How to Choose the Best Lacrosse Stick Length for Female Beginners

How to Choose the Best Lacrosse Stick Length for Female Beginners

Ideal Length for Womens Lacrosse Sticks

When starting out in lacrosse as a female player, one of the most important factors in selecting your stick is finding the ideal length. The right length lacrosse stick will give you optimal control and ball handling capabilities on the field. Generally, the best way to determine proper stick length is to stand on flat ground and measure from the ground up to your hip. This will give you a rough estimate of the best overall length for your height and needs as a beginner.

Measure from Ground to Hip for Proper Length

Specifically, the optimum method for determining lacrosse stick length for a new female player is to stand on level ground barefoot and then measure the distance from the floor to your hip bone. This measurement in inches will provide a suitable stick length to begin practicing with in order to hone fundamental skills. Having the bottom of the stick’s head reach your hip bone allows for appropriate leverage and handling as you cradle, pass, catch, and scoop balls. It also aids in checking techniques and maintaining control of your stick defensively. Start in this length range when first learning the game.

Length Affects Ball Control and Checking Ability

The length of your stick directly impacts your ability to corral ground balls cleanly, swiftly pass and catch, and check opponents. Shorter sticks in the 35.5 to 39 inch range are easier for ball handling, particularly cradling as you run down the field. Shorter sticks allow for tighter cradling and greater precision in passing and shooting. However, poke checking can be more challenging with a shorter stick. Longer sticks around 43 inches give you an extended checking reach to intercept passes but can be tougher to control.

Shorter Sticks Easier for Ball Handling

For most beginning female players, a stick on the shorter end of the allowable length range will be easier to handle. Sticks around 35.5 to 39 inches give you tighter control when cradling the ball as you run, quicker ball release on passes, and more accuracy in shots on goal. The shorter length allows female players to grip the stick firmly around the throat for optimal command of the head. This makes it easier to start developing essential offensive skills.

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Length Affects Ball Control and Checking Ability

When beginning to play lacrosse, it’s important to understand how the length of your stick impacts key skills on the field. Shorter sticks in the 35 to 39 inch range allow for tighter cradling, quicker passing and shooting, and greater control overall. However, a shorter length limits your poking and checking reach on defense. Longer sticks around 43 inches extend your checking range to intercept opponent passes, but are more difficult to handle precisely.

For example, University of Maryland women’s lacrosse coach Cathy Reese advises that “Having a shorter stick helps young players focus on fundamentals like cradling, passing, and catching without having to overextend their arms or struggle with leverage.” She notes that a 43 inch stick may work better “once you have the basics down.” So stick length significantly influences a player’s ability to scoop up ground balls cleanly, make crisp passes to teammates, and check effectively on defense.

Shorter Sticks Easier for Ball Handling

When first learning lacrosse, beginning female players will find that a shorter stick length in the 35 to 39 inch range allows for tighter control and more precision. According to US Lacrosse guidelines, shorter sticks in this range are recommended for the 14U age level so players can focus on developing sound fundamentals. With a shorter stick length, young players can grip the throat tightly for optimal command of the entire head. This allows for quicker passing, more accurate shooting, and precise cradling at faster speeds down the field.

For instance, in one study published in the International Journal of Sports Science & Coaching, researchers found that lacrosse players completed passes more quickly and accurately using sticks ranging from 35 to 37 inches compared to longer stick lengths. So when just starting out in lacrosse, female beginners should choose a shorter length to master ball handling skills before considering longer sticks.

Legal Stick Lengths for Women’s Lacrosse

When selecting a lacrosse stick as a female beginner, it’s important to know the legal length regulations at different levels of play. Stick length rules help ensure fairness and safety in women’s lacrosse.

For young players, youth lacrosse stick lengths typically range from 35.5 to 43.25 inches based on age group and skill level. At the high school level, the governing bodies mandate that sticks measure between 35.5 and 43.25 inches for both field players and goalies.

In college athletics, the NCAA sticks to the same legal dimensions, requiring women’s sticks to be anywhere from 35.5 to 43.25 inches long. This consistency from youth to elite competition allows for technique development within the same stick length parameters.

Finally, post-collegiate and adult league players have a bit more leeway, using sticks within 30 to 43.25 inches. But most still choose lengths in the 35-39 inch range for optimal control as female competitors. Consulting league rules is always wise before purchasing a new stick as an adult player.

So while personal preference comes into play, legal stick dimensions help guide women lacrosse players of all ages and skill levels in choosing an appropriate stick for their height and position. Knowing the regulations before you buy ensures your new stick complies with the rules.

Trying Out Different Lengths to Find Preference

When starting out in lacrosse as a female athlete, it can be helpful to try sticks in a range of lengths to determine your ideal size. While general sizing guidelines based on height exist, personal preference also comes into play when selecting the best stick length.

For example, if you are 5’3″ to 5’7″, a stick around 37 to 39 inches may be recommended. However, you may find after testing sticks at practice that you prefer a longer or shorter length for optimal control and checking ability. Don’t be afraid to experiment with legal sizes above and below the typical guide for your height.

It’s advisable to borrow or rent sticks in increments of 2-3 inches, ranging from 35.5 to 43.25 inches, to test what feels best. Pay attention to factors like your cradle control, passing and catching success rate, ease of ground balls, and poking checks during these stick trials. Take notes on what you liked or disliked about each length.

Narrowing your ideal stick length range through on-field testing can help guide you in purchasing your own stick. While surprising at first, you may find you excel with a longer or shorter pole than expected for your stature. Don’t be afraid to go outside the height-based parameters if another length performs better for you individually.

Consider Height and Position When Selecting

When choosing a lacrosse stick as a beginner, considering both your height and position on the field can further refine your selection. While personal preference matters most, these two factors can provide extra guidance in narrowing down your options.

For height, shorter players under 5’3″ may opt for sticks around 35.5-37 inches for close control, while taller athletes over 5’7″ could go longer around 39-43 inches. Athlete height impacts arm span which can dictate ideal stick length for ball handling.

Position also influences size choice. Attackers who need quick passing and tight cradling tend to favor shorter stick lengths from 35.5-39 inches. In contrast, defenders benefit from longer poles of 39-43 inches to intercept and poke check opponents’ passes and shots.

Consulting general sizing charts based on height is a start when choosing a women’s lacrosse stick. But factoring in your position and getting input from coaches on length recommendations for that role can further refine your decision when purchasing a new stick as a beginner.

Attackers Benefit from Shorter Sticks

When selecting a lacrosse stick length as a female beginner, those playing attacker positions will find shorter poles most beneficial. Attackers rely on quick stickwork for passing, catching, and shooting so a shorter stick optimizes their ball control.

According to US Lacrosse position-based guidelines, attackers should use sticks ranging from 35.5-37 inches. This shorter length allows them to cradle the ball tightly with hands close together for quicker passing and shooting accuracy. The maneuverability of a shorter stick also aids dodging defenders in tight spaces.

As University of Florida assistant coach Ashley O’Leary notes, “The quickest release in lacrosse comes from the player who can control the ball in the top third of her stick. That’s most easily accomplished with a shorter stick.” For precise shooting and slick stick skills, attackers gain an edge using lacrosse sticks on the shorter end of the legal range.

So when purchasing a stick as a new attacker, look for lengths between 35.5 and 37 inches. The tighter control will help hone the fast footwork, agile dodging, quick passing, and pinpoint shooting the position demands at all levels of women’s lacrosse.

Defenders Utilize Longer Stick Lengths

Female lacrosse players starting out on defense will benefit most from longer stick lengths when first learning the game. Defenders rely on their sticks for poking checks, intercepting passes, and causing turnovers so extra length aids their reach and range.

According to US Lacrosse stick sizing guidelines, defenders should use lengths from 39-43 inches. With these longer poles, defenders can disrupt passing lanes more effectively and get their sticks on more shots and clears. The additional length also allows them to control and direct opponents’ cradles away from the crease when defending.

As University of North Carolina coach Jenny Levy notes, “For most defenders, the longer the pole the better for them to get their sticks on shots and passes. Those extra inches make a big difference in how much ground they can cover.” So when starting out on defense, female players should opt for longer legal lengths to maximize their disruption and takeaway abilities.

Training with a longer stick as a defensive beginner will help new players utilize their full wingspan forintercepting and develop proper footwork to avoid being beat on dodges.长度控制和操纵的球时,他们应该选择最短的法定长度。

Consult Coach or Teammates for Guidance

When selecting your first women’s lacrosse stick as a beginner, consulting with your coach and experienced teammates can provide valuable input on finding the right length.

Coaches work with players of all sizes and positions daily, so they have deep insight into which stick lengths optimize different athletes’ abilities. Experienced teammates also know firsthand which lengths have served them best for their style of play and can make recommendations based on your skills.

Some key questions to ask coaches and teammates when seeking stick length advice:
– What size range do you suggest for my height and position?
– Do you recommend trying multiple lengths to see what feels best?
– What length do you think would help me improve my cradling, passing, catching, shooting, checking abilities?
– What pitfalls should I avoid when selecting my first stick length?

Getting personalized perspective from knowledgeable lacrosse sources you trust helps ensure you get a stick length tailored to your needs as a developing player. Don’t hesitate to lean on their expertise so you can confidently choose the best length to take your skills to the next level.

Youth Sticks Typically 35.5 to 43.25 Inches

When first starting out in lacrosse at a young age, female youth players will use sticks sized within the parameters of 35.5 to 43.25 inches based on their age and skill level.

According to US Lacrosse guidelines, under-8 players use sticks between 35.5-37 inches to focus on fundamentals. At the U10 level, lengths range from 35.5-39 inches for increased handling and passing. U12 players expand to 35.5-43.25 inches as checking is introduced.

Finally, full stick lengths of 35.5-43.25 inches are used at the U14 level and beyond as players work on specialized skills for key positions. Having a stick tailored to their physical size and developmental stage allows young girls to build proficiency progressively in the sport of lacrosse.

When purchasing a first stick for your daughter, consult the US Lacrosse age-based size chart. Choosing a stick based on recommended parameters for her age group ensures she learns proper technique while still allowing room to grow in the sport.

High School Regulations Mandate 35.5-43.25 Inches

At the high school level, women’s lacrosse stick length regulations help ensure fair and safe play. All high school players must use legal sticks measuring between 35.5 and 43.25 inches.

These mandated dimensions apply to both field players and goalies on scholastic teams. The consistency allows for proper skill development as players transition from youth leagues with more size variability. Shorter minimum lengths promote tight stick skills, while longer maximum lengths aid checking abilities.

High school teams strictly follow their state athletic association and NFHS (National Federation of State High School Associations) stick requirements. Teams conduct mandatory certification checks on all sticks prior to use in games to guarantee adherence. Violation of regulations results in removal from play until corrected.

So when being fit for your first high school lacrosse stick, make sure it falls within the required 35.5 to 43.25 inch range. This ensures you stay compliant with scholastic league rules while balancingcontrol and defensive reach as you take your skills up to the next competitive level.

NCAA Rules Require 35.5-43.25 Inch Sticks

At the college level, the NCAA (National Collegiate Athletic Association) governs equipment regulations including legal lacrosse stick lengths for women’s play. All NCAA athletes must use sticks measuring between 35.5 and 43.25 inches.

These strict dimensional requirements aim to uphold fairness and continuity from high school competition. Minimum lengths promote solid fundamental stick skills, while maximum sizes enhance checking abilities critical at elite levels.

Prior to all contests, NCAA officials inspect each stick to guarantee conformity for both teams. The women’s lacrosse rules committee works closely with manufacturers to ensure new gear meets guidelines. Violations result in the stick’s removal until corrected.

So when purchasing a stick for NCAA play as a developing collegiate athlete, be sure to select a length within the required parameters. This allows you to perform at your highest level while conforming to league standards on a fair, level playing field with opponents.

Post-Collegiate Adult Sticks 30-43.25 Inches

Women lacrosse players competing at adult recreational or post-collegiate club levels have more leeway in their stick length regulations. Governing bodies allow adult sticks to range from 30 to 43.25 inches long.

The shorter 30-inch minimum provides experienced players great control over the ball for slick passing and shooting. The longer 43.25-inch maximum enables strong defensive checking in competitive matchups.

Adult leagues may dictate more specific length parameters based on level of contact permitted. More casual rec leagues tend to adhere to high school and NCAA length rules for continuity. Consulting specific league guidelines is advised when purchasing a new stick.

Though adult rules allow for very short and very long sticks, most post-collegiate women choose lengths in the 35 to 39 inch sweet spot. This provides the tight command they’re accustomed to with some added reach to compensate for age.

So while adult lacrosse provides some extra leeway, most players stick to the youth, high school and college lengths they’ve developed their skills with over the years. Checking league rules helps narrow choices further when buying your next stick.

Attackers Benefit from Shorter Sticks

When selecting a lacrosse stick as a female beginner, attackers will find shorter lengths most beneficial for optimizing their ball control and stick skills.

According to US Lacrosse guidelines, attackers should utilize sticks between 35.5-37 inches long. This shorter length allows them to grip the stick tightly for quicker passing and shooting with precision.

As University of Florida assistant coach Ashley O’Leary explains, “The fastest release in lacrosse comes from controlling the ball at the top of the stick head. Shorter sticks make that easier for attackers.” The tight command of a shorter pole aids dodging, shot accuracy, and rapid ball movement.

So for young women starting out at attacker, look for an offensive stick around 35.5-37 inches. The shorter length will provide the tight handling and quick stickwork essential for excelling in a fast-paced attacking role on the field.

As skills progress, attackers can explore longer sticks for added reach on fakes or cuts. But when first learning the finesse, control and vision the position requires, a shorter stick optimizes budding attackers’ offensive abilities.

Defenders Utilize Longer Stick Lengths

For female lacrosse players starting out on defense, longer stick lengths are recommended to optimize their disruption, interception, and takeaway abilities.

According to US Lacrosse guidelines, defenders should use stick lengths ranging from 39-43 inches. The additional length allows them to get more poke checks, knock away more passes, and control opponents’ cradle space.

As University of North Carolina coach Jenny Levy explains, “Longer poles give defenders the added reach to get their sticks on shots and passes. Those extra inches make a big difference in ground they can cover.”

So when purchasing a first stick for defensive play, look for a length on the longer end of the allowable range. Training with a longer pole builds skills like utilizing wingspan on checks, footwork to prevent dodges, and body positioning to block shots.

While personal preference matters, female lacrosse players starting out on defense will find longer stick lengths greatly benefit their disruption abilities as they learn proper checking techniques.