Selecting a Lacrosse Helmet to Reduce Concussions
When picking out a lacrosse helmet, concussion prevention should be a top priority. With lacrosse being a full contact sport with hard rubber balls flying at high speeds, head injuries are a constant risk. Choosing a helmet engineered to absorb high impact forces and equipped with protective padding can help mitigate concussions. Look for brands that utilize advanced tech like MIPS (Multi-Directional Impact Protection System) to allow the inner layer to shift upon impact, redirecting force away from the head. Shells made from polycarbonate or ABS plastic composite offer rigidity to deflect blows. Inner liners using EPP or EVA foam compress to soak up energy from direct hits. Ensure the helmet has a face mask meeting NOCSAE standards to protect the jaw and teeth from slashing sticks, errant balls and body collisions. Selecting the right lacrosse helmet model certified by specific sport governing bodies like NOCSAE can make a big difference in preventing traumatic brain injuries that can have lasting effects. Providing head protection from 10 g’s of force or more gives a fighting chance of avoiding concussion while playing hard on the field. Don’t play Russian roulette with head safety – research thoroughly and invest in the highest quality lacrosse helmet technology within budget to help reduce risk and enjoy the game fully. Protecting our brains should always be a top priority!
Shoulder Pads Absorb Hits to the Upper Body
Lacrosse shoulder pads are a vital piece of protective gear, shielding the collarbone, ribs, chest and back from bruising body checks. With lacrosse sticks constantly slashing and jostling for the ball, plus cross-checks throwing players off balance, shoulder pad protection is a must. Brands like Maverik, STX and Warrior offer pads with high-density EVA or EPP foam covering the shoulders, sternum, kidneys, biceps and triceps. This padding absorbs impact from all directions to prevent painful contusions and fractures. Good lacrosse shoulder pads will also be anatomically contoured and articulated to allow free movement of arms and torso. They secure firmly to the body with adjustable straps and stretch lycra, avoiding dangerous pad slippage. For field players facing constant body blows, maximum legal padding is recommended like 2-inch thick EVA chest plates. Goalies also need extensive padding given the onslaught of close-range shots. Look for shoulder pads with ventilated moisture-wicking liners to combat overheating, along with removable bicep guards. Consider lightweight carbon fiber shoulder caps for additional impact resistance without weighing you down. Don’t take chances with inadequate padding and risk lasting orthopedic damage. Investing in the best lacrosse shoulder pads within your budget helps ensure you can dish out hits as well as take them.
Armguards Prevent Bruising From Checks
Taking a lacrosse ball or crushing cross-check directly on unprotected arms can lead to massive bruising and even fractures. That’s why wearing proper armguards is so important in lacrosse. Quality armguards will use multi-layered padding with materials like high-density foam and ventilated plastic inserts to absorb the sting of checks. Features like removable elbow caps help shield joints from hyperextension and impact. Compression sleeves with protective padded sleeves add comfort and mobility while defending arms from welts. Goalies need beefed up arm protection given the barrage of shots faced. Look for armguards with extended wrists pads, bicep plates and elbow caps to provide 360 degrees of padding. Field players can get by with minimal single sleeve armguards if needed for faster movement. But even slight arm protection is better than none when it comes to avoiding injuries. Brands like Cascade, Warrior and Brine all offer great lacrosse armguard options at various price points. Don’t risk playing with bare arms and leaving limbs exposed to preventable injuries. Quality lacrosse armguards allow you to play physically without fear of constant battered and bruised arms. Protecting muscles and joints from harm keeps players performing at their peak game after game.
Lacrosse Gloves Guard Against Hand Injuries
Lacrosse gloves serve the dual purpose of protecting hands from injury while enhancing ball control. With lacrosse sticks slashing hands constantly, quality gloves can prevent broken fingers, bruises and bloody knuckles. Leather, nylon and abrasion-resistant fabrics help shield hands from stick checks and ball impacts. Thick padding on the back of gloves absorbs blows to prevent fractures and sprains. Palm padding allows cradling and checking without pain. Goalie gloves offer extra padding and extended cuffs for blocking point blank shots. Field players can opt for half finger gloves for improved dexterity and stick feel. Features like ventilated Lycra backs, anatomical finger boxes and flexible closures ensure glove responsiveness. Brands like Warrior, Brine and STX offer a range of padding and protection levels to suit each player’s needs. Take time to find the right glove fit for your playing style and position. Hands endure a ton of abuse in such a stick heavy sport, so protecting them properly lets you play more aggressively. Don’t risk finger and hand injuries that can bench players. Investing in high-quality lacrosse gloves improves performance by allowing confident stick play without the fear of debilitating hand injuries.
Padded Shirts Shield the Ribcage from Checks
Taking a crushing lacrosse check directly to the ribs or chest can incapacitate players instantly. That’s why wearing proper padded lacrosse shirts is so critical for protection. Quality shirts are constructed with high-density EVA foam panels sewn into the lining to absorb the brunt of collisions. The sternum, ribs, kidneys, and abdominals are all shielded from blunt force trauma. Shirts secured with velcro straps and stretch lycra avoid dangerous pad slippage. Breathable and moisture-wicking fabrics like polyester mesh keep players cool under pressure. For field players taking routine body blows, maximum thickness foam chest pads up to 2 inches thick provide necessary security. Goalies also require extensive rib and chest protection given the onslaught of close-range shots. Lacrosse shirts with removable padded sleeves allow custom protection levels for each player’s needs. Major brands like Warrior, Maverik and STX offer great lacrosse shirt options at various budget levels. Don’t risk taking the field with inadequate rib and chest protection. Quality lacrosse padded shirts provide essential insurance against debilitating upper body injuries for confident physical play.
Cups and Supporters Guard Against Groin Injuries
Getting hit in the groin with a lacrosse ball traveling at high velocity can be an excruciating and even life-threatening injury. That’s why wearing a protective cup is a must for all lacrosse players, especially goalies facing repeated onslaughts of shots. Cups come in a variety of materials from soft foam to rigid carbon fiber plastic that absorb impact and diffuse force. Shock absorbing internal padding and ventilated compression shorts provide comfort and breathability. Jock straps or athletic supporters secure cups firmly in place and avoid dangerous shifting. Look for cups and supporters with EVA or silicone edge binding that conforms to body contours for customized fit. Brands like Shock Doctor and Nutty Buddy offer cups providing the essential protection at affordable prices. For goalies, consider options with extended side panels or larger plastic plates to protect a wider surface area. Take time to ensure the cup size is right for a secure and comfortable fit. Don’t let fear of groin injuries cause hesitancy on the field. Investing in a properly fitted cup and supporter set allows players to perform without worrying about agonizing and serious trauma to a sensitive area.
Knee Pads Shield Joints from Checks
The knee joint is highly vulnerable in a constant contact sport like lacrosse with players constantly cutting, pivoting and jostling for ground balls. That’s why proper knee pad protection is so vital. Quality knee pads utilize dense EVA foam, molded plastic plates and non-slip neoprene sleeves to stabilize joints and absorb contact. Brands like Maverik, STX and Brine offer pads with anatomical design contouring to the knee for flexibility. Features like ventilated moisture-wicking fabrics, compression sleeves, and adjustable straps prevent pad slippage. For goalies dropping down constantly, consider options with thicker padding or removable hinged caps for complete knee protection. Field players can opt for minimal 3/4 sleeve pads if less bulk is needed. But exposed knees risk serious joint and ligament damage. Take time to find the right knee pad fit and protection level you need. Don’t jeopardize your knees with inadequate padding. High performance lacrosse knee pads give the stability and confidence to play all out without worrying about lasting trauma to this critical joint.
Ankle Braces Prevent Dangerous Sprains
The ankles endure tremendous stress in lacrosse from constant cutting, pivoting, and rapid accelerations exposing them to rolls and sprains. High-quality ankle braces provide essential stability and injury prevention. Lacrosse-specific braces utilize integrated heel locks, lace-up support, and padded lining to restrict inversion/eversion while allowing flexion. This guards against dangerous ankle rolls and ligament tears. Breathable moisture-wicking fabric liners and vented tongue foam boosts comfort for prolonged wear. Opt for braces with removable stirrups and cross strapping for customized stabilization. Major brands like McDavid and Cramer offer excellent mid-price options. For maximum support some players elect taping ankles over wearing braces. But this restricts mobility and requires frequent re-taping. Lightweight lacrosse ankle braces allow aggressive cutting while safeguarding this fragile joint from harm. Don’t play with ankles exposed risking severe sprains. The right lacrosse ankle braces provide active support and protection so you can drive hard to the goal with confidence.
Mouthguards Protect Teeth and Jaws
Taking a lacrosse ball or stick to the face can cause serious dental trauma and jaw injuries. Wearing a protective mouthguard reduces this risk substantially. Quality mouthguards use soft thermoplastic construction that conforms to the bites and braces for a secure fit. This prevents the guard from dislodging upon impact. Look for options with thicker anterior walls and occlusal pads that absorb direct face shots. Ventilation ports reduce gag reflexes and enable clear speech. Major brands like Shock Doctor, SISU and Under Armour offer excellent choices. Custom mouthguards molded by dentists provide optimal protection and comfort. Less expensive boil-and-bite guards can also be effective if properly fitted. For field players, standard thickness guards suffice, but goalies need maximum protection given the assault of shots taken. Don’t risk cracked teeth, dental bills or a broken jaw by playing without a mouthguard. Protecting the mouth and face is vital for any contact sport. A properly fitted lacrosse mouthguard gives essential protection so you can play with confidence.
Helmet Accessories Enhance Protection
While a proper lacrosse helmet provides the essential head protection, adding helmet accessories can take safety to the next level. Helmet shields are a must to protect eyes and temples from shots and sticks. Brands like Cascade and STX make shields using strong polycarbonate with anti-fog and anti-glare coatings for clear vision. Chin straps with quick release buckles ensure helmets stay secured even after big hits. Helmet fans attach to side vents providing cooling airflow to combat overheating and fog buildup. Custom helmet decals in team colors allow self-expression while identifying teammates. For goalies, consider a throat guard attachment to guard against close-range shots to the neck. Don’t play with an incomplete helmet setup risking unnecessary injury. Taking time to outfit your lacrosse lid properly enhances comfort, visibility and safety. Protecting the head and face by fully equipping your helmet with the right added components allows you to play with confidence and peace of mind.
Cleats Provide Traction and Maneuverability
Having the right lacrosse cleats provides a huge advantage by allowing quick cuts, speed bursts, and sharp pivots needed in a fast paced game. Lacrosse cleats utilize short studs providing traction on natural grass or synthetic turf. Abrasion resistant uppers stand up to wear and tear. Look for cleats equipped with advanced tech like Flywire cables for lockdown support or Pebax plates for lightweight stability. Mid-cut silhouettes offer ankle support for cuts while low tops maximize mobility. Replaceable studs extend cleat life so you get your money’s worth. Major brands like Nike, Adidas and Under Armour all make excellent lacrosse cleats catering to various player needs. Take time to find the right fit for your foot shape and playing style. Don’t try saving money using bulky plastic cleats that can lead to rolled ankles. Investing in high performance lacrosse cleats designed for the game’s fast pace provides a real edge. With the right lacrosse footwear, you’ll have the speed and agility to leave defenders in the dust!
Backpacks Hold Gear and Support Spines
A lacrosse backpack serves the important dual purpose of hauling a load of heavy protective gear while providing back support during transit. Look for bags with wide padded shoulder straps, adjustable sternum straps, and breathable back panels to prevent dug-in pressure points. Durable polyester or nylon fabric withstands heavy use and weathering. Separate vented compartments store helmets, pads, cleats, and sweaty uniforms apart. Some feature specialized pockets for sticks, gloves, balls and electronics. Brands like Maverik and STX make bags catering directly to lacrosse. Consider options with hydration bladder sleeves for easy water access. External lash points allow carrying extra gear as needed. Take time to find a properly fitted bag that balances your load without restricting mobility. Don’t risk back strain trying to get by with an old worn-out school backpack. Investing in a high quality lacrosse-specific bag protects long-term health by providing essential spine support when lugging heavy gear to and from the field.
Tape and Braces Support Vulnerable Joints
Joint injuries are common in lacrosse given the physical demands on the body. Taping ankles, wrists, fingers and thumbs provides extra support and stabilization for vulnerable joints. Brands like Mueller offer specialized lacrosse tape with just the right grip and flexibility. Pre-wrap under tape wicks moisture and cushions skin. Proper taping technique by trainers ensures optimal joint lockdown without restricting mobility or circulation. KT athletic tape also stabilizes joints using less material. For sprained wrists and ankles, lace-up braces offer adjustable compression. Neoprene or elastic sleeves deliver soothing compression therapy. Don’t ignore minor joint pain and attempt playing unprotected. Targeted joint taping, braces and sleeves can prevent a nagging injury from becoming worse. Protecting tender joints with supplemental supports allows players to perform at 100% without compromising their health and safety. On the lacrosse field, ankles, knees and wrists endure constant torque making taping and bracing necessities.
Lacrosse Sticks Engineer Optimal Performance
Having the right lacrosse stick improves handling, passing, catching and shooting giving a real performance edge. Stick technology has advanced tremendously in recent years for superior construction. Shafts now utilize ultra-lightweight metals like scandium-titanium alloys or high strength composites. This reduces fatigue from wielding a heavy stick all game. Advanced scoop designs and wider mesh netting improves ball control. Offset heads place the ball in the sweet spot for quicker passes and harder shots. Pockets can be customized by players for ideal hold and release. Brands like Maverik, STX and Warrior all make excellent sticks optimized for each position. Attackmen need quick release while defensemen want superior ball retention. Take time to test different stick models to find your ideal balance of control, accuracy and power. Don’t just use the same stick from youth leagues and limit your potential. Investing in a lacrosse stick engineered using the latest tech gives a real competitive advantage allowing your true skills to shine.
Goalie Gear Protects Against High Velocity Shots
Goalies endure a nonstop barrage of 90+ mph shots, making specialized protective gear absolutely vital. Lacrosse goalie helmets use full wraparound face masks and extended rear protection to shield from close range shots. Chest and rib pads need increased bulk to absorb the high force shots. Arm guards require extra padding on elbows, forearms and wrists that take the brunt of blocks. Goalie gloves feature thick foam and plastic plates across palms and fingers to prevent injury when knocking down blistering shots. Consider options with claw constructions to easily snag high passes. Extended shin guards and thick knee pads protects the joints most likely to be blasted with shots. For maximum coverage, look at boxes that integrate pants, knee pads and shorts into one protective shell. Brands like Warrior and Maverik offer goalie gear packages catering specifically to their extreme needs. Take time to test sizing and comfort as the right fit is crucial when gearing up as a human wall. Don’t take chances with subpar padding leaving you vulnerable in the crease. Investing in high-end goalie gear engineered for extreme protection allows focusing on making those game saving stops.