Why Properly Sized Lacrosse Shoulder Pads Are Essential
Finding lacrosse shoulder pads that fit correctly is one of the most important aspects of gearing up for the sport. Ill-fitting pads can be extremely uncomfortable and hamper mobility, while also failing to provide adequate protection during hits and checks. That’s why taking accurate measurements and consulting sizing charts is crucial before purchasing new shoulder pads.
The right size lacrosse shoulder pads will have a snug, secure fit in the chest and shoulder area without restricting range of motion. Pads that are too small can dig into the shoulders and collarbone, leading to pain and reduced mobility. Oversized pads will shift around, leaving gaps in coverage and exposing the shoulders to injury. Properly fitted pads distribute and absorb impact while allowing full freedom of movement.
When sizing up for new lacrosse shoulder pads, arm length and shoulder width are key measurements to take into account. Compare these measurements against manufacturers’ sizing charts to narrow down options. Then try on potential pads, testing mobility by simulating lacrosse motions like cradling, shooting, and checking. The ideal pads will be snug throughout the shoulders without limiting mobility or flexibility. Taking the time to find the right size pads for your body type and position will pay dividends in both comfort and protection.
Measuring Chest Size for Proper Lacrosse Shoulder Pad Fit
When sizing up lacrosse shoulder pads, one of the most important measurements to take into account is chest size. Getting an accurate chest measurement will help ensure finding shoulder pads that fit snugly without being too tight or loose.
To correctly measure chest size for lacrosse pads, first remove any bulky clothing or jerseys. Use a soft measuring tape and wrap it horizontally around the fullest part of the chest, under the armpits and across the shoulder blades. Keep the tape measure flat against the skin but not cinched too tight. Inhale deeply and then exhale fully before taking the measurement.
Record this measurement in inches and refer to manufacturers’ sizing charts to find your chest size range for shoulder pads. It’s ideal to measure chest size twice to ensure an accurate reading. The chest measurement accounts for the width of the padding needed to protect the sternum and ribcage.
Ill-fitting shoulder pads can be uncomfortable and inhibit performance. Pads that are too small will squeeze the chest and restrict breathing and mobility. Overly large pads will shift around, causing gaps in protection.
After determining chest size, try on potential shoulder pads and make sure they fit snugly but allow full freedom of arm movement. Simulate lacrosse motions like cradling, passing and shooting to ensure the shoulder pads don’t restrict mobility throughout the chest, shoulders and arms.
Taking the time to accurately measure chest size and consult sizing charts will help lacrosse players of all positions find shoulder pads that provide maximum comfort, protection and range of motion on the field.
Measuring Shoulder Width for Lacrosse Protective Gear
Finding properly fitted lacrosse shoulder pads requires taking into account the measurement of shoulder width. This ensures the pads fully cover and protect the shoulders without limiting mobility.
To measure shoulder width for sizing lacrosse protective gear, first remove any bulky clothing. Have a partner help take the measurement. Standing straight with arms at the sides, measure across the back from the point of one shoulder to the other using a soft measuring tape.
Keep the tape flat against the upper back and measure the length between the bony lateral tip of each shoulder blade. For goalies requiring chest protectors, measure across the fullest part of the chest under the armpits.
Record shoulder width measurements in inches and compare to manufacturers’ sizing charts. Round up to the nearest inch if between sizes. Properly fitted pads will match this shoulder width measurement.
Trying on pads to test fit and mobility is also recommended. Pads that are too small in the shoulders can restrict freedom of movement during play. Loose pads will shift and expose the shoulders to contact and checks.
For attack players and midfielders requiring maximum mobility, measure shoulder width with arms slightly raised to mimic a cradling stance on the field. This ensures pads are sized to allow full freedom of movement.
Taking the time to measure shoulder width accurately and find properly fitted lacrosse shoulder pads helps maximize protection and mobility for all positions. Well-fitted pads that stay put through intense play reduce the risk of shoulder injuries.
Measuring Arm Length for Proper Lacrosse Shoulder Pad Fit
When sizing up new lacrosse shoulder pads, it’s important to measure arm length to ensure a proper fit. Lacrosse shoulder pads that are proportionate to the length of a player’s arms will provide better comfort, mobility and protection.
To determine arm length, first remove any long sleeved shirts or jerseys. Have a partner help take the measurement from the center of the back at shoulder level down the length of the arm to the wrist bone. Keep the arm relaxed at the side.
Use a soft measuring tape to measure the length in inches down the back of the arm to the wrist. Repeat this process on the other arm as well. Measurements should be taken on bare skin for accuracy.
Compare arm length measurements to manufacturers’ sizing charts for lacrosse shoulder pads. Size options are typically categorized by arm length. Round up to the nearest inch if in between sizes.
It’s ideal to try on potential shoulder pads before purchasing. Properly fitted pads will extend 2-3 inches past the wrist when the arms are held straight out to the sides. Pads that are too short can leave forearms exposed.
Testing mobility is also important. Repeat lacrosse motions like cradling, scooping ground balls and shooting. Ensure arm movement is not restricted by shoulder pad length. Goalies should test range of motion in the butterfly stance.
Taking arm length into account helps midfield runners and attack players maximize mobility. Defensive players benefit from extended arm protection during checks. With properly measured and fitted shoulder pads, all lacrosse athletes can play confidently.
Factors to Consider When Measuring Torso Length for Lacrosse Protective Gear
In addition to chest, shoulder and arm measurements, determining torso length is another key factor when fitting lacrosse protective gear like shoulder pads and rib pads.
Torso length is measured from the center of the shoulder down to the natural waistline. For accuracy, remove any bulky clothing and have a partner help take the measurement using a soft measuring tape.
Stand straight keeping shoulders level and measure from the bony tip of the shoulder down the side of the torso to the natural waist bend. Record this torso length measurement in inches.
Compare the torso measurement against manufacturers’ lacrosse protective gear sizing charts. Size options are often categorized by torso length. Round up if in between sizes to ensure full coverage.
The right shoulder pad length will extend 1-2 inches past the waistline to fully protect the ribcage. Pads sized too short can leave the bottom ribs exposed and vulnerable to injury. Oversized pads can shift and slip during play.
When gear is properly fitted based on torso length, it helps stabilize pads and allows better mobility and unrestricted play. Goalies in particular benefit from rib pads and girdles that match torso length measurements.
Taking torso length into account along with other sizing measurements ensures lacrosse players find protective gear that is proportionate to their frame. Proper coverage and fit helps athletes play confidently knowing the gear moves naturally with their body.
Key Considerations When Sizing Lacrosse Protective Gear Based on Age
When fitting lacrosse players for protective gear like shoulder pads, helmets and gloves, taking age into account is an important factor especially for youth athletes.
Many lacrosse gear manufacturers categorize sizing options by age groups like youth, junior and senior. Consulting specific sizing charts based on the player’s age helps narrow down the options.
Even within the same age group, differences in height, weight and build can impact finding the right lacrosse gear size. Measure key areas like chest, shoulders, arm length and waist regardless of age.
Trying gear on for fit is highly recommended for younger athletes. Youth lacrosse gear with adjustable features allows modifications as kids grow. Straps on pads and helmets can be loosened or tightened to customize the fit.
Replace equipment as needed each season or year to accommodate growth. Gear that is undersized can hinder mobility and leave youth players exposed. Oversized gear shifts around causing discomfort and less protection.
Younger players getting accustomed to protective gear also need coaches and parents to check for proper fit. A snug helmet and chin strap keeps the head stable. Shoulder pads should be snug to avoid shifting.
Ensuring gear is sized appropriately while kids are growing helps prevent injuries and makes the transition into more protective high school and college lacrosse equipment easier. Proper fitting gear gives young athletes confidence on the field.
Key Factors for Properly Fitted Lacrosse Helmets
Getting the right lacrosse helmet fit is crucial for protection. Helmets that are sized incorrectly can be uncomfortable and hazardous.
Start by measuring the head circumference above the eyebrows and around the largest part of the head. Compare this measurement in inches to manufacturers’ sizing charts to determine helmet size.
Try on the helmet and fasten the chin straps so the helmet sits level and snug on the head. It should not shift in any direction. For youth players, ensure the helmet allows room to grow.
Test visibility and movement by looking side to side and up and down without the helmet shifting. Repeat motions like scooping ground balls or cradling to check for unrestricted vision and mobility.
Helmet fit should feel secure but not too tight. Straps can be adjusted so the helmet sits about one finger width above the eyebrow with the chin strap properly aligned and tightened.
Face masks attached to helmets should align squarely to protect the face. Jaw pads inside should touch at the chin when biting down.
Replace old lacrosse helmets at least every two years and immediately if showing signs of damage. Well-fitted helmets improve safety on the field for athletes of all ages and positions.
Taking the time to properly size and adjust lacrosse helmets ensures maximum comfort and protection during play. A helmet that fits and feels right gives players confidence to perform their best.
Finding the Correct Lacrosse Elbow Pad Size
Properly fitted elbow pads are essential lacrosse gear for protecting arms during play. Getting the right size elbow pads ensures maximum comfort and flexibility.
To determine elbow pad size, first measure arm length from the center of the back at the shoulder down to the wrist bone with the arm relaxed.
Compare this measurement to manufacturers’ sizing charts for elbow pads, which typically categorize options by arm length. If in between sizes, size up for the best fit.
When trying on elbow pads, the pad should extend 1-2 inches past the elbow to fully protect this vulnerable joint. Pads sized too short leave elbows exposed to checks and hits.
Test mobility by bending the elbow fully and simulating cradling motions. Properly fitted elbow pads should allow full arm flexion and extension without slipping or restricting movement.
Straps on elbow pads can be adjusted to customize fit. Arm sleeves under pads can help keep them from shifting. Goalies need maximum flexibility in elbow pads when in the butterfly position.
Replace elbow pads at first sign of slipping, worn padding or tears. Taking some extra time to find well-fitting elbow pads guards against injuries so athletes can play with confidence.
With the right lacrosse elbow pad size based on accurate arm measurements, players have the flexibility to cradle, pass and shoot freely while protecting this susceptible joint from harm.
Key Points for Properly Sizing Lacrosse Wrist Guards
Wrist injuries are common in lacrosse, so wearing properly fitted wrist guards is essential. Getting the right size helps maximize protection and flexibility.
To size lacrosse wrist guards, first measure hand size by wrapping a measuring tape around the palm of the dominant hand. Keep fingers together and measure around the widest part of the palm under the knuckles.
Compare this hand circumference measurement in inches to sizing charts for wrist guards. If in between sizes, size up to the next size for the best fit and coverage.
Trying on wrist guards is recommended for ideal fit. Guards should fit snugly around the wrist and lower palm without limiting mobility. Straps can be adjusted to customize the fit.
Test range of motion by flexing the wrist and hand. Properly fitted guards allow full wrist flexion and extension to cradle and pass freely. Guards that are too tight can restrict movement.
For goalies, oversized wrist guards may get in the way when handling the crosse. Attack players benefit from flexible guards when stick handling and shooting.
Taking the time to find the right sized lacrosse wrist guards based on hand measurements provides impact protection without sacrificing dexterity.
Choosing the Right Size Lacrosse Rib and Kidney Pads
Properly fitted rib and kidney pads are essential for protecting lacrosse players’ core areas. Taking key measurements helps find the right size.
For rib pads, measure across the fullest part of the chest under the armpits. Compare this chest circumference measurement to manufacturers’ sizing charts to determine rib pad size.
Rib pads should fit snugly around the torso without restricting mobility or breathing. Straps help customize the fit. Pads should not shift up or down during play.
Kidney pads help cushion blows to the lower back. Measure around the waist at navel level to determine kidney pad size based on waist circumference.
Look for kidney pads that wrap around the hips and tailbone without limiting range of motion. Bend at the waist to test flexibility before securing straps.
Trying on rib and kidney pads before purchase lets athletes test the fit. Properly sized pads stay put and don’t restrict motion when scooping, passing or checking.
Replace pads at first sign of loosening or worn padding. Taking measurements ensures lacrosse players find rib and kidney pads that protect these vulnerable core areas from injury.
Finding the Correct Lacrosse Thigh Pad Size
Properly fitted thigh pads are essential lacrosse gear for protecting legs from checks and hits. Determining the right thigh pad size ensures a good fit.
To find the correct thigh pad size, first measure around the fullest part of the thigh about 3-4 inches above the knee. Flex the knee slightly when measuring for accuracy.
Compare this thigh circumference measurement in inches to manufacturers’ sizing charts for lacrosse thigh and leg pads. Size options are typically categorized by thigh measurement.
When trying on thigh pads, adequate coverage above and below the knee is key. Pads should extend 2-3 inches above the knee and 1 inch below it without limiting mobility.
Run and cut during drills while wearing potential thigh pads. Properly fitted pads will be snug but allow full range of motion without slipping. Adjust straps as needed for customized fit.
Replace thigh pads immediately if damaged, loose or worn. Proper sizing matched to thigh measurements provides vital protection from bruising hits.
With correctly fitted thigh pads based on individual thigh size, lacrosse players have the freedom to run, cut and shoot knowing their upper legs are protected.
Finding the Right Shin Guard Size for Lacrosse Protection
Properly fitted shin guards are essential for protecting lacrosse players’ lower legs during play. Measuring the calf helps determine ideal size.
Use a soft measuring tape to measure calf circumference around the fullest part of the calf muscle. Compare this measurement in inches to manufacturers’ sizing charts to find the right shin guard size.
Try on shin guards to test coverage and mobility. Guards should wrap securely around the lower leg above the ankle bone without limiting range of motion.
When walking and running during drills, shin guards should stay in place without sliding. Adjust straps as needed to prevent slipping and create a customized fit.
Shin guards that are too short leave the lower leg and ankle vulnerable. Overly long guards can restrict mobility. Replace damaged or worn guards immediately.
Taking calf measurements helps lacrosse players find shin guards that protect the lower leg from bruising checks and hits. Properly fitted guards allow athletes to run comfortably down the field.
With the right shin guard size matched to calf circumference, lacrosse players can face each game knowing their lower legs are protected.
Key Factors for Finding the Right Lacrosse Cleat Size
Properly fitted cleats are essential in lacrosse for traction and stability during play. Taking accurate measurements helps find the perfect size.
Measure both feet while standing to account for any differences in sizing. Use a Brannock device or trace the outline of each foot on paper. Measure from the farthest points of the heel to the tip of the longest toe in inches.
Compare these lengths to manufacturers’ sizing charts for lacrosse cleats. It’s ideal to go up 1/2 to 1 full size from standard shoe size for a secure fit.
Narrow or wide width options are also available for more customized sizing. Try on cleats and make sure no toes reach the end when standing flat. Walk and run during drills to test comfort and fit.
Properly sized lacrosse cleats lock the heel in place and prevent sliding inside the shoe. Cleats too big or small can cause blisters. Consider removable inserts for more cushioning.
Getting accurately measured for sizing helps lacrosse players find the best fitting cleats for their foot type. Proper support and traction reduces injury risk on the field.
Key Steps for Properly Sizing Football Shoulder Pads
Finding properly fitted football shoulder pads is vital to protect players from impact. Taking accurate measurements helps determine ideal size and coverage.
Measure across the chest at the fullest point under the arm pits using a soft tape measure. Compare this chest circumference measurement to manufacturers’ sizing charts.
Shoulder width measurement from tip to tip is also key. Have a partner measure across the upper back between shoulder points for best accuracy.Trying on various shoulder pad sizes is recommended before purchase. Pads should be snug around the shoulders without restricting motion. Straps can be adjusted for customized fit.
Raise arms overhead and out to sides to evaluate range of motion. Rotate the shoulders to test comfort and mobility in blocking and tackling positions.
Properly fitted pads will be secure and stable without limiting speed or agility. Ill-fitting pads pose injury risks as they can shift and expose areas.
Taking the time to measure key areas and test different shoulder pad sizes ensures football players find protective gear tailored to their frame and movement.