Why is lacrosse gaining popularity among youth athletes. What equipment do beginners need to start playing lacrosse. How do the basic rules of lacrosse work. Which lacrosse starter kits offer the best value for new players. Where can beginners find lacrosse training resources and leagues. How to choose the right lacrosse stick for a youth player. What safety gear is essential for playing lacrosse.

The Rising Popularity of Lacrosse Among Youth Athletes

Lacrosse has been experiencing a surge in popularity among young athletes in recent years. This fast-paced sport, which combines elements of hockey, soccer, and basketball, offers a unique blend of physical and mental challenges that appeal to today’s youth. Let’s explore the factors contributing to its growing appeal.

Physical and Mental Benefits

Lacrosse provides an intense cardiovascular workout, building strength, endurance, hand-eye coordination, and speed. The constant movement on the field keeps players engaged and active, promoting physical fitness and combating childhood obesity. Beyond the physical aspects, lacrosse also enhances mental toughness and concentration. Players must master complex plays and quick strategizing, taxing their minds as much as their bodies.

Team Spirit and Social Aspects

The team-oriented nature of lacrosse fosters a strong sense of community and camaraderie. Players learn valuable lessons in teamwork, discipline, and support as they rely on each other for success. Many young athletes find the social component of lacrosse just as appealing as the competitive aspects, forming lasting friendships with teammates.

Unique Equipment and Culture

Lacrosse’s specialized gear, such as crosse sticks and protective padding, gives players a sense of identity and belonging. The sport’s distinctive equipment and accessories create an exclusive culture that many young athletes find attractive. This unique lacrosse lifestyle, known for its fun and freewheeling style, appeals to kids looking for a sport with character.

Expanding Opportunities

The growth of youth leagues and earlier introduction to the sport in schools have contributed significantly to lacrosse’s popularity. Many school districts now offer boys’ and girls’ teams as early as elementary school, providing more access and exposure at a young age. Additionally, lacrosse boasts one of the highest rates of college athletes earning NCAA scholarships, motivating elite players to pursue the sport seriously.

Essential Equipment for Lacrosse Beginners

For those looking to start playing lacrosse, having the right equipment is crucial. A well-equipped beginner will need several key items to ensure safety and proper gameplay. What are the must-have pieces of gear for new lacrosse players?

• Helmet with face mask
• Lacrosse stick (crosse)
• Padded gloves
• Arm and shoulder pads
• Mouthguard
• Cleats
• Practice balls
• Lacrosse bag

Goalies require additional protective gear, including chest protection and padding for their shins and thighs. It’s important to note that equipment needs may vary slightly between men’s and women’s lacrosse, as the rules and level of contact differ.

Choosing the Right Lacrosse Stick

The lacrosse stick, or crosse, is perhaps the most important piece of equipment. It consists of three main parts: the shaft, head, and pocket. Youth players typically start with a shorter stick featuring a shallower pocket to help develop proper stick skills. When selecting a stick, consider the player’s age, size, and position on the field. Attack players often prefer shorter, more maneuverable sticks, while defenders might opt for longer sticks to increase their reach.

Understanding the Basics: Lacrosse Rules and Gameplay

Grasping the fundamental rules and gameplay of lacrosse is essential for new players to contribute effectively on the field. How does a typical lacrosse game unfold?

The objective is for teams to score by shooting the ball into the opponent’s goal. Players use their sticks to pass, catch, and shoot the ball while running up and down the field. Defensive players can use legal stick checking and body contact to impede the opposing team’s progress.

Key Rules for Beginners

1. Teams typically field 10 players each (variations exist for different formats)
2. Games are divided into quarters, with the length varying by age group and level of play
3. Players must stay within designated areas based on their position
4. Certain forms of body contact and stick checks are allowed, but excessive force results in penalties
5. The ball must be advanced into the offensive zone within a set time limit

Youth leagues often modify rules to prioritize safety and skill development over physicality. As players progress, they’ll learn more advanced concepts such as fast breaks, man-up offense, and zone defense.

Top Lacrosse Starter Kits for New Players in 2023

For beginners looking to get all their essential gear in one package, lacrosse starter kits offer a convenient and often cost-effective solution. Which starter kits provide the best value for new players in 2023?

1. STX Lacrosse Starter Set

This comprehensive kit includes a beginner-friendly stick, protective gear, and a practice ball. It’s designed for youth players and comes in various sizes to ensure a proper fit.

2. Brine Lacrosse Uprising Complete Stick

While not a full kit, this complete stick is an excellent starting point for new players. It features a durable aluminum shaft and a head strung for immediate use.

3. Champion Sports Lacrosse Set

This budget-friendly option includes six sticks and balls, making it ideal for families or small groups looking to try the sport together.

4. Warrior Evo Warp Next Complete Stick

This technologically advanced stick features a low-maintenance, weather-resistant head, perfect for beginners who want to focus on skill development rather than equipment maintenance.

When choosing a starter kit, consider the player’s age, size, and commitment level. Some kits may require additional purchases for full game readiness, so read the contents carefully before making a decision.

Developing Lacrosse Skills: Training Resources for Beginners

Once equipped with the right gear, new lacrosse players need to develop their skills. Where can beginners find valuable training resources and opportunities to improve their game?

Online Tutorials and Video Lessons

Numerous websites and YouTube channels offer free instructional content for lacrosse beginners. These resources cover everything from basic stick handling to advanced offensive and defensive strategies.

Local Clinics and Camps

Many communities offer lacrosse clinics and summer camps for youth players. These programs provide hands-on instruction from experienced coaches and players, often focusing on fundamental skills and game awareness.

School and Club Teams

Joining a school or local club team is an excellent way for beginners to gain regular practice and game experience. These teams often cater to various skill levels, ensuring new players can find an appropriate environment to learn and grow.

Private Coaching

For more personalized instruction, consider hiring a private lacrosse coach. One-on-one sessions can help players quickly improve their technique and address specific areas of weakness.

Consistent practice is key to developing lacrosse skills. Beginners should focus on mastering fundamental techniques such as cradling, passing, catching, and shooting before moving on to more advanced concepts.

Safety First: Essential Protective Gear for Lacrosse Players

Lacrosse is a contact sport, and proper safety equipment is crucial to prevent injuries. What protective gear should every lacrosse player wear?

Helmet and Face Mask

A properly fitted helmet with a face mask is non-negotiable for all lacrosse players. It protects against head injuries and facial impacts from sticks, balls, and other players.

Mouthguard

Mouthguards protect teeth and reduce the risk of concussions. They’re mandatory in most leagues and should be worn at all times during play and practice.

Gloves

Lacrosse gloves offer protection for the hands and fingers while allowing for the dexterity needed to handle the stick effectively.

Arm and Shoulder Pads

These pads protect against stick checks and collisions with other players. The level of padding may vary depending on the player’s position and league regulations.

Additional Gear for Goalies

Goalies require extra protection due to their unique role. This includes a throat guard, chest protector, and shin guards.

It’s important to regularly inspect and replace protective gear as needed. Worn or damaged equipment may not provide adequate protection and could increase the risk of injury.

Finding the Right Lacrosse League for Beginners

For new players looking to put their skills to the test, joining a lacrosse league is the next logical step. How can beginners find the right league to match their skill level and goals?

Youth Recreational Leagues

Many communities offer recreational lacrosse leagues for young players. These leagues typically focus on skill development and having fun, making them ideal for beginners.

School Teams

Middle and high school teams provide a structured environment for players to learn and compete. Many schools offer junior varsity or freshman teams for less experienced players.

Travel Teams

For more committed players, travel teams offer a higher level of competition and exposure. However, these teams often require more time and financial investment.

Adult Leagues

Older beginners can find adult recreational leagues in many areas. These leagues cater to various skill levels and provide a fun, social atmosphere for playing lacrosse.

When choosing a league, consider factors such as time commitment, cost, level of competition, and coaching quality. Many leagues offer tryouts or assessment days, allowing new players to find the best fit for their abilities and goals.

Maintaining Lacrosse Equipment: Tips for Longevity and Performance

Proper care and maintenance of lacrosse equipment not only extends its lifespan but also ensures optimal performance on the field. How can players keep their gear in top condition?

Stick Maintenance

Regular cleaning and re-stringing of the pocket are essential for maintaining stick performance. Players should also check for cracks or splits in the shaft and replace it if necessary.

Protective Gear Care

Helmets, pads, and gloves should be cleaned regularly to prevent odor and bacteria buildup. Allow gear to air dry completely after use and avoid storing it in damp or hot environments.

Cleat Upkeep

Clean cleats after each use and allow them to dry naturally. Regularly check for worn studs and replace them as needed to maintain proper traction.

Off-Season Storage

Store equipment in a cool, dry place during the off-season. Consider using a dehumidifier in storage areas to prevent mold and mildew growth.

By following these maintenance tips, players can ensure their equipment remains safe, effective, and ready for action throughout the season.

As lacrosse continues to gain popularity among youth athletes, the importance of proper equipment, training, and league participation becomes increasingly evident. By starting with the right gear, understanding the basics, and committing to skill development, new players can quickly become valuable members of their teams and enjoy all the benefits this exciting sport has to offer.

Lacrosse is quickly becoming one of the most popular sports for youth in recent years. The fast-paced game combines elements of hockey, soccer, and basketball that kids find exciting. Here’s a closer look at some of the reasons lacrosse is growing in popularity among young athletes.

Why Lacrosse is Growing in Popularity Among Youth

Lacrosse provides an intense cardiovascular workout. As a full contact sport, it builds strength, endurance, hand-eye coordination, and speed. The constant movement up and down the field keeps players active and engaged. This level of activity helps combat childhood obesity and promotes physical fitness.

The team aspect of lacrosse fosters a sense of community and camaraderie. Teammates rely on each other for success, learning the values of discipline, hard work, andsupport. Many kids enjoy the social component as much as the competition itself.

Lacrosse promotes mental toughness and concentration. With stick skills, complex plays, and quick strategizing, it taxes players’ minds as much as their bodies. Focusing amid pressure improves grit and mental stamina. The thinking aspect appeals to those looking for more than just athleticism.

Specialized gear like crosse sticks and protective padding give kids a sense of identity. The unique equipment and accessories make players feel like they belong to an exclusive group with inside knowledge of the gear and lifestyle.

College scholarship opportunities motivate elite players. Lacrosse has the one of the highest rates of college athletes earning NCAA scholarships. The incentives help top prospects achieve their academic and athletic dreams.

Earlier introduction fuels growth of youth leagues. Many school districts now offer boys and girls teams as early as elementary school. More access and exposure at a young age translates to more kids adopting the rapidly growing sport.

Regional and demographic growth expands lacrosse hotbeds. Traditionally concentrated in the Northeast, lacrosse is now thriving across America. New youth leagues are cropping up all over as the sport’s popularity expands.

Media exposure increases through televised games and highlights. The increased airtime on channels like ESPN gives lacrosse more visibility. Fans can now follow favorite college and pro teams from home.

The unique culture attracts kids to lacrosse. It’s known for its fun, freewheeling style and laidback vibe. Players form lifelong bonds through their shared love of the game.

Lacrosse combines action and aggressiveness with finesse and skill. Graceful coordination with the stick blends with high-intensity checking and contact. This balance attracts athletes who want a blend of artistry, power and precision.

Overall, lacrosse offers the perfect storm of competitive depth, social bonding, mental challenge, and athleticism that today’s youth crave. With so many positives, it’s no wonder more kids are picking up sticks and joining in the fast-paced fun.

Understanding the Basics: Equipment and Rules

Getting started in lacrosse means getting outfitted with the right protective gear. Mandatory equipment for all players includes a helmet with face mask, padded gloves, arm and shoulder pads, and a mouthguard. Goalies also wear chest protection and padding on their shins and thighs.

Beginners will need a lacrosse stick called a crosse. The crosse consists of the shaft, head, and pocket. Youth players typically use a shorter stick with a shallower pocket to help develop stick skills. Finding the correct length and a comfortable grip is key.

Cleats help maximize traction and speed when running on turf fields. New players should choose a versatile cleat that supports lateral motion and quick changes in direction during game play.

Balls and practice nets are a must for perfecting the unique throwing, catching, and shooting style. Beginners should use softer balls until their passing and shot power develops. Lacrosse bags will be essential for carrying all that new gear to and from the field.

Understanding the rules and basic gameplay helps new youth players contribute on the field. Teams try to pass the ball downfield and score by shooting into the opponent’s goal. Legal stick checking, body contact, and goalie saves on defense add to the action.

Penalties for illegal body or stick checks teach the boundaries of contact. Youth leagues usually adapt check limits and penalties to focus on safety and skill development over physicality.

Knowing how to properly hold the stick, catch and throw with a cradle, pick up ground balls, and move the ball downfield takes continual practice. Hesitant new players will become more confident fielding balls as their fundamentals improve.

Mastering fast breaks, man-up offense, and zone defense will come with time and experience. Initially, just getting familiar with rules and gear while honing fundamentals is the priority for lacrosse beginners.

With the right stick and safety equipment in hand, lots of time spent mastering basics, and an overview of how gameplay flows, new youth players will be ready to hit the field and put their skills into action.

Helmet, Gloves, Pads – Must Have Protective Gear

If you’re looking to start playing lacrosse in 2023, having the right protective gear is essential. Lacrosse is a fast-paced, full contact sport, so having proper protection will help prevent injuries as you learn the game. Here’s an overview of some must-have protective items that every lacrosse beginner should have.

Helmet

A helmet is the most important piece of protective lacrosse gear. Lacrosse helmets are specifically designed to protect the head from checks, errant sticks, and hard rubber balls flying at high speeds. Helmets cover the entire head and have a face mask to protect the face. Make sure to get a helmet that meets safety standards set by organizations like NOCSAE. The helmet should fit snugly but not too tight. Most lacrosse starter kits will include a helmet. You’ll want to invest in a good quality helmet from the start, as this is not a piece of gear you’ll want to skimp on.

Gloves

Lacrosse gloves protect the hands and wrists. They have padded palms to absorb checks from sticks and include molded plastic on the back of the hand and wrist. Padding runs along the fingers and thumb for protection when catching. Gloves allow you to confidently catch passes and cradle the lacrosse stick without fear of hand injuries. Look for gloves with adequate padding that provide a good range of motion. Most starter kits will include a pair of basic lacrosse gloves to get beginners started.

Pads

Having protective pads is key when playing lacrosse, especially for newcomers. Essential pads include arm pads, shoulder pads, and elbow pads. Arm pads protect the forearm and bicep area and should cover from above the elbow to the wrist. Shoulder pads cushion the shoulder joint and collar bone. Elbow pads safeguard the elbow joint. Rib pads are also recommended for added protection to the core body. Look for pads that offer robust padding but don’t restrict movement too much. Most starter packs come with basic pads to equip new players.

Lacrosse Starter Kits: Everything a Beginner Needs to Start Playing Lacrosse in 2023?

If you or your child wants to start playing lacrosse, one of the easiest ways to get all the basic gear you need is by purchasing a lacrosse starter kit. Lacrosse starter kits bundle together essential equipment like a helmet, stick, gloves, and pads into an all-in-one set. While not top-of-the-line gear, starter kits contain quality equipment approved for beginner youth or adult play. Here’s an overview of what to expect in a lacrosse starter kit and why they make sense for new players.

Complete Package of Beginner Gear

The main appeal of lacrosse starter kits is they provide a ready-made package of basic gear to equip a new player. The kit includes a helmet, stick, pads, and gloves – pretty much everything a newbie needs to start practicing and playing. Rather than having to research each item and buy separately, the starter kit offers a convenient bundle. For parents outfitting their kids or adult players entering the sport themselves, a starter kit simplifies the process of getting started.

Cost Savings

Another advantage of starter kits is they can save you money compared to buying gear individually. Since everything is bundled together, you save a bit versus purchasing each item separately. Brands are able to offer kits at an attractive price point to remove barriers for players looking to try the sport. While the gear may not be top-tier, it’s functional and appropriate for beginners. Considering kids will eventually outgrow equipment, starter kits offer a budget-friendly way to buy gear for new players.

Sizing and Fitting

Rather than trying to figure out sizing across different brands and models, starter kits come with gear that’s designed to fit together. Helmet sizes match with pads and gloves, so you can be confident everything will fit properly right out of the box. Most kits come in standard youth or adult sizing. This takes out the guesswork and hassle of trying to match sizes across individual items. Proper fitting gear helps optimize protection and performance.

Versatile Gear for Practices and Games

While starter kits feature basic equipment, the gear can be used both for practices and games. Pieces like helmets, gloves, shoulder pads, and elbow pads are suitable for scrimmages and tournaments after beginners polish their skills at practice. Certain pieces may eventually be upgraded, but overall the starter kit provides versatile gear to take players from their first steps onto the field through those crucial early playing experiences.

Top Brands Offer Starter Kits

All the major lacrosse gear manufacturers – like STX, Maverik, and Warrior – offer starter kits. This gives peace of mind that while the gear may be basic, it’s coming from an established brand. Reputable companies stand behind their products and have undergone testing and safety certifications. Buying a starter kit from a leading brand ensures quality versus going with an unknown off-brand trying to cut corners.

Drawbacks and Considerations

While starter kits simplify the buying process, there are a few drawbacks to note. Quality of gear is not on par with higher end equipment. Players will likely need to upgrade certain pieces like helmets and sticks as skills improve. Additionally, sizing can still be tricky for certain body types, even with standard kit options. Make sure any kit purchased includes a return policy in case some items don’t fit. And investigate the warranty details in case anything breaks. Even with a few limitations, lacrosse starter kits remain a handy way for new players to suit up.

Recommended Kits to Consider

When shopping for a lacrosse starter kit, STX and Maverik offer great options. For youth players, the STX Launch Beginner Box Lacrosse Set includes a helmet, stick, pads, gloves and ball for under $200. For adults, Maverik’s Charger Lacrosse Starter Kit also comes with a full set of essential gear for around $250. Both kits make getting started with lacrosse gear fuss-free and affordable.

Playing lacrosse requires a significant equipment investment, especially for new players needing gear from head to toe. But starter kits help remove the hassle and cost concerns that might otherwise keep newbies from hitting the field. With quality basic gear tailored for beginners, starter kits give athletes of all ages the chance to suit up and experience the fastest game on two feet.

Sticks and Heads – Finding the Right Fit

One of the most important pieces of gear for new lacrosse players is finding the right stick and head combination. With so many sizes, styles, and configurations out there, it can be daunting trying to select the right setup as a beginner. Here’s a quick guide on what to consider when picking a lacrosse stick and head as part of a starter kit or individual purchase.

Stick Length

Stick length depends on the player’s size, age, and position played. Youth sticks range from 30-60 inches, while standard men’s sticks are 40-72 inches. Women’s sticks run 30-43 inches. For youth players, choose a stick that extends from the ground to between the chin and nose when standing upright. Midfielders tend to prefer longer sticks for checking and reach, while attackmen opt for shorter sticks for tighter stickhandling. Sticks in starter kits are usually on the shorter end for versatility.

Stick Material

Wood was the traditional lacrosse stick material, but most modern sticks are made from lightweight metals like titanium and aluminum or composite plastics. These materials make sticks durable yet flexible. While wood is still used, composite and metal sticks are more common in starter kits since they require less maintenance and hold up well to new players’ use.

Stick Shaft

Shaft shape and diameter affect handling and performance. Octagonal shafts provide better ball control while round shafts offer smoother, quicker releases. Standard shafts are around 5/8″ diameter but smaller shaft diameters can encourage proper technique. Beginners may want to start with a smooth, thick shaft before transitioning to a thinner, shaped design. Shafts come in different materials from titanium to scandium to composite alloys. Starter kit shafts focus more on durability than top-end performance.

Head Shape and Size

Heads come in various shapes and sizes to fit position and skill level. Wider heads with more surface area make catching easier but reduce ball control. Beginners tend to prefer wider heads for added forgiveness. Younger players may start with oversized heads for confidence catching passes and throwing. Offensive players generally use narrower heads offering superior ball handling. Women’s sticks feature shallower pockets versus men’s deeper pockets. Pockets in starter kits are pre-strung for simplicity.

Head Materials

Like shafts, heads come in different materials from lightweight metals to tough composites. Composite plastic heads are a popular choice for starters due to their durability and consistent performance. While not the most high-tech, composite heads can take abuse from new players learning fundamentals. More advanced heads use alloys or aircraft-grade metals for increased responsiveness.

Complete Stick or Stick and Head Separately

Most starter kits come with a complete stick fully assembled and strung. This takes the guesswork out of pairing a shaft and head. Players can always swap out the original head as skills improve. Buying stick and head separately allows for more customization but requires assembling and stringing. For most beginners, a ready-to-use stick is recommended for convenience.

Men’s Versus Women’s Gear

Women’s starter kits feature specialized gear sized and designed for female players. Differences include stick length, head width, pocket depth, and protective gear cut for the female form. While rules continue to align, some variations still exist between men’s and women’s lacrosse equipment. Be sure to select the appropriate kit for the right player.

The stick often becomes an extension of the player, so finding the right setup is key. While it’s impossible to perfectly match every beginner right away, starter kit sticks allow newcomers to get a feel for the game confidently. Players can always tweak their setups over time as skills develop. The starter stick lays the foundation for a lifelong relationship between player and lacrosse shaft.

Lacrosse Starter Kits: Everything a Beginner Needs to Start Playing Lacrosse in 2023?

If you or your child wants to start playing lacrosse, one of the easiest ways to get all the basic gear you need is by purchasing a lacrosse starter kit. Lacrosse starter kits bundle together essential equipment like a helmet, stick, gloves, and pads into an all-in-one set. While not top-of-the-line gear, starter kits contain quality equipment approved for beginner youth or adult play. Here’s an overview of what to expect in a lacrosse starter kit and why they make sense for new players.

Complete Package of Beginner Gear

The main appeal of lacrosse starter kits is they provide a ready-made package of basic gear to equip a new player. The kit includes a helmet, stick, pads, and gloves – pretty much everything a newbie needs to start practicing and playing. Rather than having to research each item and buy separately, the starter kit offers a convenient bundle. For parents outfitting their kids or adult players entering the sport themselves, a starter kit simplifies the process of getting started.

Cost Savings

Another advantage of starter kits is they can save you money compared to buying gear individually. Since everything is bundled together, you save a bit versus purchasing each item separately. Brands are able to offer kits at an attractive price point to remove barriers for players looking to try the sport. While the gear may not be top-tier, it’s functional and appropriate for beginners. Considering kids will eventually outgrow equipment, starter kits offer a budget-friendly way to buy gear for new players.

Sizing and Fitting

Rather than trying to figure out sizing across different brands and models, starter kits come with gear that’s designed to fit together. Helmet sizes match with pads and gloves, so you can be confident everything will fit properly right out of the box. Most kits come in standard youth or adult sizing. This takes out the guesswork and hassle of trying to match sizes across individual items. Proper fitting gear helps optimize protection and performance.

Versatile Gear for Practices and Games

While starter kits feature basic equipment, the gear can be used both for practices and games. Pieces like helmets, gloves, shoulder pads, and elbow pads are suitable for scrimmages and tournaments after beginners polish their skills at practice. Certain pieces may eventually be upgraded, but overall the starter kit provides versatile gear to take players from their first steps onto the field through those crucial early playing experiences.

Top Brands Offer Starter Kits

All the major lacrosse gear manufacturers – like STX, Maverik, and Warrior – offer starter kits. This gives peace of mind that while the gear may be basic, it’s coming from an established brand. Reputable companies stand behind their products and have undergone testing and safety certifications. Buying a starter kit from a leading brand ensures quality versus going with an unknown off-brand trying to cut corners.

Drawbacks and Considerations

While starter kits simplify the buying process, there are a few drawbacks to note. Quality of gear is not on par with higher end equipment. Players will likely need to upgrade certain pieces like helmets and sticks as skills improve. Additionally, sizing can still be tricky for certain body types, even with standard kit options. Make sure any kit purchased includes a return policy in case some items don’t fit. And investigate the warranty details in case anything breaks. Even with a few limitations, lacrosse starter kits remain a handy way for new players to suit up.

Recommended Kits to Consider

When shopping for a lacrosse starter kit, STX and Maverik offer great options. For youth players, the STX Launch Beginner Box Lacrosse Set includes a helmet, stick, pads, gloves and ball for under $200. For adults, Maverik’s Charger Lacrosse Starter Kit also comes with a full set of essential gear for around $250. Both kits make getting started with lacrosse gear fuss-free and affordable.

Playing lacrosse requires a significant equipment investment, especially for new players needing gear from head to toe. But starter kits help remove the hassle and cost concerns that might otherwise keep newbies from hitting the field. With quality basic gear tailored for beginners, starter kits give athletes of all ages the chance to suit up and experience the fastest game on two feet.

Lacrosse Starter Kits: Everything a Beginner Needs to Start Playing Lacrosse in 2023

Taking up lacrosse as a new sport can be an exciting yet daunting experience. With so much protective gear and equipment required, it can be overwhelming trying to figure out exactly what you need as a beginner. Investing in a pre-packaged lacrosse starter kit removes the guesswork and ensures you get all the essentials to start playing safely.

Lacrosse starter kits provide great value by bundling together all the basic gear you’ll require at a discounted price compared to purchasing individually. They include all the necessary protective padding, helmet, stick, and ball to hit the field. While starter sets are designed with beginners in mind, they’re also a convenient option for coaches stocking up youth team equipment.

In this guide, I’ll cover everything you need to know about lacrosse starter kits, from what’s included to how to choose the right set for your needs and skill level.

What’s In a Lacrosse Starter Kit?

Lacrosse starter kits contain the core protective gear and equipment to play including:

• Helmet
• Shoulder pads
• Arm guards
• Gloves
• Stick
• Ball

Some sets also include optional extras like a mouthguard, carrying bag, and stick stringing kit. Let’s take a look at each item in more detail:

A helmet with facemask is the most vital piece of protective gear in lacrosse. Starter kit helmets feature strong polycarbonate shell construction and thick foam padding to protect the head from checks and errant sticks.

Shoulder pads cushion the upper body from checks while allowing freedom of movement. Basic pads feature lightweight foam or plastic caps over the shoulders with moderate torso padding.

Arm guards protect the elbows and forearms from slashes and cross-checks. Entry-level pads offer lightweight plastic shells with basic foam padding.

Gloves safeguard the hands and wrists from stick checks. Beginner lacrosse gloves have simple leather or synthetic palms with light padding across the back.

Sticks included in starter kits are designed for beginners learning the sport. They feature durable synthetic heads pre-strung with basic mesh pocket lacing.

Kits include a standard solid rubber lacrosse ball approved for most youth and amateur play. The balls have a bounce and grip suitable for beginner to intermediate stick handling and passing practice.

Many starter sets throw in bonus items like a mesh equipment bag for carrying gear and a stick stringing kit for restringing the head as skills improve.

How to Choose the Right Lacrosse Starter Kit

With many starter kit options available, it’s important to pick the set that matches your particular needs and playing level. Here are some tips for choosing the best lacrosse starter kit:

Make sure to choose youth or adult gear based on your age. Also factor in beginner vs intermediate skill level for padding protection and stick quality.

Starter kits may include sticks tailored to certain positions like attack or defense. Choose the stick type and head specs that match the position you want to play.

Well-fitting protection is crucial for safety and comfort. Check sizing charts and measure for a snug helmet, gloves, and pads that don’t restrict movement.

For maximum protection as a beginner, look for sturdy helmets and padding that provides ample coverage. Don’t sacrifice safety to save money.

Starter kits offer the simplicity of grabbing everything you need in one box. Make sure it includes all the key items you’ll require.

Shop around for the best deal on a kit that matches your size, skill level, and budget. Bundles offer more value than buying separately.

Best Lacrosse Starter Kits for Beginners

Based on value, protection, quality, and convenience, here are my top picks for beginner lacrosse starter kits:

My top overall pick, the Exult 600 kit has all the essentials for athletes getting started. The mid-level helmet, pads, gloves, stick, and ball offer solid protection without breaking the bank.

A great starter bundle for junior players, this Warrior set includes their rugged Arena helmet and high-quality essential gear for youth in one bag.

Featuring Maverik’s acclaimed Tactik 2.0 helmet and lightweight protective padding, this kit exceeds entry-level standards for a little more investment.

The Shield 100 gives young beginners durable protection and an easy mesh head stick at an affordable price point perfect for PE classes or teams.

The Takeaway on Lacrosse Starter Sets

Pre-packaged lacrosse starter kits take the guesswork out of shopping for all the individual gear you need as a beginner. They bundle together essential equipment like a helmet, pads, gloves, stick, and ball at a discounted combined price. Just be sure to check sizing and select the right kit for your age, skill level, and playing position. With quality protection and the basics covered, starter sets allow new players to focus on safely developing skills and loving the game of lacrosse.

Lacrosse Bags to Carry Gear and Sticks

As any lacrosse player knows, you need a lot of equipment to play the game safely and effectively. Between bulky pads, helmets, and sticks, carrying all your lacrosse gear to and from the field can be a hassle without the right bag. Having a properly sized lacrosse bag with durable construction, smart storage, and comfortable carrying options is essential.

In this guide, I’ll cover the key things to look for in lacrosse bags to easily transport your gear. I’ll also provide examples of some of the best lacrosse equipment bags on the market to fit a range of needs and budgets.

Types of Lacrosse Bags

Lacrosse bags come in a variety of styles and sizes to accommodate different amounts of gear:

• Stick bags – Designed to carry 1-2 sticks and small accessories.
• Equipment bags – Medium-sized to hold a full set of pads, helmet, cleats, etc.
• Team bags – Large capacity bags for carrying multiple sticks and team uniforms.
• Wheeled bags – Roller bag option to easily transport heavy loads.

What to Look for in a Lacrosse Bag

Here are key features to consider when selecting a lacrosse equipment bag:

Look for bags made of sturdy materials like polyester, nylon, or canvas that can withstand rough handling and exposure to dirt and moisture on the field.

Pockets, compartments, and dividers to separate and secure specific pieces of gear like sticks, helmets, pads, gloves, etc.

Padded adjustable shoulder straps, haul handles, and a comfortable form factor for easy carrying even when loaded up.

Make sure to select a bag large enough to hold all your gear. Measure the space needed for pads, helmets, sticks, shoes, and accessories.

Mesh panels or air vents to allow gear to dry out and prevent mold or mildew in the bag.

Some useful extras to look for include wet/dry pockets, external attachment loops, removable dividers, and protective end caps.

Top Lacrosse Equipment Bag Picks

Based on my own experience combined with online reviews and feedback from other players, here are some of the top lacrosse bags on the market:

This wheeled bag is ideal for hauling a ton of gear comfortably with backpack straps, duffel handles, and an end pocket for stick storage.

A budget-friendly and versatile duffel with durable fabric to hold helmets, pads, and accessories.

Loaded with pockets and storage features perfect for carrying sticks, balls, shoes, and protective gear.

A tough UA duffle bag with excellent shoulder straps and huge capacity for a full set of equipment.

This stick bag offers a sleek backpack design with external helmet carry straps and pockets for smaller items.

Lacrosse Bag Care Tips

To keep your lacrosse bags in top shape:

• Empty bags fully after each use so gear can dry out
• Spot clean messes and stains right away
• Occasionally disinfect inside surface with antimicrobial spray
• Use bag deodorizers to control odors
• Store bags properly when not in use

The Takeaway

Investing in a solid lacrosse equipment bag designed to comfortably carry all your gear makes getting to and from the field much easier. Look for key features like ample storage, durable and breathable materials, padding, ventilation, and compartments to keep items secure and organized. With the right lacrosse bag, you can focus on playing your best rather than struggling with cumbersome equipment hauling.

Essential Drills and Skills to Master as a Beginner Lacrosse Player

Starting out in lacrosse can be intimidating, even if you’ve played other sports. Developing the fundamentals takes time and practice. Focusing on core drills and skills will help you pick up the basics faster and gain confidence on the field.

Here are the key lacrosse techniques and training drills every beginner should master first to build a solid foundation.

Stick Handling

Get comfortable handling the stick through repetitive stick drills like:

• Quick Stick – Cradling side to side while moving stick head rapidly
• Split Dodge – Change of direction dodge while switching hands cradling
• Face Dodge – Dodge defenders by turning away cradling in one motion

Passing

Develop accuracy in different passing techniques:

• Overhand – Most common pass, throw over shoulder to partner
• Underhand – Quick short pass thrown underhand, wrist flicking
• One-Handed – Pass ball one-handed back and forth to work both hands

Catching

Improve catching skills by practicing:

• High Passes – Extend stick up fully to catch passes above head
• Low Passes – Scoop ground passes keeping stick horizontal and relaxed
• Quick Stick – Catch and pass immediately in one motion

Shooting

Shooting drills to develop accuracy:

• Catch and Shoot – Receive pass and shoot in flow
• Roll Dodge Shot – Dodge defender into open shot
• Step Down Shot – Step into power shot extending bottom hand

Dodging

Practice dodging techniques to beat defenders:

• Face Dodge – Turn away shielding stick to dodge past defender
• Split Dodge – Push off leading foot between legs to dodge sideways
• Swim Dodge – Swing lead arm across body bringing stick around

Footwork

Essential footwork drills include:

• Lateral Shuffle – Stay low side shuffling to work on stance
• X Drill – Sprint crossing lines working on change of direction
• Box Drill – Run through box pattern improving multi-directional speed

GBs

Master ground ball pickup technique:

• Box Out – Use body position to gain inside ground ball leverage
• Early Approach – Get in position moving hips low towards ball
• Clean Scoop – Point stick head down and sweep through ball in one motion

Defense Footwork

Work on maintaining good defensive positioning:

• Drop Step – Step away from attack dodging to maintain leverage
• Shuffle Through – Keep shuffling feet without crossing as attack moves
• Jam and Recover – Slow offensive cutter recovering into defensive stance

Wall Ball

Solo conditioning drill incorporating passing, catching, cradling, and shooting.

2 vs. 1

Small-sided situational drill with uneven numbers to work on skill moves.

Riding and Clearing

Full field transition drills to develop riding offense to force turnovers and clearing through pressure.

Starting with lacrosse fundamentals establishes muscle memory and skills to build on as you advance. Focus on quality reps and don’t try to skip steps rushing development. Mastering essential beginner techniques and drills is crucial to enjoying the sport and reaching your lacrosse potential.

Lacrosse Starter Kits: Everything a Beginner Needs to Start Playing Lacrosse in 2023?

Getting started with lacrosse can seem intimidating for new players. Between the sticks, pads, helmets and gear, assembling everything you need is an undertaking. Lacrosse starter kits take the guesswork out of getting started, bundling all the essential gear into ready-made packages for every position and skill level. As the 2023 season approaches, starter kits provide an easy entry point for youth, high school and adult beginners alike.

Starter kits contain all the basic protective gear, including helmet, shoulder pads, elbow pads, gloves and sometimes goggles. Pads are usually adjustable as players grow. For youth in particular, an integrated pad set with adjustable sizing simplifies finding the right fit. Kits also include a stick suitable for the player’s position, such as attack or defense. Heads are either pre-strung or come with strings to install. Beginner sticks feature wider heads and pocket designs that make throwing, catching and scooping easier to learn. Finally, starter sets include a lacrosse ball and usually a mesh ball bag for storage and carrying. Overall, starter kits consolidate everything a new player needs into a single purchase.

Key Considerations When Selecting a Lacrosse Starter Kit

Keep the following factors in mind when choosing starter gear:

• Age/Skill Level – Many kits are tailored for specific ages like youth, high school or adult. Others are skill-specific for new players versus those with some experience.
• Position – Gear like sticks and glove padding differs for attack, midfield, defense and goalie. Choose kits designed for the position(s) played.
• Adjustability – Adjustable elements like helmet sizing and pad straps allow the gear to grow with young players.
• Quality – Pay attention to brands, materials and construction. Starter gear takes a beating as players learn.
• Customization – Some kits include extras like custom jerseys to bring a team theme together.
• Budget – Kits range widely in pricing depending on contents. Determine how much to invest upfront as a beginner.

Best Lacrosse Starter Kits for Youth

Youth players have several excellent starter kit options from leading brands like STX and Maverik designed specifically for age levels ranging from toddlers to high school. Packages typically include adjustable pads, an appropriate stick, ball and bag. Some feature team customization like matching jerseys.

STX is a staple brand in lacrosse gear known for quality and innovation. Their youth starter comes with an adjustable set of pads, arm guards, gloves, helmet with face mask, stick, and ball. Elements like the helmet are reinforced for durability and security as young players learn. The synthetic stick has a head designed for easy throwing, catching and control.

Maverik’s Rome youth starter includes integrated pads with sizing from toddler to teen, stick, ball, bag and two jerseys. The set combines protection and breathability for comfort. The stick features a wider Rome head shape ideal for beginners along with a Memory Mesh pocket optimized for holding and control. Matching team jerseys pull the package together.

The Brine King youth starter comes with pads, gloves, helmet, chest protector, stick, and ball. The adjustable pads allow for multi-season use as players grow. The King stick lives up to its name with a large head and pocket designed for superior control. Mesh and synthetic materials offer durability while reducing weight.

Top Lacrosse Starter Options for High School Players

Once players reach high school, starter kits shift to include higher-end adult gear to support more competitive play. Packages cater to specific positions and usually exclude protective pads for sizing flexibility.

Designed for attack players, this kit from Warrior endorsed by pro star Paul Rabil includes an Evo Warp head, shafts, mesh and strings for DIY pocket stringing. Gloves, arm guards and optional helmet round out essential gear. The kit combines performance and durability to equip players for high school competition.

Epoch’s goalie starter kit prepares net guardians with a stick, helmet, chest protector, thigh pads and gloves. The shoulder-width head on the Dragonfly Goal stick gives goalies maximum blocking coverage. An adjustable chest pad with HD foam provides flexible protection as players improve.

For all-around players, Nike’s Vapor Elite starter includes the essential stick, gloves, pads and ball. The lightweight stick features a scandium handle mated to a widened head for control. Ventilated gloves and adjustable pads keep players protected and cool. The whole package comes in a custom team bag.

Complete Starter Packs for Adult Beginner Lacrosse Players

Adults getting into lacrosse can benefit from the convenience of starter kits with gear sized and designed for mature players. Packages focus on protection for positions like midfield and defense prone to contact.

Optimized for box lacrosse, this STX starter kit includes oversized Cell 5 pads for defense against hard clashes in tight quarters. The package also contains gloves, an adjustable helmet, a lacrosse ball and compression shorts. Durable fabrics withstand indoor play’s wear and tear.

StringKing’s defense starter bundle contains a long pole, shoulder and arm pads, gloves and helmet to equip players for physical play. The adjustable pads offer lightweight, flexible protection. An oversized stick head boosts checking and picking up ground balls. The kit comes in a ball bag for convenient transport.

Maverik’s adult starter features their new Rome NXT pads engineered for total coverage, range of motion and air flow. The included helmet has a dual-density liner system for impact absorption. To complete the kit, players get a composite stick and matching gloves for play right out of the box.

Getting Started with Lacrosse in 2023

Lacrosse continues to grow rapidly in popularity for youth, high school and adult players. Starter kits remove the logistical barriers to entry by consolidating all the essential gear into curated packages. With bundles designed for specific playing ages, positions and experience levels, new players can find a starter set to suit their needs. As lacrosse season kicks off in 2023, starter kits provide the perfect solution to get outfitted and join the fastest game on two feet.

Common Mistakes to Avoid When First Learning Lacrosse

Lacrosse is a fast-paced, highly skilled game that can overwhelm new players. Without proper guidance, beginners often develop bad habits that hinder development. Understanding the most common mistakes will help new lacrosse athletes avoid early pitfalls and accelerate their learning. Focusing on fundamentals, smart practice and full protective gear sets players up for success as they embark on their lacrosse journey.

Gripping the Stick Incorrectly

The way players hold their lacrosse stick greatly impacts performance. Beginners tend to grip too low on the shaft, choking down near the head. This prevents generating power and control. For optimum leverage, players should grip in the stick’s upper third near the throat. Off-hand placement matters too. Cradling left-handed? Choke up with the dominant right hand while gripping just below the head with the left to steer shots and passes.

Failing to Cradle Properly

Cradling means swinging the stick rhythmically to maintain ball control. New players often cradle too high or low instead of at ear level. Sweeping side to side rather than in a flat arc also leads to dropping balls. Dialing in the right cradling sweet spot takes practice. Start slow focusing on keeping hands high and relaxed while emphasizing smooth, consistent motion. Developing an efficient cradle makes every other lacrosse skill easier.

Neglecting the Weaker Hand

Most lacrosse players have a dominant hand that gets all the work, while the off hand gets ignored. Failing to develop both hands equally severely limits stick skills. Make sure to catch, cradle and pass with both hands through drills and wall ball. Devote extra work to the weaker hand rather than just reinforcing strengths. Balance pays dividends across all lacrosse roles.

Not Protecting the Stick

New players frequently leave their sticks exposed when carrying the ball. This leads to checks, strips and poor fundamentals. Make protecting the stick second nature by always keeping it close to the body. Elbows tight and hands in front of the chest shields possession. Whether standing still or on the move, never extend the stick away from the core. Safeguarding possession prevents turnovers.

Playing Without Full Gear

Learning lacrosse without wearing all required protective equipment is asking for injury. Helmet, gloves, shoulder and elbow pads are mandatory for a reason, but beginners tend to shed gear for comfort. This puts them at major risk when first learning physical play. Get used to operating with full pads from day one. Proper fitting ensures gear doesn’t impede movement. Lacrosse is far safer and more enjoyable with all required protection.

Not Mastering Basics Before Special Moves

The excitement of lacrosse leads beginners to skip ahead attempting flashy passes and dodges before nailing down fundamentals. Fancy moves fail without stick skills and positioning to support them. Build a strong technical foundation first through repetitive drilling. Master passing, catching, cradling, shooting and scooping before incorporating dodges or one-handed moves. Walk before you can run on the lacrosse field.

Poor Stick Preparation and Maintenance

Lacrosse gear requires care, yet beginners often neglect their sticks. Not stringing the head tightly leads to inaccurate passing and throwing. Heads get banged up and pockets wear without regular checks. After each session, examine gear for damage and retighten strings as needed. Know how to restring and replace crosses components like sidewalls. Proper gear maintenance enhances performance and safety.

Overestimating Abilities

Beginners often attempt plays their skills can’t execute, like forcing passes through multiple defenders or dodging against seasoned players. Know your limits to avoid turnovers and better develop skills. Challenge yourself progressively as fundamentals improve. Build solid throwing and catching before trying tough passes. Master 1-on-1 play before facing slides and double-teams. Setting realistic expectations accelerates growth.

Not Learning Rules and Positioning

Eager to play, new lacrosse athletes neglect to learn basic rules and team concepts. Not understanding offsides, interference penalties or proper spacing as an attackman leads to mental errors. Study position rules and responsibilities along with general game guidelines. Know how game flow, substitutions and penalties work. Ask coaches for overviews and resources. Solid grasp of team play prevents penalties and mistakes.

Insufficient Preparation for Full-Contact Play

Making contact is a big mental barrier for new lacrosse players. Unless ready for hard hits, picks and physical defense, the game becomes intimidating. Do agility drills and take some light hits in practice to get comfortable with contact. Focus on keeping feet active, head on a swivel and stick protected. Start light and work up to game intensity. Expect physical play and be prepared for it.

Not Training Off the Field

Reaching lacrosse potential requires training beyond stick skills. Beginners often neglect off-field conditioning, coordination, strength and agility work making them less confident during games. Follow structured workout programs focusing on speed, power and endurance tailored for lacrosse. Cross-train with exercises that mimic game movements. Playing wall ball alone won’t cut it. Supplement field work with training for a complete program.

By being aware of the most common beginner pitfalls, new lacrosse players can avoid developing bad habits. Focus on sound fundamentals, stick preparation, rules knowledge and off-field training. With smart, structured practice, beginners will engrain the proper techniques and skills as they embark on their exciting lacrosse journey.

Safety Tips for Youth Playing Lacrosse

As a fast-paced contact sport, lacrosse poses inherent injury risks. However, parents can help minimize dangers to younger players through proper safety precautions. From gear checks to smart training and game conduct, simple diligence goes a long way towards keeping youth athletes healthy and enjoying their lacrosse experience.

Always Wear Full Protective Gear

First and foremost, insist players never step on the field without wearing all required pads and helmets. Start this habit from the very first practice so it becomes ingrained. Helmets must be NOCSAE-certified with secured chin straps and face masks. Shoulder pads, elbow pads and gloves round out protection. Set expectations for full gear at all times.

Learn Safe Contact Techniques

Physical play poses risks, but coaching proper contact skills promotes safety. Stress keeping the head up to see hits coming. Bend knees on impact, never leave feet and avoid direct helmet hits. Take and deliver hits to the chest by leading with the shoulder. Master poke checking by emphasizing control and focused stick positioning to avoid dangerous checks. Start light and progress contact levels gradually.

Get Properly Fitted Equipment

Improperly fitted gear exposes youth players to harm, so ensure sizing accommodates growth. Seek professional fittings at least annually, selecting adjustable options like stretch straps and removable pads. Replace any damaged or ill-fitting equipment immediately. A few dollars more for quality, well-fitted gear is a worthwhile investment.

Protect Against Heat Illness

Being outside for games and practices in the heat demands precautions. Enforce hydration before, during and after sessions. Apply sunscreen and have players wear moisture-wicking fabrics. Ensure proper nutrition to replace salts and nutrients. Recognize the signs of heat issues like cramps, exhaustion and stroke. Rest players showing any symptoms in the shade with water.

Wrap/Tape Properly

Have injured or vulnerable body parts wrapped or taped to prevent aggravation. Ankles, wrists, knees and arms often need extra support. Learn proper taping techniques to provide security without restricting movement. Replace tape after getting wet and rewrap as needed. If pain or swelling occurs, rest the area.

Use Safe Practice Facilities

Ensure practice and game fields provide a hazard-free environment. Look for level terrain free of debris, holes or obstructions. Nets should have no holes or sagging and secure properly to frames. Fields must be large enough to safely accommodate drills and scrimmages. Address any unsafe facility conditions before allowing play.

Stretch and Warm Up

Mandatory dynamic stretching and warm ups prior to practice and games prime muscles while reducing injury risk. Lead players through targeted routines focused on major muscle groups and joints. Progress from slow and gentle to more intense movement. Maintain looseness throughout sessions by integrating active rest breaks.

Limit Contact in Drills

Coaches must structure drills to limit excessive incidental contact. Focus on proper form and individual skills before adding defenders. Defenders should start at low intensity before increasing pressure. Emphasize control when introducing contact aspects. Avoid drill setups with crowded spacing or participants at different skill levels.

Learn Concussion Signs and Protocols

Due to contact nature of lacrosse, concussions are a reality. Know the immediate and delayed symptoms like headache, dizziness or confusion. Any suspected head injury results in immediate removal from play pending medical evaluation. Players should only return with physician clearance following stepwise protocols.

Monitor Time on Field

To avoid overuse injuries in growing bodies, limit total time spent on the field early on. Build up practice duration and intensity gradually as players condition. Rotate frequently during games to ensure adequate rest and hydration. Cap athletes to participating in only one lacrosse league at a time.

Promote Open Communication with Coaches

Encourage players to be forthcoming with coaches about all pains, injuries or equipment issues. Foster an open and supportive team culture where asking questions and vocalizing concerns is welcomed. Coaches able to address problems early better safeguard players.

Prioritize Skill Development over Competition

At younger ages, shift focus away from game scores and results toward building fundamentals. Less experienced players forced into overly competitive environements face elevated injury risks. Manage expectations for both players and parents, celebrating effort and teamwork over wins and losses.

While lacrosse delivers tremendous benefits for kids, safety must be the top priority. Following these tips helps minimize risks so young athletes remain injury-free to reach their potential. The same diligence that makes lacrosse fun and rewarding also keeps it safe.

Proper Nutrition and Hydration for Young Lacrosse Athletes

The fast pace and physical demands of lacrosse require players to fuel and hydrate properly. Without good nutrition, youth athletes quickly deplete energy stores and fluid levels leading to fatigue, cramps and impaired performance. Following sound nutrition and hydration principles tailored to lacrosse keeps young players energized, strong and injury-free.

Pre-Game/Practice Fueling

Never take the field without eating an appropriate pre-game or practice snack/meal. Focus on complex carbs like whole grain cereals, rice or oatmeal plus lean protein from eggs, yogurt or nut butters. The optimal meal combines fast digesting and longer lasting energy to avoid hunger mid-session. Allow 60-90 minutes for digestion before warm-ups.

Hydration Needs

Sweating profusely during lacrosse exertion makes hydration crucial. Drink at least 12-16 ounces of water in the 2 hours before sessions. Continue sipping throughout to replace fluids, targeting 4-8 ounces every 15-20 minutes. Urine color is an easy hydration check – light yellow is ideal. Always have water on hand for thirst along with sports drinks to replenish electrolytes.

High Quality Snacks

Pack nutritious snacks like fruit,Greek yogurt, granola and trail mix in bags for consumption during breaks, halves and immediately after games. Look for combinations of carbs and protein to quickly refuel tired muscles. Avoid empty calories from candy, chips or other junk food lacking proper nutrients.

Post-Game/Practice Recovery Nutrition

What players eat in the 30-60 minutes after training impacts muscle repair and energy restoration. Combine carb-rich foods like chocolate milk or cereal with protein sources like eggs, chicken or cheese. The optimal nutrient mix promotes glycogen storage and muscle rebuilding.

Proper Hydration at All Times

Hydration needs do not end after activity. Continue drinking extra fluids throughout the day following lacrosse sessions to fully rehydrate. Urine should return to clear. Choose water and electrolyte drinks over sugary beverages. Thirst is a late indicator of fluid requirements so drink even without feeling thirsty.

Balanced, Nutritious Meals

Well-rounded eating at mealtimes ensures lacrosse players get sufficient macros, vitamins and minerals. Lean meats, whole grains, fruits, vegetables and dairy provide the best nutrition for performance, growth and health. Avoid empty calories from junk food. Portion control prevents overeating.

Adequate Carbohydrate Intake

As high-intensity exercise, lacrosse demands lots of carbs for energy. Get at least 50-60% of total calories from quality complex carbs like whole grains, starchy vegetables and legumes. Pasta, rice, oats and potatoes prepared healthfully are great options. Time carb-heavy meals for optimum fueling.

Sufficient Protein Consumption

Protein supports muscle development and repair in growing young athletes. Each meal and snack should contain a protein source. Shoot for .5 to .8 grams of protein per pound of body weight through foods like meats, fish, eggs, dairy and plant-based proteins. Protein needs increase on heavy training days.

Adequate Iron Intake

Runners and endurance athletes often lack sufficient dietary iron, which is also vital for lacrosse players. Consume iron-rich foods like red meat, beans, spinach and iron-fortified cereal. Vitamin C boosts iron absorption, so pair with citrus fruits or juice. Female players reaching puberty require extra iron.

Sufficient Calories

Young athletes need extra calories to support growth and performance. Don’t encourage overly restrictive eating. Active players require more energy than less active peers. Provide enough wholesome foods so kids can eat to hunger to hit calorie needs. Work with a registered dietitian to determine optimal intake if necessary.

Supporting young lacrosse players with proper sports nutrition tailored to their needs ensures they feel great, avoid injuries and reach athletic potential. The right fueling makes all the difference.

Lacrosse Starter Kits: Everything a Beginner Needs to Start Playing Lacrosse in 2023?

If you’re looking to start playing lacrosse in 2023, having the right gear is essential. Lacrosse starter kits are designed to provide beginners with all the basic equipment they need to start practicing and playing. Choosing the right starter set ensures you or your child has safe and comfortable gear for those crucial first experiences on the field or in the yard.

Lacrosse gear has come a long way in recent years when it comes to safety, fit and comfort. Starter sets are now designed specifically with new players in mind. They include all the pads, helmet, stick, gloves, and other accessories scaled down and optimized for youth players. Many starter kits also include practice balls and a bag to carry everything.

What to Look For in a Lacrosse Starter Kit

When shopping for a lacrosse starter set, keep the following factors in mind:

• Age/size appropriateness – Sets designed specifically for youth versus high school players
• Adjustability – Pads and helmets that can grow with your child
• Quality construction – Durability and protection matter, even for beginners
• Stick specs – Correct stick size, offset, and strung pocket
• Included accessories – Balls, bag, mouthguard, etc.
• Price/budget – Sets available across a wide range of budget points
• Brands – Most major brands offer starter sets

Youth Lacrosse Starter Kit Recommendations

For players aged 8-13 just starting out, here are some youth starter set options to consider for 2023:

Warrior outfits young beginners from head to toe with their Rampage package. It includes an adjustable kids helmet, shoulder pads, elbow pads, gloves, youth stick, and a bag. The stick features a strung pocket and the pads/gloves are made of durable materials to withstand those early practices. Fits most kids from 8 up to 13 years old.

STX is another leading brand known for quality lacrosse gear. Their starter set starts with their Stallion 50 youth helmet with adjustable liner for growing kids. It includes adjustable shoulder pads, arm guards, gloves with padded palms, a youth stick, and a mesh bag. High-quality construction throughout make this set built to last through the learning phases.

Under Armour packs their starter box with a youth lacrosse stick, adjustable shoulder pads, arm guards, sturdy gloves, a foam lacrosse ball, and a bag to haul it all. Their gear keeps kids protected while allowing mobility. And the included stick has a deep pocket design suited for beginners learning to string and handle the ball.

For the helmet and pads portion of the gear, Schutt offers their starter package with a youth hard shell helmet, shoulder pads, elbow pads and gloves. Add on a stick and bag and you’ve got everything a new player needs. Schutt focuses this set on premium safety and comfort for young athletes.

Lacrosse Starter Sets for High School Players

Once players reach high school, sizing and performance needs change. Here are some top starter sets for teen boys or girls starting lacrosse in high school:

This STX starter pack transitions teen players from youth to high school gear. It includes the Stallion 100 helmet ideal for lacrosse, adjustable shoulder pads, elbow/arm guards, gloves, a Junior lacrosse stick, and a bag. STX sticks feature excellent pocket design for handling and control.

Maverik outfits older beginners with their helmet, pads, gloves, lacrosse stick, and ball ready bag. Their pads offer premium protection while maintaining mobility. The Rome helmet includes an adjustable liner system and ventilation. And their stick provides excellent handling for starters thanks to the strung pocket.

Modeled pro player Paul Rabil’s own gear, this Warrior starter set is ready for high school play. It includes their Rabil Signature helmet, adjustable shoulder pads, arm guards, and gloves for full-contact protection. A bag carries the full set along with a lacrosse stick designed for optimal ball control.

Tips for Buying a Lacrosse Starter Kit

Here are a few final tips when shopping for starter lacrosse equipment:

• Browse starter sets from leading brands you trust like STX, Maverik, Warrior, Brine, Under Armour, and others.
• Sets with adjustability built in allow room to grow and last longer.
• Prioritize safety first, then fit and comfort for the best experience.
• Sticks with pre-strung pockets are ideal for beginners first learning handling skills.
• Don’t feel compelled to buy the absolute cheapest set – invest in quality.
• Read product details carefully and buy the right starter set for the right age range.
• Starting with a combo set means getting everything you need in one purchase.

Getting geared up with a full starter set helps beginners minimize initial costs. And having the right protective equipment and properly sized stick from the start allows young players to focus on skill development, safety, and enjoying the fast-paced game of lacrosse.

Joining a Team vs Playing Recreationally

When starting to play lacrosse, one of the first decisions you’ll face is whether to join a team or play recreationally. Each approach has its own set of pros and cons to weigh as a new player.

Playing on a structured team immediately immerses you in the competitive side of lacrosse. You’ll get coaching, practice regularly with teammates, and take part in games against other teams. The commitment level is higher, but you can improve skills rapidly.

Recreational play provides more flexibility as you learn on your own schedule. You can practice and scrimmage with friends or find pickup games in the community. The lower commitment can be a better fit if you have other activities going on or are just looking to play casually.

Benefits of Joining a Lacrosse Team

• Structured skill development with position-specific coaching
• Bonding experience with teammates through practices/games
• Competitive motivation to improve
• Playing organized games against other teams
• Potential to make new friends with a shared interest in lacrosse
• Learn teamwork, responsibility and time management skills
• Stay active on a regular schedule

Considerations for Joining a Lacrosse Team

• Higher time commitment for practices/games versus playing casually
• Pressure that comes with competitive play
• Potential costs for team fees, travel, etc.
• Need for reliable transportation to practices and games
• Less control over when/where you play compared to setting own schedule
• Need to maintain grades and behavior standards to stay eligible

Benefits of Recreational Lacrosse Play

• More flexibility to play on your own schedule
• Lower commitment that fits with other extracurricular activities
• Less pressure or stress compared to competitive team play
• No tryouts – just play for fun with friends or pickup groups
• No eligibility requirements to worry about
• Less expensive gear needs if not playing full-field organized games
• Choose when, where, how often to play based on your availability

Considerations for Recreational Lacrosse Play

• Less structured skill development without regular coaching
• Harder to find full scrimmages or pickup games consistently
• Missing out on team bonding experience and competitive team play
• Need discipline to motivate yourself to practice regularly
• Less opportunity to meet other players your age
• Potentially slower skill development path

Tips for Getting Started

If you’re not sure which route to take as a new player, keep these tips in mind:

• Give both options a try if possible – attend a team practice and play a pickup game to compare
• Talk to other new players about their experiences and what worked well for their situation
• Consider your overall schedule and other commitments before signing up for a team
• Find any local groups or clubs focused on casual youth or adult play
• See if a compromise like practicing with a team but not competing in games is an option
• Don’t worry about making the “perfect” choice – focus on getting active and enjoying lacrosse

At the end of the day, what matters most is finding the approach that aligns with your goals for playing lacrosse. With the right mindset, gear and effort, it’s possible to develop your skills and have fun whichever path you choose as a beginner.

Lacrosse Starter Kits: Everything a Beginner Needs to Start Playing Lacrosse in 2023?

If you or your child is interested in taking up the exciting sport of lacrosse, having the right gear to start playing is essential. Lacrosse starter kits provide all the basic lacrosse equipment needed for beginners to start playing lacrosse in youth leagues, clubs, or casual games. With so many options on the market, it can be tricky to figure out exactly what should be included in a lax starter kit. In this article, we’ll break down everything a new lacrosse player needs to safely suit up and be ready to hit the field.

Lacrosse Stick

The most obvious piece of equipment needed is a lacrosse stick, also known as a crosse. Lacrosse sticks consist of the head, where the ball is caught, cradled and thrown, attached to a shaft. Beginner lacrosse stick heads are larger and have more flexible pockets to make it easier to catch and maintain control of the ball. For youth players, starter sticks should have a head designed for either boys or girls specific play. The shaft length should be appropriate for the player’s height and position. Attacker and midfielder sticks are typically 40-42 inches, defenders use 52-72 inch sticks. Complete starter sticks can be purchased with the head and shaft already attached to simplify getting started.

Lacrosse Helmet

A helmet is required protective gear for lacrosse play. Helmets designed specifically for lacrosse or multi-sport use provide padding on the crown, sides and rear of the head plus a face mask. The mask should provide a wide field of vision and allow for good ventilation. Chin straps and adjustable pads inside the helmet ensure a secure, snug fit. Youth helmets are sized by age or head circumference. Helmets must meet performance standards set by organizations like NOCSAE. Selecting the right certified helmet provides impact protection and reduces risk of concussions or head injuries, a key piece of safety gear for beginners.

Gloves

Lacrosse gloves protect players’ hands and wrists when holding the stick, catching and passing the ball. Gloves have padded palms and extended padded cuffs around the wrists. Youth gloves may be adjustable while higher quality gloves come in specific sizes. Mesh on the palms and between the fingers help optimize stick feel and ball control. While not mandatory, gloves do provide helpful padding during play.

Arm Pads

Since lacrosse involves a lot of physical contact, lacrosse arm pads protect players from bruises and slashes on the arms and elbows. Youth pads feature lightweight, breathable construction and adjustable strapping for a snug fit. They may cover just the elbows or extend up over the shoulders for more protection. Pads for boys tend to extend higher on the shoulder while girls’ pads have a cap sleeve style.

Shoulder Pads

Shoulder pads worn under the jersey equip players to withstand checks and collisions from sticks or other players. Youth shoulder pads offer flexible, lightweight protection for the chest, shoulders, collar bones and upper back. Many sets feature removable pads to allow for growth adjustments. More coverage benefits defense while attack may opt for less bulk.

Mouthguard

A mouthguard is essential to protect teeth and prevent oral injuries. Custom fitted mouthguards mold to teeth for the best fit but standard mouthguards still offer sufficient protection. Look for Youth mouthguards that allow for easy breathing, speaking, and drinking. The mouthguard should fit securely while being simple to take out and put back in quickly.

Cleats

While any athletic shoes work for casual play, cleats provide traction and support on the field. Lacrosse cleats have molded or detachable studs on the soles to grip turf or grass. Youth sizes accommodate growing feet. Consider the type of surface that will be played on most when selecting lacrosse cleats. Mid or high tops offer more ankle stability.

Protective Cup

A protective cup provides essential protection for boys when playing lacrosse. Cups come with compression shorts or jock strap style harnesses to keep them securely in place and comfortably close to the body. Ventilation, flexibility, and impact absorption are ideal features for youth cups. Most starter kits include a cup while other families may already own one for other sports.

Goggles

Optional lacrosse goggles help keep eyes clear of dust, dirt, and debris during play. Youth goggles wrap securely around the eyes and maintain peripheral vision. While not mandatory, goggles provide an extra measure of protection and visibility for beginners adjusting to game speed.

Stick Bag

A lacrosse stick bag or backpack carries all gear and keeps equipment organized. Durable bags feature ventilation to prevent build-up of moisture and odor. Extended length bags accommodate the full lacrosse stick. Some bags have spots specifically for helmets, gloves, and other pads. Easy access pockets store valuables too.

When bundled together in a starter kit, these essential pieces provide everything needed to start playing lacrosse. Most sets come in standard boys and girls sizes and color options designed for youth just beginning in the sport. Kids can safely build fundamental skills with appropriately sized, fitted gear. Complete starter sets take the guesswork out of assembling all the right equipment for new players. Kits take convenience one step further by gathering the must-have basics in a single purchase.

Beyond convenience, many lacrosse starter sets provide value. Purchased individually, a helmet, pads, gloves, and other items can get pricey. Starter bundles offer cost savings versus individually buying each item. Sets grouped together targeting beginners also focus spending on the most vital protective gear, versus expanding into more advanced equipment young players may not truly need when first starting out. Streamlining spending towards necessities makes the sport more affordable and accessible.

However, it’s important to keep in mind kids grow fast. While starter kits provide an economical way to get set up with gear for that first season, don’t go overboard investing in higher-end equipment kids will outgrow quickly. Parents committed to the sport long-term may choose to start with basic pads and upgrade major pieces like sticks and helmets in subsequent years as skills progress and sizing changes. Growable features like adjustable pads, expandable helmets, and variable length handles on some starter sticks add flexibility. Seek input from coaches on ideal fits and gear recommendations as well to maximize both safety and value as kids develop.

Overall, lacrosse starter kits conveniently provide all the gear needed for boys and girls to get in the game. Bundled sets reduce time and hassle finding each item separately. Protective essentials like helmets, pads, and gloves get beginners ready to practice fundamental skills and take on new challenges. With the right starter kit, the fastest growing sport around becomes readily accessible to kids of all ages looking to pick up a stick for the first time and take the field.

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Having Fun First – Lacrosse Teaches Life Lessons Too

When kids are young, the focus of joining a youth lacrosse league or team starts with having fun. Learning new skills, making friends, and staying active are top priorities. Yet along the way, the youth version of America’s oldest and fastest growing team sport provides some profound life lessons as well. While fun and fundamentals are at the core, lacrosse imparts values and skills that equip young athletes for much more than just success on the field.

First and foremost, lacrosse teaches teamwork. On the field, teammates rely on each other to move the ball upfield, score goals, and defend together. No single player can dominate the game. Cooperation is key, understanding your specific role and executing it well so the team as a whole can thrive. This translates off the field too, reinforcing we all have unique strengths that when combined create a powerful unit. Learning to be both a team player and a leader within that team dynamic builds character.

Lacrosse also emphasizes respect, for both teammates and opponents. Good sportsmanship is expected at all times. Any behavior or actions that show disrespect are immediately corrected by coaches. Kids quickly adopt an attitude of encouragement not just for their own team, but showing courtesy towards rivals as well. Respect shapes perspective, fueling competitive spirit while still seeing others as fellow athletes not enemies.

With its fast pace and constant motion, lacrosse requires focus and mental toughness. Players must concentrate on each play as it unfolds, ready to spring into action at a moment’s notice. Distractions are tuned out, with eyes focused on the immediate objective each second on the field. Developing tight focus directly translates to focusing on goals off the field too, eliminating distractions and zeroing in efforts on the task at hand.

The fast action and physicality of lacrosse also build confidence and courage. Checking, screening, and other contact basics must be learned to compete. A certain boldness enables players to engage versus shy away from traffic. Yet technique keeps aggressive play safe and controlled. Courage on the field bolsters boldness in life, to speak up or step up when opportunities arise.

Lacrosse requires dedication through consistent practice to improve. Skills like cradling, scooping ground balls, accurate passing, and shooting on net take repetition. Players must work not just during team sessions but motivate themselves to practice on their own. Grit and perseverance develop through putting in the effort to get better day after day. Eventually all that work pays off in game situations. Perseverance in lacrosse becomes perseverance in pursuing any long term goal.

With its constant motion and rotating line changes, lacrosse teaches the importance of hustle. Sitting idle is never an option, as whole shifts can pass in the blink of an eye. Making the most of your playing time means sprinting all out, chasing each ground ball, and exploding into the play. Parents and coaches praise effort as much as scoring. This hustle mindset inspires kids to attack opportunities in school and other interests too.

While competition exists, lacrosse prioritizes good sportsmanship above all else. Big hits or flashy play may earn cheers from the crowd, but the real applause is for teams and players who compete fiercely but fairly. Kids adopt an attitude of winning with humility, losing with grace. Rivalries motivate yet respect is given. Sportsmanship translates into encouraging others and conducting oneself ethically in all pursuits.

As a team game, lacrosse shows how working together achieves more than individual effort. Team strategies and plays are designed to maximize strengths of specific players. Stats matter far less than the score. Wins are celebrated as team accomplishments. Kids adopt a mindset of “us” versus “me”. They understand winning takes a group effort, on and off the field.

While lacrosse provides plenty of fun and excitement, it also teaches young athletes key life lessons about teamwork, respect, courage, perseverance, hustle, sportsmanship, and commitment to the team over self. Lessons learned on the lacrosse field reinforce values that build character and skills that translate to success in broader life. The friends made and smiles generated will always be the top reasons kids play. But the lasting influence of youth lacrosse goes far beyond the scoreboard, shaping well-rounded individuals ready to thrive.

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