Lacrosse Goalie Stringing A Complete Guide for Success

Lacrosse Goalie Stringing A Complete Guide for Success

How to Choose the Right Head for Your Goalie Stick

Choosing the optimal lacrosse goalie head is one of the most important decisions a goalie can make. The goalie head greatly impacts performance, so taking the time to find the right one for your playing style and needs is key. When evaluating goalie heads, consider the shape, offset, throat width, scoop design, and sidewall stiffness. Generally, flatter heads provide more ball control while domed heads offer extra rebound power. Look for a medium to high offset for balance and ball retention. Wider throats give more ball control, while narrow throats yield faster ball speeds. The scoop design also affects control – curved scoops hold the ball better while flat scoops provide crisp clears. Finally, stiffer sidewalls give added rebound whereas more flexible sidewalls cradle better. Consider your skill level too. Beginners do best with wider heads for an easier learning curve, while elite goalies can wield narrower heads for elite ball control. Don’t forget weight – Heavy heads fatigue you, while ultra-light heads may not withstand high velocity shots. Finding the optimal balance for your game is key. Test various heads to see what works best for you. An ideal goalie head matches your individual style, providing the perfect blend of control, power, and durability to stop even the most blistering shots. With the right lacrosse goalie head, you’ll gain the confidence and ability to dominate the crease game after game.

Selecting the Best Mesh and Sidewall String for Optimal Performance

The lacrosse goalie stringing process involves choosing the ideal mesh and sidewall string to maximize performance. Selecting mesh with the right diamond shape, material, and consistency is crucial for achieving optimal ball control, release speed, and pocket depth. Traditionally-strung soft mesh provides excellent ball retention for beginners, while hard mesh yields faster release speeds needed at elite levels. Premium nylons like Mark 2F offer durability and consistency across weather conditions. For more defined pockets, choose pre-waxed mesh with coated diamonds that better hold shape. Pocket depth comes down to personal preference, but deeper pockets generally provide superior ball control while shallow pockets enable crisp outlet passes.

The sidewall string is a critical yet underrated component in a goalie head. Hard sidewall string improves point control and rebound velocity but can be prone to premature breaking. Softer sidewall alternatives like tradtional leathers increase hold and flexibility at the cost of some rigidity. Multistrand sidewall nylons strike an ideal balance of stretch, durability, consistency, and command. Sidewall materials also impact weather performance – while leathers get waterlogged, coated nylons like ECD’s Meteor shed moisture and retain shape. Sidewall patterns matter too – interlocks focus control in the throat, while straights channel speed and hold across the entire head. Testing sidewall setups is key to optimizing your stringing. With dialed-in mesh and sidewalls tailored to your game, you’ll gain an edge each time you step into the crease.

Key Measurements for Proper Pocket Depth and Channel

Tuning your lacrosse goalie head’s pocket depth and channel is vital for optimal performance. Proper depth provides increased ball control and hold while ideal channel width yields excellent release velocity on clears. When stringing, choose pocket depths between 5-7 inches for field lacrosse heads. Maximum NFHS legal depth is 3.5 inches, while NCAA limits it to 3 inches. Measure depth by placing a lacrosse ball in the center of the head and measuring from the bottom of the sidewall to the top of the ball. Channel width can range from 2-3 inches across for optimal ball movement. Wider channels give beginners more margin for error when catching, while narrower channels add whip and velocity for elite goalies. Use a ruler to precisely set your desired channel width and make adjustments as needed. You can fine tune pocket depth with additional mesh rows or rolls and interlocks. Also consider weather – wet conditions call for shallower pockets to prevent water-logging.

For truly customized pockets, leverage adjustable stringing systems like StringKing’s 5-Diamond top string or ECD’s adjustable V-channel to tailor pocket depth and channel width on the fly. You can widen channels for more control in close saves or tighten channels up for lightning-quick outlets. Since pocket preference evolves as you develop new skills, ensure your stringing supports your progress. Dial in the ideal measurements through extensive testing until the pocket feels like an extension of your own hand. With precise pocket depth and channel width tuned to your exact specifications, your goalie head will give you the control, hold, and release needed to deny even the trickiest shots.

Advanced Stringing Techniques for More Control and Power

Moving beyond basic goalie stringing requires learning advanced techniques that give elite control and added power. Stringing tricks like adding a third shooter, utilizing a U-v channel, or incorporating a mid-pocket double runner deliver next-level performance. A triple shooter setup uses an additional top string to further define pocket shape, limit warp, and increase hold. The extra shooter offers an alternative to heavy double runners for maximizing pocket consistency across weather conditions. A U-shaped channel optimizes whip while focusing ball contact to the stick’s sweet spot for unparalleled point control. Form a tight U by stringing the top diamond row with a runner straight across and the second row with two V-shaped runners mirroring each other.

For extra ball acceleration, a double runner adds a second piece of sidewall string through the pocket’s midpoint diamonds. This focuses momentum right where you need it for lightning-quick outlet passes. Advanced players can also use unique traversing techniques to alter pocket shape. Sewing sidewall strings onto the mesh then tying them off below adds extra definition while minimizing rebound distance for quicker outlet passes. Mix up mesh diamonds and rows or incorporate hold meshes like Hard Mesh for increased durability and performance consistency in all conditions. Don’t forget dye sublimation for fully customized stringing looks. With the right advanced techniques, your stringing will help you make impossible saves look easy while enabling flawless transitions from defense to offense.

Customizing Your Stringing Pattern for Your Playing Style

One of the biggest advantages of stringing your own goalie head is fully customizing your pocket based on your personal style of play. Catering your stringing pattern to your needs and strengths is crucial for optimizing performance. Tighter channels excel for aggressive goalies who charge out to challenge shooters, enabling quicker outlet passes from stuffing close shots. Wider channels provide more ball control for patient, reactionary goalies who sit back in the crease and wait for shots to develop. If you like playing high risk/high reward, string a shallow pocket for added velocity when starting fast breaks, at the cost of slightly less ball security. Conservative goalies who value consistency over speed should opt for medium or deep pockets.

Factor in your preferred save mechanics too. A domed pocket with defined side channels suits rotational goalies who spin the stick horizontally to make saves. For goalies who save vertically with the face of the head, flatter pockets with softer channels retain shape better when clamping down on shots. No matter your style, leverage adjustable stringing systems like StringKing’s 5-diamond top string or ECD’s changeable sidewalls to fine tune your pocket on the fly. Test iteratively until you find your optimal configuration, then duplicate it across all your gamers. With a personalized pocket aligned to your individual technique, you’ll have the custom gear needed to play with complete confidence that your stick will perform when it matters most.

Troubleshooting Common Goalie Stringing Problems

Even experienced stringers occasionally run into issues like uneven pockets, premature breaking, or inconsistent ball control. Diagnosing and correcting these goalie stringing problems is a key skill. Uneven pockets typically stem from inconsistent sidewall tension – ensure you pull each diamond at the same tautness and tie off with uniform pressure. Sidewalls unraveling early could indicate a weak mesh attachment or inferior string material – try waxing the mesh and upgrading to a more durable nylon multicord. Insufficient weather resistance means your materials are absorbing too much moisture – use coated, waxed meshes instead of cottons along with premium sidewall nylons.

Pocket bags likely indicate too much width between the first two sidewall strings – try tightening up the channel slightly to encourage a flat pocket shape. For pockets that are too deep or shallow, adjust mesh rows and runners to dial in your ideal depth. If the ball is releasing erratically, the channel may be overly wide or tight – carefully widen or tighten the runner spacing to find the optimal width. For soft pockets that prematurely bag out, incorporate a mid-pocket double runner or additional top string to reinforce shape. Don’t forget to test adjustments methodically after each tweak. Persevere in fine-tuning your patterns until the problems resolve and your pocket becomes a consistent, high-performing extension of your hand.

Picking the Right Goalie Throat Plug for Your Stick

An often overlooked goalie stringing component is selecting the ideal throat plug. This small piece of plastic or rubber fits in the top of the head to fully define pocket shape. The right plug improves ball control, retention, and release consistency. Stiffer, high-impact plugs increase rebound velocity and outlet speed by limiting pocket give. Softer, flexible plugs allow more pocket cushion for superior ball control on saves. Vented plugs with holes also increase airflow to reduce moisture absorption and maintain pocket integrity in wet conditions. Consider thickness too – thicker plugs really stiffen the throat but can impede ventilation, while thinner plugs provide a more gradual transition into the pocket for smoother catches.

For total customization, moldable plugs like StringKing’s 2.0 let you modify stiffness. Softening them creates a cradling channel at the plug base for cleaner connections on saves, while stiffening boosts quick stick checks. If you want the added protection of a throat guard but don’t want to lose feel, try low-profile options like the ECD Carbon Pro that combine a rigid guard with a soft rubber plug. No matter your choice, ensure a snug fit – gaps or looseness can lead to decreased performance. With sweeping saves and lightning-fast outlet passes requiring optimal throat construction, selecting the right plug diameter, shape, stiffness, and breather configuration is imperative for any goalie.

Goalie Stringing 101: Terminology and Tools You’ll Need

Stringing up a lacrosse goalie head for the first time can be intimidating given the specific terminology and tools involved. Learning the key terms and gathering the necessary stringing supplies will set you up for success. Essential terms include pocket, channel, diamonds, runners, interlocks, and shooters. The pocket is the strung mesh area that holds the ball. Channel width describes the distance between sidewall strings forming the pocket walls. Diamonds are the polyester mesh openings and the fundamental stringing components. Runners lace through diamond rows to shape the pocket. Interlocks tie diamonds to the sidewalls. Shooters comprise the top string.

Must-have stringing tools include pliers, screw-clamp, spreader clamp, lighter, ruler, and cutting knife. Stringing pliers help grip, tension, and loop string pieces. A screwdriver-adjustable clamp secures the head during stringing. The spreader clamp sets diamond spacing when attaching the mesh. Use a lighter to singe and seal string ends. A ruler measures pocket depth and channel width. Finally, a pocket knife precisely cuts string pieces. Having quality string materials is equally important. Invest in durable sidewall string and high-grade mesh optimized for consistency and weather performance. With the fundamental knowledge and tools in hand, you’ll be stringing up high-level goalie pockets in no time.

Finding the Ideal Goalie Shaft Flex and Length

A properly strung goalie head is only part of the equation – finding the right shaft flex and length is equally important. Goalie shafts use specialized high-modulus materials to provide maximum durability against high-velocity shots. Harder composite shafts improve rebound consistency but can fatigue hands and wrists over time. Flexible alloy shafts cushion saves better but may not offer the rigidity needed for quick outlet passes. Consider your experience level when choosing flex too. Elite goalies prefer stiffer shafts for control while newer goalies appreciate added flex for forgiveness.

For length, follow your frame height. Taller goalies need longer shafts, around 40-42″, to effectively cover lower openings. Shorter goalies can use shaft lengths between 30-36″ to protect high corners. Arm span matters – wider wingspans allow shorter shafts without compromising range. No matter your height, ensure your hands sit below the throats top when clutching the top hand for maximum leveraging on saves. Test different shaft profiles too. Octagonal shafts provide a tactile reference for hand placement, while rounded shafts offer smooth spins and rolls. Get the flex and length dialed in through rigorous shot testing before taking your new goalie stick onto the field. With fine-tuned equipment tailored to your body type and skills, you gain the reaction speed, control, and power needed to fend off any scoring threat.

Adding Goalie-Specific Accessories for Protection and Comfort

Completing your lacrosse goalie setup requires specialized protective accessories that keep you safe and comfortable in the crease. First are goalie-specific gloves offering heavy padding across the fingers, wrists, and palms to absorb high-velocity stingers yet retain enough dexterity for handling the stick. Chest protectors with extra lightweight polyethylene foam across the sternum and shoulders provide essential rib protection. Goalie arm pads use thick molded plastic caps to diffuse shooter impacts down the arms.

For lower body protection, goalie pants incorporate heavy-duty padding across the thigh rise region that commonly receives point-blank shots along with tailored knee and shin protection. Cut resistant throat guards are a must, while optional accessories like knee, elbow, and wrist guards provide supplementary protection. Don’t overlook comfort elements like moisture-wicking liners that keep you cool and dry during intense games. Test different gear fits to find the right balance of mobility and comprehensive coverage against painful blows. With the right goalie-tailored accessories shielding your body, you can focus completely on your game knowing impacts will bounce right off. Stay safe and comfortable so you can confidently anchor the defense all game long.

Properly Stringing Your Goalie Stick for NCAA Regulations

Stringing up goalie sticks for NCAA lacrosse requires carefully following the rulebook to avoid penalties or ejection. The key specifications include pocket depth, shooting strings, and sidewall stitching. Maximum legal pocket depth is 3 inches. Measure depth by placing the ball in the head’s center and measuring from the sidewall bottom to the ball top. The stick must be perpendicular to the ground. Shooting strings cannot form deeper than a V-shape when looking at the side profile. The stringing should gently guide the ball, not pinch or trap it.

All sidewalls must be traditionally strung by interlocking the mesh, not pre-sewn or attached via plastic strings. Following these standards ensures optimal ball movement and release. Test pocket depth with a referee’s measuring tool periodically and make adjustments as the mesh bags out from use. Focus on a smooth, gradual pocket without defined hold points that impair ball flow. NCAA competitions mandate compliance – officials will routinely inspect and measure sticks before games, so keep a backup ready in case yours gets disqualified. With a strong knowledge of the rules and properly constructed pocket, your stick will exceed guidelines while still providing the control, hold, and whip needed to deny top shooters.

Goalie Stick Maintenance Tips for Durability and Performance

Consistently peak goalie stick performance requires diligent maintenance between games. Following a proactive cleaning and inspection routine maximizes durability and optimizes control. Prioritize keeping the mesh pocket clean – deeply embedded dirt and debris alter ball movement. Gently hand wash mesh using mild detergent and rinse thoroughly. For deeper cleans, use a soft-bristle pocket scrubber. Wipe down the shaft and plastic routinely with a damp cloth. Check for cracks – impact damage compromises structural integrity.

Inspect stitching and strings for fraying or loosening that necessitates restringing. Confirm screw tightness in the throat and end cap. Consider preventative restringing every few months before degradation develops – don’t wait for complete failure. Check for warping across the head, especially around the scoop and at the ball stop. Use tunable stringing systems to account for natural pocket break-in over time. Keep sticks out of excessive heat or cold that accelerates degradation. Rotate gamer sticks with practices models to spread wear. With consistent inspection and care for your entire goalie stick, you’ll benefit from lasting performance and value from your investment.

How Weather and Field Conditions Impact Goalie Stringing

Weather and field conditions directly influence a lacrosse goalie’s stringing needs and performance. Cold weather causes meshes and sidewalls to stiffen, slowing pocket movement. Heat expands the string bed, speeding up ball release. Wind impacts passing accuracy and shot trajectories. Hard, dry fields allow the ball to rebound true while wet grass grabs the ball, limiting clears. Rain saturates untreated meshes, bagging pockets and limiting control. Snow clings to mesh, affecting ball feel and grip until cleared. Cold temperatures numb hands, making cradling difficult.

To account for conditions, use coated, waxed mesh or polyester blends that repel moisture absorption. Incorporate multifilament nylons for the sidewalls to retain consistent tension across temperatures while preventing waterlogging. Carry an equipment towel to continually dry off the stick and clear excess snow buildup on the mesh. Have a short-stick backup with an exceptionally deep pocket for heavy rain games. Use thin neoprene or latex gloves to keep hands warm and dry without overly impacting feel. Prepare the pocket’s depth, tension, and materials based on the forecasted conditions on game day. With adaptive pocket construction and smart stringing techniques, you can conquer the elements and still make crucial saves regardless of the weather.

Key Differences Between Men’s and Women’s Goalie Sticks

When stringing up a lacrosse goalie stick, it is important to consider the key distinctions between men’s and women’s gear. The average women’s stick features a shallower pocket with a tighter channel compared to a men’s stick. Women’s heads are also lighter to account for the non-contact nature of the women’s game. Typical pocket depths for women range from 3-4 inches versus 4-5 inches for men. NCAA rules limit women’s pockets to a maximum depth of 3.5 inches.

Since ball control is imperative in the women’s game, women’s meshes often incorporate more traditional leathers that bag out less over time. Sidewall materials focus on consistency and weather-resistance over maximum ball speed. For women’s shafts, flex and balance are more important than stiffness and durability given the lack of body checks. Women’s handles benefit from more pronounced teardrop geometries for easier cradling. Ensuring gear is sized appropriately for the generally smaller stature of female athletes is also key. Always cater the stringing to the athlete rather than blindly following men’s patterns. With sticks tailored specifically to the finesse-focused women’s game, female goalies can elevate their game and dominate the crease.

When to Consider Replacing Your Goalie Head for Maximum Effectiveness

Knowing when to retire an old goalie head is crucial for safety and performance. With continual impacts, plastic degrades over time. Subtle cracks slowly form and expand, compromising structural integrity. Impacts also warp the head over time, altering pocket shape and ball control. Weathering from sun and moisture exposure degrades performance as materials expand and contract. Fading colors indicate sunlight damage. Look for fraying and broken stitches needing labor intensive repairs.

If ball control feels inconsistent check for irregular pocket wear. Dramatic shifts in rebound trajectory or ball release speed also indicate a fatigued head. Vibration and harsh sounds upon impacts signal interior structural defects. For optimal safety, replace heads after 2 years of heavy use. Upgrade heads used for practices after 1 year. Always keep a fresh gamer head for game days and limit practice head use. Consider proactive restringing twice per season to restore shape and performance. While routine maintenance extends usefulness, know when declining performance means it is time to retire a venerable head for a new one. Do not compromise safety and effectiveness through overly stubborn frugality.