How do mouthguards improve wrestling performance. What materials are best for wrestling mouthguards. How can mouthguards prevent injuries in wrestling. Why is proper fit crucial for wrestling mouthguards. How do mouthguards protect braces during wrestling. Can mouthguards enhance breathing and endurance in wrestling. Do mouthguards help prevent concussions in wrestling.
The Importance of Mouthguards in Wrestling
Wrestling is a high-intensity sport that demands physical prowess, mental toughness, and proper protective gear. Among the essential equipment, mouthguards play a crucial role in safeguarding athletes and enhancing their performance. But how exactly do mouthguards contribute to a wrestler’s success on the mat?
Mouthguards serve as a protective barrier for the teeth, gums, and jaw during intense grappling and takedowns. They absorb the impact of blows to the face, reducing the risk of dental injuries and soft tissue damage. Beyond protection, mouthguards can also improve a wrestler’s breathing, focus, and overall performance.
Why are mouthguards essential for wrestlers?
- Protect teeth from impact and potential loss
- Reduce the risk of cuts and lacerations to the lips and cheeks
- Minimize the chances of jaw fractures and joint injuries
- Improve breathing efficiency during intense matches
- Boost confidence and focus by eliminating worry about dental injuries
Choosing the Right Mouthguard Material for Wrestling
The effectiveness of a mouthguard largely depends on the material used in its construction. For wrestlers, durability and comfort are paramount. The constant pressure and movement during matches require a mouthguard that can withstand rigorous use without compromising protection.
What are the best materials for wrestling mouthguards?
- Thermoplastic: Offers excellent durability and custom fit
- EVA (Ethylene Vinyl Acetate): Provides good shock absorption and comfort
- Polyurethane: Known for its strength and resistance to wear
Custom-fitted mouthguards made from thermoplastic materials often provide the best combination of protection, comfort, and longevity for wrestlers. These guards are molded to fit the exact contours of an individual’s teeth and gums, ensuring a secure fit during intense grappling situations.
The Critical Importance of Proper Fit in Wrestling Mouthguards
A mouthguard that doesn’t fit properly can be more than just uncomfortable – it can be dangerous and hinder performance. Ill-fitting mouthguards may slip out of place during a match, obstruct breathing, or fail to provide adequate protection when it’s needed most.
How can wrestlers ensure a proper mouthguard fit?
- Opt for custom-fitted mouthguards from a dental professional
- Choose boil-and-bite guards that can be molded at home for a semi-custom fit
- Avoid stock mouthguards that offer a one-size-fits-all approach
- Regularly check the fit and replace the mouthguard if it becomes loose or damaged
Investing in a properly fitted mouthguard is crucial for wrestlers. It not only ensures maximum protection but also allows for clear communication with referees and coaches during matches. A snug fit prevents the guard from moving around in the mouth, allowing the wrestler to focus entirely on their performance.
Protecting Braces and Dental Work in Wrestling
Wrestlers with braces or other dental work face additional challenges when it comes to oral protection. The combination of metal brackets and wires with the physical nature of wrestling can lead to severe injuries if not properly safeguarded.
How do mouthguards protect braces during wrestling?
- Create a barrier between braces and soft tissue to prevent cuts and abrasions
- Absorb impact that could otherwise damage brackets or wires
- Distribute force evenly across the teeth to prevent individual brackets from bearing the brunt of a blow
- Protect the investment in orthodontic work by preventing costly damages
For wrestlers with braces, orthodontic mouthguards are specifically designed to accommodate the additional bulk of brackets and wires. These specialized guards often have a larger profile to ensure complete coverage and protection of all dental hardware.
Enhancing Breathing and Endurance with Mouthguards
Proper breathing technique is essential in wrestling, where matches can be won or lost based on an athlete’s endurance. A well-designed mouthguard can actually improve a wrestler’s breathing capacity and efficiency during a match.
How do mouthguards enhance breathing in wrestling?
- Keep the jaw slightly open, allowing for easier airflow
- Prevent teeth clenching, which can restrict breathing
- Encourage nasal breathing, which is more efficient than mouth breathing
- Reduce mouth dryness by promoting saliva production
By facilitating better breathing, mouthguards can contribute to improved endurance and reduced fatigue during long, intense wrestling matches. This can give athletes a crucial edge in the later stages of a bout when stamina becomes a deciding factor.
The Role of Mouthguards in Concussion Prevention
While the primary purpose of mouthguards is to protect the teeth and mouth, there is ongoing research into their potential role in reducing the risk and severity of concussions in contact sports like wrestling.
Can mouthguards help prevent concussions in wrestling?
The relationship between mouthguards and concussion prevention is complex and still being studied. While mouthguards are not a guaranteed defense against concussions, they may offer some protective benefits:
- Absorb some of the shock from blows to the jaw
- Stabilize the head and neck by providing a cushion between the upper and lower jaw
- Potentially reduce the risk of concussion-causing rotational forces on the brain
It’s important to note that while mouthguards can play a role in overall safety, they should not be relied upon as the sole means of concussion prevention. Proper technique, adherence to rules, and awareness of concussion symptoms remain crucial in protecting wrestlers from head injuries.
Psychological Benefits of Wearing Mouthguards in Wrestling
The impact of mouthguards on a wrestler’s performance extends beyond physical protection. There are significant psychological benefits that can contribute to an athlete’s success on the mat.
How do mouthguards boost confidence in wrestling?
- Provide a sense of security, allowing wrestlers to focus on their technique
- Reduce anxiety about potential dental injuries
- Promote a feeling of preparedness and professionalism
- May serve as a pre-match ritual, helping athletes get into the right mindset
When wrestlers feel protected and confident, they are more likely to perform at their best. The simple act of wearing a mouthguard can serve as a psychological trigger, signaling to the brain that it’s time to focus and compete at the highest level.
Maintaining and Caring for Wrestling Mouthguards
To ensure that mouthguards continue to provide optimal protection and performance benefits, proper maintenance is essential. Regular care not only extends the life of the mouthguard but also promotes better oral hygiene for the athlete.
What are the best practices for mouthguard maintenance?
- Rinse the mouthguard with cool water or mouthwash after each use
- Clean the mouthguard with mild soap and a soft-bristled brush
- Store the mouthguard in a ventilated case to prevent bacterial growth
- Avoid exposing the mouthguard to high temperatures, which can cause warping
- Regularly inspect the mouthguard for signs of wear or damage
- Replace the mouthguard at least once per season or as recommended by a dentist
By following these maintenance practices, wrestlers can ensure that their mouthguards remain effective, hygienic, and comfortable throughout their competitive careers.
Customization Options for Wrestling Mouthguards
As the importance of mouthguards in wrestling becomes more recognized, manufacturers are offering increased customization options. These personalized features can enhance both the functionality and appeal of mouthguards for wrestlers.
What customization options are available for wrestling mouthguards?
- Color selection to match team or personal preferences
- Graphics and designs for added personalization
- Thickness variations to accommodate different jaw structures and preferences
- Flavored options to improve taste and encourage consistent use
- Built-in breathing channels for enhanced airflow
Customization not only makes mouthguards more attractive to wrestlers but can also improve their functionality. For instance, a mouthguard with built-in breathing channels may be particularly beneficial for athletes who struggle with mouth breathing during intense matches.
The Future of Mouthguard Technology in Wrestling
As sports science and material technology advance, the future of mouthguards in wrestling looks promising. Innovations are continually being developed to enhance protection, comfort, and performance benefits for athletes.
What emerging technologies are shaping the future of wrestling mouthguards?
- Smart mouthguards with embedded sensors to track impact forces
- Antimicrobial materials to reduce bacterial growth
- Advanced cushioning systems for improved shock absorption
- 3D-printed custom mouthguards for perfect fit and reduced production time
- Integration with wearable technology for comprehensive performance tracking
These technological advancements have the potential to not only improve the protective qualities of mouthguards but also provide valuable data for coaches, trainers, and medical professionals to optimize athlete performance and safety.
Implementing Mouthguard Use in Wrestling Programs
While the benefits of mouthguards in wrestling are clear, ensuring consistent use among athletes can be challenging. Implementing effective mouthguard policies and education programs is crucial for protecting wrestlers and maximizing their performance potential.
How can wrestling programs promote mouthguard use?
- Establish clear policies requiring mouthguard use during all practices and competitions
- Educate athletes, parents, and coaches on the importance and benefits of mouthguards
- Provide resources for obtaining properly fitted mouthguards
- Incorporate mouthguard checks into pre-match routines
- Recognize and reward consistent mouthguard use
- Partner with dental professionals to offer custom fitting services
By creating a culture that values and prioritizes mouthguard use, wrestling programs can significantly reduce the risk of oral injuries and enhance the overall performance and well-being of their athletes.
Overcoming Common Objections to Mouthguard Use in Wrestling
Despite the clear benefits, some wrestlers may be resistant to using mouthguards. Addressing common objections and misconceptions is crucial for promoting widespread adoption of this essential protective gear.
What are the main objections to mouthguard use in wrestling?
- Discomfort or difficulty breathing
- Interference with communication during matches
- Perceived lack of necessity or effectiveness
- Cost concerns, especially for custom-fitted guards
- Aesthetic concerns or fear of appearing “weak”
Educating wrestlers on the advancements in mouthguard technology, which have addressed many of these concerns, can help overcome resistance. Modern mouthguards are designed to be comfortable, allow for clear speech, and provide proven protection without compromising performance.
The Economic Impact of Mouthguard Use in Wrestling
While the primary focus of mouthguard use is on athlete safety and performance, there are also significant economic considerations to take into account. The cost-benefit analysis of mouthguard implementation in wrestling programs can reveal substantial financial advantages.
How does mouthguard use impact the economics of wrestling programs?
- Reduction in dental injury-related medical costs
- Decreased liability and insurance premiums for wrestling programs
- Fewer missed practices and competitions due to oral injuries
- Potential increase in participation rates due to improved safety measures
- Long-term savings on dental care for athletes
When considering the cost of implementing a comprehensive mouthguard program, it’s important to weigh it against the potential savings from prevented injuries and improved athlete retention. In many cases, the investment in quality mouthguards can lead to significant long-term financial benefits for wrestling programs and individual athletes alike.
Integrating Mouthguard Use with Other Safety Measures in Wrestling
While mouthguards are a crucial component of wrestler safety, they are most effective when used in conjunction with other protective measures and best practices. A comprehensive approach to safety can significantly reduce the risk of injuries and enhance overall performance.
How can mouthguard use complement other safety measures in wrestling?
- Proper technique training to reduce the risk of accidental impacts
- Implementation of strict hygiene protocols to prevent the spread of infections
- Regular equipment checks to ensure all protective gear is in good condition
- Comprehensive warm-up and cool-down routines to prevent injuries
- Education on nutrition and hydration for optimal performance and recovery
- Concussion awareness and protocol training for coaches and athletes
By integrating mouthguard use with these other safety measures, wrestling programs can create a more holistic approach to athlete protection and performance enhancement. This comprehensive strategy not only reduces the risk of injuries but also fosters a culture of safety and professionalism within the sport.
Why Wearing a Mouthguard Matters for Wrestling
As a former high school and college wrestler, I learned firsthand how important wearing a proper mouthguard can be for performance and safety on the mat. When you’re in the middle of an intense match, scrambling for position or working to finish a takedown, the last thing you want to worry about is losing a tooth or getting injured from an elbow or headbutt. That’s why having a secure, comfortable mouthguard should be a required piece of gear for any wrestler.
I vividly remember my first tournament in middle school. I stepped on the mat full of nerves and excitement, but when my opponent tried to shoot a double leg on me, his head smashed right into my unprotected mouth. I ended up losing a front tooth and had to forfeit the match! From that day on, I never stepped on the mat again without my mouthguard.
Beyond protecting your pearly whites, a good mouthguard can actually enhance your performance. It allows you to breathe properly when exerting yourself, prevents you from clenching and grinding your teeth, lets you communicate clearly with referees, and gives you confidence to wrestle your absolute hardest. I found that having a comfortable mouthguard helped me maintain focus on the match instead of worrying about injury.
Choosing the Best Mouthguard Material
Mouthguards come in a variety of materials, from basic plastic and gel types to high-end custom fitted guards. As a wrestler, you want to look for a durable material that won’t get chewed up from constant contact. I had the best luck with custom fitted guards made from strong thermoplastic. The molding process created a perfect fit for my teeth and braces, and the hardened plastic held up well during takedowns and scrambles.
Boil-and-bite guards that you soften and mold yourself are more affordable, but didn’t always fit securely for me. This led to the guard slipping around in my mouth during intense matches. For football, a basic mouthguard is fine, but for wrestling you need something that truly locks into place.
Finding the Right Fit
An improper mouthguard fit can ruin your match faster than getting tossed to the mat. A guard that doesn’t fit right makes breathing and talking difficult, slips out of place easily, and can even Make you gag or choke. As a wrestler using a ton of energy and breathing heavily, you need a custom fitted guard.
Getting my mouthguard professionally molded by my dentist ensured a flawless fit. The molding putty created an exact replica of my teeth and brace alignment. This allowed the finished guard to lock into place securely. When grappling intensely my expensive custom mouthguard stayed snugly in place, unlike cheaper alternatives.
Protecting Braces and Teeth
Wrestling with braces brings an added layer of vulnerability. A stray elbow or headbutt can wreak havoc on your orthodontic investment. A properly fitted mouthguard cushions blows and keeps your brackets securely cemented.
During my junior season, I saw a teammate get his braces mangled when his face got smashed into the mat. With his teeth unprotected, he ended up with several damaged brackets and loose bands. He had to forfeit the match and make an emergency orthodontist visit. My custom mouthguard spared me similar dental disasters.
Improving Breathing and Endurance
You exert a ton of energy wrestling for 6 minutes a match. Heavy breathing through the mouth causes dryness and makes you tire faster. A mouthguard keeps your teeth slightly parted so you can breathe properly through both your mouth and nose.
I noticed a big endurance boost wrestling with my mouthguard. By tournament finals I wasn’t dragging as much since my breathing stayed smooth and hydrated. Proper airflow prevents you from gasping for breath during those final grueling seconds of a close match.
Preventing Concussions
Concussions from blows to the head remain an inherent risk in wrestling. Collisions with knees, elbows, and heads happen often in matches. My mouthguard provided an extra layer of protection against head trauma from impacts.
In a sport with no helmets or pads, a mouthguard might be the only barrier between your brain and a concussion. Football players wear them to reduce risk of head injuries, and the same logic applies on the wrestling mat. Protect your melon and strap on a mouthguard!
Of course a mouthguard can’t prevent every head injury, but reducing impact force can help diminish concussion risk and severity.
Staying Confident and Focused
Mouthguards don’t just protect your teeth physically, they shield your mindset as well. When you know your teeth are safe, you can wrestle more confidently and aggressively. No need to worry about lost teeth or busted lips mid-match.
I wrestled with much more confidence and intensity wearing my custom-fitted mouthguard. I could battle fiercely for takedowns without fear of injury. Being able to focus solely on wrestling gave me a mental edge against opponents.
Communicating Clearly
A referee stopping a match when you’re in control because he can’t understand you is infuriating. A properly fitted mouthguard allows you to articulate words clearly despite the material in your mouth.
With my custom guard I could talk intelligibly to referees during matches. Communication is key on the mat when you need to verbally surrender, yell out a scoring situation, or respond to the ref’s instructions.
Avoiding Clenched Jaws
During tense matches it’s natural to clench your jaws and grind your teeth. This strains your facial muscles and causes headaches. A mouthguard helps your teeth remain slightly separated, preventing forceful grinding and clenching.
My dentist made me a special nocturnal mouthguard because I ground my teeth intensely during sleep. When wrestling I’d clinch my jaw tightly too. My mouthguard let me relax those muscles and avoid soreness.
Stopping Germ Spread
Bacteria and viruses love to spread through saliva contact sports. A 2012 study found that one-third of mouthguards harbor dangerous bacteria like MRSA and E. coli. Cleaning your guard properly reduces the ick-factor!
After every practice and match I diligently cleaned my mouthguard with denture tablets to kill germs. This helped me avoid sickness and stay healthy for competitions. A little mouthguard hygiene goes a long way.
Staying Hydrated
Dehydration quickly sabotages wrestling performance. Excessive mouth breathing makes you lose moisture faster. A mouthguard promotes air flow through the nose so you retain hydration better.
My carefully fitted mouthguard helped me breathe more balanced. I could go 6 hard minutes without drying out my mouth and throat. Proper hydration boosts conditioning and endurance on the mat.
Saving Money
Mouthguards save money in the long run by preventing costly dental injuries and treatments. Just one lost tooth can run over $3,000 to restore!
Despite the initial cost of my custom mouthguard, it saved me thousands over time in avoided dental work. Protecting the chompers I have is much cheaper than implants and reconstructions down the road.
Achieving Proper Fit
Improperly fitted mouthguards often get lodged between teeth or missed entirely during hits. Get a professional molding done for a flawless wrestling mouthguard fit.
My dentist perfectly molded my mouthguard to every tooth surface and brace bracket. This prevented the guard from shifting around loosely and offering limited protection. A secure fit makes all the difference.
Caring for Your Mouthguard
Prevent smelly bacteria growth and germs by cleaning your mouthguard consistently. Use antibacterial soap, denture cleanser, or a bleach solution to sanitize after each use.
I made my guard last by brushing it with soap and water after practice and soaking it in Polident weekly. Proper care removes odors and keeps your mouth protected. Don’t neglect cleaning it!
Wearing a mouthguard for wrestling offers many benefits beyond just protecting your pearly whites. A properly fitted guard enhances breathing and endurance, provides peace of mind, and can help prevent injuries. Don’t let a chipped tooth or busted lip derail your season. Protect your mouth and consider a custom mouthguard an essential piece of wrestling gear!
Choosing the Best Mouthguard Material for Your Needs
Hey folks, when suitin’ up for battle on the mat, one crucial gear decision is picking the right mouthguard material. Not all guards are created equal, and getting the wrong type can be downright disastrous. As someone who bled their fair share of mat-mouth wounds, I learned the hard way how vital it is to wear a mouthguard crafted from quality material.
From my grungy old boil-and-bite, to trying every flavor of rubbery polymer guard, to finally forking out the dough for a custom fitted beauty, I’ve run the gamut on mouth protector materials. And let me tell you, they ain’t all sunshine and rainbows! Hard plastic scrapes up your gums, cheap gel blends fall apart fast, and slimy Thermoprene sticks to your teeth worse than taffy. But there are a few stellar materials that’ll serve you right in the heat of battle.
Look for Strong Thermoplastics
For my money, thermoplastic mouthguards can’t be beat for fit, comfort, and durability. You’ll pay more than boil-and-bites, but the protection and performance gains are clutch. We’re talking space-age polymers like polyvinyl acetate-ethylene and ethylene vinyl acetate that mold to your chompers like a dream.
I remember the first time I got a thermo-formed custom guard – it was solid as a rock but felt like a comfy pillow hugging my teeth! And it withstood some vicious elbow smashes and leg rides that would have shredded cheaper guards.
Avoid Standard Plastic and Gel Guards
Basic mouth protectors you grab off the shelf might save some cash upfront, but they just don’t cut the mustard for rigorous rasslin’. The plasticky resin blends lack durability, tear up your gums, and don’t fit securely during intense matches.
Don’t even get me started on those squishy gel guards! They mold okay initially, but degrade fast into fragmented pieces after repeated bouts. Plus, they offer next to nothing in the way of shock absorption against blunt impacts.
Watch Out for Latex Allergies
Many cheaper mouthguards use latex rubber in their construction, which can prompt nasty allergic reactions. Red, swollen gums and inner lips are no fun mid-match. So if you’ve got a latex sensitivity, inspect materials closely before purchasing.
Your best bet is to stick to high-end thermoplastics like polycarbonate. They mold well without the risk of hives or rashes flaring up from latex contact. Keep your guard game comfortably allergic-free!
Clean Materials Mean No Grossness
Mouthguards are breeding grounds for gnarly bacteria colonies if materials aren’t properly sanitized. Cheap guards made with latex and low-grade plastics harbor more microbes and get fouler faster.
Premium materials like silicone rubber and EVA plastics resist odors and maintain cleanliness with proper care. Don’t get stuck with a stanky guard – choose quality materials instead!
Prioritize Comfort and Playability
If it feels like you’re wrestling with a hunk of concrete in your mouth, you won’t wear your guard consistently. Discomfort ruins focus, breathing, and hydration. Seek softer, supple materials that allow free speech and won’t chomp your tongue.
Thermoplastics strike the perfect balance between protection and playability. They cushion blows without interfering with your game. Unless you wanna gag the whole match, comfort should be king!
Consider Your Braces Situation
Wrestling with orthodontia? You need a material that will mold tightly around your brackets without compressing them. Cheap guards simply don’t cut it. Go for a high-end thermoplastic with some give that will secure brackets in place.
I wrestled two seasons with braces, and cheap boil-and-bites always left my wires exposed to trauma. A properly molded thermoplastic integrated my brackets for safe, comfyprotection.
Don’t Skimp to Save Bucks
It’s tempting to grab bargain options, but sacrificing quality to save cash can cost you big time. Flimsy materials shred easily, harbor bacteria, and don’t absorb impacts well.
View a sturdy custom thermoplastic guard as an investment in your dental health and wrestling success. Protecting the ivories you have costs less than implants and repairs down the road!
Protect Against Impacts and Concussions
Helmets and pads aren’t an option on the mat, so your mouthguard might be your only defense against blows to the head. Rubbery polymers and gels cushion impacts better than rigid plastics.
Of course no mouthguard can fully prevent concussions, but quality materials provide an extra layer of protection. Don’t wrestle unguarded and put your brain at risk!
Choose Materials Wisely
At the end of the day, do your homework and select a mouthguard material that balances protection, durability, comfort and cost. Don’t settle for a cheapie that shreds easy or irritates your gums. With so many options out there, you can find the perfect material to meet your needs!
For my money, custom fitted thermoplastics bring the ideal combo of fit, shock absorption, and longevity. Do your chompers a solid and invest in a quality guard so you can grapple easy. Once you find that perfect material, you’ll wonder how you ever wrestled without it!
Finding the Right Fit – Custom vs. Boil & Bite Guards
Yo grapplers, listen up! When preppin’ for battle on the mats, getting a mouthguard with a legit fit is clutch. You want something molded to your grill that won’t budge during scrambles and slams. But should you go custom-fitted, or save cash with a boil-and-bite? I’ve rocked both, and the difference is real.
My first guard was an oldschool boil-and-bite that my bro passed down. Let’s just say trying to mold that lump of crud over my braces didn’t go so hot! It gripped my teeth something fierce but didn’t fit right at all. After losing it one too many matches, I realized wrestling called for a custom fitted guard.
Custom Guards Lock Into Place
Getting a mold directly from your mouth makes for a flawless fit and hold. No more worrying about your guard slipping mid-takedown! With an exact mold, the material hugs every tooth and never shifts out of place.
My custom guard fit like a puzzle piece over my teeth. Even clinching and grinding couldn’t dislodge it. The security gave me confidence to battle hard knowing it wouldn’t pop loose unexpectedly.
Boil-and-Bites Fall Short of a Precision Fit
Doing an at-home mold is hit or miss. It’s tough to get the plastic warm enough to form correctly, but not melt it. And good luck getting a perfect impression of your back molars!
After my boil-and-bite fiasco, I tried a few more with similar blah results. They’d start decent but get loose quick, leaving my incisors exposed to elbow rockets and headbutts.
Beware Gagging on Ill-Fitting Guards
An off-kilter mouthguard poking your inner cheeks or riding up on your gums is the fastest way to gag during a match. Gotta maintain that hydration and breathing!
My wobbly boil-and-bites always shifted around in my mouth, making me gag and dry heave. Not fun when you’re trying to fend off a double leg! A custom fit solved that pronto.
Don’t Wrestle with a Loose Mouthguard
A mouthguard slipping around or popping out totally destroys your focus and leaves teeth prone to damage. Get a precision molded guard that your chompers can grip.
After my umpteenth boil-and-bite failure, I got serious about fit. My custom mold was costly, but let me finally wrestle uninhibited without worrying about my guard.
Communication Will Suffer with a Poor Fit
If the ref can’t understand your speech due to a loose or ill-fitting guard, you’re screwed. Yelling “Injury timeout!” shouldn’t sound like garbled nonsense!
My sloppy fitting boil-and-bites made me impossible to understand during matches. The custom mold let me enunciate clearly and speak my piece to refs.
Grinding and Clenching Can Loosen Poorly Fit Guards
During tense matches it’s natural to grind your teeth. But excessive force can displace a flimsily fitted guard, leaving your precious pearlies unprotected.
No matter how hard I clinched my jaws wearing my custom fitted guard, it stayed locked into place. My teeth couldn’t budge it!
Custom Molding Means No Gumline Gaps
Ill-fitting boil-and-bites often leave tiny gaps along the gumline for debris to seep under. This leads to pain, swelling, and distraction mid-match.
My custom mouthguard wrapped my gums fully with no bothersome gaps for food particles to sneak into. Just smooth, seamless protection.
Get a Flawless Fit
Skimping on fit with a boil-and-bite can cost you bigtime on the mat. For grappling security and protection, get a custom fitted mouthguard molded from a dental impression of your teeth.
Despite the extra time and cost, my custom guard paid dividends in confidence, performance, and saved dental grief. Don’t settle for a so-so boil-and-bite. Your teeth deserve a flawless wrestling fit!
Protecting Braces and Teeth with Wrestling Mouthguards
Hey wrestlers, listen up! Strapping on braces is a rite of passage for many grapplers. But Orthodontia and wrestling can be a perilous combo if you don’t take precautions. All that hardware hugging your teeth needs proper protection or you’ll find yourself in a world of dental hurt!
I remember the sheer panic I felt at my first tourney after getting braces. Thoughts of busted brackets and wires getting yanked out overwhelmed me. But decking out in a solid mouthguard designed for braces saved my Invisalign investment big time.
Cushion Vulnerable Braces from Impacts
Braces increase your risk for tooth and mouth lacerations during wrestling collisions. A mouthguard absorbs blow force and prevents metal brackets from gouging your lips and gums.
My custom-fitted guard shielded my braces from all sorts of blunt force trauma. Those flexible rubber bands are lifesavers! No more worrying about busted lips from my own metal-mouthed defenses.
Avoid Emergency Orthodontic Repairs
A mouthguard protects your aligned investment by preventing smashed brackets, dislodged bands, and bent archwires. Skipping it risks mid-match orthodontic emergencies.
Wrestling sans guard left my training partner’s braces mangled beyond recognition. But my molded mouth armor saved me countless orthodontic repairs and costly dental visits.
Prevent Painful Wire and Bracket Poking
Ill-fitting mouthguards allow brackets and wires to poke and scrape sensitive cheek tissue. Ouch! Proper molded models keep annoyances covered.
After ditching my old boil-and-bite, my custom guard’s flawless fit stopped wire irritation during takedowns. No more bloody inner lip from jabbing brackets!
Let Braces and Teeth Settle Into Optimal Positions
A mouthguard keeps your aligned teeth and wires stable in their ideal spots for straightening. No slipping or shifting mid-bout!
My dentist said wearing a guard ensured my braces stayed perfectly positioned while wrestling. No more pesky delays between adjustments from wires getting dislodged.
Avoid Dislodging Loose Bands and Brackets
Loose orthodontic bands around molars easily get knocked out without protection. Securely fitted mouthguards keep everything in place.
A teammate with shoddy bands lost three of them during a single bout without a mouthguard! My custom-fitted model locked every bracket and band in place no matter how intense the battle.
Allow Clear Speech and Breathing
Bulky mouthguards interfere with breathing, hydration, and communication. But custom fitted guards designed for braces don’t compromise airflow or speech.
Even with a mouthful of metal and plastic, my form-fitted protector allowed me to enunciate clearly and breathe freely. No more dry mouth or gagging like old generic guards caused.
Rinse Debris From Braces Easily
Ill-fitting generic mouthguards allow food particles and debris to get lodged around braces. Proper models make rinsing away gunk easier.
My custom guard fit like a glove around my braces, with no wiggle room for debris to sneak in. Rinsing was a cinch after messy tourney concession stand binges.
Choose Designs Made for Orthodontic Needs
Guards designed specifically for braces focus protection on brackets and wires. They feature a snug fit without irritating sensitive Invisalign-laden mouths.
My “braces-friendly” guard cushioned impacts super effectively. It also avoided irritating my gums and inner lips prone to rubbing and cutting from Orthodontia.
Protect Your Braces Investment
Don’t derail your straightened smile by wrestling sans mouth protection. Look for a custom fitted guard to protect your braces and teeth during intense matches.
My form-molded mouthguard saved me from some gnarly orthodontic repairs and dental disasters. Protect your investment, and you’ll keep smiling proudly on the podium!
Improving Breathing and Endurance with a Good Mouthguard
Listen up wrestlers, controlling your breathing is crucial for grappling through grueling matches. You need full lung capacity to battle hard for 6 minutes. But ill-fitting mouthguards can sabotage your airflow and hydration when it matters most. I learned the hard way how a properly fitted guard can make or break your conditioning.
I used to gas out halfway through the third period, mouth parched as the Sahara. My old mouthguard didn’t allow enough air intake, and it showed in my fading stamina. But getting a custom-fitted model with improved breathing channels was game changing!
Open Airway for Max Oxygen Intake
Restrictive mouthguards block proper airflow, limiting oxygen levels and tiring you faster. Proper designs allow unobstructed breathing without compromising protection.
My old generic guard suffocated my air intake, but a custom model opened my airway. I could gulp more air and oxygenate those burning lungs on long scrambles and takedowns.
Prevent Dry Mouth and Dehydration
Excessive open-mouth breathing makes the mouth dry out quicker. Saliva flow is crucial for hydration and endurance. Quality mouthguards promote nose breathing.
My new guardoptimized my air intake so I could breathe through both nose and mouth. This boosted hydration levels for those final grueling periods.
Don’t Let Lactic Acid Build Up Prematurely
Poor oxygenation from insufficient breathing allows lactic acid to accumulate faster, tiring muscles quicker. Proper airflow prevents premature acid buildup.
With my dialed-in guard, I could take in enough oxygen to delay lactic acid saturation. This gave me more gas in the tank for those late match scrambles.
Regulate Your Breathing Rhythm
Ill-fitting mouthguards disrupt breathing patterns and rhythms essential for wrestling. An ideal guard doesn’t compromise your pace and inhale-exhale tempo.
My custom guard aligned perfectly with my breathing cadence. I could maintain a smooth wresting respiration without impediment for full matches.
Avoid Hyperventilation
Guards that restrict airflow often create a suffocating feeling. This causes wrestlers to gulp air rapidly, leading to hyperventilation and dizziness.
With my old generic guard, I’d often hyperventilate from air hunger. But my custom model allowed me to take calm, full breaths without overcompensating.
Don’t Sacrifice Protection for Breathing
Many wrestlers ditch mouthguards thinking it will help them breathe easier. But this leaves teeth and lips vulnerable to laceration and fractures.
My custom guard gave me optimal protection while also optimizing my airflow. I didn’t have to sacrifice one for the other!
Speak Clearly to Refs Mid-Match
Guards that suffocate breathing also make speaking clearly difficult. You need articulate speech to communicate with refs during bouts.
Despite being custom fitted, my new guard didn’t restrict my ability to speak intelligibly. I could verbally tap out or argue calls without issue.
Prioritize Endurance and Conditioning
Don’t gas out early because of a restrictive mouthguard compromising your airflow. Proper breathing sustains energy late into matches.
With my custom guard expanding my breathing capacity, I had the endurance to wrestle hard for full 6 minute matches without fading.
Breathe Easy, Grapple Hard
At the end of the day, your mouthguard shouldn’t suffocate your airflow and hydration. Look for a properly fitted design that opens your airway without blocking breathing.
Upgrading to a custom-molded model was a total gamechanger for my conditioning. I could breathe easy and grapple hard for the full match!
Preventing Concussions and Head Injuries During Wrestling
Alright wrestlers, we gotta talk noggin protection. With all the intense grappling action, collisions are inevitable. Elbows fly, heads clash, and next thing you know, concussion city. As someone who’s battled their share of mat-induced brain trauma, I can’t preach enough the importance of wearing a mouthguard.
After catching one too many headbutts that rattled my melon, I started rethinking mymouthguard negligence. Turns out a properly fitted guard can provide some much-needed cushion against blunt head impacts.
Absorb Shock Forces from Blows
Mouthguards made from quality shock-absorbing materials reduce concussive forces transmitted to the skull and brain during collisions.
After switching to a custom thermoplastic guard, I noticed way fewer headaches and woozy spells from hits to the head. The extra padding made a big difference in impact force dispersion.
Limit Damage from Accidental Headbutts
Head clashes happen all the time in the wrestling trenches. A proper mouthguard buffers the skull when someone drives their dome into yours.
There’s no dodging an errant headbutt, so added protection is key. My new guard saved my bacon many times when an opponent’s concrete noggin rammed mine unexpectedly.
Cushion Blows to Jaw and Chin
A quality mouthguard doesn’t just protect your teeth. It also defends your jaw and chin from punishing blows that can rattle the brain.
My old generic guard did jack for cushioning jaw shots. But upgrading to a custom shock-absorber guarded my chin from knockout blows during scrambles.
Reduce Risk of Second Impact Syndrome
Second impact syndrome occurs when a concussion is sustained again before recovery. This exacerbates symptoms and ups risk of severe neurological damage.
Wearing a solid mouthguard now ensures I don’t worsen concussions from consecutive untreated blows. It buys me time to properly recover between head hits.
Avoid Long-Term Traumatic Brain Injuries
Multiple untreated concussions can lead to chronic traumatic encephalopathy (CTE) over time. Mouthguards reduce head trauma that contributes to CTE.
After learning about CTE, I got serious about protecting my brain. My custom shock-absorbing guard helps minimize concussive blows that could cause lasting damage down the road.
Don’t Rely on Headgear for Concussion Prevention
Some wrestlers think headgear alone prevents concussions. But without a mouthguard cushioning blows, headgear does little to protect the brain.
I can’t tell you how many concussions I got wearing headgear minus a mouthguard. Protecting teeth and absorbing impacts are crucial for avoiding brain trauma.
Maintain Focus and Alertness
Concussions and head shots impair concentration, focus, and reaction time. Preventing these with a mouthguard maintains mental sharpness during matches.
My custom-fitted guard has saved me from many dizzy spells and mental fog incidences. I can stay strategically sharp for the full bout.
Reduce Risk of Brain Bleeding and Swelling
Hard collisions can lead to subdural hematomas and other forms of brain bleeding and swelling. Mouthguards help diminish these risks.
My old boil-and-bite did nada for reducing hematoma chances. But my custom shock-absorber lowers risk of bleeds by decreasing impact forces.
Protect Your Melon
At the end of the day, protect your brain. A properly fitted mouthguard reduces concussion risk and helps prevent traumatic short and long-term head injuries.
Don’t be like past-me and neglect noggin protection. Get a quality mouthguard, or pay the price with bells constantly rung!
Maintaining Your Focus and Confidence with a Mouthguard
Listen up wrestlers! When you’re battling for position or angling for a takedown, laser-like focus and self-belief are everything. One distraction or doubt can cost you matches. As someone who’s struggled with focus and confidence on the mats, I discovered an excellent weapon in my arsenal – the mouthguard.
Stepping on the mat worrying about busted lips or losing teeth is the fastest way to psych yourself out. But gaining confidence from a secure custom mouthguard gave me the mental edge to wrestle without distraction or fear.
Avoid Dental Injury Distractions
Gnarly thoughts of cracked teeth or sliced gums are major mental distractions. A properly fitted mouthguard takes dental disasters out of the equation.
My custom guard freed my mind of distracting tooth damage thoughts. I could focus solely on technique and strategy without worrying about my smile.
Prevent Dehydration Headaches
Lack of hydration from open-mouth breathing causes nagging headaches that disrupt concentration. Quality guards promote nose breathing and avoid dehydration migraines.
My old generic guard always gave me wicked headaches. But my custom one optimized my breathing and stopped those dehydration distractions.
Maintain Intense Match Focus
Letting your focus waver for even a second on the mat can cost you a match. A secure mouthguard keeps you dialed in mentally.
My properly fitted guard ensured wrestling was the only thing on my mind. I could maintain intense situational focus from whistle to buzzer.
Stop Worrying and Wrestle Freely
Fear of injury or distraction hampers aggressive, instinctual wrestling. Confidence from a mouthguard provides peace of mind to grapple without worry.
Knowing my teeth were protected, I could battle with reckless abandon. Doubt and worries disappeared when I strapped on my custom guard.
Avoid Mid-Match Choking and Gagging
Ill-fitting mouthguards often slip dangerously down the throat causing wrestlers to gag and choke. Quality fit prevents this match-stopping distraction.
My precisely molded guard never shifted out of place, sparing me match delays and interruptions from choking hazards.
Wrestle Through Injury Pain
Minor match aches and pains can mentally throw off competitors. A mouthguard provides distraction-free injury protection.
When I took shots to the mouth, my guard absorbed the blows so I could power through the pain without mental disruption.
Feel Confident Trying Risky Maneuvers
Attempting gutsy moves requires utmost confidence in your gear. A trusted mouthguard emboldens wrestlers to go for daring attacks.
My competition-proof mouthguard gave me confidence to hit daring moves without hesitation. I trusted it to protect me if things got sketchy.
Keep Doubts and Complacency at Bay
Letting complacency or self-doubt creep in costs matches. Quality protection banishes negative thoughts.
Second guessing myself during a match was a thing of the past after getting my custom guard. It instilled confidence and ruthless positivity.
Maintain Your Competitive Edge
At the end of the day, don’t let distractions and worries sabotage your mental wrestling game. A trusted mouthguard keeps you focused and confident.
My custom-fitted guard was an integral part of my mental preparation. It gave me the edge to wrestle with steely, unbreakable determination.
Speaking Clearly to Referees and Coaches with a Mouthguard
Wrestlers listen up! Communication is key on the mats, whether you’re conferring with coaches or addressing refs. But trying to talk with a chunk of plastic crammed in your mouth can turn your speech into gibberish. As someone with firsthand garbled mouthguard struggles, getting a proper fit is crucial for articulation.
I can’t tell you how many times refs stopped matches because they couldn’t comprehend my mumbled mouthguard muttering. And don’t get me started on trying to chat strategy with coaches! But a custom molded guard optimized my diction and enunciation.
Verbally Submit to Refs
Clearly yelling “I’m done!” when tapping out requires intelligible speech. Talking around an ill-fitting guard is impossible during submissions.
With my sloppy old mouthguard, submitting vocally against an iron bar arm lock was pointless. The ref just stared, puzzled by my incoherent babbling.
Debate Controversial Calls
Arguing bad ref decisions mandates understandable speech. Don’t let a mouthguard garble your case and cost you matches.
After a horrendous early whistle, my flawed guard reduced my heated rebuttal to senseless dribble. I couldn’t even plead my case audibly!
Strategize Between Periods
Discussing tactics with coaches requires intelligible speech. Don’t let your mouthguard sabotage mid-bout strategy sessions.
My old guard’s sloppy fit made our between-period debriefs pointless. My coaches had no clue what I was saying!
Yell Commands Loud and Clear
Hollering at practice to project authority necessitates crisp enunciation. Don’t let your mouthguard muzzle your voice.
As team captain, my muffled mouthguard reduced my booming drill commands to pitiful whines. Hardly striking fear in newbies!
Dictate Pre-Match Rituals
Leading your team’s pre-bout hype routines requires audible speech. Don’t let mouthgear garble your motivational message.
My custom guard ensured my pre-match pep talks fired up teammates instead of confusing them. Clarity was key.
Enunciate Through Exhaustion
Uttering intelligible phrases while fatigued demands perfect diction. Don’t let your guard sabotage communication when you’re gassed.
In late rounds my custom fit ensured refs could understand my exhausted match chatter. I still enunciated crisply when dead tired.
Get Proper Impressions For Custom Fit
Poor mouthguard impressions result in ill fit and garbled speech. Get precise moldings for maximum articulation.
My inaccurate at-home impressions caused poor fit and slurred speech. A dentist’s exact molds fixed that fast for ideal functionality.
Speak Up and Stand Out
At the end of the day, insist your mouthguard enhances, not hinders, communication. With precise impressions and proper fit, you’ll speak articulately.
Don’t settle for muted mumbling and garbled gibberish. Be heard on the mats with a custom mouthguard made for ideal speech!
Avoiding Clenching and Grinding Teeth During Matches
Listen up wrestlers! In the heat of battle, it’s natural to clench and grind your teeth intensely. But this harmful habit can cause dental damage and headaches. As someone who cracked a molar from excessive grinding, a protective mouthguard is clutch for sparing your chompers.
My constant match-time teeth clenching wreaked havoc on my enamel and gums. Cringing from post-bout jaw soreness was the norm. But investing in a comfortable mouthguard finally spared my pearly whites from grinding torment.
Reduce Jaw Muscle and TMJ Strain
Excessive clenching and grinding overworks the jaw muscles and joints. A mouthguard eases the strain on these tissues during matches.
My custom nightguard reduced the constant jaw fatigue I battled wrestling sans protection. And it kept TMJ issues I developed from intensifying.
Prevent Tooth Fractures and Chipping
Grinding applies extreme pressure that can crack teeth and enamel. Mouthguards cushion grinding force to avoid fractures.
I ruined several back molars wrestling bare-toothed until getting my guard. It absorbed those damaging grinding forces and saved the rest of my teeth.
Avoid Wearing Down Tooth Enamel
Excessive clenching erodes protective enamel over time. Quality mouthguards shield your enamel from this mechanical wear.
My nightguard halted the enamel grinding on my incisors. No more sensitivity pains from exposed dentin!
Reduce Headache and Migraine Risk
Clenching and grinding leads to painful headaches and migraines. A mouthguard can deter these niggling match distractions.
My guard alleviated countless tension headaches. I could power through matches migraine-free without grinding-induced pain flaring up.
Save Your Dental Restorations
Clenching cracks dental fillings, crowns, and veneers. Let your mouthguard take the force instead of these expensive restorations.
After pulverizing two crowns competing sans guard, I wised up. My custom protector absorbed damaging forces instead of my pricey dental work.
Avoid Costly Dental Repairs
All the dental damage from unprotected grinding adds up quick. Mouthguards save you money in the long run.
After multiple tooth fractures and replacement crowns from grinding, I finally decided to invest in protection. Saved me a fortune in repairs!
Reduce Jaw and Facial Muscle Soreness
Strenuous clenching creates radiating muscle soreness in the face and neck. Guards relieve this post-match discomfort.
My custom model halted the awful jaw and neck stiffness I battled for days after competitions. I could finally rest easy after events.
Sleep Better After Competing
Intense dental clenching at matches carries over into the night, disrupting sleep. An athletic mouthguard helps you unwind.
After events, my trusted guard let me detach from the day’s grinding and rest peacefully. No more post-tourney insomnia!
Save Your Smile
At the end of the day, protect your teeth from needless grinding damage. Get a custom mouthguard that fits perfectly and saves you dental grief.
Don’t be like former me, ruining teeth from clenching and cracking molars. Protect your precious smile from unnecessary grinding!
Stopping the Spread of Germs, Bacteria and Viruses
Alright wrestlers, it’s time for a real talk about mouthguard hygiene. Let’s face it, grappling is germy business. You’re rolling around with sweaty kids from who knows where. But your trusty mouthguard can harbor nasty bacteria and viruses too. As someone who battled repeat bouts of mat-plague, keeping your guard clean is critical.
After a string of brutal strep and skin funk outbreaks, I wised up on mouthguard hygiene. Proper between-match cleaning and sanitizing became my new normal. No more kissing the mats when germs run rampant!
Kill Harmful Bacteria Buildup
Warm, moist mouthguards breed bacteria between matches. Regular cleanings inhibit nasty microbial growth.
After Tourney Thrush nightmares my first season, I started religiously sanitizing my guard. No more nasty bacterial blooms!
Prevent Mold and Mildew Growth
Failing to dry guards fully enables mold and mildew growth. These microbes love wet wrestling gear.
Leaving my mouthguard festering damp overnight produced some gnarly mold colonies. Daily dryings nixed that quick before I got a fungal disease.
Stop Staph and MRSA Infections
Serious staph species like MRSA easily spread through contact sports. Sanitize mouthguards to prevent outbreaks.
A teammate contracted a gnarly staph infection when we shared an uncleaned guard. After that scare, I stepped up my mouthguard hygiene regimen.
Avoid Lip and Gum Infections
Dirty mouthguards pass infections to delicate lip and gum tissues. Don’t invite sores and swelling.
My unwashed old guard caused recurrent gum and lip irritation from bacteria exposure. Proper cleanings finally relieved that pain and inflammation.
Deter Oral Thrush Flare-Ups
Yeast like Candida thrive on contaminated guards, leading to oral thrush outbreaks. Don’t let your gear cultivate fungi.
I battled chronic mouth thrush from my germy guard before learning hygiene. Cleaning it regularly finally vanquished those nagging yeast infections.
Prevent Spreading Viruses
Unhygienic mouthguards easily transmit nasty viruses like flu, cold and mono. Keep your guard clean!
Wrestling with a rank virus-colony guard had me infecting teammates nonstop. Proper sanitization stopped that vicious cycle fast.
Stay Healthy for Competitions
Fending off mat bugs and infections means less forfeits and more wins. Don’t let poor hygiene sideline you.
After constantly missing matches sick from my filthy guard, I finally wised up. Good cleaning kept me healthy all season for tournaments.
Don’t Share Guards
Sharing mouthguards spreads a slurry of microbes. Keep your guard to yourself no matter what.
I’ll never forget the horrific herpes flare-up a teammate got sharing a guard. From then on, I avoided community water bottles too.
Cleanliness Means Healthiness
At the end of the day, don’t invite infections by neglecting mouthguard hygiene. Stop germ spread with meticulous cleanings.
Don’t be like past-me, battling mat-plague nonstop from a rank guard. Value health and consistently sanitize your gear after matches!
Staying Hydrated and Breathing Properly with a Mouthguard
Listen up wrestlers! Maintaining peak hydration during matches is crucial for performance. You want maximum stamina out on the mats. But poor mouthguard fit severely compromises breathing and hydration. Take it from me, an improperly fitted old guard had me dehydrating quicker than Death Valley. Upgrading to a custom model was essential for optimized airflow and moisture retention.
I used to gas out halfway into the second period, my crusty lips on the verge of cracking they were so parched. Constant open-mouth breathing sucked all moisture from my maw. But a tailored mouthguardchanged everything for my hydration game.
Promote Nose Breathing for Moisture Retention
Open mouth breathing dehydrates mucus membranes faster. Quality guards permit combined nose and mouth air intake for best hydration.
My new guard optimized my breathing so I could inhale through both nose and mouth. This boosted moisture levels and staved off dry mouth.
Avoid Choking Hazards from Poor Fit
Ill-fitting guards that slip down the throat create choking risks. Precision fit prevents gagging that can dangerously obstruct breathing.
My old generic guard was a choking hazard that impeded my breathing. But a flawless custom fit removed that asphyxiation threat completely.
Don’t Cut Air and Water Intake
Guards that suffocate breathing hamper hydration by limiting air and water consumption. Seek designs for optimal intake.
After ditching my restrictive old model, my new custom guard provided the airflow I needed to stay well hydrated between takedown flurries.
Prevent Dry Mouth and Fatigue
Insufficient hydration from poor breathing dries the mouth, saps energy, and tires muscles quicker. Drink up!
My new guard’s improved fit let me stay hydrated for full matches. I could go all 3 periods without flaming out from dry mouth.
Maximize Oxygen for Endurance
Restricted breathing lowers oxygen, hiking lactic acid and fatiguing muscles faster. Proper airflow sustains endurance.
My custom guard let me take full oxygenated breaths between bursts of action. This oxygenation gave my muscles the endurance boost I needed.
Maintain Aerobic Respiration
Guards that block breathing force reliance on anaerobic respiration, gassing you faster. Seek designs that don’t hamper your oxygen intake.
After an airflow-optimized fitting, I could finally maintain aerobic breathing for entire matches. Increased stamina was money!
Stay Vocal Without Dehydration
Talking excessively with a poor-fitting guard leads to dryness. Quality models keep the throat lubricated when speaking.
Even mid-match shouting didn’t dehydrate my throat with my new guard. I could stay vocal and hydrated simultaneously.
Never Remove Your Guard to Breathe
Don’t briefly take out your guard just to gasp for air. Prioritize fits allowing full respiration instead.
Ditching my new custom guard momentarily just to breathe was history. Its optimized airflow eliminated that risky temptation completely.
Breathe and Hydrate Optimally
At the end of the day, a mouthguard shouldn’t suffocate breathing and hydration. Seek precision-fit models maximizing air and water intake.
Upgrading to a custom airflow-friendly guard was a total gamechanger. I could grapple all-out without sacrificing an ounce of stamina or hydration!
Saving Money on Dental Work with Mouthguard Protection
Alright wrestlers, time for some real talk. This sport is tough on your teeth. Loose flying limbs and unexpected headbutts spell dental disaster. As someone who cracked their fair share of molars competing bare-toothed, protecting your pearly whites will save you big bucks.
After shelling out thousands for crowns, root canals, and implants, I finally wised up on mouthguard money-saving. Despite the initial investment, quality guards pay dividends by avoiding costly repairs down the road.
Prevent Pricey Dental Reconstruction
A properly fitted mouthguard cushions blows that would otherwise crack teeth and require repairs. The savings add up fast!
Following two expensive reconstructed front crowns, my new guard saved my smile from further fracture-related fixes. Money in the bank!
Avoid Complex Root Canals
Cracked and broken teeth often require root canals running $300 to $2,000 per tooth. Guard your grin instead.
After two painful root canals from wrestling hits, I got serious about protection. Haven’t needed another painful, draining procedure since.
Keep Your Natural Teeth Intact
It’s far cheaper to protect the pearly whites you have than replace lost ones. Mouthguards maintain your natural smile.
Losing my first tooth on the mat was devastating. If only I had worn a guard to save that expensive dental implant!
Minimize Chipped and Cracked Tooth Repairs
Minor tooth fractures cost hundreds per pop in bonding and veneers. Guard your teeth instead.
My unprotected teeth racked up countless hairline crack repairs over the years. My custom guard put an end to those annoying bills.
Skip the High Cost of False Teeth
A single dental implant can run $3,000 – $4,500. Why buy fakes when protecting real teeth is cheaper?
After my implant, I realized just one custom molded guard costs less than a single false tooth. Should have protected my teeth from the start!
Preserve Your Ortho Investment
Wrecked braces can mean pricey replacement brackets and wires. Protect your investment.
I spent a fortune on emergency orthodontic repairs that could’ve been prevented with a simple mouthguard. Lesson learned!
Don’t Waste Money on Continual Repairs
Repeated dental work from unprotected hits drains the bank account. Make a one-time guard investment instead.
Constant tooth fixes to the same teeth got financially exhausting. One custom guard ended the money pit once and for all!
Guard Your Gains
At the end of the day, protect your wallet and your teeth with a quality mouthguard. Save big bucks by avoiding major dental repairs!
Don’t be like past-me, hemorrhaging cash on implant and crown fixes. Use a guard to protect your pearly whites and your earnings!
Achieving a Proper and Legal Fit with Your Mouthguard
Listen up wrestlers! You want a mouthguard providing maximum protection without impeding performance. But achieving a proper fit that meets regulations takes precision. As someone disqualified for an illegal ill-fitting guard, believe me when I say a legit fit is mandatory.
My first homemade mouthguard was a disaster. I molded it myself and nearly choked on the blobs during matches. But worse, the loose fit got me DQ’d at regionals! After that embarrassment, I realized wrestling called for a meticulously fitted, legal guard.
Get Professional Custom Fittings
Forget clumsy at-home impressions. See a dentist for precise molds capturing your distinct dental nuances.
Quitting DIY kits ensured my new guard mirrored my smile flawlessly. My dentist nailed the impressions on the first try!
Meet State Athletic Commission Standards
Ensure your mouthguard meets all required thickness and construction regulations for your state.
Researching state policies helped me pick a competition-legal design made from compliant materials to regulation size specs.
No Sharp or Rigid Edges
Your mouthguard mustn’t have any rough or hard plastic trims that could cut the opponent’s face.
Filing down my guard’s rigid lip edges ensured I stayed cut-free and rule-abiding. Safety first!
Avoid Oral Obstructions
Guards that extensively cover the upper palate can obstruct breathing and speaking. Seek minimalist designs.
My new custom guard left my palate open, optimizing airflow and speech. Passing the whistling test proved it wasn’t too obtrusive.
Ensure Your Guard Stays Put
It must fully cover upper teeth and stay firmly in place during matches to be regulation.
My precisely molded guard hugged every tooth like a glove. No unwanted popping out or shifting mid-bout.
Don’t Wear Someone Else’s Guard
You must use your own mouthguard. Never borrow a teammate’s or swap with others.
After my lending snafu got a buddy disqualified, I realized sharing guards was prohibited. We got our own custom fits instead.
Clean It Properly
Guards must be sanitary and free of hazardous odors. Disinfect between matches.
My strict cleaning regimen kept my guard germ-free for inspection. Can’t pass protocol with a disgusting guard!
Choose Regulation Colors
Clear and white mouthguard colors meet guidelines. Avoid designs with decorative dyes.
Sticking to regulation transparent and white materials ensured no trouble. Saved flashy colors for practice guards only.
Play By the Rules
Ultimately, protect yourself with a comfortable mouthguard following all mandated sizing and safety policies. No fudging it!
My legit mouthguard kept me in matches and out of trouble. Don’t risk DQs with a non-compliant guard!
Cleaning and Caring for Your Mouthguard Properly
Alright wrestlers, let’s chat mouthguard maintenance. Protecting those pearly whites does no good if your gear is loaded with funk. Nasty odors and bacteria put you at risk for gum disease, infection, and disgusting coach callouts. As someone who battled chronic guard grime, keeping your piece pristine should be priority #1.
My first boil-and-bite became a petri dish from day one. I thought mouthguards just got nasty quick. But after stepping up my cleaning regimen, I realized a little guard TLC goes a long way.
Use Antimicrobial Cleaning Products
Disinfect mouthguards with non-toxic antibacterial and antimicrobial soaps, gels, and toothpastes.
Daily brushing with antibacterial toothpaste got rid of my gum-disease causing germs. Preventing infection is key!
Brush Regularly After Use
A simple toothbrush scrubbing removes food, bacteria, and buildup keeping your guard fresh.
Quick post-practice brushings finally banished my gnarly plaque buildup. Just basic mouthguard dental hygiene.
Soak in Denture Cleaners
Most denture cleanser tablets and solutions disinfect and freshen mouthguards overnight.
Dropping my guard into Polident denture baths became my go-to for deep cleaning. My gear woke up good as new!
Avoid Harsh Bleaches
Bleaching agents like peroxide can degrade mouthguard materials over time. Use gentle cleaners.
After Peroxyl whitening solution wrecked my old guard’s fit, I switched to milder antimicrobial soaps for cleaning.
Rinse Thoroughly
Always wash away cleaning products to avoid ingesting toxins or irritants.
I got in the habit of thoroughly rinsing my guard after every cleaning. Don’t want soapy residue messing with my mouth!
Air Dry Properly
Let your mouthguard completely air dry between uses to prevent mold, yeast, and bacteria growth.
I started drying my guard on a ventilated holder instead of shut inside my gym bag. Cut down on so much microbial funk!
Disinfect Your Case Too
Don’t forget to regularly sanitize your mouthguard case to avoid recontamination.
After scrubbing my case with soap eliminated the daily grime buildup, my clean guard stayed clean longer.
Replace When Worn
Retire mouthguards at first signs of tear or permanent warping. Don’t risk damaged protection.
One small split in my guard’s fit was all it took to justify getting a fresh one. Don’t mess with faulty gear!
Protect Your Investment
Bottom line, care for your mouthguard to extend its use. Proper cleaning prevents damage and keeps teeth safe.
Don’t end up like past-me, replacing gross guards every season. A little diligent care goes a long way!
Finding the Best Mouthguard for Your Wrestling Style and Needs
Alright wrestlers, listen up! When picking your ideal mouthguard, it’s crucial to consider your grappling style and needs. The guard you choose can make or break your season if it doesn’t match your wrestling approach.
I learned this lesson the hard way. My first few generic guards threw off my speed, breathing, and confidence. But once I found a custom guard tailored for my aggressive ground-and-pound style, my performance reached new heights.
Prioritize Comfort and Playability
If your guard is uncomfortable, you won’t wear it consistently. Seek a perfect-fitting model that stays put and lets you wrestle freely.
My awkward generic guard was always falling out, distracting me during matches. But my custom fit stayed locked in place no matter how intense the battle!
Maximize Breathing Capabilities
Make sure your guard’s design and material doesn’t restrict your airflow or hydration during exertion.
After struggling with choking generic guards, I opted for a custom guard with open sides to maximize my breathing and stamina.
Consider Your Orthodontic Needs
Braces or retainers require special accommodations like smooth edges and custom molding around brackets.
My “braces-friendly” custom guard gave me a flawless fit over my orthodontics without irritation.
Choose Sturdy Construction for Heavy Contact
If you’re an aggressive grinder and slammer on the mats, select a durable high-impact material.
As a heavyweight ground striker, I chose a sturdy custom thermoplastic guard that could withstand my bone-crushing style.
Prioritize Speech Clarity Needs
If clear communication with refs is essential, get an open-design guard enabling intelligibility.
My open-palate custom guard optimized my speech clarity so refs could understand my match chatter and commands.
Accommodate Your Jaw and Facial Structure
Determine if you need more teeth or gum coverage based on your jaw shape and alignment.
My slight underbite called for increased protection on my lower teeth. My dentist accounted for this in my custom molding.
Don’t Skimp on Quality to Save Money
Cheaper guards compromise protection, breathability, and playability. Invest in a top-shelf custom fit.
After destroying flimsy cheap guards every season, I finally spent up for an indestructible custom model that was perfect for my needs.
Find Your Mouthguard Match
Take the time to discover a mouthguard aligned with your budget, style, orthodontics and performance needs. Don’t settle!
My ideal custom-fitted guard took some trial and error, but enhanced my wrestling game exponentially once I found it. Shop smart wrestlers!