How to measure your head for a Cascade lacrosse helmet. What factors affect proper helmet fit. How to avoid common sizing mistakes. When is a lacrosse helmet too small or too big.

Measuring Your Head for the Ideal Cascade Lacrosse Helmet Fit

Selecting the right size Cascade lacrosse helmet is crucial for both safety and performance on the field. The first step in this process is accurately measuring your head circumference. Here’s how to do it:

1. Use a flexible measuring tape
2. Wrap it around your head about one inch above your eyebrows and ears
3. Ensure the tape stays level from front to back
4. Record the measurement in inches or centimeters

Is your measurement between sizes? It’s generally advisable to size up for a more comfortable fit. Remember that different Cascade models may have varying sizing charts, so always refer to the specific chart for the helmet you’re considering.

Pro Tips for Accurate Head Measurement

• Enlist a friend’s help to keep the tape measure level
• Maintain a consistent hairstyle when measuring
• Measure at the end of the day when your head is at its largest
• Wear the same thickness of head padding you use during play
• Take multiple measurements and calculate the average

Understanding Cascade Lacrosse Helmet Models and Their Unique Sizing

Cascade offers a variety of lacrosse helmet models, each designed with specific features and fit characteristics. Some popular options include:

• Pro 7
• S
• CS
• CPV
• R
• XRS

Do different Cascade models fit differently? Indeed, they do. For instance, the S helmet prioritizes a snug, secure fit, while the R model focuses more on maximum ventilation. It’s essential to compare sizing charts between models and, if possible, try them on in person at a lacrosse retailer.

The Cascade Pro 7 Sizing System

The Cascade Pro 7 helmet utilizes a unique sizing system that considers both head circumference and shape. For example, a “medium oval” head shape might correspond to a size large Pro 7 helmet. Pay close attention to any notes indicating whether a particular model runs small or large.

Critical Factors Influencing Proper Lacrosse Helmet Fit

While head circumference is the primary factor in determining helmet size, several other elements play a role in achieving the perfect fit:

• Hair length: Longer hair adds extra volume, potentially requiring a larger size
• Head shape: Oval, round, and other shapes can impact how a helmet sits on your head
• Padding configuration: Try on helmets with your typical game-day padding setup
• Playing position: Goalie and field player helmets may have different fit requirements

Should you rush the helmet sizing process? Absolutely not. Take your time to find a Cascade helmet that feels snug without causing discomfort or pain.

Avoiding Common Pitfalls in Lacrosse Helmet Sizing

Many players make avoidable mistakes when selecting their lacrosse helmet size. Here are some common errors to steer clear of:

• Purchasing a helmet without trying it on first
• Assuming your size hasn’t changed from previous years
• Focusing solely on helmet model without considering fit
• Choosing an oversized helmet and relying entirely on padding for adjustments

Can you accurately determine your helmet size online? While it’s possible to get a good estimate, it’s always best to try on helmets in person when possible. This allows you to assess comfort, fit, and visibility in real-time.

Recognizing Signs of an Ill-Fitting Cascade Lacrosse Helmet

Identifying whether your Cascade helmet is too small or too large is crucial for both comfort and safety. Here are some tell-tale signs to watch out for:

Signs Your Helmet is Too Small

• Painful pinching or pressure points on your head
• Difficulty putting on or removing the helmet
• Restricted vision or limited range of motion

Signs Your Helmet is Too Large

• Excessive movement or shifting during play
• Need for substantial extra padding to achieve a secure fit
• Gaps between your head and the helmet’s interior

Is it better to err on the side of a tighter or looser fit? Generally, a slightly snug fit is preferable, as long as it remains comfortable. The padding will naturally break in over time, creating a more customized fit.

Breaking In Your New Cascade Lacrosse Helmet

Once you’ve selected the correct size Cascade helmet, it’s important to break it in properly. This process helps the helmet conform to your unique head shape and ensures maximum comfort during play. Here are some tips for breaking in your new lacrosse helmet:

• Wear the helmet for short periods around the house
• Gradually increase wearing time over several days
• Engage in light activities while wearing the helmet to simulate game conditions
• Use a hair dryer on low heat to gently warm and soften the padding (be cautious not to overheat)
• Adjust straps and padding as needed during the break-in period

How long does it take to fully break in a lacrosse helmet? While it varies depending on usage and the specific model, most players find that their Cascade helmet feels fully broken in after 2-3 weeks of regular wear.

Maintaining and Adjusting Your Cascade Lacrosse Helmet Over Time

Proper maintenance and periodic adjustments can help ensure your Cascade lacrosse helmet continues to fit correctly and provide optimal protection throughout its lifespan. Consider the following tips:

Regular Maintenance

• Clean the helmet interior and exterior regularly with mild soap and water
• Allow the helmet to air dry completely after cleaning or sweaty practices
• Inspect for any signs of wear, cracks, or damage
• Replace worn padding or damaged components promptly

Periodic Adjustments

• Re-tighten chinstraps and other adjustable elements periodically
• Check the fit of internal padding and adjust as needed
• Reassess your helmet size if you experience significant changes in hair length or head shape

How often should you replace your lacrosse helmet? While it depends on usage and care, most manufacturers recommend replacing helmets every 3-5 years, or sooner if there are signs of significant wear or damage.

Customizing Your Cascade Lacrosse Helmet for Optimal Performance

Beyond sizing, there are several ways to customize your Cascade lacrosse helmet for improved comfort and performance. Consider these options:

Padding Adjustments

• Experiment with different padding thicknesses in key areas
• Use adhesive-backed foam to fill any small gaps
• Consider custom-molded jaw pads for a more personalized fit

Visibility Enhancements

• Adjust the angle of the visor for optimal field vision
• Consider a tinted or mirrored visor for bright conditions
• Explore different chin strap configurations to fine-tune your line of sight

Ventilation Optimization

• Ensure all ventilation ports are clear and unobstructed
• Consider models with advanced ventilation systems if you tend to overheat
• Use moisture-wicking headbands or skull caps to manage sweat

Can customizing your helmet affect its protective capabilities? While minor adjustments are generally safe, it’s crucial to avoid any modifications that could compromise the helmet’s structural integrity or safety certifications.

The Impact of Proper Helmet Fit on Lacrosse Performance

A correctly sized and fitted Cascade lacrosse helmet doesn’t just provide safety – it can significantly enhance your performance on the field. Here’s how:

Improved Focus and Concentration

A well-fitting helmet minimizes distractions, allowing you to concentrate fully on the game. You won’t be constantly adjusting an ill-fitting helmet or dealing with discomfort, enabling better focus on strategy and execution.

Enhanced Vision and Awareness

Proper helmet fit ensures optimal positioning of the eye shield and peripheral vision openings. This improved visibility can lead to better situational awareness, quicker reaction times, and more accurate passing and shooting.

Increased Confidence

Knowing your helmet fits correctly and provides maximum protection can boost your confidence on the field. This mental edge can translate into more aggressive play and better overall performance.

Better Communication

A properly fitted helmet won’t muffle your voice or impede your hearing. This allows for clearer communication with teammates, which is crucial for coordinated plays and defensive strategies.

Does a well-fitting helmet really make that much difference in play? Many players report significant improvements in their game after finding the perfect helmet fit, citing better focus, increased comfort, and enhanced on-field awareness as key benefits.

Addressing Special Considerations in Cascade Lacrosse Helmet Sizing

While the general sizing principles apply to most players, there are some special cases that may require additional consideration when choosing a Cascade lacrosse helmet:

Youth Players

Growing players may need to reassess their helmet size more frequently. Consider helmets with adjustable sizing systems that can accommodate growth spurts.

Players with Unique Head Shapes

Some players may have head shapes that fall outside the typical oval or round categories. In these cases, trying on multiple Cascade models and exploring custom padding options may be necessary to achieve the best fit.

Goalies

Lacrosse goalies often prefer helmets with enhanced visibility and protection. Some Cascade models are specifically designed for goalie use, with features like wider eye openings and reinforced chin areas.

Players with Long Hair

Athletes with long hair or those who wear their hair in different styles (e.g., braids, ponytails) may need to size up or look for helmets with adjustable back plates to accommodate varying hairstyles.

Are there Cascade helmet models designed for specific player positions or head shapes? While most Cascade helmets are suitable for all field players, some models do offer features that may benefit certain positions or head types more than others. It’s worth exploring the full range of options to find your ideal match.

The Future of Lacrosse Helmet Technology and Sizing

As lacrosse equipment continues to evolve, we can expect to see advancements in helmet technology that may impact sizing and fit. Some potential developments on the horizon include:

3D Scanning and Custom Fitting

Advanced 3D scanning technology could allow for more precise head measurements and even custom-molded helmet interiors tailored to individual players.

Adaptive Sizing Systems

Future helmets might incorporate materials or mechanisms that automatically adjust to provide an optimal fit, potentially reducing the need for manual sizing and adjustments.

Enhanced Impact Protection

Ongoing research into impact-absorbing materials and designs could lead to helmets that offer superior protection while maintaining a comfortable fit.

Integrated Smart Technology

Helmets with built-in sensors could provide real-time feedback on fit, impact forces, and even player performance metrics.

How might these advancements change the way we approach lacrosse helmet sizing? While the fundamental principles of proper fit will likely remain important, new technologies could make the process of finding and maintaining the perfect helmet fit easier and more precise than ever before.

In conclusion, choosing the correct Cascade lacrosse helmet size is a crucial step in ensuring both safety and performance on the field. By carefully measuring your head, understanding the nuances of different Cascade models, and paying attention to factors that influence fit, you can find a helmet that provides optimal protection and comfort. Remember to take your time with the selection process, avoid common sizing mistakes, and be prepared to make adjustments as needed. With the right approach, you’ll be well-equipped to play your best game with confidence and peace of mind.

Introduction To Cascade Lacrosse Helmets And Sizing

As a lacrosse player, having a properly fitted helmet is crucial for your safety and performance on the field. Cascade helmets are a popular choice among players due to their innovative technology, customized fit options, and sleek styles. But with all the different Cascade lacrosse helmet models available, how do you know which size is right for your head?

In this comprehensive guide, we’ll walk you through the key steps for measuring your head, understanding Cascade’s sizing charts, and adjusting the fit of your new helmet. We’ll also provide tips for breaking in your helmet padding over time. With the right size Cascade helmet, you can charge onto the field with confidence and peace of mind.

Measure Your Head Circumference To Determine Size

The starting point for finding your correct Cascade helmet size is measuring the circumference of your head. You’ll need a flexible measuring tape. Wrap it comfortably around your head about one inch above your eyebrows and ears. Make sure the tape measure stays level from front to back. Note the measurement in inches or centimeters.

Compare your head circumference to Cascade’s size chart for the particular helmet model you plan to purchase. Sizing can vary between different lines like the Pro 7 and CS. If your measurement falls between sizes, it’s usually best to size up for a more comfortable fit.

Understand The Cascade Pro 7 Sizing Chart

The Cascade Pro 7 is engineered with a more customizable, flexible fit than previous models. So Cascade provides both a numerical size chart and fitting instructions based on head shape. For example, a “medium oval” head shape corresponds to a size large Pro 7 helmet.

Pay attention to any sizing notes that indicate a helmet runs small or large. Try on the recommended size along with the next size up or down if you fall between measurements. This will help you zero in on your ideal fit.

Tips For Measuring Your Head Correctly

A few quick tips can help you get an accurate measurement when sizing up your Cascade lacrosse helmet:

• Ask a friend or teammate for help to ensure the tape measure stays level.
• Keep a consistent hairstyle when measuring – longer hair adds inches.
• For the most precise measurement, measure at the end of the day when your head is at its largest.
• Wear the same thickness of head padding you use when playing.
• Take multiple measurements and average the results.

Know The Different Cascade Helmet Models And Sizes

Beyond the Pro 7, Cascade produces other popular helmet models including the S, CS, CPV, R, and XRS. Each line is engineered with unique features and may fit differently. For example, the S helmet prioritizes a snug, secure fit while the R focuses more on maximum ventilation.

Browse Cascade’s website to compare sizing charts between models. Narrow down your top choices, then try them on in person at a lacrosse retailer if possible. An associates can help you determine the ideal helmet model and size combination.

Factors That Affect Proper Helmet Fit

Beyond your head circumference, a few other key factors affect how a Cascade lacrosse helmet should fit:

• Hair length – Longer hair adds extra inches so size up accordingly.
• Head shape – Oval, round, and other shapes impact fit.
• Padding – Try your helmet on with game-day padding configurations.
• Position – Goalie and field helmets fit differently; buy for your position.

Take your time and don’t rush the sizing process. A properly fitted Cascade helmet will feel snug without pinching or pressing painfully on your head or forehead.

Common Mistakes To Avoid When Sizing A Helmet

It’s easy to accidentally choose the wrong lacrosse helmet size, especially if you’re in a hurry. Here are some common mistakes to avoid:

• Buying a helmet without trying it on first.
• Assuming you’re the same size as last year.
• Focusing only on the helmet model without considering fit.
• Getting a helmet that’s too large and relying solely on padding for adjustments.

Take your time to dial in the size based on objective measurement and experimentation. Don’t just casually try on a few sizes and guess. A proper fit is too important for your protection and performance.

How To Tell If Your Helmet Is Too Small Or Too Big

An immediate red flag that your Cascade helmet is too small is painful pinching or pressure points on your head. If it’s challenging to get the helmet on or off, it’s likely too small. Helmets that are too large can shift around dangerously on your head during play. They typically need extra padding to avoid this movement.

Err on the side of a more snug fit as long as it’s still comfortable. Then rely on breaking in the padding over time to achieve that “worn in” customized feel. But never play with a helmet that causes pain or uncomfortable pressure.

Adjusting Your Cascade Helmet For The Ideal Fit

Most Cascade lacrosse helmets incorporate both horizontal and vertical fit adjustment systems. This allows you to customize the fit across different areas of your head. For example, you can widen or tighten the fit in the back of the helmet shell while also adjusting the air bladders and foam padding up top.

Cascade’s ratchet-adjustable fit system offers precision control over these adjustments. Take the time to experiment with small tweaks until you achieve an ideal snug fit with no painful pressure points. Your helmet should move minimally during head shakes and feel like an extension of your head.

Breaking In A New Cascade Helmet Over Time

The padding materials inside Cascade lacrosse helmets will mold to your head shape over time. What starts out feeling a bit stiff and tight should conform for a “broken-in” feel after a few weeks of consistent play. But never play with a helmet that causes pain just waiting and hoping it will break in.

To speed up the break-in process, wear your helmet for short periods at home. The heat and moisture from your head will help soften foam pads. Make minor fit adjustments periodically as the padding molds until it feels “just right.”

Replacing Helmet Pads For A More Custom Fit

If you just can’t get your Cascade lacrosse helmet to fit comfortably even after breaking it in, replacing the factory pads could make a big difference. Aftermarket padding kits allow you to choose pad thicknesses customized to your head shape. Thinner pads add space in tight spots while thicker pads improve the snugness.

Work methodically around your helmet shell, swapping out pads until you’ve achieved your ideal fit. Take notes so you can replicate the pad configurations later if needed. Some trial and error will be required to dial it in.

Finding The Right Chin Strap Tightness For Comfort And Protection

Getting the chin strap adjusted on your Cascade helmet is nearly as important as the shell fit itself. A strap that’s too loose can allow the helmet to shift and wobble dangerously on impact. But an overly tight chin strap can create skin irritation and unpleasant chafing as you play.

The plastic sliders and padded cups on Cascade chinstraps allow you to fine tune the tightness. Position the chin cup just under your jawbone. Then slide the straps just snug enough that you can fit only one or two fingers under them when fully fastened.

Test the tightness by shaking your head vigorously – your helmet shouldn’t budge. Some minor strap adjustments may be needed as you break in the fit. Prioritize safety first, but find the most comfortable tightness that still keeps your helmet securely in place.

Safely Removing And Putting On Your Cascade Helmet

Getting a lacrosse helmet on and off sounds simple. But the wrong technique can accidentally ruin your helmet’s fit and padding over time. Avoid aggressively pulling your helmet off straight forward or back – this can stretch pads and liners.

Instead, start by loosening your chinstrap. Then gently pull one side of the helmet shell outward to peel your head out. Reverse the steps to put your helmet back on, gradually easing it into place before fastening the strap. Taking a little extra care preserves your fit.

When To Replace Your Cascade Helmet Due To Age Or Damage

No helmet lasts forever, so pay attention for signs your Cascade lid may need to be replaced. Most manufacturers recommend swapping out helmets every 2-3 years even without visible damage. The materials degrade over time, reducing their ability to manage impacts.

Also replace your helmet immediately if you see cracks in the shell, damaged or missing padding, or chinstrap tears. Any substantial impact can compromise safety – swap your helmet out to be safe following a collision or heavy blow.

Treat your helmet as the critical piece of safety equipment it is. Prioritize fit, comfort, and timely replacement. Your head will thank you.

Frequently Asked Questions About Cascade Helmet Sizing

Here are answers to some common questions players have about finding the right size Cascade lacrosse helmet:

• How often should I measure my head? Annually, as head size can change, especially in younger players.
• My old helmet is damaged. Can I just order the same size again? Not necessarily. Take new measurements and try that size on to ensure proper fit.
• Should my helmet move around on my head? No, your Cascade helmet should fit snugly with minimal shift during head movements.
• What’s the difference between helmet shell sizes and liner sizes? Shell size reflects the actual dimensions of the outer helmet. Liners add customizable padding inside.
• Can I size up and add padding for better fit? This risks compromised safety. Only size up if your measurement truly indicates a larger helmet size is needed.

Finding your ideal Cascade lacrosse helmet size involves head measurements, fit trials, proper adjustments, and break-in time. But the investment is well worth it for improved protection and zero distractions when you take the field. Use this guide to dial in a comfortable, secure fit optimized to you.

Measure Your Head Circumference To Determine Size

Figuring out your helmet size starts with some good old fashioned measuring. Arm yourself with a flexible cloth or retractable tape measure, recruit a friend for help, and let’s run through how to accurately measure your head circumference.

First up, locate the part of your head about one inch above your eyebrows all the way around. You’ll want to wrap the tape snugly, but not tightly, on this path horizontally around your head. Ask your buddy to hold the zero end of the tape in place at your forehead as you bring it around the back of your head.

Now comes the tricky part – keeping the tape measure nice and level as you complete the loop. No cheating by angling it higher or lower in spots to fudge the numbers! Keeping it horizontal is crucial for an accurate reading. Have your friend follow along and ensure the tape stays on that one inch path.

When the two ends of the tape meet back at the starting point, that’s your magic head circumference number in inches or centimeters. Jot it down or take a pic, then repeat the measurement one more time just to double check your work. Consistency is key here.

Got some luscious locks? Be sure to replicate your normal hairstyle as you measure. All that extra hair volume adds precious inches that must be accounted for in your helmet size. And if you wear certain padding or a do-rag under your helmet, measure over top of that to factor it into the fit.

Take your time and measure carefully. This step provides the baseline data to start narrowing down your ideal Cascade lid size. Dialing in the right fit is a process, but it starts with your dome dimensions. Size matters!

Tips For Measuring Your Head Correctly

To build on the basics we just covered, here are some key tips to remember for getting a precise head measurement:

• Do the deed at day’s end when your head is max sized after a long one.
• Eliminate hair variables by wetting it or pulling it back tight.
• For accuracy, take 2-3 measurements and average the numbers.
• Keep that tape horizontal and level all the way around your head.
• Don’t cinch it too tight – snug is perfectly fine for sizing.
• Measure over any pads or do-rags you wear when playing.

Those extra steps really optimize the process and account for all the real-world factors that affect fit. You’ll end up with circ numbers you can trust when consulting those Cascade sizing charts.

Heads come in all shapes and sizes, so don’t stress if your measurements seem big or small. There’s a properly fitted Cascade lid out there for every bean. Just stick to the plan and let the tape measure be your guide.

Know The Different Cascade Helmet Models And Sizes

One size does not fit all in the Cascade helmet game. Beyond the flagship Pro 7, Cascade produces a range of popular lid models engineered for different style preferences and head shapes. You’ve got options!

The S helmet prioritizes a snug fit and high level of protection. The R helmet is optimized for maximum airflow and ventilation. The CS and CPV mix customization and sleek styling. Goalies have specialty designs tailored specifically for their needs.

So don’t default to the Pro 7 just because you’ve heard of it. Browse Cascade’s full catalog online and try on different models in person if possible. Let comfort and protection guide you – your dome will let you know when a helmet feels “just right” the moment you put it on.

And remember that fit often varies significantly between models. Consult each helmet’s unique sizing chart rather than assuming you’ll be a medium or large across the board. Be open minded and don’t rule anything out until you’ve tried it on!

Factors That Affect Proper Helmet Fit

Like your mom always said, you’re special and unique. The size and shape of your cranium is one-of-a-kind. Here are some key factors beyond head circumference that affect how a helmet will fit:

• Hair Length and Volume: Long locks and voluminous dos require extra inches.
• Head Shape: Round, oval, oblong noggins all fit differently.
• Age: Growing kids have ever-changing noggin dimensions.
• Head Padding: Thickness affects internal fit.
• Position: Goalie vs. field helmets are engineered differently.

Be sure to discuss these individual factors with the sales associates when you visit stores to try on helmets. They want you to leave as a happy, repeat customer with a perfect fit. So take your time and keep an open mind to find your dream Cascade lid.

Common Mistakes To Avoid When Sizing A Helmet

Lax bros, heed this warning: the wrong sized helmet can spell disaster out on the field. Avoid these all-too-common mistakes shoppers make when selecting their Cascade brain bucket:

• Assuming you’re the same size as last year.
• Quickly trying on only a few options.
• Buying purely based on brand, looks, or hype.
• Cramming into a small for a tighter fit.
• Going too big and relying solely on padding for adjustments.

Instead, take a Methodical Mike approach: measure, benchmark your size, try before you buy, and select based on fit + features. Don’t cut corners or settle. Remember, it’s your noggin on the line every play.

How To Tell If Your Helmet Is Too Small Or Too Big

Talk about a catch 22. How do you know if your new Cascade helmet is improperly sized before you’ve even hit the field in it? Fit clues are your friend here.

Too small is painfully obvious – we’re talking vice grip on your dome. Headache city. Impossible to get on without cursing. These are easy to spot.

Helmets that are too big are trickier. Your only clue may be noticing it shimmying around on your head more than expected when you move. Sliding up and down or slight wobbling are red flags it’s roomy. Don’t ignore the signs.

When in doubt, remember snug is safer than loose. But any brutal pinching means that lid is clearly too tiny for your coconut. Time to size up and find your Cascade Goldilocks zone.

Adjusting Your Cascade Helmet For The Ideal Fit

This ain’t rocket surgery, folks. Cascade helmets make it easy to customize and tweak the fit with simple adjustable systems built right into the shell and lining.

For example, the Pro 7 utilizes both horizontal and vertical adjustment bands. You can fine tune the circumference around your dome and also adjust the height/depth as needed. Ratchet systems allow precision tweaks for a truly custom feel.

Don’t be shy about making micro adjustments to the Cascade’s fit system right out of the box. That’s what it’s designed for! You’ve got to finesse it a bit to find helmet nirvana. After all, your head is one-of-a-kind.

Play around with different tension settings, pad configurations, and chin strap tightness until it feels like the Cascade was molded right onto your cranium. The right fit for safety and comfort is waiting – go ahead and dial it in.

Replacing Helmet Pads For A More Custom Fit

If you just can’t get your new Cascade lid to stop rattling around your noggin like a marble in a tin can, it might be time to tinker with the padding. Aftermarket replacement pads can work wonders compared to the generic factory foam.

Here’s the game plan: order up a variety of pad thicknesses – thin, medium, thick. Pop open your helmet and start the swap, keeping notes on which pads went where. That thin one eased pressure on your temple, this thicker pad removed wiggle in the back.

Treat it like a science experiment. Pad swap until you’ve nailed the custom combo that finally achieves Cascade helmet nirvana. Then bask in the glory of a perfect fit dialed in just for your unique melon.

Finding The Right Chin Strap Tightness For Comfort And Protection

Your helmet’s premium fit don’t mean squat if you don’t ace the chin strap adjustment for a snug and secure seal down low. Let’s break this down so your Cascade doesn’t launch south during games.

You want the chin cup positioned right under your jawbone so it actually makes contact. Snug the sliders just until you can slip only a finger or two between strap and skin. Boom – fits like a glove.

Test your handiwork out with some violent head shaking. If that helmet shifts more than 1/16th of an inch, tighten ‘er up a smidge more. The right tightness means no wiggle without compromising comfort and circulation.

Don’t choke yourself out, but also don’t allow any play in the system that defeats the whole purpose of wearing a helmet. Find that custom chin strap sweet spot through trial and error.

Congratulations, your Cascade helmet adventure has now achieved expert-level status. Wear it with pride and absorb those cranium crunching hits without fear. See you on the field! Just watch out for friendly fire during celebrations.

Understand The Cascade Pro 7 Sizing Chart

Finding the right lacrosse helmet that fits comfortably is crucial for optimized protection and performance on the field. With so many sizes and models to choose from, it can get overwhelming trying to select the perfect helmet for your unique head shape and dimensions. When it comes to the popular Cascade Pro 7 lacrosse helmet, having a solid understanding of their sizing chart is key to ensuring you get the ideal fit.

The Cascade Pro 7 uses a dual sizing approach that accounts for both head circumference and width to provide a truly customized fit. Here’s a breakdown of how the Cascade Pro 7 sizing system works:

Step 1: Measure Head Circumference

The first step is to accurately measure the circumference of your head. This gives a general baseline for what size range to start looking at. Here’s how to measure head circumference correctly:

• Use a flexible measuring tape and wrap it comfortably around the widest part of your head, about 1 inch above the eyebrows and ears.
• Make sure the tape measure stays level from front to back – it shouldn’t be sloped or tilted.
• For the most accurate measurement, have a friend or family member assist in taking the measurement.
• Record the circumference measurement in inches or centimeters.

Once you have your head circumference measurement, you can compare it to Cascade’s Pro 7 sizing chart. This will give you a general helmet shell size to start with when trying on different helmet options.

Step 2: Determine Helmet Width

After identifying the correct shell size based on your head’s circumference, the next step is dialing in the right width. Cascade offers Pro 7 helmets in 3 width profiles: Narrow, Medium, and Wide.

Here are some tips for selecting the width that will fit you or your athlete’s head shape best:

• Narrow: For smaller head widths and low profile helmet preferences.
• Medium: Fits average width heads. This is the most common width.
• Wide: Made to fit wider head shapes that need more lateral space.

To determine what width is right for your unique head shape, put on the recommended shell size you found from your circumference measurement. Does it feel too narrow or tight on the sides? Go up a width size. Too wide with excessive side-to-side movement? Size down the width. The perfect fit will feel snug all around without painful pressure points.

Step 3: Fine Tune the Fit

Once you’ve dialed in the shell size and width profile, there are a few other fitting adjustments that can really customize and perfect the fit:

• Liner Padding: Cascade offers thin and thick padding liners to fine tune the fit. Thicker pads give a tighter fit, thinner pads provide more space.
• Chin Strap: Make sure the chin strap is centered and the fit adjusted so that the helmet sits securely on your head without sliding.
• Helmet Positioning: For proper protection, the helmet should sit low on your forehead about 1 inch above the eyebrows.

Don’t hesitate to ask for help from knowledgeable lacrosse equipment retailers who can watch you try on different helmet sizes and makes recommendations. Finding your perfect fit may take trying on a few different combinations.

With Cascade’s dual sizing system, there is much more customization possible compared to helmets that only use the circumference measurement. Leveraging both circumference and width ensures a more precise and gap-free fit for better protection and reduced slippage while performing on the field.

Tips for Getting the Right Youth Size

Fitting youth and adolescent players with the right helmet size can be tricky since their heads are still growing. Here are some tips for getting the ideal size for growing athletes:

• Allow for growth room by sizing up if they are between sizes.
• Consider buying a helmet model with an adjustable liner system for more flexibility.
• Re-measure head size every season to check for growth before buying new gear.
• Err on the larger size if the next size up is still comfortable – don’t size too small.

Having a properly fitted helmet is too important for safety and performance to take lightly. Following Cascade’s Pro 7 dual sizing method and consulting the size chart will remove the guesswork and help dial in just the right lacrosse helmet for your specific needs.

Tips For Measuring Your Head Correctly

Getting accurate head measurements is the crucial first step to finding your perfect fitting lacrosse helmet. With Cascade’s dual sizing approach for the Pro 7 helmet, you’ll need both circumference and width measurements to dial in the ideal size and fit.

Follow these tips to measure your head or your athlete’s head correctly so you can consult the Cascade size chart with confidence:

Circumference Measurement Tips

Start by wrapping a flexible tape measure around the widest part of the head, about 1 inch above the eyebrows and ears. Here are some tips for getting an accurate circumference measurement:

• Have a friend help take the measurement – it’s hard to get it right by yourself.
• Keep the tape level all the way around without tilting up or down.
• Make sure the tape is snug but not too tight – you want room for hair and to be able to slide a finger between the tape and head.
• Take the measurement 3 times and average the results to account for small inconsistencies.
• Record the measurement in inches or centimeters (cm).
• For growing youth, allow some room by rounding up to the next 1/4 inch or 0.5 cm.

Following this protocol will give you the most accurate circumference measurement possible. Just remember – no tilting, keep it snug but not too tight, and take multiple measurements.

Determining Width

Once you have the circumference measurement, it’s time to determine the right width profile. Cascade offers Pro 7 helmets in 3 width options:

• Narrow
• Medium
• Wide

Here are some tips for selecting the width that will best fit the unique shape of your head:

• Look in a mirror facing forward and evaluate if your head shape is more narrow (oval) or wide.
• Place your hands on the sides of your head and feel around the widest part above the ears.
• Compare the width of your forehead to the width above the ears – are they similar or is one noticeably wider?
• Try on the shell size recommended by your circumference in different widths. Select the one with the least side-to-side movement.
• Ask a knowledgeable lacrosse equipment retailer for help selecting the right width.

Taking the time to properly evaluate and determine your head’s width profile will ensure the Pro 7 sits comfortably without painful pressure points or excessive movement.

Other Fitting Tips

To further customize and perfect the fit, keep these additional fitting tips in mind:

• Adjust chin straps so the helmet sits securely without shifting.
• Use thinner or thicker helmet liner pads to fine tune fit as needed.
• Position the helmet so it sits about 1 inch above the eyebrows.
• Recheck fit whenever adjusting other parts like chin strap or liners.

Finding your ideal helmet fit takes time and patience. By accurately measuring both the circumference and width of your head, you’ll have the right data to utilize Cascade’s Pro 7 dual sizing system.

Don’t hesitate to try on multiple sizes and combinations. Consulting knowledgeable lacrosse retailers can also help guide you to the right fit. Protecting your head is too important to settle for a mediocre or ill-fitting helmet. Follow these measurement tips and work with the Pro 7 sizing chart to unlock the perfect custom fit.

Why Proper Fit Matters

Now that you know how to measure your head and use sizing charts, let’s discuss why getting the right fit really matters when selecting a lacrosse helmet like the Cascade Pro 7:

• Prevents helmet shifting that can expose vulnerable areas of your head.
• Minimizes gaps where sticks or balls could make impact.
• Reduces risk of concussions and other head injuries.
• Allows for optimized airflow and ventilation.
• Enables better visibility and mobility.
• Eliminates pressure points that can cause headaches.

In addition to safety, a properly fitted Pro 7 can even improve your on-field performance. With less helmet slippage to worry about, you can focus more on the game and playing your best.

Follow the measurement and fitting steps covered in this article, and you’ll be well on your way to finding your perfect Cascade lacrosse helmet. Safety and performance on the field depends heavily on getting the right fit customized for your unique head size and shape. So take the time to get it right – your head will thank you!

Know The Different Cascade Helmet Models And Sizes

With so many helmet options on the market, it can get confusing trying to select the right Cascade model and size for your needs. From youth sizes to pro models, Cascade offers a range of lacrosse helmets engineered for optimal protection, comfort and performance.

Let’s break down the key features and sizing charts of Cascade’s most popular lacrosse helmet models:

Cascade S Lacrosse Helmet

The Cascade S is their introductory helmet focused on core protection and comfort. Ideal for new youth players, it has these key features:

• ABS shell with ventilation for comfort
• Expanded polypropylene liner absorbs impacts
• Meets NOCSAE standards
• Available in 8 size options

The Cascade S uses a traditional sizing scale based solely on head circumference. Sizing ranges from XS to XXL spanning circumferences from 20 inches up to 24.75 inches.

Cascade CS Lacrosse Helmet

A step up from the S model, the Cascade CS lacrosse helmet adds in more advanced features while remaining budget-friendly:

• Seven-piece ABS shell for improved strength
• More ventilation for increased airflow
• Removable chin strap
• Eight size options

The CS helmet uses the same circumference-based sizing as the S ranging from XS to XXL from 20 to 24.75 inches.

Cascade Pro 7 Lacrosse Helmet

Cascade’s high-end Pro 7 helmet is worn by elite and professional players. Key features include:

• Seven-piece shell with compression molded design
• Most advanced impact protection system
• Enhanced jawline ventilation
• Dual comfort foam liner options
• Dual sizing approach

Unlike other Cascade models, the Pro 7 utilizes an advanced dual sizing approach based on both head circumference and width for a truly customized fit.

For circumference, it ranges from XS to XXL spanning 19.25 inches to 25 inches. For width, options are Narrow, Medium, and Wide to cater to all head shapes.

Cascade R Youth Helmet

Cascade’s R helmet is engineered specifically for younger athletes. Key features cater to youth needs:

• Seven-piece shell for lightweight durability
• Extra ventilation for breathability
• Adjustable liner can extend size life
• Eight circumference-based sizes

To accommodate growing youth, the R model’s sizing ranges from XS to XL with options for small circumference adjustments. It spans head sizes from 18 inches to 23.25 inches.

This overview of the most popular Cascade lacrosse helmet models and their available sizing gives you a great starting point for selecting the right helmet for your needs. Always be sure to measure your head circumference and width accurately and consult individual sizing charts to dial in the perfect fit.

Factors That Affect Proper Helmet Fit

Finding the right lacrosse helmet that fits properly is crucial for maximizing protection and performance on the field. An ill-fitting helmet can be downright dangerous, leaving players vulnerable to concussions and other head injuries. Several key factors go into determining the perfect cascade lacrosse helmet size for your head.

Head Circumference

The most important consideration is measuring the circumference of your head. This gives a baseline for comparing against manufacturer sizing charts. Be sure to carefully measure all the way around the widest part of your head, just above the eyebrows and ears. Even a quarter of an inch difference can impact fit. Don’t rely on hat size alone, as helmets fit differently than caps.

Helmet Shape

Helmet shells come in different shapes beyond just size. Some brands design their helmets to be more round, while others are oval. The goal is finding the model that best matches your head’s natural shape. An improper shape match can leave uncomfortable pressure points on the sides or front of the head. Checking out helmet shape guides and reviews can help narrow down the right shape before even trying any on.

Hair Length

The amount and style of hair can influence what size cascade helmet is needed. Those with longer, thicker hair will need to account for the extra space taken up. Shorter, tighter hair allows for more precision in helmet fitting. Ponytails and braids also impact internal fit. It’s best to try on helmets with the same hairstyle you expect to use during games for an accurate test.

Intended Use

Consider when and where you expect to use the lacrosse helmet. For example, a helmet worn over a thick winter beanie needs extra room compared to one worn in warm weather directly on your head. Helmets meant for goalies versus field players also fit differently due to the extra neck and face protection. Be sure to get sized while wearing any equipment that alters your head shape and size.

Positioning

Proper helmet fit happens when the shell sits level on your head in playing position. Often the back rim needs to be lower towards the base of the skull for optimal stability. Positioning also considers how far the brim extends down to protect the face, eyes, and neck. For a good test, assume your on-field stance and have someone check that the helmet sits evenly.

Adjustability

Many lacrosse helmets include various fitting components to customize and dial in the right size. These include chin straps, side locks, and removable padding inserts. Try on helmets with these elements pre-adjusted to your initial comfort preferences. Then make minor tweaks until the helmet no longer shifts around easily.

Pressure Points

A top indicator of improper sizing is uncomfortable pressure anywhere on your head. Pay attention to any pinching or excessive force on your dome or face. Pressure points often arise along the temples, forehead, and back of the head. Take the time to identify problem areas and make adjustments or try a different size.

Vision

An overlooked aspect of fitting is being able to clearly see out of the eye holes and facemask. The brim should not sit so low that it obscures downward vision. Similarly, the chin and side straps should not restrict being able to look side-to-side. Have someone watch you move your head around to check for any blindspots due to poor fit.

Safety Standards

Always verify any helmet you are sizing up is NOCSAE certified for lacrosse. This ensures it meets strict safety benchmarks. Other standards like HECC and CE EN1077 are also suitable substitutes. Avoid non-certified lacrosse helmets that compromise your protection.

Brand Sizing

Keep in mind that sizing conventions vary across brands. For example, a size medium in Cascade helmets equates to around 21.5 to 23 inches in circumference. But for other companies like Warrior and Brine, that same medium size runs between 20 and 22 inches. Consulting individual manufacturers’ sizing charts is required for the most accurate fitting.

The key is taking a patient, methodical approach to finding that ideal cascade lacrosse helmet fit. Consider all these factors and make incremental adjustments until you achieve comfort, stability, and security. Don’t settle for a helmet that doesn’t pass all your tests. With the right size determination, you can perform your best and safely enjoy the sport of lacrosse.

Find The Perfect Fit With This Easy Guide: Discover How To Choose The Correct Cascade Lacrosse Helmet Size For Your Head

Finding the perfect fitting lacrosse helmet is essential to maximize protection and avoid injury. However, with so many brands and models available, determining the right cascade helmet size can be confusing. Follow this easy guide to choose the cascade lacrosse helmet that fits your head correctly.

Measure Your Head

The starting point is accurately measuring the circumference of your head. Use a flexible measuring tape and carefully run it around the widest part of your head, just above the eyebrows and ears. Note the measurement in inches or centimeters. Even small measurement differences matter for proper helmet sizing, so be as precise as possible. Having a friend help take the measurement can ensure it’s done right.

Consult the Manufacturer’s Sizing Chart

Once you know your head measurement, compare it against the sizing chart for cascade lacrosse helmets. Their helmets come in small, medium, large, and extra large sizes. They also make the R youth helmet series for smaller head circumferences. Match your number to the range listed on the chart to identify your general size.

Try It On

Now it’s time to try on a helmet in your size range. When doing so, make sure to wear it in the same manner as when playing – with your chinstrap and any other gear you use. The helmet should feel snug but not uncomfortably tight. You don’t want excessive side-to-side or front-to-back movement. Trying on a few incremental sizes around your measurement will help dial in the perfect fit.

Assess the Fit

When the helmet is on, check for proper fit by looking in a mirror and lightly shaking your head around. Your skin should move with the helmet without slippage. The rim should sit approximately one inch above your eyebrows with no gap. Straps should lie flat and not twist while allowing full head movement. You want even pressure distribution, not specific discomfort points.

Make Adjustments

Modern cascade lacrosse helmets include numerous fitting components to fine tune the size. Use the side straps, rear locks, and removable foam pads to eliminate pressure points and excessive play. The jaw pads and chin straps should be snug to the contour of your face without limiting motion or vision. Ask for help adjusting the components until the helmet feels secure in all directions.

Consider Other Factors

Hair style and thickness can alter your helmet size needs. Those with longer, voluminous hair should size up for the extra space taken. Also account for playing conditions like cold weather beanies that add circumference. Goalie helmets require different sizing parameters than field helmets too. But the measurement and brand chart method still applies in all cases.

Prioritize Comfort and Protection

An uncomfortable helmet that shifts around or obscures vision will undermine your performance. Take time to ensure the cascade lacrosse helmet allows you to play at your best. A properly fitted helmet also better absorbs impacts to minimize concussions. So never settle for a poor fit simply based on your measurement alone. Follow these tips to enjoy the game safely and comfortably.

Common Mistakes To Avoid When Sizing A Helmet

Selecting the right sized helmet is crucial for any lacrosse player. A properly fitted helmet can make all the difference when it comes to safety and performance on the field. However, many players make common mistakes when sizing a new helmet that can lead to choosing one that doesn’t fit properly. Let’s explore some of the most frequent errors players make so you can avoid them.

Not Measuring Your Head

One of the biggest mistakes players make is not properly measuring the circumference of their head before selecting a helmet size. Every helmet brand will have a size chart that recommends a helmet size range based on head circumference measurements. If you don’t accurately measure your head first, you won’t know what size range to look for. Use a flexible tape measure to wrap around the widest part of your head, just above your eyebrows and ears. Record the measurement and use it to determine what helmet sizes may be suitable according to the brand’s size chart.

Selecting Based on Hat Size

It may be tempting to simply choose a helmet size based on your hat size, but this is generally not an accurate way to select a lacrosse helmet. Helmet sizes are based specifically on head circumference measurements, which often don’t directly correlate to hat sizes. While you may wear a particular hat size, your head circumference could put you in a different helmet size range. Rely only on your direct head measurement, not hat size, when picking a helmet.

Not Trying It On

Perhaps the biggest mistake you can make when selecting a helmet is choosing one without trying it on first. Even if you’ve measured your head and consulted the brand’s size chart, it’s imperative that you try the helmet on for fit before making a final selection. Every head shape is slightly different, so a size that should fit you according to the chart may not work for your particular head shape or circumference. The only way to assess comfort and fit is to physically put the helmet on. Be sure to try on multiple sizes around the size range suggested for your head measurement to find the optimal fit.

Failure to Properly Fasten the Chin Strap

When trying on a helmet for fit, one of the most common mistakes is not properly fastening the chin strap. If the chin strap is loose or open, the helmet may not sit correctly on your head, leading you to choose a size that is actually too large or small when worn properly. Make sure to fasten the chin strap snugly but comfortably when testing the fit of any helmet. This will ensure the helmet sits in its proper protective position on your head and doesn’t slide around.

Not Moving Your Head Around

To adequately assess the fit and comfort of a helmet, you can’t just put it on and stand still. It’s important to move your head around while wearing it to simulate the motions you’ll make during gameplay. Nod your head up and down, look side to side, and tilt your head at different angles. This will help you determine if the helmet stays securely in place without slipping when you are in motion. Doing a few practice checks or pokes while wearing it can also help test the fit during use.

Ignoring Pressure Points or Gaps

As you try on each helmet, you need to carefully evaluate whether there are any pressure points or gaps that could indicate a poor fit. Pay attention to any spots where the helmet digs into your head or feels uncomfortable. Also check for gaps, especially around your forehead, that could compromise protection. Some pressure or tightness is normal at first, but major pressure points or large gaps likely mean that size is not the right fit for your head shape.

Not Considering Adjustability Features

Many helmets now include additional adjustability features like removable padding or expandable sections to help customize the fit. When selecting a helmet size, be sure to take these adjustability options into account. They may allow you to fine tune a size that feels close but not perfect right out of the box. Try removing padding first before immediately moving up or down a size. Breaking in the helmet over time can also help improve fit issues.

Focusing Only on Size

Finally, don’t become so focused on choosing the “right size” that you neglect other important factors like comfort, ventilation, and style preference. The size charts should get you in a helmet that is suitably protective, but no chart can account for individual comfort and playing style. Be willing to compromise a little on size if another helmet just feels better suited to you overall. Protection is critical, but fit and performance factors are also key.

Sizing a lacrosse helmet properly requires carefully measuring your head, consulting size charts, and taking time to try on options before deciding. Avoid these common mistakes players make so you can find the helmet size that provides an ideal fit, feel, and safety for your head dimensions and shape. With the right size selection, you’ll be equipped to take on the field in confidence and comfort.

Find The Perfect Fit With This Easy Guide: Discover How To Choose The Correct Cascade Lacrosse Helmet Size For Your Head

Finding the right lacrosse helmet that fits comfortably and protects your head is a critical part of the game. With so many helmet sizes and models available, it can be tricky to select the correct Cascade lacrosse helmet for your particular head size and shape.

Luckily, Cascade provides a handy helmet sizing guide to help determine what size is right for you based on simple head circumference measurements. Here is an easy step-by-step guide to choosing the ideal Cascade lacrosse helmet fit:

Step 1: Measure Your Head

Using a flexible tape measure, wrap the measure around the widest part of your head. Make sure the tape measure stays level from front to back, and take the measurement just above your eyebrows and ears. For the most accurate reading, have a friend take the measurement for you and record the circumference in inches or centimeters.

Step 2: Consult the Cascade Helmet Size Chart

Once you have your head circumference measurement, consult the Cascade helmet size chart for the recommended helmet size range that matches your measurement. Cascade offers charts for their Pro7, CS, and S helmet models. Locate your head measurement and the corresponding size range. For example, a head circumference of 22 to 22.75 inches falls in the Medium size range for the Pro7.

Step 3: Try On Helmets in Your Size Range

With the size range identified, it’s time to try on helmets. Be sure to try on multiple sizes within your range, as helmet fit can vary. For the Pro7, trying one size above and below your range is also helpful. Bring a coach or teammate to help properly fit the helmet.

When trying on helmets, make sure the chin strap is properly fastened so the helmet sits correctly on your head. Move your head all around, simulating the motions you make during play. Assess the overall comfort, check for pressure points or gaps, and evaluate the fit during practice checks.

Step 4: Consider Adjustability Features

Many Cascade models include extra adjustability features to help customize the fit. The Pro7 has removable padding sets to adapt fit for different head shapes. The CS and S helmets feature an adjustable HeadLock 2 system to tighten or loosen the helmet. Utilize these features for a more precise fit.

Step 5: Choose the Helmet That Feels Right

Consider the size chart recommendation, but ultimately choose the helmet that feels like the best fit for your head while providing comprehensive protection. Be open to a size above or below your measurement range if it feels better suited. Prioritize comfort, security, ventilation and overall feel when making your final helmet selection.

With Cascade’s sizing guides and adjustability options, you can dial in the perfect lacrosse helmet fit. Follow these tips to enjoy the helmet that optimizes safety, comfort and performance on the field.

How To Tell If Your Helmet Is Too Small Or Too Big

Finding the ideal lacrosse helmet fit is crucial, but it can be tricky to identify if the one you have is too small or too large. An improperly sized helmet that is overly tight or loose can be uncomfortable and compromise your protection during gameplay. Here are some key ways to determine if your current lacrosse lid may be too small or big for your head.

Signs Your Helmet Is Too Small

An overly tight or small helmet can create pressure points and limit mobility, signaling it’s time to size up. Here are a few indicators your helmet may be too small:

• Tightness or pressure around your temples, forehead or back of head
• Headaches during or after wearing it
• Restricted head movement side to side or up and down
• Discomfort when wearing a mouthguard
• Can feel chin strap digging in tightly
• Gaps around the rim where helmet doesn’t fully cover head

If you notice any of these issues, first try removing all padding to see if it fits better. But recurring tightness likely means sizing up is needed.

Clues That Your Helmet Is Too Large

On the other hand, a helmet that is overly spacious can slip and slide, putting you at risk. Here are some signs your lid may be too big:

• Helmet shifts or slips when running or checking
• Need to tighten chin strap excessively for it to stay in place
• Large gaps between brow and helmet rim
• Pads shift position when moving head
• Feels loose even after removing pads and tightening adjustable sliders

A helmet that moves independently of your head poses a major injury hazard. Trying to fix a too-large helmet with padding can compromise safety – go down a size for a better fit.

Tips for Testing Proper Fit

The best way to identify fit issues is to put the helmet on and simulate lacrosse movements. Here are some tips for testing fit:

• Secure chin strap snugly so helmet sits in proper protective position
• Check peripheral vision for any gaps or blockage
• Move head all directions and assess slippage
• Do practice pokes/checks to test if helmet shifts or slides
• Evaluate pressure point discomfort or looseness
• Ask a teammate to inspect from all angles for gaps

Take time to closely evaluate the fit during active motions. Don’t ignore nagging tightness or looseness – address improper fit by sizing up or down as needed.

Getting the Green Light on Fit

When you’ve found the right size, your helmet should:

• Feel snug but comfortable all around your head
• Allow full range of vision and head movement
• Stay put when running, poking, checking
• Have minimal gaps between brow and foam
• Allow proper goggle and mouthguard fit

Finding your goldilocks lacrosse helmet fit takes trial and error, but protects you from the hazards of sizes too small or big. Listen to what your head is telling you and size up or down until it feels just right.

Find The Perfect Fit With This Easy Guide: Discover How To Choose The Correct Cascade Lacrosse Helmet Size For Your Head

Scoring goals on the lacrosse field starts with having the right protective gear, especially finding a helmet that fits your head perfectly. With Cascade’s range of adjustable and customizable lacrosse helmets, you can achieve ideal comfort and security to take your game to the next level.

Follow the Size Chart

The first step is measuring your dome! Wrap a soft tape measure around your head just above your eyebrows and ears. Then check Cascade’s handy size chart for their helmet models to see which size range matches your dimensions. This narrows down the options to start your search.

Try Before You Buy

It’s tempting to just order a helmet online in your recommended size range, but don’t! It’s crucial to try on helmets in person for fit. Bring a knowledgeable lacrosse pal to assist. Test out multiple sizes within your range – up and down one size too. Secure the chin strap and evaluate fit during natural head movements you make during games. Ensure no slippage or gaps that could lead to injury.

Adjust for Your Head Shape

Many Cascade lids include customization features like removable padding sets and expandable adjustment systems. Utilize these options to fine tune the fit for your unique head shape and dimensions. For example, the Pro7 has different pad sets while the CS and S helmets have adjustable sliders to dial in the fit.

Prioritize Protection and Comfort

While the size chart is a starting point, ultimately pick the helmet that feels most secure and comfortable on your head, even if it’s not the recommended size. The goal is comprehensive protection and breathability. Don’t hesitate to size up or down to achieve the snug, gap-free fit that performs best for your playing style.

Check the Fit Regularly

It’s important to continue evaluating helmet fit over time, especially if you take any hits to the head. As you grow and develop, fit can change so routinely ensure your Cascade lid hasn’t become too tight or loose for maximum protection. Your helmet will safeguard your grey matter for seasons to come if you take the time to fit it correctly from the start.

Finding your perfect Cascade lacrosse helmet match just takes a few easy steps. Follow this handy guide and you’ll be styling and profiling on the field with custom-fit confidence and security.

Adjusting Your Cascade Helmet For The Ideal Fit

Finding the perfect fit for your lacrosse helmet is crucial for comfort and protection on the field. With Cascade’s range of customizable features, you can dial in a helmet that fits your head shape and preferences perfectly. This easy guide will walk you through how to choose the right Cascade lacrosse helmet size and make adjustments for maximum comfort and safety.

Choosing Your Cascade Helmet Size

The first step is selecting the correct helmet size based on Cascade’s sizing charts. Measure the circumference of your head about one inch above your eyebrows in front, and match it to Cascade’s size guide.

Cascade offers helmet sizes ranging from XS to XXL to accommodate players of all ages. Keep in mind that the fit will vary across Cascade’s different helmet models like the Pro 7, CS, CPX-R, and MX-3. Be sure to consult the sizing chart for your specific helmet.

Generally for adults, smaller helmet sizes like XS-M are geared more towards women, while L-XXL fits most male players. For youth players, fitting by age is a helpful starting point before fine tuning the fit.

Adjusting Your Cascade Helmet for Comfort

Once you’ve selected the appropriate Cascade helmet size, you can begin adjusting and customizing the fit. Here are some key areas to focus on:

• Chin Straps – The chin straps should be snug enough to keep the helmet stable, but loose enough for comfort. Adjust the length of the straps and ensure they form a “V” shape under your chin.
• Cheek Pads – Cascade helmets have removable cheek pads that control the width and shape of the fit. Install thinner or thicker pads to get the ideal fit around your face.
• Occipital Pads – These are located in the rear interior of the helmet shell. Swap pads to adjust the depth and cradle of the fit.
• Liner Pads – Cascade offers replacement liner pads in varying thicknesses to customize the overall tightness inside your helmet.

Take the time to experiment with different pad configurations for the most comfortable and secure fit. The helmet should sit snugly on your head without any pressure points or loose areas.

Adjusting Airflow and Visor

Beyond fit, you can also customize airflow and vision with Cascade lacrosse helmets. Features to adjust include:

• Vents – Open or close the vents along the shell to control airflow and temperature.
• Visor – Position the visor at your ideal angle for optimal vision on the field. You can also replace the visor with a tinted or clear one.

Finding the right vent and visor setup comes down to your preferences and needs. Try different configurations at practices to find your high-performance sweet spot.

Achieving the Perfect Protected Feel

With Cascade’s personalized fitting system, you can customize the helmet’s fit, vision, and ventilation to match your unique needs and playing style. Follow these key tips:

• Consult Cascade’s sizing charts and use accurate head measurements to select your starting size.
• Fine-tune the fit with removable pads – focus on the jaw, temples, back of head, and overall liner snugness.
• Adjust airflow vents and visor angle for cooling and clear vision on the move.
• Take the time at practices to dial in your settings until the helmet feels like a natural extension of you.

Finding your custom lacrosse helmet profile enhances comfort, while providing uncompromising protection from impacts. Cascade’s adjustable systems let you experiment until you achieve helmet harmony. With the right sized helmet and personalized adjustments in place, you can perform your best knowing that this essential piece of equipment fits like a glove.

Breaking In A New Cascade Helmet Over Time

That fresh new Cascade helmet feeling is great, but it takes some time to break in a lacrosse helmet for peak comfort and performance. As you put those first practices and games under your belt, keep these tips in mind to gradually shape your new Cascade into the perfect custom fit.

Allow Your Helmet to Adapt

With its adjustable liner and padding system, a new Cascade helmet will conform to your head over time. The materials soften slightly and the interior padding compresses to match the contours of your head. Be patient and let the helmet naturally adapt during the break-in period. Don’t overtighten chinstraps or pads trying to force the fit – allow about two weeks for the Cascade to mold to you.

Make Incremental Padding Adjustments

As your new helmet settles in, you may need minor fitting tweaks. Swap padding thicknesses incrementally, like going up or down one size. Changing just a single pad at a time, at the front, back, or sides, can make a big comfort difference once the helmet starts conforming. Go step-by-step until the fit feels just right.

Loosen Straps for More Mobility

Brand new helmet straps often feel stiff and restrictive. As the straps become more pliable after some use, consider loosening them a notch for some extra mobility. Just be sure you can still pass the two finger test for a secure fit. The looser straps help the helmet move more naturally with your head.

Play with Visor Angles

Finding your ideal visor tilt and height is part of the break-in process. As you get accustomed to how the helmet sits on your head, play around with subtly raising, lowering, or angling the visor until you find the sweet spot for visibility.

Open Up the Vents

Ventilation and temperature regulation improves as your Cascade helmet breaks in too. Fresh out of the box, keep the vents mostly closed to allow the padding to form properly. After a few sessions, open the vents gradually to enjoy the increased airflow across your head.

Clean the Interior Regularly

During the break-in period, clean the helmet liner and pads regularly with mild soap and water. Sweat and oils from your head can hinder the break-in process. Keeping the interior fresh allows the foam pads to naturally shape to your head.

Check the Fit Frequently

Keep checking in on the fit and making small adjustments as the helmet breaks in. The fit profile will evolve over those first few weeks of use. Refine areas like the chin straps, jaw pads, and occipital area until you achieve helmet harmony.

Talk to Your Equipment Manager

Consult your coach or equipment manager if you have any issues dialing in the fit on your new Cascade. They have plenty of experience with helmet break-in periods and can help make small tweaks to get you on track.

Break It In Before Games

Ideally you’ll want to break in your helmet properly over a good two weeks of practices before using it in games. This gives you plenty of time to get used to the evolving fit and make adjustments as needed.

Go for Test Jogs

Take your new Cascade for some test jogs and sprints outside of full practices. Pay attention to how it feels on runs – bounce your head around and make quick cuts. This helps accelerate the break-in process.

Stick with It

Breaking in a lacrosse helmet takes patience and persistence. Stick with those incremental adjustments over your first few weeks of use. As you rack up some sessions, the helmet will mold to your head for an incredible custom fit. Gradually shaping the helmet over time ensures peak protection and performance.

With the right fitting techniques and adjustments, your new Cascade will start feeling like a second skin in no time. Trust the break-in process and work closely with coaches to tailor the fit over those first vital weeks of use. The investment will pay off with a perfectly contoured helmet fit to take your game to the next level.

Replacing Helmet Pads For A More Custom Fit

Getting a dialed-in custom fit with your Cascade lacrosse helmet starts with the replaceable pad system. Swapping out these interior pads lets you fine tune the fit around your head for superior comfort and protection. Here’s how to personalize your Cascade by upgrading pads for an ideal feel.

Assess the Fit

Before swapping pads, take some time to thoroughly assess the current fit. Wear the helmet for a full practice session and note any pressure points or loose areas needing improvement. Pay special attention to the temple, jaw, and rear pads to identify problem spots.

Select New Pad Thicknesses

Based on your fit evaluation, select replacement pads in thicker or thinner sizes to improve the fit. Cascade offers pad kits in varying thicknesses to customize chin straps, occipital area, temples, and crown. If a spot feels loose, size up the pads. For tight areas, go down a size. Have your equipment manager help pick the right pad thicknesses.

Remove the Existing Pads

Refer to the Cascade helmet manual for step-by-step pad removal instructions for your specific model. Typically, pads are attached via Velcro or snap-in fittings. Carefully remove the selected pad without damaging the attachment material. Thoroughly clean the helmet interior liner before installing the new pad.

Install the Replacement

Attach the new pad using the existing attachment system in the helmet shell interior. Follow the pad placement guides in the Cascade manual to ensure proper front, back, left, and right-side positioning. Press the pad firmly into place so the attachment is fully secured.

Test the New Fit

After installing the new pads, put on the helmet and assess the updated fit. Jog around and gently shake your head to feel how the fit has changed. The new pads should alleviate any pressure points without creating new loose spots. Make small additional pad adjustments until you achieve fit harmony.

Break In the New Pads

Brand new pads will be stiff, so break them in over a few practices before finalizing the fit. The pad materials will soften up and conform to your head shape. You may need to fine-tune pad positions or swap thicknesses again after a break-in period.

Focus on Key Areas

Certain pads have the biggest impact on overall helmet fit and comfort. Prioritize these for replacement:

• Temples – Swap these first if the helmet feels too tight or loose on the sides.
• Jawline – Adjust to fine tune the chin strap fit across your jaw.
• Occipital – Changes the rear cradle and depth.
• Top Crown – Replaces the overall liner for snugness.

Carry Spare Pads

Keep extra pad sets in your gear bag so you can make quick fit adjustments on the fly during games and tournaments. Having spare pads available prevents you from having to play with an uncomfortable fit.

Record Your Pad Config

Note down your pad setup once you’ve dialed in the fit. This way you can easily replicate it if pads need replacement down the road. Include the pad thickness at each spot in your records.

Replace Pads Over Time

Even the best helmet pads compress and flatten over years of use. Plan on replacing certain pads every season or two to maintain the custom fit. The occipital and liner pads in particular can change over time.

With Cascade’s interchangeable pads, you can continuously update and improve the fit of your helmet. Keep extra pads on hand and swap them out methodically until the helmet feels like an extension of you. Dialing in the ideal pad configuration ensures peak play every time you strap on your Cascade.

Finding The Right Chin Strap Tightness For Comfort And Protection

A snug but comfortable chin strap is key to keeping your Cascade lacrosse helmet stable during intense play. Follow these tips to find the ideal chin strap balance between security and flexibility for full protection and mobility.

Start with the Manufacturer Guidelines

Cascade provides specific chin strap fitting recommendations in their helmets’ instruction manuals. They advise leaving about two fingers of space between the strap and your chin when fastened. This ensures enough tightness to prevent the helmet from shifting excessively, without discomfort from overly tight straps.

Do the Shaking Test

With the chin strap fastened according to the Cascade guidelines, gently shake your head from side to side and up and down. The helmet should stay put without much movement or slippage. If it rocks and shifts excessively, tighten the straps incrementally until movement is minimized.

Check Your Field of View

A proper chin strap fit will keep the helmet visor in the ideal position for maximum vision on the field. With the strap fastened, move your head around while looking through the visor. If vision is obstructed, the strap may be overly tight, pulling the helmet down.

Talk Test the Fit

A quick “talk test” is a useful way to gauge chin strap snugness. With the helmet on, try having a brief chat at normal volume. You should be able to talk comfortably without the straps digging into your chin or jaw. Adjust if needed.

Account for Jawline Shape

The contours of your jawline and chin impact how the strap rests. Those with more pronounced jawlines may prefer slightly looser straps for comfort. Go a touch tighter if you have a rounder, smoother chin.

Watch for Pressure Points

After securing the chin strap, note any spots on your chin or jaw where the strap digs in uncomfortably. Slightly adjusting the tightness, angle, or width of the strap should alleviate any pressure points or hot spots.

Test at Practice Speeds

The true test is sprinting around during full practices and checking how your chin strap holds up. Make fit adjustments so the helmet stays stable regardless of quick head turns, hits, and changes of direction.

Recheck Fit Over Time

As your Cascade helmet breaks in, the fit and feel of the chin strap will evolve too. Reassess periodically, especially if you notice the helmet shifting more during play. Adjust tightness accordingly.

Customize the Y-strap Position

Cascade’s Y-shaped chin strap includes three separate tension points you can tweak for the ideal angle and fit across your chin and jawline.

Ask Your Coach for Input

Your coach sees you wearing your helmet from the outside during practices and can provide helpful perspective on whether your Cascade seems stable and balanced. Take their input into account when adjusting your straps.

Don’t Overdo It

While chin strap tightness is crucial for security, don’t overtighten to the point of pain or severely limited mobility. The straps should feel snug but not pinching.

Finding your custom chin strap sweet spot may take some trial and error. With Cascade’s adjustable Y-strap design and interchangeable chin pads, you can dial in just the right tightness, positioning, and width. Take the time to experiment until your strap provides an ideal blend of stability, comfort, and performance.

Safely Removing And Putting On Your Cascade Helmet

Properly taking off and donning your Cascade lacrosse helmet ensures safety and optimizes fit. Avoid potential issues by following correct techniques for removing and wearing your helmet.

Removing the Helmet Safely

To remove your Cascade helmet correctly:

1. Unfasten the chin strap completely before attempting to take the helmet off.
2. Grab the base rear of the helmet shell with both hands.
3. Gently pull the helmet directly back and up off your head.
4. As the helmet slides off, continue supporting the base with your hands.
5. Once cleared of your head, set the helmet down on a flat, stable surface.

Putting the Helmet On Right

Follow these steps when putting on your Cascade lacrosse helmet:

1. Hold the helmet by the base with both hands.
2. Place the front rim of the helmet against your forehead.
3. Pulling back and down, slide the helmet gently into place on your head.
4. Avoid forcing the helmet straight down onto your head from above.
5. Visually check that the helmet is sitting straight and centered.
6. Fasten and adjust the chin strap so it fits snugly under your chin.

Avoid Rushing the Process

Whether taking off or putting on your helmet, don’t rush things. Sudden or forceful movements can throw off the fit and positioning.

Check Proper Placement

After donning your helmet, verify it’s sitting evenly on your head with the visor positioned correctly. Have a teammate visually confirm as well.

Inspect Interior Padding

When removing the helmet, glance inside to ensure all padding pieces are still in place and intact. Replace any loose or damaged pads before next use.

Keep the Helmet Base Support

Supporting the solid helmet shell base instead of grabbing facemask bars ensures better control when taking off or putting on your Cascade.

Tighten the Straps Last

Only tighten and adjust chin straps after the helmet is fully seated in position on your head, not before. This allows you to achieve the ideal strap tightness.

Remove Other Gear First

Take off eyewear, gloves, elbow pads and other equipment before attempting to remove your helmet. This prevents anything from interfering with the helmet during removal.

Watch for Helmet Damage

Inspect your Cascade for any cracks or damage each time you take it off. The gentle on/off motions minimize wear and tear.

Ask for Help If Needed

Having a teammate or coach assist with the process can be helpful when first adjusting to using a new helmet.

Taking those extra seconds to remove and replace your Cascade helmet carefully will keep it fitting comfortably and securely game after game. Following the right techniques ensures you get the most protection and performance from your equipment.

When To Replace Your Cascade Helmet Due To Age Or Damage

While a Cascade lacrosse helmet is built to last, knowing when to swap in a new helmet is key for staying protected. Keep an eye on wear and tear and replace your helmet if it shows significant age or damage.

Follow the Manufacturer Guidelines

Cascade recommends replacing helmets every 2 years at the youth levels, and every 4 years for high school and up. The materials degrade over time, compromising safety. Even if your Cascade shows no visible damage, err on the side of caution and replace it per Cascade’s schedule.

Watch for Cracks

Inspect inside and out for any cracks in the outer shell or liner. Even small cracks indicate the structural integrity is compromised. Replace immediately if any cracks are spotted.

Look for Dents

Major dents on the shell or inner walls often happen due to impacts. While your Cascade may seem fine after a hard hit, deeper dents typically mean it’s time for a new helmet.

Check the Facemask

If the facemask is bent after an impact, or shows signs of rust or corrosion, replace the helmet. The facemask and shell work together to manage impacts, so facial protection is reduced once the mask is damaged.

Test the Chin Straps

Fraying, tearing, or stretching of the chin straps reduces their ability to keep the helmet securely in place. Switch out the helmet if the condition of the straps is compromised.

Monitor Padding Condition

Interior padding breaks down over time, providing less shock absorption. If the pads are visibly worn or flattened, your helmet’s protective abilities are diminished.

Be Wary After Big Hits

Even if your Cascade seems fine, consider replacing it following any big collisions where you experience symptoms like headaches or dizziness. The helmet materials may be weakened internally after sizeable impacts.

Don’t Paint or Add Decals

Painting or adding stickers to your Cascade helmet can hide cracks and damage. Decorating the shell also voids the safety certification. Replace any helmets with DIY modifications.

Err on the Side of Caution

When in doubt about the age or condition of your helmet, replace it. Your health is too important to take risks just to save money or keep using your old lacrosse gear.

While expensive, regularly replacing your Cascade per the manufacturer guidelines ensures the helmet provides maximum protection. Prioritize your safety and swap in a new model once significant wear becomes apparent.

Frequently Asked Questions About Cascade Helmet Sizing

Finding your perfect Cascade lacrosse helmet fit can be confusing. Here are answers to some of the most common questions about sizing a Cascade helmet correctly.

What is the main factor in choosing a Cascade size?

The circumference of your head is the primary measurement used to determine Cascade sizing. Wrap a soft measuring tape around your head about one inch above your eyebrows to get this measurement. Refer to the size chart for your Cascade model to match up your head circumference to the recommended size.

How do I measure my head size correctly?

Use a soft flexible tape measure. Wrap it comfortably around your head about one inch above your eyebrows in front. Keep the tape level from front to back. Have a friend take the measurement and call out the circumference in inches or centimeters.

Do helmet sizes vary across Cascade models?

Yes, the sizing can differ somewhat across Cascade’s helmet lines like the S, CS, and R. Refer to the size chart for your specific helmet rather than going by sizes for other Cascade models. The best fit range for a medium in the S may not align to a medium in the CS, for example.

What if my size falls between Cascade sizes?

Always round up to the next size if your measurement falls between two Cascade helmet sizes. For example, if your head circumference is 22.75 inches, round up to a large instead of down to a medium. The extra room ensures comfort.

How should the helmet fit on my head?

The Cascade shell should sit snugly all around your head without any gaps. The included pads allow you to customize areas like the temples, jawline, and back of the head for an ideal contoured fit.

What if my helmet shifts around on my head?

Some helmet movement is normal, but excessive shifting up, down, or side-to-side likely indicates the sizing needs adjustment. Try padding inserts to tighten up the fit and prevent excess movement during play.

When do I need to re-size my Cascade helmet?

As you grow and your head size changes, especially during growth spurts, check your Cascade fit regularly. Approximately every 6-12 months, re-measure your head circumference and confirm your helmet size. Adjust if needed.

How often should I replace my helmet due to sizing?

Proper sizing is about more than just comfort – it ensures protection. Replace your Cascade every 2 years at the youth level, and every 4 years for high school and up as your head shape and size changes over time.

Taking the time to measure correctly and refer to Cascade’s sizing charts will give you a great fit right from the start. Don’t hesitate to reach out to coaches or equipment managers if you have any other questions about finding your perfect lacrosse helmet size.