What basic equipment do you need to play lacrosse. How to choose the right lacrosse stick for beginners. Which protective gear is essential for new lacrosse players. What type of footwear is best for lacrosse. Which additional accessories are necessary for playing lacrosse.

Selecting the Perfect Lacrosse Stick for Newcomers

The cornerstone of any lacrosse player’s equipment is undoubtedly the lacrosse stick. For beginners, choosing the right stick can significantly impact their learning curve and enjoyment of the game. Let’s explore the key factors to consider when selecting your first lacrosse stick:

Head Shape and Material

The head of a lacrosse stick is crucial for ball control and passing accuracy. For beginners, it’s important to note that women’s lacrosse sticks have a shallower pocket compared to men’s sticks. When it comes to materials, plastic heads are the most popular choice for newcomers due to their affordability and durability.

Pocket Type and Stick Length

Mesh pockets offer better ball control, while traditional leather pockets are easier to maintain for beginners. Stick length varies between men’s and women’s lacrosse. Women typically use sticks 30-35 inches long, while men’s sticks range from 40-46 inches.

How does stick weight affect gameplay? Lighter sticks provide better maneuverability and control, making them ideal for beginners. However, heavier sticks can offer more power for passing and shooting as players advance in skill.

For new players, an entry-level stick with a plastic head and simple pocket is recommended. This allows you to learn the basics without breaking the bank. As your skills improve, you can always upgrade to more advanced equipment.

Essential Protective Gear for Lacrosse Safety

Lacrosse is a physical sport, and proper protective equipment is crucial for player safety. The necessary gear varies slightly between men’s and women’s lacrosse due to differences in rules regarding body checking.

Must-Have Protective Equipment for Men’s Lacrosse

• Helmet
• Gloves
• Elbow pads
• Shoulder pads
• Mouthguard

Essential Protective Gear for Women’s Lacrosse

• Goggles
• Mouthguard
• Gloves

Is proper fit important for lacrosse protective gear? Absolutely. Ill-fitting equipment can hinder performance and mobility on the field. Ensure that all protective gear fits snugly while allowing full range of motion. Many manufacturers offer gear packages designed specifically for beginners, which can help ensure proper fit and compatibility.

Choosing the Right Footwear for Lacrosse

Proper footwear is essential for traction, stability, and injury prevention in lacrosse. Let’s examine the key features to look for in lacrosse cleats:

Cleat Types and Ankle Support

Lacrosse cleats come with either molded or detachable studs. Molded cleats are generally more durable and suitable for most playing surfaces. When it comes to ankle support, high-top cleats offer more stability, while low-top cleats provide greater mobility and speed.

Fit and Material Considerations

Lacrosse shoes should fit snugly without causing discomfort or blisters. Look for cleats made from synthetic leather or mesh, as these materials offer a good balance of durability and breathability.

For beginners, a versatile pair of molded low- or mid-top cleats is usually sufficient. Remember to break in new cleats during practice sessions before wearing them in games to avoid blisters and discomfort.

Additional Lacrosse Accessories for Beginners

Beyond the core equipment, there are several accessories that can enhance your lacrosse experience. Here’s a list of additional items to consider:

• Lacrosse balls
• Mesh shorts
• Practice pinnies or jerseys
• Athletic cup (for male players)

While these items are important, beginners shouldn’t feel pressured to purchase every accessory right away. Focus on acquiring the essential equipment first, and gradually add accessories as you become more invested in the sport.

Budget-Friendly Equipment Options for Lacrosse Novices

Starting lacrosse doesn’t have to break the bank. There are several ways to acquire quality equipment without overspending:

Used Equipment and Starter Packages

Consider purchasing gently used equipment from local sports stores or online marketplaces. Many retailers also offer starter packages that include all the essential gear at a discounted price.

Renting vs. Buying

Some schools and clubs offer equipment rental programs, allowing newcomers to try the sport without a significant upfront investment. This can be an excellent option for those unsure about their long-term commitment to lacrosse.

How can you ensure you’re getting good value when purchasing lacrosse equipment? Research reputable brands, read reviews from other players, and don’t be afraid to ask for advice from experienced players or coaches.

Maintaining Your Lacrosse Equipment

Proper care and maintenance of your lacrosse equipment can extend its lifespan and ensure optimal performance. Here are some tips for keeping your gear in top condition:

Cleaning and Storage

• Clean your stick head and pocket regularly to prevent dirt buildup
• Store protective gear in a well-ventilated area to prevent odors
• Keep cleats clean and dry to maintain their grip and durability

Regular Inspections

Periodically check your equipment for signs of wear and tear. Replace any damaged items promptly to ensure your safety on the field.

By following these maintenance tips, you can keep your lacrosse equipment in excellent condition, potentially saving money on replacements in the long run.

Adapting Your Equipment as You Progress in Lacrosse

As you develop your skills and find your niche in lacrosse, you may need to adjust your equipment to suit your playing style and position. Here’s how your gear might evolve:

Position-Specific Equipment

Different positions in lacrosse may require specialized equipment. For example:

• Attackers might prefer lighter, more maneuverable sticks
• Defenders often opt for longer sticks with stiffer shafts
• Goalies require specific protective gear and a unique stick design

Upgrading as Skills Improve

As you become more proficient, you might consider upgrading to higher-quality equipment that offers better performance. This could include:

• Advanced stick materials like carbon fiber or titanium
• Custom-strung pockets for improved ball control
• Lightweight, high-performance protective gear

When is the right time to upgrade your lacrosse equipment? Generally, it’s best to wait until you’ve mastered the basics and can clearly identify how advanced equipment will benefit your game. Consult with coaches or experienced players for guidance on when and how to upgrade your gear.

The Role of Technology in Modern Lacrosse Equipment

Advancements in technology have significantly impacted the design and performance of lacrosse equipment. Let’s explore some of the latest innovations:

Smart Sticks and Training Aids

Some manufacturers now offer “smart” lacrosse sticks with built-in sensors that can track metrics like shot speed, accuracy, and stick movement. These high-tech tools can provide valuable feedback for players looking to improve their skills.

Advanced Materials in Protective Gear

Modern protective equipment often incorporates cutting-edge materials like D3O impact protection and moisture-wicking fabrics. These innovations can enhance safety and comfort on the field.

How do these technological advancements benefit lacrosse players? They can provide more precise feedback on performance, improve safety, and potentially enhance overall gameplay. However, it’s important to remember that fundamental skills and practice are still the keys to success in lacrosse, regardless of equipment technology.

As you embark on your lacrosse journey, focus on acquiring the essential equipment that fits your needs and budget. Remember that the most important factors in your development as a player will be your dedication, practice, and love for the game. With the right gear and attitude, you’ll be well-equipped to enjoy all that lacrosse has to offer.

Lacrosse Stick

So you want to try your hand at lacrosse, huh? Well the first thing any lacrosse newbie needs is the right stick! A lacrosse stick is essential for learning and playing the game. Lacrosse sticks consist of the head, which is shaped like a spoon or triangle, attached to the handle. There are a few things to consider when selecting your first lacrosse stick as a beginner:

• Head shape – Women’s lacrosse sticks have a shallower pocket than men’s sticks, so make sure to get the right head shape for your gender.
• Head material – Lacrosse stick heads come in a variety of materials including plastic, composite, titanium, and wood. Plastic heads are the most affordable and durable option for beginners.
• Pocket type – Mesh pockets help provide more ball control but traditional leather pockets are easier for new players to string and maintain.
• Stick length – Length affects your reach and leverage. Women usually use sticks 30-35 inches long and men’s are 40-46 inches.
• Weight – Lighter sticks are easier to maneuver and control but can lack durability. Heavier sticks provide more power when passing and shooting.
• Brand – Trusted lacrosse brands like Warrior, STX, and Brine offer quality sticks even at entry-levels.

As a new lacrosse player, start off with an entry-level stick with a plastic head and simple pocket. This will allow you to get the basics down without spending too much. You can always upgrade your stick later as your skills progress. Stringing the head pocket can be tricky for beginners so you may want to buy a pre-strung stick instead.

Protective Gear

You’re going to want protective equipment to shield yourself from checks, wild shots, and loose balls. Lacrosse can get pretty physical so safety gear is a must. Here’s the bare minimum every new lacrosse player needs:

• Helmet – Protects your head and face from ball and stick impacts.
• Gloves – Padding on the fingers, hands, and wrists prevents bruising and allows handling the stick.
• Elbow pads – Shields the elbows from checks and falls.
• Shoulder pads – Cushions body checks and absorbs impact from the ball.
• Mouthguard – Prevents concussions and broken teeth from high-speed shots.

Women generally require less protective padding than men since body checking is prohibited in women’s lacrosse. Most beginning female players can get by with just goggles, mouthguard, and gloves. Guys should splurge on a helmet, shoulder pads, arm guards, and gloves to stay protected when body checking is allowed.

Make sure any protective gear fits snugly but allows full range of motion. Poorly fitted equipment can hinder performance and mobility on the field. Buying gear packages designed for your gender and experience-level helps ensure proper fit. You’ll feel a lot more confident trying new skills and moves once you’re properly padded up!

Footwear

Traction and ankle support are critical when cutting, dodging, and quick changes in direction. Lacrosse cleats provide stability while running and allow pivoting on turf or grass surfaces. Here are some lacrosse shoe basics:

• Cleat studs – Molded or detachable studs on the sole grip the surface to prevent slipping.
• High-top vs. low-top – High tops offer more ankle stability but low tops allow more mobility and speed.
• Fit – Lacrosse shoes should fit snugly without limiting motion or causing blisters.
• Material – Synthetic leather or mesh uppers are lightweight and durable.
• Position – Midfielders tend to prefer lightweight low-tops while defenders opt for more supportive high-tops.

For a beginner, a versatile pair of molded low- or mid-top cleats will get the job done. Avoid wearing anything without proper studs/cleats on the field since regular sneakers provide zero traction on grass. Those fancy cleats endorsed by pro players can wait until you elevate your game later on. Remember to break in new shoes during practices before using them in games.

Other Lacrosse Gear

Once you’re set with a stick, pads, and cleats, you just need a few more lacrosse accessories and you’ll be ready to play:

• Ball – Official lacrosse balls are solid rubber and bounce more than other balls.
• Mesh shorts – Lightweight and breathable shorts allow moving and running.
• Practice pinnies/jersey – Colored scrimmage vests to distinguish teams.
• Goggles – Protect eyes from loose balls in women’s lacrosse.
• Athletic cup – Essential for male players to protect the groin area.

Optional extras like gloves, protective sleeves, braces, bags, and more advanced gear can always be added later as you improve and get more serious about lacrosse. The basic essentials above are all you truly need as a rookie to get out on the field and give lacrosse a go. Don’t get overwhelmed trying to buy every accessory right away.

The Bottom Line

Starting lacrosse for the first time does not have to be an expensive endeavor. Buying affordable beginner-level gear helps maximize your budget without sacrificing safety and performance. Focus first on the absolute essentials:

• Stick
• Helmet, gloves, mouthguard
• Cleats
• Ball

With the proper basic equipment, you’ll be stick ready for your first practices and games. Don’t be intimidated thinking you need everything expensive and high-performance right from the start. You can always upgrade certain pieces later as your skills improve. The most important thing is getting the necessary gear so you can get out on the field and experience the fastest game on two feet!

Lacrosse Helmet

Hey there lacrosse newbie! So you wanna dive into the fastest game on two feet but don’t know where to start with gear? Not to worry, we’ve got you covered on the basic equipment every beginner needs to play lacrosse. First thing’s first – protecting that noggin’ of yours!

A lacrosse helmet is absolutely essential to keep your head safe from harm on the field. Those solid rubber lacrosse balls can really sting if they hit unprotected heads! Helmets shield your skull and face from the impacts of errant shots, checks, and falls. Let’s break down the key considerations when selecting your first lacrosse helmet:

• Fit – A helmet should fit snugly but not painfully tight. Look for adjustable interior padding.
• Face mask – Wide face masks enhance vision and are preferred by most players today.
• Ventilation – Multiple air vents help keep players cool and prevent fogging.
• Certification – Look for NOCSAE or SEI certification to ensure proper safety standards.
• Style – Helmets come in a variety of colors/designs to match your personality.
• Price – More expensive helmets generally provide better protection and comfort but entry-level models get the job done.

As a rookie, focus first on finding a helmet that fits your head shape at a reasonable price. Fancy cosmetic details can come later! Adjustable liners ensure you get a snug, personalized fit for optimal safety. Helmets with multiple large vents also keep air circulating to prevent a hot, sweaty head.

For dudes just starting out, definitely invest in a helmet with a wide face mask to give you good vision of the field. Women’s lacrosse prohibits stick contact to the head so some female beginners opt for less expensive goggle options. But a proper helmet is never a bad idea for any newbie to help instill confidence when first stepping on the field.

Lacrosse Gloves

Alright, you’ve got your dome covered – now it’s time to pad those paws! Lacrosse gloves provide padding over the fingers, hands and wrists as you handle the stick. Those rock solid rubber balls can lead to some nasty bruises if you attempt catching with bare hands!

Here’s what to look for in your first pair of lacrosse gloves:

• Padding – Extra foam/plastic over vulnerable areas of hands and wrists.
• Fit – Snug but not restrictive for mobility. Velcro wrists help customize fit.
• Ventilation – Mesh panels prevent sweaty hands from slipping around the stick.
• Stick handling – Smooth, durable palms improve grip and ball control.
• Price – Very affordable entry-level options available for beginners.

As a newbie, focus first on fit and padding rather than premium materials or pro design features. You want decent protection without going overboard on price. After all, you’ll be dropping and fumbling balls a lot initially as you learn to catch and cradle!

Women can often get by with simple, lightweight lacrosse gloves for non-contact play. Dudes should opt for extra padding and reinforced palms to take a beating during physical men’s games. Either way, gloves are a vital piece of protective gear for any new lacrosse player.

Lacrosse Cleats

Moving down from the upper extremities, lacrosse cleats are essential footwear for any aspiring lax bro or sis. Running, cutting, and dodging requires shoes with proper traction and support on grass or turf fields:

• Cleats – Whether molded or detachable, cleats provide pivotal grip and prevent slipping.
• Ankle support – High tops better stabilize ankles but low tops allow quicker movement.
• Weight – Lightweight materials balance speed and durability.
• Studs – Optimal stud patterns maximize multidirectional traction for lacrosse moves.
• Fit – Snug heel and midfoot lockdown prevents in-shoe slippage.

For new players, low- or mid-cut cleats offer a versatile balance of mobility and stability. Multi-stud soles designed for directional traction support fast cuts, pivots, accelerations and decelerations on the field. Proper stud patterns provide an edge over attempting lacrosse in regular running or turf shoes.

While high-end cleats have fancy tech and materials, cheap beginner models still get the functional job done. Focus on fit first when selecting your rookie lacrosse cleats. Break them in before games to prevent blisters or discomfort as you dash around the field.

The Essential Basics

We’ve covered the key protective gear, but don’t forget the basic accessories and equipment needed to actually play:

• Stick – Use an entry-level stick with a molded head to practice fundamentals.
• Ball – Get some soft lacrosse balls until your handling improves.
• Mouthguard – Protect those pearly whites from shots and falls.
• Practice jersey – Colored pinnies help distinguish teams.
• Athletic cup (men) – Protect the family jewels from stray checks and shots!

With solid fitting protection and the proper basics, you’ll have all you truly need as a lacrosse newcomer. Shop smart and avoid getting overwhelmed trying to buy everything top-shelf right away. You can upgrade certain pieces over time as your skills progress.

The most important thing is getting the equipment you need to get out on the field safely and give lacrosse a go! With practice and experience, you’ll be cradling and netting goals like a pro in no time. But for now, focus on quality gear that maximizes protection and playability without breaking the bank. Get the lacrosse basics down first, then upgrade later as you advance. Happy laxing!

Lacrosse Gloves

Listen up new lacrosse players! I’m here to guide you on the basic gear every rookie needs to play. You’ve got your stick, now it’s time to accessorize with some stylish lacrosse gloves!

Gloves might seem like an optional extra, but they’re essential for protecting your hands as you learn to master that stick. Rubber lacrosse balls hurled at high speeds can really bruise unpadded fingers and palms. Trust me, you’ll be glad you invested in gloves as you fumble catching passes and scooping ground balls early on.

Let’s break down what to look for in your first pair of lax gloves:

• Padding – Extra foam/plastic over fingers, palms, backs of hands, and wrists.
• Ventilation – Mesh panels prevent sweaty hands from slipping around the stick.
• Fit – Snug but not too tight. Velcro wrists help dial in ideal fit.
• Dexterity – Thinner padded palms enhance feel and ball control.
• Materials – Durable synthetic leather palms withstand scooping and checking impacts.
• Price – Affordable entry-level options available for rookie players.

As a beginner, focus first on decent padding without breaking the bank. You’ll likely bang up those gloves learning to catch passes, so no need to splurge on fancy pro-quality materials yet. Entry-level lax gloves get the basic protective job done on a budget.

Fit is also key – you want the gloves snug enough to stay put during intense play. But loose enough in the fingers to cradle and handle the stick smoothly. Women tend to prefer lightweight, minimal gloves for non-contact stickwork. Dudes need extra padding on the palms and wrists for hard checks in boys’ lax games.

Women’s Lacrosse Gloves

For ladies hitting the lax field for the first time, minimal gloves allow developing technical stick skills with less obstruction:

• Light padding – Just enough to protect from incidental ball impacts.
• Breathable mesh – Keeps hands cool during intense play.
• Sensitive palms – Thin material enhances ball feel and control.
• Snug fit – Prevents slipping around the stick handle.
• Stylish colors – Express your personality on the field!

With no body checking allowed in women’s lacrosse, new female players can opt for simple, flexible gloves that prioritize dexterity. Focus on light padding across the fingers and palms without limiting mobility or stick handling.

More experienced women may upgrade to thicker padded gloves with reinforced palms to confidently intercept harder passes and shots. But entry-level women’s lax gloves get the basic protective job done for stick play.

Men’s Lacrosse Gloves

Dudes diving into lacrosse for the first time should prepare for physical contact with proper protective padding:

• Impact foam – Extra padding across palms and wrist for checks.
• Reinforced palms – Tough synthetic leather withstands bagging hard passes.
• Adjustable cuff – Customizable wrist closure enhances fit.
• Ventilation holes – Prevent sweaty hands from slipping off stick.
• Finger protection – Foam or plastic caps shield finger tips from damage.

With body checking allowed in boy’s lacrosse, male beginners need gloves offering ample padding and impact protection. Look for extra foam or plastic padding across the fingers, palms, backs of hands, and wrists.

Thicker palm padding helps absorb checks while reinforced materials stand up to those rock solid lacrosse balls. A adjustable wrist closure also allows dialing in the perfect snug fit. Don’t be afraid to invest in proper protection for your paws!

Gear Up and Get Playing!

With sturdy gloves protecting those hands, you’re nearly ready to hit the field as a lacrosse newcomer. Just don’t forget these remaining basic essentials:

• Stick – Start with an entry-level model with a good beginner pocket.
• Helmet – Keep your head protected out there!
• Cleats – Proper traction prevents slips on the grass or turf.
• Balls – Grab some soft balls for early stick practice.
• Mouthguard – Shield teeth from high speed shots.

With the right basic gear tailored for your gender and experience level, you’ll have everything needed to give lacrosse a go as a total newbie. Shop smart starting out and avoid splurging on unnecessary flashy pieces right away.

The priority is getting protected and equipped safely as you master lacrosse fundamentals. You can always upgrade certain pieces later as your skills improve over time. For now, grab affordable basics so you can get in the game!

Lacrosse Shoulder Pads

Hey new lacrosse players! Pumped to dive into the fastest game on two feet? Time to gear up properly so you can play with confidence and protect the body. A key piece of safety equipment is a good set of lacrosse shoulder pads.

Shoulder pads cushion your upper body from the blows of flailing sticks, high speed shots, and hard hits. Let’s explore what to look for in your rookie set of lacrosse shoulder pads:

• Padding – Extra thick foam or plastic over the sternum, shoulders, ribs, and back.
• Fit – Snug but allows full arm mobility. Adjustable straps help customize fit.
• Ventilation – Mesh panels and segmenting prevent overheating.
• Plastic caps – Hard caps on the shoulders diffuse impact from checks.
• Protection level – More pads and plastic for maximum protection.

For entry-level players, focus first on finding shoulder pads offering ample padding that fit your body type and size. A snug fit ensures padding stays centered on vulnerable areas like the sternum and shoulders.

Breathable mesh and segmented padding also enhances mobility for cradling, passing, and shooting unimpeded. Don’t just grab the cheapest pads – make sure to try them on and compare levels of protection and comfort.

Women’s Lacrosse Shoulder Pads

Since body checking is prohibited in women’s lacrosse, female beginners can get by with basic lightweight shoulder pads for incidental contact:

• Lean padding – Enough cushioning for incidental ball or stick impacts.
• Breathability – Keeps players cool during constant motion.
• Low profile – Allows natural range of motion and dexterity.
• Snug fit – Prevents excessive material shifts during play.
• Reinforced seams – Withstands routine contact and falls.

Women just starting out in lacrosse should opt for basic shoulder pad options focused on breathability and freedom of movement over maximum protection.

Lean padding across the shoulders, collarbone, back, and ribs diffuses contact from errant stick checks and rebounds. Low profile designs move naturally with players for unhindered cradling, passing, and shooting.

Men’s Lacrosse Shoulder Pads

For dudes diving into lacrosse, more substantial padding is recommended for hard hits:

• Impact foam padding – Extra thick padding across chest, shoulders, and back.
• Plastic shoulder caps – Outer shells diffuse body check force.
• Ventilation – Prevent overheating despite added padding.
• Adjustable – Customizable fit for personalized protection.
• Reinforced build – Withstands physical play and big blows.

With full body checking permitted in boy’s lacrosse, male beginners need sturdy shoulder pads offering maximum protection. Look for substantial padding around the ribs, sternum, spine, shoulders, and collarbone.

Hard plastic shoulder caps also diffuse the force of aggressive checks. Added ventilation and adjustable fits help balance protection with comfort and mobility.

Lock In the Lacrosse Basics

With proper shoulder pads cushioning your upper body, you’re nearly ready to play lacrosse as a rookie. Just grab these final essentials:

• Stick – Beginner models help develop fundamental stick skills.
• Helmet – Protect the head from checks and wild shots.
• Gloves – Shield hands from bruises and battering.
• Cleats – Ensure solid traction on the field surface.
• Athletic cup (men) – Essential male protection from checks!

By focusing first on durable protective gear sized for your gender and experience level, you’ll build the confidence to give lacrosse your all as a newbie.

Avoid rushing out and buying the flashy pro-level gear. The priority is getting outfitted safely on a budget so you can step on the field and learn. Upgrade pieces later as your skills progress.

For now, relish the rush of cradling, passing, and shooting as you dial in your form wearing the right basic equipment. Get those starter pads and get playing lacrosse!

Lacrosse Elbow Pads

Hey rookie lacrosse players, let’s talk protective gear! You’ve got the helmet, gloves and shoulder pads covered. Now it’s time to shield those elbows with quality lacrosse elbow pads.

Sturdy elbow pads help diffuse the impact from flailing sticks, hard passes, and dives onto the turf. Here’s what to look for when selecting your first pair of lacrosse elbow guards:

• Padding – Thick foam or plastic across the entire elbow joint.
• Straps – Adjustable arm and wrist straps prevent slipping.
• Range of motion – Padding flexes to allow natural elbow bending.
• Fit – Snug but not restrictive. Allows cradling and shooting.
• Ventilation – Prevent sweaty slipping with breathable mesh.
• Budget options – Affordable for new players.

As a beginner, focus first on getting solid padding coverage front and back over the elbow joint without blowing your budget. Adjustable straps guarantee the pads stay put without sliding down your arms.

Your elbows will likely take a beating early on as you learn proper stick technique and battle for loose balls. Proper pads give the confidence to play hard without fear of bruising.

Women’s Lacrosse Elbow Pads

For women stepping on the lax field for the first time, lean padding allows freedom of movement:

• Low profile – Allows natural cradling and passing motion.
• Minimal padding – Just enough for incidental contact.
• Breathable – Keeps arms cool during intense play.
• Snug fit – Prevents shifting and keeps pads centered on elbows.
• Lightweight – Unrestricted mobility for ball handling.

With no body checking in women’s lacrosse, entry-level female players can opt for minimal elbow pads focused on ventilation and dexterity.

Thin padding cushions incidental knocks while breathable mesh reduces sweat. A compression fit ensures pads stay centered on the joints during cradling, scooping, and passing.

Men’s Lacrosse Elbow Pads

Male lacrosse newcomers should gear up for physical play with substantial elbow guards:

• Multi-layer foam padding – Maximum shock absorption.
• Hard caps – Outer plastic shells diffuse big blows.
• Adjustability – Customizable straps and stretch mesh for ideal fit.
• Moisture-wicking lining – Keeps arms dry and rash-free.
• Reinforced stitching – Durable construction withstands checking impacts.

With body checking permitted in boy’s lacrosse, thicker pads with plastic caps offer better protection for hard hits. Look for extra padding from above the wrist up over the elbow joint.

While bulkier, quality men’s elbow pads maintain flexibility for natural movement. Adjustable straps and stretch liners guarantee a secure fit even during physical play.

Complete Your Starter Gear

With padded elbows, you’ve almost got the full suite of protective basics covered as a newbie. Just grab these final necessities:

• Stick – Beginner sticks help develop handling skills.
• Helmet – Protect the dome from wild shots.
• Gloves – Save hands from bruising.
• Shoulder pads – Cushion essential upper body protection.
• Cleats – Crucial traction for the field surface.

By starting out with properly fitted pads and accessories, you can focus on building your lacrosse skills and confidence as a rookie.

Avoid spending big on flashy pro gear right away. The priority is getting equipped safely so you can get in the game. You can always upgrade later as your game develops.

For now, relish those first dodges, catches, and shots wearing the right protective basics. Get out there with your starter elbow pads and play lacrosse!

Lacrosse Mouthguard

What’s up new lacrosse players! Pumped to start cradling and scoring? Time to gear up properly so you can play confidently and safely. One essential piece of protection is a quality lacrosse mouthguard.

A mouthguard shields your teeth, lips, gums and jaw from high speed shots, flailing sticks, and hard spills on the turf. Here’s what to look for in picking out your first lacrosse mouthguard:

• Fit – Snug and comfortable but allows talking and breathing.
• Custom vs. stock – Custom molded to your teeth or inexpensive boil-and-bite.
• Thickness – Maximum protection but not bulky.
• Ventilation – Allows airflow so you can breathe and talk.
• Comfort – Won’t irritate lips or gums during wear.
• Retention strap – Prevents spitting out the guard.

For beginners, an affordable boil-and-bite mouthguard allows custom molding at home for a good protective fit. Focus on comfort and breathability as you’ll be wearing this every practice and game.

Don’t play it cheap – a properly fitted mouthguard gives the confidence to react quickly without fear of dental damage from shots and checks.

Girl’s Lacrosse Mouthguard

For girls starting out in lacrosse, basic mouth protection gets the job done:

• Comfort fit – Won’t irritate lips or gums when worn.
• Low profile – Allows talking and keeps taste minimal.
• Ventilation – Perforations let air flow freely.
• Retention strap – Prevents guard from dislodging.
• Plain or colors – Express your style or coordinate with uniform.

With no stick contact allowed in women’s lacrosse, a basic comfortable mouthguard is adequate for female beginners. Focus on fit, breathability and a strap to prevent the guard from popping out mid-game.

Ventilation holes allow breathing and communication on the field. Low profile designs don’t obstruct vision and help minimize the “mouthguard taste” over time.

Boy’s Lacrosse Mouthguard

For dudes new to lacrosse, maximum protection is key with a sturdy mouthguard:

• Shock-absorbing – Diffuses force of high speed shots.
• Comfort-fit – Custom molding for personalized protection.
• Full coverage – Shields teeth, gums, lips and jawline.
• Retention strap – Secure hold even with jarring checks.
• Hard case – For storage protection between games.

With body checking permitted in boy’s lacrosse, beginners need substantial guarding against shots and stick impacts. Focus on custom molded designs made of shock-absorbing materials.

Full coverage across both jaws, front teeth and gums ensures solid protection. A secure strap also prevents the mouthguard from being knocked out by checks.

Lock In Your Lacrosse Basics

With teeth protected, you’re close to having the full set of basics covered as a newbie. Just grab these final essentials:

• Stick – Beginner models help develop handling.
• Helmet – Guard the noggin.
• Pads – Protect shoulders, elbows, and hands
• Cleats – Crucial traction for the field.
• Cup (men) – Vital male protection down below!

By focusing first on quality, properly fitting protection, you can confidently get out there and learn the game as a rookie.

Avoid splurging on flashy pro gear right off the bat. Concentrate first on the safety basics so you can step on the field and play.

You’ll treasure those first big catches, pinpoint passes and top-shelf goals you experience wearing the right starter equipment. Get your mouth protected and get out there playing lacrosse!

Lacrosse Cleats

Listen up new lacrosse players! You’ve got the protective pads covered, now it’s time to get shoes with traction. Lacrosse cleats are essential footwear for any newbie hitting the field.

Proper cleats provide grip for quick cuts, stops and directional changes on the turf or grass surface. Here’s what to look for in your first pair of lacrosse shoes:

• Cleat studs – Molded or detachable for pivotal traction.
• Mid-cut vs. low-cut – Mid offers more ankle support.
• Fit – Snug heel and midfoot lockdown without tightness.
• Weight – Lightweight synthetic leather or mesh materials.
• Position – Low-cut cleats suit speedy midfielders.

For beginners, focus first on getting proper studs and a comfortable fit without overspending. You can upgrade to more advanced cleats down the line as your skills progress.

Break in new cleats at practices before taking them game-speed. Well-fitted, versatile lacrosse shoes boost confidence performing cuts, dodges and accelerations on the field.

Girl’s Lacrosse Cleats

Female rookies starting out need cleats prioritizing speed and agility:

• Low-cut – Allows freedom of ankle motion and acceleration.
• Lightweight – Synthetic uppers don’t weigh down feet.
• Grippy tread – Multi-stud soles for traction when changing direction.
• Supportive fit – Snug heel pocket and upper midfoot lockdown.
• Bold colors – Express your style on the field!

For girls new to lacrosse, low-cut cleats maximize quick cuts, dodges, and coverage across the field. Lightweight synthetic leather models also offer durability and breathability for active play.

Prioritize studs, fit, and freedom of motion over maximum stability early on. Upgrade to more structured cleats later as your skills progress.

Boy’s Lacrosse Cleats

Young dudes diving into lacrosse need cleats ready for physical play:

• Molded/detachable studs – Strong grip and pivot points in the turf.
• Mid-high cut – Adds ankle stability for checks and contact.
• Reinforced toes – Withstands hard stops and impacts.
• Wide fit – Accommodates protective gear worn underneath.
• Durability – Rugged leather uppers withstand wear and tear.

For males new to lacrosse, mid-high cut cleats support the ankles against physical contact and checks. Extra studs also provide optimal traction for quick accelerations, cuts, and decelerations.

Look for rugged, reinforced uppers ready to withstand rough play. Prioritize stability early on until your footwork and conditioning improve.

Complete Your Lacrosse Starter Pack

With quality cleats laced up, just grab these final basic necessities:

• Stick – Get an entry-level stick to build handling skills.
• Pads – Protect the shoulders, elbows and hands.
• Helmet – Shield your head out there.
• Mouthguard – Don’t risk your teeth!
• Athletic cup (men) – Essential protection below the belt.

By focusing first on properly fitted protective gear and footwear, you can confidently learn the game’s skills as a rookie. Avoid splurging right away on fancy gear just for looks.

The priority is getting equipped safely so you can get on the field. You’ll have time later to upgrade certain pieces as your abilities improve.

For now, just enjoy those first dodges, goals, and big hits wearing the right basic equipment. Get out there in your starter cleats and play lacrosse!

Lacrosse Balls

So you want to start playing lacrosse? Awesome! Lacrosse is a fast-paced, exciting game that will get your heart pounding. As a lacrosse newbie, you’re probably wondering what basic equipment you need to start playing. The essential gear for every new lacrosse player includes a stick, helmet, gloves, shoulder pads, elbow pads, and cleats. Let’s break down each item so you can hit the field fully prepared and protected.

The lacrosse stick, known as a crosse, is your key piece of equipment. For beginners, a good starter stick has a lightweight aluminum or composite shaft and a molded head made of durable plastic. Make sure the head is strung properly to cradle, carry, pass, and catch the ball. An improperly strung head will hinder your handling skills. As a new player, start with a stick that gives you more control, like a tighter head pocket. Work your way up to a stick with more holds and whip for stronger passes and shots after you perfect the fundamentals. Comfort and fit are also key when selecting a crosse. Hold a few across different brands and lengths to see what feels best.

Helmets certified by NOCSAE (National Operating Committee on Standards for Athletic Equipment) are required to protect your dome on the field. Look for a helmet with strong shielding around the temples and back of the head, along with a face mask. Make sure it fits snugly so it doesn’t shift around too much when you’re moving. Gloves strengthened with plastic or foam provide protection for your hands and improve stick control. For beginners, midweight gloves with adequate wrist mobility work well. Shoulder pads and elbow pads safeguard your upper body from checks and falls. Choose lightweight, breathable options that allow free arm movement. Cleats with molded rubber or plastic soles help you pivot and push off swiftly on the turf. Opt for cleats with some ankle support too.

Once you have the basic protective gear covered, it’s time to stock your lacrosse bag with a few more essentials. Here are some additional items every newbie should have on hand:

• Mouthguard – Protects your teeth and mouth from high-speed balls and collisions.
• Athletic cup (for males) – Plastic guard worn underneath to shield the genitalia.
• Arm pads – Optional extra limb protection from checks.
• Ball – You’ll need your own so you can practice cradling, scooping, catching, and passing.
• Water bottle – Stay hydrated, lacrosse is exhausting!
• Cleat wrench – Allows you to switch between cleats and sneakers easily.
• Athletic tape & pre-wrap – To secure crosses and give wrists/thumbs support.
• Extra shoelaces – Nothing worse than a cleat falling off mid-game.
• Sanitizing wipes & hand sanitizer – Keep gear and hands clean.
• Skin lubricant – Prevents friction burns from skin rubbing together.

Now that you’re fully equipped, it’s time to start practicing your cradling, scooping, catching, and passing. Develop solid fundamentals before you dive into drills, conditioning, and full-contact play. Don’t forget to keep your gear fresh and your stick restrung as you improve. Ask teammates for recommendations on gear upgrades too. The right lacrosse equipment will protect you, boost confidence, and help unlock your potential on the field. Pretty soon you’ll go from newbie to all-star!

Lacrosse Bag

So you’ve decided to give lacrosse a try – congratulations! As a new player, starting off with the right gear is key. Having the basic lacrosse equipment will help you feel comfortable and prepared as you learn the sport. In this guide, we’ll go over everything you need to get started.

First and foremost, you’ll need a lacrosse bag to hold all of your equipment. Lacrosse bags come in different sizes, but a medium sized bag is a good choice for most beginners. Look for a bag with ample space for your stick, pads, helmet, shoes, and other gear. It should also have side pockets to hold a water bottle, keys, phone, and other small items you’ll want quick access to.

When choosing a lacrosse bag, look for durable materials like nylon or polyester that can withstand the rigors of practices and games. Make sure it has a vented compartment to store smelly gear separate from clean clothes. Padded straps are key for comfort when lugging a heavy bag around. Opt for a bag with both shoulder straps and a handle so you can carry it multiple ways. Lacrosse duffel bags are a popular choice as they offer lots of storage options.

Lacrosse Stick

The most essential piece of equipment for lacrosse is the stick, also called the crosse. For beginners, a good all-around choice is a composite stick with a lightweight alloy or scandium/titanium shaft and a molded plastic head. Composite sticks offer durability and performance at an affordable price point for newer players.

When buying a lacrosse stick, make sure to get the correct length based on your age and position. Attack players generally use shorter sticks that give them better control and quick passing/shooting, while defenders use longer sticks to snag ground balls and intercept passes. Consult sizing charts to find the right stick length for your needs.

It’s also important to get a stick that matches whether you’ll play men’s or women’s lacrosse. Men’s lacrosse sticks have deeper pockets for cradling and throwing the solid rubber ball, while women’s sticks have shallower pockets designed for the softer ball. Buy accordingly.

Lacrosse Helmet

Lacrosse is a contact sport, so wearing a helmet is an absolute must. Helmets consist of a hard outer shell covering thick foam padding to protect your head from checks, errant sticks, and hard shots. Look for a helmet with sturdy facemask and chinstrap attachments and ample ventilation to keep you cool.

When buying a lacrosse helmet, work with a knowledgeable salesperson to ensure proper fit. The helmet should sit snugly so it doesn’t rattle around. Make sure you can see clearly out of the eyeholes when the chinstrap is fastened. For comfort, look for helmets with moisture-wicking liner padding.

Many lacrosse helmets today offer removable jaw pads for a customized fit. This is a nice feature, as you can swap pads in and out as needed until you find just the right thickness. Proper jaw pad thickness eliminates gaps while preventing discomfort or chafed skin.

Pads

Lacrosse involves lots of physical contact, so wearing protective pads is a must. Essential pads for beginners include shoulder pads, elbow pads, and gloves.

Shoulder pads shield the chest, back, and collarbone areas from checks. For maximum mobility, choose lightweight pads contoured to the body. Make sure to get perfectly-sized shoulder pads so there are no gaps where pads meet.

Elbow pads protect the joints from bruising hits and abrasions from artificial turf. Opt for breathable pads offering padding over the forearm in addition to the elbow. Choose adjustable straps for a secure fit.

Gloves provide padding across the fingers and back of the hand. Fingers should be snug but allow flexibility. Look for gloves with durable palms for handling ground balls. For beginners, basic gloves offering wrist and thumb protection are ideal.

Cleats

Proper footwear is also key when playing lacrosse. While some play recreationally in sneakers, cleats are recommended for optimal traction and performance.

Lacrosse cleats feature a number of studs on the sole to provide grip on grass or turf. The stud pattern offers stability for quick starts, cuts, and dodges. Look for cleats offering arch and ankle support for lateral moves. For wide feet, choose cleats with a roomy toe box.

When buying cleats, consider if you’ll play primarily on grass or artificial turf fields. Some cleats work better for natural grass surfaces, while others are optimized for artificial turf. A versatile middle ground with exchangeable studs offers flexibility for both surfaces.

It’s also key to get properly fitted lacrosse cleats. Feet swell during play, so leave a little extra room in the toe box. But heels should fit snugly to prevent slippage that could lead to blisters. Wear your game socks when trying on cleats for an ideal fit.

Mouthguard

A custom mouthguard is highly recommended for lacrosse beginners. Boil and bite guards sold off the shelf offer decent protection, but custom guards made from dental impressions provide superior fit and protection. Custom guards stay in place better while allowing you to breathe and talk normally.

Mouthguards shield your teeth and lips from direct blows. They also reduce risk of concussions by absorbing shock that would otherwise transfer to the brain. With dental protection being so important, investing in a custom mouthguard is wise.

When shopping for a custom mouthguard, look for durable materials like lab-grade silicone rubber or laminated EVA. Opt for a guard offering enhanced protection with shock absorption pads along the jawline. This minimizes impact transferred to the mandible bone that could lead to concussion.

Getting used to playing with a mouthguard takes some adjustment. Be sure to wear it to practices to get comfortable. Focus on breathing normally through your nose. Stay hydrated since breathing through the mouth tends to dry things out.

Lacrosse Balls

Having your own lacrosse balls is recommended so you can practice crucial skills like cradling, scooping, passing, and shooting. Balls are sold in sets of 6 or 12 inside a mesh carrying bag. Opt for soft, cushioned training balls until your handling improves. Then graduate to harder regulation balls used in games.

For men’s lacrosse, look for solid rubber balls meeting official NOCSAE standards. Regulation men’s balls should be white or orange and weigh 5 to 5.25 ounces. For women’s lacrosse, use slightly softer hollow balls made of solid rubber. Standard women’s balls are yellow and weigh 4.5 to 5 ounces.

When buying lacrosse balls, consider getting multicolor sets for drills. This allows coaches to call out colors rather than numbers during fast-paced practice. Multicolor sets also help develop visual tracking skills.

While proper gear won’t instantly make you into a lacrosse superstar, having the right basic equipment helps maximize enjoyment as a beginner. With the essentials covered, you can focus on developing skills and learning strategies to help make you a well-rounded player.

So you want to be a lacrosse goalie, but have no idea where to start with gear? Don’t sweat it! Getting equipped for lacrosse goalie can feel overwhelming at first, but it doesn’t have to be. With just a few essential pieces of basic lacrosse goalie equipment, you’ll be ready to step into the crease and start blocking shots in no time.

Lacrosse Goalie Gear

First things first – protection! As goalie, you’ll be the last line of defense standing directly in front of a 6’x6′ goal as 10 field players fire rubber balls at you as hard as they can. So covering your vulnerable spots is key. Here’s the essential protective gear you’ll need:

• Helmet: Just like football and hockey, lacrosse requires a helmet with face mask to protect your dome. Make sure to get one specifically designed for lacrosse goalies.
• Chest Protector: A padded chest protector will shield your heart, lungs, and ribs from bruising lacrosse shots.
• Arm Guards: These specialized pads shield the wrists and forearms which are especially vulnerable while blocking shots.
• Throat Protector: A crucial piece of protection that will save your neck and throat from injury.
• Cup: As with most sports, a protective cup is mandatory for protecting the groin area.
• Padded Goalie Gloves: Heavily padded gloves provide protection for the hands and fingers which are constantly in the line of fire

With the pads covered, now let’s talk about key goalie-specific gear needed for playing the position:

1. Goalie Stick: This is a thicker, wider lacrosse stick with an extra-large head designed for blocking shots vs scooping and passing. The head has a flat face and angled sidewalls ideal for knocking down shots.
2. Goalie Cleats: Footwear is important in goalie for traction and mobility. Cleats with studs designed for artificial turf or grass are best.
3. Knee Pads: Extra knee protection under the pads ensures the knees don’t take a beating from diving around.
4. Compression Gear: Under armor leggings and shirts worn under pads helps the pads stay in place while moving.
5. Jock/ Jill Strap: Prevents the pad from shifting and riding up.
6. Mouthguard: Protects teeth and jaw from shots. Get a custom fitted one for best protection and fit.

Now let’s go over the optional extra gear that can help take your goalie game to the next level:

• Shin Guards: Soccer-style shin guards worn under the knee pads provide additional protection.
• Elbow Pads: While arm guards provide forearm protection, small elbow pads can add coverage for shot impacts.
• Jersey & Shorts: Get lightweight lacrosse goalie jersey and shorts for optimal movement and comfort under the pads.
• Leg Guards: These large pads (similar to ice hockey goalies) provide thigh and shin protection when used with knee pads.
• Jock Shorts: Compression jock shorts worn under the cup for extra support and sweat absorption.
• Water Bottle & Towel: Stay hydrated and wipe off sweat between shots and quarters.

While it may seem like a lot of gear, starting with the helmet, chest protector, arm guards, throat protector, cup, gloves and goalie stick provides the core protective equipment needed. Goalies can then add accessories like leg guards, elbow pads, shin guards etc later as their budget allows. The most important thing is making sure the essential vitals are covered.

Now let’s go over some key factors to consider when buying lacrosse goalie gear as a beginner:

• Protection Level – Be sure to get adequate thickness and padding for the chest protector, gloves and arm guards to withstand high velocity shots. Prioritize protection over mobility as a beginner.
• Fit – Gear should fit snug with minimal gaps for maximum protection. Have someone help properly size and adjust straps.
• Weight – Look for lightweight gear that won’t weigh you down as a new player. Mobility is key.
• Durability – Opt for thick, durable pads that will hold up across seasons. Softer pads may need replacing sooner.
• Price – Buying new goalie gear can get expensive. Check for deals on last year’s models. Buy used gear in good shape.
• Comfort – Try on gear extensively and ensure good breathability, flexibility and minimal chafing.

Here are some additional new player lacrosse goalie tips:

• Break in gloves before games by malletting a ball repeatedly to soften padding.
• Apply non-slip sprays/tape on gloves and pads to help grip ball.
• Use neck stretches and shoulder rotations to get loose before going in goal.
• Stay squarely centered facing shots and resist backing up into the net.
• Learn stick skills like quick sticks, outlet passes and clearing throws.

Playing lacrosse goalie provides an awesome opportunity to impact the game. Focusing your shopping and budget on the core protective gear, while getting properly sized equipment, will set you up for success as a first-time lacrosse goalie. After getting some fundamentals and conditioning under your belt, you’ll be ready to thrive at this fast-paced, high-action position!

Just starting out with lacrosse and need to string your stick for the first time? Lacrosse stick stringing as a newbie can seem daunting, but mastering a few key stick stringing basics will have you throwing crisp passes and sinking goals in no time. This beginner’s guide breaks down the fundamental concepts and step-by-step process for stringing a simple but high-functioning pocket.

Lacrosse Stick Stringing

Let’s start with the essential supplies you’ll need to string a lacrosse stick as a beginner:

• Mesh – Synthetic mesh is the easiest material for beginners to string with. It forms a consistent pocket with good ball control.
• Sidewall Strings – These interlace through the side holes to attach the mesh to the head. Get durable nylon strings.
• Shooting Strings – These “V” shaped nylon strings at the throat of the head adjust pocket depth.
• Stringing Needle – A curved needle makes lacing the sidewall and shooting strings easier.
• Scissors – Needed for cutting strings to length before tying knots. Sharp fabric scissors work best.

Now let’s go over the step-by-step stick stringing process from start to finish:

1. Attach the Mesh – Start by anchoring the mesh at the scoop of the head. Then string the first sidewall by lacing in and out of each mesh diamond down to the throat.
2. Run the Second Sidewall – Go back up from the throat to the scoop, again in and out of each diamond, pulling the mesh tight.
3. Anchor the Sidewalls – Tie knots to secure the sidewalls at both the top and bottom of the head.
4. Install the Shooting Strings – Thread the shooting strings in crisscross V pattern anchored at each sidewall hole.
5. Check Pocket Depth – Adjust shooting strings so ball rests slightly above lowest mesh diamond.
6. Whip Finish Knots – Tie off ends of sidewall and shooting strings with whip finish knots to prevent fraying.
7. Break In the Pocket – Repeatedly pound a ball into new pocket to soften mesh so it forms the proper channel shape.

Some key beginner stick stringing tips to keep in mind:

• Start with a basic traditional pattern using a single piece of mesh. This is the easiest way to learn.
• Keep sidewall strings evenly tight across entire head for consistency.
• Angle shooting strings steeply for maximum ball control.
• Check NCAA pocket depth rules for compliance.
• Mistakes will happen! Don’t be afraid to redo strings until you’re happy.

Once you have the basics of attaching the mesh and sidewall strings down, you can start to explore the range of advanced stringing techniques that experienced players use:

Pocket Styles

Stringers tie mesh in different ways to create personalized pocket shapes. Common styles include:

• Mid Pocket – For all-around play. Balances hold and release.
• High Pocket – Holds ball in upper third of head. Good for faceoff middies.
• Low Pocket – Maximizes ball feel and control. Favored by offensive players.
• Channel/Run Through – Exaggerated mid pocket channel allows easier cradling.

Shooting Strings

Advanced stringers use multiple shooting string placements and shapes for fine tuning pocket performance:

• U or V Shapes – Most common and effective for adjusting release.
• Straight – Changes overall pocket tension.
• Multi-Row – Stacks two or more rows for precision control.
• Ladder – Interlaced ladder pattern improves hold.

Mesh Styles

Stringers choose particular mesh types to create desired pocket qualities:

• Soft – For quick breaks in and maximum ball feel.
• Hard – Holds shape better for more consistent pockets.
• Waxed – Water-repellent coating helps maintain pocket shape.
• Memory – Returns to original shape after stretching.

Don’t be overwhelmed by advanced stringing techniques as a beginner. Mastering the basic mid pocket using synthetic mesh and nylon strings will give you a perfectly playable pocket to start out with. As you improve your stringing skills and personalize preferences over time, you can experiment with more intricate pocket styles, shooting string setups, mesh types and dye patterns to stand out on the field!

Just getting started with lacrosse? As a new men’s player, having the right lacrosse gear is crucial for both safety and performance. While the wide variety of equipment options can seem daunting at first, focusing your shopping on several core items will get you fully equipped to learn the sport and hone your skills over time.

Men’s Lacrosse Gear

Let’s start with the essential men’s protective gear every new lacrosse player needs:

• Helmet – A protective lacrosse-specific helmet with facemask is required for head protection.
• Shoulder Pads – Padded shoulder pads worn under the uniform absorb checks and collisions.
• Arm Guards – Forearm pads safeguard against slashes and stick checks.
• Gloves – Padded lacrosse gloves allow handling the stick while protecting hands and wrists.
• Cup – Wearing a protective cup is mandatory to shield the groin area from injury.
• Cleats – Molded cleats provide traction and support for quick cuts and change of direction.
• Mouthguard – Custom fitted for protection and comfort. Can be strapless or attached to the facemask.

Next, let’s go over the lacrosse gear needed for stick skills and overall play:

1. Stick – Regulation men’s field lacrosse stick with proper pocket depth.
2. Bag – Carry gear safely to and from the field in a lacrosse equipment bag.
3. Ball – Have extras on hand for wall ball, shooting practice etc.
4. Practice Jersey – Reversible pinnies for team scrimmages.
5. Water Bottle – Stay hydrated during demanding lacrosse activity.
6. Athletic Cup & Supporter – Keep cup secure and in place.
7. Tape – White cloth tape protects stick handles from wear.

Optional supplementary men’s gear can enhance comfort, performance and protection:

• Compression Shirts & Shorts – Worn under pads and uniform to keep gear in place.
• Elbow Pads – Additional shielding for the elbows while playing defense.
• Rib Pads – Extra padded shirt protects ribs from checks.
• Boxer Shorts With Cup Pocket – Integrated pocket keeps cup stable.
• Stick Wax – Increase stick handling control by rubbing on shaft.
• Ankle Braces – Additional support for ankles when cutting and pivoting.

When buying men’s lacrosse gear as a beginner, keep these key factors in mind:

• Protection – Prioritize safety with thick, durable pads that allow mobility.
• Fit – Gear should be snug to prevent shifting but not restrict movement.
• Price – Purchase affordable entry-level gear then upgrade later as skills improve.
• Position – Gear up according to your specific position and role on the field.
• Regulations – Ensure equipment meets official requirements for the league.
• Quality – Buy durable gear from trusted brands that will last.

Additional new player tips when gearing up for men’s lacrosse:

• Buy gear bundles or full starter sets to get outfitted efficiently.
• Learn proper ways to put on and take off equipment.
• Keep extra shoelaces, tape, screws and straps for quick-fixes.
• Air out and sanitize all gear after each use to prevent odor.
• Mark equipment with helmet stickers and jersey numbers to avoid mix ups.

Focus your men’s lacrosse shopping and budget on the core protective gear like helmet, pads, cup, gloves and cleats. Add supplementary items like specialized sticks, tape, wax and braces over time as needs arise and skills progress. Don’t feel pressured to buy top-of-the-line gear right away as a beginner. Taking the time to learn proper gear use and fundamentals in affordable entry-level equipment will pay off in the long run.

If you’re just getting started with women’s lacrosse, having the proper gear is key for both safety and performance. While the array of equipment options might initially seem confusing, focusing your shopping on several core items will get you fully outfitted to learn the game and develop your skills over time.

Women’s Lacrosse Gear

Let’s start with the essential women’s protective gear every new player needs:

• Goggles – Mandatory protective eyewear with center bar to prevent eye injuries.
• Mouthguard – Custom fitted for protection and comfort. Attach to goggles or use strapless.
• Gloves – Lightly padded gloves protect hands when stick handling and checking.
• Cleats – Molded cleats provide traction and support for quick cuts and change of direction.
• Pads – Optional padded shorts, knee pads and elbow pads for extra protection when needed.

Next, the lacrosse gear required for stick skills and overall play:

1. Stick – Regulation women’s field lacrosse stick with proper pocket depth.
2. Goggles Strap – Secures goggles to helmet or head for stability.
3. Bag – Carry gear safely to and from the field in a lacrosse equipment bag.
4. Balls – Have extras on hand for wall ball, shooting practice etc.
5. Pinnies – Reversible practice jerseys for team scrimmages.
6. Water Bottle – Stay hydrated during demanding lacrosse activity.
7. Tape – White cloth tape protects stick handles from wear.

Optional supplementary women’s gear to boost comfort, performance and protection:

• Arm Pads – Lightweight pads provide forearm shielding when needed.
• Headbands – Absorb sweat and keep hair back.
• Sports Bra – Performance sports bras provide support during intense play.
• Socks – Lacrosse socks keep shin guards in place.
• Stick String Kit – Carry backup supplies for emergency pocket repairs.
• Cleat Wedges – Enhance cleat comfort and performance on turf or grass.

When purchasing women’s lacrosse gear as a beginner, keep these key factors in mind:

• Safety – Make properly fitted protective goggles top priority.
• Price – Buy affordable entry-level gear then upgrade later as skills improve.
• Fit – Gear should be snug but not restrict movement and flexibility.
• Position – Gear up according to your specific position and role.
• Regulations – Ensure equipment adheres to women’s lacrosse league rules.
• Durability – Opt for sturdy gear built to last from trusted brands.

Additional new player tips when gearing up for women’s lacrosse:

• Purchase women’s lacrosse starter sets for cost and convenience.
• Learn proper ways to put on and remove goggles to maintain fit.
• Break in new gloves by pounding a ball to increase flexibility.
• Pack extra goggle straps, shoelaces, tape in your bag for quick fixes.
• Label gear with tape, markers and tags to prevent mixups.

Focus your women’s lacrosse shopping and budget on the core items like properly fitted goggles, stick, mouthguard, gloves and cleats. Then supplement with auxiliary accessories like pads, socks, headbands etc as needed. Don’t feel compelled to buy the most expensive gear as a beginner. Concentrate on developing skills with affordable entry-level equipment. You can always upgrade later as your game advances and personal preferences evolve.

With the proper women’s lacrosse gear, you’ll be equipped to safely learn the sport. Don’t let the equipment intimidate you. Start with the basics for your position, stick to an affordable budget and you’ll be ready to succeed on the field in no time!

Getting your young athlete started with lacrosse? Properly outfitting them with gear tailored for youth players is key. While the range of equipment options can be confusing initially, focusing on several core items will get young lacrosse players set up for success on the field.

Youth Lacrosse Gear

First, let’s look at essential protective gear every new youth lacrosse player needs:

• Helmet – Lacrosse-specific helmet with facemask protects the head.
• Shoulder Pads – Cushion shoulders from checks and contact.
• Arm Guards – Shield the forearms from slashes and poke checks.
• Gloves – Lightly padded gloves allow stick handling while protecting hands.
• Mouthguard – Custom fitted for protection and comfort.
• Cleats – Molded cleats provide traction for quick movements on the field.

Next, the primary lacrosse gear for stick skills and core play:

1. Stick – Appropriately sized stick based on age and height.
2. Bag – Carry equipment safely in a lacrosse gear bag.
3. Balls – Have extras for wall ball, shooting practice, etc.
4. Water Bottle – Stay hydrated during active lacrosse play.
5. Tape – White cloth tape protects stick handles from wear.

Optional supplementary gear to boost performance and protection:

• Elbow Pads – Extra shielding for the elbows when playing defense.
• Rib Pads – Added protection for the ribs and core when needed.
• Protective Cup – Recommended for boy’s groin protection.
• Compression Shirts & Shorts – Keep pads secure and muscles supported.
• Stick String & Mesh – For tuning pocket and executing quick repairs.
• Cleat Wedges – Enhance comfort and traction on turf or grass.

When buying youth lacrosse gear, keep these key factors in mind:

• Age – Buy gear specified for exact age level, height and weight.
• Safety – Prioritize protective pads, helmets and mouthguards.
• Fit – Gear should be snug but not restrict movement.
• Position – Gear needs may vary slightly by position played.
• Price – Affordable equipment allows for multi-sport participation.
• Quality – Durable gear withstands active growing kids.

Additional youth lacrosse gear tips for parents of new players:

• Start with basic gear recommended by leagues and coaches.
• Learn proper sizing, ways to put on and take off all equipment.
• Buy adjustable sets to allow room for growth.
• Have kids try on gear extensively before purchasing.
• Pack extra accessories like tape, mouthguards and straps.
• Label all gear clearly to avoid confusing equipment.

When prioritizing youth lacrosse gear purchases, focus budget on properly fitted helmets, pads, gloves, mouthguards and sticks suited exactly for age and size. Hold off on specialized bags, jerseys and cleats until basics are covered. Hand-me-down gear can work well but ensure proper sizing and safety.

Introduce more advanced gear slowly over time as skills progress. Youth players may feel less intimidated starting out in essential lightweight protective equipment over bulky pads. Work closely with coaches to determine when players are ready to add supplementary gear like arm guards or elbow pads based on development and competition level.

With the right-sized youth gear that provides safety and range of motion, young athletes can build fundamentals and confidence in the sport of lacrosse. Proper equipment allows kids to enhance skills without fear of injury. Remember, keep it simple starting out. Upgrade gear over time as little lacrosse players grow and advance in the game!

One of the most vital yet often overlooked pieces of gear for new lacrosse players is a protective cup. Wearing a cup is essential to shielding the vulnerable groin area from injury when starting out in the fast-paced, high-impact sport of lacrosse.

Lacrosse Protective Cups

Let’s start with the basics – what exactly is a protective cup and why is it so important for lacrosse players?

A lacrosse cup is a hard shell that fits over the genitals to protect the groin from blunt trauma. Cups shield against the harm that can occur from taking hard checks, errant crosses and shots directly to that unpadded region. They distribute and absorb the force away from the body.

In boy’s and men’s lacrosse especially, wearing a cup is absolutely vital. The speed and physicality of stick and body checks near the mid-section makes male lacrosse players extremely vulnerable without proper groin protection.

For women, a cup offers protective support as well, even though rules prohibit directly checking that area. Incidental shots, falls and collisions still pose a threat that a women’s cup can help mitigate.

Now let’s explore the different types of cups available for lacrosse players:

• Hard Cups – Rigid plastic or fiberglass shell offers maximum protection but less comfort.
• Soft Cups – More flexible rubber/foam lining increases comfort but cushions impact less.
• Compression Cups – Snug fit prevents shifting and adds comfort but less shock absorption.
• Strapless Cups – Triangular shape stays put between legs but offers less coverage.
• Youth Sizes – More compact cups sized specifically for kids and teens.

Hard plastic lacrosse cups with ventilation holes provide the best protective coverage for field players. Soft cups work well for goalies who need padding to cushion repetitive saves.

Here are some tips for getting the right lacrosse cup fit:

• Measure waist size to guide cup width – snug but not too tight.
• Consider height, weight and body type – taller players may need more extended sizing.
• Try on different cups with full gear to test secure placement and feel.
• Prioritize protective coverage over comfort initially – some break-in time is normal.
• Ensure cup sits squarely centered on body – tilt can reduce protection.
• For youth, size down cup width until snug yet allows room for growth.

Once you’ve selected the right lacrosse protective cup, you’ll need accessories to keep it stable and secure:

1. Jockstrap – Elastic pouch holds cup firmly in place during intense activity.
2. Compression Shorts – Worn over cup and jockstrap keeps everything tight to the body.
3. Girdle – Spandex sleeve enhances cup compression and integrates into uniform.
4. Cup & Jock Sets – Combine cup, jock and compression shorts for convenience.

Using team cup & jock sets or an integrated cup compression girdle simplifies the fit process. This helps avoid the cup shifting out of place or turning accidentally, reducing protection.

Here are some key protective cup tips for new lacrosse players:

• Replace straps and elastic over time as they lose compression.
• Carry spare jock straps in case one breaks at a game or practice.
• Gradually break in cup padding to increase comfort over time.
• Keep extra cups in team bags for players who forget to wear one.
• Sanitize cup, jock and shorts after each use to prevent odor.
• Cover cup with socks or towel when changing to avoid embarrassment.

Wearing a cup takes some getting used to. But taking hard shots directly to the unprotected groin just once is all it takes to convince new players! Safety has to come before any discomfort or adjustment period.

Focus on finding the right lacrosse protective cup that fits snugly and stays centered on your body. Prioritize coverage and security with a compression jockstrap and shorts. It may feel unusual at first, but you will forget you are even wearing one once absorbed into lacrosse game flow.

Don’t let lack of cup protection cut your budding lacrosse career short. Protect the jewels so you can keep enjoying the game for years to come!