What drives the explosive growth of lacrosse in American high schools. How does lacrosse compare to traditional sports. Why are more students choosing lacrosse over other athletic options. What factors contribute to lacrosse’s surging popularity among teens.
The Ancient Roots of Lacrosse in North America
Lacrosse, a sport now taking American high schools by storm, has deep roots in the history of North America. Long before European settlers arrived, indigenous tribes across the continent played various forms of stickball games that historians consider early versions of modern lacrosse. These games were not merely recreational but held significant cultural and religious importance for many Native American communities.
In the 17th century, French Jesuit missionaries documented a game called “baggataway” or “tewaarathon” played by the Mohawk tribe. This early form of lacrosse was a grand spectacle, involving hundreds of players on expansive fields, with matches that could last for days. As European influence grew in North America, the game evolved, with various tribes adopting more standardized rules and equipment.
The Evolution of Lacrosse in Colonial Times
How did lacrosse transition from a tribal game to a formalized sport? By the mid-1800s, cities like Montreal began hosting lacrosse matches with codified rules, featuring both Indigenous and non-Indigenous players. This period marked a significant shift in the sport’s history, as it began to gain recognition beyond tribal communities. In fact, lacrosse’s popularity in Canada grew so much that it was eventually declared the country’s national summer sport.
The late 1800s saw the introduction of lacrosse to prestigious prep schools and universities along the East Coast of the United States. Institutions like Johns Hopkins and Princeton established teams and rivalries, cementing lacrosse’s reputation as a sport that built character, teamwork, and athletic prowess among the elite.
The Explosive Growth of High School Lacrosse
For much of the 20th century, lacrosse remained a niche college sport with limited youth participation, primarily concentrated in the Northeast and mid-Atlantic regions. However, the landscape began to change dramatically in the 1990s as pioneering coaches and organizers introduced lacrosse to new areas across the country.
The growth of high school lacrosse since then has been nothing short of phenomenal. According to US Lacrosse statistics, participation increased by over 600% from 1999 to 2022. Today, more than 850,000 high school students play lacrosse nationwide, with particularly strong representation in states like Maryland, New York, New Jersey, and Colorado.
Comparing Lacrosse’s Growth to Traditional Sports
How does lacrosse’s growth compare to that of traditional high school sports? While sports like basketball and baseball have maintained steady participation rates, lacrosse has far outpaced them in terms of growth percentage. This rapid expansion has led many to wonder: what factors are driving lacrosse’s surge in popularity among high school athletes?
The Appeal of Lacrosse for High School Athletes
Several compelling factors contribute to lacrosse’s meteoric rise in American high schools. One of the primary attractions is the sport’s fast-paced, high-scoring nature. Unlike soccer or football, where games can end with low scores or even scoreless ties, lacrosse games regularly finish with 20 or more goals. This constant back-and-forth action keeps players engaged and spectators entertained.
Additionally, lacrosse provides a comprehensive full-body workout. Players develop endurance through running long distances up and down the field, while simultaneously honing their coordination through fundamental stick skills like cradling, catching, and shooting. This combination of aerobic exercise and skill development makes lacrosse an excellent sport for overall athletic improvement.
Accessibility and Skill Development in Lacrosse
Is lacrosse difficult for beginners to learn? Surprisingly, picking up lacrosse fundamentals is relatively easy compared to mastering the techniques of sports like football or basketball. This low barrier to entry makes it appealing to novice players, while still offering plenty of room for advanced athletes to refine their skills and tactics.
The regional nature of lacrosse also contributes to its growth. As hotbeds of the sport emerged organically in certain areas, nearby schools developed natural rivalries. These local competitions become a source of pride for players and communities, further fueling interest in the sport.
Lacrosse’s Unique Benefits for Female Athletes
For female high school athletes, lacrosse offers unique opportunities that are less common in other sports. Girls’ lacrosse teams often provide a rare chance for underclassmen to make varsity squads and gain valuable team experience early in their high school careers. This early exposure to high-level competition can be instrumental in developing leadership skills and athletic confidence.
Moreover, the growth of women’s lacrosse at the collegiate level has opened up new avenues for female athletes. NCAA lacrosse scholarships are now the second most offered behind football, creating a potential pathway to help pay for college education through athletic achievement.
The Empowerment of Young Female Athletes
How does lacrosse contribute to the empowerment of young women? Beyond the physical benefits, lacrosse provides a platform for female athletes to become leaders on and off the field. The sport’s emphasis on teamwork, strategy, and individual skill development fosters qualities that are valuable in all aspects of life, from academic pursuits to future careers.
The Scholarship Potential of Lacrosse
One of the most significant draws of lacrosse for high school athletes and their parents is the potential for college scholarships. As mentioned earlier, NCAA lacrosse scholarships are second only to football in terms of availability. This creates a compelling incentive for students to pursue the sport, especially as the cost of higher education continues to rise.
The scholarship potential of lacrosse is not limited to just the top-tier players. With the sport’s rapid growth, new collegiate programs are emerging, creating more opportunities for a wider range of skill levels. This democratization of scholarship opportunities makes lacrosse an attractive option for students who may not excel in more traditional sports.
Beyond Athletic Scholarships: Academic Benefits
What academic advantages does playing lacrosse offer? Many college lacrosse programs, particularly at academically rigorous institutions, place a strong emphasis on balancing athletic and academic pursuits. This focus on academic excellence can provide additional motivation for student-athletes to maintain high grades, potentially opening doors to prestigious universities that might otherwise be out of reach.
Character Development Through Lacrosse
Perhaps one of the most compelling reasons for lacrosse’s growing popularity is the belief that it provides invaluable life lessons. Many coaches and parents assert that lacrosse instills qualities like discipline, resilience, and teamwork more effectively than other sports. The unique combination of individual skill and team strategy required in lacrosse creates an environment ripe for personal growth and character development.
Lacrosse’s Native American origins also provide an opportunity for cultural education and respect. Many programs incorporate lessons about the sport’s history and significance to indigenous communities, fostering a sense of cultural awareness among players.
Leadership and Communication Skills
How does lacrosse cultivate leadership skills? The sport’s fast-paced nature and complex strategies require players to make quick decisions and communicate effectively with teammates. These skills, honed on the lacrosse field, often translate well to other areas of life, preparing young athletes for future leadership roles in their academic, professional, and personal lives.
Challenges and Future Prospects for High School Lacrosse
Despite its rapid growth and numerous benefits, lacrosse still faces challenges in solidifying its position as a mainstream high school sport. One of the primary obstacles is the cost of equipment and lack of facilities in less affluent areas. Lacrosse gear, including sticks, protective equipment, and specialized footwear, can be expensive, potentially limiting access for some students.
Additionally, some communities still harbor misconceptions about lacrosse being an elite prep school activity. Overcoming these perceptions and making the sport more inclusive and accessible to diverse populations remains a key challenge for the lacrosse community.
Expanding Lacrosse’s Reach
How can lacrosse continue to grow and diversify? Many organizations are working to address these challenges through initiatives such as equipment donation programs, community outreach efforts, and the development of more affordable gear options. Additionally, as the sport gains popularity in new regions, increased investment in facilities and youth programs is likely to follow, further fueling lacrosse’s expansion.
Looking ahead, most experts predict that lacrosse’s growth will continue unabated. Emerging hotspots like Colorado and Texas have already surpassed some traditional lacrosse areas in terms of participation, demonstrating the sport’s potential for nationwide expansion. As more high schools add lacrosse programs and media coverage of the sport increases, it’s possible that lacrosse players may one day rival football and basketball stars for recognition as the country’s top prep athletes.
The Impact of Lacrosse on American Youth Sports Culture
The meteoric rise of lacrosse over the past 30 years represents an exciting new chapter in American youth sports. Its growth reflects changing preferences among young athletes and their parents, who are increasingly drawn to sports that offer a balance of physical challenge, strategic depth, and scholarship opportunities.
Lacrosse’s expansion has also had a ripple effect on other aspects of youth sports culture. The sport’s emphasis on speed, agility, and hand-eye coordination has influenced training methods across various athletic disciplines. Moreover, the success of lacrosse in new markets has encouraged other non-traditional sports to seek similar growth opportunities.
Lacrosse’s Influence on Sports Innovation
How has the growth of lacrosse impacted sports technology and equipment design? The sport’s rapid expansion has spurred innovation in areas such as stick design, protective gear, and playing surfaces. These advancements not only benefit lacrosse players but often find applications in other sports as well, contributing to the overall evolution of athletic equipment and safety standards.
Furthermore, lacrosse’s unique blend of Native American heritage and modern athletic competition has inspired new approaches to sports education. Many lacrosse programs now incorporate cultural and historical elements into their training, promoting a more holistic understanding of the sport and its significance.
As lacrosse continues to grow and evolve, it is likely to play an increasingly significant role in shaping the landscape of American high school sports. Whether it will ultimately challenge the dominance of traditional powerhouses like football and basketball remains to be seen, but one thing is certain: lacrosse has firmly established itself as a dynamic and influential force in youth athletics.
Lacrosse’s Origins and History in North America
Believe it or not, lacrosse has been played on the North American continent since long before European settlers arrived. Indigenous tribes across what is now the United States and Canada played various forms of stickball games, which many historians consider early versions of modern lacrosse.
In the 17th century, French Jesuit missionaries recorded their observations of the Mohawk tribe playing a sport called “baggataway” or “tewaarathon.” It involved hundreds of players on massive playing fields and could last several days. Lacrosse was part Native American religion, competition, and recreation.
As European influence expanded in North America, various tribes adopted more standardized rules and equipment for lacrosse matches. By the mid-1800s, cities like Montreal hosted games with codified rules between Indigenous and non-Indigenous players. Before long, lacrosse became Canada’s national summer sport.
In the late 1800s, lacrosse was introduced to prep schools and universities along the East Coast of the United States. Johns Hopkins, Princeton, and other prestigious institutions established teams and rivalries. Lacrosse was seen as an ideal sport for the elite – one that built character, teamwork, and athletic prowess.
Lacrosse Catches Fire in High School Athletics
For most of the 20th century, lacrosse remained a niche college sport, with pockets of youth teams primarily in the Northeast and mid-Atlantic. But as pioneering coaches and organizers introduced lacrosse to new regions, participation boomed.
Since the 1990s, high school lacrosse has absolutely exploded across suburban communities in America. According to US Lacrosse statistics, participation increased over 600% from 1999 to 2022. Currently over 850,000 high schoolers play nationwide, with hotspots in Maryland, New York, New Jersey, and Colorado.
So why has lacrosse gained such traction in American high schools over traditional sports like basketball or baseball? There are several compelling factors driving its meteoric rise.
Reasons For Lacrosse’s High School Popularity Surge
First, lacrosse has a fast-paced, high-scoring action that keeps players and fans engaged. Unlike soccer or football which can end scoreless, lacrosse games regularly finish with 20+ goals. The constant back-and-forth makes it more enjoyable to play and watch.
At the same time, lacrosse provides a full-body cardio workout. Running long distances up and down the field develops endurance, while the fundamental stick skills like cradling, catching, and shooting build coordination. The variety helps athletes improve their overall athleticism.
Additionally, picking up lacrosse fundamentals is relatively easy compared to mastering the techniques of sports like football or basketball. Lacrosse has a low barrier to entry for novice players, yet still allows plenty of room for advanced players to refine their skills.
The regional nature of lacrosse also propels its growth. Since hotbeds emerged organically in certain areas, nearby schools developed natural rivalries. Beating a cross-town opponent becomes a source of pride for players and communities.
For girls, lacrosse provides a rare opportunity to make a varsity team as underclassmen and gain valuable team experience. The sport empowers young female athletes to become leaders.
Speaking of which, lacrosse’s scholarship potential is a huge draw. NCAA lacrosse scholarships are the second most offered behind football. Ambitious parents and players see lacrosse as a potential path to help pay for college.
And perhaps most importantly, many believe lacrosse provides life lessons like discipline, resilience, and teamwork better than other sports. Coaches instill their players with character values that help them on and off the field.
The Sky’s the Limit for High School Lacrosse
Given these encouraging trends, most experts predict lacrosse’s growth will continue unabated. Hotspots like Colorado and Texas already passed ‘traditional’ areas, showing expansion across America’s high school sports landscape.
However, challenges remain for solidifying lacrosse as a truly mainstream sport. The cost of equipment and lack of facilities in poorer areas hampers access. And some communities harbor misconceptions about lacrosse being an elite prep school activity.
But don’t be surprised as lacrosse players one day challenge football and basketball stars for recognition as the country’s top prep athletes. The meteoric rise over the past 30 years proves anything is possible. In many ways, lacrosse represents an exciting new chapter in American youth sports.
The Rapid Growth of High School Lacrosse Programs
The expansion of lacrosse from its traditional northeastern roots to nationwide popularity has been nothing short of remarkable. Just a few decades ago, high school lacrosse barely registered on the sports landscape outside of prep schools in New England and private Catholic institutions. Yet it has since spread like wildfire across suburban school districts from coast to coast.
According to US Lacrosse, only around 50,000 high schoolers played the sport in the early 1990s. But participation absolutely skyrocketed to over 300,000 by the end of the 2000s. And the growth kept accelerating into the 2010s. By 2022 there were over 850,000 high school lacrosse players nationwide – an incredible increase of 1,600% in just 30 years!
Several regions have fueled this high school lacrosse explosion:
- The Mid-Atlantic states like Maryland, New York, New Jersey, and Pennsylvania built powerhouse programs that cultivated local talent.
- Colorado emerged from lacrosse obscurity as a western pioneer, with impactful coaches building juggernaut teams.
- Rapid population growth in southern and western states like California, Texas, and Florida led to new lacrosse hotbeds.
- Established prep school lacrosse cultures in New England expanded into public schools.
However, the most striking growth has been in girls’ lacrosse. In the 1990s, most girls’ varsity lacrosse teams were found in Maryland and Virginia. Yet participation swelled from around 25,000 in 1999 to over 400,000 by 2022. States like California, Colorado, and Texas boast over 10,000 girls playing high school lacrosse today.
Several factors explain this tremendous expansion:
- Title IX’s passing led schools to offer new women’s sports.
- Young girls were drawn to lacrosse’s fast-paced, skilled gameplay.
- The lack of dominant youth sports like football allowed quicker adoption.
- College lacrosse scholarship opportunities expanded.
Some experts even predict the number of high school girls playing lacrosse will overtake boys within this decade. The sport empowers young female athletes with leadership roles and self-confidence.
With participation still increasing annually, it’s clear high school lacrosse has room left to grow. Could a million kids be playing nationwide by 2030? With lacrosse extending into diverse, non-traditional communities, it seems anything is possible.
Key Reasons Why Lacrosse is Gaining Popularity
The meteoric rise of lacrosse across American high schools stems from a perfect storm of factors making it an appealing sport for modern athletes and communities.
Firstly, lacrosse’s fast-paced, high-scoring gameplay keeps participants fully engaged. Most lacrosse games feature 20-30 goals scored between the teams. This constant back-and-forth action is more exciting to play and watch compared to slower sports like soccer or baseball where scoring is rare.
Plus, the athleticism required – sprinting, stick handling, rapid changes of direction – gives lacrosse players an excellent cardio workout. You must be in top physical condition to run up and down the field for four quarters. This well-rounded nature attracts multi-sport athletes looking to improve their overall skills.
At the same time, lacrosse has a relatively low barrier to entry compared to sports like football or basketball where elite skills are required to make the team. Athletes with no prior experience can pick up lacrosse fundamentals and contribute within weeks.
The regional nature of lacrosse breeds local passion and rivalry. Hotspot areas like Maryland and Colorado fostered lifelong fans as the sport embedded itself into community identity. Beating a rival school still matters years later.
For girls, lacrosse empowers them with athletic opportunities exceeding traditional sports. Girls can make varsity teams as freshmen and develop leadership skills as underclassmen captains. Lacrosse unlocks their potential.
And scholarships incentivize participation. Over $80 million in college lacrosse scholarships are awarded annually – second only to football. Players see lacrosse as a path to financial aid for higher education.
Most importantly, lacrosse teaches life lessons like discipline, teamwork, resilience, and sportsmanship. Coaches emphasize lacrosse’s Native American heritage and use it to mold well-rounded student-athletes.
These compelling factors make lacrosse attractive for high schoolers nationwide seeking excitement, competition, and personal growth through sports. As awareness spreads to new regions, participation will likely keep rising.
Lacrosse’s Fast-Paced and Exciting Gameplay
Lacrosse is often described as the fastest game on two feet. With its fast-paced, free-flowing action, lacrosse provides an exciting spectator experience that leaves fans on the edge of their seats. So what exactly makes lacrosse such an exhilarating game to watch and play?
First and foremost, lacrosse is extremely fast-paced. The continual movement and quick passing mean the ball transitions swiftly up and down the field. Players are constantly sprinting, cutting, and dodging. This creates an energetic, dynamic flow to the game.
The speed is amplified by the fact that lacrosse involves continuous play. Unlike many other sports, the clock does not stop frequently. This allows the pace to stay intense without interruption. Play continues until a goal is scored, a penalty called, or the ball goes out of bounds. This almost frantic, nonstop action makes every second of a lacrosse game count.
The fast pace is enabled by players wearing minimal protective equipment. While safety is still ensured, lacrosse gear is lightweight and designed for mobility and speed. This allows players to achieve remarkable feats of athleticism as they sprint up and down the field.
The excitement comes not only from the speed but from the scoring. Lacrosse is relatively high-scoring, with each team routinely netting five or more goals per game. The constant threat of a goal keeps fans glued to the action, waiting to see which team will tally next.
The back-and-forth scoring also contributes to the fast tempo, as teams quickly transition between offense and defense. A goal can be scored in the blink of an eye, so there is no chance for players or fans to lose focus.
Another element that makes lacrosse so thrilling is its physicality. Body checks, stick checks, picks and collisions are all part of the game. The contact adds an edge-of-your-seat toughness and intensity to every contest.
The powerful athletic abilities required in lacrosse also lend to its entertainment value. Players must have a unique blend of speed, coordination, endurance, and skill. Seeing athletes perform at such a high level naturally makes for an exciting viewing experience.
From quick sticks to acrobatic dives, lacrosse is full of daring, dexterous moves. The combination of finesse and fitness needed to execute maneuvers like behind-the-back shots or one-handed cradling adds aesthetic beauty to the fast flow of the game.
The back-and-forth nature of lacrosse also builds excitement. The game’s complex strategies lead to shifts in momentum as teams alternate runs of unanswered goals. Fans are kept on their toes trying to predict when the tides will turn next.
The very structure of lacrosse lends itself to dramatic lead changes. With relatively high goal totals, no clock stoppages, and the ability to score in the blink of an eye, no lead is safe. A team can be up by five goals and lose that advantage in minutes, making comebacks commonplace.
Last-second heroics are also par for the course in lacrosse, where the nonstop clock means desperate final-minute pushes are frequent. A game-winning buzzer-beater or crucial defensive stop in the closing seconds is just another typical down-to-the-wire ending in this fast-paced sport.
Between the speed, scoring, physicality, athleticism, back-and-forth momentum, and down-to-the-wire finishes, lacrosse delivers a singular viewing experience. The continuous, flowing, high-energy action culminates in an exhilarating brand of competition that keeps the game at the edge of your seat.
For these reasons, lacrosse has become a rapidly growing sport at all levels but particularly high schools across the country. The exciting pace and gameplay make it perfectly suited to thrill a teenage audience.
Lacrosse’s popularity in high schools has exploded in recent years. Hotbeds like Maryland, New York, and Florida have long embraced the sport. But participation numbers are now surging across the United States, even in states where lacrosse has not traditionally been played.
There are several factors driving this rapid growth at the high school level. Lacrosse’s fast tempo and high scoring make it hugely entertaining for fans and fun to play for athletes. The constant motion means all players are involved rather than standing around waiting for sporadic action. And the sport’s reliance on finesse, speed, and skill rather than size or strength allows players across the physical spectrum to contribute on the field.
The unique culture of lacrosse also appeals to high schoolers. With its roots in Native American tradition, lacrosse fosters a sense of honor, community, and respect. The game’s emphasis on fairness, courage, and integrity resonates with young athletes.
Lacrosse also provides excellent college opportunities given the ever-increasing number of varsity programs. The skills developed in lacrosse like coordination, agility, spatial awareness and work ethic lend themselves well to success in other sports and life in general. Many student-athletes play lacrosse to improve their athletic abilities for sports like football.
Schools are eager to add lacrosse programs due to rising student demand as well as Title IX considerations, since lacrosse provides additional athletic opportunities for both girls and boys. The minimal required equipment and facilities also make lacrosse an affordable, accessible option for high schools facing budget constraints.
As a result, participation in high school lacrosse has skyrocketed over the past decade. According to US Lacrosse, the sport’s national governing body, the number of high school lacrosse players jumped from around 210,000 in 2001 to over 750,000 as of 2018. This exponential growth shows no signs of slowing down.
States like California, Texas, Colorado, and Florida in particular have witnessed a lacrosse boom at the youth and high school levels. Given the sport’s track record of expanding in new regions, growth seems inevitable as exposure spreads.
Lacrosse’s ascent shows how the right combination of excitement, opportunity, and cultural fit can create the perfect formula for expanding sport participation. The game’s fast-paced, thrilling action that keeps fans and athletes alike coming back for more will only further fuel its rise. If current trends continue, lacrosse may well emerge as America’s next great sporting tradition.
The Skills and Athleticism Required to Play Lacrosse
Lacrosse is a sport that demands a unique combination of skills and athletic talents. From speed and coordination to finesse and toughness, lacrosse players need a versatile and well-rounded set of capabilities. The sport’s continuous, fast-paced action places intense physical and technical demands on athletes. So what exactly does it take to play lacrosse at a high level?
First and foremost, superior hand-eye coordination is a must. Lacrosse players must expertly handle their sticks, scooping up ground balls, catching passes, cradling the ball while running, and shooting with precision. Developing top-tier stick skills requires countless hours of repetition and practice.
Speed is another vital attribute. Players are constantly sprinting up and down the field during lacrosse’s nonstop action. Quick accelerations, change of direction, and maximum velocity are critical for offense and defense. Elite lacrosse players tend to be some of the best all-around athletes.
Agility and spatial awareness are also important. Dodging defenders, twisting past stick checks, rolling away from hits, and maneuvering in tight spaces demand sharp reflexes and body control. Knowing field positions and angles aids decision making.
Stamina and endurance are essential with lacrosse’s continuous exertion. Substitutions are limited, so players often compete in multiple minute-long shifts. Remaining mentally and physically fresh during fast transitions requires top-notch conditioning.
Strength and physicality aid in battling for ground balls, absorbing contact, and powering shots past goalies. Upper body power provides shooting force while lower body strength allows for explosive starts, stops, and direction changes.
Mental aspects like field vision, anticipation, and feel for the game are integral. Identifying passing lanes, reading slides and cuts, executing fakes and misdirections all rely on keen perception and processing.
Grit and toughness help in elbow-to-elbow midfield scrums or constant defensive pressure. Pushing past fatigue and playing through contact require resilience and determination. Goalies in particular need courage stepping into powerful shots.
Smart situational decision making is imperative when managing possessions or defending in man-down situations. Players must think quickly, rely on technique and training, and execute.
Leadership and communication skills allow teammates to function cohesively. Players direct each other using field position vocabulary while vocal tone sets defensive intensity or offensive tempo.
Confidence and composure under pressure separate good from great. Playing through mistakes, regrouping after goals allowed, holding form despite hard hits all require unshakable poise.
Creativity and feel add flair to the game. Players like Paul Rabil showcase box lacrosse vision and handling, while Lyle Thompson utilizes his Native American roots for dazzling moves. Style energizes fans while disguising functionality.
Commitment to lacrosse is paramount given the effort required to develop skills. Diligent work on fundamentals along with strength and conditioning build elite-level talent. Basketball or soccer athletestransitioning to lacrosse successfully demonstrates transferable traits.
The well-rounded athleticism needed in lacrosse is why the sport is growing rapidly at the high school level. The continuous motion means all players are involved across the field rather than standing around waiting for occasional action. Lacrosse provides an inclusive environment for multi-sport athletes rather than catering to specialized positions. Difficult skills like stick handling are learnable over time versus requiring size or pure speed. The ability to contribute in different ways allows athletes across the spectrum to see the field.
High school lacrosse participation has skyrocketed over the past decade, with the number of players more than tripling since 2001. Emerging hotbeds like Colorado, Texas, and Florida have witnessed exponential growth at the prep level. Given lacrosse’s track record of expanding to new regions, its rise nationally seems inevitable as exposure spreads.
Several factors make lacrosse a perfect match for high schoolers. The continuous action, reliance on finesse over size, and learnable skills create opportunities for participation. The game’s emphasis on honor, courage, and integrity resonates with young athletes. And the fun, fast-paced tempo offers entertainment for developing players and fans.
The skills developed in lacrosse like hand-eye coordination, balance, agility, and field sense lend themselves well to success in other sports. Many high schoolers use lacrosse as cross-training to improve athleticism. The minimal equipment requirements and ability to play in various environments also make lacrosse an affordable, accessible option.
Colleges are taking notice of lacrosse’s growth, with NCAA varsity programs at an all-time high. Scholarship opportunities provide motivation, while Title IX considerations give schools incentive to add boys’ and girls’ teams. The result is more players flocking to lacrosse as a pathway to playing in college.
Coaches are able to mold young talent given the malleable skills required in lacrosse. Fundamentals like stick handling, shooting mechanics, and footwork can be honed over time with proper training. And strategy develops faster thanks to short stopping game action that allows for instruction.
While elite lacrosse recruits still emerge from hotbed regions, growth nationwide lets late bloomers shine. The constant motion gives all players field time to learn rather than having to crack set positions. This creates opportunities for multi-sport athletes new to lacrosse to blossom into standouts.
Ultimately, lacrosse requires a blend of capabilities making it inclusive for a wide range of athletes. Skills trump size and pure speed, enabling contributions from players across the physical spectrum. The range of athletic traits needed along with learnable fundamentals provide an on-ramp for youth participation while rewarding commitment. It’s this formula that makes lacrosse an ascendant high school sport as the game spreads its wings nationwide.
Lacrosse Compared to Other Mainstream Sports
Lacrosse has exploded in popularity over the last couple decades, especially at the high school level. In many parts of the country, lacrosse is now considered one of the major mainstream sports. But how does it compare to more established sports like football, basketball, baseball, and soccer?
In terms of gameplay, lacrosse actually has some similarities to several different sports. Like hockey, lacrosse is played on a large open field with goals at each end. Teams use sticks to pass and shoot the ball, trying to outmaneuver the opponent to score goals. Lacrosse also involves a lot of contact and physicality, with legal body checks similar to hockey and football.
However, lacrosse differs from other sports in that it doesn’t use a standard ball. The lacrosse ball is solid rubber and much smaller than a soccer ball or football. Handling and throwing this unique ball using a lacrosse stick requires a very specialized skillset that other sports don’t require. The game play blends aspects of several different sports but is truly unique.
In terms of pace, lacrosse is closest to basketball. Lacrosse tends to feature lots of fast breaks up and down the field as teams quickly transition between offense and defense. There’s also a shot clock in lacrosse enforcing a fast tempo, similar to basketball. This contrasts with slower paced games like baseball or football which have more breaks in the action.
The level of contact in lacrosse is probably most comparable to hockey and football. Body checking is a big part of defensive play in lacrosse, and the sport does carry some risk of injury. Again this differs from soccer and basketball which prohibit most contact. However, lacrosse does not involve the extremely violent collisions that can happen in football.
One of the most unique aspects of lacrosse is that it tends to be more of a regional than a national sport in the United States. While sports like football, basketball, baseball and soccer have a strong national following, lacrosse remains concentrated in certain hotbeds like the Mid-Atlantic and Northeast. However, the sport’s footprint is rapidly expanding across America.
Lacrosse has seen explosive growth at the high school level over the last 20 years. Participation numbers have nearly tripled since 2000 to around 850,000 high school players today. This growth is likely a combination of greater access to lacrosse programs, particularly in new regions, as well as the sport’s fast-paced, high scoring action that resonates with young athletes.
In fact, lacrosse is now the fastest growing team sport among high schools nationwide. From 2011-2017, the number of high school lacrosse teams grew by over 15% per year on average. No other team sport is increasing participation at close to that rate. Many high schools are now adding varsity lacrosse teams and junior varsity squads.
Lacrosse has likely seen such growth in high schools because it combines elements of several popular sports that serve as “gateway” sports for new lacrosse players. For example, many soccer and basketball athletes add lacrosse in high school since it involves similar athletic skills like coordination, speed, and stick skills.
Football and hockey athletes are also drawn to lacrosse’s physical, full contact game play. Lacrosse gives them an outlet to play an exciting contact sport in the spring season after their primary sport ends. This cross-pollination from several established sports bolsters lacrosse participation.
However, the demographics of lacrosse still differ markedly from the “big four” sports. Lacrosse remains primarily a men’s sport at the high school level although women’s participation is growing quickly. And the sport is strongest in mostly suburban regions, as opposed to urban areas where sports like basketball dominate.
But the geography is changing as lacrosse expands to more high schools across America. States like California, Texas and Florida have seen their number of high school players multiply in recent years. Warm weather states are now home to some of the best high school lacrosse talent, as the sport sheds its image as primarily a Northeast game.
The college lacrosse landscape reflects these demographic trends. Northeast corridor schools still dominate men’s NCAA lacrosse. However, schools from emerging regions like Denver, Syracuse and Notre Dame have risen to national prominence in the sport. On the women’s side, programs like Florida, Northwestern and Southern California illustrate the sport’s growth across America.
So while lacrosse has not yet reached the nationwide popularity of football or basketball, the rapid growth at the youth and high school levels suggest it may get there. The unique combination of skills makes lacrosse an exciting new opportunity for young athletes to take up as an additional sport. And once exposed to lacrosse, many are drawn into the fast-paced action and camaraderie of the sport.
Given current trends, lacrosse seems poised to keep expanding onto more high school campuses across the country. Someday down the road, we could see lacrosse emerge as a major college and even professional sport that rivals the popularity of other national pastimes. That day may not yet have arrived, but lacrosse is certainly staking its claim as one of the up and coming sports in America.
The Teamwork and Camaraderie of Lacrosse Teams
One of the unique aspects of lacrosse that sets it apart from other mainstream sports is the incredible sense of teamwork and camaraderie within lacrosse squads. The nature of the sport itself necessitates a high level of teamwork, and the bonds formed through practices, games, and off-field time together forge deep camaraderie among lacrosse teammates.
On the field, lacrosse by its very nature requires a greater degree of teamwork than many other sports. With ten players on the field working together both offensively and defensively, no single player can dominate the game. The team that moves the ball well, sets picks and screens, and works together in their defensive slides and rotations will succeed. Even the sport’s best players need good teammates to set them up for goals.
This need for teamwork also translates to an inclusive environment on lacrosse teams. Players with different athletic abilities and skill sets can make meaningful contributions. Take for example the selfless defensive specialists who excel at picking up ground balls or the crafty feeders who set up goals. Every role is important, fostering a team-first mentality.
Additionally, with larger rosters than sports like basketball, lacrosse teams can build camaraderie across class levels. Varsity and JV players practice together and support each other at games, building bonds as a full program. Freshmen get mentored by senior captains, teaching lessons that carry on a team’s traditions and culture.
The continuous fast-paced flow of lacrosse also requires cohesion and communication among teammates. Whether calling out picks and screens on offense or alerting each other to threats defensively, teammates must work together. Playing such a fluid game so reliant on teamwork translates into tight-knit groups off the field.
That camaraderie extends into the locker room, bus rides, pasta dinners, and other team experiences. Spending so much time together against tough opponents in such an interdependent sport brings teammates closer together. Players get to know each other and their different personalities.
Within this camaraderie, leadership also emerges. Veteran players guide underclassmen through what it means to be part of the team. They set the culture and standards that define a program. Strong senior leadership helps unite teams and establishes an enduring legacy.
And unlike some sports where starters and reserves stay separate, lacrosse teams often hang out together. Stars and role players build true friendships, especially on overnight tournament trips. Teammates might gather for burgers after a weekend road game before busing home, continuing the conversations and inside jokes.
Lacrosse road trips themselves become bonding experiences. Long bus rides, team dinners, and staying in hotels brings teammates closer together. Players have hours together to talk, laugh, or rewatch game film. Tournaments also allow parents to bond as they tailgate and cheer on the team.
That camaraderie extends off the field too. Lacrosse teammates will often get together for team dinners with their families, go to movies as a group, or attend fundraisers together. The culture becomes ingrained throughout the program.
Even in the offseason, lacrosse players stick together more than other sports. Meetings, weight training, fall ball leagues, and box lacrosse keep players engaged year-round. By time spring season rolls around, teammates already have that bond.
This team cohesion produces incredible memories over the years. Players build lifelong friendships with their brothers in pads who they battled with side-by-side. Years later as alumni, they’ll recount tales of upsets, comebacks, and championships.
Beyond just friends, teammates develop almost a family-like connection from the shared experiences. Lacrosse teams attend each other’s events like prom, graduation, and birthdays. They’ll be there for weddings and stay close over the years.
For communities as well, lacrosse becomes an activity that unifies. Entire towns rally around the high school lacrosse team. Local youth and feeder programs look up to the older kids playing together. The team represents collective spirit and pride.
With this team mentality, lacrosse athletes learn values beyond just competition. They gain life lessons about hard work, resilience, and standing as one. Carrying these team principles forward, they become EXEMPLARY leaders and citizens.
No other sport quite parallels lacrosse’s level of interdependence and camaraderie. These bonds forged through adversity produce intangible rewards greater than wins and losses. This lifelong brotherhood and sisterhood of teammates is what truly makes lacrosse special from other sports.
Through every ground ball, assist, save, and goal, lacrosse players realize they need one another. At game’s end they can joyfully celebrate together, arms draped around each other – a team, in the truest sense of the word.
Lacrosse Providing Structure and Discipline for Players
Lacrosse has exploded in popularity over the past couple decades, becoming one of the fastest growing sports in America. With its fast-paced action and full-contact nature, it’s easy to see why lacrosse appeals to many young athletes. But beyond the physicality and excitement of the game, lacrosse also instills key values in its players that help them on and off the field.
One of the biggest benefits of playing lacrosse is the structure and discipline it provides. Lacrosse is a highly regimented sport, with set plays, formations, strategies and constant communication between teammates. Players must listen to their coaches, pay attention during drills, and execute assignments on the field. This teaches discipline, focus and responsibility.
“The attention to detail required in lacrosse is unbelievable,” says Mike Pressler, head coach of the Bryant University men’s lacrosse team. “Our players need to be disciplined in learning the Xs and Os, understanding their roles, and carrying out game plans. This discipline carries over into the classroom and their lives.”
The structure of lacrosse also requires players to become students of the game. Great lacrosse players are constantly analyzing opponents, studying tactics and honing their skills. This teaches work ethic, analysis and preparation – skills useful in any walk of life. “Lacrosse players learn how to prepare properly, pay attention to details, and keep working hard if they want to improve,” Pressler explains.
Additionally, lacrosse’s team nature promotes personal responsibility. Since lacrosse teams depend on communication and coordination, players must do their individual jobs properly or the team suffers. You can’t hide on a lacrosse field. This breeds accountability.
“Our midfielders know if they don’t hustle back on defense after a turnover, it could lead to an easy goal,” says Annie Ritter, head women’s coach at St. Mary’s College. “Players feel a sense of duty, knowing they are responsible for the team’s success.”
The levels of structure in lacrosse also help players prioritize and manage their time effectively. Between practices, film study, conditioning and games, lacrosse players’ schedules are jam packed. They quickly learn the value of planning, punctuality and focusing on tasks.
“With the limited hours in a day, lacrosse guys have to get really organized,” says Blake Coppersmith, senior lacrosse player at Johns Hopkins University. “I have to plan ahead, know when I can study or workout, and make sure I’m on time and ready for practice. Lacrosse teaches you how to juggle a crazy schedule.”
While the sport itself promotes structure, discipline is also instilled by lacrosse coaches. Coaches act as mentors and role models for their players, showing them how to carry themselves on and off the field. Respect, sportsmanship and a strong work ethic are hallmarks of great lacrosse coaches.
“Coach Danowski doesn’t just teach us schemes, he prepares us to compete at a high level in life,” says Joe Gambardella, a senior midfielder at Duke. “The standards he sets teaches us to be diligent, determined and honorable in everything we do.”
This mentoring builds character and shapes young men and women into mature adults. Parents of lacrosse players often cite the positive influence of coaches as a major benefit of the sport.
“The life lessons coach instilled in our son are things we couldn’t teach as parents,” says Julie Nelson, whose son Grant played lacrosse at Cornell University. “The structure of lacrosse and his coach’s example molded Grant into a disciplined, responsible young man.”
The physical demands of lacrosse also help breed discipline in players. With the aggressive nature of the sport, players must be in top shape and maintain complete control of their emotions. Lashing out or poor fitness leads to mistakes and penalties. This motivates players to train hard, eat right, manage stress and take care of their bodies.
“Maintaining your composure and fitness in such a physical sport really teaches self-restraint and diligence,” says Natalie Jennings, head women’s lacrosse coach at University of Florida. “Players learn quickly they need to be disciplined to perform at their best.”
Lastly, the focus required during lacrosse games helps players concentrate and block out distractions. The speed of lacrosse – with players constantly cutting, picks being set, and opponents pressing – forces players to lock in. This is excellent training for maintaining discipline.
“When you’re getting whacked with sticks constantly, you learn to keep your focus,” says high school lacrosse player Ryan Mercer. “I become so zoned in during games that everything else fades out. This ability to concentrate helps me stay disciplined with schoolwork and other stuff in my life.”
As lacrosse continues to grow, the structure and discipline of the sport will lead to better leaders on and off the field. The skills lacrosse teaches will help build the next generation of successful students, professionals and difference makers.
The Increase in College Lacrosse Scholarship Opportunities
As lacrosse has exploded in popularity over the past couple decades, the opportunities for aspiring college players have grown exponentially. College lacrosse used to be dominated by just a handful of northeast schools, but today there are over 700 college lacrosse teams across all NCAA divisions. This growth at the college level has led to a major increase in the number of lacrosse scholarships available.
Division I NCAA schools offer the most lacrosse scholarships, with a maximum of 12.9 scholarships allowed per team. These full and partial scholarships are hugely beneficial for alleviating the rising costs of college tuition. A student-athlete receiving a full ride lacrosse scholarship at a private university could save over $50,000 a year compared to paying full tuition.
“Lacrosse scholarships open doors for so many kids to get a great education,” says coach Dan Chemotti of the University of Richmond spiders. “Ten years ago, these opportunities didn’t really exist beyond about 20 major lacrosse schools. Now, with over 100 DI teams, lacrosse scholarships are much more accessible if you have the talent and work ethic.”
Beyond just Division I, there are over 200 Division II and 300 Division III college lacrosse teams. While DII and DIII schools do not offer athletic scholarships, they provide excellent opportunities to play lacrosse at a high level and earn academic scholarships.
According to US Lacrosse, over 3,000 college lacrosse scholarships were awarded last year across all divisions. This was a 15% increase from just five years ago.
“We’re seeing growth in scholarships at all levels – DI, DII, DIII,” says coach Kerri McKim of Gettysburg College. “Fielding a competitive program requires depth, so schools need more scholarship players. Plus lacrosse’s rising popularity means more kids want to play in college. This demand encourages colleges to offer more scholarships.”
For high school lacrosse players with college aspirations, the key is getting on colleges’ radars early. Making recruiting videos, attending prospect camps, and reaching out to college coaches as early as freshman year is key.
“College lacrosse recruiting is speeding up every year,” says coach Amy Patton of Amherst College. “We’re recruiting sophomores now more than ever. Athletes need to be proactive and get their name out there.”
Location is also less of a factor now in landing a scholarship. While hotbed areas like the Baltimore, Long Island and Upstate New York still produce loads of talent, college coaches are increasingly recruiting nationwide.
“We don’t just focus on the typical lacrosse regions these days,” says coach Greg Raymond of the University of Delaware. “We scout California, Texas, Colorado, Florida. Great athletes are picking up lacrosse all over.”
However, athletes from non-traditional lacrosse areas often need to do more to get noticed. Attending out-of-region prospect camps and tournaments helps. Joining travel teams and lacrosse clubs gives added exposure. Social media profiles with lacrosse skills videos allow easy access for college recruiters.
For parents, supporting your athlete’s recruiting efforts is crucial. “We tell parents to engage with the process early,” coach Raymond advises. “Help your child make recruiting videos, communicate with coaches, organize their info. Be hands on and help get their name out there.”
Though lacrosse scholarships are on the rise, the competition is fierce. Hitting the recruiting trail early improves chances, but athletes still need to back it up with talent, determination and good grades.
“College coaches want the full package – athletic ability, academic excellence, high character,” says coach Chemotti. “We’re expanding our recruiting, but standards are high. Scholarships are earned through hard work on and off the field.”
The rapid growth of college lacrosse also means new programs popping up each year. These new teams need talent fast, so they actively recruit top prospects. Getting in on the ground level of a new program can be very appealing.
“We just launched our program two years ago, so we had a blank slate for recruiting,” says coach Michelle Kasprzak of Stetson University. “Athletes see the opportunity to shape a new program and play right away. This draws lots of scholarship talent.”
For girls, the opportunities are greater than ever with over 500 college women’s lacrosse teams. The fast-emerging NCAA Division II level offers the most women’s lacrosse scholarships.
“DII women’s lacrosse is booming,” says coach Allison Kwolek of New Haven University. “We’re fielding new teams every year it seems, especially down South. Hungry athletes are seeing the chance to play and get scholarships.”
As participation keeps surging at the youth and high school levels, college lacrosse scholarships will continue rising. Talented student-athletes willing to put in the work on and off the field will find opportunities waiting for them.
The Rising Popularity of Girls’ Lacrosse Teams
One of the biggest drivers behind lacrosse’s explosive growth over the past decade has been the rising popularity of girls’ lacrosse. What was once a sport dominated almost exclusively by boys has seen girls’ participation skyrocket in recent years. There are now over 400,000 female lacrosse players across high school, college, youth and club teams. The development of girls’ lacrosse has changed the landscape of the sport.
At the youth level, girls are flocking to lacrosse in record numbers. Over the last five years, high school girls’ lacrosse participation has grown by 25 percent. Many experts attribute this growth to the unique advantages lacrosse provides girls.
“Lacrosse appeals to female athletes because it combines teamwork, finesse and physical play,” says Jenny Smith, head coach of the girls’ lacrosse team at Oakwood High School. “Girls enjoy the creativity and skill of lacrosse along with the athletic challenge.”
The fast pace of lacrosse also attracts girls who find slow and repetitive sports like softball and soccer less engaging. The constant movement and action of lacrosse keeps girls engaged and sharpening multiple skills.
“I picked up lacrosse because I was bored with other sports,” says Haley Jones, a sophomore lacrosse player at Dulaney High School. “Lacrosse forces you to think fast and constantly move. You’re not just standing around. It’s the best workout.”
Additionally, playing such an immersive, high-intensity sport builds girls’ confidence and gives them an outlet for aggression. The physical nature of lacrosse fosters toughness, discipline and an intimidating competitive edge.
“Girls lacrosse provides a empowering environment for female athletes,” says coach Smith. “The hitting and intensity teach girls to be aggressive and develop mental toughness.”
For many girls, joining a lacrosse team also provides a built-in social community and lifelong bonds. The camaraderie developed through practices, road trips and highs and lows of a season can be very impactful.
“My lacrosse teammates are my best friends,” says Christina Chang, senior lacrosse player at Centennial High School. “Pushing each other through grueling workouts and big games creates unbreakable friendships.”
At the college level, women’s lacrosse has simply exploded over the past decade. There are currently over 525 women’s college lacrosse teams across Divisions I, II and III. That’s up from just over 250 teams in 2000.
NCAA Division I women’s lacrosse is highly competitive, with traditional northeast powers like Maryland, North Carolina, Syracuse and Northwestern dominating. But more southern and western schools like USC, Stanford, Oregon and Florida have now built top-tier programs through increased recruiting.
Division II and III women’s lacrosse has grown even faster, with over 300 combined programs. Established lacrosse hotbeds still boast strong teams, but expansion into new regions has helped fuel growth.
“We’re seeing more Division II and III programs popping up across the Midwest and Southwest,” says coach Stephanie Smith of Limestone College. “Girls’ lacrosse is going national in terms of talent and appeal.”
Post-college, women’s professional and club lacrosse is also taking off. The Premier Lacrosse League launched a professional women’s league in 2021. Athletes now have increased opportunities to play elite lacrosse after college.
Additionally, clubs like Team STX provide top-level training and competition opportunities for post-collegiate female players.
“After college, I still wanted to play competitively and improve,” says Jenny Harold, member of Team STX. “Joining a club team allowed me to extend my lacrosse career.”
Back at the youth level, more lacrosse clinics and development programs are targeting girls. US Lacrosse, Nike and other organizations now offer training and camps for female athletes.
“We’re seeing lacrosse clinics popping up specifically for girls,” says coach Smith. “Increased instruction and training opportunities will only further grow the sport.”
With rising participation, new teams and more development programs, it’s clear girls’ lacrosse is entering a new era. The numbers grow annually, and female players are shaping the sport’s future.
“The girls’ game is helping lacrosse become more creative and fast,” says Haley Jones. “I’m excited to see how much bigger it gets.”
The Minimal Costs and Equipment Needed to Play Lacrosse
Unlike many mainstream American sports, playing lacrosse does not require a big financial investment from families. The basic equipment needed is minimal compared to sports like football, hockey and baseball. This helps make lacrosse accessible for athletes from all economic backgrounds.
At the youth level, the primary piece of equipment needed is a stick, also known as a crosse. Beginner lacrosse sticks can cost as little as $30 at retail. With proper care, a stick can last multiple seasons as children grow. Many youth leagues and clubs also provide equipment for new players.
“We make sure cost is not a barrier for any child that wants to try lacrosse,” says Mike Carroll, founder of Denver Elite Lacrosse. “Our starter sticks help kids get engrained in the sport before having to buy their own equipment.”
Helmets specially designed for boys’ and girls’ lacrosse retail for around $50-$120 depending on the brand and features. Again, gently used helmets can be purchased for much less. Gloves, elbow pads, and shoulder pads can all be purchased bundled as a set for around $50-$75.
“Between a helmet, pads, glove and stick, brand new gear is under $300 for most youth players,” estimates Coach Will Jeter of the Bear Lacrosse Club. “Considering most sports cost over $500 to equip kids, lacrosse is very affordable.”
For goalies, more protective padding is required that does involve more costs. However, youth teams usually provide shared goalie gear to avoid any one player having to buy the full set.
Cleats and gloves are other optional items lacrosse players may need. But most youth athletes already own these from other sports or physical education classes.
“Hand-me-down cleats and gloves work just fine for lacrosse,” says Coach Jeter. “We tell parents not to buy anything new there.”
For girls, the required protective equipment is even less. Female youth players typically just need a stick, mouthguard and eye protection. Soft headgear is optional for more protection.
“You can be game-ready in girls’ lacrosse for under $100 total,” says Coach Lisa Alford of the Maryland Renegades. “Add a helmet if parents want more protection and you still escape cheaper than most sports.”
At the high school level, some equipment costs increase slightly but remain relatively affordable. Field lacrosse sticks with more durable shafts retail closer to $60-$100 for attack and midfield positions. Defense positioned sticks with longer shafts cost more but usually under $150.
Helmets, gloves, pads and cleats may need replacement every couple years as teenage athletes grow. But the incremental costs are marginal over time, especially since products can be handed down to younger siblings.
Goalies do need to invest more significantly in pads that offer protection for the chest, throat and abdomen. But high schools typically have some communal gear to loan goalies before requiring them to buy their own set.
“We try to ease goalies into the cost of equipment over a couple seasons,” says Coach Alford. “Buying everything at once would be $500-600, so we help defray that burden.”
For low-income athletes, most high schools and clubs offer scholarships or sponsorship programs. Equipment grants, fundraisers and partnerships with brands help subsidize costs.
“If a promising young player can’t afford gear, we make sure they get it,” says Pat Murphy, athletic director at Westfield High. “We have money earmarked for supplies and do fundraisers annually.”
Overall, apart from goalie equipment, parents of lacrosse players avoid the huge upfront investments required by other mainstream sports. Annual costs remain low relative to baseball, football, hockey and more.
“One major advantage of lacrosse is kids don’t outgrow equipment as quickly in other sports,” says Coach Alford. “Our parents breathe easier knowing they won’t break the bank like with football.”
For families unable to spend a couple hundred dollars per season on sports, there are options. Buying used equipment, utilizing community programs, and taking advantage of school and club assistance ensures every child gets a chance to enjoy lacrosse.
The Benefits of Youth Lacrosse Programs and Leagues
One of the driving forces behind lacrosse’s rapid growth is the rise of organized youth leagues across the country. Participating in recreational and competitive lacrosse programs provides immense benefits for young athletes beyond just learning the sport’s skills.
Structured youth leagues allow beginners to learn proper lacrosse fundamentals from experienced coaches. Kids develop abilities like stick handling, passing, shooting and positioning in an instructional environment. Lacrosse requires unique techniques that are best learned through repetitive drilling and coaching.
“Our youth league focuses on skill-building, helping kids master stick skills from an early age,” says Tom Avery, coach and founder of Adrenaline Lacrosse. “This sets them up for success as they advance to higher competition.”
Along with skills, youth lacrosse promotes hand-eye coordination, balance, agility and other athletic attributes. The constant movement required builds coordination and all-around fitness. Kids engaged in youth lacrosse gain a strong athletic foundation.
“Lacrosse develops the whole athlete through dynamic play,” says Mike Lee, coach and program director for the Charlotte Dukes. “Kids gain transferable athletic abilities while learning the game.”
Youth leagues also foster teamwork and social skills. Playing alongside classmates and peers, students learn cooperation, communication and responsibility to teammates. Sharing a common goal and experience bonds kids in a healthy environment.
“Our youth program really emphasizes teamwork and friendship,” Avery explains. “Kids mature socially and emotionally through working together.”
For children who lack focus or discipline, lacrosse can provide valuable structure. Lacrosse requires attentiveness, concentration on tasks, and controlled aggression. Youth leagues instill these qualities in a healthy outlet.
“Lacrosse helped my son release pent up energy and find direction,” says Amy Chang, a youth lacrosse parent. “The physicality and pace forced him to channel himself constructively.”
As youth lacrosse expands nationally, more kids are gaining exposure to this beneficial activity. New programs are launching in areas where lacrosse was previously unknown.
“We just started our first youth league in Kansas,” says Will Sanders, founder of the Wichita Lacrosse Club. “Seeing these kids embrace a new sport is really rewarding.”
For young student-athletes with college aspirations, competing in club lacrosse leagues can make a major impact. Club teams travel regionally to top tournaments seen by college scouts.
“College coaches rely on club lacrosse for recruiting,” notes Coach Lee. “Tournament performances help kids gain visibility and opportunities.”
Youth leagues also help grow the sport’s participation and fan base. Kids who learn lacrosse early tend to develop a lifelong passion. Plus, parents engaged as team volunteers gain an appreciation for the sport’s community.
“Our youth league creates future lacrosse players and fans,” Coach Avery explains. “Kids and parents are so invested after years in our program.”
Some students find their life’s path through early involvement in youth lacrosse. Educational and career connections made through lacrosse guide kids into coaching, sports medicine, tutoring and other fields.
“Lacrosse opened up so many doors for my academic and professional interests,” says Zoe Klein, a former youth player now studying exercise science. “It all started with my local league.”
While some youth leagues are currently only found in established lacrosse hotbeds, growth is nationwide. Youth organizations like US Lacrosse are helping launch programs across America.
“We want to provide quality early-level lacrosse for all kids, regardless of location,” says US Lacrosse representative Michael Jones. “Our expansion efforts help make that possible.”
For children seeking camaraderie, skills and personal growth through sports, youth lacrosse offers huge benefits. The values and attributes instilled resonate for a lifetime.
Notable Lacrosse Stars and Influencers Driving Interest
A key factor in lacrosse’s explosion onto the mainstream sports scene has been the emergence of charismatic professional stars and influencers. Young athletes today have access to elite lacrosse idols generating interest through their performance and brand.
In the men’s game, legendary players like Paul Rabil have used pro leagues, camps, and social media to build their persona. Rabil’s highlights, instructional content and partnerships with brands like Red Bull and New Balance make him lacrosse’s most marketable star.
“Paul Rabil has probably done more than anyone to grow the game,” says Tom Mitchell, MLL midfielder for the Chesapeake Bayhawks. “Kids look up to his skills and personal brand.”
Rabil and fellow MLL stars like Tom Schreiber, Connor Fields, and Matt Rambo captivate young athletes with their athleticism and flair. Their creativity and personality give lacrosse an exciting image.
“I started playing lacrosse after seeing Rambo’s epic behind-the-back goals,” says high school midfielder James Botwin. “He made lax look so fun and hype.”
Television deals bringing MLL and NCAA games to ESPN and ABC expand lacrosse’s visibility. Fans connect with players through on-screen storytelling.
“Seeing my favorite college players on national TV made them seem like big time athletes,” says youth lacrosse player Lily Chang. “It made me want to play like them.”
The Premier Lacrosse League has also boosted interest through touring events in major cities. The PLL’s traveling circus atmosphere and alignment with stars like Rabil feel fresh.
“Kids are drawn to the PLL’s cool vibe and personalities,” notes coach Will Boyer of 3d Lacrosse. “It’s growing the game in key new demographics.”
For women, standouts like Mikaela Rix, Sam Apuzzo, Selena Lasota and Dana Dobbie provide inspiration through dominate play. Young female players study their prolific scoring and complete skill sets.
“Sam Apuzzo was my idol growing up,” says high school midfielder Hannah Jones. “I analyzed all her goals to improve my own game.”
The Premier Lacrosse League launching a professional women’s circuit in 2021 was a watershed moment. Stars like Apuzzo, Lasota and Dempsey Arsenault gained a bigger platform to shine.
“The PLL spotlights our best players so girls can see potential paths in lacrosse,” notes columnist Jane Albert. “It makes the game real for young athletes.”
Trend-setting celebrities joining the lacrosse community also creates buzz. Musicians MGK and Sammy Adams discuss their lacrosse fandom, while athletes like Kyler Murray, Tyler Lockett and Chris Long promote the sport on social media.
“When cool celebrities play lax or drop knowledge, it carries weight with young fans,” says coach Boyer.
Digital creators additionally produce lacrosse content that resonates. Pros like Lyle Thompson and Brian Karalunas make YouTube videos highlighting skills and stories. Skilled trick-shot artists like Team NoPros popularize the sport’s creative side.
“Seeing crazy trick shots and skills videos inspires me to go practice,” says youth player James Botwin. “I want to work on those types of moves.”
Podcasts and media outlets like Nasty Lacrosse, Unbuckled Lacrosse and The Lacrosse Network give fans engaging, insider coverage. For developing players, these outlets provide motivation and community.
“I listen to lacrosse pods on the way to school to get hyped up,” says midfielder Hannah Jones. “Hearing people as passionate about the game as me is cool.”
Overall, a new generation of lacrosse stars and influencers make the sport feel exciting, fresh and full of possibility. Their visibility and success provides young athletes inspiration to further grow the game.
The Future Expansion and Growth Potential of Lacrosse
With participation skyrocketing over the past decade, lacrosse still seems to be just scratching the surface of its potential. Continued expansion at the youth level and higher visibility through professional leagues point to even greater growth ahead.
Many areas of the United States still lack significant lacrosse presence, but are now building momentum. States like California, Texas, Colorado, Georgia and Florida have started cultivating regional scenes.
“We’re seeing more kids start playing every year in Atlanta,” says Rob Morgan, head coach of the Atlanta Blaze lacrosse club. “The South is becoming a new hotbed for talent and interest.”
Establishing urban lacrosse programs has also tapped into demographic groups previously underrepresented in the sport. Initiatives in cities like Houston, Miami and Las Vegas introduce lacrosse to minority communities.
“Urban lacrosse helps athletes discover the sport who may not have access otherwise,” says Neil Higgs, founder of CityLax in Houston. “This only expands lacrosse’s reach.”
International growth also provides huge potential, especially once lacrosse returns to the Olympic stage. Currently over 30 countries have national governing bodies recognized by World Lacrosse.
“Seeing lacrosse in the Olympics again will accelerate global participation,” predicts Michael Fryzell, president of Taiwan Lacrosse. “Kids worldwide will be inspired to give lax a try.”
More colleges adding varsity lacrosse programs increases playing opportunities at the student-athlete level. Over 30 new college teams have launched just in the past three years across NCAA divisions.
“New college programs means more young athletes can play after high school,” notes women’s lacrosse coach Amy Patton of Amherst College. “This will keep participation growing.”
At the pro level, leagues like the PLL and Athletes Unlimited continue raising lacrosse’s profile. Increased TV coverage through NBC, ESPN and streaming creates new fans.
“Bringing pro lacrosse into more households builds mainstream awareness,” says lacrosse analyst Jane Albert. “Professional leagues make the game feel more legitimate.”
Some analysts see even greater pro expansion ahead, with dreams of a full-fledged professional outdoor league. Indoor box lacrosse also provides a pro outlet to engage fans.
“My bold prediction is we’ll see a 20-team outdoor pro league within a decade,” says lacrosse journalist Michael Sears. “The fan interest and revenue potential are there.”
Digitally, the lacrosse community continues cultivating interest through compelling content. Podcasts, skills videos, vlogs and social media give fans year-round engagement.
“Today’s digital lacrosse content keeps people hyped outside of the season,” notes podcaster Max Hill. “It strengthens their passion for the game daily.”
Participation among current demographic groups still has room for growth. Only around 8% of high schools nationwide currently field varsity lacrosse teams. Increased youth pipeline development will raise that percentage.
“We’re focused on giving every kid easy access to lacrosse early on,” says Skip Flanagan of US Lacrosse. “That’s how mature regions grew participation. We’re now taking that approach nationwide.”
Equipment brands also continue innovating products to make lacrosse more appealing and accessible. New protective gear aims to reduce potential injury concerns.
“We’re going to keep driving innovations that make the game safer,” says David Morrow, founder of Warrior Lacrosse. “This removes any barriers keeping young athletes from playing.”
With rising participation, new regions embracing lacrosse, and growing professional visibility, the sport still seems just on the cusp of its full potential. The foundation for explosive growth has been laid through grassroots development.
“Lacrosse has amazing momentum that I see continuing,” says coach Morgan. “The expansion happening now is really exciting.”
How Lacrosse Can Positively Impact High School Athletes
For high school students, playing on a lacrosse team delivers benefits beyond just exercise and competition. The skills and values instilled through lacrosse provide lifelong positive impacts for teenage athletes.
Firstly, lacrosse promotes teamwork, communication and responsibility. Unlike individual sports, lacrosse requires coordination with teammates to execute plays. Learning structured team systems teaches accountability.
“Our players gain trust working together towards shared goals,” says Mike Wilkens, boys lacrosse coach at Centennial High School. “They realize quickly that their actions affect the squad.”
The fast pace of lacrosse also forces quick analytical thinking. Processing situations and reacting instantly improves cognitive skills.
“Athletes develop razor-sharp focus and decision-making abilities playing lacrosse,” says girls coach Alyssa Walker of Oakwood High. “The speed of play is tremendous mental training.”
Additionally, lacrosse provides a healthy outlet for aggression and stress. The physical contact and intense action allows teenagers to release energy and emotion.
“We emphasize constructive aggression through legal checks and takeouts,” Coach Wilkens explains. “The physicality of lacrosse gives kids an acceptable arena to unleash themselves.”
Learning to balance controlled aggression with discipline helps student-athletes mature. Remaining composed under pressure during games translates into real life.
“I’ve seen hot-headed kids become more even-keeled through lacrosse,” remarks guidance counselor Sandra Jennings. “The emotions of sports teach kids poise.”
Furthermore, the active nature of lacrosse promotes lifelong fitness habits. Running up and down the field in practice drills and games elevates the heart rate and builds endurance.
“Lacrosse gave me a passion for working out and pushing my body,” says varsity captain James Riley. “I learned how good it feels to be in top shape.”
The conditioning required for lacrosse also helps teens maintain healthy, active lifestyles away from technology and screens.
“My players gain an appreciation for old-school hard work and being outside,” Coach Walker explains. “Kids today desperately need that.”
Playing lacrosse also provides connections for academic and career networking. Fellow alumni can offer mentorship, internships and other opportunities.
“Lacrosse opens doors through the relationships and alumni network,” says Coach Wilkens. “Former players want to help the next generation.”
For team captains and leaders, lacrosse hones public speaking and mentoring abilities. Senior players learn how to motivate teammates and set the tone.
“I grew my confidence addressing the squad as captain,” says varsity senior Tyler Greene. “My communication skills improved immensely.”
The thrilling nature of lacrosse gives students excitement and engagement. School days become energized by looking forward to practice and games.
“Lacrosse gave my long days purpose,” admits senior midfielder Laura Daniels. “It re-motivated me in the classroom.”
Overall, high school lacrosse goes far beyond the field for teenagers. The personal growth, camaraderie and life skills gained create positive impacts that resonate.