What are the must-have lacrosse equipment items for young players. How to choose the right lacrosse stick, helmet, and protective gear. Which lacrosse cleats provide the best performance on the field.
Selecting the Perfect Lacrosse Stick for Youth Players
The lacrosse stick is the cornerstone of any player’s equipment arsenal. For youth athletes, choosing the right stick can significantly impact their skill development and on-field performance. What factors should parents and young players consider when selecting a lacrosse stick?
Stick length is crucial and varies based on the player’s height and position. Defenders typically require longer sticks, while midfielders and attackmen benefit from shorter options. The head type is another vital consideration, with wider heads offering better ball control for midfielders and narrower heads providing superior shooting accuracy for attackmen.
When shopping for a youth lacrosse stick, prioritize lightweight yet durable materials. This combination allows for easier handling and helps develop fundamental skills like cradling, scooping, passing, and shooting. Many manufacturers offer youth-specific models designed to grow with the player, featuring adjustable lengths and interchangeable heads.
Key Features to Look for in Youth Lacrosse Sticks:
- Appropriate length for player’s height and position
- Suitable head width for intended playing style
- Lightweight, durable materials
- Comfortable grip
- Adjustable or interchangeable components for longevity
Essential Protective Gear: Helmets, Gloves, and Pads
Safety is paramount in lacrosse, especially for young players still developing their skills and physical capabilities. What protective equipment is necessary for youth lacrosse players?
Lacrosse Helmets: Safeguarding the Most Important Asset
A properly fitted lacrosse helmet is non-negotiable for player safety. Youth helmets should feature adjustable chin straps and removable face masks to accommodate growth. More advanced models incorporate extra padding in high-impact zones and removable ear pieces to enhance hearing and on-field communication.
When selecting a helmet, ensure a snug fit that doesn’t wobble or shift during play. Many youth helmets offer size adjustment systems to extend their usability as the player grows.
Lacrosse Gloves: Balancing Protection and Stick Control
Gloves serve the dual purpose of protecting players’ hands while enhancing stick control. Youth lacrosse gloves typically feature padded palms and extended cuffs for wrist protection. Mid-range options may include additional foam or plastic reinforcement over high-impact zones on the thumb and fingers.
Proper glove sizing is crucial for optimal performance. Gloves that are too large can hinder a player’s grip and control, while those that are too small may restrict movement and comfort.
Shoulder Pads, Arm Guards, and Rib Protection
A comprehensive set of pads is essential for full-body protection during play. Shoulder pads, required for legal play, should cover the shoulders, collar bones, and sternum. Arm guards protect the elbows, forearms, and biceps from checks, while rib pads offer supplemental core protection.
When choosing protective gear, consider the player’s position and playing style. Attackmen may prefer more mobile, lightweight options, while defenders might opt for more robust protection to withstand frequent physical contact.
Footwear for Peak Performance: Selecting the Right Lacrosse Cleats
Proper footwear is crucial for maintaining traction, stability, and agility on the lacrosse field. How do you choose the right cleats for a youth player?
Youth lacrosse cleats prioritize lightweight materials and flexibility to accommodate developing athletes. Key features to look for include reinforced toe caps, breathable synthetic uppers, and studded or bladed outsoles for optimal traction.
The choice between mid-cut and low-cut cleats often depends on the player’s position. Midfielders may benefit from mid-cut cleats for improved lateral ankle stability during quick cuts and direction changes. Attackmen and defenders often prefer low-cut cleats for maximum ankle mobility.
Factors to Consider When Choosing Youth Lacrosse Cleats:
- Field surface (natural grass vs. artificial turf)
- Player’s position and movement patterns
- Ankle support preferences
- Fit and comfort
- Durability and quality of materials
Mouthguards: A Small But Crucial Piece of Equipment
Mouthguards are mandatory in lacrosse for protecting players’ teeth and jaws during contact play. What options are available for youth players?
Basic boil-and-bite mouthguards offer an affordable and easily accessible option. These can be molded at home to fit the player’s teeth. For a more comfortable and protective fit, custom-fitted mouthguards are available through dental professionals or specialized sports equipment providers.
Most lacrosse mouthguards feature a tether that attaches to the helmet’s face mask, allowing for quick reinsertion after removal. This feature is particularly useful during intense play or after a big hit.
Benefits of Wearing a Properly Fitted Mouthguard:
- Reduced risk of dental injuries
- Protection against jaw fractures and concussions
- Improved confidence during physical play
- Compliance with league and tournament regulations
Practice Gear: Jerseys and Training Equipment
While not always mandatory, practice-specific gear can enhance training sessions and foster team unity. What practice equipment should youth lacrosse players consider?
Practice jerseys allow coaches to easily divide players into groups during drills and scrimmages. Basic options feature team logos on lightweight, breathable mesh material. More advanced jerseys incorporate technical fabrics for improved ventilation and moisture-wicking properties during intense workouts.
In addition to jerseys, many teams provide matching practice shorts to complete the uniform. This coordinated approach helps build team camaraderie and creates a more professional training environment.
Supplemental Training Equipment for Youth Lacrosse Players:
- Agility ladders for footwork drills
- Resistance bands for strength training
- Portable goals for shooting practice
- Rebounders for wall ball exercises
- Weighted sticks for stick skills development
Equipment Care and Maintenance: Extending the Life of Your Gear
Proper care and maintenance of lacrosse equipment are essential for both performance and longevity. How can youth players and their parents ensure their gear stays in top condition?
Regular cleaning is crucial, especially for items that come into direct contact with the player’s skin. Helmets, pads, and gloves should be wiped down after each use and allowed to air dry completely. Many protective items have removable liners that can be machine washed for deeper cleaning.
Lacrosse sticks require special attention to maintain their shape and performance. Wooden sticks should be oiled periodically to prevent cracking, while plastic heads may need occasional reshaping if they become warped.
Tips for Maintaining Youth Lacrosse Equipment:
- Clean gear promptly after each use
- Store equipment in a cool, dry place
- Regularly inspect items for wear and damage
- Replace worn-out or outgrown equipment promptly
- Follow manufacturer guidelines for specific care instructions
Budgeting for Youth Lacrosse Gear: Balancing Quality and Cost
Outfitting a young lacrosse player can be a significant investment. How can parents balance the need for quality equipment with budget constraints?
Prioritize spending on essential protective gear and the lacrosse stick. These items directly impact player safety and performance. Consider mid-range options that offer a good balance of quality and affordability.
For items like practice jerseys or supplemental training equipment, more budget-friendly options may suffice. Many sporting goods stores offer package deals for youth lacrosse starter kits, which can provide good value for beginners.
Strategies for Cost-Effective Equipment Shopping:
- Look for end-of-season sales or clearance events
- Consider gently used equipment from reputable sources
- Invest in adjustable or growth-friendly gear when possible
- Participate in team or league equipment swap events
- Explore rent-to-own options for expensive items like helmets
By focusing on these essential gear items and considering factors like fit, quality, and budget, youth lacrosse players can equip themselves for success on the field. Remember that while having the right equipment is important, dedication to practice and skill development remains the true key to dominating the game.
Lacrosse stick – Choose the right length and head type
When it comes to dominating the lacrosse field as a youth player, having the right gear is essential. The list of lacrosse equipment needed can seem extensive, but investing in quality gear pays dividends when it comes to skills development and in-game performance. Here’s an overview of 15 must-have items every young lacrosse player needs to succeed.
Lacrosse Stick
The lacrosse stick is easily the most important piece of equipment needed to play lacrosse. For youth players, stick length and head type are key factors in finding the right fit. Stick length depends on the player’s height and position, with defenders needing longer sticks than midfielders and attackmen. Head type also varies by position, with wider heads offering better ball control for midfielders and narrower heads providing superior shooting accuracy for attackmen. Investing in a lightweight yet durable stick with the proper length and head is vital to developing fundamentals like cradling, scooping, passing, and shooting.
Lacrosse Helmet
A lacrosse helmet is required safety equipment needed to play lacrosse. Helmets must properly fit the head to maximize protection. Most youth helmets feature removable chin straps and face masks. More advanced helmets have extra padding in high impact zones and removable ear pieces to increase hearing and communication. Proper helmet fit and adjustment helps prevent injury while allowing players to play aggressively.
Lacrosse Gloves
Lacrosse gloves protect players’ hands while enhancing stick control. Youth gloves feature padded palms and extended cuffs for wrist protection. Mid-range gloves add extra foam or plastic over high impact zones on the thumb and fingers. Premium gloves even allow customization for optimal fit, feel, and durability. Proper glove size improves grip strength for cradling, scooping, passing, and shooting in games.
Lacrosse Shoulder Pads
Shoulder pads are required protective lacrosse gear needed for legal play. Basic pads focus protection on the shoulders, collar bones, and sternum. Intermediate pads add lightweight plastic caps over shoulders for added impact absorption. Premium pads increase ventilation and use high-end materials like D30 or Poron XRD foams for maximum protection. Properly fitted shoulder pads allow free range of motion while shielding the upper body from checks and collisions.
Lacrosse Arm Guards
Arm guards protect players’ elbows, forearms, and biceps from checks. Basic pads use compression sleeves with padded caps over the elbow for protection. Intermediate pads integrate lightweight plastic shields into the fabric for more coverage. Premium pads maximize protection and comfort with options like removable or hinged caps and adjustable straps for customized fits. Wearing proper arm guard size improves mobility while shielding from contact.
Lacrosse Rib Pads
Rib pads add supplemental protection to the core area. Basic pads use compression shirts with padded rib zones for protection. Intermediate options integrate lightweight plastic plates over the sternum and side ribs. Premium pads allow players to fully customize protection zones, pad thickness, and overall fit. Optional for youth players, rib pads boost confidence to play physically without fear of injury from stray checks.
Lacrosse Cleats
Lacrosse cleats provide traction and support for quick cuts, accelerations, and change of direction. Youth cleats prioritize lightweight materials and flexibility for developing athletes. Key features include reinforced toe caps, breathable synthetic uppers, and studded or bladed outsoles. For midfield players, choosing mid-cut cleats improves lateral ankle stability during dodges and cuts. Attackmen and defenders often prefer low-cut cleats for maximum ankle mobility. Proper cleat fit enhances player speed, quickness, and agility on the field.
Lacrosse Mouthguard
Mouthguards are mandatory lacrosse gear required for protection during contact play. Basic boil-and-bite guards provide a budget option. Custom fitted guards offer superior comfort and protection. Most guards attach via tether to the face mask, allowing immediate reinsertion after a big hit. Wearing a mouthguard reduces dental and jaw injuries from high-speed collisions and checks involving the head and face area.
Lacrosse Practice Jersey
Practice jerseys allow coaches to divvy teams up into distinct groups during drills. Basic practice jerseys feature team logos on lightweight mesh material to enhance breathability. More advanced jerseys use technical fabrics to increase ventilation and moisture wicking during intense workouts. Matching practice shorts are also available. Wearing team practice gear builds unity and camaraderie during the week to get ready for game days.
Lacrosse Helmet Bag
Helmet bags protect a player’s helmet and pads from damage during transport. Basic bags feature carry straps and mesh ventilation. More advanced bags add separate compartments for gloves, cleats, and other gear. Large roller bags can hold a full set of equipment for easy transport to and from the field. Helmet bags keep all lacrosse gear needed organized and protected inside and outside of the locker room.
Lacrosse Backpack
Backpacks designed for lacrosse provide efficient storage and transport of gear. Standard backpacks have room for a helmet, pads, cleats and gloves. Premium backpacks add ventilated shoe compartments to keep dirty cleats separate. Some feature specialty helmet holders for added equipment protection. Lacrosse backpacks with shoe storage help players keep all their gear needed for lacrosse neatly organized in one bag.
Lacrosse Water Bottle
Every player needs a quality water bottle to stay hydrated during practices and games. Basic bottles hold around 25 ounces of water and often feature team logos. More advanced bottles use double wall, vacuum insulated steel to keep drinks cold longer. Most bottles have protective spout covers and non-slip grips for easy holding during intense activity. Staying hydrated with a water bottle is vital to maintaining optimal performance and health.
Lacrosse Ball Bucket
Ball buckets help teams store lacrosse balls while protecting them from damage. Standard buckets hold around 50 balls and feature a screw-on lid. More advanced lids have ball holders to dispense balls quickly during drills. Large ball buckets allow secure team ball storage on the sidelines during games. Investing in a quality ball bucket keeps balls in optimal condition for better passing and shooting.
Lacrosse Agility Equipment
Agility gear enhances player footwork, speed, and quickness through drills. Ladders, slides, hurdles and cones all help build key skills. Sets often include a mesh carry bag for easy transport and storage. Using agility equipment during practice drills develops athleticism through strength, power, and coordination exercises specific to lacrosse movement patterns.
Lacrosse Goggles
Optional lacrosse goggles protect eyes from loose balls and other flying debris. Basic goggles feature wraparound eye shields made for sports use. More advanced models add ventilation systems to reduce fogging. Prescription goggles are also available. Wearing protective goggles reduces eye injuries when playing lacrosse, especially for players with vision conditions.
Investing in quality equipment improves performance and safety for young lacrosse players. Prioritizing proper fit maximizes mobility and protection of vital body areas during live action. With the right lacrosse gear, players gain confidence to develop skills, give maximum effort, and dominate competition.
Lacrosse helmet – Protect your head with a certified helmet
Outfitting your young lacrosse player with the proper gear is crucial for safety and performance on the field. While the lacrosse equipment list can seem daunting, focusing on quality over quantity ensures you get the essentials right. Here’s a look at 15 vital items every youth needs in their bag to dominate in lacrosse games and practices.
Stick
The lacrosse stick is the main piece of equipment needed to play lacrosse. For youth players, the right length and head type help maximize skills. Defenders do best with longer sticks for poke checks while attackmen thrive with shorter sticks for quick passing and shooting. Investing in a lightweight yet sturdy stick optimizes cradling, scooping, catching, passing, and shooting.
Helmet
A helmet is required safety gear needed to play lacrosse. Helmets must properly fit to provide full head and face protection. Most youth helmets have adjustable chin straps and face masks for customization. Advanced models feature extra padding in high impact zones and removable ear pieces for enhanced hearing on the field. A helmet that fits well enhances safety without restricting vision or mobility.
Gloves
Lacrosse gloves shield hands from checks while improving stick control. Basic youth gloves offer padded palms with extended wrist protection. Mid-tier gloves integrate extra foam or plastic on the fingers and thumbs for durability. High-end gloves provide a customized fit for optimal grip strength when cradling, scooping, passing, and shooting.
Shoulder Pads
Shoulder pads are required gear to play lacrosse safely. Entry-level pads focus protection on the shoulders, sternum, and collarbones. Intermediate pads add lightweight plastic over the shoulders for improved shock absorption. Premium pads boost ventilation and utilize advanced foams for maximum protection with minimum bulk. Proper shoulder pad size increases mobility while protecting the upper body.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from checks and contact. Basic guards utilize compression sleeves with padded caps on the elbows. Mid-level guards integrate lightweight shields into the sleeve fabric for extended coverage. Premium guards provide total arm protection through features like removable and hinged caps and adjustable straps for a dialed-in fit.
Rib Pads
While not mandatory, rib pads supply added protection for core areas. Standard pads incorporate padded rib zones into compression shirts. Intermediate pads add lightweight plastic plates over the sternum and side ribs. Premium pads allow players to fully customize pad placement, thickness, and overall fit. Rib pads provide reassurance to play physically without fear of injury.
Cleats
Proper lacrosse cleats enhance traction for sprinting, cutting, and changing direction. Youth cleats emphasize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost lateral ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are required equipment to play lacrosse safely. Basic boil-and-bite guards are budget-friendly. Custom fitted guards increase comfort and protection. Most attach to the face mask for quick reinsertion after big hits. Wearing a mouthguard reduces dental and jaw injuries from routine contact in lacrosse.
Practice Jersey
Team practice jerseys facilitate dividing players into distinct groups for drills. Standard mesh jerseys feature team logos and colors for lightweight breathability. Advanced jerseys utilize technical fabrics to enhance ventilation and sweat wicking during intense practices. Matching team shorts promote unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage in transit to the field. Basic bags have carry straps and ventilation. Advanced bags include separate sections for gloves, cleats, and other items. Large roller bags hold full equipment sets for easy transport. Helmet bags keep all lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently carry all game gear. Standard packs fit a helmet, pads, cleats, and gloves. Premium backpacks add vented shoe compartments to isolate dirty cleats. Some feature integrated helmet holders for maximum protection. Backpacks with shoe pockets simplify packing everything you need for lacrosse.
Water Bottle
Staying hydrated during activities requires a quality water bottle. Basic 25 ounce bottles often display team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most include protective spout covers and textured grips for easy holding when active. Proper hydration supports peak performance and health.
Ball Bucket
Ball buckets help teams store and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids incorporate ball holders for quick dispensing during drills. Oversized buckets allow secure team ball storage on the sidelines. Quality ball buckets prolong ball life for optimal passing and shooting.
Agility Gear
Agility equipment enhances player development through footwork, speed, and quickness drills. Ladders, slides, hurdles and cones target key skills. Complete sets frequently include mesh carrying bags for portable storage. Using agility gear during practices improves athletic traits like strength, power, and coordination.
Goggles
Optional lacrosse goggles shield eyes from loose balls and debris. Basic goggles have wraparound sports shields. Advanced models add ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young players confidence to grow skills, maximize effort, and dominate the competition. Prioritizing proper fit enhances mobility and protection of key body parts during live play. With quality equipment, young athletes can take their game to the next level.
Lacrosse gloves – Improve handling and protect hands
Equipping young lacrosse athletes with quality gear provides a key advantage on the field. While the required equipment list can get extensive, focusing on essentials ensures players have what they need to excel. Here’s a look at 15 vital items every youth lacrosse player should have in their bag this season.
Stick
The lacrosse stick is the central piece of equipment needed to play. For youth, ideal stick length and head type vary by position. Longer sticks help defenders poke check while shorter sticks assist attackmen with quick passing and shots. Investing in a lightweight yet sturdy stick optimizes fundamentals like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are mandatory safety gear required for lacrosse. Helmets must fit properly to maximize protection. Most youth helmets feature adjustable chin straps and face masks for custom fits. Advanced helmets add extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet enhances safety without limiting vision or mobility.
Gloves
Lacrosse gloves protect hands from checks while improving stick handling. Basic youth gloves offer padded palms and extended wrist coverage. Mid-level gloves integrate extra foam or plastic over high-wear areas like the fingers and thumbs. Premium gloves provide a tailored fit for ideal grip strength when performing lacrosse skills.
Shoulder Pads
Shoulder pads are mandatory gear for safe lacrosse play. Beginner pads focus protection on the shoulders, chest, and collarbones. Intermediate pads add lightweight plastic caps over the shoulders for increased shock absorption. Advanced pads boost ventilation and utilize premium foams for maximum protection with minimal bulk. Proper shoulder pad fit boosts mobility while protecting the upper body.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards use compression sleeves with padded caps on the elbows. Mid-level guards embed lightweight shields into the sleeve fabric for extended coverage. Premium guards deliver total arm protection through features like removable and hinged caps and adjustable straps for a personalized fit.
Rib Pads
While not required, rib pads provide supplementary protection for core areas. Standard pads integrate padded rib zones into compression shirts. Intermediate options add lightweight plastic plates over the sternum and side ribs. Premium pads enable players to fully tailor pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury fears.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats stress flexibility and low weight for growing feet. Key traits are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost lateral ankle support when dodging. Attackers and defenders often choose low-cut cleats for maximum ankle mobility.
Mouthguard
Mouthguards are necessary equipment to play lacrosse safely. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for rapid reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine lacrosse contact.
Practice Jersey
Practice jerseys help coaches separate players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Advanced jerseys employ technical fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts build unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models include separate pockets for gloves, cleats, and other items. Oversized roller bags hold full equipment sets for easy transport. Helmet bags keep all lacrosse gear secure and organized.
Backpack
Lacrosse backpacks efficiently transport all game gear. Standard packs accommodate helmets, pads, cleats, and gloves. Premium backpacks incorporate vented shoe compartments to isolate dirty cleats. Some feature dedicated helmet holders for added protection. Backpacks with shoe storage simplify packing everything needed for lacrosse.
Water Bottle
Hydration is vital, making water bottles a lacrosse essential. Basic 25 ounce bottles often display team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models include protective spout covers and textured grips for easy holding during activities. Proper hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball holders for quick dispensing during drills. Oversized buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for easy transport and storage. Agility gear builds athletic traits like strength, explosiveness, and coordination through lacrosse-specific drills.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles have wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse equipment instills confidence in young players to maximize skills, effort, and performance. Proper gear sizing boosts mobility and protection of vital body parts during live action. With quality lacrosse gear, athletes gain an advantage to dominate the competition.
Lacrosse pads – Arm, shoulder, and rib pads absorb checks
Having the proper lacrosse gear gives young athletes an edge on the field. While the equipment list can get long, focusing on essential items ensures players have what they need to excel. Here’s an overview of 15 vital pieces every youth lacrosse player should carry in their bag.
Stick
The lacrosse stick is the primary piece of equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks assist defenders with poke checking while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick enhances fundamentals like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are mandatory safety equipment required for lacrosse. Helmets must fit appropriately to maximize protection. Most youth helmets have adjustable chin straps and face masks for customization. Advanced helmets incorporate extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A properly fitted helmet boosts safety without restricting vision or mobility.
Gloves
Lacrosse gloves defend hands from checks while improving stick handling. Basic youth gloves provide padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing lacrosse skills.
Shoulder Pads
Shoulder pads are required gear for safe lacrosse play. Beginner pads prioritize protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulder for increased shock absorption. Advanced pads enhance ventilation and employ premium foams for uncompromising protection. Properly fitted shoulder pads amplify mobility while protecting the upper body.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards utilize compression sleeves with padded caps on the elbows. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive arm protection through features like removable and hinged caps and adjustable straps for a personalized fit.
Rib Pads
While not mandatory, rib pads deliver supplementary protection for core areas. Standard pads integrate padded rib shields into compression shirts. Intermediate options add lightweight plastic plates over the sternum and side ribs. Premium pads let players fully tailor pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for sprinting, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost lateral ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximum ankle agility.
Mouthguard
Mouthguards are necessary equipment for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys facilitate dividing players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys utilize advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts build unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage in transit. Basic bags have carry straps and ventilation. Advanced models incorporate separate sections for gloves, cleats, and other gear. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear secure and organized.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs fit helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting lacrosse equipment.
Water Bottle
Staying hydrated is key, making water bottles a vital item. Basic 25 ounce bottles often showcase team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Adequate hydration sustains optimal performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversized buckets allow secure sidelines storage during games. Durable ball buckets extend ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets frequently include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through lacrosse-specific drills.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse equipment instills confidence in young athletes to maximize their skills, effort, and performance. Properly fitted gear enhances mobility and protection of vital body parts during live play. With quality lacrosse gear, players gain an edge to dominate the competition.
Lacrosse mouthguard – Prevent injuries with a custom mouthguard
Having the right lacrosse gear provides young players with an advantage on the field. While the equipment list can seem extensive, focusing on key items ensures athletes have what they need to excel. Here’s an overview of 15 essential pieces every youth lacrosse player should carry.
Stick
The lacrosse stick is the primary equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks benefit defenders with poke checks while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick optimizes skills like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are required safety gear for lacrosse. Helmets must fit properly to maximize protection. Most youth helmets feature adjustable straps and masks for customization. Advanced helmets add extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet enhances safety without limiting vision or mobility.
Gloves
Lacrosse gloves protect hands from checks while improving stick handling. Basic youth gloves offer padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing skills.
Shoulder Pads
Shoulder pads are necessary gear for safe play. Beginner pads focus on protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulders for increased shock absorption. Advanced pads boost ventilation and use premium foams for uncompromising protection.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards use compression sleeves with padded elbow caps. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive protection through features like removable and hinged caps and adjustable straps.
Rib Pads
While not mandatory, rib pads supply extra protection for core areas. Standard pads integrate padded rib shields into compression shirts. Intermediate options add lightweight plates over the sternum and ribs. Premium pads enable full customization of pad placement, thickness, and overall fit. Rib pads provide confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are necessary equipment for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys facilitate dividing players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys use advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts build unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models incorporate separate pockets for gloves, cleats, and other items. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs accommodate helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting equipment.
Water Bottle
Staying hydrated is vital, making water bottles a must-have item. Basic 25 ounce bottles often display team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Proper hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversize buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through sport-specific drills.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young athletes confidence to maximize their skills, effort, and performance. Properly fitted equipment enhances mobility and protects vital body parts during live play. With quality lacrosse gear, players gain an advantage to dominate on the field.
Cleats – Opt for molded cleats for optimal traction
Having quality lacrosse gear provides young players with a competitive edge. While the equipment list can get lengthy, focusing on essentials ensures athletes have what they need to excel. Here’s an overview of 15 key items every youth lacrosse player should carry.
Stick
The lacrosse stick is the primary piece of equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks benefit defenders with poke checks while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick optimizes skills like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are required safety gear for lacrosse. Helmets must properly fit to maximize protection. Most youth helmets have adjustable straps and masks for customization. Advanced helmets incorporate extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet boosts safety without limiting vision or mobility.
Gloves
Lacrosse gloves defend hands from checks while improving stick handling. Basic youth gloves provide padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing skills.
Shoulder Pads
Shoulder pads are necessary equipment for safe play. Beginner pads focus on protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulders for increased shock absorption. Advanced pads boost ventilation and utilize premium foams for uncompromising protection.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards utilize compression sleeves with padded elbow caps. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive protection through features like removable and hinged caps and adjustable straps.
Rib Pads
While not mandatory, rib pads provide extra protection for core areas. Standard pads integrate padded rib shields into shirts. Intermediate options add lightweight plates over the sternum and ribs. Premium pads enable full customization of pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are necessary for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys help coaches separate players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys utilize advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts promote unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models incorporate separate pockets for gloves, cleats, and other items. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs fit helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting equipment.
Water Bottle
Staying hydrated is key, making water bottles a vital item. Basic 25 ounce bottles often showcase team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Adequate hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversize buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through sport-specific drills.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young players confidence to maximize their skills, effort, and performance. Properly fitted equipment enhances mobility and protects vital body parts during live action. With quality gear, athletes gain an advantage to dominate on the field.
Lacrosse balls – Softer balls help develop skills
Having quality lacrosse gear gives young athletes an edge on the field. While the equipment list can get long, focusing on essentials ensures players have what they need to excel. Here’s an overview of 15 vital items every youth lacrosse player should carry.
Stick
The lacrosse stick is the primary equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks benefit defenders with poke checks while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick optimizes skills like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are required safety gear for lacrosse. Helmets must fit properly to maximize protection. Most youth helmets feature adjustable straps and masks for customization. Advanced helmets add extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet enhances safety without limiting vision or mobility.
Gloves
Lacrosse gloves defend hands from checks while improving stick handling. Basic youth gloves provide padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing skills.
Shoulder Pads
Shoulder pads are necessary equipment for safe play. Beginner pads focus on protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulders for increased shock absorption. Advanced pads boost ventilation and utilize premium foams for uncompromising protection.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards use compression sleeves with padded elbow caps. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive protection through features like removable and hinged caps and adjustable straps.
Rib Pads
While not mandatory, rib pads provide extra protection for core areas. Standard pads integrate padded rib shields into shirts. Intermediate options add lightweight plates over the sternum and ribs. Premium pads enable full customization of pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are necessary for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys help coaches separate players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys utilize advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts promote unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models incorporate separate pockets for gloves, cleats, and other items. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs fit helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting equipment.
Water Bottle
Staying hydrated is vital, making water bottles a must-have item. Basic 25 ounce bottles often showcase team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Adequate hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversize buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through sport-specific drills.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young athletes confidence to maximize their skills, effort, and performance. Properly fitted equipment enhances mobility and protects vital body parts during live action. With quality gear, players gain an advantage to dominate on the field.
Lacrosse bag – Carry gear in a ventilated, spacious bag
Having quality lacrosse gear gives young players a competitive edge. While the equipment list can seem extensive, focusing on essentials ensures athletes have what they need to excel. Here’s an overview of 15 vital items every youth lacrosse player should carry.
Stick
The lacrosse stick is the primary piece of equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks benefit defenders with poke checks while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick optimizes skills like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are required safety gear for lacrosse. Helmets must properly fit to maximize protection. Most youth helmets feature adjustable straps and masks for customization. Advanced helmets incorporate extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet enhances safety without limiting vision or mobility.
Gloves
Lacrosse gloves defend hands from checks while improving stick handling. Basic youth gloves provide padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing skills.
Shoulder Pads
Shoulder pads are necessary equipment for safe play. Beginner pads focus on protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulders for increased shock absorption. Advanced pads boost ventilation and utilize premium foams for uncompromising protection.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards use compression sleeves with padded elbow caps. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive protection through features like removable and hinged caps and adjustable straps.
Rib Pads
While not mandatory, rib pads provide extra protection for core areas. Standard pads integrate padded rib shields into shirts. Intermediate options add lightweight plates over the sternum and ribs. Premium pads enable full customization of pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are necessary for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys help coaches separate players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys utilize advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts promote unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models incorporate separate pockets for gloves, cleats, and other items. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs fit helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting equipment.
Water Bottle
Staying hydrated is vital, making water bottles a must-have item. Basic 25 ounce bottles often showcase team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Adequate hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversize buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through sport-specific drills.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young athletes confidence to maximize their skills, effort, and performance. Properly fitted equipment enhances mobility and protects vital body parts during live action. With quality gear, players gain an advantage to dominate on the field.
Practice goals – Hone shooting skills with portable goals
Having quality lacrosse gear gives young athletes a competitive edge. While the equipment list can get lengthy, focusing on essentials ensures players have what they need to excel. Here’s an overview of 15 key items every youth lacrosse player should carry.
Stick
The lacrosse stick is the primary piece of equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks benefit defenders with poke checks while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick optimizes skills like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are required safety gear for lacrosse. Helmets must properly fit to maximize protection. Most youth helmets feature adjustable straps and masks for customization. Advanced helmets incorporate extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet enhances safety without limiting vision or mobility.
Gloves
Lacrosse gloves defend hands from checks while improving stick handling. Basic youth gloves provide padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing skills.
Shoulder Pads
Shoulder pads are necessary equipment for safe play. Beginner pads focus on protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulders for increased shock absorption. Advanced pads boost ventilation and utilize premium foams for uncompromising protection.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards use compression sleeves with padded elbow caps. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive protection through features like removable and hinged caps and adjustable straps.
Rib Pads
While not mandatory, rib pads provide extra protection for core areas. Standard pads integrate padded rib shields into shirts. Intermediate options add lightweight plates over the sternum and ribs. Premium pads enable full customization of pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are necessary for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys help coaches separate players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys utilize advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts promote unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models incorporate separate pockets for gloves, cleats, and other items. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs fit helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting equipment.
Water Bottle
Staying hydrated is vital, making water bottles a must-have item. Basic 25 ounce bottles often showcase team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Adequate hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversize buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through sport-specific drills.
Goals
Portable lacrosse goals allow for practice shooting anytime. Basic goals are collapsible with mesh netting. Advanced goals add wheel kits for easy mobility. Adjustable goals accommodate different height levels. Shooting on practice goals improves scoring skills for youth players before game days.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young players confidence to maximize their skills, effort, and performance. Properly fitted equipment enhances mobility and protects vital body parts during live action. With quality gear, athletes gain an advantage on the field.
Water bottle – Stay hydrated during intense game play
Having quality lacrosse gear gives young players a competitive edge. While the equipment list can get lengthy, focusing on essentials ensures athletes have what they need to excel. Here’s an overview of 15 key items every youth lacrosse player should carry.
Stick
The lacrosse stick is the primary piece of equipment needed to play. For youth, optimal stick length and head type vary by position. Longer sticks benefit defenders with poke checks while shorter sticks help attackmen make quick passes and shots. Investing in a lightweight yet sturdy stick optimizes skills like cradling, scooping, catching, throwing, and shooting.
Helmet
Helmets are required safety gear for lacrosse. Helmets must properly fit to maximize protection. Most youth helmets feature adjustable straps and masks for customization. Advanced helmets incorporate extra padding in high-impact zones and removable ear pieces to amplify on-field communication. A well-fitted helmet enhances safety without limiting vision or mobility.
Gloves
Lacrosse gloves defend hands from checks while improving stick handling. Basic youth gloves provide padded palms and extended wrist coverage. Mid-tier gloves integrate extra padding on high-wear areas like fingers and thumbs. Premium gloves deliver a tailored fit for ideal grip strength when executing skills.
Shoulder Pads
Shoulder pads are necessary equipment for safe play. Beginner pads focus on protecting the shoulders, chest, and collar bones. Intermediate pads add lightweight plastic shields over the shoulders for increased shock absorption. Advanced pads boost ventilation and utilize premium foams for uncompromising protection.
Arm Guards
Arm guards protect player’s elbows, forearms, and biceps from contact. Basic guards use compression sleeves with padded elbow caps. Mid-level guards embed lightweight shields into sleeve fabric for expanded coverage. Premium guards provide comprehensive protection through features like removable and hinged caps and adjustable straps.
Rib Pads
While not mandatory, rib pads provide extra protection for core areas. Standard pads integrate padded rib shields into shirts. Intermediate options add lightweight plates over the sternum and ribs. Premium pads enable full customization of pad placement, thickness, and overall fit. Rib pads supply confidence to play physically without injury concerns.
Cleats
Proper lacrosse cleats enhance traction for accelerating, cutting, and changing direction. Youth cleats prioritize flexibility and low weight for growing feet. Key features are reinforced toes, breathable uppers, and studded or bladed bottoms. For midfielders, mid-cut cleats boost ankle support when dodging. Attackers and defenders often prefer low-cut cleats for maximal ankle mobility.
Mouthguard
Mouthguards are necessary for safe lacrosse play. Basic boil-and-bite guards are budget-friendly. Custom fitted guards improve comfort and protection. Most attach to face masks for quick reinsertion after big hits. Wearing a mouthguard lessens dental and jaw injuries from routine contact.
Practice Jersey
Practice jerseys help coaches separate players into distinct groups during drills. Standard mesh jerseys display team logos and colors for lightweight breathability. Technical jerseys utilize advanced fabrics to amplify ventilation and moisture wicking during intense practices. Matching shorts promote unity during training leading up to game days.
Helmet Bag
Helmet bags protect helmets and pads from damage when transporting gear. Basic bags have carry straps and ventilation. Advanced models incorporate separate pockets for gloves, cleats, and other items. Large roller bags accommodate full equipment sets for easy transport. Helmet bags keep lacrosse gear organized and secure.
Backpack
Lacrosse backpacks efficiently haul all game gear. Standard packs fit helmets, pads, cleats, and gloves. Premium backpacks include vented shoe compartments to isolate dirty cleats. Some feature specialized helmet holders for added protection. Backpacks with shoe storage simplify transporting equipment.
Water Bottle
Staying hydrated is vital, making water bottles a must-have item. Basic 25 ounce bottles often showcase team logos. Advanced vacuum sealed steel bottles maintain cold temperatures longer. Most models have protective spout covers and textured grips for easy holding during activities. Adequate hydration sustains peak performance and health.
Ball Bucket
Ball buckets help teams organize and protect lacrosse balls. Standard buckets hold around 50 balls with screw-on lids. Advanced lids integrate ball dispensers for quick access during drills. Oversize buckets allow secure sidelines storage during games. Durable ball buckets prolong ball life for ideal passing and shooting.
Agility Gear
Agility equipment enhances player development through focused footwork, speed, and quickness training. Ladders, slides, hurdles and cones target vital skills. Complete sets often include carrying bags for portable storage. Agility gear builds athletic attributes like strength, explosiveness, and coordination through sport-specific drills.
Goals
Portable lacrosse goals allow for practice shooting anytime. Basic goals are collapsible with mesh netting. Advanced goals add wheel kits for easy mobility. Adjustable goals accommodate different height levels. Shooting on practice goals improves scoring skills for youth players before game days.
Goggles
Optional lacrosse goggles protect eyes from loose balls and flying debris. Basic goggles feature wraparound sports-specific shields. Advanced models incorporate ventilation systems to reduce fogging. Prescription goggles are also available. Protective goggles reduce eye injuries, especially for those with vision conditions.
The right lacrosse gear gives young athletes confidence to maximize their skills, effort, and performance. Properly fitted equipment enhances mobility while protecting the body during live play. With quality gear, players gain an advantage on the field.
Athletic cup – Essential protection for male players
Lacrosse is a fast-paced, high-impact sport that requires players to wear protective gear from head to toe. This is especially true for youth players who are just learning the game and honing their skills. One essential piece of protective gear for male lacrosse players is the athletic cup.
The athletic cup is worn over the groin area and is designed to shield the genitals from blunt force trauma. In lacrosse, shots to the midsection from sticks, balls, and other players are common. Without the proper protection, a blow to this sensitive area can cause serious injury and intense pain. The athletic cup absorbs the impact and disperses the force to prevent harm to the genitals.
For youth players, an athletic cup is vital to avoiding injury during practices and games. The American Academy of Pediatrics recommends that all male athletes participating in contact sports wear an athletic cup for protection. Most youth lacrosse leagues and school programs require them as mandatory equipment.
When shopping for an athletic cup, comfort and fit are key factors to consider. The cup should feel snug without restricting movement. Popular styles include the compression short with built-in pocket and the jock strap with removable cup. Look for athletic cups made of shock-absorbing plastic or steel for optimal protection. Avoid cheaply made cups that can crack or shatter upon impact.
Make sure young players are properly fitted for an athletic cup by an experienced sports retailer. Take into account the child’s age, size, and stage of development when selecting the right cup. Most fit into numerical sizing ranges starting as small as toddler sizes. A cup that is too large or small will be uncomfortable and ineffective in preventing injury.
It takes some time for youth players to get accustomed to wearing an athletic cup. Coaches and parents should encourage proper wearing during all practices and games, emphasizing that protection outweighs any minor discomfort. With repeated use, players will get used to the feeling of the cup and appreciate the added safety.
While an athletic cup may seem like an awkward and unnecessary hassle to some young lacrosse players, it is an essential piece of protective gear. No male player should step onto the field without one. Taking this important safety precaution can help ensure many injury-free seasons of enjoying the sport.
Lacrosse gear for youth: 15 essentials to dominate the field
Playing lacrosse, whether for the first time or competing at an elite level, requires the right protective gear and equipment. For youth players especially, having proper lacrosse gear helps minimize injury risk and enhances skill development on the field. Here are 15 must-have items for your child’s lacrosse gear bag:
Helmet
A helmet with face mask protects the head and face from checks, errant sticks, and hard shots. Look for a lightweight helmet with adjustable chin straps and cheek pads for customized fit and comfort.
Mouthguard
Wearing a mouthguard during lacrosse prevents dental and mouth injuries by absorbing impact. A custom-fitted guard offers the best protection but boil-and-bite is more affordable.
Protective gloves
Gloves protect hands and wrists from checks, slashes, and ground balls. Padded palms provide cushioning when catching and throwing. Youth sizes available.
Arm pads
Pad sets with bicep, elbow, and shoulder protection help shield the upper body against checks. Look for adjustable, lightweight pads that allow mobility.
Rib pads
Optional rib pads cushion the chest and abdomen from ball impact. Some players forego them for more mobility.
Shoulder pads
Shoulder pads worn under the jersey absorb checks to the shoulder and chest area. Essential defensive gear. Youth sizes adjust as kids grow.
Cleats
Lacrosse cleats provide traction for quick cuts, dodges, and sprints. Look for molded styles with additional ankle support. Youth sizes available.
Athletic cup
Essential protection for male players. Shields the groin area from trauma. Must properly fit the child’s size and development.
Practice jersey
Reversible pinnies/mesh jerseys worn at practice for team identification. Allows coaches to quickly divide teams.
Game jersey
Team jerseys represent unity on the field. Offer youth sizes and select based on how long the uniform will be usable.
Shorts
Lightweight lacrosse shorts or compression shorts allow free range of motion. Look for pockets to hold mouthguard when not in play.
Socks
Moisture-wicking performance socks help avoid blisters. Mid-calf length offers additional shin protection.
Stick
Essential for handling the ball. Offset or regular sticks allow different hands positioning. Proper length avoids having to bend excessively.
Stick stringing
Proper pocket stringing helps with ball control. Shallow pockets recommended for beginners learning catching/throwing.
Lacrosse ball
Soft lacrosse balls are great for beginner practice to help develop stick skills before advancing to a real lacrosse ball.
Investing in high-quality, protective lacrosse gear is a must, especially when outfitting youth players. With the proper sizing, fit, and comfort level, your child will be ready to take the field and enjoy developing their skills and love of the fast-paced game.
Athletic tape – Tape wrists and handle for better control
One small but useful piece of lacrosse gear that can make a big difference in performance is athletic tape. For youth players especially, taping certain areas of the stick and body can enhance ball control, grip, and maneuverability on the field.
Applying athletic tape to the bottom of the stick handle gives players better control when carrying, cradling, and passing the ball. The tape provides friction and grip so the stick won’t easily rotate or slip in the hands. A few wraps of tape on the handle can make a world of difference for young players still perfecting their stick skills.
Taping wrists and thumbs is also commonplace in lacrosse to reinforce the vulnerable joints. With the high speed of play and constant checks, wrists and thumbs tend to hyperextend and get caught in sticks. Taping provides stability and support to these sensitive areas when performing passes, shoots, and scoops.
When shopping for athletic tape, look for brands designed specifically for lacrosse. These tapes have just the right amount of stretch and grip without being too restrictive or irritating on the skin. Some feature a grid-like texture to allow a bit of breathability while also adhering firmly.
Coaches should teach youth players proper taping techniques for getting the right amount of support without limiting mobility. Only tape areas that need reinforcement based on the player’s position and style of play. For example, midfielders may tape their wrists and thumbs, while defenders tape their forearms and calves for extra protection.
Here are some key tips when taping for lacrosse:
- Make sure the skin is clean and dry before applying tape.
- Use pre-wrap under the tape to avoid irritation.
- Tape over the wrist bone for stability.
- Don’t tape too tight – allow for flexion and extension.
- Smooth edges to prevent peeling.
Take the time to teach youth players how to tape properly and safely. Taping gear should be readily available in practices and games to re-tape as needed. Carry tape cutters, extra tape, and pre-wrap in lacrosse bags.
While taping may seem trivial, taking advantage of this simple gear can give developing lacrosse players an edge. With taped wrists, hands, and sticks, youth can play with greater confidence, security, and control.
Lacrosse gear for youth: 15 essentials to dominate the field
When your kid wants to dive into the fast-paced sport of lacrosse, having the right gear is essential. With the speed of play and potential for contact, lacrosse requires protective equipment from head to toe. Here’s a checklist of 15 must-have items to get your youth player equipped for success on the field:
Helmet
A protective lacrosse helmet with face mask is a necessity for head and face coverage. Ensure proper fit and comfort.
Mouthguard
Prevent dental injuries by wearing a mouthguard during all practices and competition. Custom or boil-and-bite options available.
Gloves
Gloves safeguard hands and wrists when cradling, catching, and scooping ground balls. Youth sizes available.
Pads
Arm, elbow, and shoulder pads absorb hits while allowing mobility. Rib pads add extra torso protection.
Cup
Essential groin protection for male players. Ensure proper fit based on age and development.
Cleats
Lacrosse cleats provide traction for sprints, cuts, and quick changes of direction on the field.
Jerseys
Team practice pinnies and game jerseys promote unity and identification on the field.
Shorts
Lightweight lacrosse shorts or compression allow free range of motion during play.
Socks
Moisture-wicking performance socks help prevent blisters while providing cushion.
Stick
A properly sized lacrosse stick lets players effectively cradle, pass, catch, and shoot.
Stringing
Proper pocket stringing affects ball control. Looser pockets suit beginners initially.
Lacrosse balls
Softer balls help beginners develop stick skills before progressing to real lacrosse balls.
Athletic tape
Tape wrists, thumbs, and sticks for extra support and grip during play.
Equipment bag
A lacrosse bag holds all gear and provides easy transportation to and from the field.
Water bottle
Hydration is crucial. Have water bottles readily available during intense lacrosse action.
With proper sizing, safety, and durability in mind, invest in high-quality lacrosse gear for your young athlete. Protective equipment paired with skill mastery prepares youth players for success on the field.
Jersey and shorts – Look the part in team uniforms
An important part of feeling like part of a team is looking the part in proper lacrosse uniforms. Having the right jersey and shorts shows team spirit and unity when taking the field. For youth players, wearing their team’s colors gives them a sense of belonging and pumps up excitement for game day.
Lacrosse jerseys are typically made of lightweight, breathable fabrics like polyester or cotton-poly blends. The uniform top includes the team name/logo on the front and player’s number on the back. For youth teams, opt for durable materials that will last multiple seasons as kids grow. Select youth sizes allowing for a roomy fit with pads worn underneath.
Reversible mesh pinnies are worn at practices for easy team sorting. Coaches can quickly divide large groups into teams with different colored pinnies. These mesh jerseys allow for maximum air flow during intense drills.
For games, invest in high-quality lacrosse jerseys in your team’s colors. Many youth leagues require home and away jerseys in light and dark shades. This allows teams to switch based on who is home/away for clear on-field identification.
Lacrosse shorts are typically loose fitting for maximum mobility. Shorter inseams allow freedom of movement for sprints across the field. Built-in pads provide lightweight protection over the hips and tailbone region.
Most lacrosse shorts feature pockets to hold the mouthguard when taken out between plays. Some also have mesh ventilation zones to keep players cool.
When shopping for youth lacrosse uniforms, look for:
- Lightweight, breathable fabrics
- Moisture-wicking technology
- Antimicrobial properties to minimize odors
- UPF sun protection
- Customizable colors, logos, names, and numbers
Allow players to have input on jersey styles to boost team spirit and unity. Offer several color combinations from which players can choose. Many brands offer online customization and quick ship options perfect for youth leagues.
Having the right lacrosse jerseys and shorts promotes team pride and identity for youth players. Let your kid feel their inner star athlete when taking the field sporting their team’s colors and logos.
Lacrosse gear for youth: 15 essentials to dominate the field
Suiting up for success in lacrosse requires quality protective gear from head to toe. For parents outfitting their aspiring youth players, here are 15 must-have items to include in the lacrosse bag:
Helmet and goggles
Protect the head and eyes/face from checks and errant sticks with a fitted helmet and goggles.
Mouthguard
Wear a properly fitted mouthguard during all practices and games to prevent dental injuries.
Gloves
Gloves safeguard hands and wrists when cradling, catching, and scooping ground balls.
Pads
Arm, elbow, shoulder, and rib pads absorb checks while allowing mobility on the field.
Cup
Essential protection for the groin area for male lacrosse players.
Cleats
Lacrosse cleats provide traction for quick cuts, dodges, and sprints across the field.
Jersey and shorts
Team jerseys and shorts promote spirit, breathability, and mobility during play.
Socks
Moisture-wicking performance socks help avoid blisters and absorb shock.
Stick
Properly sized lacrosse sticks improve ball control when passing, catching, and shooting.
Stringing
Pocket stringing affects throwing, catching, and scooping. Beginners benefit from shallow pockets.
Balls
Soft lacrosse balls help develop stick skills before moving onto real lacrosse balls.
Athletic tape
Tape provides extra support and grip for wrists, thumbs, and sticks.
Equipment bag
A lacrosse bag holds all gear and makes transportation easy.
Water bottle
Stay hydrated during intense lacrosse action by having water readily available.
First aid kit
A basic kit with wraps, tape, gauze, ice packs helps treat minor injuries.
Equipping your young lacrosse player with protective, high-functioning gear sets them up for success on the field.
Sock and slider shorts – Prevent blisters and keep pads in place
As a youth lacrosse player hits the field for practice or a game, having the right gear is essential for safety, comfort and performance. The fast-paced nature of lacrosse, with lots of running, cutting, and contact, demands that players suit up wisely. While talent and skills are important, amateur players especially benefit from being properly equipped from head to toe.
For parents and players new to lacrosse, the array of gear required can seem daunting. In addition to a stick, helmet, pads and cleats, there are many additional items needed for optimal play. Knowing what to look for in terms of fit, quality and required standards simplifies the purchasing process. Assessing needs based on position, climate and budget factors also helps prioritize must-have gear over optional additions.
When outfitting a youth lacrosse player, the essential gear list includes:
Helmet
A helmet specifically designed for boy’s or girl’s lacrosse that meets NOCSAE (National Operating Committee on Standards for Athletic Equipment) standards is an absolute necessity. Helmets come in a range of sizes, from extra small to large, and should properly fit the player’s head without movement or gaps. Most helmets have adjustable chin straps to customize the fit. Visors, face masks and protective cups for ears can also be added for more protection.
Shoulder Pads
Padded shoulder protection is required by most leagues for necessary safety. Shoulder pad styles and sizes vary, so try on different options to find the right fit. For maximum mobility, the shoulder caps should contour to the player’s shoulders without impeding motion. Consider detachable pads for more customizable protection.
Arm Pads
Adding arm pads provides more complete coverage for youth players on the field. They defend against checks and collisions from opponents’ sticks. Lightweight pads that extend from above the elbow to the wrist offer forearm, elbow and bicep protection without limiting motion.
Gloves
Gloves give players better stick control while also protecting the hands and wrists from checks, ground balls and boarding. Youth lacrosse gloves come in different cuts, with key options being open and closed finger styles. Try out different fits to find the right amount of feel and flexibility for handling the stick.
Mouthguard
Mouthguards are mandatory lacrosse safety gear that keep teeth protected. They come in styles that mold to the player’s bite for the most secure fit. Youth players feel more comfortable wearing mouthguards that allow them to breathe and speak naturally. Models with straps also help prevent inadvertent removal on the field.
Protective Cup
For boys playing lacrosse, wearing a protective cup is non-negotiable. Studies show groin injuries are common in the sport. A cup should be snug, shock-absorbing and designed for athletic wear. Many are made with ventilation for comfort during intense play.
Cleats
Lacrosse cleats provide traction for quick cuts, acceleration and changes in direction. Models with molded studs or blades on the soles dig into natural or synthetic turf. Consider detachable cleats for varying field conditions. Proper fit for growing feet means ordering 1⁄2 to 1 size up from their everyday shoes.
Stick
A lacrosse stick meeting sport specific requirements is essential for handling, cradling and passing the ball. For youth levels, stick lengths are dictated by the player’s age and position. The head design varies for men’s and women’s lacrosse. Young players benefit from lighter sticks to develop skills without getting fatigued.
Goggles
Goggles offer supplementary face protection and are required by some leagues. Youth lacrosse goggles shield the eyes from errant sticks without impeding vision. Most have an adjustable elastic strap for a secure fit over a player’s helmet.
Bag
A lacrosse bag carries all the gear and provides handy storage. Duffle bags with pockets, compartments and removable shoulder straps allow for organized transport. Some feature protective helmet pockets and ventilation to prevent mildew odors.
Optional extra gear can enhance a youth player’s comfort, performance and safety based on preferences, climate and budget. Some add-ons to consider are:
Padded Shirts
Adding a layer of protection, padded lacrosse shirts have built-in rib, shoulder and back pads. The lightweight, breathable designs integrate protection without restricting motion.
Elbow Pads
For more comprehensive arm protection, full elbow pads cushion from checks. Options like slip-on sleeve style pads combine ease of wear with flexible padding zones for both comfort and safety.
Shorts
Compression style lacrosse shorts with integrated pads add padding for hips, thighs and tailbone. This extra cushioning aids in slide tackles and provides defense all season.
Socks
Tall lacrosse socks offer shin protection and support. Calf-length socks combine cushioning and compression. Proper fit helps hold pads firmly in place during intense play.
Athletic Cup
In addition to a hard protective cup, some players opt for a compression cup jock for extra support and comfort. Combining the two provides maximum protection that stays put.
Slider Shorts
Worn under pads, slick nylon slider shorts make gear easier to put on and take off. The reduced friction also aids in keeping pads from shifting during sprints and directional changes on the field.
Equipping for success on the lacrosse field requires outfitting youth players with essential gear from head to toe. Ensuring proper fit and comfort allows young athletes to focus on skill development and competitive play. With the right helmet, pads, gloves, stick and cleats, players gain confidence by being ready for the field’s physical demands.
Agility equipment – Ladders and cones promote speed and coordination
Gearing up for lacrosse requires more than just the pads and stick. To really take their game to the next level, young players need training tools that build critical skills. Agility equipment enhances performance by improving footwork, reaction time, speed and overall athleticism. Incorporating agility drills into practices pays dividends out on the field.
For serious lacrosse athletes, agility equipment should definitely be on the gear list. Here are some top options for elevating skills:
Ladder Drills
Footwork is crucial in lacrosse, whether it’s dodging defenders or scooping up ground balls. Ladder drills develop this key skill by requiring coordinated steps in sequence. The simple metal or plastic ladder lays flat and provides alternating rungs for a series of intricate foot patterns. Proper form means always keeping feet in the ladder squares, working on accuracy. Variations like lateral shuffle steps, hops and jumps take the challenge to the next level once players master the basics.
Speed Ladders
Similar to agility ladders, speed ladders focus on improving fast footwork. The ladders have flat fabric rungs sewn into nylon straps, providing more rebound action than rigid models. The dynamic response when running through the ladder helps build explosive speed. Patterns can get complex by combining forward, backward and lateral drills for a complete footwork challenge. Adjustable positioning allows focusing the speed training.
Hurdles
Leaping over a series of low hurdles boosts explosive power essential in lacrosse. The adjustable hurdles allow customizing the height as skills progress. Starting with basic two-foot clearance and working up to one-foot hops over each hurdle kicks up the intensity. Hurdle drills improve leg strength, vertical leap and side-to-side agility on the field.
Cones
Setting up a series of cones allows creating any agility drill. These sturdy rubber training cones won’t tip over when players make sharp cuts around them. Simple figure 8 patterns help with changing direction. Cone courses can zigzag across the field making players work on lateral steps between them. Smaller cones can also substitute for ladder rungs when combined in creative sequences.
Agility Poles
Combining footwork with stick skills, agility poles are integral lacrosse training tools. Laying out a line of poles low to the ground, players weave through while cradling a ball. Keeping control while maneuvering tight spaces improves coordination. Bonus drills include scooping up balls placed at each pole on the run.
Step Platforms
For building explosive power in the legs, step platforms provide effective training. The adjustable platforms range from just a few inches high up to a foot tall. Athletes repeatedly step up onto the platform focusing on driving momentum from the lower body. The impact when landing back down engages the large leg muscle groups.
Resistance Bands
Incorporating resistance band training takes agility to the next level. The stretchy elastic bands come in varying resistance levels. Looping bands around the legs and moving laterally forces extra exertion with each step. The added tension challenges balance and leg strength for better sideline-to-sideline mobility.
Quickness Belts
Worn around the waist, quickness belts add resistance for agility training. The adjustable belt has thick bungee cords on each side. Players push through the tension of the elastic cords to improve first step explosion. Quick and sharp changes in direction also become more challenging.
Sled Harnesses
Hitting the sled engages muscles that boost acceleration from a dead stop. Athletes wear a harness tethered to a weighted sled, then drive into the load using short explosive steps. The full-body motion builds tremendous power applicable on the lacrosse field.
When equipping their young lacrosse athletes, parents and coaches should look beyond basic gear. Agility equipment engages the muscles and skills needed for next level performance. Ladders, cones and hurdles combined with resistance tools develop the physical attributes that dominate on the field – speed, quickness, coordination and explosive power. Training with purpose leads to playing with purpose.
