Key Considerations When Evaluating Lacrosse Rebounders
Purchasing a lacrosse rebounder is an important investment for players looking to improve their skills. With so many options on the market, it can be tricky to determine which rebounder will best suit your needs. Here are some key factors to consider when evaluating lacrosse rebounders.
A rebounder needs to withstand the repeated impact of lacrosse balls, so build quality is paramount. Look for rebounders constructed from durable materials like powder-coated steel frames, weather-resistant nylon mesh, and solid rubber casters. Avoid cheaper models with plastic frames or polyester netting that won’t hold up over time. Examine the overall construction and stitching quality as well.
The best lacrosse rebounders allow you to adjust the angle, height, and position of the netting to customize drills. Adjustable legs let you find the perfect ball return angle while adjustable bungee tension controls rebound speed. Models with rotating heads or multiple attachment points give you even more options. Adjustability also allows the rebounder to grow with younger players.
Portable rebounders have foldable frames and wheels so you can easily move them around for drills or pack them up for storage. Folding rebounders tend to be pricier but the mobility can be worth the extra cost, especially if you need to frequently set up and tear down the rebounder. For permanent backyard setups, heavy-duty non-folding rebounders may suffice. Just check frame weight and wheel maneuverability.
Standard rebounder nets range from 2’x2′ up to 4’x4′ or larger. While bigger nets catch more errant shots, they also weigh more, cost more, and take up more room. For solo practice, a 2’x2′ or 3’x3′ net should suffice. Larger nets are best for team drills where you want to minimize chasing missed shots. But portability may suffer with larger, heavier nets.
Higher-end lacrosse rebounders boast extra features like ball return systems to save chase time, removable targets to aim at, or shot counter displays. While not must-haves, these add-ons can enhance your training. Just balance added functionality against complexity and cost to choose the right features for your practice needs.
By carefully evaluating build, adjustability, size, portability and extra features, you can select a rebounder tailored for your budget, skill level, and practice goals. Keep these key considerations in mind to choose your ideal lacrosse rebounder.
Top-Rated Lacrosse Rebounders for All Budgets and Skill Levels
With lacrosse’s growth in popularity, more and more rebounder options cater to players of all ages, skills, and budgets. From basic backyard models to advanced machines with pro-level features, today’s rebounders make solo practice simpler than ever. Here are some of the top-rated lacrosse rebounders worth considering.
If you’re just starting out or want an affordable backyard rebounder, check out:\
- Gunn’s Lacrosse Wall Rebounder – A no-frills steel frame model ideal for casual practice. Features adjustable legs and bungee tension.
- Cherokee Sports Folding Rebounder – A lightweight budget-pick good for young beginners. Folds for storage but legs are not height adjustable.
- STX Bounce Back – A basic portable rebounder at a wallet-friendly price point, though durability is questionable.
Mid-Range All-Purpose Rebounders
Step up to these well-rounded mid-priced rebounders offering solid performance:
- Rukket 4×7 Foot Rebounder – A top-selling mid-sized rebounder with excellent portability plus weather-resistant netting.
- Gladiator Rebounder Pro – Sturdy steel frame construction and excellent adjustability make this a go-to for many players.
- Sport Squad Endurance – Lightweight at just 35 pounds but still offers great adjustability and ball return.
Advanced and Premium Rebounders
Serious lacrosse players should consider these feature-packed premium models:
- The Rebounder 2.0 – Full ball return system and ultra-sturdy build make this rebounder well worth the price.
- Gladiator Premiere – Heavy-duty rebounder with ball return, shooting targets, and excellent durability.
- EZGoal Rotating Head Rebounder – Pricier but the rotating head allows full 360-degree ball returns.
With top choices at low, moderate, and high price points, players of all levels can find an excellent lacrosse rebounder tailored for their needs and budget.
Getting the Most From Your Lacrosse Rebounder Investment
A quality lacrosse rebounder represents a significant investment for most players. To get the most out of your rebounder purchase, follow these tips to maximize its performance, durability and training benefits.
Properly positioning your rebounder is crucial for effective drills. Angle the net at a 45-60 degree angle to return shots directly to your stick. Position the rebounder about 10-15 feet away to start, adjusting distance as your skills progress. For goalies, angle the rebounder to mimic shots coming from different directions.
Dial in bungee tension and net angles to suit your skills. Less tension creates a slower, more predictable rebound for beginners. Faster players can increase tension for quicker returns. Adjust leg height as you improve to challenge yourself with tough high or low returns. Use multiple angle settings to practice different shot types.
Alternate Drill Types
Vary your rebounder drills to develop different techniques. Shoot 10 reps then pause to practice cradling, scooping, passing and catching. Incorporate footwork drills like dodging and cutting while rebounding shots. Work on your off-hand shooting as well. Switch things up to prevent boredom while honing total lacrosse skills.
Share the Rebounder
While rebounders excel for solo training, also share the net with teammates to rehearse crisp passing, simulate game play, and more. With two players, take turns shooting then sprinting around cones before catching the rebound for example. Creative shared drills make practice more engaging.
Supplement With Wall Ball
Even with a rebounder, regular wall ball practice further sharpens shooting, passing and reaction time. Vary distance and angles to diversify your wall ball training. Mixing rebounder and wall ball drills helps cement proper mechanics through repetition.
With smart drill design, custom adjustments, training creativity and added wall ball, you can maximize your skills practice and get the most return on your lacrosse rebounder investment.
Setting Up Your Lacrosse Rebounder for Solo and Team Practice
Lacrosse rebounders are extremely versatile training tools. With the right setup, they can help hone your skills whether practicing alone or training with a full team. Here are some tips for optimizing your rebounder positioning for solo and group practice sessions.
Solo Training Setup
For individual practice, set up your rebounder in clear space with ample room to maneuver. Angle the net 45-60 degrees towards you, adjust the legs to around waist height or higher, and position 10-15 feet away to start. Make bungee tension easy enough to control rebounds consistently. Move through shooting, cradling, scooping and dodging drills continuously to maximize repetition.
Paired Partner Setup
When working with a teammate, position the rebounder to the side and take turns shooting and receiving crisp passes back after rebounds. Communicate and move purposefully to keep the rapid pace. Or, stand on opposite sides of the net for intense 2-on-1 simulated gameplay.
Small Group Setup
For 3-4 players, create a diamond formation with the rebounder at one point. Take turns at the shooting position or call patterns like “shoot, left catch, right catch”. Use multiple rebounders if available. Keep everyone engaged and moving to ingrain quick ball movement habits even during chaotic drills.
Full Team Setup
For larger team sessions, position rebounders in the back corners of the field and use them to rehearse offensive schemes at speed. Place rebounders strategically around the crease for intense shooting and defensive positioning drills. More rebounders allow you to run focused drills for positional subgroups too.
With the right rebounder placement and drill design, an entire team can sharpen their precise passing, fast breaks, offensive sets, defensive maneuvers and more. Tailor setups and patterns to your practice goals.
Must-Have Lacrosse Rebounder Capabilities: Adjustability and Portability
With the wide variety of lacrosse rebounders available today, certain features are absolute must-haves. Two capabilities that provide the most versatility and value are adjustability and portability.
Adjustability Maximizes Training
The best lacrosse rebounders allow you to adjust key elements like net angle, bungee tension, and leg height. This adjustability maximizes training benefits through customization.
- Vary net angles to practice different shot trajectories and work on weaknesses.
- Increase bungee tension over time as skills improve for quicker rebounds.
- Raise and lower legs to dial in ideal ball return placement and challenge hand-eye coordination.
Adjustable rebounders essentially “grow” with you to provide an ever-increasing challenge as you develop new techniques.
Portability Extends Practice Space
Portable rebounders feature folding frames, removable legs, and wheels for easy transport. Portability offers many advantages:
- Set up practice space anywhere – yard, driveway, park, etc.
- Store the rebounder easily when not in use.
- Move drills closer/farther or side-to-side to keep things fresh.
- Simulate random shot angles by quickly repositioning during drills.
Portable rebounders maximize practice flexibility and make it simple to get creative with your training routines.
Focus your rebounder search on adjustable and portable models to enjoy the most versatile, dynamic training experience. These two capabilities provide true bang for your buck.
Advanced Lacrosse Rebounders With Ball Return and Other Features
Serious lacrosse players should consider investing in an advanced rebounder with extra capabilities beyond basic models. Two popular upgrades are automated ball return and specialized training features.
Automated Ball Return Systems
Premium rebounders incorporate ball collection systems to minimize chase and downtime between shots. Two types include:
- Net Funnels – Basketed net funnels gather balls and channel them back to the shooter.
- Internal Wheels – Motorized wheels inside the frame automatically return balls to the front.
This automated return enables continuous rapid-fire shooting practice to ingrain muscle memory and hand-eye coordination.
Specialized Training Features
Some advanced rebounders also provide specialized training capabilities:
- Removable targets – Hone shooting accuracy at various skill levels.
- Shot counter displays – Track shot speed, quantity and more.
- Spinning head – Returns shots from all angles for goalies.
- LED lights – Illuminate the net for after-dark practice.
Consider whether any specialized features will provide an edge aligned with your skill goals and drill preferences. But expect to pay a premium.
While deluxe automated return and training options do cost more, the sheer convenience and training optimization may justify the price for committed players wanting to take their game to the next level.
Optimizing Lacrosse Rebounder Angle, Speed, and Positioning
A lacrosse rebounder’s angle, ball speed, and positioning have a huge impact on its training effectiveness. Optimizing these factors takes your skills practice to the next level.
Net Angles for Precise Returns
Angle the rebounder net 45-60 degrees towards you to return shots directly back to your stick. Steeper angles create unpredictable ricochet returns. Start with a 45 degree angle for easier control then increase to 60 degrees as skills progress. For goalies, angle the net sideways to mimic corner shots.
Bungee Tension Controls Speed
Adjusting bungee tension modifies rebound speed. Beginners should start with minimal tension for slow, consistent returns to work on technique. As skills improve, increase tension incrementally to challenge hand-eye coordination with quicker rebounds.
Position the rebounder 8-15 feet away, adjusting distance based on your skill level. Place it in a clear area so you can maneuver unhindered for scooping, dodging and passing drills. For goalies, reposition the net frequently to rehearse angles from all directions.
Also regularly change your shooting stance position around the arc of the net. Move side to side, closer and further away to diversify angles and work on weaknesses.
Take time to dial in ideal rebounder angles, speeds, and positioning. This unlocks the full training potential a rebounder offers for elevating your skills.
Improving Hand-Eye Coordination and Reaction Time with a Rebounder
One of the biggest advantages of training with a lacrosse rebounder is the ability to sharpen hand-eye coordination and reaction time. Here’s how to maximize these benefits.
The continuous rebounding of shots enables repetitive shooting that ingrains quick hand-eye connections. Shoot as fast as control allows to develop sharp coordination through the core shooting motion.
Increase Difficulty Gradually
Adjust angle, speed, distance and position over time to incrementally challenge coordination and reactions. As your skills improve, don’t get complacent – keep adjusting the rebounder to stress responsiveness.
Practice Receiving From Different Angles
Don’t just focus on shooting – rehearse receiving and controlling rebounds quickly from unpredictable angles and speeds. Move around the arc and vary your catching stance to develop lightning-quick adjustments and reflexes.
Incorporate Footwork and Body Movement
Add lateral dodges, cuts, and sprints between shots to train eye-hand linking while moving. Bring your overall agility into the drills to mimic real game reactivity.
Dedicated rebounder training builds the critical coordination and split-second reactions that translate directly into lacrosse performance. Structure your drills to maximize development in these key areas.
Developing Shooting Accuracy Using a Lacrosse Rebounder
Improving shooting accuracy is a primary benefit of training with a lacrosse rebounder. The continuous repetition hones aim, power, and technique. Here are some tips for maximizing shooting accuracy skills.
Quality Over Quantity
Don’t just take endless shots without focus – really concentrate on solid fundamentals like clean cradling, proper body positioning, and follow-through on each rep. Ingraining proper mechanics is crucial.
Aim Small, Miss Small
Pick tiny targets on the rebounder net, like focusing on a knot rather than the whole goal. Visualizing a pinpoint strike point focuses your accuracy and consistency.
Work on Problem Shot Types
Identify your most erratic shot angles like low left or top right and spend extra sessions drilling these trouble spots using the rebounder’s adjustable angles.
Vary Shooting Distance
Move progressively farther from the rebounder to develop range and learn how much power is needed from long distance. Step in close and pick corners to master placement.
Compete Against Yourself
Challenge yourself to beat personal shooting marks like 10 dead-center strikes in a row from 20 yards out. Self-competition pushes your limits.
With smart, structured shooting practice using your rebounder, you can rapidly improve accuracy, precision, and scoring capabilities from anywhere on the field.
Enhancing Lacrosse Goalie Skills With Rebounder Drills
Lacrosse rebounders are tremendously valuable training tools for goalies. The ability to simulate diverse shot placement really accelerates skill development. Here are some of the top drills for goalies using a rebounder.
Position the rebounder at sharp angles to mimic corner and sideline shots. Move through each crease quadrant to rehearse quick positioning, saves and clears from everywhere.
Face away from the net and make saves by reacting to the audible rebound “shot”. This develops critical awareness and reaction time.
Have a partner rapidly shoot rebounds at all levels to perfect fast-twitch save reflexes and blocker control.
Lean the rebounder severely sideways or upwards to make saves way outside your normal range. This stretches comfort zones.
Let balls rebound through your legs and make saves spinning around 180 degrees, improving agility and orientation.
Dedicated rebounder training takes goalie skills to the next level by rehearsing game-speed shots from every imaginable angle. Work these drills regularly to dominate the crease.
Getting Creative With Lacrosse Rebounder Training Exercises
It’s easy to fall into a repetitive rut when training with a lacrosse rebounder. To maximize benefits and engagement, get creative with new drills and challenging exercises.
Place cones, poles or other objects around the rebounder to weave through while shooting on the run. Vary patterns to rehearse dodging through defensemen or cutting toward goal.
Incorporate Footwork Ladders
Set up agility ladders next to the rebounder and combine shots between ladder drills. This builds overall coordination and quickness.
Trade rapid passes with a teammate around the rebounder, moving the ball side to side before shooting. Work on quick ball movement and transition speed.
Play “Hot Box”
With a partner, stand on opposite sides of the rebounder and try to catch/control the ball before your opponent after a shot. Great for reactions.
Have partners lightly defend you while dodging and shooting on the rebounder. Fight through simulated checks and defenders.
Building out your rebounder routine with creative drills, tools and partners will keep practice engaging while taking skills to game-level.
Preventing Injuries While Using a Lacrosse Rebounder
Lacrosse rebounders are extremely effective training tools, but improper technique or overuse can lead to injuries. Here are some tips to keep you safe while honing your skills.
Warm Up Thoroughly
Always warm up for 10-15 minutes before rebounder use – light jogging, dynamic stretches, etc. Cold muscles are injury prone.
Use Proper Shooting Form
Continuously monitor your shooting mechanics. Cradle through the midline, rotate hips and shoulders, follow through high to avoid repetitive stress injuries.
Wear Protective Gear
Keep your helmet on, especially when testing faster rebound speeds. Shoulder pads reduce bruising from shooters cutting corners on form.
Gradual Volume Increases
Build repetitions gradually as your body adapts to avoid overexertion. Increase speed, power and stamina slowly.
Vary Shooting Locations
Don’t shoot exclusively from one spot – move around the arc to prevent overuse on one side. Change hands frequently too.
Dehydration heightens injury risk. Keep water on hand for regular hydration breaks while training.
With smart preparation, protective gear, shooting fundamentals and gradual progressions, you can safely maximize your rebounder workouts and prevent injuries.
Maintaining and Caring for Your Lacrosse Rebounder
With proper maintenance and care, a quality lacrosse rebounder will provide years of reliable performance. Here are some tips for keeping your rebounder in top shape.
Check netting regularly for small holes or tears which can expand over time. Patch minor damage to prevent enlargement. Replace severely damaged netting immediately.
Check Frame Hardware
Ensure all nuts, bolts, clasps and moving parts are tightened and secure. Tighten or replace any loose hardware. Lubricate joints if needed.
Bring net indoors during harsh weather. Regularly clean frame and netting with mild soap and water to prevent buildup and rust.
Fold up rebounder fully and keep indoor when not in use to avoid damage. Ensure storage areas are clean and dry.
Clean Balls and Gear
Dirt buildup on balls can abrade netting – wipe down balls periodically. Also keep gear and shoes clear of debris.
Don’t lean or hang on the rebounder frame. Excess weight can bend components over time. Load it only with shots.
With regular inspection, cleaning, maintenance and proper storage habits, your rebounder will deliver years of high-performance service.