Focus on Fit and Comfort for Minimal Interference
When selecting a lacrosse mouthguard, one of the most important factors to consider is the fit and comfort. An ill-fitting mouthguard can severely hamper your breathing, communication, and overall performance on the field. Here are some tips for finding a lacrosse mouthguard with a comfortable, customized fit:
First, prioritize getting a proper mold taken of your teeth. Custom mouthguards formed from dental impressions provide the most personalized fit. If going the custom route isn’t feasible, look for self-fitting, moldable options that you can carefully boil and bite down on to achieve a snug shape. Avoid picking a one-size-fits-all mouthguard off the shelf, as these often don’t adapt well to individual mouths.
Pay attention to sizing, especially for youth players. Make sure young athletes get properly sized mouthguards that are neither too small nor oversized. A mouthguard that’s too tight or bulky may hinder breathing, while one too loose won’t provide ample shock protection. Measure according to manufacturers’ sizing charts for the right fit.
Experiment with different mouthguard materials like soft thermoplastics versus firmer silicone and rubber blends. The most comfortable material conforms to the teeth with minimal bulk. Materials with some give like soft silicone also allow for easier talking than rigid plastics.
Look into design features like lower profiles, rounded edges, and breathing channels. These adaptations minimize contact points in the mouth and reduce interference with airflow. This is especially helpful for endurance positions that require stamina.
Test out how easily you can talk, breathe, drink water, and breathe freely during aerobic activity. You want a mouthguard that stays securely in place yet doesn’t feel obtrusive. Prioritizing the right customized fit makes all the difference in lacrosse mouthguard performance.
Pick Youth Sizes for Proper Fit and Protection
When choosing a lacrosse mouthguard for young athletes, it’s critical to select the proper youth size for optimal protection and comfort. Ill-fitting mouthguards are not only uncomfortable, but they can also fail to fully shield teeth, lips, and jaws from high-impact collisions and checks on the lacrosse field. Here’s how to pick the best youth lacrosse mouthguard size:
Consult sizing charts provided by lacrosse mouthguard brands to identify the right size based on your child’s age. Most offer options tailored specifically for toddlers, young children, pre-teens, and adolescents. Measure your child’s mouth size if you want an even more precise fit. Take into account growth to potentially size up.
Look for mouthguards with youth-friendly features like smaller profiles, softer materials, and rounded edges. Full adult sizes can be bulky and irritating. Made-for-kids versions are more low profile and comfortable for smaller mouths. Child sizes also come in bright, fun colors and cool graphics that young athletes like.
Involve your child in picking out their mouthguard design and get their input on sizing for buy-in. Let them test out prototypes and samples to find what feels best. A customizable self-fit mouthguard is a good option to achieve the ideal molding.
Educate young players on properly wearing and caring for their lacrosse mouthguard to maximize safety. Make sure it fits snugly and doesn’t dislodge easily. Encourage rinsing after each use and storing in a protective case when not on the field. Frequent replacement is key as growing mouths and shifting teeth change fit over time.
Investing in a properly fitted mouthguard designed for youth will help protect young smiles and give kids confidence playing America’s oldest sport. Paying attention to size, comfort, and kid-friendly features ensures both safety and performance.
Choose Durable Materials That Absorb Shock
When researching lacrosse mouthguards, pay close attention to the materials used. The optimal materials will mold to your teeth for a customized fit while also absorbing shock from collisions, checks, and falls on the field. Here are some material considerations for lacrosse mouthguards:
Thermoplastic polymers like EVA (ethylene-vinyl acetate) are a popular choice. Thermoplastics can be heated then molded to teeth for a custom fit. EVA shock-absorbing properties also help reduce impact. Other thermoplastics like polyurethane and polyethylene provide protection too.
Silicone rubber blends contour well while staying soft and flexible. Latex-free silicone options maintain shape while absorbing energy. This material works well for moldable, boil-and-bite mouthguard options.
Look for FDA-approved, BPA-free materials designed specifically for athletic mouthguards. Avoid cheaper plastics that could irritate the gums and cheeks. The material should also be free of latex and other allergens.
Consider options like gel-filled or multi-layered mouthguards that incorporate fabric backing or additional shock-absorbing materials between layers. This extra cushioning helps diffuse blows from checks and collisions.
The thickness of the mouthguard walls also affects shock absorption. A thickness of at least 3-4 mm provides better energy dispersion. However, increased thickness can make breathing difficult, so balance protection with comfort.
Advanced materials like graphene and Kevlar are emerging, known for lightweight energy absorption. While pricier, these high-tech options are very durable and thin.
Prioritize lacrosse mouthguards crafted from protective materials scientifically proven to absorb impact while providing a comfortable, customized fit. Proper materials make a big difference in safety on the field.
Opt For Breathing Channels in Endurance Positions
When playing lacrosse positions that require a lot of running and endurance, look for a mouthguard equipped with breathing channels. These slots or holes allow for enhanced air circulation that can make a big difference in on-field performance.
Positions like midfield, attack, and defense cover large areas of the field during games and practices. A mouthguard that impedes breathing can significantly hinder these players who rely on aerobic conditioning and cardio stamina.
Breathing channels along the front of the mouthguard promote full airflow through the mouth. This unobstructed ventilation gives the ability to take deeper breaths. Channels along the palate can also reduce carbon dioxide buildup.
Teams should provide players in endurance positions with mouthguard options featuring an open flow design. Coaches sometimes overlook ventilation when fitting for mouthguards focused solely on protection.
The placement and number of breathing channels vary. Look for wider openings across the front as opposed to just small pinholes. Wider slots encourage more air intake. Just make sure the design still adequately protects the teeth.
Consider taking your stick and full equipment along when trying out mouthguards with breathing channels. Simulate activity and breathing on the field to test comfort and airflow.
For players running miles per game in cardio-intensive lacrosse positions, the ability to maintain proper breathing patterns is critical. Seek out mouthguards using smart ventilation channels if endurance is part of your game.
Pick Bright Colors for On-Field Visibility
When selecting a lacrosse mouthguard, consider choosing a design in bright, eye-catching colors. Vibrant shades help coaches, referees, and teammates visually locate your mouthguard in action on the field for safety and rules compliance.
Lacrosse leagues require all players to wear mouthguards during both practices and games. Clear or flesh-toned mouthguards can be difficult to see, especially from a distance. Bright hues make it obvious you are properly protected.
Fluorescent shades like neon green, orange, yellow, pink, or blue stand out against the grass. Combining a few bold colors also improves visibility even as the mouthguard shifts around in play.
Distinctive designs, color blocks, and stripes additionally help the mouthguard be more discernible. Avoid plain, single-color options in dark or opaque shades.
Coaches can easily monitor players on the sidelines and make sure the mouthguard hasn’t been removed or dislodged, which is common. Referees can also clearly see you’ve got one in during gameplay for safety checks.
Vibrant mouthguard colors empower you to express personality and team spirit on the field. But above all, bright colors and designs keep you present and accounted for, ensuring compliance with protective requirements.
Next time you shop for a new lacrosse mouthguard, go bold and opt for high-visibility colors to stand out on the field while staying safely in the game.
Look for Antimicrobial Properties to Inhibit Bacteria
When playing a contact sport like lacrosse, bacteria and odors can build up quickly in your mouthguard. Seek out options with antimicrobial properties to keep your mouthguard hygienic and fresh.
The moist, enclosed environment of a mouthguard worn during intense athletic activity is ripe for microbes. Sweat and saliva can seep in, causing bad breath and contamination.
Certain materials like thermoplastic copolymer resins have natural antimicrobial properties that discourage bacterial growth. Manufacturers also add antimicrobial agents to mouthguard materials to further inhibit microbes.
Silver nanoparticles are a common additive, as silver ions interfere with bacterial cell walls and replication. Essential oils like peppermint oil or thyme oil also have bacteria-fighting properties when infused into mouthguard materials.
Antimicrobial features prevent a buildup of odor-causing germs so your mouthguard stays clean smelling. Antimicrobials also reduce bacteria transfer, keeping your mouthguard hygienic.
Look for manufacturers that promote antimicrobial tech and safe ingredients. With bacteria-fighting properties built into the materials, you won’t have to obsessively clean your mouthguard to keep it fresh.
Choosing a lacrosse mouthguard with antimicrobial properties ensures you can focus on the game, not odors or germs, for optimal on-field performance.
Find a Self-Fitting Mouthguard if Unable to Get Custom
Custom mouthguards made from dental impressions provide the most accurate fit. But if getting an expensive custom option isn’t feasible, self-fitting mouthguards are a more budget-friendly alternative.
Custom mouthguards can run $60+, which is not practical for everyone, especially parents outfitting multiple kids. Self-fit options provide a cheaper yet still effective solution.
Look for a self-fit style made from thermoplastic or silicone materials that you can carefully mold using the boil-and-bite method. After softening in hot water, bite down to create imprints of your teeth.
Let kids participate so they can shape their own mouthguard for a better fit and sense of ownership. Just make sure they don’t bite too hard while the material is still malleable.
Test the fit once cooled and keep remolding until the edges align properly with the gumline so no sharp areas rub or poke. You want full tooth and gum protection.
Reboil and refit a self-molded mouthguard once a season as needed since teeth shift. Take care not to overheat and compromise the material integrity.
With attentive self-molding at home, you can create a well-fitting mouthguard. The custom process without the dental price tag keeps you protected on a budget.
Select Bright Colors for Easy On-Field Visibility
When shopping for a new lacrosse mouthguard, opt for bright, vibrant colors and designs. Visible mouthguards help coaches, refs, and teammates easily spot that you’re protected on the field.
Clear or natural colored mouthguards can be hard to see, especially from a distance. Bright shades like neon green, pink, orange, or yellow stand out against grass so everyone can clearly see you’re equipped.
Bold mixes of colors, color blocking, and contrasting patterns also boost visibility so your mouthguard stays obvious as you move around. Avoid one-tone designs in dark or opaque hues.
Highly visible mouthguards let coaches ensure gear compliance from the sidelines. Referees can confirm you’ve got one in during gameplay. Teammates can look out for each other’s safety as well.
The vibrant colors reflect your personal style and team spirit too. But above all, electric shades keep your protected status obvious in order to stay in the game safely.
Next time you need a new lacrosse mouthguard, choose easy-to-spot colors and designs. Fluorescent colors empower you to express yourself while following the rules.
Check for Accommodation of Orthodontics Like Braces
If you wear braces or other orthodontic appliances, it’s important to select a lacrosse mouthguard that properly accommodates the hardware. Look for options specifically geared towards braces for safe, comfortable play.
Some mouthguards simply don’t have enough depth or interior room to fit around brackets and wires. This can make for an uncomfortable fit and leave sensitive orthodontics exposed.
Full-coverage styles with an extra deep U-shaped inner layer are best suited for braces. This allows space for brackets while still fully protecting the teeth and gums.
Consider getting a custom mouthguard molded around your unique appliance setup for optimal accommodation and protection. Or try moldable self-fit styles to carefully shape around braces.
Consult your orthodontist and discuss the level of protection needed for lacrosse before getting a mouthguard. Make sure to follow any special care or wear instructions.
For younger athletes, coordinate mouthguard selection with timing of appointments to maximize use after braces are adjusted or tightened.
With the right mouthguard fit and coverage, braces won’t hinder safe play. Protecting your orthodontic investment ensures you can keep smiling confidently on the field.
Read Reviews to Choose a Reputable, Quality Brand
With so many lacrosse mouthguard brands on the market, sifting through the options can feel overwhelming. Reading reviews helps identify high-quality, durable mouthguards known for great protection.
Independent reviews from athletes provide unbiased insight into factors like materials, fit, comfort and effectiveness for reducing injury. Experienced players can attest to how different guards hold up over seasons of play.
Look for brands consistently rated as comfortable while still providing ample shock absorption and protection. Guards with mainly positive feedback on durability indicate quality construction.
Consider the experience level and position of reviewers for relevance. Guards well-suited for youth or goalies may differ from those ideal for competitive high school midfielders, for example.
Beware of reviews that seem suspiciously perfect or are from accounts created solely to post that one glowing review. Look for consistent praise across various sites and sources.
User reviews help cut through marketing claims and identify lacrosse mouthguards beloved by players for their reliable protective qualities season after season.
Leverage the wisdom of fellow lacrosse enthusiasts to invest in a mouthguard that elite players trust to keep teeth safe during intense, rough-and-tumble games.
Ensure It Meets Lacrosse-Specific Protection Standards
When selecting a mouthguard for lacrosse, verify that it meets protective standards and requirements specific to the sport’s high speeds and physicality.
Lacrosse involves hard rubber balls hurled at up to 110 mph along with players aggressively jockeying for position. The hits, checks, and falls necessitate robust shock absorption.
Look for lacrosse mouthguards that adhere to NOCSAE or ISO safety standards. These signify protection capabilities on par with lacrosse’s intense impacts.
Guards should feature thicker walls and layers plus durable shock-absorbing materials. Full coverage of both upper and lower teeth is key.
Avoid cheaper, generic boil-and-bite guards marketed for all sports. While cheaper, these often don’t offer lacrosse-level impact resistance.
Consult your league, coach or sporting goods retailer for sport-specific guidance on mouthguards. Voice concerns over discomfort or inadequate protection.
With the right lacrosse-ready mouthguard, you can play confidently knowing your smile is shielded from harm whether you’re in goal or sprinting midfield.
Consider Extra Protection Like Lip Guards for High Impact Positions
For field positions with increased risk of face and mouth injuries, explore extended protection add-ons like lip guards to use along with your mouthguard.
Goalies in particular sustain repeated blunt force from close-range shots. Defenders also face elevated injury likelihood during intense checking and contact battling for ground balls.
Integrated mouthguards with a lip shield or hard plastic piece across the front teeth safeguard the vulnerable lip area. You can also get removable lip guards to attach onto existing mouthguards.
Look for extra thick layers or shock-absorbent padding that helps diffuse direct ball impact. Gel layers and heavy duty composite materials provide reinforcement.
Make sure any extended lip or face protection allows for sufficient airflow when fitted with your mouthguard. Bulky designs can restrict breathing.
Dental experts actually don’t recommend full-face shields due to vision obstruction and neck strain. But strategic lip protection is worthwhile for very high-risk positions.
With the proper extended reinforcement, you can play your heart out in the toughest lacrosse roles without fear of dental disaster or busted lips.
Choose a Protective Case for Safe Storage and Transport
Invest in a sturdy, well-ventilated case to safely store and carry your lacrosse mouthguard to and from the field. A protective case keeps your guard clean and intact.
Tossing a mouthguard in your pocket or bag risks contamination and warping from debris and heat. Carrying it exposed also allows microbes to fester.
Look for a case with perforated sides or mesh panels to allow airflow. This ventilation keeps the guard from getting stinky and bacterial inside the enclosed case.
Choose a durable hard plastic case or one with a reinforced interior to prevent crushing. Softer vinyl cases can get compressed and deform the mouthguard shape over time.
Pick a case sized just right for your mouthguard style for a snug, secure fit. Carrying it loosely in an oversized case causes shifting and damage.
Let any moist saliva fully dry before placing in the case for storage to avoid trapped moisture and bacteria growth.
Make it a habit to put your mouthguard into its protective case before tossing in your bag after each practice and game. A quality storage case is a lacrosse essential.
Replace Frequently for Optimal Protection as Teeth Shift
To maintain a tight fit and prevent injury as your teeth and mouth change, replace your lacrosse mouthguard regularly.
With growth and development, especially in youth players, teeth move and widen. What once fit snugly becomes loose, impacting protection.
Consult your dentist, but plan to get fitted for a new mouthguard at least every season. Biannual replacement is even better for kids experiencing growth spurts.
Inspect your current mouthguard and watch for gaps along the gumline or inability to stay firmly in place during play. These signs indicate it’s time for a fresh fitting.
New materials also provide better shock absorption as the layers in older guards compress and weaken over time.
While replacing mouthguards may feel wasteful, it pales in comparison to the high costs of dental repair from injury with an ill-fitting one.
Make mouthguard replacement part of your pre-season lacrosse preparation and protect your smile by keeping your gear updated as your mouth evolves.
Make Sure It’s Plagiarism-Free
When writing an article, it’s critical that all content is original and does not plagiarize from other sources. Plagiarism refers to using someone else’s words or ideas without proper credit and attribution.
To avoid plagiarism, research and gather information from reliable sources, but do not directly copy blocks of text word-for-word. Any quote used should have quotation marks and be attributed to the original author.
Paraphrase ideas you learn about during research by putting the concepts into your own words. Don’t just rearrange a sentence – truly synthesize the information in a new way.
If building on another work, make sure to cite it properly using in-text citations, footnotes or endnotes so it’s clear which ideas are not your original thoughts.
Use plagiarism checking software to scan your draft and ensure all sources are accounted for. These tools also highlight any passages that may be too similar to existing content.
Maintaining integrity and ensuring originality is key. An ethical writer always credits others for their work. Protect your reputation by keeping plagiarism out of your writing.
With careful attention to detail during the research and writing process, you can produce quality content free of plagiarism concerns.