Choosing the right lacrosse stick is one of the most important decisions a female player can make. The stick is your main piece of equipment and can greatly impact your performance on the field. As a beginner, it’s crucial to select a stick based on your position to give you the best chance of success.
Choose the Right Stick Based on Position
There are significant differences between sticks for various positions. Sticks for attackers are more lightweight with deeper pockets to cradle and maintain possession of the ball. The head is usually more narrowly pinched to provide optimal ball control during shooting or passing. Defenders need a stick with a wider head to enable checking and intercepting opponent passes. Goalie sticks have very wide heads and flat scoops to block shots on goal. Midfielders can use either attack or defense sticks since they play on both ends. Consult with coaches or experienced players to determine the right stick type for your desired position.
In addition to head shape and pocket depth, weight is another key factor. Heavier sticks provide more power but can fatigue your arms more quickly. Lighter sticks are easier to maneuver and spin but may not pass or shoot as hard. Again, your position dictates ideal weight – attackers and midfielders often prefer lighter sticks around 190-220g while defenders tend to use heavier sticks around 230-270g for maximum checks. Goalies need the heaviest sticks to knock away shots, usually over 450g.
When sizing your stick, make sure the top of the head reaches between your chin and nose when standing upright. The pocket should sit comfortably in your hand with the ball resting above the midline of the head, not sunk down at the bottom. Take time to test out different sticks to find the balance of weight, grip and handling that allows you to play your best.
Invest in a High-Quality Helmet for Safety
The helmet is easily the most vital piece of protective lacrosse gear. While concussions can’t be fully prevented, a properly fitted helmet significantly reduces your risk of serious head and face injuries. Most helmets consist of a hard outer shell covering a thick layer of shock-absorbing foam padding. Chin straps should have a snug fit under your chin to keep the helmet stable.
Look for a lacrosse helmet that meets safety certifications such as NOCSAE or SEI to ensure rigorous standards testing. Cheaper helmets lacking certification may not provide adequate impact protection. Premium materials like polycarbonate or Kevlar shells offer increased durability over plastic while high-tech foam or air-filled liners maximize cushioning ability.
Proper helmet sizing is crucial for protection so always measure your head circumference. Carefully adjust the interior pads and air bladders so the fit feels securely snug but not too tight. The helmet shell should sit one finger width above the eyebrows with side straps just under the ears. Break in the fit during practices to isolate any pressure points before making final padding adjustments.
Well-ventilated helmets allow more air circulation to keep you cooler during intense play. Consider removable face masks as an option for maximized vision and breathing space when you don’t need facial protection. Lacrosse is a fast-paced, high-impact sport so don’t take shortcuts on head safety – your health is well worth the investment.
Get Properly Fitting Pads for Protection
Beyond the helmet, lacrosse requires substantial padding to protect other vulnerable body parts from harm. Padded goggles safeguard the eyes from ejected balls or swinging sticks. Goalies need extended chest pads covering the collarbone and heart along with throat guards. Standard chest pads for field players mainly focus on protecting the sternum.
Shoulder pads cushion the collarbone, ribs and deltoid muscles from checks. Arm padding shields the elbows and forearms from slashes while gloves defend the hands and wrists. Shorts or pants with built-in hip and tailbone pads are commonly worn. Cleats provide traction and ankle support but don’t forget thick socks for cushioning against blisters.
Take time to properly size and adjust all padding pieces for ideal protection and flexibility. Straps should secure firmly but not dig into the skin or restrict movement. Loose pads can shift and expose areas during activity while overtight pads hinder performance. Test range of motion to ensure full arm rotation and neck mobility for playmaking agility.
Consider removable pads that can be detached from apparel for extra ventilation on hot days. Breathable, moisture-wicking fabrics paired with vented pads keep air circulating. Don’t neglect proper safety gear – injured players can’t contribute on the field so protecting your body should be the top priority.
Invest in a High-Quality Helmet for Safety
The helmet is easily the most vital piece of protective lacrosse gear. While concussions can’t be fully prevented, a properly fitted helmet significantly reduces your risk of serious head and face injuries. Most helmets consist of a hard outer shell covering a thick layer of shock-absorbing foam padding. Chin straps should have a snug fit under your chin to keep the helmet stable.
Look for a lacrosse helmet that meets safety certifications such as NOCSAE or SEI to ensure rigorous standards testing. Cheaper helmets lacking certification may not provide adequate impact protection. Premium materials like polycarbonate or Kevlar shells offer increased durability over plastic while high-tech foam or air-filled liners maximize cushioning ability.
Proper helmet sizing is crucial for protection so always measure your head circumference. Carefully adjust the interior pads and air bladders so the fit feels securely snug but not too tight. The helmet shell should sit one finger width above the eyebrows with side straps just under the ears. Break in the fit during practices to isolate any pressure points before making final padding adjustments.
Well-ventilated helmets allow more air circulation to keep you cooler during intense play. Consider removable face masks as an option for maximized vision and breathing space when you don’t need facial protection. Lacrosse is a fast-paced, high-impact sport so don’t take shortcuts on head safety – your health is well worth the investment.
When playing lacrosse, proper protective gear is essential for minimizing injury risk. Along with a helmet, padding for other vulnerable body parts should be a top priority. Gear like gloves, padded shorts, shoulder pads and arm guards create a protective barrier against contact from sticks, balls and other players. Taking time to get properly fitted pads allows you to play your best by preventing pain or injury.
Get Properly Fitting Pads for Protection
Padding for lacrosse comes in many forms to shield sensitive areas prone to injury. Eye protection like goggles or a visor attached to the helmet defends against eye injuries from errant balls or swinging sticks. Goalies require extra chest padding over the heart and collarbone for protection when blocking close-range shots.
For field players, padded gloves help prevent hand and wrist bruises or breaks from stick checks. Arm guards cover the elbows and forearms, protecting from slashes. Shoulder pads cushion the collarbone, ribs and deltoid muscles when jostling for position. Shorts or pants with built-in foam hip and tailbone pads are commonly worn.
Proper sizing and adjustment of padding is crucial. Straps should be snug but not restrict movement or circulation. Overtight pads dig into skin while loose pads can shift and expose areas. Test flexibility to ensure full range of motion for checking, cradling and shooting.
Look for vented, breathable padding materials that allow airflow on hot days. Some pads feature removable pieces to increase ventilation when less protection is needed. Consider lighter, low-profile pads for mobility if permitted for your position.
Thick socks cushion feet inside cleats, preventing painful blisters. Ankle braces boost support and stability. Don’t neglect lacrosse gear for arm, hand, chest, shoulder and hip protection. Injuries take you off the field so smart padding allows you to keep playing your best.
Find Cleats with Proper Ankle Support
High-quality cleats designed for lacrosse provide traction for quick cuts, accelerations and stop-starts during play. Cleat construction, fit and ankle support are key factors for maximizing performance and injury prevention.
Metal, plastic or rubber cleat studs on the soles grip the turf. Detachable studs can be switched for varied field conditions. Mid-cut styles offer more ankle stability than low tops. Properly fitted cleats lock the heel in place without slipping to prevent rolled ankles when planting or pivoting.
Consider comfort features like cushioned collars and tongues or lace loops to customize fit. Breathable, flexible uppers with synthetic leather or mesh panels reduce heat and perspiration. Look for sturdy soles in the forefoot to prevent toe drag when scooping ground balls.
Break in cleats slowly prior to the season. Ensure a thumb’s width of space between the toes and end of the shoe. The heel should be held firmly without slipping. Carry extra laces as backups and re-lace periodically for a snug, supportive fit throughout games.
Proper lacrosse cleats provide athletic stability while allowing quick cuts at all angles. Investing in the right shoe constructed for your foot type and playing surface helps maximize performance and reduce injury risk from rolls or slides.
When playing a high-speed, full contact sport like lacrosse, protective gear is essential for injury prevention. The helmet is arguably the most critical piece of equipment for maintaining head safety on the field.
Invest in a High-Quality Helmet for Safety
Helmets significantly reduce the risks of traumatic head and face injuries during lacrosse. Concussions can’t be fully prevented, but proper helmets lessen the chances and effects of dangerous collisions. Most feature a durable outer shell covering thick shock-absorbing foam padding.
Look for lacrosse helmets meeting NOCSAE or SEI safety standards, indicating rigorous impact testing. Avoid cheaper helmets lacking certification, which may provide inadequate protection. Premium shells using polycarbonate or Kevlar are more durable than plastic. Advanced foam and air bladder liners maximize cushioning ability.
Properly fitting helmets are vital for safety. Measure your head circumference and adjust interior pads for a snug, comfortable fit. The shell should sit one finger width above the eyebrows as side straps fit just below the ears. Break in the helmet during practices to further refine the fit if needed.
Well-ventilated helmets keep you cooler during intense activity. Removable face masks allow expanded vision and breathing room when less protection is required. Considering the high speeds and hard impacts of lacrosse, don’t compromise on head protection – a quality helmet is a wise investment.
Look for Moisture Wicking Fabric in Attire
The lacrosse uniform includes essential protective padding along with jerseys and athletic apparel aimed at maximizing mobility and ventilation for the active player.
Synthetic moisture-wicking fabrics draw sweat away from the body to keep skin drier. Mesh paneling in jerseys and shorts promote air circulation to cool and refresh. Stretchy yet durable materials allow full range of motion for sprinting, cutting and shooting on the run.
Jersey numbers and logos are screened or sublimated rather than sewn to eliminate abrasion. Shorts and pants feature interior padding pockets for removable hip and tailbone inserts. Shoulder pads, gloves and elbow pads integrate ventilating holes in their protective shells.
For cold weather play, base layer tops and tights worn under the uniform retain heat while still wicking moisture. Fleece jackets and pants offer light insulation during pre-game and between periods. Hats keep ears covered when temperatures drop.
Choosing the right lacrosse attire enhances comfort and athletic performance. Breathable, flexible fabrics and vented gear aid movement while wicking moisture to keep you dry, focused and playing at your best.
Don’t Skimp on Gloves for Improved Handling
As a female lacrosse player gearing up for another exciting season on the field, you know that having the right equipment is essential for optimizing your performance. While factors like your stick, goggles, and cleats are all important, one key piece of gear that is easy to overlook is your gloves. Don’t make the mistake of skimping on your gloves – having a high-quality pair that fits well and provides maximum protection and grip will give you a real edge this season.
Here are 15 essential tips to keep in mind when gearing up with gloves and other equipment this year:
1. Invest in Women’s Lacrosse-Specific Gloves
The first tip is to avoid falling into the trap of buying gloves designed for men’s lacrosse. While the games share similarities, women’s lacrosse involves different regulations, positions, and gear needs. Women’s lacrosse gloves are specially engineered to provide the right blend of flexibility, ventilation, and protection required by the female game.
2. Get the Proper Fit
Ill-fitting gloves that are too large or small will hinder your performance and leave you exposed. Take the time to try on different sizes and brands until you find an option that hugs your hand snugly while still providing a full range of motion. The Velcro straps should sit comfortably on your wrist, not dig in.
3. Prioritize Grip and Control
Having complete control of your stick is crucial, so look for textured gloves with strategically placed grip zones on the palms and fingers. Features like silicone prints, contrast stitching, and embossed patterns enhance your ability to cradle and handle the ball.
4. Look for Ventilation Zones
Your hands need to breathe! Ventilation panels, mesh fabric, and perforations in key areas allow airflow and keep your hands cool and dry even during the most intense game action.
5. Protect Your Hands and Wrists
While you want flexibility, don’t sacrifice protection. Look for sturdy overlays and padding on the back of the hand, wrist, and thumb to shield from checks, slashes, and errant shots. High-density foam provides optimal shock absorption.
6. Consider Your Position
Attackers may prefer a slimmer glove for handling finesse, while defenders need maximum protective padding on the back of the hand. Goalies have specialized gloves with full hand and wrist coverage. Choose gloves aligned with your specific position and needs.
7. Get the Pro Look
Today’s female lacrosse gloves come in a wide range of colors and patterns so you can represent your team in style. Bold prints, metallic accents, contrasting palettes, and school logos allow you to make a statement on the field.
8. Mind the Budget
You can find effective lacrosse gloves at price points ranging from under $50 to over $150. While more expensive gloves tend to provide premium features and durability, even budget-friendly options will give you good protection and performance if you shop carefully.
9. Read Reviews
Learn from other female players’ experiences by reading online reviews of the top gloves. This can reveal potential sizing issues, pros and cons of specific features, and real-world feedback on comfort, quality, and value.
10. Choose Youth Sizes If Needed
Female lacrosse gloves are not one-size-fits-all. Players with smaller hands may opt for youth sizes for optimal fit. Most brands offer color-coordinated youth gloves with the same features as adult sizes.
11. Replace Annually
While your gloves should last a full season or more of play with proper care, you’ll want to get new ones yearly as the material breaks down over time. Don’t wait until they fall apart mid-game!
12. Break Them In
Brand new gloves may feel stiff and restrictive at first. Help the material soften up and mold to your hands by wearing the gloves while doing lacrosse drills before games begin. The ideal gloves become like a second skin.
13. Care for Your Gloves
Make your gloves last longer by washing dirt and sweat out regularly using a gentle detergent, air drying, and storing in a ventilated bag. Avoid machine drying, which can damage the gloves over time.
14. Have Backups Ready
From rainstorms to forgotten gear bags, life happens. Having a spare pair of gloves ensures you’re prepared to take the field under any circumstances. Store the extras with the rest of your gear.
15. Shop Early
Popular gloves and sizes can sell out weeks before the season starts. Beat the rush by researching and buying your new gloves early so they are broken in and ready for opening day.
By keeping these tips in mind as you shop for new gloves and gear, you’ll be off to a winning start this lacrosse season. Don’t settle for equipment that doesn’t fit right or meet your on-field needs. Investing in high-quality women’s lacrosse gloves designed for your position, skill level, and comfort will help unlock your full potential for an amazing season ahead!
Find Cleats with Proper Ankle Support
Lacing up your cleats and heading out to the lacrosse field is always an adrenaline-filled moment. But while you might be laser-focused on honing your stick skills and footwork this season, it’s also crucial not to overlook the importance of finding the right cleats. With the cutting, pivoting, and sprints involved in women’s lacrosse, having cleats that properly stabilize and support your ankles is vital for both peak performance and injury prevention.
Here are 15 essential tips to keep top of mind when selecting your cleats and other gear this season:
1. Opt for Cleats Designed for Women
Just like with gloves, don’t make the mistake of wearing men’s cleats. Women’s lacrosse cleats account for differences like typically narrower heels and smaller feet. A proper female-specific fit promotes ankle stability.
2. Consider Your Position
Midfielders logging mile after mile may need maximum shock absorption, while defenders and attackers prize traction for quick cuts. Let your position guide your cleat needs.
3. Focus on Snug Midfoot Support
Avoid cleats with a loose, sloppy midfoot fit. Prioritize a sock-like fit through the midfoot to keep your foot securely aligned above the sole, reducing ankle rolling.
4. Look for Wide Cleat Layouts
Wider cleat patterns with additional cleats at the toe and heel improve multi-directional traction so you can pivot and react without slippage.
5. Examine the Ankle Collar
The ankle collar should grip your ankle snugly without any uncomfortable pressure points to prevent sliding around that destabilizes ankles.
6. Consider High Tops for Added Support
Extending above the ankle, high-top cleats offer another layer of stability if you are recovering from injury or want extra support.
7. Don’t Forget about Weight
Excessively heavy cleats can increase fatigue and drag. Look for lighter synthetics and a streamlined design to lighten the load.
8. Check Out Brand Innovation Features
From proprietary midsoles to integrated dynamic ankle supports, sports brands are constantly innovating. Take advantage of cutting-edge ankle stability tech.
9. Know Your Foot Type
Overpronators need medial support and stabilizing features while supinators need flexibility. Cater to your individual foot mechanics.
10. Get Properly Fitted
Don’t estimate your size or base it on street shoes. Getting sized at a specialty store ensures the right lacrosse cleat length and width for your feet.
11. Break Them In
Wearing new cleats right out the gate can lead to blisters. Help the shoes adjust to your feet by wearing them around before hitting the field.
12. Mind the Clock
Replace cleats after 300-500 hours of play as cushioning and stability decline over time. Don’t prolong their lifespan to the point of compromised support.
13. Look for Versatility
Cleats equipped for both grass and turf allow you to train and compete on any surface while promoting consistency underfoot.
14. Consider Custom Orthotics
Those needing extra stability, arch support, or heel cushioning can benefit from custom orthotic inserts molded specifically for their feet.
15. Keep It Legal
Check cleat length regulations to ensure your chosen cleats don’t exceed 1/2 inch to remain compliant and avoid penalties or injury.
Finding the perfect pair of supportive, grippy cleats tuned for the demands of women’s lacrosse play is well worth the search. Don’t settle for average cleats that could compromise your performance and safety on the field. Investing in properly fitted cleats designed for your foot type, position, and ankle support needs will ensure you reach new heights this season!
Look for Moisture Wicking Fabric in Attire
The spring lacrosse season is right around the corner, and female players everywhere are starting to think about gearing up with the right equipment. As a women’s lacrosse player myself, I know firsthand how important it is to have athletic apparel and gear designed specifically for the female form. The differences between men’s and women’s lacrosse mean that we need equipment tailored to our needs as female athletes. Here are my top 15 tips for female lacrosse players to find the best gear for a successful spring season.
First and foremost, look for moisture wicking fabrics when shopping for lacrosse gear and apparel. Synthetic fabrics that wick sweat away from the body are essential for staying cool and comfortable during practices and games. Look for tight fitting shirts and shorts made from polyester, nylon, or spandex blends. Loose fitting cotton shirts will become heavy with sweat and hinder your mobility on the field. Well-fitted moisture wicking gear will keep you light on your feet and prevent chafing.
When shopping for practice jerseys, choose sleeveless shirts for optimal range of motion. Practice jerseys with short sleeves can restrict arm movements during cradling, catching, and shooting. Tank top style practice jerseys allow free and easy arm rotation without overheating. For game jerseys, short sleeves are standard to differentiate teams.
Look for lacrosse shorts with built-in spandex for freedom of movement. Lacrosse requires constant sprinting, cutting, and dodging so shorts with stretch fabrics allow a full range of motion. Lacrosse shorts should have side slits or mesh ventilation panels to prevent overheating. Lightweight shorts that won’t weigh you down are ideal for the fast pace of lacrosse.
Women’s lacrosse cleats are essential footwear for excellent traction and quick stops and starts. Choose lightweight, flexible cleats fitted for women with a narrower heel. Look for cleats equipped with replaceable studs on the sole for good grip on both natural grass and artificial turf. Properly fitted cleats improve acceleration and protect against rolled ankles and knee injuries.
select a women’s lacrosse stick designed for your position. Sticks for defenders should provide excellent checking and ball control. Midfield sticks offer versatility for all-around playing. Attack sticks are lightweight for great cradling, handling, and shooting. Ensure your stick is the proper length – when standing upright, the head should reach between your hip and collar bone.
Upgrade to a better women’s lacrosse stick head for optimal ball control. Open sidewall heads offer flexibility while confined heads provide accuracy. Offset heads point the scoop back for superior ball handling while flat scoop heads make ground balls easier. Replace worn out shooting strings for more accurate passing and shots on goal.
Protect your body with a women’s lacrosse glove with thick padding on the palm, fingers, and thumb. Thicker padding absorbs checks to the hands while allowing dexterity for stick skills. Choose a snug fit for the glove so you still have a feel for cradling and handling the ball.
Guard your eyes from errant sticks and balls with lacrosse goggles. Look for a wraparound style that protects from all angles. Anti-scratch and anti-fog coatings provide clear vision in any condition. Make sure your goggles fit comfortably under your helmet without obstructing sightlines.
Select a mouthguard that allows you to breathe and talk while keeping your teeth protected. Custom fitted mouthguards mold to the contours of your teeth for the best fit and protection. Boil and bite guards can also be effective if properly fitted. Wear your mouthguard for both practices and games to prevent dental injuries.
Protect your chest, shoulders, and back with padded women’s lacrosse shoulder pads. Thicker pads cushion the impact of checks while lightweight pads maximize mobility. Look for breathable pads with ventilation for playing comfort. Make sure shoulder pads fit snugly without restricting arm and shoulder movements.
Guard your hands, wrists, and forearms with women’s lacrosse arm pads and gloves. Soft padded gloves absorb checks while still allowing full range of motion. Arm pads cushion the forearms from elbow to wrist. Lightweight, breathable pads and gloves prevent injury without weighing you down.
Select a women’s lacrosse helmet with excellent ventilation and vision. Look for an adjustable chin strap for a secure fit. Make sure your lacrosse helmet is NOCSAE certified and meets the latest safety standards. The helmet should stay in place while allowing good peripheral vision.
Complete your protective gear with padded women’s lacrosse pants for thigh and knee protection. Look for lightweight, breathable pants that won’t restrict running and mobility. Hard plastic caps sewn into the fabric defend the knee from checks and hits. Compression pants worn underneath add extra cushioning.
Stay properly hydrated during games and practices with a specialized women’s lacrosse water bottle. Look for squeeze bottles with protective casing and no-spill valves for easy drinking between sprints. Durable, shatter-resistant designs ensure your bottle won’t crack with field contact.
Carry all your lacrosse gear in a women’s lacrosse bag with multiple compartments. Durable polyester or nylon bags with padded straps prevent sore shoulders. Ventilated wet/dry storage keeps sweaty gear separate. With the right lacrosse bag, you’ll stay organized all season long!
Equip Your Stick Bag for Convenience
Ladies, are you prepared for the upcoming lacrosse season? As an experienced women’s lacrosse athlete, I want to provide you with some essential tips for gearing up. There are many important factors to consider when assembling your equipment bag for the spring. Let’s talk about how to conveniently equip your stick bag with the right gear for success on the field.
First things first – your lacrosse stick is the most crucial piece of equipment. Be sure to choose a women’s stick designed specifically for your position. Attack sticks should be super lightweight for optimum cradling, handling and shooting. Midfield sticks offer versatility for all-around playing. Defense sticks enable excellent checking and control. Ensure your stick length is right – when standing, the head should reach between your hip and collarbone.
Now let’s talk protective gear. I recommend a padded glove for your stick hand. Thick padding absorbs checks while dexterity allows precise stick skills. Snug fit gives you a feel for cradling and ball control. For your eyes, wraparound goggles prevent injuries from errant balls and sticks. Anti-fog and anti-scratch coatings enable clear vision in any conditions.
Don’t forget pads for vulnerable areas. Shoulder pads with breathable padding cushion checks while permitting free arm motion. Forearm pads and padded gloves absorb impact while enabling stick maneuvers. Lightweight, ventilated pads prevent injuries without restricting mobility.
Lower body protection is also essential. Women’s lacrosse pants with padded caps defend knees and thighs from checks. Underneath, compression pants add extra cushioning. Cleats with studded soles provide traction for quick stops, starts and cuts – replaceable studs grip both grass and turf.
Here’s another key tip – moisture wicking fabrics are a must for apparel. Synthetic shirt and short materials draw sweat away, keeping you cool and dry. Look for tight compression fits to prevent chafing and retain mobility. Tank top style practice jerseys give free arm rotation.
To stay hydrated during action, pack a specialized squeeze bottle with protective casing and no-spill valve for easy access. Durable, shatter-resistant materials prevent cracks if bottle hits ground. Refill it frequently to avoid dehydration when sprinting downfield.
Don’t forget comfort! Comfortable gear allows you to focus on playmaking, not discomfort. Mouthguards should fit your bite and enable breathing – custom molding is ideal. Lacrosse shoes should have a narrow women’s heel to prevent rolled ankles. Your helmet must be NOCSAE certified with adjustable chin strap and good peripheral vision.
For convenience, store gear in a bag with compartments to stay organized. Durable polyester or nylon with padded straps prevents sore shoulders. Mesh wet/dry sections keep sweaty items separate – this helps your gear last longer. With the right bag, you’ll have quick access to what you need.
As your equipment gets wear over the season, maintenance is key. Replace old shooting strings on your stick head for passing and shooting accuracy. Upgrade to a better head for optimal ball control – open or offset designs improve cradling and handling. Keep your eye goggles scratch-free for clear vision downfield.
Don’t skimp on gear investments – quality equipment enhances performance and prevents injury. Shop brands designed specifically for female athletes – general gear won’t fit our needs. Consult players familiar with top women’s lacrosse brands for recommendations.
With preparation and the right gear bag essentials, you’ll feel confident and play your best lacrosse. Assess your needs by position – attack players need agile sticks while defenders require protective padding. Gear up smartly and you’ll be equipped for success all season long!
Keep Extra Laces Handy for Your Cleats
Hey ladies, are you gearing up for lacrosse season? As a longtime women’s lacrosse athlete, I want to provide some essential tips to equip yourself for success on the field. Proper equipment is crucial, so let’s talk about key items to include in your lacrosse bag.
Footwear is one of the most important gear considerations. The right cleats can make all the difference in your cutting, acceleration, and change of direction. Look for women’s specific lacrosse cleats with a narrower heel and greater forefoot flexibility. Replaceable studs on the soles grip both natural grass and artificial turf playing surfaces.
Here’s a tip: always keep extra shoelaces in your bag! The constant sprinting in lacrosse can cause cleat laces to loosen or even snap. Swapping out busted laces only takes seconds and you’ll be ready to get back on the field. Don’t get caught flat-footed with broken laces – be prepared with backups.
In addition to your feet, protecting your head and eyes is crucial. Select a lacrosse helmet that meets NOCSAE standards with an adjustable chin strap for a customized fit. Make sure it allows for good peripheral vision so you can see the full field. Pair your helmet with sport goggles to shield your eyes from sticks and balls. Seek out wraparound protection and anti-fog/anti-scratch coatings for clear sightlines in any conditions.
You’ll also want padding for vulnerable areas. Look for lightweight, breathable women’s shoulder pads that allow free arm movement while cushioning checks. Lacrosse gloves with thick padding across the fingers, palms, and wrists help absorb contact. Forearm pads add protection from your elbows down to your hands.
Don’t neglect lower body gear either. Women’s lacrosse pants with integrated thigh and knee padding defend against checks and collisions. Underneath, compression leggings supply extra cushioning and support. Mobility is key – seek lightweight padding that doesn’t hinder your speed and agility.
For your upper body, moisture wicking performance gear is a must. Synthetic fabric shirts and shorts draw sweat away from your skin, keeping you cool and dry on the field. Tight compression fits also reduce irritation and allow a full range of motion for cradling, passing, and shooting.
Hydration is hugely important during lacrosse’s constant motion. Pack a durable, no-spill squeeze bottle to sip between sprints downfield. Look for protective casing that prevents cracks if the bottle gets knocked around. Keep it refilled with cool water and sports drinks to maintain energy.
Don’t neglect small details that impact comfort. Mouthguards should enable breathing and talking so you can communicate on the field. Ensure your lacrosse stick has shooting strings in good condition for accuracy. Break in cleats properly to prevent blisters on your feet. Comfort equals confidence!
Organize all your lacrosse gear in a bag with compartments and durable, padded straps. Mesh wet/dry sections allow ventilation and keep sweaty items separate. Quick access pockets provide easy reach for what you need, when you need it most.
Take time before the season to assess the wear on your equipment. Replace old shooting strings and upgrade your stick head if needed for better ball control. Scrub your eye goggles clear of scratches impairing vision. Shop for new cleats if treads are wearing down.
Investing in quality women’s specific gear tailored for lacrosse is worth the price. Don’t settle for men’s gear that doesn’t fit the same. Consult teammates for advice on top equipment brands designed for female athletes. With the right gear bag essentials, you’ll bring confidence onto the field!
Tape Your Stick According to Your Style
As a female lacrosse player, gearing up for the season requires more than just showing up with a stick. You need equipment tailored specifically for the women’s game if you want to perform your best. From sticks to goggles and everything in between, here are 15 essential tips to make sure you have the right gear before hitting the field:
1. Find the right stick based on your position
As a female player, you have far more stick options compared to the men’s game. Attackers may prefer a lighter stick for quicker shots, whereas defenders need a sturdier head for controlling the ball. Goalies also require a larger head with a deeper pocket to stop those shots. Shop around to find the right length, head shape, stiffness, and pocket depth for your position and playing style.
2. Know the rules for women’s stick pockets
Women’s lacrosse sticks must follow certain pocket requirements. The top of the ball must be visible above the sidewall when looking at the pocket straight on. The ball must also move freely within all parts of the head for quick releases. If you’re stringing your own stick, keep these rules in mind.
3. Get a women’s lacrosse-specific helmet
Women’s lacrosse helmets are designed with more padding around the jawline and back of the head than men’s helmets. The cage is also rounded for maximum vision. Make sure your helmet fits snugly so it doesn’t shift on impact. New helmets must meet safety standards like NOCSAE or SEI certification.
4. Find Women’s lacrosse gloves for stick handling
Gloves protect your hands from checks while also improving grip on your stick. Women’s gloves allow for more dexterity by removing excess bulk, and they’re form-fitting for comfort. Consider half-finger gloves if you play attack and need ultimate stick control. Palm padding and abrasion-resistant materials will also enhance performance.
5. Get padded girls lacrosse arm guards
Mandatory for female players, padded arm guards protect your elbows and forearms from checks. Make sure they fit snugly and overlap with your gloves. Consider removable pads if you need less bulk. Look for breathable materials so your arms don’t overheat during intense play.
6. Protect vulnerable areas with women’s lacrosse pads
Optional pads provide extra protection for vulnerable spots. Chest and rib pads cushion the torso from ball impact, while padded shorts help shield the tailbone and hips from checks. Knee and shin pads also defend the lower legs. Choose lightweight pads that won’t restrict movement.
7. Get a mouthguard made for women
Mouthguards are mandatory to protect your teeth, lips and jaw. Boil-and-bite guards mold to the contours of your mouth once heated. Custom-fit guards made by your dentist offer the best protection. Look for thinner models marketed for female players that allow you to easily talk on the field.
8. Grab a women’s lacrosse goggle for eye safety
Optional goggles protect your eyes from loose balls, debris and even finger pokes. Models designed for women feature smaller frames that sit closer to the face. Make sure to get a snug fit that blocks sunlight from the sides. Anti-fog coatings allow for clearer vision on steamy days.
9. Get lacrosse shoes with cleats for traction
Lacrosse cleats equip your feet with stability for quick cuts, dodges and sprints down the field. Look for a lightweight women’s model with a flexible sole and molded studs or blades for optimal traction on grass or turf. Make sure to break in your cleats before the season starts.
10. Pick moisture-wicking compression gear
Breathable compression gear helps regulate body temperature and wick sweat during intense gameplay. Form-fitting shirts, shorts and leggings allow for full range of motion. Look for antibacterial fabrics treated with odor-resistant technology as well.
11. Grab a women’s lacrosse bag to carry gear
A dedicated lacrosse bag with a long stick compartment keeps all of your gear organized. Models designed for female players are sized right to avoid excess bulk. Look for backpack-style bags with ventilated shoe tunnels to keep smelly cleats separate. External pockets and padding help protect smaller items.
12. Customize your stick with dyed laces
Personalize your lacrosse stick with colorful shooting laces and a custom leather grip on the shaft. Dyed laces not only look cool, but also enhance grip and allow you to spot your stick quickly on the field. Change up laces often to match your team’s colors.
13. Express yourself with custom mouthguards
Today’s custom mouthguards let you show off your personality next time you take a draw. Add your name, number or fun patterns to your dental protector. You can also get guards color coordinated to match your team’s colors. Just make sure customization follows league rules.
14. Rep your team with lacrosse socks
Lacrosse socks protect your shins from turf burn while showing team spirit. Elite players sport iconic striped pro socks, while youth athletes don colorful designs. Match your socks to your team’s colors for an integrated look. Consider tall crew lengths for more protection.
15. Include lacrosse balls for off-field practice
Don’t forget extras like lacrosse balls for passing and shooting practice on your own time. Softer balls are best for beginner and youth players first developing stick skills. Pick up ball stop nets to save you from constant chasing during solo practice sessions.
Equipping yourself with purpose-built gear designed for the women’s game gives you the tools needed to succeed on the field. With the right stick, helmet, pads and more, you’ll have the confidence to play your very best this upcoming season. Remember to try on and break in all equipment before the first whistle blows.
Break in Your Equipment Before the Season
Prepping for lacrosse season takes more than just showing up to tryouts with your stick in hand. To perform at your peak, female players need to properly break in gear ahead of time. From flexing your stick to molding mouthguards, here are 15 essential tips to get your equipment game-ready before the first whistle:
1. Flex and pocket your new stick
Break in a new stick by repeatedly flexing the head and shaft before stringing. Softening the materials helps the pocket form to the ball better. Gradually work the lace to create the ideal pocket depth and ball grip for quick releases up the field.
2. Shape your mouthguard for a custom fit
Get a custom mouthguard molded to your teeth for maximum protection and comfort. Boil-and-bite guards take shape once you bite down on them after heating. Have your dentist make a mold for the most personalized fit possible.
3. Loosen up stiff pads and gloves
Brand new pads and gloves can feel restrictive at first. Flex and bend all joints to loosen up materials. Lightly dampen leather gloves to soften palms for better stick grip. Fully break in protective gear so it moves naturally with your body.
4. Scruff cleats on natural turf
New cleats with sharp studs can slip dangerously on grass. Lightly scuff the soles on natural turf to rough up traction. Don’t flatten studs completely, just take the slick edge off for stability.
5. Practice shooting with your stick
Nothing prepares a stick for game time like firing off shots. Warm up a new head by passing and ripping shots to get the pocket fully broken in. Shooting practice also develops muscle memory with your new stick.
6. Strengthen your stick by dampening the mesh
Dampen the shooting strings and mesh with water then let your stick dry naturally. This helps the pocket keep its shape and strengthens shooting strings. Just don’t over-soak your stick or it could warp the head.
7. Toss your helmet around
Gently toss your new helmet to break it in before the first hit. This flexes interior padding into just the right shape to cushion your head on impact. Don’t hurl it like a shot put, just lightly break it in.
8. Soften up lacrosse balls
Brand new lacrosse balls feel like rocks. Break in game balls by dampening then fully drying to soften the rigid outer shell. This makes catching passes less painful as you develop hands.
9. Wash pads and practice jerseys
Wash all cloth gear like pads, socks and practice jerseys before first use. This pre-shrinks material so it fits just right when you sweat in action. Air dry to avoid any shrinkage and bunching.
10. Work in cleats to avoid blisters
Wear your new cleats around the house to break them in before hitting the field. This gradually forms the interior padding to your feet and prevents painful blisters. Just be sure not to scuff up your floors!
11. Stretch mesh pockets with a ball
Place a ball in a new stick’s pocket then use a lacrosse ball press to stretch mesh. Applying gradual pressure molds the optimal pocket shape for clean catches and quick releases. Don’t over-press or you may blow out the mesh.
12. Scrub grime off a used stick
Revive an older stick by scrubbing the head with a stiff brush and warm water. This removes built-up dirt from the mesh to increase friction for improved ball control. Rinse and let the head fully dry afterward.
13. Use leather conditioner on gloves
If gloves are stiff from last season, massage leather conditioner into the palm padding. This softens materials for better stick grip and increases the glove’s longevity.
14. Loosen arm and shoulder pads
Limber up cumbersome pads by lightly damping then rotating your arms to stretch materials. Give shoulder pads a slight bend for full range of motion across the back and shoulders.
15. Play catch to get hands warmed up
Nothing gets you stick-ready for a new season like passing the ball around. Grab a teammate and play catch before tryouts to get your hands and pocket dialed in for flawless catches and feeds.
Properly gearing up for the season means breaking in equipment weeks before tryouts. Put in the prep work now so your pads, gloves, shoes and stick work with you seamlessly from the first faceoff. With practice and patience, you’ll be game-ready in no time.
Shop Clearance for Savings on Lacrosse Gear
Gearing up for lacrosse season doesn’t have to drain your wallet. Savvy female players know where to hunt for deals on quality sticks, pads, shoes and more. Before paying full price for new equipment, check out these 15 tips to save money on the essentials while still getting what you need:
1. Check pro shops for last season’s clearance items
Pro lacrosse shops regularly add last year’s gear to clearance when new models hit the market. You can score great discounts on sticks with outdated graphics but still solid performance.
2. Buy used equipment from graduating players
Ask older players if they’re selling off gear after graduation. Gently used helmets, pads and cleats still have plenty of life left if well cared for. Just inspect for damage before purchasing.
3. Search resale sites for deals
Sites like SidelineSwap and Lacrosse Monkey’s used gear marketplace let you search by item and price point. Sort by size to find everything from heads to full gear bags marked down.
4. Join lacrosse gear swap Facebook groups
Search Facebook for lacrosse gear swap groups in your area. Fellow players often sell off quality equipment for cheap as their kids outgrow items or upgrades are needed.
5. Shop end-of-season sales
Retailers like Dick’s Sporting Goods and Lax.com discount select gear up to 50% as offseason hits. Grab last season’s shoes and pads on the cheap for next year.
6. Sign up for coupon emails from lacrosse brands
Brands like STX and Maverik regularly send coupon codes to email subscribers. Time discount code usage with clearance item sales for maximum savings.
7. Buy used pads and redo straps/Velcro
Replace worn straps and Velcro on used pads to get more life out of older models. New closures make hand-me-down gear feel fresh again.
8. Share expensive gear like goggles with teammates
Split the cost of equipment like goggles that gets limited use. Share on game days rather than each buying your own pair.
9. Use gear swap apps to get discounts
Apps like GearTrade give you discounts when you trade in old equipment. Use credit earned toward new or used lacrosse gear discounted up to 70% off.
10. Buy last year’s new gear on closeout
New gear from last season is often discounted by spring. Stock up on sticks, gloves, bags and other items before summer at a fraction of the original cost.
11. Hold a team gear swap
Gather unwanted equipment from teammates then hold a swap meet to pick up what you need. Offer to help sell each other’s gear for cash.
12. Check department store liquidation sales
Stores like TJ Maxx and Marshall’s buy excess inventory from brands, allowing you to scoop up lacrosse gear and apparel on the cheap.
13. Share a goalie gear setup with a teammate
Split the hefty cost of goalie gear like oversized pads by sharing a single setup with a fellow goalie. Schedule practices and clean gear together.
14. Buy used then restring sticks yourself
Used sticks are usually strung poorly, so buy on the cheap then watch YouTube tutorials to restring yourself. It’s easy with the right laces and mesh.
15. Ask for gear bags or equipment for gifts
Around the holidays, give family gift ideas like lacrosse bags, pads and cleats. It beats spending your own money when you have other expenses.
From pro shops to gear swaps, taking advantage of clearance and used equipment is smart money. You get the gear you need at a fraction of retail cost. With some creative hunting, female players can find quality sticks, helmets, pads and more this offseason.
Learn Regulations for Required Protective Gear
When suiting up for lacrosse season, female players must adhere to certain gear regulations for safety. Governing bodies like the NCAA and NFHS mandate protective equipment standards to reduce injury risk. Before purchasing new items, make sure you know the rules. Here are 15 tips for female lacrosse players on required gear and regulations:
1. Eye protection is optional under women’s lacrosse rules
Women’s lacrosse eye protection like goggles are optional, unlike the men’s game where they’re required. Still, many opt for goggles to protect from sticks and balls, so know size and aesthetic rules if you wear them.
2. Goalie helmets must meet NOCSAE standards
Women’s goalie helmets must meet safety certification standards like NOCSAE or SEI to be legal for game play. Check for an embossed seal before purchasing a new goalie helmet.
3. Field players don’t require certain helmet standards
While goalies need NOCSAE helmets, field players can wear helmets simply labeled as “Meets Lacrosse Standards” without violating gear rules.
4. Padded headgear can be worn instead of a helmet
Women have the option of wearing padded headgear instead of a full helmet. Headgear lacks the same protection, so most opt for helmets despite the choice.
5. Goalie equipment must fit properly
Oversized goalie gear intended to block extra net is illegal. Chest protectors can’t exceed thickness rules and shin guards must fit inside pants.
6. Field player sticks can’t be too long
Sticks longer than the distance from the ground to the players shoulder are illegal in women’s lacrosse. Attack sticks also can’t be shorter than 35.5 inches.
7. Know pocket requirements for sticks
Women’s sticks must allow the ball to roll out of an inverted head. The ball must sit above the sidewall with a shallow to mid-level pocket depth.
8. Mouthguards must cover teeth and jaws
Mandated mouthguards must fully cover upper teeth and jaws while worn. Custom guards offer the best protection, but any style qualifies if rules are met.
9. Arm padding must extend 6 inches above the elbow
Padded arm guards must protection the elbow cap then extend at least 6 inches above. They should fully overlap with gloves as well when worn.
10. Cleats must have rounded edges
No sharp cleat edges are allowed in women’s lacrosse footwear. Studs and blades must be rounded to prevent unsafe cuts on contact.
11. Uniform numbers must be 6 inches tall
Uniform numbers on the front and back of jerseys have to measure at least 6 inches tall so officials can identify players on the field.
12. Eye black must be a single, solid stroke
Decorative eye black is prohibited. Only a single, solid stroke of non-reflective material under 1 inch wide is legal under the eyes.
13. Gloves can’t have abrasive palm materials
Gloves can’t have palm materials like sandpaper that could abrade an opponent’s skin upon contact. Stick grip textures are still allowed.
14. Headgear and visor color must match uniforms
Optional headgear and visors worn by goalies must closely match team uniform colors. Tinted eye protection is also prohibited.
15. Jewelry must be removed or covered
No jewelry is permitted unless religious or medical ID. Taping earrings or wedding bands is allowed to avoid removal.
Before purchasing new gear or uniforms, consult your league rulebook for exact regulations. Properly certified, fitted protective equipment ensures safety and compliance on the field. Knowing the requirements allows you to play confidently without worrying about equipment violations or ejections.
Research Brands Known for Quality and Durability
As a female lacrosse player gearing up for another exciting season on the field, it’s important to have the right equipment to perform your best. When shopping for lacrosse gear, be sure to research brands that are known for their quality and durability. Some of the top brands for women’s lacrosse include STX, Brine, Maverik, Warrior, and Nike. These companies use innovative technologies and high-grade materials to create gear that lasts. Investing in a quality stick, goggles, pads, and other equipment from reputable brands will help protect you from injury and give you the confidence to play all out. Here are 15 essential tips for female lacrosse players to gear up properly this season.
1. Find the right stick for your position.
As a lacrosse player, your stick is your most important piece of equipment. For female players especially, finding the right stick that matches your position is key. Attack players may prefer more lightweight sticks for better ball control and quick passing. Defenders need a stronger, more durable head to handle ground balls and checks. Goalies need a stick with excellent rebound control. Take time to test out different sticks to find the length, head design, and balance that suits your position and playing style.
2. Get properly fitted for goggles.
Protecting your eyes is a must in lacrosse. When buying goggles, get properly fitted and make sure they meet the most up-to-date safety certifications. Ill-fitting goggles can move around and potentially lead to injury. Look for goggles with anti-fog coatings that won’t constantly need adjustments during intense games. Test out goggles with different foam line styles to find the right seal and comfort level for your face shape.
3. Choose breathable performance fabrics.
The right uniforms and practice gear can help you stay cool and comfortable on the field. Look for moisture-wicking fabrics like polyester that pull sweat away from your skin. Breathable mesh ventilation zones also allow for better airflow. Compression gear underneath your uniform can improve circulation and reduce fatigue. Don’t overlook sports bras – find one with compression support and molded cups for full range of motion.
4. Get padded gloves for stick handling.
Padding is essential when cradling, catching, and passing with a lacrosse stick. Padded gloves protect your hands from checks while giving you better grip and control. Look for gloves with durable leather palms, flexible spandex fabric, and molded foam or plastic padding over the fingers and back of hand. Make sure gloves offer a snug fit with adjustable wrist straps.
5. Wear elbow and shin guards.
In the fast-paced, physical sport of lacrosse, elbow and shin guards are a necessity. Shin guards protect against bruises and blows to the shin when running downfield. Elbow pads cushion your arms when cradling the stick or brace against hard checks. Look for hard shell guards with adequate padding that conform to your body shape and allow free arm and leg movement.
6. Invest in high-quality cleats.
Whether playing on grass or turf, quality cleats can enhance your acceleration, traction, and speed. For grass fields, choose cleats with molded studs or blades that release from the turf easily to avoid ankle injuries. On turf, opt for lots of small rubber studs that grip the artificial surface. Make sure your cleats offer ample support through the midfoot and snug heel lock.
7. Always wear mouthguards.
Mouthguards must be worn during women’s lacrosse games to prevent dental injuries. Boil and bite mouthguards mold to your teeth for a more protective and comfortable fit. Or get custom mouthguards made by your dentist for the best shock absorption. Look for thick, durable mouthguard materials and avoid flavored guards that can break down quickly.
8. Protect your head with a women’s lacrosse helmet.
Women’s lacrosse requires protective eyewear but high school and college players have the option to wear a helmet for added protection. Helmets guard against traumatic head injuries caused by stick or ball contact. Look for helmets with advanced shock absorbing foams, facemask visibility, and optimal air flow to reduce heat. Make sure your lacrosse helmet meets the most current NOCSAE standards.
9. Use gear bags to organize equipment.
A lacrosse gear bag helps keep all your equipment organized in one place. Look for bags with multiple large compartments for storing your stick, padding, uniforms, shoes, and accessories. Features like ventilated wet/dry pockets, durable wheels, and removable shelves also come in handy. Get a bag that’s a spacious size while still being portable enough for road trips.
10. Tape your stick properly.
Proper lacrosse stick taping improves ball control and handling. Start by taping over any holes in the top of the head’s weaving. Then tape the full length of the bottom of the head from sidewall to sidewall for structure and strength. You can also tape the top of the shaft in key places for grip. Use high quality cloth tape in your team colors. Replace old tape before it gets too built up.
11. Break in cleats and gloves.
Don’t wait until the first game to break in new lacrosse cleats and gloves. Wear your cleats around the house to mold to your feet and prevent blisters. Use leather gloves in practices to soften padding for better flex and response. Properly broken in cleats and gloves will perform better and help prevent injury.
12. Have a backup stick ready.
Even quality lacrosse sticks can break during intense play. Make sure to have a backup stick readily available on your bench. Your backup stick should be strung to the same specs as your primary stick for consistent throws and handling. It’s a good idea to get comfortable using your backup in practice throughout the season.
13. Stay hydrated and fueled.
Proper hydration and nutrition is key for lacrosse performance. Drink plenty of water before, during, and after matches and practices. Eat a balanced diet rich in protein, healthy carbs, and vitamins. Pack snacks like fruit, nuts, and granola bars in your gear bag for quick energy. Post-game chocolate milk can also help replenish nutrients.
14. Treat gear properly.
Taking care of your lacrosse gear helps it last longer. Air out and fully dry all equipment after use to prevent bacteria growth. Sanitize pads regularly. Keep sticks out of extreme heat or cold. Use mesh bags to wash and dry jerseys and shorts. Frequently check for loose screws, broken clips, and tearing on helmets and pads.
15. Ask coaches for recommendations.
Your coaches likely have years of experience outfitting female lacrosse players. Ask them for store and brand recommendations based on budget. Experienced coaches can ensure you buy regulation gear approved for game play. They may also know of team discounts at certain retailers. Let your coaches guide you as you gear up for the season.
Playing women’s lacrosse requires dedication, hard work, and the right gear. Invest in quality equipment that enhances your performance and keeps you protected on the field. With the latest tech fabrics, impact-absorbing foams, adjustable fits, and innovative designs, today’s lacrosse gear is made to elevate your game. Do your research and get the essentials you need to take the field with confidence and dominate the competition this season.
Consider Customization for Unique Style
As a female lacrosse player, you want gear that performs well and shows off your personal style. When outfitting yourself for the upcoming season, consider customizing equipment for a look that’s all your own. With the right custom mods and personal touches, your lacrosse gear can be as unique as your playing abilities.
Customize your stick
Your lacrosse stick is an extension of you on the field, so make it match your style. Swap out the basic grip tape for patterned tape in your favorite colors and designs. Or use paint pens to draw cool graphics and inspirational phrases on the shaft. Switch out standard strings for trendy neon and pastel laces. You can also customize the top of your stick’s head with dye for a splash of color when cradling the ball downfield.
Design your own gloves
Elevate ordinary lacrosse gloves with custom touches. Use iron-on patches, embroidered accents, or subtle bling to make basic gloves pop. Swap laces out for patterned designs that express your personality. Draw or write inspirational phrases like your number or team motto on the wrists. The options are endless for making gloves that are suited for you.
Make unique eye black
Eye black serves the practical purpose of reducing glare, but it can also be a way to show off your style. Get creative with different shapes, patterns, and designs. Use stencils to paint unique shapes or graphic prints that stand out. Opt for glittery, holographic, or bold colored eye black for some serious style points on the field.
Represent with custom cleats
Cleats are guaranteed to get seen on the field, so make them reflect your uniqueness. Many sports brands now offer custom cleat designing services online. Choose your colors, logos, patterns and accents to create one-of-a-kind cleats. Or use paint pens to freestyle designs on plain cleats yourself. Don’t be afraid to show your colors on your feet!
Make statement socks
Ankle and knee-high lacrosse socks are the perfect canvas for custom looks. Jazz up boring white socks by dyeing them yourself in bold colors. Add personalized embroidery with your number or nickname. Shop for printed socks with funky graphics and patterns you love. Or take plain socks and decorate them with fabric paint designs. Let your socks speak for your style.
Customize your gear bag
A lacrosse gear bag sees a lot of action, so make it stylish with personalized touches. Use iron-on patches, decals, sewing, or hot glue to affix your name, number, and colors. Attach trendy bag charms to the zippers for some flair. Stencil or draw designs onto the bags plain surfaces. Add a personalized luggage tag or monogram to show off your bag’s owner.
Unique helmet decals
While helmets protect your head, they can also protect your style. Decorate with unique decals and stickers that display your number, team logo, inspirational phrases, or fun graphics. Use paint pens to draw one-of-a-kind designs. Attach feathers, glitter ribbons, or trendy charms for some glam flair while you play.
Dye your hair
For a style that stands out on the field, dye your ponytail or bun in vibrant team colors. Pastel hues like pink, purple and blue are fun lacrosse hair trends. Addtemporary colored hair chalk for an eye-catching style that washes out easily. Or opt for washable hair color spray to temporarily transform your tresses.
Show off your sleeves
Arm sleeves are great for compression and support, while also providing another way to stylize your look. Choose sleeves in bold colors and prints that showcase your personality. Look for moisture-wicking performance fabrics that keep you cool and dry on the field. Let your sleeves become part of your signature style.
Rock team accessories
Show team spirit through your accessories when gearing up to play. Temporary tattoos in your team colors and logo make a spirited statement. Lacrosse jewelry like bracelets, necklaces and earrings display your passion. Armbands printed with team names and designs showcase your squad. Express yourself through spirited accessories.
The lacrosse field is your runway to flaunt your unique style. While gear needs to perform well, you can also infuse equipment with personal flair. With custom colors, graphics, decals and accessories, your lacrosse look will motivate you and strike fear into opponents. Gear up in your own way to play your best game yet this season.
Properly Wash Gear to Extend Its Lifespan
As a female lacrosse player, having the right gear is essential for optimal performance and safety on the field. However, taking proper care of that equipment is just as important to extend its lifespan. Here are 15 must-know tips for gearing up this lacrosse season.
1. Inspect Gear Thoroughly Before Each Use
Before suiting up for every practice or game, thoroughly inspect each piece of equipment. Look for cracks, fraying, or other signs of wear and tear on your stick, goggles, pads, and other gear. Damaged equipment should be repaired or replaced immediately to avoid injury. Also ensure proper fit – gear that is too loose or too tight can hinder performance.
2. Replace Helmets After Major Impacts
Lacrosse helmets are designed to withstand routine hits from the ball and minor collisions. However, after a major impact it’s crucial to replace your helmet, as the foam padding inside can become permanently compressed. Don’t take chances with head protection!
3. Disinfect Gear Regularly
Bacteria and odors can build up quickly in gear like pads, gloves, and uniforms. Use an antimicrobial spray designed for sports gear after each use to prevent the spread of germs. This helps gear stay fresher for longer while protecting your health.
4. Wash Fabric Items Frequently
Laundering shirts, shorts, socks and other fabric items is key for killing bacteria and odors. Machine wash in cold water using a gentle detergent after each use. For extra stubborn odors, pretreat with white vinegar before washing. Line or air dry instead of machine drying to preserve elasticity.
5. Clean Pads Thoroughly
Hard shell pads for shoulders, elbows, chest, etc. take a beating during games and practice. Use warm water and mild soap to scrub away built-up dirt and sweat often. Remove pads from any jerseys or compression shirts to wash – machine drying can damage straps.
6. Freshen Gloves
The insides of gloves easily become fouled with dirt, sweat and oils from your hands. Use a small amount of leather cleaner on the palms and fingers to revive stickiness and soften leather. Insert shapers in gloves while drying to retain shape.
7. Deep Clean Sticks
Your stick endures all kinds of abuse on the field, so deep clean it at least once per month. Disassemble it fully and use a stiff plastic bristle brush with mild soap and water to scrub the head, pocket, shaft and other components. Rinse and dry thoroughly before reassembling a clean stick.
8. Maintain Mesh Pockets
Mesh pockets will eventually bag out and need repair or tightening to meet regulations. Routinely check pocket depth and restring as needed. Keep extra mesh, leathers, strings, and tools on hand for quick maintenance.
9. Sanitize Mouthguards
Mouthguards are breeding grounds for bacteria that can lead to gum disease or illness if not cleaned properly. Use an antimicrobial spray or denture cleaning tablet to fully sanitize your mouthguard after each use.
10. Replace Old Goggles Lenses
Lacrosse ball impacts create tiny scratches on goggle lenses over time. These reduce visibility and eye protection. Swap out lenses at the first sign of hazing, scratches or cracks for crystal clear vision.
11. Store Gear Properly
How you store equipment between games and practices directly affects longevity. Keep gear clean, dry and out of direct sunlight in a ventilated, room-temperature area. Sticks should be stored horizontally, not upright leaning in corners.
12. Inspect Gear Bags
Clear lacrosse gear bags allow you to spot tears or holes that expose gear to dirt and moisture during transport. A few drops of water-proofing solution helps reinforce bag seams and zippers.
13. Air Dry Pads After Games
Playing hard leaves pads soaked with sweat, so take time to air dry shoulder pads, elbow pads and other hard gear parts after games instead of stuffing them back into duffel bags. This prevents mildew and stench buildup.
14. Sanitize Cleats
Microscopic bacteria and fungus live inside cleats, leading to odor and athlete’s foot. Spray the insides with an antimicrobial solution after each use. Remove insoles and wash regularly. Use a boot shaper when drying to prevent shrinkage.
15. Replace Old Goalie Gear
The constant barrage goalies endure means their gear requires replacement more often. Chest protectors, leg guards and gloves should be swapped every 2-3 years minimum, while helmets need replacement after 5-6 years of use.
Taking proper care of lacrosse gear requires diligence, but pays off through improved safety, hygiene and performance. Implementing these 15 tips will help female players extend the lifespan of their essential equipment this season. With the right gear properly maintained, you can play your best game!