How can you choose the right lacrosse ball for your needs. What are the best ways to improve stick skills with soft lacrosse balls. How can you practice quick stick passing with indoor lacrosse balls. Which cradling drills improve ball control and protection. How to use wall ball to build strength and accuracy. What target practice techniques sharpen shooting accuracy. How can defensive drills create active sticks.

Selecting the Ideal Lacrosse Ball for Your Training Needs

Choosing the right lacrosse ball is crucial for effective training. Hard lacrosse balls are excellent for developing arm strength during passing and shooting practice. On the other hand, softer balls are more suitable for beginners who are still honing their stick skills. For box lacrosse or indoor practice, indoor balls made of softer rubber are the way to go. Outdoor lacrosse balls feature a harder rubber shell, making them perfect for outdoor play.

When selecting a lacrosse ball, consider your skill level and training goals. Are you a beginner looking to improve your fundamentals? A softer ball might be the best choice. Are you an experienced player aiming to increase your shot power? A harder ball could be more beneficial. By matching the ball type to your specific needs, you can maximize the effectiveness of your training sessions.

Enhancing Stick Skills with Soft Lacrosse Balls

Soft lacrosse balls, such as Swax Lax balls, offer numerous advantages for improving stick skills. These balls allow players to cradle and handle the ball even when fatigued, making them ideal for extended practice sessions. To make the most of soft lacrosse balls, focus on keeping your hands relaxed to absorb the ball into the pocket of your stick.

One effective drill to improve dexterity is the one-handed swim stroke. This exercise helps players develop better control and coordination with each hand independently. Soft balls are particularly beneficial for young players, as they help build confidence while developing fundamental skills. The forgiving nature of these balls allows for more successful catches and controls, encouraging players to push their limits without fear of injury.

One-Handed Swim Stroke Drill

1. Hold the stick with one hand near the top of the shaft
2. Cradle the ball in a circular motion, mimicking a swimming stroke
3. Focus on maintaining control throughout the entire motion
4. Switch hands and repeat the drill to develop ambidexterity

Mastering Quick Stick Passing with Indoor Lacrosse Balls

Indoor lacrosse balls, with their unique rubber composition, enable faster passes and catches, making them perfect for quick stick drills. To improve your quick stick skills, set up passing drills with a partner or against a wall. The goal is to make crisp passes back and forth as rapidly as possible while maintaining accuracy.

During these drills, it’s essential to keep your feet moving and maintain a low stance. This positioning allows you to quickly scoop up ground balls, simulating game-like situations. Practicing quick stick passing not only enhances your hand-eye coordination but also improves your overall reaction time on the field.

Quick Stick Wall Ball Drill

• Stand about 5-7 yards from a wall
• Throw the ball against the wall and catch it without cradling
• Immediately throw the ball back against the wall
• Aim to complete as many passes as possible in 30 seconds
• Gradually increase speed and distance as you improve

Cradling Drills to Improve Ball Control and Protection

Effective cradling is crucial for maintaining possession in lacrosse. Looping soft lacrosse training balls around your shoulders, waist, and legs can significantly improve your cradling skills. When practicing these drills, focus on keeping your elbows tucked and your wrists loose. This technique allows for better ball control and protection from defenders.

Regularly switching hands during cradling drills is essential for developing ambidexterity. Maintain focus on the ball throughout the exercise to build muscle memory that will translate to game situations. By mastering these cradling techniques, you’ll be better equipped to maintain possession under pressure and create scoring opportunities for your team.

Figure-8 Cradling Drill

1. Start with the ball in your stick at waist level
2. Move the stick in a figure-8 pattern around your legs
3. Keep the ball secure in the pocket throughout the motion
4. Gradually increase speed as you become more comfortable
5. Switch directions and hands to develop balanced skills

Building Strength and Accuracy Through Wall Ball Practice

Wall ball is a fundamental practice method that helps develop arm and shoulder strength while improving shooting accuracy. By throwing lacrosse balls against a rebounder or wall, players can work on various aspects of their game. Focus on shooting from different angles and distances to simulate game-like scenarios.

A crucial aspect of wall ball practice is catching cleanly in your pocket after rebounds. This skill translates directly to game situations where quick catches and releases are often necessary. Regular repetition of wall ball drills will lead to increased power and precision in your shots and passes.

Progressive Wall Ball Routine

• Start with 50 right-handed throws and catches
• Switch to 50 left-handed throws and catches
• Perform 25 cross-handed catches (throw right, catch left and vice versa)
• Practice 25 behind-the-back throws and catches
• Finish with 25 one-handed catches with each hand

Sharpening Shooting Accuracy Through Target Practice

Target practice is an excellent way to improve shooting accuracy in lacrosse. Set up targets such as cones or buckets at varying heights and distances to challenge yourself. Practice different types of shots, including overhand, sidearm, and underhand, to develop a well-rounded shooting repertoire.

Tracking your progress over multiple sessions can help you identify areas for improvement and celebrate your successes. Having specific targets to aim for builds shooting confidence and helps players develop the muscle memory needed for accurate shots during games.

Progressive Target Practice Drill

1. Set up 5 targets at different distances and heights
2. Start with the closest target and take 10 shots
3. Move to the next target once you hit 7 out of 10 shots
4. Increase difficulty by using different shot types for each target
5. Time yourself to add pressure and simulate game situations

Creating Active Sticks Through Defensive Drills

Defenders in lacrosse need quick sticks to effectively check and intercept passes. To improve these skills, engage in partner drills where one player makes dodges and passes while the other mirrors their stick movements. Focus on keeping your eyes on your opponent’s hands as you work to knock balls free or intercept passes.

These defensive drills help improve reaction time and active checking abilities. By consistently practicing these techniques, defenders can become more effective at disrupting offensive plays and creating turnovers. Remember, a strong defense is often the foundation of a winning team in lacrosse.

Mirror Stick Drill

• Partner up with an offensive player
• Defensive player mirrors the offensive player’s stick movements
• Offensive player makes unpredictable dodges and fake passes
• Defender attempts to maintain stick-on-stick contact
• Switch roles after 2-3 minutes

By incorporating these training methods and utilizing soft practice lacrosse balls, players can significantly improve their skills for both box and indoor lacrosse. Remember to focus on proper technique, gradually increase difficulty, and maintain consistency in your training regimen. With dedication and smart practice, you’ll see substantial improvements in your overall lacrosse performance.

Choose the Right Lacrosse Ball Based on Your Needs

When selecting a lacrosse training ball, you’ll want to consider your specific needs. Hard lacrosse balls are ideal for passing and shooting practice to build arm strength. Softer balls are better for beginners still developing stick skills. Indoor balls are made of softer rubber for playing box lacrosse or indoor practice. Outdoor lacrosse balls have a harder rubber shell.

Use Soft Lacrosse Balls to Improve Stick Skills

Soft lacrosse balls like Swax Lax balls allow you to cradle and handle the ball even when fatigued. Focus on keeping your hands soft to absorb the ball into the pocket. Do one-handed drills like the swim stroke to improve dexterity. Soft balls build confidence for young players developing fundamentals.

Practice Quick Stick Passing with Indoor Lacrosse Balls

The rubber of indoor lacrosse balls allows for faster passes and catches. Set up passing drills with a partner or against a wall to sharpen your quick stick skills. Focus on making crisp passes back and forth as quickly as possible. Keep your feet moving and get low to scoop up ground balls.

Cradling Drills Improve Ball Control and Protection

Looping soft lacrosse training balls around your shoulders, waist and legs improves cradling skills. Keep your elbows tucked and wrists loose. Switch hands frequently and maintain focus on the ball. This builds muscle memory to keep possession in game situations.

Use Wall Ball to Build Strength and Accuracy

Throwing lacrosse balls against a rebounder or wall develops arm and shoulder strength. Work on shooting from different angles and distances. Focus on catching cleanly in your pocket after rebounds. Repeat drill regularly to see increased power and precision.

Target Practice Sharpens Shooting Accuracy

Place targets like cones or buckets at varying heights and distances. Challenge yourself to hit them while practicing different types of shots like overhand, sidearm and underhand. Track your progress over sessions. Having targets to aim for builds shooting confidence.

Defensive Drills Create Active Sticks

Defenders need quick sticks to check and intercept passes. Have a partner make dodges and passes while you mirror their stick with your own. Keep your eyes on their hands as you work to knock balls free. This improves reaction time and active checking.

Scooping Drills for Better Ground Balls

Ground balls are pivotal in lacrosse. Have a partner roll balls out, then sprint after them and scoop cleanly. Focus on proper form by getting low and driving from the legs to initiate contact. Soft indoor balls can mimic ground balls off turf fields.

Footwork Ladder Drills Improve Agility

Use agility ladders to improve foot quickness and coordination. Jump in and out of ladder rungs while cradling balls. Shift direction suddenly while maintaining control. Quick feet help create separation from defenders on drives.

Full Speed Passing Sharpens Transition

Set up fast break drills by outlet passing to a breaking teammate at full sprint. Use the full field to practice clearing and advancing with speed. Focus on accuracy while passing and catching on the run. This translates directly to fast-break situations.

Shooting on the Run Simulates Game Situations

Sprint toward the cage and practice shooting on the move from different angles. Work on sidearm and overhand shots. Quick stick shots off passes force you to shoot in motion. Developing this in-game shooting builds confidence to capitalize on opportunities.

Wall Ball Games Test Reaction Time

Play simple wall ball games to improve reaction skills. See how many rebounds you can cleanly catch before a miss. Have contests to perform as many quick cradle switches or behind the back catches as possible. Competition breeds focus and engagement.

Passing Drills Increase Ball Movement

Rapid passing with partners or small groups improves reaction time, hands, and feet coordination. Focus on setting up teammates with crisp leads for the next pass. Keep stick heads up and make quick decisions. Increase speed and add defenders to make more game-like.

Protecting the Ball Maintains Possession

Have a partner defend you closely as you cradle. Practice shielding the ball with your body and stick head placement. Fight through cross checks using strong legs and elbow positioning. Value every possession gained through solid technique.

Game-Speed Drills Test Overall Ability

Mimic game speed by adding slide packages and zone defenses to drills. Practice clearing and riding through pressure. Work at full intensity like in a game. Putting skills together in live scenarios engrains proper mechanics.

Lacrosse training balls allow honing fundamentals in any location. Work on weak areas through repetitive, focused practice. Measure progress by tracking skills growth over training sessions. Game confidence comes from diligent skill development using lacrosse balls.

Improve Stick Skills with One-Handed Drills

Developing strong fundamental stick skills is crucial for lacrosse players. Using one-handed drills with training balls helps improve dexterity, confidence and control. They build hand-eye coordination needed for cradling, scooping and passing in games.

Focus on Swimming Motion for Soft Hands

Loop a soft Swax Lax ball around one hand using the natural swimming motion. Keep your arm extended and let the ball sit deep in the pocket. Relax your wrist and let the ball flow smoothly. This develops proper hand positioning and soft touch.

Work Both Hands Evenly for Balance

Dedicate equal time to swimming drills with each hand. Many players have a dominant side. Consciously developing the weaker hand makes cradling and shooting ambidextrous. This makes finishing plays easier from all angles.

Increase Speed and Change Directions

As your swimming technique improves, pick up speed. Whip the ball quickly around your hand and shoulders then change direction. Practice reacting to simulated checks by shielding the ball. Fast cradling builds game confidence.

Add Juke Moves and Stick Tricks

Incorporate jukes, rolls and quick sticks into one-handed drills. For example, fake one direction before swimming back the other way. Trying advanced techniques improves overall coordination and reaction skills.

Use Indoor Balls to Get Stick Ready for Games

The soft rubber of indoor balls sticks in pockets better when hands get sweaty during games. Take some one-handed reps pre-game to get a feel for the ball. Familiar touches build consistency through four quarters.

Mirror Partner’s Swimming Motions

Face a teammate and mirror their exact swimming technique. Try to match hand speed and motion. You can also switch from synchronous to asynchronous motions. Following others improves own form.

Focus on Proper Technique

Don’t sacrifice form for speed in one-hand drills. Perfect practice makes perfect. Keep your lower hand just outside bottom of pocket. Cradle at ear level with top hand above shoulder. Straight wrists maximize control.

Quick Stick Switches Sharpen Reflexes

Sudden behind-the-back and face-dodge cradles boost coordination. As you swim one way, swiftly transfer the ball to change direction. Whip balls from strong to weak hand. React to partner’s cues for added challenge.

Situational Drills Mimic Game Actions

Practice swimming right after scooping ground balls. Do it while pivoting away from defenders or dodging checks. Maintain composure through contact. Game-like drills engrain skills.

One-Handed Wall Ball Improves Alone

Throwing tennis balls against a wall mimics swimming action. Let the ball rebound into your pocket then swim the return pass. Chase down errant tosses. Solo wall ball provides efficient practice anywhere.

Film Yourself to Check for Mistakes

Have someone record you cradling and rewatch later. Diagnose issues like dropping elbows, thumbing balls or improper hand spacing. Visual learners benefit from seeing their stick skills on film.

Swim Drills Warm Up Muscles Properly

Take some easy one-handed swings before games or practice using an indoor ball. Gradually increase tempo to activate muscles and lubricate joints. This prevents early game drops or checks.

Cradle Through Fatigue for Focus

As you tire, concentration can fade. Fight this by swimming until exhaustion. Maintain composure and form. Pushing through builds mental stamina alongside physical technique.

Regular one-handed swimming drills with training balls instills proper fundamentals. Be creative in practice and have fun improving your skills. Take these stick skills into games with confidence.

Practice Quick Stick Passing for Faster Hands

Quick stick passing drills with lacrosse balls develop soft and speedy hands. The rapid exchanges work on reaction time, handling and accuracy needed in the fast-paced game. Regular practice translates directly to crisp passes in game situations.

Use Indoor Balls for Quicker Releases

The softer rubber of indoor balls sticks into pocket webbing better for faster passes and catches. The high-paced drills also simulate the tight checks of box lacrosse play for great crossover training.

Focus on economy of motion

Concentrate on making each pass with efficient motion. Cradle balls straight up into pocket webbing for immediate release points. Follow through directly toward partner’s stick for accuracy. Controlled motions allow blistering passing pace.

Vary Types of Catches

Execute different styles of catches like quick sticks, face dodges and rolls. Catching on the run or pivoting into passes adds another dimension. Broad catch skills let you snag balls cleanly when needed in games.

Work Both Forehand and Backhand

Complete quick stick sequences using forehand and backhand passing techniques. Lead partners with passes to their weak and strong hands. Developing dexterity with both hands makes feeding teammates easier.

Focus on Crisp Execution

Faster isn’t always better. Maintain proper mechanics like stepping into passes and following through toward targets. Value precision over speed at first to develop good muscle memory.

Increase Distance Between Partners

Start drill close together then gradually separate to sharpen accuracy. Time lead passes to hit moving teammates in stride. Work up to full-field length for game-like scenarios. Distance challenges quick passing technique.

Move Feet to Access Better Angles

Keep feet active to create open passing lanes. Use quick cuts, pivots and rolls rather than static cradles. This builds skills to get free for feeds in game situations. Active feet and hands work in sync.

Add Defenders for In-Game Simulation

Defenders can play passive sticks or lightly pressure passes. Work on ball protection and tight passing lanes. Slide packages simulate double teams. Game-like elements force sharper focus and reactions.

Sprint Between Passes to Increase Heart Rate

Conditioning equates to in-game stamina. After passing sequences, sprint suicides or run laps. Perform next series at racing heart rate. Matching game intensity instills skills.

Compete in Timed Contests

See how many clean pass connections you can complete in 30 seconds. Or challenge for quickest completion time of a set number of passes. Competition incentivizes pushing speed while maintaining technique.

Visualize Defense Pressure

See defenders in your mind even when playing catch without them. Pretend evading checks before passes. Vivid visualization activates muscles as if threats existed. Mental imagery improves reactions.

Practice in Small Groups

Expanding beyond simple two-man games builds awareness and vision. Work triangles or small weaves to hit multiple options. Training with multiple teammates improves ball movement.

Regular quick stick passing provides positive training simulation. Integrate these drills consistently to ingrain fast hands reaction skills needed in lacrosse games.

Work on Cradling Technique to Improve Ball Control

Mastering cradling skills leads to better ball control and protection. Precise cradling allows smoothly transitioning from offense to defense. Consistent training with lacrosse balls ingrains proper technique.

Use Appropriate Hand Positioning

Keep bottom hand just outside lower part of pocket. Top hand rests above shoulder. Hands spaced 6-8 inches apart maximizes control. Straight wrists increase leverage when cradling through checks.

Focus on Proper Arm Position

Extend lead arm fully when cradling to keep defender at length. Bend elbow slightly to absorb checks. Keep head of stick above shoulder to shield ball. Proper arm extension and bend protects possession.

Cradle at Face Level for Maximum Vision

Cradling too high obstructs view of the field. Too low risks losing ball below eyeline. Maintain ball just below facemask level. This maximizes vision for seeing cutters and defenders reactions.

Switch Hands Frequently to Prevent Checks

Quickly transfer ball from weak to strong hand and back again. Change planes from right to left shoulder. Unpredictable movement keeps defenders off balance and hesitant to overcommit on checks.

Use Indoor Balls to Soften Blows

The soft rubber of indoor balls absorbs checks better and rebounds faster to sticks. The flexible material provides a cushioning effect for developing players learning to cradle through contact.

Practice Spin Moves for Changing Direction

Incorporate face, behind-the-back and roll dodges into cradling. Spinning off defenders creates temporary separation to pass or drive. Smooth dodging motions result from practice with training balls.

Develop Equally Strong Cradling Hands

Dedicate solo drill time to weak hand cradling. Wall ball passing forces equal reps on each side. Fight tendency to cradle dominant side by staying balanced. Having two cradling options makes dodging sharper.

Maintain Composure Through Checks

Don’t panic when absorbing contact checks. Keep calm feet and soft handle on ball. Breathe and reset mindset quickly. Exposure in practice develops thick-skin mentality needed.

Increase Speed While Maintaining Control

Quicken hand speed through ball while keeping stable base and arm extension. Faster cradling builds wrist strength but don’t sacrifice form. Controlled speed protects balls in traffic.

Work On Box Lacrosse Specific Moves

Practice tight one-handed cradling for quickly navigating crowded creases. Scoop and flip balls against walls to grab ground balls smoothly. Master box lacrosse skills by training with soft indoor balls.

Add Pivots and Footwork

Incorporate turns and cuts while cradling rather than just stationary drills. Train muscles to cradle smoothly while dodging defenders. Multi-tasking footwork and ball control improves on-field coordination.

Develop Protective Techniques

Fend off checks by dropping elbows and leaning into defenders. Pop ball out to side then cross underneath to maintain possession. Fight to out-leverage opponents during contact. Protective techniques secure balls.

Precise cradling instincts come from repeated training with lacrosse balls. Isolating cradling skills accelerates development for commanding the ball during games.

Do Wall Ball Drills to Build Arm and Shoulder Strength

Wall ball drills with lacrosse balls develop increased arm strength and power. Throwing and catching off of rebounds activates muscles through repetitive motion. Gradually build power through this simple solo workout.

Use A Tennis Ball For Arm Endurance

The light weight of tennis balls forces greater repetition for muscle endurance. Take high volume throws focusing on mechanics. Lighter balls build foundation before progressing to heavy weighted balls.

Start Close For Control

Begin wall ball at 10 yards out and work back as skills improve. Close range allows honing proper form like stepping into throws. Dial in accuracy before attempting long distance heaves.

Catch In Pocket For Quick Transitions

Receive returns cleanly in the pocket to whip fast passes back. Work on seamless motions rotating from catch to throw. Smooth transitions keep the drill’s tempo fast for active training.

Incorporate Different Types of Throws

Mix in overhand rips, sidearm wind-ups and underhand tosses. Hit different spots on the rebounder. Varying release points prevents overuse injuries while building full strength.

Increase Distance and Velocity

Challenge yourself by taking a step back each session. As skills improve, put full power into throws. Safely strengthen by gradually upping speed, distance and difficulty.

Maintain Proper Mechanics

Resist sacrificing form for speed. Keep elbows tight and step into each throw. Follow through toward target. Reinforcing proper technique develops maximum power for game shots.

Catch Balls At Different Heights

Vary rebounder angles so balls return at random trajectories. React to bad receptions by catching outside pocket or above shoulders. Chasing down errant throws boosts conditioning.

Track Reps For Measurable Progress

Quantifying throws completed each session provides concrete marks to beat. Note distances reached as new personal bests. Data motivates pushing past plateaus.

Focus On Quick Stick Returns

Work on immediately redirecting catches back to rebounder in one fluid motion. Tighten release points for quick sticks. Rapid reflexes sharpen in-game shooting speed.

Activate Fast-Twitch Muscles

Explosively rip balls immediately off the catch. Quick bursts engage fast-twitch muscles. Generating speed from stops develops strength for ripping game shots.

Strengthen Lower Body As Base

Maintain athletic stance with knees bent in wall ball. Drive throws from legs for added power. Strong bases transfer energy up the kinetic chain for maximum velocity.

Go Until Exhaustion For Endurance

Extend sessions by throwing until complete fatigue. Push past comfort zone. Playing through tiredness late in games demands mental grit developed through training.

Regular wall ball training transforms raw strength into lacrosse shooting power. Dedication to solo drills builds game confidence from increased abilities.

Improve Accuracy with Target Practice

Precise shooting requires consistent target training with lacrosse balls. Aiming at specific goals builds muscle memory for accuracy. Repetition ingrains proper shooting mechanics.

Place Targets at Various Distances

Set up cones, buckets or rebounders at 10, 15 and 20+ yards out. Challenge yourself to hit targets while stepping into range. Adjust approach angles to recreate game scenarios.

Practice Different Shot Types

Take overhand rips, sidearm wind-ups, underhand shovels and backhand shots at targets. Vary mechanics to develop full shooting repertoire. Well-rounded skills boost in-game versatility.

Focus on Consistent Shooting Motion

Zero in on repeatable form for each unique shot rather than just making them. Dial in proper footwork, stick positioning, release point and follow through. Ingraining fundamentals heightens precision.

Work on Shooting Quickly Off Pass

Catch crisp passes from teammates then instantly hit targets. Release shots right off the pass without extra cradle. Quick shooting after catches simulates in-game catch-and-shoot play.

Increase Degree of Difficulty

Raise targets to challenge high shots. Position them tighter to force precise aim. Take shots on the run or directly after dodging. Step up difficulty levels to expand skills.

Compete In Accuracy Contests

Designate point values for targets based on degree of difficulty. Challenge others to accumulation competitions. Friendly accuracy battles build focus while having fun.

Aim Small, Miss Small

Zero in on bull’s-eyes instead of just hitting whole goals. Visualize shooting through exact spots rather than general targets. Increased precision thinking heightens accuracy.

Analyze Shooting Mechanics on Film

Study personal shot form on video. Diagnose issues like dropped elbows or inconsistent footwork. Make proper adjustments based on visual evidence. Refining form tightens precision.

Practice Shooting Around Defenders

Add a passive defender to simulate shooting under pressure. Work on shot fakes, rolls and pivots to create space for clean looks. Game-like obstacles train shooting under duress.

Focus on Follow-Through Toward Target

Keep eyes on targets and finish shots fully through release. Extending toward goals maintains body control and accuracy. Follow-through discipline is crucial.

Develop Touch on Finesse Shots

practice placing tricky shots just over goalie shoulders or tucking top corners. Controlled shots on target demonstrate true shooting prowess even under heavy pressure.

Target practice builds muscle memory for precise shooting. Regular training develops the consistency needed to capitalize on scoring chances.

Develop Defensive Checking Skills

Consistent checking practice with lacrosse balls creates active defenders. Controlled training develops proper technique, timing and confidence needed to dislodge balls.

Use Indoor Balls to Limit Impact

Softer indoor balls provide less-jarring checks during drills. Focus on form rather than forcing turnovers. The flexible rubber still provides realistic takedown training.

Drill Proper Body Positioning

Stay crouched with knees bent and back straight for optimal balance. Establish inside leverage by getting elbows below offensive hands. Proper positioning sets up efficient checks.

Work Different Checking Styles

Practice lift checks that drive upward through bottom hand. Swing overhand checks downward through opponent’s top hand. Vary angles to keep offense off balance.

Time Checks Well

Initiate contact when offenders expose balls rather than flailing randomly. Patience allows learning proper timing on hits.poorly timed checks draw penalties.

Aim Through Hands, Not Ball

Strike through offensive player’s hands and crosse to dislodge possession. Avoid slashing downward directly at exposed balls. Precise hand targeting creates clean checks.

Start Slow with Controlled Contact

Develop form before trying to demolish opponents. Light contact teaches appropriate body mechanics. Speed up checked as technique improves.

Keep Feet Moving to Maintain Position

Shuffle to maintain optimal checking stance. React to dodges and cuts by repositioning. Agile footwork keeps defenders square to runners.

Practice Checking On The Move

Have partners cradle actively rather than stationary. Pursue dodging offenders while swinging checks. Mimic game movements and angles.

Check Through Full Range of Motion

Follow all the way through on contact rather than short-arming. Increase power and stick dislodging by extending checks fully. Leave nothing on the table.

Stay Controlled Within 5-Yard Range

Resist overcommitting by keeping sticks within 5-yard distance. Patiently wait for close positioning to initiate checks. This concentrates energy efficiently.

Develop Left and Right Hands Equally

Check drills shouldn’t just practice dominant hand. Spend equal time crossing over off-hand for full strength. Versatile checking creates balanced defenders.

Frequent training with lacrosse balls hones active checking skills. Mastering technique in practice transfers confidence against live dodging in games.

Practice Scooping Ground Balls for Better Fielding

Ground ball drills with lacrosse balls create confident fielders. Repetition develops quick feet, soft hands and proper technique for securing possession.

Use Soft Indoor Balls For Realistic Rolls

Softer indoor balls mimic unpredictable turf bounces. Field bouncing shots off walls to work on adjusting to bad hops. Uncertain rebounds improve reaction time.

Run Through Balls for Proper Contact

Generate power by sprinting into ground balls rather than reaching down. Running through contact keeps momentum forward to evade pressure after scoops.

Get Low for Balance and Leverage

Lower center of gravity by getting compact in stance. Drive up powerfully with legs to gain leverage in 50/50 battles. Staying low gives advantage in scrums.

Focus on Soft Hands

Let the ball stick in your crosse instead of slapping at it. Meet balls with soft hands to secure clean scoops. Limiting touches speeds transition upfield.

Shield Stick From Checks

Cradle scooped balls quickly with head of stick elevated to protect possession. Keep body positioned between ball and defenders. Safeguard scoops from attacks.

Pursue Bad Scoops Aggressively

Don’t give up on ground balls. Hustle after loose balls and outwork opponents. Second and third effort wins possessions.

Lift and Accelerate

Drive legs up powerfully to exit scoops quickly. Building immediate burst protects balls and gains yards upfield.

Sell Out For Ground Balls

Lay out for balls just out of reach. Hit the deck for possessions. Leave it all on the field. Desperation keeps offensive chances alive.

Swap Hand Positions

Try scooping with top or bottom hand closest to ball. Vary techniques for snatching unpredictable hops. Adjusting hands quickly snags rolling or skipping balls.

Compete in Live Drills

Add defenders who can check balls free after scoops. Battling for real turnovers boosts intensity. Contested drills mirror game intensity.

Develop Quick Transitions

Practice immediate outlet passes after clean scoops. Look upfield as ball is clamping for quick decision-making. Fast break readiness creates opportunities.

Mastering ground ball skills through repetition develops confidence. Owning the turf creates extra possessions critical to winning games.

Improve Footwork and Agility with Ladder Drills

Agility ladder drills with lacrosse balls boost coordination and foot speed. The patterns develop quick feet needed for dodging defenders. Balance and control improves through repetitively navigating spaces.

Perform Drills Slowly at First

Walk through ladder techniques like high knees and lateral shuffles without cradling to learn basic patterns. Nail down proper mechanics before increasing speed.

Focus on Soft Steps

Run through ladders lightly on the balls of feet. Soft strides allow changing direction suddenly. Quiet feet equate to maneuverability.

Keep Hips and Shoulders Square

Avoid rotating torso while moving laterally. Maintain athletic stance by facing each rung during shuffles.Staying square keeps you balanced.

Keep Head Up

Look forward throughout drills while cradling, not down at feet. Scan ahead to process upcoming rungs. Vision up powers proactive movement.

Cradle Ball While Navigating

Control stick work while precisely stepping patterns. Multitasking improves focus and hand-eye coordination. Syncing skills heightens agility.

Accelerate Out of Ladder

Finish patterns by bursting out the back end with speed. Driving off last stride mimics escaping defenders. Quick exits translate steps into separation.

Add Changes of Direction

Jump laterally across rungs to work on redirecting suddenly. Shuffle right then plant outside foot to pivot left. Keep athletic stance through cuts.

Focus on Correct Foot Targeting

Aim for perfect rung placement. Sloppy steps or misses disrupt timing. Dialing in precision optimizes development in the drill.

Work Both Forward and Backward

Shuffling patterns front and back builds comfort moving all directions. Backpedal runs translate to defending on retreats. Versatility pays.

Combine Ladders With Cone Agility Drills

Place cones for figure-8’s and cuts around at ladder ends. Transitioning from patterns to open space links skills together.

Compete For Fastest Time Through

Race teammates or the clock during sets. Turn drills into competitions. Urgency boosts speed while maintaining technique.

Ladder training fuses footwork skills with stick handling. Mastering these patterns boosts overall coordination and quickness.

Build Fast-Break Skills with Sprint and Pass Drills

Fast break drills with lacrosse balls simulate game transition speed. The full-court sprints combined with rapid passing develop skills for converting off turnovers.

Find Fastest Ball Handling

Try indoor balls to stick quickest off passes on the run. The soft rubber grabs pocket webbing securely for clean catches at top speed.

Sprint Hard Through Entire Drill

Never jog in the drill – always sprint at max effort up and down the court. Matching real game pace trains skills in real time.

Pass Ahead with Lead Outlets

Hit partners in stride rather than directly at them. Lead sprinting teammates to maintain continuity. Smooth outlet passing prevents slowing.

Catch and Pass on the Move

Receive fast passes while running rather than stationary. Redirect balls immediately back upcourt. Mimic rapid game actions.

Push Transition Speed

Race upcourt like every rep could score. Look to beat defenders rather than waiting. Practice fast break mentality and urgency.

Make Crisp Accurate Passes

Good speed without execution wastes reps. Value precision ball movement over just running hard. Accuracy while sprinting builds game skills.

Communicate and Make Eye Contact

Yell outlet pass cues to guide teammates upcourt. Scan ahead for eye contact before passing. Communication aids clean execution.

Add Defenders Trailing

Place passive defenders to trail and lightly pressure passes. Fighting through closeouts ingrains contested skills.

Push Past Exhaustion

Extend drill duration to simulate tiring late in games. Practice skills and decision-making while fatigued. Maintaining precision when exhausted builds stamina.

Finish Drills With Live Shots

Conclude each sprint sequence with a catch-and-shoot rep at goal. Mimic scoring in game flow. Execution through the whistle matters.

Focus on Ball Security

Limit turnovers through crisp handles and accurate passes. Value every possession. Mistakes slow momentum in games.

Sprint passing builds feel for the fast break pace. Mastering full-court speed translates scoring chances off turnovers.

Practice Shooting on the Run for In-Game Situations

Shooting on the move skill development requires live training with lacrosse balls. Mimicking game speed in practice ingrains instincts for capitalizing on fast breaks.

Sprint Toward Goal at Full Speed

Attack net hard as if evading defense pressure. Never jog – always maintain top pace. Match real game intensity.

Work Both Right and Left Hands

Drive down both alleys to practice shooting accurately on each side. Strengthen weak hands through equal reps. Versatility boosts shooting range.

Vary Shooting Styles

Take different angle shots like sidearm wind-ups, overhand rips, behind-the-back and underhand flickers. Execute all shot types on the run.

Release Ball Before Steps Disrupt Motion

Avoid cradling into net and releasing as steps slow down. Learn proper footwork to shoot just before reaching goal crease.

Practice Quick Stick Shots Off Pass

Catch crisp lead passes from partners then instantly shot in stride. Mimic catching outlet passes and finishing on breaks.

Focus on Shooting Form, Not Results

Good technique leads to accuracy – not just heaving balls at the goal. Keep elbows in and transfer weight through release. Proper form aligns shots.

Receive Passes from Varying Angles

Have partners hit you with lead passes from X, behind and on wings to mimic transition. Adapt footwork and hands to angle of passes.

Add Chase-Down Simulations

Build in initial separation between passer and shooter. Receive outlet, then sprint for shot. Chase-down runs boost realism.

Follow Shots for Rebounds

Don’t admire shots – crash net after release. Pursue rebounds off pipes or goalie saves. Extra opportunities add goals.

Develop Touch by Placing Shots

Instead of just ripping balls, work on placing top corner or stick-side shots. Precision shooting translates to finishing through tight lanes.

Shooting on the run skill development leads to capitalizing on in-game fast break chances. Regular speed training boosts scoring.

Play Wall Games to Improve Reaction Time

Wall ball games with lacrosse balls sharpen reflexes and hand-eye coordination. The reactive drills develop quick sticks needed for tightly contested game play.

Challenge Yourself with Faster Repetitions

Decrease time between catches and immediate throws back to wall. Quicker releases force faster reactions. Up the speed to build reflexes.

Vary Wall Angles

Position rebounder to return balls on unpredictable trajectories. React to bad bounces by adjusting body position. Chaotic rebounds improve agility.

Catch and Redirect Quickly

Work on catching balls cleanly then instantly snapping back to wall. Minimal cradle touches create game-like urgency. Mimic rapid in-game decision making.

Attempt Different Types of Catches

Execute behind-the-back and no-look snags. Catch off-hand rolls and quick sticks. Varying reception style diversifies reactions.

Compete in Challenges

Challenge others to receptions contests like most one-handed catches or quickest series of off-hand grabs. Embrace competition to build engagement and reflexes.

Keep Athletic Stance

Stay balanced with knees bent and ready for action. Prime stance allows moving all directions to receive passes. Proper positioning aids reactions.

Envision Defenders in Your Mind

Pretend dodging imaginary defenders before each pass. Vividly picturing game pressure sharpens urgency despite being alone.

Focus on Receiving in Correct Pockets

Track balls into webbing rather than trapping against body. Precision pocketing allows immediate redirection. Proper catching technique feeds reactive play.

Develop Soft Hands

Let balls stick by “giving” on reception. Rigid hands lead to dropped passes. Soft hands absorb force for clean grabs and greater control.

Keep Sessions Short to Maintain Speed

Quit before quality declines from fatigue. Brief, focused reps maximize explosiveness. Preserve intensity by avoiding overtraining walls.

Sharpen reactions and hand speed with competitive wall ball games. Transfer these skills into live game play.

Do Partner Passing Drills to Increase Ball Movement

Quick passing with teammates and lacrosse balls improves chemistry through repetition. Moving the ball rapidly keeps offenses flowing and engaged.

Use Indoor Balls for Smooth Releases

Softer indoor balls grab pocket webbing for clean catches and fast passes. The rubber mimics game balls for ideal training weight.

Demand Focus From Everyone

Every player must actively work stick and eyes when off-ball. No drifting mentally – stay engaged waiting for next pass.

Move to Meet Passes

Cut and rotate toward passes rather than waiting for balls. Work together to access better angles. Movement creates passing lanes.

Communicate Verbally and Non-Verbally

Talk to guide cuts and set up next passes. Use eye contact and stick gestures to signal intentions before passes.

Target Hands, Not Sticks

Lead teammates directly to their pockets. Avoid hitting crosse heads to prevent deflections. Precision passing develops stick skills.

Practice Deceptive Eyes

Look off defenders before redirecting balls elsewhere. Use fakes to move defense and open cutters. Misdirection creates passing options.

Push Tempo of Ball Movement

Increase passing speed while maintaining catchability. Faster ball work trains game processing. But stay under control.

Add Defenders to Pressure Execution

Defenders can lightly check cutters and passing lanes to better simulate live play. Working through defense sharpens focus.

Limit Stick and Body Rotation

Catch and pass the ball in line with your motion. Avoid winding up or unnecessary cradling. Efficiency of movement ups tempo.

Finish Drills With a Shot

Conclude passing sequences by catching and shooting in rhythm. Link skills together for game-like execution.

Crisp passing develops chemistry between teammates. Mastering ball skills leads to confident execution in games.

Develop Stick Protection Moves to Maintain Possession

Ball protection techniques keep offense flowing against pressure defense. Training with lacrosse balls ingrains moves to shield sticks from checks.

Practice Rolling Away Checks

As contact comes, roll stick and shield with body to deflect it. Spinning off checks maintains control through traffic.

Keep the Ball Up and Away

Hold sticks high to limit inside check angles. Cradle outside shoulders away from poke checks. Defensive positioning protects possession.

Drop and Swim Through Checks

Absorb contact by sinking knees and squaring up. Swim ball to outside and drive back upfield. This plows through defenders.

Learn When to Switch Hands

If pressured on strong hand, swiftly transfer ball to weak hand to reposition. Quick hand swaps open space to work with.

Protect Sticks on Ground Balls

Shield ball side of head from opponents when fielding ground balls. Block defenders from raking sticks on scoops.

Keep Body Behind Stick

Don’t overextend on cradles. Keep base and center gravity behind sticks to absorb checks. Strong positioning withstands contact.

Spin Away from Double Teams

If two defenders attack, pivot away while shielding stick. Spin off pressure then drive back center.

Develop Situational Awareness

Scan defense locations before acting. Recognize where double teams setup. Anticipate pressure points.

Practice Clean Exits

After rolls and splits, focus on clean cradles exiting contact. No drifting – stay decisive. Sharp moves maintain tempo.

Make Confident Stick Fake

Don’t just flail sticks aimlessly. Sell fakes by indicating shot or pass before pulling ball out. This hesitates defenders.

Keep Composure Amid Chaos

Breathe and reset mentally when swarmed by defense. Poise and focus reduce panic turnovers when pressured.

Shielding stick skill development translates to maintaining possession against tight defense. Valuing balls protects offense flow.

Use Game-Like Drills to Test Overall Lacrosse Skills

Integrating lacrosse training ball drills into full game simulations measures overall skill execution. Mimicking live game elements identify areas needing improvement.

Add Slide Packages to Passing Drills

Incorporate zone and man-to-man defensive schemes into offensive sets. Running O against D tests spacing, vision and reactions.

Practice Clearing Against Rides

Outnumbered fast break simulations develop skills breaking presses. Add trailing defenders to increase ride authenticity when clearing.

Play 3 vs. 3 or 4 vs. 4 Scrimmages

Small-sided scrimmaging intensifies game-like reps since players are constantly involved. High repetitions accelerate development.

Limit Rest Between Drills

Push cardio limits by decreasing break time between intense drills. Playing exhausted in practice preps pushing late-game fatigue.

Focus on Proper Technique

Resist reverting sloppy mechanics despite building tiredness. Reinforce textbook form through all drills. Good habits endure pressure.

Work Incoming and Outgoing Offense

Rotate teams between offense and defense. Both unit skills get tested. Playing two ways builds accountability.

Communicate on Defense

Slide packages require talking through rotations and stunts. Vocalize defensive strategy and marker calls like “I’ve got ball.”

Finish Drills With Shot Attempts

Incorporate shooting on goal after working offense or defensive stands. Ending repetition with attempts mimics games.

Focus on Transition Speed

Sprint when switching from offense to defense. Play with urgency in both directions. Conditioning for running all game long.

Bring Energy and Intensity

Approach every drill rep as game-like situations. Pursue ground balls. Make cuts. Match game speed. Intensity accelerates development.

Testing skills in live team settings reveals areas for improvement more than isolated drills. Train game-like to maximize development.