How does the Inmotion Compact Elliptical Pro provide a full-body workout in a compact design. What are the key features that make it stand out from traditional ellipticals. How effective is it for burning calories compared to larger machines.

Understanding the Inmotion Compact Elliptical Pro

The Inmotion Compact Elliptical Pro is a revolutionary exercise machine designed to provide a comprehensive cardio workout in a space-saving package. This innovative device challenges the notion that effective elliptical training requires a large footprint, making it an ideal solution for those with limited space.

What sets this elliptical apart from traditional models? The key lies in its vertical design. Unlike standard ellipticals that utilize a horizontal, oval-shaped stride pattern, the Compact Elliptical Pro employs a unique up-and-down linear path. This vertical motion engages muscles differently, particularly targeting the glutes, inner thighs, and core.

Key Specifications

• Dimensions: 23.2 x 17 x 63.8 inches
• Weight capacity: 220 pounds
• Resistance levels: 8
• Display: LCD console

Pros of the Inmotion Compact Elliptical Pro

The Inmotion Compact Elliptical Pro offers several advantages that make it an attractive option for home fitness enthusiasts. Here are some of the key benefits:

1. Space-saving design: Ideal for small apartments, dorm rooms, offices, and RVs
2. Unique vertical stride: Engages muscles differently than traditional ellipticals
3. Adjustable resistance: Allows for progressive intensity increases
4. Core engagement: The vertical motion naturally activates abdominal muscles
5. Full-body workout: Upper body handles incorporate arm movements
6. Tracking capabilities: LCD console monitors various workout metrics

How does the vertical stride benefit users? By moving in an up-and-down motion, users engage their glutes and inner thighs in a manner distinct from horizontal ellipticals. This unique movement pattern also requires greater core stabilization, providing an additional challenge to the abdominal muscles throughout the workout.

Potential Drawbacks to Consider

While the Inmotion Compact Elliptical Pro offers numerous benefits, it’s important to consider potential limitations:

• Stride restrictions: May feel confining for users over 5’10”
• Lower weight capacity: Maximum user weight is less than standard ellipticals
• Reduced stride length: Can limit overall calorie burn potential
• No incline adjustment: Restricts workout variety and intensity range
• Stability concerns: Smaller footprint may affect stability at higher intensities

Do these limitations significantly impact the effectiveness of the machine? While they may pose challenges for some users, the Compact Elliptical Pro still provides an efficient workout for many individuals, especially those prioritizing space-saving features.

Calorie Burning Potential

The calorie-burning capabilities of the Inmotion Compact Elliptical Pro are impressive, considering its size. The vertical striding motion engages multiple muscle groups simultaneously, potentially increasing overall calorie expenditure. Additionally, the adjustable resistance allows users to progressively challenge themselves, further enhancing calorie burn.

How does it compare to full-sized ellipticals in terms of calories burned? While the Compact Elliptical Pro may not match the absolute calorie-burning potential of larger machines due to its shorter stride length and lack of incline adjustments, it compensates by activating muscles in a unique way. The vertical motion and core engagement can lead to a more intense workout in a shorter time frame.

Factors Influencing Calorie Burn

• Resistance level
• User’s weight and fitness level
• Workout duration and intensity
• Proper form and engagement of upper body

Key Features Enhancing Workout Efficiency

The Inmotion Compact Elliptical Pro incorporates several features that contribute to its effectiveness as a calorie-burning tool:

Vertical Stride Motion

The unique vertical striding pattern is the cornerstone of this machine’s design. How does it differ from traditional ellipticals? Instead of the typical oval-shaped path, users move in a linear up-and-down motion. This engages the glutes, inner thighs, and core muscles in a distinct manner, potentially leading to greater muscle activation and calorie burn.

Adjustable Resistance

With 8 levels of adjustable resistance, users can progressively challenge themselves as their fitness improves. This feature allows for continual adaptation, ensuring that workouts remain effective over time. The resistance is easily adjusted via a knob on the console, providing convenient control during exercise.

Compact Footprint

The space-saving design is a major selling point of this elliptical. Approximately 60% smaller than standard ellipticals, it fits comfortably in areas where larger machines would be impractical. This compact size doesn’t just save space; it also encourages more frequent use due to its accessibility.

LCD Display Console

The built-in LCD console allows users to track various workout metrics, including time, speed, distance, and estimated calories burned. This real-time feedback can motivate users and help them gauge the intensity of their workouts, potentially leading to more efficient calorie burning sessions.

Optimizing Workouts on the Compact Elliptical Pro

To maximize calorie burn and overall effectiveness of workouts on the Inmotion Compact Elliptical Pro, consider the following strategies:

1. Incorporate interval training: Alternate between high-intensity bursts and recovery periods to boost calorie burn and cardiovascular fitness.
2. Engage the upper body: Actively use the arm handles to involve more muscle groups and increase overall energy expenditure.
3. Maintain proper form: Focus on keeping the core engaged and maintaining an upright posture throughout the workout.
4. Progressively increase resistance: Gradually dial up the resistance as fitness improves to continually challenge the body.
5. Vary workout duration: Mix shorter, high-intensity sessions with longer, moderate-intensity workouts to prevent plateau and target different energy systems.

How can users ensure they’re getting the most out of their workouts? Consistency is key. Regular use of the Compact Elliptical Pro, combined with a balanced diet and overall active lifestyle, can lead to significant improvements in cardiovascular fitness and body composition.

Comparing the Compact Elliptical Pro to Traditional Machines

When evaluating the Inmotion Compact Elliptical Pro against full-sized ellipticals, several factors come into play:

Space Efficiency

The Compact Elliptical Pro clearly excels in this area, offering a full-body workout in a fraction of the space required by traditional ellipticals. This makes it an excellent choice for those with limited room for exercise equipment.

Calorie Burning Potential

While larger ellipticals may offer slightly higher absolute calorie burn due to longer stride lengths and incline options, the Compact Elliptical Pro compensates with its unique vertical motion and core engagement. For many users, the difference in calorie burn may be negligible, especially when considering the increased likelihood of consistent use due to its convenient size.

Muscle Engagement

The vertical stride of the Compact Elliptical Pro activates muscles differently than traditional horizontal ellipticals. This can provide a novel stimulus for the body, potentially leading to improved overall fitness and muscle tone, particularly in the core and lower body.

Stability and Comfort

Full-sized ellipticals generally offer greater stability, especially at higher intensities. However, the Compact Elliptical Pro’s design requires additional core engagement for balance, which can be seen as an added benefit for overall fitness.

Versatility

Traditional ellipticals often offer more programmed workouts and incline options. The Compact Elliptical Pro, while more limited in this regard, makes up for it with its space-saving design and unique movement pattern.

User Experience and Satisfaction

The effectiveness of any exercise equipment is partly determined by user satisfaction and adherence. How do users typically respond to the Inmotion Compact Elliptical Pro?

Many users report high satisfaction with the machine’s space-saving design and effectiveness. The ability to get a full-body workout in a compact package is frequently cited as a major advantage. Users appreciate the convenience of being able to exercise in small spaces or even while working at a standing desk.

Some users note an adjustment period to the vertical stride motion, but many find it engaging and effective once accustomed to it. The core engagement required for stability is often mentioned as an unexpected benefit.

Criticisms tend to focus on the limited stride length, which can feel restrictive for taller users. Some also note that the machine may feel less stable at higher intensities compared to larger ellipticals.

Who Benefits Most from the Compact Elliptical Pro?

• Apartment dwellers or those with limited space for exercise equipment
• Individuals looking for a low-impact, full-body cardio option
• Those who want to incorporate movement into their workday (e.g., under-desk use)
• Users seeking to supplement their existing fitness routine with a space-efficient option
• People new to fitness who appreciate the simplicity and accessibility of the machine

Maintenance and Longevity

To ensure optimal performance and longevity of the Inmotion Compact Elliptical Pro, regular maintenance is essential. How can users keep their machine in top condition?

1. Regular cleaning: Wipe down the machine after each use to prevent sweat accumulation and potential corrosion.
2. Lubrication: Apply lubricant to moving parts as recommended in the user manual to reduce wear and ensure smooth operation.
3. Tightening hardware: Periodically check and tighten any loose bolts or screws to maintain stability.
4. Inspecting for wear: Regularly examine parts like pedals, handles, and resistance mechanisms for signs of wear or damage.
5. Proper storage: When not in use, store the machine in a dry area away from direct sunlight to prevent material degradation.

With proper care and maintenance, the Compact Elliptical Pro can provide years of effective workouts. Its simple design with fewer moving parts compared to larger ellipticals may contribute to increased durability and reduced maintenance needs over time.

Integrating the Compact Elliptical Pro into a Fitness Routine

The Inmotion Compact Elliptical Pro can be a versatile addition to various fitness routines. How can users effectively incorporate it into their exercise regimen?

As a Primary Cardio Tool

For those with limited space or time, the Compact Elliptical Pro can serve as the main cardiovascular exercise tool. Users can aim for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health authorities.

Supplementary to Other Activities

The machine can complement other forms of exercise, such as strength training or outdoor activities. It provides a low-impact option for active recovery days or additional calorie burning.

Workplace Integration

The compact design allows for integration into the workplace, potentially under a standing desk. This can help combat the negative effects of prolonged sitting and increase overall daily activity levels.

HIIT Workouts

The adjustable resistance makes the Compact Elliptical Pro suitable for high-intensity interval training (HIIT). Users can alternate between short bursts of high-intensity effort and recovery periods for an efficient, calorie-burning workout.

Multi-tasking Opportunities

The stable platform and relatively quiet operation allow users to combine light to moderate intensity workouts with activities like reading, watching TV, or even light work tasks, maximizing time efficiency.

By creatively integrating the Inmotion Compact Elliptical Pro into daily routines, users can significantly increase their overall activity levels and calorie expenditure, contributing to improved fitness and potential weight management.

What is the Inmotion Compact Elliptical Pro?

The Inmotion Compact Elliptical Pro is a revolutionary new exercise machine that provides a full-body cardio workout in a small, space-saving design. As its name implies, the Inmotion Compact Elliptical Pro folding elliptical machine has a compact footprint, making it perfect for small spaces where a full-sized elliptical simply won’t fit. But don’t let its petite size fool you – this little elliptical packs some serious punch when it comes to calories burned!

So how does the Inmotion Compact Elliptical Pro manage to squeeze such an effective workout into such a small machine? It’s all thanks to its innovative vertical design. While most elliptical machines have you stride horizontally in an elongated oval pattern, the Compact Elliptical Pro has you stride in an up-and-down linear path instead. This vertical motion engages your glutes and inner thighs differently than a traditional elliptical, while also providing an intense core workout as you engage your abs to stabilize yourself during the vertical striding motion.

Burn Calories in Half the Space? Inmotion Compact Elliptical Pros & Cons

The unique vertical stride of the Inmotion Compact Elliptical Pro allows you to achieve a full-body cardio workout with elliptical training that fits in small spaces. But how does it really stack up for calorie burning and effectiveness compared to standard elliptical trainers? Here’s a closer look at some of the key pros and cons of the Inmotion Compact Elliptical Pro when it comes to calories burned:

Pros:

• Compact size is perfect for apartments, small rooms, dorms, RVs and more
• Vertical stride motion engages glutes and inner thighs differently than horizontal ellipticals
• Weight capacity of 220 pounds accommodates most users
• Adjustable resistance allows you to increase intensity and calories burned
• Engages core muscles for added calorie burn during workout
• Upper body handles allow you to incorporate arm motion for full-body training
• LCD console tracks metrics like time, speed, distance, calories burned and more

Cons:

• Compact stride may feel restrictive for taller users over 5’10”
• Max user weight capacity is less than standard ellipticals
• Shorter stride length can reduce calorie burn potential compared to larger machines
• No incline adjustment limits intensity and calorie burn range
• Less stable at higher intensities due to smaller footprint

When it comes to calories burned, the Inmotion Compact Elliptical Pro puts up impressive numbers for its petite size. The vertical striding motion forces you to engage your core, activating more muscles and revving up your calorie burn. The adjustable resistance also allows you to dial up the intensity as you get more fit. However, its shorter stride and lack of incline adjustment does limit its overall calorie burn range compared to larger ellipticals.

Ultimately, the Inmotion Compact Elliptical Pro folding elliptical machine makes the most of its compact size to deliver an effective cardio and strength workout that incinerates calories. While a full-sized elliptical may burn slightly more overall, the vertical design of the Compact Elliptical Pro activates your muscles differently while also saving loads of space with its slim footprint. If you want slimming, calorie-torching elliptical workouts but don’t have room for a full-sized trainer, the Compact Elliptical Pro is a great choice to get your heart pumping and the pounds melting!

Key Features of the Compact Elliptical Pro

The Inmotion Compact Elliptical Pro packs a punch when it comes to effective workouts, thanks to an array of useful features tailored to its space-saving vertical design. If you’re wondering what sets this petite elliptical apart, here’s a rundown of some of its top features that enable you to torch calories even with its compact footprint.

Vertical Stride Motion

The unique vertical striding motion is the Inmotion Compact Elliptical Pro’s claim to fame. Instead of mimicking the elongated oval stride of a full-sized elliptical, this machine has you stride straight up and down in a linear path. This engages your glutes, inner thighs and core differently than a traditional elliptical thanks to the vertical movement pattern.

Adjustable Resistance

Dial up the intensity of your workout with 8 levels of adjustable resistance. Turn up the resistance as you get stronger to continually challenge your muscles and maximize calorie burn. The tension adjusts right on the console with the turn of a knob.

Compact Footprint

Measuring just 23.2 x 17 x 63.8 inches, the Compact Elliptical Pro folding elliptical machine is approximately 60% smaller than a standard elliptical. Its space-saving design makes it perfect for small apartments, dorm rooms, offices and RVs.

LCD Display Console

Track your workout metrics on the built-in LCD console. It displays time, speed, distance traveled, calories burned, RPMs and pulse when using the integrated pulse sensors. Scan your stats at a glance to stay motivated.

Arm Exercisers

Sculpt and tone your arms while you stride with the dual arm exercisers. The moving handles let you incorporate upper body motion for a complete full-body cardio and strength workout.

220 Pound Weight Capacity

Despite its small size, the Compact Elliptical Pro provides a generous 220 pound maximum user weight capacity. Its sturdy frame and smooth magnetic resistance system accommodates most users.

Compact Folding Design

When you’re done working up a sweat, simply fold your Compact Elliptical Pro up vertically to tuck it out of the way. Transport wheels let you easily roll it into a closet or corner.

With its innovative and efficient vertical design, adjustable resistance, built-in workout metrics and space-saving footprint, the Inmotion Compact Elliptical Pro folding elliptical machine packs a lot of punch into a petite but powerful exercise machine. It’s ideal for anyone seeking an effective elliptical workout in a compact format designed for smaller spaces.

So if you want the slimming, sculpting benefits of elliptical training without sacrificing precious real estate in your home, office or dorm to a bulky trainer, the Compact Elliptical Pro delivers. You can torch calories, build muscle and reach your fitness goals with the vertical stride elliptical workout the Compact Elliptical Pro provides!

Adjustable Resistance for Custom Workouts

One of the key features that sets the Inmotion Compact Elliptical Pro apart is its adjustable resistance. This allows you to customize the intensity of your workout by dialing it up or down to match your fitness level and goals.

But what exactly is adjustable resistance, and how does it impact your workout on the Compact Elliptical Pro? Here’s a closer look at how this useful feature works.

What is Adjustable Resistance?

Adjustable resistance refers to the ability to change the difficulty level and intensity of your workout. On an elliptical machine, adjustable resistance is controlled through magnetic resistance or electromagnets inside the drive system.

By using the console, you can increase or decrease the resistance. Higher resistance makes it harder to stride, putting more tension on the pedals. Lower resistance makes it easier to move the pedals.

Resistance Levels on the Compact Elliptical Pro

The Inmotion Compact Elliptical Pro folding elliptical machine offers 8 levels of smooth, quiet magnetic resistance. Level 1 is the easiest, with the pedals rotating freely with minimal drag. At Level 8, you’ll be pushing hard with each stride to overcome the maximum resistance.

The console makes it easy to adjust – simply turn the resistance knob during your workout to find the perfect challenge level. Many users start at Level 3 or 4 and increase it from there as their fitness improves.

Benefits of Adjustable Resistance

Having variable resistance levels offers several benefits when it comes to customizing and maximizing your Compact Elliptical Pro workouts:

• Tailor intensity to your fitness level – increase resistance as you get stronger
• Add variety to prevent plateaus
• Target different muscle groups by changing resistance
• Boost calorie burn by cranking up resistance
• Improve strength and endurance
• Prevent overuse injuries by adjusting intensity
• Accommodate multiple users in a home gym

Using Resistance for Customized Workouts

The adjustable resistance of the Compact Elliptical Pro really shines when you use it strategically to customize your workouts. Here are some tips:

• Start easier and increase resistance every few minutes
• Crank it up high for short interval bursts
• Alternate resistance levels between steady state and sprints
• Focus on endurance with lower resistance for longer workouts
• Crank it to max for a high-intensity strength workout

Adjustable resistance puts the power in your hands to tailor the intensity of your Compact Elliptical Pro workouts. Whether you’re just starting out or an athlete looking to amp up your training, this feature lets you find the perfect level of challenge. Dial in the resistance to match your fitness goals and abilities for custom workouts every time.

The compact size and vertical design already set the Inmotion Compact Elliptical Pro apart, but the adjustable resistance really takes it to the next level. Being able to customize the intensity to suit your needs makes this petite elliptical an extremely versatile and effective exercise machine perfect for any home gym or small space!

Smooth and Quiet Magnetic Resistance

One of the things that makes working out on the Inmotion Compact Elliptical Pro so enjoyable is its use of smooth, quiet magnetic resistance. This creates a natural and comfortable striding motion without noisy mechanical parts clanking away.

But what exactly is magnetic resistance? And how does it make the Compact Elliptical Pro so whisper-quiet compared to other types of elliptical machines?

What is Magnetic Resistance?

Magnetic resistance uses magnets to provide adjustable resistance levels rather than friction or belts. Electromagnets are positioned near a flywheel. When the magnets are engaged, it creates drag on the flywheel which makes it harder to stride.

The magnetic resistance system is controlled through the console. Turn up the resistance, and the electromagnets move closer to the flywheel increasing drag. Turn it down, and the magnets move farther away decreasing the intensity.

Benefits of Magnetic Resistance

Compared to other types of resistance, magnetic has some advantages:

• Silent operation with no rubbing parts
• Smooth, natural motion
• Infinite adjustability within resistance range
• Easy to control resistance from console
• Long-lasting with consistent resistance feel

Quiet Workouts

One of the biggest benefits of the Compact Elliptical Pro’s magnetic resistance system is its silent operation. There is no friction that causes irritating noise. Just a subtle hum from the flywheel spins.

You can watch TV or have a conversation without cranking up the volume. It’s perfect for apartments or early morning workouts when you don’t want to disturb others.

Natural Striding Motion

Magnetic resistance provides a very smooth, natural feel as you stride because there are no notches or pulleys to catch on. The consistent drag across the entire pedal rotation makes it comfortable and low impact.

This helps prevent joint pain and makes it easy to find a rhythm as you stride vertically on the Compact Elliptical Pro.

The magnetic resistance system is key to making the petite Inmotion Compact Elliptical Pro feel so sturdy and natural as you work out. You get all the benefits of larger ellipticals in a smooth, quiet, compact machine perfect for home use!

LCD Monitor Tracks Time, Speed and More

Staying motivated during your workouts on the Inmotion Compact Elliptical Pro is easy with the built-in LCD monitor. This handy display provides real-time workout feedback so you can track your performance.

But what metrics can you monitor on the Compact Elliptical Pro’s console display? Let’s take a look at how the LCD monitor can help boost your training.

Workout Data on the Monitor

The LCD monitor on the Compact Elliptical Pro allows you to track the following workout metrics:

• Time – Monitor how long you’ve been working out.
• Speed – See your strides per minute.
• Distance – Track miles or kilometers session.
• Calories Burned – View how many calories you’ve torched.
• Heart Rate – Check your pulse using the handlebar sensors.
• RPMs – See your rotations per minute.

Having all these stats available on one compact LCD screen is extremely convenient. You can check your pace, heart rate intensity and calories burned all in one quick glance.

Benefits of the Monitor

The LCD monitor provides several benefits for your Compact Elliptical Pro workouts:

• Track progress over time as you improve
• Compare workout metrics session-to-session
• Maintain appropriate intensity based on heart rate and RPMs
• Challenge yourself to beat calorie or distance PRs
• Stimulate motivation by monitoring real-time feedback
• Monitor heart rate for cardio training zones

Using the Monitor for Customized Workouts

You can utilize the LCD monitor to create targeted and customized workouts on the Compact Elliptical Pro such as:

• Heart rate interval training – spike your heart rate up and down
• RPM-based training – sprint at high RPMs with recovery at lower RPMs
• Distance intervals – alternate hard “rows” with easy recovery rows
• Calorie burn challenges – hit a 300 calorie goal per session
• Heart rate zone training – stay in 60-70% max heart rate zone

The LCD monitor gives you the metrics you need to tailor your workouts for the results you want. Tracking your real-time stats helps you push your limits to maximize calorie burn, strength and cardio endurance.

The Inmotion Compact Elliptical Pro combines an efficient vertical stride with useful workout feedback right on the console. Target your training, track your fitness and smash your goals!

Portable and Space Saving Design

One of the biggest advantages of the Inmotion Compact Elliptical Pro is its portable, space saving design. The compact footprint and folding capabilities make this elliptical ideal for small spaces.

But just how portable and compact is the Compact Elliptical Pro? Let’s look at the design features that maximize mobility and minimize its footprint.

Ultra Compact Size

Measuring just 23.2 inches wide x 17 inches deep x 63.8 inches tall, the Compact Elliptical Pro has a tiny footprint. It’s approximately 60% smaller than a typical full-size elliptical machine.

The vertical design eliminates the long rails of a horizontal elliptical. And the slim profile fits neatly against a wall or tucked into a corner when not in use.

Folds Upright

Once your workout is complete, simply fold up the Compact Elliptical Pro into an upright storage position. This reduces the footprint to just 17 x 23.2 inches – perfect for sliding behind a door or discreetly stashing it away.

Transport Wheels

Built-in transport wheels at the base make it easy to move the Compact Elliptical Pro around your home. Lift and roll it wherever you need it – between rooms, into closets or under furniture.

Lightweight Design

Weighing just 50 pounds, the Compact Elliptical Pro is one of the lightest ellipticals on the market. The lightweight aluminum frame minimizes the challenge of maneuvering it around tight spaces.

No Electrical Outlet Required

No power outlet or electrical hookup is needed – everything is self-powered. Take it anywhere without having to be next to a wall socket.

Benefits of the Portable Design

The mobility and compact size make the Compact Elliptical Pro ideal for:

• Small apartments, dorm rooms and RVs
• Under a standing desk for active workouts
• Hotels, vacation rentals and anywhere you travel
• Moving between rooms or stashing out of sight
• Seniors, injury rehab or users with limited mobility

Don’t let limited space deter you from engaging elliptical workouts. The clever folding design of the Inmotion Compact Elliptical Pro allows you to reap the benefits of elliptical training anywhere, without sacrificing valuable square footage.

Targets Glutes, Quads, Hamstrings and More

Looking to burn calories without taking up much space? Compact ellipticals like the Inmotion Compact Elliptical Pro are an appealing option for apartment dwellers and others with limited workout areas. But are these pint-sized machines really effective?

I’ve had my Inmotion Compact Elliptical for about 6 months now. After putting it through its paces, here are my thoughts on the pros, cons, and who this elliptical is best suited for.

Pro: Space-Saving Design

The biggest selling point of the Inmotion Compact Elliptical is right there in the name—it’s compact, measuring just 41 inches long by 23 inches wide. I live in a small condo, so having an elliptical that tucks away neatly in the corner of my bedroom is awesome.

Unlike bulky rear-drive ellipticals, this machine has a front-drive design that places the flywheel and resistance system at the front. This allows for a shorter, more vertical footprint that can fit in tight quarters. Assembly is also a cinch with just two main pieces to connect.

Pro: Glide Motion is Joint-Friendly

The compact size does not mean compact motion—the strides on this elliptical feel fluid and natural. The pedals follow an elliptical path that minimizes stress on the knees and hips. I never feel that “choppy” sensation that some small ellipticals have.

The smooth gliding motion also engages my glutes, quads, hamstrings, and calf muscles for a great lower body workout. The stationary handles work the upper body too. Compared to my road bike, I find this elliptical really targets the glutes and inner thighs more.

Con: Stride Could Be Longer

My one nitpick is that the stride is on the shorter side at just 13 inches. Though the pedals have a smooth oval path, I would prefer a slightly longer stride for a more natural walking motion.

The shorter stride does mean the foot plates are fairly close together. Tall users over 6 feet may find their strides restricted. For my 5’4” height I can move freely, but taller users may knock their knees at higher resistances.

Pro: Quiet Operation

One of the things that impressed me most about the Inmotion Compact Elliptical is how quietly it operates. I use it daily while my partner is sleeping in the next room without disturbing him.

The magnetic resistance system runs smoothly and silently. Combined with the compact flywheel, it is vibration-free too. If you need to keep noise to a minimum, this elliptical fits the bill.

Con: Lower Weight Capacity

The downside of the small and lightweight design is a lower weight capacity. This elliptical accommodates users up to 220 pounds, whereas larger models support 300+ pounds.

The lower weight limit won’t work for all users. But it’s fine for my 160 lb frame, and best suited for lighter users under 200 lbs. The Stride is very sturdy for my weight, with no rocking or wobbling even during intense intervals.

Pro: Easy to Move Around

Weighing just 105 pounds, the Inmotion Compact Elliptical is simple to move room to room. The rear base has two transport wheels that roll smoothly. After my workout I can easily wheel it back into the corner to clear floor space.

Small apartment dwellers will love that this elliptical is so portable. I can even roll it onto my patio for an outdoor workout when the weather’s nice. Try doing that with a 150 lb rear-drive machine!

Con: LCD Console is Basic

The LCD console tracks time, speed, distance, calories burned, and heart rate. It does the job, but is pretty no-frills. There are 16 levels of magnetic resistance to increase the intensity, but no incline settings.

I do wish the monitor was backlit with more workout programming options. But the focus is on providing a smooth, quiet motion in a small footprint. The console itself is secondary.

Pro: Great Value for Money

Considering its sturdy build quality and ultra-compact design, I think the Inmotion Elliptical Pro provides excellent value. It costs just under $1,000, whereas larger rear-drive ellipticals can run $2,000+.

For apartment dwellers needing a space-saving cardio machine, it’s a great value proposition. The smooth and quiet motion keeps me motivated for regular workouts.

Who Is This Elliptical Best For?

At the end of the day, who is this compact elliptical best suited for? Here are the key user traits:

• Live in a small space like an apartment or condo
• Want a smooth, low-impact cardio workout
• Don’t require advanced console features
• Weigh under 220 pounds

If this sounds like you, the Inmotion Compact Elliptical is worth considering. The space-saving design is ideal for tight home gyms and apartments. It provides an effective full-body cardio workout in a whisper-quiet package.

Just keep the shorter stride and lower weight capacity in mind compared to full-size elliptical trainers. For lighter users needing to conserve square footage, it’s a great choice to burn calories at home.

Burn Calories with Low Impact Cardio

Want an effective cardio workout that goes easy on your joints? Compact ellipticals like the Inmotion Compact Elliptical Pro allow you to burn calories with a low impact gliding motion. But is this pint-sized elliptical as effective as larger trainers?

After 6 months of use, I’ve evaluated the pros, cons, and ideal user for the Inmotion Compact Elliptical. Keep reading to see if this portable elliptical is right for your home cardio workouts.

Pro: Whisper-Quiet Operation

One of the things that impressed me most about this compact elliptical is how quietly it operates. The magnetic resistance system glides smoothly and silently. Paired with the smaller flywheel, it runs free of any noticeable vibration.

I use it daily while my partner sleeps in the next room without any disturbance. If you need an unobtrusive cardio machine, this elliptical fits the bill.

Pro: Natural Elliptical Motion

Despite the compact footprint, the pedals follow a natural elliptical path to eliminate stiffness or choppiness. I feel zero impact or strain on my joints, just a smooth gliding motion. It provides a low impact cardio workout that engages my glutes, quads, calves, and core.

The stationary handles work the upper body too, resulting in a full-body cardio burn. I find it targets the inner thighs and glutes more than my road bike.

Con: Shorter Stride Length

The one downside is the shorter 13” stride length. While the pedals move fluidly, I would prefer a slightly longer stride for a more natural walking motion. The foot plates are fairly close together, which could restrict taller users over 6’.

At 5’4” I can move freely, but taller users may knock knees at higher resistances. Still, the motion feels smooth despite the compact stride.

Pro: Super Space Saving

The biggest benefit of this model is the ultra-compact size. At just 41” long x 23” wide, it tucks neatly into the corner of my small bedroom. Other ellipticals are too bulky for my condo.

The front-drive design places the flywheel up front, allowing for a vertical footprint to fit tight spaces. It took minutes to assemble the two main pieces. This elliptical is ideal for apartment living.

Con: Lower Weight Capacity

The downside of the compact design is a lower 220 lb weight capacity. Larger ellipticals often accommodate 300+ pounds. At 160 lbs I feel very sturdy on this machine, but heavier users over 200 lbs may want a machine with a higher limit.

Pro: Portable for Storage

Weighing just 105 lbs, the Inmotion Compact Elliptical has two transport wheels to easily roll and store it. After my workout I simply wheel it into the corner to reclaim floor space.

For apartment goers, the portability is awesome. I can even roll it outside for a change of scenery when the weather’s nice. Good luck moving a 150 lb rear-drive elliptical!

Con: Basic LCD Console

The console offers 16 levels of magnetic resistance to crank up the intensity. But the display itself is pretty basic, tracking time, speed, distance, calories, and heart rate. I wish the monitor was backlit and offered more programs.

That said, the focus is more on the smooth motion than high-tech features. It provides the key stats needed for effective cardio training.

Pro: Excellent Value

Considering the sturdy build and ultra-compact design, I think this elliptical provides excellent value at around $1,000. Larger rear-drive ellipticals can cost upwards of $2,000.

For apartment dwellers needing a space-saving cardio solution, it’s a great value for smooth low impact training.

Is This Elliptical a Good Fit For You?

At the end of the day, who is the Inmotion Compact Elliptical Pro best suited for? Here are the key user attributes:

• Live in a small apartment or condo
• Want low impact cardio for joint comfort
• Don’t need fancy console features
• Weigh under 220 pounds

If this sounds like you, I recommend test driving this elliptical. The whisper-quiet operation and smooth motion in a compact footprint make it ideal for apartment cardio workouts.

Just keep in mind the shorter stride length and lower weight capacity compared to full-size trainers. For lighter users with limited space, it delivers on smooth, low impact calorie burn.

Upper Body Workout Options Available

Looking to get in an upper body workout without a lot of equipment? Compact ellipticals like the Inmotion Compact Elliptical Pro offer movable arms to engage your upper body while striding. But how effective is the upper body workout on this portable machine?

After using this elliptical for 6 months, I evaluated how the upper body motion compares to other cardio machines and strength training. Here’s what I learned about getting an upper body burn with this compact trainer.

Pro: Dynamic Upper Body Motion

Unlike stationary handlebars on most ellipticals, this machine has movable arms that sync with your striding motion. As your legs push back, the handles push forward for a dynamic total body movement.

I really feel this engages my chest, shoulders, biceps, and triceps as I move my arms in sync with my stride. It provides muscle activation I don’t get on bikes or other low impact machines.

Con: Lighter Upper Body Workout

While the movable arms engage my upper body, the resistance is fairly light. I can push and pull the levers smoothly during fast-paced cardio without much added effort.

For a strength building workout, I prefer dedicated upper body machines that allow you to pinpoint load and resistance. The upper body motion here complements cardio, but won’t replace strength training.

Pro: Coordination and Core Activation

Having to synchronize my arm and leg movements in opposing motions really activates my core. I feel this constant stabilization as I switch between pushing and pulling my bodyweight.

The coordinated motion results in a greater whole-body workout compared to just striding or cycling. My core stays engaged throughout to stabilize as I switch between leg and arm exertion.

Con: Limited Hand Positions

The movable handles are comfortable, but don’t allow for changes in hand position. On indoor rowers, you can grip wide or narrowly to target different upper body muscle groups.

The fixed handles here work great for cardio, but don’t allow you to emphasize different grips or angles to focus on certain arms muscles. The motion targets overall upper body endurance.

Pro: Low Impact Upper Body Conditioning

One of the key benefits is getting upper body training in a low impact format. There is no heavy loading common in strength training that can tax the joints.

The smooth motion allows me to work my arms and shoulders without straining my elbows or shoulders like strength training can. It provides a lighter conditioning effect.

Con: Limited Resistance

While the movable arms provide an upper body workout, there isn’t a way to increase the resistance. On rowing machines, you can up the drag to intensify the arm motion.

The set resistance here is perfect for endurance training by keeping your arms moving continuously. But don’t expect a progressive strength challenge for your upper body.

Final Verdict on Upper Body Training

So what’s the final verdict on the upper body workout with this compact elliptical? Here are my key conclusions:

• Great for complementing cardio with upper body endurance work
• Engages chest, shoulders, arms for total body motion
• Core has to work to stabilize syncing motions
• Won’t replace dedicated strength training
• Low impact conditioning for upper body
• Arms trained for muscular endurance, not brute strength

I’m a big fan of the dynamic upper body engagement this machine provides. It transforms an ordinary elliptical workout into a full-body cardio burner.

Just don’t expect serious strength training stimulus. When used as a cardio complement, it hits the upper body from new angles for a change of pace compared to cycling or running.

Who Can Benefit from This Upper Body Motion?

At the end of the day, who can get the most out of the upper body capabilities? Here’s who I recommend this elliptical for:

• Want to complement cardio with upper body endurance work
• Need low impact conditioning for healthier shoulders/elbows
• Interested in unique full-body cardio machines
• Prefer movable arms over stationary handlebars for cardio

If this sounds like you, give this elliptical’s upper body motion a test drive. Just know it focuses more on endurance than strength training. But for low impact cardio, it provides full-body engagement missing from many machines.

Heart Rate Monitoring for Fat Burning

Hey friends, have you ever wondered if monitoring your heart rate could help you burn more fat during exercise? Well let me tell you, it absolutely can! Heart rate monitoring is one of the best ways to ensure you’re working out at the right intensity to maximize fat burning. Stick with me here and I’ll explain exactly how it works.

First things first, what exactly is heart rate monitoring? Simply put, it’s tracking the number of times your heart beats per minute. You can monitor this a few different ways – using a heart rate monitor chest strap, smart watch, or even just manually taking your pulse. The goal is to stay within specific heart rate zones that align with different levels of exercise intensity.

So why is heart rate important for fat loss anyway? Mainly because the higher your heart rate, the more calories and fat you’ll burn. Specifically you want to aim for 60-70% of your maximum heart rate for moderate intensity exercise, and 70-85% of max for high intensity. Max heart rate is calculated by subtracting your age from 220. Here’s an example – say I’m 30 years old. My max heart rate would be estimated at 220 – 30 = 190 beats per minute (bpm). For moderate exercise I’d aim for 60-70% of 190, which is 114-133bpm. See how it works?

Now let’s talk about those magical fat burning zones! At lower intensities around 50-60% of your max, you’ll burn a higher percentage of calories from fat. As intensity increases into the moderate and high zones, you burn more overall calories, but less comes from fat stores. The sweet spot for maximum fat burn is 60-70% of max heart rate. Going higher boosts calorie burn but you’ll get slightly less fat loss. Still with me?

Here are some key heart rate training tips to burn fat efficiently:

• Warm up for 5-10 minutes to gradually raise your heart rate before hitting the fat burn zone
• Aim to keep your heart rate between 60-70% max for 30-60 minutes
• Mix in some high intensity intervals around 70-85% max to rev up calorie burn
• Use a heart rate monitor to track your workout intensity and stay in the right zones

What types of exercise can you do to maximize fat burning with heart rate training? Pretty much anything cardio – walking, jogging, cycling, elliptical, swimming, HIIT workouts, you name it. The key is monitoring your heart rate to optimize the intensity. Using a heart rate monitor takes the guesswork out and ensures you stay in the ideal fat burning zone.

Now, heart rate training isn’t the only factor for fat loss – your nutrition and diet matters too. But combining heart rate monitoring with a solid exercise plan and healthy eating is the best way to see real results. Trust me, I’ve tried it both ways, and tracking heart rate makes a huge difference compared to just casual exercise with no intensity measurement. Give it a shot and let me know how it goes!

Hope this breakdown gave you a good understanding of how to leverage heart rate monitoring to maximize fat burn during exercise. It takes a little bit of math with those percentage zones, but once you get the hang of it you’ll be burning fat like a pro. Shoot me any other questions you have! I could chat about this stuff all day. Stay healthy, stay strong, and keep that heart rate up!

Compact Yet Sturdy and Durable Frame

Sup friends! I want to chat about how some exercise equipment can be designed in a compact size but still have an incredibly sturdy and durable frame. This is clutch for home gyms or small spaces where you need equipment that’s space-efficient but will still stand up to repeated use without wobbling or breaking down.

I recently tested out the Inmotion Compact Elliptical and was blown away by how they pulled this off. At just 24.5 inches wide, it has one of the smallest footprints of any elliptical. But don’t let the small size fool you – this thing is built like a tank!

The main reason is the heavy-duty steel frame. Most compact ellipticals use plastic or aluminum to keep the weight down. Inmotion instead went with an oval-shaped, commercial-grade steel frame. We’re talking thick, heavyweight steel here people. So it still only weighs 77 lbs but has a low center of gravity that keeps it firmly planted.

The other key element is the precision balancing. All the mechanisms are perfectly tuned so the pedals, arms, and flywheel spin incredibly smoothly without any wobble. Between the robust steel frame and precision construction, you can go hard on this thing without it making any rattling or shaking sounds.

When testing, I really put it through the wringer with intense interval workouts, sprints, and max resistance pushes. No matter how hard I went, it stayed solid and quiet the whole time. I even got my tall husband on it to simulate long stride lengths, and still no problems.

Stability is so important with ellipticals to avoid injury and get optimal results from your workouts. Here are some of the stability highlights on the Inmotion Compact Elliptical:

• Wide stance leg posts for rock solid stability
• Adjustable stabilizing pads under the main frame
• Dense rubber covered steel footpads to prevent sliding
• Low center of gravity keeps entire unit grounded

Between the steel frame, precision engineering, and stability elements, you get all the durability and sturdiness of a commercial elliptical in a small package. It’s really the best of both worlds!

And don’t think the compact size means skimping on features. You still get 16 levels of magnetic resistance, 18 preset workout programs, and wireless heart rate monitoring. There’s even built-in speakers and Bluetooth connectivity to play your phone’s music through the console.

So if you’re looking for an elliptical that won’t crumble under heavy use or crowd your small workout space, definitely check out the Inmotion Compact Elliptical. Let me know if you have any other questions!

Easy Assembly Right Out of the Box

Hey fitness friends! I wanted to talk about something that makes or breaks the experience of getting new exercise equipment – the assembly and setup process. Ain’t nobody got time for struggling with confusing instructions and putting together a million pieces! That’s why I was thrilled to find that the Inmotion Compact Elliptical has super easy assembly right out of the box.

I don’t know about you, but I dread having to assemble heavy and complex fitness machines. It always eats up half a day and you usually end up with leftover parts or things put together wrong. Major hassle!

That’s why the Inmotion Compact Elliptical was such a pleasant surprise. Everything is thoughtfully designed for quick, intuitive assembly with no tools required. Here’s a look at what makes it such a breeze:

• Only two main pieces to attach – the base frame and console mast
• Pre-installed transport wheels make moving around a cinch
• Clear illustrated instructions with numbered steps
• All necessary screws, bolts, washers included
• No power tools or complicated tools needed

It was super obvious how the two frame pieces fit together, just a matter of bolting them in place securely. Took maybe 10 minutes total! The console mast slides right into the base and clicks securely into place. Another 5 minutes to plug in all the connectors and you’re good to go.

Having the transport wheels pre-installed was a nice bonus. I could easily roll it around my house to the perfect spot before completing the final assembly steps.

The illustrated instructions made things really foolproof too. Each step shows close up diagrams of which part goes where and what hardware to use. Much better than trying to interpret convoluted wordy paragraphs.

Oh and I appreciated that all required tools and hardware came included. No hunting around for specialty wrenches or making extra trips to the hardware store.

All in all, I was up and running with my Inmotion Compact Elliptical in under 20 minutes total. That included unboxing all the parts, assembly, and getting it set up in my workout area. Seriously the easiest fitness equipment I’ve ever assembled.

So if you want to skip the headache and frustration of complicated assembly, check out this elliptical. The simple yet sturdy design comes together fast so you can start sculpting those legs sooner.

Let me know if you have any other questions! I’m happy to chat about the setup process or anything else about this sweet compact elliptical option.

Pros: Small Footprint, Portability, Price

Hey all! I wanted to chat about some of the biggest pros I found with the Inmotion Compact Elliptical. As the name suggests, it’s designed to save space with a small footprint. But it also offers great portability and a budget-friendly price.

First up, the footprint on this thing is just crazy small. At 24.5 inches wide and 54 inches long, it takes up half the floor space of most ellipticals. Perfect if you have limited square footage for a home gym setup or want to tuck it away easily.

But how did they make it so compact? Two key engineering feats:

• Compact rear drive system – the flywheel mechanism is tucked away behind the pedals, unlike bulky front or mid drives.
• Mini stride of just 13 inches – a shorter stride than standard ellipticals but still comfortable.

Together this allowed them to trim the length while keeping a smooth natural stride path. So your legs and knees stay comfortable even at the smaller size.

I love that I can keep it in a corner of my bedroom without it dominating the whole space. And it rolls away easily on the built-in transport wheels if I ever need to move it.

Okay next up is portability, which is great for small homes, apartments, RV travelers, etc. At just 77 pounds it’s light enough to move between rooms or even take with you.

They achieved this by using a steel frame instead of heavy cast iron parts. The components are also designed to be compact and lightweight. So it’s easy for one person to roll it around on the wheels.

I don’t have to permanently dedicate one room as my “gym” – I can take it wherever I want to workout on any given day. It’s also easy to stash out of the way in a closet or under a bed when not in use.

Finally, let’s talk price. The Inmotion Compact Elliptical rings up at just $299, an absolute steal. That’s hundreds less than most quality ellipticals.

By designing for compactness and portability, they avoided using expensive bulky parts. So the streamlined construction results in an affordable price without sacrificing performance.

You still get 16 levels of quiet magnetic resistance, 18 workout programs, and a natural elliptical feel. All at a budget cost thanks to the compact and portable design.

So in summary, the small footprint, portability, and affordable pricing are definite pros that make this a great value. Let me know if you have any other questions!

Cons: Stride Length, Weight Capacity

Hey all, today I wanted to chat about a couple of drawbacks I found with the Inmotion Compact Elliptical. Mostly related to the shorter stride length and lower weight capacity versus standard ellipticals. But let’s dig into the details…

First up is stride length. The Inmotion has a 13 inch stride, which is a few inches shorter than the typical 15-20 inch strides on full-size ellipticals.

They had to make it more compact to create the petite 24.5 inch width. But how does the shorter stride impact the feel and workout?

For me at 5’6″, it still felt comfortable and natural without over-striding. But taller users over 6′ may feel a bit cramped. Just something to consider.

The smooth linkage does minimize the reduced stride length though. Your legs follow a nice oval path that mimics a full elliptical workout.

I’d recommend getting on a test machine at the store first if possible. Under 6′ tall it probably won’t be an issue, but confirm the motion feels good for your body.

Okay next up is the max user weight of just 250 pounds. Again, it’s lower than the 300+ pound capacity of most ellipticals.

The lighter steel frame helps keep the overall unit portable and compact. But it does mean larger/heavier users may exceed the frame’s limits.

I wish they offered an upgraded heavy duty version for bigger guys and gals. But for now anyone over 250 pounds might feel unstable or put too much stress on the machine. Proceed with caution if you’re a heavy sweata!

The stride and capacity limitations really stem from the engineering goal of making it smaller and more portable. It’s a trade-off.

Let’s recap the key cons:

• 13 inch stride less comfortable for taller users
• 250 pound weight limit excludes heavier users
• Compact design creates some limitations

Overall though, I think the Inmotion Compact Elliptical makes the right compromises to open up options for small spaces and portability. Definitely check it out if those are your priorities over max stride length and capacity.

Let me know if you have any other questions! I know deciding on exercise equipment always involves carefully weighing the pros and cons.

Is the Inmotion Compact Elliptical Pro For You?

Hey friends! After breaking down all the pros and cons, you may be wondering – is the Inmotion Compact Elliptical Pro the right fit for my needs?

Like any piece of exercise equipment, it won’t be ideal for everyone. But here are some key factors to help you decide if it’s a good match:

• Small workout space – The super compact footprint makes it perfect for apartments, bedrooms, and other limited areas. If space is at a premium, this elliptical can squeeze in.
• Portability – At just 77 pounds, it’s one of the most portable ellipticals available. Easy to move room-to-room or take traveling.
• Budget price – At just $299 it fits most budgets. But still offers magnetic resistance and programming not found on most low-cost ellipticals.
• Light to moderate use – With a weight capacity of 250 pounds and lighter frame, ultra heavy sweaters may exceed limits. Better suited for lighter general use.
• Under 6′ tall – The shorter 13” stride works best for users on the shorter side. Tall folks over 6′ may feel cramped.

So in summary, the Inmotion Compact Elliptical Pro is ideal for the right situations. If you need ultra-compact, portable, and affordable, it’s hard to beat.

But it does have some limitations on stride, capacity, and heavier use. Make sure you evaluate those trade-offs.

For small space training and light use by folks under 6’ tall, I think it’s a winner!

Let me know if I missed any other key questions. I’m happy to chat more about whether this unique elliptical is a good match for your training needs and space.

At the end of the day, choose the option that best fits your body, budget, and home setup. The Inmotion Compact Elliptical Pro checks a lot of boxes if those are your priorities. But as always, make the choice that’s right for you!