What are the must-have kickboxing gear items. How to choose the right equipment for kickboxing training. Which protective gear is essential for kickboxing safety. What equipment helps improve kickboxing techniques.
Hand Wraps: The Foundation of Hand Protection in Kickboxing
Hand wraps are a crucial piece of kickboxing gear that every practitioner should own. These thin strips of fabric provide essential protection for the small bones and joints in your hands and wrists. How do hand wraps benefit kickboxers?
- Stabilize the wrist to prevent injuries during punches
- Provide cushioning for knuckles to reduce the risk of bruising
- Help maintain proper fist formation for more effective strikes
- Absorb sweat to keep your gloves cleaner and extend their lifespan
When selecting hand wraps, opt for those made from breathable, slightly elastic materials like cotton or a cotton blend. The ideal length is typically between 120 and 180 inches, allowing for full coverage of the hands and wrists. Are there different types of hand wraps available?
Yes, kickboxers can choose between traditional cloth wraps and newer quick-wrap styles. Traditional wraps offer customizable support but require practice to apply correctly. Quick wraps, while more convenient, may not provide the same level of personalized protection.
Boxing Gloves: Your Primary Weapon in Kickboxing
Boxing gloves are perhaps the most iconic piece of kickboxing equipment. These padded gloves protect your hands during training and sparring while also safeguarding your training partners. What factors should you consider when choosing kickboxing gloves?
- Weight: Typically ranging from 8 oz to 16 oz
- Padding: Look for multi-layered foam for optimal protection
- Wrist support: Ensure a secure fit to prevent wrist injuries
- Material: Leather or high-quality synthetic leather for durability
- Ventilation: Breathable materials to reduce sweat buildup
The weight of your gloves often depends on your training purpose. Heavier gloves (14-16 oz) are ideal for sparring and general training, as they provide more protection. Lighter gloves (10-12 oz) are better suited for speed work and technical drills.
How often should you replace your kickboxing gloves? With regular use, boxing gloves typically last 6-12 months before the padding begins to break down. Always inspect your gloves for signs of wear and replace them when the padding becomes noticeably compressed or the exterior shows significant damage.
Headgear: Protecting Your Most Valuable Asset
Headgear is an essential piece of protective equipment for kickboxers, especially during sparring sessions. It helps reduce the risk of cuts, bruises, and potential concussions. What features should you look for in quality kickboxing headgear?
- Full coverage: Protection for the forehead, temples, and back of the head
- Cheek protection: To guard against strikes to the face
- Adjustable fit: Ensure a snug, comfortable fit to prevent slipping
- Visibility: Large eye openings to maintain peripheral vision
- Ventilation: Breathable materials to prevent overheating
Is headgear suitable for all types of kickboxing training? While headgear is crucial for sparring, it’s not typically used during bag work or pad drills. Some kickboxers choose to train without headgear to better simulate real fight conditions, but this increases the risk of injury and should only be done under professional supervision.
Shin Guards: Essential Protection for Kickers
Shin guards are a vital piece of equipment for kickboxers, protecting the shins and insteps from the impact of kicks. They’re especially important during sparring sessions and when practicing on heavy bags. What should you consider when choosing shin guards?
- Coverage: Look for guards that protect both shins and insteps
- Material: Durable outer layer with shock-absorbing inner padding
- Fit: Snug but not restrictive, with secure closures
- Flexibility: Allows for natural movement during kicks
- Breathability: Moisture-wicking lining to reduce sweat buildup
Are there different types of shin guards for kickboxing? Yes, kickboxers can choose between slip-on style guards and those with straps. Slip-on guards offer a sleeker profile but may shift during intense training. Strap-on guards provide a more secure fit but can be bulkier.
Focus Mitts: Honing Precision and Technique
Focus mitts are an invaluable tool for developing striking accuracy, speed, and technique in kickboxing. These small, padded targets are held by a training partner or coach, allowing for dynamic and interactive training sessions. How do focus mitts benefit kickboxers?
- Improve hand-eye coordination
- Enhance striking accuracy and precision
- Develop combination punching skills
- Simulate realistic striking scenarios
- Provide immediate feedback on technique
When selecting focus mitts, look for models with dense padding to absorb impact, a contoured shape that mimics a natural target, and a secure hand compartment for the holder. Durable synthetic leather exteriors can withstand frequent use and are easy to clean.
Can focus mitts be used for kick training as well? While primarily designed for punch training, some larger focus mitts can be used to practice low kicks and knee strikes. However, for dedicated kick training, larger Thai pads or kick shields are more suitable.
Mouthguard: Protecting Your Smile in the Ring
A mouthguard is a crucial piece of protective gear that every kickboxer should use during sparring and competition. It helps prevent dental injuries, cuts inside the mouth, and can even reduce the risk of concussions. What types of mouthguards are available for kickboxers?
- Stock mouthguards: Pre-formed and ready to use, but offer limited protection
- Boil-and-bite mouthguards: Can be molded at home for a semi-custom fit
- Custom-fitted mouthguards: Professionally made for the best fit and protection
For most recreational kickboxers, a high-quality boil-and-bite mouthguard provides adequate protection. However, those who compete regularly or engage in frequent full-contact sparring should consider investing in a custom-fitted mouthguard for optimal safety.
How should you care for your mouthguard? Rinse your mouthguard with cool water before and after each use, and clean it regularly with mild soap. Store it in a ventilated case to prevent bacterial growth, and replace it if it becomes damaged or loses its shape.
Heavy Bag: Your Ultimate Training Partner
A heavy bag is a versatile and essential piece of equipment for any kickboxer’s training regimen. It allows you to practice full-power strikes, improve conditioning, and develop proper technique. What should you consider when choosing a heavy bag?
- Weight: Typically ranging from 70 to 150 pounds
- Material: Leather or synthetic leather for durability
- Filling: Sand, textile materials, or foam for different levels of resistance
- Length: Longer bags allow for low kick practice
- Hanging system: Sturdy chains or straps for secure installation
The weight of your heavy bag should be appropriate for your size and skill level. A general rule of thumb is to choose a bag that’s approximately half your body weight. Heavier bags provide more resistance but can be harder on your joints, especially for beginners.
How can you maximize your heavy bag training? Incorporate a variety of strikes, including punches, kicks, knees, and elbows. Practice combinations to improve flow and timing. Use the bag for conditioning drills like timed rounds or specific strike counts. Always maintain proper form to prevent injuries and develop effective techniques.
Additional Essential Kickboxing Gear
While the items discussed above form the core of a kickboxer’s equipment, several other pieces of gear can enhance your training and safety:
- Jump rope: Excellent for improving footwork and cardiovascular conditioning
- Groin protector: Essential for both male and female kickboxers during sparring
- Ankle supports: Provide extra stability during kicking drills and sparring
- Training gloves: Lighter gloves for technical drills and pad work
- Speed bag: Helps develop hand-eye coordination and rhythm
- Kick shield: Large pad for practicing powerful kicks and knees
- Water bottle: Stay hydrated during intense training sessions
Each of these items serves a specific purpose in a kickboxer’s training routine. For example, a jump rope is an excellent tool for improving footwork and cardiovascular endurance. How often should you incorporate jump rope training into your routine?
Aim to include jump rope sessions 2-3 times per week, starting with shorter durations (5-10 minutes) and gradually increasing as your stamina improves. Mix in different jumping styles, such as alternating feet, high knees, and double unders, to challenge yourself and improve overall athleticism.
Choosing Quality Kickboxing Gear
Investing in high-quality kickboxing gear is crucial for both safety and performance. While it may be tempting to opt for cheaper options, quality equipment can prevent injuries, last longer, and enhance your training experience. What factors should you consider when selecting kickboxing gear?
- Brand reputation: Choose established brands known for quality products
- Material quality: Look for durable, long-lasting materials
- Comfort and fit: Ensure gear fits properly and doesn’t hinder movement
- Safety certifications: Check for approval from relevant boxing or martial arts organizations
- User reviews: Research experiences from other kickboxers
Remember that the most expensive gear isn’t always the best. Focus on finding equipment that balances quality, comfort, and value. As you progress in your kickboxing journey, you may want to upgrade certain pieces of gear to match your evolving needs and skill level.
Maintaining Your Kickboxing Equipment
Proper maintenance of your kickboxing gear is essential for longevity and hygiene. How can you keep your equipment in top condition?
- Clean gloves and pads regularly with antibacterial spray or wipes
- Air out gear after each use to prevent odor and bacterial growth
- Store equipment in a cool, dry place away from direct sunlight
- Inspect gear regularly for signs of wear and tear
- Replace items when they show significant damage or loss of protective qualities
By taking good care of your kickboxing equipment, you’ll ensure it remains effective and hygienic throughout its lifespan. This not only protects your investment but also contributes to a safer and more enjoyable training experience.
Kickboxing Gear for Different Skill Levels
As you progress in your kickboxing journey, your equipment needs may change. How does gear selection differ for beginners, intermediate, and advanced kickboxers?
Beginners should focus on essential protective gear and basic training equipment. This includes:
- Entry-level boxing gloves (14-16 oz)
- Hand wraps
- Basic headgear
- Mouthguard
- Shin guards
Intermediate kickboxers may want to invest in higher-quality versions of the basics and add more specialized equipment:
- Premium boxing gloves
- Focus mitts
- Heavy bag
- Jump rope
- Speed bag
Advanced kickboxers and competitors often use professional-grade equipment and may have multiple types of each item for different training purposes:
- Multiple pairs of gloves for different training aspects
- Custom-fitted mouthguard
- Professional-grade headgear
- Various striking targets (heavy bag, speed bag, double-end bag)
- Specialized training tools (resistance bands, agility ladders)
Remember, the quality and suitability of your gear should evolve with your skills and training intensity. Regularly assess your equipment needs and upgrade as necessary to support your kickboxing development.
The Impact of Proper Gear on Kickboxing Performance
Using the right equipment can significantly impact your kickboxing performance and progress. How does proper gear contribute to your development as a kickboxer?
- Enhances safety, reducing the risk of injuries during training and sparring
- Improves technique by providing appropriate feedback and resistance
- Boosts confidence, allowing you to train with full intensity
- Increases comfort, enabling longer and more productive training sessions
- Supports specific skill development through specialized equipment
For example, using proper hand wraps and well-fitted gloves allows you to strike with full force without fear of injuring your hands. This confidence translates to more effective training and faster skill development. Similarly, training with a high-quality heavy bag provides realistic resistance, helping you develop power and stamina in your strikes.
By investing in and properly using essential kickboxing gear, you create an optimal training environment that supports your growth as a martial artist. Remember, the right equipment is not just about protection—it’s a crucial tool in honing your kickboxing skills and reaching your full potential in the sport.
Hand Wraps – Protect Your Wrists and Knuckles
Boxing Gloves
Hand Pads
Headgear
Shin Guards
Groin Protector
Mouthguard
Focus Mitts
Kick Shields
Heavy Bag
Speed Bag
Jump Rope
Training Gloves
Ankle Supports
Hand Grips
Knee Pads
Water Bottle
Boxing Gloves – Cushion Your Hands During Strikes
Padding
Weight
Wrist Support
Fit
Ventilation
Material
Bag Gloves vs. Sparring Gloves
Brand
Maintenance
When to Replace
Kick Pads – Absorb Kicks Without Partner Discomfort
Padding
Base Material
Target Zones
Shape
Handle
Arm Straps
Mobility
Material
Water Resistance
Strike Zone Size
Weight
Focus Mitts – Hone Striking Accuracy and Technique
Padding
Base
Shape
Size
Hand Compartment
Ventilation
Surface
Curved Design
Straps
Weight
Headgear – Guard Your Face and Ears From Impact
Coverage Area
Padding
Secure Fit
Vision
Weight
Face Bar
Ear Protection
Chin Strap
Ventilation
Quick Release
Mouthguard – Prevent Dental and Jaw Injuries
When it comes to essential kickboxing gear, a mouthguard should be at the top of every fighter’s list. A mouthguard is a flexible plastic guard that fits snugly over your teeth to protect them and your jaw during impact. Wearing a mouthguard can help prevent cracked teeth, chipped teeth, tooth loss, cuts inside the mouth, and even concussions from jaw impact.
There are a few different types of mouthguards to choose from:
- Boil-and-bite mouthguards that you soften in hot water and then mold to your teeth.
- Custom-fitted mouthguards that are professionally molded to your teeth for maximum protection and comfort.
- Stock mouthguards that come ready to wear.
Custom-fitted mouthguards provide the best protection and fit. However, for beginners, a boil-and-bite style is usually adequate and more affordable. The key is finding a comfortable mouthguard that allows you to breathe and talk normally while keeping your teeth protected.
Some other mouthguard considerations include thickness, fit, comfort, breathability, and how easy it is to talk while wearing it. Look for a reliable brand name mouthguard from companies like Venum, Shock Doctor, or SISU. Also, regularly check for wear and tear and replace your mouthguard as needed. Don’t take chances with your dental health during kickboxing training.
Kickboxing Gloves
A good pair of boxing gloves designed for kickboxing is essential gear for punching bags, pads, and sparring. When selecting gloves, you’ll need to consider the weight of the gloves, the material, wrist support, and overall comfort. Most fighters use 12-16 oz gloves for training and bag work.
Some things to look for in quality kickboxing gloves include:
- Thicker wrist padding for stability and preventing injury.
- Pre-curved design that contours to your fist.
- Moisture-wicking inner materials.
- Proper weight distribution and padding thickness.
Brands like RDX Sports, Venum, Sanabul, Fairtex, and other MMA companies specialize in high performance kickboxing gloves. Make sure to pick the correct size glove for the best safety and technique training.
Hand Wraps
Hand wraps are another quintessential supply that no kickboxer should be without. Hand wraps provide thin protective layers around the wrist, knuckles, and between fingers. By protecting these small bones in the hand, wraps help prevent bruising and fractures when you make hard impact with punching bags, pads, or opponents.
Hand wraps help stabilize the wrist and support proper punching form. They also absorb some shock to reduce strain on your hands and joints. Wraps are usually made from thin cotton or a stretchy cotton blend material. Elastic hand wraps are also common for their flexible fit.
When shopping for hand wraps, look for wraps that are comfortable, breathable, elastic, and long enough to provide full coverage around your hands and wrists. Fairtex, Ringside, and Everlast make top-quality wrap options for regular kickboxing training.
Focus Mitts and Pads
Punching pads and focus mitts are another kickboxing staple for any fighter or trainer. These padded targets allow you to practice punches, kicks, knees, elbows, and combinations with a partner.
Focus mitts are smaller pads held in the trainer’s hands for practicing speed and accuracy against a moving target. They help develop punching technique, precision, and hand-eye coordination.
Larger curved Thai pads are held against the holder’s body and used for practicing power kicks, knees, and punches. Good pads absorb impact and allow for dynamic training.
Look for focus mitts and pads made with durable synthetic leather and thick layers of foam/padding. RDX, Fairtex, Ringside, and other reputable MMA companies make quality sets for training. Mitts and pads should be inspected often and replaced once heavily worn.
Kick Shield
A kick shield (also called a belly pad) is a larger pad worn on the front of the body for absorbing hard kicks and knees. These shields allow training partners to safely practice full-power kicks without injury.
Quality kick shields contain thick foam or multilayered padding to displace impact. They strap around the back and/or shoulders for a snug fit even during powerful strikes. Most have a grip handle on the backside as well.
When evaluating kick shields, look for ample torso/side/shoulder coverage, thick durable foam layers, adjustable straps, and a secure fit. Brands like RDX and Combat Sports make reliable kick shields for hard kickboxing practice.
Ankle Supports
Due to all the kicks, blocks, and footwork involved, kickboxing is very tough on the ankles. That’s why high-quality ankle braces or supports are recommended for injury prevention and support.
Ankle braces compress and stabilize the joint while allowing a full range of motion. They help prevent rolled or sprained ankles from awkward landings, twists, or sudden movements on the mat or in the ring.
Some features to look for include:
- A bilateral design that supports both ankles.
- Neoprene or elastic material that allows flexibility.
- Snug but comfortable fit.
- Lightweight and breathable construction.
- Adjustable Velcro straps for custom support.
RDX, Venum, and Shock Doctor make excellent ankle braces for kickboxers. Proper ankle support means you can keep training and fighting without risk of injury.
Groin Protection
Since kicks and knees are major offensive weapons in kickboxing, groin protection is an absolute necessity. Quality groin guards and cups shield this vulnerable area from accidental (or purposeful) impacts.
Look for a groin protector design that is:
- Light and discreet enough to move freely.
- Ventilated and sweat-resistant.
- Shock absorbent with ample coverage.
- Snug and stays in place.
Groin protectors come in various sizes, so be sure to choose the right one for comfort and protection. Popular protective cup brands include Diamond MMA, Venum, RDX, and Shock Doctor.
Hand Wraps
Kickboxing puts major strain and impact on your legs and feet. That’s why choosing proper boxing/kickboxing shoes or boots is extremely important. The right footwear provides grip, ankle support, and traction for jumping kicks, quick footwork, grappling, and all the movements in a kickboxing bout.
When evaluating kickboxing shoes, look for:
- A lightweight, flexible design.
- Lateral ankle support.
- Good gripsole that won’t slide on the mat.
- Breathable, durable materials.
- Thin, shock absorbing soles.
Many MMA brands like RDX, Venum, and Adidas make excellent shoes built for kickboxing and other combat sports. Don’t cut corners with generic athletic shoes – invest in footwear designed specifically for kickboxing movements.
Headgear
Although headgear is more often used for actual sparring and competition, some fighters also incorporate it into their regular bag and mitt workouts. Headgear consists of cushioned pads that protect the forehead, jaw, cheeks and ears from hard strikes.
High quality headgear is:
- Well-padded around vulnerable areas like the temple and chin.
- Lightweight and allowgood peripheral vision.
- Moisture-wicking and breathable.
- Fits snugly but allows airflow.
- Easy to secure and remove.
Headgear ensures fighters can spar intensely without concern over cuts or head trauma. Brands like RDX, Venum, and Ringside make reliable and protected headgear for kickboxers.
Shin Guards
Shin guards are essential protection for absorbing kicks and preventing injury during kickboxing training. Shin guards cushion the shin bone and disperse impact from repetitive kicks.
When selecting shin guards, consider:
- Flexibility – Guards shouldn’t hamper technique.
- Lightweight but durable materials.
- Adequate width to protect the entire shin.
- Moisture-wicking and breathable.
- Snug and stay in place when kicking.
Leading MMA companies like Hayabusa, RDX, Venum, and Fairtex make excellent shin guards for kickboxing training and sparring. Don’t risk a fracture – protect your shins and train harder.
Water Bottle
Staying hydrated is key for any high-intensity training, especially kickboxing. Between rounds hitting the heavy bag and mat work, remember to frequently rehydrate with water or electrolyte sports drinks.
Look for a water bottle that is:
- Large enough to get sufficient H2O.
- Durable and won’t crack or leak.
- Easy to grip and drink from quickly.
- Allows you to add ice and close securely.
Avoid cheap plastic bottles and opt for a quality stainless steel or shatter-proof sports bottle from a trusted brand. Proper hydration means you can keep your conditioning up and train hard from start to finish.
Jump Rope
Jumping rope is one of the best exercises to improve cardio, agility, and footwork for kickboxing. As a compact, portable piece of equipment, ropes allow you to get an intense workout anytime.
When selecting a kickboxing jump rope, look for:
- Adjustable length to suit your height.
- Lightweight handles for speed.
- A smooth ball bearing system for quick rotations.
- A durable cable that won’t kink or fray.
Brands like ProsourceFit, RDX Sports, and Epitomie Fitness make exceptional jump ropes for kickboxing training. Jump ropes help improve stamina, coordination, and foot speed critical in competition.
Conclusion
Training gear makes a big impact on your kickboxing performance, safety, and development. Investing in proper equipment like gloves, pads, shin guards, footwear, mouthguards, and other essentials allows you to get the most out of each session. Train smarter, prevent injury, and elevate your striking skills with the right kickboxing equipment.
Groin Protector – Shield a Vulnerable Area From Blows
One of the most vital pieces of protection gear for any kickboxer is a high quality groin protector. This specialized guard shields the groin area from accidental (and purposeful) kicks, knees, and punches during training and competition.
Since the groin is such a vulnerable target, a properly fitted groin cup is an absolute must-have. Here’s what to look for when selecting a groin protector:
- Sufficient coverage of the entire groin region
- Thick, shock-absorbing padding or foam
- Moisture-wicking and breathable materials
- Comfortable secure fit that won’t shift around
- Ventilation to prevent overheating
Most quality groin guards attach with compression shorts and/or Velcro straps for a customizable, snug fit. Guards come in sizes from youth to XX-large adult.
When worn properly, a good groin protector will allow free movement while shielding your most sensitive anatomy from harm. Trusted brands like Venum, RDX, Everlast, Sanabul, and Shock Doctor make reliable groin protection for kickboxers.
Ankle Braces
Due to all the kicks, spins, quick footwork, and moving around, ankles take a beating in kickboxing. That’s why sturdy ankle braces are strongly recommended for added support and preventing injuries.
Look for ankle braces that provide:
- Compression to stabilize the joint
- Lateral rigidity to prevent rolling
- Adjustable Velcro straps for a customized fit
- Moisture-wicking, breathable fabric
- Freedom of motion for kicking and moving
Quality ankle braces are worn bilaterally supporting both ankles equally. Neoprene or elastic materials allow flexibility while still protecting against rolls and sprains.
RDX, Venum, McDavid, and Shock Doctor make exceptional ankle braces for kickboxing and other combat sports. Don’t let a twisted ankle sideline your training – brace up!
Hand Wraps
Hand wraps are essential gear for kickboxers and boxers alike. These long strips of cotton and elastic wrap around the hands and wrist to protect the small bones and tendons.
Hand wraps specifically provide:
- Support to fragile hand and wrist bones against impact
- Coverage across the knuckles for punching bags and pads
- Stability for wrists during punching motions
- Absorption of shocks and blows to reduce strain
When shopping for hand wraps, prioritize wraps with good elasticity, adequate length, and breathable material. RDX, Sanabul, Venum, and Everlast make quality wrap brands to consider.
Wrapping your hands properly before each session enables you to train and punch harder without injury to the small bones and joints.
Focus Mitts
Focus mitts are padded targets held in the trainer’s hands for practicing combos, punches, and timing. Working with focus mitts develops accuracy, hand-eye coordination, speed, and punching technique.
Quality focus mitts have:
- Durable synthetic leather outer material
- Thick foam padding to absorb strikes
- An ergonomic curved design to catch punches
- Ventilation to allow airflow and reduce sweat
Mitts come in sizes from compact to XX-large to fit different hand sizes. Ringside, Cleto Reyes, Everlast, and other boxing brands make trusted focus mitts for training.
Focus mitts enable fighters to refine punches and practice against a moving target before sparring with a live partner.
Heavy Punching Bag
A heavy bag is the most essential training tool for any kickboxer. These cylindrical bags allow you to practice punches, kicks elbows, knees, and combinations with full power.
When selecting a heavy bag, look for:
- Durable synthetic leather casing
- Multiple layers of shock absorbing foam/padding
- A weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your training needs
Top heavy bag brands include Everlast, RDX, Outslayer, and Century Martial Arts. Hitting the heavy bag develops striking skills, timing, accuracy, coordination, balance, and conditioning.
Headgear
While not mandatory for training, quality headgear provides extra protection when doing intense bag workouts or sparring.
Look for headgear with:
- Thick padding around the forehead, ears and chin
- A secure fit that stays put
- Moisture-wicking inner lining
- Ventilation for airflow and cooling
- A low profile that doesn’t obstruct vision
RDX, Venum, Sanabul, Ringside and other top brands make durable headgear to protect fighters during intense sessions. Don’t risk head trauma or cuts – protect your melon!
Kickboxing Gloves
Properly fitted kickboxing gloves are essential for sparring, bag work, and mitt training. Gloves cushion your hands and allow you to strike with full power.
Key features of quality gloves include:
- Snug fit with wrist support and closure
- Thick multi-layer foam for shock absorption
- Durable genuine or synthetic leather
- Moisture-wicking inner lining
- Proper weight distribution
Choose glove weight based on your training (12-16 ounces are common). Fairtex, RDX, Venum, Everlast and other leading brands make excellent kickboxing gloves.
Shin Guards
Shin guards are mandatory protection for sparring and competition. They cushion against bone bruising and fractures from countless kicks.
Quality shin guards have:
- Hard protective shells with padding underneath
- Moisture-wicking lining
- Secure closure straps
- An anatomical shape that contours to legs
- A snug fit that won’t slide down
Hayabusa, Venum, RDX, Fairtex and other MMA brands make reliable and durable shin guards for hard training. Protect those shins from wicked blows!
Kickboxing Shorts
Proper fight shorts or kickboxing shorts allow free range of motion while protecting your upper legs.
Look for:
- Lightweight, breathable fabric
- An elastic waistband for secure fit
- Moisture-wicking, quick-drying weave
- Mid-thigh length for coverage and mobility
- Reinforced stitching that won’t rip
Hayabusa, Venum, Sanabul, Elite Sports, and other MMA companies sell durable kickboxing shorts. Never compromise movement or comfort – buy proper fight shorts.
Mouthguard
A mouthguard is mandatory protection for sparring and competition to protect your teeth, lips and jawline.
Look for mouthguards that provide:
- Full coverage of upper and lower teeth
- Shock absorbing layers to prevent injuries
- Comfortable customized fit for your bite
- Easy breathing and ability to talk
- Protection against concussions from jaw impacts
Boil-and-bite or custom fitted guards from Shock Doctor, Venum, and SISU are excellent choices. Don’t risk dental trauma – wear a mouthguard!
Conclusion
With the right kickboxing gear and equipment, you can train harder, improve faster, and protect yourself in this intense combat sport. Invest in essentials like gloves, shin guards, headgear, shorts, a mouthguard and more. Quality gear allows you to focus on perfecting techniques, building skills, and conditioning rather than worrying about injuries. Train smart, train hard!
Ankle Supports – Stabilize Ankles Against Twists and Sprains
Kickboxing involves lots of rapid footwork, kicks, pivots, and movement that can lead to rolled or sprained ankles. That’s why high quality ankle braces provide critical support and injury prevention.
Ankle supports work by compressing the joint to stabilize it while still allowing full mobility. They help protect against awkward landings and sudden twists that commonly cause ankle injuries.
When shopping for ankle braces, look for:
- Bilateral design to support both ankles equally
- Snug fit with adjustable Velcro straps
- Breathable, moisture-wicking fabric
- Sturdy lateral rigidity to prevent rolling
- Flexibility to allow a full range of motion
Quality brands like RDX, Venum, McDavid, Shock Doctor and more make excellent ankle supports built for kickboxing and MMA training.
Don’t let a bum ankle derail your progress. Ankle supports let you pivot, kick, and move freely without sacrificing joint stability.
Hand Wraps
Hand wraps are mandatory gear for protecting the small bones and tendons in the hands while punching and striking.
Hand wraps specifically provide:
- Support for fragile wrist and hand bones
- Cushioning across the knuckles for impact
- Stability for the wrists on punch impact
- Coverage between the fingers and over knuckles
Look for hand wraps made of breathable cotton or cotton blends that offer some elasticity and flex. Length is also important for full hand/wrist coverage.
Trusted wrap brands include RDX, Venum, Sanabul, Everlast and more. Don’t wreck your wrists – wrap your hands!
Focus Mitts
Focus mitts are padded targets held by a trainer for honing combo punching, accuracy, timing and technique.
Quality focus mitts have:
- Durable leather shell with ample padding
- An ergonomic curved design to catch punches
- Ventilation to prevent overheating
- Wrist straps for a secure fit
- Different sizes to match various hand widths
Working the focus mitts with a partner develops defense, counters, speed, coordination, and footwork – critical kickboxing skills.
Leading brands like Ringside, Combat Sports, Cleto Reyes and more produce excellent focus mitts for training.
Heavy Bag
The heavy punching bag is the most essential training tool for kickboxers to practice high-impact strikes.
When selecting a heavy bag, look for:
- Durable synthetic leather casing
- Thick, shock-absorbing foam layers
- Heavy weight filling (70-120 lbs common)
- Solid chain and swivel attachments
- Proper height for your needs
Top brands include Everlast, Outslayer, RDX, Century Martial Arts, and more. Punching and kicking the heavy bag hones striking skills, timing, accuracy, balance, and conditioning.
Headgear
Headgear protects the head, face, ears and jaw from impacts during intense sparring and bag workouts. While optional for training, it’s mandatory for competition.
Ideal headgear has:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Face bar for protecting the nose/cheekbones
- Good airflow and ventilation
Leading MMA brands like RDX, Venum, Sanabul, Ringside and more make durable and protective headgear for kickboxing training and competition needs.
Kickboxing Gloves
Properly fitted kickboxing gloves are vital for punching bags, focus mitts, and sparring training sessions.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick foam padding to cushion blows
- Moisture-wicking inner lining
- Durable leather shell
- Proper weight balance
Leading MMA brands like Venum, RDX, Fairtex, Everlast, and more produce quality kickboxing gloves. Protect those hands!
Shin Guards
Shin guards are mandatory during kickboxing sparring to protect from painful shin bruises and bone fractures.
Ideal shin guards feature:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug anatomical fit
- Flexibility allowing free kicks
Hayabusa, Venum, RDX, Fairtex and other MMA brands make excellent shin protectors built for intense training. Shield those shins!
Kickboxing Shorts
Proper shorts allow free range of motion while protecting the upper thighs and groin area.
Look for shorts with:
- Lightweight, breathable fabric
- Elastic waistband for secure fit
- Quick-drying, moisture-wicking materials
- Mid-thigh length for coverage
- Reinforced stitching that won’t rip
Trusted brands like Hayabusa, Venum, Sanabul, Elite Sports make durable kickboxing shorts perfect for training and competition.
Mouthguard
A mouthguard is mandatory protection for contact kickboxing training and bouts. Mouthguards shield the teeth, lips, and jawline.
Look for mouthguards that provide:
- Full coverage of upper and lower teeth
- Custom molding or boil-and-bite fit
- Shock absorbing layers
- Protection against dental and jaw injuries
- Ability to breathe and talk freely
Shock Doctor, Venum, SISU and other leading brands make reliable mouthguards for kickboxers. Don’t risk dental trauma!
Groin Protector
A groin protector is vital for protecting the groin area from accidental (or purposeful) kicks, knees, and punches.
Look for protectors that have:
- Thick foam padding or shielding
- Compression shorts with secure fit
- Moisture-wicking, breathable fabric
- Full coverage of the groin region
- Ventilation to prevent overheating
Leading groin protector brands include Diamond MMA, Venum, RDX, Shock Doctor. Protect the family jewels!
Conclusion
Investing in proper protective gear and equipment allows kickboxers to spar, train, and compete confidently. Essentials like mouthguards, headgear, gloves, shin guards, ankle braces, and more are critical for safety. Train smart and guard yourself with the right kickboxing equipment.
Boxing Shoes – Enhance Footwork and Traction on Mats
Proper footwear is vital in kickboxing for grip, ankle support, and safe footwork on mats. Unlike basic athletic shoes, boxing shoes are designed specifically for kickboxing movements.
When evaluating boxing/kickboxing shoes, look for:
- Lightweight, flexible design
- Lateral ankle support
- Grippy rubber sole
- Thin, shock-absorbing sole
- Breathable, durable upper
Brands like RDX, Adidas, Venum, and other MMA companies make excellent shoes built for the demands of kickboxing. Don’t risk slipping or ankle rolls – invest in proper footwear.
Heavy Bag
A freestanding heavy punching bag is the most essential training tool for kickboxers. Heavy bags allow for practicing strikes with full power.
When selecting a heavy bag, key features include:
- Durable synthetic leather casing
- Thick, multilayer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your needs
Top heavy bag brands include Everlast, Century, Outslayer, RDX, and more. The heavy bag develops striking skills, timing, coordination, balance, and conditioning.
Focus Mitts
Focus mitts are padded targets held by a trainer to practice punches, combinations, accuracy, and reaction time.
Quality focus mitts have:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training sharpens striking skills, defense, counters, and footwork. Brands like Ringside, Combat Sports, Cleto Reyes make excellent mitts.
Headgear
Headgear protects the head, face, ears and jaw from hard strikes during intense sparring and bag workouts.
Look for headgear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Leading MMA brands like RDX, Venum, Ringside make durable headgear for kickboxing training and sparring.
Kickboxing Gloves
Properly fitted kickboxing gloves are vital for sparring, heavy bag training, and focus mitt practice.
Ideal gloves have:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast, and more make excellent kickboxing gloves. Don’t sacrifice hand protection!
Shin Guards
Shin guards are mandatory during kickboxing sparring to prevent painful shin bruises and small bone fractures in the legs.
Look for shin guards with:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug contoured fit
- Flexibility allowing free kicks
Hayabusa, Venum, RDX, Fairtex and other MMA brands make excellent shin guards built for intense training. Shield those shins!
Kickboxing Shorts
Proper shorts allow free range of motion while protecting the upper thighs and groin area.
Ideal shorts feature:
- Lightweight, breathable fabric
- Elastic waistband for secure fit
- Quick-drying, moisture-wicking materials
- Mid-thigh length for coverage
- Reinforced stitching that won’t rip
Trusted brands like Hayabusa, Venum, Sanabul, Elite Sports make durable kickboxing shorts perfect for training and competition.
Mouthguard
A mouthguard is mandatory protection for contact kickboxing to shield the teeth, lips, gums and jawline.
Look for mouthguards that provide:
- Full coverage of upper and lower teeth
- Custom molding or boil-and-bite fit
- Shock absorbing layers
- Protection against dental and jaw damage
- Ability to breathe and talk freely
Shock Doctor, Venum, SISU and other leading brands make reliable mouthguards for kickboxers. Don’t risk trauma!
Groin Protector
A groin protector is vital for shielding the groin area from accidental (or purposeful) kicks, knees, and punches.
Look for protectors that have:
- Thick foam padding or shielding
- Compression shorts with secure fit
- Moisture-wicking, breathable fabric
- Full coverage of the groin region
- Ventilation to prevent overheating
Leading groin protector brands include Diamond MMA, Venum, RDX, Shock Doctor. Protect the family jewels!
Conclusion
Choosing the right protective gear and training equipment is crucial for kickboxers to spar, train, and compete safely. Essentials like mouthguards, headgear, gloves, shin guards, shoes, and more enable fighters to maximize skills while preventing unnecessary injuries and trauma.
Shin Guards – Defend Lower Legs From Kicks and Checks
Due to the countless kicks thrown in training and competition, shin guards are mandatory gear for kickboxers. Shin guards protect the lower leg against painful bruising and small bone fractures.
Quality shin guards feature:
- A hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps to stay put
- Snug contoured fit that hugs the shin
- Flexibility allowing free kicks and movement
Leading MMA brands like Hayabusa, Venum, RDX, Fairtex and more produce excellent shin guards built for intense training and fighting. Don’t take leg kicks unprotected – invest in good shin guards!
Mouthguard
A mouthguard is mandatory protection for contact kickboxing training and fights. Mouthguards shield the teeth, lips, gums and jaw from trauma.
Look for mouthguards that provide:
- Full coverage of upper and lower teeth
- Custom molding or boil-and-bite fit
- Shock absorbing layers
- Protection against dental and jaw damage
- Ability to breathe and talk freely
Leading brands like Shock Doctor, Venum, SISU make reliable mouthguards for kickboxers. Don’t risk a knockout mouth!
Groin Protector
A groin protector is vital for shielding the groin area from accidental (or purposeful) kicks, knees, and punches during training and fights.
Look for protectors that have:
- Thick foam padding or shielding
- Compression shorts with secure fit
- Moisture-wicking, breathable fabric
- Full coverage of the groin region
- Ventilation to prevent overheating
Top groin protector brands include Diamond MMA, Venum, RDX, Shock Doctor. Protect the family jewels!
Kickboxing Shorts
Proper kickboxing shorts allow free range of motion while protecting the upper thighs and groin area.
Look for shorts with:
- Lightweight, breathable woven fabric
- Elastic waistband for secure fit
- Quick-drying, moisture-wicking materials
- Mid-thigh length for coverage
- Reinforced stitching that won’t rip
Top brands like Hayabusa, Venum, Sanabul, Elite Sports make durable shorts great for training and competition.
Kickboxing Gloves
Properly fitted gloves are vital for sparring, heavy bag training, and mitt work. Gloves protect the hands and allow full-power strikes.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast make excellent kickboxing gloves. Don’t sacrifice hand protection!
Headgear
While optional for training, headgear protects the head, face, ears and jaw from impacts during intense sparring and bag workouts.
Look for gear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Quality brands like RDX, Venum, Ringside make durable headgear for kickboxing training needs.
Focus Mitts
Focus mitts are padded targets held by a trainer for practicing combinations, accuracy, punching technique and reflexes.
Quality mitts have:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training hones striking skills, defense, counters, footwork, and hand speed. Top brands include Ringside, Combat Sports, Cleto Reyes.
Heavy Punching Bag
The heavy bag is the most essential training tool for kickboxers to practice high-impact punches, kicks, knees and elbows.
Key heavy bag features:
- Durable synthetic leather casing
- Thick, multilayer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your needs
Leading brands include Century, Everlast, Outslayer, RDX and more. The heavy bag develops striking skills, timing, accuracy, balance and conditioning.
Hand Wraps
Hand wraps protect the small bones in the hand and wrist when hitting bags, pads, and opponents. Wraps stabilize wrists and support proper punching form.
Look for wraps that:
- Offer wrist/hand support and stability
- Cushion knuckles against impact
- Provide coverage between fingers
- Absorb shocks to reduce joint strains
Materials like cotton, elastic, and blend fabrics allow flex and breathability. Trusted brands include Sanabul, RDX, Everlast, Venum.
Conclusion
The right protective gear and equipment enables kickboxers to spar, train, and compete confidently and safely. Prioritize essentials like shin guards, gloves, headgear, mouthguards and more. Quality gear maximizes your development in the ring and gym.
Bag Gloves – Reinforce Hands When Hitting Heavy Bags
High-quality bag gloves are essential gear for kickboxers to protect the hands during heavy bag training. Bag gloves provide padding and support to reinforce the hands against impact.
When selecting bag gloves, look for:
- Snug fit with secure wrist closure
- Thick, multi-layer foam for shock absorption
- Durable leather outer material
- Moisture-wicking inner lining
- Even weight distribution across glove
Brands like RDX, Venum, Sanabul, Fairtex specialize in bag gloves built to reinforce the hands during intense heavy bag workouts. Don’t wreck your wrists – wear proper bag gloves!
Hand Wraps
Hand wraps protect the small bones in the hands and wrists when hitting bags, pads, and opponents. Wraps stabilize wrists and support proper punching form.
Look for wraps that provide:
- Wrist/hand support and stability
- Cushioning across knuckles for impact
- Coverage between fingers and over knuckles
- Shock absorption to reduce joint strain
Cotton, elastic, and blend fabrics allow flex and breathability. Trusted wrap brands include Sanabul, RDX, Everlast, Venum.
Heavy Punching Bag
The heavy bag is the most essential training tool for kickboxers to practice punches, kicks, knees, elbows with full force.
Key heavy bag features include:
- Durable synthetic leather casing
- Thick multi-layer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your training
Top brands include Century, Everlast, Outslayer, RDX and more. Heavy bags build striking skills, timing, accuracy, balance and conditioning.
Focus Mitts
Focus mitts are padded targets held by a trainer for honing combinations, punching technique, reflexes, and accuracy.
Quality mitts feature:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training sharpens skills like defense, counters, footwork, and hand speed. Top brands include Ringside, Combat Sports, Cleto Reyes.
Headgear
While optional for training, headgear protects the head, face, ears and jaw from impacts during intense sparring and bag work.
Look for gear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Leading brands like RDX, Venum, Ringside make durable headgear for kickboxing training needs.
Kickboxing Gloves
Properly fitted gloves are vital for sparring, heavy bag work, and mitt training. Gloves protect the hands and enable full-power strikes.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast make excellent kickboxing gloves. Don’t sacrifice hand protection!
Shin Guards
Shin guards are mandatory during kickboxing sparring to prevent painful shin bruises and small bone fractures.
Quality shin guards feature:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug contoured fit
- Flexibility allowing free kicks
Top brands like Hayabusa, Venum, RDX, Fairtex make excellent shin protectors built for intense training and fighting.
Conclusion
Investing in proper kickboxing gear like quality gloves, hand wraps, shin guards and more enables fighters to spar and train safely. Prioritize equipment that protects the hands and wrists when doing bag and mitt work. Train smart with reinforced gloves and wraps!
Skipping Rope – Build Cardio, Footwork, and Coordination
A jump rope is an essential piece of equipment for kickboxers to improve cardio, agility, footwork and coordination. As a compact, portable tool, ropes allow fighters to get an intense workout in anytime, anywhere.
When selecting a kickboxing jump rope, key features include:
- Adjustable length to suit your height
- Lightweight handles for speed
- Smooth ball bearing system for quick rotations
- Durable cable that won’t kink or fray
Top brands like ProsourceFit, RDX Sports, Epitomie Fitness specialize in high speed ropes built for combat sports training. Jump ropes boost stamina, bounce, and foot quickness critical for kickboxing.
Heavy Bag
A heavy punching bag is the most essential training tool for kickboxers to practice high-impact strikes like punches, kicks, knees, and elbows.
When selecting a heavy bag, key features include:
- Durable synthetic leather casing
- Thick multi-layer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your training needs
Leading brands include Century, Everlast, Outslayer, RDX and more. Heavy bags build striking skills, timing, accuracy, balance and conditioning.
Focus Mitts
Focus mitts are padded targets held by a trainer for practicing combinations, punching technique, reflexes, and accuracy.
Quality mitts feature:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training sharpens skills like defense, counters, footwork, and hand speed. Top brands include Ringside, Combat Sports, Cleto Reyes.
Headgear
While optional for training, headgear protects the head, face, ears and jaw from impacts during intense sparring and bag work.
Look for gear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Leading brands like RDX, Venum, Ringside make durable headgear for kickboxing training needs.
Kickboxing Gloves
Properly fitted gloves are vital for sparring, heavy bag work, and mitt training. Gloves protect the hands and enable full-power strikes.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast make excellent kickboxing gloves. Don’t sacrifice hand protection!
Shin Guards
Shin guards are mandatory during kickboxing sparring to prevent painful shin bruises and small bone fractures.
Quality shin guards feature:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug contoured fit
- Flexibility allowing free kicks
Top brands like Hayabusa, Venum, RDX, Fairtex make excellent shin protectors built for intense training and fighting.
Conclusion
The right protective gear and training equipment enables kickboxers to hone skills safely and efficiently. Prioritize essentials like quality gloves, shin guards, headgear and skipping ropes in your training bag. Smart gear maximizes your development in this demanding sport.
Boxing Timer – Track Rounds and Rest Periods
A boxing timer is an essential tool for kickboxers to track round times, rest periods, and intervals during training. Timers help fighters and coaches stick to a schedule and pace workouts properly.
When selecting a timer, look for:
- Customizable round times and rest periods
- Loud alarm sound to signal ends of rounds
- Big, clear display that’s visible from afar
- Durability to withstand the gym environment
- Portability for use anywhere
Leading brands like Fairtex, RDX, ProsourceFit, and more make reliable timers designed specifically for combat sports training. Don’t lose track of time – use a boxing timer for efficient kickboxing workouts.
Heavy Bag
A heavy punching bag is the most essential training tool for kickboxers to practice high-impact strikes like punches, kicks, knees, and elbows.
When selecting a heavy bag, key features include:
- Durable synthetic leather casing
- Thick multi-layer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your training needs
Leading heavy bag brands include Century, Everlast, Outslayer, RDX and more. Heavy bags build striking skills, timing, accuracy, balance and conditioning.
Focus Mitts
Focus mitts are padded targets held by a trainer for practicing combinations, punching technique, reflexes, and accuracy.
Quality mitts feature:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training sharpens skills like defense, counters, footwork, and hand speed. Top brands include Ringside, Combat Sports, Cleto Reyes.
Headgear
While optional for training, headgear protects the head, face, ears and jaw from impacts during intense sparring and bag work.
Look for gear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Leading brands like RDX, Venum, Ringside make durable headgear for kickboxing training needs.
Kickboxing Gloves
Properly fitted gloves are vital for sparring, heavy bag work, and mitt training. Gloves protect the hands and enable full-power strikes.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast make excellent kickboxing gloves. Don’t sacrifice hand protection!
Shin Guards
Shin guards are mandatory during kickboxing sparring to prevent painful shin bruises and small bone fractures.
Quality shin guards feature:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug contoured fit
- Flexibility allowing free kicks
Top brands like Hayabusa, Venum, RDX, Fairtex make excellent shin protectors built for intense training and fighting.
Conclusion
A boxing timer allows kickboxers and coaches to properly pace training sessions and intervals. Invest in a customizable, loud timer to track rounds, rest periods, and more. Proper timing ensures efficient, structured workouts to maximize your progress.
Neck Strengthening Tools – Protect Against Whiplash
Due to the punches and impact involved, it’s important for kickboxers to strengthen the neck muscles to help prevent whiplash injuries. Dedicated neck tools allow fighters to target this vulnerable area.
When selecting neck strengtheners, look for:
- Adjustable resistance levels
- Lightweight and portable design
- Targets rear and sides of neck
- Allows full range of motion when training
- Durable, high-quality materials
Leading brands like Iron Neck, Better Neck, and Neck Flex make effective neck strengtheners to protect boxers and kickboxers from whiplash. Don’t neglect those neck muscles!
Heavy Bag
A heavy punching bag is the most essential training tool for kickboxers to practice high-impact strikes like punches, kicks, knees, and elbows.
When selecting a heavy bag, key features include:
- Durable synthetic leather casing
- Thick multi-layer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your training needs
Leading heavy bag brands include Century, Everlast, Outslayer, RDX and more. Heavy bags build striking skills, timing, accuracy, balance and conditioning.
Focus Mitts
Focus mitts are padded targets held by a trainer for practicing combinations, punching technique, reflexes, and accuracy.
Quality mitts feature:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training sharpens skills like defense, counters, footwork, and hand speed. Top brands include Ringside, Combat Sports, Cleto Reyes.
Headgear
While optional for training, headgear protects the head, face, ears and jaw from impacts during intense sparring and bag work.
Look for gear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Leading brands like RDX, Venum, Ringside make durable headgear for kickboxing training needs.
Kickboxing Gloves
Properly fitted gloves are vital for sparring, heavy bag work, and mitt training. Gloves protect the hands and enable full-power strikes.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast make excellent kickboxing gloves. Don’t sacrifice hand protection!
Shin Guards
Shin guards are mandatory during kickboxing sparring to prevent painful shin bruises and small bone fractures.
Quality shin guards feature:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug contoured fit
- Flexibility allowing free kicks
Top brands like Hayabusa, Venum, RDX, Fairtex make excellent shin protectors built for intense training and fighting.
Conclusion
Strengthening the neck muscles with dedicated tools helps kickboxers avoid whiplash injuries. Invest in adjustable, portable resistance trainers to target the rear and sides of the neck. A stronger neck provides protection with every punch thrown and taken!
Foam Rollers – Aid Muscle Recovery and Prevent Injury
Foam rollers are important recovery tools for kickboxers to relieve muscle tightness, improve flexibility, and prevent injuries. Rolling out the muscles helps speed recovery between training sessions.
When selecting a foam roller, consider:
- Dense materials that won’t flatten easily
- Textured surface for deep tissue massage
- Length to easily roll legs, back, and shoulders
- Lightweight and portable design
- Support for both self-massage and balance exercises
Top brands like RumbleRoller, TriggerPoint, and OPTP make effective rollers to target sore or tight muscles from kickboxing training. Roll out regularly for faster recovery!
Heavy Bag
A heavy punching bag is the most essential training tool for kickboxers to practice high-impact strikes like punches, kicks, knees, and elbows.
When selecting a heavy bag, key features include:
- Durable synthetic leather casing
- Thick multi-layer foam padding
- Weight around 70-120 lbs
- Solid chain and swivel attachments
- Proper height for your training needs
Leading heavy bag brands include Century, Everlast, Outslayer, RDX and more. Heavy bags build striking skills, timing, accuracy, balance and conditioning.
Focus Mitts
Focus mitts are padded targets held by a trainer for practicing combinations, punching technique, reflexes, and accuracy.
Quality mitts feature:
- Durable leather shell
- Thick, shock-absorbing foam padding
- Ergonomic curved design
- Ventilation for airflow
- Wrist straps for secure fit
Focus mitt training sharpens skills like defense, counters, footwork, and hand speed. Top brands include Ringside, Combat Sports, Cleto Reyes.
Headgear
While optional for training, headgear protects the head, face, ears and jaw from impacts during intense sparring and bag work.
Look for gear with:
- Thick padding around vulnerable areas
- Moisture-wicking inner lining
- Secure fit that stays put
- Good airflow and ventilation
- Face bar for protecting the nose
Leading brands like RDX, Venum, Ringside make durable headgear for kickboxing training needs.
Kickboxing Gloves
Properly fitted gloves are vital for sparring, heavy bag work, and mitt training. Gloves protect the hands and enable full-power strikes.
Look for gloves with:
- Snug fit with secure wrist closure
- Thick, multi-layer foam padding
- Moisture-wicking inner lining
- Durable outer leather material
- Proper weight distribution
Leading brands like Venum, RDX, Fairtex, Everlast make excellent kickboxing gloves. Don’t sacrifice hand protection!
Shin Guards
Shin guards are mandatory during kickboxing sparring to prevent painful shin bruises and small bone fractures.
Quality shin guards feature:
- Hard protective shell with padded lining
- Moisture-wicking inner lining
- Secure closure straps
- Snug contoured fit
- Flexibility allowing free kicks
Top brands like Hayabusa, Venum, RDX, Fairtex make excellent shin protectors built for intense training and fighting.
Conclusion
Foam rollers help kickboxers recover faster by massaging muscles and increasing flexibility. Invest in quality rollers and use them regularly to relieve soreness, tightness, and reduce injury risks.