Get the Most Out of Your New Balance Burn X2 Low Lacrosse Shoes
Get the Most Out of Your New Balance Burn X2 Low Lacrosse Shoes
Experience Flexibility and Control Through the Forefoot Flex Grooves
One of the standout features of the New Balance Burn X2 low lacrosse cleats is the forefoot flex grooves. These strategically placed flex grooves run horizontally across the width of the shoe’s forefoot, providing enhanced flexibility and bend in the toe box area. This design allows your foot to move more naturally as you sprint down the field or make quick cuts and direction changes. The increased flex and range of motion in the forefoot can help you feel lower to the ground and stay balanced through dynamic motions.
For lacrosse players who rely on their speed and agility, having a flexible forefoot is crucial. The flex grooves permit your forefoot to bend and flex as you push off the ground, allowing a smoother transition through each step. This can help maximize your acceleration and quickness on the turf. The flex grooves work together with the lightweight REVlite midsole cushioning to provide a smooth and natural ride.
In addition, the flex grooves give you better control over your feet and body movements. As you cut, pivot, and change direction rapidly, you need your cleats to provide flexibility while still remaining stable underfoot. The Burn X2’s flex grooves allow freedom of motion without losing responsiveness or control. This enhanced grip and proprioception from the forefoot flexion can translate directly into sharper cuts, quicker rolls back, and more elusive dodging motions.
The flexible toe box design also conforms to the natural shape and splay of your forefoot as you run. This helps reduce irritation or pressure points in the toes during play. After 60 minutes of non-stop motion, your feet will thank you for the Burn X2’s forefoot flex grooves.
While the REVlite midsole and low cleat profile are useful features, it’s innovations like the flex grooves that really make the Burn X2 a top performing lacrosse shoe. Taking advantage of the increased forefoot flexibility and control will help unlock your top gear and take your game to the next level.
Break in Your New Balances Before Game Time

Getting a fresh new pair of New Balance Burn X2 lacrosse cleats can be an exciting feeling. From the stylish colorways to the latest performance features, brand new shoes definitely look and feel great right out of the box. However, before you take them straight from the store to the field for your next game, it’s highly recommended to properly break in your new Burn X2s first.
Breaking in your new lacrosse shoes involves wearing them for a period of time so the materials can conform to the shape of your feet. This allows areas of tension or pressure to relax for a more comfortable fit tailored to your feet. If you play in brand new cleats that haven’t been broken in, you’re likely to experience blisters, hot spots, and general foot discomfort during your game or practice. This can negatively impact your performance.
To properly break in your New Balance Burn X2 shoes, first wear them around the house for short periods to begin the process. Start with just 30-60 minutes of use the first few times you wear them to allow your feet to adjust slowly. You don’t need to be active in them, just wearing them around the house is enough. Focus on flexing your toes up and down to really work the shoe in.
Next, try doing some light training or drills in your new Burn X2s at half intensity. Avoid high intensity sprints or cuts too early in the break-in process. Spend at least a couple training sessions getting the shoes ready before going all out. As you put more time on your feet in the shoes, monitor for any hot spots or irritation and treat accordingly with bandages or lubricant powder.
To accelerate the break-in process, some athletes will soak their new cleats to soften the materials, or use a shoe stretcher device to gently stretch the shape. However, improper stretching can damage the shoes, so follow instructions carefully. Getting the shoes damp and then wearing them to practice can help conform the shape through moisture and body heat.
Plan to spend 10-14 days and 6-8 hours training in your new Burn X2s before considering them fully broken in and game ready. It takes time to get the shoes just right. Breaking them in properly will maximize comfort and reduce injury risk once you start competing. Don’t rush the process and ruin a great pair of cleats. A little patience goes a long way with breaking in your new New Balance lacrosse shoes.
Lace Up Properly for Lockdown and Comfort

Getting the right lace-up fit is critical for both performance and comfort in your New Balance Burn X2 lacrosse cleats. Taking the time to lace up properly will help you get ideal lockdown and support for intense lateral cuts, while also eliminating pressure points or hot spots during wear.
When lacing up your Burn X2s, be sure to first fully loosen the factory laces so you have a clean slate for tying. Start by loosening the laces all the way down to the toe box before tightening back up. This allows you to remove any tension already set in place.
Next, begin lacing back up using a traditional criss-cross lacing pattern. Take care to evenly distribute tension across the shoe as you tighten. Don’t pull too tight over the toes or midfoot when cinching the laces together. Make sure no single area is pinched or feels excessive pressure.
As you near the top eyelets, slow down and incrementally tighten while monitoring fit. Stop when the upper feels secure around your foot, but not tight. There should be no pinching, pressure, or discomfort felt anywhere. Lockdown is achieved through even lacing tension rather than over-tightening.
Tie the laces using a double knot for security. A loose or untied lace can easily lead to tripping and injury. The double knot ensures your laces stay tied for the entire practice or game. Tuck the knot neatly down into the shoe rather than leaving long loose laces hanging out.
Some athletes like to lace their shoes differently for more support in certain areas. For example, using a runner’s loop at the top eyelets can lock in the heel. Or using the skip-lace technique skips lateral eyelets to get more midfoot lockdown. Don’t be afraid to experiment to get the right lace-up fit.
It’s also important to take the time to re-tighten your laces as needed throughout wear. During intense training or games, your laces can loosen and require tightening to maintain stability and support. Don’t ignore loose laces that need re-tightening.
Properly lacing your Burn X2s takes some time and finesse, but is worth the effort. The right lace-up fit will provide a locked-in, comfortable cleat that performs at its highest level while helping prevent injury. So be sure to take lace-up fit seriously in your game day preparation.