Lacrosse Shaft Weights – The Importance of Balancing Lightweight and Strength
When selecting a lacrosse shaft, one of the most important considerations is finding the right balance between lightweight maneuverability and durability. Many players opt for ultra-light shafts made from scandium or composite materials, but these can lack the strength for defensive plays. Heavier alloy or titanium shafts provide more ruggedness but can slow you down on the field. Consider your position and style of play when choosing shaft weight.
Scandium Lacrosse Shafts – The Lightest and Most Expensive Option
Scandium lacrosse shafts represent the pinnacle of lightweight performance, with professional models weighing as little as 145-165 grams. The ultra-light scandium alloy allows for quicker handling and tighter cradling, perfect for elite offensive players. However, scandium’s low density means less ball-stopping power on checks. Prepare to pay a premium too – scandium shafts range from $150 up to $300.
Carbon Fiber Lacrosse Shafts – A High-Tech Composite Material
Carbon fiber shafts offer an excellent compromise between strength and weight. The carbon fiber-reinforced polymer composite material is both sturdy and lightweight. Carbon fiber lacrosse shafts weigh around 175-225 grams. While less expensive than scandium, carbon fiber shafts still carry a premium price tag from $100-$200.
Wooden Lacrosse Shafts – A Classic Choice for Defenders
Wood shafts have been used in lacrosse for centuries and remain popular, especially among defensive players. Wood provides unmatched ruggedness to throw big checks but is heavier than modern composites. Ash, maple, and hickory are common wood types used. Wooden shafts typically weigh 250-350 grams and cost $40-$100.
Best Places to Buy Lacrosse Shafts – Online Retailers Offer Deals
The best selection and prices for lacrosse shafts are often found at online specialty retailers like LacrosseMonkey, Lax.com, and UniversalLacrosse. Take advantage of seasonal sales around the holidays or new product releases. Local lacrosse shops can also be great for trying shafts in person before you buy.
Titanium Lacrosse Shafts – Strong and Lightweight
Titanium lacrosse shafts offer an excellent strength-to-weight ratio, providing robust durability without excessive heft. Titanium alloys like 6Al-4V grade titanium offer high tensile strength and shock resistance while weighing around 175-200 grams. This makes titanium a great choice for aggressive midfield play. The compromise is cost – expect to pay $150-$250 for a titanium shaft.
Alloy Lacrosse Shafts – Durable and Affordable
Alloy lacrosse shafts offer a nice balance of affordability, durability, and reasonable weight. Alloys like aluminum, zinc, and magnesium keep cost down while providing decent strength. Alloy shafts weigh around 200-250 grams. While not the lightest, alloys offer good value for youth players or backups. Prices range from $50-$100 for alloy lacrosse shafts.
What Shaft Flex Should I Use? Match Flex to Your Position and Skill Level
Choosing the right amount of flex in your lacrosse shaft is key for optimal ball control and shooting power. Attackmen generally prefer more flexible shafts for quick dodges and passing, while defensemen need stiffer shafts for checking. Midfield is a balance. For beginners, err on the side of more flex to help develop skills. As you improve, consider moving to a stiffer shaft for more velocity on shots.
Attack and Midfield Lacrosse Shaft Length – Longer for Better Ball Control
Finding the optimal lacrosse shaft length is vital, especially for offensive players. Attackmen and midfielders need maximum ball control and handling, so longer shaft lengths are preferred. Offensive shafts typically range from 30-32 inches for midfield and 28-30 inches for attack. The extra length allows for tighter cradling and more accurate passing and shooting.
Defense Lacrosse Shaft Length – Shorter for Faster Transitions
Defensive players need to quickly react and change direction, favoring shorter shaft lengths for mobility. Defense shafts are typically 26-28 inches, allowing defenders to swiftly poke check, intercept passes, and push transition. The shorter length also provides better leverage when body checking attacking players. Goalies also use shorter shafts for quick ball-stopping reflexes.
Goalie Lacrosse Shafts – Focus on Durability and Vibration Dampening
Goalie lacrosse shafts need to withstand high-velocity shots, so durability is a top priority. Sturdy titanium and composite shafts are common choices. Goalies also benefit from shafts with vibration-dampening features to reduce sting and help maintain control. A slightly thicker shaft diameter provides strength while keeping weight manageable. Length is typically around 40 inches for optimal range.
Women’s Lacrosse Sticks – Lighter Materials Allow Faster Movement
Women’s lacrosse emphasizes speed and finesse, so women’s sticks are made from lightweight materials like aluminum, scandium, and carbon fiber. Shafts typically weigh 150-180 grams to enable quick stick work. Heads are shallower for improved ball control. Pocket placement also enhances handling and passing accuracy. Stick lengths are around 35.5-37 inches for midfield and 30-35 inches for attack.
How to String a Lacrosse Head for Optimal Ball Control and Holding
Proper stringing technique is crucial for maximizing ball control, hold, and release when passing and shooting. Focus on a mid-to-low pocket placement, adjusting the whip and channel of the sidewall strings. A deeper pocket holds the ball better but slower release, while a shallow pocket enables faster passes and shots. Use a balanced top string and cross-lacing for hold. String holes evenly from top to bottom and pull strings evenly taut.
Maintaining Your Lacrosse Stick – Keep It in Top Shape All Season Long
Taking proper care of your lacrosse stick is vital for peak performance. Inspect regularly for damage and re-string if needed. Use leather conditioner on the head to prevent cracking. Tighten screws as they can loosen over time. Store sticks properly when not in use and transport safely. Replace worn sidewall strings and shooting strings as needed. A well-maintained stick will hold up better through grueling practices and games.
Choosing the Right Lacrosse Shaft and Head Combo to Improve Your Game
Selecting the optimal shaft and head combination is key for maximizing your lacrosse skills. Heads with more offset match well with stiffer shafts for increased power. A more pinched head paired with a flexible shaft offers better ball control. An open sidewall head releases faster when paired with a lightweight shaft. Consider your position and needs when choosing your shaft and head setup. An ideal combo improves passing, shooting, scooping, and cradling ability.
Best Places to Buy Lacrosse Shafts – Online Retailers Offer Deals
When looking to purchase a new lacrosse shaft, shopping online provides convenient access to the widest selection and best pricing. Top specialty retailers like LacrosseMonkey, Universal Lacrosse, and Lax.com offer an extensive range of shaft brands, models, colors, and flex options. Take advantage of seasonal sales around holidays for discounted shafts. Local lacrosse shops can also be great for trying shafts in person before you buy.
How to Choose the Right Lacrosse Shaft Flex for Your Position
Selecting the optimal lacrosse shaft flex is key to maximizing ball control and shooting velocity. Attackmen generally prefer more flexible shafts for quicker passing and dodging. Defensive players need a stiffer flex for checking strength. Midfielders benefit from a balance of flex and stiffness. As a beginner, start with more flex for developing skills. As you improve, consider a stiffer shaft for increased shooting power.
