How does Howard Head Sports Medicine diagnose ski injuries. What custom treatment plans do they offer for skiers. How does their one-on-one care benefit patients. What advanced therapies are available at Howard Head Vail PT. How do they help skiers return to the sport safely. What types of ski injuries do they commonly treat. How can Howard Head PT help prevent future ski injuries.

The Expert Care of Howard Head Sports Medicine Vail

Nestled in the heart of Vail Village, Howard Head Sports Medicine has been a beacon of hope for athletes and outdoor enthusiasts for over four decades. Their team of experienced physical therapists specializes in getting patients back to their active lifestyles quickly and safely, utilizing innovative techniques and personalized care.

For skiers and snowboarders, injuries can be particularly devastating. However, with the right rehabilitation program, you can find yourself back on the slopes sooner than you might expect. Let’s explore the seven ways Howard Head Vail PT helps skiers overcome body pain and return to the mountain.

Precision Diagnosis: The Foundation of Effective Treatment

The journey to recovery begins with an accurate diagnosis. Howard Head physical therapists conduct thorough evaluations to identify the root cause of pain. They analyze various factors, including:

• Joint motion
• Strength imbalances
• Flexibility restrictions
• Biomechanical factors

To ensure precision in their diagnosis, the team utilizes advanced imaging and testing equipment. This may include:

• Force plate analysis
• Dynamic ultrasound

By zeroing in on the problem area with such accuracy, the therapists can develop a targeted treatment plan that addresses the specific needs of each patient.

How does precision diagnosis benefit skiers?

Precise diagnosis allows for more effective treatment, reducing recovery time and minimizing the risk of recurring injuries. For skiers, this means a quicker return to the slopes and a lower chance of setbacks during the rehabilitation process.

Tailored Treatment Plans: Personalized Care for Optimal Results

Recognizing that no two injuries are identical, Howard Head PT develops custom treatment plans for each patient. These personalized programs target individual deficits and goal activities, ensuring that the rehabilitation process is as efficient and effective as possible.

Treatment plans may include a combination of:

• Joint mobilization
• Soft tissue work
• Therapeutic exercises
• Neuromuscular re-education
• Gait training

Why are custom treatment plans crucial for skiers?

Skiing places unique demands on the body, and each skier has different strengths, weaknesses, and goals. Tailored treatment plans address these individual factors, ensuring that the rehabilitation process is optimized for a safe and successful return to skiing.

One-on-One Care: Personalized Attention for Optimal Recovery

At Howard Head Sports Medicine, patients work directly with the same expert physical therapist throughout their treatment. This consistency allows for a deeper understanding of each case and the ability to make necessary adjustments as the rehabilitation progresses.

How does one-on-one care enhance the recovery process?

Consistent, personalized attention from a dedicated therapist offers several benefits:

1. In-depth understanding of the patient’s case
2. Ability to make real-time adjustments to the treatment plan
3. Hands-on guidance throughout the rehabilitation process
4. Stronger therapist-patient relationship, leading to better outcomes

Advanced Therapies: Cutting-Edge Treatments for Faster Recovery

Howard Head Sports Medicine prides itself on offering innovative treatment options that may not be available elsewhere. These advanced therapies can significantly accelerate the recovery process and improve outcomes for skiers eager to return to the slopes.

What advanced therapies are available at Howard Head Vail PT?

Some of the cutting-edge treatments offered include:

• Blood flow restriction therapy: This technique helps strengthen muscles faster by limiting blood flow to the limb during exercise.
• Dry needling: Targets trigger points to relieve pain and improve muscle function.
• Computerized fall risk analysis: Helps identify and address balance issues that could lead to injuries on the slopes.
• Cupping: An ancient technique that can improve blood flow and reduce muscle tension.
• Osteopathic techniques: Manual therapy approaches that address the body’s structure and function as a whole.

Custom Orthotics: Optimizing Alignment for Pain-Free Skiing

Abnormal foot mechanics can contribute to various issues, including knee, hip, and back pain. Howard Head physical therapists can evaluate a patient’s feet to determine if custom orthotics are necessary.

How do custom orthotics benefit skiers?

Custom orthotics can provide several advantages for skiers:

• Improved alignment of the feet, ankles, knees, and hips
• Enhanced stability within ski boots
• Reduced risk of overuse injuries
• Increased comfort during long days on the slopes

With an on-site orthotics lab, Howard Head Sports Medicine can cast and fabricate devices tailored to each patient’s unique needs, ensuring optimal alignment and performance.

Return-to-Sport Training: Preparing Skiers for a Safe Return to the Slopes

Before discharging patients, Howard Head physical therapists design sport-specific drills tailored to each individual’s goals. This crucial step ensures that skiers are fully prepared to return to the mountain safely and confidently.

What does return-to-sport training involve for skiers?

Return-to-sport training may include:

• Agility ladder work to improve foot speed and coordination
• Hop and jump tests to assess leg strength and stability
• Cutting and pivoting drills to mimic skiing movements
• Simulation of specific skiing motions and techniques
• Balance and proprioception exercises on unstable surfaces

This comprehensive approach helps ensure that skiers are not only physically ready to return to the sport but also mentally prepared and confident in their abilities.

Lifelong Care: A Partnership for Long-Term Health and Performance

The relationship between Howard Head physical therapists and their patients doesn’t end with the completion of rehabilitation. Instead, they become trusted partners invested in their patients’ long-term health and athletic performance.

How does lifelong care benefit skiers?

The ongoing partnership with Howard Head Sports Medicine offers several advantages:

• Pre-season tune-up sessions to prepare for the ski season
• Quick access to evaluations if old injuries flare up
• Ongoing support to maintain strength and flexibility
• Regular assessments to identify and address potential issues before they become problematic

This approach helps skiers stay strong, pain-free, and performing at their best year after year.

Common Skiing Injuries: Expert Treatment for Rapid Recovery

While skiing is an exhilarating sport, it does come with a risk of injury. Howard Head Sports Medicine has extensive experience treating a wide range of skiing-related injuries, ensuring that patients receive expert care tailored to their specific needs.

What are the most common skiing injuries treated at Howard Head Vail PT?

Some of the most frequently treated skiing injuries include:

1. Knee injuries (e.g., ACL tears, meniscus tears)
2. Ankle sprains and fractures
3. Shoulder dislocations and rotator cuff injuries
4. Wrist sprains and fractures
5. Back strains and herniated discs
6. Concussions

How does Howard Head PT approach the treatment of knee injuries in skiers?

Knee injuries, particularly ACL tears, are among the most common skiing injuries. The treatment approach typically involves:

1. Initial management with RICE (Rest, Ice, Compression, Elevation) to reduce swelling and pain
2. Gradual restoration of range of motion through gentle exercises and manual therapy
3. Progressive strengthening of the muscles surrounding the knee
4. Balance and proprioception training to improve joint stability
5. Sport-specific exercises to prepare for a return to skiing

For chronic knee issues, therapists may recommend custom orthotics or knee braces to provide additional support and stability.

What is the treatment process for ankle injuries in skiers?

Ankle sprains and fractures are also common among skiers. The treatment process typically includes:

1. Initial protection and support of the injured ankle
2. Gradual reintroduction of weight-bearing activities as tolerated
3. Range of motion exercises to prevent stiffness
4. Strengthening exercises for the muscles supporting the ankle
5. Balance and proprioception training to improve stability
6. Gait training to ensure proper walking mechanics

In cases of severe sprains or fractures, additional interventions such as immobilization or surgery may be necessary before beginning physical therapy.

How does Howard Head PT address shoulder injuries in skiers?

Shoulder injuries, such as dislocations or rotator cuff tears, require a careful and progressive approach to rehabilitation. The treatment process may include:

1. Initial pain management and protection of the injured shoulder
2. Gentle range of motion exercises to prevent stiffness
3. Progressive strengthening of the rotator cuff and surrounding muscles
4. Scapular stabilization exercises to improve shoulder blade control
5. Functional exercises that mimic skiing movements
6. Sport-specific training to ensure a safe return to skiing

In some cases, therapists may use techniques such as dry needling or manual therapy to address muscle imbalances and improve joint mobility.

Preventing Future Ski Injuries: Proactive Strategies for Long-Term Health

While treating existing injuries is crucial, Howard Head Sports Medicine also focuses on preventing future injuries. Their comprehensive approach to injury prevention helps skiers stay healthy and active on the slopes for years to come.

What strategies does Howard Head PT use to prevent future ski injuries?

The injury prevention approach includes several key components:

1. Comprehensive movement assessments to identify potential risk factors
2. Personalized exercise programs to address strength and flexibility imbalances
3. Education on proper skiing techniques and body mechanics
4. Guidance on appropriate equipment selection and fit
5. Nutrition and hydration recommendations to support overall health and performance
6. Strategies for managing fatigue and knowing when to rest

How can skiers benefit from pre-season conditioning at Howard Head Vail PT?

Pre-season conditioning programs offered by Howard Head Sports Medicine can significantly reduce the risk of injury and improve performance on the slopes. These programs typically include:

• Sport-specific strength training exercises
• Cardiovascular conditioning to improve endurance
• Balance and proprioception training
• Flexibility and mobility exercises
• Plyometric exercises to improve power and agility

By participating in these programs, skiers can start the season strong, reducing their risk of early-season injuries and setting themselves up for a successful and enjoyable ski season.

The Howard Head Difference: Expertise, Innovation, and Personalized Care

What sets Howard Head Sports Medicine apart from other physical therapy providers is their unique combination of expertise, innovative treatments, and personalized care. Their team of highly skilled therapists brings years of experience in treating ski-related injuries and a deep understanding of the biomechanics of skiing.

How does the expertise of Howard Head PT benefit skiers?

The specialized knowledge and experience of Howard Head physical therapists offer several advantages to skiers:

• Accurate diagnosis and targeted treatment of ski-specific injuries
• Understanding of the unique demands of skiing on the body
• Ability to design sport-specific rehabilitation programs
• Knowledge of the latest advancements in sports medicine and rehabilitation
• Experience working with both recreational and professional athletes

This expertise translates into more effective treatment, faster recovery times, and better long-term outcomes for skiers of all levels.

What makes the Howard Head approach to rehabilitation unique?

The Howard Head approach to rehabilitation is characterized by several key factors:

1. Individualized care: Each patient receives a tailored treatment plan based on their specific needs and goals.
2. Holistic perspective: Therapists consider the whole person, not just the injury, in their treatment approach.
3. Evidence-based practices: Treatment methods are grounded in the latest research and proven techniques.
4. Innovative technologies: Access to cutting-edge equipment and therapies enhances the rehabilitation process.
5. Collaborative approach: Therapists work closely with patients, physicians, and other healthcare providers to ensure comprehensive care.

This unique approach ensures that skiers receive the highest quality care and the best possible outcomes, allowing them to return to the slopes with confidence and continue enjoying the sport they love.

Intro to Howard Head Sports Medicine Vail – Who They Are and What They Do

Does body pain hold you back from skiing? Discover 7 ways Howard Head Vail PT gets you back on the slopes.

Nestled in the heart of Vail Village, Howard Head Sports Medicine has been providing specialized orthopedic care to athletes and outdoor enthusiasts for over 40 years. Their experienced physical therapists utilize innovative techniques to get patients back to living an active lifestyle as quickly and safely as possible.

For skiers and snowboarders, a knee or shoulder injury can feel devastating. But with the right rehab program, you can be shredding powder again before you know it. Here are 7 ways the pros at Howard Head Vail PT can get you back on the mountain this season:

1. Precision Diagnosis

The first step is identifying the root cause of pain. Howard Head physical therapists perform thorough evaluations, analyzing joint motion, strength imbalances, flexibility restrictions, and biomechanical factors. Advanced imaging and testing equipment, like force plate analysis and dynamic ultrasound, assist in zeroing in on the problem area.

2. Custom Treatment Plans

No two injuries are exactly alike, so each rehab program is tailored to the individual. Your PT will develop a personalized plan targeting your deficits and goal activities. Treatment may include joint mobilization, soft tissue work, therapeutic exercises, neuromuscular re-education, gait training, and more.

3. One-on-One Care

You’ll work directly with the same expert physical therapist each visit. This consistency allows your PT to get to know your case inside and out and make adjustments as needed. You’ll also benefit from their full attention and hands-on guidance.

4. Advanced Therapies

Howard Head provides access to innovative treatment options you won’t find elsewhere. This includes blood flow restriction therapy to strengthen muscles fast, dry needling for trigger points, computerized fall risk analysis, cupping, osteopathic techniques, and more.

5. Custom Orthotics

Abnormal foot mechanics can contribute to knee, hip and back pain. Your PT can evaluate your feet and determine if custom orthotics are recommended. Howard Head Sports Medicine has an on-site orthotics lab to cast and fabricate devices to optimize your alignment.

6. Return-to-Sport Training

Before discharging you, your therapist will design sport-specific drills tailored to your goals. This might include agility ladder work, hop and jump tests, cutting and pivoting, and simulation of sport motions to ensure you’re ready to get back in the game.

7. Lifelong Care

Howard Head PTs become trusted partners invested in your long-term health. You can return for tune-up sessions before your ski season begins or drop in for an eval if an old injury flares up. They’ll help you stay strong and pain-free year after year.

Don’t let an injury sideline you this ski season. The experts at Howard Head Sports Medicine Vail have helped countless recreational and professional athletes return to the activities they love. To schedule an evaluation and get started on your recovery, request an appointment online or call (970) 476-1225.

Common Skiing Injuries They Treat – Knee, Ankle, Shoulder, etc.

For skiing enthusiasts, few things dampen the spirit more than an injury that keeps you off the slopes. Unfortunately, injuries are all too common in this thrilling winter sport. The knee, ankles, shoulders, and wrists tend to bear the brunt of falls and collisions on the mountain.

Luckily, with proper diagnosis and treatment from physical therapists, most skiing injuries can fully heal so you can get back to schussing down the hill. Physical therapists like those at Howard Head Sports Medicine in Vail, Colorado have extensive experience treating common skiing injuries.

Knee Injuries

Knee injuries make up about a third of all skiing injuries. The most common is an anterior cruciate ligament (ACL) tear. This is often caused by an awkward landing from a jump or catching an edge. Physical therapists will start with RICE – rest, ice, compression and elevation to reduce swelling and pain. Once the initial inflammation subsides, they’ll work on restoring range of motion and strengthening the muscles around the knee to properly support and stabilize the joint.

Torn meniscus cartilage is another knee issue caused by sudden twisting motions. Along with exercises to improve mobility, physical therapists may use hands-on techniques like massage and joint mobilization to keep the knee moving smoothly. For chronic knee problems, they may recommend custom orthotics or knee braces.

Ankle Sprains

Like the knee, the ankle joint is vulnerable to ligament tears and sprains. These are often caused by landing awkwardly off jumps or catching an edge on uneven terrain. Physical therapists will gently move the ankle to determine the severity of the sprain and which ligaments are affected. Treatment focuses on reducing swelling and pain before progressing to range of motion and strengthening exercises.

Depending on the grade of sprain, the physical therapist may tape or brace the ankle to provide extra support. They’ll also analyze the skier’s balance and proprioception (body awareness) and retrain any deficits. This helps prevent future ankle sprains.

Shoulder Dislocations

The shoulder is the most mobile joint in the body but this flexibility comes at the cost of stability. Skiing falls directly onto the shoulder can cause subluxations (partial dislocations) and full dislocations. Physical therapists will perform tests to determine if the labrum or other connective tissues are also torn.

After putting the arm in a sling to let the joint rest, they’ll work on safely restoring range of motion. Core and shoulder blade exercises strengthen the muscles surrounding the shoulder to prevent instability. If the joint continues to dislocate with activity, surgery may be necessary.

Wrist Fractures

Attempting to break a fall with outstretched hands is a natural instinct but often leads to broken wrists or forearms. Swollen, bruised wrists require an x-ray to check for fractures. Physical therapists can provide splinting to stabilize fractures while they heal.

Once the bone shows signs of knitting back together, they’ll remove the splint and initiate range of motion exercises to prevent stiffness. Strengthening focuses on gripping muscles that help control the ski poles. Physical therapists can create custom wrist braces to provide support during activity.

7 Ways Physical Therapy Gets You Back on the Slopes

If pain and injury are keeping you off the ski slopes this season, consider booking an appointment with a physical therapist. They can help you get back to doing what you love safely and as quickly as possible.

Here are 7 ways physical therapists like those at Howard Head Sports Medicine get injured skiers and snowboarders back on the mountain:

1. Perform a thorough evaluation to pinpoint the injured structures and determine the proper treatment path.
2. Provide pain relief through modalities like ice, heat, electrotherapy, and massage.
3. Gently move the joint through its range of motion to prevent stiffness and adhesion.
4. Develop a customized strengthening program for the injured area and supportive musculature.
5. Retrain balance and stability through proprioceptive exercises.
6. Analyze biomechanics and movement patterns that may be contributing to injury.
7. Recommend bracing or taping to support unstable joints.

Don’t let an injury keep you sidelined this ski season. Physical therapy can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

The experienced physical therapists at Howard Head Sports Medicine have a proven track record of returning injured skiers and snowboarders to the mountain. With clinics across Vail, they provide customized recovery programs using the latest evidence-based techniques. If pain or injury is limiting your ability to enjoy skiing or snowboarding, make an appointment today and start getting back to 100%.

Their Physical Therapy Approaches – Hands-on, Custom Treatment Plans

Returning injured skiers to the slopes takes more than just exercise. The physical therapists at Howard Head Sports Medicine use a combination of hands-on techniques and customized treatment plans to get clients back on their feet.

Every patient is unique, so they don’t use a one-size-fits-all approach. By evaluating each individual’s condition and needs, they develop recovery programs tailored to their specific injuries and goals.

Hands-On Treatment

Physical manipulation of the injured joint and surrounding tissues is a core part of treatment at Howard Head. This hands-on approach provides both pain relief and improved mobility.

For example, they may use massage to loosen tight muscles around a sprained ankle. Or perform joint mobilizations by gently moving the shoulder through its range of motion after a dislocation. Stretching and myofascial release techniques further reduce muscular restrictions.

Modalities like heat, ice, ultrasound, and electrical stimulation help relieve pain and swelling. This allows clients to participate fully in the exercises and activity portion of their recovery plans.

Customized Exercise Programs

Restoring strength, balance, and stability through exercise is key for injured skiers. The physical therapists develop customized programs targeting each client’s needs and goals.

For knee injuries like ACL tears, they focus on improving range of motion before building up the quadriceps, hamstrings, and gluteal muscles. This provides dynamic stability to protect the vulnerable joint.

After a wrist fracture, grip strengthening prepares the client to manage ski poles again. Retraining proprioception and balance helps prevent re-injury.

The therapists analyze biomechanics and movement patterns to identify any deficiencies. They correct these with targeted exercises to prevent future injuries.

Home Exercise Programs

Rehabilitation doesn’t stop when clients leave the clinic. Howard Head provides detailed home exercise programs for clients to continue their progress.

Therapists demonstrate each exercise and ensure clients understand proper form and technique. The programs start simple with basic range of motion and stretching. As the client improves, more challenging balance, strength, and endurance exercises get added.

The therapists monitor and progress the programs to make sure clients achieve their rehabilitation goals. Follow-up visits allow adjustments as needed based on how the injury is healing.

Return to Sport Training

The final phase of rehabilitation focuses on sport-specific training to ensure a safe return to skiing. The physical therapists analyze the movements and mechanics involved in downhill and cross-country skiing.

They develop programs incorporating those motions to rebuild strength, balance, agility, and endurance. For example, lateral lunges and side shuffles mimic the movements of carving downhill. Plyometric exercises replicate the explosive power needed for moguls.

The therapists may also recommend bracing or taping to provide extra joint support during activity. The goal is to return clients to skiing safely without fear of re-injury.

7 Ways Physical Therapy Gets You Back on the Slopes

If pain and injury are keeping you off the ski slopes this season, consider booking an appointment with a physical therapist. They can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

Here are 7 ways physical therapists like those at Howard Head Sports Medicine get injured skiers and snowboarders back on the mountain:

1. Perform a thorough evaluation to pinpoint the injured structures and determine the proper treatment path.
2. Provide pain relief through modalities like ice, heat, electrotherapy, and massage.
3. Gently move the joint through its range of motion to prevent stiffness and adhesion.
4. Develop a customized strengthening program for the injured area and supportive musculature.
5. Retrain balance and stability through proprioceptive exercises.
6. Analyze biomechanics and movement patterns that may be contributing to injury.
7. Recommend bracing or taping to support unstable joints.

Don’t let an injury keep you sidelined this ski season. Physical therapy can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

The experienced physical therapists at Howard Head Sports Medicine have a proven track record of returning injured skiers and snowboarders to the mountain. With clinics across Vail, they provide customized recovery programs using the latest evidence-based techniques. If pain or injury is limiting your ability to enjoy skiing or snowboarding, make an appointment today and start getting back to 100%.

Specialty Areas Like ACL Rehab, Concussion Therapy, etc.

At Howard Head Sports Medicine, physical therapists specialize in treating common skiing injuries. Their expertise spans knee and shoulder rehabilitation to concussion management.

With a thorough understanding of sports biomechanics and experience working with athletes, they can get you back carving down the mountain safely.

ACL Rehab Specialists

Anterior cruciate ligament tears are among the most debilitating knee injuries skiers face. Howard Head has certified ACL specialists to guide patients through the nuances of rehabilitation.

They know when to push motion and strengthening versus letting the graft heal. Custom knee braces provide support and stability when returning to activity. The goal is getting skiers pivoting and carving pain-free again.

Shoulder Rehab

The shoulder’s wide range of motion comes at a cost – instability. Skiing falls directly onto the shoulder can cause partial dislocations and labral tears.

The physical therapists evaluate damage to connective tissues and develop tailored treatment programs. They gradually restore mobility while addressing muscle weaknesses that contribute to shoulder subluxations.

Hand and Wrist Therapy

From colliding with trees to breaking falls, skiers’ hands and wrists take a beating. The physical therapists provide expert care for fractures, sprains, and nerve injuries.

Custom splinting stabilizes bones as they heal. Once the fracture mends, specialized exercises improve strength and dexterity. Therapy rebuilds function for handling ski poles again.

Concussion Management

Concussions from ski crashes require a progressive return to activity. Physical therapists follow graded protocols for recovery based on symptoms.

They monitor headaches, dizziness, and cognitive function to determine when patients can add in more stimulation. The goal is returning patients to skiing without provoking symptoms.

Chronic Pain Relief

Years of skiing takes a toll on the body. Physical therapists employ various hands-on techniques to alleviate chronic knee, hip, and back pain.

Deep tissue massage, joint mobilization, and myofascial release help loosen tight musculature and restore normal motion. Therapeutic modalities like heat and electrical stimulation provide lasting pain relief.

Post-Surgical Rehab

Recovering from skiing-related surgeries like ACL reconstruction requires structured rehab. The physical therapists collaborate with surgeons to develop appropriate programs.

They restore range of motion and strength using timed progressions based on healing rates. Custom bracing provides support during skiing and other sports.

7 Ways Physical Therapy Gets You Back on the Slopes

If pain and injury are keeping you off the ski slopes this season, consider booking an appointment with a physical therapist. They can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

Here are 7 ways physical therapists like those at Howard Head Sports Medicine get injured skiers and snowboarders back on the mountain:

1. Perform a thorough evaluation to pinpoint the injured structures and determine the proper treatment path.
2. Provide pain relief through modalities like ice, heat, electrotherapy, and massage.
3. Gently move the joint through its range of motion to prevent stiffness and adhesion.
4. Develop a customized strengthening program for the injured area and supportive musculature.
5. Retrain balance and stability through proprioceptive exercises.
6. Analyze biomechanics and movement patterns that may be contributing to injury.
7. Recommend bracing or taping to support unstable joints.

Don’t let an injury keep you sidelined this ski season. Physical therapy can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

The experienced physical therapists at Howard Head Sports Medicine have a proven track record of returning injured skiers and snowboarders to the mountain. With clinics across Vail, they provide customized recovery programs using the latest evidence-based techniques. If pain or injury is limiting your ability to enjoy skiing or snowboarding, make an appointment today and start getting back to 100%.

Benefits of Starting PT Before Ski Season

Ski season is just around the corner. Now is the perfect time to start physical therapy to get your body tuned up and minimize injury risk.

Pre-season physical therapy optimizes flexibility, strength, and balance. You’ll carve up the mountain with confidence knowing your body is prepared for the demands of skiing.

Improves Flexibility

Dynamic skiing requires ample joint mobility and muscle length. Physical therapists perform assessments to pinpoint any restrictions. They use techniques like massage, stretching, and joint mobilizations to improve flexibility.

Your PT creates a customized program targeting tight spots like the hip flexors, hamstrings, and calf muscles. Improving lower extremity range of motion enables you to perform those deep powder carves with ease.

Strengthens Muscles

Strong legs and core are essential for skiing. Physical therapists evaluate muscle function and prescribe targeted strengthening programs.

They focus on your hips, glutes, quads, and calf muscles which power turns and jumps. A strong core stabilizes the trunk when landing bumps and tricks. PT strengthens smaller stability muscles you can’t target alone.

Enhances Balance

Dynamic balance keeps you upright through changing snow conditions. Physical therapists assess your balance reactions and center of gravity control. They identify deficits and integrate balance challenges into your program.

Exercises like single-leg squats, wobble board balancing, and agility drills sharpen your balance skills. This keeps you grounded when landing jumps or dodging moguls.

Corrects Biomechanics

Faulty movement patterns can lead to inefficient skiing and increased injury risk. Physical therapists analyze your form and mechanics during sport-specific drills.

They correct issues like poor alignment, muscle imbalances, and asymmetric weight shifting. Refining your movement biomechanics translates to smoother, more efficient technique on the slopes.

Reduces Risk of Re-Injury

Previous injuries like ACL tears and ankle sprains make those areas more vulnerable. Pre-season physical therapy restores function and stability to prevent re-injury.

Your PT focuses on stretching and strengthening those limbs. Custom knee or ankle braces provide extra support and peace of mind when skiing on the healed joint.

Alleviates Chronic Pain

Years of skiing often lead to chronic knee, hip, or back pain. Pre-season physical therapy helps get these aches and pains under control.

Your PT uses hands-on techniques like massage, mobilization, and soft tissue release to alleviate tightness and discomfort. They show you stretches and exercises to keep pain from flaring up.

7 Ways Physical Therapy Gets You Back on the Slopes

If pain and injury are keeping you off the ski slopes this season, consider booking an appointment with a physical therapist. They can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

Here are 7 ways physical therapists like those at Howard Head Sports Medicine get injured skiers and snowboarders back on the mountain:

1. Perform a thorough evaluation to pinpoint the injured structures and determine the proper treatment path.
2. Provide pain relief through modalities like ice, heat, electrotherapy, and massage.
3. Gently move the joint through its range of motion to prevent stiffness and adhesion.
4. Develop a customized strengthening program for the injured area and supportive musculature.
5. Retrain balance and stability through proprioceptive exercises.
6. Analyze biomechanics and movement patterns that may be contributing to injury.
7. Recommend bracing or taping to support unstable joints.

Don’t let an injury keep you sidelined this ski season. Physical therapy can help you recover strength, mobility, and stability so you can get back on the slopes doing what you love.

The experienced physical therapists at Howard Head Sports Medicine have a proven track record of returning injured skiers and snowboarders to the mountain. With clinics across Vail, they provide customized recovery programs using the latest evidence-based techniques. If pain or injury is limiting your ability to enjoy skiing or snowboarding, make an appointment today and start getting back to 100%.

Tips to Prevent Injury When Skiing

Skiing delivers thrills but also carries injury risk. Fortunately, there are steps you can take to ski safely and protect your body on the slopes.

From proper preparation to smart skiing strategies, a little injury prevention goes a long way. Here are tips to keep you shredding all season injury-free.

Get in Shape

Skiing is a demanding full-body sport. Being physically prepared will keep your muscles and joints from being overpowered. Focus pre-season training on strengthening your legs, core, and upper body.

Practice balance and agility drills to sharpen reflexes and stability. Increase flexibility through stretching to ensure a full range of motion. Having a solid fitness baseline prevents muscle strains and ligament sprains.

Warm Up Thoroughly

Cold muscles and joints are vulnerable to injury. Take time to properly warm up before hitting the slopes. Perform dynamic stretches and bodyweight exercises to get blood flowing to your extremities.

Start skiing slowly, sticking to green circle runs at first. Build up the intensity and challenge gradually over the first hour. Proper muscle warm-up prepares your body for the demands of skiing.

Maintain Proper Form

Good technique and form reduce injury risk from overexertion or falls. Always maintain proper alignment over your feet, with knees slightly bent. Let your legs act as shock absorbers when bumps come.

Avoid overextending knees and resist locking them straight. Keep shoulders squared downhill as you transition between turns. Don’t let your upper body get ahead of your lower body.

Stay In Control

Trying to ski beyond your ability level is asking for trouble. Stick to trails that match your skill and comfort level. Only increase difficulty gradually as your skills progress.

Give other skiers a wide berth and avoid crossing paths. Be able to safely stop or change direction at any time. Staying in control lowers your chances of colliding with others and objects.

Dress for the Conditions

Wearing appropriate cold weather gear keeps muscles warm and flexible, preventing strains. Layer breathable, moisture-wicking fabrics that allow freedom of movement.

Make sure boots fit snugly but aren’t uncomfortably tight. Wear gloves or mittens to protect hands from cold and injury during falls.

Stay Hydrated and Fueled

The combination of cold weather and physical exertion leads to dehydration and energy depletion. Drink plenty of non-alcoholic fluids and have small snacks between runs.

Hydration prevents muscle cramps. Maintaining energy reserves helps you stay alert and avoid fatigue-related mishaps or falls.

Take Breaks

Skiing is vigorous exercise. Taking short breaks allows your body to recover and avoid overuse injuries. Sit down for 5-10 minutes after every few runs.

Head inside periodically to warm up. Listen to your body and stop if you feel signs of excessive muscle fatigue or joint soreness.

Prevent Skiing Injuries with Physical Therapy

A physical therapy evaluation before ski season identifies weaknesses and movement limitations. Your PT can design a customized training program to address deficits and get you slope-ready.

If pain or injury does strike, physical therapists have the clinical experience to get you back shredding safely. Their hands-on treatments combined with targeted exercise progressions promote optimal recovery.

When to See a Doctor vs. Self-care for Skiing Injuries

Skiing injuries are common, but not every ache or pain requires medical attention. Minor bumps and bruises often resolve with self-care. So when should you see a doctor after a skiing mishap?

Knowing the warning signs that indicate a more serious injury can help you make the right call to seek professional care or manage symptoms on your own.

See a Doctor If You Have:

• Moderate to severe pain that keeps you from using the injured limb or joint
• Inability to bear weight through a lower extremity
• Joint instability, dislocation, deformity, or loss of function
• Bony tenderness, swelling, or bruising over a suspected fracture
• Wrist pain after landing on an outstretched hand
• Headache, dizziness, loss of consciousness, nausea, or mental confusion after a fall
• Cut or laceration that may require stitches
• Injury causing severe impairment that persists beyond a few days

These red flag symptoms likely indicate issues like fractures, dislocations, sprains, and concussions. Prompt medical assessment and treatment can facilitate recovery and prevent complications.

Try Self-care For:

• Mild soreness and achiness after a day on the slopes
• Stiff, tight muscles that resolve with rest
• Mild swelling around joints that does not restrict range of motion
• Bruises and abrasions that do not break the skin
• Mild headaches resolving within 12 hours
• Tweaked knees or ankles without instability or inability to bear weight

Self-care strategies like rest, ice, compression, elevation, OTC medication, and gentle stretches may relieve these minor to moderate issues. Avoid activities that aggravate symptoms.

Self-care Tips:

• Rest the injured area for 48 hours before gradually resuming activity as tolerated.
• Ice for 15 minutes every 3 hours to reduce pain and inflammation.
• Compress with an elastic bandage to prevent swelling.
• Elevate above heart level when able to decrease swelling.
• Use OTC medications like acetaminophen or ibuprofen for pain relief.
• Gently stretch and massage muscles to relieve soreness and tightness.

See a doctor if symptoms worsen or don’t improve within a few days with self-care. Lingering issues may need medical intervention to heal properly.

When to Call a Physical Therapist

For moderate muscle or joint injuries, calling a physical therapist can expedite recovery. PTs are movement experts who can accurately assess and treat skiing injuries.

Their hands-on techniques reduce pain and swelling while improving motion. Therapeutic exercise restores strength, balance, and function. PT gets you safely back to skiing without risking re-injury.

Don’t ignore lingering effects of small injuries. Skiing requires whole-body mobility and fitness. Calling a PT at the first sign of trouble can prevent small issues from becoming major setbacks.

Howard Head PT’s Sports Performance Training

Howard Head Sports Medicine provides comprehensive physical therapy for skiers and snowboarders in Vail. That includes specialized sports performance training tailored to the demands of mountain sports.

Their certified athletic trainers and physical therapists design customized programs targeting the strength, balance, agility, and endurance needed to excel on the slopes.

Performance Testing

The first step is a thorough evaluation of the client’s athletic abilities and deficiencies. They assess strength, power, balance, coordination, flexibility, movement patterns, and biomechanics.

This includes sport-specific testing like squat power output, agility drills, core endurance, single-leg stability, and functional movement control. The results identify areas needing improvement to optimize skiing performance.

Targeted Strength Training

Strong legs, hips, core, and upper body are critical for skilled skiing. Physical therapists develop individualized strength programs using weight machines, free weights, resistance bands, and bodyweight exercises.

They focus on building power in the quads, hamstrings, glutes, calves, and core for explosive starts. Multi-plane pulling strengthens the upper back and arms for pole planting.

Plyometric Drills

Plyometrics involve rapid, explosive movements to build power, like bounding and hopping. This mimics the forceful muscle contractions needed for moguls and jumping.

PTs guide clients through dynamic plyometric circuits integrating lateral hops, box jumps, and single-leg bounds. Proper landing mechanics are emphasized to prevent injury.

Agility and Quickness

Sharp changes of direction and edge control are critical when racing or dodging other skiers. Agility drills improve coordination and reaction time.

Therapists set up ladder, cone, and obstacle courses for clients to shuffle, backpedal, and slalom through. Quick starts and stops enhance acceleration and deceleration.

Balance and Proprioception

Maintaining balance through uneven snow requires innate body awareness and control. The PTs integrate balance challenges using foam rollers, stability balls, wobble boards, and Bosu balls.

Single-leg standing, lunging on unstable surfaces, and controlled falls improve ankle, knee, and hip stability for precision turns.

Flexibility Training

Adequate hip, knee, and ankle mobility allows deep pivoted turns in powder. PTs prescribe stretching routines targeting common tight spots like the calves, hamstrings, and hip flexors.

They instruct proper technique to improve static and dynamic flexibility without straining joints. This enhances performance and reduces injury risk.

Start Physical Therapy to Get Back on the Slopes

Don’t let old injuries or weaknesses hold you back on the mountain. The sports medicine experts at Howard Head Physical Therapy use proven methods to return clients to peak skiing performance.

Their customized training addresses muscle imbalances, mobility restrictions, and biomechanical deficits specific to your needs. PT optimizes all aspects of fitness, speed, power, agility, and balance for shredding the slopes.

Custom Orthotics and Braces for Skiers

Skiing is an exhilarating winter sport that allows you to experience the thrill of flying down snow-covered slopes. However, it can also take a toll on your body. The impact on your joints from carving turns, the strain on your muscles from maintaining balance and control, and the awkward falls that are part of learning can lead to aches, pains, and even injuries.

If nagging knee pain, sore feet, or an ankle that rolls easily is holding you back from hitting the slopes, custom orthotics and braces may provide the support and stabilization you need to get back out there. Here are 7 ways that working with a physical therapist to get fitted for customized orthotics and braces can help skiers of all abilities perform their best.

1. Reduce Knee Pain

The constant flexion of knee joints during skiing can lead to pain and stiffness in the knees over time. Custom knee braces with stabilizing hinges can support joint alignment and take pressure off areas affected by arthritis or injuries. They reduce the side-to-side movement that can strain ligaments and cartilage. Orthotics that properly align the feet, ankles, and legs can also help minimize knee pain by preventing the joint from bearing too much load.

2. Prevent Ankle Injuries

Ankle injuries are very common in skiing. Orthotics that provide arch support and motion control can limit the rolling inward or outward that leads to sprains. Custom braces add lateral rigidity and stability for skiers who are recovering from an ankle injury or have chronic instability or weakness. This prevents the joint from buckling under the forces and loads of carving downhill.

3. Improve Balance and Control

Maintaining balance while flying downhill on slippery surfaces is challenging. Custom foot orthotics can improve proprioception and balance by optimizing the positioning and motion of the ankle joint. Cushioning and arch support also provide a stable base for controlling skis through turns. In addition, braces can restrict unwanted motion that throws off balance and contributes to falls.

4. Reduce Foot Fatigue and Pain

Heavy rigid ski boots clamped tightly to feet for hours put a lot of pressure on the foot structures. Orthotics provide cushioning and redistribute weight away from sore spots like bunions or hammertoes. They also control overpronation that strains the arch and plantar fascia. Proper alignment and support from custom orthotics reduce fatigue and foot pain, allowing you to ski longer.

5. Protect Injuries

Braces provide extra protection and stability for vulnerable joints that are healing from injuries. They prevent re-injury by restricting movement in unstable directions. For example, a wrist brace immobilizes the joint after a fracture, while knee and ankle braces limit side-to-side motions that could damage ligaments. Orthotics also control biomechanics like overpronation that contributed to original injuries.

6. Absorb Vibrations and Impacts

The repetitive jolts and vibrations of skiing can take a toll on joints, tendons, muscles, and bones over time. Custom orthotics made from shock-absorbent materials reduce the transmission of these forces up the skeletal system. Cushioning, arch support, and improved alignment minimize the effects of impact, reducing musculoskeletal wear and tear.

7. Enhance Performance

By providing stabilization, improving balance and control, and putting joints in the best position, custom orthotics and braces allow skiers to ski more aggressively and effectively. Properly aligned feet and ankles lay the groundwork for efficient turns and edge control. Reduced pain leads to increased endurance. Targeted support and restricton of motion enable skiers to confidently attempt that black diamond or terrain park.

Skiing is meant to be an enjoyable sport, not a source of chronic pain. Custom orthotics and braces are an excellent option to enhance performance and longevity. A physical therapist can evaluate your biomechanics and fit you with custom solutions that allow you to keep pursuing your passion.

Children’s Therapy Services Available

As kids grow and develop, they sometimes need extra support. Children’s therapy services can help kids who are struggling with physical, behavioral, emotional, or learning challenges. The earlier these issues are identified and addressed, the more effectively therapy can help a child thrive.

Pediatric physical, occupational, and speech therapy provide interventions tailored to a child’s needs. These services are available from birth through the teen years for conditions like autism, ADHD, developmental delays, injuries, and more. Here are 7 key benefits quality pediatric therapy offers families.

1. Improve Motor Skills

Physical and occupational therapies focus on building motor planning and coordination. Young kids learn to roll, sit, crawl, and walk through structured play and targeted activities. Therapists guide older kids struggling with balance, strength, or coordination due to conditions like cerebral palsy or developmental delay. The goal is developing functional mobility for daily living.

2. Enhance Cognitive Skills

Many therapies incorporate cognitive components like following directions, problem-solving, and sequencing. Occupational therapy often uses sensory integration techniques to help kids process sights, sounds, and other inputs that affect behavior and learning. Cognitive gains allow kids to participate more fully at home, school, and socially.

3. Improve Communication Abilities

Speech therapy helps kids who have difficulty communicating verbally due to autism, hearing loss, developmental conditions, or other issues. Therapists use play-based activities to stimulate language development. Treatment focuses on articulation, vocabulary building, conversational skills, and using words functionally.

4. Build Confidence and Social Skills

Some kids need help learning to interact positively with others. Therapists demonstrate social cues and model appropriate behaviors. They create opportunities for practicing listening, cooperation, sharing, and coping skills. As kids gain competence, their confidence grows. Therapy builds a foundation for forming relationships and friendships.

5. Establish Structure and Routine

Consistent scheduling in a structured environment benefits kids who struggle with transitions, hyperactivity, or communication challenges. Therapy appointments provide regular opportunities to practice target skills. Predictable routines enable kids to understand expectations and regulate their own behaviors more successfully.

6. Involve the Family

Quality pediatric therapists coach parents on continuing interventions at home between sessions. Carryover is key for reinforcing skills. Therapists train families in effective strategies for communication, behavior management, fostering independence, and more. Ongoing parent involvement maximizes therapy’s impact.

7. Set Kids Up for Success

By addressing developmental and functional difficulties early on, therapy aims to get kids on track for present and future success. Building physical abilities, behavior control, social competence, and communication skills prevents struggles from intensifying. Pediatric therapy facilitates participation at preschool, in the community, and beyond.

The earlier delays are identified, the better the outcome with pediatric therapy services. Therapists partner with families to help each child reach their potential. If you have any concerns about your child’s development, don’t hesitate to seek professional support and services.

Telehealth Options for Remote Patients

Thanks to advancing technology, quality healthcare is now more accessible through telehealth for patients who are unable to regularly visit clinics in person. Virtual physical therapy, occupational therapy, speech therapy and other services allow treatment to continue remotely via secure video conferencing and communication tools.

Telehealth provides patients ongoing care and coaching between in-clinic appointments. It also enables therapy to start sooner after an injury or diagnosis by eliminating geography barriers. For those with mobility limitations, busy schedules, or long commutes, telehealth improves convenience and continuity of care. Here are 7 key benefits of virtual therapy services.

1. Real-Time Interaction

Live video visits enable face-to-face interaction and observation between patient and therapist. This allows for personalized treatment tailored to the patient’s current status and feedback. The therapist can monitor technique, posture, and performance of exercises in real time and provide adjustments.

2. Targeted Education

Virtual education is a valuable component of telehealth physical therapy. Therapists instruct patients on anatomy, the injury process, and purpose of exercises. Video conferencing allows therapists to demonstrate proper form and technique. Patients gain understanding of their diagnosis and treatment plan.

3. Improved Access to Care

For patients in remote areas far from clinics, those with limited mobility, and busy individuals, telehealth removes obstacles to getting needed therapy. Virtual visits prevent lapses in care by providing regular touchpoints between in-person appointments. Continuity leads to better outcomes.

4. Convenience and Flexibility

Telehealth allows patients to engage in therapy sessions without lengthy commutes. Appointments can be scheduled outside work hours or whenever it fits into a patient’s day. The flexibility makes it easier to adhere to treatment plans and achieve rehab goals.

5. Customized Treatment Plans

While in-clinic treatment is ideal, telehealth enables therapists to continue tailored care programs remotely. Based on assessments and patient feedback, therapists progress exercises and modalities appropriately. Custom treatment keeps patients progressing safely wherever they are located.

6. Ongoing Support

Consistent telehealth check-ins provide encouragement and motivation between in-person visits. Therapists observe exercise execution, monitor progress, and collaborate with patients. Accountability and support improve adherence and boost confidence.

7. Reduced Costs

Virtual therapy reduces transportation expenses, parking costs, and time away from work. Telehealth appointments are often shorter but more frequent, improving cost efficiency. Many insurance plans now cover telehealth services, enhancing access.

While telehealth does not fully replace in-clinic treatment, it expands options for patients challenged by geography, mobility, or availability. Conferencing technology allows customized therapy programs to continue remotely. Virtual physical therapy, occupational therapy and speech therapy keep patients engaged in effective care.

Vail-area Amenities – Transportation, Lodging

Nestled in the heart of Colorado’s Rocky Mountains, Vail is world-renowned for its incredible skiing and snowboarding. With 5,289 skiable acres spread across seven legendary back bowls and three base areas, it’s no wonder why Vail consistently tops lists as one of the best ski resorts in North America.

But the appeal of this alpine village goes far beyond winter sports. Situated at over 8,000 feet above sea level, Vail offers breathtaking scenery, fresh mountain air, and an endless array of outdoor activities in both summer and winter. From hiking and biking to golf, fishing, ziplining, and more, there’s something for every season and every adventure seeker.

Of course, to fully experience all that Vail has to offer, travelers need convenient transportation around town as well as comfortable lodging options. Luckily, Vail provides amenities to meet both of these needs.

Getting Around Vail

One of the easiest ways to get around Vail is by using the free town shuttle system. These buses run frequently to all major destinations in Vail Village, Lionshead, Cascade Village, and throughout East and West Vail. Most routes operate from early morning until late evening, making the town shuttle a reliable way to access ski lifts, restaurants, shops, and lodging. The buses are wheelchair accessible and have racks for carrying skis and snowboards.

In addition to the free shuttles, Vail offers pay-to-ride bus routes that connect to Beaver Creek, Avon, and Edwards. These buses require a small fee but provide access to the nearby towns for shopping, dining, and entertainment. Bus schedules are available online, at transportation centers, and at most bus stops.

For travel between the Denver International Airport and Vail, shuttle services and shared van rides are available through companies like Colorado Mountain Express. Reservations can be made online and offer a comfortable, direct trip to Vail.

Of course, many choose to rent a car for the flexibility to explore the surrounding mountain towns at their own pace. Major rental companies have locations at the Eagle County Regional Airport or in nearby towns.

Free parking is abundant throughout Vail Village, with large parking structures located close to the village’s main attractions. For overnight guests, most hotels and lodges offer complimentary parking.

In-town transportation options also include taxis, pedicabs, limousines, and private car services. And the town’s pedestrian-friendly layout makes walking a viable choice for shorter trips.

Lodging Options in Vail

From slopeside luxury hotels to quaint bed and breakfasts, Vail offers diverse lodging to fit every budget and preference. Here are some of the most popular options:

• Luxury Resorts – For upscale ambiance and amenities like ski valet, spas, and dining, properties like The Four Seasons, Park Hyatt Beaver Creek, and The Sebastian offer premium Vail lodging.
• Slope-Side Hotels – Found at the base of Vail Mountain, lodging like The Lodge at Vail, Vail Marriott, and Arrabelle deliver ski-in/ski-out access to the slopes.
• Condos – Ranging from studio to 4+ bedrooms, privately owned condos offer home-like amenities for extended Vail vacations.
• Boutique Hotels – Charming independents like The Sebastian, Lion Square Lodge, and Antlers at Vail deliver local flavor.
• B&Bs/Inns – For cozy ambiance, properties like Austria Haus Hotel, Sandstone Creek Inn, and The Sitzmark Lodge are ideal.
• Budget-Friendly – To save, options like Manor Vail Lodge, Evergreen Lodge, and Ti Amo provide fewer frills but great value.

When booking Vail lodging, travelers should consider location, amenities, time of year, group size, and budget. Consulting a local travel agent or specialist can help narrow down the options. Advance reservations are also crucial during Vail’s busy ski season.

Most lodging offers free shuttles around Vail. There are also pedestrian paths connecting many properties to the ski lifts and village. With proper planning, accessing all the amenities and activities in Vail is convenient from any lodging option.

Vail, Colorado is equally impressive in both winter and summer. With its unbeatable ski terrain, vibrant town, and abundance of year-round activities, getting there and enjoying the entire experience is made easy with the transportation and lodging options available. Whether traveling solo, as a couple, or in a large group, Vail has the ideal amenities to serve as the perfect Rocky Mountain home base.

PT for Other Vail Sports – Mountain Biking, Hiking

Vail, Colorado is known around the world as a premier ski destination. With over 5,300 acres of skiable terrain, it’s easy to see why skiers and snowboarders flock here every winter. But what many people don’t realize is that Vail offers world-class recreation during the warmer months too. Two of the most popular summer activities in Vail are mountain biking and hiking.

Riding the slopes takes a physical toll on the body. During a day of skiing or snowboarding, your legs get an intense workout maneuvering through moguls and carving down steep terrain. Your core engages repeatedly as you twist and turn. And your shoulders, arms and hands grip poles and fight against gravity. It’s no wonder skiers and riders often feel sore and fatigued after a long day on the mountain!

The pounding your body takes while skiing doesn’t just lead to post-day soreness. Over time, the repetitive motions can cause overuse injuries in your knees, back, shoulders and elsewhere. Without proper rest, recovery and conditioning, nagging aches can turn into debilitating injuries that impact your performance and enjoyment on the slopes.

That’s where physical therapy can make a difference. The rehab experts at Howard Head Sports Medicine in Vail specialize in keeping skiers and riders in peak condition. Through customized treatment plans, they help athletes prevent injuries, recover from existing ailments, and return to the slopes at full strength.

7 Ways PT Gets You Back to Peak Performance

1. Identify biomechanical deficiencies – A PT evaluation can pinpoint areas of weakness, inflexibility or imbalance that could lead to injury if not addressed.
2. Prescribe corrective exercises – Your PT will design an exercise program to target specific muscles and movements needed for skiing.
3. Mobilize restricted joints – Hands-on techniques like massage and joint mobilizations can improve mobility in key joints like the hips, knees and ankles.
4. Loosen tight muscles – Massage, foam rolling, and other soft tissue work can alleviate muscle tightness and trigger points.
5. Improve core stability – Exercises focused on balance, coordination and core strength enhance control and reduce injury risk.
6. Simulate ski-specific motions – Sport-specific training prepares the body for the movements and impact of skiing.
7. Provide recovery strategies – Your PT can recommend the best modalities like ice, stimulation or compression to help the body bounce back between ski days.

Whether you’re recovering from an injury or want to reach new performance heights, the experts at Howard Head Sports Medicine have the knowledge and experience to keep you shredding all season long. And while their ski & snowboard rehab services are renowned, Howard Head PTs also specialize in conditioning athletes for Vail’s other popular sports.

Get Your Body Ready for Mountain Biking

Come summer, mountain biking explodes in popularity on Vail’s extensive trail network. Like skiing, mountain biking places intense demands on your body. Powerful leg pedaling, technical handling skills, and the jarring impacts of roots, rocks and drops all take a toll over time.

To stay healthy and avoid injuries like strained knees or sore wrists, it’s important to condition your body specifically for mountain biking. A physical therapist can design a tailored exercise program targeting the muscles and movements used in mountain biking. This includes strengthening your lower body, building core stability, and improving mobility in your hips, ankles and spine.

Hand and arm exercises maintain grip strength and absorb impact through the handlebars. And balance training enhances the proprioception and body control needed to navigate technical trails. With regular conditioning focused on your cycling muscles and movements, you’ll ride stronger and more confidently on Vail’s iconic mountain bike trails.

Hiking Conditioning for Injury Prevention

One of the best ways to admire Vail’s breathtaking scenery is on foot. Hikers flock to the area’s abundant trails and vistas. But while hiking offers lower-impact exercise than skiing or biking, overuse injuries still occur. Many hikers experience knee pain, plantar fasciitis, shin splints or sore hips over time.

Targeted exercises and mobility work can go a long way toward preventing hiking aches and pains. Your physical therapist will identify biomechanical deficiencies and weak areas that could lead to injury. Custom foot strengthening targets the arches and intrinsic muscles used stabilizing the feet and ankles while walking on uneven terrain. Core and glute exercises improve back health and hip mobility for the constant hip flexion used during uphill hiking. And soft tissue massage releases tightness in overworked muscles.

The experienced PTs at Howard Head Sports Medicine also provide hiking poles and help educate clients on proper pole techniques to reduce impact on the knees and enhance stability. With a customized conditioning program and expert advice, you’ll be ready to tackle Vail’s most scenic hikes feeling strong.

Whether your passion is shredding powder or pedaling singletrack, the physical therapy team at Howard Head Sports Medicine has the expertise to keep you performing at your best. Their comprehensive approach considers the demands of each Vail sport and the unique needs of every individual. If pain or injury is holding you back from the activities you love, don’t wait to seek help. Howard Head PTs will get you back out there doing what you love!

Billing and Insurance Coverage Offered

Skiing is an exhilarating winter sport that many look forward to each year. However, it can also take a toll on your body. If nagging aches and pains are holding you back from hitting the slopes again, physical therapy may help get you back out there. Howard Head Sports Medicine in Vail, Colorado offers comprehensive physical therapy to help you overcome injuries and return to the activities you love.

At Howard Head, their team of experienced physical therapists utilize customized treatment plans to alleviate pain and restore function. They offer services like manual therapy, therapeutic exercise, dry needling, and more. Their goal is to pinpoint the root cause of your discomfort and treat it effectively.

Many common skiing injuries can benefit from physical therapy, such as:

• Knee pain – Skiing puts a lot of stress on the knees, and injuries like ACL/MCL tears, meniscus tears, patellar tendonitis, and cartilage damage often require rehab.
• Lower back pain – The crouched athletic stance of skiing can strain the structures of the lower spine and cause pain.
• Shoulder pain – Repeated pole planting and falls can irritate the rotator cuff and lead to impingement or instability.
• Ankle sprains – Quick cutting motions and variable terrain raise the risk of rolls and sprains.

The experienced physical therapists at Howard Head Sports Medicine will thoroughly evaluate your injury and limitations. They’ll design a customized rehab program that incorporates therapies like:

• Manual therapy – Hands-on techniques like massage, joint mobilization, and trigger point release to reduce pain and improve motion.
• Therapeutic exercise – Targeted strength training, flexibility, balance, and conditioning exercises to retrain muscles and restore function.
• Neuromuscular re-education – Exercises that reproduce skiing motions to re-pattern proper muscle activation and movement.
• Modalities – Heat, ice, electrical stimulation, ultrasound, and more to relieve pain and accelerate healing.

Your therapist will also provide education on skiing biomechanics and injury prevention strategies. This includes guidance on proper equipment fitting, ideal stance, core engagement, leg conditioning, warm-up and cooldown routines. Following their advice can help you continue skiing pain-free for years to come.

The experienced therapists at Howard Head Sports Medicine also understand the mental toll injuries can take. They’ll provide encouragement and accountability to keep you motivated through the ups and downs of recovery. Their goal is to build your confidence to get you shredding black diamonds again.

Many insurance plans cover some or all of physical therapy costs. The knowledgeable staff at Howard Head Sports Medicine can verify your eligibility and benefits. They’ll work closely with your insurance provider to maximize coverage and minimize out-of-pocket expenses.

Don’t let nagging skiing injuries or body pain hold you back from the slopes any longer. The physical therapists at Howard Head Sports Medicine have an impressive track record of helping active adults return to sports and activities they love. If skiing is your passion, they can help you get back carving powder again safely and comfortably.

Contact Howard Head Sports Medicine in Vail today to schedule a thorough evaluation and get started on your customized recovery plan. Their comprehensive physical therapy services can get you shredding the slopes again this ski season.

How to Get Started with a Howard Head Vail Evaluation

If persistent aches and pains are keeping you off the ski slopes this season, the expert physical therapists at Howard Head Sports Medicine in Vail can help. Getting started with a comprehensive evaluation of your injury is the first step in developing a customized treatment plan to get you shredding powder again.

Here’s an inside look at what you can expect during the initial evaluation process at Howard Head Vail:

Your Medical History

Your therapist will first gather details about your health history and the onset of your symptoms. This includes:

• When the pain started
• If there was a specific accident/injury that triggered it
• Activities that aggravate it
• Any past treatments you’ve tried
• Other health conditions you have

Providing as many details as possible helps your therapist understand factors that may be contributing to your discomfort.

Assessment of Problem Areas

Next, your therapist will perform a hands-on physical exam of the affected areas. This may include range of motion tests, strength assessments, palpation, special tests, and more. The goal is to pinpoint the source of the problem and identify any underlying movement dysfunctions.

For example, knee pain could stem from issues like patellar tracking, IT band tightness, hamstring flexibility, quad strength imbalance, and more. A thorough assessment helps determine what structures need addressed.

Functional Testing

Your therapist may also have you perform activities similar to skiing motions. This allows them to observe factors like strength deficits, poor mechanics, loss of control, and compensation patterns contributing to your discomfort and dysfunction.

They may assess your squat technique, single-leg balance, lateral movement, hopping and landing mechanics, core stability, and more. This functional testing provides key insights into the root cause of your injury.

Imaging Review

If you’ve had X-rays, MRI scans, or other imaging done, your therapist will review the results. This allows them to identify issues like bone spurs, ligament tears, disc problems, and cartilage damage that may be provoking your pain.

Goals & Recommendations

Finally, your therapist will discuss their assessment findings and collaborate with you to establish treatment goals based on your desired activity level. If physical therapy is indicated, they will outline their recommended plan of care, including therapies like:

• Targeted exercises
• Manual techniques
• Neuromuscular re-education
• Modalities like heat, ice, e-stim
• Soft tissue/joint mobilization

A typical plan involves 2-3 sessions per week for 4-8 weeks, with home exercises to accelerate progress. Your therapist will answer any questions you have about the proposed treatment plan.

At Howard Head Sports Medicine, their mission is to get you back to skiing and doing what you love pain-free. Let their experienced physical therapists perform a comprehensive evaluation so they can create a customized plan to get you there!

Don’t endure the discomfort any longer – take the first step toward relief and recovery by scheduling an evaluation today. The skilled therapists at Howard Head Vail are ready to pinpoint the source of your pain and help you hit the slopes again this ski season.