How can a long pole lacrosse stick improve your defensive skills. What are the key advantages of using a long pole in lacrosse. Why should midfielders consider switching to a long pole this season. When is the best time to use a long pole vs a short stick in lacrosse. What advanced techniques can you master with a long pole lacrosse stick.

Understanding the Long Pole Lacrosse Stick

The long pole lacrosse stick, often referred to as the long stick middie (LSM) stick, is a game-changing piece of equipment that can significantly enhance a player’s performance on the field. With its extended length of 52-72 inches, nearly double that of a short stick, the long pole offers a unique set of advantages that can give teams a competitive edge.

While short stick middies and attackmen focus on quick stickhandling and precise shooting, long pole players take on a specialized defensive role. Their primary objectives include gaining possession, disrupting the offense, and initiating fast transitions with accurate outlet passes.

Key Features of the Long Pole

• Extended reach for intercepting passes and applying pressure
• Increased leverage for throwing checks from a distance
• Enhanced ability to control and direct the ball away from the body
• Greater power generation for long-range shots

The Anatomy of a Long Pole Lacrosse Stick

Understanding the physical characteristics of a long pole is crucial for players considering making the switch. How does a long pole differ from a short stick in terms of length and weight?

The most noticeable difference is the shaft length. While short sticks are limited to 40-42 inches, long poles typically range from 52-72 inches. This extra length provides a more extensive hitting and checking area, allowing players to control the ball further from their body.

To compensate for the increased length, long pole shafts are generally heavier than their short stick counterparts. They typically weigh between 150-200 grams, compared to 110-150 grams for short sticks. This added weight helps maintain stability despite the extended length.

Materials Matter

The choice of materials plays a significant role in the performance of a long pole. Many manufacturers opt for composite shafts rather than aluminum or titanium to achieve an optimal balance of lightweight handling and durability. Popular composite materials include:

• Scandium
• Carbon fiber
• Fiberglass

Advantages of Using a Long Pole in Lacrosse

Why should players consider incorporating a long pole into their game? The extended length of a long pole lacrosse stick offers several advantages on the field:

1. Increased range for poking, stripping, and intercepting passes
2. Ability to direct and control the ball farther from the body
3. Extra leverage for throwing checks from a distance
4. Enables two-handed play while defending
5. Generates more power in shots due to the whip-like motion
6. Helps box out opponents on ground balls

In essence, the long pole helps dominate possession play by outreaching opponents. It also aids defenders in steering offensive players away from the goal while maintaining legal body positioning between their matchup and the cage.

When to Deploy the Long Pole: Strategic Usage

Understanding when to use a long pole versus a short stick is crucial for maximizing its effectiveness. Which situations call for the unique advantages of a long pole?

Ideal Scenarios for Long Pole Use

• Defense: The extended length is perfect for closely covering matchups
• LSM role: Provides the necessary range to strip midfield dodgers and execute poke checks
• Faceoffs: Allows faceoff specialists to control the clamp and pop
• Ground balls: Enhances ability to box out and scoop up loose balls
• Fast breaks: Facilitates catching outlet passes and pushing transition play
• Unsettled offense: The whip-like motion aids in long-range shots

Situations Favoring Short Sticks

• Attack: Quick passing, dodging, and shot versatility close to the crease
• Offensive middies: Precise stick skills and shooting in settled 6v6 play
• Inverted offense: Tight stick protection and handling when driving from X
• Riding: Loose ball scraps and checking in close quarters

Maximizing the Long Pole’s Potential on the Field

To harness the full advantages of the long stick, LSMs and close defenders must master specific techniques and skills. How can players optimize their performance with a long pole?

Essential Long Pole Techniques

1. Scooping ground balls: Use footwork to gain inside position and employ a long underhand windup to sweep up the ball
2. Poke checks: Slide your top hand out to generate extra range on pokes without exposing your stick vertically
3. Pass interceptions: Utilize the long shaft to anticipate and disrupt passing lanes
4. Stick protection: Keep two hands on the shaft with elbows tucked in close while maneuvering upfield
5. Transition play: Look for outlet passes to ignite fast breaks after turnovers
6. Shooting motion: Develop a smooth overhand windup and follow through to hit top corners

Advanced Long Pole Drills and Techniques

Mastering the nuances of the long pole lacrosse stick requires dedicated practice and refinement. Which drills can LSMs incorporate into their training regimen to elevate their skills?

Box Drill

This drill focuses on improving ground ball skills and quick transitions. Set up four cones in a square formation, about 10 yards apart. Start at one cone, sprint to scoop a ground ball at the next, then pass to a teammate at the third cone. Continue around the box, alternating between scooping and receiving passes.

Wall Ball with a Twist

Enhance your stick skills by practicing wall ball with your long pole. Start with basic throws and catches, then progress to more challenging variations:

• One-handed catches
• Behind-the-back throws
• Quick-stick passes
• Switching hands mid-throw

Defensive Footwork and Poke Check Drill

Improve your defensive positioning and poke checking accuracy with this drill. Set up a line of cones in a zigzag pattern. Shuffle through the cones, maintaining a low defensive stance. At each cone, execute a precise poke check, focusing on extending your reach without overcommitting.

Transitioning from Short Stick to Long Pole

For players considering making the switch to a long pole, the transition process can be both challenging and rewarding. How can midfielders effectively adapt their game to incorporate the long pole?

Adjustment Strategies

1. Start with stick handling drills to get comfortable with the increased length and weight
2. Focus on maintaining proper form and technique, especially when throwing checks
3. Practice defensive footwork to compensate for the reduced maneuverability
4. Work on your conditioning, as playing with a long pole can be more physically demanding
5. Develop your field awareness to take advantage of the increased reach in transition situations

Remember, the transition to a long pole is not just about physical adjustments. It also requires a shift in mindset, as your role on the field will change from primarily offensive to a more defensive and transition-oriented position.

The Impact of Long Poles on Team Strategy

Incorporating long pole players into a team’s lineup can significantly influence overall strategy and gameplay. How does the presence of skilled LSMs affect team dynamics and tactics?

Defensive Advantages

Long poles provide enhanced defensive coverage, particularly in midfield situations. Their extended reach allows for more effective disruption of passing lanes and increased pressure on ball carriers. This can force turnovers and create fast break opportunities for the team.

Transition Game

Skilled long pole players excel in transition situations. Their ability to quickly clear the ball after a defensive stop can catch opposing teams off guard, leading to scoring opportunities. Additionally, the threat of a long pole player joining the attack can create confusion and mismatches in unsettled situations.

Faceoff Impact

Long poles can be particularly effective on faceoffs, both in winning the initial draw and in the ensuing ground ball battle. Their reach advantage can help secure possession and quickly transition to offense or defense.

Offensive Contributions

While primarily defensive players, long poles can contribute significantly to the offense in certain situations. Their ability to shoot from distance with power can catch defenses off guard, and their presence near the restraining line can create space for offensive middies to operate.

By strategically deploying long pole players, teams can create mismatches, control the pace of the game, and dominate possession – all crucial factors in achieving success on the lacrosse field.

Introduction to the long pole lacrosse stick

The long pole lacrosse stick, also known as the long stick middie or LSM stick, is an underrated yet essential piece of equipment in the fast-paced sport of lacrosse. With a shaft that measures 52-72 inches, nearly double the length of a short stick, the long pole brings a unique skillset to the field that can give teams a critical edge over their opponents.

While short stick middies and attackmen focus on stickhandling, quick passing, and sailing shots into the goal, the long pole lacrosse player takes on a specialized defensive role. Their priority is to gain possession, disrupt the offense, and trigger the transition game with accurate outlet passes.

With its extended reach and ability to poke check from a distance, the long pole stick gives defenders more range to strip, intercept, and scoop loose balls. It also enables them to throw checks and apply pressure while staying between their matchup and the goal.

Yet the long pole is far more than just a defensive weapon. In the hands of a skilled LSM, it can be used to fire shots on cage during unsettled situations and fast breaks. Its length gives long poles a whip-like shooting motion that can generate serious power.

Considering adding a long pole to your bag? Here’s an in-depth look at how this unique stick could take your lacrosse game to the next level.

Length and Weight Differences

The most obvious distinction between long poles and short sticks is the length. While short sticks are capped at 40-42 inches in length, typical long pole shafts range from 52-72 inches. The extra length provides a longer hitting and checking area while allowing players to control and direct the ball further from their body.

To balance out the length, most long pole shafts are a bit heavier than short stick handles. They range from about 150-200 grams in weight compared to 110-150 grams for short stick middies. This helps long sticks retain a feel of stability despite their extended length.

Materials also play a role. Long poles often feature composite shafts rather than aluminum or titanium to provide a blend of lightweight handling and durability. Popular composite materials include Scandium, Carbon fiber, and Fiberglass.

Benefits of Using a Long Pole

The extra length of a long pole lacrosse stick provides several advantages on the field:

• Increased range for poking, stripping, and intercepting passes
• Ability to direct and control the ball farther from the body
• Extra leverage for throwing checks from a distance
• Length enables two-handed play while defending
• Harder whip-like shooting motion generates power
• Longer stick helps box out opponents on ground balls

In essence, the long pole helps dominate possession play by outreaching opponents. It also aids defenders in steering offensive players away from the goal while keeping their body legally positioned between their matchup and the cage.

When to Use a Long Pole vs. Short Stick

Here are some key situations where a long pole stick provides an advantage over a shorty:

• Defense – The extended length is ideal for defenders covering their matchups closely
• LSM – Gives range needed to strip midfield dodgers and poke checks
• Faceoffs – Allows faceoff middies to control the clamp and pop
• Ground balls – Boxing out and scooping up loose balls
• Fast breaks – Can snag outlet passes and push transition
• Unsettled offense – Whip-like motion aids long range shots

Meanwhile, short sticks still reign supreme in other circumstances:

• Attack – Quick passing, dodging, and shot versatility close to the crease
• Offensive middies – Precise stick skills and shooting in settled 6 vs. 6
• Inverted offense – Tight stick protection and handling driving from X
• Riding – Loose ball scraps and checking in close quarters

Maximizing the Long Pole on the Field

To harness the advantages of the long stick, LSMs and close defenders must master specific techniques and skills:

• Scooping ground balls – Use footwork to gain inside position and a long underhand windup to sweep up the ball.
• Poke checks – Slide your top hand out to generate extra range on pokes without exposing your stick vertically.
• Pass interceptions – Use the long shaft to anticipate and disrupt passing lanes.
• Stick protection – Keep two hands on the shaft, elbows tucked in close while maneuvering upfield.
• Transition play – Look for outlet passes to ignite fast breaks after turnovers.
• Shooting motion – Develop a smooth overhand windup and follow through to hit top corners.

Perfecting Advanced Long Pole Techniques

Mastering the nuances of the long pole lacrosse stick takes time and practice. Here are some drills LSMs can incorporate into training to take their skills to the next level:

• Box drill – Scoop ground balls while boxing out a partner with the long pole’s length
• Top hand poke check – Work on angling pokes while sliding lead hand out
• Alley check drill – Redirect dodgers by targeting their bottom hand or crosse
• Outlet passing – Develop quick transitions from defense to offense
• Shooting – Practice windup, follow through and placing shots on the run

With experience, long stick players can become adept at using their shaft both offensively and defensively depending on game situations and matchups.

Choosing the Best Long Pole for Your Game

Most lacrosse gear manufacturers now offer long pole handles designed specifically for LSMs and defenders. When shopping for a new shaft, keep these key factors in mind:

• Length – Shorter poles (52-60”) provide mobility while longer shafts (63-72”) maximize range
• Weight/balance – Heavier shafts retain stability on checks, lighter poles offer quick handling
• Materials – Composites like Carbon or Scandium blend durability with lightweight feel
• Flex profile – Stiffer shafts offer control on poke checks while flexible poles whip on shots
• Grip – Tacky grip textures provide control checking and shooting in wet conditions

Top long pole lacrosse sticks from leading brands include the Maverik Tank, Warrior Burn FO, and STX Hammer. Trying out different shaft flexes, weights, and lengths can help optimize your long pole game.

Customizing Your Long Pole Pocket

Stringing up a long pole head presents a balancing act. The pocket must retain enough hold to cradle and pass accurately downfield, yet remain shallow enough for quick scooping and outlet passing on the run.

Popular long pole pocket styles include:

• Medium pockets – Provide hold while still allowing for quick ball release
• Bagged pockets – Features deeper bag above the ball for added security on passes and checks
• Low pockets – Sit below the sidewall for fast ground ball scooping
• Hybrid pockets – Have defined shooters for accuracy paired with a wider front for ball retention

Mesh, nylon, and leathers stringing materials each bring their own advantages. Some players also add hockey tape for extra hold during ground ball scraps and checks.

The Long Pole’s Unique Role

In the fast-evolving sport of lacrosse, the long pole stick remains a crucial asset. With specialized techniques like poke checking, off-ball positioning, and outlet passing, long poles bring a multi-dimensional presence on the field.

For youth players looking to expand their game, switching between short stick and long pole can build stick skills and field vision. On elite teams, the LSM has become a starting position that often matches up against opponents’ top midfielders.

While the long pole lacrosse stick once served a purely defensive role, it now also ignites fast breaks with precision outlet passing. With practice, long poles can also utilize a whip-like overhand shooting motion to fire in goals from anywhere within 15-20 yards.

So whether you’re looking to lock down on defense or expand your offensive skills, experimenting with a long pole could take your lacrosse game to the next level. Its extended reach and two-way versatility offers advantages that can elevate teams to championship status.

Long pole vs short stick: Key differences

While lacrosse sticks come in a variety of lengths, they fall into two main categories – short sticks and long poles. Each type brings distinct advantages based on their differences in size and handling.

Short sticks, used by offensive players, measure 40-42 inches and allow for precise stickwork in tight spaces. Long poles stretch 52-72 inches for defensemen and provide extended reach on checks, passes and shots.

Here’s an in-depth look at the key differences between these two vital pieces of lacrosse equipment:

Length

The most noticeable variation is length. Long pole shafts are around 50-60% longer than short sticks.

This increased length is crucial for defenders, enabling them to direct and control the ball much further from their body. It also allows them to throw poke checks and play physical defense from an extended distance.

For offensive players, the short stick’s compact size provides tighter handling, quicker passing and allows them to shield the ball in traffic near the crease. The long pole would be far too cumbersome for intricately dodging and shooting in settled offenses.

Weight

Due to their extra length, long poles are slightly heavier than short sticks. Long pole shafts typically weigh 150-200 grams, while short stick handles range from 110-150 grams.

The added heft helps long sticks feel more stable during checks. For short sticks, a lighter feel allows for quicker passing, tighter cradling and improved stick tricks.

Materials

Shaft materials also tend to differ between long poles and short sticks based on their specialized roles.

Long pole handles are often made of composite materials like Carbon fiber, Scandium or Fiberglass to provide a fusion of strength, lightweight handling and flexibility.

Short sticks may feature composites as well, but also commonly use metals like aluminum and titanium. The stiffer metallic shafts provide crisp passing and shooting.

Flex Profile

Flex also varies between long pole and short stick shafts. Long poles tend to utilize more flexible composites that “whip” for powerful checks and shots. Short sticks feature more rigid shafts for control.

There are exceptions, however. Some long poles have stiff shafts for accuracy when poking, while some short sticks utilize flexible composites for added velocity on shots.

Grip

Considering the physical nature of long pole defense and constant stick checks, extra grip is needed. Long pole handles often feature tactile grips and textures to provide control even in wet conditions.

Short stick grips still prioritize control, but also allow for smooth hand movement up and down the shaft during cradling, passing and shooting.

Pocket and Stinging

The head pockets also vary between long poles and short sticks based on their on-field roles.

Long pole pockets are shallower and tighter, optimized for quick scooping, outlet passing and retaining possession on checks. Short stick pockets run deeper for improved ball control and shot power.

Mesh and nylon strings are common on long poles, providing hold and responsiveness on passes. Softer leathers and thicker shooting strings are often used on short stick pockets.

Specialized Skills

The length differences lead to specialized skillsets between short stick and long pole players.

Short sticks allow for quickerpassing combos, precise shooting placement and elusive dodging in settled offenses. This makes them ideal for offensive midfielders and attackmen.

Long poles provide defensive advantages like extended poke checking, off-ball positioning to intercept passes and initiated fast breaks. This makes them perfect for defenders and LSMs.

Whether you play offense or defense, understanding the strategic differences between long poles and short sticks can help optimize your lacrosse game.

Long pole lacrosse stick specs: Length, weight, materials

Optimizing your lacrosse game often comes down to choosing the right gear. For long pole players, understanding the specialized specs of these extra-long shafts can help improve performance.

While short sticks max out at 40-42″, long poles stretch from 52-72″ – nearly double the length. This extended length changes the ideal specs in terms of balance, materials and flexibility.

Here’s an in-depth look at the key specifications that make up high-performance long pole lacrosse sticks:

Length

The length of a long pole stick dictates its overall defensive capabilities and handling. Longer poles provide more checking range, while shorter models are more mobile.

Typical long pole lengths include:

• 52-60″ – Improved mobility for LSMs covering offensive middies
• 60-65″ – Balance of range and footwork for versatile play
• 65-72″ – Maximum length allows defensemen to direct attackers farther from the goal

Longer poles are also useful for players who face off, providing an edge when boxing out opponents.

Weight

Added length requires more weight for proper balance. Long pole shafts often weigh 150-200g, compared to 110-150g for short sticks.

Heavier models over 175g provide stability when jabbing and checking. Lighter poles under 165g optimize fast transitions and footwork.

Materials

The material of the shaft impacts feel, durability and flexibility. Common long pole materials include:

• Carbon Fiber – Ultra lightweight yet strong for excellent handling
• Scandium/Titanium Alloys – Fusion of lightweight metals for added stiffness
• Fiberglass – Provides flex without adding too much heft
• Alloys – Light metals like aluminum alloy balanced with composite laminates

Advanced composites like Carbon fiber have become popular for optimizing the length-to-weight ratio.

Flex Profile

The flex of the shaft affects both checks and passing. Stiff poles provide accuracy, while flexible shafts whip on shots.

Long pole flex profiles include:

• Low Flex – Extra rigid for poke check precision
• Medium Flex – Balance of stiffness and whip
• High Flex – Maximum whip for powerful checks and outlet passes

Consider your position and style of play when choosing flex. Close defenders may opt for stiffer handles, while LSMs playing both offense and defense could benefit from more flexible shafts.

Grip

Proper grip is crucial when shielding ground balls from opponents. Long pole handles feature a variety of grip textures:

• Sandpaper – Provides overall tactile grip in all conditions
• Micro-texture – Pebbled grip for added control
• Rubber – Softer grip ideal for gloves
• Hybrid – Mix of grip types to enhance handling

Consider gloves worn and weather conditions like rain or snow when selecting grip type. Some players also add tape over grips for extra adherence.

Pocket and Stringing

Long pole heads use customized shallow pockets focused on quick ball release and retention during checks. Tighter stringing and synthetic materials create responsiveness. Common long pole pockets include:

• Bagged pockets – More defined bags hold ball securely
• Low pockets – Sit below sidewalls for fast scooping
• Medium pockets – Balance of hold and release
• Specialized mesh – Tighter diamonds provide defined channels

Understanding the specialized length, weight, materials and flex that go into elite long pole sticks can help take your defensive game to the next level.

Benefits of using a long pole stick

For those just getting into the great sport of lacrosse, one of the first gear decisions you’ll have to make is which stick to use – short pole or long pole. While short sticks may seem more familiar to new players, there are some major advantages to picking up a long pole, especially for defensive positions. Let’s explore why you should consider adding a long pole lacrosse stick to your game this season.

First and foremost, the extra length of a long pole stick gives you a huge advantage on defense. With an average length of 52-72 inches (compared to 30-40 inches for short sticks), long poles allow defenders to keep opponents at bay with superior reach. You can intercept passes more easily, knock away shots, and poke check your matchup’s stick with less risk of drawing slashing penalties. The extra 12-24 inches gives you more room to work with, which is invaluable when trying to prevent goals.

In addition to greater reach, long pole sticks are lighter and feature more flex. Their graphite or composite shafts and lightweight heads make them easier to maneuver quickly compared to bulkier short stick setups. This allows long pole players to stick check, body check, and switch directions rapidly while shadowing opponents all over the field. The flex profile also loads up significant power for hard checks and lightning-fast passes once you learn to utilize it.

Since most ground balls are gathered by short stick middies and attackmen, having a long pole defender provides your team with an advantage securing possession. The extra length allows long stick players to scoop up ground balls or intercept passes from farther away, then protect the ball from smaller defenders when clearing it upfield or running in transition. This leads to more possessions and scoring chances.

While not all defensive players will score often, having a long pole does provide some unique offensive opportunities. During unsettled situations like fast breaks, you can wind up and uncork extremely fast shots with all that extra shaft length. Your mechanics may need work at first, but the velocity advantage is undeniable. Adding a softly strung head optimizes your chances of putting a few in.

Don’t forget about faceoffs either. Having long pole players ready after faceoffs can make a huge difference securing possession, since they can often reach the ball before short stick players can get their sticks down. Their poke checks and body positioning also disrupt faceoff wings attempting to gain control. This leads to more possessions and denies opponents the chance to establish offensive sets after draws.

As you can see, long pole lacrosse sticks give players a reach advantage vital for defense, ground balls, and transition play. But their benefits extend beyond length alone. The flex profile and lightweight design make long poles ideal for quick maneuvers and changes of direction. With practice, you can unlock the potential for blistering checks, accurate passes, and sneaky offense.

However, maximizing a long stick’s advantages does require developing the proper technique. Their extra length and flex take time to get used to. Here are some tips for newcomers to get the most out of long pole lacrosse sticks:

• Start by cutting your long pole 1-2 inches shorter until handling improves
• Choke up during ground balls and tight defense until you adjust
• Keep two hands on the stick when stick checking and passing
• Use your lower hand as the fulcrum, strengthening your top hand grip
• Develop quick wrists and arms through wall ball and crossover drills
• Use ground ball drills to learn proper scooping form for maximum reach
• Ask coaches for help optimizing poke check and body positioning technique

While short sticks work fine for most offensive positions, long pole lacrosse sticks offer too many advantages to ignore as a defensive player. The extra length is a game-changer once you learn how to utilize it. Consider adding a long pole to your game this season for more ground balls, disrupted offenses, and sweet fast break opportunities. You just may find yourself joining the growing number of players who won’t go back to short sticks again!

When to use a long pole vs short stick

One of the biggest gear decisions facing new lacrosse players is which type of stick to use – a short 30-40 inch stick or a long 52-72 inch pole. While short sticks work great for most offensive positions, long poles offer some major advantages on defense. Let’s break down the ideal situations to use each one.

For offensive positions like attack, midfield, and even faceoff wings, a short stick is the way to go. Their compact size allows for quicker passing, shooting, and stick work in tight spaces. Short sticks excel at accurate shots on goal, quick feeds to cutters, and protecting the ball during draws and ground ball scrums. Attackmen and middies who try using long poles will find their passing, catching, and shooting mechanics hampered by the extra length.

However, that extra length is extremely valuable for defenders trying to prevent goals. Long poles allow defensemen to keep opponents at a distance with superior reach for intercepting passes, checking sticks, and blocking shots. They also provide better leverage for shoving attackmen away from the crease. Since ground balls are usually scooped by short sticks, long poles help defenders secure possession after changes.

During faceoffs, long poles give wings and midfielders more range to reach the ball first before short stick players can get their sticks down. The ability to quickly poke check faceoff men also helps win possessions off the draw. Once secured, the ball can be cleared more securely with a long pole vs trying to run it out with a shorty.

In transition play, long poles really shine when it comes to covering ground quickly on fast breaks or chasing down attackers with five yard head starts. Those extra 10-20 inches allow defenders to catch up and disrupt scoring chances more easily. Long poles also generate tremendous shot velocity for opportunistic transition goals.

Due to their specialized nature, most players should use short sticks for offensive roles like attack, midfield, and faceoff wings. But for defensemen, long poles simply provide too many advantages to pass up. Their additional reach and flex make them ideal for preventing goals, securing ground balls off changes, and fast break opportunities.

Some players do manage to play short stick defensive middie, but they must make up for the lack of reach with speed and positioning. For most defenders, long poles are the way to go. Just be ready to put in extra practice adjusting to their length before unlocking their full potential.

Here are some best practice tips for knowing when to utilize short sticks vs long poles:

• Short sticks for attack and midfield offensive roles
• Long poles for primary defense positions
• Short sticks for faceoff wings to improve ball control
• Long poles for faceoff middies to gain possession
• Short sticks for protecting ball during scrums and tight dodges
• Long poles for reaching ground balls and intercepting passes
• Short sticks for quick, accurate shots on goal
• Long poles for increased velocity on opportunistic shots
• Short sticks for ball protection and handling on clears
• Long poles for clearing ball securely upfield

By following these guidelines, you’ll be able to optimize your stick selection for each situation and position on the field. Short sticks excel on offense while long poles dominate on defense. Faceoffs and transition plays benefit from both. Take time to practice with each so you can take full advantage of their unique strengths.

Understanding when to use a long pole vs short stick will give you an edge at all levels of lacrosse. Mastery of both stick types is key as you develop your skills. With the right stick in your hands, you’ll be primed to succeed anywhere on the field. Now get out there and start practicing those poke checks, ground balls, and overhand rifle shots!

Long pole lacrosse stick skills: Scooping, passing, shooting

While a long pole lacrosse stick gives defenders superior reach, simply wielding one does not guarantee results on the field. To unlock a long pole’s full potential, players must develop proficiency in several key skills – scooping ground balls, passing upfield, and shooting in transition. Let’s break down techniques for mastering these essential long pole skills.

Due to their extra length, long poles can gather ground balls more effectively than short sticks when utilized properly. To scoop like a pro, start by spreading your hands wide apart for maximum reach. As you approach the ball, keep your top hand extended while dropping the butt end straight down. This uses the pole’s length to box out opponents. Next, punch the head down through the ball, rotating the stick upside down. Lift through with your bottom hand to secure possession.

When passing with a long pole, the extra length generates tremendous velocity but compromises accuracy. Mastering passing requires developing a quick release using the top hand as a lever while the bottom hand anchors the shaft’s midpoint. Step directly at your target and rotate your shoulders and hips for power. Follow through straight toward your target for an accurate pass. Using advanced mesh and a soft pocket improves control.

Shooting mechanics require similar hip rotation but with an exaggerated overhand windup for maximum speed. To shoot accurately, rotate the stick straight back and up while transferring weight onto your back foot. Drive off that foot as you whip the stick down toward the goal, popping your top hand fast for extra whip. Follow through straight toward your target while pointing the head at the net. A strung pocket helps control errant shots until your accuracy improves.

Here are some drills and training tips for honing essential long pole skills:

• Box drill – Drop stick to box out, then scoop the ball using the pole’s length
• Quick sticks – Soft, rapid passing with partner, focusing on mechanics/release
• Over-the-shoulder pass – Smooth, accurate delivery for clearing situations
• Bounce shot – Develop feel for long pole shooting mechanics on bounce shots
• Wall ball – Rapid passing/shooting at wall working on form and hand speed
• Shooting line drills – Set up like faceoff wing drill, run/shoot on goalie
• Triangle passing – Work on passing accuracy while on the move
• Ground ball pickup contests – Compete for quick scooping and securing

Mastering these long pole lacrosse skills requires repetition and focused practice. But the extra work will pay off with more ground ball control, successful clears out of the zone, and the occasional clutch transition goal. When executed correctly, a long pole stick becomes an extension of your body rather than an unfamiliar piece of equipment.

However, skills alone are not enough. You must also develop proper positioning and stick handling technique optimized for the pole’s length and flex profile. Here are some useful tips:

• Choke up for maximum control when stick handling or passing in close quarters
• Use two hands for power when poke checking or stick lifting on defense
• Keep lead hand loose to utilize flex when passing and shooting
• Turn top hand thumb toward the sky for power, away for finesse
• Use your bottom hand as a fulcrum point for maneuvers and power generation
• Develop quick, independent hand speed by isolating them during drills
• Practice poke checks and ground balls while lurching forward to utilize length

Don’t be intimidated by the long pole’s extra length. With practice, it will transform from a liability into your greatest asset on defense. Mastering ground balls, passing, and shooting will make you a threat all over the field. Use these drills and technique tips to unlock your long pole lacrosse stick’s full potential this season!

Transitioning from short stick to long pole

For lacrosse players looking to expand their game, switching from a short stick to a long pole opens up new opportunities, especially on defense. But the transition process takes time and practice. Here are some tips for making the switch smoothly.

First, don’t try to jump straight to a full length 52-72 inch pole. Start by cutting a pole down to 42-46 inches to ease the adjustment to added length. Choke up until you get comfortable, then gradually work your way back to a full pole. This allows you to develop coordination at manageable lengths until ready for a maximum length stick.

When first scooping ground balls, box out opponents by dropping the butt end straight down while keeping lead hand extended. Then punch the head down through the ball, lifting from the butt end in one smooth motion. Scooping this way takes advantage of the pole’s length before advancing to one-handed scoops.

For stick handling, keep two hands on the shaft and shorten your strokes until coordination improves. Use your lower hand as a fulcrum to generate quick snaps and maintain control. Protecting the stick will require a tighter grip and faster switching between one and two hand cradling.

Passing and shooting require recalibrating your mechanics for the long pole’s extra whip. Step directly toward targets when passing and utilize increased hip rotation on shots for added velocity. A strung pocket on the head helps control until you adjust to the flex profile and length.

In game situations, choking up on the shaft will help you regain the tight handling required around the crease and on lockdown defense. For checks, keep lead hand loose to utilize the flex. Two hands gives more power on lifts and wraps. Work on angling your body to keep proper positioning relative to dodging opponents.

Here are some final tips for ensuring a smooth transition:

• Use wall ball practice to develop quick releases for passing/shooting
• Rep ground ball pickups using pole’s length to box out
• Keep lead hand out and low for poke checks and positioning
• Choke up until coordination improves, then work back to full length
• Use cones for footwork, approach angles, and body positioning reps
• Focus on leveraging two points along the shaft for power and control
• Play short stick defensive middie until ready for primary long pole role
• Isolate bottom and top hand during drills to develop independent speed

Switching to a long pole lacrosse stick brings new challenges, but the benefits for defenders make it well worth the commitment. Be patient, focus on proper technique, and progressively develop your skills up to full pole length. Before you know it, you’ll feel right at home causing turnovers, scooping ground balls, and taking it coast to coast in transition.

The transition process requires breaking old habits and building new coordination from the ground up. But taking the time to master long pole skills opens up new dimensions for your game. Work on angles, footwork, and stick technique until the pole feels like an extension of your body. Then watch in amazement as your defense, ground ball skills, and clearing ability all go to the next level.

Best long pole lacrosse sticks on the market

With so many long pole lacrosse sticks available, it can be tricky finding the right one for your game. To help narrow down the options, here are some of the top-rated long poles dominating the market this season.

The Maverik Tank is a great all-around long pole featuring a lightweight composite shaft and an optimized head designed specifically for pole length. It excels at ground balls thanks to the widened scoop and shaft geometry helping utilize the extra length. The stiff carbon fiber construction makes this an ideal pole for aggressive defenders.

For offensive-minded players, the Epoch Dragonfly D30 showcases the potential scoring boost long poles can provide. It packs customizable Maximus parts like the launch rail shaft and tactik head to generate blistering velocity and accuracy. The lightweight refined carbon builds smooth handling into an imposing pole length stick.

In the budget-friendly category, the STX Stallion 50 stands out with its alloy construction and double sidewall head. The Excellerator shaft provides a great feel for ground balls and passing at a price suitable for high school and youth players. It makes an ideal first long pole before upgrading.

For elite-level defenders, the True Temper Vault Pro brings exceptional feel and control. The high end composite material decreases weight while retaining strength for big hits. It also tunes the flex profile for improved passing and shooting mechanics. This stick anchoring top college defenses.

Those looking for versatility should check out the Nike Vandal, built to balance offensive and defensive play. The head achieves excellent ball control for a long pole while the shaft boasts premium multi-hex composite walls with a smooth glossy finish. It transitions smoothly from clears to cover defense.

Some other top choices to consider are the Warrior Burn Pro, perfect for aggressive checking styles; the ECD Carbon Pro 7, an exceptionally lightweight pure carbon option; and the Revo 3 Pro, providing premium performance at a reasonable cost.

When evaluating long pole lacrosse sticks, focus on key factors like:

• Head style optimized for extra length
• Stiffness and flex profile for power and control
• Weight balances and materials for quick handling
• Shaft geometry to maximize scooping reach
• Construction quality for durability and performance

Don’t just choose any long pole and assume it will excel on defense. Seek out sticks engineered specifically for length and defensive needs. With the right pole in hand, you’ll gain an immediate advantage securing ground balls, checking dodgers, and racing up the field in transition.

Before buying, try out some different long poles to find your perfect match. Consider your budget, style of play, and feel preferences during evaluation. An ideal long stick becomes an extension of your body, seamlessly translating thoughts into disruption down on the defensive end. Do your research so you can take the field confident you have the best long pole lacrosse stick money can buy!

Long pole lacrosse stick stringing and pocket options

Unlike short sticks focused on quick handling and shooting, long poles require specialized stringing optimized for superior control during checks, scoops, and clears. Here are some top stringing techniques and pocket options to get the most out of your long pole head.

Due to the leverage from shaft length, a soft pocket is ideal for controlling errant passes during clears and limiting ball rattle on checks. A mesh pocket with a medium bag and relaxed sidewall stringing helps grab passes without losing control. For even more hold, add some alternating shooters up top and a U-nylon ball stop.

For added whip on checks and passes downfield, a low single-V nylon stringing delivers extra action from the flex of the pole. Use two straight shooter sidewalls for channel depth and a tight double V at the base of the head for increased hold during pokes. This gives you some extra venom without sacrificing too much control.

If looking for more hold during ground ball scrums and checks, try a mid-high double U nylon configuration up top combined with interlocks down low for stiffness. This cradles nicely but retains the ball securely through contact. Add some hockey laces up top as shooters to fine tune the release point to your playing style.

For players who scoop and clear more than they check, a wider base shape with a mid pocket is ideal. Use a runner up top to create a nice channel then go pinched at the throat. This helps scoop ground balls cleanly while giving you accuracy on clears. Pair it with a waxed mesh pocket for extra durability.

Some players use a silencer in the throat of the head to dampen ball rattle during checks. This prevents the noisy giveaway but can reduce passing speed. Consider removing it if attempting transition goals after turnovers and long clears.

No matter what stringing you use, focus on maximizing control due to the long pole’s inherent whip. Tighter channels, baggy mid pockets, and materials like soft mesh help grab errant passes and keep hold through checks. Pockets optimized for short sticks will often release too easily on a long pole.

When stringing up a long pole head, keep these guidelines in mind:

• Softer pockets gain control but sacrifice quick releases
• Wider heads scoop better with mid/low pockets
• Pinched throats and U channels improve hold and control
• Single Vs add whip, double Vs gain hold through checks
• Interlocks/lockdown increase stiffness and ball retention
• Silencers reduce noise but slow down passing speed

Don’t settle for jamming a short stick pocket pattern onto your long pole head. Optimize your stringing and pocket set up specifically for pole length clearing, checking, and ground ball play. Keep experimenting until you dial in the perfect configuration to maximize your unique skill set.

Whether you string your own or buy premade, invest time finding an ideal long pole pocket. Combined with proper stringing mechanics, it will help you control the ball through chaos caused by your checks and dominate the field. Pull strings, whip, hold, and channel shape all factor into making a long pole’s performance shine. Master these adjustments and unlock your stick’s full disruptive potential!

Drills to improve long pole skills

Mastering a long pole lacrosse stick takes dedication off the field as well as on. Integrating focused drills into your practice routine accelerates development of key long pole skills like scooping, passing, and shooting in game-like situations. Here are some excellent drills for taking your pole play to the next level.

The box drill teaches you to utilize the pole’s full length for ground balls by dropping the butt end straight down to box out opponents. Keep lead hand extended toward ball and punch the head down through it, lifting from the butt end. This engages core muscles while reaching farther than short sticks.

Quick stick drills with a partner refine your passing mechanics and hand speed. Focus on short crisp passes using proper form – stepping toward target, hands split at midpoint, and short snappy rotations exploiting the shaft’s flex. This builds muscle memory for smooth passes during clears.

Set up shooting line drills just like a faceoff fastbreak wing drill. Sprint from an angle toward the goal then work on driving hips through for maximum velocity on shots. Emphasize winding up the long pole and following through straight toward the net. Alternate left and righty shots.

Over-the-shoulder passing engages core muscles while developing key clearing skills. With partner defending from behind, work on quick backhanded and sidearm flips using the long pole’s leverage to reach around their stick. Stress proper follow through directly at target.

For overall coordination, triangle passing moves the ball rapidly around a triangle of players while focusing on passing accuracy. Lead into passes, use two hands for control, follow through straight toward target. Complete multiple rapid fire reps to build chemistry.

Wall ball sessions allow you to refine shooting, passing, and hand mechanics in a continuous repetitious sequence. Alternate different shots and work at high tempo. This ingrains proper shooting motion and quick releases critical for clearing and scoring in transition.

Ground ball pickup contests deliver live repetitions scooping against an opponent. Alternate who starts with ball and compete to see who can cleanly pickup and secure possession the fastest. Fight for inside position and leverage the long pole’s length.

Integrating these types of skill building drills into practices speeds development of proficient long pole technique. They provide game-speed reps so your skills hold up when it counts on the field with pressure. Set goals for improvement and track your progress over time as you hone your pole skills.

Here are some final tips for maximizing your development through focused long pole drills:

• Work drills at game speed intensity
• Focus on proper mechanics and technique
• Chart progress over time to track improvement
• Gradually increase level of difficulty as skills improve
• Emphasize realistic game-like situations
• Concentrate on mastering one skill at a time
• Use video review to identify technique areas needing work

Keep long pole drills fresh by incorporating new skills, challenges, and goal time constraints. This drives continual refinement required for excelling during live game action. Stay committed to your extra pole practice and watch your confidence and abilities surge!

Long stick defensive techniques

While a long pole gives defenders superior reach, you must master proper technique to fully utilize its disruptive potential. Here are some essential defensive skills and strategies to lock down opponents with your long stick.

An active, athletic stance keeps you ready to move quickly in any direction. Bend knees and keep feet shoulder width apart with lead foot pointed toward opponent. Hold stick vertically with lead hand on bottom and guide hand on top, keeping hands wide for maneuverability.

When positioning on ball carriers, take angles to force them away from the goal. Maintain spacing of a stick length and a half so you remain out ofrange yet close enough to check. Use lead foot to redirect their drive while guiding from behind with your stick.

Poke checks with a long pole allow you to bother hands and stick from impressive distance. Step forward with lead foot while leveraging your bottom hand for power. Keep top loose and let the shaft flex to increase range. Return stick quickly to defensive positioning.

During ground balls, box opponents out by dropping butt end straight down while keeping lead hand extended toward the ball. Punch head down through the ball, lifting from the butt to fully utilize your shaft length. Then protect stick while clearing.

On ball carriers, lift bottom hand powerfully to dislodge the ball or cause a turnover. Again, lead hand stays loose to control flex for extra lift. Follow up with a trail check as they recover to regain possession for your team.

Mastering anticipation allows you to read and jump plays as they develop. Watch player’s hips and shoulders to predict the direction of their dodge before it happens. Then intercept their drive after reading the play.

Here are some final technique pointers for dominating with your long pole:

• Funnel dodgers to sideline and containment for help
• Keep lead hand low and independent for checks and pokes
• Lift through the elbow for maximum power on stick checks
• Backpedal when you can, crossover step when you must
• Take good angles away from goal or weakness
• Use lifts and wraps for forced turnovers
• On clears, lock it down and pick up early slides

Mastering defensive technique with your long pole stick gives you a huge competitive edge, but don’t neglect conditioning. Elite footwork, coordination, and active stick skills require top notch athleticism. Put in the off-field work so your skills and technique shine during game time.

Whether jostling for ground balls or chasing speedy attackmen, long pole defenders need both brains and brawn. Study opponents’ tendencies and go all out drilling proper technique like lift checks and poke checks. Before you know it, you’ll be a true disruptive force causing chaos all over the defensive zone!

Role of long poles in transition

While known for their defensive prowess, long pole players also bring unique advantages to transitional situations. Their superior speed and reach make them impact players on the counterattack, breaks, and during rides as well.

After causing a turnover, long poles can secure the ball and clear it upfield quickly thanks to their scooping range and ability to protect possession. Their clearing speed also helps beat short stick defenders up the field.

On fast breaks going the other way, long poles have the footspeed to catch attackers with a head start. Their poke check reach and closing speed allows them to bother hands or lift from behind to disrupt potential scoring chances.

Following faceoff wins, having a long pole ready lets you secure possession before shorties can react. Long poles can also muscle smaller wings out of the play and take it upfield themselves after clamping the ball.

During full field transition, long poles expand passing lanes for midfielders thanks to their added height and reach. Their ability to snag errant passes facilitates ball movement upfield.

On clearing rides after a save, long pole defenders can cover ground quickly to pick off outlet passes. They also lift attackman sticks easily from behind thanks to the extra length and check leverage.

Here are some pointers for maximizing their transition impact:

• Take it coast to coast when there’s room after turnovers
• Trail fast breaks ready to disrupt potential scoring plays
• Expand passing lanes upfield using length and height
• Communicate upcoming slides and picks during clears
• Backpedal and keep stick active when picking off passes
• Look for lateDevelop vision upfield when clearing to initiate early offense

However, long pole players must also hustle back on defense after failed transitions to avoid odd man rushes. Recovery speed is critical whether after turnovers, shots, or broken clears.

Conditioning is vital to maximize effectiveness both directions. Endurance and speed empower fast break disruption and allow tiring short stick middies to sub out during extended possessions.

While providing advantages, long pole players also must make smart decisions during chaotic transitions. Don’t overcommit upfield looking for glory without support. Make sure the defense is set before joining the offense.

Mastering the transition game lets long poles make an impact both ways. Composure under pressure leads to scoring chances off turnovers as well as hustling back to thwart opponents after changes of possession. Their versatility shines through during wild scrambles up and down the field.

Notable long pole lacrosse players

While short stick players tend to get more glory, elite long pole specialists have been making their mark felt in lacrosse at all levels. Here are some standout players whose defensive dominance and transition skills drove their team’s success.

In the NCAA, Michael Ehrhardt of Maryland established himself as one of the top shutdown defenders during the Terps’ championship runs. His physical brand of defense neutralized top scoring threats while causing turnovers to spur fast breaks. Ehrhardt earned multiple All American honors.

At Johns Hopkins, standout long stick midfielder Brian Farrell was a key cog on championship Blue Jays teams. His athleticism and skills unlocked aggressive possibilities both defensively and jumping into the offense in transition. Farrell won the Schmeisser Award as the top defenseman in college lacrosse.

During Syracuse’s dominant runs, imposing long pole defender John Lade was the centerpiece of their lockdown defense. He took top attack units completely out of games with smothering positioning, big hits, and lightning fast checks. Lade was a two-time winner of the Ensign C. Markland Kelly Award for the nation’s best goalie and defenseman.

In recent years at Duke, Cade Van Raaphorst stepped up as the latest in a long line of elite Blue Devil long stick defenders. His size, speed, and tenacity helped fuel Duke’s transition game and gave the Duke defense an intimidating backbone tough to solve.

At the professional level, Brodie Merrill is considered one of the best overall players in lacrosse history. As a towering long pole, he could take over games with and is the NLL all time leader in loose balls. Merrill’s skills and field vision were off the charts.

Some other pro long poles like Kyle Hartzell, Michael Evans, and Lee Zink found ways to make their presence felt at both ends through aggressive stick skills, transition play, and highlight reel checks. They expanded perceptions of what long poles could contribute.

As the game continues evolving, look for more athletic defenders to push the boundaries of what long pole players can add on the field. Their specialized skills make them impact players in all phases of the game.

While underappreciated by casual fans, lacrosse experts understand the immense value gifted long stick specialists provide. Their ability to shut down top threats while sparking transition can make the difference in tight games. Appreciate these masters of the disruptive arts!

Is long pole right for you? Tips for deciding

With the rise of specialized long pole players at elite levels, more athletes are considering switching from short sticks. But is making the jump to a long pole lacrosse stick right for your game? Here are some factors to help you decide.

First, assess your defensive skills and instincts. Do you excel at stick checking, positioning, and anticipating opponent’s moves? A long pole maximizes these abilities, allowing you to put more pressure on ball carriers. If your defense is already a strength, a pole can take it to the next level.

Consider your ground ball tenacity. Long poles give you a major advantage scooping up 50/50 ground balls thanks to superior reach. If you have a knack for ground ball scraps and feel comfortable using your size in traffic, you’ll clean up with a long pole.

Analyze your speed and conditioning. Long poles require covering more field defensively and allow opportunities for end-to-end transition play. If you have above average footspeed for your level and pride yourself on outworking opponents, this fits the long pole mentality.

Think about your clearing capabilities. Are you an adept passer upfield through traffic? Do you make smart decisions starting fast breaks? Long poles that can carry the ball confidently and pass accurately provide a huge advantage on clears and breaks.

Gauge your adaptability and work ethic. Relearning stick skills with a long pole takes dedication. But players willing to put in the extra reps required to develop proficiency will be rewarded long-term. Don’t be afraid of temporary struggles while adjusting.

Being coachable and responding well to instruction is key. Since long stick skills require rebuilding technique, trust your coaches to improve areas needing refinement through drills and instruction.

If you already focus on lacrosse training off the field, a long pole transitions well. The extra length demands even more specialized strength, speed, and conditioning work tailored for pole dynamics.

Ultimately, the players that achieve mastery with long poles have the defense-first, gritty, “lunchpail” mentality. Maximizing a long stick’s advantages requires determination and work ethic as much as physical skills. Focus on bringing intangibles to your team.

By objectively evaluating your capabilities, tendencies, and mentality, you can determine if now is the time to increase your defensive impact with a long pole. While a significant adjustment, buying into the long pole mindset can help take your game to new disruptive heights.

Future of long poles in lacrosse

As lacrosse continues its rapid growth, the role of long pole specialists is expanding and earning more appreciation. With their athleticism and ever-improving stick skills, where is the future headed for long poles in the sport?

Look for top college programs to utilize long poles more actively on offense, especially in settled situations. Expect more inverted sets isolating a long pole initiator to take advantage of matchups against shorter defenders unused to covering dodgers with that reach.

Coaches will also integrate more long pole wings into faceoff sets and trick plays, keeping the ball moving to the open man against teams overplaying the typical midfield trio. Misdirection and substitutions will take better advantage of long pole speed.

With athletes getting faster and more coordinated across the board, expect long stick midfielders to become more common, easing short stick subs while retaining defensive integrity. Their clearing and shooting abilities also add new wrinkles preparing for rides.

As offensive sets spread teams out, a lockdown long pole defender will be critical for slowing elite attackmen 1v1 behind the cage and on the wings. Their poke check reach and recovery speed give them an edge on island iso sets.

In transition, teams will use long poles more often as ball carriers on clears and fast breaks, taking advantage of their ability to dodge past shorter sticks or move the ball upfield over closeouts.

On special teams, look for more blocked shots and caused turnovers on the ride as athletic long poles deny passing lanes and attack ground balls aggressively during clears. Their pressure can turn a regular ride into a weapon.

Overall, the stereotype of the lumbering defenseman will fade away as athletes with skills all over the field choose to maximize their talents with a long pole. Breaking down positional stigma will be key.

However, long poles should still focus on defense first before expanding their game. Solid fundamentals like footwork, positioning, and communication must remain priorities before showcasing stick tricks in transition.

With their specialized skills and athletic potential, expect long poles to keep trending toward becoming two-way Swiss Army knives at elite levels rather than one dimensional defenders. How far coaches take long pole integration on offense will be exciting to watch.

The future is bright for long stick specialists dedicated to maximizing their unique gifts. Work on overall lacrosse IQ along with stick skills so you can make smart split-second decisions all over the field during chaotically fast paced games. Stay hungry and keep expanding your game!