What lacrosse gear do beginners need. How to choose the right stick, helmet, and protective equipment. Which items are essential for new lacrosse players. How to select properly fitting lacrosse equipment.
The Fundamental Lacrosse Stick: Your Primary Tool
The lacrosse stick, or crosse, is the cornerstone of any player’s equipment arsenal. For beginners, selecting the right stick is crucial for developing proper technique and enjoying the game. What makes an ideal lacrosse stick for newcomers?
A versatile all-around head is the best choice for beginners, as it allows for both offensive and defensive play. The shaft should be stiff, lightweight, and durable – composite materials like aluminum and titanium alloys offer an excellent balance of these qualities. When it comes to stringing, a shallow pocket is preferable for novices, as it facilitates better ball control during cradling and catching.
How long should a beginner’s lacrosse stick be? The appropriate length depends on your size and position. Generally, attackers and midfielders use shorter sticks (40-42 inches), while defenders opt for longer sticks (up to 72 inches for men, 52 inches for women). Always check your league’s regulations to ensure your stick meets the required specifications.
Protective Headgear: Safeguarding Your Most Valuable Asset
A well-fitting helmet is non-negotiable in lacrosse. It protects your head from impacts and collisions while allowing for clear vision and proper ventilation. What features should beginners look for in a lacrosse helmet?
- Adequate coverage and cushioning
- A sturdy face mask
- Proper fit – snug but comfortable
- Good visibility
- Sufficient ventilation
How can you ensure your helmet fits correctly? It should sit securely on your head without wobbling or shifting during movement. The chin strap should be adjusted so that the helmet doesn’t move when you shake your head vigorously. Remember, a properly fitted helmet is crucial for both safety and performance on the field.
Hand Protection: Gloves for Grip and Safety
Lacrosse gloves serve dual purposes: they protect your hands from checks and impacts while improving your grip on the stick. What should beginners prioritize when choosing lacrosse gloves?
Look for gloves with adequate palm padding to absorb shock from checks and shots. The materials should be breathable to prevent overheating and moisture buildup. Dexterity is crucial, so ensure the gloves allow for easy stick handling, catching, and passing.
How should lacrosse gloves fit? Aim for a snug fit with a bit of room for growth, as the gloves will naturally break in over time. The fingertips should reach the end of the glove fingers without being cramped. Remember, properly fitted gloves enhance both protection and performance.
Body Protection: Arm, Shoulder, and Rib Pads
Lacrosse is a contact sport, and proper body protection is essential for beginners to play confidently and safely. What are the key pieces of body protection equipment?
Arm Pads
Arm pads shield your wrists, forearms, and elbows from checks and errant shots. For beginners, lightweight, low-profile pads offer a good balance of protection and mobility. Look for adjustable pads that are easy to put on and take off.
Shoulder Pads
Shoulder pads protect your collarbone, chest, and back from body checks and impacts. When choosing shoulder pads, prioritize breathability and range of motion. The pads should fit properly to avoid hindering movement or slipping during play.
Rib Pads
While not mandatory, rib pads offer additional protection for your core area. They’re particularly recommended for younger players and beginners. Opt for a snug fit that doesn’t restrict flexibility or breathing.
How can you ensure your protective gear fits correctly? Try on different sizes and styles, and simulate lacrosse movements to check for any restrictions. Remember, properly fitted pads should provide protection without limiting your ability to play effectively.
Oral Protection: The Importance of a Quality Mouthguard
A mouthguard is a mandatory piece of equipment in lacrosse, protecting your teeth, lips, and gums from impacts. It also plays a role in reducing the risk of concussions. What should beginners look for in a lacrosse mouthguard?
For most beginners, a properly sized boil-and-bite mouthguard is sufficient. These can be molded at home to fit your teeth comfortably. When fitting your mouthguard, ensure it covers all your upper teeth and doesn’t interfere with speaking or breathing.
How can you maintain your mouthguard? Clean it regularly with cool water and mild soap, and store it in a ventilated case when not in use. Replace your mouthguard if it becomes damaged or loses its shape, as this can compromise its protective qualities.
Lower Body Protection: Cups and Cleats
Protecting your lower body is crucial for comfort and safety during lacrosse play. What are the essential items for lower body protection?
Athletic Cup
For male players, an athletic cup is vital for protecting the groin area from shots, checks, and falls. Cups come in various sizes, so finding one with a comfortable, snug fit is important. Female players may opt for pelvic protector pads for similar coverage.
Cleats
Quality cleats provide the traction and support needed for quick movements on the field. For beginners, mid-range or entry-level cleats often offer a good balance of features and affordability. What should you look for in lacrosse cleats?
- Molded or hybrid cleats for stability
- Durable construction
- Comfortable fit
- Good ankle support
How can you ensure your cleats fit properly? Try them on with the socks you’ll wear during play, and make sure there’s a thumb’s width of space between your longest toe and the end of the shoe. Walk and jog in them to check for any discomfort or slippage.
Goalie-Specific Equipment: Extra Protection for the Last Line of Defense
Goalies require specialized equipment due to the unique demands of their position. What additional gear do lacrosse goalies need?
Goalie Gloves
Goalie gloves feature extra padding on the palms and thumbs to protect against high-velocity shots. Look for gloves that offer maximum dexterity and grip to facilitate catching and clearing the ball.
Chest Protector
A chest protector shields a goalie’s torso from shots. Beginners should focus on lightweight protectors that allow free movement and quick reactions. Look for features like locking shoulder flaps and extended core protection for added security.
Shin Guards
Goalie shin guards protect the lower legs and knees from low shots. They should offer robust protection without restricting movement in the crease.
How can goalies ensure their specialized equipment fits properly? Try on different sizes and styles, and simulate goalie movements to check for any restrictions. Remember, goalie equipment should provide maximum protection while allowing for quick, agile movements.
Additional Essentials: Enhancing Your Lacrosse Experience
Beyond the core equipment, there are several additional items that can enhance your lacrosse experience and performance. What are some of these supplementary essentials?
Water Bottle
Staying hydrated is crucial during intense lacrosse play. A durable, easy-to-use water bottle is a must-have for every player.
Equipment Bag
A spacious equipment bag helps you organize and transport your gear efficiently. Look for bags with separate compartments for wet and dry items.
Extra Strings and Tape
Having spare strings and athletic tape on hand can be a lifesaver if you need to make quick repairs or adjustments to your equipment.
Practice Ball
A regulation lacrosse ball for solo practice can help you improve your skills between team sessions.
How can you make the most of these additional items? Incorporate them into your regular practice routine and game-day preparations. For instance, use your practice ball for wall ball drills to improve your stick skills, and develop a habit of checking and maintaining your equipment regularly using your spare strings and tape.
Caring for Your Lacrosse Equipment: Maintenance Tips for Longevity
Proper care and maintenance of your lacrosse equipment can significantly extend its lifespan and ensure optimal performance. How can beginners effectively care for their gear?
Cleaning
Regularly clean your equipment to prevent odor buildup and maintain hygiene. Wipe down your stick, pads, and helmet with a damp cloth after each use. For more thorough cleaning, use mild soap and water, ensuring all items are completely dry before storage.
Storage
Store your equipment in a cool, dry place to prevent mold and mildew growth. Avoid leaving gear in hot cars or damp environments. Use your equipment bag to keep everything organized and protected.
Inspection
Regularly inspect your equipment for signs of wear or damage. Check your stick for loose strings or cracks, examine pads for tears or compressed padding, and ensure your helmet’s screws and straps are secure.
How often should you perform maintenance on your lacrosse equipment? A quick inspection and wipe-down should be done after each use, with a more thorough cleaning and check-up performed weekly or bi-weekly, depending on your level of play.
Budgeting for Lacrosse Equipment: Making Smart Investments
As a beginner, investing in quality lacrosse equipment is important, but it doesn’t have to break the bank. How can new players balance quality and cost when purchasing gear?
Prioritize Essential Items
Focus on getting high-quality versions of the most crucial items first – your stick, helmet, and protective gear. These directly impact your safety and performance on the field.
Consider Used Equipment
Gently used equipment can be a great way to save money, especially for items like shoulder pads or rib protectors. Just ensure any used gear is in good condition and meets current safety standards.
Look for Package Deals
Many sporting goods stores offer beginner packages that include multiple pieces of equipment at a discounted price. These can be a cost-effective way to get started.
Invest in Versatility
Choose equipment that can adapt as you improve. For instance, a stick with an adjustable pocket can grow with your skills, potentially saving you money in the long run.
What’s a reasonable budget for a beginner’s lacrosse equipment set? While prices can vary, expect to spend between $200 and $500 for a complete set of quality beginner gear. Remember, investing in proper equipment from the start can enhance your enjoyment of the sport and potentially save money on replacements or upgrades in the future.
Adapting Your Equipment as You Progress: When to Upgrade
As you develop your skills and gain experience in lacrosse, you may find that your equipment needs change. How can you determine when it’s time to upgrade your gear?
Performance Plateau
If you feel that your current equipment is limiting your performance or skill development, it might be time to consider upgrades. For example, you may outgrow your beginner stick and need one with a more specialized head shape for your position.
Physical Growth
For younger players, physical growth often necessitates equipment changes. Keep an eye on the fit of your protective gear and cleats, upgrading when they no longer provide proper coverage or comfort.
Rule Changes
As you move up in age groups or competitive levels, equipment regulations may change. Stay informed about your league’s requirements and adjust your gear accordingly.
Wear and Tear
Even with proper care, equipment will eventually wear out. Replace items that show significant damage or no longer provide adequate protection.
How can you make smart decisions about upgrading your lacrosse equipment? Consult with your coaches or more experienced players for advice on what upgrades might benefit your game the most. Also, consider trying out different equipment options before making a purchase to ensure you’re investing in gear that truly enhances your performance.
Remember, while having the right equipment is important, it’s your skills, dedication, and teamwork that truly make you a dominant player on the lacrosse field. Use your gear as tools to support your growth and enjoyment of the sport, focusing on developing your technique and understanding of the game.
Lacrosse Equipment for Beginners: 15 Must-Have Items to Dominate the Field
Starting lacrosse can be an exciting yet daunting task, especially when it comes to gathering all the necessary gear. As a beginner, having the right lacrosse equipment can make a huge difference in your ability to learn the sport and improve your skills. In this article, we’ll outline the essential lacrosse gear you need to get started and dominate on the field!
Stick
The lacrosse stick, also known as the crosse, is easily the most important piece of equipment for the sport. For beginners, a good all-around head is recommended since it’s versatile and can be used for both offense and defense. You’ll also need a stiff shaft that’s lightweight and durable. Composite materials like aluminum and titanium alloys are ideal for maximizing durability while minimizing weight.
When stringing the head, focus on getting a decent pocket that’s not too deep. A shallow pocket helps maintain control when cradling and catching passes as you’re learning. You can always adjust the stringing as you improve. Also be mindful of your stick’s specs – length, head width, etc. – as those can depend on your size and position.
Helmet
Second only to the stick, a helmet is absolutely vital for staying protected on the field. Beginner helmets focus on covering and cushioning your head while also allowing visibility and breathability. Many are equipped with face masks to shield your eyes and chin. Fit is key so be sure to find one that’s snug yet comfortable. It should sit securely on your head without wobbling around.
Gloves
Gloves help absorb checks from opponents’ sticks while also improving your grip. Look for a pair with decent palm padding and breathable materials so your hands don’t overheat. Dexterity is also key so you can catch, cradle and pass easily. For sizing, go for a snug fit with a little room to grow since the gloves will naturally break in over time.
Arm Pads
Getting hit by an 80 mph lacrosse ball is no joke, which is why arm pads are so important. They protect your wrists, forearms and elbows from checks and wild shots. Lightweight, low-profile pads are ideal for beginners since they allow more mobility. Make sure the pads you get are adjustable and easy to take on and off.
Shoulder Pads
Shoulder pads help absorb the impact from body checks while protecting your collarbone, chest and back. For entry-level players, focus on breathability and range of motion when choosing pads. You want to be protected yet maintain dexterity to stick handle, pass and shoot fluidly. It’s also key to get properly fitted pads that won’t hinder movement or slip during play.
Rib Pads
Adding rib pads takes protection up a notch by defending your ribs and core from checks. While not mandatory, they’re highly recommended for beginners and younger players. Opt for a snug fit that won’t obstruct flexibility or running. Breathable padding that can quickly wick sweat is also ideal for staying cool.
Mouthguard
A mouthguard is mandatory to shield your teeth, lips and gums from high-speed shots and collisions. They also reduce concussion risk. There are many types ranging from basic boil-and-bite guards to custom fitted ones. As a beginner, a properly sized boil-and-bite guard is just fine. Remember to trim away any excess material for the best and most comfortable fit.
Cup
A cup provides vital protection for a male player’s groin area against shots, checks and falls. Jock straps and protective cups come in various sizes so find one with a comfortable snug fit. Make sure it doesn’t obstruct movement or breathing. For female players, pelvic protector pads can be worn instead for similar coverage.
Cleats
Quality cleats optimize traction and give support for quick cuts, dodges and sprints across the field. For starters, mid-range or entry-level cleats offer ample features at an affordable price point. Look for molded or hybrid cleats offering stability, durability and comfort. Properly fitted cleats are also key for safety and performance.
Gloves
Goalies require an extra layer of padding and protection on their hands given the barrage of shots they face. Special goalie gloves have heavy padding on the palms and extra thumb protection. Look for gloves with maximum dexterity and grip so you can catch and clear balls with ease. A snug yet comfortable fit is also key.
Chest Protector
A chest protector is specifically contoured and padded to shield a goalie’s chest, shoulders and heart from high-velocity shots. For beginners, focus on lightweight protectors that allow free movement and quick reactions in the crease. Locking shoulder flaps, extended core protection and adjustable strapping all provide extra security.
Shin Guards
Goalies also wear specialized shin guards to protect their lower legs and knees. Plates and padding defend against shots while the calf wraps keep them secure. Lightweight guards maximizing mobility are ideal for newer goalies. Make sure the guards you get properly cover your knees and wrap securely around your calves.
Throat Protector
A throat protector is exactly what it sounds like – protection for a goalie’s vulnerable neck and throat. Beginner models have lightweight low-profile designs making them more comfortable and less obstructing. For the best protection, ensure the guard fits snugly and wraps securely around your neck while still allowing head movement.
Stick
Goalies wield specialized sticks geared towards blocking shots and outlet passes after saves. Wider heads, extra padding, and flattened and angled shafts characterize goalie sticks. As a beginner, focus on sticks offering durability, control, and balanced weighting. Tuning the pocket for your catching style is also key for improving performance in net.
Practice Balls
Having your own supply of balls allows you to practice shooting, catching, cradling and other techniques anytime. Soft, rubber practice balls are perfect for solo and backyard practice when you’re just starting out. Focus on developing stick skills before moving onto harder balls once skills improve.
Bag
A lacrosse bag holds all your gear securely while transporting it to and from the field. Durable, water-resistant bags with multiple large compartments get the nod. Make sure it’s roomy enough to hold all your equipment but not overly bulky. Backpack-style bags allow for easy carrying on the go.
Matching your skills to the right lacrosse gear is key for maximizing development on the field. Hopefully this rundown of must-have equipment for beginners gives you a clear path towards assembling the complete package. Dominating in lacrosse takes time and practice, but having the proper tools from the start gives you a major edge. So get the essential gear, put in the work, and watch your game take off!
Gloves
Starting out in lacrosse requires gathering a ton of new gear, and one essential item every new player needs is a solid pair of lacrosse gloves. With the right gloves, you’ll be able to improve your handling, catching, and cradling skills while also protecting your hands from checks and errant shots. But with so many options on the market, it can be tricky picking the perfect pair. Here’s a deep dive into what you need to know about buying lacrosse gloves as a beginner.
Pay Attention to Palm Padding
The padding on the palms and fingers is easily the most vital component of any lacrosse glove. As a beginner, look for gloves with ample thick yet flexible padding to protect against checks from sticks and burns from catching passes. At the same time, dexterity is crucial, so make sure the padding doesn’t totally stiffen your hands or limit movement.
Focus on Fit
It’s imperative your gloves fit snugly for optimal feel and control of your stick. Too loose and the gloves will shift and slip, hampering handling. Too tight and your hands will fatigure quicker. For sizing, go for a cozy fit with a little room to break in. Trying gloves on in-store is recommended, but sizing charts can help if buying online.
Prioritize Breathability
Running up and down the field wearing bulky pads can get hot and cause sweaty hands. To combat this, look for gloves made of lightweight, breathable fabrics that wick moisture. Mesh paneling across the fingers and back of the hands enhance airflow. Your hands will stay cooler and dryer as a result.
Consider Added Protection Features
Beyond padding, some lacrosse gloves include extra components to further protect your hands. Added palm reinforcements, increased thumb and wrist padding, abrasion-resistant exterior materials, and reinforced stitching all boost the gloves’ protective qualities. These features are especially valuable for fledgling players.
Focus on Durability
Your gloves will take a beating game after game, so durability is key. Synthetic leather palms withstand abrasion while sturdy exterior fabrics resist tearing. Double stitching throughout boosts structure integrity. Look for gloves backed by generous manufacturer warranties as well for added peace of mind.
Emphasize Comfort
Nothing throws off your game more than gear that’s uncomfortable. Ensure the gloves you get are cozy with no uncomfortable pinching, chafing or restriction. Ventilated, flexible materials help maximize comfort and range of motion. Also ensure no seams irritate the skin when wearing the gloves.
Consider Adjustability Features
Many lacrosse gloves now include cinches, straps and adjustable closures allowing you to tweak the fit. This customization ability ensures you get just the right snug feel. Being able to tighten or loosen the gloves also accommodates any hand swelling during intense play.
Compare Closure Styles
From basic Velcro straps to advanced pull cords, lacrosse gloves come with various wrist closure systems. Simple Velcro straps provide a secure fit while bungee and cord locks allow adjusting tension for customized support. Experiment to find the closure style you like best.
Weigh Glove Weight
Bulkier padding adds protection yet also increases weight. Lighter gloves maximize mobility and dexterity which aids stick skills development. As a beginner, focus on gloves in the 5-7 ounce range to balance protection and performance.
Mind Your Budget
Lacrosse gloves span a wide range of budgets from $20 basic pairs to $200 pro models. As a new player, affordable yet decent quality gloves in the $40-$80 range give you ample value. You can always upgrade later once your skills progress.
Choose the Right Color
Glove colors indicate your position in lacrosse. For field players: white/red for attack, black for defense, yellow/orange for midfield. Goalies wear green. Colors help identify who should and shouldn’t handle the ball.
Consider Alternate Palm Materials
Synthetic leather remains the most popular palm material, but some gloves incorporate unique alternatives. Silicone coated palms enhance grip in wet conditions. Goatskin leather boosts softness. Kangaroo palms add durability. Mix and match to see what you like.
Break Them In Properly
Brand new lacrosse gloves often need to be worn in and softened up before optimal performance. Working them repeatedly with oil helps. Don’t machine wash or dry new gloves right away. Let them naturally conform to your hands over time.
With so many glove styles and features on the market, it’s easy for rookies to feel overwhelmed. Focus on fit, protection and comfort, and you’re sure to find the perfect pair. Developing solid stick skills starts with having gloves you can trust. Your hands will thank you once the checks and blisters start coming!
Helmet
When getting started in lacrosse, protecting your head should be priority number one. That’s why picking the right helmet is so critical for beginners. With shots flying up to 100 mph and physical contact part of the game, having proper head protection can make all the difference. This overview covers everything new lacrosse players need to know about choosing the perfect helmet.
Get the Right Fit
An ill-fitting helmet leaves you vulnerable, so dialing in the right size and fit is crucial. Helmets should feel snug all around your head without pinching or wobbling. The front, back and sides should all align flush. Getting properly sized at a sporting goods store is advisable. Position and head shape affect fit too.
Focus on Comfort and Weight
You’ll be wearing your helmet for hours in heat, so sweat-wicking liner pads and multiple vents boost comfort. Lightweight polycarbonate or composite shells also cut down on fatigue. Finding the sweet spot between protection and comfort takes trying on different makes and models.
Check for Adjustability
Many lacrosse helmets incorporate features for tuning fit. Jaw straps and dial or strap adjustments allow customizing rear, side and frontal tightness. Being able to tweak fit prevents slipping while accommodating hair and headgear.
Examine Visor Shape and Attachment
Helmet visors shield eyes and nose from harm. Some have rounded edges offering peripheral vision while others are more rectangular. Visor materials like metal cage bars or polycarbonate impact safety too. See how visors lock into place and if aftermarket ones can swap in.
Review Mask Style and Padding
Face masks come in different configurations from wide open to nearly fully enclosed. More bars add protection at the cost of vision while transparent shields maintain sightlines. Ensure all mask areas – ears, chin, mouth – have ample dense foam padding as well.
Assess Overall Head Coverage
Helmets should defend your whole head – front, sides and back. Look for fuller shell shapes sweeping lower for increased temple, ear and occipital coverage. Added protective ridges and fins boost overall protection too.
Consider Cooling Features
Vents across the shell encourage airflow circulation to keep your head cool. Some helmets even have fan attachments or ice pack pouches for extra cooling. Proper ventilation prevents dangerous overheating during intense play in the sun.
Compare Shell Materials
Polycarbonate plastic shells offer robust impact absorption at a lighter weight than traditional helmets. Composite shells with Kevlar also enhance durability while reducing heft. Both materials provide beginners effective protection without being too heavy.
Examine Chin Strap Quality
A sturdy chinstrap keeps your helmet securely on your head. Look for thick straps with durable hardware like metal buckles and rivets. The strap should sit snugly under your chin without digging in. Padding boosts comfort too.
Learn About Replacement Policies
Helmets wear down over time, so most lacrosse helmet companies offer free or discounted replacements after a few years. This ensures you always play with peak protection. Some even replace cracked shells right away.
Read About Warranties
Lacrosse helmets usually come with at least a 1-year manufacturer’s warranty. More premium brands offer up to 5 years or even lifetime warranties. Good warranties show the company stands behind their protection claims if defects arise.
Research Safety Certifications
Look for lacrosse helmets meeting key safety standards like NOCSAE or HECC. This validates they passed rigorous impact and performance testing protocols. Certification logos on helmets indicate their legitimacy and testing compliance.
Don’t take shortcuts when it comes to protecting your head in a fast-paced, physical sport like lacrosse. With the right knowledge, finding the perfect helmet is straightforward. So do your homework, try some on, and keep your head covered out on the field!
Shoulder Pads
Given the physicality of lacrosse, having proper shoulder pad protection is non-negotiable for new players. Not only do shoulder pads cushion your upper body from checks, they also prevent serious injuries to joints and bones that can come from awkward collisions. With so many pads to pick from, here’s what rookies need to know about finding the right shoulder protection.
Look for Adjustability
Adjustable features like straps, velcro, and stretch lycra ensure beginner shoulder pads fit snugly. You want a secure fit that won’t loosen or shift during intense play. Being able to tweak and fine-tune the pads’ fit is also key as your body changes.
Focus on Lightweight Designs
Bulkier pads hinder mobility which can hamper development for newcomers. Instead, opt for lighter shoulder pads using breathable fabrics and flexible padding. These provide ample protection without loading you down.
Review Padding Zones
Your shoulders, collarbone, ribcage, biceps, and back should all be padded. Choose shoulder pads offering either foam or plastic caps on the shoulder itself for impact absorption.
Look for Moisture-Wicking Fabrics
Lacrosse is a hot, sweaty sport. Moisture-wicking shoulder pad liners keep you cooler and drier during games and practices. Mesh paneling also allows ample airflow circulation to cut down on stickiness.
Prioritize Fit and Coverage
Shoulder pads shouldn’t cup or bulge outward. Nor should they pinch in and obstruct arm movement. Test different sizes and brands until the pads seamlessly align with your shoulders and upper body.
Compare Attachment Styles
Most shoulder pads secure via rear velcro straps, laces or adjustable belts. Experiment with different closure styles to see what offers the right mix of customization and security for maintaining proper pad placement.
Check Collarbone Protection
Extending chest panels shield the fragile collarbone from snapping on checks. For beginners still mastering body control, increased collarbone coverage provides peace of mind.
Examine Arm Protection
Integrated bicep and elbow pads cushion these vulnerable joint areas. Some shoulder pads even include removable arm guards for full coverage. Added arm protection boosts durability for new players.
Focus on Ventilation
Playing lacrosse generates tons of body heat. Multiple air vents encourage airflow circulation to keep you cooler and prevent overheating. Proper ventilation also reduces moisture build-up.
Consider Built-In Rib Padding
Rib injuries are common in lacrosse, so some shoulder pads integrate rib protectors right into the sides. This extra cushioning helps beginners as they learn proper contact techniques.
Compare Prices
Newer players don’t need top-end pads. Affordable pads in the $30-$60 range offer solid protection without breaking your budget. Advanced pads come later once skills improve.
Mind the Bottom Band
The shoulder pad’s bottom band should fit snugly around your torso without pinching or shifting. Wider bands stay more secure while rubberized grippers prevent rising.
Weigh the Importance of Style
Flashy colors and graphics have zero effect on performance. Focus on fit, comfort and protection instead of looks when choosing pads.
Consider Replaceable Pads
Some shoulder pads allow swapping components like bicep guards and collarbone pads. This customization allows modifying protection as you progress.
For lacrosse newcomers, properly protecting shoulders, chest and arms is imperative. Use this advice to choose lightweight yet durable shoulder pads you can grow with. Confident, aggressive play starts with gear you trust – so pad up!
Arm Pads
Playing lacrosse poses plenty of hazards for your arms thanks to flailing sticks and screaming shots. That’s why wearing proper arm pads is so important for players just starting out. With the right arm protection, you can play confidently without fear of painful welts or vicious bruising. This overview covers key considerations new lacrosse athletes need to make when picking arm pads.
Focus on Lightweight Construction
Heavier pads slow you down and sap energy fast. Look for lightweight pads using flexible padding material that still absorb contact. Thinner pads with strategic cushioning also enhance range of motion.
Pay Attention to Elbow Guard Design
Full wraps with extended padding above and below the elbow joint provide maximum elbow protection. Some arm pads also include removable elbow caps for additional customization.
Consider Forearm Plate Size
Wider plastic forearm plates spread out impact better while also protecting more surface area. Make sure plates sit centered on your forearm bones for optimal shielding.
Evaluate Wrist and Hand Shielding
Exposed wrists and hands take a beating, so pads with extra lower hand and wrist padding reduce sting. Added palm sliders also cut down friction when checking.
Compare Strapping Systems
Adjustable arm pad straps ensure you get a snug fit. Some use simple Velcro while others incorporate more advanced lacing or removable clip styles. Test different straps to find what you prefer.
Look for Moisture Wicking
Mesh lining fabrics keep air flowing freely and sweat at bay. This ventilation keeps you cooler while also inhibiting pad slippage due to perspiration and water retention.
Assess Relative Thickness
More padding equals more protection but reduced mobility. Look for arm pads balancing cushioning with flexibility so you can move freely while still feeling protected.
Check Range of Motion Allowance
Pads shouldn’t pinch or rub when cradling, passing and shooting. Mimic lacrosse movements when trying on arm pads to ensure no obstruction or restriction.
Consider Youth Sizing Options
Kid and youth pad sizes ensure proper coverage and fit. Adult pads can work too but may need extra adjusting for smaller frames.
Determine your Budget
Newer players don’t need top-shelf pads right away. Affordable pads from $20-$60 provide ample protection for beginners learning the game.
Weigh Integrated Shoulder Pads
Some arm pads include connected shoulder pads for complete protection. Others feature slots to allow pairing with separate shoulder pads.
Prioritize Fit Around the Bicep
Pads shouldn’t pinch the bicep or slide up and down excessively when running. Proper bicep coverage is key for absorbing checks.
Examine Durability
The exterior shell should resist tearing while interior linings won’t bunch up. Minimal exposed stitching and sturdy plate integration boost pad longevity too.
Don’t risk painful arm welts by skimping on protection. With the right pads, you can play relaxed knowing your limbs are covered. Use this advice to find the perfect starter arm pads to take you from newbie to all-star!
Mouthguard
With lacrosse balls rocketing at over 100mph and physical play part of the game, protecting your mouth is a must. That’s why a quality mouthguard is an essential piece of equipment for any new player. A properly fitted mouthguard cushions blows while also reducing the likelihood of concussions. This overview covers everything beginners need to know about picking the right oral protection.
Compare Molding Types
Boil-and-bite guards mold to your teeth when heated, providing a snug fit. Custom mouthguards are dentist-formed for a precise fit. Personal preference and budget play into the choice here.
Recognize the Importance of Proper Fit
Loose or ill-fitting mouthguards easily dislodge, putting your teeth at risk. When seated correctly, you should be able to talk clearly and breathe freely while still keeping it securely in place.
Focus on Comfort and Breathability
The guard shouldn’t pinch, rub or gag your mouth.Look for options with vent holes to allow airflow and inhibit saliva buildup for better comfort.
Compare Materials and Construction
Basic models use single-layer ethylene vinyl acetate (EVA) plastic while multilayer guards add shock-absorbing latex or polyurethane. Softer materials increase comfort but are less durable.
Choose Appropriate Thickness
Thinner single-layer guards allow for easier breathing, talking and drinking. Thicker options absorb impacts better. Around 3-4mm gives the ideal balance.
Check for Adjustability
Many mouthguards now include removable straps and fit-improving adjustment ridges. This tunability prevents the guard from slipping or shifting during intense play.
Look for High-Quality Materials
Medical-grade, BPA-free silicone and thermoplastic materials withstand blows and resist tearing better. They also inhibits fungus and bacteria growth.
Consider Flavors
Guards come in fun fruit and mint flavors to curb the plastic taste. Flavored options incentivize consistent wear and encourage proper maintenance.
Examine Protection Levels
Full guards protect teeth, gums, lips and jaws. Partial guards just cover upper teeth. For beginners, full protection is highly recommended.
Weigh the Importance of Style
Guards come in a rainbow of colors to show off personality. While appearance has zero effect on safety, fun colors and patterns encourage frequent wear.
Look for Ventilation Cut-Outs
Small holes or mesh paneling prevents the guard from feeling like a choking hazard. Ventilation lets heated air escape so you can call breathe and communicate easier.
Consider Carrying Options
Some guards include fitted cases, lanyard attachments or clips to keep the guard secure when not wearing it. Handy add-ons prevent losing your critical protection.
Check Warranty Coverage
Many quality mouthguard brands offer free replacement policies if guards tear or crack. Good warranties prove the company stands behind their protection claims.
Don’t risk injury by skipping oral protection. With the right mouthguard, you can play hard and aggressive without sacrificing safety. Breathe easy knowing your teeth are covered!
Cleats
Having the right footwear provides a major edge in lacrosse, a fast-paced sport requiring quick cuts, accelerations, and stops. For newcomers, a quality pair of cleats optimizes traction and support for developing on-field skills. With so many choices available, this guide covers the key factors beginners must consider when picking lacrosse cleats.
Compare Cleat Styles
Molded cleats with permanent studs work well for newer players on most surfaces. Detachable cleats allow swapping studs for varied traction. Evaluate comfort and stability to find the best match.
Check for Proper Stud Layout
Cleats should distribute studs for balance while concentrating them in key grip areas – heels, arches, toe-off. Avoid cleats with studs just clustered in the forefoot which can cause strain.
Consider Weight
Lighter cleats around 8-10 ounces won’t fatigue legs as quickly. Synthetic uppers, low profile design and minimalista stud configurations reduce heft.
Review Stud Material
Durable TPU plastic, pebble or rubber studs provide solid traction at an affordable cost. Metal tips up the grip factor but may wear playing surfaces faster.
Focus on Stud Length
1/2 inch studs work well for most field types. 3/4 inch and longer engage softer ground better but reduces stability on firmer surfaces. Keep extra long studs for rainy days.
Examine Plate Shape
Rounded heel plates improve cornering and cuts while squared-off toes boost acceleration traction. Plate flexibility also enhances foot motion and comfort.
Consider Youth Sizing
Kid cleat sizes ensure proper fit. But adult sizes can work too with lacing adjustments. Confirm a snug heel and midfoot lockdown when trying cleats on.
Compare Upper Materials
Synthetic leather or knit uppers are comfortable and durable. Premium kangaroo leather conforms closely but requires more break-in. Evaluate breathability and stiffness too.
Focus on Midsole Cushioning
EVA or PU midsole foam cushions landings from jumps and cuts. Full-length inserts better distribute cushioning under the entire foot.
Check Ankle Collar Padding
Extra ankle padding prevents painful Achilles rub while also locking the heel in place. Low, moderate or high ankle cuts provide varying ankle mobility.
Mind Your Budget
As a new player, affordable cleats from $40-$80 give ample performance. Pricier cleats generally provide marginal gains beyond a certain point.
Read User Reviews
Browse user feedback on sizing, comfort and durability issues. This helps identify the best cleats for your foot shape and lacrosse position.
Examine Warranties
Many brands offer at least 1 year warranties covering defects and premature wear. Good warranties prove the company stands behind the cleats’ construction.
Don’t play in old running shoes and expect peak performance. Quality cleats engineered for lacrosse provide the traction and support needed to excel. Use this advice to find the perfect pair to take your game to the next level!
Goalie Gear
The specialized gear required for lacrosse goalies separates them from the rest of the team. As the last line of defense, goalies need equipment providing expanded coverage, cushioning and mobility to react to blistering shots. For newcomers learning the position, having the proper protective gear is imperative. This overview covers the key goalie equipment beginners need.
Start with a Goalie Helmet
A helmet with extended chin, ear and neck protection defends against close-range shots. Look for lightweight yet robust shells with ample venting so you can see and breathe freely.
Add a Chest Protector
Full chest pads specifically shaped for goalies absorb the impact of shots to the heart, ribs and shoulders. Shoulder cap extensions and abdominal padding boost coverage.
Get Goalie-Specific Gloves
Specialized thick padding across the palms, fingers and wrists turn away stingers. Check for superior grip and glove shapes contoured for catching different shot types.
Grab Arm and Shin Guards
Extra arm padding shields wrists and elbows from skips and bounces. Hard shell shin guards protect knees and calves when dropping down.
Wear a Throat Protector
A collar-style guard shields the fragile throat area from shots and deflections. A snug yet comfortable fit is key so it doesn’t obstruct head movement or breathing.
Pick Goalie Shorts
Shorts with built-in hip and thigh padding defend more body areas. Compression shorts layers add comfort and wick sweat too.
Get a Cup and Supporter
A plastic cup shields the groin while the fitted supporter keeps it securely in place. Female goalies can wear padded compression shorts instead.
Choose Goalie Cleats
Sturdy, supportive cleats with traction optimized for lateral movement, pivots and pushes enhance reaction mobility in the crease.
Get a Goalie Stick
Wider heads, specialized foam or triangular shafts allow for better ball control and outlet passing. Pick a stick matching your experience and catching style.
Carry a Separate Practice Stick
A lightweight stick for drills protects your gamer from premature wear. Use your top stick just for games or before-game warmup.
Grab a Water Bottle
A squeeze bottle allows drinking quickly during timeouts and breaks in play. Keep hydrated despite wearing all your protective gear.
Get Equipment Bags
Store and haul gear safely in bags with ample room and padding. Carry sticks, pads and accessories without damage.
Pick Up Protective Skin Creams
Friction from pads and frequent diving leads to rashes. Creams help prevent and soothe skin irritation from extended wear.
Playing goalie requires a whole different equipment loadout than field players. Use this advice to gather the right protective gear so you can focus on learning proper technique and making saves!
Bag to Carry Equipment
As a new lacrosse player loading up on protective gear, you’ll need a solid bag to haul it all to and from the field. A high-quality lacrosse equipment bag ensures you safely transport your sticks, pads, cleats and other pricey gear to games and practice. This overview covers what newcomers should look for when picking the best lacrosse bag.
Compare Backpack vs Duffle Styles
Backpack bags allow easy hands-free carrying. Duffle bags offer more space flexibility but require hand lifting. Choose based on your packing needs and transportation mode.
Look for Multiple Compartments
Bags with 3 or more compartments and pockets help organize gear by type or use. Padded stick sleeves also secure your most vital equipment.
Prioritize Durability
Strong denier nylon shells withstand scrapes, spills and rain. Reinforced stitching at stress points adds longevity. Water-resistant coatings help too.
Check for Ventilation
Mesh panels or air ventilation cutouts circulate air through the bag to inhibit mold and mildew growth. Proper airflow keeps gear fresher.
Consider Capacity
Bigger bags around 40”+ fit full gear sets but can get heavy. Smaller sacks under 36” work for half sets and travel. Find your ideal storage volume.
Look for Protective Features
Thick padding across bag panels shields gear from dings. Integrated hard shell casings guard sticks, helmets and electronics.
Review Shoulder Straps
Wide, padded straps minimize digging and distribute backpack weight better. Adjustability accommodates different torso sizes too.
Compare Handle Styles
Wraparound handles provide secure lifting and passing. End handles boost convenience for tossing in car trunks. Have at least one sturdy handle.
Focus on Mobility
Smooth-rolling wheels make navigating fields, gyms and parking lots easier. Hideaway designs expose wheels when needed only.
Watch Your Budget
As a beginner, a solid bag under $60 gives ample utility. Higher-end bags generally provide marginal benefit beyond a certain point.
Mind the Material
Nylon provides durability and weather resistance at an affordable cost. Higher-end bags use cordura for enhanced longevity and performance.
Check User Reviews
Browse user feedback on space, construction quality and comfort. This helps avoid bags prone to ripping, moisture issues or poor backpack straps.
Consider Visual Style
Flashy patterns show off personality, but avoid bags that seem immature. Pick a bag with style you can carry for years to come.
Invest in a solid lacrosse equipment bag before suits up with gear. You’ll protect expensive equipment whilesimplifying transport to practices and games. Carry on!
Practice Balls
Developing your lacrosse stick skills requires regular, focused practice anytime, anywhere. That’s where having your own supply of balls comes in. For newcomers, owning a set of practice lacrosse balls accelerates learning by enabling repetition of cradling, scooping, passing and shooting drills on your own time. This guide covers what beginners should look for when choosing practice balls.
Start with Rubber Training Balls
Softer rubber balls are ideal for stick work as you build confidence. They reduce ball bounce unpredictability and won’t damage property like real lacrosse balls.
Consider Ball Sizes
Youth and women’s balls are slightly smaller. While men use standard size balls, smaller balls can help develop skills during solo practice sessions.
Compare Color Options
Vibrant ball colors like orange or yellow increase visibility for tracking passes and shots. Pick colors suiting your practice surface brightness.
Focus on Durability
Quality rubber withstands impact and won’t crack or chip easily. Look for solid one-piece construction with no seams prone to splitting.
Buy Branded Training Balls
Established lacrosse brands engineer rubber practice balls mimicking the look, feel and ball flight of real game balls.
Review Texture and Grip
Some practice balls incorporate pebbled or dimpled textures for easier catching and improved ball control. Others have a smooth, slick surface.
Compare Pack Sizes
Bulk packs of one dozen balls or more provide ample reps for extended solo sessions. Go for more balls if planning group practices too.
Look for Ball Stands
Cone holders allow ball storage during shooting practice. Freestanding racks easily serve up balls for repetitive passing practice too.
Consider Your Budget
As a beginner, economical rubber balls costing $2-$4 each give you great value. Premium training balls run $5-$8 each.
Practice Drills Before Games
Lightly practice with your gamer stick pre-game to activate your hands. Use rubbers balls before so you don’t wear down mesh prematurely.
Vary Training Locations
Practice stick skills in your yard, near brick walls and on different surface types. Adapting to variable ball bounce improves reaction time.
Focus on Catching Technique
Softer balls allow concentrating on properly cradling into the pocket on catches before progressing to hard dodges.
Investing in quality training balls pays off tremendously for developing beginning stick abilities and confidence. Start stockpiling rubbers and take your game to the wall!
Shorts
The right lacrosse shorts provide the comfort, range of motion, and protection needed for new players learning the sport. Ideal shorts let you run freely while shielding your lower body from bruising during checks and slides. With many options to choose from, this guide covers what beginners should look for when picking lacrosse shorts.
Focus on Fit and Length
Shorts shouldn’t restrict movement during cuts or fuller strides when running. A mid-thigh length allows padding to defend upper legs.
Compare Built-In Pad Styles
Some shorts integrate lightweight hip and thigh padding for extra protection. Others feature pockets to add removable pads.
Consider Moisture-Wicking Fabrics
Synthetic moisture-wicking materials keep you dryer by drawing sweat away from the skin. Proper airflow ventilation is key too.
Check for Pocket Design
Side stash pockets store keys, mouthguards and wallets securely. Back and cargo pockets add storage options.
Review Compression Options
Compression shorts boost support and comfort while also fighting chafing. Many shorts integrate compression liners already.
Compare Closure Styles
Elastic waistbands with internal drawcords or adjustable side tabs allow tuning the waist fit. Some feature button/zipper flys instead.
Focus on Durability
Reinforced stitching prevents tearing and blowouts when diving. Abrasion-resistant fabrics withstand field friction and wash wear too.
Compare Color and Design
School colors and mascot prints show team spirit. Otherwise solid colors flatter most complexions. Avoid expensive custom prints as a beginner.
Consider Youth Sizing
Well-fitting youth shorts provide better coverage and mobility for smaller frames. But adult sizes work too with adjustable waists.
Mind the Price
Newcomers don’t need expensive pro gear immediately. Budget shorts from $20-$50 offer solid performance and protection.
Review Care Instructions
Look for shorts that can be machine washed and dried for easy cleaning after muddy, bloody games. Some require line drying though.
Check User Feedback
Browse user reviews online highlighting sizing, comfort, protection and durability feedback. This helps identify best performing shorts.
Don’t risk painful thigh welts by skimping on protection. Wear lacrosse shorts designed to defend your legs and let you play all-out from the opening whistle!
Jersey
The lacrosse jersey serves as the centerpiece of the player’s uniform and identity on the field. For newcomers to the sport, choosing the right jersey provides comfort while also projecting uniqueness and belonging to the team. But with so many styles and customization options, picking your first lacrosse jersey as a beginner can be daunting. This guide covers everything you need to know.
Consider Materials and Fabric
Polyester and spandex blends offer lightweight breathability to keep you cool. Cotton-poly mixes maximize softness while nylon adds durability.
Compare Sleeve Lengths
Short sleeves allow maximum mobility for cradling and shooting. Long sleeves protect the arms from turf burn on slides. Quarter sleeve lengths are a nice compromise.
Focus on the Right Fit
Jerseys shouldn’t hang baggy but also not constrain the shoulders or ride up. Take accurate chest measurements and read sizing charts.
Evaluate Moisture-Wicking Properties
Fabrics like polyester pull sweat away from the skin while mesh panels provide airflow ventilation to keep you dry.
Consider Branding and Customization
Team logos on the front and your name/number on the back identify who you are during games. But limit customization as a beginner until earning your spot.
Compare Color and Design Options
School and team colors showcase spirit. Flashy prints stand out but can seem immature. Neutrals like white, black or gray offer versatility.
Review the Collar Style
Crew necks provide a classic look. V-necks boost ventilation. Collarless cutoff jerseys increase shoulder mobility.
Check the Overall Durability
Reinforced seams and quality stitching prevents tearing. Durable fabrics hold up better during games and washes.
Consider Price
As a new player, budget-friendly jerseys from $25-$50 give you great value. High-end pro jerseys offer marginal benefits.
Compare Cut and Length
Tighter cuts look sleek but restrict movement. Looser cuts allow wearing pads underneath. Longer lengths stay tucked while shorter lengths come untucked easier.
Focus on Game Requirements
Get a reversible light and dark jersey if your league requires it. Look for proper numbering and lettering regulations too.
Review Care and Washing Guidelines
Pre-treat stains immediately. Wash in cold water and air dry instead of the dryer to extend jersey life.
Let your lacrosse jersey reflect your style while also showcasing team spirit. Use this advice to pick out the perfect jersey to express your identity and improve performance.
Socks
Your lacrosse socks may seem like an afterthought, but they serve important protective and performance functions. The right socks keep feet comfy while also absorbing shock, wicking moisture, and preventing blisters. For new players, choosing lacrosse socks promoting foot health provides a big edge. This guide covers what beginners should look for.
Compare Compression Styles
Low-cut socks allow ankles to move freely. Mid-calf compression socks boost circulation and stabilize muscles. Maximum compression isn’t always best.
Focus on Moisture Wicking
Synthetic moisture-wicking materials keep feet dryer by drawing sweat away from the skin. Proper airflow ventilation is key too.
Consider Cushioning and Padding
Extra foam cushioning in the heel, toe box, and bottom of the sock absorbs shock from constant stops and pivots.
Review Arch Support
Mesh arch segments provide ergonomic shaping and lighter support. Integrated arch bands offer contoured stability for flat feet.
Compare Cut Styles
Ankle socks allow maximum foot and ankle flexion. Mid-calf and knee-high lengths offer more compression. Trial different heights.
Check Durability and Quality
Durable synthetic blends withstand frequent washing and dryer heat better than 100% cotton socks prone to holes.
Consider Medical Needs
Copper or silver threading fights odor and bacteria growth. Seamless toes prevent irritation. Target specific foot issues as needed.
Focus on Fit
Sock size should match your shoe size. Avoid bulky socks forcing toes to bunch uncomfortably. Excess heel slippage risks blisters.
Compare Color and Style
School colors represent team spirit but flashier designs can seem immature. Neutral socks offer versatility too.
Watch the Price
Expensive socks don’t equate to more performance. Quality pairs typically cost $10-$20. Buy multiple sets for less laundry.
Review Fabric Blends
The best socks combine materials like polyester, acrylic, nylon or spandex for optimized moisture management and durability.
Change Socks Regularly
Rotate pairs each game and practice to maximize freshness. Have designated practice and game socks.
Don’t take lacrosse socks lightly. Proper footwear health and hygiene starts from the ground up. Use this advice to choose the socks that best propel your game.
Water Bottle
Staying properly hydrated is vital for any lacrosse player, but especially newcomers still building endurance. Having the right water bottle on hand ensures you replenish fluids efficiently during intense practices and games. With so many bottle options out there, here’s what beginners should consider when picking the ideal on-field hydration solution.
Look for Durability
Rigid, impact-resistant materials like stainless steel, hard plastics and aluminum withstand drop and crush damage out on the field.
Consider Spill-Proof Lids
Flip-top, twist cap and straw-equipped lids allow drinking without needing to tip the bottle upside down. Leak-proof seals maintain contents when closed.
Compare Carrying Styles
Loop caps, carabiners, and detachable straps make toting water convenient between plays. Handle grips improve portability too.
Focus on a Tight Seal
The lid should close securely with no gaps allowing liquid leakage. A tight seal also maintains interior temperature longer.
Review Capacity Options
Bottles from 20-40oz hydrate adequately during shorter games and practices. Larger capacity bottles work for extended tournaments and sessions.
Consider Insulation Properties
Double-wall vacuum construction keeps liquids cooler for hours. Look for 18/8 stainless interior walls or copper coating for maximum temperature retention.
Compare Mouthpieces
Narrow mouths allow controlled flow when squeezing. Wide mouths with straws make quick high-volume drinking easier.
Check Measurement Markings
Volume indicator lines on the bottle body make tracking daily water consumption easier. Ensure markings don’t fade with use.
Clean Regularly
Wash with soap and water after each use to inhibit mold and bacteria growth. Never just refill without cleaning.
Watch Your Budget
Plenty of inexpensive yet durable bottles under $10 exist. Fancy insulation becomes less important if regularly refilled.
Review Care Requirements
Hand wash only bottles take more effort. Most quality bottles withstand dishwasher cleaning for convenience.
Shake Things Up
Mix in electrolyte powders and flavor enhancers to incentivize sipping. Avoid sugary sports drinks though.
Don’t let dehydration sabotage your performance. Invest in a reliable water bottle suited for the demands of lacrosse. Your body will thank you after intense games and practices!
Tape
Athletic tape may not be the flashiest piece of lacrosse gear, but it serves many vital protective and performance functions. Having tape on hand allows new players to apply proactive wraps helping to prevent injury while also improving stick grip. With myriad options available, here’s what rookies should know about choosing the right lacrosse tape.
Compare Materials
100% cotton tape with zinc oxide adhesive sticks well without irritating skin. Synthetic blends maximize strength and grip. Trial different tapes to find preferences.
Focus on Grip Boosting
Sticks get slippery from sweat and humidity. Tape wrapped on shaft grips improves handling control in all conditions.
Learn Basic Taping Techniques
Common wraps like rings, domes, and butt-ends protect vulnerable hand and wrist joints from checks and shots.
Carry Tape on the Sidelines
Quick tape jobs during games can get you back playing faster after minor sprains, cuts or blisters.
Compare Tape Widths
1/2 inch tape works for handles and small joints. Wider 1-1/2 inch tape handles larger body part wraps better.
Focus on Quality Adhesive
The tape adhesive should be strong enough to secure wraps during intense play without needing constant reapplication.
Look for Moisture Resistance
Sweat and humidity reduces tape stickiness over time. Tapes boasting extra moisture resistance perform better.
Mind Your Budget
A few rolls of standard tape cost under $10 total. Spending more on premium tape provides marginal benefits.
Consider Color Options
White blends in discreetly while team colors show spirit. Vibrant colors identify injured or taped areas quicker.
Compare Cutting Ease
Tape shouldn’t pinch and cling to itself when unrolling. Clean, consistent cuts boost wrap efficiency.
Work It Around Other Gear
Know how to properly tape hands, wrists, and ankles with pads on. Tape shouldn’t constrict other gear.
Keep lacrosse tape close by to maximize safety and performance. Quick wraps get you back in action while grip tape improves ball control all game long.