Could These Be the Best Spikes for Young Athletes This Year. 14 Things to Know About New Balance Youth Track SpikesCould These Be the Best Spikes for Young Athletes This Year. 14 Things to Know About New Balance Youth Track Spikes
Why New Balance Is a Trusted Brand for Track Spikes
When it comes to track and field footwear, New Balance has earned a reputation as one of the most trusted brands among athletes and coaches. With over 75 years of experience crafting performance shoes, New Balance understands the unique demands of the track and knows how to engineer spikes that deliver power, speed, and comfort lap after lap.
Unlike some other athletic brands that dabble in multiple sports, New Balance remains dedicated to running and stays laser-focused on building the best track spikes on the market. Their expertise shows in the careful construction and smart design features that make their spikes race-ready right out of the box.
From youth spikes to elite-level models, New Balance track shoes feature innovative spike plates, ultralight Pebax plates, andresponsive foams that work together to give young athletes the speed, grip, and stability needed to excel in sprints, mid-distance, hurdles, jumps, and more. When looking for dependable, well-built spikes engineered for long-term performance, New Balance is a name you can trust.
Choosing the Right Spike Plate for Your Event
One of the first things to consider when selecting New Balance track spikes is the spike plate or sole. New Balance offers different plates tailored to sprinting events, mid-distance and distance races, as well as field events like long jump.
For sprinters, a TPU spike plate gives excellent grip off the starting blocks and around the curves, with compression slits that allow the foot to flex naturally. Mid-distance runners benefit from a Pebax plate that combines stiffness for speed with some flexibility for a smooth transition phase.
For long jumpers, an angled Pebax plate ensures powerful toe-offs and stability on take-off. Considering your primary event will help choose the right spike plate to enhance your performance.
Sprinter vs. Distance Spike Options
New Balance makes several spikes designed specifically for sprinters or distance runners. Sprinting spikes feature ultralight designs, thin yet supportive uppers, and spike plates built for acceleration off the blocks.
Popular sprinting spikes include the LD5000 for its lightweight feel and LD500v6 for itsPebax plate and 6-pin configuration. For mid-distance or cross country, longer spike options like the XC5000 provide cushioning and flexibility in an ultralight build.
Finding the Perfect Fit
When trying on spikes, pay close attention to fit. The upper material should wrap your foot snugly without pinch points. Since spikes don’t include insoles, some extra room is needed for your orthotics or inserts. New Balance track spikes fit true to size for most runners, but wide sizes are also available.
Evaluating Spike Length
Most youth track spikes come equipped with 1/4-inch spikes, providing good traction on both synthetic and natural dirt surfaces. If running primarily on a soft or muddy track, 3/8-inch spikes can provide better grip. Make sure replacement spikes comply with school and event rules.
Replaceable vs. Fixed Spikes
Many top-tier New Balance spikes feature fixed spikes that cannot be replaced. While convenient, fixed spikes wear down over time. Models with removable pins allow spikes to be replaced as needed, extending the life of the shoe.
Key Features of New Balance Mid-Distance Spikes
For middle distance events like the 800m or 1500m, New Balance mid-distance spikes provide a blend of speed, comfort, and support. Features like a Pebax plate offer a responsive toe-off while the partial inner bootie delivers a secure fit. Durable mesh uppers also provide ventilation for high temps.
Comparing Long Jump vs. High Jump Needs
Their dedication shows in the meticulous engineering of their youth track spikes. From innovative spike plates to ultralight Pebax materials, every element is designed to enhance speed, grip, and stability. This attention to detail makes New Balance spikes a go-to choice for young athletes looking to excel in various track and field events.
Decoding Spike Plates: The Foundation of Performance
At the heart of every great track spike lies the spike plate. But how do you choose the right one for your event? New Balance offers a range of options tailored to different disciplines:
- TPU spike plates for sprinters: Provides excellent grip for explosive starts and tight turns
- Pebax plates for mid-distance runners: Balances stiffness for speed with flexibility for smooth transitions
- Angled Pebax plates for long jumpers: Ensures powerful toe-offs and stable take-offs
Understanding the specific demands of your event is crucial in selecting the optimal spike plate. A sprinter’s needs differ vastly from those of a long-distance runner or jumper. By matching the spike plate to your discipline, you can significantly enhance your performance on the track.
Sprinter vs. Distance Spikes: Tailored for Speed or Endurance
New Balance recognizes that sprinters and distance runners have distinct requirements when it comes to their footwear. How do their offerings cater to these different needs?
Sprinting spikes from New Balance, such as the popular LD5000 and LD500v6 models, feature:
- Ultralight designs for quick foot turnover
- Thin yet supportive uppers for a secure fit
- Spike plates engineered for explosive acceleration
On the other hand, distance spikes like the XC5000 prioritize:
- Cushioning for extended wear
- Flexibility to support natural foot movement
- Lightweight construction to prevent fatigue
By offering specialized options, New Balance ensures that both sprinters and distance runners can find the perfect spike to complement their running style and event requirements.
The Art of Finding the Perfect Fit
A well-fitting track spike can make all the difference in an athlete’s performance. But what should young athletes look for when trying on New Balance spikes?
First and foremost, pay attention to how the upper material wraps around your foot. It should provide a snug fit without causing any discomfort or pinch points. Remember that most spikes don’t include insoles, so factor in some extra room if you plan to use orthotics or custom inserts.
New Balance track spikes generally fit true to size for most runners. However, they also offer wide sizes for those who need a bit more room. This variety ensures that athletes with different foot shapes can find their ideal fit.
When it comes to youth sizes, New Balance provides a range of options to accommodate growing feet. It’s essential to have your feet measured regularly, as a proper fit is crucial for both comfort and performance on the track.
Spike Length: A Small Detail with Big Impact
The length of your spikes might seem like a minor consideration, but it can significantly affect your traction and performance. Most New Balance youth track spikes come equipped with 1/4-inch spikes. These provide excellent grip on both synthetic tracks and natural dirt surfaces.
However, if you frequently run on softer or muddier tracks, you might benefit from 3/8-inch spikes. These longer spikes can provide better traction in challenging conditions. It’s important to note that some schools and events have specific rules regarding spike length, so always check the regulations before making a change.
New Balance offers replacement spikes in various lengths, allowing athletes to customize their shoes based on track conditions and personal preference. This flexibility can be a game-changer when adapting to different competition venues.
Replaceable vs. Fixed Spikes: Weighing the Pros and Cons
When browsing New Balance’s track spike lineup, you’ll notice that some models feature fixed spikes while others have removable pins. What are the advantages and disadvantages of each option?
Fixed spikes offer convenience and a seamless design. There’s no need to worry about losing spikes during a race or having to replace them regularly. However, these spikes will wear down over time, and once they’re dulled, the entire shoe may need to be replaced.
On the other hand, models with removable pins allow for easy replacement of worn spikes. This can extend the life of the shoe significantly. It also allows athletes to switch between different spike lengths depending on track conditions or event requirements.
For young athletes who are still growing or those on a budget, shoes with replaceable spikes might be the more economical choice in the long run. However, for those prioritizing simplicity and who replace their spikes frequently anyway, fixed spike models could be the way to go.
Mid-Distance Mastery: Key Features of New Balance’s Middle Ground
Mid-distance events like the 800m or 1500m require a delicate balance of speed and endurance. New Balance’s mid-distance spikes are engineered to meet these unique demands. But what specific features set these spikes apart?
- Pebax plate: Offers a responsive toe-off for quick acceleration while maintaining some flexibility for longer distances
- Partial inner bootie: Delivers a secure fit to prevent slippage during rapid pace changes
- Durable mesh uppers: Provide essential ventilation to keep feet cool during intense races
- Balanced cushioning: Offers enough protection for longer distances without sacrificing speed
These features work in harmony to create a spike that can handle the varying paces and demands of mid-distance events. The result is a shoe that feels fast enough for the final kick but comfortable enough for sustained efforts.
Innovative Materials in Mid-Distance Spikes
New Balance incorporates cutting-edge materials in their mid-distance spikes to enhance performance. The use of lightweight, breathable fabrics in the upper allows for excellent ventilation without compromising support. This is crucial for maintaining comfort throughout longer races.
The midsole often features New Balance’s proprietary foams, engineered to provide the perfect balance of cushioning and responsiveness. This technology helps absorb the impact of each stride while still returning energy to propel the runner forward.
Jumping into Excellence: Long Jump vs. High Jump Spikes
While both long jump and high jump are classified as jumping events, they place very different demands on an athlete’s footwear. How does New Balance address these distinct needs in their spike designs?
Long jump spikes focus on generating horizontal power. Key features include:
- Angled or scoop-shaped spike plate for powerful toe-offs
- Reinforced heel for stability on landing
- Lightweight design for faster approach speeds
In contrast, high jump spikes prioritize vertical leaping ability and cushioned landings. They typically offer:
- Extra cushioning in the heel to absorb impact
- Flexible forefoot for smooth transitions during the approach
- Secure fit to prevent slippage during the pivotal moment of take-off
New Balance’s jumping spikes incorporate these sport-specific features to help athletes maximize their performance in their chosen event. The brand’s commitment to specialization ensures that jumpers have the tools they need to reach new heights – both literally and figuratively.
Material Innovations in Jumping Spikes
New Balance continually pushes the boundaries of material science in their jumping spikes. For long jump, they often use ultra-responsive foams in the midsole to enhance energy return during take-off. High jump spikes might incorporate more durable, impact-resistant materials in the heel to withstand repeated landings.
The upper materials are also carefully selected for each discipline. Long jump spikes typically feature lightweight, breathable materials to reduce weight during the approach. High jump spikes often have more structured uppers to provide lateral support during the curved approach and take-off.
Clearing Hurdles and Passing Batons: Spikes for Hurdles and Relays
Hurdlers and relay runners have unique needs when it comes to their track spikes. How does New Balance cater to these specialized events?
For hurdlers, flexibility is key. New Balance hurdle spikes often feature:
- Pebax plates with strategic flex points to allow for smooth barrier clearance
- Lightweight mesh construction for agility and quick foot placement
- Reinforced toe areas to withstand the impact of hurdle contacts
Relay racers, on the other hand, prioritize pure acceleration and speed. New Balance relay spikes typically offer:
- Ultralight design for quick turnover
- TPU spike plates optimized for explosive starts
- Snug-fitting uppers for secure baton exchanges
By tailoring their spikes to the specific demands of hurdles and relays, New Balance ensures that athletes in these events have the tools they need to shave precious seconds off their times.
Technology in Hurdle and Relay Spikes
New Balance incorporates advanced technologies in their hurdle and relay spikes to enhance performance. For hurdle spikes, they might use flexible yet durable materials in the midfoot to allow for natural foot movement while clearing barriers. Some models even feature strategically placed reinforcements to protect against accidental hurdle strikes.
In relay spikes, New Balance often focuses on optimizing the spike plate configuration for maximum traction during starts and acceleration. They might also use specially engineered upper materials that provide a secure fit without adding unnecessary weight, crucial for maintaining speed during baton exchanges.
Gender-Specific Designs: Men’s vs. Women’s Spikes
While many New Balance track spikes are unisex, the brand also offers gender-specific models. But what sets these apart, and how do they cater to the unique needs of male and female athletes?
Unisex models like the popular LD5000 work well for most runners, offering a versatile fit that can accommodate a range of foot shapes. However, New Balance recognizes that male and female feet often have distinct characteristics.
Women-specific spikes, such as the WX617v2, typically feature:
- A narrower heel to prevent slippage
- A lower collar height to accommodate different ankle structures
- Adjusted cushioning to account for women’s generally lower body weight
Men’s spikes, on the other hand, might offer:
- A wider toe box to accommodate larger foot volumes
- Reinforced areas to withstand higher impact forces
- Slightly different color schemes or designs
By offering both unisex and gender-specific options, New Balance ensures that all athletes can find a spike that fits their unique foot shape and biomechanical needs.
The Science Behind Gender-Specific Spikes
New Balance’s approach to gender-specific spikes is grounded in scientific research on foot morphology and biomechanics. Studies have shown that women’s feet tend to have a different shape in the heel and midfoot compared to men’s feet. This knowledge informs the design of women’s-specific lasts (the foot-shaped mold around which the shoe is constructed).
Additionally, the brand considers factors like average weight differences and hormonal influences on ligament laxity when engineering cushioning systems and support structures in gender-specific spikes. This attention to detail can lead to improved comfort and performance for athletes of all genders.
Customizing Your Choice: Foot Type and Running Style
Every runner has a unique foot shape and gait pattern. How can young athletes choose New Balance spikes that complement their individual biomechanics?
For runners with wider feet, New Balance offers many of their popular spike models in 2E widths. This extra room can prevent discomfort and potential injuries caused by shoes that are too narrow.
When it comes to gait patterns:
- Underpronators (or supinators) benefit from flexible, well-cushioned spikes that allow for natural foot movement
- Overpronators might need spikes with additional medial support to prevent excessive inward rolling of the foot
- Neutral runners can often choose from a wider range of spike options, focusing on comfort and event-specific features
New Balance’s diverse lineup of track spikes ensures that athletes can find a model that not only fits their event needs but also complements their unique foot structure and running mechanics.
The Role of Biomechanics in Spike Selection
Understanding your biomechanics can be crucial in selecting the right New Balance spike. Factors like arch height, foot flexibility, and leg alignment all play a role in determining which spike will work best for you.
For instance, runners with high arches and rigid feet (often associated with underpronation) might benefit from New Balance spikes with more flexible plates and softer midsoles. This combination can help promote natural foot motion and improve shock absorption.
Conversely, those with low arches or overpronation tendencies might do well with New Balance models that offer more structured support. These spikes often feature firmer midsoles or strategically placed reinforcements to help guide the foot through a more neutral path during each stride.
It’s worth noting that while understanding your biomechanics is helpful, it’s not the only factor to consider. Comfort, fit, and event-specific needs should also play a significant role in your final spike selection.
Why New Balance Is a Trusted Brand for Track Spikes
When it comes to track and field footwear, New Balance has earned a reputation as one of the most trusted brands among athletes and coaches. With over 75 years of experience crafting performance shoes, New Balance understands the unique demands of the track and knows how to engineer spikes that deliver power, speed, and comfort lap after lap.
Unlike some other athletic brands that dabble in multiple sports, New Balance remains dedicated to running and stays laser-focused on building the best track spikes on the market. Their expertise shows in the careful construction and smart design features that make their spikes race-ready right out of the box.
From youth spikes to elite-level models, New Balance track shoes feature innovative spike plates, ultralight Pebax plates, andresponsive foams that work together to give young athletes the speed, grip, and stability needed to excel in sprints, mid-distance, hurdles, jumps, and more. When looking for dependable, well-built spikes engineered for long-term performance, New Balance is a name you can trust.
Choosing the Right Spike Plate for Your Event
One of the first things to consider when selecting New Balance track spikes is the spike plate or sole. New Balance offers different plates tailored to sprinting events, mid-distance and distance races, as well as field events like long jump.
For sprinters, a TPU spike plate gives excellent grip off the starting blocks and around the curves, with compression slits that allow the foot to flex naturally. Mid-distance runners benefit from a Pebax plate that combines stiffness for speed with some flexibility for a smooth transition phase.
For long jumpers, an angled Pebax plate ensures powerful toe-offs and stability on take-off. Considering your primary event will help choose the right spike plate to enhance your performance.
Sprinter vs. Distance Spike Options
New Balance makes several spikes designed specifically for sprinters or distance runners. Sprinting spikes feature ultralight designs, thin yet supportive uppers, and spike plates built for acceleration off the blocks.
Popular sprinting spikes include the LD5000 for its lightweight feel and LD500v6 for itsPebax plate and 6-pin configuration. For mid-distance or cross country, longer spike options like the XC5000 provide cushioning and flexibility in an ultralight build.
Finding the Perfect Fit
When trying on spikes, pay close attention to fit. The upper material should wrap your foot snugly without pinch points. Since spikes don’t include insoles, some extra room is needed for your orthotics or inserts. New Balance track spikes fit true to size for most runners, but wide sizes are also available.
Evaluating Spike Length
Most youth track spikes come equipped with 1/4-inch spikes, providing good traction on both synthetic and natural dirt surfaces. If running primarily on a soft or muddy track, 3/8-inch spikes can provide better grip. Make sure replacement spikes comply with school and event rules.
Replaceable vs. Fixed Spikes
Many top-tier New Balance spikes feature fixed spikes that cannot be replaced. While convenient, fixed spikes wear down over time. Models with removable pins allow spikes to be replaced as needed, extending the life of the shoe.
Key Features of New Balance Mid-Distance Spikes
For middle distance events like the 800m or 1500m, New Balance mid-distance spikes provide a blend of speed, comfort, and support. Features like a Pebax plate offer a responsive toe-off while the partial inner bootie delivers a secure fit. Durable mesh uppers also provide ventilation for high temps.
Comparing Long Jump vs. High Jump Needs
Long jump requires a strong toe-off, while high jump demands vertical leaping ability. For long jump, opt for spikes with an angled or scoop-shaped spike plate to drive off the board. High jump spikes focus on lightweight cushioning to protect feet on landing.
Picking Spikes for Hurdles vs. Relays
Hurdlers need flexibility to clear barriers, while relay racers want pure acceleration. New Balance hurdle spikes combine a Pebax plate with mesh construction, while relay models have an ultralight feel and TPU spike plate optimized for speed.
Spike Options for Men vs. Women
New Balance makes both unisex and gender-specific spikes. Unisex models like the LD5000 work for most runners. Women-specific spikes like the WX617v2 offer a narrower heel and lower collar for a female-friendly fit.
Choosing Based on Foot Type & Running Style
Think about your foot shape and gait patterns when selecting spikes. Runners with wider feet may prefer New Balance’s wider 2E widths. Underpronators do well in flexible, well-cushioned spikes while supinators need spikes with maximum stability.
Caring for Your Spikes
Keep spikes fast and grippy by cleaning dirt off the spike plate after use. Let spikes fully air dry between meets to prevent moisture buildup. Use replacement spikes as pins become dull or snap off.
The Latest Spike Technology from New Balance
From ultralight foam midsoles to innovative Pebax plates, New Balance constantly develops new technologies to improve sprint speed and propulsion. Expect to see carbon fiber plates and 3D printed components make their way into future models.
Getting the Most from Your New Balance Spikes
While spikes enhance performance, technique is also key. Work on proper sprinting and jumping form to get the most out of your New Balance spikes. With the right spikes and preparation, you’ll be crossing the finish line in record time.
Choosing the Right Spike Plate for Your Event
Selecting the proper spike plate for your event can make a big difference in your performance on the track. While there are many quality spike plates on the market, taking the time to understand the differences and choose the right one for your needs is important.
Sprint Spikes
If you compete in sprinting events like the 100m, 200m or 400m, you’ll want a spike with a rigid spike plate. Sprint spike plates are made to be lightweight and deliver maximum force into the track surface with each stride. They also allow you to stay up on your toes and drive out of the starting blocks with explosive power. Popular sprint spikes from brands like New Balance feature Pebax or carbon fiber plates that offer stiffness and responsiveness for short distance power.
Middle Distance Spikes
For middle distance races like the 800m or 1500m, a more flexible spike plate can provide a better transition through each phase of the race. While you still want stiffness for an aggressive toe-off, some flex in the forefoot can give you a more fluid stride changeover for the back straight and finish. Many middle distance spikes use a Pebax/fiberglass blend in the plate to offer some flexibility in the toe area while maintaining rigidity in the midfoot for faster racers.
Long Distance Spikes
If you are a long distance runner competing in events like the 3000m, 5000m or 10000m, comfort and weight become bigger factors. A flexible spike plate is recommended to allow natural foot motion as fatigue sets in over a longer race. Long distance spikes feature more foam cushioning and often incorporate a full-length carbon fiber shank for some rigidity and torsional support in an overall flexible package. This helps reduce strain on feet and legs over thousands of meters circling the track.
Jumping Events
For jumping events like the long jump, triple jump or high jump, spikes with an angled toe shape can offer technical advantages. The tilted spike plate puts your foot in a forward-leaning position to aid launch and extension at takeoff. Jump spikes combine the angled shape with a rigid Pebax or carbon fiber plate for maximum energy return. Brands also offer retrofit jump spikes that can convert sprint spikes to an angled shape.
Consider Your Foot Strike
Analyzing your foot strike can also help guide the spike plate choice. Forefoot strikers may want a more flexible spike to allow rollout through the toe-off phase. Midfoot or heel strikers may prefer a stiffer plate to aid stability and ground force at impact. Considering your individual biomechanics and running style is key.
The right spike plate can enhance speed, endurance and jumping capability. Evaluate your event distances and foot strike before selecting track spikes. With the proper plate stiffness, shape and construction, you can maximize performance on race day.
New Balance Spike Options for Sprinters vs. Distance Runners
When selecting track spikes, sprinters and distance runners have different needs based on their events. New Balance offers a range of spike models engineered for power or comfort to match each runner’s specialty.
Sprinting Spikes
For sprinters, New Balance offers ultra lightweight spikes built for acceleration and speed. Models like the LD5000 utilize a Pebax plate to provide stiffness for powerful toe-offs while remaining thin enough for speed. The sprint-specific plate design allows quick heel recovery during an aggressive forefoot drive phase. Other features like welded seams and mesh construction shave weight while still delivering foot stability over short all-out efforts.
Distance Spikes
Distance runners logging miles on the track need a more cushioned, flexible spike design. New Balance cross country and long distance models feature greater foam underfoot for comfort and shock absorption. The spike plate utilizes a combination of carbon fiber for torsional support and Pebax in the forefoot for smoother transitions through footstrike. A lower heel offset also encourages fluid foot motion over thousands of meters circling the oval.
Personalized Fit and Feel
Within both sprint and distance offerings, New Balance engineers a variety of plate shapes, midsole cushioning and upper materials so athletes can select the ideal fit and feel. Flexible spike plates, racing flat plates and molded shapes fine-tuned for jumping events allow customization for each runner’s event and preference. This personalization ensures feet and legs stay fresh when pushing pace on race day.
Start to Finish
The starting blocks and final kick place different demands on sprinters versus distance runners. By optimizing spikes for power or comfort, New Balance provides the right tool for each event. Their innovative plates, precise manufacturing and range of models allow both speedsters and endurance athletes to get the specialized function they need to perform when it matters most.
With personalized performance and durability built into every model, New Balance spikes are equipped to help each runner unleash their top gear on race day from start to finish.
Finding the Perfect Fit – New Balance Sizing Tips
Whether you’re looking for your first pair of New Balance shoes or your 50th, finding the right size is key to performance and comfort. Here are some tips on New Balance sizing to help you select the perfect fit.
Know Your Measurements
The best starting point is knowing your foot length and width. If you don’t have a measuring device, trace your foot on paper and measure from the longest toe to the end of your heel. Compare this length to New Balance’s size chart to identify your general size range. Keep in mind that running shoes fit slightly long, about a half or whole size up from your casual shoe size.
Consider Your Foot Type
New Balance shoes come in different width options like narrow, wide and extra wide. So identifying your foot type is helpful for zeroing in on the ideal fit. Do you have a high arch or flat foot? Are your feet narrow or require more toe room? Factoring in foot shape and dimensions helps select the proper last and materials for your individual needs.
Try Shoes On
While sizing charts provide a starting point, actually trying on shoes is the best way to finalize fit. Visit your local New Balance store and test out different sizes of the same model. An ideal running shoe allows enough room for your toes to move comfortably without excessive looseness. The shoes shouldn’t pinch anywhere but also shouldn’t have any slipping in the heel when walking or jogging.
Consider Your Feet
Think about the typical swelling your feet experience after a run. It’s smart to go up a half-size from your measured size to accommodate some expansion. If you’ll be wearing orthotics, bring them along when trying on shoes as well. Any inserts can impact how a shoe fits, so test them together.
Think About Use
Your usage also impacts the fit you need. Competition shoes should fit snugger than training shoes to provide performance stability when running hard. Trail shoes can size up a bit more to make room for variable terrain and downhill descents. So have your primary running environments in mind when selecting shoes.
With the right attention to sizing during selection, New Balance shoes can provide the ideal locked-in, customized fit to help athletes of all levels perform their best.
Evaluating Spike Length Based on Track Surface
When selecting track spikes, the length of the spikes themselves can impact performance based on the track material. Finding the right spike configuration helps deliver optimal traction on any surface.
Spikes for Synthetic Tracks
Most modern track surfaces are made of synthetic materials like polyurethane. On these surfaces, shorter spikes around 3/16″ to 1/4″ in length are recommended. Shorter spikes are adequate for gripping the composition layer and provide stability when cornering at speed. They also reduce risk of over-penetration injuries on newer tracks.
Spikes for Rubberized Tracks
Some older or outdoor tracks feature a rubberized surface. These surfaces are a bit softer, so slightly longer spikes around 5/16″ work best. The extra length allows runners to penetrate the rubberized layer enough for optimal acceleration and traction out of starting blocks and when changing pace.
Spikes for Tartan Tracks
Tartan tracks, popular in indoor venues, call for longer spikes up to 1/2″ in length. The longer spikes are needed to engage the multiple layers of a tartan track for enhanced grip. The added length also provides stability during tight indoor turns taken at high speeds.
Considering Your Event
Your specific event can also impact optimal spike length. Sprinters in short explosive races may prefer longer spikes for maximum traction off the blocks. Middle distance runners do well with moderate spike lengths to handle both straightaways and curves. Jumpers and throwers may utilize shorter spikes for stability in their stationary technical events.
Spike Replacement Options
Many brands like New Balance now offer spikes with removable spike pins. This allows athletes to customize spike length and configuration to the specific track surface. Bringing extra spike pins to competitions provides the flexibility to change lengths based on the venue.
Considering your event, venue surface and customizeability makes it easy to select the ideal spike length for your needs.
Understanding Replaceable vs. Fixed Spikes
When selecting track spikes, athletes now have the choice between models with removable or fixed spike pins. Understanding the pros and cons of each can help determine the best option for your needs.
Benefits of Removable Spikes
Many track spikes today utilize removable spike pins held in place by a threaded base. This offers several advantages:
- Spike length can be changed for different track surfaces
- Worn spikes can be replaced without buying new shoes
- Spikes can be removed for walking around venues
- Different spike configurations can be tested for performance
Benefits of Fixed Spikes
Traditional track spikes feature permanent fixed spikes molded into the sole. The benefits include:
- No small parts to lose or forget
- Lower cost than removable spike models
- Simple, hassle-free use right out of the box
Consider Your Needs
For youth athletes or those training on a single surface, fixed spikes offer a simple, affordable option. But for older athletes racing on different venues, the ability to change spike length or replace worn spikes may provide added performance advantages worth the extra cost.
Test Different Options
The best way to choose between fixed or removable spikes is to test them in your training and competition environments. Evaluate traction, stability, comfort and convenience to see which performs best and suits your needs.
With the ability to select fixed or removable spikes, athletes now have even more choices when it comes to optimizing their track shoe performance.
Key Features of New Balance Mid-Distance Spikes
For middle distance runners competing in events from 800m to 3000m, New Balance offers a range of specialized spikes to enhance performance. Here are some key features found in their top mid-distance models:
Pebax/Nylon Plates
The spike plate utilizes Pebax in the forefoot for some flexibility, combined with firm nylon in the midfoot for propulsion. This provides a smooth transition through footstrike along with responsive toe-offs.
Moderate Heel-Toe Offset
A lower heel drop around 6-8mm encourages faster cadence and turnover for middle distance racing compared to training shoes.
Mesh Upper Construction
Lightweight, minimal mesh uppers help reduce weight while still providing foot stability and ventilation for quicker pace efforts.
Moderate Cushioning
More cushioning than sprint spikes but less than cross country flats. The moderate midsole foam provides resilience to maintain speed over middle distance.
Waffle Patterning
Many models utilize New Balance’s waffle outsole patterns for transition and grip on curves, straightaways and track surfaces.
Sizing Options
Available in standard and wide sizes and widths to accommodate different foot types for personalized fit.
With these engineered features working together, New Balance mid-distance spikes provide the traction, transition, stability and resilience needed for 800m to 3000m racing success.
Comparing Long Jump vs. High Jump Spike Needs
When it comes to track and field, having the right pair of spikes can make all the difference in an athlete’s performance. Two events where this is especially true are the long jump and the high jump. While both jumping events, the mechanics involved and demands placed on the body are quite different. This means that the ideal spikes for each event can vary as well. Here’s an in-depth look at some key considerations when comparing long jump versus high jump spike needs.
Spiking Needs for Long Jump
In the long jump, athletes sprint down a runway and launch themselves into the sand pit, seeking to jump as far horizontally as possible. This requires an explosive takeoff and powerful stride. The right long jump spikes can help maximize these qualities.
Some key spike features for long jump include:
- Lightweight spike plate for speed
- Aggressive heel spike pattern to dig in on takeoff
- Forefoot spike configuration for propulsion
- Upper designed for sprinting comfort
Since long jumpers sprint at top speed down the runway, a lightweight spike plate is ideal to avoid slowing the athlete down. At takeoff, the heel spikes dig in to translate horizontal speed into vertical leap. Finally, spikes in the forefoot provide grip and propulsion as the athlete springs into the air.
An upper designed for sprinting is also key. This provides a snug, supportive fit through the midfoot but allows the toes to flex and splay during toe-off. Breathable, flexible uppers are ideal to avoid restricting the foot during running.
Spiking Needs for High Jump
In contrast to the long jump’s horizontal approach, the high jump is all about vertical leap. Athletes sprint towards the bar on an angle, plant one foot, and drive upwards to clear increasingly higher heights.
Important spike features for high jump include:
- Heel and midfoot spike configuration
- Stiff spike plate for energy transfer
- Close-fitting upper for support on landing
- Raised heel/wedge for ankle lift on plant
To assist the plant foot and vertical jump, high jump spikes have more spikes concentrated at the heel and midfoot. This improves grip and power transfer when driving off the ground. The spike plate is also stiffer to return energy into the jump.
Since high jumpers land on their feet after clearing the bar, a closer fitting upper provides stability and support. Finally, a raised heel or wedge shape under the heel naturally puts the ankle in a dorsiflexed position on plant, enabling a higher leap.
Young Athletes Have Unique Needs
For young athletes first learning these events, the spike needs are a bit unique. Younger long jumpers may not yet have the speed required for an aggressive sprinting spike. And high jump beginners are still working on technical skills, requiring a more forgiving versatile spike.
For youth just starting out, an all-purpose spike with a plastic or rubber spike plate is recommended. This provides grip when needed but won’t impede running speed as much. A comfortable, supportive upper is also key to avoid restricting growing feet.
As skills progress, youth can transition into specialty jumps spikes. But until they have the speed and technique mastered, an all-purpose design allows room to grow.
The Best All-Purpose Youth Track Spike
The New Balance JD5000 is an excellent all-purpose spike for young athletes. With a Pebax plastic spike plate, it provides grip when needed but doesn’t sacrifice speed. The mesh upper with synthetic overlays is comfortable and supportive without restricting. Finally, the moderate 6mm drop encourages natural foot motion.
For youth track and field athletes looking to try multiple events, the New Balance JD5000 is a top choice. The versatile design suits long jump, high jump, and sprints without limiting specialization. Young athletes can progress skills with one dependable pair of spikes.
Choosing the right spikes is key for success and injury prevention in track and field. For youth still honing their skills, an all-purpose versatile design allows room to progress. With the right pair of beginner-friendly spikes like the New Balance JD5000, young athletes can build fundamentals while staying comfortable and supported.
Picking the Right Spikes for Hurdles vs. Relays
On the track, having the optimal footwear can make or break your race. Two events with very different demands are hurdles and relays. From stride mechanics to foot strike patterns, these events require specialized spikes. Let’s compare the key features to look for when choosing spikes for hurdles versus relays.
Hurdle Spike Considerations
In the hurdle events, athletes must clear barriers while maintaining speed and rhythm between each one. This requires both explosive sprinting power and agility.
Some top spike features for hurdlers include:
- Flexible forefoot for natural toe spring
- Low heel profile for forward leaning stance
- Lightweight spike plate to maximize speed
- Moderate spike configuration for traction and propulsion
Because hurdlers are constantly up on the balls of their feet for barrier clearance, a flexible forefoot is crucial. This allows the natural toe spring motion to occur smoothly. A lower heel-toe drop also encourages forward leaning and body positioning.
In terms of the plate, a moderately spiked design with grip through the forefoot provides traction when pushing off. But a lightweight overall construction is vital so as not to slow hurdlers down.
Relay Spike Considerations
In relay events like the 4x100m, raw speed and acceleration are the priorities. Explosive starts, seamless baton passes, and all-out sprinting to the finish require specialized spikes.
Key features for relay runners include:
- Aggressive spike plate and configuration
- Higher heel profile for powerful start
- Snug, supportive upper for stability at top speeds
- Durable construction that holds up to repeat wears
Since relay racers are all-out sprinting, an aggressive spike plate really bites into the track surface. More spikes under the forefoot also deliver optimal grip and propulsion.
A higher heel and snugger upper provide a stable platform for explosive starts and stronger push-off. Finally, durability is key as these spikes experience multiple high-intensity runs.
The Ideal Spike for Young Athletes
For youth runners developing their skills, an all-purpose spike can suit both hurdles and relays. Until technique is refined, a versatile design provides flexibility.
The New Balance JD5000 is a top pick for young athletes in various events. It has a Pebax plastic spike plate that grips but doesn’t hinder speed. The molded upper securely cradles the foot. Finally, the 6mm drop encourages natural mechanics.
As skills progress, athletes can specialize their spikes. But the New Balance JD5000 allows young runners to try different events without limiting performance. For hurdles, sprints, relays, and more, it’s an ideal do-it-all spike.
Choosing the optimal spikes helps athletes excel in their events safely and comfortably. For youth developing fundamentals across track and field, an all-purpose spike like the New Balance JD5000 delivers versatility without sacrificing support.
New Balance Spike Options for Men vs. Women
When lacing up for the track, opting for spikes designed specifically for your gender can give you a competitive edge. New Balance offers a range of models engineered for the unique needs of male and female athletes. Here’s an overview of key performance considerations and top New Balance spikes for men versus women.
Design Factors for Men’s Spikes
Male athletes generally have higher body mass and denser muscle mass in the lower extremities. Spikes made for men aim to provide stability and power.
Some design factors include:
- More rigid spike plate for power transfer
- Cushioning targeted at key impact zones
- Extra ankle support and Achilles padding
- Wider through the midfoot and forefoot
A stiffer, more rigid spike plate helps transfer force from the ground. Targeted cushioning in the heel and forefoot protects on impact. The upper features additional overlays for ankle stability and Achilles lockdown.
Design Factors for Women’s Spikes
Female athletes tend to have less muscle mass and smaller bones in the feet and lower legs. Women’s spikes focus on providing a lightweight, flawless fit.
Some differences include:
- Flexible, low-profile spike plate
- Anatomic shaping through the heel and midfoot
- Slimmer through the forefoot and toe box
- Softer, more breathable uppers
A flexible, thinly pebbled spike plate keeps the spikes lightweight. Anatomic design elements hug the heel and arch for a contoured fit. The upper uses softer, more pliable materials for comfort and breathability.
Top Models for Men and Women
Some top New Balance spikes based on gender-specific needs include:
- FuelCell MD-X – Stiff nylon plate, supportive upper
- LD5000v6 – Durable Pebax plate, asymetric lacing
- Vazee Sigma – Aggressive Pebax plate, wide fit
- FuelCell WD100v1 – Carbon fiber plate, curved shape
- W5000 – Durable Pebax plate, second skin upper
- Vazee Prism – Pebax plate, anatomic design
Whether you’re a male 800m runner or female long jumper, choosing spikes based on gender-specific requirements can pay dividends. Models like the New Balance FuelCell MD-X for men and W5000 for women allow athletes to perform at their best.
When picking track spikes, small design details make a big difference. Opting for mens or womens models based on your needs can give you a leg up on race day. With targeted performance engineering, New Balance spikes help male and female athletes maximize their abilities.
Choosing Spikes Based on Foot Type & Running Style
When it comes to choosing the right track and field spikes, one size definitely does not fit all. The optimal spikes for you depend heavily on your individual foot type and running style. Taking the time to find the perfect match can give you a leg up on competition day.
Spikes are specialized footwear designed for track and field events. The uppers are made of ultra-lightweight synthetics, while the soles are super grippy and outfitted with removable pins called spikes (also known as pins or cleats) that provide traction on the track or field surface.
While spikes are made to be as light as possible, they still need to provide a snug and stable fit. Determining your foot type is the first step toward finding your perfect spike fit.
Foot Types
There are three basic foot types to consider when selecting spikes:
- Neutral: The most common type, with medium to high arches and minimal pronation (inward rolling of the foot).
- Overpronator: Flat feet and ankles that roll in significantly.
- Supinator: High arches and outward rolling of the feet.
Once you know your foot type, you can narrow your spike search to models designed to accommodate and support it. Overpronators, for example, need maximum stability to prevent excessive inward foot motion. Supinators require flexibility to allow natural outward foot movement. Neutral foot types can go for lightweight minimalist spikes.
Running Style
Your individual gait and running mechanics are also important considerations. Here are some common running styles to factor in when selecting spikes:
- Sprinters: Powerful acceleration and maximum straight line speed.
- Middle distance: Mix of speed and endurance.
- Distance: Focus on lighter weight for faster turnover and injury prevention.
- Hurdlers: Balance of cushioning and responsiveness.
- Jumpers: Explosive leaping ability and stability for landings.
Sprinters, for example, need a very rigid spike plate to enable powerful toe-offs. Distance runners are better off with a more flexible platform for fluid transitions. Jumpers require excellent heel lockdown and cushioning under the forefoot to absorb shock on landing.
Spike Features Based on Foot Type and Running Style
Here is an overview of key spike features to look for based on your foot type and primary event:
- Overpronators – Go for maximum stability with a wide base, anti-rolling midsole, and snug heel counter. Avoid minimalist models.
- Supinators – Seek out flexible, cushioned midsoles to allow natural foot motion. Avoid stiff spike plates.
- Sprinters – Rigid spike plate and snug forefoot provide powerful toe-offs. Lightweight uppers are also key.
- Middle distance – Balance of support and flexibility. Moderate heel cushioning and responsiveness.
- Distance – Opt for lightweight with ample forefoot flexibility. Minimalist models work well.
- Hurdlers – Cushioned heel, stable platform, and smooth transition from heel to toe.
- Jumpers – Strong heel lockdown, cushioning at forefoot landing zone, and stability for leaping.
While the above serves as a general guide, it’s also important to try on multiple spike models and brands to find your personal best fit. Small design tweaks like exact plate curvature and upper materials can make a big difference in performance and comfort.
Working with a knowledgeable running specialty retailer is invaluable when selecting your first pair of spikes. They can evaluate your gait, make professional recommendations, and ensure you get the ideal spikes dialed in for your foot and running style.
With the right pair of spikes perfectly matched to your feet and mechanics, you’ll fly around the track with speed, stability, and personal bests.
Could These Be the Best Spikes for Young Athletes This Year? 14 Things to Know About New Balance Youth Track Spikes
As track and field season kicks into high gear, young athletes across the country are gearing up and lacing up their track spikes. For parents and coaches seeking the optimal spikes for their fast-footed kids, the New Balance youth track spike collection is worth a close look. Here are 14 key things to know about New Balance youth running spikes:
- Designed specifically for young runners, jumpers and throwers from grade school through high school.
- Multiple youth sizes available, including preschool sizes for elementary kids.
- Lightweight synthetic or mesh uppers provide ventilation and support.
- Thinner spike plates under the forefoot enhance ground feel and stability.
- Modified spike patterns and configurations based on event – sprints, mid-distance, jumps, etc.
- Optional midfoot shank for enhanced midfoot rigidity and propulsion.
- Embedded lacing systems reduce pressure on the instep.
- Internal heel counters lock down the rearfoot and prevent slipping.
- Cushioned foam midsoles for shock absorption and energy return.
- Waffle outsoles inspire grip and mimic barefoot running feel.
- Replaceable spikes screw into the outsole – customize grip for any surface.
- Variety of color schemes from basic to bright add style and visibility.
- Many styles offered for both boys and girls.
- Trusted New Balance quality and performance endorsed by record-setting pros.
From improving speed to preventing injury, proper youth track spikes are critical pieces of equipment for young runners, jumpers and throwers. With versatile styles tailored specifically to developing feet and biomechanics, New Balance youth spikes aim to give budding track and field stars a foundation for success this season and beyond.
Caring for Your Spikes – Cleaning & Maintenance Tips
While made for speed, track spikes still need some TLC to keep them in tip-top shape. Follow these key care and cleaning guidelines to extend the life of your track footwear.
Post-Race Cleaning
Once you cross the finish line, be sure to remove any dirt, debris and grass from your spikes soon after your event. Here are some quick cleaning tips:
- Use a stiff brush to loosen and brush away dried mud or dirt on the spike plate and waffle soles.
- Run a wet cloth over the upper to wipe away sweat and other grime.
- Carefully clean out dirt compacted between the spikes with a small thin tool.
- Loosen and remove any built up rubber from the spike tips.
- Take out the spike keys and brush out debris from the threaded spike holes.
Getting the spikes back to a clean baseline after each use helps prevent permanent staining or damage.
Deep Cleaning
About once a week (or whenever they are very dirty), do a more thorough cleaning on your spikes:
- Hand wash the synthetic upper with mild detergent and cool water using a soft brush.
- Rinse the upper thoroughly and air dry.
- Use an old toothbrush to scrub the spike plate, waffle sole and threaded spike holes.
- Soak the plate and sole in warm water mixed with an enzymatic shoe cleaner or mild detergent for 10-15 minutes to lift stains.
- Rinse well with clean water and allow to fully air dry before next use.
Avoid putting the spikes in the washing machine or dryer, as high heat can damage the glue and materials.
Disinfecting
About once a month or whenever athletes change, disinfect your spikes to prevent transfer of bacteria and fungi like athlete’s foot:
- Get a spray bottle and fill with 70% isopropyl alcohol solution.
- Lightly spray the inside of the upper, letting it fully contact the surface for 10 minutes.
- Allow the upper to fully air dry before wearing again.
- Use disinfectant wipes or spray to thoroughly wipe down the spike plate, spikes, and waffle sole.
This quick monthly disinfecting helps minimize nasty odors and potential skin infections when sharing track spikes between athletes.
Stain Removal
Toothpaste or baking soda pastes can help lift stubborn stains on the plate or sole. Gently rub in circles with a clean toothbrush, rinse, and let air dry.
For stinky odors in the upper, sprinkle in extra baking soda and leave overnight before brushing out. The baking soda will help absorb lingering smells.
Oxygen-based bleaches can also help brighten and remove discoloration on white midsoles or waffle soles. Spot test first and follow instructions to avoid excess fading.
Storage & Maintenance
Use these tips between meets and after each season to extend the lifespan of your track spikes:
- Always let spikes fully air dry between uses to prevent moisture and odor buildup.
- Apply waterproofing spray to the upper before wet conditions.
- Stuff with newspaper or cloth to retain shape when not being worn.
- Store the spikes in a cool, dry place away from direct sunlight.
- Consider supergluing small cuts in the upper to prevent enlargement.
- Check spike tips regularly. File down or replace once excessively worn down.
With the proper care and maintenance, your track spikes can stay fast for many seasons of PR performances!
Could These Be the Best Spikes for Young Athletes This Year? 14 Things to Know About New Balance Youth Track Spikes
As the track season starts revving up, young runners everywhere are getting ready to hit the oval with their eyes on new PRs. For parents and coaches looking for the optimal spikes for their middle school and high school athletes, New Balance offers a versatile lineup of youth track spikes worth a look. Here are 14 key features and benefits of New Balance youth running spikes:
- Available in a wide range of unisex youth sizes for elementary through high school.
- Lightweight mesh or synthetic leather uppers enhance support and breathability.
- Thinner spike plates under the forefoot improve ground contact and balance.
- Modified spike configurations match sprint, mid-distance, and jumping events.
- Optional thermoplastic shanks add rigidity for extra propulsion.
- Low-profile midsoles deliver proprioception and stability.
- Embedded upper lacing systems reduce pressure on the top of the foot.
- Supportive internal heel counters lock down the rearfoot.
- Cushioned waffle outsoles enhance grip and mimic barefoot feel.
- Removable spike pins screw into the bottom – customize grip for any track surface.
- Fun color options from basic to bright for style and visibility.
- Many designs offered for both girls and boys.
- Trusted New Balance construction endorsed by record-holding athletes.
- High performance gear designed to help young runners reach new heights.
Proper spikes are critical equipment for helping young athletes gain confidence and improve times on the track. New Balance youth running spikes aim to provide budding stars with the tools they need to flourish this season and continue achieving as they develop.
The Latest Spike Technology from New Balance
As a leading athletic brand, New Balance continually pushes the envelope when it comes to performance running shoe and spike technology. They leverage athlete feedback and the latest research to create fast, functional track spikes packed with innovative features. Here’s an inside look at some of New Balance’s newest spike tech:
Laser-Engraved Plates
New Balance utilizes advanced laser engraving methods to etch the spike plates, resulting in an incredibly thin, lightweight platform. By engraving rather than molding, they shave precious grams to optimize speed.
Pebax Soles
Many models now incorporate Pebax plate material, prized for its tunable stiffness, snap, and lightweight durability. Pebax provides a rigid platform for powerful toe-offs while allowing a modicum of flexibility.
FuelCell Foam
Borrowed from their performance running shoes, FuelCell midsole compounds appear in select spikes like the MD800v6. This nitrogen-infused foam delivers soft, resilient cushioning and excellent energy return.
Asym Spike Configurations
New Balance employs asymmetrical spike patterns to enhance motion control and grip. More spikes are concentrated in the medial forefoot to prevent rolling in, for example. Unique layouts match event demands.
Embedded Sock Liners
Many new spikes feature embedded ULTRALITE sock liners that provide a snug, seamless interior fit. This enhances comfort while reducing irritation and pressure points.
HydroHesion Rubber
Sticky HydroHesion rubber in the waffle soles boosts wet traction and slip resistance for dealing with damp conditions. It’s featured on models like the LD5000v6.
FantomFit Uppers
Engineered FantomFit uppers utilize a skeletal framework to provide adaptive support and lockdown. Ultra-thin materials reduce bulk and weight.
NDurance Rubber
NDurance rubber compounds equip the spike tips and waffle soles with enhanced durability and abrasion resistance. This hardwearing rubber better withstands high-torque track surfaces.
Ultra Heel Counters
External and internal heel counters work together to keep the rearfoot stable and secure during acceleration, cutting, and jumps.
Mi-USA Spike Manufacturing
New Balance hand crafts certain premium spikes like the MD800v6 in their Massachusetts factories. This allows quality control and rapid innovation.
With continual research and feedback from elite athletes, expect even more revolutionary spike tech from New Balance in the seasons to come!
Could These Be the Best Spikes for Young Athletes This Year? 14 Things to Know About New Balance Youth Track Spikes
As middle school and high school track seasons start up across the country, young athletes are searching for the perfect spikes to help them shine this year. For parents and coaches seeking ideal youth track spikes, New Balance offers several excellent options worth exploring. Here are 14 key things to know about New Balance youth running spikes:
- Offered in a broad range of youth sizes, from toddler to big kids.
- Lightweight mesh uppers enhance ventilation and reduce weight.
- Modified spike plates are thinner to optimize ground feel.
- Asymmetrical spike configurations match each event’s needs.
- Integrated lacing systems reduce pressure on the top of the foot.
- Low-profile midsoles provide proprioception for balance and stability.
- Supportive internal heel counters lock down the rearfoot.
- Cushioned waffle rubber outsoles inspire grip and mimic bare feet.
- Removable spikes screw into the bottom for custom traction.
- Bright color options add style and mid-race visibility.
- Many designs offered for both girls and boys.
- Trusted quality and performance from a top athletic brand.
- Ideal for helping young athletes gain confidence on the track.
- High performance gear designed to take middle and high school runners to the next level.
The right spikes are a critical piece of equipment for young runners. New Balance youth track spikes aim to provide growing athletes with the tools and technology for achieving new PRs this season.
How to Get the Most Out of Your New Balance Spikes
New Balance makes some of the best track spikes available today. However, simply lacing up a pair of New Balance spikes doesn’t automatically translate to better performance. To really get the most out of your NB track spikes, keep these key tips in mind:
Find Your Perfect Fit
An ideal spike fit is snug and secure through the midfoot and heel, with a little wiggle room for toes. Visit a specialty running store and try on multiple sizes to find your best fit in each New Balance spike model.
Match Your Foot Type
Analyze your foot mechanics to select the right spike features. Overpronators need stability, while supinators require flexibility. Neutral feet can handle lightweight minimalism. Consult with a coach or running pro to determine your needs.
Consider Your Events
Optimize for your events. Sprinters need rigid spike plates, while distance runners are better off with flexibility. Jumpers require forefoot cushioning. Trying spikes on the track can help assess functional fit.
Break Them In
Gradually break in new spikes to avoid blisters. Wear them around the house, then try a short easy run before racing. This allows your feet to adapt to the snug fit.
Sock It to ‘Em
Wear properly fitted moisture-wicking socks about 1/4” above your spikes for blister prevention. Carry extras in case of rain. Keep feet dry for maximum comfort.
Re-Spike Wisely
Rotate your spikes evenly. Replace dull spikes for optimal traction. Use pyramid or compression spikes for synthetic tracks and needle or Christmas tree spikes for cinder tracks.
Know Your Spike Keys
Keep your spike keys accessible in your gear bag. Carry extras as back-ups. They allow you to adjust spikes based on conditions.
Clean After Use
Remove dirt and debris from your spikes after each practice or meet. Use a stiff brush on the soles and gentle cleanser on the uppers. Proper cleaning preserves your spikes.
Check Your Spikes
Inspect your spikes regularly. Look for cracks in the sole, excessive wear on the spike tips, and any issues with the upper fit. Address any problems promptly.
Retire Your Kicks
Once the spike plate loses significant stiffness or the upper has holes and tears, it’s time to replace your well-worn spikes. Old, worn spikes put you at injury risk.
Treat your track spikes with care, keep them fine-tuned for your feet and events, and they’ll reward you with season after season of record-breaking performances!
Could These Be the Best Spikes for Young Athletes This Year? 14 Things to Know About New Balance Youth Track Spikes
As middle school and high school track and field seasons kick off across the nation, young athletes need spikes that can help them excel. For parents and coaches seeking top youth track spikes, New Balance offers several excellent models worth considering. Here are 14 key facts about New Balance youth running spikes:
- Offered in a wide range of youth sizes from toddlers to teens.
- Lightweight synthetic or mesh uppers enhance support and ventilation.
- Pebax plates provide a tuned balance of stiffness and flexibility.
- Asymmetrical spike patterns optimized for sprints, jumps, etc.
- Low-profile midsoles allow natural motion and stability.
- Supportive internal heel counters lock down the rearfoot.
- Cushioned waffle rubber outsoles inspire grip and feel.
- Removable spikes screw into the bottom for custom traction.
- Vibrant color options add mid-race visibility and style.
- Many designs offered for both girls and boys.
- Trusted quality and performance from a leading brand.
- Great for building confidence and improving times on the track.
- High performance gear to help developing athletes excel.
- The right spikes can give budding stars a competitive edge.
Proper track spikes are important equipment for young runners. New Balance youth models provide growing athletes with technologies to help them reach new heights this season.
