How are youth lacrosse stick sizes determined by age groups. What factors should you consider when choosing the right stick size. How can you tell if a lacrosse stick fits properly. What are the ideal stick lengths for different playing positions.

Age-Based Youth Lacrosse Stick Sizing: A Comprehensive Breakdown

In the world of youth lacrosse, having the right-sized stick is crucial for player development and performance. US Lacrosse, the sport’s national governing body, has established age-based categories to ensure young players use appropriately sized equipment as they grow and progress. Let’s explore these age groups and their corresponding stick size requirements:

8 and Under (8U)

For the youngest lacrosse enthusiasts, stick length ranges from 35 to 42 inches. These shorter, lighter sticks are designed to help beginners master fundamental skills such as cradling, scooping, catching, and throwing. The manageable size allows for better control and maneuverability, setting a solid foundation for future skill development.

10 and Under (10U)

As players advance to the 10U level, stick lengths increase to 40-47 inches. This slight increase in size accommodates growing players and allows for further skill refinement. At this stage, young athletes focus on enhancing their cradling techniques, ground ball scooping, and dynamic passing and catching while on the move.

12 and Under (12U)

The 12U category sees another jump in stick length, ranging from 47 to 54 inches. This increase supports the introduction of more complex gameplay elements, including set plays and basic offensive and defensive strategies. The longer sticks provide players with increased throwing velocity and range, adapting to the expanding field dimensions at this level.

14 and Under (14U)

For 14U players, stick lengths extend to 52-60 inches. At this stage, games begin to mirror high school-level play, requiring more advanced stick skills, shooting techniques, and tactical understanding. The longer sticks facilitate this progression, allowing players to develop more sophisticated techniques.

High School

Upon reaching high school, players transition out of youth divisions. Field player stick lengths can range from 40 to 72 inches, accommodating various positions and playing styles. This wide range allows for specialization and maximizes players’ abilities in passing, shooting, and checking.

It’s worth noting that while stick lengths increase with age, the width of the head must remain between 6 and 10 inches for all youth levels. This regulation helps maintain consistency in fundamental skill development across age groups.

Key Factors in Selecting the Ideal Youth Lacrosse Stick Size

While age-based guidelines provide a solid starting point, several other factors come into play when determining the perfect lacrosse stick size for a young player. Consider the following elements:

• Player’s height and weight
• Arm length and wingspan
• Skill level and experience
• Position played
• League rules and regulations

A player’s physical size is a primary consideration. As a general rule, the stick should reach somewhere between the player’s chin and nose when standing upright. Taller players may require longer sticks, while shorter players might benefit from more compact options.

Arm length and wingspan also play a crucial role in stick sizing. When a player extends their arm straight out, the end of the stick head should ideally reach their fingertips. This ensures optimal control and reach during gameplay.

Skill level and experience are important factors to consider. Beginners often benefit from shorter sticks that offer better control, while more advanced players can handle and take advantage of maximum stick lengths.

The position a player occupies on the field can influence stick size preferences. Defenders typically use longer poles for extended reach during checks and pokes, while offensive players often opt for shorter sticks to facilitate quick passing and shooting.

Lastly, always consult league rules and regulations, as many organizations have specific stick dimension requirements that must be adhered to for legal play.

Assessing the Fit: How to Determine if a Youth Lacrosse Stick is the Right Size

Determining whether a lacrosse stick is the optimal size for a young player involves evaluating several performance and comfort factors. Here are key aspects to consider:

1. Control during carrying, cradling, and passing
2. Accuracy in throwing and catching
3. Ability to scoop ground balls effectively
4. Reach for sideline checks and pokes (for defensive players)
5. Shooting velocity and aim
6. Manageable weight and overall feel

During practice sessions and drills, observe how comfortably the player can cradle the ball while running without losing possession. Assess the accuracy of their passes – do they consistently land where intended and remain catchable for teammates?

Ground ball retrieval is another crucial skill to evaluate. Players should be able to scoop up ground balls cleanly, without the stick head twisting or the ball getting stuck. For defensive players, ensure their stick allows them to reach across the full width of the field when performing checks.

When it comes to shooting, the stick should enhance velocity while still allowing for accurate aim. It’s essential to consider the overall balance and feel of the stick – younger or smaller players should not feel overwhelmed by its size or weight.

The right-sized lacrosse stick will enable players to perform at their best given their current skill level and physical attributes.

Optimal Stick Lengths by Position: A Detailed Guide

Different positions on the lacrosse field often require varying stick lengths to maximize performance. Here’s a breakdown of recommended stick measurements by position:

Attack

Attack players typically prefer shorter sticks for quick stickwork and precise passing. Stick lengths for attackers usually range from 40 to 60 inches, depending on the player’s age and size. The shorter length allows for better ball control in tight spaces and facilitates rapid shot release.

Midfield

Midfielders cover the entire field and thus benefit from mid-range sticks, typically measuring between 50 to 66 inches. This versatile length allows them to perform effectively in both offensive and defensive situations, take faceoffs, and transition smoothly between different areas of the field.

Defense

Defensive players utilize longer sticks, ranging from 52 to 72 inches, to maximize their reach for checks, pokes, and intercepting passes. The extended length provides a significant advantage in disrupting offensive plays and protecting the goal area.

Goalie

Goalies have unique stick requirements, with lengths typically between 40 to 72 inches. The specific length often depends on the goalie’s height, reach, and personal preference. A well-sized goalie stick should allow for quick reactions to shots while providing sufficient coverage of the goal.

The Impact of Proper Stick Sizing on Player Development

Selecting the right stick size is more than just a matter of comfort – it plays a crucial role in a young player’s skill development and overall enjoyment of the game. Here’s how proper stick sizing can impact various aspects of a player’s growth:

Skill Acquisition and Refinement

A correctly sized stick allows players to learn and perfect fundamental skills more efficiently. It enables proper form in cradling, passing, and shooting, which are essential building blocks for advanced techniques. When the stick feels like a natural extension of the player’s body, skill development accelerates.

Confidence and Performance

Players using appropriately sized sticks tend to feel more confident on the field. This confidence translates into better performance, as they can execute moves and strategies without being hindered by unwieldy equipment. Increased success in gameplay fosters a positive attitude towards the sport, encouraging long-term participation.

Injury Prevention

Using a stick that’s too long or too short can lead to poor form and technique, potentially resulting in strain or injury. Proper sizing helps maintain correct posture and mechanics, reducing the risk of overuse injuries and promoting safer play.

Position-Specific Excellence

As players begin to specialize in certain positions, having the right stick length becomes even more critical. It allows them to excel in their role-specific tasks, whether it’s precise shooting for attackers, versatile play for midfielders, or effective checking for defenders.

Adapting Stick Size as Players Grow: When to Make Changes

As young lacrosse players grow and develop, their equipment needs will change. But how do you know when it’s time to adjust stick size? Here are some key indicators:

Physical Growth Spurts

When a player experiences a significant growth spurt, it’s often time to reassess their stick size. If the current stick suddenly feels too short or unwieldy, it may be hindering rather than helping their game.

Skill Progression

As players advance in skill level, they may be ready for longer or shorter sticks depending on their position and playing style. Watch for signs that the current stick is limiting their ability to execute more advanced techniques.

Transitioning Between Age Groups

Moving up to a new age group often coincides with the need for a stick change. Review the age-based guidelines and consider whether an adjustment is necessary to meet new regulations or skill demands.

Position Changes

If a player switches positions, particularly between offense and defense, a new stick length may be required to suit their new role on the field.

Regular assessment of stick fit, ideally at the beginning of each season or after significant physical changes, can help ensure players always have the equipment they need to perform at their best.

Beyond Size: Other Important Factors in Youth Lacrosse Stick Selection

While size is a crucial factor in choosing the right lacrosse stick, there are several other elements to consider for optimal performance and durability:

Stick Material

Youth lacrosse sticks are typically made from various materials, each with its own characteristics:

• Aluminum: Lightweight and affordable, ideal for beginners
• Composite: Offers a good balance of weight and durability
• Titanium: Extremely light and strong, but more expensive
• Wood: Traditional material, provides a natural feel but requires more maintenance

The choice of material can affect the stick’s weight, durability, and overall feel during play.

Head Design

The design of the stick head can significantly impact ball control and shooting accuracy. Factors to consider include:

• Head shape (pinched or flared)
• Pocket depth and style (mesh or traditional)
• Stringing pattern

Different head designs suit various playing styles and positions, so it’s worth exploring options to find the best fit.

Grip and Shaft Texture

The grip and texture of the stick shaft can affect a player’s control and comfort. Some sticks feature textured grips or rubberized sections to enhance hold, while others have smooth surfaces. Personal preference plays a significant role in this aspect of stick selection.

Brand and Quality

While not directly related to performance, the brand and overall quality of the stick can impact its longevity and reliability. Reputable brands often offer better warranties and customer support, which can be valuable for youth players who may be hard on their equipment.

By considering these factors alongside proper sizing, parents and coaches can help young players select lacrosse sticks that not only fit well but also enhance their overall playing experience and skill development.

What Age Groups Determine Youth Lacrosse Stick Sizes?

When it comes to youth lacrosse, having the right sized stick is crucial for players to develop their skills. Lacrosse stick sizing is determined by age groups set by US Lacrosse, the national governing body for the sport. The different age categories help ensure young players can handle their sticks appropriately as they grow and progress.

US Lacrosse utilizes stick requirements and youth divisions to promote age-appropriate play. Here is a breakdown of the age groups that determine youth lacrosse stick sizes:

8 and Under

For children 8 years old and younger, the required stick length is 35 to 42 inches. These sticks are sized for beginners to learn the basics of cradling, scooping, catching, and throwing. Shorter and lighter sticks allow for greater control and maneuverability as young kids start playing lacrosse.

10 and Under

When kids reach the 10U level, stick lengths increase to 40 to 47 inches. At this age, players work on developing fundamental lacrosse skills like cradling, scooping ground balls, and passing and catching on the run. Longer sticks provide greater reach and flexibility as players grow and skills advance.

12 and Under

For 12 and under players, stick lengths bump up to 47 to 54 inches. Teams start implementing set plays and offensive and defensive strategies. Longer sticks give players more throwing velocity and range as field dimensions increase.

14 and Under

At the 14U level, stick lengths extend to 52 to 60 inches. Games begin to mimic high school lacrosse with advanced stick skills, shooting, positioning, and team tactics. 14U sticks help facilitate continued skill progression.

High School

In high school lacrosse, there are no longer youth divisions. Stick lengths extend to 40 to 72 inches for field players. With elite-level stick skills required, longer poles help maximize passing, shooting, and checking abilities.

While stick lengths increase with age, the width of the head must remain between 6 and 10 inches for all youth levels. Wider heads help with catching, scooping, and passing. US Lacrosse and other governing bodies regulate stick dimensions to help teach proper fundamentals.

What Are the Key Factors in Finding the Right Youth Lacrosse Stick Size?

Beyond age guidelines, there are several important factors to consider when sizing a youth lacrosse stick:

• Player height and weight
• Arm length and wingspan
• Skill level and experience
• Position played
• League rules and regulations

The child’s physical size is the first thing to look at. A stick that comes up to between the chin and nose when standing is a good general rule. Taller kids may need longer sticks, while shorter sticks work for small kids.

Arm and wingspan measurements help gauge stick length too. With the arm extended straight out, the end of the stick head should reach the fingertips. Consider skill level as well – beginners may do better with shorter sticks for control, while more advanced players can handle maximum lengths.

Stick size also varies by position. For example, defenders use longer poles for checks and pokes, while offensive players opt for shorter sticks for quicker passing and shooting. Checking league rules is a must too, as many circuits require specific stick dimensions.

How Do You Know if a Youth Lacrosse Stick is the Right Size?

Determining if a stick is the optimal size for a young player comes down to a few key performance and comfort factors:

• Proper control while carrying, cradling, and passing
• Accuracy throwing and catching
• Ability to scoop ground balls
• Reaches sidelines on checks and pokes (defense)
• Shooting velocity and aim
• Manageable weight and feel

During drills and practice, see if the player can comfortably cradle the ball while running without losing possession. Check if passes land where intended with catchable accuracy. Ground balls should scoop cleanly without the head twisting or ball sticking. Defenders need to reach full field widths for checks.

For shooters, the stick must add velocity while still allowing players to aim shots accurately. Consider balance and feel too – smaller kids should not feel overwhelmed by a stick’s size or weight. The right sized lacrosse stick will allow players to perform to the best of their current abilities.

What are the Best Stick Lengths by Position?

Ideal lacrosse stick lengths can also vary by player position. Here are recommended stick measurements by position:

Attack

Attack players favor shorter sticks for quicker stick work and passing. Attack stick lengths typically range from 40 to 60 inches depending on the player’s age and size.

Midfield

Midfielders cover the entire field, so they use mid-range sticks from 50 to 66 inches. Longer sticks allow them to take faceoffs and transition from offense to defense.

Defense

Defenders use the longest sticks starting from 60 inches on up. Extra-long poles give defenders better poke and sweep checks and help intercept passes.

Goalie

Goalie sticks range from 40 to 72 inches, with most falling between 52 and 72 inches. The large heads help goalies protect more of the net and outlet passes after saves.

Within those position stick guidelines, length comes down to factors like age group requirements, arm span, and personal preference based on playing style.

What Are Good Youth Stick Brands and Models to Choose?

When it comes to youth lacrosse stick brands, there are a few industry leaders known for quality and performance:

• Warrior – Alpha and Titan sticks provide excellent durability and handling.
• STX – The Stallion and Cell lines offer great feel and ball control.
• Brine – The Clutch and Focal sticks are designed for quick, accurate passes.
• Maverik – The Charger and Optik sticks excel at ground ball scooping.
• Nike – The CEO sticks focus on balanced weight distribution.

Top youth stick models from these brands include the Warrior Sabre, STX Stallion, Brine Clutch 2, Maverik Charger, and Nike CEO. These sticks provide the right blend of lightweight feel, durability, and high performance.

When shopping for a new youth stick, be sure to closely inspect the head shape, sidewall design, throat tapering, and shaft material to get a stick tailored to a player’s needs and style.

The Bottom Line

Finding the perfect lacrosse stick for a young athlete requires factoring in key considerations like age guidelines, size, skill level, and position. While US Lacrosse policies regulate youth stick lengths, personalizing sizing based on a player’s development is crucial.

Testing different stick lengths and brands helps determine the ideal fit for each young player. With the right sized stick, kids can enhance their skills and take their lacrosse game to the next level.

Stick Size Recommendations Based on Age Brackets

Finding the optimal lacrosse stick size for your young athlete can be confusing. But by following general sizing guidelines based on age brackets, you can narrow your search for that perfect fit. Here’s an overview of stick size recommendations for key youth divisions.

6U and 8U

For kids just starting out in lacrosse, stick lengths between 35-42 inches are recommended. Shorter and lighter sticks allow young children to establish proper fundamentals like cradling, scooping, passing, and catching. Brands like Brine and Warrior make durable sticks sized for mini laxers getting their first taste of the sport.

10U

When youth players reach 10 years old, stick lengths increase to 40-47 inches. This added length helps facilitate new skills like stick protection, dodging, and shooting on the run. The Warrior Nemesis and other intermediate sticks provide the right blend of balance and versatility for developing 10U athletes.

12U

For 12 and under players, stick lengths expand to 47-54 inches. Kids have better command over fundamentals at this stage and benefit from the added reach and control longer sticks provide. Popular sticks like the Maverik Charger meet 12U size requirements while offering premium performance.

14U

At 14U, high school rules start to come into play and stick lengths go up to 52-60 inches. Players utilize elite stick skills at this level, and longer poles give them the ball control and shooting velocity needed to excel. The STX Stallion and other advanced sticks are ideal for 14U needs.

High School

Once in high school, defenders can use sticks up to 72 inches per NFHS rules. Middies and attackmen also opt for longer sticks, usually in the 60-66 inch range. College-level sticks from brands like Nike and Warrior allow high schoolers to perform at the top of their games.

While these age guidelines provide a rough estimate of optimal stick sizes, factors like a child’s height, experience level, and position should also be considered when sizing youth lacrosse sticks.

What Length is Best for Youth Attack Players?

Attack players favor shorter sticks for quicker passing, cradling, and shooting. Here are typical attack stick lengths by age bracket:

• 8U: 35-40 inches
• 10U: 40-42 inches
• 12U: 42-47 inches
• 14U: 47-52 inches
• High School: 52-60 inches

Top youth attack stick models like the Maverik Optik and STX Surgeon cater to the need for precise ball control. Attackers should choose the longest stick length they can handle at each age level to get an edge.

What About Stick Sizes for Youth Midfielders?

Midfielders need sticks with a balance of control and range to cover the field. Typical middie stick lengths include:

• 10U: 42-44 inches
• 12U: 47-52 inches
• 14U: 52-56 inches
• High School: 56-66 inches

Sticks like the Warrior Burn and STX Shield provide the versatility middies require. Longer sticks improve faceoff skills, poke checks, and shot power for youth midfielders.

What Stick Length is Appropriate for Youth Defensemen?

Extra length gives defenders better poke check range and sweeping ability. Recommended D-pole lengths by age are:

• 12U: 47-52 inches
• 14U: 52-58 inches
• High School: 60-72 inches

Specialized DEF sticks from Brine, Maverik, and Warrior offer the reach young defensemen need. Longer poles also allow defensemen to protect more of the crease area.

How Can Parents Ensure Kids Get Appropriately Sized Sticks?

Here are some tips for parents to find ideal lacrosse sticks for their kids:

• Consult your league’s stick sizing policies.
• Size up sticks by holding to player’s chin/nose.
• Consider child’s height, weight, experience.
• Let players test different lengths when possible.
• Check arm span in relation to stick length.
• Ask coaches for sizing recommendations.
• Replace sticks as your child grows.

With age guidelines as a starting point, along with input from coaches and proper sizing evaluations, parents can ensure their youth athletes get sticks tailored for their bodies and skill levels. Proper sizing sets kids up for lacrosse success!

Factoring In Player Height When Selecting Stick Size

A youth lacrosse player’s height is a key consideration when determining proper stick size. Selecting a stick length relative to a child’s height helps ensure optimal control and performance.

While factors like age and position impact stick sizing as well, a stick that is proportionate to a player’s height gives them the balance, range of motion, and strength needed to handle and maneuver their equipment effectively.

General Height-Based Sizing Guidelines

Here are some general youth lacrosse stick sizing guidelines based on player height:

• 3’0″ to 3’6″ tall = 31″ to 35″ stick
• 3’6″ to 4’0″ tall = 35″ to 39″ stick
• 4’0″ to 4’6″ tall = 39″ to 43″ stick
• 4’6″ to 5’0″ tall = 43″ to 47″ stick
• 5’0″ to 5’6″ tall = 47″ to 51″ stick
• 5’6″ to 6’0″ tall = 51″ to 55″ stick

These ranges provide starting points based on average heights and arm spans. The ideal stick ultimately allows the player to cradle and control the ball fluidly without over-reaching.

Stick at Chin Level

A common way to eyeball proper stick height is to place the head at chin level when the player is standing upright. The stick end should come up to around the chin or between the nose and chin.

This helps determine if the length suits the player’s frame and wingspan. If the stick goes past the chin, it may be too long. If it falls below chin level, sizing up may help improve reach.

Consider Wingspan

Wingspan is also important – young players should be able to comfortably cradle and pass to the sides without straining. Measuring arm span can help gauge ideal stick length.

Have the player extend their dominant arm straight out. The head of the stick should reach just past the fingertips. Defenders need extra length for checks, so their sticks may extend a couple extra inches past the hand.

Evaluate Control and Balance

During drills and practice, observe how the player handles their stick. Overly long sticks will be unwieldy, while short sticks hinder reach.

Look for smooth, controlled cradling and accurate passing. Also check balance – larger sticks may throw off a smaller player’s equilibrium.

Trying out different lengths helps dial in the optimal size stick for a player’s physique and skill level.

Height-Based Attack Stick Sizing

Here are typical attack stick sizes for younger players based on height:

• 3’0″ to 3’6″ = 31″-33″ stick
• 3’6″ to 4’0″ = 33″-37″ stick
• 4’0″ to 4’6″ = 37″-42″ stick
• 4’6″ to 5’0″ = 42″-46″ stick

Shorter sticks allow attackers to pass, catch, and shoot quickly. But height matters – long poles on smaller players can limit coordination and accuracy.

Appropriate Lengths for Middies by Height

Midfielders cover more ground, so they can handle longer sticks relative to height:

• 4’0″ to 4’6″ = 39″-43″ stick
• 4’6″ to 5’0″ = 43″-47″ stick
• 5’0″ to 5’6″ = 47″-52″ stick
• 5’6″ to 6’0″ = 52″-56″ stick

The added length aids faceoffs, transition play, and shooting power while still allowing for ball control. But oversized poles will slow middies down.

Height Considerations for Defensemen

Extra tall poles give defenders range, but need balancing for smaller players:

• 4’6″ to 5’0″ = 43″-48″ stick
• 5’0″ to 5’6″ = 48″-54″ stick
• 5’6″ to 6’0″ = 54″-60″ stick

Ensuring the stick length suits the player’s frame allows for better footwork, body position, and poke checks despite longer poles. Height and wingspan remain key.

While age and position impact lacrosse stick sizing as well, factoring in a player’s current height helps tailor stick length for optimal performance and development.

What Are The Standard Lacrosse Stick Measurements?

From youth leagues to college and pro, every level of lacrosse has regulations for legal stick dimensions. Understanding the standard measurements for lacrosse stick heads, shafts, and overall lengths helps ensure you stay within the rules.

While youth sticks are sized based on age and skill level, here are the typical specifications across key lacrosse divisions:

Head Width

For all field lacrosse sticks, head width must be between 6 inches (15cm) and 10 inches (25cm). Wider heads make it easier to scoop up ground balls, catch passes, and cradle the ball.

Shaft Diameter

Shaft diameters generally range from 0.5 to 1 inch. Youth sticks typically have thinner shafts for easier handling. Senior sticks have thicker shafts for increased durability and improved checks/pokes.

Head Length

Head lengths vary more widely based on position and level. For defenders, common lengths are 6 to 12 inches. Offensive players often use longer heads of 10 to 15 inches for bigger ball pockets.

Stick Length by Position

Here are the typical lacrosse stick length ranges by position:

• Attack: 30-42 inches youth; 40-60 inches senior
• Midfield: 36-54 inches youth; 52-72 inches senior
• Defense: 36-54 inches youth; 60-72 inches senior
• Goalie: 40-72 inches

Attack and middie sticks are on the shorter end for speed, while D-poles are extra long for range. Goalie sticks vary based on preferred outlet passing length.

NCAA Stick Specs

For women’s NCAA lacrosse:

• Field sticks: 35.5-43.25 inches
• Goalie sticks: 35.5-52 inches

For men’s NCAA lacrosse:

• Field sticks: 40-42 inches (offense) and 52-72 inches (defense)
• Goalie sticks: 40-72 inches

Professional League Rules

In the Premier Lacrosse League (PLL), sticks must be 40-42 inches for field players and 40-72 inches for goalies.

Major League Lacrosse (MLL) follows similar pro stick guidelines of 40-42 inch field sticks and 40-72 inch goalie sticks.

NFHS and US Lacrosse Youth Rules

High school lacrosse abides by NFHS rules stipulating:

• 40-42 inch field sticks
• 52-72 inch D-poles
• 40-72 inch goalie sticks

US Lacrosse outlines recommended youth stick lengths by age. For example, 8U sticks are 35-42 inches, while 14U sticks extend to 52-60 inches.

Key Takeaways on Stick Measurements

While specific lacrosse stick dimensions vary by age and level, some key principles apply across the board:

• Wider heads for improved control and scooping
• Intermediate shafts for optimal handling
• Longer D-poles for range
• Shorter offensive sticks for quickness
• Length based on player height and wingspan

Understanding the rules and norms for your league ensures you get a stick that maximizes your ability within the limits allowed.

Understanding Pocket Depth Regulations By Age

In addition to stick lengths, lacrosse leagues at all levels regulate the depth of the pocket. Pocket depths impact ball control, holding, and release velocity. Understanding the rules for your age group ensures your stick is legal.

While elite players can manipulate deeper pockets, youth leagues tailor pocket depth limits to the player’s age and skill level. Here’s an overview of typical pocket depth regulations across key youth divisions:

8U Standards

For beginners ages 7-8 first learning the sport, shallower pockets are ideal. US Lacrosse recommends a depth of 3 inches from the top of the head to bottom of the pocket.

Shallower pockets make it easier to catch, cradle, and pass the ball at this introductory stage. Sticks like the Brine Clutch 2 have pockets designed for new players.

10U Regulations

At the 10U level, maximum pocket depths increase slightly to 3.5 inches. This extra depth provides more ball control as skills improve.

Sticks such as the Warrior Nemesis meet 10U pocket requirements while offering enhanced hold and handling capabilities.

12U Standards

For intermediate players at 12U, legal pocket depths extend to 4 inches. Players work on cradling and shooting at faster speeds, necessitating deeper pockets.

12U sticks like the Maverik Charger have custom pocket sets that provide superior control for developing players within 12U rules.

14U Regulations

At 14U, high school pocket depth rules come into play allowing 4.5-5 inch depths. This gives advanced players the ball control they need for elite passing and shooting.

Many high school sticks like the ECD Carbon Pro meet 14U requirements. Players test different pocket placements to optimize performance.

NFHS Rules

Most states adopt the NFHS 4.5-5 inch pocket depth standard for high school lacrosse. Players often string deeper custom pockets and then “break in” the mesh to meet inspection.

NCAA Regulations

In college lacrosse, pockets cannot be more than 5 inches deep under NCAA rules. Women’s sticks can have shallower pockets down to 4.5 inches.

Proper stringing ensures even seasoned players pass inspection. Illegal pockets lead to penalties and stick checks.

Why Do Pocket Depth Limits Exist?

Regulating lacrosse stick pocket depths serves some key functions:

• Promotes proper fundamentals and skills
• Prevents excessive ball holding and stalling
• Maintains balance of play across skill levels
• Improves pace and flow of games
• Reduces potentially dangerous stick checks

Shallower pockets make it harder to “hold” the ball too long. The rules encourage quicker passing and shooting for all levels.

Is a Deeper Pocket Always Better?

While elite players utilize maximum pocket depths, deeper pockets have trade-offs:

• Harder to dislodge ball on checks
• Decreased passing and shot speed
• Less control on quick movements
• Increased holding and stagnant play
• More difficult ball release

Especially for youth, shallower pockets reinforce solid fundamentals. Intermediate depths optimize handling as skills progress. Only advanced players truly maximize deeper pockets.

No matter the level, players must string pockets according to league rules. Proper depth improves performance within legal limits.

Choosing Between Midfield and Attack/Defense Stick Lengths

One key decision when sizing a lacrosse stick is choosing between a midfield length or an attack/defense length. Midfield sticks are longer for all-around play, while attack and defense optimize for their focused roles.

Considering a player’s age, size, position, and skill level helps determine if a middie or attack/defense stick length is preferable. Here are some key factors to weigh:

Age and League Rules

Younger divisions like 8U-12U often utilize intermediate middie-length sticks for all players. As kids grow into specific positions, attack/defense lengths become more common.

Know your league’s stick length rules too. HS and up allow longer sticks for versatility.

Player Size and Strength

Smaller or weaker players may struggle with longer poles. But sizeable kids can handle extended middie sticks even at attack or defense.

Test different lengths to ensure the player can control their stick comfortably without getting fatigued or off-balance.

Skill Level and Experience

Less experienced players benefit from the versatility of a midfield stick for passing, cradling, and shooting. Veteran attackers and defenders hone in on their optimal lengths.

Consider current abilities but also room for growth. Longer sticks challenges players as they progress.

Position-Specific Needs

For offense, middie sticks optimize transition play while shorter attack lengths provide better close control.

On defense, longer poles allow for poke checks and sweeps while still enabling ground ball scoops.

Head and Shaft Styles

Factor in optimal head shapes and shaft flex for each position. For example, stiff D-poles vs. flexible middie shafts. Heads with more hold benefit midfielders.

Advantages of Intermediate Midfield Stick Lengths

• Enables entire field play
• Improves poke checks and shot power
• Aids faceoffs, ground balls, passing range
• Helps both offensive and defensive skills
• Promotes versatile fundamentals
• Allows growth into specialized positions

Benefits of Attack and Defense Stick Lengths

• Optimized for specialized roles
• Attack sticks enhance close control, quick release
• Defense poles allow maximum poke checks
• Improves off-ball positioning and footwork
• Targeted head shapes and shaft flex
• Advanced players maximize specialized lengths

While middie sticks build well-rounded skills, attack and defense lengths optimize advanced position-specific performance for experienced lacrosse athletes.

Tips for Choosing the Right Length

• Consider age, size, skill level, league rules
• Test different lengths for comfort and control
• Think short-term development vs. long-term position
• Weigh needs for transition play or specialization
• Talk to coaches about recommended lengths
• Ensure proper fit as player grows

Selecting either a versatile midfield stick or specialized attack/defense stick ultimately comes down to the player’s needs and lacrosse development path.

Why Weight Matters When Selecting Lacrosse Stick Material

When sizing up the right lacrosse stick, an important but often overlooked factor is the weight. The materials used in the shaft and head determine how heavy or light the stick feels overall.

Especially for youth players, stick weight significantly impacts performance and development. Understanding key weight considerations helps ensure kids get appropriately sized sticks.

Impact on Power and Control

Heavier sticks require more strength to maneuver, affecting cradling, passing, and shooting. Lighter sticks are easier to wield but limit power.

Finding the right balance aids younger players as they build skills and strength over time. Durability also matters for stick integrity.

Materials that Affect Weight

Shafts range from lightweight aluminum or composite alloys up to stronger but heavier materials like titanium. Similarly, heads vary from plastic to heavier metals.

High-end sticks optimize weight by strategically distributing mass. Composite weaves fine-tune balance and feel.

Age and Size Considerations

Younger kids need lighter sticks for control and endurance. Shorter, smaller players also benefit from less weight to maintain quickness and coordination.

As players grow bigger and stronger, additional heft helps increase power without sacrificing handling.

Lightweight Sticks for Younger Players

For 8U and 10U kids first starting out, ultra-light sticks around 8-12 ounces help with:

• Fundamental skill building
• Improved hand-eye coordination
• Faster movement and footwork
• Increased reps without fatigue
• Confidence building through control

As skills progress, gradually increasing weight builds strength while maintaining feel.

Heavier Materials for Power and Durability

Once in high school and beyond, heavier sticks in the 16-22 ounce range enable:

• Maximized passing and shooting velocity
• Added poke check and slap power
• Superior ball control and retention
• Consistent performance even when wet
• Withstands hits and abuse

Pros fine-tune weight balance for optimized handling. Materials like carbon fiber allow customization.

Finding the Sweet Spot for Each Player

Regardless of age, the ideal lacrosse stick weight:

• Enables cradling, passing, shooting control
• Prevents fatigue from heft during games
• Has sufficient strength for checks and ball retention
• Won’t break easily under contact
• Improves skills both now and into the future

Considering weight as part of lacrosse stick sizing ensures each athlete gets equipment tailored to their physique, strength, and development level.

Reviews of The Most Popular Youth Lacrosse Stick Models

Finding the right lacrosse stick means considering key specs like size, weight, materials and brand reputation. Here are reviews of some of the most popular sticks for youth players today:

Maverik Charger

The Maverik Charger is one of the premier attack/midfield sticks across youth divisions. The streamlined design provides exceptional ball control and quick release. A blended shaft material called TrueFlight balances durability with lightweight feel. Stringing options allow customized pocket mechanics. The Charger excels at ground balls and precision passing.

Warrior Sabre

Warrior’s Sabre line serves as a top choice for youth midfielders. The Sabre showcases a hybrid head optimized for excellent ball retention and accurate throws. The angled Sabre shaft allows for smooth cradling and shooting on the run. Warrior sticks offer some of the best shooting performance right out of the box. From elite 10U teams up through varsity, the Sabre delivers.

STX Stallion

The STX Stallion series provides one of the best overall blends of control, power, and durability in a youth stick. The streamlined head shape enables versatile play at midfield or attack. STX’s EnduraForm polymer material offers pro-level performance at a beginner-friendly weight. Intermediate players that want a stick to grow with will appreciate the Stallion’s capabilities.

Brine Clutch

Brine’s Clutch line stands as a go-to choice for young players earning their stripes. The Clutch combines a wider head shape for improved ball control with a composite shaft that keeps weight low. The Clutch excels at ground balls and tight passing quarters like X attack or wing midfield. Value-driven price points make the Clutch series widely accessible.

Nike Vapor Elite

For youth players looking to emulate the pros, Nike’s Vapor Elite sticks offer elite-level quality. The lightweight composite shaft allows for quick cuts, passes and releases. An optimized sidewall design maximizes ball control across the entire head. The Vapor shows its merits on wickedly fast shots and slick feeds. While pricey, the Vapor gives youth players pro-style performance.

Key Buying Considerations

When evaluating youth stick options, keep these factors in mind:

• Age and position fit
• Control and release mechanics
• Weight distribution and balance
• Durability and protection
• Price range
• Stringing and pocket customization

Testing out demos at stores gives players a feel for what works best. Consult coaches too for tips on matching sticks to a player’s style.

Buying Used Vs New Lacrosse Sticks – The Pros and Cons

When looking to get a properly sized lacrosse stick, one decision is whether to go with a new or used model. There are benefits and drawbacks to both options for youth players.

Understanding the key differences helps ensure you make the right choice for your needs and budget.

Cost Savings of Used Sticks

The biggest advantage of used sticks is the lower price point. High-end new lacrosse sticks can run over $150, while used sticks may be 50% less.

For growing youth players that go through sticks quickly, used sticks offer savings. Check sidelines, play it again stores, and online classifieds for deals.

New Stick Performance and Warranties

Brand new sticks provide maximum performance and life expectancy. Newer technologies and materials improve ball control, release, and durability. Manufacturing warranties protect against early breakage.

For youth just starting out, new sticks tailored to their age make the most sense for developing skills and confidence.

Possible Wear and Tear on Used Sticks

While cheaper, used sticks may show signs of wear like chipped heads, dents, warped shafts, and weathering. Excessive wear leads to subpar performance.

Carefully inspect used sticks for deficiencies. Look for sticks that retain life but were outgrown or lightly used.

Customization of Used Stick Features

Gently used sticks offer the chance to get higher-end models at bargain prices. Savings can be invested into customizing pockets, grips, shafts, and heads to fit a player’s needs.

Newer players may not benefit as much from tuning used sticks to their game. But veterans appreciate the customization.

Tips for Purchasing Used Lacrosse Sticks

• Inspect carefully for cracks, dents, warpings
• Check head and sidewall integrity
• Test performance for passing, catching, shooting
• Verify length and pocket depth legality
• Only pay based on observed condition
• Get written condition disclosure if possible
• Ask questions on previous usage

Taking time to evaluate a used stick’s specs and condition ensures you get optimal value from the purchase.

Reasons to Invest in New Sticks

• Superior durability and performance
• Proper sizing for age and skill level
• Confidence from latest technologies
• Warranty protection against defects
• Custom stringing tailored to player
• No surprises on wear and usage

While pricier, brand new lacrosse sticks provide reliability and control right off the shelf.

Weighing cost savings vs. performance helps determine if used or new sticks make the most sense for each young athlete.

Ensuring Proper Stick Fit As Your Child Grows

Finding the optimal lacrosse stick size is an ongoing process as youth players grow. Sticks that fit perfectly one season may be undersized or oversized the next year. Monitoring proper fit ensures kids perform their best.

Here are tips for parents to ensure their child’s lacrosse stick keeps fitting well throughout their development:

Check Sizing Each Season

At minimum, lacrosse stick size should be evaluated at the start of each season. Kids grow rapidly, so last year’s stick may be too small this spring.

Have your child hold their stick to see if it still reaches comfortably to the chin and armspan.

Consider Offseason Growth Spurts

Youth often have growth surges over summer or winter. Even if a stick was sized well last season, sudden height gains can change proper fit.

Confirm stick length relative to current height at season’s start to account for offseason growth.

Involve Coaches in Resizing

Consult with coaches on the best lacrosse stick size for your child now. Coaches work with kids of all ages and can spot undersized or oversized sticks.

Their input ensures you get a stick adapted for your child’s current physique and skills.

Upgrade Sticks Along With Skill Level

As your child improves, consider graduating to an advanced stick even if old one still fits. Better sticks enhance abilities.

Moving from beginner to intermediate and then elite sticks helps continuous skill development.

Signs Your Child Has Outgrown Their Stick

• Chin sits above end of stick
• Excessive reaching on checks or passes
• Discomfort or fatigue cradling for long periods
• Decline in key metrics like pass accuracy
• Complaints stick “feels small”
• Requires extra effort for shooting power

Any struggles with fundamentals may indicate an ill-fitting stick. Error on larger sizes as kids grow.

Ensuring Oversized Sticks Still Benefit

If your rapidly growing child must size up to a longer stick, consider these steps to maintain control:

• Add additional grip tape on shaft
• Try a narrower shaft diameter
• Ask coaches for drills to adjust
• Consider weighting bottom of shaft
• Focus on fundamentals of new size

With practice, oversized sticks help develop skills and strength needed at next levels.

Reselling Outgrown Sticks

Once your child outgrows a stick, consider reselling it to recoup value. Quality used sticks appeal to other parents on a budget.

Properly sized lacrosse sticks maximize a youth player’s potential. Monitoring fit enables progression season to season.

Common Mistakes Parents Make When Sizing Lacrosse Sticks

Finding the right sized lacrosse stick is crucial for kids to play their best. However, parents often make sizing mistakes that hinder their child’s performance and development.

Being aware of common pitfalls helps parents make informed decisions when outfitting young athletes. Here are some top mistakes to avoid:

Buying Based on Age Alone

While age-based size charts provide a starting point, factors like height, position, and skill level also impact ideal stick fit. Kids develop on different timelines.

Take age policies as loose guidelines. Evaluate size based on your child’s specific needs.

Not Accounting for Growth Spurts

Kids grow rapidly, especially during growth spurts. A stick bought in the fall may be undersized by spring season. Similarly, an end-of-season stick won’t fit next year.

Consider current size, but also leave room for near-term growth when buying sticks.

Assuming Last Year’s Stick Still Fits

Without reevaluating fit, parents may assume last year’s stick still works. But outdated sizing hinders performance.

Do a fresh size check before each season to account for any growth.

Going Too Big to Allow for Growth

Some parents buy oversized sticks expecting kids to grow into them. But oversized sticks hinder ball control and accuracy.

Ensure proper fit now, then resize as needed. Don’t undermine current play for future growth.

Signs Your Child’s Stick May Be Sized Incorrectly

• Discomfort cradling or throwing
• Lack of control Ball constantly drops
• Inaccurate passing Missing catches
• Slow reaction time
• Oversized head or shaft
• Fatigue or strain using stick

If your child struggles with fundamentals, double check stick fit. An improper fit often causes issues.

Getting Proper Sizing Right

• Consult coaches on optimal size
• Measure current height and wingspan
• Evaluate skill level and position
• Have child test different stick lengths
• Avoid buying oversized
• Recheck size before each season

Taking time to match each unique child with the right lacrosse stick size sets them up for short- and long-term success.

The Benefits of Proper Stick Sizing

• Enhanced ball control and feel
• Quick, accurate passing and catching
• Optimal shooting velocity and aim
• Confidence and comfort playing
• Injury prevention from poor mechanics
• Sets foundation for skill development

Getting sizing right from the start enables young athletes to fulfill their potential on the lacrosse field.

Safety Considerations For Proper Lacrosse Stick Sizing

In addition to maximizing skills, properly sizing a lacrosse stick is vital for keeping young athletes safe. Selecting an age- and size-appropriate stick helps prevent injury.

Here are key safety considerations for parents when sizing youth lacrosse sticks:

Manageable Weight

Excessive stick weight strains muscles and leads to fatigue. Lighter materials like aluminum or composite shafts reduce neck, shoulder, and arm exhaustion.

Ensure stick weight doesn’t overwhelm smaller players that are still building strength and stamina.

No Impacting Young Joints

Oversized sticks place more stress on wrists, elbows, and shoulders. Repetitive motions with longer poles can inflame growth plates in developing joints.

Proper length relative to a child’s frame lessens torque on vulnerable joint areas.

Preventing Uncontrolled Follow-Throughs

Extra long sticks are harder for kids to decelerate on shots and passes. Excessive follow-through risks other players.

Controlled stick lengths allow young players to check finishing motion and not endanger those around them.

Optimizing Defensive Positioning

Oversized poles hamper footwork, limiting a defender’s ability to body up safely. Shorter sticks enable efficient positioning.

Sound defensive fundamentals reduce ball watching and risky lunging for checks.

Proper Gear Sizing

Beyond sticks, Ill-fitting pads and helmets also present safety issues:

• Bulky pads restrict motion
• Loose pads shift and slide
• Overly tight chinstraps injure necks
• Improperly sized helmets wobble
• Excess weight strains young necks

Take time to properly size all equipment to minimize injury risks.

Signs of Possible Stick Sizing Issues

• Stick constantly hitting ground
• Shoulder or elbow pain
• Wrist or hand discomfort
• Head, neck, or back strain
• Difficulty decelerating stick
• Reduced peripheral vision

Any symptoms of strain or lack of control may stem from poor sizing. Address problems promptly.

Ensuring Safe Stick Sizing

• Consult coaches on proper length
• Prioritize control over power
• Upgrade gear gradually as skills improve
• Outfit sticks with extra protection
• Emphasize proper shooting and passing form
• Resize equipment along with child’s growth

With some mindfulness towards safety, properly sized lacrosse gear keeps young players advancing while avoiding preventable injuries.

Buying Lacrosse Sticks Online Vs In Stores – What To Know

When looking to purchase a properly fitted lacrosse stick for your youth player, you can buy either online or from a local store. There are pros and cons to each approach.

Understanding the key differences helps ensure you get the right stick from the optimal purchasing channel.

Online Lacrosse Stick Selection

Buying lacrosse sticks online provides:

• Huge selection of sticks across price points
• Discount pricing due to lower overhead
• Convenience of buying from home
• Easier price comparisons across brands/models
• Potentially faster shipping

The downsides can include not actually seeing or feeling sticks in person before purchase as well as challenges with returns/exchanges.

In-Store Lacrosse Stick Purchases

Buying in lacrosse specialty stores enables:

• Testing out products firsthand
• Ensuring proper sizing and fit
• Personalized advice from lacrosse experts
• Immediate product acquisition
• Easier exchanges if needed

In-store downsides are generally higher prices and potentially limited selection depending on local inventory.

Tips for Buying Lacrosse Sticks Online

• Carefully measure current stick size
• Read sizing charts and user reviews
• Compare specs across models
• Order from retailers with generous return policies
• Call customer service with sizing questions
• Start lead time for shipping/returns

Doing research upfront makes online purchases go more smoothly and ensures proper sizing.

Making In-Store Purchases More Effective

• Bring current stick to compare sizing
• Visit when not rushed or distracted
• Ask staff for fit recommendations
• Demo different stick sizes and weights
• Assess feel and control in person
• Get helpers’ sticks for full product range

Taking time to test sticks instore with staff guidance results in optimal sizing selection.

The Best of Both Worlds

For an ideal lacrosse stick buying experience:

• Research sticks online first
• Read reviews and narrow choices
• Demo top sticks in store
• Make final purchase decision after testing
• Buy online if better price available

Combining online and in-store steps helps ensure your child gets a properly fitted stick for safer play and development.

Top Youth Lacrosse Stick Brands Based on Performance

When selecting a properly fitted lacrosse stick, the brand matters. Top manufacturers consistently deliver high-performing sticks tailored for youth players.

Based on innovation, quality, and reputation, here are the leading youth lacrosse stick brands on the market today:

Maverik

Maverik engineers industry-leading sticks across all levels of play. From their premium Optik line to the versatile Charger series, Maverik sticks offer elite passing, shooting, and ball control capabilities. Their sticks excel at ground ball scooping in a durable yet lightweight package.

STX

STX pioneers advanced technologies like EnduraForm polymer construction to optimize durability and feel. Lines like the Stallion and Surgeon give developing youth elite-caliber performance. STX focuses on stick balance and quick release mechanics.

Warrior

Warrior sticks consistently rate as the hardest shooting thanks to scoop and channel wall designs that generate maximum power. Their youth sticks like the Sabre provide unrivaled velocity. Warrior engineers top-end sticks tailored to each position’s needs.

Brine

Brine sticks offer newcomers quality construction at lower price points. Their wider head shapes promote solid fundamentals like catching, cradling, and passing. Durability features make Brine sticks ideal for youth first learning the game.

Nike

While newer to sticks, Nike leverages its sports engineering expertise for technologies like Tri-Flex shafts. Nike sticks boast optimized weight distribution for quick cuts, feeds, and releases. The brand brings pro-caliber quality to the youth game.

What Makes a Quality Youth Stick?

Key performance factors in elite youth sticks include:

• Lightweight, balanced construction
• Strategic stringing for optimal pockets
• Advanced materials for precision handling
• Targeted head shapes by position
• Improved passing and shooting speed
• Superior ball control and retention

Top brands design sticks to maximize skills progression throughout youth development.

Testing Sticks Firsthand

While reputation matters, directly testing sticks instore or on the field gives the truest sense of what works best for each young athlete. Focus on:

• Control while cradling and during cuts
• Accuracy and speed on passes
• Shooting velocity and aim
• Grip and handle comfort
• Ground ball pickup
• Durability during checks

Finding the right blend of performance, feel, and fit ensures kids reach their potential with properly sized sticks.

Gifting Youth Lacrosse Sticks – Size and Age Recommendations

Giving the gift of a new lacrosse stick can be an exciting moment for a young athlete. However, when selecting a stick to gift, it’s important to consider proper sizing for age, position, and skill level.

Here are some tips on gifting youth lacrosse sticks along with size and age recommendations:

Know League Age Groups

Most youth leagues follow recommended stick size guidelines by age bracket. For example, 8U players use 35-42” sticks while 14U players are at 50-60”. Consult your league rules so gifted sticks comply.

Factor In Height and Weight

While age is a baseline, also consider the recipient’s current height and weight. Taller or bigger kids may need an adult-sized stick sooner for optimal control and performance.

Ask Coaches for Input

Your child’s coaches see them playing regularly and can provide great input on the best stick length, position, and brand options to gift based on skill level.

Stick Recommendations by Age

5-7 Year Olds

Look for sticks in the 35-42” range with composite or aluminum shafts for reduced weight. Brine, Maverik, and STX make excellent sticks for this age.

8-9 Year Olds

As kids approach 10U lacrosse, stick lengths increase to 40-44”. Brands like Warrior and STX offer intermediate sticks sized for this age with improved durability.

10-11 Year Olds

10U and 11U players do well with sticks in the 44-47” range as skills advance. Shooters from Maverik, Brine, and Warrior provide the maneuverability and control needed.

12-13 Year Olds

As youth continue developing stick skills into their teens, ideal lengths are 47-54”. STX and Maverik make high-quality sticks approved for elite play at this age.

14 Year Olds

Entering high school lacrosse, longer sticks up to 60” help take play to the next level. Advanced sticks from brands like Warrior, Brine, and STX give a competitive edge.

Gifting sticks with proper size and quality shows support while enabling young athletes to keep excelling.