How do you measure for football shoulder pads. What is the importance of properly fitted pads. How to determine the right size based on chest circumference. How to evaluate shoulder width for proper pad placement. How to assess arm length to prevent restricted motion. How to check range of motion to avoid impaired movement.
The Importance of Properly Fitted Football Shoulder Pads
Properly fitted football shoulder pads are crucial for both safety and performance on the field. They provide vital protection against injury while allowing full mobility for players. But how can you ensure you’re getting the right fit?
Finding the perfect pair of shoulder pads doesn’t have to be complicated. With a soft measuring tape and a few simple steps, you can equip yourself or your player with shoulder pads that fit like a glove. Let’s dive into the four-step process for measuring and selecting the ideal football shoulder pads.
Step 1: Measuring Chest Circumference for Size Determination
The first and most critical measurement you’ll need is chest circumference. This measurement provides a general idea of the pad size required before fine-tuning the fit. Here’s how to measure chest circumference accurately:
- Remove any bulky clothing for an accurate reading
- Wrap a soft measuring tape around the fullest part of the chest, under the arms and across the shoulder blades
- Ensure the tape is flat against the body but not tightly cinched
- Note the measurement and refer to a size chart to identify the correct pad size range
- For growing players, allow up to an inch of extra room
Is chest size always aligned with numeric pad sizes? Not necessarily. Sizing can vary between brands and models, so it’s essential to focus on the actual measurement rather than standard size labels like “medium” or “large”.
Step 2: Evaluating Shoulder Width for Proper Pad Placement
Once you’ve determined the general size, it’s time to assess shoulder width. Proper shoulder pad placement is crucial for both protection and freedom of movement. Here are some key checkpoints:
- Measure across the front of the shoulders from tip to tip
- Compare this measurement to the pad width to ensure full shoulder coverage without overhang
- Padding should extend to the shoulder joint for optimal protection during tackles
- When sizing up for growth, avoid going more than 1 inch wider than the shoulders
Why is proper shoulder pad placement so important? The ideal fit keeps the padding firmly on top of the shoulders without restricting arm motion. Even a half-inch of overhang can hinder mobility, making this step crucial for dialing in the right proportions.
Step 3: Assessing Arm Length to Prevent Restricted Motion
With the shoulders covered, it’s time to focus on arm length. If the pads extend too far down the arms, they can limit mobility. Follow these steps to find the perfect cutoff point:
- With arms relaxed at the sides, measure from the shoulder joint to 2 inches above the elbow
- Compare this measurement to the pad length and ensure it falls within that range
- Raise the arms overhead – no part of the pad should pinch or pull
- For growing players, err on the shorter side to allow room for growth
Why is arm length assessment crucial? The ideal pad length provides ample bicep protection without impairing the ability to throw, catch, or tackle. Using the elbow measurement as a guide helps prevent frustrating restrictions in movement.
Step 4: Checking Range of Motion to Avoid Impaired Movement
The final step in ensuring the perfect fit is testing overall mobility to identify any potential fit issues. Have the player perform a series of simple movements:
- Jogging with high knees and butt kicks
- Twisting and turning the torso
- Raising arms overhead and across the body
- Simulating tackling motions
During these movements, observe how the pads move. Are there any signs of pulling, pinching, or rubbing? If so, further adjustments may be needed. The pads should feel snug but allow for free, natural movement.
Can finding the perfect fit take some trial and error? Absolutely. Be prepared to swap out pieces until the fit feels just right. With patience and proper measurements, you’ll have shoulder pads that are ready for action in no time.
Additional Tips for Finding the Ideal Football Shoulder Pad Fit
Beyond the basic sizing measurements, several other factors can influence fit and comfort. Consider these additional tips when selecting the best shoulder pads for your player’s needs:
Consider Age and Skill Level
Younger players who are just starting out have different needs compared to older, more experienced players. For beginners working on fundamentals and proper tackling technique, look for pads with less bulk and more flexibility.
Evaluate by Playing Position
Different positions on the field require different types of movement and protection. The ideal pads for a quarterback may be too restrictive for a wide receiver cutting across the field. Take the player’s primary position into account and choose options tailored to those specific movements.
Compare Pad Styles and Features
Football shoulder pads come in various styles and with different features. Basic shell pads offer lightweight mobility, while integrated pads provide more cushioning. Other factors to consider include epaulettes, strap configurations, and liner materials, all of which can impact comfort and protection.
The Role of Technology in Modern Football Shoulder Pads
As technology advances, so do the materials and designs used in football shoulder pads. Modern pads often incorporate innovative features to enhance protection and performance. Some of these advancements include:
- Lightweight, high-impact resistant materials
- Ventilation systems for improved breathability
- Moisture-wicking liners to keep players dry
- Adjustable components for a more customized fit
- Impact-dispersing designs to reduce the risk of injury
How do these technological advancements benefit players? By combining enhanced protection with improved comfort and mobility, modern shoulder pads allow players to perform at their best while minimizing the risk of injury.
Maintaining and Caring for Football Shoulder Pads
Proper care and maintenance of football shoulder pads are essential for ensuring their longevity and continued effectiveness. Here are some tips for keeping your shoulder pads in top condition:
- Clean pads regularly with mild soap and water
- Allow pads to air dry completely after cleaning or use
- Store pads in a cool, dry place to prevent mold and mildew
- Inspect pads regularly for signs of wear or damage
- Replace pads when they show significant wear or no longer provide adequate protection
How often should you replace football shoulder pads? While there’s no fixed timeline, it’s generally recommended to replace pads every 2-3 years for optimal protection. However, this can vary depending on usage and care.
The Impact of Proper Shoulder Pad Fit on Player Performance
The importance of properly fitted shoulder pads extends beyond just safety. They can significantly impact a player’s performance on the field. Here’s how:
- Enhanced mobility allows for quicker, more agile movements
- Improved comfort reduces distraction and fatigue during play
- Proper protection boosts player confidence, enabling more aggressive play
- Customized fit for specific positions optimizes performance for each role
Can ill-fitting shoulder pads negatively affect a player’s performance? Absolutely. Pads that are too loose can shift during play, while those that are too tight can restrict movement and cause discomfort. Both scenarios can lead to decreased performance and increased risk of injury.
The Psychological Aspect of Well-Fitted Equipment
There’s also a psychological component to wearing properly fitted shoulder pads. When players feel well-protected and unrestricted in their movements, they’re more likely to play with confidence and focus on their game rather than worrying about their equipment.
Adapting Shoulder Pad Fit for Different Football Leagues and Age Groups
It’s important to note that shoulder pad requirements and recommendations can vary depending on the league and age group. Here’s a breakdown of some key considerations:
Youth Football
For younger players, the focus is often on lighter, more flexible pads that allow for skill development and proper technique learning. Safety is paramount, but excessive bulk can hinder movement and learning.
High School Football
As players grow and the game becomes more intense, high school athletes typically require more robust protection. However, mobility remains crucial, so finding the right balance is key.
College and Professional Football
At the highest levels of play, shoulder pads are often custom-fitted to each player’s specific needs and body type. The intensity of play at these levels demands the highest quality protection without sacrificing mobility.
Do shoulder pad requirements change as players progress through different levels of play? Generally, yes. As the game becomes more competitive and physical, the need for more advanced protection increases, but so does the need for equipment that allows for peak performance.
The Future of Football Shoulder Pad Design
As our understanding of football-related injuries and performance optimization continues to evolve, so too does the design of protective equipment like shoulder pads. Some emerging trends and potential future developments include:
- Smart pads with built-in impact sensors
- Customizable, 3D-printed pads for perfect individual fit
- Advanced materials that offer better protection with less bulk
- Integrated cooling systems for improved temperature regulation
- Designs that better accommodate player mobility and flexibility
How might these advancements change the game of football? By providing better protection, enhanced comfort, and improved performance capabilities, these innovations could potentially reduce injury rates while allowing players to perform at even higher levels.
The Role of Research in Shoulder Pad Development
Ongoing research into biomechanics, materials science, and sports medicine continues to inform the development of football shoulder pads. This research focuses not only on improving protection against traditional injuries but also on addressing emerging concerns such as repetitive impact injuries.
As our knowledge grows, we can expect to see shoulder pads that are not only more effective at preventing acute injuries but also better at mitigating the long-term effects of repeated impacts over a player’s career.
The Importance of Professional Fitting and Expert Advice
While the steps outlined in this guide provide a solid foundation for measuring and fitting football shoulder pads, there’s no substitute for professional expertise. Many sporting goods stores and football equipment providers offer professional fitting services. These experts can:
- Provide hands-on assistance with measurements
- Offer insights into different pad styles and their benefits
- Help players try on and evaluate multiple options
- Provide advice on proper care and maintenance
- Answer specific questions about individual needs and concerns
Is it worth seeking professional help when fitting football shoulder pads? For many players, especially those new to the sport or transitioning to a new level of play, professional fitting can be invaluable. It ensures that all aspects of fit are considered and can help prevent issues that might not be apparent to an untrained eye.
The Role of Coaches in Equipment Selection
Coaches also play a crucial role in ensuring players have properly fitted equipment. They can:
- Provide guidance on position-specific pad requirements
- Help identify fit issues during practice and games
- Educate players on the importance of proper equipment fit
- Coordinate with equipment managers to ensure team-wide proper fit
By working together, players, parents, coaches, and equipment professionals can ensure that every player on the field is equipped with shoulder pads that offer the best possible combination of protection, comfort, and performance enhancement.
Introduction: Why Properly Fitted Pads Are Crucial for Safety and Performance
As any football player knows, having properly fitted shoulder pads is absolutely essential. The right fit allows for full mobility on the field, while also providing vital protection against injury. But finding that “just right” pair can be tricky if you don’t know how to measure correctly.
Luckily, getting an accurate measurement doesn’t have to be complicated! With just a soft measuring tape and a few simple steps, you’ll be ready to equip your player with shoulder pads that fit like a glove. In this guide, we’ll walk through the entire process from start to finish using easy-to-follow instructions and handy insider tips.
Step 1: Measure Chest Circumference to Determine Size
The first (and most important!) measurement you’ll need is chest circumference. This gives a general idea of what size pads are needed before fine-tuning the fit. Here’s how it’s done:
- Have the player remove any bulky clothing so you can get an accurate reading.
- Wrap a soft measuring tape around the fullest part of the chest, under the arms and across the shoulder blades.
- Make sure the tape is flat against the body, but not cinched tightly.
- Note the measurement and refer to a size chart to identify the correct pad size range.
- For growing kids, allow room up to an inch larger than the current measurement.
It’s important to note that chest size doesn’t always align with numeric pad sizes. Sizing varies between brands and models, so focus on the measurement rather than standard sizes like “medium” or “large.”
Step 2: Evaluate Shoulder Width for Proper Pad Placement
Once you’ve determined the general size, it’s time to assess shoulder width. Pads need to sit flush against the shoulders for protection and freedom of movement. Here are a few quick checkpoints:
- Measure across the front of the shoulders from tip to tip.
- Compare to the pad width to ensure full shoulder coverage without overhang.
- Padding should extend to the shoulder joint for protection when tackling.
- If sizing up for growth, avoid going more than 1 inch wider than the shoulders.
The ideal fit will keep the padding firmly on top of the shoulders without restricting motion of the arms. Even a half inch of overhang can hinder mobility, so this step is key for dialing in the proportions.
Step 3: Assess Arm Length to Prevent Restricted Motion
Now that the shoulders are covered, it’s time to focus on arm length. If the pads extend too far down the arms, mobility will be limited. Here’s how to find the perfect cutoff point:
- With arms relaxed at the sides, measure from the shoulder joint to 2 inches above the elbow.
- Compare to the pad length and ensure it falls within that range.
- Raise the arms overhead – no part of the pad should pinch or pull.
- For growing players, err on the shorter side to allow room.
You want a pad length that provides ample bicep protection without impairing the ability to throw, catch, or tackle. Using the elbow measurement as a guide will prevent frustrating restrictions.
Step 4: Check Range of Motion to Avoid Impaired Movement
The final step is testing overall mobility to spot any potential fit issues. Have the player go through a series of simple movements:
- Jogging with high knees and butt kicks
- Twisting and turning the torso
- Raising arms overhead and across the body
- Simulating tackling motions
Closely observe how the pads move during activity. If you notice any pulling, pinching, or rubbing, further adjustments may be needed. The pads should feel snug but allow free natural movement.
It can take some trial and error to find that perfect combination of comfort, protection and mobility. Be prepared to swap out pieces until the fit feels just right. With patience and the proper measurements, you’ll have shoulder pads that are ready for action in no time.
More Tips for Finding the Ideal Football Shoulder Pad Fit
Beyond the basic sizing measurements, there are a few other important factors that can influence fit and comfort. Here are some additional tips to keep in mind for getting the best shoulder pads for your player’s needs:
Consider Age and Skill Level
Younger kids who are just starting out have different needs than older high school players. Look for pads with less bulk and more flexibility for beginners working on fundamentals and proper tackling technique.
Evaluate by Playing Position
The ideal pads for a quarterback may be too restrictive for a wide receiver cutting across the field. Take their primary position into account and choose options tailored to those movements.
Compare Pad Styles and Features
Basic shell pads offer lightweight mobility while integrated pads provide more cushioning. Epaulettes, strap configurations and liner materials also impact comfort and protection.
Prioritize Correct Sizing Over Appearance
Avoid the temptation to size up or down for a specific look. Stay true to measurements for the best match. Proper fit should take priority over aesthetics.
Break Pads in Slowly
Brand new pads will feel stiff at first. Transition into full workouts gradually to allow for adjustment to the feel.
Get Recertified Annually
As players grow and develop, the fit of pads can change. Schedule an annual measurement and fitting for optimal safety and performance.
Finding those “just right” shoulder pads takes precision, patience and know-how. But with the four key measurements and additional fit tips covered here, you’ll have all the insights needed to get your players equipped for success on the field.
Step 1: Measure Chest Circumference to Determine Size
Proper Chest Measurement is Key
Step 2: Consider Shoulder Width for Proper Fit
Dial in the Fit
Step 3: Evaluate Torso Length
Length Matters Too!
Step 4: Make Adjustments for Proper Overall Fit
Overall Fit – The Final Piece
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Tips for Getting Used to New Shoulder Pads
It takes some time to adjust to new pads. Follow these guidelines for a smooth transition…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Tips for Getting Used to New Shoulder Pads
It takes some time to adjust to new pads. Follow these guidelines for a smooth transition…
When to Replace Old, Worn Out Shoulder Pads
Know when it’s time to retire those old pads and upgrade to new ones…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Tips for Getting Used to New Shoulder Pads
It takes some time to adjust to new pads. Follow these guidelines for a smooth transition…
When to Replace Old, Worn Out Shoulder Pads
Know when it’s time to retire those old pads and upgrade to new ones…
How to Break in New Shoulder Pads Over Time
Gradually ease into new pads with these break-in suggestions…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Tips for Getting Used to New Shoulder Pads
It takes some time to adjust to new pads. Follow these guidelines for a smooth transition…
When to Replace Old, Worn Out Shoulder Pads
Know when it’s time to retire those old pads and upgrade to new ones…
How to Break in New Shoulder Pads Over Time
Gradually ease into new pads with these break-in suggestions…
Custom-Fit vs Off-the-Rack: Key Differences
Custom-sized pads provide better fit and protection than generic off-the-rack options…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Tips for Getting Used to New Shoulder Pads
It takes some time to adjust to new pads. Follow these guidelines for a smooth transition…
When to Replace Old, Worn Out Shoulder Pads
Know when it’s time to retire those old pads and upgrade to new ones…
How to Break in New Shoulder Pads Over Time
Gradually ease into new pads with these break-in suggestions…
Custom-Fit vs Off-the-Rack: Key Differences
Custom-sized pads provide better fit and protection than generic off-the-rack options…
Safety Considerations for Youth and High School Players
Proper sizing and fit prevents injury for young football players…
Continued…
Step 1: Measure Chest Circumference to Determine Size
Finding the right fit for football shoulder pads is crucial for comfort, protection and performance on the field. With just a few simple steps and tools, determining your correct shoulder pad size is easy.
The first and most important measurement is your chest circumference right under your armpits. This will directly correlate to the proper shoulder pad size. Grab a soft measuring tape, remove any bulky clothing, and wrap the tape snugly (but not too tight!) around your chest right at armpit level. Make sure the tape is level all the way around. Note this measurement in inches or centimeters.
Once you have your chest measurement, refer to a sizing chart from your preferred shoulder pad manufacturer. Sizing does vary a bit between brands, so be sure to follow their specific chart. As a general rule of thumb, your chest circumference translates to shoulder pad size as follows:
– 30-32 inches: Youth Small
– 32-35 inches: Youth Medium
– 35-38 inches: Youth Large
– 36-40 inches: Adult Small
– 40-44 inches: Adult Medium
– 44-48 inches: Adult Large
– 48-52 inches: Adult XL
– 52+ inches: Adult XXL
So for example, if your chest measures 42 inches around, you would likely need an Adult Medium size shoulder pad according to most sizing charts. Going up or down a size is okay if you feel you are between sizes. The pads should fit snug but not restrictive.
Some other tips for this step:
– Make sure the tape measure stays parallel to the floor all the way around your chest. An angled or twisted measurement could throw off your size.
– Take your measurement without shoulder pads or bulky clothing on. You want to measure your actual chest circumference.
– For youth players, it is helpful to measure while wearing a t-shirt to simulate shoulder pad fit over a practice jersey.
– Breathe normally when measuring! Don’t suck in your chest or inflate your lungs. Just a normal breath.
– For females, measuring over or under the bust can affect sizing. Follow manufacturer guidelines.
– Round up to the next size if between sizes to allow growing room. Pads can be tightened slightly if needed.
By accurately measuring your chest circumference and mapping it to a manufacturer’s sizing chart, you can determine your ideal shoulder pad size needed for maximum protection. This first step lays the foundation for getting the right shoulder pad fit. Take your time, measure twice if needed, and refer to sizing guides to find your measurement-to-size match. With the chest size method, sizing shoulder pads is straightforward and easy.
Step 2: Evaluate Shoulder Width for Proper Pad Placement
While chest circumference determines the essential shoulder pad size, also taking into account your shoulder width helps fine tune the pads for ideal comfort and mobility. Wider, broader shoulders may require a size up from your chest measurement, while narrow shoulders may need a size down.
Here is how to factor in shoulder width for your shoulder pad size:
- Measure shoulder width from the tip of one shoulder across your upper back to the other shoulder tip. Keep the measuring tape parallel to the floor.
- Refer to your desired brand’s sizing chart. Some brands, like Schutt and Riddell, incorporate shoulder width measurements. If your shoulder width falls into a different size range than your chest circumference, consider sizing up or down accordingly.
- Try on the shoulder pads in your chest size AND a size up or down if needed based on shoulder width. See which feels better aligned with your body.
- Raise your arms out to the sides and overhead. Make sure shoulder caps do not pinch or limit mobility in the size tested.
Some additional tips when factoring shoulder width:
- Focus on bones – measure between shoulder joint points rather than entire upper arm width.
- Positioning the tape farther out on the shoulders may increase width. Keep measurements consistent.
- For linemen, size for ideal pad alignment rather than maximum coverage. Mobility is key.
- Some brands size only by chest circumference rather than shoulder width. Use best judgment.
Considering your shoulder width in addition to chest circumference helps optimize fit, comfort and flexibility in your shoulder pads. An extra inch or two of width can impact fit. Use sizing charts as a guide, and try on different sizes around your chest measurement as needed.
Chest circumference gets you the right shoulder pad size ballpark. Factor in shoulder width for the custom, precision fit. Don’t size purely on maximum coverage – optimized size allows mobility while still protecting those shoulders from hits and blows. Take the time to factor in both chest and shoulder measurements for shoulder pads tailored to you.
Step 3: Assess Arm Length to Prevent Restricted Motion
In addition to chest size and shoulder width, evaluating arm length is key for shoulder pads that don’t limit mobility…
Step 4: Check Range of Motion to Avoid Impaired Movement
After putting on properly fitted shoulder pads, test your full mobility to make final adjustments…
Factors That Affect Fit: Age, Position, and Type of Pads
When measuring for shoulder pads, consider age, position, and pad type which can all impact ideal fit…
Common Fitting Mistakes to Avoid
Be aware of these common missteps when sizing up your shoulder pads…
Signs That Your Pads Don’t Fit Properly
Watch for these red flags that indicate your shoulder pads need adjustment or replacement…
Tips for Getting Used to New Shoulder Pads
It takes some time to adjust to new pads. Follow these guidelines for a smooth transition…
When to Replace Old, Worn Out Shoulder Pads
Know when it’s time to retire those old pads and upgrade to new ones…
How to Break in New Shoulder Pads Over Time
Gradually ease into new pads with these break-in suggestions…
Custom-Fit vs Off-the-Rack: Key Differences
Custom-sized pads provide better fit and protection than generic off-the-rack options…
Safety Considerations for Youth and High School Players
Proper sizing and fit prevents injury for young football players…
Latest Innovations for Enhanced Protection and Mobility
New shoulder pad technologies improve safety, flexibility and performance…
Continued…
Strapping on shoulder pads for the first time can be an intimidating experience for young football players. With all the straps and adjustments, it’s easy to feel lost when trying to find the right fit. Thankfully, measuring for shoulder pads doesn’t have to be complicated. Follow these 4 simple steps to make sure your shoulder pads fit comfortably and safely.
Measure Chest Circumference
The first step is measuring the circumference of your chest. This will determine the overall size of the shoulder pads you need. Have a friend wrap a soft measuring tape around your chest, under your armpits and across your shoulder blades. Make sure the tape is snug but not too tight. Record this measurement in inches.
For adults, common chest sizes for shoulder pads are 36″, 40″, 44″, 48″, etc. For younger players, sizes start around 26″. Use your chest measurement to find your starting pad size. Keep in mind you’ll make more adjustments from there.
Shoulder Width
Next, measure across your back from shoulder tip to shoulder tip. Have your helper place the tape measure across the widest part of your upper back. This is your shoulder width, and it will indicate the proper width of the pads’ arch.
The shoulder width on pads typically ranges from 14″ to 18″ or more. Match your measurement to the pad width as closely as possible for ideal protection and flexibility.
Pad Length
Shoulder pad length runs from the top of the shoulder caps down the chest and back. To find your ideal length, first locate your collarbone. Then measure from the bony protrusion near your neck down to approximately 2 inches below your armpit.
For adult sizes, common shoulder pad lengths are 15″, 17″, 19″, etc. Pick the length closest to your measurement for the best coverage and mobility.
Straps and Adjustments
With the right overall size identified, it’s time to fine tune the fit. Put on the shoulder pads and begin adjusting the various straps. Make sure the shoulder caps sit squarely on top of your shoulders. The epaulets should come right to the slope of your shoulder without hanging over.
Tighten the straps so the front and back plates are snug against your chest and shoulder blades. You don’t want any gaping that would allow the pads to slide. But also don’t cinch the straps so tight that they restrict movement.
Finally, adjust the web belts that go under the armpits. These should be snug enough to keep the pads from sliding or rocking on your shoulders. If you lift your arms and the pads stay put, you’ve got the right fit!
Conclusion: A Quick Recap for Measuring Success
Finding well-fitted shoulder pads is a key part of safe, comfortable football play. Following these 4 easy steps will take out the guesswork and hassle:
- Measure chest circumference to determine overall pad size.
- Check shoulder width to pick the right arch width.
- Identify ideal pad length based on chest dimensions.
- Adjust straps for a snug, stable fit that allows free movement.
Taking a few measurements beforehand and making the proper adjustments will ensure your shoulder pads perform as they should. So grab a buddy and the measuring tape, and get ready to strap on those pads and hit the gridiron!
