Experience the Versatility of Nikes Free 50 Trainer for Your WorkoutsExperience the Versatility of Nikes Free 50 Trainer for Your Workouts
Lightweight, Breathable Mesh Upper Provides Ventilation During Training
The Nike Free 5.0 Trainer features a lightweight, breathable mesh upper that allows your feet to breathe during intense workouts. The open construction provides maximum ventilation to keep your feet cool and dry even when training in hot conditions.
The mesh upper is designed with strategically placed overlays for structure and durability without adding unnecessary weight. The thin synthetic overlays wrap from the midfoot up through the eyestays, providing a glove-like fit that moves naturally with your foot. The overlays are bonded onto the mesh, eliminating the need for stitching that could cause irritation.
Underneath the mesh upper, the Free 5.0 Trainer has a minimal sockliner that conforms to the shape of your foot for added comfort. The low-profile design allows your foot to sit closer to the ground, enhancing stability during lateral movements and allowing a greater range of motion for more natural foot flexion.
Breathability is critical for high-intensity training shoes to prevent overheating and blistering on your feet. The Free 5.0 Trainer’s airy mesh upper keeps the airflow moving around your foot, while the seamless interior helps reduce friction that could cause hotspots. Whether you’re doing plyometrics, HIIT circuits, bootcamp classes or short runs, your feet will stay cool and comfortable mile after mile.
So if you want a training shoe that combines featherlight comfort with ventilation to match your intense workouts, the Nike Free 5.0 Trainer is an ideal choice. Slip them on and feel the freedom of a flexible mesh upper that moves with your foot while circulating air to keep your feet dry when training hard.
Low-Profile Design Allows Natural Range of Motion for Feet
The low-to-the-ground design of the Nike Free 5.0 Trainer provides a stable platform that brings you closer to the ground for better control and range of motion. The minimal cushioning and lower heel-to-toe drop encourage natural foot movement for multidirectional exercises.
With a heel height of just 20mm and forefoot height of 15mm, the Free 5.0 Trainer has an exceptionally low profile for a training shoe. The 5mm heel-to-toe offset places your foot in a near-barefoot position for zero-drop feel and stability. You’ll have a solid connection to the ground that helps strengthen your feet and lower legs.
The low-profile cushioning allows your foot to move naturally in every direction for lateral agility and smooth transitions during high-intensity training. The Phylite foam midsole cushions without restricting motion so you can pivot, jump and change direction quickly. Deep flex grooves in the sole let your foot splay naturally for stability.
The minimalist platform is highly flexible to support multi-directional movements. Hexagonal flex grooves in the arch encourage flexibility and allow your foot to move the way nature intended. The anatomical sole moves seamlessly with your foot for a smooth, natural stride.
Weighing just 6.7 ounces, the Nike Free 5.0 Trainer disappears on your foot for lightweight agility. The featherlight platform with low-to-the ground cushioning gives you a barefoot-like feel to engage muscles normally neglected in traditional training shoes.
Whether you’re doing plyometrics, circuits, cardio, cross-training or short runs, the Free 5.0 Trainer provides a flexible base that brings you closer to the ground. Move freely in every direction with the natural range of motion provided by the low-profile, minimalist design.
Phylite Midsole Offers Resilient Cushioning Without Extra Weight
The Nike Free 5.0 Trainer utilizes a Phylite midsole to provide lightweight, resilient cushioning that stands up to hardcore training without weighing you down. Phylite is an innovative foam formula that blends Phylon and rubber additives to achieve exceptional durability and bounce-back.
Phylite foam compresses on impact to absorb shock and reduce muscle fatigue. But it doesn’t bottom out or pack down over time like EVA foam. The durable Phylite retains about 95% of its cushioning properties even after frequent, strenuous use. So your Free 5.0 Trainers will maintain their energized feel mile after mile.
The modest 10mm thickness of the Phylite midsole offers just enough cushioning to take the sting out of jumps and sprints, without making you feel disconnected from the ground. A thin insole over the Phylite conforms to your foot for a smooth interior feel.
Nike strategically placed rubber in high-abrasion areas of the Free 5.0 Trainer’s outsole to enhance durability in zones that take a beating. Rubber lugs also deliver traction on diverse surfaces. The minimalist foam midsole helps reduce overall weight.
At just 6.7 ounces, the women’s Free 5.0 Trainer is incredibly lightweight. The men’s version tips the scales at a mere 8.2 ounces. The featherlight platform encourages foot and leg strengthening by keeping your feet in touch with the ground.
Whether you’re into CrossFit, bootcamp classes, HIIT training or short runs, the Nike Free 5.0 Trainer provides the resilient Phylite cushioning you need for high-impact workouts—without the bulk of traditional training shoes. Experience resilient softness underfoot that won’t weigh you down.
Deep Flex Grooves Promote Flexibility for Multi-Directional Movements
The mesh upper is not just about breathability; it’s also engineered for structure and durability. Strategically placed thin synthetic overlays wrap from the midfoot through the eyestays, providing a glove-like fit that moves naturally with your foot. These overlays are bonded directly onto the mesh, eliminating the need for stitching that could potentially cause irritation.
Enhanced Comfort and Fit
- Minimal sockliner that conforms to foot shape
- Low-profile design for closer ground contact
- Seamless interior to reduce friction and hotspots
The combination of these features ensures that whether you’re engaged in plyometrics, HIIT circuits, bootcamp classes, or short runs, your feet will remain comfortable and well-ventilated throughout your workout.
Low-Profile Design: Embracing Natural Foot Movement
The Nike Free 5.0 Trainer boasts a low-to-the-ground design that sets it apart from traditional training shoes. Why is this important for your workout? This design philosophy brings you closer to the ground, providing better control and an enhanced range of motion. The minimal cushioning and lower heel-to-toe drop encourage natural foot movement, which is essential for multidirectional exercises.
With a heel height of just 20mm and a forefoot height of 15mm, the Free 5.0 Trainer offers an exceptionally low profile. The 5mm heel-to-toe offset places your foot in a near-barefoot position, creating a zero-drop feel that promotes stability and strengthens your feet and lower legs.
Key Benefits of the Low-Profile Design
- Improved ground connection for better stability
- Enhanced lateral agility for quick direction changes
- Natural foot splaying for increased balance
- Smooth transitions during high-intensity movements
The minimalist platform of the Free 5.0 Trainer is highly flexible, supporting multi-directional movements with ease. Hexagonal flex grooves in the arch encourage flexibility, allowing your foot to move as nature intended. This anatomical sole design moves seamlessly with your foot, ensuring a smooth and natural stride.
Phylite Midsole: The Perfect Balance of Cushioning and Responsiveness
At the core of the Nike Free 5.0 Trainer’s performance is the innovative Phylite midsole. This cutting-edge foam formula blends Phylon and rubber additives to achieve exceptional durability and bounce-back properties. But what makes the Phylite midsole stand out from other cushioning systems?
The Phylite foam compresses on impact to absorb shock and reduce muscle fatigue, yet it doesn’t bottom out or pack down over time like traditional EVA foam. This means your Free 5.0 Trainers will maintain their energized feel and cushioning properties even after frequent, strenuous use. In fact, the Phylite midsole retains about 95% of its cushioning properties over time, ensuring long-lasting performance.
Balancing Cushioning and Ground Feel
The modest 10mm thickness of the Phylite midsole strikes a perfect balance. It offers just enough cushioning to take the sting out of jumps and sprints, without making you feel disconnected from the ground. This is crucial for maintaining proprioception and stability during dynamic movements.
To enhance durability and traction, Nike has strategically placed rubber in high-abrasion areas of the outsole. Rubber lugs deliver excellent grip on diverse surfaces, while the minimalist foam midsole helps reduce overall weight.
Lightweight Construction: Agility Without Compromise
When it comes to training shoes, weight can significantly impact performance. How light is the Nike Free 5.0 Trainer? The women’s version weighs in at a mere 6.7 ounces, making it incredibly lightweight. This featherlight construction allows for quick, agile movements without sacrificing support or durability.
The lightweight design of the Free 5.0 Trainer is achieved through careful material selection and innovative construction techniques. The combination of the breathable mesh upper, thin synthetic overlays, and the Phylite midsole all contribute to keeping the shoe’s weight to a minimum.
Benefits of Lightweight Design in Training
- Reduced fatigue during long training sessions
- Improved speed and agility in plyometric exercises
- Enhanced proprioception for better balance and control
- Less strain on joints during high-impact movements
The lightweight nature of the Free 5.0 Trainer doesn’t just benefit speed and agility; it also contributes to overall comfort during extended wear. Whether you’re in a lengthy training session or transitioning between different types of workouts, the shoe’s minimal weight helps reduce foot and leg fatigue.
Versatility in Training: From HIIT to Short Runs
One of the most impressive aspects of the Nike Free 5.0 Trainer is its versatility. This shoe is designed to excel in a variety of training scenarios, making it an excellent choice for those who engage in diverse workout routines. But what specific types of training is it best suited for?
The Free 5.0 Trainer shines in high-intensity interval training (HIIT), where quick transitions and explosive movements are key. Its low-profile design and flexible sole allow for rapid changes in direction, while the cushioning protects against the impact of jumps and sprints.
Ideal Training Scenarios
- Plyometric exercises
- Circuit training
- Bootcamp-style workouts
- Strength training with dynamic movements
- Short distance runs (up to 5k)
While the Free 5.0 Trainer excels in high-intensity workouts, it’s also suitable for short runs. The flexible sole and lightweight construction make it comfortable for runs up to about 5 kilometers. However, for longer distances or dedicated running training, you might want to consider a shoe specifically designed for running.
Enhancing Performance: The Science Behind the Design
The Nike Free 5.0 Trainer isn’t just about comfort and style; it’s built on a foundation of scientific research into human biomechanics and training needs. How does this scientific approach translate into real-world performance benefits?
The shoe’s design encourages natural foot movement, which can help strengthen the muscles in your feet and lower legs. This is based on the principle of minimalist footwear, which aims to mimic barefoot conditions while still providing necessary protection and support.
Key Performance-Enhancing Features
- Hexagonal flex grooves for multi-directional flexibility
- Low heel-to-toe drop for improved stability
- Breathable upper for temperature regulation
- Phylite midsole for responsive cushioning
The combination of these features results in a shoe that not only enhances your performance during workouts but also contributes to overall foot health and strength. By allowing your feet to move more naturally, the Free 5.0 Trainer can help improve proprioception and balance, potentially reducing the risk of injuries over time.
Durability and Longevity: A Shoe Built to Last
When investing in a training shoe, durability is a key consideration. How does the Nike Free 5.0 Trainer stand up to the wear and tear of regular, intense workouts? The shoe’s construction and material choices are specifically designed to withstand the rigors of diverse training activities.
The Phylite midsole, as mentioned earlier, retains its cushioning properties even after extensive use. This means that the shoe’s performance characteristics remain consistent over time, providing a reliable platform for your workouts.
Reinforced for Longevity
Strategic reinforcements in high-wear areas contribute to the shoe’s durability. The rubber outsole placements provide excellent traction while also protecting the midsole from excessive wear. The bonded overlays on the upper not only provide structure but also enhance the shoe’s overall durability.
While the lifespan of any shoe depends on factors such as usage frequency, intensity, and care, the Free 5.0 Trainer is built to withstand the demands of regular training. With proper care and rotation with other shoes in your workout wardrobe, you can expect these trainers to maintain their performance characteristics for many months of intense use.
In conclusion, the Nike Free 5.0 Trainer represents a significant advancement in workout footwear technology. Its combination of lightweight construction, breathable design, natural motion enhancement, and durable materials makes it an excellent choice for a wide range of training activities. Whether you’re a seasoned athlete or just starting your fitness journey, these trainers offer the versatility and performance to help you achieve your workout goals.
Lightweight, Breathable Mesh Upper Provides Ventilation During Training
The Nike Free 5.0 Trainer features a lightweight, breathable mesh upper that allows your feet to breathe during intense workouts. The open construction provides maximum ventilation to keep your feet cool and dry even when training in hot conditions.
The mesh upper is designed with strategically placed overlays for structure and durability without adding unnecessary weight. The thin synthetic overlays wrap from the midfoot up through the eyestays, providing a glove-like fit that moves naturally with your foot. The overlays are bonded onto the mesh, eliminating the need for stitching that could cause irritation.
Underneath the mesh upper, the Free 5.0 Trainer has a minimal sockliner that conforms to the shape of your foot for added comfort. The low-profile design allows your foot to sit closer to the ground, enhancing stability during lateral movements and allowing a greater range of motion for more natural foot flexion.
Breathability is critical for high-intensity training shoes to prevent overheating and blistering on your feet. The Free 5.0 Trainer’s airy mesh upper keeps the airflow moving around your foot, while the seamless interior helps reduce friction that could cause hotspots. Whether you’re doing plyometrics, HIIT circuits, bootcamp classes or short runs, your feet will stay cool and comfortable mile after mile.
So if you want a training shoe that combines featherlight comfort with ventilation to match your intense workouts, the Nike Free 5.0 Trainer is an ideal choice. Slip them on and feel the freedom of a flexible mesh upper that moves with your foot while circulating air to keep your feet dry when training hard.
Low-Profile Design Allows Natural Range of Motion for Feet
The low-to-the-ground design of the Nike Free 5.0 Trainer provides a stable platform that brings you closer to the ground for better control and range of motion. The minimal cushioning and lower heel-to-toe drop encourage natural foot movement for multidirectional exercises.
With a heel height of just 20mm and forefoot height of 15mm, the Free 5.0 Trainer has an exceptionally low profile for a training shoe. The 5mm heel-to-toe offset places your foot in a near-barefoot position for zero-drop feel and stability. You’ll have a solid connection to the ground that helps strengthen your feet and lower legs.
The low-profile cushioning allows your foot to move naturally in every direction for lateral agility and smooth transitions during high-intensity training. The Phylite foam midsole cushions without restricting motion so you can pivot, jump and change direction quickly. Deep flex grooves in the sole let your foot splay naturally for stability.
The minimalist platform is highly flexible to support multi-directional movements. Hexagonal flex grooves in the arch encourage flexibility and allow your foot to move the way nature intended. The anatomical sole moves seamlessly with your foot for a smooth, natural stride.
Weighing just 6.7 ounces, the Nike Free 5.0 Trainer disappears on your foot for lightweight agility. The featherlight platform with low-to-the ground cushioning gives you a barefoot-like feel to engage muscles normally neglected in traditional training shoes.
Whether you’re doing plyometrics, circuits, cardio, cross-training or short runs, the Free 5.0 Trainer provides a flexible base that brings you closer to the ground. Move freely in every direction with the natural range of motion provided by the low-profile, minimalist design.
Phylite Midsole Offers Resilient Cushioning Without Extra Weight
The Nike Free 5.0 Trainer utilizes a Phylite midsole to provide lightweight, resilient cushioning that stands up to hardcore training without weighing you down. Phylite is an innovative foam formula that blends Phylon and rubber additives to achieve exceptional durability and bounce-back.
Phylite foam compresses on impact to absorb shock and reduce muscle fatigue. But it doesn’t bottom out or pack down over time like EVA foam. The durable Phylite retains about 95% of its cushioning properties even after frequent, strenuous use. So your Free 5.0 Trainers will maintain their energized feel mile after mile.
The modest 10mm thickness of the Phylite midsole offers just enough cushioning to take the sting out of jumps and sprints, without making you feel disconnected from the ground. A thin insole over the Phylite conforms to your foot for a smooth interior feel.
Nike strategically placed rubber in high-abrasion areas of the Free 5.0 Trainer’s outsole to enhance durability in zones that take a beating. Rubber lugs also deliver traction on diverse surfaces. The minimalist foam midsole helps reduce overall weight.
At just 6.7 ounces, the women’s Free 5.0 Trainer is incredibly lightweight. The men’s version tips the scales at a mere 8.2 ounces. The featherlight platform encourages foot and leg strengthening by keeping your feet in touch with the ground.
Whether you’re into CrossFit, bootcamp classes, HIIT training or short runs, the Nike Free 5.0 Trainer provides the resilient Phylite cushioning you need for high-impact workouts—without the bulk of traditional training shoes. Experience resilient softness underfoot that won’t weigh you down.
Deep Flex Grooves Promote Flexibility for Multi-Directional Movements
The Nike Free 5.0 Trainer features deep flex grooves across the sole to enhance flexibility for smooth transitions during high-intensity training. The articulated flex grooves allow your foot to move naturally in every direction.
Strategically placed flex grooves run horizontally across the sole to promote forefoot flexibility. They allow the shoe to bend with your foot for a smooth toe-off when sprinting or doing lateral moves like shuffles and cariocas.
The flex grooves also enable the rearfoot to flex properly on heel strike. Additional diagonal and hexagonal grooves near the arch facilitate flexibility for pushing off in multiple directions. Your foot can flex and splay naturally when jumping and landing.
The deep grooves under the balls of the feet maximize front of foot flexibility for comfortable footstrike transitions. Flex grooves in the midfoot platform allow natural torsional movement so your foot can adapt on uneven surfaces.
The articulated sole provides the freedom to move, pivot and change direction quickly. The anatomical grooves deliver a smooth, flexible stride for multi-directional maneuvers during training.
Weighing just 6.7 ounces in women’s sizing, the ultra-flexible Free 5.0 Trainer moves seamlessly with your foot. The low-profile design brings you closer to the ground so you can engage your muscles for stability and agility.
Whether you’re into CrossFit, HIIT workouts, bootcamp classes or short runs, the Nike Free 5.0 Trainer gives you the flexibility to move naturally in all directions. Experience the freedom of flexible foot transitions for high-intensity training.
Waffle Pistons on Outsole Grip Various Surfaces for Stability
The high-traction outsole of the Nike Free 5.0 Trainer uses waffle pistons to provide exceptional grip on diverse surfaces. The multi-directional lugs enhance stability for demanding training maneuvers.
Inspired by the waffle iron of Nike co-founder Bill Bowerman, the waffle pistons are rubber lugs strategically placed on the outsole to deliver traction. The rubber pistons grip gym floors, turf, tracks, pavement and more to keep you steady on your feet.
The gender-specific outsole pattern positions the waffle lugs to match high-pressure zones under the female or male foot. This provides optimal traction and stability tailored for a woman or man’s footstrike.
The pistons near the arch grip and flex for powerful liftoffs in any direction. Lugs wrapping onto the toe offer forefoot traction for sprints, lateral moves and quick cuts. Heel lugs ensure stable landings from jumps.
The minimal foam midsole brings you close to the ground so you can fully utilize the responsive traction. The featherlight platform engages your muscles for propulsion and control.
Weighing just 6.7 ounces for women and 8.2 ounces for men, the Free 5.0 Trainer disappears on your foot so you can focus on your workout, not your shoes. Take confidence in the waffle piston traction as you PR your training.
Whether you’re into HIIT, CrossFit, bootcamp classes or short runs, rely on the exceptional multi-surface traction of the Nike Free 5.0 Trainer to keep you steady on your feet when training hard. Let the waffle pistons grip and launch you through any workout.
Hexagonal Flex Grooves Encourage Foot to Move Naturally in Every Direction
The Nike Free 5.0 Trainer utilizes a hexagonal flex groove pattern to promote natural movement and flexibility. The articulated sole allows your foot to flex and splay in every direction.
Inspired by the anatomical flexion of feet, the hexagonal grooves are strategically mapped on the sole to match key pressure points. This ergonomic design allows your foot to move the way nature intended.
The hexagonal cuts under the arch facilitate smooth transitions and multi-directional traction. Grooves at the ball of the foot promote natural forefoot flexibility for toe-off while sprinting or doing lateral shuffles.
There are also hex-shaped grooves along the edges of the midsole to encourage torsional flexibility. The articulated sole adapts to uneven surfaces, allowing your foot to move fluidly over varied terrain.
Deep horizontal flex grooves complement the hexagonal pattern for enhanced front-to-back flexibility. Together, the grooves enable your foot to flex, twist and splay smoothly for jumps, cuts and direction changes.
Weighing just 6.7 ounces for women and 8.2 ounces for men, the Free 5.0 Trainer’s minimalist platform brings you close to the ground. The anatomical flex grooves let your foot move naturally to engage muscles for stability.
Whether training for CrossFit, HIIT, bootcamps or running, the Nike Free 5.0 Trainer promotes free-flowing flexibility. Experience the freedom of natural motion as the hexagonal grooves let your foot move and flex freely.
Flywire Cables Integrate with Laces to Customize Your Fit
The Nike Free 5.0 Trainer utilizes Flywire technology to lock down your midfoot for a secure, customized fit. The strong, lightweight cables integrate with the lacing system for adjustable support.
Strategically placed Flywire cables are embedded into the mesh upper. They wrap from the forefoot to the heel in a figure 8 pattern. When you tighten the laces, the cables cinch the upper around your midfoot for a snug, glove-like fit.
The dynamic Flywire system lets you adjust the tension as needed. Pull the laces tight for maximum support during high-intensity training, or loosen slightly for more relaxed wear. The cradling fit keeps your foot stable inside the shoe.
Flywire is made of super-strong nylon fibers that provide incredible tensile strength without adding bulk or weight. The cables deliver lightweight support and durability, so your shoes maintain their lockdown and structure over time.
Weighing just 6.7 ounces for women and 8.2 for men, the Free 5.0 Trainer won’t weigh you down. The featherlight Flywire cables integrate seamlessly with the laces to support your foot during explosive, multi-directional movements.
Whether sprinting, doing HIIT training, CrossFit or bootcamp classes, customize your Nike Free 5.0 Trainer’s fit with the quick-adjusting Flywire lacing. Experience the dynamic lockdown and support needed to train hard and fast.
Low-to-Ground Cushioning Allows You to Feel the Ground Beneath You
The low-profile cushioning of the Nike Free 5.0 Trainer brings you closer to the ground for stability and foot strengthening. The minimal platform helps keep you in touch with running surface beneath you.
With a low heel height of just 20mm and forefoot height of 15mm, the Free 5.0 Trainer has an extremely low stack height for a training shoe. The 5mm offset places the foot in a near barefoot position.
By bringing you closer to the ground, the modest 10mm Phylite foam midsole allows you to feel the surface under your feet. You can better activate muscles for push-off and landing control on jumps.
The thin insole over the Phylite midsole provides just enough padding to dampen impact while letting you leverage the responsiveness and stability of the barefoot-like platform.
Weighing an incredibly light 6.7 ounces for women and 8.2 ounces for men, the featherweight Free 5.0 Trainer keeps ground connection maximized. Your feet and legs get a great workout with each step.
Whether you’re into CrossFit, HIIT training, sprints or bootcamp workouts, the low profile Free 5.0 Trainer gives you a solid base. Stay grounded and engaged on each landing, plant and push-off for stronger feet and legs.
Available for Both Men and Women in Variety of Color Options
The Nike Free 5.0 Trainer comes in a range of stylish color options for both men and women. From bold brights to classic neutrals, find a perfect colorway to match your personal style.
Women can choose from colors like vivid purple, bright mango, cool gray, clean white, soft pink and black. Both patterned designs and solid uppers are offered for a distinctive look.
Men can select from colorways like volt green, deep royal blue, wolf gray, pure platinum, crimson, or black. The uppers come in both two-tone combinations and solid athletic hues.
With a lightweight mesh upper and low-profile sole, the Free 5.0 Trainer provides a modern, minimalist look. The barebones design highlights the pops of color on the shoe’s upper for head-turning style.
Weighing just 6.7 ounces for women and 8.2 ounces for men, the featherlight Free 5.0 Trainer won’t slow you down. The vivid hues and color combos keep your shoes looking as fast as they feel.
Whether you want bright, energetic colors or more subdued neutrals, the Nike Free 5.0 Trainer has a shade for you. Choose the perfect colorway to complement your activewear wardrobe and training style.
Foam Insoles Deliver Resilient Underfoot Cushioning All Workout Long
The Nike Free 5.0 Trainer features low-profile Phylon foam insoles that provide soft, resilient cushioning to keep your feet comfortable during tough workouts.
The removable insoles are made of lightweight, responsive Phylon foam. This proprietary EVA blend from Nike compresses on impact for shock absorption and springs back readily as you transition through training movements.
The modest thickness of the insoles delivers cushioning without excessive padding that can hinder ground feel. Your foot sits low in the shoe, just above the flexible platform.
Small perforations in the foam enhance breathability and moisture evacuation. This keeps your foot cool, dry and blister-free when training intensely or perspiring heavily.
Weighing just 6.7 ounces for women and 8.2 ounces for men, the Free 5.0 Trainer maintains a lightweight feel underfoot. The insoles provide just enough cushy padding for high-intensity workouts.
Whether you’re into CrossFit, HIIT, bootcamp classes or short runs, the Nike Free 5.0 Trainer keeps your feet energized all workout long. Experience resilient cushioning mile after mile with the responsive Phylon insoles.
Strategically Placed Rubber Pods Reinforce High-Wear Areas
The outsole of the Nike Free 5.0 Trainer utilizes strategically placed rubber pods to reinforce high-wear areas most prone to abrasion. The rubber enhances durability without adding excess weight.
The rubber lugs are concentrated in the heel and forefoot areas that take the brunt of impact with each footstrike. This protects the foam midsole from breaking down prematurely.
Additional rubber wraps onto the toe tip, defending against drag during toe-offs. Rubber pods also line the perimeter of the heel to prevent abrasion during landings.
The rubber lugs have a waffle piston design to deliver multi-directional grip. Durable carbon rubber provides lasting traction on diverse surfaces, from gym floors to turf.
Weighing just 6.7 ounces for women and 8.2 ounces for men, the featherlight Free 5.0 Trainer maintains a speedy feel underfoot. Targeted rubber reinforcements provide durability without bulk.
Whether sprinting, lifting, or doing CrossFit, the strategic rubber guarding high-wear zones allows the Free 5.0 Trainer to stand up to hardcore training. Experience long-lasting protection mile after mile from the reinforced construction.
Reflective Details on Upper Enhance Visibility for Early Morning/Evening Workouts
The Nike Free 5.0 Trainer incorporates reflective details on the upper to help keep you visible during early morning or evening training sessions when light is low.
Reflective elements are integrated into the Swoosh logos on the sides of the shoe. Additional reflective accents are positioned on the heel for 360° visibility.
The reflective details shine brightly when illuminated at night by car headlights or other light sources. This alerts drivers, cyclists and others to your presence for enhanced safety.
The reflective logo accents also give the Free 5.0 Trainer a bold, distinctive look. The sharp contrast of the reflective elements stands out against the black or muted gray upper.
Weighing just 6.7 ounces for women and 8.2 ounces for men, the lightweight Free 5.0 Trainer allows fast footwork even in low light. Take your training outdoors anytime with reflective accents keeping you visible.
Whether running before dawn, doing evening HIIT circuits or training after dark, the Nike Free 5.0 Trainer helps you stand out. Experience the freedom to train whenever you want with reflective details enhancing visibility.
