.

Passing and Catching Drills

The Laxworx rebounder also excels at developing crisp, accurate passing and soft hands for securing catches. Here are some great drills:

Rapid Fire Catch and Pass

Catch the ball cleanly off the rebounder and immediately snap accurate outlet passes back as quickly as possible. Focus on soft hands and fast ball movement.

Box Drill

Working with a partner, stand across from each other using the rebounder as one side of a box. Move the ball around the box as fast as possible catching and passing.

Add Movement

Check to open space after passing then work on catching the rebound on the move and passing back on target.

Sky Ball

Catch extreme high bounces and over the shoulder passes from the rebounder to improve range and hands.

Reaction and Footwork Drills

The Laxworx rebounder’s erratic bounces are exceptional for developing lacrosse reaction time and footwork. Useful drills include:

Mirror Drill

Position yourself opposite the rebounder and mirror its movements, backpedaling and side shuffling quickly as you field balls to mimic the rebound angles.

Box Drill

As described earlier for passing, the continuous quick lateral movements around the box develops great footwork mastery.

Chaos Drill

Have a partner randomly roll balls onto the rebounder surface from all sides, forcing you to react and chase down each pass on the move.

Take Your Skills to the Next Level

Investing in a quality Laxworx rebounder provides lacrosse players with an extremely versatile piece of training equipment that can dramatically improve shooting, passing, reaction time, footwork, and other essential skills. Work it into training routines to reach the next level in your game development.

Ball Control and Cradling Exercises on a Rebounder

Having strong ball control and confident cradling skills are foundational to lacrosse success. A Laxworx rebounder provides an exceptional training tool for developing mastery of these fundamental techniques.

Why Use a Rebounder for Ball Control?

The erratic bounces and fast pace of rebounding drills require you to flex your ability to corral and command the ball. Chasing down passes off odd angles forces you to quickly wrangle throws using just one hand, your weak hand, behind-the-back catches, and other unorthodox scenarios. This trains you to gain control of the ball securely under any circumstance.

Cradling Adaptability

Given the rebounder’s unpredictable ball movement, you have to cradle right, left, switch hands, and adjust your technique on the fly in creative ways. Developing adaptable cradling trains you to protect the ball well even when surprised or off-balance.

Foundational Ball Control Drills

These fundamental ball control exercises on the rebounder will ingrain core techniques:

Catch and Quick Stick

Work on catching balls cleanly off the rebounder and immediately shooting or passing without cradling first. This trains soft hands and fast ball movement.

Limit Your Looks

Force yourself to secure catches with just your right or left hand only. Or try receiving passes with your stick locked in just your top hand. This builds hand strength and one-handed control.

Adapt to the Chaos

Have a teammate randomly roll ground balls onto the rebounder from all angles, forcing you to react and chase down each errant pass on the move while controlling the ball.

Drills to Improve Cradling

Here are some excellent cradling focused exercises:

Cradling on the Move

Concentrate on keeping the ball protected while moving your feet – backpedaling, side shuffling, stopping/starting. The rebounder’s pace forces dynamic cradling.

Dodging Deception

Incorporate head and shoulder fakes while cradling and use quick switches from right to left hand to perfect cradling while dodging.

Elevated Cradling

Fielding high bounces from the rebounder overhead or off to the side challenges you to cradle well while extending your range of motion.

Advanced Drills for Stick Skills

These intense rebounder exercises will test and improve your ultimate lacrosse ball control talents:

Behind-the-Back Catches

Snag rebounds with your back to the ball and reach behind you to scoop the catch without looking. This trains you on deceptive moves.

Between-the-Legs Catches

Let the ball bounce through your legs from either side then try to catch it as it passes your body. Very tricky but great for reflexes.

Quick Stick Trick Shots

Catch the ball cleanly off a rebound then try to immediately execute behind-the-back or through-the-leg shots and passes back.

Train Smarter, Not Just Harder

Too many lacrosse players simply go through the motions of cradling and ground ball drills without focusing on improvement. Using a Laxworx rebounder forces you to perform ball control and cradling techniques under realistic, chaotic conditions. You have to problem solve on the fly rather than just going through rote motions. Work these kinds of smart training exercises into your skills regimen to reach the next level controlling the rock!

Develop Quicker Footwork and Reaction Time

Lightning fast footwork and reaction time separates elite lacrosse players from the pack. A Laxworx rebounder provides the ultimate tool to train these game-changing skills.

Benefits of Faster Footwork

Quicker feet allow you to gain separation from defenders, get into passing lanes smoothly, and drive transition opportunities. For midfielders, developing agile footwork is especially vital to success. Mastering precise foot planting, lateral motion, change of direction, and efficient first steps gives you an advantage in every facet of the game.

Why Reaction Time Matters

Seeing the entire field and responding quickly translates into interceptions on defense and smarter ball movement on offense. Players with superior reaction time make better decisions by accurately reading and reacting to the play as it unfolds. Taking more time to process the action leads to missed opportunities and mistakes.

Footwork Drills on a Rebounder

The unpredictable ricocheting of balls off a Laxworx rebounder makes it the ultimate training tool for honing footwork technique and speed. Here are some great drills:

Lateral Shuffle

Position yourself in front of the rebounder and concentrate on explosively side shuffling left and right to field balls ricocheting off the walls. Keep your head up and work on pushing off each plant foot.

Angle Adjustment

Let balls bounce and then sprint to new angles as needed to align your body behind the ball and move feet into passing or shooting position.

First Step Explosiveness

Drive off your plant foot with maximum speed and power on your first step each time you break to chase down a ball off the rebounder.

Agility Ladder Footwork with Rebounder

For added footwork training, set up a ladder drill alongside the rebounder. Some patterns to try:

Lateral Weave

Shuffle side to side up the ladder while fielding rebounds. Keep your hips and shoulders square.

Icky Shuffle

Shuffle up while criss-crossing your feet on each rung. Great for balance and coordination.

One Foot Hops

Keep one foot in a ladder rung while hopping up the ladder and fielding rebounds. Alternate feet each time up the ladder.

Reaction Time Drills

The sporadic ricochets off a Laxworx rebounder require you to read and react to the ball quickly. Here are some excellent drills for training reaction time:

Mirror Drill

Position yourself opposite the rebounder and mirror its erratic ball movement, reacting as quickly as possible.

Verbal Signals

Have a coach yell “right”, “left”, or “bounce” signaling where the next rebound will go and react quickly.

Behind-the-Back Catches

Field balls with your back to the rebounder, looking over your shoulder to spot rebounds, turn, and catch balls behind your back.

Get Quicker to Get Better

Elevating your lacrosse skills requires focused work on improving footwork agility and reaction time. A Laxworx rebounder provides the most effective training tool to develop these athletic talents through game-speed drilling. Work these kinds of drills into your training routine to gain a competitive edge!

Practice Accurate Passing and Catching

Delivering crisp, accurate passes to teammates and securing catches cleanly are fundamental skills every lacrosse player needs to master. A Laxworx rebounder provides the ideal training tool for developing flawless passing and catching.

Importance of Precision Passing

Completing passes reliably under pressure and hitting teammates in stride are critical to maintaining offensive possession and scoring opportunities. Forcing errant passes leads to turnovers while slow developing passes stall momentum.

Value of Soft Catching Hands

The ability to snatch passes cleanly out of the air without bobbling or dropping balls allows you to catch and shoot or pass in one fluid motion. Fumbling catches destroys opportunities and lapses in concentration lead to drops.

Passing Drills with the Rebounder

The Laxworx rebounder’s unique angled surface makes it the ultimate training tool for mastering accurate passing technique. Here are some excellent drills:

Rapid Fire Passing

Work on quickly passing balls back at specific targets on the rebounder as soon as you catch them.

Movement Passing

Pass on the run after catching balls on the move to mimic game passing sequences.

Timed Passing

Use a stopwatch to work on reducing the time between catching the rebound and passing back to specific rebounder targets.

Catching Drills

The Laxworx rebounder develops soft catching hands better than any training tool. Useful drills include:

Quick Stick Catching

Taking rebounds directly from the rebounder and catching then immediately passing or shooting in one motion without cradling first.

Reaction Catching

Letting balls bounce and reacting quickly to snatch them at odd angles out of the air on the run.

Concentration Catching

Have partners randomly throw balls against the rebounder when you aren’t expecting it to work on concentration and always being ready.

Use Partner Drills

For game-like passing and catching work, incorporate partners into rebounder drills. Great options include:

2 vs. 2 Pass and Catch

Use the rebounder as one player and work on quick ball movement and cuts by the other three players.

Triangle Passing

Position three players in a triangle formation using the rebounder as one point and work on whipping the ball around the triangle.

Mix in Defenders

Add a defender to any partner passing drill to practice completing passes accurately under pressure.

Master the Fundamentals

Taking the time to drill proper passing and catching technique using the challenging Laxworx rebounder will ingrain muscle memory and skills that translate directly into lacrosse gameplay success. Accurate passing and soft hands are the foundation for scoring goals!

Improve Shooting Accuracy and Power

Mastering shooting is critical for scoring goals in lacrosse. A Laxworx rebounder provides the ideal training tool for developing shooting accuracy and power.

Why Shooting Accuracy Matters

Precision shooting translates directly into increased goals. Placing shots deliberately into the corners raises on-goal shooting percentage. Mastering accuracy from farther shooting distances also keeps goalies off-balance.

Developing Shooting Power

Generating fast, hard shot velocity improves scoring chances by making it tougher for goalies to react and saves shots they do reach. Power shooting also expands your effective shooting range.

Accuracy Drills

The angled rebounds off a Laxworx rebounder challenge you to precisely aim shots. Useful shooting accuracy drills include:

Target Practice

Spot specific targets on the rebounder to shoot at repetitively such as corners, grids, or marked spots.

Reduced Targets

Challenge accuracy by placing smaller targets like cones on the rebounder to hit.

Distance Shooting

Move further back from the rebounder and drill hitting specific targets from longer range.

Power Shooting Drills

The Laxworx rebounder also builds shot power through these drills:

Rapid Fire

Shoot as quickly as you can field each rebound, working on velocity while tiring.

Run-Up Shooting

Back up 10+ yards from the rebounder and work on a running start into hard shots on goal.

Mock Defenders

Have a partner apply light pressure as you shoot to practice shooting through checks.

Advanced Shooting Drills

Take your shooting skill to the highest level with these challenging rebounder drills:

Elevated Angles

Set up the rebounder higher to practice lofting shots with precision into the upper corners of the goal.

Quick Stick Shooting

Catch the ball off the rebounder and immediately one-time shoot without cradling first.

Weak Hand Shooting

Force yourself to receive all rebounds and shoot with just your weak hand.

Master Shooting to Master Scoring

The unique reactive rebounds and pace of a Laxworx rebounder drills both shooting accuracy and velocity. Work the rebounder into your regular solo and team practice sessions to develop the shooting skills that translate into more goals on game day!

Use Angle Shots to Add Variety to Your Practice

Mastering different angled shot trajectories is vital to keeping goalies guessing in games. The Laxworx rebounder provides the perfect way to drill angled shooting technique.

Why Angle Shooting Matters

Goalies get into a rhythm stopping straight-on shots during games. Mixing in side arm, underhand, and skip shots from sharp angles keeps netminders off balance. Angled shots also bend around defenders and find openings above goalie shoulders.

Creating Shooting Rhythms

Drilling a variety of angle shots builds muscle memory your body and stick naturally repeat in games. Combining high, low, left, and right angle releases makes your shooting far less predictable.

Low Angle Shooting

Low-to-high angled shots are great for scoring off rebounds and skips. Useful rebounder drills include:

Underhand Risers

Field low rebounds and work on sweeping underhand shots that rise up into the top corners.

Bounce Shots

Aim low so shots hit the ground in front of the goal and bend upwards past the goalie on the bounce.

Off-Stick Shooting

Receive passes to the left and right of your stick and work on sideways sweeping shots on net.

High Angle Shooting

Elevated shots target the upper corners of the goal. Great rebounder drills for top-down angles:

Overhand Risers

Field high rebounds and practice driving downwards angled overhand shots using gravity.

The Moon Shot

Work on extra high arc shots that drop straight down into the goal from above.

Sidearm Shooting

Exaggerate sideways across-body shots while stepping into them to sweep side-to-side.

Aim for the Corners

Whether going low-to-high or up-and-down, always focus angled shots on finding the corners at weird trajectories goalies rarely see. Useful corner targeting drills:

Dot Shooting

Place dots on the inside edges of the goal box and aim for bouncing shots off those inside dots.

Close Quarters

Practice tight angle shots from the goal crease area to focus on sharp corner targeting.

Behind-the-Back

Work on receiving rebounds and shooting behind your back to hit awkward angles.

Unleash Your Creativity

The Laxworx rebounder provides endless opportunities to invent new angled shot types and work on unorthodox trajectories. Creativity beats predictability on the lacrosse field, so drill angle shots relentlessly to expand your shooting arsenal.

Develop Dodging Skills by Moving on the Rebounder

Dodging defenders is an essential skill for advancing the ball and creating scoring chances as an attackman or midfielder. The Laxworx rebounder provides an outstanding training tool for honing elusive dodging footwork and technique.

Importance of Dodging

Beating your defender off the dodge creates the space and passing lanes needed to penetrate defenses. Multi-directional dodging with convincing head and shoulder fakes also keeps defenders guessing.

Dodging Footwork

Sharp change of direction, explosive first steps, and efficient footwork are fundamental to executing deceptive dodges. Maintaining low athletic stance while selling fakes with the entire body is key.

Essential Dodging Footwork Drills

The Laxworx rebounder develops elusive dodging footwork through drills like:

Lateral Dodges

Work on sideways shuffling and explosive push-offs from each plant foot to gain separation.

Quick Stops and Starts

Drive hard off a dodge then plant firmly to stop instantly while maintaining balance and control.

Zig-Zag Dodges

Practice changing direction sharply at high speeds by dodging in zig-zag and crossover patterns.

Dodging with Deceptive Movement

Incorporate head and shoulder fakes as you work dodges on the rebounder. Useful moves include:

Swim Dodge

Sell an exaggerated head fake opposite your desired dodge direction before exploding the other way.

Split Dodge

Sell hard lateral fakes before splitting defenders by exploding straight upfield.

Roll Dodge

Feign rolling back to pass before spinning a quick redirect dodge.

Finish with a Shot

Completing dodges by catching and shooting on the rebounder simulates finishing plays. Great finishing drills:

Give-and-Go

Dodge then exchange passes with coach/teammate before snagging final feed from rebounder to shoot.

Shoot on the Run

Catch feeds from the rebounder while driving at full speed and practice shooting without slowing down.

Pump Fake

Incorporate pump fakes after the catch to freeze defenders before shooting on the rebounder.

Defeat Your Defender

The Laxworx rebounder allows you to drill dodging footwork and fakes at game speeds. Master smooth deceptive dodges and explosive changes of direction to give defenders fits!

Practice Ground Ball Techniques

Mastering ground ball skills is a fundamental part of lacrosse at all positions. The erratic rebounds off a Laxworx trainer provide the perfect way to drill essential ground ball techniques.

Importance of Ground Balls

Ground balls lead to possession, and possession leads to scoring opportunities. The team that wins more ground balls controls more of the game. Focusing on ground ball fundamentals pays dividends.

Body Positioning

Optimizing body position over the ball is vital to scooping grounders cleanly. Receiving ground balls with the stick out front while hunched over the ball with legs bent and back straight is key.

Basic Ground Ball Drills

These straightforward drills with the rebounder instill proper ground ball basics:

Front Position Scooping

Focus on getting your body centered over rebounds landing in front of you and scooping through the ball.

Side Scooping

Work on sideways ground balls to your right and left to expand your scooping range.

Box Drill

Place four cones making a box and continuously scoop grounders while running the box pattern.

Advanced Ground Ball Drills

Take your ground ball game to the next level working these challenging drills:

Over-the-Shoulder

Practice tracking balls over your shoulder and scooping grounders while looking backwards.

Behind-the-Back

Scoop grounders bouncing behind you by whipping your stick backwards below your waist.

Weak Hand Only

Force yourself to scoop and cradle grounders with just your bottom hand on the stick.

Competitive Ground Ball Drills

Adding competition raises intensity. Useful competitive partner drills include:

Knockout

See which player can scoop through a grounder first as you both close in on the ball.

Scramble Drills

Launch multiple grounders and battle your partner to secure possession of each loose ball.

Defensive Pressure

Have a partner defend you lightly as you try scooping grounders they try to keep away.

Possession Starts with Ground Balls

The Laxworx rebounder allows you to practice ground ball fundamentals continuously at game speed. Master ground ball skills to gain possession and a competitive edge!

Use a Rebounder for Goalie Training

While designed with shooters and field players in mind, a Laxworx rebounder also provides an exceptional training tool for lacrosse goalies. The angled backstop tests reaction time while the unpredictable ricochets improve positioning and movement.

Reaction Time Training

The speed and randomness of rebounds off the Laxworx trainer reinforces staying poised and reactive in goal. Quicker reaction time translates directly into more saves during games.

Movement and Stepping

Tracking erratic rebounds forces goalies to constantly adjust angles and explode from stance laterally and up/down. This hones essential netminding footwork technique.

Angles and Positioning

The Laxworx rebounder improves goalie positioning through drills like:

High to Low Shots

Alternate fielding high and low rebounds to practice dropping into butterfly and exploding back up to stay square.

Screen Shots

Use a partner as a screen in front to practice tracking screened shots off the rebounder.

Quick Feet

Work on lateral shuffle steps and crossover movement to stay centered as you track rebounds side to side.

Challenging Goalie Drills

The rebounder provides endless challenges to expand a goalie’s skills:

Reaction Saves

Practice improvised reaction saves by intentionally letting balls take bad bounces before making desperation saves.

Behind-the-Back

Track rebounds with your back turned then quickly look over shoulder to react and make the save.

Elevated Shots

Adjust rebounder to practice shots aimed top shelf at steep angles goalies rarely see in games.

Partner Goalie Drills

Incorporate partners into rebounder goalie drills to simulate game scenarios:

2-on-1 Shots

Work with a shooter and passer doing give-and-go’s around the crease before shots off rebounds.

Successive Shots

Rapidly pass rebounds back to partner so they can shoot again immediately, testing goalie’s readiness.

Deflections and Tips

Have partner try deflecting rebounds mid-air or tipping shots to practice reacting to redirects.

Game-Speed Goalie Training

The Laxworx rebounder allows goalies to see faster shot speeds and react to closer, tighter angle shots. Integrating rebounder work makes any goalie’s training more game-realistic.

Stay in Shape During the Offseason with a Rebounder

Maintaining your athletic edge during the lacrosse offseason is vital to succeed when the next season arrives. A Laxworx rebounder provides the perfect training tool for staying lacrosse fit all year round.

Maintain Skills

Stick and shooting skills deteriorate quickly during long layoffs. Frequent rebounder training maintains muscle memory and feel.

Improve Conditioning

The constant motion needed to field rebounds keeps cardio fitness and stamina sharp. Goalies benefit from the workout too.

Individual Offseason Drills

The Laxworx rebounder excels for solo training. Useful individual drills include:

Shooting Ladders

Rapid fire shots on goal for 30 seconds followed by 30 seconds rest, repeating for 10+ minutes.

Ground Ball Timed Sets

Scoop as many grounders as possible in a short timed period, then rest and repeat.

Footwork Sprints

Work dodges, cuts, and change of direction at the rebounder for 30 second bursts.

Team Offseason Drills

Incorporate the rebounder into small group training. Great team drills:

Triangle Passing

Rapid ball movement around a passing triangle set up using the rebounder.

2 vs. 1 Scenarios

Live simulate offensive sets with a defender using the rebounder as the third player.

Goalie Training

Use the rebounder for goalie reaction drills while shooters move the ball around.

Cross-Training Workouts

Pair rebounder lacrosse drills with athletic training for well-rounded fitness. Excellent workout combos:

Sprints + Agility Ladder

Combine rebounder footwork with intense speed ladder drills.

Dodges + Resistance Band

Wrap resistance bands around your legs and shoulders to increase dodge intensity.

Medicine Ball Throws

Incorporate med ball tosses between rebounder shooting reps.

Preseason Prep Starts Now

Consistent Laxworx rebounder training during the offseason keeps your stick and body ready for the next lacrosse campaign. Don’t lose your edge – train offseason like it’s preseason!

Rebounder Training Complements Field Workouts

While full-field lacrosse training is essential, adding rebounder sessions enhances overall skills development. The Laxworx rebounder drills mechanics in a contained space, complementing open field work.

Train Skills in Isolation

The rebounder allows focused repetition of shooting, passing, footwork and other techniques in a controlled setting away from full game play.

Game-Like Pace

The rate and angles of the ricocheting ball off the rebounder simulates realistic game speed patterns to ingrain skills.

Shooting Skill Boost

The Laxworx rebounder hones shooting accuracy and power through repetitive drilling:

Targets

Aim at specific rebounder targets – cones, grids, corners. Constant aiming sharpens precision.

Power

Firing repetitive shots builds enduring shooting strength and velocity.

Angles

Vary shot trajectory – side arm, overhand, low-to-high. Develops shooting versatility.

Footwork and Agility Gains

Chasing down erratic rebounds enhances lacrosse-specific agility:

Quickness

Sharp lateral cuts and change of direction. Improves first-step explosiveness.

Coordination

Fielding caroms off odd angles demands total body coordination and balance.

Endurance

Near constant motion builds stamina critical for midfield play.

Reaction Time Sharpening

The randomness of rebound trajectories hones reaction speed:

Tracking

Forces you to follow the ball closely and move before it arrives.

Reflexes

Heightens hand-eye coordination reacting to rapid ricochets.

Concentration

Chasing unpredictable bounces trains remaining focused amid chaos.

Isolated Skill Training

Rebounder drills isolate specific skill training less feasible in games:

Weak Hand Focus

Forces using non-dominant hand only.

Shooting Through Checks

Practice shooting with light contact applied.

Repetition

Allows continuously repeated skill drilling.

Complete Your Training

Full-field lacrosse workouts build endurance and team play. Supplementing with Laxworx rebounder training develops individual skills and reaction time. The combination completes your training program.

Compare Laxworx Models and Prices

Laxworx offers lacrosse rebounders in a variety of sizes to fit different training needs and spaces. Models range from compact entry-level options to large pro-grade rebounders. Here is how the main Laxworx rebounders compare.

Entry-Level Options

The Laxworx Pro and Laxworx Lite rebounders provide affordable and portable choices perfect for youth players or beginners.

Intermediate Models

Step up to the Pro+ and Club rebounders for increased size and durability to handle frequent high-velocity shots.

Pro-Grade for Elite Players

The Beast and Beast Pro rebounders offer the largest sizing and most rugged build quality for college and pro players.

Laxworx Lite Rebounder

Best for young players first learning the game who want a starter rebounder for home use. Key specs:

• 36” x 36” rebounding surface
• Weather-resistant polyethylene surface
• Lightweight folding aluminium frame
• Carry bag included
• Price: Around $175

Laxworx Pro Rebounder

An affordable mid-size option still portable enough for easy transport. Details:

• 44” x 44” rebounding surface
• UV-protected polyethylene surface
• Height adjustable aluminium frame
• Includes carry bag
• Price: Around $275

Laxworx Pro+ Rebounder

A step up in durability with extra rebounding surface. Specs:

• 50″ x 50″ rebounding area
• Weatherproof polyethylene surface
• Reinforced steel frame
• Carry case and pick-up scoop included
• Price: Around $375

Laxworx Club Rebounder

Built specifically for club and high school teams to handle frequent daily use. Features:

• 60” x 60” rebounding space
• Commercial grade polyethylene surface
• Heavy duty steel frame
• Includes ball pick-up scoop
• Price: Around $475

Laxworx Beast Rebounder

A top choice for college and elite players wanting maximum space and durability. Highlights:

• 72″ x 72″ rebound area
• Ultra-high rebound polyethylene surface
• Full welded steel frame
• Angled legs for varied ricochet
• Price: Around $675

Laxworx Beast Pro Rebounder

The largest, most rugged rebounder Laxworx makes – built for pros. Details:

• 96″ x 72″ mammoth rebound space
• Commercial grade polyethylene surface
• Full steel unibody construction
• Widest angle range for radical ball ricochet
• Price: Around $1250

Compare models to find the right Laxworx rebounder to match your budget and training needs!

Find the Best Laxworx Coupon Codes Online

Laxworx produces top-quality lacrosse rebounders, but they can be a big investment. Using a Laxworx coupon code can help you save money on your purchase. Here are some tips for finding the best Laxworx promo codes available online.

Check Laxworx Website

Laxworx occasionally offers site-wide coupon codes that are directly on their website. Before searching other sites, always check Laxworx.com for any current promotions listed.

Sign Up for Emails

Laxworx sends special discount offers to customers subscribed to their email newsletter. Providing your email is an easy way to have coupons sent right to your inbox.

Browse Lacrosse Forums

Lacrosse message boards like ILG and TalkLax often have users sharing discount codes they’ve discovered. Search forums for recent posts about Laxworx coupons.

Check Promo Code Aggregator Sites

Sites like CouponChief and PromoCodeWatch compile codes across brands into one place. Search them for any current Laxworx coupon codes listed.

RetailMeNot

One of the largest coupon aggregators online. Type in Laxworx and browse their current promo code selection.

Groupon

If Laxworx is running any sales, you may find coupon codes on Groupon’s site discounted even further.

Coupons.com

Browse their lacrosse or sporting goods sections for any Laxworx coupon codes recently posted.

Search Deals Sites

Check sites that compile deals and discounts across the web. Useful options include:

Slickdeals

One of the best websites for deal hunting. Search Laxworx in their product deal forums.

DealsPlus

Specializes in compiling coupon codes and sales. Check their sporting goods category.

DealNews

Posts the latest deals across all brands. Sign up for DealNews alerts so any Laxworx sales get sent to your inbox.

Social Media Codes

Laxworx may share coupon codes on their social accounts you can find. Useful places to look include:

Facebook Page

Like their Facebook page for coupon posts, giveaways or sale announcements.

Instagram Profile

Follow them on Instagram to catch any coupon codes shared in Stories, posts or their bio link.

YouTube Videos

Occasionally there are coupon codes in the description or comments of their training tip videos.

Be Persistent and Patient

It can take some hunting to find a good Laxworx promo code, but checking regularly across these sources maximizes your chances of savings. With persistence, you can usually score a coupon code discounting your rebounder purchase!