How does the Brooks Ghost 14 compare to its predecessors. What are the key features that make it stand out from other running shoes. Is it suitable for all types of runners. How long can you expect these shoes to last.
Unveiling the Brooks Ghost 14: A Game-Changer in Running Shoes
The Brooks Ghost 14 has taken the running world by storm, offering a perfect blend of comfort, performance, and style. As the latest iteration of Brooks’ premium neutral running shoe, it has quickly become a favorite among runners of all levels. But what makes this shoe so special.
The Ghost 14 builds upon the success of its predecessors, incorporating cutting-edge technology and design improvements to deliver an unparalleled running experience. With its focus on stability and cushioning, this shoe is engineered to provide a responsive yet soft ride that caters to the needs of diverse runners.
DNA LOFT Cushioning: The Heart of Ghost 14’s Comfort
At the core of the Brooks Ghost 14’s exceptional performance lies its proprietary DNA LOFT cushioning. This innovative foam technology sets a new standard in running shoe comfort. How does DNA LOFT enhance your running experience.
- Soft yet resilient cushioning
- Optimal impact dispersion
- Maintained responsiveness
- Enhanced durability
The DNA LOFT cushioning adapts to your unique stride, providing a personalized level of softness without compromising on energy return. This means you can enjoy a plush feel underfoot while still maintaining the spring in your step, even during long-distance runs.
The Science Behind DNA LOFT
DNA LOFT is a carefully engineered blend of EVA foam, rubber, and air. The combination of these elements results in a cushioning system that’s remarkably soft yet incredibly durable. The inclusion of rubber enhances the foam’s longevity, while the air component keeps the overall weight of the shoe low.
Segmented Crash Pad: Customized Motion Control
Another standout feature of the Ghost 14 is its Segmented Crash Pad. This innovative design element plays a crucial role in providing a smooth, stable ride. How does the Segmented Crash Pad work.
The Crash Pad is designed to adapt to each runner’s unique foot strike. By allowing for greater flex and transition through the gait cycle, it guides the foot through a natural heel-to-toe movement. This customized motion control not only enhances comfort but also helps to reduce the risk of injury by promoting proper running form.
Sizing and Fit: A Shoe for Every Runner
One of the most significant advantages of the Brooks Ghost 14 is its extensive range of sizing options. This inclusivity ensures that runners of all foot shapes and sizes can experience the benefits of this exceptional shoe.
Width Options
The Ghost 14 caters to a wide range of foot widths, offering:
- Standard width
- Wide width
- Extra wide width (in the GTX model)
This variety of width options makes the Ghost 14 an excellent choice for runners with broader feet who require extra toe room. It’s a welcome solution for those who have struggled to find comfortable running shoes in the past.
Size Range
The Ghost 14 is available in an impressive range of sizes:
- Men’s sizes: 5 to 14
- Women’s sizes: 5 to 16
Both standard and wide widths are available up to size 14 for men, ensuring that even runners with larger feet can find their perfect fit.
Performance Analysis: Responsiveness and Cushioning
When it comes to performance, the Brooks Ghost 14 doesn’t disappoint. Testers have consistently reported a responsive, well-cushioned run that strikes the perfect balance between comfort and speed.
Ride Feel
The DNA LOFT foam provides a soft underfoot feel without compromising stability. The transition from heel to toe is smooth and natural, contributing to an effortless running experience. Even at faster paces, the shoe maintains a connected and lively feel, making it versatile enough for both long, slow runs and more intense speed workouts.
Weight and Flexibility
Brooks has managed to reduce the weight of the Ghost 14 compared to its predecessor, the Ghost 13, without sacrificing cushioning. The men’s size 9 weighs approximately 10 ounces, making it lighter than previous versions. This weight reduction enhances the overall running experience, allowing for faster, more efficient movement.
The engineered mesh upper of the Ghost 14 contributes to its flexibility and comfort. It moves naturally with the foot, providing a non-restrictive fit that adapts to your movements throughout your run.
Style and Aesthetics: Run in Fashion
While performance is paramount, Brooks hasn’t neglected the aesthetic appeal of the Ghost 14. The shoe comes in a variety of stylish color options, allowing runners to express their personality through their footwear.
Color Options
With over 10 colorways available for both men and women, there’s a Ghost 14 to suit every taste. Options include:
- Classic neutrals: Black, gray, blue
- Bold hues: Yellow, green, red
- Unique patterns: Camo prints
Whether you prefer a subtle, professional look or want to make a statement on your runs, the Ghost 14 has you covered.
Specialized Support: Addressing Specific Runner Needs
The Brooks Ghost 14 isn’t just about general comfort and performance; it also caters to specific runner needs, making it a versatile option for a wide range of athletes.
High Arch Support
Runners with high arches often struggle to find shoes that provide adequate support. The Ghost 14 addresses this need with its generous arch support. The lifted arch shape of the shoe cradles the foot securely, providing the necessary support for those with high arches.
Plantar Fasciitis Relief
For runners prone to plantar fasciitis, the Ghost 14 offers a potential solution. The plush DNA LOFT cushioning under the heel provides excellent shock absorption, reducing the strain on the plantar fascia. Many testers have noted that the Ghost 14 is a top choice for managing and preventing plantar fasciitis symptoms.
Comparative Analysis: Ghost 14 vs. Competitors
To truly understand the value of the Brooks Ghost 14, it’s essential to consider how it stacks up against its competitors and its predecessor, the Ghost 13.
Ghost 14 vs. Ghost 13
While the Ghost 14 maintains the beloved characteristics of the Ghost 13, it introduces several improvements:
- Reduced weight
- Enhanced underfoot softness
- Smoother transitions
- More flexible forefoot
These refinements enhance the overall running experience while maintaining the secure fit and support that Ghost fans have come to love.
Ghost 14 vs. Other Brands
When compared to popular competitors like the Nike Pegasus and Saucony Ride, the Ghost 14 distinguishes itself with its luxurious DNA LOFT cushioning. This proprietary technology offers a unique combination of softness and bounce that many runners find superior to other brands.
The Ghost 14 provides more responsive cushioning than the ultra-soft Brooks Glycerin, while offering more support than the Hyperion Tempo. However, it’s worth noting that the Ghost 14 may be heavier and more expensive than some budget-friendly alternatives.
Practical Applications: When to Choose the Ghost 14
Understanding the ideal uses for the Brooks Ghost 14 can help you determine if it’s the right shoe for your running needs.
Long Distance Running
The Ghost 14 truly shines in long-distance running scenarios. Its DNA LOFT cushioning is designed to provide comfort and support over extended periods, making it an excellent choice for:
- Marathon training
- Long training runs
- Daily high-mileage accumulation
The shoe’s ability to soften the impact of repeated pavement pounding without feeling unstable makes it ideal for runners who frequently engage in long-distance runs.
Versatile Performance
While the Ghost 14 excels in long-distance scenarios, it’s versatile enough to handle a variety of running styles and workouts. Its smooth, stable ride makes it suitable for:
- Tempo runs
- Faster workouts
- Recovery runs
This versatility makes the Ghost 14 an excellent all-around shoe for runners who engage in various types of training throughout the week.
Longevity and Value: The Ghost 14’s Durability
When investing in a running shoe, durability is a crucial factor to consider. How long can you expect the Brooks Ghost 14 to last.
Testers have reported impressive durability in the Ghost 14, attributing this to several key features:
- Durable rubber outsole
- Long-lasting DNA LOFT foam
- High-quality construction
The DNA LOFT foam, in particular, has been noted to maintain its bounce and cushioning properties even after extended use. This means you can expect consistent performance from your Ghost 14s over many miles.
Expected Lifespan
While the exact lifespan of a running shoe can vary depending on factors such as running style, frequency of use, and terrain, many runners report getting 400-500 miles out of their Ghost 14s before noticing a significant decrease in performance. This longevity, combined with the shoe’s performance benefits, makes the Ghost 14 a valuable investment for serious runners.
To maximize the lifespan of your Ghost 14s, consider the following tips:
- Rotate between multiple pairs of running shoes
- Clean your shoes regularly
- Store them in a cool, dry place
- Use them primarily for running, not as casual wear
By following these guidelines, you can ensure that your Ghost 14s continue to provide optimal performance and comfort for as long as possible.
Introduction to Brooks Ghost 14 men’s running shoes
Key Features of the Brooks Ghost 14
The Brooks Ghost 14 is the latest iteration of Brooks’ premium neutral running shoe. As a stability shoe with a focus on cushioning, it offers several key features that make it a top choice for runners looking for a responsive yet soft ride.
One of the Ghost 14’s standout technologies is the DNA LOFT cushioning. This proprietary foam provides soft yet resilient cushioning without sacrificing responsiveness or durability. DNA LOFT is designed to disperse impact while giving the runner a smooth, stable ride.
Another important feature of the Ghost 14 is the Segmented Crash Pad in the heel. This is designed to adapt to each runner’s foot strike and provide customized motion control. By allowing for greater flex and transition through the gait cycle, it helps guide the foot through a natural heel-to-toe movement.
Multiple Width Options
A key benefit of the Ghost 14 is that it comes in a wide range of width options, from narrow to extra wide. The regular model offers standard and wide sizes, while the Ghost 14 GTX provides narrow, wide, and extra wide widths. This extensive sizing makes the Ghost 14 accommodating for runners with broad feet who need extra toe room.
Responsiveness and Cushioning
In terms of ride feel, testers found the Ghost 14 offers a responsive, well-cushioned run. The DNA LOFT foam provides softness without feeling too squishy or unstable. The transition from heel to toe feels smooth and natural. At faster paces, the shoe still feels connected and lively. The Ghost 14 provides the balance of comfort and speed many runners seek in a daily trainer.
Weight and Flexibility
Brooks managed to shed weight from the Ghost 13 while maintaining cushioning in this updated version. Weighing around 10 ounces for a men’s size 9 (for the standard model), the Ghost 14 is lighter than prior versions without sacrificing cushioning. Testers also found the mesh upper provides a flexible, non-restrictive fit. The engineered mesh moves naturally with the foot without limiting mobility.
Size Range
The Ghost 14 comes in a wide range of men’s and women’s sizes, from size 5 up to 14 for men and 16 for women. The extensive size range makes the Ghost accessible for runners of all foot shapes and sizes. Both standard and wide widths are available up to size 14 for men, meeting the needs of runners with wider feet.
Variety of Color Options
Runners can choose from a variety of stylish color options in the Ghost 14, with over 10 colorways available for both men and women. Popular picks include neutral toned options like black, gray, or blue as well as bolder hues of yellow, green, red, and camo prints. The colorful options allow you to show off your personality on your run.
Ideal for Runners with High Arches
The Ghost 14 provides a good amount of arch support, which makes it a great option for runners with high arches who need more midfoot support. The lifted arch shape of the shoe cradles the foot securely. Testers noted the Ghost 14 is also a top choice for those prone to plantar fasciitis, thanks to the plush DNA LOFT cushioning under the heel.
How Does It Compare to the Ghost 13?
Overall, runners found the Ghost 14 delivers a similar feel to the Ghost 13 but with some incremental improvements. The updates help reduce weight and enhance softness underfoot. Transitions feel smoother in the 14, and the forefoot is slightly softer and more flexible. The latest version maintains the secure fit and support of previous models. Diehard Ghost fans will appreciate the refinements while those new to the shoe will enjoy its cushioned yet responsive ride.
Ghost 14 Pros and Cons Compared to Competitors
Compared to competitors like the Nike Pegasus and Saucony Ride, the Ghost 14 stands out for its luxurious DNA LOFT cushioning that offers both softness and bounce. Testers found it provides more responsive cushioning than the ultra-soft Glycerin but with more support than the Hyperion Tempo. Potential downsides are the higher weight and price compared to more budget-friendly options. Overall, the Ghost 14 hits the sweet spot between plush softness and snappy feedback.
Ideal Uses
The Brooks Ghost 14 is built to go the distance, making it an excellent choice for long training runs, marathons, and daily mileage accumulation. The DNA LOFT cushioning softens the blow of repeated pavement pounding without feeling mushy or unstable. The smooth, stable ride also suits the Ghost 14 well for tempo runs and faster workouts. It can handle speedwork but feels most at home racking up high mileage.
Durability and Lifespan
Testers found the Ghost 14 holds up well over extended use thanks to features like the durable rubber outsole and DNA LOFT foam that maintains its bounce over time. The shoe typically lasts around 300-500 miles before signs of wear, making it a solid investment for high-mileage runners. The Ghost 14 is built to go the distance training after training.
Pricing and Value
With a $130 MSRP, the Ghost 14 comes in at the middle to higher end of the price spectrum for premium neutral running shoes. However, testers felt the performance and comfortable, responsive ride make the Ghost 14 well worth the price, especially for runners looking for an everyday workhorse trainer. The durable construction ensures you get your money’s worth out of the shoe over hundreds of miles.
Where to Buy
The Ghost 14 is available widely at online retailers like Running Warehouse and Holabird Sports as well as at local running stores across the US. Global retailers like Wiggle also carry the Ghost 14 for international buyers. Trying on in store is recommended to find your ideal size and width.
Conclusion
For runners looking for a cushioned yet responsive neutral trainer that can go the distance, the Brooks Ghost 14 delivers on all fronts. The DNA LOFT foam provides a soft yet lively ride while the Segmented Crash Pad smoothes out transitions. With its versatile performance and extensive sizing, the Ghost 14 is built to accommodate a wide range of runners seeking a comfortable daily trainer that can pick up the pace when needed.
The Brooks Ghost 14 has some key features that make it a top choice for runners seeking a responsive yet cushioned ride. Two standout technologies are the DNA LOFT cushioning and Segmented Crash Pad in the heel.
DNA LOFT Cushioning: Soft Yet Resilient
One of the signature features of the Ghost 14 is the DNA LOFT cushioning. This proprietary foam provides a soft underfoot feel that helps absorb impact and reduce fatigue. But it’s not overly squishy or unstable. DNA LOFT is engineered to be responsive so you don’t feel like you’re running in sand.
How does it work? The foam is designed with a mix of air and rubber. The air pockets inject softness into the midsole while the rubber provides bounce and longevity. So you get a plush feel underfoot but with some spring to your step. Testers found the Ghost 14 cushioning felt both comfortable and lively.
DNA LOFT also holds up well over miles of use. Runners found it maintained its responsiveness and cushioning even after several hundred miles of wear. If you want pillowy softness paired with snappy feedback, the Ghost 14 has you covered.
Segmented Crash Pad: Adaptive and Flexible
The Segmented Crash Pad in the Ghost 14’s heel may sound high-tech but it’s simple and effective. This design essentially splits the heel into separate cushioning pads. Why does this matter? It allows the shoe to adapt to each runner’s foot strike for smoother transitions.
Every runner’s gait is slightly different. The segmented pads flex independently to respond to your landing. So if you strike on the outer heel, that section compresses while the rest remains stable. This customization helps guide the foot through an effortless heel-to-toe transition.
Testers also noted the Segmented Crash Pad enhanced the Ghost 14’s flexibility. The grooves between each pad essentially allow the shoe to move more naturally with the foot. This freedom of movement caters to a variety of running gaits.
Wide Sizing Available for Extra Room
Finding the right fit is crucial for comfort and performance. The Ghost 14 delivers with its wide range of sizing options in both width and size. For runners with broad feet, the regular model comes in standard and wide widths. Meanwhile the waterproof Ghost 14 GTX offers narrow, wide, and extra wide versions.
Having multiple widths to choose from prevents the irritation and slipping that can come with shoes that are too narrow. Runners reported the Ghost 14 provided a secure yet non-binding fit even for wider foot shapes. A comfortable upper means one less distraction on long mileage days.
Plush Heel, Flexible Forefoot
Moving beyond the midsole, runners will find the Ghost 14’s heel is well-cushioned while the forefoot is flexible to enable a natural ride. The thick DNA LOFT padding at the heel softens impact where you need it most. But the engineered mesh upper keeps the forefoot from feeling too restrictive.
Testers noted the forefoot flex grooves allowed the Ghost 14 to move freely with the foot for an unconstrained toe-off. Meanwhile, the heel collar and padded tongue prevent any slippage or hot spots. From back to front, the Ghost 14 keeps you secure and comfortable mile after mile.
With its blend of cushioning, responsiveness, and adaptive flexibility, the Ghost 14 delivers a smooth and energetic ride ideal for racking up big daily mileage. The plush DNA LOFT foampaired with the dynamic Crash Pad provide the comfort and support needed to go the distance.
One of the biggest benefits of the Ghost 14 is the wide range of sizing options it offers. Brooks knows runners come in all shapes and sizes, with feet both narrow and wide. To provide a dialed fit for more runners, the Ghost 14 comes in multiple widths beyond the standard model.
Wide and Extra Wide Options
The regular Ghost 14 is available in standard and wide widths. Meanwhile, the Ghost 14 GTX waterproof model comes in narrow, wide, and extra wide sizes. Having options from narrow to XX-wide allows runners with all foot types to get an ideal fit.
For those with naturally broad feet, sizing up in width can make all the difference in comfort. A too-narrow shoe will cause irritation, slipping, and loss of stability. The right width eliminates hot spots and chafing so you can focus on your run rather than distracted by discomfort.
Accommodating for Wider Feet
The wider foot boxes offered in the Ghost 14 provide enough room so your toes can splay naturally without being squeezed together. Runners found even the standard width had sufficient space for wider feet thanks to the foot-shaped design. Meanwhile, the wide and extra wide versions offer ample toe room with no pinching or tightness across the metatarsals.
Some runners may size up a half or full size if they have especially broad feet. The Ghost 14’s generously sized upper accommodates swelling and plantar fascia stretch that can occur over long distances. Even marathoners reported their feet felt comfortable rather than constricted.
Secure Midfoot Wrap
While extra room in the toe box is ideal, you still want a secure midfoot wrap to prevent sliding around inside the shoe. Testers found the Ghost 14 locked down the midfoot effectively even in the wider sizes. Strategically placed overlays on the engineered mesh upper provide a custom fit and stability.
The partial bootie construction also hugs the arch and midfoot for a personalized feel. So while the forefoot has wiggle room, the midfoot stays supported when you pick up the pace. This blend of security and space caters to wide-footed runners.
True-to-Size Fit
The Ghost 14 runs true to size length-wise for most runners, according to user reviews. But due to variations in foot volume, sizing up in width helps those with broader feet get the ideal fit. Trying shoes on in-store is recommended to get your exact measurements. But the Ghost 14’s multiple widths make it accessible for wide-footed guys and gals.
Having the right shoe width can greatly improve running comfort and efficiency. Thankfully the Ghost 14 acknowledges that feet come in all shapes with an inclusive range of sizing. Going wide in the Ghost 14 provides freedom of movement without sacrificing security.
Review of Ride Feel and Responsiveness
Responsiveness and cushioning are both top priorities for runners seeking a comfortable yet fast ride. The Brooks Ghost 14 delivers the right balance of softness and spring to keep your feet feeling fresh while still providing the connection needed to pick up the pace.
The DNA LOFT foam gives the Ghost 14 its notably plush feel underfoot without sacrificing energy return. Testers found it provided a softer ride than the previous Ghost 13 model but with the same snappy response. The foam compresses easily to cushion impact but also rebounds quickly to propel you forward.
At slow speeds, the Ghost 14 offers plenty of shock absorption to reduce fatigue on long runs. The DNA LOFT foam soaks up the force with each stride so your joints and muscles won’t take as much of a pounding. But at faster paces, the cushioning firms up for a propulsive toe-off and smooth transition.
The forefoot flexibility also enhances the Ghost 14’s natural feel at tempo speeds. Your foot can move freely through an uninhibited stride rather than fighting against a stiff sole. Testers felt the smooth heel-to-toe roll enhanced their performance at quicker cadences.
Compared to max-cushioned shoes, the Ghost 14 offers greater ground feedback so you don’t feel disconnected from the road. But it has enough softness for comfort during long mileage. This balance of responsiveness and cushion makes it versatile for both fast and slow days. You get comfy padding when you need it along with agility when you want to pick up the pace.
Weight Reduction for Increased Speed
While prioritizing comfort, Brooks also managed to cut some weight in the Ghost 14 compared to the preceding version. Coming in around 10 ounces for a men’s size 9 (for the standard model), the 14 shaves off bulk without losing the cushioning serious runners demand.
The updated design includes more translucent sections on the upper to reduce material. Brooks trimmed weight in the outsole as well by optimizing rubber placement rather than having full coverage. Testers felt the Ghost 14 felt lighter underfoot compared to the Ghost 13 or 12.
The lower weight allows you to move faster with less fatigue, especially helpful on longer training runs and races. While not as feathery light as racing flats, the Ghost 14 provides a fast ride for a daily trainer packed with cushioning. The weight reduction enhances the already responsive feel underfoot.
With its blend of soft yet energetic cushioning, smooth transitions, and lower weight, the Ghost 14 offers the ideal balance of comfort, responsiveness, and speed for dynamic training. The DNA LOFT foam keeps your feet fresh mile after mile while the improved ride keeps you moving fast.
Discussion of Weight and Flexibility
While cushioning and responsiveness are key for any running shoe, weight and flexibility also play important roles in the ride and feel. The Brooks Ghost 14 strikes an ideal balance of lightness and maneuverability to complement its smooth, soft ride.
At around 10 ounces for a men’s size 9, the Ghost 14 sheds some weight from previous iterations to deliver a lighter feel underfoot. Runners found the shoe felt nimble yet still substantial enough for long miles. The upper incorporates more lightweight engineered mesh to cut down on material without reducing structure.
The outsole is also strategically designed to optimize traction and durability without excess weight. Rubber is placed only in high-wear areas rather than the entire outsole. The result is a shoe that offers plenty of cushioning without feeling bulky or cumbersome.
Testers also noted the engineered mesh upper moved fluidly with the foot for unrestricted mobility. The absence of stiff overlays gives the Ghost 14 a smooth, flexible ride that caters to a variety of foot motions and strike patterns.
At the forefoot, flex grooves in the outsole allow natural bending in sync with the gait cycle. The grooves permit the shoe to flex and splay for an accommodating toe-off. Reviewers felt the forefoot freedom combined with the padded yet non-restrictive upper resulted in a flexible, smooth ride.
In the midsole, the DNA LOFT foam also provides a balance of cushioning and agility. Its responsive nature prevents a mushy or sluggish feeling underfoot. And the Segmented Crash Pad gives just the right amount of targeted flexibility in the heel.
With its dialed-in blend of minimal weight, strategic flexibility, and lively cushioning, the Ghost 14 provides both fluid mobility and energetic softness ideal for logging daily miles.
Overview of size range available, up to size 14
Runners everywhere are excited about the new Brooks Ghost 14 men’s running shoes, now available in an extended size range all the way up to size 14. For years, the Ghost model has been a top choice for neutral runners looking for a responsive and cushioned daily trainer. With the Ghost 14, runners with wider feet can finally experience this popular shoe.
Past versions of the Ghost only went up to a size 13 in the standard D width. However, the Ghost 14 is now offered in both medium (D) and wide (2E) widths up to a size 14. This is great news for larger runners who need more toe room or have wider feet. Having a comfortable, well-fitting shoe can make all the difference when you’re logging miles every day.
The Ghost 14 retains the same lightweight DNA Loft cushioning as previous versions, providing soft comfort without an overly plush or sluggish feel. A segmented crash pad in the heel ensures smooth transitions. The engineered mesh upper is breathable to keep feet cool and free of irritation. However, the wider widths prevent pinching or tightness around the toes or metatarsals.
Some key features of the Ghost 14 in the larger size range:
- DNA Loft cushioning for soft, responsive rides
- Engineered mesh upper for breathability
- Segmented crash pad for smooth heel-to-toe transitions
- Available up to size 14 in D and 2E widths
Sizing tips for the Ghost 14
When considering sizing for the Ghost 14, it’s important to think about factors like foot shape, sock thickness, and intended use. Here are some tips to find the best size and fit:
- Go up a half or full size if you have wide feet or toes
- Try both a D and 2E width if you’re between sizes
- Consider sizing up if running long distances for a roomier toe box
- Stick with your normal running shoe size for daily training runs
- Wear the same socks you plan to run in when trying on sizes
The great thing about the Ghost 14 is the availability of wider 2E sizes for those who need it. Don’t be afraid to experiment with both widths to determine the best fit as feet can swell on longer runs. It’s also smart to visit an independent running specialty store for expert fitting advice.
Weight of the Ghost 14
Even with the added stability and cushioning in size 14, the Ghost 14 still weighs in at a reasonable 10.2 oz for a men’s size 10. This makes the Ghost 14 competitive among neutral daily trainers in terms of weight. The shoe doesn’t feel clunky or overly heavy on foot.
Of course, larger sizes like a 14 will be a bit heavier than a size 10. However, the Ghost manages its weight well even in extended sizes. The ample toe room prevents jamming in the forefoot so your feet still feel light on their toes.
With each stride, the Ghost 14 provides a smooth, fluid ride. The DNA Loft foam gives you plenty of soft cushioning without an overly dense or heavy feel. The transition from heel to toe feels natural as you pick up the pace. A good testament to the Ghost’s balanced weight in all sizes.
Durability of the Ghost 14
Runners logging high mileage need a shoe that will stand up to heavy usage over time. The Ghost 14 gets high marks when it comes to durability, especially in the larger sizes where wear and tear can be more pronounced.
The outsole uses Brooks’ proprietary blown rubber compound which is designed for longevity. This hardy rubber holds traction mile after mile yet doesn’t feel stiff or inflexible underfoot. Segmented crash pads in the heel prevent uneven wear by allowing the outsole to flex naturally.
Inside the shoe, the DNA Loft midsole maintains its cushioning capacity even as the foam compresses with use. The removable OrthoLite insole can also be replaced as needed to keep your foot fresh. In the upper, a structured heel counter and partial bootie construction prevent deterioration over time.
While no shoe lasts forever, runners are pleased with how well the Ghost 14 holds up over hundreds of miles. With proper rotation, the Ghost 14 should easily last 500+ miles even for larger runners well over 200 pounds.
Performance of the Ghost 14
When it comes to performance, the Ghost 14 shines as an everyday neutral trainer. A balanced midsole provides soft yet responsive cushioning with a smooth transition from heel to toe. The Ghost 14 works well for mid to long distance training runs, tempo workouts, and general aerobic mileage.
Though not specifically a stability shoe, the GuideRails support system in the midsole subtly controls excess foot motion. This gives the Ghost 14 an accommodating feel for mild to moderate overpronators without being overly corrective.
In the upper, an engineered mesh wraps the foot in breathable comfort. A structured heel counter locks the foot in place. For larger runners, the spacious toe box prevents jamming while wider widths accommodate swelling.
Runners looking for a bit more stability without losing the Ghost’s smooth ride may opt for the Ghost 14 GTX model. This version adds a waterproof Gore-Tex upper and incorporates Guiderails around the midsole for enhanced support. However, both models deliver that coveted Brooks Ghost ride.
Style and color options
The Brooks Ghost 14 comes in a variety of stylish color combinations to suit any runner’s taste. Both bold, bright tones and more subtle neutral hues are available. Some of the color highlights include:
- Black/Blue/Green – A bright pops of blue and green enliven the clean black backdrop
- Grey/Navy/Lime – Retro vibes in one of the launch colorways
- White/Silver/Blue – Crisp and modern highlights
- Black/Anthracite/Green – Stealthy tones of black and grey
- Bomb/Black/White – Vivid reds and oranges in a fiery design
The colors look great in both the engineered mesh upper and suede/air mesh overlays. No matter your preferences, the Ghost 14 has a stylish look for every runner. The wider size range also means more runners get to experience these eye-catching colorways.
Is the Ghost 14 a shoe for larger runners?
With the release of the Ghost 14 in sizes up to 14 in 2E width, the answer is a resounding yes! This shoe is now a great option for larger runners who need more room in the toe box or have wider feet.
The ample cushioning of the DNA Loft midsole provides plenty of soft comfort underfoot without feeling overly squishy or unstable. A structured heel counter gives a secure lockdown in the rearfoot to prevent slippage.
The smooth transition encourages a natural running gait even during longer miles. In the upper, an engineered mesh construction won’t rub or chafe to irritate wider feet. The spacious fit allows toes to splay naturally when pushing off.
While not specifically a motion control or stability shoe, the Ghost 14 does provide subtle guidance for mild overpronators without compromising cushioning. The expanded size range finally makes this versatile neutral trainer accessible to more runners.
In summary, if you’re a larger runner looking for an accommodating fit, plush cushioning, and everyday versatility, the Ghost 14 is an excellent option now available to you. Taking the Ghost for a test run will let you experience the comfort first-hand.
Variety of color options to choose from
The exciting new Brooks Ghost 14 men’s running shoe is now available in a rainbow of eye-catching color options. With bright, bold tones and more understated neutral hues, runners can show off their personal style mile after mile. The Ghost 14 sports a stylish look to complement its exceptional performance and fit.
In the past, the Ghost model tended to feature more muted colorways of black, grey, blue and white. However, the Ghost 14 palette incorporates vibrant pops of color for a modern, energetic vibe. Colors like green, orange and red liven up the traditional backdrop.
Here’s a rundown of some of the stand-out color options for the Ghost 14:
- Black/Anthracite/Green – The olive green accents add a rich contrast against the dark neutrals
- Bomb/Black/White – Bursts of vivid red and orange enliven this fiery combo
- White/Silver/Blue – Cool tones of icy blue complement the white-based upper
- Black/Blue/Green – Pops of aqua blue and bright green provide an unexpected twist
- Grey/Navy/Lime – Retro vibes in one of the original launch colorways
Runners can also choose more low-key colors like all black or white/grey for a minimalist, monochromatic look. However, the bolder selections showcase the Ghost’s fun personality.
The color styling looks great on the engineered mesh upper, suede overlays, and embroidered logos. Small design details like color-matched shoelaces show attention to detail. Reflective hits on the heel tab and logo keep you visible on night runs.
Larger runners rejoice as these stylish colors are now offered in extended sizes up to 14 in 2E width. Why should smaller runners have all the fun picking bold, vibrant trainers? Now there are more options than ever to show off your true colors mile after mile.
Catering to wider feet
Finding stylish running shoes for wide feet can be a challenge. Often, wider sizes and widths only come in neutral black or white colors. With the Ghost 14, runners with wider feet can now experience the newest color trends and designs.
The Ghost 14 not only comes in 2E width, but also offers it in the complete range of colorways. This caters perfectly to runners who need the extra width but don’t want to sacrifice style and self-expression.
Why settle for boring when you can make a statement? The colorful uppers look just as fresh in the wider widths. Breathable engineered mesh stretches to accommodate swelling and splaying toes without losing its eye-catching vibe.
Plus, with the wider toe box, you don’t have to worry about hot spots or irritation. Your feet have plenty of room to relax and move naturally throughout each stride. You can focus on your performance, not your shoes pinching.
Coordinating your outfit
Let’s face it, for many runners, looking stylish for those mileage-eating training runs takes a back seat to comfort and performance. But that doesn’t mean you can’t have a little fun coordinating your outfit sometimes.
The Ghost 14 serves up so many fresh color combos to mix and match with your run apparel. Contrast the Brigt Green against a grey shirt. Complement the Brick Red with black leggings. Or go monochromatic by matching the Blue/Navy/Neon shoes with blue shorts.
Going for a 90s retro vibe? The grey/navy/lime Ghost 14 perfectly channels the decade’s colorful windbreakers and techie fabrics. Or pair the white/silver/blue with icy pastels for a modern approach. The options are endless.
Don’t be afraid to also incorporate bright socks as an accent. Lace-up and get creative with different color pairings until you find looks that energize your runs.
Customization options
Another way to make the Ghost 14 your own is by customizing the colors and details. Both Brooks and third-parties like Race Fast offer personalized Ghost 14 models.
With Brooks ID, you can tweak color placements, add personal ID text, or blend two designs. Make the laces green, swap in orange accents, anything goes. Or design your own colorway from scratch if you don’t see a combo you like.
Third-party custom shops take it a step further by offering freehand graphic prints, unique material overlays, and other modifications. You provide the design inspiration and let them bring your vision to life.
Personalized Ghost 14s make great unique gifts for runners. Surprise someone special with a custom pair featuring their name or favorite mantra. The possibilities are endless when you customize.
Finding the right fit
With so many appealing colors now available in the Ghost 14, it’s tempting to choose a pair based on looks alone. But remember, fit and comfort should still come first when picking a running shoe.
Be sure to select the right size and width for your foot. If between sizes, opt for the larger one for a roomier fit. Try walking and jogging around the store to test room in the toe box. Consider sizing up if you’ll be running long distances.
While colors are fun, nothing ruins a run faster than shoes that are too small or tight. Don’t size down just to get a specific colorway. There will be other stylish options that properly fit your feet.
That said, the Ghost 14’s extended size and width range does allow more runners to experience all the cool colorways. Lace up, get inspired, and hit the road in comfort and style.
Benefits for runners with high arches and plantar fasciitis
The new Brooks Ghost 14 running shoe provides excellent benefits for runners struggling with high arches or plantar fasciitis pain. With its plush DNA Loft cushioning and smooth heel-to-toe transition, the Ghost 14 gives high-arched runners the soft responsive ride they need.
High arches don’t properly absorb shock on impact like neutral arches. This can cause pain and strain without adequate cushioning. The BioMoGo DNA midsole foam in the Ghost 14 cushion provides customized softness under the arches to reduce pressure.
Likewise, the segmented crash pad allows the heel to compress gently on landing. This prevents jarring while still providing a stable base. High arches need a flexible sole that can bend with the foot, which the Ghost 14 offers.
For runners with plantar fasciitis, the Ghost 14’s DNA Loft and BioMoGo DNA foam absorb shock and reduce strain on the plantar fascia ligament. The soft feel beneath the foot minimizes inflammation and irritation to relieve painful flare-ups.
A roomy toe box allows wiggle room for toes and prevents cramming which can also aggravate plantar fasciitis. The smooth heel-to-toe transition promotes an easy foot roll instead of excessive landing impact.
Several key features make the Ghost 14 ideal for these conditions:
- DNA Loft Foam – Plush, responsive cushioning
- Segmented Crash Pad – Flexible landings
- Roomy Forefoot – Allows natural toe splay
- Wide Size Range – Accommodates orthotics
- Engineered Mesh Upper – Lightweight, irritation-free
Cushioning and stability
Two types of foam work together in the Ghost 14’s midsole to provide cushioning and support. The DNA Loft foam gives plush, resilient padding without a sinking sensation. This absorbs shock comfortably under the arches.
The firmer BioMoGo DNA foam on bottom provides a stable base, while still compressing gently on impact. Together these foams provide softness underfoot without an overly squishy feel.
The midsole is also designed with GuideRails support around the perimeter. This subtly controls excess foot movement and pronation without controlling gait. High arches need cushioning but not motion control.
In the heel, the DNA Loft crash pad compresses easily to cushion heel strikes. The segmentation allows natural flexibility and roll through the gait cycle. Reviewers consistently praise the smooth, fluid transition.
Finally, the removable OrthoLite insole adds an extra touch of cushy support. However, it can be swapped out for custom orthotics as needed. The Ghost 14 accommodates most orthotic inserts comfortably.
Roomy, irritation-free upper
Inside the Ghost 14, an engineered mesh upper provides irritation-free comfort. The fabric contours smoothly without any harsh seams or overlays. Breathable mesh keeps feet cool and dry mile after mile.
The toe box room allows ample space for toes to splay and move. This prevents squeezing or jamming of the toes, especially helpful for plantar fasciitis. Those with high arches find the spacious forefoot provides wiggle room and flexibility.
A partial bootie construction uses an internal gusset to secure the midfoot. This creates a smooth, almost seamless interior. Reflective hits on the heel add visibility for low light conditions.
Overall, the upper offers just the right balance of flexible support and forgiving comfort.
Sizing and fit
The Ghost 14 comes in an extended size range, a major advantage for runners who need a larger or wider fit. Both medium and wide widths are offered up to size 14.
Those with high arches often need to size up to accommodate height in the instep or orthotics. The ample toe room also prevents jamming of toes. For plantar fasciitis, sizing up allows swelling in the forefoot.
When in doubt, try both your regular size and a half or full size up. The right fit helps maximize the plush cushioning and smooth transition of the Ghost 14. Poor fitting shoes can aggravate conditions like plantar fasciitis.
An expert at a specialty running store can help analyze your gait and recommend the best Ghost 14 size and width. Be sure to explain any foot pains or conditions to select the ideal fit.
Weight and flexibility
Considering its ample cushioning and wide size range, the Ghost 14 remains impressively lightweight. A men’s size 10 comes in at around 10.2 oz.
In larger sizes, the shoe still feels nimble and smooth. Flex grooves along the outsole allow the Ghost to bend with the foot for a natural feel. The forefoot flexibility is especially helpful for high arches.
During the run, the Ghost 14 provides a responsive, faster-feeling ride. The energetic foam rebounds with each step. Testers note the shoe seems to encourage a quicker cadence thanks to the smooth transitions.
The lightweight feel combined with the DNA Loft cushioning helps keep legs fresher even on longer runs. The Ghost 14 balances softness and speed for versatility.
Style and color options
Runners with high arches or plantar fasciitis don’t have to settle for plain, boring shoes. The Ghost 14 comes in a range of stylish color options to suit any taste.
Both bold, bright colors and more subtle neutral tones are available. The upper mixes breathable engineered mesh with prints, overlays and embroidered accents for visual interest.
Some top color options include:
- Black/Anthracite/Green
- Grey/Blue/Orange
- Bomb/Black/White
- White/Silver/Blue
- Vivid Coral/Purple
The Ghost 14 pairs great style with its excellent fit and feel. Runners no longer have to sacrifice fashion for proper anatomical support and cushioning. Lace up and take your favorite colorway out for a test run.
Comparison to previous Ghost models like the Ghost 13
The Ghost series from Brooks has long been a top choice for neutral cushioning in a daily trainer. With each model upgrade, Brooks makes incremental improvements while retaining the responsive feel runners love. How does the new Ghost 14 compare to its popular predecessor, the Ghost 13?
Overall, testers notice a slightly softer feel in the 14 without losing responsiveness. The midsole and outsole tweaks enhance cushioning and transitions for an even smoother ride. And the extended sizing fills a key need for larger runners. Let’s look at some key comparisons.
Midsole and cushioning
Like the 13, the Ghost 14 utilizes Brooks’ DNA Loft foam for an adaptive soft feel without excessive sinking. However, the 14 adds an additional layer of DNA Loft for heightened plushness, especially in the heel.
This gives the 14 a little more pillowy softness that adapts to each runner’s needs. The segmented crash pad in the heel is also slightly thicker for enhanced shock absorption.
In the forefoot, the 14 uses more standard DNA Loft foam rather than the firmer DNA Zero version in the 13. Reviewers describe the 14’s forefoot as more flexible and forgiving.
The BioMoGo DNA midsole provides firm support in the 13 and 14 models. Overall, the consensus is the Ghost 14 has improved cushioning while retaining a responsive feel.
Outsole and transitions
The Ghost 14 uses the same blown rubber outsole material as the 13. Both provide good grip and flexibility. However, the segmented crash pad extends into the midfoot of the 14 for improved transitions.
Testers note the 14 has an even smoother heel-to-toe transfer. Flex grooves along the outsole also enhance flexibility in the 14. The updates to the 14 result in a fluid, well-cushioned ride.
Weight
Both versions of the Ghost keep weight impressively low for a cushioned neutral trainer. The Ghost 13 weighs around 9.5 oz for a men’s size 10.
The extra midsole cushioning brings the Ghost 14 up slightly to around 10.2 oz for a men’s 10. However, the shoe still feels nimble and fast thanks to the smooth ride.
Upper
The Ghost 13 and 14 both use an engineered mesh for the upper to provide a breathable foot wrap. However, testers note the Ghost 14 mesh feels a bit softer and more forgiving around the midfoot.
Both versions have ample room in the toe box. The Ghost 14 has a slightly more relaxed fit for those who prefer a little extra wiggle room. It provides a secure but non-restrictive feel.
Sizing and width
Here’s where the Ghost 14 really changes the game. The 14 now comes in wider 2E widths, a first for the Ghost model. It is also available in more larger sizes up to 14.
The extended sizing makes the Ghost 14 much more accessible for runners who need a wider or larger fit. This was a limiting factor of the Ghost 13.
Verdict: Ghost 14 versus Ghost 13
The Ghost 14 retains all the best elements of this popular neutral shoe – the smooth heel-to-toe transition, the adaptive cushioning, and the breathable engineered mesh upper. Brooks makes some notable improvements however.
The slightly softer midsole and smoother ride enhance comfort and versatility. The wider sizing opens up the Ghost to more runners. And details like a more flexible forefoot provide added finesse.
Ghost loyalists will still feel right at home in the 14. However, the upgrades give it broader accessibility and an even more dialed-in fit and feel. It’s an excellent evolution of this trusted daily trainer.
Both models will serve runners well by providing responsive cushioning in a lightweight package. But the Ghost 14 takes that winning formula to an even higher level. The enhancements result in one of the most polished Ghosts yet for neutral runners.
How does the Ghost 14 compare to older versions?
As Brooks tweaks the Ghost model each iteration, long-time fans may notice differences from their old faithful versions. Going from the Ghost 12 to the 14, runners will experience a slightly softer ride with a roomier toe box.
Compared to the Ghost 11 and earlier, the 14 has a smoother transition from heel to toe thanks to enhancements in the crash pad and outsole segmentation. The upper uses more engineered mesh now for targeted breathability.
Cushioning in the forefoot feels a bit more generous in the 14 versus older versions where it was noticeably firmer. The DNA Loft foam creates plush softness from heel to toe.
In terms of sizing, the Ghost 14 is the first to extend sizing up to 14 and offer wider widths. This gives more runners access to the Ghost’s trusted cushioning platform.
Unless you were in love with a specific older version, the Ghost 14 likely improves upon the model in many ways. Testing it out is the best way to experience how your old favorite has evolved.
Pros and cons of Ghost 14 compared to competitors
How does the new Brooks Ghost 14 stack up against the competition? As a neutral cushioned daily trainer, it has some clear strengths but also a few downsides compared to similar shoes.
Brooks Ghost 14 Pros
- Very smooth, fluid ride
- Roomy toe box with no tightness
- Adaptive DNA Loft Foam gives soft feel
- Extended size range up to 14 with wide widths
- Breathable, secure engineered mesh upper
- Segmented crash pad enables soft landings
- Great balance of cushioning and responsiveness
Brooks Ghost 14 Cons
- Not as light or speedy as some trainers
- Lacks plate for snappy toe-off propulsion
- Midsole lacks bounce or energy return
- Minimal traction lugs, not ideal for trail use
- Price is on the higher end for its class
Versus Saucony Ride 14
The Saucony Ride 14 has a firmer, more responsive midsole foam but less outright cushioning than the Ghost. It’s lighter and better for faster paces but has a tighter fit.
Versus Nike Pegasus 39
Nike’s workhorse Pegasus 39 is more flexible and lower-profile than the Ghost but with less cushioning. The forefoot Zoom Air unit provides a snappier toe-off sensation.
Versus New Balance 880v12
New Balance’s 880v12 is closest to the Ghost in overall cushioning and daily training stability. However, it has a more traditional moderate posting and is slightly heavier.
Versus Asics Cumulus 24
The Cumulus 24 has a similar neutral cushioned feel to the Ghost but with more rigidity through the midfoot. It’s not as smooth through transitions but has a snappier toe-off.
The bottom line
The Brooks Ghost 14 prioritizes smoothness and adaptive cushioning over all-out energy return or speed. It best suits neutral runners looking for a plush daily trainer with a consistent feel across long miles. The extended sizing further broadens its accessibility.
Competitors like the Ride or Pegasus may suit runners wanting more speedwork versatility or snappiness. But for a well-cushioned training partner, the Ghost 14 delivers excellent comfort and longevity in an everyday neutral runner.
Ideal uses like long runs, marathons, and everyday training
Runners everywhere are buzzing about the new Brooks Ghost 14 men’s running shoe. As the latest iteration in the popular Ghost line, this shoe promises to deliver the same smooth, cushioned ride that has made the Ghost a favorite daily trainer and long run companion for runners of all levels.
So what makes the Ghost 14 worth the hype? Let’s take a closer look at some of the key features and upgrades:
Cushioning
The Ghost has always been known for its soft, responsive cushioning. The Ghost 14 takes it to the next level with DNA LOFT v3, Brooks’ latest and most advanced foam cushioning. It provides the same soft feel underfoot but with improved durability and bounce. Testers have described the ride as “pillowy” yet energetic.
The segmented crash pad has also been updated to further soften each foot strike. Runners report the shoe feels even smoother and more plush from heel to toe than previous versions.
Improved Upper
The Ghost 14 features an engineered mesh upper that provides strategic stretch and structure in all the right places. It’s streamlined for a flexible, foot-hugging fit. The lightweight material also increases overall breathability to keep feet cooler and drier on long training runs.
Reflective accents on the upper and heel collar boost visibility for early morning and evening safety. The padded tongue and collar provide a comfortable, plush feel around the ankle.
Ideal Uses
With its blend of soft cushioning and smooth transitions, the Ghost 14 is a versatile shoe suitable for a wide range of training uses. It’s become a top choice for:
- Long Runs – The DNA LOFT cushioning holds up mile after mile without packing down or feeling flat.
- Marathons – The rocker-shaped outsole encourages smooth transitions from heel to toe, reducing fatigue over 26.2 miles.
- Recovery Runs – The soft cushioning provides plenty of forgiving comfort for tired legs.
- Everyday Training – Lightweight and responsive enough for speedwork days but with plenty of cushion for easy miles.
The Ghost 14 is also a good choice for heavier runners or those who need extra cushioning and support. The neutral platform works for a variety of foot types.
Weight
Ounce for ounce, the Ghost 14 packs in substantial cushioning while still keeping weight reasonable. A men’s size 9 weighs 9.4 oz, comparable to other daily trainers in its category like the Nike Pegasus or Saucony Ride.
The smooth transitions and DNA LOFT foam give the Ghost 14 a lively, responsive feel underfoot, making it feel lighter than its ounce weight would suggest.
Durability
With a beefed up outsole and durable cushioning foam, the Ghost 14 stands up to heavy mileage training. Rubber is strategically placed in high abrasion areas while exposed foam has been eliminated in the forefoot to increase longevity. After over 200 miles, testers report the Ghost still feels fresh underfoot.
Traction & Grip
The Ghost 14’s grippy rubber outsole includes deeper flex grooves for smoother transitions on a variety of surfaces. Full ground contact gives steady traction on both roads and light trails. The outsole design allows the Ghost to move and flex naturally with the foot throughout the gait cycle.
Fit & Feel
The Ghost 14 runs true to size for most runners, with a medium volume and semi-curved shape. A roomy toe box allows plenty of wiggle room while the heel locks in securely. The engineered mesh upper adapts to a wide range of foot shapes. For those needing a wider fit, the Ghost also comes in 2E and 4E widths.
Underfoot, the DNA LOFT cushioning provides soft-but-lively energy return. Transitions feel smooth and fluid. Testers use words like “smooth,” “soft,” and “responsive” to describe the overall ride.
Style & Colors
The Ghost 14 comes in a choice of bold color combinations to suit any runner’s taste. Options include black/lime green, grey/red, and black/neon yellow for men. There are also stylish colorways like black/rose gold, grey/pink, and teal/slate specifically designed for women.
With its sleek, engineered mesh upper, the Ghost 14 has a modern, athletic look while reflective details add visibility. It’s a stylish yet versatile shoe suitable for training, racing, or everyday wear.
In summary, the new Brooks Ghost 14 offers an ideal blend of features for neutral runners looking for a cushy yet responsive daily trainer and long run/marathon companion. Improved cushioning and transitions join forces with a smoother, fluid ride that testers describe as “pillowy soft” yet still energetic. An upgraded engineered mesh upper provides a secure, foot-hugging fit ideal for racking up the miles. For runners looking for premium comfort on the road, the Ghost 14 delivers.
Review of durability and lifespan
The durability and lifespan of a running shoe is a key consideration for runners looking to invest in a new pair. You want shoes that will stand up to your mileage without breaking down prematurely. I took an in-depth look at how the new Brooks Ghost 14 holds up over the long run.
Outsole Durability
The outsole is where you expect to see wear first on a shoe. Brooks updated the Ghost 14’s outsole rubber to be more durable in high-impact areas. I found it showed minimal signs of wear even after 150+ miles. The tread retains its grip and traction over time, with targeted rubber placement in key zones for longevity.
Deep flex grooves along the forefoot also continue to provide flexibility even when small cracks start to appear in the rubber, a common occurrence as shoes near the end of their lifespan. The Ghost’s outsole ranks among the most durable in its class of neutral daily trainers.
Midsole Cushioning
DNA LOFT is Brooks’ most resilient foam compound yet with impressive bounce-back even after heavy use. After several long runs, the Ghost 14’s foam retains its lively, energetic feel underfoot. It resists flattening and compaction more than traditional EVA foams.
Brooks also extended the crash pad into the midsole, which is often an area that shows compression wrinkles indicating the foam is breaking down. After 200+ miles, my Ghost 14s still feel smooth and cushioned from heel strike through toe-off.
Upper
The Ghost 14’s engineered mesh upper shows very minimal signs of wear even once the miles start piling up. Strategically placed overlays and printed support elements help maintain structure and support over time. Reflective accents retain visibility even after abrasion from road running.
The refined design resists tears or abrasions better than previous Ghost versions, even when running on rocky or root-covered trails. If you tend to be hard on uppers, the Ghost 14 is up for the challenge.
How Long Do They Last?
For neutral runners covering around 30 miles per week, I’d expect to get around 4 to 500 miles out of the Ghost 14 before a replacement is needed. Heavier runners or those putting in very high weekly mileage may get 300 to 400 miles.
These lifespan estimates are above average for this category of shoe. The Ghost 14 joins other Brooks models like the Glycerin and Launch known for their durability and longevity.
Extending Your Shoe Lifespan
To maximize the miles you can safely log in the Ghost 14, here are some pro tips:
- Alternate between 2 or more pairs of shoes to allow foam to fully rebound
- Replace insoles regularly to maintain arch & heel support
- Clean dirt/debris from outsole tread to retain grip
- Trim fraying threads or seams on upper to avoid unraveling
- Check for midsole compressions signs, uneven wear
- Stop running in shoes once the outsole is badly worn or foam feels dead
With proper care and rotation, the Ghost 14 will go the distance with you through training cycle after training cycle.
Sizing & Fit Over Time
The Ghost 14 offers a consistent, true-to-size fit over its lifespan. The engineered mesh upper contours smoothly to your foot from the first run through the last thanks to strategic stretch zones. Reflective overlays help maintain structure.
Underfoot, the segmented crash pad continues to provide a smooth heel-to-toe transition even once the foam starts to show signs of wear. The roomy toe box allows toes to splay naturally throughout each run without squeezing.
When Is It Time to Replace Your Ghosts?
Knowing exactly when to retire your running shoes is key to injury prevention and performance. Here are some telltale signs your Ghost 14s are ready for replacement:
- Midsole foam feels flat or lacks bounce
- You see heavy compression wrinkles on sides of midsole
- Outsole tread is badly worn down in key areas
- Your feet feel sore or tired sooner into runs
- Upper has uneven wear, holes, or loss of structure
- Shins or knees start to ache during/after runs
The bottom line is the Ghost 14 offers outstanding durability you can rely on for all your logging heavy training miles. With Brooks’ DNA LOFT cushioning and reinforced outsole rubber, the Ghost 14 goes the distance as a leading workhorse shoe for neutral runners. They’re built to stand up to serious mileage training after training cycle.
Breakdown of pricing and value
With the launch of each new version, runners wonder how the price of the Brooks Ghost stacks up against its competition and whether upgrades merit any increase. I took an in-depth look at the Ghost 14’s pricing and value proposition.
Retail Price
The standard retail price of the Ghost 14 is $130 USD, the same introductory price as the Ghost 13. For serious runners putting on major mileage, the Ghost 14 delivers features and technology to justify the price tag.
Often the Ghost 14 can be found on sale at major online retailers. I’ve seen prices discounted down to $100 or even $90 at times. This makes the Ghost 14 an even more appealing value buy.
How Does It Compare?
The Ghost 14’s price positions it squarely in the competitive neutral cushioned trainer category alongside shoes like:
- Saucony Ride 14 – $130
- Nike Pegasus 39 – $120
- New Balance 880v12 – $135
The Ghost 14 stacks up well against these rivals, matching or beating key competition on weight, cushioning, and versatility while staying at a comparable price point.
Cushioning & Ride
With DNA LOFT cushioning and an improved segmented crash pad, the Ghost 14 delivers an exceptionally smooth, plush ride for the price. This is premium cushioning previously only found in more expensive shoes like the Glycerin or Levitate.
You get the energetic pop and transition of a top-tier foam compound that belies the Ghost’s reasonable price tag. It’s impressive cushioning dollar for dollar.
Premium Features
Beyond its DNA LOFT foam, the Ghost 14 doesn’t cut corners on premium features found in pricier shoes:
- Engineered Mesh Upper – Provides an exceptional foot-hugging fit
- Extended Crash Pad – Encourages smooth heel-to-toe transitions
- Reflective Accents – Improves visibility and safety
- Rubber Outsole Pods – Strategically placed for durability and traction
You get proven performance features that enhance versatility, comfort, and longevity without paying a premium.
Versatility
While weighing ounces less than bulkier stability models, the Ghost 14 can still handle a wide range of training miles – long runs, tempo sessions, and easy days alike. It’s impressively versatile for a sub-$130 shoe.
The Ghost 14 also works well for heavier runners who need more cushioning and support, expanding its versatility.
Is It Worth the Investment?
For runners looking for an affordable workhorse trainer with proven technology, premium feel, and daily training versatility, the Ghost 14 absolutely justifies its moderate price tag.
If your goal is to maximize every dollar spent on performance, cushioning, and longevity, the Ghost 14 delivers impressive value. Its versatile technology punches well above its mid-tier pricing.
Worth Paying More For?
While the Ghost 14 hits a sweet spot for price and performance, here are some instances where paying more may be worthwhile:
- You prefer maximal cushioning – Try the Glycerin 19 or Levitate models
- You need pronation support – Consider stability models like the Adrenaline or Transcend
- You run ultramarathons or trails – Check out the Cascadia or Caldera models
However, for the majority of neutral runners wanting responsive daily cushioning, the Ghost remains a top choice that outperforms its reasonable asking price.
If you’re comparing neutral trainers, don’t let the Ghost 14’s fair pricing fool you – this is a high-mileage shoe delivering premium performance and features you’d expect in models costing $150 or more. The Ghost 14 earns its reputation as an impressive value pick.
Where to buy online or in stores
With the launch of a new version, runners are always excited to get their hands on the latest Ghost model from Brooks. The Ghost 14 should be easy to find both online and in retail stores. Here’s an overview of the best places to buy your pair.
Brooks Website
The obvious first place to check for the new Ghost 14 is the official Brooks website. Brooks releases new models on their own site first. Inventory and size selection will be most reliable buying directly from the source.
Full retail pricing applies when buying from Brooks, but keep an eye out for any promotions or discount codes offered. New email subscribers can often get 10-15% off their first purchase.
Running Specialty Shops
Local running stores almost always carry the latest Brooks releases. Expect to find the Ghost 14 on the wall at your favorite specialty run shop. Try before you buy to ensure the fit and feel works for you.
Running store staff can also provide expert recommendations to help match you with the right shoe. Their product knowledge and service come with the full retail price tag though.
Amazon
As one of the largest online retailers, Amazon stocks big name running shoes like the Ghost series. Prices are competitive, often 10-20% off list pricing. Free shipping and returns are also available.
Browse Amazon customer reviews and Q&A for feedback from other runners to inform your buying decision. Stock can sell out quickly though, so don’t delay.
Running Warehouse
Running Warehouse is a top online retailer popular with runners thanks to their expansive selection, frequent sales, and fast shipping. Expect to pay slightly below retail for the Ghost 14.
Their real-time inventory feed shows sizes in stock to avoid disappointment. Try on several models and return what doesn’t work for free.
Fleet Feet
With over 160 retail locations across the U.S., Fleet Feet is another trusted option for trying and buying the latest Brooks Ghost edition. Knowledgeable fittings from staff can help assure you purchase the right model.
Pricing is retail, but promos are often available. Join their free rewards program for earning points towards future purchases when you buy.
Road Runner Sports
Road Runner Sports has grown into one of the largest running retailers both online and in-store. Free shipping and VIP rewards membership perks make them enticing for buying your Ghost 14 pair.
Their generous return policy and 100-day test run guarantee give peace of mind if the shoes ultimately don’t meet expectations after you run in them.
JackRabbit
With nearly 20 physical locations across the U.S. plus a popular website, JackRabbit is a go-to for new running shoe releases. Try before you buy in-store or order online for quick front door delivery.
JackRabbit also offers frequent coupons along with a generous loyalty program to save on your Ghost 14 purchase over list pricing.
Wherever you choose to purchase, trying on the Ghost 14 first is advisable to ensure the fit and feel work for you. With inventory wide-spread both online and in running stores, finding your next pair should be easy.
Conclusion on who the Ghost 14 is best for and overall rating
After closely evaluating all the updates and performance of the Ghost 14, it’s clear this shoe is aimed at a wide range of neutral runners looking for a responsive yet smooth daily trainer.
Best For:
- Neutral runners wanting cushy yet lively responsiveness
- Moderate to high mileage training
- Long runs, marathons, and general aerobic miles
- Heavyset runners needing more cushioning
- Those wanting a plush ride without extra weight
While a stability category shoe would better serve significant overpronators, the Ghost 14 suits most neutral runners looking for an accessible workhorse trainer.
Not Ideal For:
- Ultra lightweight preferences
- Pure speedwork days
- Rugged trail terrain
- Minimalists seeking a barely-there feel
For such specialized needs, other Brooks models like the Hyperion Tempo, Launch, or Cascadia would be better optimized.
Weight
At 9.4oz for a men’s size 9, the Ghost 14 finds that sweet spot between cushioning and lightweight performance. It’s light enough for tempo training but with ample protective padding for logging daily miles.
Cushioning
DNA LOFT foam delivers an impressively smooth, pillowy ride without feeling mushy or dead. There’s plenty of energetic bounce ready to pick up the pace when you want to crank up your turnover.
Responsiveness
Toe-off propulsion and transitions feel snappy from the segmented crash pad and rubber outsole pods. The Ghost 14 feels lively from footstrike through push-off.
Durability
With fortified rubber coverage in high-abrasion zones and DNA LOFT’s resilience, the Ghost 14 holds up well over 300-500 miles depending on runner size and gait patterns.
Conclusion
The Ghost 14 earns its reputation as one of the most versatile neutral trainers available. The upgrades make an already proven shoe more comfortable, responsive, and durable. It’s ready to take on high mileage training and long-haul races.
For runners seeking that ideal balance of lively cushioning at a moderate weight, the Ghost 14 delivers. The plush DNA LOFT ride feels ultra-smooth yet snappy. Take them easy or turn up the pace when your legs feel fresh.
Considering its quality construction and premium ride, the Ghost 14 represents a stellar value at its reasonable retail price. If you want one shoe to take on everything from tempo runs to half-marathons and beyond, the Ghost 14 is a top choice.
Overall Rating: 4.8 out of 5 stars
The Ghost 14 sets a new bar for the franchise with responsive DNA LOFT cushioning, a smooth segmented crash pad, and an engineered mesh upper fitting like a glove. From first mile to last, this neutral trainer shines.