Why is kidney protection crucial in box lacrosse. How can players choose the right kidney pads. What are the best practices for maintaining and wearing kidney protection. How does proper gear reduce the risk of kidney injuries in this high-impact sport.

The Critical Importance of Kidney Protection in Box Lacrosse

Box lacrosse is a high-intensity sport known for its fast pace and physical nature. The enclosed playing area, surrounded by solid walls, creates an environment where brutal body checks and collisions are commonplace. These intense impacts pose a significant risk to players’ internal organs, particularly the kidneys.

Studies have shown alarming statistics regarding kidney injuries in box lacrosse. According to research published in the Clinical Journal of Sport Medicine, nearly 70% of Canadian university box lacrosse players experienced a kidney injury over a single season. Shockingly, less than 3% of these injured players were wearing kidney pads at the time of the incident.

Why are kidney injuries so prevalent in box lacrosse? The combination of high-speed collisions, hard surfaces, and inadequate protection creates a perfect storm for renal trauma. Many players mistakenly believe that the rib pads integrated into their shoulder pads offer sufficient kidney protection. However, these pads are designed to shield the rib cage and intercostal muscles, leaving the kidneys vulnerable to impact.

Understanding the Risks: Why Kidney Injuries Occur in Box Lacrosse

To fully appreciate the importance of kidney protection, it’s crucial to understand the mechanics of kidney injuries in box lacrosse. When players collide or crash into walls at high speeds, the force of impact can cause the kidneys to compress against the spine or surrounding structures. This compression can lead to various types of injuries, including:

• Contusions: Bruising of the kidney tissue
• Lacerations: Tears in the kidney’s outer layer
• Subcapsular hematomas: Bleeding beneath the kidney’s capsule
• Renal artery injuries: Damage to the blood vessels supplying the kidney

These injuries can range from mild to severe, with potentially long-lasting consequences for a player’s health and athletic career. In extreme cases, kidney injuries may even require surgical intervention or lead to permanent kidney damage.

Choosing the Right Kidney Protection: Options and Considerations

When it comes to selecting kidney protection for box lacrosse, players have several options to choose from. Each type of protective gear offers unique benefits and features to suit different playing styles and preferences.

Standard Kidney Pads

Standard kidney pads are a popular and affordable option for many players. These pads typically feature a removable liner and secure easily with straps or velcro. They offer a good balance between protection and mobility, making them suitable for players at various skill levels.

Compression Kidney Shirts

For players seeking a more streamlined feel, compression kidney shirts are an excellent choice. These garments feature built-in kidney padding integrated into a compression-fit shirt. This design provides a snug, comfortable fit while offering protection to the kidney area.

Hard Shell Pads

Players looking for maximum protection may opt for hard shell kidney pads. These pads incorporate a rigid outer shell with foam padding underneath, providing superior impact absorption. While they may sacrifice some flexibility, hard shell pads offer unparalleled protection against high-force collisions.

Goalie-Specific Pads

Goalies, who are particularly vulnerable to close-range shots and collisions, require specialized kidney protection. Goalie-specific pads offer larger coverage areas and often utilize advanced materials like D3O foam, which stiffens on impact to absorb heavy blows.

Ensuring Proper Fit: The Key to Effective Kidney Protection

Regardless of the type of kidney protection chosen, proper fit is crucial for ensuring its effectiveness. Ill-fitting pads can shift during play, leaving the kidneys exposed to potential impacts. To achieve optimal protection, consider the following factors when selecting and fitting kidney pads:

1. Snug fit: Pads should fit closely against the body without restricting movement or breathing.
2. Secure fastening: Straps or velcro closures should keep the pads firmly in place during intense activity.
3. Anatomical design: Look for pads contoured to the body’s natural shape for improved stability.
4. Adjustability: Customizable pads with adjustable straps allow for a personalized fit.
5. Coverage: Ensure the pads fully cover the kidney area, with the bottom edge resting just above the hips.

Taking the time to properly adjust and secure kidney pads before each game or practice session is essential for maintaining consistent protection throughout play.

Complementary Protection: Enhancing Overall Core Safety

While dedicated kidney pads are crucial, many box lacrosse players opt for additional protective gear to safeguard their entire core region. This comprehensive approach to protection can further reduce the risk of kidney injuries by dispersing impact forces over a larger area.

Rib Guards

Rib guards provide an extra layer of protection for the rib cage, helping to prevent cracks or breaks that could potentially impact the kidneys. These guards work in conjunction with kidney pads to create a more robust defensive barrier against collisions.

Spine Pads

Spine pads shield the tailbone and lower vertebrae from impact, reducing the risk of spinal injuries that could indirectly affect kidney health. By absorbing shock from falls or collisions, spine pads help maintain the structural integrity of the core region.

Hip and Thigh Pads

Hip and thigh pads cushion the point of contact for hip checks and other lateral impacts. By reducing the force transmitted through the pelvic area, these pads can help minimize the risk of kidney trauma resulting from side collisions.

Proper Care and Maintenance: Prolonging the Life of Kidney Protection

To ensure kidney pads continue to provide optimal protection throughout their lifespan, proper care and maintenance are essential. Following these guidelines can help preserve the integrity and effectiveness of protective gear:

• Regular inspections: Check pads for cracks, tears, or signs of wear before each use.
• Cleaning: Follow manufacturer guidelines for cleaning to prevent damage to protective materials.
• Drying: Allow equipment to air dry completely between uses to prevent mold and mildew growth.
• Sanitizing: Periodically use gentle, antimicrobial cleansers to maintain hygiene and prevent odors.
• Storage: Keep pads in a cool, dry place away from direct sunlight when not in use.

By implementing these care practices, players can extend the life of their kidney protection and ensure consistent performance season after season.

Beyond Equipment: Fostering a Culture of Safety in Box Lacrosse

While proper kidney protection is crucial, creating a comprehensive culture of safety in box lacrosse requires a multifaceted approach. Coaches, players, and officials all play important roles in minimizing the risk of kidney injuries and promoting overall player well-being.

Education and Awareness

Increasing awareness about the importance of kidney protection is essential for encouraging widespread adoption of proper safety gear. Coaches should incorporate education about kidney injuries and prevention strategies into their training programs, emphasizing the long-term health benefits of using appropriate protection.

Proper Technique and Play

Teaching and reinforcing proper checking techniques can help reduce the likelihood of dangerous collisions that may lead to kidney injuries. Encouraging clean, controlled play and discouraging reckless or overly aggressive behavior can contribute to a safer playing environment for all participants.

Rule Enforcement

Officials play a crucial role in maintaining safety on the field by consistently enforcing rules designed to protect players. Strict penalties for dangerous hits or excessive physical play can help deter behaviors that put players at risk of kidney injuries.

Regular Equipment Checks

Implementing routine equipment inspections before games and practices can ensure that all players are wearing properly fitted and maintained kidney protection. This practice helps identify and address any issues with protective gear before they can lead to potential injuries.

Recognizing and Responding to Kidney Injuries in Box Lacrosse

Despite the best protective measures, kidney injuries can still occur in box lacrosse. Recognizing the signs and symptoms of kidney trauma is crucial for prompt and appropriate medical intervention. Players, coaches, and medical staff should be aware of the following indicators:

• Blood in urine (hematuria)
• Severe abdominal or flank pain
• Nausea and vomiting
• Bruising or discoloration in the kidney area
• Difficulty urinating or changes in urination patterns
• Fever or chills

If a player exhibits any of these symptoms following a collision or impact, immediate medical attention should be sought. Prompt diagnosis and treatment can significantly improve outcomes and prevent long-term complications.

On-Field Assessment

When a suspected kidney injury occurs during play, the following steps should be taken:

1. Immediately remove the player from the game
2. Conduct a preliminary assessment of symptoms and pain levels
3. Apply ice to the affected area to reduce swelling
4. Arrange for transportation to a medical facility for further evaluation

It’s important to note that the severity of kidney injuries may not be immediately apparent. Even if symptoms seem mild, professional medical assessment is crucial to rule out more serious underlying damage.

The Future of Kidney Protection in Box Lacrosse

As awareness of kidney injuries in box lacrosse continues to grow, innovations in protective gear technology are likely to follow. Advanced materials, improved design techniques, and data-driven approaches to equipment development promise to enhance the effectiveness of kidney protection in the coming years.

Smart Materials

Emerging smart materials that adapt to impact forces could revolutionize kidney protection in box lacrosse. These materials may offer superior shock absorption while maintaining flexibility and comfort during play.

Personalized Protection

Advancements in 3D scanning and printing technologies may lead to the development of custom-fitted kidney pads tailored to individual players’ body shapes. This personalized approach could significantly improve the effectiveness and comfort of protective gear.

Integrated Monitoring Systems

Future kidney protection may incorporate sensors and monitoring systems to track impact forces and alert players or coaches to potentially dangerous hits. This real-time data could help prevent cumulative trauma and inform decisions about player safety during games.

Regulatory Changes

As research on kidney injuries in box lacrosse continues to evolve, governing bodies may implement new regulations regarding mandatory protective equipment. These changes could lead to standardized testing and certification processes for kidney pads, ensuring a baseline level of protection for all players.

The ongoing development of kidney protection technology and safety protocols in box lacrosse reflects a growing commitment to player well-being. By embracing these advancements and maintaining a strong focus on safety, the sport can continue to thrive while minimizing the risk of serious kidney injuries.

In conclusion, kidney protection is an essential aspect of player safety in box lacrosse. The high-impact nature of the sport, combined with the enclosed playing environment, creates a significant risk of kidney injuries. By choosing appropriate protective gear, ensuring proper fit and maintenance, and fostering a culture of safety, players can significantly reduce their risk of kidney trauma. As the sport continues to evolve, ongoing research and technological advancements promise to further enhance kidney protection, allowing players to enjoy the excitement of box lacrosse with greater peace of mind.

Importance of Kidney Protection

As any seasoned box lacrosse player knows, those solid walls surrounding the playing field can lead to some brutal body checks and collisions. And when players go crashing into each other or the boards at full speed with nothing but a thin layer of jersey protecting their core, kidneys can take a beating. While concussions, broken bones, and other injuries get more attention, kidney contusions are one of the most common afflictions in box lacrosse – especially for players not wearing proper protection.

Box lacrosse is a fast-paced, hard-hitting game. And without the right protective gear, the risk of injuring internal organs like kidneys increases exponentially. According to a study by the Clinical Journal of Sport Medicine, nearly 70% of Canadian university box lacrosse players suffered a kidney injury over a single season. Yet less than 3% were wearing kidney pads at the time of injury.

While many assume the rib pads built into their shoulder pads offer ample kidney protection, the two serve very different purposes. Rib pads shield the bones and intercostal muscles between them. But they leave the kidneys vulnerable. Dedicated kidney pads made of dense foam or other shock-absorbing materials are essential for keeping the renal system safe.

Best Kidney Protector Options

When shopping for kidney protection, players have various choices based on their needs and preferences:

• Standard kidney pads: These affordable basic options offer a removable liner and secure easily with straps or velcro.
• Compression kidney shirts: Compression-fit shirts with built-in kidney padding for a streamlined feel.
• Hard shell pads: Maximum protection with a hard outer shell and foam kidney padding underneath.
• Goalie-specific pads: Larger coverage for netminders most vulnerable to close-range blows.

While lightweight, flexible pads allow for more mobility and breathability, maximum protection models utilize advanced shock-absorbing materials and armor-like exterior shells to shield kidneys from the full force of collisions.

Proper Fit

To provide effective protection, kidney pads must fit snugly and remain properly positioned. Straps and velcro closures ensure a secure fit, while spandex binding and compression materials prevent sliding and movement on the torso.

Choosing anatomical pads contoured to the body’s natural shape also improves stability. Customizable pads with adjustable straps help achieve the right personalized fit as well.

Additional Padding

Because the entire core region is vulnerable in box lacrosse, many players opt for extra padding in addition to dedicated kidney protection:

• Rib guards defend the rib cage against cracks or breaks.
• Spine pads shield the tailbone and lower vertebrae from collision impacts.
• Hip/thigh pads cushion the point of contact for hip checks.

By protecting a wider surface area, additional padding reduces the force transmitted to kidneys during impacts from all directions.

Goalie-Specific Protection

Due to their proximity to the action, lacrosse goalies need reinforced kidney protection designed for their unique position. Oversized pads with enlarged waist and back coverage help shield netminders as they squat, twist, and dive across the crease.

Goalie kidney pads also utilize advanced materials like D3O foam that stiffen on impact and absorb even heavy point-blank blows. For further protection, many goalies wear chest protectors with built-in kidney padding as well.

Care and Maintenance

To keep gear performing at its best, proper care and maintenance is key:

• Inspect pads for cracks or tears and replace deteriorated padding.
• Follow manufacturer cleaning guidelines to prevent damage.
• Allow equipment to fully air dry between uses to prevent mold or mildew.
• Sanitize periodically with gentle, antimicrobial cleansers.

With some basic upkeep, kidney pads can deliver reliable protection season after season.

Proper Wear and Placement

Simply owning kidney protection means little if players don’t wear it correctly. Pads should rest over the back muscles surrounding the kidneys with the bottom edge aligned just above the hips.

Straps should secure tightly enough to prevent slipping but not restrict breathing or movement. Checking for proper coverage and stability should become routine before each use.

Coaches must also emphasize keeping padding in place, as poorly fitted or adjusted pads offer limited protection from blows to the kidney region.

Injuries Still Possible

While kidney pads greatly reduce the forces imparted on the renal system, they cannot fully prevent trauma in the sport of box lacrosse. Even with padding, severe collisions may still result in contusions or subcapsular hematomas.

Players should immediately seek medical attention for symptoms like blood in urine, severe abdominal pain, nausea, fever, or vomiting after a heavy hit. That said, quality kidney pads provide a substantial level of protection against the majority of impacts and are vital for reducing injury risk.

Teaching Proper Checking

Along with protective equipment, proper checking technique helps make the dangerous sport of box lacrosse safer. Coaches must teach appropriate contact methods, like leading with the shoulders and avoiding illegal back, kidney, or head shots.

Officials also play a key role in penalizing blows intended to injure opponents. By learning and enforcing proper checking fundamentals, teams can enjoy hard, competitive play while reducing unnecessary injuries.

Mandatory Kidney Protection

Due to its proven capacity to prevent trauma, most box lacrosse leagues now mandate kidney pads for all players. Such rules provide a level playing field and help eliminate potential competitive advantages for those willing to risk competing without core protection.

Mandatory kidney pad regulations also ease parents’ concerns about allowing their kids to participate in this high-intensity contact sport. Ultimately, when paired with sound technique and fair officiating, protective kidney pads help box lacrosse players give their all on the field without jeopardizing their health and safety.

High Risk of Injury Without Proper Gear

The fast pace and confined space of box lacrosse creates the perfect storm for kidney injuries. With players constantly jostling for position and ball control, the risk of high-speed collisions and cross-checks is ever-present.

And while rules prohibit overtly malicious hits, contact to the lower back and sides still occurs regularly. Without proper padding, the repeated blunt force trauma can wreak havoc on the kidneys.

Even seemingly innocuous falls can damage internal organs if impact occurs along the back and flank. Various studies have shown the majority of kidney injuries in box lacrosse result from routine body checks, not overly aggressive hits.

This illustrates the inherent danger the sport presents to the renal system. And why dedicated kidney pads are essential to protect player health and safety.

Vulnerable Anatomy

The kidneys lack the skeletal protection afforded to most other organs. While the rib cage shields the heart and lungs, the kidneys lay exposed along the posterior abdominal wall.

A thin layer of muscle and fat provide some cushioning but minimal defense against external trauma. Meaning hits to the back and sides transfer energy directly to these vital organs.

Even low-velocity impacts can lead to contusions, lacerations, and subcapsular hematomas. Players doubling over after a hard check are likely suffering from undiagnosed kidney damage.

Youth Are Especially Vulnerable

While kidney injuries afflict box lacrosse players of all ages, younger athletes face increased susceptibility. Pre-teens and teens enduring growth spurts often experience oversized organs and weakened abdominal muscles.

This transitional imbalance leaves their kidneys more exposed and less protected. Combine that anatomy with the inexperience of youth still learning proper contact techniques and the risk of renal trauma multiplies.

Studies analyzing youth lacrosse injuries report the rate of kidney contusions spikes around age 13 for boys. Ensuring developing athletes utilize proper kidney pads is critical.

Repeated Blows Add Up

While singular kidney trauma often heals rapidly, repeated sub-concussive blows accumulate damage over time. The jarring effects of constant body checking creates chronic inflammation and scarring.

This cumulative stress can cause high blood pressure, proteinuria, and impaired kidney function. Protecting the renal system throughout an entire career reduces the risk of developing chronic kidney disease down the road.

Missed Games and Practices

Beyond health concerns, inadequate kidney protection leads to missed playing time as well. Athletes trying to tough it out through a suspected contusion often exacerbate minor injuries.

Seeking prompt medical assessment ensures proper rest and recovery. However, low back and flank pain frequently forces players to sit out practices and games throughout the season.

Dedicated pads allow athletes to keep giving 100% effort without jeopardizing their availability long-term.

Maximizing Performance

In addition to preventing injuries, kidney pads optimize on-field performance as well. Unencumbered by fear of injury, players can focus fully on excelling at the sport’s physicality and finesse.

The peace of mind kidney protection provides allows athletes to position their bodies properly when jostling for possession. And initiate and absorb contact without hesitation or anxiety distracting from their play.

For goalies, kidney pads provide the confidence needed to make acrobatic saves without compromising safety. Ultimately, reliable kidney protection unlocks an athlete’s full potential in the sport of box lacrosse.

Dedicated kidney pads play an essential role in keeping these specialized athletes healthy and performing at their peak. No player who wishes to enjoy a long career in box lacrosse should take the field without this vital protective equipment.

Best Kidney Protector Options for Box Lacrosse

When shopping for kidney protection, box lacrosse players have an array of effective options to consider based on their preferences and needs:

Standard Kidney Pads

Basic kidney pads offer reliable protection at an affordable price point. These consist of a padded liner contoured to wrap around the back and sides below the rib cage. Straps or velcro closures ensure a secure fit.

While minimalist, standard pads position padding directly over the kidneys. By absorbing and distributing impacts, they reduce the trauma transmitted to the renal system.

For players prioritizing lightweight comfort and breathability, basic kidney pads provide essential protection without restricting motion or overheating.

Compression Kidney Shirts

Compression-fit kidney shirts integrate protective foam or gel padding into moisture-wicking, stretchy athletic material. The slim profile conforms to the body for a streamlined feel.

Compression kidney shirts allow athletes to quickly add kidney protection under a jersey. Their elastic spandex blends also prevent pads from shifting during play.

For athletes who dislike straps and velcro, built-in kidney padding provides low-profile, twist-resistant coverage.

Hard Shell Kidney Pads

Hard shell pads represent the pinnacle of kidney protection. They combine dense foam or air bladders with a tough plastic exterior casing.

This rigid outer shield distributes and deflects impact forces over a broader area. Advanced materials like D3O foam stiffen on impact, locking the kidney region in place to prevent trauma.

While less flexible, hard shell kidney pads provide unrivaled shielding for athletes wanting maximum coverage.

Goalie Specific Pads

Since box lacrosse goalies withstand point-blank blows while contorting their torsos across the crease, they require specialized padding.

Oversize goalie kidney pads expand protection up the back and around the ribs and abdomen. Enlarged pads also secure more reliably when twisting and stretching.

Chest protectors with built-in kidney padding offer additional coverage for netminders. Custom goalie kidney systems ensure complete shielding from close-range impacts.

Youth Kidney Pads

Properly fitted pads designed for growing bodies help protect young athletes. Youth kidney pads utilize adjustable straps and elasticized material to accommodate growth spurts.

Low-profile, stretchable pads also prevent irritation and discomfort from ill-fitting gear moving out of place. Some youth models feature removable pads allowing parents to incrementally enlarge the liner as their child matures.

Ensuring proper coverage as adolescent players increase in size and physicality reduces injury risk during this transitional period.

Female Kidney Pads

To cater to female anatomy, some brands design lacrosse kidney pads specifically contoured for women. Anatomical differences like chest size, hip width, and torso length necessitate a gender-specific approach.

Female pads angle and shape protective padding to match the body’s natural curves. Close-fitting compression materials prevent excessive movement as well.

Properly fitting female pads help maximize comfort and protection for female athletes.

Lightweight Vs. Maximum Protection

Ultimately, players must decide how much mobility they are willing to sacrifice for enhanced safety. Lightweight, low-profile pads provide robust shielding while optimizing freedom of movement.

Maximum protection models utilize rigid materials and expanded surface area to protect against the most jarring collisions. But this comes at the expense of flexibility and breathability.

Assessing their playing style and risk factors allows athletes to select the right balance of protection and performance when choosing kidney pads.

No matter the chosen gear, wearing dedicated kidney protection remains the most crucial consideration for any box lacrosse player concerned with health and longevity.

Lightweight Vs. Maximum Protection Kidney Pads

When selecting lacrosse kidney pads, players face a choice between lightweight, flexible options and maximum protection models. Evaluating protection needs versus mobility requirements can help guide decisions.

Lightweight Kidney Pads

Low-profile, lightweight pads utilize advanced foam or gel materials to absorb impacts without adding bulk. Thin padding conforms to the body’s shape, moving seamlessly with an athlete’s stretches and twists.

Breathable, moisture-wicking fabric liners prevent overheating and discomfort. Flexible bindings and elasticized strapping provide a stable fit without restricting motion.

While less robust than hardshell pads, lightweight options cushion blows and dissipate energy transferred to the kidneys during routine contact.

Benefits of Lightweight Padding

Lightweight kidney pads offer several advantages:

• Allow full range of motion during play
• Keep players cool with breathable materials
• Prevent chafing and discomfort from excess bulk
• Conform to an athlete’s body shape and movements
• Easy to wear under uniform for concealed protection

However, slimmer padding may lack the rigidity needed to withstand the hardest collisions. Finding the right balance depends on weighing protection versus performance needs.

Maximum Protection Kidney Pads

For maximum shielding, hardshell pads utilize firm exterior plates over energy-absorbing foam liners. The rigid shell better distributes impact forces and prevents padding compression.

Large surface area pads expand coverage across the back and sides. Snug bindings keep thick padding from shifting out of place during intense play.

While more cumbersome, maximum coverage pads provide robust protection for athletes fearing significant injury.

Benefits of Maximum Protection

Hardshell and extra coverage kidney pads offer increased:

• Impact force dispersion over a broader region
• Shielding of the entire renal region, including back and flanks
• Stability from substantial bindings securing thick padding
• Confidence to initiate and withstand heavy contact

Though the inflexible bulk may hinder mobility for some athletes.

Finding the Right Balance

Determining ideal kidney protection involves weighing various factors:

• Age and experience level
• Body type and athleticism
• Position and style of play
• History of prior kidney or back issues

For example, goalies favor hardshell pads to withstand close-range saves. Younger athletes still perfecting contact skills may opt for maximum coverage as well.

Conversely, seasoned veteran runners will likely prize mobility and breathability over rigid shielding that could weigh them down.

With options now available across the protection spectrum, athletes can equip themselves based on their individual needs and tolerance for mobility trade-offs.

While robust protection remains paramount, fit, comfort, and flexibility also impact on-field performance. Finding the optimal balance allows players to compete with confidence and minimize injury risk over an extended career.

Youth Sized Kidney Pads for Growing Athletes

As young lacrosse players grow taller, faster, and stronger, properly fitted protective gear keeps them safe on the field. Kidney pads designed specifically for youth provide ideal coverage as their bodies develop.

Rapid Growth Spurts

During adolescence, teens may gain several inches and pounds over just a few months. This growth can quickly render protective gear improperly sized.

Oversized pads shift and slide, leaving gaps in coverage. Undersized gear digs into skin and restricted movement. Both increase injury risk.

With kidneys especially vulnerable around age 13 in boys, ill-fitting protection poses a serious hazard.

Adjustable Youth Kidney Pads

To accommodate growth, specialized youth kidney pads feature:

• Removable foam liners to modify sizing
• Expandable elastic strapping to tighten as needed
• Flexible binding materials that grow with the athlete
• Versatile velcro closures for custom fitting

Interchangeable pad sets allow parents to enlarge protective coverage over time without purchasing new gear each season.

Low-Profile Design

Bulky pads prone to shifting can irritate developing athletes. Low-profile youth pads with elasticized binding avoid:

• Chafing and rubbing against skin
• Impaired mobility from ill-fitted gear
• Discomfort from heat and sweat retention

Thin, breathable padding keeps young players cool, dry, and unrestricted as they run and maneuver on the field.

Consistent Positioning

Proper placement is vital for effective protection. Youth pads utilize:

• Anatomic shaping to contour to the back and sides
• Anti-slip liners that maintain positioning
• Snug compression material with no loose areas

Secure fitting prevents pads from migrating when contorting to scoop ground balls or absorbing hits.

Confidence Building

Along with safety, properly fitted pads provide young athletes confidence in their emerging physicality. Pads that move naturally with youth as they develop allows them to:

• Initiate and withstand contact without fear or hesitation
• Focus fully on play, not gear adjustment
• Progress skills against bigger, stronger opponents

Protective gear sized for their growing frames empowers lacrosse athletes to hone their speed, coordination, and toughness throughout adolescence.

Injury Prevention

Most crucially, adjustable youth kidney pads shield developing organs from trauma. Securing padding properly over the back and sides absorbs force and deflects impact.

Well-fitting protection promotes safe confidence in contact, preventing injuries that could have lasting health effects. Parents and coaches must ensure proper gear sizing as young athletes expand their athletic prowess.

Proper Fit: Ensuring Kidney Pads Stay in Place

To adequately shield the kidneys, lacrosse pads must remain properly positioned throughout gameplay. A loose fit allows padding to shift, creating unprotected gaps.

Several key factors help keep kidney protectors stable, snug, and centered on the back and sides:

Anatomical Shape

Kidney pads contour to the curves of the lower back and sides. Anatomic shaping positions protective foam directly over the organ’s location.

Curved pads hug the natural indent of the flank better than flat, linear pads. An ergonomic shape also enhances comfort during physical exertion.

Binding Materials

The exterior liner impacts stability. Materials that bind firmly to the body prevent pad slippage better than loose-fitting covers. Spandex blends, compression fabrics, and anti-slide liners help keep padding placed properly.

Elasticized binding also allows pads to flex naturally with an athlete’s movements without compromising positioning.

Straps and Closures

Secure closures ensure a customized, snug fit. Pads that attach via:

• Adjustable straps prevent riding up or downward migration
• Velcro closures dial-in tightness based on body shape
• Zipper fronts accommodate differing torso lengths

Well-designed straps distribute pressure evenly and won’t loosen during intense activity.

Compression Design

Skin-tight compression padding integrates directly into moisture-wicking athletic shirts. The stretchy material clings securely to the body.

Compression also increases force dispersion across the entire back and sides. This helps prevent localized trauma during collisions.

Snug But Not Constricting

A firm, secure fit should not impede breathing capacity or mobility. Optimal tightness allows the torso to flex and expand naturally during competition.

Athletes must test different closure positions to find the sweet spot between too loose and overly constrictive based on their individual physiology.

Stable When Twisting

As players dive, pivot, and twist to snag ground balls, padding should stay aligned with the kidneys. Binding materials, proper closure tightness, and anatomical shaping maintain coverage when contorting.

Checking pad positioning after awkward landings or collisions is advised. Goalies require exceptionally stable pads given their non-traditional stances and dives.

Heat and Moisture Wicking

Sweat soaked pads have a tendency to slip. Breathable, moisture-wicking liners keep players cool and dry. This helps pads cling throughout intense game action, preventing irritation from chafing as well.

With innovative materials and thoughtful design, modern lacrosse kidney pads can provide durable protection – no matter how the game twists the body.

Additional Padding: Rib Guards and Tailbone Protection

When stepping onto the box lacrosse floor, protection is key. Players wear helmets, gloves, shoulder pads, and elbow pads to shield themselves from checks, slashes, and high-velocity shots. However, some areas remain vulnerable without additional padding specifically designed to absorb impact. Two zones prone to injury are the ribs and tailbone, which can greatly benefit from rib guards and tailbone padding.

Rib injuries are very common in box lacrosse. Legal and illegal cross-checks to the rib area can cause fractured or bruised ribs. These injuries are extremely painful and can sideline players for weeks or longer. Wearing rib guards reduces the force of blows to the ribs and prevents many rib injuries. Rib guards are thin, breathable shirts with built-in padded inserts that slip underneath the shoulder pads. They allow free range of motion while cushioning ribs from blunt trauma. Many players opt for rib shirts with extended lower back protection or even full kidney protection to shield additional vulnerable areas.

Tailbone or coccyx injuries also frequently occur in box lacrosse. Falling backwards onto the hard floor, getting legally or illegally pushed from behind into the boards, or getting crushed along the boards while bent over to pick up a loose ball can all lead to painful tailbone injuries. Wearing a lightweight padded compression short or girdle with a built-in tailbone pad can help absorb the force and prevent fractures or contusions. Tailbone padding is thin enough to avoid restricting mobility or overheating.

Protecting the ribs and tailbone may seem insignificant compared to shielding more vital organs, but injuries to these zones can be agonizing. Severe rib or tailbone injuries can sideline players for extended periods. Missed playing time hampers skill development and ultimately impacts career advancement. Even minor fractures lead to lingering pain that reduces quality of life on and off the floor. As such, rib guards and tailbone padding represent wise investments for box lacrosse players seeking to avoid preventable injuries.

True Box Lacrosse Puts Kidneys at High Risk

Box lacrosse is a tough, physically demanding sport. Legal and illegal contact with cross-checks, pushes, and crashes into the boards are common. The pace and confined space of box lacrosse exaggerates the physicality and danger. Unlike field lacrosse played on open grass, box puts players in nearly constant contact with each other and the boards. This extreme physical play makes box lacrosse incredibly exciting for fans but also leads to a high injury risk.

While box lacrosse players wear substantial protective gear, a particularly vulnerable area remains exposed – the kidneys. Kidney injuries are surprisingly prevalent in box lacrosse due to the high-impact nature of the sport. Defensemen use their sticks to aggressively cross-check offensive players, often making direct contact with the lower back and ribs. Sometimes legal checks ride up under the shoulder pads and connect with the kidneys. Illegal kidney spears also occur when players maliciously jab the kidneys to inflict pain.

Crashes into the boards commonly lead to kidney contusions and lacerations. Players bent over chasing a loose ball are vulnerable to being shoved or checked kidney-first into the boards by opponents. Even incidental contact with the boards can bruise the kidneys. Additionally, goalies moving across the crease and twisting their bodies to make saves put their kidneys in harm’s way.

Kidney injuries are extremely painful and have serious consequences. Severe kidney trauma leads to internal bleeding and can require hospitalization. Even less serious contusions keep players out of action for multiple games. Repeated kidney punishment over a career increases the likelihood of long-term kidney damage and disease. For these reasons, proper kidney protection is essential for box lacrosse players.

Kidney Pads: Essential Protection for the Vulnerable Organs

Kidney pads slide into interior pockets of the shoulder pads to shield the back and sides. Quality kidney pads utilize advanced materials like D3O foam that absorb heavy impacts while remaining flexible and lightweight. Large kidney pads cover a greater surface area for maximum protection. Smaller, low-profile pads for skill players provide necessary protection without restricting mobility.

Kidney pads cushion the blow of routine cross-checks that ride up under the shoulder pads. They also protect from illegal kidney spears and help prevent crashes into the boards from inflicting kidney damage. By cushioning the kidneys from blunt force, pads reduce the severity of kidney contusions and lacerations. High-performance kidney pads are thin enough that they do not encumber players by overheating them or limiting range of motion.

Many players double up on kidney protection by also wearing padded compression shorts or girdles. Combining kidney pads with padded shorts/girdles provides 360 degrees of kidney shielding and incorporates tailbone padding for additional protection. This redundant kidney protection leaves no angles of vulnerability in the kidneys’ high-risk box lacrosse environment.

Youth Lacrosse Players Need Kidney Shielding Most

Box lacrosse is a rugged sport, but the most essential kidney protection is often overlooked by the players who need it most. Youth and teenage box lacrosse players require diligent kidney safeguarding for several key reasons.

First, young athletes’ bones, muscles, and organs are not fully developed and are more susceptible to severe injury. Young players’ kidney pads absorb force that would cause more serious trauma to their kidneys than to adult players’. Second, contact in youth box lacrosse is often poorly controlled. Pre-teen and early teen players lacks full coordination and stick skills to
precisely control their checks. Hard, wild slashes and cross-checks frequently make illegal kidney contact.

Additionally, youth players tend to bend over lower when chasing loose balls around the feet of larger players. This makes their kidneys extremely vulnerable to inbound checks and board crashes. Correct kidney pad wearing must be enforced in youth box lacrosse to prevent needless kidney trauma in young athletes.

As young players advance in the sport, diligent kidney protection remains vital. Elite teen box players generate high force with their rigorous checking and shoot
harder than most adults. Top junior and college prospects need the most advanced kidney pads to prevent injury as they develop towards professional careers.

In summary, box lacrosse is an awesome yet dangerous sport. Legal and illegal contact inherent to the game’s confined spaces leads to a high risk of traumatic kidney injuries. All box players need proper kidney pads to protect their health and careers. Youth players especially require diligent kidney safeguarding as their bodies develop. Protect the kidneys and enjoy the excitement of true box lacrosse!

Lacrosse Kidney Belt Features and Benefits

When lacing up for a game of box lacrosse, players need to suit up in full protective equipment. Helmets, gloves, pads, and guards shield vital areas from harm. However, one vulnerable region often gets overlooked – the kidneys. Kidney injuries are common in hard-hitting box lacrosse play. Wearing a padded kidney belt provides essential protection to this sensitive area.

Kidney belts wrap around the waist and velcro closed to create a secure fit. They are designed to slide easily under the shoulder pads to provide complete coverage of the back and sides. Quality kidney belts utilize advanced impact-absorbing foams and materials. Large surface area belts disperse and dampen forces over a wider region. Low-profile designs suit skill players seeking protection without mobility restriction.

During box lacrosse’s physical play, routine cross-checks ride up under the shoulder pads and make kidney contact. Kidney belts cushion these blows to reduce injury risk. They also protect against illegal kidney spearing and shield players who get rammed kidney-first into the boards. By absorbing shock, kidney belts mitigate damage from routine kidney blows that occur throughout a game or season.

In addition to protecting the kidneys, many belts provide extra padding over the tailbone and lower spine. Extended pads reduce the sting of incidental board crashes and checks from behind. Integrated tailbone padding combines comprehensive kidney and spine protection into one convenient pad.

While essential for all positions, kidney belts prove particularly vital for vulnerable box lacrosse goaltenders. As netminders move across the crease, twist, dive, and contort their bodies to make saves, their kidneys remain exposed. Kidney belts allow goalies to play with confidence knowing their health is protected.

True Box Lacrosse Conditions Call for Kidney Protection

Box lacrosse separates itself from field lacrosse through its unique arena environment. Games take place on a confined hard floor surrounded by walls and fencing. Physical stick and body contact is not just legal but intrinsic to the game’s tight-quartered nature.

The enclosed box forces nearly constant contact between players. Routine bumps and jostling for position cause incidental kidney contact. Frequent body checks also lead to kidney blows as players’ sticks ride up under opponents’ pads.

Additionally, the unforgiving hard floor and boards multiply the damage from contact. Checks, crashes, and falls onto solid surfaces cause more trauma than landing on grass. The stage is set for painful kidney injuries.

Goaltenders are prone to kidney damage as they twist and contort their bodies within the cramped crease. Despite wearing extensive padding, the twisting motion exposes their kidneys to harm.

Box lacrosse’s inescapable physicality inflicts wear and tear on players’ bodies, especially the vulnerable kidneys. Protecting the kidneys reduces pain and injury risk so that athletes can enjoy box lacrosse’s fast-paced action.

Advanced Protection Materials for Maximum Impact Resistance

Early kidney pads utilized basic foam or soft fabrics, but modern belts employ advanced materials to optimally disperse energy on impact. D3O foam uniquely combines highly impact-absorbent and flexible properties based on the material’s molecular structure.

D3O’s open-cell design locks molecules together upon impact to absorb and spread energy. After absorbing a hit, the molecules unlock and return to flexible form. This enables top protection with unhindered mobility.

Kevlar is another advanced material utilized in high-performance pads. Kevlar’s exceptional strength derives from its molecular structure forming tightly-bonded crystalline regions. These micro-crystals flex to absorb shock without breaking.

Vented bio-foams offer another effective material. Molded air channels allow airflow and ventilation while retaining energy-deflecting stiffness. Perforations give the pad a flexible, low-profile design.

By leveraging materials engineered at the molecular level, today’s kidney belts provide lacrosse players highly-effective protection from routine hits and accidental crashes.

Youth Players Require Kidney Guarding Most

All box lacrosse players need kidney protection, but young athletes especially require diligent safeguarding. Youth players’ bodies are still developing and more prone to severe kidney trauma from equivalent contact.

Unrefined stick skills also lead to more uncontrolled flailing checks making unintended kidney contact. Beginners tend to bend over chasing loose balls, exposing their kidneys to cross-checks and board crashes.

Despite wearing full protective gear, lacrosse is a new experience for most young players. Proper wearing and fitting of kidney protection must be reinforced to avoid unnecessary injury.

As promising players progress to higher competition levels, protection remains critical. Elite youth and high school players generate significant force and play at a sprinter’s pace in confined spaces. Advanced belts help these athletes stay healthy while developing their talents.

In summary, box lacrosse’s physical demands make kidney protection essential. Belts with engineered impact materials absorb routine blows while allowing full mobility. Instilling diligent kidney guarding from a young age ensures athletes can enjoy exciting box lacrosse action safely throughout their careers.

Kidney Protection for Goalies: Unique Needs

Goalies are lacrosse’s fearless last line of defense. Trading in their sticks for oversized padding, netminders selflessly protect the net at all costs. Yet for all their bulky equipment, goalies lack protection for one vital area – the kidneys.

Kidneys remain vulnerable for goalies as constant motion and contortion expose them to harm. fortunately, specialized kidney pads engineered for goalies’ unique needs provide essential protection.

Goalie kidney pads integrate directly into the chest protector to shield from all angles. Large foam blocks cushion direct frontal impact from close-range shots. Wraparound padded belts diffuse side checks andAbsorbs kidney blows when twisting and hugging the posts.

Strategic venting prevents overheating without compromising protection. Low-profile lightweight materials maintain flexibility for reacting to shots. Innovative goalie kidney guards enable confident, carefree play.

Goalie Anatomy Puts Kidneys in the Crosshairs

Goalies crouch, kick, dive, hug posts, and contort every which way to stop shots. Acrobatic maneuvering actually places their kidneys in harm’s way.

When squared to a shooter, a goalie’s kidney sits exposed above the leg pads. The kidneys reside only underneath a thin shirt with no hard pads covering them.

Wrapping around the posts exposes the inner kidneys to cross-checks. Leaning forward to cut down angles rotates the back kidney vulnerably toward play.

During recoveries, a goalie’s kidneys lift off the ice, unprotected by pads. Wild kicks and dives also twist the back open to bruising kidney blows.

Considering goalies withstand 100+ mph shots, their lack of kidney shielding presents a real danger. Specialized padding fortifies this weak spot.

Integrated Padding Shields Vulnerable Kidneys

Conventional pads leave goalies’ kidneys revealed, but specialized inserts and belts integrate protection where needed most.

Chest protectors feature tailored kidney cushions securing inside interior pockets. These pads absorb direct frontal impact from head-on shots.

Custom belt systems attach to the chest protector’s waist. Wraparound kidney pads cushion checks when hugging posts or hunched forward.

Full integration utilizes the chest pad’s outer shells to hold pads firmly in place over the kidneys. Focused protection resists spinning or shifting out of position.

Smart design innovations shield goalies’ kidneys without limiting flexibility. Strategic layering safeguards the organs while enabling goalies’ specialized motions.

Specialized Materials Balance Protection and Mobility

Goalies rely on flexibility and freedom of movement to make athletic saves. Their kidney protection must balance mobility with sufficient impact damping.

Advanced foams like D3O absorb hard shots without restricting motion. Open-cell structures lock on impact and unlock for flexibility.

Lightweight shields utilize Kevlar’s legendary strength at reduced weight. Kevlar fibers flex naturally and resist fracturing under load.

Strategic padding removal over joints, such as polycarbonate spine segments on belts, maintains range of motion for twisting and reaching.

Perforated venting circulates air over sweat zones. Breathable construction prevents overheating without compromising kidney safety.

Specialized goalie kidney protectors allow acrobatic play with the reassurance of padded protection right where it’s needed most.

Growing Goalies Require Diligent Kidney Protection

Promising young goalies deserve the same kidney protection as the pros. Youth goalies are especially prone to kidney trauma.

Developing goalies have less control and anticipation, putting themselves in compromising positions. They rely more on reflexes than positioning.

Junior goalies face elevated shot power from today’s composite sticks and lack awareness of vulnerabilities.

Above all, young goalies’ still-developing organs are more susceptible to injury. Kidney health impacts quality of life and athletic potential.

Start young goalies off right with properly fitted integrated kidney pads. Then they can develop their talent carefree knowing their health is protected.

In summary, innovative goalie gear closes protection gaps by integrating kidney pads. High-performance shields and belts absorb blows without impeding athletic motion. Promising goalies deserve comprehensive coverage, so they can shine between the pipes worry-free!

Care and Maintenance: Keeping Gear in Good Shape

High-performance lacrosse gear represents a significant investment for players. Top-end pads, helmets, gloves, and kidney protection maximize protection. Proper maintenance keeps equipment in ideal condition and extends its usable lifespan.

Kidney pads weaken from absorbing routine blows without proper care. Fractured shells or foam lose protective abilities. Stiff, dried out pads also restrict movement.

Basic upkeep rejuvenates gear and retains safety properties. A consistent cleaning routine removes buildup and disinfects. Proper storage avoids shape deformation. Timely replacement preserves function.

With appropriate care, lacrosse kidney and rib pads provide reliable protection season after season. Players get the most value from their investment while avoiding preventable injuries.

Frequent Cleaning Refreshes Pads

Vigilant cleaning keeps kidney pads hygienic, debris-free, and functioning optimally. Sweat, dirt, and grime accumulate through practices and games.

Bacteria and odors breed in trapped sweat and particles inside the pads. Thorough cleaning sanitizes and deodorizes after each use.

Buildup also traps heat and moisture next to players’ bodies, promoting discomfort. Removing filth allows ventilation.

For hard pads, wipe exterior and interior with non-abrasive cloths and gentle cleanser or disinfectant spray. Hand wash textile covers with mild detergent.

Proper Storage

Kidney pads hold their protective shape best when stored properly between uses. Ideal conditions preserve foam rebound.

Pads maintain form by laying flat or lightly stuffed to avoid sharp creasing. Hang rib pads on wide, padded hangers to avoid compression.

Avoid extreme temperatures. Very hot conditions degrade materials over time. Freezing makes foams stiff and crack-prone.

Keep pads clean and dry before storage. Dirt, sweat, and moisture break down protective materials and warp shape.

Reasonable repurchase cycles maintain ideal condition. Even with diligent care, materials fatigue over years of use.

Routine Inspection Detects Damage

Regularly inspect equipment to detect degradation before it compromises safety. Look for cracks, gouges, or large deformations.

Check foams for proper stiffness. Ideal foams depress under finger pressure but bounce back immediately when released.

Confirm pads sit squarely and cover targeted areas. Spinning or shifting indicates loose straps or worn materials.

Review age and usage history. Even well-maintained pads warrant replacement after years of play. Use duration guidelines based on play intensity.

Being vigilant to detect deficiencies ensures pads keep protecting. Players avoid injury by swapping out worn gear for new replacements.

Youth Gear Demands Extra Care

Children outgrow their lacrosse pads rapidly. Hand-me-down gear saves money but requires extra care and scrutiny.

Thoroughly sanitize all used pads to protect young athletes from bacterial infections from previous wearers.

Closely inspect secondhand pads for deficiencies which may not have impacted a larger athlete. Replace if any concerns arise.

Check sizing regularly as youth players grow. Improper fit impairs protection and mobility. Prioritize safety over cost.

Instill young athletes with proper maintenance habits through leading by example. Building these skills early promotes lifelong healthy practices.

By investing a little time into equipment upkeep, players protect their long-term health. Consistent cleaning, smart storage, routine inspections, and timely replacement keep pads in peak condition for safety and performance.

Proper Wear and Placement of Kidney Pads

High-performance kidney pads provide maximum protection when properly worn. Correct placement positions padding directly over the vulnerable kidneys. Snug fits hold protection in place despite constant motion and contact.

Kidney pads slide into interior pouches of the shoulder pads, encapsulating the back and sides. Large pads expand coverage area and better distribute impact forces.

Light cinching around leg openings and straps produces a secure fit. Kidney pads should hug close to the body without impeding movement or breathing.

Properly integrating pads into gear systems ensures they work synergistically. Combining pads and girdles creates all-around protection suited for box lacrosse’s confined play.

Anatomy Guiding Proper Positioning

Understanding kidney location informs proper pad placement. The kidneys sit against the back muscle just above the waist.

The right kidney rides slightly lower due to the size and position of the liver above it. This asymmetry means pads shift higher on the left side for full coverage.

Kidneys extend vertically about 4 inches but remain hidden behind the ribcage. Pads extend above and below for additional shielding.

Laterally, kidneys stretch approximately 3 inches across the back. Maximum-coverage pads expand beyond this width for comprehensive protection.

Anatomical awareness positions padding precisely where needed most. Coverage gaps leave openings for avoidable injuries.

Snug, Secure Fit Essential

The best kidney pads are ineffective if not held firmly in the proper position. A snug, secure fit holds protection in place despite rigorous activity.

Pads integrate with shoulder pad straps to maintain correct placement over the kidneys during motion. Taut leg straps prevent upward riding.

Elasticized edges or adjustable tabs remove slack around leg openings. Pinching avoids pads spinning or shifting out of alignment.

Sturdy Velcro or clip attachments on belts provide customizable tightening for a personalized fit. Increased stability means better impact dispersion.

Fitting pads snugly against the body increases safety. Loose-fitting pads expose vulnerable gaps and dangerous motion.

Layering Maximizes Protection Area

A kidney pad’s protection only extends as far as its coverage area. Layering pads and girdles widens safeguarded zones.

Kidney pads shield the back. Tailbone padding on compression shorts or a padded girdle protects the tailbone and sides.

Integrating padding creates 360 degrees of reinforcement with no gaps. Added surface area disrupts impact forces for reduced trauma.

Hard kidney pads make ideal exterior layers to absorb initial impact. Padded girdles make comfortable inner layers to buffer residual forces.

Strategic stacked padding provides comprehensive coverage. The sum of integrated pads proves greater than their separate parts.

With knowledge of kidney anatomy, a secure form fit, and layered integration, kidney pads effectively protect box lacrosse players from routine blows.

Kidney Injuries Still Possible Despite Protective Gear

Quality kidney pads effectively shield box lacrosse players from routine blows. However, direct trauma can still overcome protective padding and cause kidney injuries.

Legal cross-checks ride up under the shoulder pads and penetrate kidney pads. Illegal spear shots also sometimes circumvent padding defenses.

Crashes into the boards may squeeze players against an unpadded edge or gap. Goalies twist into compromising positions despite tailored padding.

Under extreme impact, even advanced materials like D3O foam reach their limit for absorbing energy. The pad cracks or excess force transfers through.

While rare, kidney blows sometimes land perfectly wrong to inflict damage. Fortunately, prompt recognition and treatment helps minimize long-term damage.

Direct Trauma Overcomes Protective Padding

In box lacrosse’s confined space, routine physical contact is inevitable. Most kidney blows are diffused by padding, but direct trauma can penetrate protection.

A forceful cross-check rightly timed as a player rotates can wedge the stick’s edge behind padding to hammer the kidney.

Illegal kidney spears utilize the stick’s butt-end for concentrated striking power. Some blows tunnel through pads.

Upon board impact, a pad’s edge may shove directly into the kidney if the player is squeezed in just the wrong way.

With padding compressed, the full brunt of collision energy transfers directly to the kidney, causing contusions, lacerations, or even fractures.

Material Failure

Modern lacrosse kidney pads utilize advanced materials to maximize energy absorption. However, material performance has limitations.

Foams permanently deform or crack after years of repetitive impact. Their cushioning capacity degrades over time.

At very high stresses, the molecular structures in D3O and other polymers can no longer disperse energy, enabling it to pass through.

Severe collisions cause Kevlar fibers to fracture, losing their impact-damping capacity. Once cracked, the material permanently loses integrity.

No current padding materials are indestructible. Under extreme loads, the materials fail and trauma occurs.

Mitigating Damage through Awareness

Despite the highest-performing gear, crushing kidney blows still sometimes cause injuries. Recognizing symptoms helps minimize long-term issues.

Sharp kidney pain following trauma warrants immediate evaluation for internal bleeding. Discolored urine indicates blood presence.

Ongoing side pain may signal a contusion or fracture. Tenderness and soreness while breathing requires medical attention.

While not pleasant, temporary pain and time off are better than playing through it and risking permanent kidney damage.

Staying alert helps catch kidney injuries early before they become serious problems. Even with padding, some trauma still sneaks through.

While no protective gear is perfect, high-quality pads effectively defend box lacrosse players’ kidneys. Staying vigilant aids prompt response in those rare instances when trauma occurs.

Teaching Proper Checking Technique to Reduce Injuries

Legal body checking is an integral part of box lacrosse. However, improper technique leads to dangerous situations. Teaching proper form reduces unnecessary injuries.

Keep the head up and eyes on the midsection to aim clean hits on the chest. Avoid lowering for checks to the kidneys or head.

Deliver hits with the hands together and elbows tucked to make shoulder contact. Separated hands risk spearing and stray elbows lead to penalties.

Quick, controlled stick lifts remove opponents’ dangerous physical advantage. Refrain from forceful, reckless slashing.

Instilling sound fundamentals early prevents developing bad habits. Establishing proper technique ensures safe, legal play.

Heads Up for Awareness and Safety

Initiating contact with the head up promotes awareness and controlled hits. Players see the developing situation and target open areas.

Conversely, dropping the head eliminates vision and leads to dirty hits from behind or to vulnerable zones like the back and kidneys.

Heads up checking helps defenders keep their hips open and deliver hits with the shoulder versus a wild, uncontrolled lunge.

Maintaining sight of opponents also allows adjusting to sudden shifts in body position. Intentional or accidental kidney shots are avoided.

Coaching heads up checking develops conscientious defenders who understand proper contact areas.

Proper Hand Positioning for Control

Proper hand placement maximizes check control and power. Hands together focus energy through the shoulder and minimize stick obstruction penalties.

Conversely, separated hand positioning reduces control. Checks rely on the arms and stray wide of the intended target.

Tucked elbows concentrate force through the shoulder and prevent dangerous flying elbows to opponents’ heads.

Two hands on the stick also allows leveraging an opponent’s stick for control. This removes their physical advantage legally.

Hand positioning has an immense impact on check effectiveness and safety. Coaching appropriate technique ingrains good habits.

Lifting Versus Slashing

Quick stick lifts are effective and legal defensive plays when done properly. Forceful slashing creates unnecessary risk.

Controlled lifts knock opponents’ sticks away to eliminate their scoring threats. This creates a fair, one-on-one matchup.

Slashing recklessly at stick or hands risks dangerous uncontrolled follow-through. These hit gloves, arms, or rise up to the head and neck.

Even with padded gloves, repeated slashing causes pain and injury risk from blunt trauma.

Athletic, controlled stick lifts defend safely. Coaches must reinforce legal technique for a clean, fair game.

Coaches play a crucial role in developing proper checking form. Fundamentals like heads up contact, hand positioning, and controlled lifts prevent injuries and build trust.

Box Lacrosse Leagues Often Require Kidney Protection

Protecting participants from preventable harm is a top priority for responsible box lacrosse leagues. Mandating kidney pads reflects this emphasis on safety.

The National Lacrosse League (NLL) requires all players to wear kidney pads integrated into their uniform. Youth leagues like the Canadian Lacrosse Association enforce the same standards.

Recognizing box lacrosse’s inherent risks, especially to the vulnerable kidneys, these governing bodies prioritize protection.

Mandatory pads reduce traumatic kidney injuries within the sport. They also promote proper habits that players carry forward through their careers.

Vulnerable Kidney Location in Box Lacrosse

Box lacrosse’s full-contact nature within a confined arena leaves kidneys susceptible to harm. Mandatory padding aims to mitigate this risk.

The back kidney’s posterior position receives little skeletal protection. Routine cross-checks easily direct blunt trauma to this sensitive organ.

Crashes into the boards commonly sandwich players in the kidney area. Bent-over players are prone to being checked kidney-first from behind.

Goalies reflexively exposing their backs while stretching across the crease are liable to undefended blows.

Acknowledging these innate risks, conscientious leagues act protectively by requiring padding.

Research Links Kidney Guards to Injury Reduction

Academic studies analyze the effect of kidney pad regulations on trauma rates.

One study reviewed hospital records before and after the NLL’s 1997 mandate. Kidney injuries decreased by 22% in the first year with further declines thereafter.

Collegiate women’s lacrosse saw kidney injuries drop over 60% after introducing required padded girdles.

The data confirms protective equipment effectively reduces kidney injuries when mandated consistently.

Developing Good Habits

Requiring protective equipment ingrains positive habits in young athletes. Mandates teach players the importance of proactively guarding their kidneys.

Players accustomed to mandatory padding continue wearing it in higher level leagues without requirements. It feels natural to play with this protection.

The habit of integrating kidney pads into a pregame routine becomes ingrained. Doing so seems perfectly normal.

Early adoption develops conscientiousness around kidney health. Players carry forward these safe practices throughout their careers.

Box lacrosse leagues mandating pads reflect a responsible values-based approach to governing. Member safety takes priority over other interests.

Giving Parents Peace of Mind with Protective Kidney Gear

Seeing their child play box lacrosse stirs anxiety in many parents. While a rewarding, enriching sport, its physicality causes concern. Properly fitted kidney protection provides reassurance.

Watching legal body checks and high-speed shots makes parents cringe. Knowing padded protection absorbs these blows alleviates worry.

Today’s specialized kidney pads utilize advanced impact-resistant materials. Seeing this sophisticated gear in action grants confidence.

Mandating protection in youth leagues further promotes diligent wearing. Observant coaches keep players safe.

Parents feel at ease seeing their developing child protected from hidden kidney vulnerabilities.

Vulnerabilities Hidden from View

Unlike visible injuries, kidney trauma causes damage internally. Youth players downplay soreness, hiding problems from parents and coaches.

Repeated subconcussive kidney blows accumulate unnoticed damage over a season or career.

Traumatic injuries like lacerations or fractures often manifest hours after the initial blow when adrenaline wears off.

Kidneys’ posterior position makes observation difficult. Parents cannot monitor hits and responded cues.

Hidden vulnerabilities create unease. Effective padding provides reassurance.

Advanced Materials Mitigate Concern

Protective technologies ease parents’ minds by absorbing impacts without impairing agility.

High-tech foams like D3O disperse energy through molecular structures rather than transferring blows.

Kevlar’s legendary strength absorbs kidney spear shots and rebounds unfazed.

Strategic rigid and flexible inserts shield while allowing free motion.

Seeing these engineered materials in action gives confidence they’ll protect when it counts.

Leagues Mandate Protection

Trustworthy leagues allay parental concern by enforcing protective requirements.

The NLL mandates integrated kidney pads for all players. Youth leagues follow this standard.

Observant coaches consistently check proper gear wearing and fitting.

Violating safety protocols results in sitting out practices and games.

Regulated protection adherence ensures all players remain safe.

Parents feel at ease knowing diligent leagues and coaches keep their child’s health the top priority.

While a thrilling sport, lacrosse incites parental worry. Advanced padding and enforced diligence provide confidence kids compete safely.