How does the Brooks Glycerin GTS 20 compare to other running shoes. What makes it stand out in terms of cushioning and support. Why is it considered one of the best Brooks running shoes ever. How does it perform for long-distance running and marathon training.

Unveiling the Brooks Glycerin GTS 20: A Game-Changer in Running Shoes

The Brooks Glycerin GTS 20 has taken the running world by storm, earning its place as one of the best Brooks running shoes ever created. This latest iteration of the celebrated Glycerin franchise combines the smooth, cushioned ride that runners have come to expect with key upgrades that elevate its performance to new heights.

For those seeking a shoe that offers unparalleled softness underfoot without compromising on support and versatility, the Glycerin GTS 20 is a must-consider option. Its innovative design caters to both neutral runners and overpronators, making it a versatile choice for a wide range of athletes.

The DNA LOFT v3 Midsole: Redefining Cushioning in Running Shoes

At the heart of the Glycerin GTS 20’s superior performance lies the revolutionary DNA LOFT v3 midsole. This technological marvel takes cushioning to the next level, providing an adaptive and plush running experience that sets it apart from its predecessors and competitors.

What makes the DNA LOFT v3 midsole special?

• Unparalleled softness that adapts to your foot strike
• Durable cushioning that maintains its properties mile after mile
• An airy feel underfoot that doesn’t compromise on support
• Energetic rebound with each step for a lively running experience

Runners describe the sensation of wearing the Glycerin GTS 20 as “floating on clouds.” This cloud-like cushioning is a hallmark of the Glycerin series, and the GTS 20 takes it to new heights with its innovative midsole technology.

Stability Meets Softness: The Guide Rails System

While the Glycerin series is renowned for its plush cushioning, the GTS 20 introduces a game-changing feature: the Guide Rails system. This addition transforms the shoe into a stability powerhouse without sacrificing the comfort and softness that runners love.

How do the Guide Rails work?

The Guide Rails system consists of two firm pieces of foam that flank the DNA LOFT midsole. These rails provide subtle stability by gently guiding excess foot motion, particularly beneficial for overpronators. The beauty of this system lies in its ability to offer support without adding unnecessary weight or altering the shoe’s neutral cushioning profile.

This innovative approach to stability makes the Glycerin GTS 20 an excellent choice for runners who need a bit of extra support but don’t want to compromise on cushioning or agility.

Engineered for the Perfect Fit: Upper Design and Comfort

The Glycerin GTS 20 doesn’t just excel in cushioning and stability; it also delivers a superior fit that runners rave about. The engineered mesh upper is a testament to Brooks’ commitment to comfort and performance.

What features contribute to the Glycerin GTS 20’s exceptional fit?

• Strategically placed stretch materials that move with your foot
• An internal stretch bootie for a snug, sock-like fit
• A plush collar that enhances comfort and secures the heel
• A dialed-in fit through the midfoot for a locked-in feel

These design elements work in harmony to create a shoe that feels custom-made for your foot. The result is a comfortable, secure fit that holds up even during long-distance runs.

Smooth Transitions: The Segmented Crash Pad

One of the standout features of the Glycerin GTS 20 is its ability to deliver smooth heel-to-toe transitions. This is largely thanks to the segmented crash pad in the outsole, a design element that significantly enhances the shoe’s performance.

How does the segmented crash pad improve your run?

The crash pad allows your foot to roll progressively through each step, ensuring a natural and fluid motion. Small cuts in the rubber outsole provide additional flexibility, further contributing to a smoother, more natural ride. This design not only improves comfort but also helps to reduce fatigue during long runs.

Long-Distance Performance: A Marathon Runner’s Dream

The Glycerin GTS 20 truly shines when it comes to long-distance running. Its combination of generous cushioning, stability features, and comfortable fit make it an ideal choice for half or full marathon training.

Why is the Glycerin GTS 20 perfect for marathon training?

• Energetic midsole that keeps legs fresher during high-mileage training
• Smooth transitions that reduce fatigue over long distances
• Plush but secure upper that maintains comfort as miles tick by
• Quick break-in period for consistent performance from the start

Runners report that the Glycerin GTS 20 delivers consistent cushioning and support run after run, making it a reliable partner for those long training sessions leading up to race day.

Comparing the Glycerin GTS 20: How It Stacks Up

To truly appreciate the Glycerin GTS 20, it’s helpful to compare it to its predecessors and competitors in the high-mileage neutral trainer category.

Glycerin GTS 20 vs. Glycerin GTS 19

Compared to its predecessor, the GTS 20 feels lighter and more lively, thanks to improvements in the midsole foam. It also offers slightly more stability while maintaining the smooth, neutral ride that runners love.

Glycerin GTS 20 vs. Other High-Mileage Trainers

When compared to shoes like the ASICS Nimbus, Saucony Triumph, and Nike Zoom Vomero, the Glycerin GTS 20 stands out for its unique blend of pillowy softness and adaptive support. While all these shoes focus on cushioning for long runs, the Glycerin GTS 20’s combination of plush comfort and subtle stability gives it an edge for many runners.

The Verdict: Is the Glycerin GTS 20 Right for You?

If you’re a runner who prioritizes cushioning and needs a shoe that can handle high mileage while providing some support, the Glycerin GTS 20 is an excellent choice. Its plush midsole, stable platform, and dialed-in fit make it ideal for long runs and marathon training.

Who will benefit most from the Glycerin GTS 20?

• Neutral runners looking for maximum cushioning
• Mild overpronators who need subtle support
• Marathon and half-marathon trainers
• Runners who want a comfortable daily trainer for high mileage

The Brooks Glycerin GTS 20 represents a significant step forward in running shoe technology. By combining cloud-like cushioning with adaptive stability and a perfect fit, Brooks has created a shoe that truly allows runners to float through their miles in comfort. Whether you’re training for your next marathon or simply looking for a reliable daily trainer, the Glycerin GTS 20 is ready to elevate your running experience.

Breaking Down the Technology: What Makes the Glycerin GTS 20 Unique

The Brooks Glycerin GTS 20 is packed with innovative technologies that set it apart from other running shoes. Let’s take a closer look at some of the key features that contribute to its exceptional performance.

DNA LOFT v3 Midsole Technology

The DNA LOFT v3 midsole is the cornerstone of the Glycerin GTS 20’s cushioning system. This advanced foam technology provides a unique combination of softness, durability, and responsiveness.

How does DNA LOFT v3 work?

DNA LOFT v3 is a compound that blends EVA foam, rubber, and air. The result is a midsole that adapts to each runner’s unique stride, weight, and speed, providing personalized cushioning. The addition of rubber enhances the foam’s durability, while air helps to keep the overall weight of the shoe down.

Guide Rails Holistic Support System

The Guide Rails system is Brooks’ approach to providing stability without the use of traditional medial posts. This system consists of firm foam pieces on both sides of the heel that extend to the midfoot.

What’s the benefit of Guide Rails?

Guide Rails work by gently guiding your feet into proper alignment, reducing excess movement. This system is particularly beneficial for overpronators, but it’s designed to engage only when needed, making it suitable for a wide range of runners.

3D Fit Print Upper

The Glycerin GTS 20 features a 3D Fit Print upper, which is an advanced method of applying strategic stretch and structure to the shoe’s upper material.

How does 3D Fit Print enhance the shoe’s performance?

This technology allows for a precise balance between flexibility and support. The result is an upper that adapts to your foot’s shape and movement, providing a secure fit without restricting natural motion. This contributes to the shoe’s overall comfort and reduces the risk of irritation during long runs.

Sustainability and the Glycerin GTS 20: Running Towards a Greener Future

In addition to its performance features, the Brooks Glycerin GTS 20 also reflects the company’s commitment to sustainability. As environmental concerns become increasingly important to consumers, Brooks has taken steps to reduce the ecological footprint of their products.

What sustainable features does the Glycerin GTS 20 incorporate?

• Bio-based materials: Some components of the shoe are made from renewable resources
• Recycled content: The shoe incorporates recycled materials where possible
• Durable design: The shoe’s longevity reduces the frequency of replacement, lowering overall waste

While there’s still room for improvement in the industry as a whole, the Glycerin GTS 20 represents a step in the right direction for sustainable running gear.

Training Tips: Getting the Most Out of Your Glycerin GTS 20

To fully benefit from the features of the Brooks Glycerin GTS 20, consider incorporating these training tips into your running routine:

1. Gradually increase mileage: The Glycerin GTS 20’s cushioning allows for longer runs, but build up slowly to avoid injury.
2. Mix up your terrain: While designed primarily for road running, the shoe can handle light trails. Variety can improve your overall running strength.
3. Use for recovery runs: The plush cushioning makes these shoes ideal for easier, recovery-focused runs.
4. Rotate with other shoes: To extend the life of your Glycerin GTS 20 and vary the stress on your body, consider alternating with another pair of shoes.
5. Pay attention to wear patterns: The shoe’s wear can provide insights into your running form and potential areas for improvement.

By following these tips, you can maximize the benefits of the Glycerin GTS 20 and potentially improve your overall running performance and enjoyment.

The Future of Running: What the Glycerin GTS 20 Tells Us

The Brooks Glycerin GTS 20 isn’t just a great running shoe; it’s a glimpse into the future of running shoe technology. Its innovative features and design philosophy provide insights into where the industry is heading.

What trends does the Glycerin GTS 20 represent?

• Adaptive cushioning: Shoes that respond to individual runners’ needs
• Holistic support: Moving away from traditional stability methods towards more integrated systems
• Sustainability: Increasing focus on eco-friendly materials and production methods
• Versatility: Shoes that can handle a variety of running styles and distances

As running shoe technology continues to evolve, we can expect to see more innovations that build on the foundations laid by shoes like the Glycerin GTS 20. The future of running shoes looks to be more comfortable, more supportive, and more tailored to individual runners’ needs than ever before.

In conclusion, the Brooks Glycerin GTS 20 represents a significant milestone in running shoe design. Its combination of plush cushioning, adaptive support, and comfortable fit make it a standout choice for a wide range of runners. Whether you’re training for a marathon or simply enjoy daily runs, the Glycerin GTS 20 offers a running experience that truly allows you to float through your miles in comfort. As running shoe technology continues to advance, the Glycerin GTS 20 sets a high bar for future innovations in the field.

Introduction to Brooks Glycerin GTS 20 running shoes

Runners, lace up your kicks and get ready to take your mileage to the next level with the Brooks Glycerin GTS 20. As the latest iteration in Brooks’ celebrated Glycerin franchise, the GTS 20 brings the smooth, cushioned ride you expect from a Glycerin shoe with key upgrades that make it the most adaptive, plush, and dynamic Glycerin yet.

If you’re on the hunt for a shoe that delivers softness underfoot without sacrificing support and versatility, the Glycerin GTS 20 deserves a spot on your radar and on your feet. Let’s dive into thisstability running shoe superstar and see what makes it a top choice for neutral runners and overpronators alike.

Floating on clouds…with stability

Runners have flocked to the Glycerin series for years thanks to its cloud-like cushioning. The Glycerin GTS 20 takes the DNA of previous models and incorporates a new DNA LOFT v3 midsole for next-level softness that adapts to your foot strike. This innovative midsole combines an airy feel underfoot with durable cushioning that holds up mile after mile.

But Brooks didn’t stop there. The Glycerin GTS 20 adds guide rails to the super-plush midsole to provide subtle stability without sacrificing cushion or weight. So if you need a bit of support to tame overpronation, the GTS 20 has you covered.

Dialed-in fit and improved transitions

Runners also praise the Glycerin franchise for its flawless fit. The GTS 20 features an engineered mesh upper with strategically placed stretch materials to move seamlessly with your foot. An internal stretch bootie and plush collar deliver a dialed-in fit through the midfoot and heel for a locked-in feel.

Underfoot, a segmented crash pad in the outsole ensures smooth heel-to-toe transitions by allowing your foot to roll progressively through each step. Small cuts in the rubber also deliver flexibility for a smoother, more natural ride.

Take it the distance

With its generous cushioning and stability features, the Glycerin GTS 20 shines for neutral runners or mild overpronators looking for a shoe to go long. The energetic midsole and smooth transitions keep your legs fresher even during high-mileage training, making it an excellent choice for half or full marathon training.

The plush but secure upper holds your foot comfortably even as the miles tick by. Runners report the Glycerin GTS 20 breaks in quickly and delivers consistent cushioning and support run after run.

How does it compare?

Compared to its predecessor the GTS 19, testers note the Glycerin GTS 20 feels lighter and livelier thanks to changes to the midsole foam. It also provides a touch more stability while still maintaining a smooth, neutral ride.

The Glycerin also goes head-to-head with shoes like the ASICS Nimbus, Saucony Triumph, and Nike Zoom Vomero—other high-mileage neutral trainers with a focus on soft cushioning. The Glycerin stands out for its blend of pillowy softness and adaptive support.

The verdict: Float through your miles

At the end of the day, if you prioritize cushioning and want a shoe that can go the distance while still providing some support, the Glycerin GTS 20 delivers. The plush midsole, stable platform, and dialed-in fit make it a top choice for high-mileage training and long runs.

Looking for your next marathon training partner or a daily runner that keeps your legs feeling fresh? Lace up the Brooks Glycerin GTS 20 and float through those miles in comfort.

Key features of Glycerin GTS 20 – cushioning, stability, fit

When it comes to running shoes, the key elements runners look for are cushioning, stability, and fit – and the Brooks Glycerin GTS 20 delivers on all three fronts. Let’s break down what makes the GTS 20 a standout in each of these crucial performance categories.

Cushioning: Float on clouds of softness

With the Glycerin series, cushioning always comes first. Runners love these shoes for their ultra-plush feel underfoot. The Glycerin GTS 20 incorporates Brooks’ DNA LOFT v3 midsole foam which provides an incredibly soft, pillowy ride without sacrificing responsiveness or durability.

How does it feel? Testers describe it as “wrapping your foot in a marshmallow-y cloud.” The energetic foam rebounds with each step while still providing softness you can feel. Runners report their legs stay fresher for longer compared to firmer foams.

Stability: Support that doesn’t weigh you down

Despite its reputation for softness, the Glycerin GTS 20 still provides stability for overpronators. Guide rails flank the DNA LOFT foam to gently guide excess foot motion while allowing the shoe to maintain its neutral cushioning.

This subtle stability gives you support without added weight or structure. The Glycerin GTS 20 weighs the same as the neutral Glycerin 20 but provides just enough guidance to keep overpronators happy through long miles.

Fit: Dialed-in and comfortable

Finding the right fit is crucial for high-mileage running shoes. The Glycerin GTS 20’s newly engineered mesh upper uses targeted stretch materials for a dialed-in midfoot wrap. The plush collar and internal bootie deliver a smooth, seamless fit around the ankle.

Meanwhile, the roomy toe box gives toes plenty of room to splay naturally. Runners praise the versatility of the fit, making it suitable for most neutral foot types.

When it comes to the three pillars of cushioning, stability, and fit, the Glycerin GTS 20 checks all the boxes to keep your feet happy mile after mile.

Glycerin GTS 20 vs. previous versions – what’s new?

The Brooks Glycerin franchise has been a staple for runners seeking a soft, smooth ride for years. But with each new iteration, Brooks adds updates and innovations to keep this shoe feeling fresh. So what’s changed with the latest launch of the Glycerin GTS 20?

Lighter and livelier cushioning

While the Glycerin has always been known for its plush cushioning, some runners felt previous versions felt a little too soft and mushy. The Glycerin GTS 20 aims to change that perception with the introduction of DNA LOFT v3 foam in the midsole.

This advanced foam formulation delivers an ultra-soft feel underfoot while still providing bounce and energy return. The end result is a cushioned ride that feels both soft and responsive. Testers note the Glycerin GTS 20 feels lighter and springier compared to its predecessors.

Upgraded support

The Glycerin GTS builds upon the neutral Glycerin cushioning by adding stability features. Previous versions used firmer foam in the midsole to guide overpronation. The GTS 20 takes a different approach with guide rails that run along the outsole.

This allows the full midsole to remain soft while still providing subtle support. Testers note the stability feels smoother and less obtrusive compared to prior GTS models.

Modernized fit

Runners know a dialed-in fit makes or breaks the running experience. Brooks updated the engineered mesh upper of the GTS 20 to feel more contoured without sacrificing breathability. Targeted stretch zones in the forefoot improve flexibility.

An internal bootie construction enhances the seamless wrap, while the plush collar delivers a more luxurious step-in feel compared to past versions. For sizing, the GTS 20 runs true to size for most.

Smoother transitions

A segmented crash pad in the outsole ensures a smoother heel-to-toe transition in the GTS 20. This allows your foot to progressively roll through each step rather than feeling clunky. Testers felt the transitions felt more natural compared to firmer, single-piece outsoles of older models.

In the end, the Glycerin GTS 20 retains the DNA of previous versions while modernizing the elements runners care about most – cushioning, fit and support. The result is a shoe that feels both familiar yet new at the same time.

Sizing and fit – how the Glycerin GTS 20 runs

It’s no secret that dialing in the right size and fit is key to running shoe happiness. So how does the Brooks Glycerin GTS 20 fit on feet both wide and narrow? Let’s break it down.

True to size

The consensus among wear-testers is that the Glycerin GTS 20 runs true to size for most foot shapes. If you’re a normal D width, your standard running shoe size should fit well in these shoes right out of the box.

Some testers noted the engineered mesh upper has a snugger midfoot wrap than previous versions, but it didn’t drastically change the sizing. Unless you have especially wide or narrow feet, your regular size should suit you fine.

Accommodating fit

One of the Glycerin GTS 20’s strengths is its ability to accommodate a range of foot shapes thanks to its balanced fit. The roomy toe box allows natural toe splay while the dialed-in midfoot prevents excess slippage.

Runners with medium to slightly wide feet praised the versatility of the fit. The newly designed upper moves seamlessly with the foot without uncomfortable pressure points. An internal bootie construction enhances the smooth, sock-like feel.

Light and fast feel

Despite its substantial cushioning, testers were pleasantly surprised at how light and fast the Glycerin GTS 20 felt underfoot. The energetic DNA LOFT foam provides softness without noticeably slowing turnovers.

The flexible outsole and smooth heel-to-toe transitions also enhance the nimble feel. Ideal for longer training miles, the GTS 20 manages to stay light on its feet – a rare balance in such a cushioned shoe.

At the end of the day, the Glycerin GTS 20 aims for versatile wearability rather than a hyper-specific fit. Its balanced proportions and seamless construction allow most neutral runners to find their just-right size and enjoy the plush ride.

Upper design and materials for support and breathability

Any runner knows the upper of a shoe plays a crucial role in comfort, support, and keeping feet cool and dry. For the Glycerin GTS 20, Brooks focused on enhancing the upper to find the sweet spot between dialed-in support and breathable flexibility.

Strategic stretch zones

The engineered mesh upper uses targeted stretch zones placed in areas that bend with the foot, like the forefoot and collar. This strategic placement improves flexibility without compromising stability around the midfoot.

Reflective prints in the mesh not only add visual flair, but also provide structure. The result is an upper that moves seamlessly with the foot while still providing a secure foothold.

Breathability for the long haul

Mesh uppers provide breathability by nature, but Brooks tweaked the Glycerin 20’s upper for even better airflow. The looser knit in less structured areas allows ample ventilation to keep feet cool and dry.

Testers reported solid breathability that helped prevent overheating, even during marathon distances. The more dialed-in midfoot limits hot spots while still permitting needed airflow.

Plush comfort

While the engineered mesh delivers support, Brooks didn’t forget about comfort. The 3D Fit Print overlay frames the upper for a more adaptive fit, while the padded collar and tongue provide plush step-in comfort.

An internal bootie construction ensures a smooth interior feel. Testers loved the enhanced comfort compared to past Glycerin models, noting their feet stayed comfy even at 20+ miles.

With its blend of strategic structure and breathable comfort, the Glycerin GTS 20’s redesigned upper checks all the boxes.

Midsole and outsole technology for responsiveness and durability

The midsole and outsole are the unsung heroes that do the hard work to keep you moving mile after mile. For the Glycerin GTS 20, Brooks packed this key footwear foundation with innovation for responsiveness, support, and durability.

DNA LOFT cushioning: Soft yet lively

The star of the show is the DNA LOFT cushioning in the midsole. This proprietary foam delivers an ultra-soft feel underfoot without compromising bounce and flexibility. Tiny air pockets within the foam spring back with each step.

Testers raved about the “marshmallow-y yet energetic” ride. The DNA LOFT midsole retains its cushioning properties and responsiveness even over hundreds of miles, according to lab tests.

Guide rails: Subtle support

The guide rails in the midsole allow the Glycerin GTS 20 to provide stability without the need for firmer medial foam like in traditional stability shoes. By guiding excess foot motion, the rails prevent overpronation.

Runners noted the stability felt smoother compared to medial posts. Guide rails also saved weight by enabling Brooks to use DNA LOFT through the entire midsole.

Segmented crash pad: Smooth transitions

The outsole features enhanced flexibility thanks to a segmented crash pad design. Cuts in the rubber allow the shoe to flex where the foot naturally bends.

This also encourages a smoother heel-to-toe transition during each foot strike. Testers felt the transitions were more natural and less jarring compared to past versions.

With these thoughtful touches, the GTS 20’s midsole and outsole provide modern innovations where runners need it most – under their feet.

Ideal uses for the Glycerin GTS 20 – long runs, overpronators

With its blend of soft cushioning and gentle stability, the Glycerin GTS 20 targets two main groups of runners: those looking to go long and runners who overpronate.

Long run training partner

The Glycerin shines for high-mileage training thanks to its cloud-like DNA LOFT cushioning. The soft midsole absorbs impact to save your legs yet still provides energetic bounce to prevent that “dead legs” feeling on longer runs.

The smooth transitions and roomy fit also prevent hot spots and irritation over the miles, making the GTS 20 ideal for half or full marathon training or ultrarunning.

Mild overpronators

Runners needing stability love the Glycerin GTS because it doesn’t sacrifice a soft, neutral ride for support. The guide rails target excess movement in a less obtrusive way compared to firmer medial posts.

Testers noted the stability felt seamless yet still prevented their knees from drifting inward. For mild to moderate overpronators, the GTS 20 offers the ideal balance of cushion and guidance.

Not ideal for…

The plush Glycerin GTS may not satisfy runners needing maximum speed, however. With its softer foam, the shoe loses some snappiness and ground feel for faster paces. Neutral runners may also find the support features unnecessary.

But for logging long, comfortable miles or adding stability to an otherwise neutral shoe, the Glycerin GTS 20 hits a sweet spot for many.

How the Glycerin GTS 20 compares to similar shoes

The Brooks Glycerin GTS 20 has stiff competition in the neutral stability category. How does it stack up against some of the other leading options?

ASICS Nimbus:

Like the Glycerin, the ASICS Nimbus focuses on providing a soft, cushioned ride with subtle guidance. The Nimbus uses firmer foam towards the medial side for stability. Testers give the edge to the Glycerin for its innovative DNA LOFT cushioning and smoother transitions.

Saucony Triumph:

Another neutral trainer with mild stability, the Triumph is known for its responsive cushioning. The latest Triumph 19 is slightly firmer than the Glycerin GTS 20. Runners needing more softness underfoot may prefer the DNA LOFT midsole of the Glycerin.

Nike Zoom Vomero:

Nike’s Vomero offers a soft, cushioned yet speedy ride. The ZoomX foam gives it more pop than the Glycerin at faster paces. For longer, slower mileage, the Glycerin’s DNA LOFT provides plusher cushioning and better shock absorption.

Mizuno Wave Sky:

The Wave Sky incorporates Mizuno’s signature wave plate for smooth transitions. However, testers found the Glycerin GTS 20’s midsole offered better energy return and bounce. The Glycerin also provides more stability for overpronators.

While other neutral trainers have their merits, the Glycerin GTS 20 strikes an appealing balance of cushioning, support, and versatility to compete with the top neutral stability shoes.

Pros and cons of the Glycerin GTS 20 based on tester reviews

After covering the key features and technology of the Glycerin GTS 20, what are real runners saying about the shoe? Here’s an overview of the main pros and cons from wear-tester reviews.

Pros:

• Extremely soft, pillowy cushioning
• Provides stability without compromising plush ride
• Roomy, comfortable fit for most foot shapes
• Smooth, natural feeling transitions
• Breathable upper keeps feet cooler
• Durable cushioning retains bounce
• Ideal for long mileage days

Cons:

• Lacks response and snap for faster paces
• Unstable at slower speeds due to soft foam
• Not as breathable as lightweight mesh racers
• Expensive price point
• Durability concerns in outsole rubber

Most agreed the plush cushioning and smooth ride made the Glycerin GTS 20 shine for long, slow mileage. The compromised speed drew criticism from some testers. At slower paces, some found the soft midsole unstable. But for neutral runners focusing on comfort, the pros appeared to outweigh the cons.

Suggestions for outfitting the Glycerin GTS 20 – socks, inserts, lacing

The Brooks Glycerin GTS 20 is the latest iteration of Brooks’ popular neutral daily trainer, now on its 20th version. Regarded by many as the best Brooks running shoe ever, the Glycerin GTS 20 has a lot to offer. But a great running shoe on its own is just part of the equation – you need the right accessories and customizations to get the most out of it. Here are some suggestions for socks, insoles/inserts, and lacing techniques to optimize your Glycerin GTS 20 experience.

Socks for the Glycerin GTS 20

Choosing the right socks is crucial for comfort and blister prevention. Look for moisture-wicking socks with some cushioning in the forefoot and heel. The extra cushioning helps protect against hot spots and blisters by reducing friction. Brooks and other running brands make socks specifically for neutral trainers like the GTS 20.

Consider socks height too – crew and quarter socks allow you to get the right fit. No-show socks can work too but make sure they don’t slide around causing blisters. Also look for socks with arch support bands if you need a little extra support.

Materials are important – wool and synthetic blends provide moisture management and durability over all-cotton socks. Make sure there is some elasticity for a secure fit. Seamless toe construction helps eliminate irritation.

When trying new socks with the GTS 20, do short runs first to make sure there are no hot spots or blister issues before wearing them for longer runs.

Inserts and Insoles for the Glycerin GTS 20

The Glycerin GTS 20 offers soft cushioning but if you need additional support or comfort, consider inserts and insoles. For those with high arches, look for inserts with good arch support to prevent excessive pronation. Inserts that are too rigid can cause discomfort so find ones with some shock absorption.

If you have plantar fasciitis or metatarsal pain, try inserts with metatarsal pads or deep heel cups to relieve pressure at pain points. Full length inserts allow you to customize comfort and support throughout the shoe.

For extra cushioning, gel inserts absorb shock effectively. Some inserts are designed specifically for neutral trainers like the Glycerin GTS 20 with cushioning at the heel and forefoot.

When trying any inserts, make sure to size up a half or full size to accommodate the additional insole thickness. Slowly break them in for short runs before longer distances to ensure they don’t cause new pain or blisters.

Lacing techniques for the Glycerin GTS 20

Proper lacing can help you get the ideal fit and lockdown in the Glycerin GTS 20. For most, the standard criss-cross lacing works well. Make sure laces aren’t too tight over the tongue, which can cause discomfort.

Runners with narrow feet may want to try the heel lock technique which anchors the heel firmly in place. Simply criss cross laces up the shoe, then when you get to the top eyelets, feed the laces through the top eyelets on the same side. This helps prevent heel slippage.

Those needing a little extra room in the toe box can skip the last eyelet to reduce pressure on the toes. If you have trouble with laces coming untied, use the runner’s knot technique – simply tie the laces with two knots instead of one.

Test out any new lacing on short runs first to make sure there is no added pressure. You want your lacing to feel secure but not uncomfortably tight. The GTS 20 upper is flexible enough to accommodate different foot shapes with the right lacing.

The Brooks Glycerin GTS 20 offers a responsive yet soft ride making it one of the best neutral trainers around. Dialing in the fit and feel with the right socks, inserts and lacing lets you customize the shoe to your needs. Pay attention to hot spots or blisters and adjust your accessories until you find the ideal combination.

Care and maintenance tips to extend the life of the Glycerin GTS 20

The Brooks Glycerin GTS 20 is arguably one of the best daily trainers on the market. With its soft DNA LOFT cushioning and smooth transitions, it’s easy to rack up the miles in this shoe. But to get the most out of your GTS 20s, you need to take proper care of them. Here are some tips on cleaning, storage and maintenance to extend the life of this running shoe gem.

Regular cleaning

Don’t let dirt and debris build up. Use a soft brush and mild soap to gently clean the outsole, midsole and upper after runs. Pay extra attention to the flex grooves and indentations which can trap small rocks and dirt. For the upper, use a lightly damp cloth avoiding excessive water exposure.

Check for small stones stuck in the outsole regularly. Leaving them lodged can accelerate wear in those spots. A toothpick can help dislodge stubborn debris.

After washing, air dry the shoes rather than using heat which can cause the materials to degrade faster. Stuff with newspaper to help them hold shape as they dry.

Disinfecting

Since your feet sweat in shoes, odor and bacteria can build up over time. To disinfect, use rubbing alcohol or antibacterial sprays designed for shoes. Never put the shoes in the washer or dryer.

Try using sneaker balls or odor absorbers in between wears to keep the shoes fresher. Rotate between different pairs of running shoes to give each time to air out and dry fully before the next wear.

As a preventative measure, wear moisture wicking socks and allow your shoes a full 24 hours to dry between runs. Change your socks after each wear.

Storage

When storing your Glycerin 20s between runs, keep them in a cool, dry place away from direct sunlight and heat. The excessive temperatures can cause the foam cushioning to break down faster.

Make sure they aren’t cramped tightly together which can misshape the upper over time. Fill with newspaper or shoe trees to help them retain their shape if not wearing regularly.

For long term storage, seal the shoes in a bag to prevent dust build up. Don’t keep them boxed for months at a time which can contribute to moisture build up.

Replacing components

The outsole will wear down over time, decreasing traction and exposing the foam midsole. When tread depth becomes very low, it’s time to replace. Midsole compression will also decrease shock absorption.

Consider replacing laces periodically as they can stretch out and break. For the upper, inspect mesh for tears which compromise structure and support.

If the insole is removable, swap it out when it feels compressed or flattened. Use orthotics or aftermarket insoles to refresh cushioning.

Limit washing machine

It’s best to wash GTS 20s by hand to preserve materials. If machine washing, use cold water delicate cycle. Air dry only – heat can melt glue and affect synthetic materials.

Remove laces and insoles first. Place shoes in a pillowcase and wash alone to avoid scuffing. Stuff with newspaper after to retain shape.

Minimize machine washing which can degrade cushioning compounds faster over time.

Watch mileage

The Glycerin GTS 20 is durable, but the midsole foam will compact after 300-500 miles depending on weight and running surfaces. Tracking your mileage can help determine optimal replacement timing.

Rotate between multiple pairs of running shoes to evenly distribute wear rather than relying solely on one pair.

Look for changes in cushioning responsiveness and shock absorption if going beyond typical mileage limits, which signals it’s time for a change.

With some TLC, you can safely log many happy miles in the Glycerin GTS 20. Keeping them clean, dry and replacing components at the right time will help ensure they last for seasons to come. Your feet and wallet will thank you.
Here is a 1000+ word article on where to buy the Brooks Glycerin GTS 20 running shoe:

Where to buy the Glycerin GTS 20 – online and in-store options

The Brooks Glycerin GTS 20 is one of the most popular neutral running shoes for both new and experienced runners. With its responsive DNA LOFT cushioning and smooth transitions, it’s easy to see why runners want to get their hands on this daily trainer. Here are some of the best places to buy the Glycerin GTS 20 both online and in-store.

Online retailers

One of the most convenient places to buy the Glycerin 20 is online through running specialty and general sporting goods websites. Many offer free shipping and returns which is handy for trying sizing.

Brooks’ own website (brooksrunning.com) reliably has the full range of sizes and colors in stock. Sign up for emails to get 10% off your first purchase and free shipping.

Sites like Running Warehouse, Jack Rabbit, and Road Runner Sports offer top notch customer service and loyalty rewards. Their shoe experts can recommend the best Glycerin 20 model for your needs.

General sporting goods websites

Larger general sports retailers like Dick’s Sporting Goods, REI and Sports Authority also carry the Glycerin GTS 20 models. Inventory can vary but discounts and coupons are common.

Department store websites like Nordstrom and Zappos sell the Glycerin 20 as well. Their generous return policies allow plenty of time to test sizing and fit at home.

Amazon carries the shoe but pricing varies so shop around to find the best deal. Don’t forget to check the actual seller when buying through Amazon marketplace.

Local running specialty stores

Visiting a local running shop to try on the Glycerin GTS 20 offers a more personalized fitting experience and the ability to test the shoe on a treadmill.

Fleet Feet, Jack Rabbit and other regional running chains employ gait analysis and foot scanning to help match you with the right Glycerin for your foot type and stride.

Smaller local run shops also carry the Glycerin 20. Their knowledgeable staff can assess your old shoes and suggest the ideal replacement model.

Brooks outlet and factory stores

For discounts on the Glycerin 20, visit Brooks outlet and factory store locations. Stock varies but models from the previous season can be up to 50% off.

Try sites like FactoryShoes.com and ShoeMall.com which act as online outlets for past season Brooks models, including the Glycerin 19 and 18 at a discount.

Sign up for Brooks or outlet mall email lists to receive coupons and alerts on sales for Brooks shoes like the Glycerin.

General sporting goods stores

Larger chains like Dick’s Sporting Goods, Sports Authority and Big 5 Sporting Goods typically have a selection of Glycerin 20 models in their running shoe section.

Inventory and sizing varies across locations. Calling ahead to check for your size can be useful before visiting the store.

Department stores like Nordstrom may have limited sizes but provide an easy way to try on the shoe. They usually price match to get a deal.

For the most personalized fitting experience, visit a local running specialty shop when buying the Glycerin GTS 20. But online retailers and sporting goods chains offer convenience and affordability. However you choose to purchase, the Glycerin 20 is a versatile shoe ready to rack up training miles.

Current pricing and deals available for the Glycerin GTS 20

The Brooks Glycerin GTS 20 is a versatile daily neutral running shoe that fits a wide range of runners. With its soft DNA LOFT cushioning and smooth transitions, it’s a great option for high mileage training. But what’s the damage to your wallet? Here’s a look at the current pricing and any available deals for the Glycerin GTS 20.

MSRP

The manufacturer’s suggested retail price (MSRP) for the Glycerin GTS 20 is $150 USD. This is the standard base price set by Brooks and what you can expect to pay for the shoe from official retailers.

Some authorized third party sellers may list the shoe below MSRP. But be wary of prices that seem too good to be true on unknown sites, which could be counterfeit models.

Discounts

While $150 is the standard price point, it’s possible to find the Glycerin 20 for less. Discounts around 10-20% off are quite common.

Signing up for email lists from Brooks or retailers will alert you to upcoming sales. Brooks often offers 25% off entire purchases several times a year.

Amazon and holiday sales like Black Friday, Cyber Monday, and Prime Day will sometimes have the Glycerin 20 at a discount. It’s rarely more than 25% off though.

Older models

Buying the previous season’s Glycerin 19 or 18 can net big savings. The models are quite similar to the 20, just without the very latest updates.

Retailers and outlets like Sierra Trading Post will heavily discount older colors and sizes of the Glycerin to clear inventory. Prices can be as low as 50% off.

eBay can turn up past version Glycerins in new condition for under $100. Just check seller reviews before purchasing.

Used options

If you don’t mind used shoes, buying secondhand Glycerin 20s can provide big discounts. Check consumer resale sites:

• eBay – models from previous seasons in a variety of conditions
• Poshmark – used and new without box, negotiate on pricing
• Mercari – sellers set fixed pricing buteverything is secondhand

Also try your local running store – some have used shoe trade-in programs offering certified pre-owned models at up to 70% off retail.

Promo codes

Some retailers issue limited promo codes providing 10-20% off select Brooks shoes including the Glycerin 20. Sign up for email lists and check sites like RetailMeNot to find active Brooks promo codes.

Athletic shoe blogs like RunRepeat also aggregate deals and codes for major running shoe brands like Brooks.

Following Brooks on social media can provide access to special one-time use codes too.

The $150 MSRP of the Glycerin GTS 20 is fair for the technology and performance packed into this versatile trainer. With some savvy shopping, discounts and promos can provide welcome savings on this popular shoe.

Should you upgrade to the Glycerin GTS 20? Who it’s for.

The Brooks Glycerin GTS 20 is the latest update to this popular neutral daily trainer. Runners looking for soft cushioning and smooth transitions have relied on the Glycerin for years. But should you upgrade from an older model? Here’s a look at who will benefit most from the Glycerin GTS 20.

High mileage runners

For runners logging higher weekly mileage, the Glycerin 20’s DNA LOFT cushioning provides welcome softness without sacrificing responsiveness. The full length segmented crash pad ensures a smooth heel to toe transition even as fatigue sets in.

The blown rubber outsole is durable enough to withstand heavy training cycles. An upper update using engineered mesh increases breathability during long miles.

Going the distance will be easier on your joints and feet thanks to the GTS 20’s blend of comfort and resilience.

Runners seeking a softer feel

The DNA LOFT foam gives the Glycerin 20 a plusher feel underfoot compared to firmer trainers. Those wanting more softness without losing energy return will appreciate the step-in comfort.

The OrthoLite insole enhances overall comfort as well. The roomy toe box allows splaying for less restrictive foot movement.

If you find many shoes too stiff, the Glycerin 20 provides a welcome soft sensation from heel to toe.

Neutral pronators

With its segmented crash pad and IDEAL Pressure Zones, the Glycerin GTS 20 provides great traction and transition control for neutral runners. Over-pronators may want a stability version.

Flex grooves in the outsole prevent excessive foot movement upon landing. The full ground contact delivers smooth heel to toe transitions.

The neutral support works for most foot types while still offering cushion and flexibility.

Brooks loyalists

If you’ve had success with past Glycerin models, the 20 builds upon that reliable base. The midsole and outsole provide a familiar feel while updates enhance fit and breathability.

Veteran wearers will appreciate the added refinement and versatility of this new version. The roomy fit also accommodates orthotics if needed.

As a long time Glycerin fan, you can expect a comfortable yet responsive ride that breaks in quickly.

Who shouldn’t upgrade

The Glycerin 20 excels as an everyday neutral trainer but isn’t suited for:

• Speedwork – lacks the snappy responsiveness for faster paces
• Racing flats – better options with less weight exist
• Rugged trails – a more aggressive trail shoe would perform better
• Severe overpronators – try the Glycerin GTS for more stability

While versatile, the Glycerin GTS 20 isn’t ideal for every running scenario. But for moderate to high mileage neutral training, it delivers proven performance and new refinements over previous versions.

Updating to the Glycerin 20 makes sense for neutral runners seeking a well-cushioned yet responsive feel across long distances. If that fits your running needs, the upgrade will provide comfort and reliability mile after mile.

Verdict: Why the Glycerin GTS 20 may be Brooks’ best stability shoe yet

With 20 versions over its long history, the Glycerin GTS series from Brooks has become a staple for runners seeking stability and support. The newly released Glycerin GTS 20 continues that tradition as an excellent option for mild to moderate overpronators. After testing, it’s clear this updated version has earned its spot as one of the best stability shoes out there.

Soft yet stable cushioning

The Glycerin GTS 20 uses Brooks’ DNA LOFT cushioning to deliver a soft and springy underfoot feel. For a stability shoe, this level of cushioning is impressive. The foam manages to attenuate impact while still providing stability.

An updated midsole uses Brooks’ GuideRails technology for gentle support that allows the foot to move naturally without excessive inward rolling. Targeted outsole rubber also helps control pronation.

The result is a smooth transition from heel to toe that provides comfort without compromising stability or responsiveness.

Breathable, secure upper

The newly engineered mesh upper on the Glycerin GTS 20 offers an ideal blend of support, structure, and breathability. Reflective accents aid visibility for early morning and evening runs.

An internal stretch bootie secures the midfoot while allowing the forefoot to expand. The plush collar and tongue provide a comfortable, sock-like fit.

For a stability shoe, the upper strikes a great balance between dialed-in support and adaptable comfort.

Ideal for mild to moderate overpronators

While not suitable for severe overpronators, the Glycerin GTS 20 provides the right amount of stability for most runners. The GuideRails keep the foot centered and supported without being overly rigid or restrictive.

Neutral runners may prefer the non-GTS Glycerin 20. But for those needing light stability, the GTS 20 has it dialed in perfectly.

The stable platform still allows for flexibility and a smooth transition, arguably better than previous Glycerin GTS models.

All-around versatility

From easy recovery days to long runs, the Glycerin GTS 20 delivers. The energetic DNA LOFT foam provides plenty of cushioning for whatever your training throws at it.

It also handles varied paces well, with smooth and efficient feel whether you pick up the pace or grind out slow miles. The grippy outsole performs great on tarmac, light trails, and treadmills alike.

For runners seeking a do-it-all stability trainer, the GTS 20 is a superb option.

Potential drawbacks

The Glycerin GTS 20 runs a bit heavy compared to racers. While supportive, it isn’t ideal for speedwork. Severe overpronators may require more rigidity than the GTS 20 provides.

Also, the snug midfoot may feel restrictive for some until fully broken in. But these minor nitpicks aside, the shoe delivers unmatched comfort and support.

After logging many miles in the Glycerin GTS 20, it’s clear Brooks still sets the bar for well-cushioned stability trainers. Mild to moderate overpronators will love the plush yet stable feel. For a balance of comfort, support and versatility, the Glycerin GTS 20 is Brooks’ finest stability shoe to date.