How to choose the right tape for your lacrosse stick. What are the essential steps for perfectly taping a lacrosse shaft. Which advanced taping methods can enhance grip and control.
Selecting the Ideal Lacrosse Stick Tape
Choosing the right tape for your lacrosse stick is crucial for optimal performance. There are several types of tape available, each with its own unique properties:
- Cloth tape: Offers good grip and cushioning, but less durable
- Vinyl tape: Highly durable and weather-resistant, often used for goalie sticks
- Mesh tape: Provides extra grip and softness, suitable for beginners
- Wax mesh tape: Repels dirt and debris, offers a tacky grip
- Grip tape: Delivers maximum hold, available in cloth, vinyl, or mesh
When selecting your tape, consider factors such as your position, skill level, and local climate. For instance, a high school midfielder in a damp region might benefit from wax mesh tape, while a professional player in a dry area may prefer simple cloth tape.
Essential Steps for Taping Your Lacrosse Stick
Proper taping technique is essential for creating a secure and comfortable grip on your lacrosse stick. Follow these steps for the best results:
- Clean the shaft thoroughly, removing any old tape or residue
- Start taping from the base of the head, working your way down
- Maintain even tension and overlap each wrap by 1/3 to 1/2 the tape width
- Cover any holes or mesh in the shaft to prevent snagging
- Consider doubling up tape on grip areas and plastic shafts for extra cushioning
- Stop taping 2-3 inches from the end of the shaft
- Secure the tape by pressing firmly and rubbing it down
Is it better to tape quickly or take your time? Taking your time is crucial when taping your lacrosse stick. Rushing can lead to loose tape that unravels quickly, compromising your grip and control during gameplay.
Advanced Taping Techniques for Enhanced Performance
Once you’ve mastered the basics, try these advanced taping methods to improve your stick’s performance:
- Alternating directions: Change wrapping direction every few inches to create friction and limit slippage
- Double layering: Add a second layer of tape over high-wear areas for extra grip and padding
- Creative patterns: Use different color tapes to create unique designs
- Texture mixing: Combine tacky tape on grip zones with slick tape at the top for easy hand transitions
- Weatherproofing: Seal tape edges with clear tape to prevent moisture damage
- Hole reinforcement: Spot-tape over mesh shaft holes to prevent ripping
- Strategic gaps: Leave small untaped areas for ventilation and weight reduction
How can experimenting with taping techniques improve your game? By trying different taping methods, you can find the perfect combination that enhances your grip, control, and overall performance on the field.
Preparing Your Lacrosse Stick for Taping
Proper preparation of your lacrosse stick is crucial for achieving the best taping results. Follow these steps to ensure your stick is ready for taping:
- Clean the shaft thoroughly with a damp rag or lacrosse shaft scrubber
- Remove all dirt, debris, and old tape residue
- File down any splinters, burrs, or sharp edges
- Fill nicks and gouges with epoxy for a smooth surface
- Re-string mesh netting if necessary
- Consider adding lacrosse grip for extra tackiness in key areas
Should you prepare plastic and metal shafts differently? Yes, plastic and metal shafts require slightly different preparation techniques:
For plastic shafts:
- Lightly scuff smooth plastic with sandpaper for better tape adhesion
- Wipe with rubbing alcohol to remove oily residue
- Spot-tape over large mesh holes to prevent tearing
For metal shafts:
- Sand down burrs or rough spots to protect the tape
- Clean thoroughly, as dirt and oils cling more to metal
- Consider pre-wrapping with grip tape for extra cushioning
Maintenance and Care for Your Taped Lacrosse Stick
Proper maintenance of your taped lacrosse stick is essential for optimal performance and longevity. Here are some tips to keep your stick in top condition:
- Tape your stick 1-2 days before a game to allow the tape to set fully
- Carry extra tape in your bag for quick repairs if needed
- Remove and replace tape once it loses tackiness or becomes saturated with dirt
- Retape your stick 1-2 times per month during heavy use
- Consider wearing gloves while taping to achieve an extra tight grip
- Rewrap trouble spots, like the bottom of the shaft, before each game
- Use a lacrosse ball or your hands to smooth down the tape as you wrap
How often should you retape your lacrosse stick? The frequency of retaping depends on your level of play and environmental conditions, but generally, retaping 1-2 times per month during heavy use is recommended to maintain optimal grip and performance.
Customizing Your Lacrosse Stick Tape Job
Personalizing your lacrosse stick’s tape job can not only enhance your performance but also showcase your individual style. Consider these customization options:
- Color combinations: Use team colors or create unique patterns
- Grip zones: Apply extra tape or tacky materials in specific areas for enhanced control
- Texture variations: Combine smooth and rough tapes for different feels along the shaft
- Tapering: Gradually increase or decrease tape thickness for a custom feel
- Personalized markings: Add small symbols or initials under the tape for a personal touch
Can customizing your tape job improve your playing style? Absolutely. A personalized tape job can enhance your grip in specific areas, improve your stick control, and boost your confidence on the field.
Troubleshooting Common Lacrosse Stick Taping Issues
Even with proper technique, you may encounter some issues with your lacrosse stick tape job. Here are some common problems and their solutions:
Tape slipping or unraveling:
- Ensure the shaft is clean and dry before taping
- Use a higher quality tape with better adhesive properties
- Apply more tension when wrapping the tape
- Consider using a tape primer or adhesive spray
Bubbles or wrinkles in the tape:
- Slow down and apply even pressure while taping
- Use a lacrosse ball to smooth out the tape as you go
- If bubbles form, carefully slice them with a razor and press down
Tape wearing out quickly:
- Try a more durable tape type, such as vinyl or wax mesh
- Apply a clear protective layer over high-wear areas
- Rotate your grip to distribute wear more evenly
How can you extend the life of your tape job? Regular maintenance, such as cleaning your stick after use and touching up worn areas, can significantly extend the life of your tape job and maintain optimal performance.
Advanced Taping Techniques for Specific Positions
Different lacrosse positions may benefit from specialized taping techniques. Here are some position-specific taping tips:
Attack:
- Focus on creating a tacky grip for quick stick handling
- Consider leaving small gaps for ventilation during intense play
- Experiment with texture variations for different parts of the shaft
Midfield:
- Balance grip and smoothness for versatile play
- Use durable tape to withstand frequent transitions
- Consider a tapered tape job for smooth hand movements
Defense:
- Prioritize durability and weather resistance
- Create a thicker tape job for added protection during checks
- Consider extending the tape job further down the shaft for better control
Goalie:
- Use vinyl or synthetic tape for improved weather resistance
- Create a thicker grip area for secure stick control
- Consider leaving the upper shaft untaped for quicker slides
How can position-specific taping enhance your performance? By tailoring your tape job to your position’s unique demands, you can optimize your stick control, comfort, and overall effectiveness on the field.
The Psychology of Lacrosse Stick Taping
The process of taping your lacrosse stick goes beyond mere functionality; it can have significant psychological impacts on your game. Consider these aspects:
- Ritual and routine: Taping can become a pre-game ritual that helps you focus and prepare mentally
- Confidence boost: A well-taped stick can increase your confidence in your equipment and abilities
- Personalization: A unique tape job can help you feel more connected to your stick and your role on the team
- Tactile familiarity: Consistent taping creates a familiar feel that can enhance muscle memory and performance
- Adaptability: The ability to adjust your tape job can help you feel in control of your equipment and play
How can the act of taping your stick improve your mental game? By treating stick taping as an important part of your preparation, you can create a positive mindset, increase focus, and boost your overall confidence on the field.
Environmentally Friendly Taping Options
As environmental awareness grows in sports, consider these eco-friendly taping alternatives:
- Biodegradable tapes: Made from natural materials that break down more easily
- Recycled content tapes: Utilizes recycled materials in tape production
- Reusable grips: Silicone or rubber grips that can be washed and reused
- Natural fiber wraps: Cotton or hemp wraps as alternatives to synthetic tapes
- Minimalist taping: Using less tape overall to reduce waste
Can eco-friendly taping options perform as well as traditional tapes? Many eco-friendly options now offer comparable performance to traditional tapes, allowing players to maintain their game while reducing environmental impact.
Taping Techniques for Different Weather Conditions
Adapting your taping technique to various weather conditions can significantly improve your performance. Consider these weather-specific taping tips:
Hot and humid conditions:
- Use moisture-wicking tape to prevent slippage
- Consider leaving small gaps for ventilation
- Apply a thin layer of tacky grip enhancer over the tape
Cold and dry conditions:
- Use a thicker tape job for insulation
- Consider a softer tape for better grip with cold hands
- Apply a waterproof sealant to prevent moisture absorption
Rainy or wet conditions:
- Use water-resistant or wax-coated tapes
- Create a more textured surface for better grip when wet
- Consider double-layering tape in key grip areas
How can adapting your tape job to weather conditions improve your game? By tailoring your taping technique to specific weather conditions, you can maintain optimal grip and control regardless of the environment, giving you a competitive edge on the field.
The Future of Lacrosse Stick Taping
As technology and materials science advance, the future of lacrosse stick taping looks promising. Here are some potential developments to watch for:
- Smart tapes: Embedded sensors to provide data on stick handling and shot power
- Temperature-responsive materials: Tapes that adjust grip based on hand temperature or weather conditions
- Nano-grip technology: Ultra-thin, high-performance grip materials
- Customizable 3D-printed grips: Tailored to individual hand shapes and playing styles
- Self-healing tapes: Materials that can repair small tears or wear automatically
How might these advancements change the game of lacrosse? Future taping technologies could not only enhance player performance but also provide valuable data for training and strategy development, potentially revolutionizing how players prepare and compete.
As we look to the future of lacrosse stick taping, it’s clear that this seemingly simple aspect of the game has the potential for significant innovation. Whether you’re a beginner just learning the basics or a seasoned pro looking to fine-tune your equipment, mastering the art of lacrosse stick taping is an essential skill that can elevate your game to new heights.
Choose the Right Tape for Your Lacrosse Stick
First, let’s overview the different types of tape available for lacrosse sticks so you can choose the best lacrosse stick tape for your needs. The most common options are:
- Cloth tape – Made of cotton or a cotton/synthetic blend. Provides good grip and cushioning. Less durable than other options.
- Vinyl tape – Made of vinyl or plastic. Very durable and weather-resistant but can be slick. Often best for goalie sticks.
- Mesh tape – Features an embedded mesh for extra grip and softness. Good for beginners still developing proper technique.
- Wax mesh tape – Coated with wax which repels dirt and debris. Provides a tacky grip. More durable than regular mesh tape.
- Grip tape – Made of cloth, vinyl or mesh with extra grippy texture. Ideal for players who want maximum hold.
Think about your position, skill level, and local climate when choosing a lacrosse shaft tape. For example, high school midfielders in a damp region may opt for wax mesh tape while professional players in a drier area might prefer simple cloth tape. Testing out different types is the best way to find your perfect lacrosse tape match.
- Start with a clean shaft. Remove any old tape or residue so the new tape adheres properly.
- Apply the tape from the base of the head down. Pull it taut as you wrap downwards in a spiral pattern.
- Overlap each wrap by about 1/3 to 1/2 the width of the tape. This provides a tight grip.
- Keep even pressure and tension as you wrap. The tape should lay flat, not bunch up.
- Wrap over any holes or mesh in the shaft. This prevents snagging.
- Consider doubling up tape over grip areas and on plastic shafts for extra cushion.
- Stop the tape 2-3 inches below the end of the shaft to leave space for your bottom hand.
- At the end, press the tape firmly and tear it off. Then firmly rub it down to secure.
Take your time taping. Rushing leads to loose tape that will unravel quickly. If the tape does start peeling mid-game, add a small strip rather than redoing the whole shaft.
- Change directions – Alternate wrapping up and down the shaft every few inches. Creates friction to limit slippage.
- Double up – Add a second layer of tape over high-wear areas for extra grip and padding.
- Get creative – Use different color tape to make unique patterns. Show your personality!
- Try textures – Mix tacky tape on grip zones with slick tape at the top for easy transitions between hands.
- Weatherproof – Seal the edges with clear tape to prevent moisture damage.
- Reinforce holes – Spot-tape over any holes in mesh shafts to prevent ripping.
- Leave gaps – Strategically leave small untaped areas for ventilation and weight reduction.
Don’t be afraid to experiment to find your ideal lacrosse stick tape job. The right taping can be a game-changer, while the wrong tape will have you slipping all over the field.
- Tape your stick 1-2 days before a game. Let the tape set fully.
- Carry extra tape in your bag for quick repairs if needed.
- Remove and replace tape once it loses tackiness or gets saturated with dirt.
- Retape your stick 1-2 times per month during heavy use.
- Consider wearing gloves while taping to get an extra tight grip.
- Rewrap trouble spots like the bottom of the shaft before each game.
- Use a lacrosse ball or your hands to smooth down the tape as you wrap.
Proper taping takes time but is worth the effort. Keep your tape job fresh and you’ll notice the difference in your hold, touch, and command of the ball.
Prepare Your Stick Before Taping
Start by thoroughly cleaning your lacrosse shaft. Use a damp rag or lacrosse shaft scrubber to remove all dirt, debris, and old tape residue. This ensures the new tape will stick. Pay extra attention to the grip areas near the bottom and any holes or mesh where residue likes to collect.
- File down any splinters, burrs or sharp edges so they don’t snag the tape.
- Fill nicks and gouges with epoxy to provide a smooth surface.
- Re-string mesh netting if needed for consistent ball control.
- Consider adding lacrosse grip if you want extra tackiness in key areas.
Prepping plastic versus metal shafts requires slightly different approaches. For plastic shafts:
- Lightly scuff smooth plastic with sandpaper where you’ll tape for better adhesion.
- Wipe plastic shafts with rubbing alcohol to remove any oily residue.
- Spot-tape over large mesh holes to prevent tearing when you wrap over them.
For metal shafts:
- Sand down any burrs or rough spots so they don’t damage the tape.
- Clean thoroughly since dirt and oils cling to metal more than plastic.
- Consider pre-wrapping grip tape if you want extra cushioning on the metal.
The shape and taper of your shaft impacts how the tape will wrap. Keep these considerations in mind:
- Wider shafts need more overlap between tape rows for full coverage.
- Shafts that taper dramatically may need extra tape at the bottom for thickness.
- Square or octagon shafts require angling the tape slightly off perpendicular.
Test how the tape wraps around any unique shaft shapes or textures before doing a full taping.
- Tighten any loose screws to prevent rattling and issues with ball control.
- Wipe the head clean, especially around the scoop and sidewalls.
- Inspect for any cracks or breakage and repair as needed.
- Adjust the pocket depth and sidewall stringing to suit your playing style.
- Make sure the head is firmly attached and properly aligned before taping.
Finally, consider personal preferences that will affect your taping:
- Decide where you want tape stop points for optimal hand placement.
- Determine if you’ll tape over or under existing lacrosse grip.
- Pick a tape color/pattern that fits your style and position.
- Have any accessories (gloves, sleeves) on-hand that will interface with the new tape.
Taking the time to fully clean, inspect, adjust, and customize your lacrosse stick before taping can make a huge difference in performance. Proper prep removes debris that will make the tape peel quickly and ensures you tape over a smooth, consistent surface. Personalizing tape color and grip placement also helps dial in the perfect stick feel tailored to your game.
Tape the Top of the Stick For Maximum Grip
1. Tape Above the Bottom
2. Use Thin Strips at the Top
3. Spiral Downward for More Handle
4. Use Two Anchors for Better Leverage
5. Weave Past the Midpoint
6. Go Half and Half for Balance
7. Get Tactical with Tape Patterns
8. Use Texture to Reinforce Grip
9. Cover Webbing for Protection
10. Close Off Unused Sidewalls
11. Seal Mesh Start and Stop Points
12. Layer Lax Fam Over Leather
13. Dampen for Maximum Adhesion
14. Rub It Out for Refreshing
15. Use Baking Soda to Eliminate Residue
Use Proper Taping Technique Down the Shaft
1. Start Above the End
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor for Torque
5. Weave Halfway Down
6. Split the Difference
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Max Stick
14. Restore Old Wrap
15. Remove Residue with Baking Soda
Tape Around the Throat of the Stick
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Creative Taping Patterns
8. Strategic Texture Tape
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Tape the Bottom For Extra Cushioning
1. Start Above the End
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Get the Tension Just Right
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Avoid Bunching or Wrinkling
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Seal the Ends Neatly
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Customize Your Tape Job for Position
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Retape As Needed Between Games
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Take Care of Your Tape After Games
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
9. Protect Throat Webbing
10. Seal Unused Sidewalls
11. Finish Mesh Edges
12. Add Grip to Leathers
13. Dampen for Maximum Tack
14. Refresh Old Wraps
15. Remove Residue with Baking Soda
Experiment With Different Tape Styles
1. Start Above the Bottom
2. Use Thin Strips Up Top
3. Spiral Down for Extra Handle
4. Double Anchor Points
5. Weave Part Way Down
6. Two-Tone Tape
7. Get Creative with Patterns
8. Use Texture Tape Strategically
