How to select the right lacrosse stick length for youth players based on age, position, and height. What protective gear is essential for young lacrosse athletes. How to ensure proper fit and sizing for youth lacrosse equipment.

Determining the Ideal Lacrosse Stick Length for Youth Players

Selecting the appropriate lacrosse stick length is crucial for youth players to develop proper skills and enjoy the game. The right stick size can significantly impact a young athlete’s performance, control, and overall experience on the field.

Age-Based Lacrosse Stick Length Guidelines

While individual factors play a role, age can serve as a starting point for determining stick length:

• Ages 5-8: 30-40 inches
• Ages 9-11: 40-42 inches
• Ages 12-13: 52-72 inches

Is stick length solely determined by age? No, other factors like position and physical characteristics also influence the ideal stick size for a youth player.

Position-Specific Stick Length Considerations

Different positions on the lacrosse field require varying stick lengths to optimize performance:

• Attack players: Shorter sticks (30-42 inches) for better ball control and quick passing
• Midfielders: Medium-length sticks (40-42 inches) for versatility in offense and defense
• Defenders: Longer sticks (52-72 inches) for checking and protecting the goal

How does position affect stick length choice? The player’s role on the field determines the optimal stick length for their specific responsibilities and playing style.

Using Height as a Guide for Lacrosse Stick Sizing

A player’s height is another crucial factor in determining the appropriate lacrosse stick length. Taller players generally require longer sticks to maintain proper reach and control.

Height-Based Lacrosse Stick Sizing Chart

1. 4’0″ to 4’6″ tall: 40″ to 42″ stick
2. 4’6″ to 5’0″ tall: 44″ to 48″ stick
3. 5’0″ to 5’6″ tall: 50″ to 54″ stick
4. 5’6″ to 6’0″+ tall: 56″ to 72″ stick

Should you rely solely on height for stick sizing? While height is a good starting point, it’s essential to consider other factors such as weight, strength, and playing position when selecting the ideal stick length.

The Impact of Weight and Strength on Youth Lacrosse Stick Selection

When choosing a lacrosse stick for young players, it’s crucial to consider their physical capabilities. A stick that’s too heavy can hinder skill development and reduce enjoyment of the sport.

Factors Affecting Lacrosse Stick Weight

• Shaft material (composite, aluminum, titanium)
• Head material (composite, traditional wood)
• Pocketing and stringing
• Overall stick length

How can you find the right stick weight for a youth player? Consider their body weight, strength, and athletic ability. Look for youth-specific models with lighter materials for players under 100 lbs or those new to the sport.

The Advantages of Longer Sticks for Youth Defensive Players

Defensive players in lacrosse benefit from using longer sticks, typically ranging from 52 to 72 inches. These extended poles provide several advantages on the field.

Benefits of Long Poles for Defenders

• Increased reach for checking and disrupting opponents
• Better ability to intercept passes
• Enhanced ground ball control
• Improved ability to protect the goal area

Are longer sticks suitable for all youth defensive players? While longer sticks offer advantages, it’s essential to ensure the player can handle the additional weight and length effectively. Start with a shorter long pole (52-60 inches) for younger or smaller defenders and gradually increase the length as they grow and develop their skills.

Essential Protective Gear for Youth Lacrosse Players

Proper protective equipment is crucial for ensuring the safety of young lacrosse players. Each piece of gear serves a specific purpose in safeguarding against potential injuries.

Must-Have Protective Equipment for Youth Lacrosse

1. Helmet with face mask
2. Mouthguard
3. Shoulder pads
4. Arm pads
5. Gloves
6. Athletic supporter and cup (for male players)
7. Cleats

Why is proper fitting of protective gear crucial? Ill-fitting equipment can compromise its effectiveness and potentially lead to injuries. Ensure all gear fits snugly without restricting movement or causing discomfort.

Selecting the Right Helmet for Youth Lacrosse Players

The helmet is arguably the most critical piece of protective equipment in lacrosse. It safeguards against head injuries and facial impacts, making proper fit and quality essential.

Key Factors in Choosing a Youth Lacrosse Helmet

• Proper sizing (measure head circumference)
• Snug fit with minimal movement
• Adequate ventilation
• NOCSAE certification
• Comfortable padding
• Clear vision through face mask

How often should you replace a lacrosse helmet? Most manufacturers recommend replacing helmets every 3-5 years, or sooner if there are signs of wear, damage, or if the player experiences a significant growth spurt.

Importance of Properly Fitted Lacrosse Gloves for Youth Players

Lacrosse gloves protect players’ hands and wrists from checks, slashes, and ball impacts. Proper fit is crucial for both protection and maintaining stick control.

Guidelines for Selecting Youth Lacrosse Gloves

1. Measure hand size from the base of the palm to the tip of the middle finger
2. Choose gloves that allow for slight growth without being oversized
3. Ensure fingers reach the end of the glove compartments
4. Check for flexibility in the wrist area
5. Look for adequate padding in palm and back-of-hand areas

How should lacrosse gloves fit? Properly fitted gloves should feel snug but not restrictive, allowing for full range of motion in the fingers and wrists while providing complete coverage and protection.

Choosing the Right Shoulder Pads for Young Lacrosse Athletes

Shoulder pads are essential for protecting the upper body from checks, collisions, and errant shots. The right fit ensures both safety and freedom of movement.

Factors to Consider When Selecting Youth Lacrosse Shoulder Pads

• Coverage of shoulders, chest, and upper back
• Proper sizing based on chest measurements
• Lightweight and flexible materials
• Adequate ventilation
• Adjustable straps for a secure fit

Should youth players prioritize mobility or protection in shoulder pads? It’s essential to find a balance between protection and mobility. Look for pads that offer comprehensive coverage without restricting arm movement or causing discomfort during play.

Selecting the right lacrosse equipment for youth players involves considering various factors such as age, height, weight, strength, and playing position. Proper sizing of sticks and protective gear is crucial for skill development, safety, and enjoyment of the sport. By following these guidelines and consulting with experienced coaches or equipment specialists, parents can ensure their young athletes have the tools they need to succeed on the lacrosse field.

Remember that as youth players grow and develop, their equipment needs may change. Regularly reassess stick length and protective gear fit to ensure optimal performance and safety throughout their lacrosse journey. With the right equipment and proper guidance, young lacrosse players can build a strong foundation of skills and passion for this exciting sport.

Determine the Proper Lacrosse Stick Length Based on Age and Position

When it comes to lacrosse, having the right stick length is crucial – especially for youth players. Choosing a stick that’s sized appropriately for your child’s age and position on the field can make a huge difference in their handling, control, and performance.

For young players just starting out, stick length generally corresponds with age. Here are some guidelines:

• Ages 5-8: Stick length 30-40 inches
• Ages 9-11: Stick length 40-42 inches
• Ages 12-13: Stick length 52-72 inches

However, the player’s position is an equally important factor. Attack players tend to use shorter sticks for better ball control and quicker passing. Middies grab ground balls so they need medium length sticks. Defenders rely on long poles for checking opponents and protecting the net.

Before buying a new lacrosse stick, consider your child’s age, size, skill level and position. An attack player who’s on the smaller side may opt for a 36″ stick, while a tall 12 year old defenseman would likely need one over 60″. Allow some room for your child to grow into it!

Having the right length stick will allow young players to cradle, pass, catch, scoop and shoot more successfully. It helps them gain confidence in their abilities. With the proper stick size, youth players can focus on developing their lacrosse skills and court sense during these critical early years.

Measure Your Child’s Height to Find the Right Lacrosse Stick Length

One of the best ways to determine the ideal lacrosse stick length for your youth player is by measuring their height. Taller players will need longer sticks to give them the optimal reach when cradling, scooping, passing, and shooting the ball.

Here’s a general height-based lacrosse stick sizing guide:

• 4’0″ to 4’6″ tall = 40″ to 42″ stick
• 4’6″ to 5’0″ tall = 44″ to 48″ stick
• 5’0″ to 5’6″ tall = 50″ to 54″ stick
• 5’6″ to 6’0″+ tall = 56″ to 72″ stick

However, height isn’t the only consideration. Weight and strength also come into play. A petite 4’6″ player may do better with a 44″ stick versus a 48″ model. While a stocky, muscular 5’0″ player could wield a 50″ stick with ease.

The key is finding the “goldilocks zone” where the stick length maximizes your child’s control and handling ability. A stick that’s too long will be unwieldy for a younger player. But one that’s too short hampers their reach and effectiveness on the field.

When sizing by height, allow for at least 6 inches of extra length as your child grows. And factor in their playing position too. Attackers tend to favor shorter sticks in the 40-48″ range. Whereas defenders need extra length (52-72″) for checking opponents.

With some simple measurements and considerations, you can dial in the perfect lacrosse stick fit. Your local sporting goods retailer can also help with sizing as sticks are non-returnable once used. Ensuring proper length allows youth players to build skills and confidence stick handling on the field.

Consider Weight and Strength When Selecting Youth Lacrosse Sticks

When sizing a lacrosse stick for youth players, it’s important to consider their weight and strength in addition to height and age. Selecting a stick that is too heavy for a young athlete to handle comfortably can negatively impact their skills development and enjoyment of the sport.

Many factors go into a stick’s overall weight including:

• Shaft material – Composite lighter than aluminum or titanium
• Head material – Composite lighter than traditional wood
• Pocketing – More stringing adds weight
• Length – Longer sticks are heavier

For younger, lightweight players under 100 lbs, look for sticks marketed as “youth” models. These often have composite or alloy shafts to reduce strain on small hands and wrists. The head is also engineered to be lighter without sacrificing durability and handling.

Consider your child’s athletic ability as well. Strong, coordinated kids can handle more stick weight than others the same age. Let the player test out sticks with different shaft materials to find the right balance of lightness and control.

Don’t underestimate the importance of “feel” when selecting a lacrosse stick. Finding the ideal weight allows for quicker passing, more fluid cradling, and improved shot power. It also reduces fatigue, keeping kids active and engaged all game long.

While height and position help narrow optimal length, factoring in weight and strength ensures young athletes can adeptly maneuver their sticks. With the right sized lacrosse stick, they’ll gain confidence stick handling and using techniques like scooping ground balls, dodging defenders, and ripping shots on goal.

Longer Lacrosse Sticks for Defense Help Youth Players Gain an Edge

When playing defense in lacrosse, having a longer stick provides key advantages for checking, poke checking, and protecting the goal. For youth players looking to play defense, choosing a longer stick within the appropriate size range can really help their game.

Here’s why length matters on defense:

• Increased reach – Longer sticks allow wider poke check range
• Leverage checking – More force applied with length
• Intercept passes – Able to disrupt lanes better
• Limit shooting angles – Longer sticks help block more net

Many youth defense players opt for the maximum allowable length based on their age and height. For instance, a 6′ tall 14 year old would do well with a 72″ stick for defense. This gives them over a foot more length than a typical attack stick.

Longer sticks do make ball control and cradling more challenging. But the trade-off for defensemen is well worth it. Those extra inches equate to more checks, blocks, and steals against the opposing offense.

When shopping for youth defense sticks, look for durable shafts and a head designed for aggressive checking. Brands like Warrior and STX make long poles well-suited for backing up the net. Just ensure the length is appropriate for your player’s size and ability first.

Giving your defensive-minded youth player the right sized lacrosse stick can really elevate their level of play. Those extra inches on a long pole make a big difference in their ability to disrupt on defense.

Select Lacrosse Stick Materials Based on Your Child’s Playing Style

When sizing a youth lacrosse stick, the materials used for the shaft and head play a key role in performance. Carefully consider the benefits of composite, alloy or wooden shafts along with head materials to match your child’s playing style.

Here’s an overview of common lacrosse stick materials:

• Composite Shafts – Lightweight, durable, versatile for all positions
• Alloy Shafts – Durable, affordable option ideal for defense
• Wooden Shafts – Provide responsive “feel”, great for offensive players
• Composite Heads – Lightweight yet sturdy, balanced performance
• Traditional Wood Heads – Offer more power on shots, specialized for offense

For example, an attack player who values precision passing may favor a lightweight composite shaft paired with a wooden head. While a hard-checking defensive midfielder would appreciate the stiffness of an alloy shaft and rigid composite head.

Factor in your child’s age and skill level too. Advanced youth players may have more specialized preferences. While beginners need versatile sticks with durability as the priority.

With so many shaft and head materials available today, you can really customize stick performance for your youth player’s needs. An attacker, defender, and midfielder could each have different ideal combinations while using the same length stick.

Get your child’s input and watch them play to make the best lacrosse stick material choices. The right construction will give them confidence no matter their position on the field.

Finding the Right Lacrosse Helmet Size is Vital for Safety and Performance

Ensuring your youth lacrosse player has a properly fitted helmet is a top priority for their safety and success on the field. Taking accurate measurements and consulting sizing charts can help you find just the right lacrosse helmet size.

Here are some tips for sizing a lacrosse helmet correctly:

• Measure around the widest part of your child’s head
• Compare the measurement to brand sizing charts (in inches)
• err on the smaller size if between sizes
• Make sure no gaps between pads and the head
• Allow room for hair and future growth

An ill-fitting helmet is ineffective. One that’s too large can slide around and expose the head. A too-tight helmet can cause discomfort and headaches.

Having the right size also enhances vision and hearing on the field. With the chinstrap and pads properly adjusted, youth players can track the ball and players better during intense game action.

Be sure to consult the helmet sizing chart for your child’s brand – for example Cascade, Warrior, STX all have unique fit recommendations. It’s also smart to measure your player’s head before each new season as they grow.

With a comfortably snug lacrosse helmet that doesn’t impair movement or vision, young athletes get protective gear that works with them, not against them.

Finding the Right Fit with Lacrosse Protective Gear Keeps Youth Players in the Game

After selecting the right lacrosse stick, it’s time to outfit your young athlete with properly fitted protective gear. Well-sized lacrosse shoulder pads, arm guards, and gloves allow free movement while preventing injury.

Here are some fitting tips for essential lacrosse protective gear:

• Shoulder pads – Snug but don’t restrict motion
• Arm guards – Secure around bicep but don’t cut off circulation
• Gloves – Fit snugly for grip yet flexible for catching
• Helmet – Comfortable with chin strap that doesn’t slip or choke

Gear that’s too big can shift and expose vulnerable areas during checks and falls. But undersized pads lead to pinched nerves and discomfort even during normal play.

Consider adjustable lacrosse gloves and arm guards with Velcro straps to find the right fit as kids grow. Allow some room in shoulder pad length to accommodate growth spurts.

Having properly fitted protection gives youth players the confidence to play physically without fear of injury. Let your child test out different sizes and brands to find what works best for their body type and playing style.

With essential lacrosse gear like pads, gloves and helmets correctly sized, young athletes can focus on developing skills, not adjusting their equipment. Proper fitting protective gear keeps them comfortable and in the game.

Choosing the Right Lacrosse Cleats and Ankle Support Keeps Players on Their Feet

Finding well-fitted lacrosse cleats and boots is a key part of outfitting youth players. Proper footwear provides traction on the field while supporting ankles during cuts and dodges.

Here are tips for selecting ideal lacrosse boots and cleats:

• Measure foot size carefully – account for growth
• Prioritize ankle support and protection
• Consider removable vs. molded cleats for versatility
• Choose synthetic leather or mesh for lightweight durability
• Allow a snug but comfortable fit, not too tight

Ill-fitting cleats lead to blisters and loss of speed and agility during play. And boots without ample ankle support increase the risk of dangerous sprains for youth players.

For parents, focus on fit and stability when selecting lacrosse footwear. Features like high-top ankle cut, shock-absorbing soles and integrated tongues boost support and comfort.

Let your child try on different lacrosse cleat styles to find what feels best. Consider their foot width – narrower feet do better in padded, snug-fitting boots. Give growing kids a size buffer as their feet grow rapidly at young ages.

With comfortable, broken-in lacrosse cleats that provide ankle stability, young players get the traction and support needed to cut, pivot and sprint down the field with confidence.

Critical Lacrosse Protective Gear for Keeping Youth Athletes Safe

When suiting up for lacrosse, protective gear like mouthguards, cups, and eyewear may be overlooked, but these items are essential for keeping youth players safe on the field.

Here are some vital protective accessories for young lacrosse athletes:

• Mouthguards – Prevent dental injuries and concussions
• Cups – Protect sensitive areas from checks and batted balls
• Eyewear – Shield eyes from errant sticks and bounce shots
• Rib pads – Cushion against poke checks to the torso
• Heat and moisture-wicking undergarments – Regulate temperature

Even with padded gloves and helmets, lacrosse is a contact sport. Additional protection helps minimize the risks of small but high-impact hits during play.

When shopping for mouthguards, select customizable boil-and-bite styles for the best fit and protection. Look for rib pads with full side coverage that won’t restrict motion. And choose sports-specific goggles in place of casual sunglasses for eye protection.

Take time to educate young athletes on using ALL of their protective gear, not just the visible pads and helmet. Reinforce wearing a cup and mouthguard at every practice and game without exception.

Outfitting your child with lacrosse’s essential protective accessories ensures their safety and readiness to give 100% effort on the field.

Properly Sized Goalie Gear Gives Young Players the Tools to Succeed

Finding well-fitted goalie gear is key for equipping youth lacrosse players to protect the net. Properly sized leg pads, gloves, chest protectors and helmets provide maximum safety and mobility.

Use these tips when sizing up goalie gear:

• Leg pads should come to the kneecap when standing
• Gloves allow full wrist flexion with thumb protection
• Chest pads fit snugly without restricting arm motion
• Helmets optimize visibility and integrate with shoulder pads
• Sticks based on height – extending to nose or chin level

Ill-fitting gear hampers goalies’ ability to move laterally, make saves, and clear the ball. Bulky equipment also exposes areas like the wrists, knees and collarbone to shots.

When buying goalie gear, focus on size charts and recommendations for your child’s age group and height. Prioritize a snug fit with mobility rather than just maximum coverage area.

If possible, let young goalies try on gear kits in person. Proper sizing and adjustments allow free movement in the crease and fluidity dropping into butterfly position.

With lacrosse goalie gear tailor-made to their bodies, budding young netminders gain the confidence and ability to track shots and control rebounds – critical foundations for their continued growth at the position.

Allow Room to Grow When Buying Lacrosse Gear for Youth Players

One of the most important considerations when sizing up lacrosse gear for your child is allowing room to grow. Kids experience rapid growth in their early sports years, so buffering stick length and pad sizes prevents frequent replacements.

Here are some tips that give your youth athlete breathing room:

• Size up lacrosse sticks 6 inches longer than current height
• Buy adjustable gloves and arm pads with Velcro straps
• Select shoulder pads that extend 1-2 inches past the shoulder
• Choose adjustable helmets and swap out larger liner pads
• Buy cleats with half a size or full size extra length

Gear that fits perfectly today may be painfully small and restrictive in just a few months of growth. Plan ahead and resist downsizing too much – a little extra room won’t overly impact performance.

During growth spurts, focus extra attention on still-critical pad and helmet fit. Swapping foam liner pieces and removing or replacing screws on helmets can extend safe usage.

Consider your child’s upcoming growth trajectory as well when sizing gear for the current season. Kids aged 9-12 tend to grow the most in lacrosse prime years.

With some foresight, you can size up lacrosse gear to be a “perfect fit” both now and a year from now as your young athlete develops.

Lacrosse Gear Sizing Charts Provide Guidance for Proper Youth Fitting

When sizing up your child for lacrosse equipment, be sure to consult sizing charts from leading brands like STX, Maverik, Warrior, Brine and Cascade. These serve as helpful references for dialing in proper gear fit.

Here’s what lacrosse sizing charts provide:

• Stick length recommendations based on age and position
• Helmet sizes correlated to head circumference measurements
• Shoulder and rib pad sizing by chest size and height
• Goalie gear fit guidance accounting for height and weight
• Glove measurements based on hand size and wrist circumference

Since sticker sizes vary across lacrosse brands, always defer to the manufacturer’s sizing chart for a particular piece of gear. For example, an STX helmet labeled “Large” may actually equate to 21″-22″ head circumference.

Sizing charts also factor in key considerations like future growth, playing position, and gear adjustability. They synthesize general and brand-specific sizing data cleanly.

Be sure to save sizing charts when ordering lacrosse gear online for easy reference. And bookmark pages to recheck measurements as your athlete grows in upcoming seasons.

With lacrosse gear sizing charts from leading brands, parents and players can zero in on equipment with the ideal comfortable, protective fit.

In-Person Lacrosse Gear Fitting Ideal for Young Athletes

While sizing charts serve as handy references, whenever possible bring your youth player to try on lacrosse gear in person. Being able to test sticks, pads and helmets first-hand helps optimize fit and comfort.

Benefits of in-person lacrosse gear fitting include:

• Trying multiple sizes to find ideal fit
• Assessing comfort and range of motion
• Ensuring proper adjustments and strap tightness
• Comparing different brands and models
• Getting experienced guidance from retailers

Markers like numerical sizes or height ranges are helpful starting points. But it’s hard to assess true fit without actually wearing the gear on the field.

Let your child rotate their wrists in gloves, run and cut in cleats, and shake their head in helmets. Proper fit equates to both protection and lack of mobility restrictions.

Retailer expertise also facilitates the process, ensuring sizing based on factors like playing style, position and measurements. Small accessory items like mouthguards are easily forgotten without in-person guidance as well.

For the best lacrosse gear experience for young athletes, make time for an on-site fitting consultation. Being able to test options facilitates the ideal comfort and safety.

Video Tutorials Help Guide DIY Lacrosse Gear Sizing at Home

While in-person fitting is ideal, parents can still properly size up lacrosse gear for their youth players at home with the help of online video tutorials. Step-by-step guides break down key measurements and adjustments.

Useful lacrosse gear sizing tutorial topics include:

• Measuring lacrosse stick length by player height
• Finding ideal helmet size based on head circumference
• Adjusting shoulder pad straps for secure, comfortable fit
• Getting the right lacrosse glove size for optimal wrist mobility
• Customizing goalie gear based on arm/leg length and range of motion

With clear instructions from experienced coaches and gear representatives, parents can learn proper fitting techniques. Paired with sizing charts, measurement tools, and safe gear trial, a great at-home fit is achievable.

During the fitting process, capture video and images from all angles to double check proportions, coverage gaps, and adjustments as recommended. Consider filming your player wearing and using the gear to assess comfort level.

While an expert in-person fitting is best, lacrosse gear sizing tutorials enable busy families to properly measure and select equipment from home when needed.

Partnering with Coaches and Retailers Helps Optimize Lacrosse Gear Sizing

Even with diligent at-home measurement and fitting, parents can benefit from partnering with coaches and sporting goods retailers to finalize lacrosse gear sizing for youth players.

Coaches and retailers provide extra insight including:

• Position-specific needs and preferences
• Uniform regulations and team gear packages
• Trying samples of all available gear models and brands
• On-field dynamic tests for comfort and playability
• Adjustments and modifications to optimize fit

Sharing key details like your child’s measurements, playing style, and growth expectations with coaches ensures alignment. They can verify gear meets team guidelines and won’t hinder performance.

Retailers assist with in-depth fitting across all equipment categories, making fine tune adjustments the average parent may overlook. Their expertise spots potential comfort or safety issues.

Though extra effort is required, tapping these valuable resources helps ensure your young athlete gets gear that maximizes their enjoyment of playing lacrosse.