How to measure lacrosse stick length for optimal control. What factors determine the right helmet size for players. Which shoulder pad measurements ensure proper protection. How to choose gloves that balance flexibility and safety.

Mastering Lacrosse Stick Length: A Position-by-Position Breakdown

Selecting the appropriate lacrosse stick length is crucial for maximizing player performance and comfort on the field. The ideal length varies depending on the player’s age, height, and position. Let’s explore the nuances of stick sizing for different roles in lacrosse.

Attack Players: Precision and Agility

Attack players thrive on quick movements and precise ball control. For youth attack players, stick lengths typically range from 30 to 40 inches. This shorter length allows for nimble handling and rapid passing. As players progress to high school and beyond, the recommended length increases slightly to 40-42 inches for men’s attack and 35-43 inches for women’s attack.

Midfielders: Versatility in Length

Midfielders require a balance between maneuverability and reach. Youth midfielders often use sticks around 40-42 inches long. This length remains consistent for high school and college players of both genders, with women’s midfield sticks ranging from 35-43 inches.

Defenders: Reach and Power

Defensive players benefit from longer sticks to disrupt opponents and control larger areas of the field. High school and college defenders typically use sticks between 52-72 inches long. Women’s defensive sticks are somewhat shorter, ranging from 35-47 inches.

• Youth Attack: 30-40 inches
• High School/College Attack: 40-42 inches
• Women’s Attack: 35-43 inches
• Midfield (all levels): 40-42 inches
• Women’s Midfield: 35-43 inches
• High School/College Defense: 52-72 inches
• Women’s Defense: 35-47 inches

How can you determine the right stick length for a young player? A reliable method is to have the player stand upright with the stick placed vertically beside them. The top of the stick’s head should ideally reach between their nose and chin. For growing youth players, it’s wise to allow an extra 1-2 inches to accommodate future growth.

Helmet Sizing: Ensuring Safety and Comfort on the Field

Properly fitting lacrosse helmets are essential for player safety. The right size provides optimal protection without compromising vision or mobility. Let’s delve into the specifics of helmet sizing for different age groups and genders.

Youth Helmet Sizing

Most youth lacrosse helmets are designed to fit head circumferences ranging from 20 to 24 inches. This wide range accommodates the varying head sizes of young players as they grow and develop.

Men’s Helmet Sizing

Men’s lacrosse helmets typically fit head sizes from 6 3/8 inches to 7 1/4 inches. This range covers the majority of adult male players, ensuring a snug and protective fit.

Women’s Helmet Sizing

Women’s lacrosse helmets are generally sized for head circumferences between 20 and 22 inches. This slightly smaller range reflects the average head size differences between male and female players.

How do you measure for the perfect helmet fit? Start by measuring the circumference of the head just above the eyebrows and ears. Compare this measurement to the manufacturer’s size chart to find the appropriate helmet size. When trying on the helmet, it should feel snug but not uncomfortably tight. Adjust the interior pads and straps for a secure fit that allows full range of motion.

Can you check if a helmet fits correctly? Yes, perform these simple tests:

1. The helmet should not shift or rock side-to-side when the head is moved.
2. Adjust chin straps so that only one or two fingers can fit between the strap and chin when buckled.
3. Ensure full visibility and unrestricted movement in all directions.

Remember, a properly fitting helmet is crucial for player safety. If you’re unsure about the fit, consult with a coach or equipment specialist for professional guidance.

Shoulder Pad Sizing: Balancing Protection and Mobility

Lacrosse shoulder pads play a vital role in protecting players from impacts and checks. Proper sizing ensures optimal protection without restricting movement. Let’s explore the key factors in selecting the right shoulder pads.

Measuring for Shoulder Pads

The primary measurement for shoulder pad sizing is the chest circumference. To obtain this measurement, wrap a flexible measuring tape around the chest, just under the armpits. This circumference will be your reference point when consulting brand-specific size charts.

Youth vs. Adult Sizing

Youth shoulder pads are typically sized by age range or weight, while adult sizes are more commonly based on chest measurements. However, it’s important to note that individual body types can vary, so always refer to the manufacturer’s sizing guide for the most accurate fit.

Adjustable Options for Growing Players

For youth players experiencing rapid growth, consider shoulder pads with adjustable features. These allow for size customization and can adapt as the player grows, providing a longer-lasting and more cost-effective solution.

What should you look for in a well-fitting shoulder pad? The pads should sit comfortably on the shoulders without riding up or sliding down during movement. They should cover the collarbone and upper chest area while allowing full arm mobility.

How tight should lacrosse shoulder pads be? The pads should fit snugly against the body without causing discomfort or restricting breathing. You should be able to move your arms freely in all directions without the pads shifting significantly.

Glove Sizing: Striking the Perfect Balance Between Protection and Dexterity

Lacrosse gloves are essential for protecting players’ hands while maintaining the dexterity needed for stick control. Proper glove sizing is crucial for optimizing both safety and performance on the field.

Measuring Hand Size for Gloves

To determine the correct glove size, measure the circumference of the hand around the widest part of the palm, typically just below the knuckles. This measurement will correspond to the appropriate glove size on most manufacturers’ charts.

Field Player vs. Goalie Glove Sizing

Field players and goalies have different glove requirements. Goalie gloves are generally larger and offer more padding to protect against high-velocity shots. Field player gloves prioritize a balance between protection and flexibility for stick handling.

Sizing Up for Growing Players

When selecting gloves for youth players, it’s often advisable to size up if the player falls between sizes. This allows room for growth and ensures the gloves will remain comfortable as the player develops.

How should lacrosse gloves fit? Properly fitting gloves should allow full finger mobility while providing snug coverage of the hand and wrist. The glove cuff should extend to cover the wrist bone without restricting wrist movement.

What are the signs of ill-fitting lacrosse gloves? If the gloves are too tight, they may cause discomfort and restrict movement. If they’re too loose, they can slip during play and reduce protection. Look for gloves that offer a secure fit with no excess material bunching at the palm or fingers.

Customizing Equipment for Optimal Performance

While standard sizing guidelines provide a solid starting point, many players benefit from customizing their equipment for personal comfort and playing style. Let’s explore some ways to fine-tune your lacrosse gear for peak performance.

Stick Customization

Beyond length, players can customize their sticks by adjusting the pocket depth and string tension. A deeper pocket can improve ball retention, while a shallower pocket might offer quicker release. Experiment with different stringing patterns to find the setup that best suits your playing style.

Helmet Adjustments

Many modern lacrosse helmets offer adjustable fitting systems. Take advantage of these features to achieve the most comfortable and secure fit. This might include adjusting the chin strap, occipital lock, or internal padding.

Shoulder Pad Modifications

Some players prefer to remove or adjust certain padding elements in their shoulder pads to enhance mobility. While this can improve comfort, it’s crucial to maintain adequate protection. Always consult with a coach or equipment specialist before modifying protective gear.

How can you personalize your lacrosse stick for better performance? Experiment with different pocket depths, string tensions, and head shapes to find the configuration that best complements your playing style and position.

Is it legal to modify lacrosse equipment? While some customizations are allowed, others may violate league rules. Always check your league’s regulations before making significant modifications to your equipment.

The Impact of Proper Sizing on Player Development

Correctly sized lacrosse equipment plays a crucial role in player development, affecting everything from skill acquisition to injury prevention. Let’s examine how proper sizing contributes to a player’s growth in the sport.

Skill Development and Proper Equipment Sizing

When players use correctly sized equipment, they can focus on developing proper techniques without being hindered by ill-fitting gear. For example, a properly sized stick allows players to master cradling, passing, and shooting with greater ease and accuracy.

Injury Prevention Through Correct Sizing

Properly fitted protective gear significantly reduces the risk of injuries. Helmets that fit correctly provide optimal protection against head injuries, while well-sized shoulder pads and gloves guard against impacts without restricting movement.

Confidence and Comfort on the Field

Players who feel comfortable in their equipment are likely to perform with greater confidence. Properly sized gear allows athletes to focus on the game rather than constantly adjusting their equipment.

How does proper equipment sizing affect a player’s performance? Correctly sized gear enables players to move naturally and execute skills efficiently, leading to improved performance and faster skill development.

Can ill-fitting equipment hinder a player’s progress? Yes, equipment that is too large or small can lead to poor technique development, decreased performance, and increased risk of injury.

Adapting Equipment as Players Grow and Advance

As young lacrosse players grow and develop their skills, their equipment needs will change. It’s important to regularly reassess and adjust gear to ensure it continues to provide optimal protection and performance.

Regular Equipment Check-ups

Establish a routine for checking equipment fit, especially for rapidly growing youth players. A good rule of thumb is to reassess gear fit at the beginning of each season or every six months, whichever comes first.

Transitioning Between Age Groups

As players move from youth to high school and beyond, they may need to transition to different equipment standards. Be aware of league regulations regarding stick lengths and protective gear requirements for different age groups and levels of play.

Investing in Quality, Adjustable Equipment

For young players, consider investing in high-quality, adjustable equipment that can accommodate growth. This approach can be more cost-effective in the long run and ensures players always have properly fitting gear.

How often should you replace lacrosse equipment? While there’s no fixed timeline, regularly inspect gear for wear and tear. Replace helmets every 2-3 years or sooner if they show signs of damage. Sticks, gloves, and pads may need replacement as players outgrow them or if they become worn.

What are the signs that a player has outgrown their equipment? Look for signs such as restricted movement, visible gaps in protective coverage, or difficulty manipulating the stick. If a player complains of discomfort or seems to be struggling with basic skills, it may be time to reassess their equipment sizing.

By staying attentive to equipment fit and making necessary adjustments as players grow and advance, you can ensure that lacrosse athletes always have the gear they need to perform at their best and stay safe on the field. Regular equipment checks and timely upgrades are key to supporting a player’s long-term development in the sport.

Lacrosse Stick Size Chart by Age and Position

Properly sizing your lacrosse equipment is crucial for maximizing performance and safety. As a beginner, sizing can be confusing with all the options for youth, men’s and women’s gear. This comprehensive guide will walk you through the key factors for determining the right lacrosse stick length, helmet size, shoulder pads and gloves for players of all ages and positions.

Measuring Lacrosse Stick Length

The first step is measuring lacrosse stick length from the butt-end to the head. For youth players, a general rule of thumb is the stick should reach between the child’s nose and chin when standing upright. Attack players typically use shorter sticks around 30-40 inches, midfielders 40-42 inches, and defenders 52-72 inches depending on height and position.

Finding the Right Lacrosse Helmet Size

Helmet sizing depends on age and head circumference. Most youth helmets fit head sizes 6 3/8” – 7 1/4”. Men’s helmets typically fit 20” to 24” heads. Women’s fit 20” to 22”. Always measure head circumference and check manufacturer sizing charts for best fit. The helmet should feel snug but not overly tight.

Tips for Sizing Lacrosse Shoulder Pads

Shoulder pad sizing is based on chest diameter right under the armpits. Measure this circumference to determine size against brand-specific size charts. Pads should fit snugly without restricting arm mobility. Consider adjustable options for growing youth players.

Choosing the Right Lacrosse Glove Size

For gloves, measure hand size around the widest part of the palm. Size up if in between glove sizes for the proper balance of protection and flexibility. Goalies require larger, more protective gloves than field players. Check sizing charts to get the right fit.

With the right sizing for helmet, gloves, pads and lacrosse stick length, players can perform their best while staying protected. Consult coaches and refer to sizing guides to find equipment that maximizes comfort, mobility and safety on the field.

Measuring Lacrosse Stick Length from Butt-End to Head

When sizing a lacrosse stick, the most important measurement is the overall length from the butt-end to the head. For youth players, a general guideline is to choose a stick that reaches between the middle of the nose and chin when standing upright with shoes on. However, ideal lacrosse stick length can vary based on age, height, and playing position.

For example, youth attack players tend to prefer shorter sticks in the 30-40 inch range which allows for quicker handling and passing. Midfielders may opt for sticks around 40-42 inches to get extra reach on ground balls and shots. Defenders, especially long poles, need longer sticks generally 52 inches and up depending on their height and role.

To find the right length, have the player hold the stick straight up next to their body. The top of the head should reach between the nose and chin. Keep in mind that youth players will grow, so allow 1-2 inches for growth when sizing sticks for younger kids. The optimal stick length allows players to comfortably cradle, pass and shoot without being too long and awkward to control.

Stick Length by Lacrosse Position

Here are some general youth and adult lacrosse stick length recommendations by playing position:

• Youth Attack: 30-40 inches
• High School Attack: 40-42 inches
• Women’s Attack: 35-43 inches
• Men’s Attack: 40-42 inches
• Youth Midfield: 40-42 inches
• HS/College Midfield: 40-42 inches
• Women’s Midfield: 35-43 inches
• Men’s Midfield: 40-42 inches
• HS/College Defense: 52-72 inches
• Women’s Defense: 35-47 inches
• Men’s Defense: 52-72 inches

Remember that stick length is about comfort and control for each player’s physique and position. Measure carefully, consider age and growth, and take time to find the ideal lacrosse stick length for optimal performance.

Sizing Your Lacrosse Helmet for Snug Yet Comfortable Fit

Getting the right lacrosse helmet size is crucial for protection. Helmets should fit snugly without limiting vision or flexibility. Most youth lacrosse helmets fit head circumferences of 20” to 24”. Men’s helmets typically fit heads sized 6 3/8” to 7 1/4″. Women’s lacrosse helmets are sized for 20” to 22” heads.

To size a helmet, first measure the head circumference above the eyebrows and ears. Compare this measurement to the brand’s size chart to identify the best fit. Try on the helmet, adjusting interior pads and straps as needed for a secure, comfortable feel that allows full side-to-side and up-and-down head movement.

The helmet should not shift or rock side-to-side when the head is moved. Adjust chin straps so no more than one or two fingers fit between strap and chin when buckled. This optimizes stability and protection. Allow growing kids some room for their head to grow into the helmet.

Also check that eyewear like goggles or shields fit comfortably within the helmet without pressing into the player’s face or forehead. Take time to ensure proper lacrosse helmet sizing for a stable fit. A helmet that is too large loosens with impact, while one too small restricts vision and mobility.

Tips for Lacrosse Helmet Fit

• Measure head size and use brand sizing charts
• Fit should be snug all around without limiting motion
• Adjust interior padding for secure, comfortable fit
• Chin strap should limit side-to-side motion when buckled
• Allow room to grow for youth players
• Check compatibility with goggles and visors

Taking the time to find the right lacrosse helmet size ensures players are protected without sacrificing mobility on the field. Consult coaches, guides and brand sizing info to find the best helmet for your head size and shape.

Choosing the Right Lacrosse Stick Size Based on Skill Level

Factors That Determine Lacrosse Stick Size

• Age – Youth players need shorter and lighter sticks compared to high school, college, and pro players.
• Position – Attackmen and midfielders use shorter sticks for better ball handling while defenders use longer sticks for wider poke checks.
• Height – Taller players need longer sticks to get optimal reach and leverage.
• Weight – Heavier lacrosse sticks with more stiff shafts are best for bigger, stronger players.
• Skill Level – Beginners do better with shorter, more lightweight sticks while advanced players utilize maximum legal stick lengths.

Youth Lacrosse Stick Size by Age

• 5 to 8 years old: 36 to 42 inches
• 9 to 11 years old: 40 to 48 inches
• 12 to 13 years old: 47 to 54 inches
• 14 years old and under: 52 to 72 inches

High School Lacrosse Stick Size

• Attack: 52 to 72 inches
• Midfield: 52 to 72 inches
• Defense: 72 to 110 inches
• Goalie: 40 to 72 inches

• Field Players: 35.5 to 43.25 inches
• Goalie: 35.5 to 48 inches

College and Pro Lacrosse Stick Size

• Attack: 40 to 42 inches
• Midfield: 40 to 42 inches
• Defense: 52 to 72 inches
• Goalie: 40 to 72 inches

How to Measure Lacrosse Stick Length

• Stand stick upright on a flat surface.
• Use a tape measure pressed along the side of the frame and top of the scoop.
• Run tape measure down the shaft to get full length.

• Insert a lacrosse ball into the head and gently squeeze so it sits at the bottom.
• With the ball at the base of the head, measure from bottom of shaft to the top of ball.

Finding the Right Lacrosse Stick Weight

Choosing a Lacrosse Stick Based on Position

• Attack: Shorter sticks for precise stickhandling. Lightweight for quick shooting.
• Midfield: Medium length for all-around play. Stronger construction to cover entire field.
• Defense: Extra long poles for pokes checks. Durable for physical play.
• Goalie: Wider heads for blocking shots. Stiff shafts for quick reactions.

Getting Properly Sized Lacrosse Gear

• Helmet: Measure head circumference for snug but comfortable fit.
• Shoulder Pads: Choose based on chest width at armpit level.
• Gloves: Measure hand size from crease of wrist to tip of middle finger.
• Cleats: Try on and walk around store to ensure midfoot support.
• Arm Guards: Get measured from wrist to 2 inches above elbow.

For Youth Players: Prioritize Skill Development Over Size

Master Proper Lacrosse Stick Technique

• Cradling – Use whole wrists and arms, not just hands and fingers.
• Throwing – Step towards target, point with front elbow, and follow through.
• Catching – Give with the ball on impact and bring into cradle quickly.
• Shooting – Transfer weight from back to front foot while rotating hips and wrists.

The Right Lacrosse Stick Creates Confidence

Why Lacrosse Helmet Fit Matters

• Too large =excessive shift and unsafe fit
• Too small = restricted vision and breathing
• Incorrect size = less protective padding

Measuring Your Head Size

• Wrap a soft measuring tape around your head about 1 inch above eyebrows and ears.
• Make sure tape measure sits level from front to back.
• Record the circumference measurement in inches or centimeters.

Lacrosse Helmet Sizes for Youth

• Mini: Ages 5 to 8 years
• Junior: Ages 9 to 12 years
• Intermediate: Ages 12 to 15 years

• Mini: 18.5 – 20 inches
• Junior: 20 – 22 inches
• Intermediate: 21.5 – 23 inches

• Mini: 19.5 – 20.5 inches
• Junior: 21 – 22.5 inches
• Intermediate: 22 – 23.5 inches

Men’s Lacrosse Helmet Sizing

• Small: 21.75 – 22.5 inches
• Medium: 22.5 – 23.25 inches
• Large: 23.25 – 24 inches
• X-Large: 24 – 24.75 inches

Women’s Lacrosse Helmet Sizing

• X-Small: 20 – 21 inches
• Small: 21 – 22 inches
• Medium: 22 – 23 inches
• Large: 23 – 24 inches

Getting a Proper Lacrosse Helmet Fit

• Grab shell of helmet and rock side-to-side and front-to-back – Little movement means proper size.
• No pressure points on brow or back of head.
• Forehead pad should touch front of head when helmet rocked forward.
• Straps adjusted so helmet stays put when shaking head but isn’t too tight.

Replacing Old Lacrosse Helmets

• Poor fit even on loosest settings
• Visible cracks in shell
• Padding deteriorating or falling out
• Chin strap fraying or breaking
• Facemask bent or deformed

Lacrosse Helmet vs. Hockey Helmet

• Ear protection from checks.
• Occipital padding on back of head.
• Specialized facemasks for unobstructed vision.

Properly Sizing All Lacrosse Protective Gear

• Shoulder pads – Measure chest and back pad width.
• Arm guards – Measure forearm and bicep length.
• Gloves – Try on for snug but flexible fit.
• Cleats – Walk around store to check midfoot lockdown.

Correct Sizing = Confident Play

Why Lacrosse Stick Size Matters

• Ball handling – Shorter sticks enhance control.
• Cradling – Lightweight sticks move faster top to bottom.
• Throwing – Shorter length allows for proper arm extension on passes.
• Shooting – Lighter sticks generate quicker shot release.
• Picking up ground balls – Shorter length gets scooping hand closer to the ground.

Determining Youth Lacrosse Stick Length

1. Stand holding stick straight up next to player’s body. Bottom of stick should reach between chin and mouth.
2. Check hand positioning. Bottom hand should grip at waist to chest level. Top hand 12-18 inches above bottom.
3. Consider weight and material. Lighter sticks around 10 oz are easier to handle for younger kids. Alloy shafts are more durable than wood.
4. Add length as needed. As they get taller, size up 1-2 inches per year to maintain proper hand spacing.

Stick Handling Drills

• Quick sticks – Rapid passing back and forth from strong to weak hand.
• Figure 8s – Switching ball side to side around hips and knees.
• 1-handed cradling – Working both hands independently.
• Poke and cradles – Scooping ground balls from different angles.

Weighting Youth Lacrosse Shafts

• 5 to 8 years old: 50 to 150 grams (1.8 to 5.3 ounces)
• 9 to 11 years old: 150 to 170 grams (5.3 to 6 ounces)
• 12 to 13 years old: 170 to 230 grams (6 to 8.1 ounces)

Heads Up: Proper Youth Lacrosse Head Sizing

• Youth heads for beginners should be mid-range in width – 4 to 5 inches wide.
• Narrow heads make picking up ground balls harder.
• Oversized heads feel cumbersome.

Length and Weight By Youth Lacrosse Age Groups

• 30 – 36” length
• 4-5 oz. weight

• 36 – 42” length
• 5-6 oz. weight

• 42 – 48” length
• 6-7 oz. weight

• 52 – 60” length
• 7-10 oz. weight

Trying Out Different Lengths and Weights

Properly Sized Sticks Build Confidence and Ability

Getting Lacrosse Stick Length Right Matters

• Enhances control and handling
• Allows for proper throwing mechanics
• Makes scooping ground balls easier
• Improves passing and shooting accuracy

Factors That Determine Ideal Lacrosse Stick Length

• Arm Length – Standing upright with arms extended, bottom of stick should reach between chin and collarbone.
• Hand Spread – Bottom hand at waist level, top hand 12-18 inches above bottom.
• Weight – Heavier players can control longer, sturdier sticks.
• Strength – Younger, weaker players need shorter, lighter sticks they can handle.
• Position – Attackmen use shorter sticks than defenders and middies.

Youth Lacrosse Stick Length by Age

Best Lacrosse Stick Length by Height

Length by Lacrosse Playing Position

Trying Out Various Lacrosse Stick Lengths

Length Considerations By Lacrosse League Age Cutoffs

Tuning Lacrosse Stick Length and Weight for Optimal Control

• Lightweight shafts for easy handling
• Gradually increasing shaft stiffness for more throwing/checking power
• Looser stringing reduces ball gravity in head
• Heads sized to ball and hand size

Get Sized Right to Play Your Best

How Position Affects Ideal Lacrosse Stick Length

• Stick skills – Shorter sticks for attackmen improve handling
• Checking – Long poles let defenders get maximum poke reach
• Passing – Midfielders benefit from mid-range stick lengths
• Ball-stopping – Maximum legal lengths help goalies cover more net

Attack Lacrosse Stick Length

Midfield Lacrosse Stick Length

Defensive Lacrosse Stick Length

Goalie Lacrosse Stick Length

Women’s Lacrosse Stick Length by Position

Finding Your Ideal Length Within Position Ranges

Balancing Stick Length With Weight and Flex

• More rigid shafts for defensemen checks
• Lightweight handles for attackmen’s fast cradling
• Medium flex for midfielders all-around play
• Stiffer shafts for goalies reaction speed

Length Matched to Position Allows Maximum Impact

Why Follow the Helmet Brand’s Sizing Chart

• Head circumference
• Model-specific sizing allowances
• Shell shape and interior padding
• Youth vs. adult helmet distinctions

Measuring Your Head for Lacrosse Helmet Size Charts

1. Wrap a soft measuring tape around your head about 1 inch above eyebrows and ears.
2. Make sure the tape is level all the way around.
3. Measure your head’s circumference in inches or centimeters.
4. Refer to brands’ size charts to match your measurement.

Cascade Lacrosse Helmet Size Charts

• XS: 20 – 20.75 inches
• S: 20.5 – 21.25 inches
• M: 21 – 22 inches
• L: 22 – 23 inches
• XL: 23 – 24 inches

• Mini: 19.5 – 20.5 inches
• Junior: 20.5 – 22 inches
• Intermediate: 21.5 – 23 inches

Warrior Lacrosse Helmet Sizing Charts

• S: 21 – 21.75 inches
• M: 21.5 – 22.5 inches
• L: 22.25 – 23.25 inches
• XL: 23 – 24 inches

• Mini: 19.5 – 20.5 inches
• Junior: 21 – 22.5 inches
• Intermediate: 22 – 23.5 inches

STX Lacrosse Helmet Sizing

• S: 20.5 – 21.25 inches
• M: 21 – 22 inches
• L: 22 – 23 inches
• XL: 23 – 24 inches

• XS: 19.75 – 20.5 inches
• S: 20 – 21 inches
• M: 20.5 – 22 inches
• L: 21.5 – 23 inches
• XL: 22.5 – 24 inches

Ensuring Your Lacrosse Helmet Fits Correctly

• Snug but not too tight
• No pressure points on head
• Stable when shaking head vigorously
• Chin strap securely fitted

Re-Measuring Your Head Over Time

Get the Helmet Fit Dialed In

Why Proper Youth Stick Sizing Matters

• Ball control – Lighter sticks move faster through cradles.
• Quick release – Shorter sticks make for a tighter whip on shots.
• Pickups – Keeps scooping hand closer to the ground.
• Throwing mechanics – Allows full arm extension follow-through.

Step 1: Determine Youth Lacrosse Stick Regulations

• 5 to 8 years old: 36 to 42 inches (non-checking leagues)
• 9 to 11 years old: 40 to 48 inches (non-checking leagues)
• 12 to 13 years old: 47 to 54 inches
• 14U: 52 to 72 inches (max legal length)

Step 2: Consider Your Child’s Height and Weight

• Petite players – Start at lower size range
• Tall, well-built players – Start at upper range
• Average height/weight – Midpoint of range

Step 3: Determine Lacrosse Position Fit

• Attack – Shorter for handling, 30-40 inches
• Middie – Medium for transition, 40-48 inches
• Defense – Longer for poke checks, 48-54+ inches
• Goalie – Mid-range for net coverage, 40-48 inches

Step 4: Check Proper Hand Placement

• Bottom hand – Waist to chest level
• Top hand – 12-18 inches above bottom
• Stick reach – Between chin and collarbone

Step 5: Test Stick Handling and Throwing

• Cradling – Smooth transitions, no clunking
• Catching – Stick head presence but not too cumbersome
• Passing – Proper follow through without overextension
• Shooting – Balance of control and power generation

Step 6: Cut Lacrosse Shafts Incrementally

• Starting long then shaving down shaft in 1-inch increments
• Checking comfort cradling, passing, and shooting between cuts
• Stop cutting when finding peak control and mechanics

Proper Sizing Sets Up Lacrosse Success

Consider Age and Experience Level

Measure From Sternum to Hip

Evaluate Stick Handling

Check Arm Length

Consider Defensive Reach

Add Length Gradually

Mind the Maximum Length Standards

Consider a Longer Head

Focus on Proper Technique

Get Input From Coaches

Play With Different Lengths

Finding the Right Lacrosse Glove Size for Snug Yet Flexible Fit

Key Takeaways for Finding the Perfect Lacrosse Glove Size:

Lacrosse Shoulder Pad Size Charts to Get the Best Protective Fit

Key Takeaways for Getting the Best Lacrosse Shoulder Pad Fit:

Things to Consider When Sizing Up Lacrosse Sticks for Youth Players

Key Takeaways for Sizing Lacrosse Sticks for Youth:

Recommended Lacrosse Stick Lengths for Attack, Midfield, Defense

Key Takeaways for Lacrosse Stick Length by Position: