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Feel The Burn With GoFit Gravity Straps. 15 Surprising Benefits of GoFit Gravity Straps: Elevate Your Workout Intensity

alexxlab 2 years ago 52 min read

How do GoFit gravity straps enhance your workout routine. What makes these fitness accessories a game-changer for strength training. Why are gravity straps considered a versatile tool for full-body workouts. How can beginners and advanced fitness enthusiasts benefit from using gravity straps.

Table of Contents

Unleashing the Power of Resistance: GoFit Gravity Straps Explained

GoFit gravity straps are revolutionizing the fitness world by offering a simple yet effective way to intensify workouts. These innovative accessories add resistance to bodyweight exercises, pushing your muscles to work harder and engage more fibers with each repetition. By anchoring the straps to a pull-up bar or door and looping them around your wrists or ankles, you create a challenging environment that forces your body to adapt and grow stronger.

The beauty of gravity straps lies in their versatility. They can be used to enhance a wide range of exercises, from pushups and squats to lunges and plank variations. This adaptability makes them an excellent tool for both beginners and advanced fitness enthusiasts looking to take their training to the next level.

How do gravity straps work?

Gravity straps function by creating additional resistance against your body’s natural movements. When you perform an exercise, the straps pull against you, increasing the difficulty of both the concentric and eccentric phases of the movement. This constant tension engages more muscle fibers and activates stabilizing muscles that might not be targeted in traditional bodyweight exercises.

Amplifying Muscle Engagement: The Science Behind Gravity Straps

The effectiveness of gravity straps stems from their ability to recruit more muscles during each exercise. By adding resistance and instability to movements, these straps force your body to work harder to maintain control and proper form. This increased muscle engagement leads to several benefits:

Greater muscle activation across multiple muscle groups
Improved core stability and balance
Enhanced proprioception and body awareness
Increased time under tension, a key factor in muscle growth

When using gravity straps, even simple exercises like pushups become full-body workouts. The constant pull of the straps activates your core, engages your biceps and forearms for stabilization, and challenges your chest, shoulders, and triceps in new ways.

Customizable Resistance: Tailoring Your Workout to Your Fitness Level

One of the most significant advantages of GoFit gravity straps is their ability to provide scalable resistance. This feature makes them suitable for individuals at various fitness levels, from beginners to advanced athletes.

Can beginners use gravity straps effectively?

Absolutely! Beginners can start with low resistance, focusing on mastering proper form and developing foundational strength. As their fitness improves, they can gradually increase the resistance by adjusting their body position or the strap placement. This progressive overload principle ensures continuous challenge and improvement over time.

For advanced users, gravity straps offer a way to break through plateaus and add variety to their workouts. By manipulating body angles and strap positions, even seasoned athletes can find new challenges and stimulate further muscle growth.

Portable Gym: Unleashing Freedom in Your Fitness Routine

In today’s fast-paced world, finding time for the gym can be challenging. GoFit gravity straps offer a solution by providing a portable, full-body workout system that can be used anywhere, anytime. This convenience factor is a game-changer for busy professionals, frequent travelers, or anyone looking to maximize their workout time.

How portable are gravity straps?

Gravity straps are incredibly lightweight and compact, easily fitting into a suitcase or gym bag. All you need is a secure anchor point, such as a door frame or sturdy tree branch, and you have instant access to a challenging workout. This portability ensures that you can maintain your fitness routine regardless of your location or schedule constraints.

The ability to work out anywhere not only saves time but also eliminates common excuses for skipping workouts. With gravity straps, you have a versatile gym at your fingertips, allowing you to stay consistent with your fitness goals even when life gets hectic.

Correcting Muscle Imbalances: A Path to Injury Prevention

Muscle imbalances are a common issue that can lead to poor posture, decreased performance, and increased risk of injury. GoFit gravity straps offer a unique solution to this problem by targeting smaller accessory muscles that are often neglected in traditional workouts.

By engaging these smaller stabilizing muscles, gravity straps help create a more balanced and functional physique. This balanced approach to strength training can significantly reduce the risk of injuries caused by muscular weaknesses or imbalances.

How do gravity straps address muscle imbalances?

Gravity straps force your body to work against constant, multi-directional resistance. This challenges your muscles in ways that traditional exercises often don’t, activating stabilizing muscles and promoting better overall muscle coordination. Over time, this leads to more balanced muscle development and improved functional strength.

Additionally, the instability created by the straps requires your body to engage core muscles continuously, which can help improve posture and reduce the risk of back pain and other posture-related issues.

Cost-Effective Fitness: Maximizing Value in Your Workout Equipment

In a market flooded with expensive fitness equipment, GoFit gravity straps stand out as a cost-effective alternative that doesn’t compromise on results. These versatile tools offer a wide range of exercise possibilities at a fraction of the cost of traditional gym equipment.

Are gravity straps a good investment for home workouts?

Absolutely. When compared to the cost of gym memberships or bulky home exercise machines, gravity straps provide exceptional value. They offer a full-body workout solution that can be easily stored and doesn’t require a dedicated workout space. This makes them an ideal choice for apartment dwellers or anyone with limited space for exercise equipment.

Moreover, the durability of quality gravity straps ensures that they’ll withstand years of use, making them a long-term investment in your fitness journey. Their versatility also means that as your fitness level progresses, you can continually find new ways to challenge yourself without needing to purchase additional equipment.

Enhancing Functional Strength: Bridging the Gap Between Gym and Real Life

While traditional weightlifting has its merits, it often falls short in developing the kind of strength that translates directly to everyday activities. GoFit gravity straps excel in this area by promoting functional strength – the type of strength that helps you perform daily tasks with greater ease and reduced risk of injury.

How do gravity straps improve functional strength?

Gravity straps challenge your body in multiple planes of motion, mimicking the complex movements we encounter in daily life. Unlike machine-based exercises that isolate specific muscles, strapped exercises require your body to work as a coordinated unit, improving overall strength and body awareness.

This functional approach to strength training can have significant benefits in various aspects of life:

Improved performance in sports and recreational activities
Enhanced ability to perform household chores and manual labor
Reduced risk of injury during everyday movements
Better balance and coordination, particularly important for older adults

By incorporating gravity straps into your workout routine, you’re not just building muscles; you’re developing a stronger, more capable body that’s better equipped to handle the physical demands of daily life.

Breaking Through Plateaus: Revitalizing Your Fitness Journey

Fitness plateaus can be frustrating and demotivating. They occur when your body adapts to your current workout routine, leading to stagnation in progress. GoFit gravity straps offer an effective solution to break through these plateaus by introducing new challenges and stimuli to your muscles.

How can gravity straps help overcome fitness plateaus?

Gravity straps add a new dimension to familiar exercises, forcing your muscles to work in different ways. This novel stimulus can shock your body out of complacency and jumpstart progress. Here’s how gravity straps can help you overcome plateaus:

Increased resistance: By adding resistance to bodyweight exercises, you can continue to challenge your muscles even when you’ve maxed out on reps.
Varied angles: Changing the angle of resistance forces your muscles to adapt to new stress patterns, promoting further growth and strength gains.
Instability training: The instability introduced by the straps engages more stabilizer muscles, creating a more comprehensive workout.
New exercise variations: Gravity straps allow you to perform unique exercise variations that target muscles in ways traditional exercises can’t.

By incorporating gravity straps into your routine, you can continuously challenge your body, ensuring ongoing progress and preventing the frustration of hitting a fitness plateau.

Enhancing Mind-Muscle Connection: Elevating Your Workout Quality

The mind-muscle connection is a crucial aspect of effective strength training. It refers to the ability to consciously engage specific muscles during an exercise, leading to more efficient and targeted muscle activation. GoFit gravity straps excel in enhancing this connection, allowing you to get more out of each repetition.

How do gravity straps improve mind-muscle connection?

The constant tension provided by gravity straps forces you to maintain focus throughout the entire range of motion of an exercise. This increased awareness helps you develop a stronger mind-muscle connection in several ways:

Increased proprioception: The added resistance and instability improve your body’s sense of position and movement.
Forced engagement: The straps require constant muscle engagement, preventing you from relying on momentum.
Feedback mechanism: The tension in the straps provides immediate feedback on your form and muscle engagement.
Full range of motion: The straps encourage complete extension and contraction, maximizing muscle fiber recruitment.

By improving your mind-muscle connection, gravity straps help you achieve better results from your workouts, even when using lighter weights or performing bodyweight exercises.

Customizable Workouts: Tailoring Exercises to Your Fitness Goals

One of the most significant advantages of GoFit gravity straps is their versatility in accommodating various fitness goals. Whether you’re aiming for muscle hypertrophy, endurance, or functional strength, these straps can be adapted to suit your specific needs.

How can gravity straps be customized for different fitness objectives?

The adaptability of gravity straps allows for a wide range of training protocols:

Strength training: Increase resistance and lower repetitions to focus on building raw strength.
Hypertrophy: Use moderate resistance with higher repetitions to stimulate muscle growth.
Endurance: Decrease resistance and increase repetitions or time under tension for muscular endurance.
Functional fitness: Incorporate dynamic movements and compound exercises to improve overall functionality.
Rehabilitation: Utilize low resistance and controlled movements to support injury recovery and prevention.

This flexibility ensures that gravity straps remain a valuable tool throughout your fitness journey, adapting to your changing goals and needs over time.

Core Strength Revolution: Transforming Your Midsection

A strong core is fundamental to overall fitness, impacting everything from posture to athletic performance. GoFit gravity straps offer a unique approach to core training that goes beyond traditional crunches and planks, providing a more comprehensive and effective way to strengthen your midsection.

Why are gravity straps effective for core training?

Gravity straps excel in core training for several reasons:

Multi-directional resistance: The straps challenge your core from various angles, engaging all the muscles of your midsection.
Constant engagement: Even when performing exercises not specifically targeting the core, the instability requires continuous core activation.
Progressive overload: You can easily increase the difficulty of core exercises by adjusting your body position or the strap tension.
Functional movements: Strapped exercises often mimic real-life movements, improving functional core strength.

By incorporating gravity straps into your core routine, you can develop a stronger, more stable midsection that enhances your overall athletic performance and reduces the risk of back pain and injury.

Time-Efficient Workouts: Maximizing Results in Minimal Time

In today’s fast-paced world, finding time for lengthy workout sessions can be challenging. GoFit gravity straps offer a solution by enabling high-intensity, full-body workouts that deliver maximum results in minimal time.

How do gravity straps contribute to time-efficient workouts?

Gravity straps enhance workout efficiency in several ways:

Compound movements: Strapped exercises often engage multiple muscle groups simultaneously, providing a full-body workout in less time.
Increased intensity: The added resistance and instability make each repetition more challenging, allowing you to achieve more in shorter workouts.
Quick transitions: Gravity straps enable rapid switching between exercises, making them ideal for circuit training and HIIT workouts.
Minimal setup time: Unlike traditional gym equipment, gravity straps can be set up and adjusted quickly, maximizing actual workout time.

By incorporating gravity straps into your fitness routine, you can achieve effective, full-body workouts in as little as 20-30 minutes, making it easier to stay consistent with your fitness goals even with a busy schedule.

Injury Prevention and Rehabilitation: Supporting Your Body’s Recovery

While primarily known for their strength-building capabilities, GoFit gravity straps also play a crucial role in injury prevention and rehabilitation. Their adaptable nature makes them an excellent tool for those recovering from injuries or seeking to prevent future ones.

How can gravity straps aid in injury prevention and rehabilitation?

Gravity straps contribute to injury prevention and rehabilitation in several ways:

Controlled resistance: The ability to precisely control the level of resistance allows for gentle, progressive strengthening of injured or weak areas.
Improved joint stability: Many strapped exercises engage stabilizing muscles around joints, reducing the risk of future injuries.
Enhanced proprioception: The instability created by the straps improves body awareness and coordination, crucial for injury prevention.
Gradual progression: Gravity straps allow for a smooth transition from rehabilitation exercises to more challenging strength training.

By incorporating gravity straps into your fitness routine under the guidance of a healthcare professional, you can support your body’s recovery process and build a stronger, more resilient physique.

Motivation Booster: Reigniting Your Passion for Fitness

Maintaining motivation in your fitness journey can be challenging, especially when workouts become monotonous. GoFit gravity straps offer a fresh and exciting approach to exercise that can reignite your passion for fitness and keep you engaged in your workout routine.

How do gravity straps enhance workout motivation?

Gravity straps contribute to increased motivation in several ways:

Novelty factor: The unique nature of strapped exercises provides a refreshing change from traditional workouts.
Visible progress: The scalable resistance allows you to track improvements more easily, providing tangible evidence of your progress.
Endless variety: The versatility of gravity straps enables countless exercise variations, preventing boredom and plateaus.
Challenge factor: The added difficulty of strapped exercises provides a sense of accomplishment with each workout.
Community aspect: The growing popularity of gravity straps has led to online communities and challenges, providing social motivation and support.

By incorporating gravity straps into your fitness routine, you can rediscover the excitement and challenge of working out, making it easier to stay committed to your long-term fitness goals.

Intensify Your Training With Added Resistance

If you’re looking to take your workouts to the next level, GoFit gravity straps may be just what you need. These innovative accessories add resistance to bodyweight exercises, helping you intensify your training for faster results. But how exactly do they work, and what benefits can you expect to see? Let’s dive in and explore the top reasons why GoFit gravity straps deserve a spot in your gym bag.

We’ve all been there – struggling to do that last pushup or trying to hold a plank for just a few seconds longer. Our own bodyweight can only take us so far. But by hooking the straps over a pull-up bar or door and looping them around wrists or ankles, you immediately add resistance to movements. This forces your muscles to work harder, engaging more fibers with each rep.

I first tried out the straps on pushups and was amazed at the burn I felt in my chest, shoulders, and triceps. By having the straps pull against me as I lowered down, I was able to increase resistance on the eccentric part of the movement. And getting back up required serious strength! After just a few sets, I could really feel the effects.

Of course, you’re not limited to just pushups. Get creative and use gravity straps to intensify bodyweight squats, lunges, plank variations – you name it. The extra resistance helps build full-body functional strength and stability that carries over into everyday activities and sports. And by targeting smaller accessory muscles, you can correct muscle imbalances that often lead to injury when left unchecked.

I like to travel with my gravity straps because they allow for challenging, high-intensity training anywhere, anytime. All you need is a place to anchor them, and you’ve got a makeshift gym! They also pack easily in a suitcase or bag. When I’m short on time or away from the gym, I’ll bust out a quick circuit with the straps to work my entire body efficiently.

Beginners shouldn’t be intimidated, as the straps provide scalable resistance. Start with low resistance, focusing on mastering form and developing foundational strength. The good news is that you can keep ratcheting up the intensity over time as your fitness improves. I’m still constantly challenged, even after months of use.

While free weights and machines have their place, I find that training with gravity straps just feels different. The constant tension applied in all angles awakens supporting muscles unlike any other method I’ve tried. My core is rock-solid now thanks to strapped-up planks and mountain climbers.

Straps aren’t expensive either, considering the versatility they provide. Most cost the same or less than a single dumbbell, and take up a fraction of the space! With quality construction, they’ll handle abuse for years too. I throw mine in the washer periodically to keep the grips fresh.

If you’re in a training rut or looking to maximize workouts at home, gravity straps are a game changer. Adding that extra resistance recruits more muscle fibers with every rep, leading to faster growth and strength gains. Just buckling the straps on gets me excited and motivated to give 100% effort.

Do yourself a favor and grab a set – your body will thank you later! I always tell my clients that gravity straps are one of the best fitness investments you can make, giving you access to challenging full-body training anywhere. Mix up your usual routine with strapped exercises and feel your fitness reach new heights.

Target More Muscles for Faster Gains

Let’s be real – who doesn’t want to see faster results from their workouts? We all have fitness goals we’re striving for, whether it’s losing weight, getting toned or building strength. But often, progress seems painfully slow. What if I told you there was a simple way to ramp up your gains? Enter: GoFit gravity straps.

Gravity straps are ingeniously designed to target more muscles in each movement, leading to greater overall activation throughout your workout. By adding resistance, they force even small stabilizer muscles to fire in order to maintain control. This leads to increased time under tension, a key stimulus for growth.

I first discovered the power of gravity straps doing pushups. Normally, pushups hammer my chest, shoulders and triceps. But with the straps secured behind my back, pulling against me as I lowered down, my core had to work overtime to resist extension in my spine. My biceps and forearms were also on high alert stabilizing my elbows against the constant backward tug. It was like doing resistance pushups!

After just a month of incorporating strapped pushups and other moves into my workouts, I noticed increased definition in my abs, arms and shoulders – muscles I don’t normally target directly. By making my body work harder to control movement, the straps activated smaller stabilizers for a more well-rounded training effect.

Strapping up during squats and lunges also revealed muscles I didn’t know I had! That constant battle against gravity recruits glutes, quads and inner thighs more thoroughly. My legs have never been more toned thanks to the extra resistance. What used to be easy bodyweight moves were challenging again.

See, gravity straps force you to use muscle groups synergistically to perform exercises safely and with proper form. All those smaller accessories like rotator cuffs and hip abductors are crucial, yet easy to overlook. By making them work, you shore up weak links. This corrects imbalances, preventing injury down the road.

If you feel like you’ve hit a plateau with your usual bodyweight routines, straps are a game changer. Simply anchoring them to a fixed point and attaching them to your wrists or ankles will make old standards like crunches, planks and squats ridiculously hard again. And by recruiting more total muscle fibers, you’ll start seeing the results you want, fast!

Gravity straps are a super effective tool to take your training to the next level. Give them a try – your body will respond! Targeting more muscles per exercise means faster gains across the board. Dial up the burn and watch your fitness goals come into clear view.

Improve Balance and Engage Your Core

One of the biggest yet often overlooked benefits of training with GoFit gravity straps is enhanced balance and core activation. These handy accessories force you to stabilize against resistance, improving coordination, proprioception and midline strength for better functional fitness.

I first discovered this training effect doing seemingly simple planks with the straps anchored behind me and looped around my feet. As I held the pose, the constant backward tug threatened to pull me off balance. My core had to fire overtime, bracing hard to avoid extension through my low back. It was like doing an RKC plank on steroids!

After a few sessions of strapped core training, I noticed improved stability doing everyday activities. Carrying groceries or just walking the dog, my midsection felt rock-solid. My balance was also better, helping me stick difficult yoga poses when before I’d be wobbling all over.

You see, the instability created by gravity straps forces your body to continually adjust, developing critical coordination between smaller stabilizer muscles. Your mind-muscle connection improves as you learn to activate specific muscle groups on demand. Those deep core fibers get a serious wakeup call!

Doing standing exercises with wrist or ankle straps is especially challenging. During split squats and lunges, I have to resist the pull, engaging glutes and inner thighs to stay centered. My foot and ankle stability have seen noticeable gains too.

The beauty of the straps is they work your stabilizers without risking injury. Free weights can be ineffective or dangerous trying to train intrinsic stability. But the controlled resistance of the straps allows you to hone proprioception and balance safely.

If you play sports, gravity straps are a game changer. Strengthened stabilizers and core prevent injury by reinforcing proper biomechanics. You’ll turn, pivot and accelerate more efficiently with a solid midline and improved proprioception. Your reaction time and body control will reach new heights!

So don’t overlook the benefits of training with gravity straps beyond muscle and strength. Challenging your stability and balance develops key fitness components that allow you to unleash your athletic potential. Your core strength and coordination will reach new PRs!

If you’re looking to increase your range of motion and flexibility, GoFit gravity straps may be just what you need. These innovative workout tools allow you to safely go deeper into stretches, intensify bodyweight training, and get more out of everyday movements. Read on as we explore 15 surprising ways that GoFit gravity straps can take your training to the next level.

Increase Range of Motion and Flexibility

Gravity straps work by removing tension from overstretched muscles so you can sink deeper into movements without triggering the stretch reflex. This lets you gently extend your flexibility beyond normal limits to open up tight areas and improve mobility. Using the straps for seated leg stretches, shoulder mobilizations, and yoga poses lets you reach full depth in ways bodyweight training may not allow. Over time, your flexibility can blossom to new heights.

Intensify Bodyweight Training

Bodyweight exercises like pull ups, rows, pushups and dips can all be made more challenging by adding gravity straps. By removing some of your bodyweight load, you decrease mechanical tension so you have to work harder to complete reps. This intensifies any bodyweight exercise for increased strength and muscle gains without weights. Progressive overload is effortless as you graduate to more advanced inverted bodyweight movements.

Reduce Stress on Joints

Suspension training with gravity straps removes weight from joints by shifting load to the muscles. This helps take pressure off sensitive knees, wrists, elbows and shoulders prone to overuse injuries. Older adults and those with joint issues can continue to train hard with less pain. Removing weight bearing impact creates a joint-friendly way to build strength.

Improve Core Strength

All suspension training requires core bracing and stability to control momentum and stay balanced. The instability of gravity straps challenges your core muscles in ways lifting weights can’t. Simple moves like knee raises, body saws and atomic pushups require total body tension and rigidity. This naturally strengthens core muscles responsible for spinal support, posture and injury prevention.

Mix Up Your Training

Breaking training plateaus can be as easy as changing your environment. Gravity straps allow you to take workouts off stable ground and train in the air. This naturally disrupts your normal motor patterns, forcing muscles to work differently. Unstable surface training builds proprietary coordination since you have to balance and control new challenging angles. This adds training variety and functional benefits.

Enhance Functional Training

Chops, lifts and carries using the gravity straps build full body coordination with real life applications. Things like shopping bags, luggage and kids challenge your grip, core and posture in everyday life. The straps let you simulate these off-balance loads with exercises like inverted farmer walks, suitcase deadlifts and anti-rotational holds. Training in this unstable style improves balance and stablization required for daily movement.

Portable & Easy to Use

GoFit gravity straps feature compact 12 oz straps that pack down small enough to fit in a bag. Their adjustable design ensures a custom fit for users of all sizes. It only takes seconds to set up the straps and start training anywhere you have a secure anchor point. This makes them ideal for travel, outdoor training, and adding training variety at home with a basic doorway system.

Low Cost & Minimal Equipment

All you need is a set of gravity straps and a place to anchor them. This makes suspension training extremely affordable compared to expensive gym machines. Anchor the straps over a door, tree limb, pull up bar or sturdy beam and you’re ready for a workout. Simple and versatile, gravity straps maximize training benefits with minimal cost and equipment.

Full Body Muscle Recruitment

Free hanging exercises require total body tension and mobility. When your base of support is unstable, small stabilizer muscles have to fire continuously to control balance and positioning. Full body irradiation results in core, arm, chest, shoulder and back activation – sometimes from a simple bodyweight squat or pull down. This makes each exercise more efficient.

Convenient & Fun Training

It’s no secret exercise consistency improves with enjoyment. Gravity straps provide a fun new way to train by letting you feel like a kid again. Climbing, hanging, swinging and maneuvering straps is an engaging workout that feels more like play. This can help you look forward to training and makes it convenient since workouts require minimal time and equipment.

Tune Exercise Difficulty

The angle of your body relative to the ground determines exercise intensity. When upright, more tension goes through your muscles to fight gravity. As you recline back, more bodyweight is supported by the straps – decreasing resistance. This allows real time adjustments to make moves easier or harder. Proper progressions prevent plateauing as you continue improving.

Boost Power & Explosiveness

Plyometric exercises like jumping lunges, squat thrusters and push up claps challenge power and explosiveness. The rebounding effect of the straps under tension enables you to develop more speed, reactivity and fast twitch capability compared to exercises on solid ground. This builds athletic prowess and helps you jump higher by enhancing rate of force production.

Improve Grip & Arm Strength

A strong grip and arms are crucial for pulling, carrying and stabilizing loads in everyday life. Hanging knee raises, inverted rows and pull down exercises force you to squeeze and control the straps to avoid swinging. This improves forearm and hand strength while simultaneous working larger pulling muscles. Expect noticeable improvements in functional grip strength.

Burn More Calories

Unstable surface training demands more muscle activation and coordination to control positioning. This increased muscle fiber recruitment equates to more calories burned during your session. Shorter, intense gravity strap workouts can be an efficient way to burn fat while developing muscle, power and mobility.

In summary, GoFit gravity straps enhance flexibility, function and strength development in ways traditional training can’t. Their versatility, portability and ease of use make them accessible to anyone interested in taking their workouts to the next level. Give gravity straps a try if you’re looking to intensify your training, improve mobility and have fun getting fit.

Prevent Injury and Muscle Imbalances With GoFit Gravity Straps

Getting a good workout in is so important for our health and wellbeing. But it’s equally important that we do it safely, preventing injury and muscle imbalances that can set us back. This is where something as simple as a set of workout straps can make a big difference.

GoFit gravity straps are a handy workout tool to help you get more out of your strength training and bodyweight exercises. These nylon and foam straps loop easily around pull-up bars, resistance bands, even your feet, providing extra support and stability for challenging moves. Using them properly allows you to work out with better form, gain strength evenly throughout your body, and avoid strains or impact injuries.

Here are 15 great ways that GoFit gravity straps can take your training to the next level:

1. Assisted Pull-Ups and Chin-Ups

Doing full pull-ups and chin-ups from a dead hang is a serious upper body strength challenge. Looping the GoFit straps around a pull-up bar and stepping into them takes weight off your arms, allowing you to boost the number of quality reps you can complete. This builds strength so you can eventually do unassisted pull-ups.

2. Inverted Bodyweight Rows

Suspending your body horizontally under a bar to perform inverted rows is fantastic for back strength. But most beginners don’t have the core control yet. The foot straps provide support to keep your body aligned as you pull yourself up, preventing swinging or sagging.

3. Triceps Dips with Proper Form

Dips target the hard-to-work triceps in the back of your upper arms. But doing them strictly on parallel bars requires good shoulder mobility. Looping the straps around the bars lets you support some of your bodyweight with your feet as you dip down. This takes strain off the shoulders so you can go deeper with better form.

4. Single Leg Squats and Pistols

Pistol squats (single leg squats) are an intense functional lower body exercise. Holding the straps in front of you as you descend makes it easier to balance and control the movement. This allows you to build up strength in your lunging leg while keeping your torso upright.

5. Straddle L-Sit Progression

The L-sit activates your entire core by raising your legs and torso off the floor in one line. If you don’t have the core strength yet, looping the straps around your thighs provides just enough assistance to hold the position. Work up to a full L-sit over time.

6. Single Arm Planks

Elevating one hand during a plank really challenges your core to resist rotation. Putting the opposite foot in the strap keeps your hips squared as you lift and hold one arm – no twisting or sagging.

7. Assisted Hanging Leg Raises

Hanging leg raises target the lower abs but can be too challenging for beginners. Putting your feet in the straps allows you to loop them over the pull up bar and take some weight out of the movement as you raise your legs.

8. Supported Handstand Push Ups

Handstand push ups build tremendous shoulder strength if you have the balance and mobility to do them strictly. Looping the straps around your forearms helps support some of your bodyweight making it easier to complete quality reps.

9. Banded Squat Jumps

Explosive squat jumps with a band around your legs increase power and burn fat. Stepping into the straps instead provides stable resistance from your feet and encourages you to push off and jump as high as possible.

10. Resistance Band Rows

Rowing exercises are great for your back muscles. Placing feet in the straps when using resistance bands keeps you grounded so you can row the handles back powerfully without stepping forward or losing balance.

11. Push Up Position Planks

Planks with your feet elevated in the straps bring your body into an incline push up position. This makes your core and shoulders work overtime to avoid sagging between reps.

12. Banded Hamstring Curls

Looping a resistant band around your feet and laying face up lets you perform hamstring curls to target the back of your thighs. The straps around your feet provide a secure anchor so you can curl your legs without sliding.

13. Supported Yoga Poses

The straps can provide assistance and stability when working on challenging yoga poses like crow pose, headstands, or extended one leg poses. This helps you improve flexibility safely.

14. Resistance During Push Ups

Make normal push ups harder by looping the straps around your hands and having a partner provide resistance as you lower your chest down. This overloads the pushing muscles to promote strength gains.

15. Prevent Foot Cramps

Finally, the foot straps can simply provide a more comfortable and secure foothold during bodyweight moves where your feet are off the floor. This prevents foot cramps and discomfort.

As you can see, a simple set of GoFit gravity straps can take you far when it comes to better, more productive training. Consider adding them to your home workout arsenal if you’re looking for an affordable way to boost strength, improve form, prevent injury and take your functional fitness to the next level!

Add Variety to Your Routine for Better Results With GoFit Gravity Straps

It’s easy to get stuck in an exercise rut, doing the same old moves week after week. But constantly repeating the same workouts can lead to plateaus where you stop seeing results. What your body really thrives on is variety – it keeps your muscles guessing and adapts to new challenges.

This is where a simple piece of workout equipment like GoFit gravity straps can make a difference. These nylon foot straps allow you to add creative new exercises to your usual routine, improving your functional strength, balance, and coordination.

Here are 15 ways to use GoFit straps to spice up your usual workout and achieve better gains:

1. Single Leg Deadlifts

Standing on one leg while bending to touch the floor challenges your stability and engages your glutes and hamstrings more. The straps provide support under the standing leg so you can hinge deeper with control.

2. Mountain Climbers with Resistance Bands

Mountain climbers raise your heart rate fast. Looping resistance bands around your feet in the straps adds extra resistance to turn them into a powerful plyometric move.

3. Banded Monster Walks

Walk sideways with resistance bands around your legs to strengthen your glutes and inner thighs. The straps keep the bands securely in place so you can really sit back and push off your legs.

4.Bulgarian Split Squats

Elevating your rear leg during split squats increases the challenge for your front leg. Placing the back foot in the straps helps anchor it so you can descend with stability.

5. Plank Rows

Combining a plank with rowing exercises is a full body burner. Loop the straps around your feet to keep your hips steady as you row one arm at a time.

6. Bear Crawls

Get your heart pumping by crawling forward and backward on your hands and feet. The straps allow you to move smoothly without your feet sliding out from under you.

7. Jump Squats with Assistance

Squat jumps are high intensity plyometrics. Looping the straps around a sturdy object gives you just enough assistance to be able to jump higher with control.

8. Hip Thrusters with Feet Elevated

Lie on your back and loop the straps around your feet, then push your hips up to target your glutes. Elevating your feet increases the range of motion.

9. Standing Abduction

Loop resistance bands around your thighs and turn your legs out against the tension to work your outer glutes and hips. The straps keep the bands securely in place.

10. Offset Loaded Carries

Carrying a dumbbell in one hand while walking challenges core stability. Putting the opposite foot in the strap prevents leaning or twisting.

11. Wall Sits with Bands

Sitting against a wall strengthens your quads. Resistance bands around your knees in the straps increase the difficulty and activate your glutes too.

12. Anti-Rotation Press

Standing on one leg while pressing a dumbbell overhead engages your core to resist rotation. The straps provide stability beneath the standing leg.

13. Standing Banded Crunches

Secure resistance bands around your feet while standing. As you crunch down, the bands pull against you, increasing the ab activation.

14. Balance Board Squats

Performing squats while standing on a wobble board challenges stability. The straps help keep your feet in place as you squat.

15. Tripod Holds

The tripod hold engages your shoulders and core by lifting your body in a plank using just your hands and feet. The foot straps provide stability.

As you can see, GoFit gravity straps are a simple way to add challenging new elements to familiar exercises. They provide support and stability as you learn new movements. Adding fresh exercises with the straps will boost your fitness fast!

Get a Full-Body Workout Using Just Your Bodyweight With GoFit Gravity Straps

You don’t need a gym full of fancy equipment to get fit. With just your own bodyweight and a set of GoFit gravity straps, you can complete an effective full-body workout anytime, anywhere.

The foot straps provide extra support for challenging bodyweight moves. This allows you to safely push into proper form, engage more muscles, and build full-body functional strength using your weight as resistance.

Here are 15 bodyweight exercises using the straps to target all your major muscle groups:

1. Push Ups

Push ups strengthen your chest, shoulders and triceps. Elevating your feet in the straps increases resistance and core activation to work your upper body even harder.

2. Inverted Rows

Inverted rows build upper back strength. The straps provide stabilization as you pull your body up towards the bar, preventing swinging or rotation.

3. Planks

Planks blast your core muscles when held for 30-90 seconds. For added difficulty, elevate your feet in the straps or walk your hands out into an extended plank.

4. Squats

Squats are a classic leg toner targeting your quads, hamstrings and glutes. Place your feet in the straps and hold onto a sturdy object to help you balance as you squat deeply.

5. Lunges

Lunges deeply strengthen your legs one at a time. Use the straps for balance assistance as you lunge down, keeping your torso upright.

6. Step-Ups

Step-ups activate your glutes, quads and hamstrings as you drive one leg up onto a box or step. The straps help stabilize the standing leg.

7. Donkey Kicks

Get your glutes burning with donkey kicks! Put both feet in the straps with hands on the floor and kick your legs back powerfully.

8. Cross Body Mountain Climbers

Mountain climbers get your heart pumping and core fired up. The straps prevent sliding on smooth floors as you drive your knees in.

9. Crab Walk

Crab walking builds full-body coordination. Put your feet in the straps and your hands on the floor, then walk your hands and feet out sideways.

10. Bear Crawls

Bear crawling – hands and feet on the floor – works your shoulders, arms and back. The foot straps provide traction for smooth crawling.

11. Skaters

Skaters improve balance and engage your inner thighs. The straps help anchor your feet as you jump from side to side.

12. Jump Squats

Explosive jump squats get your heart rate up fast. Use the straps for a little extra launch power from your feet.

13. Burpees

Burpees combine squats, push ups and jumps for full body conditioning. The straps help stabilize your feet for smooth transitions.

14. Hip Thrusters

Lie on your back, loop the straps around your feet, and drive your hips up to work your glutes. Squeeze at the top!

15. Bicycle Crunches

Loop the straps around your feet and lay on your back. As you crunch up, bring your opposite elbow to knee to work your core.

Get creative combining moves to build your own effective bodyweight circuits. The GoFit gravity straps allow you to take on these challenging exercises securely. And best of all, no equipment or gym membership required!

Build Functional Strength for Daily Activities

Whether you’re hitting the gym or just going about your daily routine, having functional strength can make life’s physical tasks easier. While machines and isolation exercises have their place, training your muscles to work together as units provides more practical strength for real-world demands. This is where a simple yet powerful tool like GoFit gravity straps can really help maximize your training.

Gravity straps are loops of durable nylon that slide over pull-up bars or hooks. By hanging exercises from them, you add the resistance of your own bodyweight to movements in new angles and planes. This engages more muscles, connects them in integrated chains, and strengthens your body in more useful ways. From pull-ups to rows to leg raises, gravity straps open up a world of challenging bodyweight training.

Compared to trying the same motions without resistance, using GoFit gravity straps has so many benefits for building functional strength. Here are 15 ways they can boost your workout:

1. Engage More Muscles

Hanging exercises from the straps activates more muscles at once. During pull-ups, your lats, biceps, and forearms fire to lift your torso. Add gravity straps and suddenly your core and shoulders work hard to stabilize too. This compounds the benefits throughout your upper body.

2. Increase Range of Motion

By suspending your body from new angles, the straps allow greater freedom of movement. You can pull and push through fuller ranges of motion for more muscle activation. This mobility enhances strength throughout these new planes.

3. Improve Grip Strength

With your hands anchored in the straps’ loops, you get an intense grip workout too. Hanging exercises force your fingers and forearms to sustain your bodyweight. This trains the crushing strength useful for daily tasks.

4. Add Core Engagement

When using the straps for Pull-ups and other moves, your abdominals and obliques have to work hard to stabilize your torso. This makes the exercises tremendously functional for a strong, stable core.

5. Build Shoulder Health

By training upper body muscles through their full ranges, gravity straps promote shoulder health. They strengthen supportive muscles and the rotator cuff to improve posture and resilience.

6. Enhance Power Output

The constant tension of your moving bodyweight stresses your muscles uniquely. This can increase your ability to apply power in any plane. You’ll be stronger in all your daily movements.

7. Boost Lower Body Strength

Though mainly used for upper body moves, gravity straps have excellent leg and glute exercises too. The resistance amplifies squats, leg curls, and more for incredible functional strength.

8. Improve Balance and Coordination

Suspended exercises require control, finesse, and balance. Mastering these challenging moves gives you greater coordination and poise. This translates into confident movement in all you do.

9. Increase Calorie Burn

The instability and extra effort of gravity strap training torches calories. A study in the Journal of Strength & Conditioning Research found suspension training burned up to 48% more calories than traditional exercises.

10. Build a Strong Back

The constant tension of your weight taxes your back and posture muscles with every move. This strengthens your spine for pain-free functionality when working, exercising, and playing.

11. Enhance Cardio Capacity

Though not aerobic, these challenging bodyweight moves elevate your heart rate. Increasing exertion and power output will improve your cardiovascular fitness over time.

12. Correct Muscular Imbalances

The freedom of strap training allows you to target each side and muscle independently. You can correct imbalances, bringing harmony back to your body.

13. Prevent Injuries

Building functional fitness makes your body more resilient in everyday life. You’ll have the flexibility, strength, and stability to withstand twists, lifts, and other hazards injury-free.

14. Regain Strength After Injury

If recovering from injury, gravity straps provide challenging, low-impact training. You can regain functional strength safely with your weight and mobility restrictions.

15. Enjoy Anywhere Versatility

Straps are lightweight, portable, and attach to almost any overhead anchor. Take them traveling and get a great workout in your hotel, outdoors, or wherever you are!

So slide on those GoFit gravity straps and experience fuller mobility, increased exertion, and greater muscle activation. With just your bodyweight and gravity, you can build immense functional strength to power through your days with ease. Get ready to feel the burn in a whole new way!

Train Anywhere, Anytime for Maximum Convenience

Finding time to work out amidst your busy schedule isn’t always easy. The gym might be out of the way or crowded when you can make it. But with the remarkable versatility of GoFit gravity straps, you can train anytime, anywhere for the ultimate convenience.

Gravity straps are lightweight loops of durable nylon that slide onto pull-up bars, tree branches, exposed pipes, or countless other anchors. By suspending your body from new angles, they allow challenging resistance training using just your own body weight. You can get a full workout anytime with minimal equipment.

This makes gravity straps an incredibly convenient exercise tool. Here are 15 ways they enable you to train more easily and effectively:

1. Work Out at Home

Straps let you convert a basic doorway pull-up bar into a versatile home gym. Get in strength, cardio, and core training without leaving your house.

2. Train at Hotels

When traveling, straps provide an instant workout space. Look for anchors in hotel fitness centers, bathrooms, closets, balconies, and elsewhere.

3. Exercise Outdoors

Out in nature, you can loop straps over tree branches, railings, and park equipment. Enjoy fresh air and sunshine while you train.

4. Work Out Anywhere

With straps in your bag, every pipe, rack, or ledge becomes a pull-up bar. Get creative and use anchors wherever you find yourself.

5. Fit in Quick Workouts

Straps allow efficient full-body training in just 15-20 minutes. When short on time, you can maintain your fitness.

6. Train Early Morning/Late Night

The 24-hour accessibility of in-home suspension training means you can exercise at any hour. Make use of odd hours that fit your schedule.

7. Get Variety

The multitude of gravity strap exercises combats boredom. Flow through fresh challenging moves every workout.

8. Prevent Overtraining Injuries

The muscle-confusion of new angles and planes reduces overuse. You avoid repetitive strain for training longevity.

9. Bring Workouts on Vacation

Toss straps in your luggage so you can maintain training routines while away. Come home without losing progress.

10. Train Around Injuries

Adjust strap anchors to work within pain limitations. Remain active during rehab and recovery.

11. Progress At Your Pace

The simplicity of bodyweight allows limitless scaling. Master moves gradually without getting in over your head.

12. Any Fitness Level Welcome

Adjust exercises for your ability, from beginner to advanced calisthenics athlete. Straps accommodate anyone.

13. No Cost

Aside from the one-time strap purchase, suspended training has zero fees. No gym membership required!

14. No Commuting

Skip traffic and wasted time driving to a gym. With in-home training, your workout space is steps away.

15. No Closures

Bad weather and holidays won’t disrupt your training when your gym is home. Work out on your schedule.

With limitless exercise combos and anchor spots, GoFit gravity straps make training possible anywhere, anytime. Now your fitness can adapt to your busy lifestyle, not the other way around. Just strap in and get the convenience of a full-body burn!

Great for All Fitness Levels and Abilities

Whether you’re a fitness newbie or a seasoned athlete, GoFit gravity straps can take your workout to the next level. These innovative accessories add challenge and variety to bodyweight exercises, helping you build strength, balance, and endurance. With over 15 surprising benefits, it’s easy to see why fitness enthusiasts of all stripes are strapping into gravity straps.

1. Engages More Muscles

By removing stability and leverage, gravity straps force you to activate more muscles to perform movements you thought were easy. Something as simple as a pushup becomes a full-body workout as your core and glutes fire to keep you stable. More muscle activation means faster strength gains.

2. Burns More Calories

With more muscles working, your body burns extra calories and fat during your regular workouts. One study found suspension training torched up to 30% more calories than traditional resistance training. Amp up the burn by flowing quickly between exercises with no rest.

3. Improves Balance

Suspension training is an unstable surface, challenging your proprioception and balance. As you learn to control your body in new positions, you’ll improve coordination, stability, and mobility. This translates to better balance in sports and everyday life.

4. Increases Core Strength

Your core is constantly firing to stabilize your midline during suspension training. Planks, mountain climbers, pikes, and ab rollouts become ultra-challenging. A rock-solid core improves posture, athletic performance, and reduces back pain.

5. Prevents Injury

When you build balanced strength through a full range of motion, it helps prevent muscle imbalances that lead to injury. Suspension training is low-impact too, so it’s easy on joints. Improved proprioception also enhances body awareness, making you less injury prone.

6. Travel-Friendly

GoFit gravity straps pack easily into a bag, so you can get an intense workout anywhere with a sturdy anchor point. No gym or equipment required. Hang them from a tree, playground, or hotel room door for vacation workouts.

7. Body Weight Progressions

As you get stronger, gravity straps allow smooth progressions by changing leverage and stability. Pushups can progress from knee tucks all the way to handstands. Progressive overload is key for continued gains.

8. Works For All Ages

Suspension training is a gentle, low-impact way to build strength at any age. Adjust leverage to reduce or increase resistance as needed. It’s great for kids too – they’ll have a blast practicing circus tricks!

9. Fun & Engaging

Who doesn’t love playing on jungle gym equipment? Suspension training brings back that playful challenge. The instability forces you to concentrate, engaging your mind-body awareness. Classes fly by because they’re so fun!

10. Gets You Sweating

With full body engagement and extra muscle activation, prepare to feel the burn! Suspension training torches calories and will leave you dripping in sweat. The metabolic boost will keep your metabolism fired up long after your workout.

11. Body Weight Only

No weights required! You provide the resistance with your own body weight. This makes suspension training extremely portable and affordable. All you need is gravity straps, an anchor point, and your fit bod.

12. Major Arm & Back Gains

Bye bye flabby arms and wimpy back! Pulling exercises like inverted rows, bicep curls, and TRX planks challenge your upper body in new ways. You’ll build rock solid arms, shoulders and back quickly.

13. Lower Body & Glutes Too

Don’t forget your lower half! Suspension split squats, hamstring curls, and standing abductions will leave legs and glutes feeling the burn. Develop strong, toned legs without bulky equipment.

14. Compound Movements

Multi-joint exercises like lunges and pushup rows allow functional, full body movements. Mimicking daily life engages more muscles and heart for a maximal workout. Forget isolation, go compound!

15. Endless Exercise Options

The possibilities are truly endless with suspension training. GoFit gravity straps allow you to get creative, combining strength, cardio, balance, and flexibility. Mix it up daily to conquer exercise boredom.

Ready to defy gravity and take your workout to new heights? Grab a set of GoFit gravity straps and start reaping these 15 awesome benefits today!

Affordable Alternative to Bulky Gym Equipment

Sick of paying for crowded gyms with expensive, intimidating equipment? GoFit gravity straps provide a budget-friendly, portable training solution. With a few straps and your own bodyweight, you can get fit and strong in the comfort of your home. Let’s explore over 15 surprising ways these minimalist training tools can maximize your workouts.

1. Save Money

Skipping gym memberships and equipments costs saves major cash. A set of GoFit straps runs just $30-50, a one-time purchase. Work out anytime without recurring fees. Your wallet will thank you.

2. Builds Functional Strength

Suspension training works your muscles through dynamic, multi-plane movements. This develops the type of real-world strength needed to excel in sports and daily activities. No machines required.

3. Tones & Chisels

Forget bulky, isolated exercises on gym machines. Suspension training slims and sculpts by utilizing bodyweight from all angles. Prepare to earn that beach body with straps, not machines!

4. No Equipment Clutter

Gravity straps take up barely any space when stored. No treadmills or weight benches cluttering up your home. Just grab your straps and get to work. Minimalism for the win!

5. Cool At-Home Workouts

Working out at home is way more fun and convenient than the gym. Crank up your favorite tunes and get fit in your personal space. No crowds, long commutes or awkward locker rooms!

6. Challenge Your Balance

Suspension creates an unstable surface, challenging your balance and coordination. Improving these abilities enhances athletic performance and prevents falls in daily life.

7. Engages Your Core

Expect serious core activation when suspension training. Planks, pikes and rollouts become ultra-challenging. A rock-solid midsection improves posture and athleticism.

8. Low-Impact

This equipment-free training style is gentle on your joints. Build strength with reduced pressure on your bones, knees, hips and back compared to exercises like running.

9. Progressive Loading

As you get stronger, gravity straps allow smooth progressions by changing leverage and stability. Keep gaining with creative bodyweight progressions.

10. Impressive Upper Body

Rows, pushups, flys and other pulling exercises give incredible arm, shoulder and back definition with zero equipment. Ditch the dumbbells!

11. Leg & Glutes Too

Don’t neglect your lower half! Single leg squats, lunges and hamstring curls on straps will build strong, toned legs and lifted glutes.

12. Calorie Incinerator

With full body engagement and extra balance demands, suspension training absolutely torches calories. Sweat buckets while reshaping your bod.

13. Compound Movements

Full body exercises like pushup rows allow natural, multi-joint movements. This engages more muscles for maximal benefits.

14. Boosts Coordination

The instability of straps enhances mind-body connection, spatial awareness, and coordination. Take your dexterity to new heights!

15. Portable & Anywhere

Straps pack up small so you can train anywhere with a sturdy anchor point. No gym required. Get ripped at home or on vacation.

Ditch the expensive, bulky equipment and streamline your training with GoFit gravity straps. These budget-friendly tools provide an effective full body workout utilizing just bodyweight. Start sculpting your dream physique now!

Compact and Portable For Travel Workouts

Heading out on a trip but don’t want to lose momentum with your workout routine? Bringing along the right equipment can be a challenge, with limited suitcase space. Enter the GoFit Gravity Straps – an innovative and versatile fitness tool that packs down small so you can workout anytime, anywhere.

These nifty straps allow you to use your own bodyweight for resistance training through a wide range of upper and lower body exercises. Simply anchor the straps, step into the loops or grasp the handles, and leverage gravity to sculpt a stronger, leaner physique. The comfy neoprene padding helps prevent dig-in or chafing during your sweat session.

Weighing less than 1 lb and slipping easily into a bag or backpack, the GoFit Gravity Straps are ideal for travel. Don’t let crummy hotel gyms or the lack of equipment deter you from crushing your normal routine. Get pumped to pump iron (or in this case, your own bodyweight) in your home away from home.

1. Tone and Tighten Trouble Spots

Want to torch love handles, trim thighs, and firm up other flabby bits? The GoFit Gravity Straps target commonly stubborn areas, helping you sculpt a tighter, leaner figure. Adjustable resistance levels allow you to dial in the perfect amount of intensity to maximize fat burning and muscle activation in problem zones.

2. Score Sweat-Dripping Cardio

Crank up your heart rate and blast calories with inventive cardio exercises using the GoFit Gravity Straps. From mountain climbers to jump squats to skaters, you can rev up your routine. The instability challenges your core and taxes muscles in new ways compared to regular cardio. Get ready to feel the burn!

3. Lighten the Load on Joints

Going hard with plyometrics, running, and other high-impact workouts can wreak havoc on knees, hips, and other joints. The GoFit Gravity Straps provide a lower impact way to get fit and give nagging joints a break. You control resistance with your leverage, avoiding repeated hard pounding.

4. Add Spice to Strength Training

Bored of bicep curls and tricep extensions? The GoFit Gravity Straps allow you to inject some excitement into your strength training. Challenge muscles in new ways with single leg squats, reverse flyes, upright rows, and more. Keep your body guessing with an ever-changing routine.

5. Functionally Fit Anywhere

Forget machines and free weights. The GoFit Gravity Straps develop true functional fitness using multi-plane, multi-joint movements. Mimicking motions of daily life, you’ll build strength that transfers outside the gym. Get fit anytime, anywhere, whether outdoors, in a hotel room, or wherever your travels take you.

6. Fire Up Fast Twitch Muscle Fibers

Slow and steady might win some races, but explosive power depends on your fast twitch muscle fibers. The GoFit Gravity Straps let you incorporate plyometrics and explosive moves like squat jumps, lateral hops, and tuck jumps. Lightning-quick contractions boost athleticism while igniting metabolism.

7. Correct Muscle Imbalances

Got a weaker or smaller side? The GoFit Gravity Straps make it easy to identify and correct muscle imbalances that can lead to poor posture and increased injury risk. Focus on your lagging side or go unilateral to even out strength and size between limbs.

8. Build Stability and Balance

Wobbling around on unsteady straps challenges your core and balance in the best way. As you battle to find solid footing during single leg and split stance exercises, you improve coordination, proprioception, and stability through your hips and torso.

9. Prevent Workout Plateaus

Bust through fitness plateaus with the metabolic stress and muscle damage created by the GoFit Gravity Straps. The instability forces muscles to work much harder, providing a progression when regular moves no longer challenge you. Shock your body to spur new growth.

10. Enhance Mind-Muscle Connection

Dialing in proper form on the unstable straps requires intense focus and engagement of target muscles. You’ll establish a greater mind-muscle link, allowing you to better access and activate muscles. Cueing and contraction quality shooting up equals faster gains.

11. Travel-Friendly Pump for Muscles

Don’t lose your gains to atrophy just because you’re on the go. The portable GoFit Gravity Straps allow you to get a vigorous pump session in anytime. Maintain muscle size and strength while on the road with vacuum pose exercises, isometrics, and more.

12. Make Anywhere Your Gym

Forget about overcrowded hotel gyms or paying for day passes. With the GoFit Gravity Straps, every place becomes your workout space. Get shredded in the park, shape up in your room, or train wherever it’s most convenient. No more excuses about lacking fitness facilities.

13. Quick and Effective Workouts

With a portable gym always at the ready, you can squeeze in effective training sessions on the fly. The GoFit Gravity Straps let you whip up abbreviated workouts that nonetheless deliver results. A little exercise here and there adds up to big fitness gains.

14. Economical Way to Get Ripped

Fancy home gyms and high-tech fitness gear can demolish your budget. The affordable GoFit Gravity Straps provide an economical way to build muscle and burn fat. For a fraction of the cost, you can sculpt the physique of your dreams from anywhere.

15. Take Your Training to New Heights

The possibilities are gravity-defying with the GoFit Gravity Straps! Challenge your fitness in completely new ways thanks to unlimited exercise variations. Infuse excitement, variety, and progression into your workouts for enthusiasm that never wanes.

Don’t let travel disrupt your fitness endeavors. The GoFit Gravity Straps are just the ticket for keeping up workouts on the road or anywhere you wander. These minimalist miracles provide challenging exercise using just your own bodyweight for resistance. Tone up, burn calories, and boost athleticism with this versatile and portable training tool.

Improve Posture and Muscle Symmetry

Whether you’re a gym rat or just starting to dip your toes into the world of working out, we all want to get the most out of our exercise routines. And while lifting weights, doing cardio, and attending classes can take you pretty far, adding accessories like resistance bands, suspension trainers, and other tools into the mix allows you to take your training up a notch. One often overlooked piece of equipment with surprising versatility and benefits? GoFit Gravity Straps.

These nylon and neoprene straps may look basic, but they open up a whole new world of challenging bodyweight exercises that can boost your strength, balance, and mobility. By allowing you to use your own bodyweight as resistance and leverage gravity, GoFit gravity straps engage muscle groups that might be neglected by traditional moves.

Ready to feel the burn in new ways and improve your posture and muscle symmetry? Here are 15 benefits of incorporating GoFit gravity straps into your routine:

1. Target Your Shoulders

Overdeveloped chest muscles coupled with weak back and shoulder muscles is a common imbalance that can affect posture. GoFit gravity straps let you perform moves like inverted shoulder press and rows that strengthen the shoulders and upper back to counteract slouching.

2. Activate Your Core

Suspension training requires your core to work extra hard to stabilize your body during exercises. With gofit gravity straps, you can crank up the intensity of planks, mountain climbers, pikes and other abdominal moves.

3. Increase Flexibility

As the straps allow for greater range of motion, suspended split squats, lunges and other stretches challenge your flexibility like never before. Less restricted joints combined with stronger muscles equal better mobility.

4. Improve Balance

The innate instability of the straps means your supporting muscles have to fire on all cylinders to maintain equilibrium during single-leg raises, pushing and pulling moves. Enhanced balance pays dividends both in and out of the gym.

5. Add Resistance

Ditch the weights – GoFit gravity straps allow you to dial up the resistance by adjusting the angle of your body. The steeper the incline, the harder your muscles have to work against gravity’s pull.

6. Prevent Injury

Unilateral moves promote symmetrical strength on both sides of the body, helping to prevent muscle imbalances and overuse injuries. The system’s smooth action is also gentle on joints.

7. Change Up Your Routine

Bored of the same old exercises? Suspension training opens up new possibilities to challenge your body and mind. From twisting kettlebell swings to Superman planks, creativity is key with GoFit gravity straps.

8. Make Anywhere Your Gym

All you need is a sturdy anchor point like a tree branch or beam. Take your workout outdoors or get creative with anchors inside your home for maximum convenience.

9. Increase Endurance

Many suspended moves require sustained effort over time, rather than bursts of exertion between rest periods. Holding planks, crosses and other poses boosts endurance critical for sports and activities.

10. Build Functional Strength

Exercises mimic real-life pulling, pushing and reaching movements. The ability to apply strength in day-to-day situations contributes to better performance and injury prevention.

11. Challenge Yourself

As your fitness improves, you can progress to more difficult exercises and variations to continue building strength. Frequent users will be amazed at moves they can master.

12. Mix Up Cardio

Spike your heart rate with challenging sequenced flows that transition from one exercise to the next. Moving continuously and suspending your bodyweight taxes your cardiovascular system.

13. Save Money

An inexpensive yet versatile piece of equipment, GoFit gravity straps provide an efficient full body workout without the high costs of gym memberships or expensive equipment.

14. Have Fun!

Inject more enjoyment into your training by getting creative with the straps. Challenge friends to contests, time circuits, or see who can hold a pose the longest.

15. Get Inverted

Experience exercises like handstand pushups from a new inverted angle to work the upper body in ways you never thought possible. Just be sure to ease into inversions gently if new.

Ready to defy gravity and take your training to new heights? Try adding GoFit gravity straps into your routines 2-3 times per week to build full body strength, improve mobility, enhance posture, prevent injury, and simply have more fun working out. Suspended movement is a challenging yet accessible way to boost fitness regardless of your current ability level. Feel the burn and get results with these surprisingly versatile straps!

Unique Equipment to Shake Up Your Regular Regimen

Let’s be real – working out can get repetitive and boring at times. We tend to fall into a rut, sticking to the same old routines and moves day after day. And while consistency is great, your body eventually adapts to exercises if you don’t change things up. What’s an eager exerciser to do when they need inspiration to break out of an exercise funk?

Introducing a new piece of equipment into your regular regimen can provide just the excitement you need to reinvigorate your motivation. And one of the most versatile, challenging accessories on the market is the GoFit Gravity Straps system.

At first glance, these straps may seem basic – just loops of nylon webbing with padded neoprene. But suspend your body from a sturdy anchor point and you’ll quickly discover the huge range of exercises and benefits opened up by leveraging your weight against gravity’s pull.

Curious what surprises this simple piece of equipment has in store? Let’s walk through 15 reasons you need to add GoFit gravity straps to your exercise arsenal:

1. Fire Up Neglected Muscle Groups

Ever feel like you’re working the same old muscle groups over and over? Suspension training hits smaller stabilizer muscles that don’t get much action during presses, curls and other traditional strength moves. Be prepared to discover muscle soreness in new places!

2. Light Up Your Core

Free-floating suspension requires major coordination from your core muscles to stabilize the spine during exercises. Kiss boring planks goodbye – the gofit gravity straps will have your abs, obliques and back working overtime.

3. Increase Your Flexibility

Suspended stretches allow greater range of motion than most yoga poses and floor exercises. Your flexibility will greatly improve as you move freely through split squats, lunges and other challenging reaches.

4. Find Your Balance

Teetering on the instable straps forces your muscles to fire on all cylinders while performing single-leg exercises. Enhanced balance pays dividends both in your workouts and everyday movements.

5. Dial Up The Intensity

Resistance bands are so last season – adjust your body angle during GoFit gravity straps exercises to make moves harder or easier. The steeper the incline, the more your muscles battle gravity!