Introduction to the Green Biscuit Hockey Training Aid
Stickhandling is arguably the most fundamental skill in hockey. The ability to confidently control the puck while skating at high speeds is what separates the all-stars from the rest of the pack. But mastering stickhandling is no easy feat. It requires countless hours of practice and dedication to refine the delicate techniques needed to keep the puck glued to your stick blade.
That’s where training aids like the Green Biscuit can be a game-changer for developing next-level puck handling abilities. The Green Biscuit is a unique hockey training tool designed to improve stickhandling, passing, shooting, and other on-ice skills.
What is the Green Biscuit?
The Green Biscuit is a heavy, non-bounce hockey puck invented by hockey players for hockey players. It was created as a solution to improve stickhandling and shooting without needing actual ice time. The Green Biscuit glides and slides like a real puck on any smooth, slick surface – whether it’s a synthetic ice tile, concrete, wood floor, or even the street.
Weighing about 4 ounces, the Green Biscuit is roughly twice as heavy as a standard hockey puck. This added weight builds stick strength while also forcing you to control it with soft hands. The bright green color makes it easy to follow during complex drills. Unlike a real puck, the Green Biscuit won’t bounce or ricochet unpredictably off hard surfaces.
Benefits of Using the Green Biscuit
Here are some of the key benefits of training with the Green Biscuit:
- Improves overall puck handling skills
- Develops softer hands and quicker reactions
- Builds wrist, forearm, and stickhandling strength
- Allows stickhandling practice anytime, anywhere
- Slides smoothly across a variety of surfaces
- Won’t bounce or take erratic bounces like a real puck
- Engages muscles used in real game situations
- Boosts hand-eye coordination
- Fun and challenging for all skill levels
The Green Biscuit is designed to react more like a real puck on the ice than a roller hockey puck, street hockey ball, or other training options. The added weight forces your hands and forearms to work harder controlling it, engaging the proper muscles used during ice hockey. Yet it still slides smoothly instead of sticking and chopping like a real puck does on asphalt or wood.
Using the Green Biscuit to Improve Your Game
Here are some tips for getting the most out of Green Biscuit training:
- Train on surfaces with some friction – the Green Biscuit performs best on semi-slick floors like tile, polished concrete, sport court tiles, wood, etc. Too slick and it can slide out of control, while too sticky can make moves choppy.
- Start with basic puckhandling drills – zig zags, figure 8’s, toe drags, and other foundational stickhandling moves are great to master first.
- Progress to more advanced combo moves – try chaining together toe drags, crossovers, cradles, and dekes into fluid, dynamic sequences.
- Practice passing and receiving – work on quick exchanges, saucer passes, receiving passes in stride, and other passing tactics.
- Shooting – wrist shots, snapshots, backhands, and one-timers will improve with Green Biscuit shooting practice.
- Do drills for time or reps – go for 30-60 seconds at max intensity for each move rather than counting reps.
- Train to fatigue – puckhandling crispness deteriorates once the muscles tire, so push to exhaustion and focus on maintaining form.
- Complement on-ice training – use the Green Biscuit on off days or before/after ice time to reinforce skills.
From simple stickhandling drills to advanced combo moves at full speed, the Green Biscuit is an ideal training tool for ice hockey players of all skill levels. Using it effectively requires creativity and discipline to craft drills that transfer to real game situations.
The Green Biscuit is a Game-Changer
The Green Biscuit has earned a reputation as a secret weapon among pros looking to take their puck skills up a notch. Connor McDavid, Jack Eichel, Auston Matthews, and many other NHL stars have been spotted using Green Biscuits in their training.
For amateur players, the Green Biscuit finally unlocks the ability to practice stickhandling, passing, shooting, and other puck skills virtually anywhere, anytime. Backyards, driveways, parking lots, and even basement floors become full-sized rinks to hone your game in. No more being limited by expensive ice time.
Ultimately, success on the ice comes down to stickhandling confidence. Mastering the unique puck feel and weight of the Green Biscuit translates directly into improved confidence carrying, passing, and shooting a real puck when it matters most. Take your game to the next level and dominate the competition with the revolutionary Green Biscuit hockey training system.
How the Green Biscuit Improves Stickhandling Skills
Ask any hockey player what the most important skill is and you’ll likely hear one answer: stickhandling. The ability to deftly maneuver the puck with precision and confidence is arguably the core foundation for success in hockey.
But mastering the nuances of elite stickhandling takes countless hours of quality practice. Fortunately, hockey training aids like the Green Biscuit provide players with an effective tool to develop lightning fast hands and next-level puck control.
Stickhandling Challenges
Stickhandling in a real game situation is extraordinarily difficult. Players must react in split seconds, handle passes crisply, control the puck at high speeds, and maneuver through traffic and tight spaces. Building these skills requires training muscles and muscle memory through purposeful repetition.
However, typical stickhandling training options pose challenges:
- Ice time is expensive and limited
- Ice surfaces can vary widely
- Pucks bounce and react unpredictably off ice
- Street hockey balls and roller pucks behave differently than ice pucks
- Training spaces are often small or obstructed
The Green Biscuit was designed help players overcome these limitations and elevate their stickhandling to the highest levels.
Green Biscuit Benefits
The Green Biscuit brings a number of advantages to stickhandling training:
- Mimics the glide of a real puck on ice
- Weighs roughly twice as much as a puck to build hand strength
- Won’t bounce or take erratic bounces
- Bright green color is easy to track
- Can be used on any smooth surface – concrete, sport court, wood, etc.
- Allows practicing anytime, anywhere
- Engages proper muscles used in games
- Fun and challenging for all skill levels
These characteristics make the Green Biscuit an excellent training tool for developing the advanced puck control skills needed at higher levels of hockey.
Elevating Stickhandling Skills
Here are some of the main ways the Green Biscuit can improve critical stickhandling abilities:
- Softer hands – Controlling the heavier Green Biscuit puck builds finger, hand, and wrist dexterity. Players learn to cradle and maneuver the puck with subtle touches instead of choppy gripped movements.
- Quick reactions – The Green Biscuit moves and slides like a real puck. Using it helps players develop the fast hands and rapid stick adjustments needed to master high-speed puck handling.
- Strength – The added weight engages the forearms, wrists, and shoulders more than a regular puck, building strength in the key muscles used for controlling passes, shots, and dekes.
- Confidence – Drilling with the consistent Green Biscuit allows players to take puckhandling risks and try advanced moves with confidence, leading to better on-ice creativity.
- Stickhandling combinations – Chaining together advanced moves like toe drags, crossovers, and dekes becomes easier with a puck that slides smoothly without bouncing.
- Shooting – Wrist shots, snapshots, and slap shots can be performed anywhere on a Green Biscuit. The stability improves accuracy, power, and overall shooting skill.
Drilling With the Green Biscuit
Here are some tips for crafting effective Green Biscuit stickhandling drills:
- Train on semi-slick surfaces like polished concrete or sport court tiles. Too slick and the puck can slide out of control.
- Start with foundational moves – zig zags, toe drags, lateral crossovers, etc. Master the basics.
- Increase pace and combinations – challenge hands by chaining moves together into dynamic sequences performed at top speeds.
- Practice deception moves – work on fakes, shoulder feints, and other ways to manipulate defenders.
- Include passing and receiving elements – quick exchanges, saucer passes, and collecting passes in stride.
- Shooting – add wrist shots, snapshots, backhands, and one-timers to drills.
- Go for time, not reps – focus on quality and intensity for 30-60 seconds, not tallying repetitions.
- Train to fatigue – puck feel declines when muscles tire, so push through exhaustion.
With creativity and dedication, the Green Biscuit can take your stickhandling to new heights. Dangle defenders, own puck battles, and execute precision passes, dekes, and shots with the confidence that elite puck skills provide.
Unleash Your Potential
The Green Biscuit is a game-changing training tool perfect for taking stickhandling and overall puck control to the highest skill levels. Unlock the ability to practice anywhere, anytime while mastering the hand quickness, strength, and coordination needed to excel on the ice.
Don’t let stickhandling limitations hold your game back. The Green Biscuit has the versatility and performance to help both youth and pro players unleash their full hockey potential.
Using Green Biscuits for Stickhandling Drills At Home
One of the biggest challenges in hockey is finding ways to improve stickhandling skills away from the rink. Ice time is expensive and limited, so players need creative solutions to keep developing their hands during off-ice training.
This is where the Green Biscuit can transform at-home stickhandling practice. The Green Biscuit provides players with an authentic sliding puck feel in any stickhandling drill – whether in a basement, driveway, or backyard.
Advantages of At-Home Drills
Practicing stickhandling at home using the Green Biscuit offers many benefits:
- Train anytime – No need to book ice, just grab your stick and Green Biscuit and go
- Maximize repetition – Take all the time needed to nail those key drills
- Reduce costs – Skip the expensive ice fees and train at home
- Customize surfaces – Dial in the perfect slick surface for drills
- Explore creativity – Try innovative drills without being watched
- Avoid distractions – 100% focus on improving technique
The ability to put in quality repetitions in a focused, distraction-free environment is invaluable. The Green Biscuit finally allows stickhandlers to enjoy these advantages.
Crafting a Stickhandling Circuit
Setting up a DIY stickhandling circuit at home with Green Biscuits is easy. Here are some tips:
- Find a smooth surface – Polished concrete, sport court tiles, finished wood, or even smooth paver stones work great.
- Clear adequate space – Shoot for at least a 3-car garage sized area if possible.
- Add obstacles – Place blocks, cones, sticks, or targets to stickhandle around.
- Vary paths – Straight lines, zig zags, circles, figure 8’s, etc. Keep it dynamic.
- Consider shot targets – Add a rebounder, plywood sheet, or old net for shooting drills.
- Have extras handy – Stock up on multiple Green Biscuits to keep the flow going.
Get creative setting up your own stickhandling maze. The Green Biscuit makes any safe smooth surface an ideal stickhandling space.
Drills to Try
Here are some great Green Biscuit stickhandling drills for home training:
- Zig-zags – Classic lateral move down and back weaving around cones.
- Toe drags – Master dragging puck from forehand to backhand and vice versa.
- Lateral crossovers – Quick side-to-side puck movement with feet stationary.
- Pylons – Loop around obstacles down and back.
- Acceleration bursts – Go from stopped to max speed in a few steps.
- Puck protection – Shield puck from imaginary defenders.
- Change of pace – Alternate fast and slow stickhandling.
- Pass and receive – Quick exchanges with rebounder or partner.
- Shooting – Snappers, wristers, backhands, and one-timers.
Link moves together into flowing sequences. Mimic game intensity and traffic by visualizing defenders and obstacles.
Unleash Your Potential
The Green Biscuit is the ultimate at-home stickhandling tool. The authentic puck-on-ice feel enables you to develop lightning quick hands, nimble coordination, and the confidence that elite puck skills provide.
Take your stick game to new heights by crafting dynamic DIY drills. Skate through traffic, execute crisp dekes, and dazzle defenders after focused practice with the revolutionary Green Biscuit training system.
Taking Green Biscuit Training to the Ice
Mastering advanced stickhandling skills takes hours of quality repetition. The Green Biscuit finally enables hockey players to hone elite puck control abilities anywhere, anytime thanks to its unique sliding properties.
But to fully transform your game, Green Biscuit training must transfer seamlessly to the ice. Integrating this revolutionary training tool into your on-ice regimen is the key to dominating with the puck at game speed.
Benefits of Green Biscuit On-Ice Training
Incorporating Green Biscuits into your on-ice practices provides several advantages:
- Warms up hands before hitting the ice
- Bridges the surface transition gap
- Allows stickhandling at max pace
- Builds confidence handling the puck
- Enables more repetition in limited ice time
- Fun and challenging puckhandling drills
- Develops stickhandling muscles in game situations
The Green Biscuit complements normal ice training. Using it strategically on the ice accelerates the learning curve by reinforcing muscle memory and skills in live scenarios.
Warm Up Your Hands
Stickhandling drills with the Green Biscuit right before hitting the ice are ideal for priming your hands and reaction time. The extra weight engages the forearm and hand muscles you need to excel.
Try this quick 3-minute pre-ice warmup:
- 30 seconds – Lateral crossovers
- 30 seconds – Toe drags
- 30 seconds – Controlled accelerations
- 30 seconds – Tight turns
- 30 seconds – Zig zags
- 30 seconds – Dodging imaginary checkers
You’ll take the ice ready to handle passes cleanly, maneuver quickly, and have better overall touch and feel.
Bridge the Surface Transition
One challenge when integrating off-ice stickhandling practice is the surface difference. The Green Biscuit provides an authentic puck glide whether on a wood floor or on ice.
Using the same training puck bridges this surface gap. Muscle memory transfers more seamlessly from concrete to ice with the same weighted puck feel.
Full-Speed Drills
The Green Biscuit enables stickhandling skill cultivation at maximum game speeds on the ice. With a smooth, controlled glide, you can push to top pace during drills without losing the puck.
Try weaving through a rapid zig-zag course or executing complex deke combos at high velocity. Race a partner down and back stickhandling fastest without fumbling the puck.
Game intensity forces you to sharpen reactions and stick skills at the speeds that matter most.
Build Confidence
Confidence handling the puck in traffic is a huge mental advantage. The predictable glide and bright color of the Green Biscuit provides a comfort zone to take puckhandling risks.
Attempt crazy dekes, tight turns, close control moves, and other advanced skills with the confidence the Green Biscuit enables. Creative experimentation accelerates development.
Maximize Ice Time
The Green Biscuit allows packing more skill sharpening into each precious minute of expensive ice time. Less pauses chasing pucks means more quality reps.
For goalies, it provides a visible and controlled puck to track and react to during drills. Shooters can work on accuracy without constant puck chasing as well.
Coaches love using Green Biscuits for high-intensity, fast-paced on-ice skill development.
Unleash Your Potential
Incorporating Green Biscuit training into your ice hockey regimen helps take stickhandling and puck skill mastery to new levels. The revolutionary weighted design bridges training surfaces while enabling focused, high-repetition skill refinement at game intensity.
Unlock elite stickwork and wow teammates and competitors with your newfound puck wizardry finessed through integrated Green Biscuit stickhandling drills on and off the ice.
Green Biscuit Benefits for Wrist and Forearm Strength
Having strong wrists and forearms is crucial for excelling at stickhandling and puck control in hockey. The Green Biscuit’s unique weighted design provides targeted training to build the grip power and endurance that elite puck skills demand.
By strengthening these stickhandling muscles off-ice, players can unlock new levels of puck wizardry on the ice.
Why Wrist and Forearm Strength Matters
Wielding a hockey stick masterfully requires tremendous wrist and forearm fitness. Here’s why developing strength in these areas is so important:
- Controls puck finesse moves – Soft hands for cradling and cupping puck
- Maintains puck contact – Keeping puck “glued” to blade
- Absorbs slashes – Taking checks and swipes without losing puck
- Provides quick stick reactions – Rapid hand-eye adjustments
- Enables better passing – Crisp, hard exchanges
- Supports powerful shooting – Flexing stick for velocity
- Reduces fatigue – Endurance for consistent performance
From deking sharpness to passing precision, wrist and forearm fitness directly impacts overall stick skill capabilities.
Challenges for Building Strength
Traditional stickhandling training options pose challenges for progressively developing wrist and forearm strength:
- Standard pucks are too light
- On-ice pucks bounce unpredictably
- Street pucks don’t mimic ice feel
- Access to training space is limited
- Hard to quantify progressive overload
- Forearm-specific training equipment is scarce
The Green Biscuit solves these issues to effectively improve wrist and forearm stickhandling prowess.
Green Biscuit Targeted Training
Several smart design factors in the Green Biscuit make it ideal for boosting wrist and forearm fitness:
- Heavier puck weight – Challenges hands with 4x a regulation puck’s heft
- Controlled glide – Slides like ice for proper technique training
- Use anywhere – Enables frequent, focused training sessions
- Measurable progress – Quantify improvements in drills over time
- Muscle isolation – Directly engages the forearm muscles used in-game
- Prevents injury – Safer stress compared to weights for fragile wrists
Purposeful practice with the heightened resistance trains hands and forearms to master puck manipulation at the highest levels.
Drills to Build Strength
Here are some great Green Biscuit drills for boosting wrist and forearm stickhandling strength:
- Extended toe drags
- Cross-over and curl combos
- Tight stickhandling circles
- Rapid change of direction
- Quick passing exchanges
- Accelerated puck bursts
- Low to high transfers
- Repeated backhand pulls
- One-handed puck control
- Shooting practice
Focus on quality movements and time under tension. Allow short rest periods to maximize training volume at high intensities.
Gain a Winning Edge
Elevating wrist and forearm strength provides a clear competitive edge when stickhandling. The Green Biscuit’s specialized smart design enables targeted, sport-specific overload training to develop game-changing hand power and control.
Out-work opponents in puck battles, dazzle with silky dekes, and snipe shots with the newfound stick skills that stronger forearms empower.
Developing Soft Hands and Puck Control
Having the silky smooth hands of a puck magician is every hockey player’s dream. Soft hands let you cradle, cup, and caress the puck with subtle rotations and feather-light touches to execute dizzying dekes.
The Green Biscuit is designed specifically to help develop the soft hands and superior puck control that makehighlight reel dangles possible.
Importance of Soft Hands
Soft hands provide several on-ice advantages:
- Better puck handling – gentle touches keep close control
- Quicker reactions – fast hands for dekes and adjustments
- Superior cradling – cupping and shielding puck
- Improved passing – sauce & receive smoothly
- Deft deflections – tipping and redirecting pucks
- Confidence with puck – trying creative moves
From owning puck battles to executing saucy dekes, soft hands make puck magic possible.
Developing the Touch
Building soft hands requires mastering nuanced technique and feel. Traditional training pucks pose challenges:
- Real pucks bounce unpredictably
- Weight is too light for advanced drills
- Roller/street pucks have different feel
- Limited training spaces
- Hard to isolate soft hand muscles
The Green Biscuit is engineered to overcome these hurdles and level up your puck handling touch.
Green Biscuit Edge
The Green Biscuit enhances soft hands and control through:
- Heavier puck engage hands more
- Smooth glide like ice
- Bright color is easy to track
- Train anywhere, anytime
- Develop proper technique and form
- Built-in feedback through handling
- Fun drills improve hand-eye coordination
The added resistance refines finger and hand dexterity. The controlled slide enables mastering advanced moves.
Drilling Soft Hands
Effective Green Biscuit drills to develop softer hands:
- Toe drags – forehand to backhand
- Quick hands – rapid shifts side to side
- Pull backs – drawing puck back to change direction
- Puck protection – shielding and cradling
- Cupping puck – rotating blade for control
- One-hand maneuvers – dominant and weak hand
- Deflection tips – subtely angling puck
- Deception fakes – fooling imaginary opponents
Focus on keeping puck in constant contact with your blade through all motions. Smooth is fast – avoid choppy gripping motions.
Unleash Puck Magic
The Green Biscuit gives you the ideal training tool for sculpting soft, quick hands that ooze puck control mastery.
Bring jaw-dropping stick wizardry to the ice with the velvet touch training enabled by Green Biscuits. Dangle helpless defenders and dazzle crowds by unlocking the highest levels of finesse and feel with this game-changing puck handling trainer.
Importance of Stickhandling Without Looking Down
Great stickhandlers seem to have the puck tied to their stick blade. The puck appears almost glued in place as they maneuver around defenders with quick dekes and smooth cuts. So what’s the secret behind this elite level of control?
Mastering the ability to stickhandle without looking down is one of the biggest keys to unlocking high-level puck skills.
Benefits of Stickhandling Without Looking
There are several advantages to developing the coordination to stickhandle with your head up:
- See the play develop – Open passing lanes
- Read and react quicker – Exploit holes in defense
- Improve decision making – Faster processing
- Enhance spacial awareness – Where opponents and teammates are
- Demand respect from defenders – Harder to steal puck
- Safer play – Avoid high hits and collisions
Elite stickhandlers are able to combine quick hands with superior vision to maximize their puck control and passing ability.
Challenges of Stickhandling Blind
Several factors make it tough to keep your eyes up while stickhandling:
- Pucks bouncing erratically
- Focusing too much on the puck
- Lack of proper technique
- Poor hand-eye coordination
- Choppy or rigid handling motions
- No feedback or feel from the puck
These issues force your eyes downward, compromising overall vision, space awareness, and decision making.
Green Biscuit’s Edge
The Green Biscuit provides the perfect training tool to develop no-look stickhandling confidence:
- Slides smoothly without erratic bounces
- Heavier puck weight provides feel and control
- Bright color is easy to track in your periphery
- Train anytime, anywhere to build coordination
- Fun drills improve subtle touch and technique
- Essential feedback through puck feel
- Develops “blind” hand-eye coordination
Purposeful practice with the unique Green Biscuit builds the advanced puck handling skills needed to stickhandle with your head up.
No-Look Drills
Here are some great Green Biscuit drills for improving no-look stickhandling:
- Peripheral vision dribbling – Look straight ahead while handling
- Obstacle courses – Navigate around objects with eyes up
- Partner passing – Execute quick exchanges without glancing down
- Acceleration-deceleration – Sprint from stopped to top speed
- Shooting – Wrist shots, snapshots, backhands
- Puck protection – Shield puck from imaginary poke checks
- Change of direction – Execute tight turns and pivots
The key is keeping your vision and focus off the puck as much as possible to build coordination and feel.
Gain a Winning Edge
The Green Biscuit provides the ideal training tool to transform into an elite, no-look stickhandler. Developing the ability to handle the puck while keeping your head up gives you superior vision and awareness to dominate gameplay.
Unlock a game-changing advantage and embarrass opponents with your newfound ability to stickhandle on a string without looking thanks to Green Biscuit’s innovative puck.
Applying Stickhandling Skills to Game Situations
Mastering even the most advanced stickhandling moves is worthless if those skills fail to translate onto the ice during gameplay. The key is learning how to apply slick hands and puck wizardry effectively in real game situations.
The Green Biscuit provides the perfect practice tool to bridge stickhandling drills with on-ice performance when it matters most.
Importance of Skill Transfer
Having elite technique alone isn’t enough. Skills must convert into impact on the ice through:
- Executing at game speed
- Quick decision making
- Adapting to game situations
- Performing under pressure
- Crisp execution without overthinking
- Maintaining puck control
Mastering drills is great, but learning to apply moves instinctively in live gameplay is the real challenge.
Barriers to Skill Transfer
Many factors make it tough to translate stickhandling success into games:
- Practice surface differs from ice
- No defender pressure during drills
- Less puck predictability
- Faster pace of play
- In-game mental fatigue
- More distractions and obstructed vision
These dynamics force players to think rather than react, causing hesitations and mistakes.
Bridging the Gap
The Green Biscuit helps bridge the gap between drills and live action through:
- Smooth, ice-like glide
- Visible puck is easy to track
- Training hands for game puck feel
- Drilling moves at max intensity
- Mimicking game situations
- Building handling confidence
- Developing instincts through repetition
Skills become second nature when repeatedly practiced realistically at high intensities with the Green Biscuit.
Game Situation Drills
Drills to rehearse game skills:
- Live 1-on-1 battles
- Shooting through screens
- Play small space games
- Rapid passing exchanges
- Attacking odd-man rushes
- Entering and exiting corners
- Play keep-away contests
- Join pickup roller hockey games
Force game intensity, speed, and pressure. Work both technical skills and decision-making quickness.
Dominate Games
The Green Biscuit enables you to translate slick stickhandling into dominant game performances. Its game-like feel bridges drills with instincts to pull off the incredible when it matters most.
Become a playmaking sensation and leave hapless defenders in your wake by mastering the ability to execute practiced skills effortlessly in live game action.
Tips for Maximizing Green Biscuit Training
The Green Biscuit is an incredible hockey training tool for developing elite puck handling skills. But like any equipment, it must be used strategically to unlock its full potential.
Here are some expert tips to maximize the performance benefits of Green Biscuit stickhandling training:
Train On Quality Surfaces
The surface you use impacts Green Biscuit efficiency. For optimal glide and control:
- Use semi-slick floors – tile, concrete, sport court, polished wood
- Ensure adequate friction – too slick causes loss of control
- Check for debris – remove objects that obstruct glide
- Prepare cleaning solution – wipe surface pre- and post-session
Take time to find and properly prepare your training surface. This optimizes the Green Biscuit slide while preventing dangerous slips.
Warm Up And Cool Down
Bookend Green Biscuit sessions with proper warm up and cool down:
- 5-10 minute dynamic stretch and movement prep
- Gradually increase drill intensity
- Cool down and static stretch afterwards
- Use foam roller on hands, wrists, forearms
- Focus on muscle groups trained
- Hydrate and refuel with recovery nutrition
This enhances performance, prevents injury, and maximizes training response.
Emphasize Quality Over Quantity
Avoid chasing reps. Prioritize form, technique, and intensity:
- Perform drills at game speed and velocity
- Maintain perfect puck control throughout all motions
- Work 30-60 second bursts at maximal exertion
- Allow full rest and recovery between sets
- Stop when technique declines due to fatigue
Intense, purposeful training optimizes skills, fitness, and coordination.
Integrate On-Ice Training
Bridge drills with game play by incorporating Green Biscuits into on-ice practice:
- Use Green Biscuit puckhandling warmups before ice time
- Perform advanced stickhandling drills only possible with Green Biscuit
- Mimic game situations at full speed
- Maximize repetitions during expensive ice sessions
- Reinforce neural pathways and muscle memory
Blending on and off-ice training amplifies skill development.
Unleash Your Potential
Applying these tips helps you gain full advantage from the innovative Green Biscuit training system. Work hard, work smart, and witness next-level stickhandling abilities unlock along the way.
Equipped with these strategies, the revolutionary Green Biscuit provides everything needed to unleash your full hockey potential.
Green Biscuits Help All Levels From Beginners to Pros
One of the most appealing aspects of the innovative Green Biscuit training system is its versatility. The smart weighted puck design provides unique benefits for players of all ages and skill levels looking to improve their hockey stickhandling skills.
From just starting out to training for the NHL draft, Green Biscuits deliver an advantage to hockey players at every stage of development.
Benefits for Beginners
For players just learning the game, Green Biscuits help build a foundation of solid stickhandling fundamentals through:
- Building confidence controlling the puck
- Allows lots of repetition to develop muscle memory
- Engages stickhandling muscles safely
- Slides smoothly to execute moves properly
- Doesn’t bounce erratically like real pucks
- Bright color aids tracking the puck
- Can train anytime withoutice
The Green Biscuit gives beginners an authentic sliding puck feel to practice real hockey skills.
Benefits for Youth Players
For aspiring young players perfecting their skills, Green Biscuits:
- Make training fun with engaging drills
- Provide motivation through measurable progress
- Enable high rep training for advancement
- Develop soft hands and coordination
- Offer versatility for practicing anywhere
- Build confidence and creativity with puck
The Green Biscuit unlocks endless growth potential during these crucial development years.
Benefits for Advanced Players
For elite players striving to get to pro levels, Green Biscuits deliver:
- Off-ice skill development anywhere, anytime
- Allows mastering advanced stickhandling techniques
- Mimics on-ice puck feel and reaction
- Builds hand and forearm strength
- Heightens hand-eye coordination
- Increases stamina and endurance
The Green Biscuit gives advanced players the tool to build the puck wizardry needed to excel against elite competition.
Train Like the Pros
The reality is Green Biscuits are used and endorsed by pros like Connor McDavid, Jack Eichel, Auston Matthews and many other NHL elites looking to gain an edge over the competition.
Unlock your true hockey potential and reach the next level by training with the same revolutionary system as the pros use to dominate the game with superior puck skills.
Alternatives to Green Biscuits for Stickhandling
Green Biscuits have become known as the gold standard training aid for developing elite hockey stickhandling skills. But the unique weighted puck does come with a price tag. For players on a tight budget, are there cheaper alternatives to the Green Biscuit?
While no option replicates the performance and durability of Green Biscuits, here are some lower-cost substitutes to consider for stickhandling practice:
Street Hockey Balls
Street hockey balls provide a budget-friendly alternative for stickhandling training. Pros:
- Very inexpensive (around $2 each)
- Lightweight for stickhandling
- Smooth rolling on many surfaces
- Easy to control for beginners
Cons:
- Very lightweight – no muscle engagement
- Unpredictable bounces
- Doesn’t mimic glide of on-ice puck
- Can’t execute advanced dekes or moves
- Not ideal for passing or shooting practice
Roller Hockey Pucks
Hard roller hockey pucks are another option. Pros:
- Better weight than street balls
- Low cost (around $1 each)
- Okay for basics on smooth surfaces
Cons:
- Can’t replicate sliding puck feel
- Chops and sticks on rough surfaces
- Uncontrolled friction hampers advanced moves
- Not suitable for passing practices
- Too hard and dense
Weighted Training Balls
Weighted balls provide grip training. Pros:
- Improves wrist, hand, and forearm strength
- Various weights from 0.5lb to 2lb
- Mimics size of puck
Cons:
- Doesn’t actually slide or roll like an ice puck
- Grip training alone doesn’t build stick skills
- No feedback on proper form or technique
- Can fatigue hands and lead to overtraining
The Green Biscuit Advantage
While cheaper, these alternatives can’t match the performance benefits of the Green Biscuit’s optimized design:
- Mimics glide and feel of real puck on ice
- Controlled, smooth slide across surfaces
- Weighted for superior training stimulus
- Allows executing advanced dekes and moves
- Provides feedback on form
- Fun and motivating training system
When it comes to developing elite, game-ready stickhandling skills, Green Biscuits remain the gold standard despite the higher cost.
Are There Any Downsides to Using Green Biscuits?
Green Biscuits have earned a reputation as the ultimate hockey stickhandling training aid. The weighted puck unlocks game-changing benefits for developing elite puck skills. But does this innovative product have any drawbacks?
While Green Biscuits provide huge advantages, there are a few potential downsides to consider:
Cost
The biggest drawback of Green Biscuits is the upfront cost. Pricing breaks down as:
- Single Biscuit: $12-$15 per puck
- Half Dozen Pack: $50-$75
- Dozen Pack: $100-$120
For players on a tight budget, this may seem expensive compared to basic street pucks costing $1-2 each. But the performance benefits outweigh the upfront cost over the long run.
Durability
Green Biscuits can wear down over time with heavy use:
- High friction surfaces erode the material
- Chips and cracks develop through impacts
- Eventual smoothing affects glide and friction
Rotating through multiple Biscuits and proper surface prep optimizes longevity. Expect 6-12 months of frequent use per puck.
Surface Dependency
The Green Biscuit performs best on certain surfaces:
- Minimum level of slick smoothness needed
- Too rough or sticky hampers glide
- Outdoor use exposes to excess friction
- Debris stuck underneath can hinder glide
- Transitioning between surfaces takes adjustment
Finding and maintaining an ideal training surface takes effort but is worth it.
Learning Curve
There is a short break-in period adjusting to the Green Biscuit:
- Heavier feel than a regulation puck
- Develops new muscle engagement
- Glide requires adjustment from ice or tile
- Frustration early on as skills develop
Initial sessions may feel awkward. But skills adapt within 1-2 weeks of regular training.
The Green Biscuit Advantage
While these minor downsides exist, the performance and training benefits far outweigh any drawbacks:
- Unlocks elite puck skills anywhere, anytime
- Most game-realistic feel of any stickhandling puck
- Measurable improvements in handling
- Fun, engaging training system
- Trusted by pros and amateurs worldwide
For most players, the upside of training with Green Biscuits dwarfs any potential downsides.
Why NHL Players Love Training with Green Biscuits
Green Biscuits have become the go-to training tool for pros looking to develop elite puck handling skills. Superstars like Connor McDavid, Jack Eichel, Auston Matthews and many others use Green Biscuits to gain an edge over the competition.
But why do so many NHL players incorporate Green Biscuits into their training routines? Here are the key reasons Green Biscuits have become popular in pro hockey circles:
Anytime, Anywhere Access
Unlike regular pucks, Green Biscuits can be used for high-level skill training anywhere, anytime. NHLers love this versatility:
- Practice in hotel rooms, homes, or parking lots on road trips
- No need for expensive on-ice sessions
- Train more frequently to maximize skill reps
- Use during summer months away from the rink
- Convenience to practice strokes and techniques daily
Easy access to develop skills all year round provides a big advantage.
Game-Like Feel
Green Biscuits replicate the slick glide and slide of a real puck on ice. This game-realistic feel is ideal for pros:
- Mimics on-ice reaction and resistance
- Weighted to match puck force during play
- Allows executing advanced dekes only possible with true glide
- Develops neural pathways using same equipment
- Smooth control builds handling confidence
The performance translates directly into enhanced on-ice skills.
Customized Training
Green Biscuits enable pros to design customized drills to target specific skills:
- Refine weak areas through focused training
- Simulate game situations like odd-man rushes
- Practice new moves and perfect technique
- Set up obstacle courses to mimic on-ice challenges
- Work on weaknesses like backhand handling
The ability to tailor high-repetition training delivers skill-specific results.
Measurable Improvement
Unlike regular pucks, Green Biscuits allow tangible skill measurement:
- Time trials for quantifying stickhandling gains
- Assess execution of advanced techniques
- Monitor increases in handling pace and combinations
- Film drill execution to analyze motion
- Chart workout metrics like volume and intensity
The feedback helps pros continually perfect technique and performance.
Trusted By the Best
Finally, Green Biscuits are trusted and used by Connor McDavid, Jack Eichel, Auston Matthews and other NHL elites. When the top players choose Green Biscuits as their training tool of choice for off-ice skill work, it reaffirms the performance benefits.
Gain the same advantages as the pros do by training with Green Biscuits to take your puck skills to the highest level.
How Often and For How Long to Train with Green Biscuits
To get the full benefits from the innovative Green Biscuit training system, it’s important to incorporate it strategically into your skill development routine. What are the optimal frequency, duration, and volume for Green Biscuit training sessions?
Here are some evidence-based recommendations for structuring a Green Biscuit workout plan:
Training Frequency
Aim for Green Biscuit sessions 3-5 times per week for best results. Consistency is key:
- At least every other day to grease the neuromuscular groove
- Enough rest days between sessions for recovery
- Higher frequency for beginners reinforcing fundamentals
- Avoid overtraining by listening to your body
Balance frequency and recovery based on your skill level and intensity.
Session Duration
Target 10-30 minute Green Biscuit training sessions for optimal gains:
- At least 10 minutes for meaningful volume
- Under 60 minutes keeps intensity high
- Multiple short sessions better than one long one
- Duration includes warmup and cooldown
- Advanced players on the higher end of duration
Quality intensity trumps longer low-effort sessions. Short and sweet is better.
Training Volume
Structure Green Biscuit sessions with roughly the following volume per drill:
- 30-60 seconds active training time
- 90+ seconds rest between sets
- 5-10 sets per training session
- Limit 1-2 sessions of max volume per week
- Increase active time rest intervals as you progress
The focus should be on high-intensity bursts over repetitions. Prioritize full recovery.
Programming Guidelines
Some general Green Biscuit programming guidelines include:
- Emphasize quality over quantity reps
- Train to fatigue then stop
- Progressively increase difficulty as skills improve
- Customize drills to your weaknesses
- Integrate with on-ice training
- Allow for adjustments day-to-day
Smart, focused programming optimizes every Green Biscuit session.
Unleash Your Potential
Following these frequency, duration, and volume recommendations will ensure you maximize your development from training with revolutionary Green Biscuits. The puck feel and control they provide can elevate your game to new heights with a strategic training approach.
Start Improving Your Stickhandling with Green Biscuits
Are you looking to take your puck handling skills to the next level? The innovative Green Biscuit training system provides the perfect tool to start improving your overall stickhandling.
Here is a step-by-step guide to begin incorporating Green Biscuits into your hockey development:
Get the Right Equipment
To begin, you’ll need:
- Green Biscuits – Buy a 3-pack to allow for wear
- Stickhandling gloves – For protection
- Stick – Use your game stick
- Smooth surface – Concrete, sport court, polished wood
- Pylons or obstacles – For drills
Invest in quality Green Biscuits manufactured by the company “Green Biscuit” for best results. Off-brand replicas tend to underperform.
Pick a Training Space
Find a smooth, flat stickhandling space:
- Look for polished concrete, tile, sport court, wood floors
- Minimum 15′ x 15′, but bigger is better
- Clear obstacles and debris
- Ensure adequate lighting
- Indoors is ideal to avoid elements
Prepare the surface so the Green Biscuit glides smoothly and under control.
Plan Your Drills
Map out your training curriculum:
- Mix fundamental drills with advanced moves
- Target your stickhandling weaknesses
- Focus on mastering specific techniques
- Increase difficulty over time
- Emphasize quality and control
Having a plan maximizes your improvement each session.
Start Slow
Ease into Green Biscuit training:
- Give your body time to adjust to the new motions
- Prioritize quality over quantity reps early on
- Work up from 10-minute sessions initially
- Focus on fundamentals like lateral crossovers
- Progress difficulty week-to-week
Resist pushing too hard too soon to allow muscles and mechanics to adapt.
Stick with It
Finally, stickhandling improvement requires consistency and hard work. But diligent Green Biscuit training unlocks game-changing new puck skills over time. Stay committed through ups and downs and enjoy the journey of mastering the revolutionary training system designed by players for players.