How to measure for lacrosse shoulder pads. What factors affect shoulder pad sizing. How to test the fit of lacrosse shoulder pads. How to adjust lacrosse shoulder pads for the best fit. What are the key features of well-fitting lacrosse shoulder pads. How to choose the right size lacrosse shoulder pads for different positions. What are the signs of ill-fitting lacrosse shoulder pads.

Essential Measurements for Lacrosse Shoulder Pad Sizing

Proper sizing of lacrosse shoulder pads is crucial for ensuring optimal protection and performance on the field. To begin the sizing process, it’s important to take accurate measurements of your body. Here are the key measurements you’ll need:

• Chest circumference: Measure around the fullest part of your chest, just under your armpits.
• Arm length: Measure from the center of your back, over your shoulder, to your wrist bone.
• Shoulder width: Measure the distance between the outer edges of your shoulders.

These measurements provide a starting point for selecting the right size shoulder pads. However, it’s important to note that sizing can vary between brands and models. Always consult the manufacturer’s sizing chart and try on pads before making a final decision.

How do chest measurements affect shoulder pad fit?

Chest measurements are crucial in determining the overall size of the shoulder pads. A proper fit ensures that the pads cover your chest adequately without being too tight or restrictive. If the chest measurement is too small, the pads may not provide enough coverage, leaving you vulnerable to impacts. Conversely, if the measurement is too large, the pads may shift during play, compromising protection and mobility.

Evaluating Shoulder Cap Width and Depth

The shoulder caps are a critical component of lacrosse shoulder pads. They provide direct protection to your shoulders and upper arms. When assessing the fit of shoulder caps, consider both width and depth:

Shoulder Cap Width

Stand in front of a mirror and examine where the shoulder caps sit on your shoulders. Ideally, they should cover your shoulders completely without extending past the natural curve. If the caps are too narrow, they won’t offer adequate protection. If they’re too wide, they may restrict your arm movement.

Shoulder Cap Depth

To check the depth of the shoulder caps, bend your elbows to a 90-degree angle. The caps should extend at least 2-3 inches past your shoulder joints. This ensures proper coverage and overlap with your elbow pads. Caps that are too shallow leave your shoulders exposed, while excessively deep caps can limit mobility.

Position-Specific Considerations for Shoulder Pad Sizing

Your position on the field plays a significant role in determining the ideal fit and style of shoulder pads. Different positions have varying requirements for protection and mobility:

Attackers and Midfielders

Players in these positions typically prioritize mobility and agility. They may prefer lighter, more streamlined shoulder pads that offer protection without hindering quick movements. Look for pads with smaller shoulder caps and less bulk in the chest area.

Defenders

Defenders often benefit from more robust protection due to frequent physical contact. Larger shoulder caps and additional padding in the chest and back areas can provide the necessary protection without sacrificing too much mobility.

Goalies

Goalies require specialized chest protectors that offer full coverage of the chest, arms, and shoulders. When sizing goalie pads, consider the size of your goalie gloves to ensure proper overlap and protection.

Remember that personal preference also plays a role in choosing the right pads for your position. Some players may opt for more protection, while others prioritize maximum mobility.

Balancing Protection Level with Player Size

The level of protection needed in lacrosse shoulder pads often correlates with the player’s size and the intensity of play. Here’s how to find the right balance:

• Youth players and smaller athletes typically require less padding, as bulkier pads can be overwhelming and restrictive.
• High school, college, and professional players generally need more robust protection to withstand harder hits and more intense play.
• Look for shoulder pads with removable padding inserts, allowing you to customize the protection level as needed.
• Consider pads with adjustable features that allow for growth and changing protection needs over time.

How can you determine the appropriate protection level for your size and skill level?

To determine the right protection level, consider your age, size, playing style, and the level of competition you face. Younger or smaller players may start with lighter pads and gradually increase protection as they grow and face more physical play. More experienced players in competitive leagues should prioritize maximum protection without sacrificing mobility. Consult with coaches or experienced players to get recommendations based on your specific needs.

The Importance of Adjustability in Shoulder Pads

Adjustable features in lacrosse shoulder pads can significantly improve fit and comfort. Modern pads often include various adjustment points:

• Shoulder straps: Allow you to adjust the height and position of the shoulder caps.
• Chest straps: Help secure the pads and prevent shifting during play.
• Back straps: Ensure a snug fit around your torso.
• Removable padding: Allows for customization of protection level and fit.

These adjustable elements are particularly beneficial for growing youth players, as they provide room for expansion and allow the pads to be used for multiple seasons. Additionally, adjustable pads can accommodate different body types more effectively than fixed-size options.

How do adjustable features impact the longevity of shoulder pads?

Adjustable shoulder pads often have a longer lifespan because they can adapt to changes in a player’s body size and protection needs. As players grow or their playing style evolves, adjustable pads can be modified to maintain an optimal fit. This adaptability not only ensures consistent protection but also provides better value for money, as the pads can be used for a longer period before needing replacement.

Assessing Arm Hole Size and Torso Length

Two often overlooked aspects of shoulder pad fit are arm hole size and torso length. These factors significantly impact comfort and mobility:

Arm Hole Size

Proper arm hole size is crucial for unrestricted movement and comfort. To check the fit:

• Put on the pads and move your arms in various lacrosse-specific motions, such as cradling and shooting.
• Ensure the arm holes don’t dig into your armpits or chafe against your skin.
• Check that the openings aren’t so large that they allow the pads to shift excessively during movement.

Torso Length

The length of the shoulder pads should complement your torso size:

• The pads should cover your upper chest and back without riding up during play.
• There shouldn’t be excessive overhang past your ribcage, as this can interfere with waist movement.
• For players with longer torsos, look for pads with extended chest and back panels.

Finding the right balance in arm hole size and torso length ensures that your shoulder pads provide comprehensive protection without limiting your range of motion on the field.

Full Gear Testing: The Final Step in Sizing

Once you’ve found shoulder pads that seem to fit well based on measurements and initial try-ons, it’s crucial to perform a full gear test. This final step helps ensure that the pads work seamlessly with your other equipment and don’t hinder your performance.

How to conduct a comprehensive full gear test:

1. Wear your complete lacrosse outfit, including helmet, gloves, and elbow pads.
2. Perform a range of lacrosse-specific movements:
   • Scooping ground balls
   • Dodging and evading checks
   • Shooting and passing
   • Running and sprinting
3. Pay attention to any areas of discomfort, restriction, or excessive movement of the pads.
4. Check for proper overlap between your shoulder pads and other protective gear, especially elbow pads.
5. Ensure that the pads don’t interfere with your helmet or stick handling.

This comprehensive test allows you to identify any potential issues that may not be apparent when trying on the pads in isolation. It’s the best way to ensure that your shoulder pads will perform as expected during actual gameplay.

What should you look for during a full gear test?

During your full gear test, focus on the following aspects:

• Mobility: Ensure that you can perform all necessary movements without restriction.
• Stability: The pads should stay in place during intense activity without shifting or riding up.
• Comfort: Look for any points of chafing, pinching, or pressure, especially where the pads meet other equipment.
• Protection: Verify that all vulnerable areas are adequately covered, with no gaps in protection.
• Integration: Check that the shoulder pads work well with your other gear, particularly in terms of overlap and compatibility.

If you notice any issues during the full gear test, consider trying a different size or model of shoulder pads. Remember, the perfect fit may require some trial and error, but it’s worth the effort to ensure optimal protection and performance on the field.

Recognizing Warning Signs of Ill-Fitting Shoulder Pads

Even if shoulder pads seem to fit based on measurements, there are clear indicators that they may be too small or too large. Being able to recognize these warning signs can help you avoid choosing pads that compromise your safety or performance.

Signs that shoulder pads are too small:

• Shoulder caps pinch or dig into your neck
• Arm holes cause discomfort or restrict blood flow
• Pads ride up excessively when running or moving your arms
• Chest feels constricted, making it difficult to breathe deeply
• Gaps in coverage, particularly around the collarbone or upper chest

Indicators that shoulder pads are too large:

• Excessive overhang of shoulder caps beyond your natural shoulder line
• Forward neck support flops down or doesn’t stay in place
• Pads shift side-to-side or rotate around your torso during movement
• Large gaps between your body and the padding
• Difficulty fitting your jersey over the pads due to bulk

If you notice any of these signs, it’s important to try a different size or model of shoulder pads. Wearing ill-fitting pads can not only affect your performance but also increase your risk of injury due to inadequate or misplaced protection.

Can shoulder pads be customized for a better fit?

Many lacrosse shoulder pads offer customization options to achieve a better fit:

• Removable padding inserts allow you to adjust protection levels in specific areas
• Interchangeable components like bicep guards and neck rolls can be swapped between brands
• Some pads feature moldable plastics that can be heat-formed to your body shape
• Custom liners or additional padding can be added to fill gaps or improve comfort

Don’t hesitate to mix and match components from different brands or models to create the perfect fit. Many players find that a combination of elements from various pads yields the best results for their unique body shape and playing style.

Remember, finding the ideal lacrosse shoulder pads often requires patience and experimentation. Take the time to try various options and make necessary adjustments. With the right fit, your shoulder pads will provide seamless protection, allowing you to focus on your game without worrying about your equipment.

Introduction to sizing lacrosse shoulder pads

Getting the right fit for your lacrosse shoulder pads is crucial for protection and performance. Ill-fitting pads can restrict mobility or leave you exposed to injury. While sizing charts provide a starting point, finding your perfect shoulder pads requires trying on different brands and styles.

The key is understanding how lacrosse shoulder pads should fit and what to look for when testing different models. As an experienced lacrosse player and coach, I’ve sized hundreds of players over the years. Here are my top tips for finding shoulder pads that fit you like a glove.

Take Accurate Measurements

Before trying on pads, grab a soft measuring tape and record a few key measurements. For chest size, wrap the tape under your arms and around the fullest part of your chest. Round up to the nearest inch. Next, measure arm length from the center of your back over the top of your shoulder to your wrist bone. Again, round up to the closest inch.

Having these measurements makes it easier to narrow down pad options in your approximate size range. However, sizing varies quite a bit between brands. The measurements just give you a starting point.

Check Shoulder Cap Width

Once you start trying on pads, focus first on shoulder cap width. Stand in front of a mirror and look at where the shoulder caps sit on your shoulders. There should be full coverage without any major gaps, but the caps shouldn’t extend past the curve of your shoulders either.

If the shoulder caps are too narrow, your shoulders won’t be fully protected. If they’re too wide, you may feel restricted when moving your arms.

Get the Right Shoulder Cap Depth

Next, check that the shoulder caps extend down your arms far enough. Bend your elbows to 90 degrees and see if the caps reach at least 2-3 inches past your shoulder joints. This ensures the caps will stay in place and overlap with your elbow pads.

Caps that are too shallow will leave your shoulders exposed. But going too deep can limit mobility.

Consider Your Position

Your optimal shoulder pad fit also depends on your position. Attackers and midfielders need maximum mobility so may prefer smaller, lightweight pads. Defenders benefit from larger shoulder caps and more overall protection.

Goalies have specialized pads with full chest and arm protection. Take your goalie glove size into account when sizing chest protectors.

Match Protection Level to Size

Youth players and smaller athletes often need less protective padding than elite high school, college, and pro players. Bulkier pads can overwhelm smaller frames.

Look for pads with removable padding inserts so you can customize protection level. As you get older and progress, add more padding for harder hitting action.

Consider Adjustability

Many shoulder pads now feature adjustable straps at shoulders, chest, and back. This customization allows a more dialed-in fit.

For growing youth players, adjustable pads with removable padding provide room to grow. Features like stretch chest panels also allow for expansion.

Check Arm Hole Size

Arm hole opening is another key sizing factor. Holes that are too small will dig into your arms and restrict mobility. If arm holes are too large, pads will shift and slide.

When trying on pads, simulate lacrosse movements to ensure the arm holes don’t pinch or chafe, especially when cradling.

Test Torso Length

After checking width, depth, and arm holes, see how the pad length fits your torso. Larger or long-torso players need extended shoulder caps and chest panels.

Pads shouldn’t ride up on your body when running or cradling. But there also shouldn’t be excessive overhang past your ribcage.

Try With Full Gear

Once you’ve found a couple pad options that seem to fit well, take them onto the field for a full gear test. Wear your pads with helmet, gloves, and elbow pads to assess overall mobility and comfort.

Simulate game movements like scooping ground balls, dodging checks, shooting, and passing. The pads should move with you without restrictive pinching, rubbing, or shifting.

Know the Warning Signs

Even if a pad seems to fit by measurements, there are clear warning signs it’s too small or too large:

• Too small – shoulder caps pinch neck, arm holes dig in, pads ride up when running
• Too large – excessive shoulder cap overhang, forward neck support flops down, pads shift side-to-side

Finding ideal lacrosse shoulder pads takes trial and error. Don’t be afraid to swap out components like bicep guards, neck rolls, and liners from different brands until you get the perfect fit.

With accurate sizing and adjustments, your pads will move seamlessly with you for full-contact protection. Use these tips to find your lacrosse armor that fits and feels like a second skin.

Key measurements to take for proper fit

When sizing lacrosse shoulder pads, accurate measurements are the foundation for finding the best fit. Simply relying on generic size charts can lead to pads that are uncomfortably tight or dangerously loose. Taking a few quick measurements yourself prior to testing pads will get you started on the right footing.

There are two essential measurements to take – your chest circumference and arm length. Having these numbers gives you an approximate idea of what size range to start trying on. But keep in mind that sizing and fit still varies between brands and pad models. Measurements alone don’t guarantee proper fit.

Measure Chest Circumference

First, use a soft measuring tape to wrap under your arms and measure around the fullest part of your chest. Keep the tape relatively snug but not uncomfortably tight. Round your measurement up to the nearest whole inch. This gives you your chest circumference.

Comparing this measurement to size charts provides a rough estimate of what chest protector size might be suitable. But be prepared to go up or down a size once you try pads on. The tape measurement simply provides a ballpark starting point.

Determine Arm Length

The second key measurement is your arm length. This helps estimate what shoulder cap depth you need for a good fit. Start by standing straight with your arms relaxed at your sides.

Place the tape measure against your upper back aligned with the center of your spine. Bring the tape straight over the top of your shoulder, along the outer bicep and down to the prominent bone on the outside of your wrist.

Note this measurement for both arms – they may not perfectly match. Again, round up to the closest whole inch. This gives you your arm length number to reference when trying on shoulder pads.

Consider Body Shape and Type

Even with chest circumference and arm length, body shape can impact your ideal pad fit. Broad-shouldered players need wider shoulder caps. Long-torso athletes require extended chest protection.

And your sizing needs may evolve over time as your body changes. Youth players in growth spurts often need adjustable and expandable pads to accommodate their rapid development.

Factor In Layering

Remember to account for any clothing layers under your pads too. Take measurements over a t-shirt to simulate a typical base layer. Pads worn right up against bare skin can chafe and irritate.

For cold weather play, measure over a long sleeve compression shirt or sweatshirt if you’ll layer up when temperatures drop.

Consider Player Position

Your ideal shoulder pad fit may also tie into your lacrosse position and role on the field. Attackers and midfielders focused on speed and quickness favor a tighter, smaller fit for maximum mobility.

Defenders benefit from larger shoulder caps and burlier padding to fend off checks and collisions. Goalies also require full padded protection for their chests, arms and throats.

Re-Measure Annually

It’s wise to re-take your measurements before each new lacrosse season. Especially for growing youth and teen athletes, sizing needs can change quickly as you develop bigger and stronger.

You may find your “go-to” pad brand from last season no longer fits properly after even just a few months. Being re-sized ensures you get the right fit to perform your best.

Try Before You Buy

While sizing measurements get you in the ballpark, there’s no substitute for physically trying on lacrosse shoulder pads. Each brand and model fits uniquely, even if they claim to be a certain size.

Work with coaches or retailers to sample an array of shoulder pads within your measurement range. Look for proper coverage without restricting mobility before making a final selection.

Dialing in the right lacrosse shoulder pad fit requires taking the time to try multiple pads for comparison. Get sized up and discover your perfect match this season.

Understanding chest size and arm length

When fitting lacrosse shoulder pads, two of the most important measurements are your chest size and arm length. Understanding what these numbers mean for finding proper pad sizing leads to better on-field protection and mobility.

Chest size indicates the circumference of your torso to tailor the fit of chest protectors and rib guards. Arm length impacts ideal shoulder cap depth and overlap with elbow pads. Dialing in these two measurements is key for comfort and coverage.

Chest Circumference Matters

Your chest circumference measurement wraps around the broadest part of your chest and under your armpits. This helps determine the width of chest protector you need.

A too-small chest pad will be painfully constricting and prone to riding up. Oversize chest protectors can shift around and expose your midsection.

For goalies, an accurate chest size allows sizing the chest protector portion of the goalie pad setup. Chest protectors should fit snugly but not limit mobility.

Consider Chest Shape and Muscle

Chest protectors must conform closely to your torso’s shape. Barrel-chested players need more width. Leaner body types may opt for a slimmer-profile fit.

Well-developed pectoral muscles or latissimus dorsi muscles across your upper back also impact ideal chest protector fit. Account for your individual physique.

Arm Length Sets Shoulder Cap Depth

Your arm length from shoulder joint to wrist determines how far down your arms the shoulder caps need to extend. This ensures sufficient overlap with your elbow pads.

If shoulder caps are too short, a gap is created that leaves upper arms vulnerable. But overlong shoulder caps restrict mobility and can pinch the back of your arms.

Consider Arm Musculature

The length of your arms doesn’t necessarily correlate to your arm girth and musculature. Well-developed biceps, triceps and deltoids require more room in the shoulder caps’ fit across the arms.

Checking for unrestricted arm motion when cradling is an important way to confirm shoulder cap depth suits your arm strength and range of motion.

Span Matters More Than Length

Your arm span measurement from fingertip to fingertip with arms outstretched is arguably a more useful gauge for shoulder cap sizing than straight arm length. Wider reach equates to broader coverage needed.

A wingspan approaching 6’6″ or greater necessitates extended shoulder caps for sufficient protection across your range of motion.

Youth Players Need Room to Grow

When sizing lacrosse shoulder pads for growing youth players, allow room for a growth spurt over the season. See if shoulder cap extenders or stretch panels can provide adaptability.

Likewise, choose chest protector sizes anticipating some increase in chest circumference to avoid an uncomfortably tight fit as the season progresses.

Re-Measure Arm Length Annually

Arm length in particular can change quickly in adolescent athletes. As you sprout taller, your arm length increases too. Re-measure arm length before each new season to dial in ideal shoulder cap depth.

Don’t just assume you need the same pad size year after year through periods of rapid physical maturation. Be re-sized for proper coverage as your body grows.

Understanding the sizing implications of your chest circumference and arm length is fundamental to finding lacrosse shoulder pads that move with you, not against you. Use these measurements as guides, not gospel, when selecting pads that fit your frame.

Finding the right shoulder cap width

A crucial factor in lacrosse shoulder pad fit is dialing in the appropriate shoulder cap width. Caps that are too narrow or overly broad can both cause performance issues.

Ideally, the shoulder caps should fully cover your shoulders without extending past the rounded edges. Test different pad brands and cap shapes to get the width just right.

Caps Should Align With Shoulders

Stand in front of a mirror with the shoulder pads on. Looking from the front and side, you want the caps to align cleanly with your shoulder width.

There shouldn’t be major gaps of overhang off the edges of your shoulders. But also make sure the caps don’t pinch in and restrict motion.

Consider Arm Circumference

The broadest part of your shoulders may not match the circumference of your upper arms. Bulkier arm muscles require more cap room when checking width.

Simulate cradling motions to ensure your caps allow full shoulder rotation without constricting overdeveloped deltoids or arms.

Test Range of Motion

Move through your full range of motion to identify any sticking points where shoulder caps bind. Reach across your body, lift arms overhead, rotate shoulders.

Caps that are even 1-2 inches too narrow can dig into your upper trapezius muscles and limit performance.

Beware Pressure Points

Pay attention to any numbness or pinching at your neck and tops of shoulders when wearing new pads. This likely indicates excessively narrow caps.

Pressure should never be focused at the bony protrusions on tops of your shoulders. Wider caps distribute forces more evenly.

Size Up for Varying Arm Motion

Consider sizing shoulder caps a bit wide if you frequently shoot sidearm or submarine. The extreme motions require extra room to wind up properly.

Also account for using different head types like specialty sidewall heads that alter your shoulder mechanics.

Watch for Pad Shifting

On the flip side, caps that are overly wide can slide from side to side as you move. This leads to exposure and poor pad positioning.

Excessive shoulder overhang also allows pads to tilt forward on your body, compromising protection.

Women May Need Smaller Caps

Female athletes generally have narrower shoulder width relative to chest size. Be sure women’s shoulder pads properly conform to more petite frames.

Avoid assuming women need the smallest “youth” sizes, however, which equates to less protective padding.

Try Before You Buy

DIaling in proper shoulder cap width requires trying on multiple pad models in your approximate size range. Minor differences in cap shape and contouring impact overall fit.

Work with coaches and retailers to make educated guesses before purchasing pads. An ideal width match ensures flexibility and protection.

Getting the shoulder cap depth right

Proper shoulder pad fit also depends on dialing in the ideal shoulder cap depth. Caps that are too shallow or overextended can leave gaps in protection or restrict mobility.

Use your arm length measurement as a starting point for cap depth. But the true test is simulating range of motion to gauge ideal coverage.

Caps Should Overlap Elbow Pads

Bend your elbows to 90 degrees. The bottom edge of the shoulder caps should extend 2-3 inches past the shoulder joint to overlap your elbow pads.

This ensures continuous protection from caps down through elbows. A gap risks exposure of the upper arm to checks and hits.

Allow Full Arm Extension

Extend your arms straight out to the sides to check for binding when fully elongated. Shoulder caps that are over-deep can pinch the back of your arm in this position.

You want full arm extension without the caps riding up your humerus. Deepness must balance with comfort.

Consider Arm Length and Wingspan

Longer arm length and wingspan typically necessitates deeper caps for adequate coverage across your broader reach.

But also factor in muscularity – well-developed arms allow deeper cap extension without mobility restrictions.

Simulate Game Motions

Run, cut, shoot, pass, cradle. Put new pads through rigorous motions to sense any binding or gaps during activity.

Field testing with full pads provides the best gauge of shoulder cap depth, since measurements alone can’t account for all nuances.

Beware Pressure Points

Pay attention to any numbness or pinching, especially at the rear of your upper arm or armpit. Irritation likely signals a cap extending too low.

Ideally, there should be no sharp digging points anywhere – pressure should distribute evenly throughout the caps.

Loosen Straps if Needed

Before sizing up to deeper caps, try loosening rear shoulder straps. Excessive strap tightness can make properly-fitting caps feel too restrictive.

Loosen straps and reassess arm mobility to isolate the cap depth as the potential limitation.

Adjust Interior Padding

Some shoulder pads allow repositioning or removing interior padding pieces. Adjusting padding depth can tweak cap depth slightly.

Just ensure critical protective foam and plastic remains over AC joints on tops of shoulders.

Don’t Overdo Cap Size

Extending caps too far down the arms compromises mobility almost as much as undertized caps. Avoid the temptation to size up excessively.

Ideal cap depth enables full motion without openings or restrictions. Your arm length guides – but your dynamic movements determine.

Tips for sizing by player position

Your ideal lacrosse shoulder pad fit often correlates with the position you play on the field. Attackers, midfielders, defenders and goalies have different sizing priorities based on their roles.

While accurate measurements provide a starting point, considering your playing style and needs fine-tunes finding the perfect shoulder pads for you.

Attackers and Mids Need Mobility

Attackers and midfielders rely on speed, quick cuts and dodges to drive offense. Their shoulder pads must maximize mobility.

That typically means smaller, contoured caps that move seamlessly with their dynamic athletic motions without restriction or chafing.

Defenders Need Protection

Defenders withstand more physical checks, picks and collisions as they fend off opposing dodges and passes.

Broader shoulder caps with reinforced padding help deflect blows. A more protective “burlier” fit sacrifices some mobility for added coverage.

Goalies Require Full Protection

Goalies need specialized padding across their chest, throat, arms and shoulders as shots pelt them at high velocities.

Sizing goalie chest protectors focuses heavily on dialing in proper chest circumference coverage to absorb impact.

Consider Playing Style

Even within positions, playing style nuances matter. Defenders who press out on shooters need lighter pads for foot speed, while enforcers in the crease are better served by maximum protection.

Let your individual strengths, role and technique guide finding the ideal balance of flexibility and protection.

Think About Field Position

Whether you defend up top or in the crease changes padding needs. Close-quarters crease defenders benefit from burlier pads to fend off picks and rebounds.

But over-bulky pads hamper top defenders who need to chase attackmen around the perimeter. Tailor fit to your personal space on the field.

Factor in Level of Play

As you progress to elite high school, college and pro levels, the bigger, stronger competition necessitates more protective padding.

Bumping up size for wider caps and thicker padding helps withstand harder collisions as competition intensifies.

Adjust Room to Grow

For adolescent players, allow room for increased size and physicality at higher levels in the future. Don’t sacrifice too much protection now if you foresee harder hits coming.

But ensure current pads still provide mobility for your physique at this stage of development.

Consider Specialized Gear

Specialized heads or short sticks may alter your ideal shoulder pad fit. Wider heads or unique shooting mechanics require tweaks to range of motion.

Also factor in other pads like arm guards that interact with total sizing.

Your lacrosse shoulder pads serve your position – let your position guide finding the right customized fit.

Matching protection levels to player size

Lacrosse shoulder pad protection must align with the player’s physical size and maturity. Bulky pads can overwhelm smaller athletes, while minimalist pads fail to protect bigger players.

Optimizing protection levels requires balancing current size with future growth potential. Adjustability allows customizing fit across development.

Avoid Excess Bulk on Youth

Smaller youth players drowning in oversized pads lose mobility. Large shoulder caps and thick padding limit their motion.

Look for youth pads with strategic protection placements without unnecessary bulk that slows them down.

Consider Room to Grow

While right-sizing pads for youth now, consider future physical development. Multi-piece adjustability accommodates growth spurts.

Remove pad inserts as needed over time. Straps, extenders and stretch panels also provide room to expand.

Add Protection Moving Up Levels

As players mature and progress to high school, college and pro levels, increase protective padding to account for harder hitting.

Inserting thicker foam pads or upgrading caps to wider plastic molds better absorbs intense collisions.

Tune Protection to Skill Level

Beginners need reinforced padding for the learning curve of proper body positioning and mechanics.

As skills improve, some excess bulk can slim down to maximize mobility once technique is ingrained.

Beware Over-Protecting Youth

Resist over-bulking younger pads thinking it prepares kids for future play. Excessive padding teaches poor technical habits.

Ensure youth freedom to develop skills before adding bulk as checking intensity increases with physical maturation.

Upgrade High School Protection

By high school, players’ more filled-out frames warrant enhanced shoulder pads. Collision forces increase at this age.

Look for adjustable pads to add more padding as needed for bigger impact while maintaining good fit.

College and Pro Level Max Protection

Top-tier college and pro players need max protection from elite-level forces. Don’t sacrifice mobility but utilize premium materials.

Proper sizing coupled with high-end foam, plastic, ventilation and moisture-wicking translate to top performance.

Consider current size, future growth and playing level together when selecting ideal protective shoulder pads.

Considering adjustable vs fixed shoulder pads

Many lacrosse shoulder pads now feature adjustable elements versus fixed one-piece designs. Adjustability allows more custom sizing, especially for growing youth players.

But adjustable pads also introduce more potential fit points to dial in. Consider preferences for adaptable protection versus set-it-and-forget-it security.

Adjustable Pads Accommodate Growth

For adolescent athletes hitting growth spurts, adjustable pads adapt better season to season. Quickly changing bodies benefit from flexibility.

Features like removable padding inserts, extender straps and stretch fabrics accommodate physical maturation across years.

Test Different Adjustment Points

Beyond extenders and padding, some pads offer bicep strap, chest panel and shoulder cap adjustments. Try tweaking each to gauge fit.

But too many straps and attachments can complicate getting an ideal fit dialed in. Streamline only necessary adjustments.

Ensure Adjustments Stay Secure

Check pads after adjustments to confirm fittings hold tight. Vigorous activity can loosen straps and attachments over time.

Periodically check and tighten fittings as needed across the season to maintain protective integrity.

Consider Fixed Pads for Consistent Fit

Fixed pads without removable pads or attachments ensure consistent coverage. What you buy is what you get through years of wear.

The set mold shapes often contour more naturally to shoulder anatomy as well.

Fixed Pads Limit Growth Flexibility

Lack of padding switches or size extenders make fixed pads less adaptable for growing kids. Sizing up annually may be required.

Options are also more limited to find an ideal anatomical match to shoulder width and arm length.

Weigh Protective Priorities

If optimizing protection is top priority, fixed pads eliminate potential weak points from attachments and straps.

But adjustable pads provide more sizing precision for comfort and mobility.

Mix and Match Adjustability

Consider adjustable padding with fixed shoulder caps for stability. Or vice versa to accommodate growth while ensuring secure cap protection.

Mixing adjustable and fixed elements lets you tailor pads to needs.

Evaluate your priorities for protection, longevity and adaptability when debating adjustable versus fixed lacrosse shoulder pads.

Checking for proper arm hole size

An often overlooked but critical factor in shoulder pad fit is the arm hole opening size. Holes that are too small or large impact mobility and pad security.

Take arm holes into consideration when sizing lacrosse shoulder pads to avoid painful pinching or loose shifting pads.

Holes Should Allow Full Range of Motion

Test arm holes by putting pads through complete lacrosse motions – shooting, passing, checking. Watch for any binding or restricted reach.

Ideal arm openings give your arms and shoulders full articulation without digging in or squeezing.

Account for Arm Circumference

Bulkier arm musculature needs bigger arm holes than skinny arms. But increased opening size can’t be excessive to prevent pad slippage.

Find the arm hole size that accommodates your arm girth without compromising security.

Consider Arm Hole Placement

Some pads angle arm holes more forward or back. Forward holes allow greater arm extension while rearward holes keep pads centered on shoulders.

Test different hole alignments to find optimal positioning for your mechanics and swing.

Beware Pressure Points

Pay attention to specific pinch points around the armpit and inner bicep. Soreness signals arm holes digging into soft tissues.

Smooth, padded arm hole edges should eliminate any sharp irritation points when moving.

Try Simulation Drills

Do pad sizing sessions in full gear with stick to mimic game situations. Checks and cradle motions truly test arm hole comfort.

On-field trials reveal sticking points less obvious during basic range of motion tests.

Let Arm Holes Guide Sizing

If current pads feature ideal arm holes but miss on other aspects like cap width or chest size, use the arm holes to guide sizing replacements.

Prioritize holes fitting arms before widening caps or chest panels excessively.

Dialing in lacrosse shoulder pad arm hole comfort ensures freedom to play your game without painful restrictions or distracting pad shifts.

Ensuring full torso coverage and protection

Properly fitted lacrosse shoulder pads should provide complete protective coverage across your torso without leaving gaps or openings.

Carefully check pad length, strap adjustments and overall alignment to ensure adequate protection over vital chest and rib areas.

Verify Full Shoulder to Hips Length

Pads shouldn’t ride up your body when running or shootings, exposing your lower ribs or midsection.

Extra long and tall torsos need extended shoulder cap and chest panel length to maintain coverage when in motion.

Straps Impact Pad Positioning

Properly tensioned shoulder straps keep pads centered on your shoulders without riding high. The rear F straps also prevent upward slipping.

But over-tightened straps can compromise arm mobility – find the right snugness balance.

Consider Varying Torso Shapes

Narrow vs broad shoulders and chests alter needed pad dimensions and curvature for secure anatomical fitting.

Pads shouldn’t bulge or bubble but contour smoothly to your torso framework.

Recheck Fit with Full Gear On

Once all additional pads and uniforms are on, re-examine shoulder pad length and coverage.

The combination of gear layers may influence positioning and require adjustments.

Pad Shape Impacts Wrap

Some pads use articulated multi-piece chest plates for greater curved fit around torsos.

Molded designs may not capture physiological contours as closely.

Allow Growth Room for Youth

Torso growth happens rapidly in adolescents. Ensure pad length has room for expansion to avoid mid-season gaps.

Multi-piece adjustable connections add length as needed.

Beware Pressure Points

No sections of chest or ribs should feel direct padding pressure. Dispersed compression protects best.

Spot pressure indicates poor overall pad positioning on torso.

Getting lacrosse shoulder pad length and coverage right ensures you have full impact and collision protection across your entire upper body.

Allowing room to grow for youth players

Finding the ideal lacrosse shoulder pad fit for adolescent athletes demands considering potential physical growth over the coming seasons.

Pads sized perfectly now may quickly become undersized and restrictive. Build in room for growth to optimize safety, mobility and longevity.

Anticipate Growth Spurts

Youth players often hit major development spurts that rapidly change sizing needs. Avoid buying pads already at maximum size capacity.

Look for adjustable elements and flexible materials to accommodate significant height and muscle increases.

Prioritize Proper Initial Fit

While allowing growth room, current pads must still fit correctly now. Oversized pads hinder performance until growing into them.

Find the balance between room to expand while optimizing current-season mobility.

Consider Multi-Year Use Cycles

Rather than annual purchases, plan 2-3 year pad lifespan for young players. Buying slightly big extends useful cycles.

High-end pads with longevity warrant the extra investment through years of adolescent sizing changes.

Upgrade Adjustable Padding

Many pads now allow removing or inserting padding inserts to modify protection levels. More inserts increase interior size.

Plan pad growth by the number of removable pads included or optional.

Use Expanders Strategically

Extender straps offer quick, incremental size adjustments across a season or years. Prioritize locations like shoulders and chest.

But avoid extenders that compromise stability just for extra room.

Incorporate Flexible Panels

Stretch mesh and fabric integrated into pad lining expand along with growing bodies. Targeted flexibility accommodates changing physiques.

But ensure structural elements like caps maintain secure protection.

Getting youth lacrosse shoulder pad sizing right balances current performance with wise provisions for physical development still to come.

Trying pads on with full gear to test movement

Finding the right lacrosse shoulder pad fit requires taking candidates onto the field for full testing in complete gear. Simulating game motions reveals mobile comfort and protection levels.

Don’t rely solely on mirror checks and range of motion. Dynamic testing verifies how pads actually perform in action.

Check Total Range of Motion

Wearing pads with full uniform, put all your athletic motions to the test – sprinting, juking, dodging, shooting, passing, checking.

Any restrictions or pinch points? Do pads stay centered on shoulders or shift around?

Focus on Primary Positional Motions

Run through the specific moves you execute most in game situations. Defenders concentrate on lateral slides and poke checks. Goalies test squatting in their stance.

Your go-to athletic motions must remain seamless and friction-free.

Verify Arm Mobility When Cradling

Cradling fully extends arms across the body and flexes shoulder muscles. Check for binding when cradling and clearing.

Proper arm hole and cap size prevents elbow or shoulder impingement when cradling.

Practice Shooting Technique

Whether side arm, over the head or submarine style – simulate your shooting form looking for restrictions. Load up as if shooting on goal.

Pad mobility must handle your full winding up motion and follow-through.

Scrum in the Crease

Defenders – throw your body into contact drills to test pad stability when jostling for position. Drive legs and absorb hits.

Pads shouldn’t loosen or shift when bodies bang together in tight quarters.

Don’t settle for lacrosse shoulder pads that pass static sizing but fail dynamic field testing. Match your game athleticism with pads that move with you at full speed.

Identifying pads that are too small or too large

When test fitting different lacrosse shoulder pads, look for clear signs of improper sizing both on the small and large end of the spectrum.

Ill-fitting pads either restrict movement or shift around dangerously. Dialing in the right fit means avoiding these warning flags of undersized or oversized pads.

Too Small Signals

Pads too small exhibit:

• Shoulder caps pinching neck and shoulders
• Arm holes and caps digging into arms
• Shoulder straps irritating trapezius area
• Riding up on body when running
• Chest protector compressing or constricting breath

Too Large Indicators

Oversized pads reveal themselves through:

• Excess shoulder cap overhang off shoulders
• Flopping neck support straps
• Shifting side to side on runs
• Loose or low hanging chest protectors
• Gaps at the torso or arms

Zero In on Problem Zones

Note specifically where pads bind or chafe to identify Problem zones. Does one shoulder pinch more? Do arm holes rub inside biceps?

Targeted adjustment or replacement can address isolated poor fit spots.

Try On Multiple Brands and Models

One brand’s large may fit differently than another’s. Venture beyond the big name brands to find your personal fit.

Mix and match pad components until the total package hits your fit sweet spot.

Gradually Dial In Fit

Make incremental sizing adjustments to hone in on ideal tightness, looseness and placement. Don’t overcorrect wildly in one direction.

Perfect shoulder pad fit lands in the middle ground between mobility restrictions and protective shifts.

Watch for telltale signs of improper lacrosse shoulder pad sizing to ultimately find your custom match.

Knowing when to upsize for extra protection

Finding the perfect fit for lacrosse shoulder pads is an important part of preparing for the hard hits that are characteristic of this fast-paced sport. With the right fit, shoulder pads can help minimize injury while allowing maximum mobility. However, determining your ideal size can be tricky. Let’s break down the key factors for sizing lacrosse shoulder pads properly.

Consider Your Position

The amount of padding you need can vary depending on your position on the field. For example, goalies benefit from extra-protective pads to shield against close-range shots on goal. Midfielders, on the other hand, may opt for more lightweight pads since they cover more ground. Attackmen and defenders should find a balance of mobility and protection for handling checks. Consider if your position requires more bulky pads for additional coverage or slimmer pads for speed.

Measure Your Torso

While manufacturers provide general sizing charts, the best way to find your perfect fit is to take measurements. Use a soft measuring tape to measure around the fullest part of your chest under your arms. This chest measurement can give you a starting point for sizing. Keep in mind you may size up or down from this number for comfort and protection. It’s also helpful to measure shoulder width from the tip of one shoulder to the other across your upper back. This ensures the pads will adequately cover the shoulder joint.

Try Them On

Once you’ve taken your measurements, try on potential shoulder pads in person when possible. Move your arms in overhead circular motions, twist at the torso, and bend over. The shoulder caps should sit comfortably on the deltoids without impinging movement. Straps should feel snug but not tight. A proper fit means the pads move with you while staying centered on the shoulders.

Consider Upsizing

It’s often recommended to size up if you fall between sizes. Larger shoulder pads can allow room to grow and provide more protection. For example, youth players nearing adult sizes may want to choose pads that are slightly oversized to get an extra season’s use. However, pads that are too bulky can hamper agility. Determine if upsizing makes sense for your needs or downgrade if the pads feel restrictive.

Add Protective Gear

Shoulder pads on their own only provide partial protection for lacrosse. Combine properly fitted shoulder pads with compatible elbow pads, gloves, and a chest protector or rib guard. Goalies require full-body padding including chest protectors, arm pads, and shin guards. Using complete protective gear maximizes safety and minimizes injury risk from tough lacrosse checks and shots.

Prioritize Comfort

Even with all the right gear, discomfort can lead to distraction and injury on the field. Shoulder pads should fit snugly but not pinch or rub your skin. Straps should lie flat and chest plates shouldn’t dig in when you move. Prioritize comfort to keep your focus on the game, not your equipment. Don’t hesitate to return or exchange ill-fitting pads to find the pair that suits your body best.

Customize Adjustability Features

Many lacrosse shoulder pads offer adjustable features to help customize the fit. For example, some models include removable inserts to add or reduce padding thickness. Straps may be adjustable to control compression. Use these adjustable elements to achieve your ideal balance of flexibility and protection. Tighten straps as needed to prevent shifting and loosen areas that feel too restrictive.

Ask Your Coach

Your coach sees you in action and can provide sizing advice based on your skills and position. They may recommend opting for more lightweight pads if your speed is an asset or bulkier pads if you play an enforcement role. Their experience equipping other players can help you determine if you should size up or down for the best on-field performance. Consider their input along with your individual needs.

Replace When Necessary

While shoulder pads can last for multiple seasons with proper care, it’s important to replace them when they are no longer protective. Check for cracks, tears or loosening of the padding or plastic. Upgrading your pads allows you to re-size appropriately as your body changes. Don’t risk injury with damaged or ill-fitting pads. Invest in new shoulder pads when it’s time.

Finding the ideal lacrosse shoulder pads involves considering your position, measurements, adjustability features and coach recommendations. Prioritizing comfort and customized protection results in pads that allow you to play your best. With the right fit, lacrosse players can meet the physical demands of the game with confidence.

Consulting coaches and retailers for best fit

Finding lacrosse shoulder pads that fit just right is key to maximizing protection and mobility on the field. While manufacturers provide general sizing charts, there are several other important factors to consider when determining your ideal size. Let’s explore useful strategies for dialing in the perfect shoulder pad fit for your lacrosse game.

Know Your Measurements

One of the best ways to get started is by taking accurate measurements of your body. Use a soft measuring tape to wrap around the widest part of your chest under your arms. Note this number as your chest circumference measurement. You can compare this to size charts for a starting point. It’s also helpful to measure shoulder width from tip to tip across your upper back. This gives you an idea of needed coverage.

Try Before You Buy

Once you have your measurements, try on potential shoulder pads in person whenever possible. Move your arms overhead, twist side to side, bend over, and go through lacrosse motions. Proper fitting pads should move with you without limiting mobility. Straps should feel snug but not uncomfortably tight. The shoulder caps should sit comfortably on top of your shoulders without impinging movement.

Consider Adjustability Features

Many lacrosse shoulder pad models include adjustable elements to help customize the fit. For example, some pads have removable inserts to increase or decrease padding thickness as needed. Straps are often adjustable to control compression around the chest and back. Use these adjustable features to achieve your ideal balance of flexibility and protective coverage.

Ask Your Coach

Your lacrosse coach can provide valuable input on sizing based on your skills and typical playing style. They may suggest more lightweight pads to maximize speed or more protective pads for players in enforcement roles. Coaches see you in action on the field and can make recommendations accordingly. But be sure to consider your own needs and preferences too.

Consult Retail Associates

Don’t hesitate to pick the brains of customer service associates at lacrosse equipment retailers. Let them know your measurements, position, and any fit issues you’ve experienced in the past. They can point you toward shoulder pad options that will work with your body type and game. Their expertise fitting many players can help you identify the right size.

Prioritize Comfort and Coverage

Even after considering all the standard sizing factors, comfort should ultimately drive your decision. Pads that pinch, rub or restrict your range of motion will impact performance. Customize straps, inserts and adjustability features until the pads feel like a natural extension of your athletic motion. Adequate coverage of the shoulders, chest and back is also key for protection.

Anticipate Changes Over Time

Your ideal shoulder pad size may evolve as your lacrosse skills progress. Growing youth players may want to size up to pads with room to grow. Athletes gaining muscle mass and strength may also benefit from upsizing over time. On the other hand, players looking to maximize speed and agility may downsize pads for less bulk. Keep this in mind when investing in new pads.

Combine With Other Protective Gear

Shoulder pads alone only provide partial protection on the lacrosse field. They should be combined with compatible elbow pads, gloves, and rib guards or chest protectors. Goalies require full padding for the arms, chest, and legs. Using complete, integrated protective gear ensures you are safe from checks, shots, and falls during intense gameplay.

Learn From Experience

Your own experience wearing shoulder pads during lacrosse practice and games is invaluable feedback. Note if certain pads begin to feel loose or allow too much hard contact through. This may indicate it’s time to resize for a better fit. Stay attuned to how your current pads perform as your game evolves.

Replace Pads When Needed

Don’t wait until damaged pads cause injury before replacing them. Inspect your shoulder pads regularly for loosening or wearing of the padding and plastic components. Cracks or tears indicate it’s time to invest in new pads sized appropriately for your current needs. Proper maintenance and replacement ensures lasting performance.

Consulting coaches, retailers, sizing charts, and your own experience while prioritizing comfort allows you to hone in on lacrosse shoulder pads engineered for your game. With the right fit, you gain confidence to power through checks and shots focused on the win rather than your gear.