HandsOn Guide to Setting Up and Using Open Goal Lacrosse Equipment
HandsOn Guide to Setting Up and Using Open Goal Lacrosse Equipment
Unboxing and Assembling the Open Goal Lacrosse Frame
When you first receive your open goal lacrosse equipment, you’ll need to unpack all the parts and assemble the frame. This crucial first step sets the foundation for your training goals.
Start by carefully removing each component from the packaging. Layout all the tubes, brackets, bolts, and fasteners so you can take inventory. Double check you have all the required pieces before beginning assembly.
Most open goal frames utilize t-shaped brackets to connect the vertical poles to the top and bottom horizontal crossbars. Start by laying the crossbars on the ground and inserting the vertical poles into the t-joints. You may need a rubber mallet to tap the poles firmly into place.
With the frame loosely fitted together, insert the bolts through the brackets and fasten them snugly, but not overly tight. You’ll want to leave some wiggle room to make adjustments during net installation. Use the provided wrenches to bolt on any additional stabilizer bars that fortify the frame.
If your open goal frame includes a rebounder, spend some time reading the instructions for proper setup. Getting the rebounder height and angle right is key for effective practice. You’ll usually need special attachment brackets and tension cords to mount the rebounder net.
Before moving on to net installation, take a minute to ensure your open goal frame is square and stable. Check diagonal measurements to make sure the poles align properly at 90 degree angles. The last thing you want is a rickety goal that collapses during action!
With the open goal frame assembled, you’re ready to attach the netting and fine tune the setup. Just take your time during construction and don’t rush through the steps. Building a solid foundation will pay dividends when you start putting your new open goal lacrosse training equipment to work on the field!
Adjusting the Net Tension and Attaching Rebounder

Proper net tension is imperative for achieving peak performance from your open goal lacrosse setup. A net that’s too loose won’t rebound shots consistently, while over-tightening can put too much strain on the frame. Finding the ideal tension comes down to a balance of experience and experimentation.
Start by loosely attaching the netting to each pole using the provided fasteners. Gradually tighten each connection point little by little, working your way around the goal frame. After getting each point hand-tight, use a ratchet to fine tune the tension. Applying even pressure is the goal, so make small adjustments and recheck until satisfied.
As you tighten the net, give it a shake to see how much give it has. A good rule of thumb is allowing 6 inches of slack. This gives the net enough tautness to rebound shots, while still absorbing impact. Don’t rely on visual inspection alone – toss in a few balls to test impact absorption and responsiveness.
Finding the right tension also depends on your rebounder setup. Attach the rebounder net to the main goal net per the manufacturer instructions. Make sure the rebounder bungee cords have enough give to function properly. If you notice the rebounder net sagging, give the main goal net an extra round of tightening to improve its rebounding action.
Be prepared to periodically re-tighten and adjust your netting. The repeated impact from shots will cause the lacrosse net to lose tension over time. Get in the habit of checking tension before each practice session. Carry a ratchet in your equipment bag for quick tensioning on the field.
With your net tuned and rebounder securely integrated, you’re ready to dive into drills. But don’t overlook this important setup step. Achieving that dialed-in net response will pay dividends as your skills progress. Take time to experiment with different tension levels and rebounder placements until you find your open goal’s sweet spot.
Tips for Finding the Perfect Location to Set Up Your Open Goal

Determining the optimal location for your open goal lacrosse setup takes some planning. Beyond just having adequate space, you’ll want to consider ground surface, sunlight, and safety implications.
Start by measuring the footprint of your assembled open goal frame. Be sure to leave ample margin around the goal, no less than 6 feet. More space is better for maneuvers and running drills. Survey the area for obstructions like trees, fences, or power lines that could interfere.
The ground surface material plays a key role. For in-home use, a flat driveway or patio is ideal. The smooth concrete minimizes friction and erratic ball bounces. Grass works too, but may slow ground balls. Avoid uneven gravel or dirt areas that can trip up players.
Proper lighting is also imperative. Position your open goal so the sun doesn’t shine in players’ eyes. Glare and shadows can make tracking balls difficult. North-facing orientations are best for even illumination on the field. Supplement sunlight with portable field lights for evening practice sessions.
Safety should be a top consideration. Keep the open goal away from breakable windows on the house. Never position it facing a street or sidewalk where errant shots could hit cars or people. Use backstops or safety netting to contain wild throws and passes.
Portable open goals offer flexibility to reposition based on sun angles and exercises. Roll the frame to alternate shooting perspectives. Just be sure to secure it in place with sandbags or stakes when in use. Nothing ruins a great practice like runaway equipment!
With ample space, smart positioning, and safety preparations, you can install your open goal lacrosse setup for success. Don’t neglect location planning, as the right placement will support your skills progression. Dial in the perfect spot tailored to your practice needs.