Choosing the Best Nike Lacrosse Stick in 2023 for Attack and Middie
Choosing the Best Nike Lacrosse Stick in 2023 for Attack and Middie
Choosing a Lacrosse Head Shape for Optimal Ball Control
When selecting your new lacrosse stick, one of the most important factors to consider is the head shape and scoop depth. The shape of the head will impact how you cradle and control the ball during play. Many midfielders and attack players prefer a medium to wide triangular lacrosse head shape. This provides a larger sweet spot for improved ball control. The scoop depth also affects how easily you can scoop ground balls.
A deeper pocket and defined scoop allows for quicker ground ball pickups. However, a shallower pocket gives you more control over ball retention during cradling. Testing out different head shape options is advised to find your optimal balance of ball control versus ground ball scooping agility. Consider playing style and position before choosing head shape.
For example, take the Nike Lakota U and Burn Lacrosse heads. The Lakota has a wider triangular shape for a larger ball scooping area. It works well for midfielders who need to quickly grab ground balls. The Burn head has a narrower, more defined scoop and channel. This gives attackers and scorers better ball control during fakes and quicker releases. By evaluating head shape and scoop depth, you can upgrade your cradle, pickups, and overall field game.
The shape of the lacrosse stick head impacts your ability to corral ground balls quickly while also retaining possession on the run. Wider heads with more pronounced scoops excel at gobbling up grounders. More defined heads provide superior command over the ball during fakes and shots on goal. Testing different head shape options is the best way to find your ideal balance of ball control and scooping performance. Consider playing style, position, and skill level when choosing a lacrosse head for optimal ball control this season.
Considering Lacrosse Shaft Flexibility and Stiffness for Superior Passing and Cradling

When selecting a new lacrosse shaft, it’s important to evaluate the overall stiffness and flex profile. The rigidity and flex of the shaft impacts your ability to pass and cradle effectively on the field. Attackers and midfielders should look for a shaft with a blend of stiffness for power and flexible bending that enhances ball control.
Stiffer lacrosse shafts provide more rebound and velocity when passing and shooting. The rigidity allows you to generate faster shot speeds and add some extra whip to your passes. A stiff shaft paired with a more flexible head can maximize ball speed on passes. However, too stiff of a shaft may hinder quick stick work and cradling, as it won’t “give” as much during maneuvers.
This is why many players prefer a shaft with some flex, especially up top. Flexible shafts allow for tighter cradling, quicker stick tricks, and improved ball control on the run. Some shaft flex also helps shock absorption during checks. The “kick point” where the shaft flexes the most is key – a lower kick point adds whip on shots while a higher one enhances control.
Testing out shafts of different material, construction, and dimensions will reveal your ideal flex and stiffness profile. Shafts like the Nike Compete utilize carbon fiber for an optimal blend of responsiveness and flex. The Maverik Kinetik has varying stiffness zones for added versatility. Consider position, playing style, weight, and personal preference when selecting shaft construction for prime passing and cradling this season.
The ideal lacrosse shaft has the right blend of stiffness for power and responsiveness combined with strategic flex zones to allow for better ball control. Assessing the flex profile and kick point during cradling, passing, and shooting will help midfielders, attackmen, and offensive players find their perfect shaft. Dialing in the right rigidity, flex, and construction produces superior passing and cradling on the field.
Optimizing Pocket Depth for Improved Ball Holding and Quick Stick

When stringing your lacrosse head, carefully consider the pocket depth. The depth of the pocket affects ball retention during cradling and your ability to perform quick stick moves.
A deeper pocket allows you to maintain solid ball control even during contact and checks. The ball sits lower in a deep pocket, making it harder for defenders to dislodge. However, a pocket that is too deep can hinder your passing, catching, and quick stick ability. Excessive depth forces you to reach lower to access the ball.
A medium to shallow pocket depth is ideal for midfielders and attackmen who rely on quick sticks and fast feeds. Shallower pockets place the ball higher in the head, allowing for lightning fast releases during dodges or rolls back. This allows you to keep the ball up and away from checks during transitions.
The key is finding the right amount of depth for your playing style and position. For example, the Nike Legacy pocket has a defined mid-low pocket depth with a pronounced scoop shape to cater to midfielder quick stick needs. The Maverik Optik pocket shape has a slightly deeper channel for added ball security on attackers’ finisher heads.
Testing out different pocket depths during stringing and adjusting anchor knots and diamond locations will help dial in your optimal depth. Consider pairing a shallow pocket with a stiff lacrosse shaft for the ultimate setup in quick stick passing situations this season.
Lacrosse pocket depth significantly influences ball control and quick stick ability. While a deeper channel improves ball retention, a shallower pocket enhances fast feeds, catches, and releases. Midfielders benefit from more shallow stringing, while attackmen can utilize a deeper pocket shape. Adjust stringing knots and diamonds to find your ideal pocket depth this year.