Determine Your Position to Select Correct Lacrosse Sticks
As a new or seasoned women’s lacrosse player, one of the most important pieces of gear to get right is your lacrosse stick. With different positions requiring sticks with unique specs, taking the time to find the right one for your role on the field is key.
For attackers, you’ll want an offset or curved head stick that provides excellent ball control for quick passing, catching, and shooting on tight angles near the goal. A more open sidewall helps grab ground balls while the deep pocket helps cradle and protect the ball. Attackers often opt for lightweight sticks for speed.
In contrast, defenders need a stick with a flatter, stiffer head to enable checking opponents’ sticks and blocking passes and shots. These sticks have more defined scoops for picking up ground balls and starting fast breaks. Defensive sticks favor durability over minimized weight.
As a midfielder, consider sticks that balance the traits of offensive and defensive sticks since you’ll transition between roles. Midfield sticks offer a moderately curved head for all-around play with an average depth pocket that retains versatility.
Don’t forget about specialized goalie sticks too. These feature extra-wide heads and flat scoops to help block more space. Goalie heads also have dense stringing for improved rebound control.
No matter your position, ensure the stick length suits your height and arm span for optimal control. Test out various styles to find the head shape, flex, weight, handle material, and stringing pattern that suits your strengths as a player. Investing in the right lacrosse stick provides a solid foundation upon which to continue progressing your skills.
Choose Light yet Durable Lacrosse Helmets for Protection
As an essential piece of protection gear, lacrosse helmets deserve careful consideration. With players constantly in motion and contact between opponents frequent, helmets protect from head injuries and concussions.
When shopping for lacrosse helmets, look for models that balance being lightweight for speed and mobility with having a durable shell to absorb impact. High-end helmets use advanced materials like carbon fiber and composite polymers to optimize strength while minimizing weight.
Ensure the helmet has strong face mask constructed from resistant metals like titanium to defend against checks from sticks and balls. This caging should have adequate spacing between bars for good visibility and ventilation. Some helmets offer removable face masks for transitioning between game and practice use.
Beyond the shell and face mask material, assess the helmet’s fit. It should feel snug but not too tight or loose. Padding inside the helmet should cushion and conform to your head without shifting too much. Adjustable chin straps and rear sizing bands help achieve a customized fit.
Additional helmet features like moisture-wicking liner fabrics, reflective details, visors, and adjustable vents provide enhanced comfort, visibility, and temperature control. Consider if these extras match your needs and preferences.
While helmet technology continues advancing, traditional helmets with proven protection may remain the best choice over newer models. Consult current safety standards and reconditioning policies too when selecting lacrosse helmets.
With numerous helmet styles and features available, take time to try on different options to find the ideal model. An effectively designed lacrosse helmet will make you feel protected and confident as you play your hardest.
Compare Goggles for Optimal Vision and Safety
When playing lacrosse, protecting your eyes from errant sticks and balls is a must. Lacrosse goggles safeguard your vision while allowing you to see the field and ball clearly.
Lacrosse goggles come in different styles, so consider factors like lens size, foam padding, strap adjustability, and venting when comparing options. Larger curved lenses expand peripheral vision while smaller lenses may feel less bulky. Thicker foam creates a more protective seal yet can obstruct ventilation and visibility.
When assessing lacrosse goggle lenses, look for polycarbonate or thermoplastic material that is shatterproof and scratch-resistant. Mirrored coatings reduce glare while anti-fog treatments maintain clarity. Consider tinted lenses for enhancing contrast in certain lighting conditions. Photochromic lenses that react to UV light and change from clear to tinted may provide the most flexibility.
Beyond eye safety, lacrosse goggles must secure comfortably on your face and head. Straps should adjust both length and tension for a snug fit. Some goggles offer extra forehead or helmet attachment straps for added stability during intense play.
Ventilation is another key goggle feature, preventing moisture buildup inside the goggles as you sweat. Look for goggles with vented frames or lenses that circulate air flow. Removable vent plugs allow modifying airflow as needed.
Also assess if goggles comply with required protective standards for lacrosse. Goggles with an ASTM International certification provide validated eye safety. Trying on goggles to gauge comfort and vision before purchasing is recommended.
With goggle technology and variety continuously evolving, do research to find the latest high-performance models. Investing in advanced lacrosse goggles enhances your vision and safety, boosting confidence on the field.
Find Lacrosse Gloves for Enhanced Control and Grip
Lacrosse gloves allow you to catch, carry, pass, and shoot the ball with greater precision and force. With the fast pace of the game, gloves protect your hands from checks while providing essential grip and control.
For optimum dexterity, look for lightweight and flexible lacrosse glove materials like nylon, polyester mesh, and Lycra. Leather or synthetic leather palms improve grip and durability. Gloves with ventilated fabrics, perforations, and minimal padding reduce sweat buildup.
Assess glove padding distribution to match your position and needs. More padding on the fingers and backs protects attackers capturing passes and shots. Defensive players need heavier padding on the wrists and palms for checking. Goalie gloves emphasize palm padding for knockdown saves.
Lacrosse gloves secure with adjustable wrist straps and cinches for a snug fit. Half finger, three-quarter finger, and full finger gloves provide varied protection and feel. Consider your preferences for optimal control in handling the stick.
For women’s lacrosse goalies, thicker foam or hardened plastic on the thumb helps knock away shots. Unique goalie gloves also feature pronounced palm patterning for grip and inward-curving pinky areas to hold the bottom of the stick.
Evaluate lacrosse gloves’ construction quality when shopping. Seam reinforced stress points indicate glove durability. Higher gusseted cuffs protect wrists from checks and debris entry.
With many glove styles and attributes to consider, try on different options to determine the ideal model. Investing in well-fitting lacrosse gloves boosts your skills in moving the ball downfield and defending it.
Select Padded Shorts for Agility and Comfort
Women’s lacrosse involves constant motion and contact, making padded shorts essential for optimizing mobility while protecting thighs and tailbone.
Look for lacrosse shorts constructed from lightweight, breathable fabrics like polyester or nylon for ventilation and quick drying performance. Spandex or Lycra added to the fabric improves stretch and flexibility in running and dodging.
The ideal padded shorts have strategically placed foam or soft plastic padding in key impact zones. More padding over the tailbone, hips, and upper thighs defends when checking or being checked. Minimal padding on inner thighs enables free striding.
For comfort, lacrosse short padding should be perforated for breathability and moisture wicking. Seamless padding prevents chafing and irritation from stitches. Look for shorts where padding inserts can be removed and replaced when worn.
Features like adjustable waistbands, lacrosse glove loops, and zippered pockets bring added functionality. Higher waisted shorts with compression fit defend abdominal regions from stray stick swings.
Ensure shorts comply with protective gear regulations for women’s lacrosse. NOCSAE or SEI certified shorts meet required padding and performance standards.
With the array of materials, padding levels, and features in today’s lacrosse shorts, take time to try on different styles for the ideal fit and protection. Quality padded shorts are a vital investment in keeping you playing your best.
Get Cleats for Traction and Fast Movement
Finding the right cleats is key for succeeding on the lacrosse field. With frequent pivoting, cutting, and sprints, cleats provide essential traction to stay quick on your feet.
For women’s lacrosse, mid-cut and 3/4 cut cleats tend to be preferred over low-top options, providing more ankle support and stability. Lightweight synthetic leather or mesh uppers equip the feet for speed without compromising durability.
Assess the outsole and studs to judge traction effectiveness for your playing surface. Molded or detachable rubber studs in shapes like conical or bladed grip both natural grass and artificial turf well. Opt for shorter studs for hard artificial fields versus longer studs on softer natural grass.
Consider removable studs or multiple stud configurations to adapt traction for different field conditions. Exchange metal tips for plastic when transitioning from outdoor to indoor playing surfaces.
When trying on cleats, test sizing by including orthotics or socks you’ll play in. Cleats should fit snugly while enabling free toe flexing. Pay attention to high impact zones like heels and forefeet when evaluating cushioning.
Advanced cleats may incorporate position-specific adaptations, like pivoting traction patterns for midfield play. Research the latest technology to select optimal features.
With the right lacrosse cleats, you gain confidence and control for executing cuts, dodges, and stops at top speed. Investing in tailored traction helps elevate your movement and quickness.
Pick Breathable Jerseys to Stay Cool
The right lacrosse jersey keeps you cool, dry, and unrestricted as you sprint up and down the field. Breathable, lightweight fabrics optimize air flow and moisture control.
Look for women’s lacrosse jerseys made from moisture-wicking polyester or nylon mesh with added spandex or elastane for stretch. Mesh paneling under arms, along sides, and on the back boosts ventilation.
Avoid heavy cotton lacrosse jerseys which absorb sweat and weigh you down. Opt for fast-drying, textured fabric weaves to disperse heat and accelerate evaporation.
Jersey cuts designed for lacrosse maximize mobility, with shorter hem lengths for decreased impediment while running. Racerback tank style jerseys keep shoulders and back exposed for ventilation.
Consider UV protective jerseys with SPF fabric when playing in hot, sunny conditions. Contrasting accents and color block patterned fabrics improve visibility on the field.
Team lacrosse jerseys feature your number prominently on front and back. Stock jerseys come in standard sizes, but custom options allow better fit.
Focus on fabrics optimized for airflow, wicking, and quick drying when selecting jerseys. The right technical jersey keeps you cool, allowing full focus on the game.
Equip Yourself With Arm Pads for Defense
Arm pads are essential lacrosse gear for fending off checks and passes from opponents’ sticks. Pads cushion impacts while providing maneuverability.
Look for arm pads with lightweight, breathable outer fabrics like nylon or polyester to limit sweat buildup. Spandex adds stretch for ease in motion. Durable vinyl or leather on high wear zones boosts pad life.
Padding materials like EVA or polyethylene foam absorb shock effectively. Segmented padding around joints enables flexibility. Some pads offer removable or adjustable padding to customize protection levels.
Coverage areas differ based on playing position – attackers need lighter padding for handling while defenders require extended padding for checking. Padding on biceps, forearms, and wrists typify lacrosse arm pads.
Secure pad adjustments create a snug fit. Features like adjustable hook and loop straps, compression sleeves, and slip-resistant inner lining keep pads from shifting during play.
Advanced arm pads may integrate smart technologies like hinge systems for increased mobility or antibacterial treatments for odor reduction. Look for lacrosse specific product engineering when choosing pads.
With the barrage of checks inherent to lacrosse, high-quality arm pads are a vital defensive asset. Well-chosen pads allow you to play aggressively with reduced injury risk.
Invest in Shoulder Pads for Injury Prevention
In the high-contact sport of lacrosse, shoulder pads prevent injuries during checks while allowing dynamic play. Optimal pads have lightweight, breathable construction with strategic cushioning.
Shoulder pad shells made of resilient, ventilated materials like vinyl, Lycra, or perforated foam defend against impact forces. Internal EVA or polyethylene foams absorb shock without restricting mobility.
Adjustable features like removable padding, segmented interior liners, and flexible conforming arch plates create customizable protection for all positions. Middies may opt for more padding on lead shoulders when cradling.
Additional lacrosse shoulder pad features include chest plates to protect vital organs, extended rib guards, integrated neck rolls, and convertible strap options. Female-specific contours and sizing ensure proper fit.
Advanced technologies like thermo-moldable padding, anti-odor coatings, and moisture-wicking linings take comfort and performance to the next level. Research latest material and design innovations when selecting pads.
For goalies, larger shoulder caps with rebounding foam provide expanded blocking surface area above standard pads.
Don’t neglect pads after purchasing – inspect and maintain them regularly. Proper lacrosse shoulder pads let you play with confidence and control.
Grab Lacrosse Bags for Convenience
A dedicated lacrosse bag organizes all your gear in one place for convenient transport. Bags optimize storage and accessibility for the array of protective equipment, clothing, and sticks needed.
When selecting a lacrosse bag, consider the capacity required. Bags with multiple large compartments and pockets accommodate full gear sets. Ventilated wet/dry pockets separate sweaty gear from clean apparel.
Durability is key – look for bags with sturdy, abrasion-resistant fabrics like polyester or vinyl. Storm flaps shield zippers while reinforced stitching prevents tearing. External lash points secure bulky items.
Carrying comfort features include padded adjustable straps, lumbar support panels, haul handles, and integrated wheels. Compression straps stabilize loads while ventilation channels reduce back sweat.
Extra elements tailored for lacrosse include external stick holders, removable dirt/cleat bags, integrated helmet carry, and lockable zipper pulls. Some bags convert to backpacks for versatility.
Team lacrosse bags feature custom logo designs so players can represent their squad. Personalization like embroidered name patches also available.
Organize your gear efficiently and transport it securely with an intelligently designed lacrosse bag. Having your equipment in order enhances focus on the sport.
Shop Lacrosse Balls for Accurate Passing
Having quality lacrosse balls is fundamental for practicing and playing at your best. Ball specifics like materials, surface textures, and approval codes impact performance.
Official match lacrosse balls have solid rubber construction with polyurethane coatings for durability. Pebbled or dimpled textures provide better grip and aerodynamics. Different top designs suit stick fielding or goalie rebound training.
Women’s lacrosse requires softer balls than men’s versions for controlled play. Multi-color packs allow team differentiation. Glow-in-the-dark balls aid low light visibility. Cold weather balls maintain feel.
Approval codes like NOCSAE are key indicators of regulatory compliance for balls used in tournaments and league play. Opt for balls meeting your association’s standards.
Evaluate ball bounce and tactility when shopping by hand squeezing and drop testing. Optimal lacrosse balls hold shape, have lively bounce, and channel easily into stick heads.
Purchase multiple balls to have backups and differentiate scrimmage sides. Also stock up on ball stop netting for off-field errant ball control.
With the right lacrosse balls dialed in, your passing, catchment, and shooting consistency improves greatly. Quality balls build skills and confidence.
Stock Up on Replacement Lacrosse Netting
Having spare lacrosse netting on hand allows you to quickly repair and restring sticks to stay game-ready. Keeping netting in your gear bag saves hassle.
Pre-strung lacrosse netting comes ready to install into stick heads with required pockets and stringing for optimal ball control. Mesh netting materials like nylon allow pocket adjustment.
Traditional leather and synthetic lacrosse netting affords comparable feel and performance to natural gut netting at lower cost. Leather laces faster while synthetic offers weather resistance.
Choose lacrosse specific stringing rather than multipurpose netting for proper ball channeling and release. Women’s sticks require shallower, more open pocket netting for controlled play.
Stick with reputable netting brands known for durability and consistent performance. NOCSAE certified netting meets safety standards for draw strength and ball rebound.
Stock various colors of netting to differentiate team sticks quickly. Have more netting than you need so restringing never impedes play.
With spare lacrosse netting on hand, broken strings or pocket damage won’t jeopardize your participation. Proper netting ensures you perform at your best.
Purchase Lacrosse Training Equipment
Improving your lacrosse skills requires diligent training using the right equipment. Tools that enable focused practice build overall mastery of techniques and mechanics.
Portable lacrosse goals of varying sizes allow shooting practice anywhere. Goal targets and rebounders improve accuracy while stick handling balls hone coordination.
Weighted lacrosse shafts and handle rings build arm strength for better checking and shot power. Movement training aids like speed chutes and agility ladders increase footwork speed.
Wall-mounted ball return nets let you work on catching and passing without a partner. Solo passing cages with ball-feeding chutes automate repeat shooting practice.
Lacrosse training aids also include slant boards for scooping ground balls and crash pads for realistic checking impact. Flexible goals transport for game-scenario drills.
Training equipment helps ingrain proper mechanics and techniques. For example, using a stick stand when shooting engrains correct follow-through form.
Consider workout gear like exercise balls and resistance bands that transfer to lacrosse specific movements. Quick sticks improve hand-eye coordination.
Dedicated training equipment makes solo practice effective and aids coaches conducting skill-building drills. Advance your play by training smart.
Browse Lacrosse Gifts and Apparel
Lacrosse gifts and apparel make great gear for players while showing team spirit. Jerseys, accessories, equipment bags, and more come customized for memorable keepsakes.
Team lacrosse jerseys with player names and numbers get personalized for individual members. Matching jerseys make great gifts for youth leagues and camps.
Other personalized gear includes lacrosse bracelets, luggage tags, and mini sticks engraved with names or monograms. Unique wall prints display favorite lacrosse moments.
Motivational lacrosse locker plaques, desk displays, and auto decals fuel competitive spirit. Custom lacrosse socks and headbands represent team colors.
Custom lacrosse bags and gear with embroidered names organize equipment in style. School logo lacrosse shorts and hoodies for casual wear.
Fun lacrosse gifts feature bottle openers made from mini sticks, playing card decks with lacrosse facts, and wall balls for home practice.
Top lacrosse gifts allow teammates, coaches, and parents to showcase their passion. Personalized items become prized keepsakes over the years.
Take Advantage of Lacrosse Gear Sales and Promotions
With constant innovations in materials and designs, lacrosse gear can carry premium price tags. Sales and promotions help lessen costs on needed equipment.
Watch for lacrosse gear specials timed around peak shopping seasons – late summer for back-to-school and winter for the next season’s sports ramp up. Black Friday, Cyber Monday, and New Year deals can offer savings too.
Sign up for lacrosse gear brand newsletters and join team sponsor rewards programs for access to exclusive discounts and coupon codes. Follow brands on social media for flash sales alerts.
Take advantage of end-of-season lacrosse clearance sales in early fall to get next year’s gear. Closeout online auctions can score major savings on last year’s inventory.
Don’t overlook used lacrosse gear via consignment shops, online resale, and team swap groups. Gently used helmets, pads, and sticks offer value.
Team up with other players or parents to buy lacrosse gear in bulk quantities for group discount pricing. Split costs and share extras as needed.
With smart shopping tactics, you can secure required lacrosse gear at accessible prices. Seek out deals so you’re ready to play your best.