Improve Your Lacrosse Game With The Right CleatsImprove Your Lacrosse Game With The Right Cleats
Choose Cleats Designed for Your Lacrosse Position
When selecting lacrosse cleats, it’s important to consider your position on the field. Different positions require different movements and exertion, so your cleat needs will vary.
For midfielders who cover large amounts of ground, lightweight cleats like the Under Armour Banshee Mid are ideal. The synthetic leather upper is durable yet breathable, while the clam shell ankle padding protects without sacrificing mobility. Strategically-placed traction cleats provide quick cuts and acceleration for those all-important fast breaks.
Defenders benefit from cleats offering maximum stability and protection like the Under Armour Banshee. A high collar wraps the ankle while a TPU toe cap prevents injury during those inevitable collisions. The aged leather upper withstands abrasion play after play. A molded 4D foam footbed conforms to the foot for a personalized fit. These cleats anchor the defender to take hard checks without giving ground.
For attackmen who prize pinpoint footwork around the crease, cleats like the Under Armour highlights excel. A lightweight, low-cut design allows the freedom to roll ankles for quick changes in direction. The synthetic leather upper features Under Armour’s ClutchFit technology to move seamlessly with the foot. A rubberized toe wrap ensures control when cradling near defenders. Meanwhile, bladed heel cleats supply traction for starting and stopping on a dime to lose defenders.
Face-off specialists have unique demands as well. Opt for a cleat with a higher ankle cut to protect ankles during faceoffs. A wider platform under the toes lends stability in the crouched faceoff position. TPU scuff guards on the toes prolong the life of the cleat in the face of constant abuse.
The right lacrosse cleats provide the fit, traction, and protection specific to your field position. Understand the movements required by your role to select the cleat specifications that will enhance your performance. With the proper footwear, you gain the confidence to play your position to the best of your ability and give your team the edge it needs.
Consider Cleat Weight for Speed and Agility
When you’re looking for lacrosse cleats that provide the quickness and maneuverability needed on the field, cleat weight is a key factor to evaluate. Heavier cleats can weigh you down, reducing acceleration and making it harder to change direction quickly.
Many of today’s lacrosse cleats are designed with lightweight synthetic leather or mesh uppers to remove unnecessary ounces from your footsteps. Cleats like the Under Armour Banshee Mid capitalize on lightweight materials in the upper while keeping you supported. At just 13 ounces, these cleats help you fly around the field.
In addition to the upper, look for cleats that incorporate lightweight foam midsoles or sockliners that don’t compromise cushioning and support. The Under Armour Banshee Mid uses a compression molded 4D Foam® footbed that delivers a custom feel while barely adding weight.
You can also look for football and soccer cleats that offer lightweight speed options adapted for the lacrosse field. Many use ultra-thin yet supportive synthetic uppers with minimalist sockliners to pare down weight. Stud configurations on these cleats may need to be adapted to enhance traction for lateral cuts compared to linear sprinting.
Consider removing aftermarket insoles or orthotics if they make your cleats bulky. Try low-profile replacements or specialty lacrosse orthotics instead. Similarly, bulky ankle braces can also impact performance. Compression sleeves offer some of the same benefits with less weight.
Don’t just choose the lightest cleats possible however. The proper fit, support, and protection should remain priorities over ounce-shaving. Ankle support, for example, becomes even more important if you’ve suffered sprains in the past. Focus on cleats under 14 ounces that provide features like molded heels and midfoot support that contribute to agility in a more meaningful way than weight alone.
With the right lightweight cleats like the Under Armour Banshee Mid, you gain that split-second advantage over defenders. Accelerate faster to beat your man upfield. Stop and start on a dime to leave defenders in the dust. A few ounces here and there amplify into major differences on the field when speed and quickness determine the outcome.
Select the Proper Cleat Stud Configuration for Your Field Surface
Choosing the right cleat stud configuration for your field surface is crucial for optimizing traction and minimizing injury risk. The stud shape, material, placement, and length all factor into cleat performance. Lacrosse is played on a variety of natural and synthetic grass fields, so take the time to analyze your needs.
For natural grass fields, cleats with conical or bladed plastic studs work best. These cleats penetrate softer ground while resisting wear. Models like the Under Armour Highlight RM feature a combination of conical and bladed studs for multidirectional grip. The slightly longer front cleats provide traction when accelerating while shorter studs give lateral support.
On harder natural fields, consider metal-tipped or detachable cleats which allow you to insert longer studs for added traction. Most leagues don’t allow metal cleats, so verify regulations first. Test stud lengths in practice to find the optimal height that penetrates without over-penetrating and increasing injury risk.
For synthetic turf fields, choose turf, indoor, or firm ground soccer cleats. Models with many short, rubber studs spread across the sole supply grip on artificial grass. The Under Armour Magnetico Select uses a 3D printed stud configuration with hundreds of angled studs to match the feel of a natural grass field.
Some cleats now even feature removable/replaceable studs that can adapt from surface to surface. Nike’s Vapor Edge Pro, for example, comes with two sets of studs – conical for grass and circular for turf. Similarly, the Under Armour Fade Lacrosse Cleats have a removable TPU plate that allows you to switch between bladed and conical studs.
Avoid cleats with long, metal cleats on harder or synthetic fields, as these can increase torque on knees and ankles. Don’t assume cleats work for all field types either. Wearing turf cleats on natural grass reduces traction and ups injury risk, while wearing cleats with long studs on synthetic turf can lead to frequent stud pressure injuries.
The field surface directly impacts performance and safety. Take time to inspect your field before choosing cleats. The proper stud configuration provides stability for cuts, maximizes acceleration traction, and lets you play confidently without slipping. With a cleated edge on the competition, you’re positioned to charge upfield past defenders and own the field.
Opt for Synthetic Leather Uppers for Durability and Support
Defenders: Stability and Protection
Defenders require cleats that offer maximum stability and protection to withstand the physical demands of their position. The Under Armour Banshee is an ideal option, featuring a high collar for ankle support and a TPU toe cap to prevent injuries during collisions. The aged leather upper can withstand abrasion, ensuring longevity even with intense play.
Attackmen: Agility and Control
For attackmen who rely on quick footwork and precise movements, cleats like the Under Armour Highlights excel. These low-cut cleats allow for ankle flexibility, crucial for rapid direction changes. The ClutchFit technology in the synthetic leather upper ensures a seamless fit, while the rubberized toe wrap provides excellent ball control when cradling near defenders.
Face-off Specialists: Ankle Support and Toe Protection
Face-off specialists have unique requirements due to their specialized role. Opt for cleats with a higher ankle cut to protect against injuries during face-offs. A wider platform under the toes provides stability in the crouched position, while TPU scuff guards on the toes extend the cleat’s lifespan.
Optimizing Speed and Agility: The Role of Cleat Weight
When it comes to lacrosse performance, the weight of your cleats can make a significant difference in your speed and agility on the field. Heavier cleats can slow you down and hinder quick directional changes, which are crucial in lacrosse.
- Look for cleats with lightweight synthetic leather or mesh uppers
- Consider cleats with lightweight foam midsoles or sockliners
- Explore football and soccer cleats adapted for lacrosse
- Evaluate the need for aftermarket insoles or ankle braces
The Under Armour Banshee Mid, weighing just 13 ounces, exemplifies the ideal balance between lightweight construction and essential support. Its compression molded 4D Foam® footbed provides a custom feel without adding unnecessary weight.
However, it’s important to remember that the lightest option isn’t always the best. Prioritize proper fit, support, and protection over weight alone. Aim for cleats under 14 ounces that offer features like molded heels and midfoot support, which contribute more meaningfully to agility than weight reduction alone.
Maximizing Traction: Choosing the Right Cleat Stud Configuration
The stud configuration of your lacrosse cleats plays a crucial role in providing optimal traction on different field surfaces. Selecting the appropriate stud shape, material, placement, and length can significantly impact your performance and reduce the risk of injury.
Natural Grass Fields
For natural grass fields, conical or bladed plastic studs are most effective. These studs penetrate the turf, providing excellent grip and allowing for quick pivots and direction changes. The length of the studs may vary depending on the field conditions:
- Soft, wet grass: Longer studs (1/2 inch or more)
- Firm, dry grass: Shorter studs (3/8 inch or less)
Artificial Turf
On artificial turf, shorter, molded rubber studs or nubs are preferable. These provide better traction without getting caught in the synthetic fibers, reducing the risk of knee and ankle injuries. Look for cleats with a dense pattern of shorter studs to distribute your weight evenly and enhance stability.
Multi-Surface Cleats
If you frequently play on different field types, consider investing in multi-surface cleats. These versatile options typically feature a combination of longer studs around the perimeter for natural grass and shorter, densely packed studs in the center for artificial turf.
Enhancing Comfort and Preventing Injuries: The Importance of Proper Fit
Ensuring your lacrosse cleats fit properly is essential for both comfort and injury prevention. Ill-fitting cleats can lead to blisters, ankle sprains, and reduced performance on the field.
Sizing Considerations
When trying on lacrosse cleats, keep the following points in mind:
- Leave about a thumb’s width of space between your longest toe and the end of the cleat
- Ensure the widest part of your foot aligns with the widest part of the cleat
- Check for heel slippage by walking and making quick turns
- Try on cleats with the socks you’ll wear during games
Remember that different brands may have slightly different sizing, so always try on cleats before purchasing. If possible, test them on a similar surface to what you’ll be playing on to get a better feel for their performance.
Breaking In Your Cleats
New cleats often require a break-in period to mold to your feet and prevent blisters. Start by wearing them for short periods during practice sessions, gradually increasing the duration. Apply moleskin or athletic tape to areas prone to blisters during this process.
Durability and Maintenance: Extending the Life of Your Lacrosse Cleats
Investing in high-quality lacrosse cleats is only the first step; proper maintenance is crucial to ensure their longevity and consistent performance throughout the season.
Cleaning and Drying
After each use, follow these steps to clean your cleats:
- Remove excess dirt and debris with a soft brush
- Clean the upper with a damp cloth and mild soap
- Stuff the cleats with newspaper to absorb moisture
- Allow them to air dry at room temperature, away from direct heat sources
Avoid machine washing or drying your cleats, as this can damage the materials and affect their performance.
Rotation and Storage
If possible, rotate between two pairs of cleats to allow each pair adequate time to dry between uses. Store your cleats in a cool, dry place away from direct sunlight to prevent material degradation.
Advanced Features: Technological Innovations in Lacrosse Cleats
The world of lacrosse cleats is constantly evolving, with manufacturers introducing innovative technologies to enhance performance, comfort, and durability.
Adaptive Fit Systems
Many modern lacrosse cleats incorporate adaptive fit systems that mold to the unique shape of your foot. These technologies, such as Under Armour’s ClutchFit, provide a second-skin feel that enhances ball control and overall comfort.
Impact Absorption
Advanced midsole materials, like Nike’s Zoom Air or Adidas’ Boost technology, offer superior impact absorption and energy return. This can help reduce fatigue during long games and practices, allowing you to maintain peak performance for longer periods.
Antimicrobial Treatments
To combat odor and bacterial growth, many high-end cleats now feature antimicrobial treatments in their linings and insoles. This not only keeps your cleats fresher but also contributes to their longevity.
Budget Considerations: Finding the Right Balance of Quality and Cost
While investing in high-quality lacrosse cleats can significantly impact your performance, it’s essential to find a balance between quality and cost that fits your budget and playing level.
Entry-Level Options
For beginners or recreational players, entry-level cleats in the $50-$80 range can provide adequate performance. These cleats may lack some advanced features but offer a good starting point for those new to the sport.
Mid-Range Cleats
Intermediate players or those looking for a balance of performance and value should consider mid-range cleats priced between $80-$120. These often incorporate some advanced technologies and offer improved durability over entry-level options.
Premium Cleats
For serious competitive players or those seeking the latest technologies, premium cleats priced at $120 and above offer top-of-the-line performance features. While expensive, these cleats can provide a significant edge on the field and often last longer than less expensive options.
When considering your budget, factor in how frequently you play, the level of competition, and how quickly you tend to wear out cleats. Sometimes, investing in a higher-quality pair can be more cost-effective in the long run due to their extended lifespan.
Choose Cleats Designed for Your Lacrosse Position
When selecting lacrosse cleats, it’s important to consider your position on the field. Different positions require different movements and exertion, so your cleat needs will vary.
For midfielders who cover large amounts of ground, lightweight cleats like the Under Armour Banshee Mid are ideal. The synthetic leather upper is durable yet breathable, while the clam shell ankle padding protects without sacrificing mobility. Strategically-placed traction cleats provide quick cuts and acceleration for those all-important fast breaks.
Defenders benefit from cleats offering maximum stability and protection like the Under Armour Banshee. A high collar wraps the ankle while a TPU toe cap prevents injury during those inevitable collisions. The aged leather upper withstands abrasion play after play. A molded 4D foam footbed conforms to the foot for a personalized fit. These cleats anchor the defender to take hard checks without giving ground.
For attackmen who prize pinpoint footwork around the crease, cleats like the Under Armour highlights excel. A lightweight, low-cut design allows the freedom to roll ankles for quick changes in direction. The synthetic leather upper features Under Armour’s ClutchFit technology to move seamlessly with the foot. A rubberized toe wrap ensures control when cradling near defenders. Meanwhile, bladed heel cleats supply traction for starting and stopping on a dime to lose defenders.
Face-off specialists have unique demands as well. Opt for a cleat with a higher ankle cut to protect ankles during faceoffs. A wider platform under the toes lends stability in the crouched faceoff position. TPU scuff guards on the toes prolong the life of the cleat in the face of constant abuse.
The right lacrosse cleats provide the fit, traction, and protection specific to your field position. Understand the movements required by your role to select the cleat specifications that will enhance your performance. With the proper footwear, you gain the confidence to play your position to the best of your ability and give your team the edge it needs.
Consider Cleat Weight for Speed and Agility
When you’re looking for lacrosse cleats that provide the quickness and maneuverability needed on the field, cleat weight is a key factor to evaluate. Heavier cleats can weigh you down, reducing acceleration and making it harder to change direction quickly.
Many of today’s lacrosse cleats are designed with lightweight synthetic leather or mesh uppers to remove unnecessary ounces from your footsteps. Cleats like the Under Armour Banshee Mid capitalize on lightweight materials in the upper while keeping you supported. At just 13 ounces, these cleats help you fly around the field.
In addition to the upper, look for cleats that incorporate lightweight foam midsoles or sockliners that don’t compromise cushioning and support. The Under Armour Banshee Mid uses a compression molded 4D Foam® footbed that delivers a custom feel while barely adding weight.
You can also look for football and soccer cleats that offer lightweight speed options adapted for the lacrosse field. Many use ultra-thin yet supportive synthetic uppers with minimalist sockliners to pare down weight. Stud configurations on these cleats may need to be adapted to enhance traction for lateral cuts compared to linear sprinting.
Consider removing aftermarket insoles or orthotics if they make your cleats bulky. Try low-profile replacements or specialty lacrosse orthotics instead. Similarly, bulky ankle braces can also impact performance. Compression sleeves offer some of the same benefits with less weight.
Don’t just choose the lightest cleats possible however. The proper fit, support, and protection should remain priorities over ounce-shaving. Ankle support, for example, becomes even more important if you’ve suffered sprains in the past. Focus on cleats under 14 ounces that provide features like molded heels and midfoot support that contribute to agility in a more meaningful way than weight alone.
With the right lightweight cleats like the Under Armour Banshee Mid, you gain that split-second advantage over defenders. Accelerate faster to beat your man upfield. Stop and start on a dime to leave defenders in the dust. A few ounces here and there amplify into major differences on the field when speed and quickness determine the outcome.
Select the Proper Cleat Stud Configuration for Your Field Surface
Choosing the right cleat stud configuration for your field surface is crucial for optimizing traction and minimizing injury risk. The stud shape, material, placement, and length all factor into cleat performance. Lacrosse is played on a variety of natural and synthetic grass fields, so take the time to analyze your needs.
For natural grass fields, cleats with conical or bladed plastic studs work best. These cleats penetrate softer ground while resisting wear. Models like the Under Armour Highlight RM feature a combination of conical and bladed studs for multidirectional grip. The slightly longer front cleats provide traction when accelerating while shorter studs give lateral support.
On harder natural fields, consider metal-tipped or detachable cleats which allow you to insert longer studs for added traction. Most leagues don’t allow metal cleats, so verify regulations first. Test stud lengths in practice to find the optimal height that penetrates without over-penetrating and increasing injury risk.
For synthetic turf fields, choose turf, indoor, or firm ground soccer cleats. Models with many short, rubber studs spread across the sole supply grip on artificial grass. The Under Armour Magnetico Select uses a 3D printed stud configuration with hundreds of angled studs to match the feel of a natural grass field.
Some cleats now even feature removable/replaceable studs that can adapt from surface to surface. Nike’s Vapor Edge Pro, for example, comes with two sets of studs – conical for grass and circular for turf. Similarly, the Under Armour Fade Lacrosse Cleats have a removable TPU plate that allows you to switch between bladed and conical studs.
Avoid cleats with long, metal cleats on harder or synthetic fields, as these can increase torque on knees and ankles. Don’t assume cleats work for all field types either. Wearing turf cleats on natural grass reduces traction and ups injury risk, while wearing cleats with long studs on synthetic turf can lead to frequent stud pressure injuries.
The field surface directly impacts performance and safety. Take time to inspect your field before choosing cleats. The proper stud configuration provides stability for cuts, maximizes acceleration traction, and lets you play confidently without slipping. With a cleated edge on the competition, you’re positioned to charge upfield past defenders and own the field.
Opt for Synthetic Leather Uppers for Durability and Support
The upper material of your lacrosse cleats plays a key role in fit, durability, and support. Leather uppers have long been popular for their ability to mold to the foot, but advances in synthetics offer comparable fit with less break-in time.
Synthetic leather uppers like those found on the Under Armour Banshee Mid combine the ankle support and custom fit of leather with lightweight flexibility and ventilation. Materials like Under Armour’s Clarino synthetic mimic the soft, supple feel of leather by using fibers arranged in chaotic patterns like real hide. This creates a durable, abrasion-resistant material that forms to your foot.
Synthetic leather uppers are also easier to break-in than traditional leather without sacrificing stability. Brands use heat molding technology to pre-form synthetic leather to your foot shape right out of the box. For example, the Under Armour highlight cleats feature a one-piece synthetic leather upper with seamless heel cup that molds to your ankle and heel bone using UA ClutchFit technology.
Look for synthetic leather with perforations, embossing, or mesh portions to enhance breathability. Synthetic leather does not absorb much moisture, so strategic ventilation keeps feet cooler and dryer than full-grain leather models.
Reinforced synthetic toes, heels, and eyestays add protection from abrasion while also increasing structure and stability. Under Armour equips many of their cleats with high-abrasion toe bumpers and Dual Durometer TPU plates built into the upper for protection and support.
Finally, opt for synthetic leather cleats with antimicrobial and anti-odor technologies, like Under Armour’s Armourban. These treatments inhibit the growth of odor-causing microbes to keep feet fresher for longer.
The right synthetic leather upper provides a glove-like fit ideal for precision footwork and cuts on the field. Synthetic leather cleats break-in faster, resist abrasion, and stay lightweight and breathable – an overall win for your lacrosse game.
Look for Cleats with Ankle Padding for Protection
As a fast-paced, high-contact sport, ankle protection is a must for lacrosse cleats. Specialized padding and support features help prevent rolled or sprained ankles while allowing athletic mobility.
Many lacrosse cleats incorporate extra padding around the ankle collar for comfort and protection. Models like the Under Armour Banshee Mid use a Clam Shell ankle padding system to cushion impacts while locking down the heel. This anatomical ankle padding molds to your ankle bones to reduce cleat hot spots and chafing.
In addition to padding, some cleats integrate exterior TPU shields that act like armor over the ankles. The Under Armour Hammer mid, for example, uses a thermo-bonded ankle shield anchored to the exterior of the upper to deflect checks without restricting mobility.
Internal support features are also important for injury prevention. Integrated TPU exoskeletons reinforce the ankle area both medially and laterally for solid support when cutting. Heel counters wrap the rearfoot to provide stabilization and prevent overextension.
Look for cleats designed with asymmetrical or anatomical lace systems as well. Models like the Under Armour Command Low utilize an asymmetrical lacing system which allows you to customize fit on each side. This lets you dial in a tighter, more supportive fit on one ankle over the other if needed.
Don’t overlook removable insoles either. Many cleats allow you to swap out the stock insole for specialty orthotics with increased arch support or custom molded ankle beds. Visit a podiatrist to explore prescription orthotic options tailored to your needs.
Well-cushioned, stable ankles are vital for lacrosse domination. Seek out cleats equipped with the latest innovations in padding, external support, and anatomical design to keep your ankles performing their best. Stay on the field and off the sidelines with pro-level ankle protection.
Ensure Proper Cleat Sizing for Comfort and Safety
Finding the right size lacrosse cleats is essential for comfort, support, and injury prevention. Cleats that are too small can pinch and cause blisters, while cleats that are too large can allow dangerous foot slippage.
When trying on cleats, wear the same socks you’ll wear for games and practices. Bring along any orthotics you’ll use as well to test overall fit. There should be enough room to wiggle toes but your heel should not slip when walking or running.
Many cleats incorporate features to lock down the heel and midfoot for stability even if you size up. Under Armour uses a Surround Chassis internal heel counter and midfoot shank in models like the Command and Highlight to prevent slippage when sizing up.
Consider sizing up at least a half or full size if you plan to wear thick performance socks for cold weather play. A slightly roomier toe box leaves space to layer socks while heel lock technology prevents looseness.
It’s also important to account for foot swelling, which is common during intense sports like lacrosse. Trying shoes on at the end of the day when your feet are most swollen can help you gauge whether going up a half-size is prudent.
Choose cleats lined with flexible, breathable materials so your feet don’t overheat and swell during play. Under Armour’s UA ClutchFit technology combines a soft inner sleeve with an external exoskeleton for flexible support as your feet expand.
Consider re-lacing your cleats to help dial in fit as your season progresses. Using skip lacing techniques, heel lock lacing, or paying attention to lace pressure points can customize the snugness.
Don’t rush the break-in process either. Slowly break in cleats before full-intensity play to allow proper adjustment to your feet. Temporary inserts or molefoam pads can ease hot spots until the upper molds.
Dialing in the ideal cleat fit removes distractions and lets you focus on the game, not your feet. A proper fit tuned to your needs brings out peak performance while minimizing injury risks.
Try on Cleats to Test Fit and Feel
Don’t rely only on your regular shoe size when shopping for lacrosse cleats. Trying on different cleat models is the best way to dial in proper fit and comfort.
Bring the socks you’ll be playing in to trying cleats on. Athletic socks are thicker than everyday socks and can impact the fit. Wearing lacrosse socks with padding zones allows you to test how the cleat interacts with those pads.
Lace up the cleats fully rather than just slipping them on. Properly lacing the cleats mimics the snug fit needed for support. Focus on any pressure points and whether wide laces help spread lace tension.
Try doing lacrosse-specific movements in the cleats like sprinting, cutting side-to-side, and jumping. Cleats shouldn’t pinch, slip, or rub anywhere through the motions. Proper flexibility in the upper follows the movement of your feet.
Pay attention to the width in the forefoot and toe box. Cleats should offer enough room for your toes to splay without excess space allowing slippage. Under Armour’s Precision Fit toe boxes are anatomically designed for proper width and toe splay.
Heel fit is also imperative – walk and jog in the cleats to test heel lockdown and slippage. Features like memory foam heel pillows on Under Armour’s Command Mid Lacrosse cleats surround the heel for a locked-in feel.
Consider comfort features like cushioning and arch support. Removable sockliners allow you to insert custom orthotics if the stock insole lacks your needed support.
Try on different lacing styles as well. Models with offset lacing, like the Under Armour Highlight RM, adjust medial and lateral sides independently for custom ankle fit.
Don’t rush – test multiple sizes and models. The right lacrosse cleat fits like a glove to eliminate distractions on the field. Trying cleats on while mimicking lacrosse movements ensures you choose the best footwear for your feet and your game.
Break in Cleats Gradually to Avoid Blisters
Properly breaking in new lacrosse cleats helps maximize performance and comfort while minimizing the risk of painful blisters. Take things slow by gradually increasing wear time.
Wear the cleats around the house for short non-impact periods at first to begin molding the shape to your feet. Spend 30-60 minutes walking or doing chores in the new cleats 2-3 times before hitting the field.
When ready for activity, start with light drills like jogging, cutting, and passing for 30-45 minutes max. Allow 48 hours between break-in sessions for your feet to recover before increasing intensity or duration.
Once the upper feels broken-in, you can transition to heavier field work like sprints but limit wear to an hour. Intense lateral cuts and starting/stopping should wait for full break-in to avoid overstressing your feet.
Pay attention to any hot spots as you break in cleats. Applying moleskin pads to friction areas can prevent blisters. Swapping the removable sockliner for an aftermarket insole may also relieve pressure points.
Some cleats feature synthetic leather uppers specially engineered to break-in quickly and form to your feet. Under Armour’s UA ClutchFit technology molds synthetic leather to your foot shape right out of the box.
Properly prepping new cleats ensures you avoid the pain of blisters derailing your performance. Gradually increase how long you wear and workout in new cleats over 10-14 days. A slow break-in allows your feet to adjust and the upper to mold perfectly to your foot.
Well-broken-in lacrosse cleats feel like a natural extension of your foot, enhancing comfort and control. A blister-free break-in period sets you up for your best season yet.
Keep Cleats Clean and Maintained for Optimal Traction
Properly cleaning and maintaining your lacrosse cleats extends their life while providing consistent traction and support.
Before each use, knock cleats together or use a stiff brush to remove caked on mud or turf pellets. Use a damp cloth to wipe away surface dirt. Allow cleats to fully air dry before playing to avoid trapped moisture.
Periodically use warm water and a gentle brush to clean cleat studs and crevices. Avoid harsh detergents which can damage synthetic leather. Wipe away excess water and allow to fully dry.
Disinfect cleat interiors periodically by spraying with an anti-bacterial foot spray. This helps eliminate odors that bacteria and microbes cause in the moist interior.
Stuff cleats with newspaper when not in use to absorb excess moisture and maintain shape. Cedar shoe trees also help wick away moisture and prevent creasing.
Frequently check studs and replace those missing or worn down. Rotating between two pairs of cleats helps studs wear evenly. Replacement studs are available for many cleat models.
Use leather conditioner on leather portions of the upper to prevent cracking or peeling, being careful to avoid the bottom or any painted portions.
Proper cleat maintenance maximizes the life of your lacrosse footwear investment. Consistently cleaning cleats prevents dirt buildup for optimal traction and support mile after mile.
Well-maintained cleats provide the consistent grip and response needed to cut, accelerate, and stop on a dime. Keep your cleats in tip-top shape all season long to maintain your edge.
Replace Cleats Regularly as They Wear Down
Replacing your lacrosse cleats regularly maintains top performance and helps prevent injury. Cleats wear down with use, losing their traction, support, and protective features.
Inspect the outsoles and replace cleats once studs are excessively worn down. Optimal stud sharpness grips the turf for cuts and acceleration. Blunted studs can cause slipping and lack penetration on soft fields.
The midsole also compresses with heavy use, losing its cushioning and support. Replace cleats every 1-2 seasons or sooner if you notice knee or ankle pain indicating diminished cushioning.
Upper materials stretch out and break down over time as well. Synthetic leather can develop tears or lose its flexibility and support. Replace cleats if the upper lacks stability or allows too much foot motion.
Rotate between two pairs of lacrosse cleats to increase the lifespan of each. The varied use helps shoes dry out fully between wearings too.
Consider replacing cleats sooner if you have a history of sprains or play multiple sports. The combination of wear and weakened ligaments calls for fresh cleats more frequently.
Hand your used cleats down to younger players and outfit them with proper footwear rather than continuing to wear fully broken down cleats yourself.
Make replacing worn cleats part of your pre-season prep. New season, new cleats ensures you take the field with grip, support, and protection maximized.
Choose Bright Colors for Visibility on the Field
The wide range of vivid colorways available in today’s lacrosse cleats doesn’t just look fresh—it serves an important purpose. Bright cleats improve your visibility on the field for teammates and officials.
Fluorescent orange, bright yellow, and neon green cleats allow teammates to spot you anywhere on the field more easily. Quickly finding open cutters helps the offense maintain tempo and exploit mismatches.
Likewise, bold cleats help officials keep track of players during loose ball scrums or over-the-top checks. Bright colors make it easier to identify which player initiated contact or gained possession.
Visibility is impacted by field conditions too. Opt for awning yellows and sunset oranges to stand out on darker, overcast days. Choose lighter lime greens and hyper pinks for sunnier days.
Complement bright cleats with matching sock colors to maximize visibility from the knees down. Add reflectiveElements to laces or tape over black cleats for night games.
Consider teaming with your squad on dedicated accent colors for cleats and socks that identify roles like attack, midfield, defense. This allows players to identify open teammates by their colors at a glance.
Many brands now offer custom color schemes if you can’t find your perfect hue. Customize the base colors, studs, logos, and accents for one-of-a-kind cleats.
Light up the lacrosse field in vibrant, visible cleat colors and make sure teammates and officials take notice of your explosive speed, relentless grit, and game-changing plays.
Select Youth Sizes as Needed for Growing Feet
Finding well-fitted cleats is especially important for young lacrosse players as improper sizing can hinder performance and lead to foot pain or injury.
Account for your child’s growth patterns when selecting youth lacrosse cleats. Buy shoes based on current measurements but size up if they are experiencing a growth spurt.
Many athletic brands now make the same cleat models in both adult and youth sizes. This allows you to buy the same features and tech in a properly scaled down size.
Try youth cleats on at the end of the day when feet are most swollen to ensure proper fit. Have your child walk and jog in the cleats to test for slipping in the heel or tightness across the toes.
Prioritize youth cleats with a removable sockliner or insole to accommodate custom orthotics. Children often benefit from additional arch support as their feet grow.
Look for youth cleats with hook-and-loop straps across the midfoot or ankle if your child struggles with tying laces quickly. Straps allow quick tightening between plays.
Switch to a new pair more frequently with growing kids. Have your child try on current cleats periodically to check for tightness and replace once they outgrow the size.
Proper sizing and support accelerates skill development in young athletes. Youth-specific lacrosse cleats designed for growing feet prevent discomfort and keep kids focused on their development.
Compare Cleat Styles from Top Brands Like Under Armour
With so many lacrosse cleat models available from brands like Nike, Adidas, Under Armour, and New Balance, it’s important to compare features and technologies to determine which best match your needs.
Consider the upper material – synthetic leathers from Under Armour offer durability and a glove-like fit. Mesh inserts enhance ventilation in cleats like the Under Armour Highlight while rubberized wraps provide abrasion resistance.
Compare stud configurations on the outsole. Models like the Under Armour Magnetico use adaptive 3D printed stud shapes while the Under Armour Hammer mid focuses on aggressive rotational traction for quick cuts.
Evaluate cushioning and support technologies in the midsole. Under Armour utilizes charged cushioning foam while Adidas and Nike rely more on EVA blends. Removable insoles allow you to customize support.
Review protective features guarding against impact and abrasion. Under Armour’s Highlight cleats incorporate extra toe bumpers and exterior exoskeletons for added durability.
Consider specialized features like Nike’s Flywire cables for lockdown support or Under Armour’s ArmourGuide plates for foot stability during cuts.
Don’t neglect lacrosse specialty brands either. Maverik and STX offer configs optimized for specific positions and field types.
Prioritize comfort, traction, and support features that enhance your play style rather than opting for styles worn by sponsored pros. Selecting the right cleats for your game provides an edge over any opponent.
Analyze Special Features like Banshee Mid Synthetic Leather
Lacrosse cleat technologies have advanced far beyond basic leather uppers and rubber studs. Engineers continue innovating with proprietary materials, anatomical fit, and improved traction to maximize performance.
Synthetic leathers like Under Armour’s Banshee Mid use engineered fibers arranged chaotically like animal hide to create a supple, durable upper material. It molds to the foot shape while resisting abrasion from turf contact.
Strategic texturing further enhances durability and control. Under Armour equips high wear areas with scratch rubber shielding on models like the Command Low to protect during face-offs and slides.
Anatomical shaping and asymmetric design optimize fit and support. The Under Armour Hammer Mid uses an asymmetrical collar padded with perforated foam to lock the heel in place.
Advanced stud configurations like the rotational traction on the Under Armour Highlight RM provide multidirectional grip for quick cuts and acceleration. Removable studs on some models adapt from surface to surface.
Moisture wicking linings and anti-microbial treatments keep feet cooler and drier while preventing odor. Under Armour’s Armourban technology inhibits the growth of odor-causing bacteria.
Don’t overlook plastic screw-in studs either. Longer studs provide added traction on soft, grass fields to prevent slippage during cuts.
Specialized tech and design boosts cleat performance in key areas for your game. Analyze features engineered to provide the fit, traction, and durability needed to excel.
Ask Coaches and Teammates for Cleat Recommendations
Your coaches and teammates spend hours testing cleats in game conditions, making them great resources for lacrosse footwear advice.
Ask your coaches which cleat models and features reinforce the footwork and movements utilized in your team’s offensive and defensive systems. Coaches can identify styles that complement your athletic attributes.
Veteran teammates are also familiar with which cleat brands hold up best through the rigors of your specific league and game schedule. They know what traction works on your home field surface as well.
Consult players in your position for insights into sizing, ankle support, and stud configurations needed to excel. Their expertise can help you avoid choosing inappropriate styles that hinder performance.
Get input on comfort and durability from players with foot types or injury histories similar to yours. Those managing foot pain or orthotics will guide you towards appropriate brands and models.
Ask if certain colorways and styles are difficult for officials to distinguish in the heat of live action. Visibility impacts how penalties are assessed.
Take notes and pictures of teammates’ cleats you admire for colorways, styles and tech to inform your choices. Just be sure any recommendations align with your footwear needs and priorities.
Leverage the footwear insights of coaches and teammates before purchasing cleats. Their on-field expertise helps identify ideal lacrosse cleats to gain a competitive edge this season.