What are the essential gear items for girls lacrosse. How to choose the right lacrosse stick for different positions. Why are protective equipment and proper footwear crucial for lacrosse players. Which additional accessories can enhance performance and comfort on the field.
Choosing the Perfect Lacrosse Stick: A Position-Specific Guide
The lacrosse stick is the cornerstone of any player’s equipment arsenal. Its design and specifications can significantly impact performance on the field. Different positions require unique stick characteristics to optimize play.
Attack Player Sticks
Attack players need a stick that offers superior ball control and quick release capabilities. The ideal attack stick features:
- Narrower head with curved sidewalls
- Pinched scoop for enhanced ball control
- Parabolic pocket to hold the ball in the sweet spot
- Tighter stringing for excellent feel
- Stick length: 30-32 inches
Midfield Sticks
Midfielders require a versatile stick that balances ball retention and handling ability. Key features include:
- Moderate width head for all-around play
- Curved or straight sidewalls
- Mid-range pocket depth
- Mesh pockets preferred for ground balls
- Stick length: 30-35 inches
Defense Sticks
Defensive players need sticks optimized for checking, intercepting, and ground ball recovery. Look for:
- Wider head for checking and intercepting
- Flatter scoops for ground balls
- Mesh pocket with more depth and hold
- Longer stick length up to 37 inches
Goalie Sticks
Goalies require specialized sticks designed for shot blocking and quick ball release:
- Extra wide heads up to 12 inches across
- Flat or angled scoop
- Shallow pocket for quick ball release
- Stick length 35-37 inches
Finding the right stick can dramatically improve a player’s performance. Experiment with different configurations to discover the optimal setup for your playing style and position.
Essential Protective Gear for Girls Lacrosse
Safety is paramount in girls lacrosse. Proper protective equipment can prevent injuries and boost player confidence on the field.
Goggles: Shielding Your Vision
Protective eyewear is mandatory in girls lacrosse. High-quality goggles shield players’ eyes from stray balls, errant sticks, and other potential hazards during gameplay. When selecting goggles, consider factors such as fit, field of vision, and ventilation.
Mouthguards: Safeguarding Your Smile
A properly fitted mouthguard is crucial for preventing dental injuries. Custom-fitted options, like those from Shock Doctor, provide superior protection and comfort. They absorb impact and help distribute force, reducing the risk of tooth damage or concussion.
Optional Padding: Extra Protection for High-Impact Areas
While not mandatory, additional padding can provide valuable protection in high-impact areas. Consider the following options:
- Shoulder pads
- Elbow pads
- Shin guards
Opt for low-profile designs that offer protection without restricting movement or compromising agility.
Headgear: Minimizing Head Injury Risk
Soft lacrosse headgear is becoming increasingly popular in girls lacrosse. These lightweight, adjustable protective devices help reduce the risk of head and facial injuries without impeding vision or communication on the field.
Footwear and Traction: Gaining the Competitive Edge
Proper footwear is essential for optimal performance and injury prevention in lacrosse. The right cleats can provide the traction and stability needed to excel on the field.
Lacrosse Cleats: Finding the Perfect Fit
Lacrosse cleats come in two main varieties:
- Firm molded cleats: Offer consistent traction and are ideal for most field conditions
- Detachable cleats: Allow players to adjust traction based on field conditions and personal preference
When selecting cleats, prioritize fit and comfort. A well-fitted cleat should have about a thumb’s width of space between the toe and the end of the shoe. Consider trying on cleats with the socks you’ll wear during games to ensure an accurate fit.
Athletic Socks: More Than Just Foot Coverage
High-quality athletic socks play a crucial role in player comfort and performance. Look for moisture-wicking materials that keep feet dry and prevent blisters. Long crew socks that extend up the calf offer additional protection against scratches and abrasions.
Performance Apparel: Dressing for Success
The right clothing can enhance comfort, mobility, and overall performance on the lacrosse field.
Practice Jersey: Staying Cool Under Pressure
Breathable polyester practice jerseys are essential for keeping players cool and comfortable during intense drills and scrimmages. Look for jerseys made from moisture-wicking fabrics that draw sweat away from the skin. Many teams opt for reversible jerseys to easily differentiate between offense and defense during practice.
Shorts: Freedom of Movement
Lightweight mesh lacrosse shorts allow for unrestricted movement, crucial for the quick cuts and sprints required in the game. Many styles feature built-in compression shorts for added support and to prevent chafing.
Sports Bra: Support and Comfort
A high-impact sports bra is essential for female lacrosse players. Look for designs that offer both compression and encapsulation to minimize discomfort and maintain focus during play. Features to consider include:
- Adjustable straps for a customized fit
- Moisture-wicking fabric to keep skin dry
- Wide band for additional support
- Breathable mesh panels for ventilation
Pinnies: Team Identification Made Easy
Mesh pinnies are versatile practice gear that slip over jerseys to quickly differentiate teams during drills and scrimmages. They come in a variety of colors and are an essential item for organized practices.
Protective Accessories: Small Items, Big Impact
Certain accessories may seem minor, but they can significantly contribute to a player’s safety and comfort on the field.
Athletic Supporter: Crucial Pelvic Protection
An athletic supporter with a pelvic protector, often called a “Jill,” provides essential protection to the pelvic region. This gear helps prevent bruising and injury from errant sticks or balls during play.
Gloves: Enhancing Grip and Protection
While not mandatory in girls lacrosse, gloves can improve stick handling and provide additional protection. Field player gloves offer a better feel for the stick and enhanced ball control. Goalie gloves are specifically designed to aid in shot blocking and ball control.
Hydration and Equipment Management
Proper hydration and organized gear management are crucial for peak performance and convenience.
Hydration Pack: Stay Fueled on the Field
Hydration packs allow players to carry water or sports drinks during play, ensuring easy access to fluids. Proper hydration is essential for maintaining energy levels and preventing fatigue during practices and games.
Lacrosse Bag: Keeping Equipment Organized
A dedicated lacrosse equipment bag with multiple compartments helps players keep their gear organized and easily accessible. Look for bags with:
- Separate compartments for cleats and dirty items
- Stick holders
- Ventilated pockets for wet gear
- Comfortable backpack straps for easy transport
Building Your Lacrosse Arsenal: Prioritizing Purchases
For new players or parents outfitting a young athlete, acquiring all the necessary gear can seem overwhelming. How can you prioritize your purchases to ensure you have the essentials without breaking the bank?
Essential First Purchases
Start with the following items, which are crucial for both safety and gameplay:
- Lacrosse stick (appropriate for the player’s position)
- Protective goggles
- Mouthguard
- Cleats
- Athletic supporter (Jill)
Secondary Priorities
Once you have the basics covered, consider adding these items to enhance comfort and performance:
- Practice jersey
- Shorts
- Sports bra
- Athletic socks
- Lacrosse bag
Optional Enhancements
As your budget allows, you may want to invest in these additional items:
- Gloves
- Headgear
- Additional protective padding
- Hydration pack
- Multiple practice pinnies
Remember that while having the right gear is important, it’s the dedication, practice, and teamwork that truly make a great lacrosse player. Invest in quality equipment that will last, but don’t forget to invest time in developing skills and understanding the game.
Maintaining Your Lacrosse Gear: Extending Equipment Life
Proper care and maintenance of lacrosse equipment can significantly extend its lifespan, saving money in the long run and ensuring optimal performance on the field.
Stick Maintenance
Your lacrosse stick requires regular attention to maintain its shape and performance:
- Clean the head and strings after each use to remove dirt and debris
- Regularly check for loose or frayed strings and replace as needed
- Store the stick in a cool, dry place to prevent warping
- Use a ball to maintain the pocket shape when not in use
Protective Gear Care
Proper care of protective equipment ensures it remains effective and hygienic:
- Clean goggles with mild soap and water, avoiding abrasive materials
- Rinse mouthguards after each use and store in a ventilated case
- Air out padding after use to prevent odor and bacterial growth
- Follow manufacturer instructions for cleaning headgear
Footwear Maintenance
Extend the life of your cleats with these simple steps:
- Remove excess dirt after each use
- Allow cleats to air dry naturally, avoiding direct heat sources
- Use a cleat wrench to tighten any loose studs regularly
- Rotate between two pairs of cleats if possible to extend their lifespan
Apparel Care
Proper washing and storage of lacrosse apparel maintains its performance properties:
- Wash jerseys, shorts, and socks in cold water to preserve elasticity
- Avoid using fabric softeners, which can reduce moisture-wicking properties
- Air dry or use low heat settings to prevent shrinkage
- Store clean, dry gear in a well-ventilated area
By implementing these maintenance practices, you can ensure your lacrosse gear remains in top condition throughout the season and beyond.
Lacrosse Stick – Finding the Right Stick for Your Position
As any lacrosse player knows, having the right lacrosse stick is crucial for success on the field. The type of stick you need depends largely on the position you play. Lacrosse sticks come in a variety of shapes, sizes, and configurations to suit the needs of different positions.
For attack players, the head of the stick needs to have a narrower sidewall with a deeper pocket to cradle and protect the ball. Attack heads are designed for excellent ball control and quick passing or shooting. Midfield lacrosse sticks provide a balance of ball retention and handling ability to cover the entire field. Defense sticks focus on checking, scooping ground balls, and passing with a wider head. Goalie sticks have extra wide heads and flat scoops to help block shots.
When shopping for a new women’s lacrosse stick, consider the following specifications for your position:
Attack
- Narrower head with curved sidewalls
- Pinched scoop for ball control
- Parabolic pocket for holding the ball in the sweet spot
- Tighter stringing for excellent feel
- Stick length: 30-32 inches
Midfield
- Moderate width head for all-around play
- Curved or straight sidewalls
- Mid-range pocket depth
- Mesh pockets preferred for ground balls
- Stick length: 30-35 inches
Defense
- Wider head for checking and intercepting
- Flatter scoops for ground balls
- Mesh pocket with more depth and hold
- Longer stick length up to 37 inches
Goalie
- Extra wide heads up to 12 inches across
- Flat or angled scoop
- Shallow pocket for quick ball release
- Stick length 35-37 inches
The right women’s lacrosse stick can make all the difference in elevating your game. Focus on finding a stick with specs that align with the needs of your position. Keep trying different pocket styles and stringing configurations until you find the optimal setup. With the stick that works best for you, you’ll have the confidence and ability to play your best!
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
Girls lacrosse is one of the fastest growing youth sports in America. As a parent of an aspiring young female lacrosse player, you want to make sure she has the proper gear and equipment to stay safe and perform her best on the field. Here are 15 essential items every girl needs in her lacrosse bag:
Lacrosse Stick
The lacrosse stick is the most important piece of equipment. Make sure your girl has a stick that is legal for her age level and appropriate for her position. Get a stick with the right head width, pocket depth, and overall length based on her frame and playing style.
Goggles
Protective eyewear like lacrosse goggles are vital equipment for girls’ lacrosse. Goggles shield a female athlete’s eyes from stray balls, errant sticks, and other impact hazards during a game.
Mouthguard
A custom fitted mouthguard prevents serious dental injuries by absorbing shock. Mouthguards like those from Shock Doctor are ideal for youth lacrosse mouth protection.
Protective Padding
Optional pads like shoulder pads, elbow pads, and shin guards provide extra protection. Thinner, low-profile padding allows for full mobility and range of motion.
Cleats
Lacrosse cleats provide traction and stability on the field. Cleats come in either firm molded designs or detachable styles. Make sure cleats properly fit your daughter’s feet.
Gloves
Gloves improve handling, passing, catching, and scoring ability. Goalie gloves help block shots. Field player gloves allow for better stick feel and ball control.
Headgear
Soft lacrosse headgear helps minimize the chance of head or facial injuries. Headgear is adjustable for a custom fit.
Practice Jersey
Breathable polyester practice jerseys wick sweat to keep girls cool during drills. They come in team colors with a durable knit construction.
Athletic Socks
Moisture wicking athletic socks help prevent blisters by keeping girls’ feet dry. Long crew socks go up the calf for extra protection.
Athletic Supporter
An athletic supporter and pelvic protector like the Jill pelvic protector provides crucial protection to the pelvic region from bruising during play.
Shorts
Lightweight mesh lacrosse shorts allow full mobility for running up and down the field. They come with built-in compression for active support.
Sports Bra
High impact sports bras provide compression and encapsulation to minimize discomfort and keep girls focused on the game.
Pinnie
Colored mesh pinnies slip over the practice jersey to differentiate teams during drills and scrimmages.
Hydration Pack
Hydration packs can be worn during play to allow for easy access to water. Keeping hydrated is key for young athletes.
Bag
A lacrosse equipment bag with pockets neatly stores and transports all gear. Durable bags with backpack straps make carrying gear easy.
Ensuring your daughter has proper-fitting protective gear and essential accessories empowers her to focus on improving skills and having fun playing girls’ lacrosse.
Lacrosse Goggles – Protecting Your Eyes from Harm
When stepping onto the lacrosse field, protecting your eyes needs to be a top priority. Lacrosse goggles are essential protective gear designed specifically for the hazards that lacrosse players face. From dangerous stray balls to swinging sticks, women’s lacrosse goggles provide a literal line of defense for your eyes.
Women’s lacrosse is one of the fastest growing sports, which also means more errant balls flying around at high velocities. Even if you wear a helmet, normal glasses leave you vulnerable to impact injuries. Only sturdy lacrosse goggles offer full coverage with a wraparound sealed design.
Lacrosse goggles are made from strong polycarbonate or thermoplastic material that won’t shatter on impact. They feature thick foam padding on the interior to cushion blows. An adjustable strap allows you to customize the fit. Full peripheral vision is maintained so you can see the entire field.
When shopping for women’s lacrosse goggles, look for a durable yet lightweight frame and lens shape that fits your face. Make sure the goggles meet NOCSAE standards for protection. Anti-fog and anti-scratch coatings will help maintain clarity during intense game action.
Wearing lacrosse goggles protects one of your most valuable assets – your vision. Never step on the field without protecting your eyes. Lacrosse goggles give female athletes like you the assurance to play hard while reducing risk of injury.
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As girls lacrosse continues gaining popularity across the country, female athletes need proper gear and equipment to stay protected. Safety should always come first when taking the field. Beyond protection, specialized lacrosse gear gives young players the tools they need to sharpen skills and achieve their potential.
Here are the top 15 essentials that no girl’s lacrosse bag should be without:
Stick
Finding the right lacrosse stick is vital. Look for a head designed specifically for your position with ideal width, scoop shape, and pocket configuration. Consider length based on the player’s height and style.
Goggles
Lacrosse goggles shield the eyes from errant balls and sticks during gameplay. Look for polycarbonate goggles meeting NOCSAE standards with full peripheral vision.
Mouthguard
Mouthguards prevent serious dental trauma by absorbing impact shock. Custom fitted guards offer maximum protection and the best fit.
Gloves
Gloves improve overall stick handling with better grip and control. Goalie gloves help block shots on goal. Find the right gloves for each position.
Pads
Optional protective pads like shoulder and elbow pads absorb contact impact. Shin guards shield the lower legs from bruising checks and hits.
Cleats
Proper lacrosse cleats provide enhanced traction on the field. Consider detachable studs or fixed molded for different surfaces.
Headgear
Soft lacrosse headgear helps reduce the force of any hits to the head. Adjustable straps allow custom fitting.
Supporter
Pelvic region protection is a must-have for all female players. Look for designs made specifically for girls like the Jill Athletic Supporter.
Jersey
Breathable polyester mesh practice jerseys keep girls cool during drills and scrimmages while repping team colors.
Shorts
Lightweight lacrosse shorts allow full mobility with stretch fabrics. Built-in compression offers muscular support.
Socks
Moisture wicking athletic socks help girls’ feet stay blister-free and comfortable throughout games and practices.
Sports Bra
High impact compression sports bras provide active support during competition. Encapsulation minimizes discomfort.
Bag
Spacious lacrosse bags with dedicated pockets simplify transport and organization of gear.
Water Bottle
Hydration is crucial for young athletes. On-field water bottles allow for frequent sips of water.
With the must-have lacrosse gear and accessories, female athletes gain confidence knowing they have everything they need to compete safely and at their highest level possible.
Mouthguard – Avoiding Injuries With a Custom Fit
Stepping onto the lacrosse field without a mouthguard is taking a huge risk. With rubber balls hurling through the air at high velocities and metal sticks flailing about, lacrosse carries a high chance of orofacial injury. A properly fitted mouthguard is vital protective gear for any girl playing lacrosse.
According to studies, lacrosse has one of the highest rates of dental trauma among youth sports. A stray ball to the face or accidental stick to the mouth can lead to cracked, displaced or knocked out teeth if unprotected. Mouthguards cushion blows and reduce force transmitted to the teeth.
For maximum protection, opt for a custom molded mouthguard rather than a generic boil-and-bite version. Custom guards are individually formed to each player’s teeth using dental impressions for the tightest fit. This prevents the mouthguard from loosening or dislodging. Custom fit guards also enable clearer speech and breathing.
When shopping for a custom lacrosse mouthguard for your girl, look for excellent shock absorption from advanced materials like silicone. Multi-layer construction provides additional impact diffusion. Make sure the mouthguard offers full coverage of upper teeth.
Don’t take chances with your young athlete’s dental health and safety. A properly fitted custom mouthguard gives female lacrosse players critical protection and peace of mind.
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As girls’ participation in lacrosse rapidly grows, parents strive to provide the right protective equipment to keep their daughters safe on the field. Beyond safety, lacrosse gear enhances an athlete’s performance and enjoyment of the fast-paced game.
Here are 15 vital pieces of gear for every girl’s lacrosse bag:
Stick
Choosing the optimal lacrosse stick for a girl’s age and position leads to greater success. Consider head width, scoop design, pocket type, and length.
Goggles
Polycarbonate goggles protect eyes from impact injuries. Look for a wraparound sealed design with padding.
Mouthguard
Custom fitted mouthguards prevent dental trauma by diffusing energy on impact. Ensure full coverage and tight fit.
Gloves
Specialized gloves grant better ball control with cradling, checking, catching and passing. Goalie gloves assist in blocking.
Pads
Optional protective pads for shoulders, elbows and shins shield from bruising checks and hits during play.
Cleats
Proper lacrosse cleats equip girls with traction for quick cuts, starts and stops on the field surface.
Headgear
Soft lacrosse headgear helps mitigate impact forces to the head and cushion blows.
Supporter
An athletic supporter or pelvic protector is vital to prevent injury to the pelvic region from impact.
Jersey
Mesh practice jerseys allow airflow to keep cool. Jerseys come in team colors and styles.
Shorts
Specialized shorts feature stretch fabrics for full range of motion. Built-in compression adds support.
Socks
Moisture wicking athletic socks keep feet dryer, blister-free and comfortable during play.
Sports Bra
Encapsulation sports bras minimize discomfort and provide compression during competition.
Bag
Lacrosse equipment bags neatly store and transport gear. Durable bags simplify carrying.
Water Bottle
On-field water bottles allow athletes to stay hydrated by frequently sipping water.
With the proper lacrosse gear, female players gain confidence to develop skills, be competitive, and stay protected on the field.
Lacrosse Cleats – Gaining Traction on the Field
Having the right cleats can make all the difference in a lacrosse player’s performance on the field. With the need for quick bursts of speed, sharp cuts, and stable footing, lacrosse requires specialized cleats to provide enhanced traction.
The field surface in lacrosse can vary from slick natural grass to bumpy artificial turf. Standard athletic shoes simply don’t equip players with the grip needed to accelerate, pivot, jump and stop effectively. Lacrosse cleats have strategically configured studs or spikes on the sole to dig into the ground.
When shopping for women’s lacrosse cleats, consider if fixed molded or detachable cleats will work best for the surfaces where you play. Molded cleats typically provide better stability on harder or artificial turf. Removable studs can be swapped out for different field conditions.
The cleats should tightly fit the foot with a contoured midsole for arch support. Leather or synthetic uppers will be durable and comfortable. Look for cleats offering flexibility, protection, and the traction to take your game to the next level.
With the right lacrosse cleats, you’ll have the stable footing to race down the field, fend off defenders, and fire shots on goal. Your cleats are a vital tool for outmaneuvering opponents!
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As girls lacrosse grows rapidly in popularity, female athletes need specialized gear for playing their best while staying protected. Beyond the basics, lacrosse equipment enhances performance for young players to gain confidence.
Here is well-rounded girls lacrosse gear that no player’s bag should be without:
Stick
Having the optimal lacrosse stick for your position and skill level is key. Consider head shape, scoop design, pocket type, and length.
Goggles
Polycarbonate goggles with full wraparound coverage protect eyes from flying balls and loose sticks.
Mouthguard
Custom fitted mouthguards cushion blows and reduce dental trauma risks during play.
Gloves
Specialized gloves improve handling, catching, cradling, passing and protecting the ball.
Pads
Optional protective pads for shoulders, elbows and shins absorb contact from checks.
Cleats
Lacrosse cleats equipped with proper studs enhance traction for sprinting, cutting and jumping.
Headgear
Soft lacrosse headgear helps mitigate impact forces from incidental contact.
Supporter
A Jill athletic supporter protects the pelvic region from potential injury during play.
Jersey
Mesh lacrosse practice jerseys allow airflow to keep cool in team colors.
Shorts
Stretch fabrics and built-in compression in shorts aid mobility and support.
Socks
Moisture wicking athletic socks help prevent blisters for comfortable play.
Sports Bra
High impact sports bras minimize discomfort through encapsulation and compression.
Bag
Spacious bags with pockets simplify transport and organization of gear.
Water Bottle
On-field water bottles allow frequent hydration during intense lacrosse activity.
With the top girls lacrosse gear items, female players gain confidence to maximize skills while staying protected.
Lacrosse Gloves – Cradling and Catching Made Easy
Having the right gloves can elevate any lacrosse player’s handling and ball control. While not required protective gear, lacrosse gloves offer clear performance advantages that make them a must-have accessory.
Lacrosse gloves improve grip, allowing for tighter cradling to keep the ball in the pocket during dynamic play. Gloves also absorb vibrations and friction that can cause painful blisters from long periods handling the stick. With protection for the hands, players can confidently catch passes and scoop up ground balls.
Women’s lacrosse gloves come in a variety of styles for different positions. Midfield and attack gloves focus on maximum dexterity and feel for stick skills. Defensive gloves offer more protection from checks. Goalie gloves have extra padding to knock down shots.
When choosing lacrosse gloves, consider breathable and flexible materials that won’t restrict movement. Leather palms enhance grip while mesh backs allow airflow. With the right gloves, you’ll gain the advantage to elevate your passing, catching and ball control game.
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As girls’ lacrosse participation surges, young female players need specialized protective gear and accessories. Beyond safety, lacrosse equipment improves performance and gives athletes the tools to hone skills.
Here are 15 essential pieces of gear for every girl’s lacrosse bag:
Stick
Invest in a lacrosse stick designed for your age and position for optimal results. Consider head, pocket, and length.
Goggles
Polycarbonate goggles protect eyes from impacts. Look for full coverage and durable padded frames.
Mouthguard
Custom mouthguards effectively prevent traumatic dental injuries during play.
Gloves
Lacrosse gloves enhance grip and control for cradling, catching, and stick handling.
Pads
Optional protective pads for shoulders, elbows and shins help mitigate contact.
Cleats
Proper lacrosse cleats equip players with traction to sprint, cut, and stop on the field.
Headgear
Soft lacrosse headgear helps cushion incidental head contact during play.
Supporter
A pelvic protector like the Jill athletic supporter protects from potential injury.
Jersey
Mesh practice jerseys allow airflow to keep cool in team colors and designs.
Shorts
Specialized shorts utilize stretch fabrics and compression for support during play.
Socks
Moisture wicking athletic socks keep feet dry and blister-free all game long.
Sports Bra
High impact sports bras minimize discomfort through encapsulation and compression.
Bag
A lacrosse equipment bag with compartments neatly organizes and transports gear.
Water Bottle
On-field water bottles allow athletes to stay hydrated by frequently sipping water.
Equipped with the essential gear, female lacrosse players gain confidence to up their game and skills.
Lacrosse Arm Pads – Shielding Yourself from Checks
As a girls’ lacrosse player, protecting your arms from bruising checks and hits should be a priority. While not required, lacrosse arm pads provide an extra layer of protection that gives female athletes confidence on the field.
In the fast-paced girls’ game, legal stick checks to the arms are common. Repeated hits from checks and incidental contact during ground balls and defense can really add up over time. Lacrosse arm pads absorb these blows to help prevent deep muscle bruising.
When shopping for women’s lacrosse arm pads, look for lightweight and breathable designs that won’t restrict movement. Low-profile padded sleeves allow full range of motion. Hard plastic caps on the elbows diffuse direct point impacts. Adjustable strapping ensures a secure fit.
While mandatory protective gear like goggles takes priority, lacrosse arm pads provide supplemental protection for players of any position. Don’t neglect shields for your arms when suiting up for the next game!
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As participation in girls’ lacrosse expands, young athletes require specialized equipment to stay protected and perform their best. Beyond safety, the right gear gives female players an edge to hone skills.
Here are 15 vital pieces of gear for every girl’s lacrosse bag:
Stick
Invest in a stick designed for your age and position for optimal ball handling and feel.
Goggles
Polycarbonate goggles protect the eyes from errant balls and sticks causing injury.
Mouthguard
Custom fitted mouthguards effectively prevent traumatic dental injuries.
Gloves
Lacrosse gloves allow for better grip and control when handling the stick.
Pads
Optional arm pads help shield bruising checks to the arms during play.
Cleats
Lacrosse cleats equipped with proper studs enhance traction on the field surface.
Headgear
Soft lacrosse headgear helps mitigate impact forces from incidental contact.
Supporter
A pelvic protector like the Jill supporter protects girls from injury.
Jersey
Breathable mesh practice jerseys keep cool in team colors and styles.
Shorts
Stretch fabrics and built-in compression in shorts allow free movement.
Socks
Moisture wicking athletic socks help prevent painful blisters during play.
Sports Bra
High impact sports bras minimize discomfort through compression and encapsulation.
Bag
Lacrosse equipment bags neatly store and transport gear.
Water Bottle
On-field water bottles allow frequent hydration during intense play.
With must-have gear and protection, female athletes gain confidence to power through competition.
Lacrosse Shoulder Pads – Extra Protection Where You Need It
While not required gear, lacrosse shoulder pads provide female athletes with supplemental impact protection. In such a high-speed contact sport, pads shield the shoulders from bruising checks and hits during play.
The shoulder area in girls’ lacrosse sees a lot of incidental contact from legal stick checks, battles for ground balls, and physical defense. Repeated blows directly to unprotected shoulders can really add up over time and affect playing ability.
Women’s lacrosse shoulder pads feature lightweight, breathable padding that allows full mobility. Thin layers of foam absorb and dissipate shock from collisions. Adjustable elastic straps and sleeves ensure a tailored fit.
For field players looking for extra protection, lacrosse shoulder pads are an optional piece of gear that gives female athletes confidence to power through contact.
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As girls’ lacrosse grows exponentially in popularity, young female players need specialized equipment to stay protected and perform their best. The right lacrosse gear also gives athletes an edge to sharpen skills.
Here are 15 essential pieces of gear for every girl’s lacrosse bag:
Stick
Invest in a stick designed for your age and position for optimal handling and feel.
Goggles
Polycarbonate goggles protect eyes from impacts caused by errant balls and sticks.
Mouthguard
Custom fitted mouthguards effectively absorb shock to prevent dental injuries.
Gloves
Lacrosse gloves allow for better grip and control when cradling and passing.
Pads
Optional shoulder pads provide supplementary impact protection where needed.
Cleats
Proper lacrosse cleats equip players with enhanced traction on the field surface.
Headgear
Soft lacrosse headgear helps mitigate incidental contact impact forces.
Supporter
A Jill athletic supporter protects the pelvic region from potential injury.
Jersey
Breathable mesh practice jerseys allow airflow to keep cool in team colors.
Shorts
Stretch fabrics and built-in compression in shorts promote free movement.
Socks
Moisture wicking athletic socks help prevent painful blisters during play.
Sports Bra
High impact sports bras minimize discomfort through compression technology.
Bag
Lacrosse equipment bags neatly store and transport gear.
Water Bottle
On-field water bottles allow frequent hydration during intense play.
With the right protection and gear, female athletes gain confidence to power through competition.
Lacrosse Helmet – Keeping Your Head Safe on the Field
In the fast and physical sport of lacrosse, protecting your head needs to be a top priority. While not mandatory, a lacrosse helmet provides an additional layer of protection that gives female athletes confidence and peace of mind.
In girls’ lacrosse, incidental and accidental stick contact to the head is common. Repeated smaller impacts from legal checks, ball deflections, and hard falls can add up over time. A helmet cushions the head from these frequent blows.
When shopping for a women’s lacrosse helmet, look for strong but lightweight materials like polycarbonate alloy for the shell. Interior foam padding should manage energy transfer and absorb shock. Adjustable fitting systems ensure a secure and comfortable fit.
While some opt for just goggles and mouthguards, a lacrosse helmet offers an extra safeguard for an athlete’s most valuable asset – her head. Protect yourself and feel empowered to play all out!
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As girls’ lacrosse expands exponentially in popularity, young female players require specialized equipment to stay protected and perform their best. The right lacrosse gear also gives athletes a competitive edge.
Here are 15 vital pieces of gear for every girl’s lacrosse bag:
Stick
Invest in a stick designed for optimal handling and feel based on age and position.
Goggles
Polycarbonate goggles protect eyes from impacts caused by errant balls and sticks.
Mouthguard
Custom fitted mouthguards effectively absorb shock to prevent dental injuries.
Gloves
Lacrosse gloves allow for better grip and control when cradling and passing.
Pads
Optional pads for shoulders, elbows and arms provide supplementary impact protection.
Cleats
Proper lacrosse cleats equip players with enhanced traction on the field surface.
Headgear
A lacrosse helmet provides extra protection for the head against incidental contact.
Supporter
A Jill athletic supporter protects the pelvic region from bruising injury.
Jersey
Breathable mesh practice jerseys allow airflow to keep cool in team colors.
Shorts
Stretch fabrics and built-in compression in shorts promote free movement.
Socks
Moisture wicking athletic socks help prevent painful blisters during play.
Sports Bra
High impact sports bras minimize discomfort through compression technology.
Bag
Lacrosse equipment bags neatly store and transport gear.
Water Bottle
On-field water bottles allow frequent hydration during intense play.
With proper protective gear, female athletes gain confidence to power through competition.
Lacrosse Goalie Gear – Padding Up to Block Shots
As lacrosse goalie, you stand as the last line of defense against flying rubber balls. To protect yourself in the cage, investing in proper goalie gear needs to be a top priority.
Shots on goal in lacrosse can reach speeds over 80 mph. Normal padding doesn’t cut it against that kind of velocity. Lacrosse goalie gear features reinforced padding on the chest, arms, and shins specifically designed to absorb shots.
When shopping for women’s lacrosse goalie gear, look for thick foam or plastic padding over vital areas. Chest pads will disperse energy on impact. Arm guards help knock down high shots. Shin guards shield from point blank attempts. Goalie gloves boost blocking ability.
Outfitted in protective goalie gear, you’ll gain the confidence to command the crease and deny opposing shooters. Let them fire away knowing you have the equipment to withstand those blistering shots!
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As participation in girls’ lacrosse expands, young female players require specialized equipment to stay protected and optimize performance. The right lacrosse gear gives athletes a competitive edge.
Here are 15 vital pieces of gear for every girl’s lacrosse bag:
Stick
Invest in a stick designed for your age and position for ideal handling and ball control.
Goggles
Polycarbonate goggles protect eyes from impacts caused by errant balls and sticks.
Mouthguard
Custom fitted mouthguards effectively absorb shock to prevent dental injuries.
Gloves
Lacrosse gloves allow for better grip and control when passing and catching.
Pads
Optional pads provide supplementary impact protection where needed.
Cleats
Proper lacrosse cleats equip players with enhanced traction on the field surface.
Headgear
A lacrosse helmet provides extra protection from incidental contact for the head.
Supporter
A Jill athletic supporter protects the pelvic region from bruising injury.
Jersey
Breathable mesh practice jerseys allow airflow to keep cool in team colors.
Shorts
Stretch fabrics and built-in compression in shorts promote free movement.
Socks
Moisture wicking athletic socks help prevent painful blisters during play.
Sports Bra
High impact sports bras minimize discomfort through compression technology.
Bag
Lacrosse equipment bags neatly store and transport gear.
Water Bottle
On-field water bottles allow frequent hydration during intense play.
With specialized gear, female lacrosse athletes gain confidence to power through competition.
Lacrosse Bag – Carrying Gear with Ease
As any lacrosse player knows, you need a solid equipment bag to transport all that gear to and from the field. With multiple sticks, pads, cleats and more in the mix, choosing the right lacrosse bag is key.
The best lacrosse bags feature several compartments to separately organize and protect equipment. Padded pockets help prevent damage to sticks, while ventilated areas let airflow to dry cleats. Durable fabrics withstand wear and tear over the season.
For girls’ lacrosse needs, look for spacious backpacks designed specifically for the sport. Compartments accommodate bulky pads and multiple sticks. Pockets organize smaller items. Adjustable, padded straps make carrying loads of gear more comfortable.
Investing in a high quality lacrosse bag saves the hassle and stress of transporting a disorganized mess of equipment. Stay organized and keep gear protected all season long!
Essential Girls Lacrosse Gear: 15 Must-Have Items for the Female Athlete
As participation in girls’ lacrosse expands exponentially, young female players require specialized equipment to stay protected and perform their best. The right lacrosse gear also gives athletes a competitive edge.
Here are 15 vital pieces of gear for every girl’s lacrosse bag:
Stick
Invest in a stick designed for your age and position for ideal handling and ball control.
Goggles
Polycarbonate goggles protect eyes from impacts caused by errant balls and sticks.
Mouthguard
Custom fitted mouthguards effectively absorb shock to prevent dental injuries.
Gloves
Lacrosse gloves allow for better grip and control when passing and catching.
Pads
Optional pads provide supplementary impact protection where needed.
Cleats
Proper lacrosse cleats equip players with enhanced traction on the field surface.
Headgear
A lacrosse helmet provides extra protection from incidental contact for the head.
Supporter
A Jill athletic supporter protects the pelvic region from bruising injury.
Jersey
Breathable mesh practice jerseys allow airflow to keep cool in team colors.
Shorts
Stretch fabrics and built-in compression in shorts promote free movement.
Socks
Moisture wicking athletic socks help prevent painful blisters during play.
Sports Bra
High impact sports bras minimize discomfort through compression technology.
Bag
A lacrosse equipment bag neatly stores and transports gear.
Water Bottle
On-field water bottles allow frequent hydration during intense play.
With specialized gear, female lacrosse athletes gain confidence to power through competition.
Lacrosse Balls – Optimal Rebound for Handling and Shooting
Hey girls, listen up! Choosing the right lacrosse gear can make all the difference in your game. As a longtime player myself, I’ve tried all the equipment and want to share my recommendations on the absolute must-haves for female lacrosse athletes.
First things first – let’s talk lacrosse balls. You need a ball that provides optimal rebound for tight handling and accurate shooting. For beginners, I suggest a soft, rubber ball which will be more forgiving as you develop your skills. The STX Soft Ball is a great choice with a soft, grippy feel. As you advance, a solid rubber ball like the Brine Proof or Warrior Nemesis will improve your gameplay with their lively bounce and durability.
Next up is your stick, the most important piece of equipment. While men’s sticks can work, women’s sticks are optimized for the female game with thinner shafts and shallower pockets. For midfielders, I recommend an offset stick like the Maverik Kinetic or STX Crux 600, which provide superb ball control. Attackers may prefer an inline head like the Epoch Dragonfly Elite with a straight scoop for improved shooting accuracy. Make sure your stick is the right length – when standing, it should reach between your chin and nose.
Now let’s talk protective gear, essential for staying injury-free. Lacrosse is a contact sport, so wear your goggles at every practice. I alternate between the Cascade Pro 7 and the Oakley Mod 5 goggles which offer full vision and ventilation. For your mouth, the SISU 1.6 NextGen mouthguard provides protection while allowing you to breathe and talk normally.
Your head needs protection too. While many states don’t mandate women’s lacrosse headgear, I strongly recommend wearing a helmet like the Cascade LX or Hummingbird adjustable helmet. Better safe than sorry! For your sensitive lower body, compression shorts with built-in padding like Nike Pro Combat shorts are a must-have. Don’t forget knee pads – they will save your joints during those cutting moves. I wear simple McDavid 6440 knee pads.
Cleats are important for traction and speed. For turf fields, go for turf cleats like the Under Armour Highlight RM which provide stability on artificial grass. On grass, rely on cleats with molded studs like the Nike Alpha Huarache 7. Make sure your cleats fit snugly and replace them annually as the tread wears down.
Your uniform is essential too. Look for breathable, sweat-wicking fabrics in the jersey and kilt or shorts. Baggy clothes will hinder your movement, so make sure your uniform fits close to the body. Don’t forget extra socks – you’ll want dry socks for each half. Sports bras need to keep the girls locked down during sprints, cuts, and checks. I live in my Carrie sports bra.
To carry your gear, a good lacrosse bag is crucial. Look for a bag with ample storage, ventilation, and padding on straps for comfort. I love my STX Lacrosse Sideline bag which has a separate cleats compartment and stash pocket. Make sure you have essentials like an extra ball, towel, water bottle, tape, and hair ties handy in your bag.
That covers the major gear elements! While equipment isn’t everything, having the right stick, goggles, shoes and pads will help you play your best game. Don’t settle for hand-me-down men’s gear – get equipment designed for the female athlete’s build and playstyle. Investing in quality gear tailored for girls’ lacrosse is worth it!
Let me know if you have any other questions! I’m happy to share my experiences and help you find the perfect lax gear. Here’s to an amazing, safe season ahead. Now get out there and dominate, girl!
Lacrosse Uniform – Looking Like a Team on the Field
Hey ladies! I want to switch gears and talk about lacrosse uniforms and why looking like a cohesive team on the field is so important. Trust me, after years of playing lacrosse, I’ve learned that having uniforms that properly identify your team and allow you to play with confidence makes a huge difference.
Let’s start with the jersey. You want a lightweight, breathable jersey in your team colors that won’t restrict your movement. It should be form-fitting but not too tight. Look for a women’s cut jersey designed for the female athlete’s frame. Your jersey needs your name, number, and sponsor logos for identification. Make sure the numbers are large and visible for refs, coaches, and fans. Custom sublimated designs look super sharp.
Your kilt or shorts are a key uniform component too. A kilt with built-in shorts allows great mobility while maintaining coverage. Look for a lightweight kilt in your team’s tartan made of moisture-wicking fabric. For shorts, mid-thigh length is ideal – not too short or long. Shorts with pockets are functional for holding your mouthguard when off the field. Go with your team’s color and add the logo for a cohesive look.
Don’t forget your socks! Sock stripes in team colors look awesome and identify your squad. Long socks that go over your calf protect your legs from scrape burns. Bring extras – you’ll want fresh socks for each half. Keep sock colors consistent across your team.
Lax gear like goggles, gloves, bags and other accessories should complement your uniforms. Choose goggles and gloves in team colors or patterns. Stick with your team’s logo and color scheme for your gear bag, warm ups, and accessories. Matching travel gear gives your team a pro vibe.
Why do unified uniforms matter so much? Looking like a team fosters team spirit and identity. Uniforms engender pride in being part of the squad. When you look like a coordinated, matching team, you feel like one on the field. A uniform appearance amplifies your team’s presence and intimidates opponents.
Cohesive uniforms also help officials during games. When every player’s number and name are clearly identified, refs can easily make the correct calls. Uniforms assist coaches in directing players on the field and substituting between lines. Plus fans in the stands can easily identify and cheer for players!
As a goalie, my uniform was a point of pride and part of my pre-game ritual. Putting on my team’s jersey and kilt got me in the zone and made me feel ready to battle between the pipes. When your uniform fits just right, you can play with confidence and aggressiveness.
Before joining a new team, ask about their uniform policy. Many youth and high school teams require players to purchase uniforms and gear. Expect to invest around $100-$300 for your full uniform set – well worth it for years of use. Some college teams provide uniforms but still charge for accessories and warm ups.
Make sure to represent your colors off the field too! Rep your team with pride by wearing your jersey or warm-ups to school on game days. Little things like team nails or eye black unify the squad. Use custom gear bags, water bottles and scrunchies featuring your logo. The lax sisterhood is for life!
Hopefully you now understand the power of lacrosse uniforms. Looking like a unified squad gives your team an edge and enhances bonding. Take pride in wearing your team’s colors – you represent an entire program’s legacy. Which element of your uniform is your favorite? Let me know and have an awesome season decked out in your team gear!
Lacrosse Socks – Comfort and Performance
Hi ladies! I want to focus on an often overlooked piece of gear – your lacrosse socks. While they may seem like just an accessory, having the right socks can make a big difference in comfort, performance and safety during games and practices.
Let’s start with fit – your socks need to be snug enough to stay up during sprints yet not cut off your circulation. Look for socks made from lightweight, breathable technical fabrics that wick moisture. Avoid 100% cotton socks which will get soggy with sweat. Proper fit around your calves will prevent annoying drooping.
For length, over-the-calf is best. Long socks protect your legs from slides, scoops and hack checks. Regular crew socks leave your calves exposed to painful burns and abrasions. Look for lacrosse-specific over-the-calf socks with extra padding in the shin area for protection. Don’t forget tall socks for your goalie too!
Padding is crucial for deflecting knocks. Lacrosse socks integrate padding into high-impact zones like the shins and calves. Your ankles need padding around the heels and Achilles area which takes a beating. For midfielders, extra arch and toe padding helps fend off turf toe when you cut hard.
Traction matters – slick socks lead to slips! Look for socks with built-in grip on the soles or special weaves to grab turf and grass. Added arch support also enables powerful pushing off during sprints and dodges. Mesh ventilation zones keep your feet cool and dry.
Don’t forget aesthetics – cute socks inspire confidence. Bold designs and colorful patterns look cool and identify your team. Match your socks to team colors for a cohesive look. Stripes, polka dots, camo and tie-dye make boring white socks a thing of the past!
Speaking of team identity, your lacrosse socks are a prime spot for logos. Custom socks printed with your school or club logo integrate your branding into the uniform. Socks stay visible on the field, promoting sponsors. Add your number for a pro vibe.
Never wear dirty socks – rotate pairs each half or practice. Sweaty socks lead to blisters and fungus-y feet, gross! Carry extra socks in your gear bag and change your socks regularly. Having fresh, dry socks for second half can re-energize tired feet.
Caring for your socks extends their lifespan. Wash gentle cold and line dry to preserve elasticity and prevent shrinking. Avoid bleaching. Check for holes and darning can revive worn socks. Retire socks once padding compresses and traction wears off.
Choosing the right materials optimizes performance. Polyester blends have stretch and wick moisture from skin. Spandex adds form-fitting flexibility and recovery. Acrylic makes socks soft and cushiony. Nylon is durable for hard play. Avoid 100% cotton!
Your lacrosse socks shouldn’t be an afterthought – take time finding the right pair. Visit a specialty sports store and try on multiple brands and styles. Walk and jog to test cushioning and friction. Durability does cost more but pro socks will outlast cheap multipacks. Your feet will thank you!
Hopefully you now understand the value of proper lacrosse socks. They protect your feet, improve traction, represent team spirit, and boost confidence when styling cute designs. Don’t settle for average socks – seek out socks purpose-built for your sport. Change them regularly for maximum comfort. Let me know your fave sock brands in the comments below and have an awesome season!
Lacrosse Knee Pads – Safeguarding Against Impact
What’s up ladies! Let’s talk protective gear today – specifically, the importance of lacrosse knee pads. With all the cutting, stopping, and quick changes in direction, your knees take a pounding in lacrosse. Quality knee pads are vital to guard your joints against injury.
Lacrosse knee pads need to fit snugly and stay in place during play. Look for a contoured anatomical design with an adjustable strap and slip-resistant interior lining. The pads should wrap securely around your knee cap and back of the knee without shifting or sliding down. Stability is key!
For protection, the ideal pad has padded shells on each side of the knee cap and behind the knee. These high-density foam pads cushion impact from knocks. The padding should distribute force while allowing free movement. Lightweight, breathable materials prevent overheating and sweat build-up during games.
Your playing position impacts the protection needed. Midfielders cutting and dodging at high speeds require maximum shock absorption from repeated knee-to-turf contact. Defenders need beefy padding for knocks during body checks. Goalie knee stacks feature oversized pads for the most vulnerable position.
Hard shell knee padding gives the highest level of impact diffusion for aggressive players. These rigid caps disperse energy on contact, reducing trauma to soft tissues. They work well for field hockey and hockey too. Just ensure good breathability and range of motion.
For turf fields, extra thick foam pads cushion knees from the unforgiving surface. Turf fields lack the natural give of grass, so extra dense kneepads are a must. Thinner pads work for softer grass fields. If playing on both surfaces, go with thicker heavy-duty pads.
Your needs may vary by position too. Attackers make constant cuts requiring maximum mobility, so lighter pads work well. Bulky pads can hamper quick direction changes. Make sure to trial pads in dynamic practice situations before committing.
Many brands now offer women’s lacrosse pads designed for a closer fit and smaller profile. These avoid the bulky oversized pads rolling or shifting. A women’s size small likely offers the perfect streamlined protection.
Beyond protecting your knees, pads complete the intimidating lacrosse look. Bold colors and designs amp up your style while unifying teams. Custom pads featuring your number or team logo support spirit – and confuse opponents trying to ID you on the field!
Lacrosse knee pads guard your body’s most vulnerable joint. Don’t try to tough it out bare-kneed! Make sure pads fit snugly and stay in place when running and dodging. Test different thicknesses based on your position and field surface. Knee health is too important to compromise. Let me know your go-to knee pads in the comments!
Lacrosse Stick Stringing – Custom Strings for Control and Power
Hey lacrosse queens! Let’s dive into lacrosse stick stringing and how custom strings give you optimal control, power and finesse. I’ll share my best tips after restringing my sticks countless times over the years.
The key benefit of stringing your stick yourself is customizing it to your playing style. Tighter stringing creates a firmer, accurate passing pocket. Loose strings make cradling and scooping ground balls easier with good hold. You can adjust pocket depth, whip, channel width and shooting strings to match your needs.
Stringing materials affect performance too. Premium nylon and polyester strings have less stretch for consistent pocket shape. Softer strings help absorb impact when catching hard passes. Waxed hockey laces repel water and maintain stiffness in wet conditions.
Start by choosing your sidewall string pattern. A traditional triple runner provides a balanced, consistent pocket with medium depth. For a deeper pocket, try a modified 10 diamond topstring or a double runner down the sides. Wide crosses or multiple runners across the top give a flatter, shallower pocket for quick release.
Now select your shooting/passing strings. Four across the top centered in each row of sidewall holes provides a nice channel. For more hold and control, add V-shaped shooting strings or a third horizontal string halfway down the head. Just make sure your pocket isn’t too pinched for easy exits.
Your pocket depth comes down to the mesh or traditional strings. Limit mesh to the lower third of the head for high pocket placement and whip. For a deeper pocket, string mesh through every sidewall hole. A lower pocket cradles better but slows release – try both to decide!
Don’t neglect your sidewall knots – they keep strings taut. Double or triple up knots on key points of tension, like around the scoop and at end anchors. Burn your knots to fuse twisted strings for ultimate durability even when soaked.
Maintain your personalized stringing over time. Check for loose knots or broken sidewall strings periodically. Re-anchor end strings as they stretch. Small tweaks keep your pocket crisp and consistent season after season.
Be sure to keep your sticks strung legally for both men’s and women’s lacrosse rules. Shooting strings must be within 4 inches of the scoop and sit above the midpoint. Mesh or leathers cannot be below the bottom of the sidewalls. Keep adjusting until your sticks pass inspection!
Don’t be intimidated to try stringing your own sticks. Start with a basic single traditional runner and basic shooting setup. Watch tutorials on exactly tying key knots like double and triple up knots. It just takes practice – you’ll be customized in no time!
Having your sticks precisely strung to your specs gives a big advantage. Tighter channels improve accuracy while deeper pockets made cradling easier. Play around to find your ideal setup. Ask teammates for stringing tips too – lax girls share their wisdom.
Proper stringing takes experimenting, so give yourself plenty of lead time before games start, especially as you learn. It’s worth the effort – you connect with your stick at a whole new level when it’s customized by you. Let me know if you have any other stringing questions!
