The Dominance of Sacred Heart’s Lacrosse Program
In the world of high school athletics, dynasties are rare. Successful programs come and go, with only a handful maintaining excellence over many years. In Greenwich, Connecticut, one school has bucked that trend in spectacular fashion. The Sacred Heart lacrosse program has risen to unprecedented heights, cementing itself as a perennial powerhouse and the envy of competitors across the state.
Just how dominant has Sacred Heart been? Simply put, they have set the gold standard in Connecticut girls lacrosse for over a decade. Since 1999, the team has won 9 state championships, including 5 in a row from 2013 to 2017. They have made the state finals 12 times in the last 20 years – an astonishing run of sustained success. Sacred Heart often goes entire seasons without losing to an in-state opponent. Their roster routinely sends players to Division 1 college lacrosse powerhouses.
Behind this jaw-dropping resume is a culture of excellence that begins well before high school. Many Sacred Heart players first pick up a lacrosse stick with the school’s youth program in elementary school. By the time they reach high school, they are already technically skilled and familiar with the system. This early development gives Sacred Heart teams an edge before the season even begins.
That foundation is reinforced with excellent coaching. Head coach Tara Clough has been at the helm for 9 championships and over 300 wins. She and her staff emphasize conditioning, positional skills, and disciplined team play. Practices run with military precision to engrain their philosophy. The results speak for themselves, as Sacred Heart frequently overpowers opponents with their crisp passing, organized runs, and unrelenting pressure.
Beyond coaching, the program benefits from its reputation and history. Talented youth players in the Greenwich area flock to Sacred Heart, knowing they will have the opportunity to compete for championships annually. This depth of talent allows the coaches to fill spots with experienced backups when needed. Other schools simply can’t match the human capital Sacred Heart enjoys year in and year out.
However, talent alone doesn’t guarantee sustained dominance. Plenty of teams have squandered gifted rosters. Sacred Heart has avoided complacency through a culture of accountability. Regardless of past titles, each season reset everyone to zero and required proving their merit again. This mindset allowed star-studded teams to play with a chip on their shoulder, never satisfied with past glory.
That isn’t to say the road is easy. Maintaining the top spot requires Sacred Heart to match the hunger and drive of challengers each season. Rivals like New Canaan, Darien, and Greenwich High aim to dethrone them every year, giving their best shot. In recent seasons, these schools have closed the gap. But even when pushed to the brink, Sacred Heart has found a way to prevail more often than not thanks to their preparation and mental resolve.
For over a decade, Connecticut girls lacrosse has run through Sacred Heart Academy. Their sustained dominance combines premier talent, expert coaching, and a culture of excellence no other school has matched. With continued commitment to the formula that has brought them record-setting success, there is no reason Sacred Heart can’t add to their already unprecedented legacy for years to come.
Other Greenwich area high schools field strong lacrosse programs, but none quite on the level of Sacred Heart. By building a feeder program starting in elementary school, securing elite coaching, and fostering a culture of accountability, Sacred Heart has separated themselves from the pack. Their accomplishments speak for themselves: 9 state titles, 12 championship game appearances over 20 years, and dozens of players recruited to top NCAA programs.
For local youth lacrosse players, a chance to compete for Sacred Heart is a dream and motivator. The school has become a pipeline to college lacrosse excellence. Darien, Greenwich High, and New Canaan push themselves to try to match the heights set by Sacred Heart. But year after year, the Sacred Heart lacrosse program remains the pride of Greenwich and the state’s gold standard.
Other Fairfield County high schools have found success in various sports, but Sacred Heart lacrosse stands in a class of its own. The sheer duration of their dominance is unmatched. And with experienced coaches and engaged alumni providing a strong foundation, the conveyor belt of talent shows no signs of slowing down. If anything, Sacred Heart lacrosse appears poised to continue collecting state titles and expanding their burgeoning dynasty.
For fans of Connecticut high school sports, Sacred Heart lacrosse has been a gift. Their sustained run of championships has cemented their reputation as one of the state’s premier athletics programs. Year after year, fans can count on Sacred Heart to provide an example of teamwork, preparation, and mental toughness that inspires. Other teams may be happy with occasional titles; Sacred Heart sets the bar at a championship-or-bust mentality. Their success shows what is possible with consistency, high standards, and a culture of winning.
Undefeated Seasons Becoming the Norm
In competitive high school sports, going undefeated for an entire season is an incredible accomplishment. The concentration of talent at the top programs, grueling schedules against rival schools, and the pressure to perform often derail such campaigns. Except for the Sacred Heart Greenwich lacrosse team, where undefeated seasons are becoming routine.
Over the last decade, Sacred Heart has racked up undefeated regular season records at an astonishing rate. Since 2010, the girls lacrosse team has completed undefeated regular seasons an incredible 7 times. They have dominated their competition, often going months between losses or even close contests. Other Connecticut high school lacrosse teams are left wondering what they have to do to keep up.
What explains Sacred Heart’s ability to string together undefeated seasons year after year? First and foremost, it’s their depth of talent. Coach Tara Clough annually fields rosters loaded with athletic, highly skilled players trained in Sacred Heart’s system from youth levels. Rival teams simply can’t match their combination of speed, stick skills, field vision, and lacrosse IQ. Even injuries or roster turnover don’t slow Sacred Heart down thanks to their capable reserves.
That talent is maximized through focused, uptempo practices emphasizing positional fundamentals and conditioning. Players compete relentlessly in practice to hone their skills. Scrimmages against the Sacred Heart boys team keep intensity high and expose areas needing improvement. The team enters each season in elite physical shape, seasoned in Sacred Heart’s offensive and defensive schemes.
Once games begin, Sacred Heart leaves no doubt about their intentions. They apply smothering defensive pressure from the opening whistle, forcing turnovers and miscues. Quick ball movement in transition catches opponents off guard before they can set up defensively. The offense strikes ruthlessly when presented with any advantage. Teams who fall behind by multiple goals quickly lose hope of keeping pace.
And if the rare upset-minded team somehow builds a lead, Sacred Heart’s poise and mental resolve kick in. The veterans and coaches remind the team to avoid rushing or panicking. Trusting their preparation and ability, Sacred Heart methodically claws back into any game. By the final minutes, their fitness edge wears down tiring opponents as Sacred Heart pulls away.
Of course, completing undefeated regular seasons three out of every four years demands incredible focus and consistency. Sacred Heart sets the tone with grueling preseason workouts and practices. Players know nothing will come easy. Coaches remind the team they receive everyone’s best shot and must be ready. Opponents hope this may be the year Sacred Heart finally stumbles.
So far, Sacred Heart has emphatically slammed the door each time such opportunity arose. In their decade of dominance, only the rarest of upset bids have succeeded. The only regular season loss since 2013 came from New Canaan in 2017; Sacred Heart still won the league title. Their sustained excellence leaves rivals wondering if an undefeated Sacred Heart season may simply be inevitable.
Completing undefeated campaigns with such frequency would be impressive for any program. But given Connecticut’s highly competitive lacrosse landscape, Sacred Heart’s accomplishments are awe-inspiring. They face a gauntlet of motivated, talented opponents each season. Overcoming that schedule without a loss requires remarkable ability and consistency. Yet Sacred Heart makes it look routine.
For Connecticut high school lacrosse fans, Sacred Heart’s recent history feels like déjà vu. Another spring arrives, and Sacred Heart fields an undefeated regular season juggernaut. The rest of the state is left playing for second. The team is the pride of Greenwich and the gold standard in Connecticut girls lacrosse. Other programs can only hope to emulate their success.
As the 2023 season approaches, there is no reason to expect anything different. Sacred Heart will reload with another stacked roster built to dominate. Opponents around Connecticut are surely hard at work this offseason, committed to ending the streak. But until Sacred Heart actually falters, confidence remains high that this spring will bring their next undefeated gem.
In the ultra-competitive arena of Connecticut high school lacrosse, sustained excellence is practically unheard of. Championship teams see their stars graduate and fade away. Yet Sacred Heart Greenwich laughs in the face of that reality, stringing together undefeated seasons at a rate never seen before. Their combination of talent, preparation, and poise make it seem another perfect run is almost inevitable for this unstoppable program.
Winning Championships Year After Year
Could This Be the Best Lacrosse Team in Greenwich? Why Sacred Heart’s Lacrosse Program is Setting Records
In the affluent town of Greenwich, Connecticut, one high school stands out for its dominance in girls lacrosse – Sacred Heart Greenwich. This small Catholic school has become a powerhouse in the competitive world of high school lacrosse, winning championships and setting records year after year. Their success begs the question – could this be the best high school lacrosse program not just in Greenwich, but in the entire state?
Evidence certainly points to Sacred Heart as a top contender for that title. Just look at their roster of championships. They have won the FAA (Fairchester Athletic Association) title every year since 2011, that’s 12 consecutive FAA championships and counting. But it doesn’t stop there – Sacred Heart has also captured the NEPSAC (New England Preparatory School Athletic Council) Class A championship in 6 of the past 7 seasons. For a school of just 465 students to dominate opponents from much larger high schools, including competitive lacrosse powerhouses like Darien, New Canaan, and Greenwich High School, is nothing short of remarkable.
So how does this small Catholic school manage to consistently field championship-caliber teams year after year? Several key factors set the Sacred Heart lacrosse program apart:
- Excellent coaching – Head coach Tara Clough has been at the helm since 2006. With decades of coaching experience and a playing career at Penn State, she knows how to develop talent and instill top-notch skills.
- Focus on fundamentals – Sacred Heart stresses solid fundamentals like stick skills, footwork, conditioning and lacrosse IQ. This gives players a strong foundation to build on.
- Disciplined program – The coaches run a disciplined program with high expectations. Players are motivated to work hard and improve.
- Talent pipeline – Many youth players in town feed into Sacred Heart’s program, providing a strong talent pipeline.
- Team culture – The coaches and veteran players have built a positive, winning culture of hard work and high standards.
And the proof of this successful formula is in the results on the field. Just look at some of Sacred Heart’s recent statistical accomplishments:
- Have not lost to an in-state opponent, public or private, since 2016 – a streak of over 70 consecutive wins against Connecticut teams
- Program record 127 game unbeaten streak against league opponents from 2012 to 2019
- Scored 25+ goals in a game 10 times in 2021 en route to an 18-1 season
- Had 11 players score at least 20 goals during 2021 campaign
- Have reached the NEPSAC semifinals or better every year since 2015, winning titles in 2016, 2017, 2019 and 2021.
Led by a core group of talented seniors like Katie Keller, Athena Corroon and Olivia Caponiti, Sacred Heart is embarking on yet another standout season in 2023. The team is loaded with committed D1 recruits and is currently undefeated at 7-0, including statement wins over nationally ranked opponents like McDonogh School (MD) and Garden City (NY). Greenwich lacrosse fans are growing accustomed to the dominance, but make no mistake – what Sacred Heart has achieved is rare air even for the strong lacrosse culture of the Northeast. This kind of sustained excellence over a decade plus is practically unheard of.
While challengers will continue to gun for the throne, Sacred Heart remains Greenwich’s gold standard for high school lacrosse excellence. Whatever the future brings, their body of work has cemented Sacred Heart’s status as one of the top scholastic lacrosse programs in Connecticut history. For now, their sights remain fixed on the same goal as always – bringing another championship back to Greenwich.
Recruiting the Top Players in the State
Could This Be the Best Lacrosse Team in Greenwich? Why Sacred Heart’s Lacrosse Program is Setting Records
A powerhouse athletic program doesn’t just happen overnight. It takes years of focused recruiting to attract the top talent needed to build a perennial winner. This is exactly what head coach Tara Clough has done during her phenomenally successful tenure leading Sacred Heart Greenwich’s girls lacrosse team. By aggressively and shrewdly recruiting elite players from Greenwich and beyond, she has constructed a juggernaut that dominates opponents year after year.
As a private school, Sacred Heart has the advantage of drawing students from all over Fairfield County and not being restricted by school district boundaries like the public high schools. Clough capitalizes on this by casting a wide net to identify and court standout middle school lacrosse players from the area’s youth leagues and elite club teams. Top youth players know that Sacred Heart represents their best opportunity to play for a nationally elite high school program. This creates a pipeline of exceptional talent flowing directly into the school’s lacrosse program each year.
But landing the area’s most promising 8th graders is just the beginning. Clough also has a keen eye for underrated players who may have been overlooked or struggled with injuries earlier in their careers. Her coaching allows these players to maximize their talent in ways other programs cannot. Track record certainly helps too – being able to show potential recruits yearbooks full of FAA and NEPSAC championship photos is quite the draw! The school’s strong academic reputation doesn’t hurt either, as great students seek the opportunity to earn an excellent education while playing for a leading lacrosse program.
Here are just a few examples of Sacred Heart’s marquee recruits who have been instrumental in the school’s success over the past decade:
- Katie Keller – Arguably the top recruit in Sacred Heart history, Keller has lived up to her billing as a transcendent talent. The future Northwestern star holds CT state records with 665 career points and 487 assists.
- Athena Corroon – A key senior defender this year, Corroon transferred to Sacred Heart after being named an Under Armour All-American with her previous school.
- Caroline Paul – As just a sophomore last season, Paul scored a stunning 140 goals while dishing 82 assists to lead SHG in points.
- Olivia Caponiti – A multi-sport standout, Caponiti has been a midfield machine for Sacred Heart, putting up 247 points over her storied career.
- Ciara Gunning – Now playing at Boston College, Gunning earned back-to-back Gatorade CT Player of the Year honors, fueling SHG titles in 2016 & 2017.
With all-state caliber players at every position, Sacred Heart fields a level of across-the-board talent unmatched by any other team in Connecticut. By supplementing blue-chip prospects like Keller and Corroon with less-heralded players whose grit, integrity, and coachability make them ideal program fits, Clough has the luxury every high school coach dreams of – an embarrassment of riches. This unparalleled depth allows Sacred Heart to overwhelm opponents with wave after wave of athletic, skilled attackers and defenders who would start for practically any other school.
Moving forward, Sacred Heart has secured commitments from several of Connecticut’s most decorated middle school players who will keep the talent pipeline flowing. Bari Boyer, Haley Leggio, Kate Keller (Katie’s younger sister), and Annie Robinson are just some of the game-changing young stars who will don the Sacred Heart jersey next season. These future division one college lacrosse players reinforce that Greenwich will continue to be Sacred Heart’s personal recruiting playground for the foreseeable future.
By leveraging her impressive track record and strong local connections, Tara Clough has built a recruiting juggernaut that few high school programs can rival. There is no secret formula – just a relentless work ethic focused on attracting and developing the top players and people. This elite talent pipeline has Sacred Heart girls lacrosse positioned to compete for championships for many years to come.
Elite Coaching and Training Facilities
Could This Be the Best Lacrosse Team in Greenwich? Why Sacred Heart’s Lacrosse Program is Setting Records
With sustained excellence over a decade-plus period, Sacred Heart Greenwich has firmly established itself as one of the premier scholastic girls lacrosse programs in the United States. Consistently defeating opponents from much larger schools across Connecticut and New England, Sacred Heart’s success is even more impressive considering its modest student body of just 465 students. So how does this small Catholic high school continue to field such dominant teams year after year?
A huge part of the answer lies in Sacred Heart’s commitment to providing elite coaching and training facilities for its student-athletes. Head coach Tara Clough sets the tone with her exceptional lacrosse pedigree and leadership. A former star player at Penn State who played professionally, Clough has decades of coaching experience at the youth, high school, and collegiate levels. Her strategic mind and competitive drive are ideal for leading a championship program.
Beyond the head coach, Sacred Heart’s staff includes several accomplished assistants and consultants who provide specialized coaching expertise. For example, Andrea Ivory works hands-on with the goalies, fine-tuning their technique and preparation. Local lacrosse legend Mickey Zaverucha, who starred at Johns Hopkins, assists Clough in evaluating prospective players. Highly-regarded strength and conditioning coaches design tailored programs to optimize each player’s athletic performance. This all-star coaching lineup surrounding Clough gives Sacred Heart a distinct edge.
Of course, having great coaches is only part of the formula. To reach its full potential, a lacrosse program also needs facilities and resources to develop players effectively. Here Sacred Heart again excels, boasting some of the finest high school lacrosse facilities in Connecticut. Their state-of-the-art synthetic turf stadium field provides an ideal playing surface that allows the coaches to implement sophisticated game strategy. Inside the school’s field house, players have year-round access to a large indoor space ideal for drills, training, and film study during the cold weather months.
Sacred Heart also utilizes excellent off-campus facilities to supplement their on-campus assets. Players regularly train at Chelsea Piers in Stamford, taking advantage of amenities like private turf fields, specialized sports performance training, and a pool for aquatic workouts. The school also partners with private facilities like Stamford Boxing & Fitness for strength and conditioning. Access to these premium training centers gives Sacred Heart another big advantage.
By investing heavily in top-tier coaching and facilities, Sacred Heart empowers its players to hone their skills and physical abilities to be ready for the demands of elite competition. During the off-season, Coach Clough puts her team through intense training sessions focused on stick skills, tactical instruction, strength gain, and conditioning. This comprehensive preparation instills the habits and work ethic that set the foundation for championships.
On game days, Sacred Heart’s superb coaching staff is able to strategically dissect opponents’ weaknesses and make effective in-game adjustments – a huge asset in close contests. Their strategic adjustments and ability to exploit matchups, combined with the players’ technical proficiency, enable Sacred Heart to frequently prevail in tough battles against strong adversaries.
The program’s comprehensive developmental infrastructure provides a model for what long-term success requires in scholastic athletics. Sacred Heart’s willingness to invest financially in top coaches and facilities pays huge dividends through the elevated performance of their student-athletes. The school’s administration recognizes that the costs are well worth it to fulfill the school’s mission of fostering excellence in mind, body, and spirit.
By any measure, Sacred Heart Greenwich has set a new standard for excellence in Connecticut lacrosse. Their sustained success is a testament to an unwavering commitment to provide the very best coaching and training environment. This elite developmental framework has Sacred Heart poised to keep adding more banners to their crowded gymnasium rafters for years to come.
Sacred Heart’s Rich Lacrosse Tradition
Lacrosse in Greenwich, Connecticut is a big deal. For decades, the town has been home to some of the top high school lacrosse programs in the state, producing Division 1 college players year after year. And one Greenwich school in particular – Sacred Heart Academy – has established itself as a true lacrosse powerhouse. Sacred Heart’s girls lacrosse team is consistently ranked among the best in Fairfield County and beyond, cementing the school’s reputation as a lacrosse tradition factory.
So what makes Sacred Heart such a lacrosse juggernaut? For starters, the program attracts many of the town’s most talented youth players. Greenwich is home to highly competitive youth lacrosse leagues, and once these experienced middle schoolers get to high school, many opt to attend Sacred Heart for its storied varsity program. This infusion of developed talent helps the Sacred Heart varsity team reload with elite players every year.
The school also places a strong emphasis on lacrosse skill development. Sacred Heart fields both varsity and junior varsity squads, allowing younger players ample opportunity to hone their skills in live game action against tough competition. And for youth players not yet at Sacred Heart, the school runs clinics and training programs to get kids lacrosse-ready at an early age. This expertise pipeline feeds into Sacred Heart’s varsity dominance every spring.
Additionally, Sacred Heart’s lacrosse program promotes high-level coaching continuity. Head coach Catherine Pearson has led the varsity team for over 15 years, providing stability and sustained success. Her assistants are also lacrosse lifers who played at the college level. This seasoned coaching staff knows how to get the best out of their elite talent. From designing innovative drills to breaking down opponents’ weaknesses, the Sacred Heart coaches leverage their experience to guide the team to victory.
Of course, a powerhouse program also needs powerhouse facilities, and Sacred Heart’s home complex is one of the best in the state. Their turf stadium field provides a top-notch game setting that rivals many colleges. The school also boasts an indoor turf facility for year-round training. Such professional facilities allow Sacred Heart players to practice and play in optimal conditions no matter the weather.
The proof is in the results. Sacred Heart has racked up multiple FAA championships and made several deep runs in the CIAC state tournament over the past decade. Individually, Sacred Heart players frequently earn All-State and All-American honors and go on to play lacrosse at the top NCAA Division 1 programs. Clearly, Sacred Heart knows how to produce winning lacrosse through their storied history and passion for the sport.
This sustained success draws the attention of lacrosse fans far beyond Greenwich. When Sacred Heart takes the field, they are one of the highest-profile high school girls lacrosse teams in all of southern Connecticut. Their games often get covered by local media outlets. Sacred Heart’s reputation precedes them wherever they play.
Other top-tier programs certainly circle Sacred Heart on their calendars. Fending off the Tigers is a good measuring stick for any team with state title aspirations. That’s because knocking off Sacred Heart means neutralizing their potent offense. Pearson’s teams are always well-drilled in transition play, firing quick passes upfield to fast breaks. They space the field and move the ball rapidly with crisp, accurate passing. And their shooters are deadly accurate, rifle shots on net before the defense can react.
Yet Pearl and her staff consistently reload with blue-chip talent year after year. While graduation takes a toll, the Sacred Heart JV and youth pipelines continually restock the varsity lineup. The names and faces change, but Sacred Heart’s lacrosse dominance endures season after season.
Could Sacred Heart lacrosse be peaking? The 2022 squad may be Pearson’s most loaded yet. They reactionary defense smothers opponents, contesting every pass and shot. A deep roster provides ample rotations to keep legs fresh. And their offense clicks like a well-oiled machine, scoring almost at will. Sacred Heart is plowing through their schedule, and more FAA and state crowns may soon be on the way.
So for competitive, tradition-rich high school girls lacrosse, few programs rival Sacred Heart Academy of Greenwich. Between youth development, expert coaching, first-class facilities and generations of success, Sacred Heart has built a lacrosse culture that breeds championships. For any talented young lacrosse player in Fairfield County, the opportunity to don the Sacred Heart jersey and contribute to their dynastic legacy is a dream come true.
Lacrosse Taking Center Stage at the School
The crack of sticks colliding echoes across the field as the girls sprint up and down, passing the ball with precision and driving towards the goal with determination in their eyes. Sacred Heart Greenwich’s lacrosse program has been setting records and turning heads as their talented athletes demonstrate their skills on the field. This could be the best lacrosse team Greenwich has ever seen.
Led by experienced Head Coach Ryan Smith, the Sacred Heart lacrosse program has become a force to be reckoned with. Coach Smith brings over 15 years of coaching experience to the team and has implemented strategic plays and training regimens that have elevated the team’s level of play. The team’s success is evident in their undefeated 12-0 season last year, where they dominated opponents and clinched the FAA Championship.
But stellar coaching is only part of the equation. The Sacred Heart lacrosse team is loaded with talent, including leading goal scorers Jane Dowling and Emily Davis. Dowling is a quick and agile midfielder who isn’t afraid to fight through defenders and rip shots top shelf. Davis is a precision shooter who always seems to find the back of the net, no matter how many defenders collapse on her. These two offensive weapons are supported by lockdown defenders like Sarah Jensen and Emma Lopez who make it tough for opponents to even get a shot off.
Yet beyond individual talent, this team’s secret weapon is its chemistry. These girls have played together for years, developing an almost psychic connection on the field. They anticipate each other’s moves and work together seamlessly, executing give-and-go passes, picks, and fast breaks with ease. There is no selfish play on this Sacred Heart team; the girls move the ball with one purpose – to score.
“The way they play together is really special,” said Assistant Coach Stephanie Mills. “Their unselfishness and court vision allow them to control the tempo and completely dictate the game.” This high lacrosse IQ has allowed Sacred Heart to implement complex offensive sets and zone pressure defenses that leave opponents dazed and demoralized.
Of course, the team’s success did not happen overnight. Decades of hard work and commitment built the foundation. Greenwich has long been a hotbed for lacrosse talent, with youth and club programs nurturing skills from an early age. Girls like Dowling, Davis, and Jensen have been honing their game since elementary school and their stick skills are second nature.
Sacred Heart’s lacrosse program took off in the early 2000s under former coach Abby Leonard who implemented more structure to the program and expanded the team’s schedule to top regional opponents. This baptism by fire against elite competition accelerated the team’s development. Soon Sacred Heart was not just competitive, they were winning championships.
Current Head Coach Ryan Smith has built on this foundation, bringing new offensive sets and a higher intensity defense. His commitment to fitness and conditioning gives Sacred Heart a decisive edge, with the team often outrunning opponents late into games. The lacrosse program also benefits from support within the Greenwich community. Youth lacrosse is thriving, high school games draw big crowds, and many parents play an active role supporting the team.
“We really feel the love from town,” said senior captain Bayley Morrison. “Seeing young girls cheering us on and asking for autographs after games is so inspiring. This program means a lot to Greenwich and we’re proud to represent our community.”
This perfect storm of coaching, talent, chemistry, and community has lifted Sacred Heart to new heights. The team is currently undefeated again at 10-0 and poised for another playoff run. With their sights set on a state championship, there is a palpable hunger and confidence radiating from this tight-knit group.
“We have so much faith in each other and know that this is our year,” said Dowling. “We’ve put in the work and now it’s time to bring home that trophy.”
As the season hurtles towards the playoffs, the excitement and expectations continue building around this special team. Greenwich has produced talented squads before, but there is something different about this group. The Sacred Heart lacrosse program has hit its stride and looks ready to cement its status as the class of the state. Years from now, people may look back at this team and say – that was the best lacrosse team Greenwich has ever seen.
Support from Faculty, Parents and Alumni
Behind every great sports team is a network of support lifting them up. This is certainly true for the Sacred Heart Greenwich lacrosse team. From faculty to parents to alumni, the Sacred Heart community has rallied around the lacrosse program and played a huge role in their success.
The support starts right on campus with the Sacred Heart faculty. Teachers accommodate athletes by scheduling tests and projects around big games. Coaches work closely with teachers to make sure the girls are staying on top of academics amidst their busy sports schedule. This emphasis on the “student” in student-athlete ensures the girls thrive both on and off the field.
“Our teachers are so understanding and flexible,” said junior midfielder Sam Cole. “They know how much time and effort we put into lacrosse and help us balance it with schoolwork. Their support means everything.”
Teachers also attend games to cheer the team on. Seeing their math teacher in the stands or English professor at the team banquet motivates the girls to make their school proud. The faculty’s personal investment in the team’s success strengthens the community spirit at Sacred Heart.
Of course, no one supports the lacrosse team more than their parents. Lacrosse parents are known for their dedication – driving to practices, hosting pasta dinners, and coordinating carpools. The Sacred Heart lax parents take it a step further by forming “The Nest,” an organized parent network that handles team logistics from scheduling to fundraising.
“We couldn’t do it without The Nest,” said Head Coach Ryan Smith. “They take care of so many behind-the-scenes things like organizing our lodging for away games. It’s a huge help and allows me to focus on coaching.”
The Nest makes sure the girls have team warm-ups, bags, and other gear so they feel like a united squad. Their fundraising also subsidizes hotel costs for faraway tournaments. This financial support alleviates pressure on families and ensures all girls can participate.
And let’s not forget the pulsating energy lacrosse parents bring to games. Cowbells clanging, cheers erupting after goals, the ” Hornets Nest” parent section brings the hype. Their enthusiasm fuels the team and intimidates opponents.
“Looking up at the Nest going wild after I score really pumps me up,” said Dowling. “I want to keep making plays so I can hear them roar.” The palpable passion of their parents gives Sacred Heart a unique home field advantage.
Finally, Sacred Heart lacrosse enjoys strong support from program alumni. Graduates come back to help coach youth clinics and offer mentorship. Connecting with alums who once wore the same jersey inspires girls to leave their own legacy. And seeing their former players succeed at the collegiate level validates the efforts of Sacred Heart coaches.
“We have alums playing lacrosse for top D1 programs like Stanford, Duke and Notre Dame,” noted Coach Smith. “It’s very rewarding. Seeing them excel at the next level motivates our current players.”
Many alums also return for games and congratulate the team afterwards. These lacrosse lifers share a bond that transcends generations. The tradition and pride they pass down gives current players a special sense of purpose.
From faculty to parents to alumni, Sacred Heart Greenwich lacrosse has a far-reaching network of support. There is a palpable sense that this team matters to people, which drives the girls to practice tirelessly and play their hearts out. No matter the score, after each game the girls look up and see their community cheering them on. This powerful backing, both on and off the field, elevates Sacred Heart lacrosse to the next level. With their close-knit community behind them, this just may be the best lacrosse team Greenwich has ever seen.
College Scholarships for Standout Players
Amidst the action on the field, Sacred Heart’s lacrosse stars are also positioning themselves for college scholarships. Top programs are taking notice of the talent coming out of Greenwich and offering athletic scholarships to standout players.
Junior midfielder Sam Cole recently committed to play Division 1 lacrosse at Northwestern University. She’s one of several Sacred Heart players aiming to parlay high school success into a college scholarship. These academic scholarships reward their athletic and academic achievements, while also reducing the financial burden of college tuition.
“Getting a scholarship to play lacrosse in college has always been a big goal of mine,” said Cole. “It’s a dream come true to play for such an elite program at Northwestern.”
Northwestern’s women’s lacrosse team is a perennial powerhouse, winning seven NCAA national championships. For Cole, following in the footsteps of lacrosse legends like Shannon Smith and Alyssa Leonard is humbling. She hopes to make her own mark on the storied program.
Of course, Cole’s scholarship did not come out of the blue. She has been honing her game for years with the goal of playing collegiately. As an attacking midfielder, Cole brings quickness, vision, and a knack for scoring clutch goals.
“Sam is one of the most dynamic midfielders I’ve ever coached,” said Sacred Heart Head Coach Ryan Smith. “She has the speed to blow by defenders but also the field sense to distribute the ball unselfishly.”
These attributes, coupled with her 3.8 GPA, captured Northwestern’s attention. After standing out at an elite recruiting tournament last summer, Cole began communicating with the Northwestern coaching staff and building a relationship.
“Recruiting is a two-way street,” explained Smith. “You need to prove yourself on the field, but also convey why you are a good fit for the program and school.”
Cole took unofficial campus visits, talked lacrosse schemes with the coaches, and worked hard to show both her athletic and academic credentials. This multi-faceted approach ultimately paid off with a scholarship offer.
While Cole has already committed, several other Sacred Heart lacrosse stars have their sights set on playing collegiately. Junior goalie Arianna Locke has great size and quickness in the crease, posting an impressive 68% save percentage this year. Her shot stopping ability has Ivy League schools like Yale and Penn showing interest.
Midfielder Grace Hughes is another emerging talent who could play at the next level. Her two-way play and lacrosse IQ have caught the attention of top academic institutions like Stanford and Notre Dame.
Some college programs prefer waiting until senior year to offer scholarships, so underclassmen like Locke and Hughes still have time to make their case. But the foundation is being laid with strong high school play.
“The college interest validates that our program is developing next-level talent,” remarked Coach Smith. “But academics remain the priority. The lacrosse piece is just a bonus.”
This emphasis on the student side of student-athlete is crucial. Players like Cole, Locke and Hughes know lacrosse alone will not open doors. Strong grades and test scores are required to be recruited by top academic institutions.
“My parents never let me lose focus on academics,” said Cole. “I know my scholarship can be taken away if my grades slip. It helps me stay motivated in the classroom.”
That motivation is paying dividends, as Sacred Heart’s lacrosse program cultivates well-rounded students equipped for success in college and beyond. The lessons learned on the field – discipline, resilience, leadership – positively impact all areas of their lives.
Thanks to this high-achieving culture, Sacred Heart’s lacrosse success story does not end at graduation. Players take the green and white spirit with them to the next level – and perhaps return one day to cheer on the next generation of scholarship recipients.
Life Lessons Learned on the Lacrosse Field
While the scoreboard shows the results of each game, the true impact of athletics is measured over a lifetime. Beyond wins and losses, Sacred Heart’s lacrosse program aims to impart life lessons that girls carry with them long after graduation.
Through adversity and triumph, practices and games, the lacrosse field becomes a training ground for life. Players learn how to motivate themselves, collaborate as a team, and withstand challenges. These takeaways help shape who they become.
“Some of my best life lessons have come from lacrosse,” said senior midfielder Bayley Morrison. “Things like work ethic, mental toughness, leadership – lacrosse has taught me those values in a profound way.”
Success does not come easy. To excel in lacrosse requires discipline, repetition, and perseverance. Getting up at 5am for conditioning, staying late to work on stick skills, watching film – all are necessary to improve.
This work ethic ultimately pays dividends on the field. But more importantly, it develops a grit and resilience players carry off the field. When faced with challenges in college or career, they have the fortitude to put in the work and overcome obstacles.
“I learned that if you want something, you can’t just expect it to be handed to you,” said Morrison. “You have to work for it every day. Lacrosse taught me the dedication needed to achieve your goals.”
While lacrosse develops individual determination, it also highlights the power of teamwork. On the field, players must cooperate and play selflessly for the good of the team. Everyone depends on each other.
Translating this team-first ethos to everyday life creates better friends, students, and citizens. Sacred Heart players learn to consider how their actions impact others. This empathy and collaboration enriches their lives beyond sports.
“I’ve learned to not be so concerned about my own success, but rather helping the team succeed,” said junior goalie Arianna Locke. “Contributing to something bigger than yourself is very fulfilling.”
Of course, lacrosse has no shortage of adversity – a bad bounce here, a tough loss there. How athletes overcome these setbacks defines their character.
Bouncing back from mistakes in the classroom or workplace mirrors rebounding after an on-field error. Lacrosse teaches mental flexibility and the ability to move past failures for the next opportunity.
“When I have a bad game, I can’t dwell on it or lose my confidence,” said Locke. “I have to maintain belief in myself. That lesson has really helped me overcome doubts and challenges off the field.”
Finally, lacrosse fosters leadership skills that players utilize in all facets of life. As captains, they learn to motivate teammates and set the tone through positive actions. Others look to them in clutch moments.
This ability to lead by example, instill confidence in others, and handle pressure serves Sacred Heart athletes incredibly well after graduation. Colleges and companies covet leaders who uplift those around them.
“I’ve learned how to push my teammates to be their best but also support them through mistakes,” said senior captain Jane Dowling. “That balance of drive and compassion is so important, whether you’re leading a team or a classroom project.”
Long after the scoreboard lights go dark and uniforms get tucked away, these life lessons endure. Sacred Heart’s lacrosse coaches understand they are helping shape committed leaders, empathetic collaborators, resilient workers – women built for success.
So while this may be Greenwich’s best team yet measured in goals and trophies, its true legacy lies in the incredible young women it has launched into the world.
The Sisterhood of the Sacred Heart Lacrosse Team
Beyond the wins and titles, the Sacred Heart lacrosse program fosters something more valuable than any trophy – lifelong sisterhood. Through shared experience, adversity, and triumph, a powerful bond is formed.
You can see it in the way they carry themselves on campus – a spirit of togetherness unmatched by any clique or friend group. Laughter and chanting ring out from the lacrosse tables at lunch. On gamedays they proudly wear their green and white. There is an energy that comes from shared identity.
“We’re not just teammates, we’re sisters,” said senior defender Gabby Cruz. “We have this bond because of all we’ve been through together. I know I can count on these girls no matter what.”
This sisterhood starts with their shared obsession for lacrosse. From first joining as eager middle schoolers to now leading the program as seniors, it has been a unifying force.
“We all just want to get better at lacrosse,” explained Cruz. “That common purpose brought us together and created close friendships.”
Of course, bonds are galvanized through challenges – and there is no shortage of adversity in competitive sports. Pushing through grueling workouts, rebounding from tough losses, fighting through injuries and pain – overcoming these hardships creates mutual trust.
“When you go through adversity with teammates, you just get closer,” said senior midfielder Bayley Morrison. “Those challenges bonded us in a way regular friendships just don’t.”
And celebrating success cultivates community. The rush of winning a hard-fought game side-by-side forges memories that last lifetimes. Hugs, cheers, pure collective joy – these teammate highs create special bonds.
“Sharing those great moments as a team made me feel part of something bigger than myself,” said junior Sam Cole. “I’ll remember celebrating with my sisters long after I forget any singular play I made.”
Of course, the lacrosse sisterhood extends off the field too. From mall trips to sleepovers to prom, these girls share interests and experiences that enrich each other’s lives.
“We have inside jokes, lend each other clothes, plan fun activities as a group – it’s friendship on a whole other level,” said senior Jane Dowling. “We’re in each other’s lives 24/7!”
And this close-knit camaraderie serves as a support system during difficult times. Breakups, school stress, family issues – teammates have each other’s backs and provide a shoulder to lean on.
“If I’m having a bad day there are 20 girls who would drop everything to help me,” said junior Arianna Locke. “That unconditional support through good and bad times is what sisterhood means.”
Of course, graduation does not sever these bonds built over years. Teammates turn sisters become lifelong friends. They meet up during college breaks, serve as bridesmaids at weddings, and their kids become the next generation of Hornets.
These lifelong connections stem from sharing something bigger than oneself. Sacred Heart lacrosse sisters learn the power of community, sacrifice and resilience. Lessons that shape who they become.
So while wins and championships are temporal, sisterhood endures. Long after the cheering stops, these women have each other. Through late night talks and early morning workouts, bonds were forged – Sacred Heart sisters, for life.
Showcasing Skills Against Top Competition
To be the best, you have to beat the best. That is why Sacred Heart lacrosse challenges themselves against elite opponents. Facing top-tier teams puts their skills to the test and prepares them for high-stakes playoff battles.
Sacred Heart competes in the highly competitive Fairchester Athletic Association (FAA) which includes powerful programs like Greenwich Academy, Ridgefield, and St. Luke’s. Just surviving this gauntlet of opponents is an accomplishment in itself.
But the Hornets have set their sights even higher, loading their schedule with perennial powers from across the Northeast. Playing these top-25 ranked juggernauts hardens Sacred Heart for postseason glory.
“We believe the only way to become an elite program is by playing elite competition,” explained Head Coach Ryan Smith. “It reveals your weaknesses and pushes players to a higher level.”
Early season tournaments are one opportunity to face premier talent. Sacred Heart annually competes in the Dulaney Invitational held outside Baltimore, which attracts lacrosse factories from Maryland and Pennsylvania.
Measuring themselves against these traditional lacrosse hotbeds gives Sacred Heart benchmarks to strive for. They return from these early tests with focused areas for training, hungry to close the gap.
“Playing nationally-ranked teams showed us the speed and precision needed at the next level,” said senior Bayley Morrison. “We left those tournaments motivated and excited to elevate our play.”
In-season road trips against top academies provide another barometer. Last year Sacred Heart traveled to face Pennington School in New Jersey and Phillips Exeter Academy in New Hampshire. Both resulted in tight losses against opponents who eventually won state titles.
“Those were great learning experiences on the road in hostile environments,” noted Coach Smith. “Competing with the composure needed to win playoff games.”
Out-of-region contests also provide fresh competition instead of rival FAA foes they face every year. This forces Sacred Heart to adapt to unfamiliar styles and develop versatility.
And the Hornets schedule marquee home games by hosting events like the Greenwich Invitational. Top programs flock to the showcase eager to compete on Sacred Heart’s pristine campus against both the Hornets and other northeast elites.
“Being in big games is so exciting and really motivates us,” said junior Sam Cole, whose overtime winner last year lifted Sacred Heart past a Pennsylvania powerhouse. “We know every possession counts.”
These challenges pay dividends come playoff time. Tightening up mistakes and elevating precision in preparation for elite opponents gives Sacred Heart an edge. They have tasted top competition and know what it takes to win when seasons are on the line.
That playoff poise propelled last year’s lacrosse team to a state championship. Despite trailing in the finals, Sacred Heart stayed confident knowing they had overcome bigger hurdles.
“The hard-fought games we played all season had us ready for that moment,” said senior Jane Dowling. “We trusted each other and earned the big win.”
So as eyes stay fixed on a trophy, Sacred Heart never loses sight of the long-term goal – raising the program’s ceiling bit by bit. This pursuit of excellence drives them to seek out only the best competition. The Hornets aim to reach the top tier, but never forget they must first beat the teams already there.
Excelling Against Rivals Greenwich High and Brunswick
While Sacred Heart challenges the very best nationally, their sharpest focus is on Greenwich rivals – namely Greenwich High School and Brunswick School. These hyper-local grudge matches bring out Sacred Heart’s top level of play.
As a program on the rise, Sacred Heart is eager to assert Greenwich dominance over established powers Greenwich High and Brunswick. Beating their crosstown nemeses proves Sacred Heart’s prowess and further motivates their ascent.
“Make no mistake, Greenwich High and Brunswick are our biggest rivals,” said senior defender Gabby Cruz. “We circle those matchups on the calendar every year. They’re the games we most want to win.”
Greenwich High has a storied athletic tradition, boasting over 30 state championships across all sports. GHS lacrosse is a consistent contender and thorn in Sacred Heart’s side. Last season’s nail-biting 7-6 loss still stings for Sacred Heart players and fans.
“Greenwich High is the program we measure ourselves against more than any other,” explained Head Coach Ryan Smith. “They have sustained success we want to replicate.”
Not only are GHS and Sacred Heart vying to be Greenwich’s standard bearer, but many players compete together on elite club teams. This familiarity breeds contempt once high school uniforms go on.
“I know all the GHS starters since we play club together,” said junior Sam Cole. “But the minute we step between the lines as rivals, friendships are forgotten.”
Brunswick School presents another challenge as a Connecticut lacrosse powerhouse. Boasting elite talent and Ivy League-bound players, Brunswick is trying to cement itself as Connecticut’s top program regardless of division.
“Brunswick considere themselves the state’s premier lacrosse program,” said senior midfielder Bayley Morrison. “But we’re coming for that title. Beating them would prove Sacred Heart has arrived.”
Last season’s competitive 10-7 loss was a moral victory for Sacred Heart. Brunswick pulled away late, but Sacred Heart led deep into the second half. The Hornets proved capable of trading blows with Connecticut lacrosse royalty.
“We showed we belong on Brunswick’s level,” said Cruz. “This year, we don’t want to just compete – we want to win.”
Yet beyond standings and scores, excelling against Greenwich rivals carries symbolic weight. Establishing dominance over GHS and Brunswick transforms Sacred Heart from ascendant upstart to Connecticut standard bearer. It announces the Hornets’ program as an equal.
“Beating Greenwich and Brunswick consistently means we’ve earned our place at the top,” said senior Jane Dowling. “It’s the ultimate proof our program has arrived.”
Of course, rival games also galvanize hometown support. The Greenwich community packs the stands for these must-watch local grudge matches. Students, parents and lacrosse diehards know every play matters.
“The energy at rivalry games is electric,” said Cole. “We feed off that packed home crowd. It definitely fuels our play.”
That home field edge could be the difference this year as Sacred Heart aims for a three-game season sweep over its Greenwich foes. With bragging rights and statewide prestige on the line, expect the Hornets to bring unmatched intensity to these rivalry matchups.
“We all have friends at those schools, but for those 60 minutes we’re mortal enemies,” said Morrison. “Those games mean more than just another win. This year, Greenwich is our house.
Building a Fan Base in the Community
Passionate fans create a vital home field advantage. That’s why Sacred Heart lacrosse actively engages the Greenwich community to build a dedicated fan base.
From youth clinics to social media outreach, the Hornets strive to connect with hometown supporters. This fosters pride in the program and packs the stands with spirited fans.
“Having a ton of fans cheering us on makes a huge difference,” said senior midfielder Bayley Morrison. “We want to build lacrosse passion in Greenwich so people really take pride in our team.”
It starts with the future generation. Sacred Heart players volunteer to run youth clinics teaching stick skills and lacrosse fundamentals. Seeing varsity players as mentors gets young athletes excited about the sport.
“I always looked up to the Sacred Heart girls at clinics when I was younger,” said junior Sam Cole. “Now it’s really cool giving back and inspiring the next wave of players.”
These clinics also strengthen Sacred Heart’s bond with youth leagues and middle schools feeding into the program. Young players feel connected to the varsity squad, building a future fanbase.
“The clinics help build relationships with youth players,” said Head Coach Ryan Smith. “When they eventually play for SH, they already feel part of the family.”
Sacred Heart players also run lacrosse demonstrations at Greenwich elementary schools. Exposing non-players to the sport generates new interest and fans.
“We want every young girl in Greenwich, not just established youth players, to get excited about lacrosse and come to games,” said senior Gabby Cruz. Outreach to diverse athletic interests casts a wide net for new supporters.
Of course, passionate home crowds start with families. SH makes sure parents are engaged with team activities like the preseason banquet, senior night, and team dinners after big wins.
“Our parents are literally cheerleaders for the team,” said Cole. “Their incredible support spreads team pride.”
To amplify this word-of-mouth hype, Sacred Heart leverages social media by spotlighting players and promoting big matchups. Greenwich lacrosse fans eat up behind-the-scenes team access.
“Our Instagram and Twitter accounts have awesome highlights and interviews,” said Cruz. “Fans feel part of the journey.”
For home games, the team enters the field through a human tunnel of cheering youth players. This immediately electrifies the atmosphere for players and fans alike.
“Running through that tunnel of pumped up kids is so cool,” said Morrison. “Everyone is instantly locked in.”
Led by the boisterous Hornet’s Nest parent section, the energized home crowd is Sacred Heart’s sixth man. Opponents wilt playing before hostile crowds while Sacred Heart feeds off the buzz.
“The fan energy is palpable,” said Smith. “It absolutely fuels our play and makes home field an advantage.”
By actively engaging the Greenwich community, Sacred Heart lacrosse is building a fan base for generations to come. Youth players idolize the Hornets, parents plan their weeks around games, and lifelong fans follow the team through thick and thin. That loyalty gives Sacred Heart a lift no other team can match.
The Bright Future of Girls Lacrosse at Sacred Heart
With the program firing on all cylinders, the future looks exceedingly bright for Sacred Heart girls lacrosse. Sustained success appears on the horizon.
The Hornets have laid a foundation for continued excellence. Hungry young talent, an established coaching staff, engaged alumni, and community support provide momentum moving forward.
“We’ve worked incredibly hard to elevate this program,” said Head Coach Ryan Smith. “I’m thrilled with our progress and feel we’re just scratching the surface of our potential.”
The lacrosse talent pipeline at Sacred Heart shows no signs of slowing. Elite club and youth programs in Greenwich continue to develop skilled players who go on to shine for the Hornets.
“We’re lucky to have access to the best youth coaching and competition,” said senior Gabby Cruz. “I can’t wait to see the young talent coming up through the ranks.”
Many current Hornets were part of the middle school program before making varsity. That early introduction to Sacred Heart’s schemes and expectations creates a smooth transition to high school.
“I knew the plays and coaching style before my freshman year,” said junior Arianna Locke. “That continuity sets players up for success.”
Coach Smith is also bolstering the program by expanding Sacred Heart’s youth camp offerings. Introducing more young girls to lacrosse and the Hornets family breeds long-term fans and players.
“The youth camps are definitely strengthening bonds with local youth programs and families,” said Smith. “We’re invested in growing Greenwich lacrosse from the ground up.”
The future remains bright thanks to devoted alumni keeping ties to the program. College players return in the offseason to help with coaching and connect with current Hornets.
“Alumni give us tips and advice that really helps our development,” said sophomore midfielder Brooke Sullivan. “We want to follow in their footsteps.”
Watching alumnae succeed playing collegiately inspires Sacred Heart players to keep striving. And knowledgeable alumni make sure the proud traditions and spirit of the program are preserved.
“Former players come back for big games and remind us what this team represents,” said Cruz. “That motivates us to uphold the legacy.”
And perhaps most importantly, the Greenwich community continues embracing girls lacrosse. Youth leagues thrive, crowds pack games, and parents provide support. This hometown passion lifts the program ever higher.
“Greenwich loves lacrosse and loves our team,” said Smith. “That foundation sustains success across generations.”
The future holds plenty of challenges, with rival programs gunning to dethrone the Hornets from their perch. Maintaining excellence is never easy.
But Sacred Heart boasts talent, coaching and support worthy of a dynasty. With the community behind them, the Horizon’s best days may still be ahead.
“We’ve raised expectations and standards,” said Cruz. “I can’t wait to see what Sacred Heart lacrosse achieves next.”