Invest in a Quality Goalie Helmet for Maximum Protection
When it comes to lacrosse goalie equipment, one of the most important investments is a high-quality goalie helmet. The helmet protects one of the most vulnerable parts of a goalie’s body – the head. With lacrosse balls flying at high speeds directly at you, the helmet provides a literal lifesaving barrier against concussions and other traumatic brain injuries. But not all helmets are created equal.
When shopping for a goalie helmet, be sure to look for specific safety certifications like NOCSAE that indicate it meets impact-resistance standards. Brands like Cascade and Warrior are known for engineering goalie helmets with advanced materials like compressed foam padding and polycarbonate shell constructions to optimize protection. Look for a helmet with full wrap-around coverage, a strong face mask, and a chin strap cup to keep it securely in place. The helmet should fit snugly but allow some ventilation to prevent overheating.
It’s also wise to try on helmets in person if possible, rather than ordering online sight unseen. This allows you to assess comfort, weight, breathability and vision range before purchasing. The helmet should feel like a seamless extension of your head, not a bulky encumbrance. Consider consulting your coach for sizing recommendations as well.
While an excellent goalie helmet represents a significant upfront investment, it’s a worthwhile one that can pay safety dividends throughout your lacrosse career. Your head is irreplaceable, so be sure to protect it with the best goalie helmet you can find and afford. Don’t cut corners on quality – a few extra dollars spent here makes all the difference when that ball comes hurtling directly toward your cranium at 70+ mph!
Pick Goalie Gloves That Provide a Secure Grip and Padding
In addition to a protective helmet, high-quality goalie gloves are an essential piece of lacrosse equipment. The gloves allow you to confidently catch, control and pass the ball even when it’s traveling at blistering speeds. When shopping for goalie gloves, look for models engineered specifically for the position, not generic field player gloves.
Goalie gloves will be thickerly padded, especially across the fingers and backhand where ball impact occurs. Popular gloves from brands like Warrior and Brine implement padding technologies like dual-density foam, vented cuffs and integrated wrist protection. Advanced synthetic leathers and mesh materials make the gloves lightweight yet durable. The ideal pair hugs your hands securely while allowing dexterity for catching, scooping and clearing.
It’s wise to try on multiple pairs of goalie gloves before purchasing. Make sure they provide full finger and wrist coverage for your glove hand. The glove should contour to your hand shape without pinching or pressing uncomfortably. Slide your fingers into the flared cuffs and make a fist – the glove should flex naturally while remaining secure. Test different glove and cuff closure systems like velcro, zippers and adjustable straps to find the right customized fit.
Consider sizing up if in between, as properly fitted goalie gloves shouldn’t constrict hands during play. Water-resistant treated leathers or synthetic materials will also help gloves withstand all-weather play. While pricier options exist, quality entry-level goalie gloves can be found for around $100 or less. Investing in the right gloves improves catching confidence, technique and ball control throughout the season.
Look for Arm Guards with Flexible and Lightweight Padding
Lacrosse goalies require padded arm protection to shield against shots to the arms and elbows. Arm pads cushion impact while allowing mobility to clear and pass the ball. When shopping for goalie arm guards, prioritize options with strategic padding zones engineered specifically for the position.
Brands like Warrior and Maverik make arm guards with flexible, lightweight padding materials in high-impact areas like the forearm and bicep. This enables free arm movement for stopping shots. The pads should secure firmly with adjustable straps but not dig into arms. Look for segmented padding designs that curve naturally around elbow and arm joints. Features like ventilated neoprene or breathable mesh promote airflow to reduce sweatiness.
Extended wrist cuffs help support against hyperextension when reaching for saves. Some goalies prefer removable elbow caps for customized protection. Try various arm guard lengths to ensure full forearm and bicep coverage without obstructing wrist or shoulder mobility. Pair arm pads with chest protectors and gloves for comprehensive protection that works cohesively together.
While multipurpose field arm guards work, goalie-specific models provide better optimized coverage. Investing in quality padded arm guards reduces bruising and injuries during intense goalie play. Prioritizing flexibility, ventilation and strategic padding makes arm guards a vital protective asset throughout the lacrosse season and beyond.
Choose a Chest Protector That Allows Mobility and Coverage
A chest protector is essential lacrosse goalie equipment for protecting the rib cage and vital organs. When shopping for a chest protector, look for a contoured, lightweight design that balances protection with mobility.
Brands like Warrior and Maverik engineer goalie-specific chest protectors with high-density foams and padded plastics that absorb impact against the sternum, heart, and floating ribs. The protector should contour the natural shape of your torso without restricting arm movement or vision. Lightweight, ventilated materials like nylon lining help reduce heat and sweat buildup.
Look for wider shoulder cap extensions and abdominal flap coverage for better protection on clears and passes. The chest protector should integrate cleanly with your arm pads and pads for full coverage. Adjustable harness straps and side clip closures ensure a secure, customized fit. Try sizing up if between sizes for optimal mobility.
While multipurpose field chest protectors work, goalie-specific models provide optimized coverage angles, padding density, and mobility. The protector is your last line of defense protecting the core, so invest in quality. Prioritizing comfort, smart coverage, and breathability makes the chest protector a vital protective barrier during intense goalie play.
Don’t Forget Throat Protection for Vital Safety
While less flashy than other gear, a throat protector is a vital piece of protective lacrosse goalie equipment. The throat area is vulnerable to errant sticks and shots, so protecting it is crucial.
When shopping for a larynx protector, prioritize maximum coverage area. Brands like Warrior and Shock Doctor make protectors engineered to shield the fragile larynx, trachea, and carotid arteries. Look for models with extended neck collars, contoured shaping, and shock-absorbing padding.
The protector should integrate securely with your chest pad and helmet to create a protected coverage zone from collarbone to jawline. Neoprene or ventilated fabric lining increases comfort and breathability during extended wear. Don’t sacrifice coverage area for less bulk – compressed foams provide low-profile protection.
Take care to ensure proper size selection based on your neck length and circumference. A throat protector isn’t visible like flashy pads, but don’t overlook this vital piece of safety gear. An impact to the throat can cause grave, even career-ending injury. Investing in maximum neck and throat protection provides essential, life-saving peace of mind in goal.
Find Goalie Shorts with Tailbone and Hip Padding
In addition to protective padding for the upper body, lacrosse goalies need padded shorts to protect the lower body from bruising during extreme saves and kneeling. Purpose-engineered goalie shorts provide vital padding for the hips, thighs and tailbone.
When shopping for goalie shorts, look for maximum hip and tailbone padding. Brands like Warrior implement padding technologies like D3O foam that hardens on impact to absorb shock. The shorts should integrate cleanly with your leg pads for full coverage. Lightweight, ventilated materials like perforated neoprene promote airflow and range of motion.
Look for shorts with an adjustable inner belt and reinforced side gussets for a secure fit that stays in place. Compression lining wicks moisture and reduces chafing during constant motion. For complete lower body protection, combine shorts with a nut cup and shin guards worn under socks.
While soccer goalie pants work, lacrosse-specific shorts provide sport-optimized hip and thigh padding for shot stopping. Don’t neglect protecting these vulnerable zones during extreme saves. Quality goalie shorts with strategic padding reduce bruising and allow confident, uninhibited play.
Get Leg Guards That Wrap Around Knees Snugly
Providing protection for the vulnerable knees and shins, goalie leg guards are a vital piece of protective lacrosse equipment. When shopping for leg guards, look for maximum wrap-around knee coverage and strapping systems that stabilize the pads during extreme motion.
Brands like Warrior and STX engineer leg pads with dense foams and shin plates that protect against shots. Look for thigh rises with extended knee padding that wraps laterally and medially for full coverage. FEATURES like an internal knee donut pillow, . Ventilated nylons and neoprenes promote airflow during play.
Calf plates and integrated ankle padding provide protection from lower-body checks and shots. Look for pads with multiple adjustable straps across the knee, calf, and thigh to ensure a secure, customized fit. The pads shouldn’t rotate or shift during extreme moments. Prioritize a snug, anatomical feel that provides complete freedom of movement in goal.
While soccer goalie pads work, lacrosse-specific options better shield the knees and calves from the game’s high impact. Investing in quality leg pads builds confidence to move aggressively without sacrificing safety. Don’t neglect protecting the knees and shins from bruising damage during play.
Pick Cleats for Traction and Lateral Movement
In addition to protective padding, proper footwear is a key but often overlooked piece of lacrosse goalie equipment. The right cleats provide traction for explosive lateral lunges and quick direction changes in the crease.
When choosing goalie cleats, prioritize lateral support, ankle stability, and rotational traction. Brands like Warrior and Nike make cleats with features like lateral outrigger pods and targeted stud patterns to grip the turf. Look for wide-set cleat bases with multiple front toe studs for pushing off at angles.
Low-cut silhouettes optimize ankle mobility while integrated collars and supportive synthetic uppers prevent rollover. Consider removable studs for customizing traction. Try shoes on with orthotics to ensure a comfortable, secure fit. Break them in before game play.
While soccer goalie cleats work, lacrosse-specific models better support the dynamic demands of the position. Don’t overlook the importance of shoes in allowing lightning-quick reactions across the arc. The right cleats provide a grippy foundation for top-level goalie play.
Add a Cup and Supporter for Vital Male Protection
A vital yet often overlooked piece of protective lacrosse goalie equipment is an athletic cup and supporter. These provide essential protection for a male’s vulnerable groin region against blows from errant sticks, balls and collisions.
When choosing a cup and supporter system, prioritize a snug fit with ample coverage area. Brands like Warrior and Shock Doctor make supporters with compression shorts and adjustable waistband straps for a secure, custom fit. Look for breathable supporters with ventilated compression materials to reduce sweating and chafing during play.
Opt for a rigid polycarbonate or steel cup design to disperse impact, instead of just a soft padded option. Make sure the cup contours your anatomy without pinching or restriction. Consider larger sizing if between sizes for optimal comfort and protection. Take care when sizing youth players.
While all male players should wear a cup, the goalie position sees the most on-field contact, making protection vital. Don’t neglect this essential piece of safety for males – an impact to the groin can cause excruciating injury. Investing in a quality cup prevents trauma during gameplay.
Carry a Water Bottle to Stay Hydrated During Play
While not “padding” per se, an essential piece of lacrosse goalie equipment is a water bottle to stay hydrated. The intense physical demands of the position require ample fluid replenishment before, during, and after gameplay.
Look for a durable, high-capacity water bottle from trusted sporting brands like Nalgene or Camelback. The bottle should be leak-proof with a wide opening for quick drinking and adding ice. Durable materials like BPA-free plastics and stainless steel withstand drops. Look for useful features like built-in straws and nozzle bite valves.
Consider large 32 oz capacity or greater to reduce refill frequency. Make sure any paint or wraps are non-toxic and sweat/drool-proof. Look for bottle shapes that fit securely in equipment bags without leaking. Clearly label your bottle to prevent sharing and illness.
Staying hydrated is key for goalies who lose fluids quickly under pads during intense play. Don’t overlook a quality water bottle as an inexpensive but vital piece of gear. Keep it filled and nearby so you can sip frequently without leaving the crease area. Getting dehydrated severely impacts performance and safety.
Keep Gear Clean and Sanitized to Prevent Illness
In addition to protective qualities, properly cleaning and maintaining lacrosse goalie equipment is vital for health and safety. Sweat, bacteria, and mold can accumulate on gear over time if not properly sanitized.
Create a regular cleaning routine for all equipment based on usage frequency. Use antimicrobial soap and water to scrub pads, wiping down all surfaces. Rinse thoroughly to eliminate residue buildup. Allow pads to fully air dry before storage to prevent mold. Consider replacing worn or tattered straps and gaskets.
For deeper cleaning, use disinfecting sprays and solutions made for sports gear to kill bacteria and odors. Remove gross dirt with a soft bristle brush. Spot treat any stubborn stains. Dry pads fully before re-use. Store equipment in a cool, dry place away from sunlight and moisture.
Don’t forget to also wash jerseys, shorts, socks and undergarments which see heavy sweating. Properly cleaning gear not only maintains quality, but helps prevent potentially dangerous skin infections. Develop consistent sanitizing habits for better safety and longevity.
Inspect Equipment Regularly for Any Damage or Wear
In addition to regular cleaning, lacrosse goalies should frequently inspect gear for any damage, wear or defects which can impact safety and performance.
Visually examine padding for any cracks, loose foams or punctures that compromise protection. Check for frayed or broken straps that undermine secure fit. Test velcro and snaps to ensure proper closure strength and hold.
Look for padding integrity in high-impact zones like shoulders, wrists, knees and elbows. Confirm gloves still provide full finger and hand coverage when making a fist. Verify helmet, face mask, and chin strap are intact.
Be proactive in replacing any gear showing structural degradation or excessive wear, don’t wait for full failure. Consider manually inflating air bladders in pads to maximize shock absorption. Repair minor damage like loose screws or stitching when possible. Document issues to determine if warrantied replacement is needed.
Make inspection a pre-season and periodic ritual. Catching problems early maximizes safety and avoids in-game equipment issues. Take gear off the field immediately if damage is spotted. Don’t take chances with compromised equipment.
Choose Brands Known for Goalie-Specific Innovation
When shopping for lacrosse goalie equipment, look for gear from brands with a reputation for engineering protective equipment specifically for the position’s demands.
Trusted equipment leaders like Warrior, Cascade, Maverik, STX, and Brine design their protective pads and gloves purpose-built for goalies. They implement innovative materials and anatomy-hugging designs optimized for safety, mobility, and performance in the crease.
These brands devote R&D towards improving goalie-specific gear like chest protectors with segmented padding zones, wraps that extend arm and shin guard coverage, and gloves with specialized catching surfaces. Their gear reflects input from players, coaches and leagues about the evolving needs of the position.
Start-up niche brands also offer goalie-focused solutions, but the major stalwarts have proven reputations and replacement guarantees backing their gear. While lesser brands may save money, the big names provide peace of mind that their equipment will withstand the rigors and impacts of goalie play at all levels.
Learn Proper Sizing to Ensure Comfort and Safety
Finding the right sizing is crucial when selecting lacrosse goalie equipment to maximize protective coverage while allowing free range of motion.
Consult sizing charts from brands, but also try gear on in-person ideally before buying, if possible. Gear that fits well shouldn’t pinch or dig into the body when moving naturally. Use measuring tapes to gauge arm, leg, chest and waist dimensions for comparison.
Keep growing room in mind for youth goalies. Consider sizing up for a little extra space if between sizes. Get coached input on optimal sizing as well – an ill-fitting chest protector can dangerously gap. Mark adjust straps and snaps to dial in custom fit settings for quick donning.
If buying online, purchase from retailers with free returns in case sizing needs tweaking. Proper sizing takes some trial-and-error. Don’t make compromises that could impact safety. Take the time to get goalie gear dialed for great fit and protection.
Ask Coaches for Recommendations on Ideal Gear
When buying new lacrosse goalie equipment, don’t be afraid to pick the brains of coaches and mentors to gain insight on optimal gear selections.
Experienced coaches observe how different equipment performs in game situations. They can advise on ideal brands, models, and sizing for your skill level, age, and budget based on their observations. Ask for recommendations on essential purchases versus accessories of lesser importance.
Coaches may suggest fitting certain pads based on your individual strengths and weaknesses. For example, reinforcing arm coverage if your clearing needs work. They may guide you away from overpriced gear if more budget-friendly options will suffice.
Make the most of coaches’ broader experience base in equipping goalies. They want you to have the right gear to succeed. While you may not follow their advice outright, use it to make more informed decisions when investing in key protective equipment pieces.