What features should you look for in HIIT leggings. Which brands offer the best performance for high-intensity workouts. How to choose leggings that stay in place during intense exercises. What materials provide optimal breathability and sweat-wicking for HIIT sessions.

The Importance of Proper Leggings for HIIT Workouts

High-Intensity Interval Training (HIIT) has become increasingly popular due to its effectiveness in burning fat and improving cardiovascular fitness. However, the success of your HIIT workout largely depends on the gear you wear, especially your leggings. The right pair can enhance your performance, while the wrong one can hinder your progress and comfort.

Why are leggings so crucial for HIIT? They need to withstand intense movements, provide adequate support, and maintain comfort throughout your workout. Let’s delve into the key features that make leggings suitable for HIIT exercises.

Key Features of HIIT-Suitable Leggings

• Stretchability for unrestricted movement
• Breathability to keep you cool
• Moisture-wicking properties to manage sweat
• Durability to withstand high-impact exercises
• Opacity to ensure coverage during various positions
• Secure fit to prevent slipping during intense movements

Are all athletic leggings suitable for HIIT? Not necessarily. While many leggings are designed for general workouts, HIIT requires specific features to cope with its unique demands. Let’s explore these requirements in detail.

Fabric Technology: The Foundation of High-Performance Leggings

The fabric of your HIIT leggings plays a crucial role in your workout experience. It affects everything from comfort and performance to durability and appearance. Modern fabric technologies have revolutionized athletic wear, offering materials that can keep up with the most intense workouts.

Top Fabric Choices for HIIT Leggings

1. Nylon-Spandex Blends: Offers excellent stretch and recovery
2. Polyester-Elastane Combinations: Provides durability and moisture-wicking properties
3. Proprietary Fabrics: Brand-specific materials designed for high-performance

How do these fabrics enhance your HIIT workout? They allow for a full range of motion, keep you dry by wicking away sweat, and maintain their shape even after multiple intense sessions. Let’s look at some specific examples:

• Nike’s Dri-FIT: A high-performance microfiber polyester fabric that moves sweat away from the body to the fabric’s surface, where it evaporates.
• Lululemon’s Luon: A proprietary fabric that offers four-way stretch and sweat-wicking properties, ideal for high-intensity workouts.
• Under Armour’s HeatGear: A lightweight, ultra-tight, second-skin-like fabric that wicks sweat and regulates body temperature.

Can fabric technology really make a difference in your HIIT performance? Absolutely. The right fabric can help regulate your body temperature, reduce chafing, and allow for unrestricted movement, all of which contribute to a more effective workout.

Waistband Design: The Key to Staying Put During Intense Movements

One of the most frustrating experiences during a HIIT workout is constantly pulling up your leggings. A well-designed waistband can eliminate this problem, allowing you to focus on your exercises rather than your clothing.

Characteristics of an Ideal HIIT Legging Waistband

• Width: A wider waistband typically provides better stay-put power
• Compression: Moderate compression helps the leggings stay in place
• Material: Double-layered fabric for increased durability and opacity
• Height: High-rise designs often offer better coverage and support

Why is a high-quality waistband so important for HIIT? During high-intensity exercises, your body goes through a wide range of motions. Jumping, squatting, and rapid direction changes can cause inferior leggings to slip down. A well-designed waistband prevents this, ensuring you remain covered and comfortable throughout your workout.

Consider the following examples of effective waistband designs:

• Old Navy’s Elevate Powersoft leggings: Features a 5-inch waistband that provides excellent coverage and stay-put power.
• Lululemon’s Wunder Under leggings: Offers an ultra-thick, high-rise waistband that provides both compression and stability.
• Athleta’s Salutation Stash Pocket II Tight: Incorporates a wide, smooth waistband with interior pockets for a secure fit.

Durability Features: Ensuring Your Leggings Can Keep Up with Your Workouts

HIIT workouts put your body through intense stress, and your leggings need to withstand the same level of intensity. Durability is a crucial factor when choosing leggings for high-intensity training.

Key Durability Features in HIIT Leggings

• Reinforced seams: Prevent splitting during extreme movements
• Gusseted crotch: Reduces stress on the fabric in a high-wear area
• Abrasion-resistant panels: Protect against wear in high-friction zones
• Quality stitching: Ensures the leggings maintain their shape over time

How do these features contribute to the longevity of your leggings? They address the common weak points in athletic wear, ensuring that your leggings can withstand the repeated stress of HIIT workouts without tearing, fraying, or losing shape.

Let’s examine some leggings known for their durability:

• Outdoor Voices TechSweat Leggings: Feature a durable, lightweight fabric with reinforced seams.
• Lululemon Invigorate High-Rise Tight: Incorporates abrasion-resistant panels in high-wear areas.
• Under Armour RUSH™ Leggings: Uses a mineral-infused fabric that enhances durability and performance.

Functionality and Storage: Practical Features for HIIT Enthusiasts

While performance is paramount, practical features can greatly enhance your HIIT experience. Storage options, in particular, can be a game-changer for those who like to keep essentials close during their workout.

Practical Features to Look for in HIIT Leggings

• Secure pockets: For storing phones, keys, or small workout accessories
• Reflective elements: Enhance visibility for outdoor workouts
• Adjustable waistband: Allows for a customized fit
• UPF protection: Useful for outdoor HIIT sessions

How do these features enhance your HIIT workout experience? They add convenience and versatility to your leggings, allowing you to focus on your workout without worrying about where to store your essentials or how to stay visible during early morning or evening sessions.

Consider these examples of leggings with practical features:

• Senita Athletics Rio Grande Leggings: Feature large, zippered side pockets that can securely hold a smartphone.
• Nike One Luxe Mid-Rise Leggings: Incorporate a hidden waistband pocket and reflective details for low-light visibility.
• Athleta Ultimate Stash Pocket 7/8 Tight: Offers multiple pockets, including a secure zip pocket at the back waistband.

Top Brands for HIIT Leggings: A Comparative Analysis

With numerous brands offering athletic wear, it can be challenging to determine which ones truly excel in producing HIIT-suitable leggings. Let’s compare some of the top contenders in the market.

Leading Brands in HIIT Leggings

1. Nike: Known for innovative fabric technologies and diverse style options
2. Lululemon: Offers premium quality and performance-focused designs
3. Under Armour: Emphasizes durability and advanced moisture management
4. Athleta: Focuses on versatile, eco-friendly options
5. Alo Yoga: Combines style with performance for fashion-conscious athletes

How do these brands compare in terms of HIIT-specific features? Let’s break it down:

• Nike: Excels in breathability and sweat-wicking with their Dri-FIT technology. The Epic Lux and One Lux High-Rise leggings are popular choices for HIIT.
• Lululemon: Known for their stay-put power and durability. The Fast and Free and Wunder Train collections are favorites among HIIT enthusiasts.
• Under Armour: Offers excellent compression and recovery properties. The RUSH and HeatGear lines are well-suited for high-intensity workouts.
• Athleta: Provides a balance of performance and sustainability. The Salutation Stash Pocket and Ultimate Stash Pocket tights are top picks for HIIT.
• Alo Yoga: Combines style with functionality. The Airlift and High-Waist Moto leggings offer both aesthetics and performance for HIIT sessions.

Sustainability in HIIT Leggings: Eco-Friendly Options for Conscious Athletes

As environmental awareness grows, many athletes are seeking sustainable options for their workout gear. Fortunately, several brands are rising to the challenge, offering eco-friendly HIIT leggings that don’t compromise on performance.

Sustainable Materials Used in HIIT Leggings

• Recycled polyester: Made from post-consumer plastic bottles
• Regenerated nylon: Created from recycled fishing nets and other nylon waste
• Organic cotton blends: Sustainably grown and processed
• Lyocell: Derived from wood pulp in a closed-loop process

Can sustainable leggings perform as well as traditional options? Many eco-friendly leggings now match or even surpass the performance of their conventional counterparts. Advancements in textile technology have allowed for the creation of high-performance, sustainable fabrics that meet the demands of HIIT workouts.

Let’s look at some brands leading the way in sustainable HIIT leggings:

• Girlfriend Collective: Uses recycled water bottles to create their Compressive High-Rise Legging, which offers excellent support for high-intensity workouts.
• Outdoor Voices: Their TechSweat leggings are made with recycled polyester and offer superior performance for HIIT sessions.
• Patagonia: Known for their environmental commitment, their Centered Tights are made with recycled nylon and spandex, perfect for intense workouts.
• Wolven: Offers leggings made from recycled PET bottles that provide both style and functionality for HIIT enthusiasts.

Customizing Your HIIT Leggings: Finding the Perfect Fit for Your Workout Style

While there are general guidelines for choosing HIIT leggings, personal preferences and individual workout styles play a significant role in finding your perfect pair. Let’s explore how to tailor your choice to your specific needs.

Factors to Consider When Customizing Your HIIT Leggings Choice

• Workout intensity: Higher intensity may require more durable, compressive leggings
• Body type: Different cuts and rises may suit different body shapes
• Climate: Consider thicker or thinner options based on your workout environment
• Personal style: Choose designs that make you feel confident and motivated
• Specific HIIT activities: Some exercises may require more flexibility or support in certain areas

How can you determine which features are most important for your HIIT routine? Start by analyzing your typical workout. Do you do a lot of floor work that requires opacity? Are you constantly adjusting your leggings during jumps? Do you need extra pocket space for equipment? Answering these questions can help you prioritize features.

Consider these examples of customized HIIT legging choices:

• For outdoor HIIT boot camps: Look for leggings with UPF protection and reflective details, like the Nike One Luxe Mid-Rise Leggings.
• For HIIT strength training: Opt for leggings with extra compression and durability, such as the Under Armour RUSH™ Leggings.
• For dance-based HIIT: Choose leggings with maximum flexibility and breathability, like the Lululemon Align Pant.
• For equipment-heavy HIIT: Select leggings with ample storage options, such as the Athleta Ultimate Stash Pocket 7/8 Tight.

Remember, the best HIIT leggings for you are the ones that make you feel comfortable, confident, and ready to tackle your workout. Don’t be afraid to try different styles and brands until you find your perfect match.

Introduction to HIIT and the need for the right leggings

Hey friends! Can we chat about finding the perfect pair of leggings for high intensity interval training (HIIT)? If you’re new to HIIT, it’s a form of exercise that alternates between short bursts of intense activity and brief recovery periods to get your heart rate up. It’s super effective for burning fat and building endurance quickly. But you need the right gear to keep up with those explosive moves!

The type of leggings you wear for HIIT can make or break your workout. You need leggings with enough stretch and breathability to let you move freely, while also being thick and opaque enough so you don’t feel self-conscious. The fabric should wick away sweat to keep you cool and dry as your workout heats up. And you want leggings that aren’t prone to falling down or sliding around as you jump and sprint between stations.

I’ve tested my fair share of leggings over the years and found a few styles that check all the boxes for high intensity workouts. Let’s look at what makes them so great for HIIT!

Look for stretchy, sweat-wicking fabrics

The best HIIT leggings are made from athletic fabrics like nylon, polyester, spandex, and elastane that have plenty of stretch and bounce back. This gives you a full range of motion for squats, lunges, and other dynamic moves. Breathable, moisture-wicking fabrics keep you cooler and prevent sweaty see-through issues.

My favorites are Nike’s Dri-FIT material and Lululemon’s Luon fabric. Both contain spandex for stretch, as well as sweat-wicking fibers to disperse moisture. I did jumping jacks and sprints in them and stayed dry even after an intense ab circuit.

Opt for a thick, opaque waistband

You want a wide, high waistband on HIIT leggings to minimize slipping and gaping when you’re bouncing around. Look for a thick, compressive waistband made of a double layer of fabric. This prevents the dreaded see-through issue and muffin top look.

I like the 5-inch waistband on Old Navy’s Elevate Powersoft leggings. It hugs my waist without pinching or rolling over. For more compression, Lululemon’s Wunder Under leggings have an ultra-thick waistband that locks everything in place during jumping moves.

Reinforced seams add durability

HIIT leggings take a beating with all those burpees and mountain climbers. Check for reinforced stitching along the seams so they don’t split when you squat low. Gusseted crotches prevent ripping in delicate areas.

My Outdoor Voices Circuit leggings are still going strong after a year of HIIT classes. The seams are flatlocked to minimize irritation and the gusseted crotch is durable even when I spread my legs wide for jumping jacks.

Pockets keep your phone secure

There’s nothing more annoying than losing your phone mid-workout because it slipped out of your waistband or leggings. Look for leggings with one or two deep side pockets to securely hold your phone and keys while exercising.

I like the large, zippered side pockets on Senita’s Rio Grande leggings, which easily fit my iPhone 12 Pro. My phone doesn’t bounce at all, even during high knees and ladder drills.

The best brands for HIIT leggings

Now that you know what features to look for, here are my top picks for athletic brands that make the best HIIT leggings:

Nike

Nike’s Dri-FIT fabric wicks away sweat while providing stretch and UV protection. The Power fabric has a super soft, brushed interior that feels great for high intensity training. I’d recommend the Epic Lux Training Leggings or One Lux High-Rise Printed Leggings.

Lululemon

Lululemon pioneered the workout leggings craze for good reason – their leggings are durable, comfortable, and functional for exercising. Their Fast and Free leggings are ideal for HIIT with slick Nulux fabric, while Align leggings provide softness and stretch.

Outdoor Voices

Outdoor Voices focuses on ease of movement in their athleticwear. The Exercise Dress and Doing Things bra are popular, but don’t overlook their leggings. The Circuit Legging is sweat-wicking and durable, while the TechSweat material has two-way stretch.

Girlfriend Collective

This sustainable activewear brand makes high-waisted compressive leggings from recycled plastic bottles. The Compressive High-Rise Legging provides tummy control and a smoothing fit. I also like their floaty Paloma Pocket Legging for low impact HIIT days.

Alo Yoga

Alo Yoga’s leggings have sculpting waistbands and haptic fabric that feels like butter. The Moto Legging has moto-ribbed detailing and antimicrobial properties ideal for sweaty HIIT sessions. The Goddess Ribbed Legging provides smoothing compression.

Get ready to crush your next HIIT workout!

Now that you know what to look for in the perfect pair of high intensity interval training leggings, it’s time to pick one and put it to the sweat test! Having the right leggings makes it so much easier to push through a tough HIIT workout and see results.

Let me know if you try any of my recommended leggings for HIIT workouts. I’d love to hear your thoughts on which ones performed the best. Maybe we can even set up an accountability group to crush some HIIT workouts together. We’ve got this!

What makes HIIT workouts so intense? Short bursts of activity

Friends, let’s get real about what makes high intensity interval training (HIIT) such a beast of a workout. In case you’re not familiar, HIIT involves short, intense bursts of exercise followed by brief rest periods. It’s that stop-and-go tempo that really gets your heart pumping and torch those calories!

During those intense exercise intervals, you’re pushing your body to its max with moves like sprints, jump squats, and push-ups. You go all out for 30-60 seconds before taking a quick breather, then dive back in for another burst. It’s that constant fluctuating between high and low intensity that makes HIIT so effective and efficient.

But don’t let those short bursts fool you – they pack a serious punch! You get your heart rate sky high and keep it there with nonstop movement. All that starting and stopping keeps your metabolism fired up long after your workout ends too. Talk about an exercise afterburn!

To get the most out of those super short intervals, you really have to go hard during every rep. No slacking! That’s why having the right athleticwear, like breathable leggings, is so important for your HIIT success. Let’s chat about shopping for leggings to keep up with those high-octane bursts!

Stretchy fabrics allow free movement

During those intense 30-60 second bursts, you need leggings that can keep pace with exercises like jumping jacks, speed skaters and burpees. Look for fabrics with plenty of stretch and bounce like spandex, elastane and Lycra to give you a full range of motion.

I like the compression and four-way stretch of these SYRUS Training Leggings. The polyester-spandex blend let me move freely even during explosive squat jumps and lateral shuffles during my HIIT circuit.

Moisture-wicking to stay cool and dry

There’s nothing worse than feeling sweat-soaked and bogged down during a hard HIIT session. That’s why sweat-wicking leggings are a must. Fabrics like polyester and nylon whisk moisture away from your skin so you stay comfortable.

During my HIIT class, I wore these Athleta Salutation Stash Pocket II leggings which dried fast even as I dripped sweat doing high knees and burpees. The breathable fabric kept me cooler during those grueling intervals.

Thick waistbands prevent rolling or sliding

There’s nothing more annoying than having to stop and hike up your leggings mid-HIIT because they won’t stay up. Look for leggings with an extra wide, high-rise waistband to keep them locked in place even as you sprint and squat.

I like the compressive waistband on these Yogipace leggings. During jumping jacks and mountain climbers, these babies didn’t budge an inch. The tummy control panel kept me confident during those high intensity bursts!

Reinforced seams for durability

During explosive HIIT moves like burpees and skaters, your leggings can take a real beating. Check for sturdy stitching and gusseted crotches so seams don’t split when you squat or lunge.

My Outdoor Voices Circuit leggings are designed specifically for high intensity exercise. After months of HIIT classes, they still look brand new thanks to the reinforced seams that withstand all that punking.

Brands that nail HIIT workout leggings

Now that you know what features help leggings withstand those intense HIIT intervals, here are some of my favorite athletic brands making HIIT-ready leggings:

Lululemon

You can’t go wrong with Lululemon leggings designed specifically for training and HIIT. The Invigorate High-Rise Tight provides Lycra stretch and airflow. The Fast and Free legging is slick and sweat-wicking. And the Align pant offers softness for recovery days.

Nike

Nike’s Power fabric with spandex provides stretch and compression for training. The Epic React Legging contours to your body during movement. Their One Lux Printed Legging has mesh panels to keep you cool during HIIT bursts.

Vuori

Vuori combines performance with comfort in their Training Legging. The compressive ponte fabric moves with you, while side pockets store your phone. I also like their cloth Performance Jogger for HIIT and laps.

Fabletics

Fabletics uses sweat-wicking PowerHold fabric ideal for high intensity exercise. The High-Waisted Powersoft Legging provides tummy control and stretch for squats. Their Motion 365 Legging has breathable mesh panels.

Outdoor Voices

Outdoor Voices does activewear that transitions smoothly from weekend hikes to HIIT class. The TechSweat 7/8 Legging is stretchy and quick-drying. Their Exercise Dress includes shorts for extra coverage during plyo moves.

Get ready to crush your next HIIT workout!

Alright friends, now that you know what to look for in leggings that can hang with the intensity of a HIIT workout, it’s time to pick a pair and test ’em out! Don’t be afraid to push those bursts knowing you have the right leggings that will keep pace. Let me know how your new HIIT leggings hold up for you!

Why compression is key for HIIT leggings

Hey friends! When it comes to finding the perfect leggings for your high intensity interval training (HIIT) workouts, you need to think about compression. Compressive leggings are key for locking everything in place during those explosive exercise bursts.

Compression leggings are tight-fitting and made of stretchy, compressive fabrics like spandex, nylon and elastane. They hug your body to provide muscle support and stability during dynamic moves.

During HIIT, a compressive fit keeps leggings from slipping down or losing shape. The tightness gives a stable base for jumping jacks, squats and lateral shuffles. Compression also improves blood flow to your muscles during intense exercise intervals.

On recovery days, compression leggings help flush out lactic acid buildup and reduce next-day soreness. So don’t skip leg day – compression leggings help you push through and bounce back!

Look for high spandex content

Spandex gives leggings that tight, body-hugging fit and flexibility needed for HIIT moves. Look for leggings with 15-25% spandex content for optimal compression and freedom of motion.

These Yogipace leggings have 25% spandex for a super stretchy, compressive fit. During jump squats and lunges, they flexed with my body but didn’t lose their shape or sag.

Smooth, thick fabrics prevent transparency

Compressive leggings need a smooth, thick fabric that won’t go see-through as you squat and bend. Double-lined fabrics and 4-way stretch maintain compression and opacity.

My CRZ YOGA leggings use a double-layered fabric ideal for compression. Even during fast squats and lunges, the thickness and high-quality construction kept everything totally squat-proof.

Tight, thick waistbands stay put

A compressive, high-rise waistband keeps leggings locked in place during explosive HIIT moves. Look for a thick, tight waistband made of compressive elastic rather than ribbing.

These sho ShoSho leggings have a super high-rise compressive waistband that didn’t budge even during jumping jacks and mountain climbers. No need to stop and adjust!

Stretchy ankle cuffs prevent riding up

Stretchy, tight ankle cuffs help compressive leggings maintain their fit. This prevents them from riding up your calves as you run, jump and squat.

My Gym Shark Adapt Seamless leggings have a ribbed compression ankle to lock them in place. After box jumps and skaters, my ankles were still fully covered and supported.

Brands that nail compression leggings

Looking for the perfect balance of compression, comfort and performance? Here are some top athletic brands making compressive leggings ideal for HIIT:

Lululemon

Lululemon’s Fast and Free legging provides lightweight compression for running and HIIT. Their Invigorate legging has targeted compression to support muscles during training.

Athleta

The Salutation Stash Pocket II tight has lightweight compression fabric that wicks sweat. Their Advance No Chafe Contour tight has seamless construction with bonded raw edges.

Nike

Nike’s Power fabric delivers compression and sweat-wicking performance. The Epic React tight contours your legs during sprints and squats. Their One Lux legging has smooth fabric that won’t chafe.

Under Armour

Under Armour uses anti-odor threads and stretchy fabrics in their compressive leggings. The Fly Fast tight has mesh panels for breathability, while the Rival fleece legging has a brushed interior.

Zella

Zella makes affordable leggings with performance compression fabric. The Live In high waist legging has moisture-wicking fabric with four-way stretch. Their Studio Lite legging has mesh cutouts behind the knee.

Get ready to crush your next HIIT workout!

Alright friends, now that you know why compression leggings are so clutch for HIIT and what to look for, it’s time to get a pair! Compression gives you the freedom to jump, sprint and squat without restrictions. Let me know how your new compressive leggings boost your next HIIT workout!

Moisture-wicking fabric keeps you cool and dry

As we head into 2023, many folks are looking to start the new year off right by getting fit and active. And what better way to do that than with a high-intensity interval training (HIIT) workout? HIIT workouts are all the rage these days for their ability to torch calories and fat in a short amount of time. But in order to make the most of your HIIT sweating sessions, you need the right gear – namely, a pair of leggings designed specifically for these tough workouts.

When shopping for HIIT leggings, the most important feature to look for is moisture-wicking fabric. This type of technical fabric is designed to pull sweat away from your skin and towards the surface of the leggings where it can evaporate. The last thing you want during a high-intensity workout is to feel soaked in sweat with your leggings bogging you down.

Moisture-wicking leggings for HIIT workouts are made from lightweight, breathable fabrics like nylon or polyester that whisk away perspiration. Many also incorporate mesh ventilation zones and strategically placed seams to enhance airflow and cooling. The result is a dry, comfortable feel even during your most grueling jumping jacks and burpees.

Brands like Lululemon, Athleta, and Outdoor Voices offer popular moisture-wicking leggings designed specifically for sweaty workouts. Look for fabrics like Swift or Everlux from Lululemon, Powervita from Athleta, or LightSpeed from OV. These advanced fabrics absorb sweat from the skin and quickly disperse it on the surface before it has a chance to soak in.

In addition to moisture-wicking performance, HIIT leggings should also offer features like four-way stretch for maximum flexibility, compression to reduce muscle vibration, and abrasion-resistant fabric so they can hold up to tough workouts. A high-rise waistband can also help keep you covered as you crunch and bend.

While solid black is the standard, many brands now offer fun prints and patterns like camo and tie-dye to add some flair to your HIIT sessions. Just beware light colored leggings that could show sweat stains and opt for darker prints.

What to Look for in HIIT Leggings

• Moisture-wicking fabric like nylon or polyester
• Mesh panels for ventilation
• Four-way stretch and compression
• Abrasion-resistant fabric
• Dark colors and prints to hide sweat
• High-rise waistband for coverage

While regular leggings may work ok for lighter workouts, when it comes to high-intensity interval training, you really need moisture-wicking leggings designed for the demands of this calorie-scorching workout. Sweat-soaked clothing can be uncomfortable at best, and a safety hazard at worst.

Look for leggings made with advanced moisture-wicking fabrics that actively pull the sweat away from your skin rather than just absorbing it. Mesh ventilation zones can also help increase airflow and cooling. Compression, four-way stretch, and abrasion-resistant fabrics allow you to comfortably get the most out of every jump squat and burpee.

Top HIIT legging picks from popular athletic brands like Lululemon and Athleta offer the ideal blend of sweat-wicking performance, stretchy comfort, and durable construction to power you through your most intense sweat sessions. They may cost more than basic leggings, but moisture-wicking HIIT leggings are worth it to help you push harder while staying cool and dry.

Don’t let inadequate gear slow you down. With the right moisture-wicking leggings designed for high-intensity workouts, you can burn more calories and fat without being bogged down by sweat. Power through those HIIT sessions in cool comfort this year!

Look for leggings with 4-way stretch for full range of motion

If your goal for 2023 is to burn fat and get fit with high-intensity interval training (HIIT) workouts, having the right leggings is key. When doing jumping jacks, burpees, and other high-impact HIIT moves, you need leggings that can keep up with your full range of motion.

That’s why it’s important to look for leggings made with 4-way stretch fabric when shopping for HIIT workout gear. This type of material stretches both vertically and horizontally, allowing total flexibility and unrestricted movement.

Ordinary leggings may feel restrictive around your hips and thighs as you squat and lunge. But 4-way stretch leggings almost feel like a second skin, giving you the freedom to extend, bend, and squat to your max without any restriction.

Some popular athletic brands for 4-way stretch HIIT leggings include:

• Lululemon – designs like the Fast and Free legging
• Athleta – Salutation Stash Pocket II legging
• Outdoor Voices – TechSweat legging
• Alo Yoga – Airlift legging
• Vuori – Performance legging

These leggings are made of proprietary stretch fabrics like Nulu, Luxtreme, or Sculptek that move with you like a second skin. The precision-placed stretch allows maximum stretch and recovery in the key areas you need it most – such as the waistband, hips, thighs, and knees.

In addition to unrestricted flexibility, 4-way stretch leggings offer other benefits ideal for challenging HIIT workouts:

• Compression for reduced muscle vibration
• Moisture-wicking to keep you cool and dry
• Hidden pockets to hold your phone or keys
• Reflective accents for visibility
• High-rise waistbands that stay put

Compression and a stay-put waistband prevent your leggings from slipping or sliding down, allowing you to focus on your workout. Meanwhile, sweat-wicking fabric keeps you comfortable even in hot HIIT classes or outdoor workouts.

Put 4-Way Stretch Leggings to the Test

To really test quality 4-way stretch leggings for high-intensity interval training, do some squats, lunges, and leg lifts. You should feel zero restriction and complete freedom to extend your legs and joints.

Next, go for a run and check that the waistband stays perfectly in place. Top-quality leggings won’t dig in or slide down no matter how far or fast you run. Finally, jump as high as you can! For burpees and jumping jacks, you need leggings that can handle serious impact without losing their shape.

Quality 4-way stretch leggings can pass all these tests with flying colors. They empower you to squat deeper, run harder, and jump higher during every sweaty HIIT session.

While cheaper leggings may seem fine for daily wear, when it comes to hardcore HIIT workouts, don’t compromise. High-quality 4-way stretch leggings give you the flexibility and performance you need to maximize calorie burn, torch fat, and crush your fitness goals this year.

Mix Up Your HIIT Workouts

Once you have supportive 4-way stretch leggings, you can really mix up your HIIT workouts and take them to the next level. Try out new high-intensity exercises like:

• Mountain climbers
• Skater hops
• High knees
• Plank jacks
• Jump squats
• Side lunges
• Shuttle runs

A good HIIT workout combines cardio like sprinting or jumping rope with bodyweight moves like burpees and lunges. Shoot for a 30-45 minute routine with 30-60 seconds of work followed by short rests.

Mixing up your exercises prevents boredom so you can stick with your HIIT workouts. It also shocks your muscles for maximum calorie burn. With leggings that move with you, the workout possibilities are endless!

Whether you’re into dance cardio, bootcamp classes, or CrossFit-style metabolic conditioning, 4-way stretch leggings allow you to work out with confidence. No need to worry about restrictive fabric holding you back.

High-intensity interval training delivers proven results when it comes to torching fat and getting fit. But comfort and performance go hand in hand, so gear up in the best leggings for your sweat sessions. With leggings featuring 4-way stretch, you’ll be unstoppable!

The right waistband won’t dig in during movements

High intensity interval training (HIIT) has become a go-to workout method for burning fat fast. These short but intense full-body workouts alternate bursts of cardio and strength training to send your metabolism soaring.

But in order to make the most of your HIIT sessions, you need leggings that can keep up with the demanding workout format. Specifically, you need a waistband that stays put during all those jumping, squatting, and lunging movements.

A waistband that slides down or digs in can throw off your workout rhythm and even lead to distracting wardrobe malfunctions. That’s why it’s crucial to choose high-quality leggings designed for high-intensity exercise with a waistband that locks in place.

Look for wide, high-rise waistbands made of compressive elastic that gently hugs your midsection. Popular athletic brands like Lululemon, Athleta, and Outdoor Voices use proprietary fabrics in the waistband to prevent sliding and rolling.

The Fast and Free legging from Lululemon uses Luxtreme fabric for a super smooth waistband that stays flawlessly in place. Athleta’s Salutation Stash Pocket legging has a wide supportive waistband lined with breathable Powervita fabric.

Meanwhile, the TechSweat legging from Outdoor Voices features an extra-wide waistband made of lightweight compression material that keeps you covered without squeezing too tight.

Test Drive Your HIIT Leggings

To test potential HIIT leggings for workout readiness, do some squat jumps, high knee runs, and burpees. The waistband should stay perfectly secure and not budge an inch or cut into your stomach.

Quality leggings engineered for high-intensity exercise are designed with performance waistbands that simply don’t move. You can jump as high as you want and the waistband will stay locked in place.

Compare that to cheaper leggings that slowly slip down and need constant adjusting. An ill-fitting waistband can sabotage your HIIT workout rhythm and motivation.

Focus on Form

When you don’t have to worry about your leggings, you can focus on nailing proper exercise form during your HIIT sessions. Proper form leads to better results and lower risk of injury.

For example, when doing squats and lunges, keep your knees behind your toes. Hinge at the hips to push your butt back on squat rather than letting your knees cave inward.

On planks and pushups, keep your core engaged and back flat. Don’t let your hips sag or arch your back.

Jumping exercises like skater hops and high knees require explosive yet controlled movements. Land softly with bent knees to reduce impact.

A supportive waistband can help cue proper form. If you feel your leggings sliding down, it’s a reminder to engage your core and adjust your technique.

Mix Up Your HIIT Routine

Once you’ve got leggings you can trust, it’s time to maximize your HIIT workouts. Incorporate a mix of cardio and strength moves like:

• Jump rope
• Mountain climbers
• Burpees
• Squat press
• Plank jacks
• Lateral lunges
• Pushups

Shoot for 30-60 seconds of hard effort followed by short rest periods. Use a timer to keep the intensity high and intervals consistent. Let your heart rate fully recover between intervals.

Mixing up the exercises will prevent boredom so you can stick with HIIT long-term. It also keeps your muscles guessing for maximum fat-burning results.

With leggings that can handle every jump, squat, and lunge, you can push the intensity and make each sweat session count towards reaching your fitness goals.

Whether sprinting on the treadmill or crushing a stair workout, you want leggings that perform as hard as you do. A stay-put waistband prevents distraction and helps you focus on form.

Gear up for your HIIT workouts in leggings designed for the demands of high intensity interval training. With the right waistband, you can take your workout to the next level!

Opt for a thicker, high-rise waistband for coverage

High intensity interval training (HIIT) has become wildly popular for its ability to torch calories and fat in a short workout. But to make the most of those high-intensity sessions, you need leggings that can keep up.

Look for leggings specifically designed for sweaty HIIT workouts with a thick, high-rise waistband that offers full coverage as you jump, squat, and lunge.

A thin, low-rise waistband can be distracting and lead to exposure as you move through demanding exercises. Quality HIIT leggings have an ultra-thick waistband measuring at least 2 inches to stay put without digging in.

Popular workout brands like Lululemon, Athleta, and Outdoor Voices offer leggings with thick high-rise waistbands ideal for high-intensity training:

• Lululemon Fast and Free – 3” waistband
• Athleta Salutation Stash – 2.5” waistband
• Outdoor Voices Rectrek – 2.5” waistband
• Alo High Waist Airlift – 2.5” waistband

These waistbands stand up to even the most grueling HIIT workouts. The wide design also slims and smooths the midsection while providing full coverage.

Test for Quality

When trying HIIT leggings, test the waistband by doing jumping jacks, sprints, and jump squats. Quality, high-rise waistbands don’t budge an inch, even during the most rigorous exercise.

You want a thick waistband that feels secure and supportive without squeezing too tight. Lesser quality leggings may slowly slide down and need adjusting throughout your workout.

A loose waistband can also fold over and create bulk. Look for a smooth, tight fit all the way around your middle for zero distractions.

Mix Up Your Moves

Once you’ve got leggings you can trust, it’s time to maximize your HIIT routines with exercises like:

• Burpees
• Mountain climbers
• Skater hops
• Star jumps
• Squat jumps
• Plank jacks
• High knees

Aim for 30-60 seconds of all-out effort, followed by short rest periods to recover. Using a variety of exercises keeps your body challenged and metabolism fired up.

A thick high-rise waistband allows you to focus on each exercise without distraction. No pulling at creeping leggings to preserve your modesty!

Perfect Your Form

High-quality leggings also allow you to perfect your form. Proper form activates the right muscles and prevents injury.

On lunges, keep your torso upright and knee behind your toe. Don’t let the front knee cave inwards.

On burpees, explode up while engaging your core. Land jumps softly by bending knees to absorb impact.

You want full mobility without restriction to nail each move. Thick waistbands that stay put are crucial for form-focused HIIT training.

Whether doing HIIT outdoors, in studio classes, or at home, a thick high-rise waistband gives you both coverage and confidence to go hard knowing your leggings have you covered.

Don’t let inadequate leggings slow you down. With high-quality waistbands designed for high intensity interval training, you can focus on burning fat and crushing your fitness goals!

Seams should lie flat and not cause chafing

High intensity interval training (HIIT) has become a popular workout method for torching calories fast. But all those jumping lunges, skater hops, and burpees require leggings that can move with you.

When shopping for HIIT leggings, look for flattering seams that lie flat and won’t cause skin irritation. Ill-placed seams that rub and chafe can negatively impact your workout.

Quality leggings designed for high-intensity exercise have flatlock or overlay seams strategically positioned to avoid friction against your skin.

Popular athletic brands like Lululemon, Athleta, Outdoor Voices, and Alo Yoga use construction techniques to minimize irritation from seams during sweaty workouts.

Lululemon’s Fast and Free legging has flat seams to eliminate chafing. Athleta’s Salutation Stash legging uses bonded seams that sit smooth against the skin. Meanwhile, Outdoor Voices leggings feature flatlock stitching to cut down on rubbing and pinching.

Focus on Form

When leggings have chafe-free seams, you can focus on nailing proper form during your HIIT sessions without uncomfortable distraction.

On lunges and squats, initiate the movement by pushing your hips back while keeping your chest lifted and core engaged. Don’t let your front knee collapse inward.

On planks and push-ups, maintain a flat back and tight core. Make sure you don’t sag through your hips or arch your back.

Jumping exercises like high knees require soft landings with bent knees to reduce impact on joints. Land quietly like a cat!

Smooth Seams = No Chafing

To test for seam chafe, do some deep squats, jogging with high knees, and jump lunges. Quality leggings with smooth, flat seams won’t dig, pinch, or irritate your skin.

If you feel any pinching or rubbing, that’s a red flag. Friction from seams can lead to painful chafing and skin irritation, distracting from your workout.

While you may not notice chafe during regular wear, high-intensity exercise leads to sweat and constant motion that can exacerbate seam irritation.

Mix Up Your Routine

Once you’ve got chafe-free leggings, you can really maximize your HIIT workouts. Mix in moves like:

• Mountain climbers
• Jump squats
• Skater hops
• Plank jacks
• Burpees
• Star jumps
• Tuck jumps

Aim for 30-60 seconds of continuous, high-intensity exercise followed by short rest periods to recover. Varying your exercises prevents boredom while working all major muscle groups.

With leggings that have smooth seams, you can focus on pushing your intensity and efficiency with each move instead of adjusting uncomfortable leggings.

Whether you’re doing HIIT circuits at the gym or sweating it out on a spin bike, you want leggings that perform as hard as you do. Seams that lie flat and chafe-free allow you to maximize each sweat session.

Gear up in the right leggings and take your HIIT workout to the next level this year! Flat seams prevent distraction so you can crush your fitness goals.

Prioritize opaque, squat-proof fabric

High intensity interval training (HIIT) has become a popular workout trend for its metabolism-boosting benefits. But in order to feel confident crushing your HIIT workouts, you need leggings that are fully opaque and squat-proof.

When shopping for HIIT leggings, look for thick, compression fabrics designed to be 100% squat-proof. The last thing you want is worrying about embarrassing transparency issues while doing jumping lunges and squat jumps!

Quality leggings from workout brands like Lululemon, Athleta, and Outdoor Voices use advanced interlock or compression fabrics engineered to be completely opaque during deep squats and other intense movements.

The Fast and Free tight from Lululemon features seamless compression fabric that remains completely squat-proof. Similarly, Athleta’s Salutation Stash tight has strategically placed interlock compression to prevent sheer issues.

Test for Sheerness

When trying on potential HIIT leggings, do a true squat test. Bend as deeply as possible with your heels on the ground and really bear down and engage your glutes.

Quality squat-proof leggings will remain 100% opaque from every angle without any embarrassing exposure. Sheer leggings that turn transparent under pressure are no match for tough HIIT workouts.

Perfect Your Form

With opaque, squat-proof leggings, you can perfect your squat form and go as deep as possible. Proper form activates your glutes and protects your knees.

Initiate the squat by pushing your hips back while keeping your chest up. Don’t let your knees collapse inward as you descend. Keep your weight in your heels, not your toes.

On lunges, maintain an upright torso and keep your front knee behind your toes. Engage your core and pull in your belly button to support your lower back.

Up the Intensity

Once you’ve got leggings you can trust, you can really up the intensity of your HIIT routines. Mix in challenging exercises like:

• Jump lunges
• Lateral shuffle
• Plank jacks
• Burpees
• Box jumps
• Tuck jumps
• High knees

Aim for maximum effort for 30-60 seconds followed by short rest periods. Work outside your comfort zone to see real results!

With opaque leggings that can handle deep squats, you can push yourself without distraction or concern. No need for pesky legging adjustments to preserve modesty!

Whether you’re sweating it out at CrossFit, a HIIT class, or in your living room, opaque leggings allow you to focus on your workout, not your outfit. Upgrade your activewear so you can train hard with confidence!

Ankle cuffs prevent legs from riding up

High intensity interval training (HIIT) has become a popular workout method for burning fat fast. But all those jumping lunges and skater hops require leggings that stay securely in place.

Look for HIIT leggings with ankle cuffs – elastic detailing at the ankle that prevents the leggings from riding up your calves as you move. Ankle cuffs lock the leggings in place so you can focus on your workout, not your outfit.

Brands like Lululemon, Athleta, Alo Yoga, and Outdoor Voices design leggings with ankle cuffs perfect for sweaty HIIT sessions. The Fast and Free tight from Lululemon features a lightweight ankle cuff to keep the leggings from budging.

Meanwhile, Athleta’s Salutation Stash tight II has a silicone gripper at the ankle interior to prevent riding up. The Airlift tight from Alo Yoga uses an external ankle cuff to lock in place during jumps and squats.

Test for Security

When trying HIIT leggings, simulate exercises like jumping jacks, running with high knees, and jump lunges. Quality ankle cuffs will keep the leggings perfectly secure without any riding up.

Compare that to leggings with loose ankles that gradually creep up your calves as you move. Continually adjusting sliding leggings throws off your workout mojo and rhythm.

Maximize Mobility

Ankle cuffs allow for maximum mobility and range of motion as you squat, lunge, and jump during HIIT. Without restriction from loose, bunching fabric, you can nail proper form.

On squats, keep your knees aligned over your toes without letting them collapse inward. Push your hips back and keep your core engaged and chest lifted.

On lateral lunges, maintain an upright torso while stepping wide. Keep the knee over the ankle and avoid letting it cave inward.

Crank Up Intensity

Once you’ve got leggings that lock in place, you can really intensify your HIIT workouts. Mix in challenging exercises like:

• Burpees
• Tuck jumps
• Mountain climbers
• Jump squats
• Plank jacks
• Star jumps
• High knees

Work as hard as you can for 30-60 seconds, then rest briefly. Keep your intervals consistent and intensity high.

With ankle cuffs securing your leggings in place, there are no distractions – just focus on your workout and pushing yourself to maximum effort.

Whether you’re doing HIIT circuits at the gym or an intense bootcamp class, ankle cuffs are a must-have. Stay focused on burning calories, not adjusting your leggings!

Pockets add convenience and functionality

High intensity interval training (HIIT) has become a popular workout method for torching calories. But juggling your phone, keys, or card can disrupt your workout flow.

That’s why pocketed leggings designed specifically for HIIT sessions are so convenient. Secure pockets allow you to stash essentials without compromising your workout.

Look for leggings with multiple pockets placed discreetly along the waistband or hips. Popular athletic brands like Lululemon, Athleta, Outdoor Voices, and Alo Yoga offer pocketed leggings ideal for HIIT.

Lululemon’s Fast and Free tight has zippered waistband pockets to securely hold keys and cards. Meanwhile, Athleta’s Salutation Stash tight was made for pockets with slim stash pockets at the waistband.

Stash Your Stuff

Pockets allow you to stash must-haves like your gym pass, phone, keys, ID, and credit card without having to carry a bag.

Zippered pockets are best for securing valuables like keys and cards, while open pockets work for stashing your phone.

Side hip pockets should be large enough to hold today’s bigger smartphone sizes. Discrete waistband pockets are ideal for smaller items.

Maximize Mobility

With your essentials secured in pockets, you can focus on your workout without distractions. No need to stop and grab a flying phone mid-burpee!

Pockets allow unrestricted mobility so you can bend, squat, and lunge without restriction. Leave the bag behind and enjoy full range of motion.

You also reduce risk of injury from tripping over a bulky bag during agility moves like high knees and shuffles.

Crank Up Intensity

Once you’ve got pocketed leggings, you can really intensify your HIIT routine with exercises like:

• Burpees
• Jump squats
• Mountain climbers
• High knees
• Butt kickers
• Plank jacks
• Jump lunges

Work as hard as you can for 30-60 seconds, then take a short rest. Keep your intervals consistent for maximum burn.

With pockets to hold your stuff, there are no distractions – just focus on pushing your limits each round.

Whether you’re doing a HIIT class at the gym or an app-led workout at home, pocketed leggings make high-intensity workouts more convenient.

Gear up for your sweat sessions in leggings designed with both performance and convenience in mind. Pockets allow you to stash your essentials and crush each workout!

Bold colors and prints make a statement

High intensity interval training (HIIT) has become a popular workout method for burning calories fast. While black leggings are a staple, bold colors and prints allow you to make a statement while crushing your workout.

Fun colors and eye-catching prints can boost your mood and motivation when sweating through a tough HIIT session. When shopping for HIIT leggings, look for colors and patterns that showcase your personality.

Brands like Lululemon, Athleta, Outdoor Voices, and Alo Yoga offer a rainbow of colors and fresh prints each season like camo, floral, geometric, and swirls.

Lululemon is known for color with patterned leggings in hues like chianti, chambray, and rhino grey. Athleta also embraces bold shades like beet red and positive blue in solids and prints.

Stand Out from the Crowd

Make a statement and get noticed in brightly colored leggings versus basic black. Prints also allow you to stand out and express your unique style.

Bright solids like orange, yellow, and pink evoke energy and happiness. Bold botanical prints and swirl designs exude a fierce, feminine vibe.

Camo and geometrics in shades like army green and navy blue give off a rugged, outdoorsy edge. Florals in soft pinks or greens emit ethereal, earth goddess energy.

Boost Your Motivation

Fun colors and prints boost your mood so you actually look forward to sweating through a tough HIIT session.

Energetic colors like chartreuse and fuchsia provide an instant mood lift versus basic black. Fresh prints give your look a renewed feeling.

When you feel good in your activewear, you’re more likely to get to the gym and push yourself harder during your workout.

Change Up Intensity

Printed, colorful leggings let you change up your routine with fun new exercises like:

• Disco lunges
• Karaoke burpees
• Conga line high knees
• Skater shuffle
• Lunge jumps
• Twist squats
• Jumping jacks

Work as hard as you can for 30-60 seconds, then recover. Vary your moves to prevent boredom and maximize calorie burn.

Bold leggings boost your confidence to go hard each round and master new, exciting moves.

Whether you’re sweating at the gym or an outdoor bootcamp class, printed leggings let you workout with passion and purpose.

Upgrade your activewear wardrobe with leggings that showcase your unique style. Bold colors and fierce prints will motivate you to crush your 2023 fitness goals!

Focus on quality materials for durability

High intensity interval training (HIIT) workouts challenge your muscles and metabolism. Make sure your leggings are equipped for the challenge too by prioritizing quality materials.

Cheap leggings may hold up fine for casual wear. But when it comes to high-impact HIIT exercise, you need leggings made of performance fabrics engineered to last.

Look for abrasion-resistant fabrics that can withstand intense exercise and hold their shape. Popular athletic brands like Lululemon, Athleta, and Outdoor Voices use proprietary fabrics tested for durability.

Lululemon’s Luon fabric contains moisture-wicking nylon and Lycra spandex for four-way stretch. Athleta’s Powervita is a tough nylon/spandex blend. Outdoor Voices designing enduring Texthech fabrics.

Withstand Friction

Durability matters because high-intensity exercise leads to a lot of abrasion as your legs rub together aggressively.

Cheap leggings may pill or deteriorate quickly under the friction of repetitive motion during jumping, squatting, and lunging.

Quality HIIT leggings maintain compression and integrity over time. Abrasion-resistant fabrics prevent pilling, thinning, and loose, saggy knees.

Retain Shape

It’s also key that leggings retain their shape through many washes and workouts. Quality fabrics bounce back rather than stretching out.

The compression of fabric is crucial for performance and reducing muscle vibration during HIIT. You don’t want leggings that lose their compressive power and turn baggy.

Superior performance fabrics are engineered with the perfect blend of stretch and recovery. The leggings hug your muscles the same way through every wash.

Intensify Your Workouts

Once you’ve invested in durable leggings, you can really intensify your HIIT training with moves like:

• Jump squats
• Burpees
• Star jumps
• Mountain climbers
• Skater hops
• Lunge jumps
• High knees

Give maximum effort for 30-60 seconds then rest briefly. Quality leggings allow you to take each round hard knowing the leggings will hold up over time.

Don’t let gear be your excuse. Durable leggings designed for HIIT remove wardrobe malfunctions from the equation so you can focus on fitness.

Invest in quality activewear made of performance fabrics tested to withstand high-intensity interval training workouts. Your leggings should be able to work as hard as you do!

Consider reflective details for visibility

High intensity interval training (HIIT) is a efficient way to burn fat fast. But if you’re doing HIIT workouts before or after work, visibility is a concern in low light.

Reflective leggings allow you to workout safely in the dark. Look for leggings designed with reflective elements like dots, stripes, or accents for 360° visibility.

Brands like Lululemon, Athleta, and Outdoor Voices design leggings with reflective details to keep you visible during pre-dawn or dusk HIIT sessions.

The Fast and Free tight from Lululemon has reflective dots on the calf for visibility. Athleta’s Salutation Stash tight incorporates reflective tape stripes. Meanwhile the Rectrek tight from Outdoor Voices uses reflective logo details.

Stay Visible

Reflective accents allow you to be seen from all angles when a car’s headlights shine your way. That keeps you safer during dark HIIT sessions outdoors.

Small reflective dots, large reflective stripes, or logos are strategically placed on the leggings to reflect light and illuminate your form.

This alerts drivers, bikers, and others that you are present. Reflective leggings provide peace of mind during early morning or nighttime workouts.

Maximize Mobility

With reflective leggings, you can workout with confidence in low light. No need to worry about rushing to finish before sunset or skipping a workout due to darkness.

Reflective accents allow you to focus on perfecting your form and maximizing your workout – not your safety.

You can take advantage of cooler temperatures while having the freedom to extend every lunge and jump without worrying about visibility.

Light Up Your Routine

With reflective leggings, you can shake up your HIIT routine with unique exercises like:

• Fire feet shuffle
• Flashlight jumps
• Streetlamp sprints
• Headlight high knees
• Glowing squats
• Neon burpees

Work hard for 30-60 seconds at time, then recover. Reflective leggings allow you to workout whenever it fits your schedule, day or night.

Don’t let darkness limit your training. Gear up in reflective leggings so you can workout safely and be seen while crushing your fitness goals.

Illuminate your workout in leggings designed for visibility and performance. Reflective details provide confidence and safety for evening HIIT sessions.

Top brand recommendations for HIIT leggings

High intensity interval training (HIIT) is an efficient workout method for shedding fat fast. But you need leggings that can keep up with the intense format.

Look for leggings specifically designed for sweaty HIIT workouts from leading activewear brands like Lululemon, Athleta, Outdoor Voices, and Alo Yoga.

These brands engineer leggings with features like moisture-wicking fabric, 4-way stretch, secure waistbands, and abrasion resistance to meet the demands of high-intensity training.

Lululemon

Lululemon is known for making top-quality workout leggings designed for performance. Consider the Fast and Free tight made of slick Luon fabric with 360° stretch and reflective details. The inner waistband pocket is perfect for stashing keys.

Athleta

Athleta designs leggings specifically for sweaty workouts. The Salutation Stash tight is ideal for HIIT with Powervita fabric that wicks sweat, stays squat-proof, and has stash pockets at the waistband.

Outdoor Voices

Outdoor Voices Leggings boast lightweight 4-way stretch and sweat-wicking fabrics. The Rectrek tight has an extra-wide waistband, chafe-free seams, and reflective logo details perfect for HIIT.

Alo Yoga

Alo Yoga’s Airlift legging provides ultimate flexibility with moisture-wicking fabric and a no-slip waistband ideal for jumping and squatting. Flat seams prevent chafing during grueling HIIT sessions.

Test for Durability

When testing leggings, do HIIT-specific moves like jump squats, speed skaters, and burpees. Quality leggings will wick sweat, allow free movement, and not budge an inch at the waist or legs.

Judge fabric opacity by doing deep squats. Ensuring leggings are 100% squat-proof gives you confidence to lunge and crunch without worry.

Level Up Your Workouts

Once you have the right leggings, you can really maximize your HIIT training with challenging exercises like:

• Plank jacks
• Burpees
• Jump lunges
• Mountain climbers
• Jumping jacks
• High knees
• Star jumps

Quality leggings allow you to take each exercise hard knowing your leggings can handle the workout. Don’t let ill-fitting gear hold you back!

Invest in leggings from trusted brands designed specifically for the demands of high-intensity interval training. With the right leggings, you can push harder and maximize results.