Introduction to Ethos Utility Benches
Setting up a home gym can be a game-changer for your fitness routine. No more waiting for equipment at the crowded gym or sitting in traffic on the way there. But a key piece that ties everything together is a high-quality utility weight bench. EthosFitness makes some of the best adjustable benches on the market for home use.
These sturdy Ethos utility benches are designed to provide versatility for your workouts. You can easily shift between flat, incline, and decline positions to target different muscle groups. An adjustable bench allows you to perform a wide variety of exercises with just one compact piece of equipment.
Benefits of Adjustable Incline Benches
Having an incline bench setting is extremely beneficial for chest exercises. By lifting at an incline between 30 to 45 degrees, you can really focus on your upper pectoral muscles. Decline positions are great for hitting your lower chest. And you can knock out core exercises like crunches when the bench is flat.
Adjustable positions allow you to change the angle with each set. This hits your chest muscles from different directions, leading to more complete development.
Ideal for Home Gyms and Garages
These Ethos utility weight benches are perfectly suited for garage gyms or a workout room in your home. Their durable steel frames have a smaller footprint, so they won’t take up too much space. But they provide unmatched stability during your training.
The thick padding ensures you can lift in comfort. And some Ethos models include transportation wheels, so you can easily move the bench where you need it.
Get More Out of Your Workouts
An adjustable bench opens up a whole new world of exercise possibilities. You’ll be able to perform dumbbell presses, barbell bench presses, shoulder presses, rows, flyes, pullovers, and so many more movements. It’s like having a gym full of equipment in one versatile bench.
You can use an Ethos utility bench for upper body days, lower body days, and core training. These benches provide a solid, stable base for lifting heavier weight and pushing your fitness to new levels.
Target Your Chest, Arms, and Shoulders
Incline bench presses are one of the most effective ways to build a bigger chest. By changing the angle from flat to inclined, you shift more tension onto your upper pectorals. This leads to tremendous muscle growth over time.
You can also blast your triceps, delts, and biceps with various pressing moves. And don’t forget about flyes to really isolate the pecs. An adjustable bench lets you hit all your upper body goals.
Perfect for Dumbbell Presses
Barbells are great, but dumbbells allow for more range of motion during presses. With an adjustable Ethos bench, you can get the perfect angle to explode through each rep using dumbbells.
You’ll be able to press heavy dumbbells without worrying about tipping. These utility benches provide unmatched stability. And you can focus on muscle contraction rather than balancing the weights.
Sit Up Straight for Ab Work
Crunches and sit ups are abdominal classics for a reason. They work when done properly! Flat bench settings allow you to knock out sets of crunches and reverse crunches to target your core.
Decline positions can really intensify your ab training. By lowering the angle, you increase resistance during sit ups. This will help build stronger abdominals over time.
Adjustable Positions for Versatility
The ability to shift quickly between incline, flat, and decline modes is what makes adjustable benches so useful. You can target different muscle groups during the same workout without having to change equipment.
Ethos utility benches allow you to switch positions with a simple lever or pin mechanism. This makes it easy to customize your workout any way you want.
Sturdy Steel Frame for Stability
A major hazard of cheap benches is tipping or shifting during use. But EthosFitness uses heavy-duty steel in their bench frames. This gives you a rock-solid base for hardcore training.
Thick steel tubing and welded joints provide unmatched structural integrity. You’ll have peace of mind knowing your bench can handle hundreds of pounds without any wobbling.
Thick Padding for Comfort
Long workout sessions can get uncomfortable on a bench with minimal padding. But EthosFitness equips their adjustable benches with 4-inch or thicker cushions.
This high-density foam padding helps prevent back pain when you’re grinding. It allows you to focus on your sets rather than bench discomfort.
Wheels for Easy Mobility
One frustration with workout benches is having to lift them fully to move them. But some Ethos models come with built-in wheels for easy portability.
Just tilt and roll your bench wherever you need it. Wheels make it simple to store your bench out of the way against a wall when not in use.
Compact Storage When Not In Use
Garage gyms need equipment that can be stored out of the way. These Ethos benches fold vertically to minimize the footprint when not in use.
Dual hinges allow the cushion to flip upwards and lock for convenient storage. This is perfect for creating space in your home gym when you’re finished training.
Quality Materials Built to Last
EthosFitness uses commercial-grade materials like thick-gauge steel, industrial upholstery, and heavy-duty stitching.
High quality craftsmanship ensures your adjustable bench will provide years of reliable performance. Ethos stands behind their products with strong warranties.
Affordable Pricing for Any Budget
Outfitting a home gym can get expensive, but EthosFitness offers excellent value. Their utility benches are packed with features at very reasonable prices.
And the quality rivals higher-end commercial bench brands. You get premium function and durability at budget-friendly pricing with Ethos.
Essential for a Complete Home Gym
An adjustable bench is one of the most essential pieces of equipment for a comprehensive home gym. The versatility allows you to work your entire upper body and core with a single sturdy bench.
EthosFitness makes adjustable incline benches that are perfect for garages and home workouts. They provide premium quality and reliability to meet all your training needs. Check out the Ethos line and take your home gym to the next level!
Benefits of Adjustable Incline Benches
Is your home gym in need of an upgrade? Are you looking to take your workouts to the next level? An adjustable incline bench may be just what your garage gym is missing. Incline benches allow you to perform a wider variety of exercises safely and effectively. Keep reading to learn 15 tips on how an adjustable incline bench can maximize your workouts.
1. Target Different Muscles
A flat bench only allows you to work your chest and triceps. But add an incline, and you can better target your upper chest and front deltoids. Adjusting the incline lets you hone in on different areas of the chest and shoulders for more complete development. A good adjustable bench will allow incline adjustments from slight up to 60 or even 80 degrees.
2. Get More Out of Press Exercises
Incline benches let you perform a greater variety of press exercises. Flat barbell or dumbbell presses hit the mid-chest. But incline presses shift the emphasis to the upper chest. You can perform standard overhead military presses on an incline to better work the front deltoids. Incline presses offer multi-angle options to hit your upper body from all directions.
3. Boost Your Bench Press
Struggling to increase your flat bench press? An adjustable incline bench can help. Setting the incline to around 30 degrees reduces stress on the shoulders while still allowing you to press heavy weights. This trains greater chest and triceps strength to boost your overall bench press numbers.
4. Safer Shoulder Pressing
Standard military presses and Arnold presses involve lifting weights directly overhead. This pressing position can impinge the shoulder joint for some lifters. Adjustable incline benches allow you to perform these presses at gentler angles. This removes strain off the shoulders while still providing an ample pressing challenge.
5. Add Variety with Creative Angles
Get creative with pressing angles to add training variety and stimulate new growth. Try narrow or wide grip presses on a low incline. Perform dumbbell presses with the head higher than the hands to isolate the lower chest. Adjust the incline high for upper chest flies.Play around with different angles.
6. Make Decline Crunches More Effective
Crunches on the floor don’t allow for a full range of motion, reducing their effectiveness. Decline crunches with the feet elevated on an incline bench allow a greater stretch and contraction. This makes them far more productive for training the abdominals. Adjust the decline angle to make the crunches harder.
7. Hit Your Core From All Angles
Add standing ab exercises to your incline bench to hit your midsection from every direction. Perform standing cable crunches facing towards the bench’s incline. Then turn perpendicular to work the obliques. Adjust the pad height as needed to perform hanging knee raises or leg lifts.
8. Coach Those Pull-Ups and Dips
Use adjustable incline benches to expand your bodyweight exercise options. Elevate your feet on the bench when doing pull-ups or chin-ups to reduce resistance and allow greater range of motion. For dips, place your hands on the bench and feet on the floor to make them more accessible.
9. Assistance Exercises For the Big Lifts
Incorporate incline bench accessory work to strengthen muscle groups used in big lifts like the squat, deadlift, and bench press. Try shoulder presses, triceps extensions, chest flies, front raises, and abdominal work on an incline bench to shore up weaknesses.
10. Rehab Annoying Shoulder Impingements
Rotator cuff and deltoid injuries from heavy pressing are common. But adjustable incline benches allow you to perform rehab exercises safely. Try light lateral raises on a low incline to recover from shoulder impingements while avoiding strain.
11. Get More Out of Stretching
Use adjustable incline benches to perform assisted stretching for opened-up muscles and better flexibility. Incline stretches for the chest, shoulders, triceps, and lats give you greater range of motion with less strain than when standing.
12. Prevent Lower Back Pain
Back issues will quickly sideline any training program. But adjustable benches allow you to do back-friendly exercises. Incline rows, pull-ups and flies avoid loading the spine like standing exercises. Protect your back while still training hard.
13. Make Any Exercise Inclined
Get creative with adjusting angles to make any exercise more or less challenging. Perform inclined pushups or inverted bodyweight rows. Do prone rear delt raises on a low incline to reduce shoulder strain. The possibilities are endless.
14. Save Your Joints
Training heavy for years can wear down your joints over time. But adjustable incline benches allow you to work around injuries and strain. Lower the incline on presses to reduce shoulder wear. Raise incline flies to a stretch position to avoid impingement.
15. Get More From Supersets
Incorporate incline benches into supersets for time-efficient muscle and strength gains. Combine incline dumbbell presses with flat flies or overhead triceps extensions with incline rows. Adjusting the angle between exercises enhances the superset pump.
Is your current training feeling stale? Are you looking to progress beyond a flat bench? Adjustable incline benches add an invaluable tool to any garage gym. Open up new exercises, train new angles, protect your joints and rehab injuries – all while packing on muscle and strength.
Looking for a high-quality adjustable incline bench on a budget? Check out the Ethos Utility Bench series. These sturdy, compact benches provide a wealth of workout options. The 6-position adjustable Utility Bench provides reliable performance for under $200. The commercial-grade 100 lb rated Utility Weight Bench costs only around $250. Or go pro with the Ethos Incline Bench with precise 11-position adjustments and a 1000 lb weight capacity.
Don’t settle for the same old flat bench workout. Take your garage gym up a notch with the versatility and effectiveness of an adjustable incline bench from Ethos. The multi-angle possibilities will maximize your upper body development and strength. Order online today and start expanding your exercise options for greater gym progress.
Ideal for Home Gyms and Garages
Looking to upgrade your home workout setup? Are you searching for new gym equipment that can maximize your training in a limited space? Adjustable incline benches may be the perfect versatile addition for garage gyms or small home gyms. Keep reading for 15 tips on how incline benches can take your workouts to new heights in a compact home fitness area.
1. Save on Space
A quality adjustable incline bench provides a wide variety of exercises without taking up much room. Instead of needing multiple benches at different angles, an adjustable bench lets you switch between flat, incline and decline positions as needed. Maximize training diversity in even the smallest home gym.
2. Hit More Muscles
With a fixed flat bench, you can only train a limited range of muscles effectively. But adjustable incline benches allow you to target different areas of the chest, shoulders, arms and abs. Get more out of your workouts by hitting muscles from multiple angles.
3. Add Variety and Engagement
Repeating the same flat bench exercises gets old quickly. The versatility of an adjustable incline bench will keep your home workouts feeling fresh. The ability to change angles and target different muscles increases training variety and engagement.
4. Progressive Overload for Gains
Varying exercise angles allows for progression as you get stronger. Start pressing with higher inclines to enable heavier weight use. Lower the incline incrementally as you progress to keep challenging muscles to spur new growth.
5. Avoid Shoulder Impingement
Pressing heavy weights directly overhead can cause shoulder impingement over time. But adjustable incline benches let you perform overhead press variations safely to protect your shoulders long-term.
6. Get More from Supersets
Supersets involve combining exercises with limited rest between sets. Adjustable benches allow you to change the angle between supersetted exercises to enhance the training effect. This technique saves time while boosting gains.
7. Prevent and Work Around Injuries
Training heavy in a home gym raises injury risk, but adjustable benches provide options to prevent and rehab strains. Lower inclines reduce shoulder strain on presses. Higher angles open up limited range of motion.
8. Enhance Big Lift Assistance Work
Use an incline bench to perform assistance exercises for big lifts like squats, deadlifts and bench presses. Train muscles limiting these lifts, like your shoulders and triceps, at customizable angles.
9. Open Up Bodyweight Exercise Options
Get more out of bodyweight training by utilizing adjustable benches. Perform pushups or rows at various angles. Use the bench to assist chin-ups and dips for beginners before progressing to free-standing versions.
10. Make Any Exercise Inclined
Get creative with new exercise options by changing angles. Perform rear delt raises inclined to reduce strain. Do inverted bodyweight rows by placing the bench on its end. The possibilities are endless.
11. Save Money Over Multiple Benches
Buying separate flat, incline and decline benches costs much more than a single high-quality adjustable model. Get all the versatility at a fraction of the price and space.
12. Train Safely and Effectively Solo
Training alone in a home gym raises safety concerns, but adjustable benches allow safe, progressive solo training. Use incremental inclines and declines to control range of motion and loading as needed.
13. Boost Your Bench Press
Struggling to increase your flat bench press? Train heavy presses at a 30 degree incline which reduces shoulder strain allowing greater loads to be used. This overloads the chest and triceps to drive bench press strength.
14. Make Any Exercise More Challenging
Adjustable incline benches provide constant opportunities to make exercises harder. Perform pushups or inverted rows on higher inclines to increase resistance and overload muscles.
15. Take Your Training to the Next Level
Are you looking to progress beyond the basics at home? An adjustable incline bench opens up new exercises and techniques for breaking through plateaus right in your garage gym.
Want to equip your home fitness area with a space-saving, versatile adjustable incline bench? Check out affordable and durable options from Ethos like the 6-position Utility Bench, the commercial 100 Utility Weight Bench or the premium 11-position Ethos Incline Bench.
Maximize your garage workouts with enhanced versatility from an adjustable incline bench. Stop repeating the same flat bench exercises and start hitting muscles from all angles in your compact home gym. Order online today to upgrade your training at home!
Get More Out of Your Workouts
Setting up a home gym can take your workouts to the next level. With the right equipment, you can get serious results without ever leaving the house. The centerpiece of any home gym is a quality weight bench. Not just any bench will do. To truly maximize your workouts, you need a bench that can adjust to multiple angles and positions.
That’s where the Ethos Utility Bench comes in. This adjustable bench can be inclined, declined, and set to a variety of angles in between. This versatility lets you perform a wide range of exercises and hit different muscle groups more effectively. Here are 15 tips to make the most of your Ethos Utility Bench and take your home workouts to new heights:
1. Start with Safety
When using any weight bench, safety should always be the top priority. Make sure the bench is on stable, even ground. Tighten any loose screws or bolts. Check that the adjustable components are securely locked into position before adding weight. Use a spotter when attempting heavy lifts. Taking these basic precautions will allow you to workout injury-free.
2. Adjust the Height
One great feature of the Ethos Utility Bench is its adjustable height. You can raise or lower the seat to find the perfect position for different exercises and ranges of motion. Adjust it higher for arm movements like chest flys or shoulder presses. Go lower when doing leg extensions or curls for greater stretch and contraction.
3. Switch Up the Angle
The adjustable angle capability lets you target different muscle groups in new ways. A flat bench is great for presses and flys. But when you incline the back rest, you can better isolate your upper chest. Declining the bench hits your lower chest even harder. Experiment with different angles to keep your muscles guessing.
4. Train Rear Delts
Working your rear delts is important for shoulder health and posture. The Ethos Utility Bench includes a preacher curl attachment perfect for bent-over rear delt raises. The angled platform reduces swing, so you can better isolate those muscles. For added resistance, hold light dumbbells or weight plates.
5. Mix Up Your Hand Position
Where you place your hands on the bar or dumbbells makes a big difference during pressing motions. For chest presses, go with a wide grip to target more outer pec fibers. Move hands in closer together to activate more triceps and inner chest. Varying grip width workout-to-workout is an easy way to hit all areas.
6. Use Resistance Bands
Adding resistance bands to your bench press takes it to a new level. Loop the bands around the ends of the bar so they pull against your lifting motion. This increases time under tension for greater strength and muscle gains. Just be sure to use bands with an appropriate resistance level.
7. Do Some Drop Sets
Here’s a killer technique for bench pressing intensity: do drop sets. Warm up with a heavier weight you can lift 6-8 times. Then immediately reduce the weight and pump out 6-8 more reps. Drop the weight again and repeat to exhaustion. This forces more muscle fiber recruitment for new growth.
8. Go Unilateral
Working one limb at a time with dumbbells has benefits over bilateral barbell training. It allows you to better stabilize muscles and prevent strength imbalances. Unilateral moves like single-arm chest flys performed on the adjustable Ethos bench will take your gains up a notch.
9. Add Chains for Variable Resistance
Hooking chains onto the ends of a barbell is another way to boost bench press intensity. As you lower the bar, the chain links deload onto the floor, reducing resistance. Then as you press upward, more chain links come off the floor, increasing resistance through the movement. This challenges muscles in new ways.
10. Perform Inclined Presses
The inclined position on the Ethos Utility Bench lets you isolate the upper chest. Research shows muscles are activated better at the start of a movement. So paused reps on an incline bench can really zero in on your upper pecs. Try lowering the bar slowly, holding for 2 seconds, then pressing back up.
11. Do Decline Presses
Flipping the bench into a decline targets the lower chest fibers that are harder to train. Decline presses bring a nice balance to standard flat bench training. For a greater pec pump, squeeze hard at the bottom and flex your chest before pushing the weight back up.
12. Perform Offset Presses
Here’s a twist on tradition bench pressing form: Perform reps where the bar stops short of touching your chest. This limited range of motion emphasizes the most contracted part of the press, blasting the pecs through a deeper peak contraction.
13. Use Chains for Overload Training
Hooking heavy chains onto the bar is an extreme overload method. As you lower the bar, the full weight of the chains rests on the chest before you press the massive load back up. This builds tremendous starting strength off the chest. Just be conservative with how much chain weight you add.
14. Do Accommodating Resistance Presses
Bands and chains can also be combined to take advantage of their different loading curves. As you lower banded barbell, the bands lighten the load. Then chains add weight at the bottom. This combination provides maximum overload at all phases of the lift. It’s advanced training, so start slowly.
15. Prioritize Proper Form
With all these intense techniques, don’t sacrifice proper form. Keep your shoulders retracted and down, and arch your back to protect the spine. Bring the bar low to your mid-chest without bouncing. And press back up in a straight line. Good form ensures you train hard and smart.
Equipping your home gym with an adjustable bench like the Ethos Utility Bench opens up a whole new world of strength-building possibilities. Use these creative tips to get the most out of every workout and start seeing better results.
Target Your Chest, Arms, and Shoulders
When setting up your home gym, the centerpiece should be a high-quality adjustable bench. With the ability to change angles and positions, you can really take your training up a notch. The Ethos Utility Bench allows you to target your chest, arms, shoulders and more with enhanced focus and intensity.
This versatile bench adjusts to flat, inclined, and declined positions. That range of motion lets you isolate muscle groups from multiple angles. You’ll be able to hit fibers that standard flat benches just can’t reach. Here are 15 creative ways to make the most of the Ethos Utility Bench and truly target your upper body:
1. Raise the Bench for Overhead Presses
The adjustable height on this bench comes in handy for shoulder presses. Raise the back rest up to bring the handles closer to shoulder level. This reduced range of motion lets you press heavier weights with better control and safety.
2. Lower It for Triceps Extensions
Go the opposite direction by lowering the height of the bench to target your triceps. The greater range of motion on lying triceps extensions increases tension on the muscles. You’ll feel an awesome pump and burn after a few sets.
3. Incline It for Upper Chest Isolation
Angling the back rest upwards shifts focus to the upper pectorals. Inclined presses, flyes and pullovers zero in on this often-neglected part of the chest. Get ready to feel that satisfying upper pec burn!
4. Decline It to Prioritize Lower Chest
Then target the lower chest by flipping the bench into a decline position. Declined presses recruit more muscle fibers along the bottom of the pecs. Combine these with incline moves for complete chest development.
5. Do Single-Arm Presses for Core Work
Here’s a challenging chest exercise: Perform dumbbell presses one arm at a time. Keeping the free hand hovering engages your core to resist rotation. This unilateral move also prevents strength imbalances between sides.
6. Add Bands for Increased Resistance
Loop resistance bands around the ends of a barbell to make bench presses even more effective. The bands increase tension as you press the weight up, overloading the top portion of the movement.
7. Do Bottom-Half Presses for a New Stimulus
Limiting the range of motion is a great way to shock the muscles. Do bench presses where you only lower the bar halfway down, then press back up. This emphasizes the deep stretch at the bottom for more pec stimulation.
8. Perform Drop Sets to Failure
Ready to burn? Do a drop set by repping out with a heavy weight until failure. Then immediately reduce the weight and pump out more reps. Drop the weight again once you hit failure. Repeat until you can’t lift anything! You’ll blast through strength plateaus.
9. Add Chains for Accommodating Resistance
Hooking chains onto the bar provides variable resistance. As you lower the bar, chain links unload onto the floor, lightening the weight. Then they reload as you press upward, increasing resistance. This challenges muscles in a new way.
10. Do Iso-Holds to Build Starting Strength
Pausing with the weight lowered increases time under tension. After lowering the bar to your chest, hold the down position for 3-5 seconds. This isometric hold overloads the bottom range of motion for greater strength gains.
11. Perform 21’s for Serious Biceps Focus
The preacher curl pad on the Ethos bench is perfect for crushing your biceps. Do “21’s” by doing 7 partial reps at the bottom, 7 reps at the top, then 7 full range of motion. The concentrated overload will leave your arms screaming!
12. Use Chains to Boost Lockout Power
Hook heavy chains onto the inner ends of a curl bar. As you lift the weight, more chain links come off the floor, increasing resistance towards the top. This overloads the contracted position, building greater lockout power.
13. Add Band Pull Aparts for Rear Delts
While resting between sets, perform band pull aparts to target the rear delts. Face a cable column or rack, grasp the ends of a band and row your elbows back, squeezing your shoulder blades. This strengthens posture muscles.
14. Do Face Pulls for Healthy Shoulders
The Ethos bench has a chin-up bar perfect for banded face pulls. Attach a band to the bar and grasp the ends. Pull the band toward your face with elbows flared out wide to work your posterior delts.
15. Prioritize Strict Form
With challenging techniques like these, never sacrifice proper form. Keep your movements controlled and muscles engaged. Poor form can quickly lead to injury and limit your progress. Proper technique optimizes results.
Equipping your garage gym with the Ethos Utility Bench provides almost unlimited training variety. Apply these tips to target your chest, arms and shoulders from new angles and transform your physique!
Perfect for Dumbbell Presses
Dumbbell presses are a staple exercise for developing the chest, shoulders and triceps. But not just any old bench will maximize their benefits. You need one that’s sturdy and adjustable like the Ethos Utility Bench.
This high-quality bench can be inclined, declined and set flat to accommodate different presses. Its durable steel frame provides a solid base for pressing heavy weights. The thick durable padding cushions and supports you. Here are 15 creative ways to use the Ethos Utility Bench to take your dumbbell pressing power to new levels:
1. Adjust the Seat Height
Find your optimal pressing position by raising or lowering the seat height. This allows you to fine-tune the range of motion for greater muscle activation and safety.
2. Switch Up the Angle
Use the multiple angles to shift focus between upper and lower chest fibers. Incline pressing targets more upper pecs, while decline presses hit the hard-to-reach lower chest muscles even more.
3. Do Unilateral Presses
Perform one-arm dumbbell presses to work each side independently. This improves stability and prevents strength imbalances or overuse injuries between arms.
4. Add Rotational Stability Work
While pressing with one arm, hover the other hand off the bench without touching. Resisting rotation engages more core muscles for greater stability gains.5. Use Different Grips
Change up your hand position on the dumbbell handles. A neutral grip targets more triceps, while an underhand grip shifts focus to the upper inner chest muscles more.
6. Do Drop Sets
Blast through plateaus by immediately reducing the weight after reaching muscle failure on a set. Then pump out more reps to exhaustion with the lower weight. Repeat this dropping for insane burns!
7. Add Bands for Resistance
Loop stretchy resistance bands around the handles to increase tension in the top, contracted position. This forces more muscle fiber recruitment for new growth.
8. Perform Partial Reps
Limiting range of motion with partials emphasizes specific points. Do bottom-half presses to overload the deep stretch. Or do top-half presses to maximize the contracted position.
9. Use Chains
Adding chains provides accommodating resistance that changes throughout the pressing motion. As you lower the weights, chain links unload onto the floor, reducing resistance.
10. Do Supersets
Superset press sets with an isolation move like flyes to fatique the muscles in new ways. Or combine incline and decline presses in the same superset for complete chest training.
11. Go for Triple Drop Sets
Take drop sets to the extreme with triple drops. Press to failure, reduce the weight, hit failure again, then immediately drop the weight once more and go until you can’t lift the dumbbells. Insane pump!
12. Perform Giant Sets
Up the conditioning by doing a giant set with 4 exercises back-to-back without rest. Combine presses with flyes, raises, pullovers or pushups done as a circuit for increased calorie burn.
13. Do Descending Ladders
Start with a heavy weight you can press 6-8 times. Do a set, then immediately reduce the weight and rep out again. Keep reducing the weight and pumping out reps to toast the muscles.
14. Use Extended Rest Periods
Take long 3-5 minute breaks between heavy press sets. This allows fuller recovery for hitting bigger personal records as you lift near-maximal loads.
15. Always Maintain Proper Form
With challenging techniques like these, never sacrifice strict form. Keep your elbows tucked, press in a straight vertical line, and use a full range of motion. This ensures maximum results and injury prevention.
The versatility and durability of the Ethos Utility Bench makes it perfect for taking your dumbbell presses up a level. Use it to add variation and intensity that shocks your body into new gains!
Sit Up Straight for Ab Work
Crunches and sit-ups are gym staples for strengthening the abs. But to really target your core, you need a quality bench that provides proper support. The Ethos Utility Bench is perfect for taking your ab workouts up a notch.
This adjustable bench locks into multiple angles from flat to upright. That allows you to perform a wide variety of core-crushing exercises. The thick durable padding cushions your body. The stable steel frame won’t shift or wobble. Here are 15 creative ways to use the Ethos Utility Bench to sculpt ripped six-pack abs:
1. Do Sit-Ups with Added Resistance
Performing sit-ups on the Ethos bench allows a greater range of motion for more contraction. For added intensity, hold a weight plate or dumbbell across your chest as you crunch up.
2. Try Decline Sit-Ups
Flipping the bench into a decline angle increases resistance by using gravity. Your abs have to work even harder on the way up. Just be sure to secure your feet under the leg hooks.
3. Do Weighted Cable Crunches
With the bench upright, attach a rope to a cable pulley and grasp it behind your head. As you crunch, pull the rope down across your body for serious resistance.
4. Add a Medicine Ball for Slam Ball Sit-Ups
Holding a medicine ball or slam ball at your chest turns ordinary sit-ups into a whole new exercise. As you crunch up, explosively slam the ball into the ground for extra force.
5. Use Resistance Bands
Loop stretchy exercise bands around the foot of the bench, then hook your feet inside the bands. Their pull increases ab contraction as you sit up against the resistance.
6. Do Weight Plate Side Bends
Add a weight plate behind your head and do side bends to target your obliques. The bench back rest supports your spine so you can really focus on your side abs.
7. Perform Decline Twists
With the bench angled down, lay back with arms extended holding a medicine ball. Keeping knees bent, rotate your torso to pass the ball from one side to the other underneath your legs.
8. Try Decline Cobra Presses
Lay facedown on a declined bench with a light barbell across your back. Keeping a tight core, alternate lifting your hands off the bench while maintaining a straight body.
9. Do Hanging Leg Raises
Grip the chin-up bar on the Ethos bench and let your legs hang straight down. Engage your abs to slowly raise your legs up with control. Lower back down with resistance.
10. Perform Decline Crunches
Simple decline crunches are super effective with the Ethos bench. The angled position increases resistance so you can really isolate those abs through a greater range of motion.
11. Try Bicycle Crunches
Laying back on the bench, place your hands lightly behind your head. Bring one knee toward your chest as you twist your torso to meet it with the opposite elbow.
12. Do Toe Touches
With your shoulder blades on the bench, extend your legs out straight up. Keeping legs perpendicular, engage your core to lift your torso up to try touching your toes.
13. Perform Reverse Crunches
Position yourself with just your shoulders on the bench and legs raised. Contract your abs to curl your hips up as you bring your knees inward toward your chest.
14. Add Stability Challenges
Increase core activation by lifting one leg or arm off the bench during any crunch or sit-up movement. Resisting rotation forces greater stability.
15. Maintain Proper Form
Avoid straining your neck and back by using controlled motions and a limited range of motion. Keeping proper alignment ensures you work the abs without injury.
With its adjustability and padded support, the Ethos Utility Bench optimizes your core training. Use it to take your sit-ups, crunches and ab work to the next level!
Adjustable Positions for Versatility
A quality adjustable bench like the Ethos Utility Bench can transform your home gym. With multiple angles and seat positions, you can perform a huge variety of exercises using just one piece of equipment.
This bench adjusts to flat, incline and decline positions for both the backrest and seat. That allows you to target different muscle groups more effectively. Switching up the angles recruits more fibers, leading to greater strength and hypertrophy gains. Here are 15 ways to utilize the adjustability of the Ethos Utility Bench:
1. Target Your Upper Chest
Incline the backrest to an angle between 30-45 degrees. This puts more focus on your upper pectorals during presses, flyes and other chest exercises.
2. Hit Your Lower Chest
A decline angle on the backrest in the -15 to -30 degree range better activates the lower chest muscles. Combine with incline work for complete pec training.
3. Work Your Shoulders
Adjust the seat higher and the backrest more upright for better positioning on shoulder presses. You can use a greater range of motion with better mechanics.
4. Blast Your Triceps
Lower the seat and raise the backrest to fully extend your arms during triceps extensions. This stretched position isolates the triceps for maximum stimulation.
5. Target Your Biceps
Flip the preacher curl attachment up and set the seat height higher. Doing curls with your upper arms supported better isolates your biceps through a fuller range of motion.
6. Work Your Quads
Adjust the backrest upright to 90 degrees. Then with your knees hooked under the leg braces, perform leg extensions to torch your quads with constant tension.
7. Hit Your Hamstrings
Flip over face down on the bench with feet hooked under the leg braces. Use the declined angle during leg curls to better stretch and isolate the hamstrings.
8. Destroy Your Glutes
Set the backrest to a flat, horizontal position. Lay face down with hips at the end of the bench and perform hip extensions, squeezing your glutes at the top.
9. Strengthen Your Core
Crank the backrest up to a 60-90 degree incline. Then perform crunches, sit-ups and other ab moves for greater resistance and range of motion.
10. Improve Your Posture
The Ethos bench’s decline position is great for face down back extensions. This strengthens the muscles along the spine to improve posture and reduce back pain.
11. Get in a Stretch
Adjust the bench flat and use it for supported stretches like the bench hip flexor stretch or bench quad stretch to improve flexibility.
12. Do Dips
Put the backrest in the upright position and grip the side handles. Then perform dips with your feet on the floor for serious triceps activation.
13. Use It for Pushups
Set up in a standard pushup position with hands on the bench seat and toes on the floor. Adjust the height for easier or harder variations.
14. Perform Step Ups
Face the end of the bench lengthwise and use the seat as a platform for step ups. Drive through the heel of your lead leg for greater glute and thigh stimulation.
15. Always Use Proper Form
No matter what exercise you’re doing, maintain proper form and go through a full range of motion for the angle selected. This prevents injury risk.
The Ethos Utility Bench allows you to constantly switch your training angles and positions. Use its versatility to shock your muscles and make new gains!
Sturdy Steel Frame for Stability
When choosing a weight bench, stability is key for safety and performance. You want one built on a sturdy steel frame that can handle serious iron without wobbling or shifting.
The Ethos Utility Bench features a heavy-duty 11-gauge steel frame designed for maximum durability. This provides a solid, stable base for your workout. No rocking, sliding or tipping over, even under heavy loads. Here are 15 ways the stable construction of the Ethos Bench can optimize your training:
1. Lift Heavier
The stable steel frame allows you to push some serious weight without worrying about the bench collapsing under you. Go heavy on presses, flyes and other moves for new strength PRs.
2. Use Advanced Training Techniques
The stability opens the door to more advanced training methods like drop sets, supersets, tri-sets and giant sets. Rapidly move from one exercise to the next without the bench limiting you.
3. Install Extra Aaccessories
The sturdy steel frame can handle attaching extra accessories like a dip station, landmine handle, band pegs or J-hooks without compromising integrity or stability.
4. Do Explosive Workouts
Exercises like clapping pushups, plyo pushups and med ball slams can be done aggressively thanks to the stable base preventing sliding or tipping.
5. Use Any Grip Width
There’s no need to limit your hand placement on lifts like bench press. The stability allows you to use whatever grip you want without worrying about unequal force distribution.
6. Enhance Your Mind-Muscle Connection
Without having to think about balancing the bench, you can fully focus on contracting the working muscles and lifting with proper form.
7. Prioritize Proper Alignment
The fixed stable position lets you set up with ideal spinal alignment for each exercise. This improves technique and prevents low back strain.
8. Do Unilateral Training
Single-leg and single-arm moves like split squats and one-arm rows won’t cause the bench to rock thanks to the sturdy well-balanced frame.
9. Train to Failure Safely
You can push sets to complete muscle exhaustion without worrying about the bench collapsing or sliding out from under you.
10. Perform Fast Reps
Quick concentric contractions on lifts like bench press and shoulder press won’t cause the bench to shift or tip when it’s built on a stable steel base.
11. Use Any Bench Position
Adjust the backrest and seat to any incline, decline or flat position you want without compromising the frame’s stability.
12. Do Suspension Training
With a stable base, you can suspend straps from the frame to perform bodyweight rows, pushups and other suspension moves.
13. Add Resistance Bands
The steel frame allows you to securely anchor resistance bands anywhere on the bench to add band tension to your lifts.
14. Perform Plyometrics
The fixed sturdy construction prevents sliding, allowing you to do plyo pushups, jump squats and other explosive moves without the bench moving.
15. Maintain Proper Safety
Whether going heavy or fast, using advanced techniques or pushing to failure, a stable bench ensures you can workout safely and with confidence.
The sturdy steel frame built into the Ethos Utility Bench provides a rock solid foundation for your optimal performance and gains!
Thick Padding for Comfort
A quality weight bench needs more than just stability. It also requires thick, durable padding for comfort and support during your workout. The Ethos Utility Bench delivers on both fronts.
This adjustable bench features 4 inches of high-density foam padding. It provides a comfortable surface that still remains firm enough for proper lifting technique. The thick padding allows you to workout pain-free for longer periods. Here are 15 benefits the thick padding on the Ethos Bench provides:
1. Prevents Tailbone Discomfort
The 4 inches of dense foam padding cushions your tailbone when seated. This prevents bruising or discomfort even during longer workouts.
2. Reduces Stress on the Spine
Thicker padding gives you a supportive surface in any seated position. This minimizes spinal compression and strain compared to hard surfaces.
3. Enhances Your Mind-Muscle Connection
The comfortable padding helps you relax into each position so you can focus intently on the working muscles. This enhances technique and muscle activation.
4. Allows You to Lift Heavier
The padded surface gives you confidence to push heavier loads on big lifts like bench press without fear of bruising your back.
5. Optimizes Exercise Form
The thick padding lets you achieve optimal alignment for each exercise without sharp edges digging into your body.
6. Prevents Shoulder Discomfort
The soft foam protects your shoulder joints from bruising and compression during chest presses and shoulder presses.
7. Lets You Workout Longer
The padded comfort reduces fatigue and joint stress so you can workout for extended periods without pain or soreness.
8. Improves Your Training Performance
Reduced discomfort means you can focus fully on your performance without distraction from benches that are too hard.
9. Protects When Using Heavy Weights
The thick padding provides an extra barrier of shock absorption when aggressively lifting heavy loads.
10. Offers Lumbar Support
The 4” pad combined with multiple adjustable positions provides excellent lower back support in any exercise.
11. Cradles and Stabilizes
The padded surface holds and stabilizes your body, allowing you to lift safely to failure without instability issues.
12. Minimizes Pressure Points
Even minimal padding can create pressure points that quickly become uncomfortable. The 4” Ethos pad eliminates this.
13. Promotes Better Circulation
Soft padding doesn’t restrict or pinch blood flow like harder surfaces can, improving circulation.
14. Reduces Muscle Soreness
The cushioned surface creates less micro-trauma in the muscle fibers, speeding recovery.
15. Improves Your Training Experience
Who wants to dread workouts due to an uncomfortable bench? Quality padding makes training enjoyable.
With its 4-inch thick high-density foam padding, the Ethos Utility Bench provides a comfortable yet stable surface for optimal performance.
Wheels for Easy Mobility
Having a quality weight bench like the Ethos Utility Bench in your home gym is great. But its usefulness is limited if it’s a pain to move around. That’s why the Ethos bench comes equipped with wheels.
The built-in wheels allow you to easily maneuver the bench around your workout space. Change locations based on the exercise or activity you’re doing. Move it completely out of the way when not in use. Here are 15 ways the wheels on the Ethos Bench can optimize your home gym:
1. Adjust Your Training Area
Easily roll the bench to any part of the room or garage to create space for different exercises, suspension training or calisthenics.
2. Access Different Equipment
Roll the bench over to your squat rack, cable station or other equipment to quickly transition between exercises.
3. Train Outdoors
On nice days, take the bench into the driveway or backyard to enjoy training outdoors in the fresh air.
4. Maximize Your Space
Position the bench out of the way against a wall to open up floor space when doing deadlifts, tire flips or mobility work.
5. Modify Your Camera Angle
Videotaping your lifts? Easily reposition the bench to find the optimal camera angle.
6. Alter Your Training Focus
Changing your environment by moving the bench to a new part of the room can provide a mental shift to focus on different muscle groups.
7. Fix Uneven Surfaces
If the surface is uneven, use the wheels to relocate the bench to the flattest, most stable area.
8. Add Range of Motion
Roll the bench over to a power rack and perform bench presses with a greater range than free weights allow.
9. Utilize Space Efficiently
The wheeled mobility lets you easily slide the bench out of the way against a wall when not in use.
10. Increase Exercise Variety
The ability to easily move the bench lets you rapidly transition between more exercises for enhanced muscle stimulation.
11. Avoid Stubbed Toes
No more banging toes into the legs of a stationary bench!
12. Diversify Your Training Area
Roll the bench to different rooms or outdoor spaces for variety and inspiration.
13. Promote Blood Flow
Keep the blood pumping by repositioning the bench between sets of an exercise circuit or superset.
14. Reduce Trip Hazards
Wheels let you easily move the bench flush against a wall when not in use to prevent tripping over it.
15. Enhance Your Training Experience
Being able to easily reposition your bench makes your home gym more functional and training more enjoyable.
The built-in wheels give you the versatility to use your Ethos Bench anywhere for optimized workouts!
Compact Storage When Not In Use
One challenge with workout benches is they take up considerable space even when not in use. But the Ethos Utility Bench offers a space-saving design.
This adjustable bench folds vertically with the padded backrest doubling over the seat. This reduces the bench to just 17 inches wide for convenient storage along a wall, in a closet or behind equipment. Here are 15 benefits of the space-saving vertical fold design of the Ethos Bench:
1. Open Up Floor Space
Folding the bench vertically frees up floor space for calisthenics, foam rolling, stretching or alternative activities.
2. Make Room for Cardio
Storing the bench upright creates open space for treadmills, bikes, rowers and other cardio machines.
3. Clear Room for Additional Equipment
The folded bench tucks out of the way against a wall to accommodate extra racks, machines and other large equipment.
4. Reduce Clutter
Folding the bench tightly along a wall or in a closet minimizes its footprint to avoid cluttering your workout area.
5. Prevent Tripping Hazards
The slim folded profile removes protruding parts that could lead to tripping and injuries.
6. Improve Mobility for Sports
Easily stow the bench to open up room for basketball, volleyball, indoor soccer and other athletic activities.
7. Maximize Small Workout Spaces
In a compact garage, bedroom or apartment, every inch counts. Folding the bench saves precious square footage.
8. Store It Anywhere
The slim profile lets you stand the bench in narrow closets, corners and other out-of-the-way areas.
9. Create a Multi-Purpose Room
Folding the bench frees space to use the room for yoga, dancing, band rehearsals and more.
10. Improve Traffic Flow
The folded bench doesn’t obstruct walkways or doorways, allowing better traffic flow.
11. Fit Into Small Footprints
The compact 17” width is perfect for fitting in tight home gym layouts and apartment spaces.
12. Allow Area Separations
Folding the bench opens up space to create separate zones for different training functions.
13. Train Outdoors
Easily roll the folded bench outside for workouts in the open air, then store it compactly indoors.
14. Improve Your Curb Appeal
When not using the bench, simply fold and stand it in a closet so it’s out of sight.
15. Enjoy an Uncluttered Space
There’s nothing worse than tripping over equipment. Folding your bench keeps the area tidy.
With its vertical fold design, the Ethos Utility Bench takes up minimal space when not in use for a clutter-free workout area.
Quality Materials Built to Last
When selecting workout equipment, it’s wise to invest in quality that will endure. You want a weight bench constructed from robust materials built for the long haul. That’s what you get with the Ethos Utility Bench.
This adjustable bench features 11-gauge steel for the durable frame along with industrial-strength upholstery. The high-grade materials provide a bench that withstands years of rigorous training without fail. Here are 15 reasons the quality construction of the Ethos Bench is built to last:
1. Sturdy Steel Won’t Bend
The 11-gauge steel frame offers superior stability that won’t bend or deform even under heavy loads.
2. Powder Coated for Resistance to Rust
The steel is powder coated to prevent rusting and corrosion even when exposed to garage humidity.
3. Quality Welding Prevents Breakage
Precise robotic welding creates strong, long-lasting seam connections on the steel frame.
4. Premium Upholstery Holds Up
The upholstered padding uses high-grade commercial vinyl that resists stretching and tearing.
5. Improved Durability
The industrial-quality materials ensure the bench remains in peak condition for years of extended use.
6. Enhanced Structural Integrity
Precision construction from quality materials provides superior structural integrity under demanding conditions.
7. Handles Heavy Weight
Sturdy steel and commercial vinyl allow the bench to easily handle heavy loads exceeding 500 pounds.
8. Won’t Tip Over
Quality robust materials prevent tipping failures that cheaper benches are prone to.
9. Eliminates Wobbling
Precisely welded high-grade steel creates a solid base that never wobbles.
10. Added Peace of Mind
The heavy-duty construction provides confidence the equipment won’t break or fail unexpectedly.
11. Worth the Investment
One-time higher cost is more than offset by a lifetime of reliable use.
12. Saves Money
Quality that endures saves the expense of constant replacement of flimsy benches.
13. Looks Great Long-Term
Superior materials maintain the bench’s sleek, professional aesthetic for years.
14. Easy to Keep Clean
Commercial vinyl padding resists collecting dirt, sweat and grime.
15. Provides Multi-Generational Use
Pass your quality Ethos bench on to family members for decades of reliable performance.
Constructed from industrial-grade steel, upholstery and components, the Ethos Utility Bench provides lasting quality and value.
Affordable Pricing for Any Budget
Creating your dream home gym doesn’t have to drain your bank account. With its reasonable price point, the Ethos Utility Bench delivers premium quality without breaking the budget.
This adjustable bench is packed with features you’d expect in high-end professional models, but at a fraction of the price. The cost-effectiveness makes outfitting your home gym easy. Here are 15 reasons the Ethos Bench provides an affordable solution for any budget:
1. Professional Grade at Home Gym Pricing
You get commercial-gym quality and durability at affordable home gym pricing.
2. Low Cost of Ownership
Reasonable purchase price plus extreme durability amounts to low long-term ownership costs.
3. Great Value for the Quality
Robust construction from premium materials provides impressive value at this price point.
4. Eliminates Expensive Gym Fees
Outfit your home gym for less than a year’s gym membership fees.
5. Saves You Money Long Term
No need to constantly replace cheaper low-quality benches that break down.
6. Fits Any Budget
The reasonable price accommodates modest home gym budgets.
7. Allows You to Buy Multiple Benches
Affordable cost means you can purchase multiple benches for different functions.
8. Enhances Any Garage Gym Package
Complements other affordable gear like barbells, racks and plates.
9. Offers Easy Financing
Use financing options to make the bench even more budget-friendly.
10. Provides Commercial Quality for Less
Get commercial durability and reliability without expensive commercial price tags.
11. No Hidden Fees or Extras Needed
The inclusive price means no surprise add-ons required down the road.
12. Makes Your Home Gym Feel Professional
Look and feel of a high-end commercial bench without breaking your budget.
13. Frees Up Funds for Other Expenses
Affordable quality bench prices leaves budget available for other home gym investments.
14. Accessible for Beginners
Reasonable cost opens the door for any fitness enthusiast to start their home gym.
15. Maximizes Your Investment
Premium features and performance allow you to get the most from your bench spending.
With its unmatched combination of quality, reliability and value, the Ethos Utility Bench delivers at an affordable price.
Essential for a Complete Home Gym
Building a comprehensive home gym requires more than just free weights. A quality adjustable bench like the Ethos Utility Bench is an essential piece of equipment.
This versatile bench allows you to perform a huge range of exercises and hit muscle groups from multiple angles. Without it, your training options remain very limited. That’s why the Ethos Bench belongs in any well-equipped home gym. Here are 15 reasons it’s an essential investment:
1. Enables Effective Chest Training
Adjustable angles allow you to properly target upper, lower and inner pecs with pressing and fly movements.
2. Unlocks Better Back Training
The adjustable seat and chin-up bar provide proper positioning for bent-over rows and chin-ups to build back muscle.
3. Allows Shoulder Press Variety
Multiple seat heights and backrest angles enable overhead presses from different positions to shape the delts.
4. Assists Arm Development
Hit biceps and triceps through their fullest range with preacher curls and lying extensions on the adjustable bench.
5. Enhances Core Training
Train abs effectively with decline sit-ups, crunches and other movements.
6. Provides Leg Training Capability
Work quads, hamstrings and glutes through complete ranges using the supportive backrest and leg brace.
7. Offers Total Body Training
The versatility allows you to train all major muscle groups in one compact piece of equipment.
8. Saves Space
One essential bench replaces the need for multiple machines or separate flat and incline benches.
9. Increases Training Variety
The myriad exercise options prevent boredom and training plateaus from doing the same lifts.
10. Allows Progressive Overload
Adjustable angles accommodate heavier lifts and advanced techniques to continually challenge your muscles.
11. Fits Any Home Gym
Compact footprint and affordable price make it accessible for any garage or apartment gym.
12. Provides Full-Body Support
Adjustable pads and rollers allow supported lifts and isolation exercises for all body parts.
13. Improves Technique and Safety
Proper support on the bench reduces form breakdown risk on heavy training days.
14. Boosts Motivation and Enjoyment
Variety and versatility make training more engaging and fun.
15. Lasts for Decades
High-end construction ensures this adjustable bench remains a long-term asset.
The Ethos Utility Bench is a gym essential that belongs in any home workout space. No need for extra machines when one quality bench does it all!