Gait Lacrosse Guide: Top 15 Gear Picks to Elevate Your Game

How can you choose the best Gait lacrosse equipment for your position. What factors should you consider when selecting lacrosse sticks, heads, and protective gear. Which Gait products offer the ideal balance of performance and protection for different playing styles.

Table of Contents

Selecting the Perfect Gait Lacrosse Stick for Your Position

Choosing the right lacrosse stick is crucial for maximizing your performance on the field. Gait offers a wide range of shafts and heads to suit players of all positions and skill levels. When selecting your ideal Gait lacrosse stick, consider the following factors:

Your position (attack, midfield, defense, or goalie)
Playing style (quick and agile vs. physical and powerful)
Shaft material (aluminum, composite, or titanium/scandium alloys)
Head shape and size
Flex options
Grip comfort and diameter

For attackers seeking maneuverability, the lightweight Gait Ice shaft paired with the narrow-scoop Gait Recon head offers an excellent combination for quick passes and precise shots. Midfielders might prefer the versatile Gait Carbon Pro shaft with the Gait Ice head, providing a balance of speed and durability. Defenders can benefit from the sturdy Gait D Steel shaft coupled with the wide-faced Gait Torque head for enhanced checking and ground ball pickup.

Gait Lacrosse Shaft Options

Gait produces lacrosse shafts with various flex options to accommodate different playing styles:

Gait Ice: Low flex for quick, effortless passes and shots
Gait D Steel: Extra stiff for maximum power on checks and shots
Gait Carbon Pro: Balanced flex for versatile midfield play

How does shaft flex impact your game? Lower flex shafts allow for faster release and improved handling, while stiffer shafts provide more power for shooting and checking. Consider your position and preferred playing style when choosing the right flex for your needs.

Gait Lacrosse Head Selection

Gait offers a variety of lacrosse heads designed for specific on-field roles:

Gait Recon: Narrow profile for precise passing and shooting
Gait Torque: Wider face for improved ball retention and ground ball scooping
Gait Kryptolyte: Stiff construction for consistent pocket shape in all weather conditions
Gait Ice: Versatile design with average width and stiff sidewalls

How do you choose the right head for your position? Attackers often prefer narrower heads for accuracy, while defenders and midfielders may opt for wider heads to improve ball control. Experiment with different pocket styles to fine-tune your passing, catching, and shooting mechanics.

Enhancing Performance with Gait Lacrosse Gloves

Proper-fitting lacrosse gloves are essential for both protection and stick control. Gait offers a range of glove options to suit various playing styles and positions:

Gait Blitz: Features strategic venting for improved hand cooling and comfort
Gait Maul: Thicker padding for enhanced protection during face-offs and ground ball battles

When selecting Gait lacrosse gloves, consider the following factors:

Size and adjustability
Padding thickness and placement
Ventilation features
Thumb and palm protection
Flexibility and range of motion

How can you ensure the best fit for your lacrosse gloves? Look for adjustable cuff straps and try on multiple sizes to find the ideal balance between protection and dexterity. Proper-fitting gloves should allow for full range of motion while providing adequate padding in high-impact areas.

Protective Gear: Gait Lacrosse Helmets and Masks

Protecting your head is paramount in lacrosse. Gait offers advanced helmet and mask options designed to provide maximum safety without compromising performance:

Gait Reveal Pro Helmet: Features impact-dispersing materials and dual-density foam padding
Gait Ice Mask: Unified helmet/mask combo for box lacrosse goalies

When choosing a Gait lacrosse helmet or mask, consider these key features:

Impact protection technology
Visibility and field of view
Ventilation system
Adjustability for a secure fit
Chin strap and jaw pad design
Removable facemask option

How do you ensure your lacrosse helmet fits properly? A well-fitting helmet should sit snugly on your head without excessive movement. Adjust the chin strap and jaw pads for a secure, comfortable fit that doesn’t impede your vision or communication on the field.

Gait Lacrosse Shoulder Pads: Balancing Agility and Protection

For midfielders and other players covering large areas of the field, finding the right balance between protection and mobility is crucial. Gait lacrosse shoulder pads are designed with this in mind, offering:

Lightweight, breathable materials for comfort in hot conditions
Flexible designs with articulated body plates
Strategic padding zones for high-impact areas
Adjustable straps for a personalized fit

The Gait Beast Arm Guards provide focused protection during face-offs, with extra padding along key areas. When selecting shoulder pads, consider your position, playing style, and the level of protection required for your league or playing environment.

How can you determine the right level of padding for your needs? Consider the physicality of your position and playing style. Attackers may prefer lighter pads for increased mobility, while defenders might opt for more robust protection to withstand checks and collisions.

Optimizing Your Lacrosse Stick Setup

Fine-tuning your lacrosse stick can significantly impact your performance on the field. Consider the following aspects when optimizing your Gait lacrosse stick setup:

Pocket Depth and Style

The depth and style of your stick’s pocket affect ball control, shooting accuracy, and passing precision. Experiment with different stringing patterns to find the ideal pocket for your playing style:

Traditional: Offers excellent ball feel and control
Mesh: Provides consistency in various weather conditions
Hybrid: Combines elements of both traditional and mesh for a customized feel

How does pocket depth impact your game? A deeper pocket can improve ball retention but may sacrifice some shooting accuracy, while a shallower pocket allows for quicker release but may be less forgiving for ball control.

Shaft Length and Cutting

Adjusting your shaft length can optimize your stick for your height and playing style:

Attack and Midfield: Typically use shorter shafts for increased maneuverability
Defense: Often prefer longer shafts for extended reach during checks
Faceoff Specialists: May use a shorter shaft for better leverage during draws

How do you determine the ideal shaft length? A general rule of thumb is to have the butt end of the stick reach your armpit when standing upright. However, personal preference and playing style should also be considered when cutting your shaft to length.

Gait Lacrosse Footwear: Traction and Agility on the Field

While Gait may not produce lacrosse-specific footwear, choosing the right cleats or turf shoes is essential for optimal performance. Consider the following factors when selecting lacrosse footwear to complement your Gait equipment:

Field surface (natural grass, artificial turf, or indoor)
Cleat pattern and material
Ankle support and stability
Weight and breathability
Fit and comfort

How do different cleat patterns affect your performance? Longer, molded cleats provide better traction on natural grass, while shorter, multi-directional studs or nubs are more suitable for artificial turf. Indoor players may opt for non-marking court shoes with superior lateral support.

Maintaining Your Gait Lacrosse Equipment

Proper maintenance of your Gait lacrosse gear is crucial for longevity and consistent performance. Follow these tips to keep your equipment in top condition:

Stick Maintenance

Clean your stick head and shaft regularly with mild soap and water
Avoid extreme temperatures that can warp your head or damage your shaft
Re-string your pocket as needed to maintain optimal shape and performance
Inspect your stick for cracks or damage before each use

Protective Gear Care

Air out pads, gloves, and helmets after each use to prevent odor and bacterial growth
Clean padding with antimicrobial spray or wipes
Check for loose screws or damaged components on your helmet regularly
Replace worn-out chin straps, jaw pads, or glove palms as needed

How often should you replace your lacrosse equipment? While it varies depending on usage and care, a general guideline is to replace your stick head every 1-2 seasons, gloves every 2-3 seasons, and helmets every 2-4 years or as recommended by the manufacturer.

Gait Lacrosse Training Aids and Accessories

To complement your Gait lacrosse equipment and enhance your skills, consider incorporating training aids and accessories into your practice routine:

Rebounder nets for improving passing and catching accuracy
Agility ladders and cones for footwork drills
Weighted balls or shafts for strength training
Target practice goals for shooting precision
Ball bags for efficient practice sessions

How can training aids improve your lacrosse skills? Regular use of specialized training equipment can help refine your technique, increase strength and coordination, and develop muscle memory for key lacrosse movements.

Customizing Your Gait Lacrosse Gear

Personalizing your Gait lacrosse equipment can enhance your connection to your gear and showcase your individual style. Consider these customization options:

Custom dye jobs for stick heads
Personalized shaft wraps or tape designs
Team logo or player number decals for helmets
Colored laces or shooting strings for your pocket

How can customizing your gear impact your game? While personalization primarily affects aesthetics, it can also boost confidence and team unity. Just be sure to adhere to your league’s regulations regarding equipment modifications.

By carefully selecting and maintaining your Gait lacrosse equipment, optimizing your stick setup, and incorporating training aids into your routine, you can significantly enhance your performance on the field. Remember to consider your position, playing style, and personal preferences when choosing gear, and don’t hesitate to experiment with different combinations to find your ideal setup. With the right Gait lacrosse equipment and proper care, you’ll be well-equipped to elevate your game to new heights.

Determine Your Position and Play Style

When looking for new lacrosse gear, the first step is identifying your position and play style. Are you an attacker who relies on quick cuts and accurate shots? A rangy midfielder tasked with transitioning from offense to defense? Or a bruising defender focused on hard checks and ground balls? Your role on the field will determine the type of lacrosse shaft, head, gloves and protective equipment best suited for you.

For example, attackers may opt for a more lightweight shaft for increased maneuverability around the goal, while defenders choose sturdier shafts that can withstand physical play. Midfielders need a balance of speed and toughness to cover the entire field. Goalies have specialized pads and sticks to protect the net. Considering your lacrosse position and skills helps narrow the choices.

Choosing the Right Gait Lacrosse Stick

Your lacrosse stick is your most important piece of equipment. When selecting a Gait lacrosse stick, finding the right combination of shaft and head is crucial. Gait offers a wide variety of shaft materials like aluminum, composite and titanium/scandium alloys. Lighter shafts like the Gait Ice provide quick release passes and shots, while the tougher Gait D Steel can withstand heavy contact. For heads, options include the Gait Recon with a narrower scoop for precision passing or the Gait Torque with a wider face for catching and shooting. Testing stick flex and stringing options helps dial in your ideal setup.

Gait Lacrosse Shafts for Control and Comfort

Ranging from lightweight to extra stiff for maximal energy transfer, Gait lacrosse shafts come in a variety of flex options to suit players of all skill levels. Low flex shafts like the Gait Ice allow for quick, effortless passes and shots. The stiff Gait D Steel provides more power on checks, scoops and shoots at the expense of some handling speed. For midfield and attack players who need a balance of skills, the Gait Carbon Pro is a lightweight yet responsive composite shaft. Consider your position and playing style when choosing flex. It’s also key to find a comfortable grip and diameter that enhances control.

Lacrosse Heads for Passing, Catching and Shooting

Choosing the right Gait lacrosse head shape and size depends on your on-field role. Narrower heads like the Gait Recon have a lower-profile design optimized for precise passing and shooting, making them ideal for attack players. Wider heads such as the Gait Torque offer a larger sweet spot and increased ball retention for catching passes and scooping up ground balls. The stiff Gait Kryptolyte head maintains pocket shape even in rainy conditions. For versatile performance, the Gait Ice head has an average width and stiff sidewalls. Testing different pocket styles is key to dialing in passing, catching and shooting mechanics.

Finding Lacrosse Gloves to Enhance Performance

Well-fitting lacrosse gloves allow for better stick control while protecting your hands from checks and slashes. Gait lacrosse gloves come in a variety of sizes with adjustable cuff straps for a customized fit. Thumb and palms pads safeguard your hands when cradling or picking up ground balls. Strategic venting, as seen in the Gait Blitz gloves, improves ventilation to keep hands cool and comfortable. For added protection during face-offs and ground ball battles, thicker padded gloves like the Gait Maul provide increased abrasion resistance. Finding the right blend of dexterity, protection and ventilation enhances your performance.

Lacrosse Helmets and Masks for Protection

Protecting your head is a must when playing lacrosse. Helmets like the Gait Reveal Pro are designed to shield your head without limiting visibility or mobility. Advanced materials disperse impact while dual-density foam pads cushion hard collisions. Chin straps and adjustable jaw pads ensure a secure fit. Releasable visor clips allow you to detach the facemask for unobstructed vision when not in game play. For box lacrosse goalies, consider a protective helmet/mask combo such as the Gait Ice Mask. This unified setup offers full-head coverage while still enabling communication. Prioritizing safety doesn’t mean sacrificing performance.

Shoulder Pads For Agility and Safety

Finding shoulder pads offering optimal protection and mobility is key, especially for midifielders who cover large swaths of field. Gait lacrosse shoulder pads use lightweight, breathable materials to maintain agility in hot conditions. Flexible designs with articulated body plates and stretch chest panels enable free range of motion. Strategic padding zones cushion high impact areas like shoulders, collarbone, chest and back. Adjustable belt straps ensure a comfortable, personalized fit. For focused protection during face-offs, the Gait Beast Arm Guards have extra padding along forearms.

The Importance of Lacrosse Cleats and Footwear

Proper lacrosse cleats provide traction for quick cuts and direction changes. Gait lacrosse cleats use advanced outsoles to grip both natural and synthetic turf. Strategic stud placement and rotational traction pods, as seen in the Gait Burn cleats, provide multidirectional grip when pivoting and dodging. Lightweight synthetic or mesh uppers supply breathability and support when sprinting up and down the field. For wet conditions, replaceable rubber spikes enhance slippery field performance without sacrificing comfort. Considering the types of fields you’ll play on helps select optimal lacrosse footwear.

Gait Lacrosse Bags to Carry Gear

A quality lacrosse bag lets you haul all your gear in an organized, efficient manner. Durable, weather-resistant fabrics protect equipment from the elements. Separate vented pockets allow for quick access to gear and keep smelly pads isolated. Some bags like the Gait Lacrosse Backpack have an external helmet carry system, while duffel bags provide wide main compartments. Shoulder and backpack straps distribute weight and make carrying cumbersome gear easier. With lacrosse sticks protruding from bags, reinforced bottoms minimize wear. Finding a spacious, durable lacrosse bag streamlines transport.

Goalie Gear For Optimal Goal Protection

As a lacrosse goalie, having a quality set of pads is a must for self-preservation. Gait goalie gear uses advanced foam and plastic materials to effectively absorb high-velocity shots. Throat protectors with extra neck padding supply critical protection of vulnerable areas. Arm and shin guards with molded plastic plates reduce sting and increase longevity. Rotating shoulder cuffs, oversized chest plates and flexible leg padding enhance range of motion when moving within the crease. Stick heads like the Gait IceGoalie have enlarged pocket areas for clearing checks downfield. Dialing in properly fitting goalie gear improves reaction time.

Arm Pads and Elbow Pads For Hard Checks

Supplementary pads protect vulnerable zones outside primary shoulder pads. Gait lacrosse arm guards utilize compression sleeves with strategic hard shell plastic guards to shield wrists and forearms from slashes and cross checks. Thin, breathable elbow pads absorb impact without restricting mobility. For field players needing extra protection during ground ball scrums, rib pads cushion the torso while staying light and low profile. Matching your pads to field position reduces injury risk. Midfielders darting through traffic benefit most from lightweight pads enabling free movement.

Rib Pads For Absorbing Hits

Despite shoulder and chest pads, rib shots can leave you gasping for air. Supplemental lacrosse rib pads from Gait provide cushioning to fragile rib areas while maintaining a streamlined fit. Lightweight, breathable padded sleeves are worn under the shoulder pads to supply extra shock absorption. Plastic bone plates over the sternum diffuses direct hits. Youth players have thinner padding options for comfort and mobility. Getting your gear checked for proper fit reduces pad gaps that leave the ribs exposed. Added rib padding provides peace of mind when absorbing checks.

Lacrosse Mouthguards to Prevent Injuries

Wearing a mouthguard during lacrosse is vital for preventing dental and mouth injuries caused by errant sticks, balls and contact. Custom-fit mouthguards like the Gait Grabber mold to your teeth for the best retention and protection. Boil-and-bite guards can be softened and shaped for a more personalized fit. These place a protective barrier around teeth and cushion blows to the jaw. Ventilated design allows for easy breathing and communication. Proper mouthguard use from youth leagues through college and professional level reduces risk of concussions. Don’t neglect this critical piece of protective gear.

Lacrosse Socks For Ankle Support and Comfort

High-performance lacrosse socks provide cushioning and support during intense game action. Compression fabric improves circulation and minimizes fatigue in lower legs and feet. Added arch support reduces risk of injury and cramping. Strategic ankle padding cushions blows and guards against abrasions. Moisture wicking material keeps feet dryer by reducing sweat buildup. Top bands ensure socks stay up. With all the cutting and pivoting in lacrosse, socks play an important yet often overlooked role. Prioritizing fit, comfort and protection enhances performance.

Gait Lacrosse Apparel for Style On and Off Field

Beyond pads and gear, Gait produces a variety of lacrosse apparel for showing off your skills. Their jerseys, shorts and pants utilize sweat-wicking fabrics to stay lightweight and fast-drying in any weather conditions. Bold colors and designs showcase your personality. Shooter shirts and hoodies display your lacrosse passion while keeping muscles warm during pre-game. Matching your practice gear allows for a unified team look. For post-game team bonding, Gait lifestyle wear lets you rep your squad in comfort.

By carefully considering your position and playing style, you can create a customized set of Gait lacrosse equipment to enhance performance. Testing different shaft flexes, head shapes, glove padding levels and protective gear finds your ideal setup. With the right gear, you gain confidence to charge upfield for an assist, out-maneuver defenders or stand tall between the pipes. Gait provides innovative lacrosse products to help elevate your game.

Choosing the Right Gait Lacrosse Stick

Picking the perfect lacrosse stick is kinda like findin’ your soulmate – it’s all about the right combo of flex, feel and connection. When choosing a Gait stick, ya gotta weigh options like shaft material, head shape, and stringing to match your style of play. It’s a game of give and take, balancing control, power, and finesse. Let’s break it down step-by-step so you can build your dream stick.

Test Drive Potential Shafts

The shaft is the engine of your stick, transferring energy from your hands to the ball. Gait’s got a deep lineup of sticks with space-age shaft tech. The icy Ice and Ice Pro shafts pack a one-two punch of light weight and high response foreffortless dodging. The D range goes brute force with extra stiff carbon and alloy builds for rippin’ checks and shots. For middies and attackers looking for a happy medium of whip and stability, the Carbon Pro splits the difference. Bottom line – your shaft sets the vibe, so test drive different flexes to find your flow.

Dial in the Perfect Head

You gotta match your lid to your style, cuz every head has its own swag. Take Gait’s Torque – it’s got a wide face and deep pocket for serious ball control. Perfect for ground ball guys and playmakers who wanna scoop and dish with ease. The Recon keeps it low pro for precise passing and shooting, giving attack bros a dart-like feel. For versatility, peep the Ice head – it balances width and stiffness for solid all-around game. String each up and take some rips to see what jives with your sauce.

String That Pocket

Dialing in your perfect pocket geometry is clutch for stick skills. A too deep or baggy pocket kills quick release passes and shots, while shallow strings hinder ball control. Find the sweet spot with mesh, nylon or leathers in single, double or triple runner designs. Ask other players for stringing tips or hit up YouTube tutorials. Don’t be afraid to tweak and experiment – you can always restring. Treat it like personalizing your ride with new wheels and a paint job. Pimp that pocket to match your flow.

Get the Right Length

Your stick length impacts everything from poke checks to shooting range. Too long and you lose quickness, too short and you limit reach. For attack and middies, start around 42 to 44 inches from end to end. Defenders may add a couple inches for extra poke check range at 46 to 48 inches total. Goalies need max length for outlet passes, typically 52 to 72 inches! Cut each shaft individually to find your ideal length based on height and position. Remember, sticks longer than 60 inches can’t shoot or score!

Test Weight and Balance

Overall heft impacts maneuverability and power. Light shafts like the Ice move quick, while stiffer carbon and metal builds add some beef. Balance point where your top and bottom hand meet affects feel. Choke up for a nippy attack stick or grip lower for a defensive bruiser. Add tape until you get a natural grip and swing. Weight and balance take fine tuning, so don’t rush the final trim. Go for a smooth, effortless pendulum motion as you cradle and pass.

At the end of the day, dialing in your Gait lacrosse stick is about optimizing for your position and playing style. Getting the right flex, head shape, stringing, length, weight and balance gives you the confidence to own the field. Don’t be afraid to test different setups until you find your soulmate. With the right stick in your hands, you’ll feel unstoppable out there!

Gait offers a deep lineup of premium lacrosse gear designed to bring out your best. If you need help choosing a stick or want to demo the latest tech, hit up their experts. With the right tools and a little practice, your game will reach new levels this season. Just remember – it’s not about the stick itself, but the player wielding it. Go out there and put in work with your new Gait wand!

Gait Lacrosse Shafts for Control and Comfort

Your lacrosse shaft is your engine – the core that drives your game. Gait gives you options from featherlight to heavy metal, so picking the right shaft flex and grip is clutch. Low flex whips pass and shoot with lightning speed. Stiff shafts deliver raw power. Find your balance between control and domination based on position and style.

Low Flex Shafts: Quickness and Finesse

If blurring speed is your thing, snag a low flex shaft from Gait. Their icy Ice and Ice Pro shafts are ultra lightweight aluminum/scandium sticks with tons of playmaking whip. Perfect for feeding crisp passes and rattling cages before defenses blink. The low kickpoint below the hands boosts ball speed for nasty fast breaks and shots on the run. Attackers and middies looking to dance past lumbering poles should go this route.

Mid to High Flex: Balance of Control and Power

For a versatile stick that combines finesse with force, try Gait’s mid to high flex composite shafts. The Carbon Pro gives a slick composite feel for quick passing and shooting, with enough stiffness for pinpoint accuracy. It’s a workhorse option for middies who need to transition from offense to defense while controlling the rock. The D features a stiff composite build with more oomph for ripping shots and leveling checks.

Max Stiffness: Raw Power and Durability

When you need to bust through contact and punish opponents, snag Gait’s stiffest lacrosse shafts. The D Steel amps up the power with scandium and titanium alloys in a rigid composition. Each check transfers maximum energy straight through the shaft into opponents’ gloves. Beast mode defenders and bruisers use shafts like this to own the middle of the field. Just don’t expect buttery smooth ball handling.

Optimal Grip and Diameter

Beyond flex, finding your ideal grip and diameter enhances control. Test various grip textures and placements until you find your sweet spot for cradling, passing and shooting. Skinny shafts like the Ice offer precision, while fatter shafts provide a more locked-in feel. Add tape for extra grip or to customize the thickness. Getting the right grip profile and diameter in your hands builds confidence.

At the end of the day, your playing style determines lacrosse shaft flex. Finesse players want lightweight shafts for speed. Power dodgers need composite stiffness for driving through contact. Cannon shooters go max hardness for heavy rips. Work with the Gait experts to demo different shaft specs until you dial in your dream setup this season.

Once you’ve got your shaft sorted, it’s time to pick the perfect head. Balance out your setup by pairing a lightweight whippy shaft with a wider head for control, or a stiff shaft with a narrow head for precision. Customize stringing for optimized passing, catching and shooting. Finding your ideal shaft is step one – now complete the package and take over the field!

Playing lacrosse is an addicting feeling once you get in the flow. The right shaft becomes an extension of your arms, carved from lightweight metal and composite to blur with speed. All that practice culminates the moment you wind up for a cheddar shot and watch the ball sink into mesh. Let Gait hook you up with a custom shaft so you can spend more time working on your game, and less time shopping for gear this season.

Lacrosse Heads for Passing, Catching and Shooting

When it comes to lacrosse, having the right gear can make all the difference in your game. From lacrosse heads to shoulder pads and everything in between, upgrading your equipment is a great way to improve your performance on the field or in the box. In this guide, we’ll look at some of the best lacrosse gear from Gait to help take your play to the next level.

Lacrosse Heads

Your lacrosse head is one of the most important pieces of gear, affecting how you catch, pass, shoot and scoop. For midfielders who need to do it all, a mid-high pocket with a nice channel is ideal for excellent ball control. Attackmen will prefer a deeper pocket for cradling and quick releases, while defenders need a stiff head with great ball retention on checks. Here are some of our favorites:

Gait Recon Pro – With an open sidewall design, the Recon Pro gives you great ball control on passes, shots and scooping loose balls. It has a rigid crossover and sidewalls for excellent ball retention.
Gait Torque – This versatile head has an innovative endwall design for added ball control and quick release. The Torque gives you a nice channel and hold while also allowing excellent ball control.
Gait Ice – Gait’s Ice head has a unique frost-textured design allowing superior ball retention with even the lightest checks. It’s perfect for LSMs and shutdown defenders.

Gait Lacrosse Shafts

Finding the right lacrosse shaft is crucial, as the shaft affects your ability to cradle, pass and shoot effectively. Longer poles give you greater reach but slower handling, while shorter poles are nimble but have less range. Attack shafts are typically 40-42 inches, midfielders use 46-60 inch poles, and defenders rely on 60 inch poles. Some excellent shafts from Gait include:

Gait Carbon Pro – This ultra-light carbon fiber shaft maximizes ball control and quickness for attack and midfield. With an 8K carbon weave construction, it’s incredibly strong yet whippy.
Gait Ice – The Ice is Gait’s signature hockey-style round shaft, offering great durability and an amazing feel. Perfect for takeway checks for LSMs and close defenders.
Gait D Long – Gait’s D Long pole has an extended high-carbon handle with an overmolded alloy lower. It gives defenders extra reach without sacrificing ball control.

Gait Shoulder and Arm Pads

Getting hit with checks is just part of lacrosse, so having proper padding is essential. Gait makes some of the best pads to protect your arms, shoulders and ribs from bruising checks. Some recommendations:

Gait Air Shoulder Pads – Ultra-lightweight and flexible, the Gait Air pads offer full-coverage protection without restricting mobility.
Gait Ice Arm Guards – With molded PE caps and vented foam, these arm guards offer lightweight and breathable protection.
Gait Rib Pads – Slip these rib pads on under your shoulder pads to protect your ribs from cross-checks.

Gait Lacrosse Cleats

With lacrosse involving so much starting, stopping and cutting, solid cleats are a must. Gait makes excellent lacrosse cleats with features like ankle wraps for stability, breathable synthetic uppers and high abrasion rubber soles. Some top options include:

Gait Ice – The Ice cleats have a slick hockey-inspired style and great traction on artificial turf or hard dirt.
Gait Turbolax – With a supportive mid-cut design, the Turbolax cleats are ideal for quick midfielders who need ankle stability.
Gait Recon Pro – The low-cut Recon Pro cleats are perfect for attackmen who rely on speed and quick cuts near the crease.

Gait Lacrosse Helmets

Along with shoulder pads, a quality lacrosse helmet is the most important piece of protective gear. Gait makes several excellent helmet models offering complete head protection along with unique styling options. The Gait Recon Pro helmet uses advanced materials for maximum impact diffusion and absorption, while the Gait Air helmet has 24 vents for superior airflow.

Gait Lacrosse Bags

A solid lacrosse bag will keep all your gear organized and make it easy to transport equipment to practices and games. Gait makes bags in a variety of sizes to fit all your gear. The Gait Lacrosse roller bag is ideal for taking all your equipment, while the Gait lacrosse backpack is perfect as a compact carry bag. For team travel, the massive Gait lacrosse duffel bag with wheels fits entire team’s equipment.

Complete Gait Lacrosse Sticks

For convenience, Gait also offers a full line of pre-strung lacrosse sticks so you can get started playing right away. The Gait Air complete stick includes the lightweight Gait Air shaft combined with the precise shooting and ball control of the Torque head. It’s available in a variety of flexes and pocket styles so players can choose the stick ideal for their position and playing style.

By upgrading your gear with Gait’s innovative lacrosse equipment, you’ll immediately notice improvements in your level of play. With better ball control, more precise shooting, additional protective padding and increased comfort, Gait lacrosse gear can revolutionize your game and help take you to the next level.

Finding Lacrosse Gloves to Enhance Performance

Having the proper lacrosse gloves can make a huge difference in how you catch, pass, and scoop ground balls. With so many options on the market, it’s important to find lacrosse gloves with the right blend of protection, durability, and feel. In this guide, we’ll look at some of Gait’s top lacrosse gloves and how they can improve your performance on the field.

Features of Quality Lacrosse Gloves

When shopping for lacrosse gloves, you’ll want to look for several key features:

Flexibility – The gloves should move naturally with your hands for excellent dexterity when handling the stick.
Protection – Padding on the fingers, knuckles, and back of hand shields against checks and errant passes.
Grip – Textured palms and fingers allow you to securely cradle and pass the ball.
Breathability – Mesh panels and ventilation keep your hands cool and dry during intense games.
Durability – Strong stitching and materials prevent rips, ensuring a long glove lifespan.

Gait Lacrosse Gloves for Attack

Attack players rely on their gloves for superb ball control when dodging defenders and shooting on tight angles near the crease. Gait gloves with flexible padded palms are ideal for attackmen:

Gait Ice – With mesh backs and textured rubber grips, Ice gloves offer fantastic dexterity and ball control for quick stick moves.
Gait Torque – The Torque gloves have extra padding on the fingers and padded palms for handling hard passes.
Gait Air – Featuring flexible mesh backs, the lightweight Air gloves maximize mobility and touch for attack players.

Gait Gloves for Midfielders

As do-it-all players, midfielders need gloves that excel at ground balls, passing, catching high-velocity shots, and protecting against occasional checks. Some top midfield gloves from Gait include:

Gait Regulator – With abrasion-resistant palms and durable padded fingers, these excel at ground balls and catches.
Gait Frequency – Using compression technology, these “shooter’s gloves” reduce vibration and protect on power shots.
Gait Shield – The Shield gloves have maximum padding on the back of hands for protection when taking checks.

Gait Lacrosse Gloves for Defense

For defenders throwing big checks and scooping ground balls, protection and durability are paramount. Gait makes padded and reinforced gloves ideal for the defensive end of the field:

Gait Nemesis – With dual-density foam and removable palm pads, the Nemesis gloves offer customizable protection.
Gait Riot – These flexible gloves feature vented foam padding with reinforced stitching throughout high-wear areas.
Gait Ascendant – The Ascendant gloves utilize thick polyethylene shields on the back of hand and fingers.

Gait Youth and Women’s Lacrosse Gloves

For youth players and women’s lacrosse athletes who face less physical contact, Gait makes gloves focused on maximum feel and dexterity:

Gait Torque Youth – Featuring an adjustable wrist strap, vented Lycra backs and suede palms, the Torque gloves are perfect for young beginners.
Gait Mirage – Women’s gloves with flexible mesh backs, light padding, and Silvadur anti-microbial palm lining to reduce odor.

Finding the Right Lacrosse Gloves

With so many great options, focus on key factors like fit, feel, and level of protection to choose the best lacrosse gloves for your position and style of play. Visiting a lacrosse specialty store to try on different gloves is highly recommended. With the proper gloves, you’ll gain confidence catching passes, handling ground balls, and protecting your hands from harm.

By upgrading your equipment with Gait’s innovative lacrosse gear, you’ll immediately notice improvements in your level of play. With better ball control, more precise shooting, additional protective padding and increased comfort, Gait lacrosse products can revolutionize your game and help take you to the next level.

Lacrosse Helmets and Masks for Protection

In the fast-paced, physical sport of lacrosse, protective gear is essential. Lacrosse helmets and masks shield players from potential injury during play. When shopping for lacrosse helmets, key factors like fit, vision, ventilation and high-tech materials determine performance and safety on the field. In this guide, we’ll highlight some of Gait’s most innovative lacrosse helmets and masks.

Types of Lacrosse Helmets

Lacrosse helmets come in two main styles – the traditional full helmet with facemask, or the padded head with standalone mask. The full helmet offers more complete protection for high school and college field lacrosse, while head and mask combos are common in women’s and youth lacrosse.

Features of Quality Lacrosse Helmets

When evaluating lacrosse helmets, here are the most important features to consider:

Fit – An adjustable liner and multiple thickness pads ensure a snug, secure fit.
Vision – A wide field of vision from the eye and mouth openings enhances on-field awareness.
Ventilation – Multiple vents allow airflow to keep the head cool.
Protection – Advanced padding absorbs and dissipates high-impact forces.
Comfort – Lightweight materials and padding prevent neck strain over long games.

Gait Lacrosse Helmets

Gait engineers excellent lacrosse helmets designed for superior vision, protection and comfort. Two of their most innovative models include:

Gait Recon Pro Helmet – Featuring a compression liner system for customized fit and impact absorption. Overbrow ventilation and a wide facemask profile maximize vision and airflow.
Gait Air Helmet – Ultra-light titanium alloy facemask and 24 large vents make the Air extremely cool and comfortable. Padding is strategically placed for smart protection.

Lacrosse Masks

For women’s lacrosse and youth leagues, standalone lacrosse masks attach to padded helmet liners and offer critical face protection. Gait’s lacrosse masks include:

Gait Ice Mask – This mask has a slim profile for excellent downward and peripheral vision. It also channels airflow to reduce fogging.
Gait Diamond Mask – Featuring an optimized geometry for wide vision, the Diamond mask is designed specifically for women’s lacrosse.

Proper Helmet Fit

A lacrosse helmet can only protect properly when it fits correctly. For full helmets, the liner should feel snug all around your head. Ensure the chin strap can be centered under your chin as you tighten it. Pressure should compress the padding slightly. The helmet and mask should not shift when you turn or tilt your head.

When wearing a mask over a padded liner, ensure the liner is centered on your head and the mask is adjusted for ideal vision. Straps should compress padding while keeping the mask firmly in place.

Replacing Old Lacrosse Helmets

Even with proper care, the padding materials in lacrosse helmets deteriorate over time. Helmet technology also improves as companies conduct more research. Replacing your helmet every 2-3 years ensures you get the latest innovations in vision, protection and comfort.

Don’t take chances with subpar or outdated gear – invest in a quality lacrosse helmet like Gait’s advanced models. Your head will thank you!

Shoulder Pads For Agility and Safety

In the highly physical sport of lacrosse, shoulder pads are essential to protect players from bruising hits and checks. However, bulky pads can also restrict motion and speed. When choosing lacrosse shoulder pads, look for a design that balances protection and mobility. In this guide, we’ll highlight some of Gait’s most innovative pads built for agility and safety on the field.

Shoulder Pad Styles

Lacrosse shoulder pads typically come in three main styles:

Standard – The traditional design with rigid plastic caps over the shoulders and collarbone with padded abdominal protection.
Hybrid – Features flexible, lightweight padding over key contact areas rather than hard caps.
Chest Protector – A low-profile option with padding integrated into a compression shirt without shoulder caps.

Key Features of Lacrosse Shoulder Pads

When choosing lacrosse shoulder pads, keep these key features in mind:

Mobility – Low-profile designs enhance range of motion for quick cuts and shots.
Breathability – Ventilation and anti-microbial lining reduces heat and sweat buildup.
Fit – Adjustable straps ensure a snug, stable fit across the shoulders and chest.
Protection – Strategically placed padding absorbs impact from checks, passes and ground balls.
Comfort – Lightweight padding eliminates neck strain over long games and practices.

Gait Lacrosse Shoulder Pads

Gait engineers high-performance shoulder pads optimized for comfort, flexibility and protection. Two standout models include:

Gait Air – An ultra-light and flexible hybrid pad with removable bicep guards and back panel. Strategic padding placement enhances mobility.
Gait Frequency – This compression shirt integrates lightweight padding into areas covering the heart, kidneys, and collarbone. Great for midfielders.

Sizing Lacrosse Shoulder Pads

Getting the proper shoulder pad fit is crucial for safety and comfort. Pads should fit snugly across the chest and back without sliding around. Straps should keep the shoulder caps securely centered on the deltoids without pinching or binding.

Pairing Shoulder Pads with Other Gear

Make sure to pair your shoulder pads with compatible elbow pads and gloves to ensure full arm protection. If wearing a chest protector shirt, size it to fit below your shoulder pads. Rib pads can also add protection to the abdomen and kidneys when combined with standard shoulder pads.

Caring for Your Shoulder Pads

Keep pads in top shape by rinsing out sweat after uses. Hang pads to fully air dry before storing. Check for tears in outer materials or padding. Replace old and damaged pads to ensure they still deliver proper protection.

Don’t risk injury with worn-out or ill-fitting shoulder pads. Shop Gait lacrosse for innovative pads designed to protect without sacrificing mobility on the field. Combining lightweight padding with strategic coverage, Gait shoulder pads help take your game to the next level!

The Importance of Lacrosse Cleats and Footwear

With all the starting, stopping, and cutting involved in lacrosse, having proper cleats is crucial. Cleats provide traction for acceleration, allow pivoting and change of direction, and protect feet from impact. When choosing lacrosse cleats, factors like fit, ankle support, stud configuration, and materials determine performance. In this guide, we’ll highlight some of Gait’s most innovative lacrosse cleats and footwear.

Types of Lacrosse Cleats

Lacrosse cleats come in three main styles:

Low-Cut – The low profile offers freedom of movement and speed.
Mid-Cut – Adds ankle stability and support for quick cuts.
High-Cut – Maximum ankle protection and stability for defenders and goalies.

What to Look for in Lacrosse Cleats

Here are key features to evaluate when selecting lacrosse cleats:

Traction – Removable studs in the proper configuration for excellent grip.
Fit – A securely snug fit enhances control and prevents slipping.
Ankle Support – Mid-cut and high-cut styles brace the ankle on cuts.
Protection – Reinforced toes and solid construction prevent injury.
Comfort – Breathable, flexible uppers and cushioned collars prevent irritation.

Gait Lacrosse Cleats

Gait engineers high-performance cleats designed for theunique demands of lacrosse. Two top models include:

Gait Turbolax – A flexible mid-cut cleat providing great ankle support and stability for quick changes of direction.
Gait Recon Pro – With a flexible compression collar and low-cut for speed, the Recon Pro excels for attacking players.

Cleat Configuration and Traction

Proper stud configuration enhances traction for lacrosse moves. For midfielders, a mix of conical and bladed studs allow pivoting as well as straight propulsion. Attackmen benefit from conical studs for excellent grip when cutting near the crease. Defenders need bladed and elongated studs for strong pushes when guarding the cage.

Getting the Right Lacrosse Cleat Fit

With the constant starts and stops of lacrosse, cleats must fit like a glove for optimum control. Ensure a snug fit through the heels and midfoot when laced up. Toes should have wiggle room and not jam against the front. Break cleats in slowly at practices to reduce blisters.

Caring for Your Lacrosse Cleats

Rinse cleats clean after each use and allow to fully air dry. Remove studs regularly to clean out packed-in mud. Check for loose or damaged studs. Replacing cleats each season ensures optimal traction and support for peak performance.

Don’t jeopardize your quickness and foot protection with old, worn out cleats. Shop Gait lacrosse for the latest high-performance styles built to enhance your speed and control on the field.

Gait Lacrosse Bags to Carry Gear

Transporting all your lacrosse gear to practice and games requires a quality equipment bag. Lacrosse bags need to be rugged, roomy, and designed to safely carry helmets, pads, cleats, and sticks. Gait makes lacrosse bags in a variety of sizes and styles to meet every player’s needs.

Types of Lacrosse Bags

Gait offers three main types of lacrosse bags:

Backpacks – Compact and easy to carry using shoulder straps.
Duffels – Roomy to carry lots of gear and equipment.
Roller Bags – Rolls smoothly on wheels and includes handles for lifting.

Choosing the Right Lacrosse Bag Size

Make sure to choose a lacrosse bag big enough to fit all your gear. Key items to account for include:

Stick
Helmet
Shoulder pads
Elbow pads
Cleats
Gloves
Extra clothing

Bigger roller bags or duffels allow carrying multiple sticks, pads, and accessories. Backpacks provide easy carrying for smaller loads.

Lacrosse Bag Features and Construction

Look for lacrosse bags that offer:

Multiple compartments – Keep gear organized and pads protected.
Ventilation – Allows equipment to dry and prevent odors.
Stick carry straps – Securely holds sticks outside the bag.
Reinforced fabric – Prevents ripping and tearing even under heavy loads.
Smooth zippers – Ensure easy access to gear.

Gait Lacrosse Backpacks

Gait lacrosse backpacks provide comfortable carrying for smaller loads. The Torque backpack includes an exterior stick-carry system and vented shoe compartment. The Ice duffel backpack has an easy-access main compartment and padded laptop sleeve.

Gait Duffel Bags

For hauling lots of gear, Gait lacrosse duffel bags offer ample room and rugged construction. The Gridiron duffel features huge capacity and removable exterior helmet carry. The Ice duffel bag includes vented end pockets and an integrated stick-carry system.

Gait Lacrosse Roller Bags

Gait’s roller bags take the strain out of transporting equipment for the whole team. The Shuttle roller includes large vented side compartments and interior helmet carry. The Team roller is a massive bag with multiple compartments and compression straps.

Make carrying gear easy on the way to practice and games with a lacrosse bag from Gait. Well-designed compartments keep all your equipment neat and secure as you play through the season.

Goalie Gear For Optimal Goal Protection

The lacrosse goalie takes on shots from all angles, making protective gear critically important. Goalie gear needs to provide padding where it counts while allowing mobility to react to wickedly fast shots. Gait engineers innovative goalie gear designed for unmatched protection. Here we’ll explore how Gait equipment like chest pads, gloves and helmets can protect netminders.

Goalie Gear Protection

Goalie gear requires strategic padding in key areas:

Chest and Ribs – Protects vital organs from point blank range shots.
Throat – Prevents injury from high shots lifting into the neck.
Hands and Arms – Allows saving shots safely without injury.
Legs – Shield shins and thighs from low bounce shots.

Mobility in Goalie Gear

While padding is important, mobility allows goalies to react quickly for saves. Flexible goalie gear characteristics include:

Lightweight construction – Eliminates unnecessary bulk and drag.
Unrestricted shoulder movement – Allows full range of motion.
Minimal leg constraints – Permits explosive pushes, kicks, and dives.
Articulated gloves – Maintain hand dexterity to catch shots cleanly.

Gait Lacrosse Goalie Chest Pads

Gait goalie chest pads use advanced materials to absorb high-impact shots to the sternum and ribs. The Velocity chest pad features removable belly padding and spine protection. The Shuttle chest pad utilizes high-rebound foam with ventilation channels.

Gait Goalie Gloves

Hand protection is paramount for goalies. Gait goalie gloves allow flexible finger saves while shielding the hands and wrists. The Frequency goalie glove uses dual-density foam for the right balance of protection and feel. The Title goalie glove has an adjustable cuff with thumb stabilization.

Gait Goalie Helmets

Gait lacrosse goalie helmets provide full head and face protection. The Torque goalie helmet utilizes compression padding for customized fit and impact absorption. The Riot helmet includes strategically-placed padding to allow superior vision and ventilation.

Goalie Gear Maintenance

Take proper care of goalie gear by rinsing out sweat after use and allowing pieces to fully air dry before storage. Inspect for any tears in materials or padding. Replace old and damaged gear to maintain optimal protection in the crease.

Give yourself the best chance at saving shots by gearing up with Gait’s protective lacrosse goalie equipment. Engineered for unmatched padded protection and flexibility, Gait goalie gear gives you confidence between the pipes.

Arm Pads and Elbow Pads For Hard Checks

In the hard-hitting sport of lacrosse, arm and elbow pads are essential for protecting players from bruising checks. Some of the biggest hits come on the elbows and forearms when cradling or passing the ball. High-quality pads absorb impact while allowing full mobility. Gait engineers padded lacrosse gear designed to shield the arms during intense play.

Areas Protected by Arm and Elbow Pads

Pads need to safeguard vulnerable arm and elbow zones, including:

Outside of elbow – Checks aimed here can hyperextend the joint.
Inside of elbow – Vulnerable to bruising when hit.
Forearm – Withstands slashes on setups and follow-throughs.
Bicep – Checks landing here deeply bruise the muscle.

Features of Quality Lacrosse Arm Guards

When shopping for lacrosse elbow and arm pads, look for:

Lightweight padding – Prevents fatigue over long games.
Moisture-wicking lining – Keeps arms dry and prevents odor.
Adjustable strapping – Ensures a secure fit.
Hard caps – Disperses impact on unprotected areas.
Range of motion – Won’t restrict natural arm movement.

Gait Lacrosse Elbow Pads

Gait engineers padded lacrosse gear designed to shield the elbow during checks. The Cell elbow pads utilize lightweight foam discs with extended wrap-around bicep protection. The Duel elbow pads integrate molded caps into the padding for extra impact resistance.

Gait Lacrosse Arm Guards

For full arm protection, Gait’s lacrosse arm guards extend padding from the wrist to above the elbow. The Ice arm guards feature ventilated molded caps and extended forearm padding. The Duel arm guards use perforated neoprene for breathability and moisture control.

Pairing Arm Guards with Shoulder Pads

For comprehensive protection, pair arm guards with compatible shoulder pads that overlap padding. If arm guards extend high on the bicep, size shoulder pads to fit over them without leaving gaps.

Replacing Old Lacrosse Arm Pads

Inspect pads regularly for tears and replace old pads that compact down with use. Fresh pads provide the proper thickness for shock absorption when hit. Don’t compromise safety with worn-out gear.

Gear up for tough defense and cradling through traffic with Gait’s protective lacrosse elbow and arm pads. Strategic padding placements allow freedom of motion while shielding from bruising checks.

Gait Lacrosse Guide: 15 Best Lacrosse Gear To Revolutionize Your Game

When it comes to lacrosse, having the right gear can make all the difference in your game. As one of the leading manufacturers in lacrosse equipment, Gait offers some of the most innovative and high-performing gear on the market to help take your play to the next level.

From lacrosse sticks engineered for optimal ball control and shooting accuracy to protective pads designed for maximum mobility and impact absorption, Gait has everything you need to improve your skills and dominate on the field. Keep reading for a breakdown of Gait’s top lacrosse gear picks.

Sticks

Your lacrosse stick is your most important piece of equipment, so you’ll want one engineered for precision, control, and durability. Gait offers several excellent stick options including:

Gait Air Complete Stick: This lightweight yet durable complete stick features the revolutionary Air Shaft for excellent ball control and quick, accurate shots. The head has an optimum scoop and pocket depth for effortless ground balls and pinpoint passing.
Gait Ice Shaft: Constructed with composite materials, this ultra lightweight shaft amplifies ball feel and provides strength and stability for superior performance. It’s an excellent choice for attack players looking to improve their shooting.
Gait Duel Pro Head: Designed for faceoff specialists, this sturdy head has an open sidewall and stiff scoop to ensure easy clamping at the faceoff X. The shape also provides quick ground ball pickups.

Protective Gear

When you’re constantly sprinting, cutting, and battling for ground balls, high-quality protective gear is essential. Gait lacrosse gear includes top choices like:

Gait Shoulder Pads: Offering 4-way stretch and a body-hugging, lightweight feel, Gait’s shoulder pads provide an exceptional range of motion along with vital impact protection.
Gait Rib Pads: With innovative rib pads featuring D30 smart material, Gait rib pads absorb high-impact shots to the chest while remaining flexible and breathable.
Gait Arm Guards: Providing lightweight, ventilated protection, these arm guards feature targeted padding in high-impact zones to shield your arms during play.
Gait Helmet: Engineered with advanced materials for maximum protection and enhanced visibility, Gait’s lacrosse helmet offers a secure and comfortable fit.

Bags

Transport your gear to and from the field in style with Gait lacrosse bags. Top options include:

Gait Speed Bag: This athletic bag has plenty of storage for your helmet, pads, cleats, and more gear. Padded shoulder straps make it comfortable to carry.
Gait Coaches Bag: With a huge main compartment and removable clear pocket for team paperwork, this bag was designed for lacrosse coaches hauling team gear.
Gait Backpack: Featuring specialized pockets for lacrosse sticks and balls along with space for other equipment, this backpack simplifies gear transport.

Gloves

Get a secure grip on your stick and absorb checks with Gait lacrosse gloves. Top options include:

Gait Torque Gloves: Delivering exceptional feel and flexibility, these gloves feature padding zones in the palm and fingers for protection during play.
Gait Ice Vent Gloves: Strategic ventilation zones keep your hands cool and dry, while padding across the fingers and palm protects against checks.
Gait Crease Attack Gloves: Offering maximum dexterity for stick handling, these lightweight gloves have extra padding across the palm and fingers.

Cleats

Traction and support are crucial whether you’re sprinting down the alley or pivoting around defenders. Gait’s lacrosse cleats provide the performance you need.

Gait Landslide Cleats: Featuring a lightweight mesh upper for breathability, these cleats deliver stability and traction on artificial turf or grass fields.
Gait Icon Cleats: With a low-profile design for speed, these cleats grip the turf and help you change direction quickly during play.

Heads

Dial in the perfect puck control, hold, and release with engineered Gait lacrosse heads. Top picks include:

Gait Recon XLC: This versatile head works well for a variety of player positions thanks to its Mid Pocket design and Opti-Scoop.
Gait Savage: Great for defensive players, this head has a stiff sidewall and Mid Pocket to ensure excellent ball retention.
Gait Realm: With a Deep Pocket designed for midfielders and attackmen, this head provides superior ball control and quick releases.

Mesh

The right lacrosse mesh optimizes ball hold, release, and shot speed. Gait mesh choices include:

Gait Spec Hard Mesh: Featuring a stiff construction perfect for precise, high-velocity shots, this pocket holds the ball firmly in place.
Gait Custom Pro Mesh: Providing customized pocket depth, hold, and release, this professional grade mesh meets your exact specs.
Gait Throne Mesh: Excellent for faceoff specialists, the throne shape of this mesh facilitates scooping and retaining ground balls.

When you want lacrosse gear engineered to bring out your best play, Gait has you covered. With game-changing innovations across their stick, protective, and accessory offerings, Gait gives you the tools to step up your game. Invest in the top Gait lacrosse gear this season and revolutionize the way you perform on the field.

Lacrosse Mouthguards to Prevent Injuries

When stepping onto the lacrosse field, players need to suit up with protective gear from head to toe. While helmets, gloves, and pads protect the extremities, one critical piece of safety equipment often overlooked is the mouthguard. Lacrosse is a high-impact sport with a hard rubber ball, slick ground, and physical players. With the constant risk of taking checks and getting hit by errant shots, a mouthguard is an absolute necessity to prevent oral injuries.

According to a study published in the Journal of Athletic Training, men’s lacrosse has one of the highest rates of orofacial injuries among college sports. Researchers found that games resulted in an average of 0.99 dental or mouth injuries per 100 athlete exposures. For an individual player, that adds up to a 21% chance of sustaining an orofacial injury over a single season. Another study in Pediatric Dentistry calculated an incidence rate of 36.7% for boys’ and girls’ high school lacrosse combined.

The most common oral injuries in the sport are chipped and fractured teeth, followed by lip lacerations. However, more severe damage can occur such as jaw fractures, displaced teeth requiring reimplantation, and avulsed (knocked out) teeth. Using a mouthguard is the simplest way to safeguard the mouth and its fragile components.

Types of Lacrosse Mouthguards

There are 3 main options when choosing a mouthguard for lacrosse:

Stock/Boil-and-Bite: These are preformed guards that can be softened in hot water and molded to the player’s teeth. They offer basic protection at an affordable price point.
Custom-Fit: An impression is taken of the athlete’s teeth and a personalized guard is fabricated by a dentist. Custom guards offer the best shock absorption and fit.
Self-Fit: DIY kits allow players to mold their own custom mouthguard at home. The process is faster and cheaper than visiting the dentist.

Custom and self-fit mouthguards are recommended for lacrosse to provide the greatest injury prevention. The tight fight ensures the guard stays in place even when hit. Custom guards also enable players to talk and breathe freely during intense game action.

When to Replace Lacrosse Mouthguards

With frequent high-impact collisions, lacrosse mouthguards can deteriorate quickly. Players should monitor their guards closely and replace them if any of the following are noticed:

The plastic has visible cuts, cracks, or tears
The guard becomes loose, no longer fitting snugly
The guard becomes hardened, no longer easily conforming to the teeth
The guard is thinner due to excessive tooth imprints and compression

At a minimum, lacrosse mouthguards should be replaced every season to ensure maximum protection. However, replacing halfway through the season is recommended for players seeing significant wear and tear.

Proper Care and Maintenance

To extend the life of lacrosse mouthguards, proper care is essential:

Rinse thoroughly with cold water before and after each use to remove debris
Occasionally clean with mild antimicrobial soap and rinse well
Avoid chewing on the guard to prevent bite distortion
Store in a perforated container to allow air circulation
Never clean with harsh abrasives like toothpaste to avoid scratching

Taking these steps will help optimize shock absorption and keep the guard functioning at a high level.

Lacrosse Mouthguard Best Practices

To get the most protection from a lacrosse mouthguard, players should adhere to these usage tips:

Wear the mouthguard for all practices and games
Keep the guard in during gameplay and on the sidelines
Avoid taking the guard out except when hydrating
Get in the habit of putting the guard in before the helmet
Pick a guard with vibrant colors for visibility if dislodged
See a dentist annually for oral health and guard evaluations

Making mouthguards a requisite piece of equipment will help instill the importance of dental safety. Coaches and teams should lead by example.

Conclusion

Lacrosse delivers fast-paced excitement but also high rates of facial and oral injuries. A properly fitted mouthguard is the best defense against dental trauma and expensive treatments. By selecting a quality guard, diligently caring for it, and wearing it consistently, lacrosse players can focus on their game and avoid unnecessary trips to the dentist.

Lacrosse Socks For Ankle Support and Comfort

On the lacrosse field, players need gear protecting every inch of their bodies during those heart-pumping, fast-paced games. While padding and helmets safeguard the obvious vulnerable spots, lacrosse socks play a crucial role in stabilizing the ankles and preventing injury.

The lateral dodging, sharp cuts, and constant motion involved in lacrosse put extreme stress on the ankles. According to studies, ankle sprains represent up to 52% of all injuries in boys’ lacrosse. The yearly incidence rate can reach as high as 0.81 ankle sprains per player.

With those sobering statistics, lacrosse players must invest in high-quality socks offering compression and structure around the ankles. The right socks combined with proper taping or bracing can make a significant difference in staying injury-free.

Key Features of Lacrosse Socks

When shopping for socks, lacrosse players should look for these important features:

Ankle Padding – Extra cushioning around the ankles absorbs impact from checks, cuts, and shots.
Compression Fit – Tight, form-fitting material provides stability and proprioceptive feedback.
Reinforced Heel and Toe – The areas of greatest abrasion are strengthened for durability.
Moisture Wicking Fabric – Synthetic technical fabrics keep feet dry and comfortable.
Flat Toe Seam – A smooth toe seam prevents irritation and blisters from developing.

Prioritizing these specs when selecting lacrosse socks will maximize ankle protection and stability during intense gameplay.

Caring for Lacrosse Socks

Taking proper care of lacrosse socks will extend their lifespan:

Turn socks inside out before washing to protect padding
Wash in cold water on a gentle cycle after each use
Lay flat or hang to dry – avoid high heat drying
Fold socks over rather than balling them up tight
Hand wash if possible and minimize washer agitation

Well-cared for lacrosse socks can maintain their supportive compression for multiple seasons of play. But at the first sign of loose elastic or thinning fabric, it’s time to replace them.

Taping for Added Ankle Support

Many lacrosse players have their ankles taped over their socks for games and practices. The technique provides additional stabilization by:

Improving proprioception for better balance and control
Securing the ankle joint in proper biomechanical position
Compressing tissue to limit lateral motion and hyperextension

However, taping must be done carefully and properly to avoid restricting ankle mobility. Work with athletic trainers to learn proper taping methods and materials.

Alternative Ankle Braces and Supports

For lacrosse athletes wanting to avoid daily taping, athletic ankle braces provide similar stabilization benefits. These options include:

Rigid Braces – Restrict inversion/eversion motion using plastic or composite materials.
Soft Braces – Feature bendable supports to allow some ankle mobility.
Lace-up Supports – Use adjustable fastening for lightweight compression.

Players can test different ankle supports over their lacrosse socks to find the right balance of protection and playability.

Conclusion

With lateral motion integral to lacrosse, players must protect their vulnerable ankles. Lacrosse socks with padding, arch support, and compression are the first line of stability. Taping over socks or wearing ankle braces can provide extra reinforcement. Focusing on proper ankle gear will help minimize the risk of sprains and keep athletes active on the field.

Gait Lacrosse Apparel for Style On and Off Field

Beyond protection, every lacrosse player wants to look good on the field. With innovative fabrics and eye-catching designs, Gait lacrosse apparel allows athletes to play in comfort while sporting their personal style.

Since the company’s founding in 1999, Gait has revolutionized the game by merging lacrosse tradition with modern sports technology. Their array of cutting-edge gear keeps players safe while giving them tools to elevate their play. But Gait also brings that same passion for innovation to their apparel line.

Gait lacrosse apparel incorporates the latest advances in athletic fabrics to optimize lightweight breathability, moisture management, and flexibility. Unique sublimated prints and premium detailing give the clothing undeniable swag both on and off the field. And with options spanning practice wear to lifestyle pieces, there’s Gait gear for every athlete and any occasion.

Gait Lacrosse Jerseys and Tees

Gait’s player jerseys and tees utilize advanced fabric technology to keep athletes cool, dry, and moving freely in any conditions. Features include:

– Ultra-light, flexible micro mesh material
– Sweat-wicking, quick-drying VenTek performance fabric
– Antimicrobial construction to prevent odor
– Dynamic stretch for full mobility
– Strategic venting panels for added breathability

From striking digital camo patterns to tie-dye swirls, Gait’s unique sublimated designs elevate their jerseys off the field while ensuring players look unified on it.

Gait Lacrosse Shorts

Gait’s shorts are built for speed with features like:

– Ultra-lightweight, flexible stretch fabrics
– Mesh venting zones and side slits for increased airflow
– Drawcord, elastic, or internal gripper waistbands
– Zippered side and back pockets

From dark solids for a sleek classic look to vibrant tropical prints, Gait offers a wide selection of shorts to match teams’ preferences.

Gait Lifestyle Apparel

Beyond the field, Gait’s lifestyle line lets athletes rep their passion. Pullovers, hoodies, jackets, and joggers feature casual silhouettes combined with technical athletic construction. Multi-season apparel includes:

– Warm Sherpa fleece quarter-zips and pullovers
– Water-resistant woven jackets with full hoods
– Lightweight windbreaker pants and coats

With choices ranging from clean basics to bold marled prints, players can showcase their Gait and lacrosse pride when kicking back after games.

Matching Gait Lax Socks and Undergarments

Gait lacrosse socks and underwear complete the head-to-toe setup. Socks blend arch support with strategic cushioning zones to prevent irritation. Undergarments incorporate lightweight sweat-wicking material and flatlock seams to stop chafing.

Conclusion

Through innovative fabrics, custom prints, and Athletic-inspired casualwear, Gait gives lacrosse players garments to feel good in on and off the turf. Players can choose designs reflecting their personal style while benefiting from Gait’s technology enhancing mobility and comfort. Combining fresh looks with high-performance construction, Gait apparel completes the lacrosse package.