What are the must-have safety gear items for lacrosse players. How do you choose the right helmet for lacrosse. Which gloves provide the best protection in lacrosse. What arm guards and elbow pads are essential for lacrosse players. How to select appropriate shoulder pads for lacrosse. What protective equipment do lacrosse goalies need. How to ensure proper fit of lacrosse safety gear.

The Importance of Protective Gear in Lacrosse

Lacrosse is a high-intensity sport that combines speed, skill, and physical contact. The nature of the game necessitates proper protective equipment to ensure player safety. Why is protective gear so crucial in lacrosse? The combination of a solid rubber ball, rigid sticks, and frequent body checks creates a high-risk environment for injuries. Proper gear can mean the difference between walking away with minor bruises or suffering more severe injuries.

Let’s explore the essential protective equipment every lacrosse player needs:

Helmets: Safeguarding Your Most Valuable Asset

The helmet is arguably the most critical piece of lacrosse safety gear. It protects the player’s head from impacts, collisions, and errant sticks or balls. What features should you look for in a lacrosse helmet?

• NOCSAE certification
• Proper fit and adjustability
• Adequate ventilation
• Face mask and chin strap (for men’s lacrosse)
• Optional eyewear (for women’s lacrosse)

How do you ensure the right helmet fit? The helmet should sit securely on the head without wobbling or slipping. It’s essential to try on helmets with any hairstyle typically worn during games and practices. Many helmets offer adjustable features like inflatable air bladders or removable padding to achieve the perfect fit.

Differences Between Men’s and Women’s Lacrosse Helmets

Men’s lacrosse helmets provide more comprehensive coverage, including protection for the throat area. Women’s lacrosse helmets focus primarily on protecting the top of the head. Goalies in both versions of the game require full-head helmets with additional neck and throat protection.

Gloves: Protecting Your Hands and Wrists

Lacrosse gloves are essential for protecting players’ hands and wrists from impacts, checks, and potential stick strikes. What are the key features to consider when choosing lacrosse gloves?

• Padded palms and back-of-hand protection
• Flexible materials for dexterity
• Wrist cuffs for additional support
• Proper fit for optimal performance

How do gloves differ for field players and goalies? Field players typically use gloves with padded palms and foam or plastic padding on the back of the hands and fingers. Goalie gloves resemble winter ski gloves, offering full hand and finger padding, plus a blocker pad on one hand for shot-stopping.

Balancing Protection and Flexibility

When selecting lacrosse gloves, it’s crucial to find the right balance between protection and flexibility. Mesh panels, articulated fingers, and a snug compression fit allow for the necessary mobility to handle the stick effectively while still providing adequate protection.

Arm Guards and Elbow Pads: Shielding Your Upper Limbs

Arm guards and elbow pads are vital for protecting players from checks, slashes, and falls during play. What areas do these pieces of equipment cover?

• Arm guards: Primarily protect the forearm
• Elbow pads: Cushion the elbow and surrounding areas

How should arm guards and elbow pads fit? Arm guards should cover the outer forearm with lightweight plastic shields and inner padding for impact absorption. Elbow pads should extend several inches below the elbow onto the forearm for optimal coverage. Both should have adjustable strapping for a secure fit.

Integrated Protection Systems

Some manufacturers offer integrated pads and girdles that combine arm guards and elbow pads into a single protective unit. These systems can provide comprehensive coverage and may be more comfortable for some players.

Shoulder Pads: Absorbing Upper Body Impacts

Shoulder pads are crucial for protecting the collarbones, shoulders, chest, and back from body checks and errant passes or shots. How do shoulder pad requirements differ between players?

• Youth and female players: Often use lightweight, low-profile pads
• Male players: Typically require bulkier pads with more padding
• Goalies: Need maximum protection across the entire upper body

What features should you look for in lacrosse shoulder pads?

• Adjustable strapping for a snug fit
• Removable padding and liners for customization
• Breathable materials for comfort during play
• Adequate ventilation to manage sweat

Balancing Protection and Mobility

When choosing shoulder pads, it’s essential to find the right balance between protection and mobility. Overly bulky pads can restrict movement, while inadequate padding may leave players vulnerable to injury. Consider the player’s position, level of play, and personal comfort when selecting shoulder pads.

Goalie-Specific Equipment: Extra Protection for Shot-Stoppers

Lacrosse goalies require additional protective gear due to the nature of their position. What specialized equipment do goalies need?

• Full-head helmet with throat protection
• Heavily padded gloves with shot-blocking capabilities
• Full arm protection covering wrists to biceps
• Reinforced chest protector
• Shin guards and protective cups

Why do goalies need extra protection? Goalies face high-velocity shots from close range, making them more susceptible to impact injuries. The additional padding and specialized equipment help absorb the force of shots and provide confidence in the net.

Customizing Goalie Gear

Many goalies customize their equipment to suit their playing style and preferences. This may include adding extra padding in certain areas or modifying gear for improved mobility. However, all modifications should comply with league regulations and prioritize safety.

Proper Fit and Maintenance of Lacrosse Safety Gear

Ensuring proper fit and maintaining equipment are crucial aspects of lacrosse safety. How can players and parents ensure gear fits correctly?

• Try on equipment before purchasing
• Follow manufacturer sizing guidelines
• Regularly check for wear and tear
• Replace gear that no longer fits or is damaged

What are some key maintenance tips for lacrosse safety gear?

1. Clean equipment regularly to prevent bacterial growth
2. Store gear in a cool, dry place to prevent degradation
3. Inspect gear before each use for signs of damage
4. Follow manufacturer guidelines for cleaning and care
5. Replace equipment according to recommended timelines

The Importance of Proper Fit

Properly fitted gear not only provides optimal protection but also enhances performance. Ill-fitting equipment can be a distraction, limit mobility, and potentially increase the risk of injury. Take the time to ensure all gear fits correctly and make adjustments as needed throughout the season.

Adapting Safety Gear for Different Levels of Play

As players progress through different levels of lacrosse, their equipment needs may change. How does protective gear differ between youth, high school, college, and professional levels?

• Youth: Focus on basic protection and proper fit
• High School: Increased padding and durability
• College: Advanced materials and customization options
• Professional: Cutting-edge technology and personalized gear

Why is it important to adapt gear as players advance? The intensity and physicality of play increase at higher levels, necessitating more robust protection. Additionally, players may develop preferences for certain styles or brands of equipment as they gain experience.

Balancing Cost and Quality

While high-end gear can offer superior protection and performance, it’s not always necessary or feasible for all players. Consider the player’s commitment level, frequency of play, and budget when selecting equipment. Often, mid-range gear can provide adequate protection for most recreational and high school players.

Lacrosse is an exciting and dynamic sport, but it comes with inherent risks. By investing in proper protective gear and ensuring it fits correctly, players can minimize the risk of injury and focus on enjoying the game. Remember, no piece of equipment is too small or insignificant when it comes to player safety. From helmets to gloves, arm guards to shoulder pads, each element plays a crucial role in keeping players protected on the field.

As the sport continues to evolve, so too does the technology behind protective gear. Stay informed about the latest advancements in lacrosse safety equipment and always prioritize protection over style or brand preference. With the right gear and a commitment to safe play, lacrosse players can enjoy a long and successful career in this thrilling sport.

Hey folks, are you or your kiddo gearing up for lacrosse season? As an experienced player and coach, I totally get the excitement. But I also know that lacrosse can be a rough sport, so protective gear is non-negotiable. Trust me, you’ll be glad you took the time to outfit yourself or your player properly once those checks and slashes start flying! Let’s dive into the essential lacrosse safety equipment you’ll need to play confidently and prevent injuries.

Introduction to Lacrosse Safety Gear and Why It’s Crucial

Lacrosse is often described as a collision sport or even “organized violence.” Yikes! As a fast-paced game played with a solid rubber ball and long, rigid sticks, it’s easy to see why. Those ball and stick impacts alone can do some damage if you’re not covered up. Add in frequent body checks, and you’ve got a recipe for bruises, jammed fingers, and worse.

That’s why protective gear is so vital in lacrosse. The required equipment rules vary slightly between men’s and women’s lacrosse, but some key protective items are universal. We’ll explore all the gear you should consider from head to toe, including how proper fit and coverage can mean the difference between walking away with a few harmless bumps or sitting out with an injury.

Helmets – Styles, Features, and Proper Fitting

Let’s start with one of the most obvious and critical pieces of protective lacrosse gear – the helmet. In both men’s and women’s lacrosse, helmets must meet performance standards set by the National Operating Commission on Standards for Athletic Equipment (NOCSAE).

Men’s lacrosse helmets cover more of the head and throat for added protection. They feature a face mask and chin strap attached to the shell. Women’s lacrosse helmets only cover the top of the head, with softer optional eyewear available separately. Goalies in both versions of the game wear a full head helmet with extra neck and throat protection.

Popular lacrosse helmet brands include Cascade, Warrior, STX, and Riddell. Many offer different shell shape options to fit players with rounder or more elongated heads. Ventilation, adjustability, and removable padding liners are also common helmet features to enhance comfort and breathability.

No matter what helmet you choose, a snug fit is essential. The helmet should sit securely on top of the head without wobbling or slipping. Be sure to evaluate proper fit with any hairstyle your player wears for games and practices too. Most helmets are adjustable with inflatable air bladders or removable padding inside.

Gloves – Padded vs. Non-Padded, Key Features

Next up are lacrosse gloves, which primarily protect the hands and wrists. For field players, gloves have padded palms and foam or plastic padding covering the backs of the hands and fingers. Some also have removable padded wrist cuffs.

Goalie gloves look a bit like winter ski gloves, with full hand and finger padding plus a blocker pad on one hand. Thumb protection is a must since that area takes a beating from stopping shots.

When selecting lacrosse gloves, flexibility and dexterity are also important. You’ll need to handle the stick properly. Mesh panels, articulated fingers, and the right fit allow for mobility. Gloves shouldn’t pinch but give a snug compression fit around the hands.

Arm Guards & Elbow Pads – Sizing and Coverage Areas

Moving up from the gloves, you’ve got two more essential forms of arm and elbow protection – arm guards and elbow pads. They can be purchased separately or as part of integrated pads and girdles.

Arm guards primarily protect the forearm area that takes a lot of checks and slashes during play. Lightweight plastic shields cover the outer forearm, while inner padding absorbs impact. Adjustable strapping allows for a secure fit.

Lacrosse elbow pads cushion the point of the elbow from falls and contact. Key fit areas are above and particularly below the elbow, where pads should extend down onto the forearm several inches for optimal coverage.

For goalies, full arm protection is a must, covering the wrists, forearms, elbows, and biceps. Padding thickness and density matters more in this position to withstand ball impact.

Shoulder Pads – Lightweight vs. Maximum Protection

Moving up the body, lacrosse shoulder pads are crucial for protecting collarbones, shoulders, chest, and back. They absorb the shock of body checks and passes or shots to the upper body.

Youth and female players can often get by with lightweight, low-profile pads offering moderate protection and mobility. Male players typically need bulkier pads with more padding to withstand physical play.

Key features are adjustable strapping for a snug fit, removable padding and liners, and breathable materials. Ventilation is important, so sweat doesn’t soak and weigh down the pads during play.

Rib Pads & Chest Protectors – Shielding Vital Organs

Under the shoulder pads, rib pads add another layer of protection for vulnerable ribs and organs. They guard against fractured or bruised ribs from checks and collisions.

goalies wear thick, cushioned chest protectors covering the entire chest area. Foam or padded plastic plates absorb the impact of close-range shots. For maximum coverage, chest protectors should wrap slightly around the rib cage toward the back.

Mouthguards – Custom vs. Boil & Bite Options

Let’s move above the shoulders now to those pearly whites! Mouthguards are mandatory in both men’s and women’s lacrosse to protect the teeth, lips, tongue, and jaw area.

Custom fitted mouthguards mold precisely to the player’s mouth and stay in place better than generic “boil and bite” options. But they’re more expensive and require dental impressions. Boil and bite guards simply soften in hot water for the user to mold with finger pressure.

Talk to your dentist about whether a custom or stock mouthguard is best. Some boil and bite offerings have enhanced molded designs for a more secure, comfortable fit.

Protective Cups/Boxes – Vital for Males, Optional for Females

Time to cover the lower half! Let’s start with the absolute essentials.

Male lacrosse players must wear an athletic cup or box to protect the family jewels. In addition to direct impact, jarring hits from checks can cause trauma if you’re not protected down there.

Women can wear a pelvic protector and padded shorts for added protection in their lower abdominal region as well. Though not mandated, they’re a wise choice when players are slashing and jabbing at ground balls.

Padded Shorts/Pants – Shielding Tailbone, Thighs, and Hips

Speaking of padded shorts and pants, these provide cushioning for the tailbone, thighs, and hips through built-in foam inserts.

Slide shorts are worn under the uniform by both male and female players. They have modest padding in the tailbone/hip area and compression material for a secure fit.

Women’s lacrosse goalies and field players often wear thicker padded pants with increased thigh and knee padding as well. More padding equals better impact absorption.

Cleats – Molded vs. Detachable, Proper Sizing

On your feet, the right cleats complete the lacrosse protective package. Cleats should fit snugly with adequate toe room. Leather or synthetic leather uppers conform to the foot. Removable studs providecustomize traction, but molded styles are fine for beginners.

Consider athletic shoe brand cleats like Nike, Adidas, and Under Armour with lacrosse-specific features. Ankle support and stud patterns prevent rolling and slipping during quick cuts and directional changes.

Goalie Gear – Unmatched Protection

We’ve covered most of the field player basics. But let’s talk specialized goalie gear for a moment. Goalies need UNMATCHED protection given the close-range ball impacts they withstand.

That means oversized chest pads, beefed-up gloves with extra padding, and arm guards covering shoulders to wrists. Additional accessories like knee/thigh pads, throat protectors, and soccer-style shin guards take shock absorption to the max.

Women’s Gear – Tailored Fit for Female Players

Beyond girls’ youth sizes, women’s lacrosse gear is specifically engineered for the female form. Women generally have smaller hands, narrower shoulders, and wider hips – which the specialized gear accommodates.

Pads and gloves offer a sleeker, contoured shape without sacrificing protection. Uniform shorts, pants, and other apparel focus on an athletic female fit as well.

Youth Gear – Properly Fitted for Growing Bodies

And if you’re suiting up a pint-sized player, proper fitting youth gear is key. When pads are too large, they’ll slide and shift, exposing vulnerable spots.

Keep a close eye on the fit of all equipment as your athlete grows. Helmets especially should be snug all over without hindering vision. Don’t just size up this season based on last year’s gear.

Many brands now offer adjustable sizing features and removable pads to extend the lifespan of helmets and pads as kids grow. This saves you from buying all new gear every season!

Care and Maintenance – Extending Gear Life

To get the most out of your investment, be sure to care for lacrosse protective equipment properly. Helmets and pads should be wiped down after each use and allowed to fully air dry.

Inspect gear frequently for cracks or damage compromising protection. Replace helmet components like chin straps annually. Most padding and plastic shells can safely be used for several seasons with proper care.

Talk to your coach for specific recommendations on retiring and replacing worn lacrosse gear. You want optimum protection out there on the field, so don’t take shortcuts!

That wraps up our head to toe rundown of essential lacrosse safety gear! Whether you’re a first-time player or seasoned veteran, using this guide to outfit yourself or your athlete properly will allow you to play confidently and prevent avoidable injuries. Now get out there and dominate the field – safely of course!

How’s it going, lax lovers? When suiting up for lacrosse, we know protective gear is non-negotiable. You gotta shield yourself from those vicious checks and errant slashes. But with all the helmet and pad options out there, finding the right gear can be overwhelming! Let me break down the key pieces you need from head to toe. I’ve been an avid player and coach for years, so consider this your go-to gear guide. Time to get equipped and excited for a safe, awesome season!

Helmets – Styles, Features, and Proper Fitting

The lacrosse helmet is your dome’s best defense against any rogue balls or flying elbows. For men’s lax, helmets cover more surface area including the jaw and throat. Women’s helmets only protect the cranium itself. Goalies need even beefier full-head protection in either version.

Brands like Cascade, Brine, STX, and Warrior all make solid lax lids. Multiple shell shapes fit rounder or longer heads. Awesome additions are adjustable inner liners, multiple vents to beat the heat, and removable parts for a customized, comfy fit.

When buying a helmet, focus on snugness above all. Too loose and it’ll rattle dangerously on impact. Tighten those adjustable sliders, swap padding thickness, and make sure it doesn’t wiggle, even with your player’s hair up. Take some ball impacts during warm-ups to test stability too.

Gloves – Padded Protection Plus Mobility

Lacrosse mitts take a ton of abuse, so ample padding is key. Multi-layer foam on the back and added guards for thumb and wrist joints help. Goalies need serious beefcakes able to withstand point-blank stingers.

But don’t sacrifice stick feel! Peep gloves with articulated fingers and mesh inserts for flex and breathability. Palm padding can’t be too bulky to hinder handling. Take ’em for a spin with your stick before buying.

Snug yet comfy is clutch. Too loose and they’ll slip and slide, absorbing zilch impact. Tight enough for light compression optimizes control and protection simultaneously.

Arm Guards and Elbows – Shielding Limb Blows

Forearms and elbows need their own defenses too against routine slashing. Arm guards focus on the vulnerable outer forearm, usually with plastic shields and inner padding.

Elbow pads guard the joint itself, sneaking down onto the forearm a few inches too. More wrap-around design equals better coverage. Reliable straps keep armor from migrating during play.

Goalies opt for full upper arm protection from bicep to wrist. Consider beefy padding here to weather point-blank stingers off the chest protector.

Shoulder Pads – Cushioning Collarbones and Joints

Collarbone, shoulder, chest, and back – these crucial areas all need cushioning from routine body blows. Shoulder pad bulk depends on position and gender.

Lean low-profile pads work for female and youth players emphasizing mobility. Dudes need maximum bulk to absorb cross-checks and pushes from physical defenders.

Features like adjustable straps, removable liners, and breathable, sweat-wicking fabrics make any pads more comfortable over four lax quarters. Ventilation stops soakage weighing down pads during play.

Rib Protectors and Chest Guards – Shielding Core Organs

Rib guards add padding around these delicate bones underneath shoulder pads. This lessens the sting of cross-checks to the torso and back.

Goalie chest protectors are absolute necessities though. We’re talking hearty, thick padding across chest and sides to absorb fierce close-range shots.

Mouthguards – Boil and Bite vs. Custom Fit

Gotta protect those pearly whites from catastrophic cracks and chips! Mouthguard options are cheaper boil-and-bites or custom fitted guards from the dentist.

Custom jobs mold precisely to teeth for a locked-in feel. But boil-and-bites have improved too, with moldable designs to help them stay put.

Ask your dentist which style suits your laxer’s choppers best. Comfort and security are clutch for confident play.

Cups and Pelvic Protectors – Shield Essentials

Fellas, cups aren’t comfy, but they shield the family jewels from traumatic blows and jarring checks. Tough it out and strap them on!

Women can opt for padded shorts or pelvic protectors guarding their lower abdomen as well. Extra insurance against ground ball slashes and pokes in the pants.

Cleats and Ankle Braces – Traction and Joint Support

Clean footing is crucial in lax, so cleats with detachable or molded studs get the job done on grass. Snug mid-rise fit and lacrosse-specific lateral support are key cleat features.

Some players or past ankle sprain victims might need extra joint support too. Lace-up braces stabilize without restricting cutting and pivoting prowess.

Properly outfitted footwear lets lacrosse athletes perform at their peak with confidence!

Well, that concludes our head to toe protective gear download! Whether you’re a lifelong laxer or rookie, smart equipment choices let you play free of injury worries. Now get out there and own the field this season – safely, of course!

Gloves – padded vs. non-padded, key glove elements

When it comes to essential lacrosse safety gear, gloves are one of the most critical pieces of protective equipment for players. Lacrosse gloves provide protection for the hands and wrists from checks, slashes, and errant shots. Players have a choice between padded and non-padded gloves, each offering their own benefits.

Padded gloves provide extra cushioning and shock absorption from hard checks and shots. They typically have thick foam padding across the back of the hand and wrist that helps disperse impact. Padded gloves are preferred by defensemen who take a lot of checks and by newer players still learning proper checking form. The padding does limit some feel and dexterity though compared to non-padded options.

Non-padded gloves offer maximum feel and control over the stick. They allow for better ball handling with their thinner construction. These gloves are popular with offensive players who rely on stick skills. While non-padded gloves sacrifice some protection, they still provide a snug fit and abrasion resistance palm materials for grip. Some may add lightweight padding zones for extra coverage.

Beyond padding differences, all lacrosse gloves share some common key elements. A proper glove fit is snug to the hand with no excess material. Tight cuff closures prevent the gloves from sliding around. Quality leather or synthetic palms improve grip texture on the stick. Plastic cuffs protect the wrist from checks. Mesh panels, anti-odor technologies, and moisture wicking fabrics make gloves breathable and comfortable during play.

Helmets

Helmets are absolutely vital for protecting lacrosse players from head injuries. Concussions are one of the biggest injury concerns in the sport due to the high-speed collisions from stick and ball contact. Helmets must properly absorb linear and rotational energy forces to reduce concussion risk.

Most helmets consist of an outer shell, inner padding, and chin strap. The hard polycarbonate or composite shell deflects direct frontal impacts. Inner foam or air-filled pads work to attenuate energy and decelerate the head upon impact. Facemasks attached to the helmet shield the eyes and nose area from errant sticks and balls.

Proper helmet fit is essential for maximum protection. Helmets should feel snug all around without limiting vision or ability to turn the head. Chin straps must be fastened and adjusted so the helmet stays squarely in place. High-end helmets offer additional features like moisture wicking liner materials and adjustable ventilation systems for comfort.

Shoulder Pads

Shoulder pads are worn by lacrosse players to protect the shoulders, collarbone, and upper torso. These pads cushion the constant body checks involved in lacrosse’s physical style of play. Key design elements include a hard outer shell, foam padding, and adjustable straps.

The outer plastic shell overlays the padding to distribute impact forces. Foam segments under the shell flex and compress to absorb energy. Sternum and spine protectors provide additional reinforcement to vital areas. Adjustable elastic straps allow players to achieve a tight, secure fit.

For maximum protection, shoulder pad fit is essential. Pads should have a contoured shape and not impede motion. Straps must keep pads centered on the shoulders without sliding. Lightweight padding materials balance protection and mobility for different player positions and preferences.

Arm Guards

Lacrosse arm guards protect players from bruising checks to the forearms and elbows. They utilize a hard outer case and inner foam padding similar to shoulder pads. Arm guards extend from above the elbow to the wrist.

The outer plastic shell distributes impact forces across the guard’s surface to reduce localized stress. Inner padding then compresses to absorb energy and provide cushioning. Strategic plastic caps add extra protection to vulnerable bony areas like elbows and wrists.

Proper arm guard sizing ensures maximum coverage without limiting mobility. Adjustable straps secure the guards in position during play. Lightweight and breathable materials make extended wear more comfortable especially in warm weather.

Rib Pads

Optional rib pads provide supplementary injury protection for lacrosse players underneath the shoulder pads. Checks that slip under the shoulder pads can result in painful rib shots. Rib pads cushion the sides and sternum from blunt trauma.

Rib pads utilize stretchy shirt-like materials for a compression fit. Foam liners or soft padding over vital areas help absorb impact forces. Thin and low profile designs prioritize balance between protection and comfort.

Rib padding benefits players needing extra coverage for medical reasons or added peace of mind. However, they can constrain movement compared to regular under shirts. Players should ensure a close fit without decreasing mobility too much before opting for rib pads.

Mouthguards

Mouthguards protect lacrosse players from orofacial and dental injuries. Getting hit with a stick can easily chip teeth or cause mouth cuts without adequate protection. Custom-fitted mouthguards recommended by dentists provide the most protection.

Custom mouthguards mold to the specific contours of a player’s teeth for a personal fit. This close fit enables them to withstand high-force impacts that could otherwise knock out or crack teeth. Their retention and comfort encourages keeping mouthguards securely in during play.

For maximum safety, players should use mouthguards made from dense shock-absorbing materials. Proper care and maintenance will extend their effective lifespan as well. Taking preventative measures helps minimize the high risks of painful and costly dental injuries.

In summary, lacrosse players absolutely require protective gear given the game’s full contact nature. Helmets, gloves, shoulder and arm pads minimize injury risks from routine collisions. Additional gear like mouthguards and rib pads offer supplementary protection as needed. Ensuring proper fit makes all equipment more effective. With the right safety gear, players can enjoy the fast-paced action of lacrosse with greater confidence and peace of mind.

When stepping out onto the lacrosse field, players need to suit up with the proper protective gear to prevent injuries. Lacrosse is a fast-paced, full-contact sport, so wearing padding on key impact zones can make all the difference. Understanding what safety equipment is recommended, how it protects players, and finding the right fit is essential knowledge for lacrosse athletes and parents. Let’s explore some of the most critical protective gear in lacrosse.

Arm pads & elbow pads – sizing and coverage areas

Starting with the upper body, lacrosse arm pads and elbow pads are vital for shielding the arms and elbows from checks and falls. Arm pads extend from the wrist up to the shoulder pads, covering the entire arm. They absorb impact and have padding sewn in to protect the forearm, bicep and tricep areas. Meanwhile, elbow pads slip on over the arm pads and wrap around the elbow joint, keeping it stable and cushioned from direct blows.

When sizing arm pads and elbow pads, players want a snug fit that allows full mobility. The pads should not restrict range of motion or feel loose and slide around. Most brands size their pads by age or height/weight. Measure arm length and circumference to find the right fit if sizing is not clear. For full arm coverage, make sure the pads extend an inch or two past the elbow pads. No gaps should exist between the pieces.

Since arm and elbow pads sustain so much abuse, high-quality, durable materials are ideal. Multi-layer foam with molded plastic caps on the elbows provide optimal protection and longevity. Ventilation and moisture-wicking fabrics keep players cooler as well. Pads with adjustable straps also allow players to customize the fit as needed over time.

Shoulder pads structure and function

Moving up from the arms, lacrosse shoulder pads are the next critical protective layer. Shoulder pads are designed to shield the shoulders, collar bones, chest, ribs and upper back. They absorb the brunt of checks to the chest and upper body collisions.

Lacrosse shoulder pad structure starts with a basic right and left padded arch that sits over each shoulder. Chest plates, back plates, bicep guards and adjustable straps connect the two sides together like armor. Inside the arches are thick foam and plastic padding to disperse impact. The hard shell exterior prevents penetration from sticks and balls. Vents along the pads circulate air flow.

When fitting shoulder pads, the top of the pad should rest about 1 inch below the collar bone, with the bottom ending above the sternum. A snug fit ensures maximum shock absorption. Straps along the back and at the biceps should hold the pads firmly in place without limiting mobility or chafing. For goalies, extra chest and rib protection is recommended in the form of heart guards.

Protecting the lower body with padded shorts

Moving further down the body, padded shorts and girdles defend a lacrosse player’s hips, thighs and tailbone. These compression shorts have interior pads sewn into key contact zones. Foam or plastic covers the hip pointers, while softer padding protects the thighs and tailbone.

Properly fitted padded shorts allow free range of motion while keeping pads positioned over the hips and upper thighs. A snug fit with the right short length is key, along with securing the waistband so the shorts don’t migrate. Most brands size by waist/hip measurement and account for varying inseam preferences. Considering most impact occurs at the hips, prioritizing padding thickness there helps.

Newer girdle styles integrate lightweight, removable pads into a waist belt and leg sleeves for total adjustability. This modular style allows lacrosse players to scale protection up or down for different positions and stick checks versus body checks. Going with integrated foam versus plastic pads also reduces weight while retaining critical protection.

The importance of head protection with lacrosse helmets

Now moving up top, the lacrosse helmet reigns supreme in terms of protective importance. Helmets shield the entire head region from direct ball and stick impacts at high speeds. More so than any other piece of gear, a properly fitted helmet can be the difference between walking away unharmed or sustaining a severe head or facial injury.

Lacrosse helmets consist of a thick plastic shell covering the head, facemask and adjustable chinstrap. Under the shell are multiple layers of foam padding that absorb energy upon impact. The shell’s rounded shape causes shots to glance off rather than causing a direct impact. Full head and jaw coverage are essential, with extra padding along the ear regions.

Proper helmet sizing should allow the padding to press firmly around the sides and top of the player’s head for stability and shock absorption. The chin strap should fit snugly under the chin, keeping the helmet firmly in place and covering the jaw. A loose helmet risks shifting and exposing the face during checks.

Newer helmet technology has also improved facemasks to diffuse impact. Some helmets now incorporate removable jaw pads for custom cushioning as players grow. Selecting a helmet certified for lacrosse use ensures the equipment meets appropriate safety standards.

Guarding the hands with lacrosse gloves

To wrap up with one final area, lacrosse gloves protect a player’s hands and wrists when holding the stick. Tight-fitting gloves allow controlling the lacrosse stick while cushioning checks and limiting sting. Palm and back-of-hand pads absorb vibration and impact through the stick.

Proper lacrosse glove sizing comes down to achieving a tight fit in the fingers, palm and back of hand for control. The wrist cuff should seal snugly around the wrist when curled for full protection. Finding the ideal amount of padding comes down to player preference. More padding increases shock absorption but may reduce feel.

High-quality gloves utilize durable leather palms, flexible mesh backs and adjustable Velcro or elastic closures. Ventilation panels, anti-microbial liner materials and wrist support also improve performance and comfort. For goalies, thicker foam across the palms and fingers helps withstand high-velocity shots.

In summary, wearing proper safety gear tailored for lacrosse is the best way for athletes to protect themselves from injury. Understanding what protective equipment works best for each body region, then finding an ideal fit allows players to take the field with confidence. Ensuring gear meets NOCSAE or other safety standards gives parents peace of mind as well. With the right lacrosse pads and protection, athletes can play hard, safeguard their bodies, and reduce injury risks during a game’s heated action.

Stepping onto the lacrosse field requires suiting up with protective gear to prevent injuries. As a fast-paced, full-contact sport, lacrosse demands padding on key impact zones. Understanding the right safety equipment, how it protects players, and finding the ideal fit is vital knowledge for lacrosse athletes and parents. Let’s explore some essential protective gear, focusing on shoulder pads.

Shoulder pads – lightweight vs. maximum protection

Lacrosse shoulder pads shield the shoulders, collar bones, chest, ribs and upper back, absorbing checks to the chest and collisions. But with varying pad sizes and materials, players balance protection versus mobility.

Standard shoulder pad structure uses arched, padded shells over each shoulder, connected by chest plates, back plates and adjustable straps. Thick internal foam and plastic padding disperses impact energy. The hard shell prevents stick or ball penetration.

For sizing, the top of the pads should sit about 1 inch below the collarbones, with the bottom above the sternum. Straps should hold pads firmly without limiting mobility or chafing. Goalies often add heart guards for extra cushioning.

Lightweight pads focus on ventilated, low-profile designs. Breathable fabrics with perforated foam or mesh promote airflow to maintain cool comfort, while scaled-down plastic caps retain crucial padding. Reduced bulk enhances freedom of movement. BUT – limited protection risks increased injury from harsh collisions.

Maximum protection pads feature rugged exteriors with thick foam inserts and expanded plastic caps. Broad shielding across shoulders, chest and back diffuses powerful checks – BUT bulky size and solid padding hinders mobility. Durability also improves with robust materials.

Finding the sweet spot between lightweight mobility and heavy-duty protection comes down to player age, position and preference. Defenders and midfielders who see frequent body contact lean toward sturdier pads. Meanwhile, attackers favor freedom to move downfield for shots on goal.

Sizing arm pads & elbow pads for full coverage

Moving down the arms, properly sized lacrosse arm pads and elbow pads defend limbs from checks and falls. Arm pads run wrist to shoulder, absorbing forearm, bicep and tricep impact. Elbow pads wrap the joint for stability and cushioning.

Snug fits allow total mobility without sliding. Measure arm length and circumference to find the right sizing if unclear. Pads should extend just past the elbows with no gaps. Multi-layer foam and molded elbow caps provide optimal durability and shock absorption. Adjustable straps customize the fit.

Lower body protection with padded shorts

Padded shorts and girdles protect a player’s hips, thighs and tailbone with internal foam or plastic. Hip pointers get the thickest padding, while softer shields guard thighs and tailbone from incidental contact.

Ideal fitted shorts allow free movement with pads aligned to hips and thighs. A secure waistband prevents riding up. Sizing by waist measurement and preferred inseam works best. More hip padding distributes impact through the strongest area.

New girdle styles integrate removable pads for adjustable protection. Lightweight foam pads reduce bulk versus plastic inserts if desired. This modular design allows custom protection levels for different positions and contact types.

The vital importance of properly fitted helmets

No gear is more crucial than helmets in lacrosse. Helmets absorb full-force ball and stick impacts that can cause severe head and facial injuries. Proper helmet sizing ensures stability, while advanced technology improves protection.

Lacrosse helmets use a thick plastic shell covering the head and facemask with foam padding layers to absorb energy on impact. The rounded shape deflects shots and checks. Key coverage areas include full head, ears and jaw.

For sizing, padding should press firmly around the player’s head for a snug, bounce-free fit. Chin straps should fit tightly under the chin to avoid shifting. Newer helmets incorporate softer facemasks and removable jaw pads as players grow.

Certified lacrosse helmets guarantee appropriate safety standards are met. With head protection so vital, a correctly fitted helmet keeps athletes in the game without severe consequences from inevitable contact.

Protecting hands and wrists with lacrosse gloves

Finally, lacrosse gloves allow stick control while protecting hands and wrists from checks. Tight-fitting gloves cushion vibration and impact through palm and back-of-hand padding.

Ideal glove fit seals fingers, palm and hand for snugness without compromising stick feel and flexibility. Expandable wrists cuffs prevent exposure. More padding increases shock absorption but can reduce touch.

High-end gloves utilize durable leather palms, breathable mesh backs and adjustable closures. Moisture-wicking liners, ventilation and wrist support boost comfort and performance. Thicker padding across palms and fingers benefits goalie gloves against shots.

In conclusion, proper lacrosse safety gear sized for each player’s body allows maximizing protection from injury. Understanding what is needed for all physical contact zones, then tailoring choices by position, age and skill level keeps athletes in the game without sacrificing mobility. With the right protective equipment, players gain confidence to give their all and strive for victory.

When suiting up for lacrosse, protective gear is essential to prevent injuries. As a high-speed contact sport, padding key areas guards against harm. Understanding the right equipment and fit allows athletes to play safely. Let’s explore vital gear, emphasizing rib and chest protection.

Rib pads & chest protectors – protection for vital organs

Lacrosse rib pads and chest protectors safeguard a player’s core from injury. Direct shots to this region can damage ribs or internal organs without proper padding.

Separate rib pads are compression shirts with padded vertical bands lining the torso to absorb impact. They defend the ribs and sides without restricting motion. For more coverage, chest protectors also add a hard plastic sternum plate.

Proper sizing ensures a snug rib pad fit to keep padding against the ribs during activity. Measure chest circumference right under the armpits for an accurate fit. Chest protector straps should secure the sternum plate firmly over the center chest. A tight fit prevents shifting.

Hard plastic chest plates provide the ultimate impact protection for the sternum and heart. Foam rib padding cushions along the entire ribcage. Maximum defense comes at the cost of some mobility. Leaner rib pads focus just on the sides, offering better movement.

Finding the right balance depends on player age, position and style. Midfielders favor mobility, while defensemen and goalies prioritize protection for frequent body checks. Lightweight pads work better for younger players and developing skills.

Fitting lacrosse shoulder pads for optimal protection

Continuing with upper body gear, properly fitted lacrosse shoulder pads are vital. Shoulder pads shield the shoulders, collar bones, chest, back and biceps from checks.

Shoulder pads use arched padding over each shoulder, connected by adjustable straps. Interior foam absorbs impact energy, while the hard shell prevents penetration. Proper sizing situates the top just below the collarbones with the bottom above the sternum for full coverage.

Snug pad adjustments prevent shifting while still allowing free arm movement. Extra chest guards boost goalie protection. Streamlined pads stress mobility, while rugged pads provide hardcore protection against bruising hits.

Defending limbs with arm & elbow pads

Moving down the arms, lacrosse arm pads and elbow pads protect limbs from checks and falls. Arm pads run wrist to shoulder, shielding the entire arm. Elbow pads wrap the joint for added stability and cushioning.

Snug fits without limiting mobility work best. Measure arm length and circumference to ensure proper sizing. Pads should extend just past the elbow with no gaps. Multi-layer foam and molded elbow caps provide optimal durability and shock absorption.

Adjustable straps help customize the fit over time. High-quality materials like perforated foam and ventilation panels keep players cooler while protecting them from impact forces.

The essential protection of a well-fitted helmet

Now moving up top, nothing is more vital than helmet protection in lacrosse. Helmets shield the head and face from ball and stick impacts that can cause serious injury.

Helmets use a thick plastic shell covering the head with foam padding layers inside to absorb force. The rounded shape deflects shots and glances off hits. Full coverage of the head, ears and jaw is crucial.

For sizing, snug padding should press firmly around the head to prevent bouncing during contact. Chin straps should fit tightly to avoid shifting. Advanced models use softer facemasks and removable jaw pads as players grow.

Certified lacrosse helmets guarantee appropriate safety standards are met. With head protection so important, properly fitted helmets are a must to prevent harm while allowing aggressive play.

Final protection with lacrosse gloves

Finally, lacrosse gloves allow stick control while protecting the hands and wrists from checks. Tight gloves cushion vibration and impact through strategic padding zones.

Ideal glove fit seals around fingers, palm and back of hand for control and flexibility. Secure wrist cuffs prevent exposure. More padding aids shock absorption but can hinder feel.

Premium gloves utilize leather palms, breathable backs and adjustable closures for comfort. Moisture-wicking liners, ventilation, and wrist support take performance to the next level. Thick foam padding benefits goalie gloves especially.

In summary, properly fitted lacrosse safety gear enables confident play by minimizing injury risks from contact. Understanding what equipment works best for different positions, ages and ability levels keeps athletes in the game without sacrificing mobility. With the right protective gear, players gain the freedom to play all out and strive for victory.

When prepping for lacrosse, protective equipment is vital to prevent injuries. Understanding the right gear and proper fit allows confident play. Let’s explore essential protection, emphasizing mouthguards.

Mouthguards – custom fitted vs. boil & bite, pros and cons

A well-fitted mouthguard is crucial lacrosse safety gear protecting the mouth, teeth and jaw from impact. Options include custom fitted and “boil and bite” styles.

Custom mouthguards are dentist-molded for a precise fit to a player’s mouth. An exact impression of the teeth allows maximum protection and comfort. Ventilation holes aid breathing and speaking. Downsides are higher cost and required dental visits.

Boil and bite mouthguards use thermoplastic material activated by hot water. Players soften the guard then bite down to mold the shape. Convenient and inexpensive, but potential fit issues may reduce protection. Speech can be difficult.

Choosing comes down to budget, convenience and needed protection level. Custom guards provide superior fit and safety for frequent contact positions like defense. Boil and bite works well for budget-minded or occasional players.

Shielding the head with a properly fitted lacrosse helmet

Moving up, a properly fitted lacrosse helmet is the most vital protective gear. Helmets absorb ball and stick impacts that can cause head and facial injury.

Helmets use a thick plastic shell covering the head with internal foam padding. The rounded shape deflects shots. Key coverage areas are the head, ears and jaw.

Snug padding should press firmly around the head to prevent bouncing on contact. Chin straps should fit tightly under the chin. Newer models utilize softer facemasks and removable jawline pads.

Certified helmets guarantee appropriate safety standards. With head protection essential, players need helmets fitted correctly to prevent injuries while allowing aggressive play.

Cushioning upper body hits with shoulder pads

Moving down, lacrosse shoulder pads are vital to protect the shoulders, chest, collar bones, ribs and back from checks. Interior foam absorbs impact forces during collisions.

Shoulder pads use arched padding over each shoulder connected by adjustable straps and protective plates. Proper sizing positions the top just below the collarbones with the bottom above the sternum.

Snug pad adjustments prevent shifting while retaining mobility. Extra chest guards boost goalie protection. Lean pads stress mobility, while robust pads provide maximum impact protection.

Defending limbs with arm and elbow pads

Further down, lacrosse arm pads and elbow pads shield limbs from checks and falls. Arm pads run wrist to shoulder, protecting the entire arm. Elbow pads stabilize and cushion the joint.

Snug fits allow full mobility without sliding. Measure arm length and circumference for ideal sizing. Pads should extend just past the elbows with no gaps between. Multi-layer foam and molded caps absorb shock.

Adjustable straps help customize the fit. High-end materials like perforated foam, plastic caps and ventilation panels aid durability, protection and comfort.

Final protection with lacrosse gloves

Finally, lacrosse gloves allow stick control while protecting the hands and wrists from checks. Tight gloves use strategic padding zones to cushion vibration and impact.

Ideal glove fit seals around fingers, palm and hand for flexibility. Secure wrist cuffs prevent exposure. More padding aids protection but can reduce feel.

Premium gloves use leather palms, breathable mesh backs and adjustable closures. Moisture-wicking liners, ventilation panels and wrist support boost comfort and performance. Thick padding benefits goalie gloves especially.

In summary, properly fitted lacrosse gear enables confident play by reducing injury risks. Knowing what equipment works best based on position, age and skill level keeps athletes in the game without limiting mobility. With the right protective gear, players gain the freedom to perform their best.

When gearing up to play lacrosse, protective equipment is essential to prevent injury. Understanding the right gear and proper fit enables confident play. Let’s explore vital protection, emphasizing protective cups.

Protective cup/box – essential for males, options for females

A protective cup or jockstrap is essential male lacrosse gear protecting the groin area from harm. Female options are also available.

Male protective cups use a rigid plastic shell contoured to the body to shield the groin from impact. Foam or gel padding lined inside absorbs force. Worn in a jockstrap, cups must fit snugly to prevent shifting.

For women, pelvic protectors cushion hips and tailbone from checks. Some styles incorporate padded shorts for thigh protection. A snug fit is key to keep guards positioned properly when running.

All players choose protective cups for comfort and security based on their needs and preferences. A quality cup offers peace of mind to play freely without fear of injury to sensitive areas.

Shielding the head with a properly fitted helmet

Moving up, a properly fitted helmet is the most vital lacrosse protection, absorbing impacts that can cause head and facial injury.

Helmets use a thick plastic shell covering the head with internal foam padding. The rounded shape deflects shots. Full coverage of head, ears and jaw is essential.

Snug padding should eliminate bouncing during contact. Chin straps must fit tightly under the chin to avoid shifting. Advanced models utilize softer facemasks and removable jaw pads.

Certified helmets guarantee appropriate safety standards. With head protection so crucial, players need helmets fitted correctly to prevent harm while enabling aggressive play.

Defending limbs with arm and elbow pads

Further down the body, lacrosse arm pads and elbow pads defend limbs from checks and falls. Arm pads run wrist to shoulder, protecting the whole arm. Elbow pads stabilize and cushion the joint.

Snug fits maximize mobility without sliding. Measure arm length and circumference for proper sizing. Pads should extend just past the elbows with no gaps. Multi-layer foam and molded caps absorb shock.

Adjustable straps enable custom fits over time. Premium materials like perforated foam, plastic caps and ventilation aid durability, protection and comfort.

Final protection with lacrosse gloves

Finally, lacrosse gloves enable stick control while protecting the hands and wrists from checks. Tight gloves utilize strategic padding zones to absorb vibration and impact.

Ideal glove fit seals fingers, palm and back of hand for flexibility. Secure wrist cuffs prevent exposure gaps. More padding aids protection but can reduce feel.

High-end gloves feature leather palms, breathable mesh backs and adjustable closures. Moisture-wicking liners, ventilation panels and wrist support boost comfort and dexterity. Thick padding benefits goalie gloves especially.

In summary, properly fitted lacrosse gear allows confident play by reducing injury risks. Knowing the right protective equipment for each player’s position, age and skill level keeps athletes in the game without limiting mobility. With the proper gear, players gain the freedom to perform their best.

When suiting up to play lacrosse, protective equipment is key to prevent injuries. Understanding the right gear and proper fit allows confident play. Let’s explore essential protection, focusing on padded shorts.

Shorts/pants with padding – tailbone, thigh, and hip protection

Lacrosse padded shorts and girdles protect the hips, thighs and tailbone from incidental contact and checks. Internal foam or plastic pads cushion the most vulnerable areas.

Compression shorts have tailored foam sections securing over the hip pointers and tailbone, while softer pads line the thighs. A snug fit keeps padding positioned correctly when running and cutting.

New girdle styles integrate lightweight, removable pads into a belt and leg sleeves for adjustable protection. Players scale padding based on position and contact type. Foam absorbs impact while reducing bulk versus plastic inserts.

Finding the right fit comes down to waist size, inseam length, and desired mobility versus maximum protection. Tight fits allow pads to withstand high-intensity play and impact.

Shielding upper body hits with shoulder pads

Moving up, properly fitted lacrosse shoulder pads are vital to protect the shoulders, chest, ribs and back from checks. Interior foam padding absorbs collision impact.

Shoulder pads use arched padding over each shoulder connected by adjustable straps and protective plates. Proper sizing positions the top just below the collarbones and bottom above sternum.

Snug pad adjustments prevent shifting while retaining mobility. Extra chest guards increase goalie protection. Streamlined pads favor agility, while bulky pads provide hardcore protection.

Defending the head with a well-fitted helmet

Moving further up, a properly fitted lacrosse helmet is the most vital protective gear, shielding the head from ball and stick impacts that can cause injury.

Helmets use a thick, impact-resistant shell covering the head and chin, lined with shock-absorbing foam padding. The rounded shape deflects shots. Full coverage of head, ears and jaw is key.

Snug padding prevents bouncing during checks. Chin straps should fit tightly to avoid shifting. Softer facemasks and adjustable jawline padding feature in newer models.

Certified helmets guarantee appropriate safety standards. With head protection so crucial, players need helmets fitted correctly to prevent harm while enabling aggressive play.

Final protection with lacrosse gloves

Finally, lacrosse gloves enable stick control while protecting the hands and wrists from checks. Tight-fitting gloves utilize strategic padding zones to absorb vibration and impact.

Ideal glove fit seals around fingers, palm and back of hand for flexibility. Secure wrist cuffs prevent exposure gaps. More padding aids protection but can reduce feel.

Premium gloves use leather palms, breathable mesh backs and adjustable closures. Moisture-wicking liners, ventilation panels and wrist support take performance to the next level.

In summary, properly fitted lacrosse gear enables confident play by reducing injury risks. Knowing the appropriate protective equipment for each player’s position, age and skill level keeps athletes in the game without limiting mobility. With the right gear, players gain the freedom to perform at their peak.

When suiting up for lacrosse, protective equipment is vital to prevent injury. Understanding the right gear and proper fit enables confident play. Let’s explore key protection, emphasizing cleats.

Cleats – molded vs. detachable, proper sizing

Properly fitted cleats are a key element of lacrosse protective gear. Cleats stabilize the feet and provide traction for quick cuts and directional changes.

Molded cleats have permanent studs built into the sole. Very durable but no versatility. Detachable cleats allow studs to be changed for different field conditions. Customizable but less durable.

For sizing, lacrosse cleats should fit snugly all around the foot with enough room for socks to avoid rubbing. A finger’s width of space past the toes gives a good fit benchmark. Stud type and length varies by position.

Goalies favor turf shoes for traction moving side to side. Attacking players opt for aggressive cleats that release easily for speed. Defenders need stability for frequent direction changes during checks.

Protecting the head & face with a helmet

Moving up, a properly fitted lacrosse helmet is the most vital protective gear, shielding the head from dangerous ball and stick impacts.

Helmets use a thick plastic shell covering the head with internal foam padding to absorb force. The rounded shape deflects shots. Full coverage of head, ears and jaw is essential.

Snug padding should press firmly around the head to prevent bouncing on contact. Chin straps must fit tightly to avoid shifting. Newer models have softer facemasks and removable jaw pads.

Certified helmets guarantee appropriate safety standards. With head protection so important, players need helmets fitted correctly to prevent injury during play.

Shielding the torso with rib & shoulder pads

Moving down, rib pads and shoulder pads protect a lacrosse player’s upper body. Rib pads defend the ribs and core from checks. Shoulder pads shield shoulders, chest, back and biceps.

Rib pads use compressive shirts with vertical foam strips lining the torso to absorb impact. Proper sizing ensures snug, stationary padding.

Shoulder pads utilize arched, foam-lined shells over each shoulder connected by straps and plates. Correct fit puts the top just below the collarbones and base above sternum.

Final protection with gloves

Finally, well-fitted lacrosse gloves enable stick handling while protecting the hands and wrists from impact. Tight gloves utilize padding zones to absorb vibration.

Ideal fit seals around fingers, palm and back of hand for flexibility. More padding increases protection but can reduce feel. Premium gloves add features like moisture-wicking liners and wrist support.

In summary, properly sized lacrosse gear enables confident play by reducing injury risks from inevitable contact. With the right cleats, protective equipment and snug fit, players gain the freedom to perform at their peak.

When suiting up to play lacrosse, protective equipment is essential to prevent injury. Understanding the right gear and proper fit enables confident play. Let’s explore vital protection, emphasizing goalie gear.

Goalie gear – chest protector, throat guard, gloves, helmet

Due to frequent, close-range shots on goal, lacrosse goalie gear requires specialized protective equipment beyond field players.

Goalie chest protectors reinforce the sternum, heart, shoulders and collar bones with thick foam and plastic plates. Abdominal padding shields core organs from injury. Snug straps prevent shifting.

Throat guards protect the vulnerable neck area from shots. Molded plastic with memory foam padding absorbs impact. Proper sizing avoids restricted head movement.

Goalie gloves feature dense foam across the fingers and back hand with maximum wrist support. This enlarged padding helps withstand high-velocity shots.

For helmets, goalies favor full head and face protection with a sturdy chin strap. Enhanced jaw and temple padding is helpful as shots frequently target these areas.

Shielding field players with shoulder & rib pads

For field players, properly fitted shoulder pads and rib guards are essential protective gear, shielding the upper body from checks.

Shoulder pads use arched, foam-lined shells over each shoulder connected by adjustable straps and plates. Correct sizing positions the top just below the collarbones.

Rib pads integrate vertical foam strips into compression shirts to protect the ribs and core without restricting motion. A snug fit keeps padding stationary.

Protecting limbs with arm & elbow pads

Further down the body, lacrosse arm pads and elbow pads defend limbs from checks and falls. Arm pads run wrist to shoulder, shielding the entire arm. Elbow pads stabilize and cushion the joints.

Snug fits maximize mobility without sliding. Multi-layer foam and molded caps provide optimal shock absorption. Premium materials enhance durability, breathability and adjustability.

Final protection with cleats & gloves

Finally, properly fitted cleats stabilize feet while enabling quick cuts and direction changes. Lacrosse gloves protect hands and improve stick control.

In summary, goalies require specialized protective gear to withstand constant close-range shots. Properly fitted equipment tailored for each player’s position reduces injury risks. With the right lacrosse gear, athletes can confidently give their all.

When suiting up for lacrosse, protective gear is essential to prevent injury. Understanding the right equipment and proper fit enables confident play. Let’s explore key protection, emphasizing women’s lacrosse gear.

Women’s lacrosse gear – designed for female body shape

Women’s lacrosse protective equipment features tailored designs and sizing for the female form versus unisex or men’s gear.

Women’s shoulder pads contour to fit narrower shoulders and a rounded chest shape. Shortened rib pads account for a shorter torso while still protecting vital organs.

Padded shorts and girdles are sized for wider hips and relief areas to accommodate chest protectors. Cleats in smaller sizes with narrower widths suit a woman’s foot proportions.

Finding properly fitting women’s gear enhances protection and comfort during play. Gear sized too large shifts and exposes areas, while too small causes chafing and discomfort.

Helmets engineered for better female fit

Up top, women’s lacrosse helmets are engineered to better suit female facial structure and head proportions.

Women generally have narrower jawlines, so women’s lacrosse helmets incorporate slimmer jawline padding for maximum retention and protection.

Lighter composite materials cater to smaller head sizes while still managing impact forces. Optimal helmet fit eliminates shifting while allowing aggressive play.

Padded shirts & arm guards for lightweight protection

Since body checking is prohibited in women’s lacrosse, padded shirts and fitted arm guards provide sufficient lightweight protection.

Snug-fitting shirts absorb shoulder, chest and back impact from incidental contact. Breathable fabrics aid mobility in hot conditions.

Arm guards worn under the shirt defend limbs from bruising during regular play. Guards secure firmly without limiting movement or dexterity.

Protective eyewear for vision safety

Finally, protective eyewear is encouraged for women’s lacrosse to guard the eyes and orbital bones from the ball.

Sport goggles with cushioned, ventilated frames allow clear vision while shielding the eyes. Straps should secure goggles in place despite rigorous activity.

In summary, women’s lacrosse gear tailored for the female form and game provides an ideal blend of protection and performance. Properly fitted equipment gives female athletes peace of mind to compete confidently.

Youth gear – properly fitted for growing bodies

As children grow into lacrosse players, proper protective gear is essential. Ill-fitting or inadequate equipment can lead to injury on the field. While the fast-paced, full-contact sport does require padding and armor, you’ll want to strike a balance between safety and excessive bulk. The right youth lacrosse gear keeps kids safe without weighing them down.

When outfitting your growing lacrosse player, focus on these key types of protective equipment:

Helmet

A helmet tops the list of vital lacrosse protective gear. Youth lacrosse helmets consist of a hard outer shell covering foam padding on the inside. Helmets protect players from contact with sticks, balls, and other players. Models for youth feature thicker chin straps and better ventilation than adult helmets.

When fitting a helmet, it should sit squarely on the head, about one inch above the eyebrows. The chin strap should fit snugly when fastened. Shake your head around—the helmet shouldn’t jostle. Helmets sized too large can dangerously shift and slide during play.

Shoulder Pads

Shoulder pads help shield the collarbone, chest, and back from checks. For youth players, focus on a lightweight, low-profile design that allows free arm movement. The shoulder caps should completely cover the shoulders without obstructing mobility.

When worn properly, the chest padding will sit squarely centered on the sternum. Arm openings shouldn’t pinch or squeeze. If shoulder pads shift when your player moves, go down a size. Properly fitted pads stay put and don’t impede motion.

Arm Guards

Launching checks and blocking shots can bruise unprotected arms. Arm pads cushion impacts while allowing dexterity for cradling, scooping, and passing. Lightweight, breathable designs work best for youth players.

When worn, arm guard padding should extend from above the elbow to just below the wrist. Make sure there’s no gap between the elbow pad and shoulder pad—they should overlap slightly. Arm guards fitted too loose can slide and slip, exposing the elbow.

Gloves

Gloves help youth players securely grip their lacrosse stick, protecting hands from errant checks. Palm padding absorbs vibration from catching, cradling, and passing. Added foam on the back of the hand shields from lacrosse ball impact.

When fitting gloves, focus on palm size rather than overall length. Palm padding should hug the hand without squeezing. Fingers should reach all the way into each digit, with a secure (not tight) fit around the wrist.

Rib Pads

Optional rib pads provide extra protection for small bodies. These tight-fitting undershirts add padding over the chest, back, and sides. Lightweight, breathable fabrics keep players cool.

For proper rib pad fit, measure your player’s chest circumference under the arms. Compare to sizing charts, as stretched shirts worn too tight can constrict breathing and mobility.

Mouthguard

Mouthguards protect teeth and jaws from the force of collisions. Youth players should use a mouthguard at every practice and game. Custom-fit guards molded by a dentist offer the best protection and fit.

Stock mouthguards still work if custom isn’t feasible. Make sure to follow package instructions to mold the boil-and-bite guard for a secure fit. Test speech to ensure the mouth can open freely to breathe.

Protective Cup

For boys playing lacrosse, wearing a protective cup is non-negotiable. Designed to shield the genital region from blunt force trauma, cups come in various styles from basic to more advanced. Consider youth playersâ€TM maturity in selecting the right support.

When worn, a cup should fit snugly without limiting mobility or causing discomfort. Never size up too large—an oversized cup can shift and expose the groin area during play.

Cleats

Proper footwork helps lacrosse players pivot, cut, and run the field. Cleats provide traction for quick stops, starts, and direction changes. For youth, focus on ankle support, flexibility, and comfort in growing feet.

When trying on cleats, ensure a small amount of toe room at the end. Heel should sit snugly in the heel cup with no slipping. Lace up and walk around—cleats shouldn’t pinch or rub anywhere. Traction and support maximize safety during play.

Getting the right lacrosse gear takes time and consideration. While high-quality protection has a cost, avoiding injury is priceless. Carefully evaluate sizing as children grow, replacing ill-fitting equipment. With the right fit, youth players gain confidence and enjoyment in the sport of lacrosse.

Care & maintenance – cleaning, damage inspection, replacement schedule

Keeping kids’ lacrosse gear in top shape is key to safety. Proper care and maintenance ensures equipment lasts through the season. Learn tactics for cleaning, inspecting for damage, and determining replacement schedules.

Caring for youth lacrosse gear takes some time and effort. But preserving the quality of protective equipment should be a top priority.

Routine Cleaning

After each practice or game, thoroughly clean all equipment. Start by wiping down helmets, gloves, pads, and other gear with an antibacterial, non-abrasive spray. This helps prevent buildup of dirt, grime, and bacteria.

For a deeper clean, occasionally hand wash pads, gloves, and other launderable items with gentle detergent and warm water. Air dry completely. Never machine wash or dry youth lacrosse gear—the agitation can damage padding.

Spot Treating Problem Areas

Over time, buildup of dirt, sweat, and grime can occur. Treat problem areas by mixing a solution of warm water, mild detergent, and a few tablespoons of white vinegar. Gently scrub stained or soiled spots using a soft bristle brush or sponge.

For stubborn odors, sprinkle gear with a light coating of baking soda. Let sit for 30 minutes before brushing off. The baking soda will help absorb and neutralize lingering smells.

Sanitizing Gear

To sanitize gear and prevent the spread of bacteria, occasionally wipe down all equipment with antibacterial wipes or a sanitizing spray. This is especially important if a teammate gets injured or you loan gear to others.

Mouthguards in particular need regular disinfecting. Soak in denture cleaner or a diluted bleach solution (1 teaspoon bleach per cup of water). Rinse thoroughly before next use.

Gear Bags

Don’t forget to regularly launder gear bags as well. They can collect odors, dirt, and bacteria over time. Turn bags inside out and wash with mild detergent in warm water. Air or machine dry on a low setting.

Leave bags unzipped after practices and games so gear can dry out. Storing damp pads and gloves promotes mold and mildew growth.

Damage Inspection

Inspect all lacrosse equipment closely after each use. Check for signs of damage including cracks, rips, fraying, or loss of padding. Damaged gear provides less protection from impact and checks.

Pay particular attention to areas that undergo the most wear like helmet padding, glove palms, and pad straps. If damage is noted, replace gear immediately.

Replacement Schedule

As children grow, lacrosse gear needs regular replacement. Helmets should be switched out every 2-3 years as head size and shape changes. Pads, gloves, arm guards and other gear should be replaced annually or anytime sizing is off.

Don’t try to squeeze another season out of equipment that’s too small or worn. This compromises safety and increases injury risk. Set reminders to re-evaluate sizing before each new season.

Off-Season Storage

When not in use, properly store gear to maximize longevity. Keep equipment in a cool, dry area away from direct sunlight, which can degrade materials.

Before storage, clean all gear thoroughly and make any needed repairs. Place pads and helmets in breathable mesh bags to prevent mildew. Mothballs or cedar blocks can help repel insects.

With proper care and maintenance, youth lacrosse gear will provide seasons of reliable protection. Take time to regularly clean, inspect, and replace aging equipment. Keeping gear in optimal condition ensures kids stay protected on the field.

Conclusion – lacrosse safety gear allows confident play and reduces injury

Playing lacrosse comes with inevitable bumps, bruises, and contact. But the right protective gear helps reduce injury risk and instill confidence in youth players. With less fear of harm, kids can pursue the sport to their fullest potential.

Start by securing essential safety equipment like helmets, gloves, shoulder and arm pads. Consider optional extras as needed like rib shirts, elbow guards and protective cups. Take time fitting gear, as proper sizing enhances protection and mobility.

Keep equipment in good condition through routine cleaning and inspection. Replace worn or ill-fitting gear to maintain optimal protection. Storing equipment properly during the off-season extends useful life.

The investment in complete, high-quality youth lacrosse gear pays dividends on the field. Protective equipment allows young athletes to check and be checked, catch and be caught, without compromising safety. Kids gain assurance to get in the game and play their best.

With the right fit and proper care, lacrosse gear helps young players stay protected. This allows them to build skills and enjoy the fast-paced sport they love. Confident in their equipment, future stars can realize their potential on the lacrosse field.