How can lacrosse players improve their skills on a budget. What are affordable equipment options for home practice. Which training methods are most effective for skill development. How to create a cost-effective lacrosse training routine at home. What online resources are available for free lacrosse instruction.
Affordable Lacrosse Rebounders: Enhancing Agility and Stick Skills
Lacrosse players looking to elevate their game without overspending should consider investing in a quality rebounder. These versatile training tools, also known as mini trampolines, offer an excellent way to improve agility, footwork, and overall stick skills in a compact space.
Laxworx rebounders, specifically designed for lacrosse training, are currently available at discounted prices. These high-quality rebounders feature durable, angled surfaces that can withstand the impact of lacrosse balls, making them ideal for honing shooting, passing, and dodging techniques.
Benefits of Using a Lacrosse Rebounder
- Improves reaction time and accuracy
- Enhances coordination and explosiveness
- Strengthens leg muscles and improves balance
- Allows for practice in small spaces
- Portable and easy to store
How effective are rebounders for skill development? Professional lacrosse players often incorporate rebounders into their training regimens, as just 10-15 minutes of daily practice can lead to significant improvements over time. The angled surface quickly rebounds balls back to the player, simulating passes and shots, which engages the neuromuscular system and enhances overall performance.
Maximizing Online Resources for Lacrosse Skill Development
In today’s digital age, a wealth of free online resources is available to lacrosse players seeking to improve their skills. These resources offer a cost-effective way to access expert advice and training tips without the need for expensive private lessons or club memberships.
Top Online Platforms for Lacrosse Training
- YouTube tutorials
- Instagram profiles of professional players
- Lacrosse-specific websites and blogs
- Online forums and communities
How can players make the most of these online resources? Start by compiling a list of fundamental drills and techniques to practice daily. Focus on mastering the basics before progressing to more advanced skills. Regularly review and update your training plan based on new information and tips you discover online.
Budget-Friendly Equipment for Effective Lacrosse Training
While high-end lacrosse gear can be expensive, there are numerous affordable equipment options that can significantly enhance your training routine. By investing in a few key items, players can create a comprehensive practice setup at home without breaking the bank.
Essential Affordable Lacrosse Training Equipment
- Cones for agility drills
- Agility ladders for footwork exercises
- Resistance bands for strength training
- Practice balls (in bulk)
- Portable goals or targets
How can players create effective drills using this equipment? Set up cone courses in your yard to improve footwork and agility. Use resistance bands to build crucial lacrosse muscles. Practice shooting accuracy by aiming at specific targets on a wall or portable goal. Combine these elements to create varied and challenging training sessions that address multiple aspects of your game.
Analyzing Game Film: A Cost-Free Method to Improve Lacrosse Skills
One of the most underutilized yet highly effective methods for improving lacrosse skills is analyzing game film. This technique requires no additional equipment and can provide valuable insights into areas for improvement and strategic decision-making on the field.
Steps for Effective Game Film Analysis
- Record your games or obtain footage from coaches
- Watch the film critically, focusing on your performance
- Take notes on areas for improvement
- Study the techniques and decision-making of top players
- Develop a plan to address weaknesses in your game
Why is film analysis so effective for skill development? By carefully reviewing your own performance and that of skilled players, you can identify patterns, techniques, and strategies that may not be apparent during live play. This visual learning approach helps reinforce proper form and decision-making, allowing you to internalize good habits and make more informed choices on the field.
Wall Ball: The Ultimate Low-Cost Lacrosse Training Tool
Wall ball is perhaps the most accessible and cost-effective method for improving lacrosse skills. This simple yet highly effective training technique requires nothing more than a stick, a ball, and a solid wall, making it an ideal option for players on a tight budget.
Wall Ball Variations to Improve Different Skills
- Quick stick: Rapid catches and throws to improve hand speed
- Off-hand practice: Focusing on your non-dominant hand
- One-handed catches: Enhancing stick control and hand-eye coordination
- Long passes: Improving power and accuracy for longer throws
- Behind-the-back throws: Developing advanced stick skills
How often should players practice wall ball for optimal improvement? Consistency is key when it comes to wall ball practice. Aim for at least 15-30 minutes of wall ball training daily, focusing on a variety of skills and techniques. By incorporating wall ball into your regular routine, you can dramatically improve your stick skills, hand-eye coordination, and overall lacrosse performance.
Collaborative Training: Leveraging Teammate Resources
While individual practice is crucial, collaborating with teammates can provide additional benefits and opportunities for skill development. By organizing group training sessions, players can push each other to improve while also building team chemistry and camaraderie.
Ideas for Collaborative Lacrosse Training
- Organize small-sided scrimmages
- Rotate leadership of skill-specific drills
- Set up shooting competitions
- Practice defensive positioning and communication
- Create game-like scenarios for decision-making practice
What are the unique benefits of training with teammates? Collaborative training allows players to simulate game-like situations more accurately, improving decision-making skills and on-field awareness. Additionally, the element of friendly competition can push players to perform at a higher level, while the opportunity to learn from peers with different strengths can broaden each player’s skill set.
Developing a Comprehensive Home Training Routine
To maximize skill development on a budget, lacrosse players should create a well-rounded home training routine that incorporates various affordable equipment and techniques. By strategically combining different training methods, players can address all aspects of their game without the need for expensive facilities or instruction.
Sample Budget-Friendly Weekly Training Schedule
- Monday: Wall ball practice (30 minutes) + agility ladder drills (15 minutes)
- Tuesday: Rebounder practice (20 minutes) + resistance band exercises (15 minutes)
- Wednesday: Shooting practice with portable goal (30 minutes) + footwork drills (15 minutes)
- Thursday: Wall ball practice (30 minutes) + cone agility drills (15 minutes)
- Friday: Game film analysis (30 minutes) + visualization exercises (15 minutes)
- Saturday: Team scrimmage or collaborative training session (60 minutes)
- Sunday: Rest and recovery
How can players ensure consistent progress with their home training routine? Set specific, measurable goals for each training session and track your progress over time. Regularly reassess your strengths and weaknesses, adjusting your training focus accordingly. Stay motivated by celebrating small victories and maintaining a positive attitude, even when facing challenges or setbacks.
By implementing these budget-friendly training methods and consistently working on skill development, lacrosse players can significantly improve their game without breaking the bank. Remember that dedication, creativity, and a willingness to put in the work are the most valuable assets in your journey to becoming a better lacrosse player.
Rebounders for Agility: Laxworx Trampolines On Sale
Looking to take your lacrosse game to the next level without breaking the bank? Improving agility and footwork can give you a big advantage on the field, and using a rebounder is one of the most effective ways to do so. Laxworx makes high-quality lacrosse rebounders that are perfect for honing your reaction time, accuracy, and overall stick skills.
Rebounders, also known as mini trampolines, allow you to practice shooting, passing, and dodging in a small space. The angled surface rebounds balls quickly back to you, mimicking passes and shots. This engages your neuromuscular systems to improve coordination and explosiveness. Jumping on the trampoline also enhances leg strength, balance, and agility – all key for lacrosse performance.
Laxworx rebounders are designed specifically for lacrosse training. They feature a durable, angled rebounding surface ideal for handling the impact of lacrosse balls. The stability bar helps keep the trampoline grounded for safe use. These rebounders fold up for easy portability, so you can practice anywhere. Several pro lacrosse players use Laxworx rebounders to sharpen their skills.
Right now, Laxworx is offering great deals on their rebounder packages. You can get a high-end rebounder, balls, and a carrying case for just $299. This is over $100 off the regular retail price! They also have more basic packages starting at $199. This is very affordable compared to most lacrosse training equipment.
Improving your lacrosse skills doesn’t have to require expensive private lessons or club teams. With a Laxworx rebounder, you can train on your own time at home. Spending just 10-15 minutes a day on a rebounder can lead to incredible skill development over time. And since Laxworx offers flexible financing options, you can get a rebounder now and pay over time.
If you’re looking for a competitive edge this season, a Laxworx rebounder is a smart investment. The high-quality construction will last you for years of effective training. Don’t wait to take your game to the next level – check out the deals on Laxworx rebounders today!
Boost Lacrosse Skills Now: Discover Budget Friendly Ways to Improve Your Game
Every lacrosse player wants to boost their skills, but training equipment and instruction can be expensive. With some creativity and diligent practice, you can improve dramatically without breaking the bank. Here are budget-friendly ways to step up your lacrosse game.
Utilize free online resources. There are tons of free videos online with pro tips on shooting, dodging, footwork drills, and more. Instagram is full of pro players offering free advice. Compile a list of drills to practice daily for steady improvement over time. Master the fundamentals before moving to advanced skills.
Train with inexpensive equipment. Items like cones, ladders, resistance bands, and a rebounder offer tons of training options. Laxworx rebounders start at just $199. Grab a stick and ball and practice shooting against a rebounder or wall to sharpen accuracy. Set up cone courses in your yard to improve footwork. Do resistance band exercises to build crucial lacrosse muscles.
Analyze game film and learn from mistakes. Study film of your games and write down skills to improve. Break down the footwork, dodging moves, and shooting technique of star players. Visualizing proper form and decision-making helps engrain good habits. Don’t just watch passively – actively analyze and learn.
Play wall ball anywhere. All you need is a stick, ball, and solid wall to play wall ball and work on handling, quickness, conditioning, and accuracy. Take your wall ball gear to the park, schoolyard, or parking lot for a change of scenery and keep your training fun. Challenge friends to wall ball competitions.
Enlist your teammates. Schedule extra sessions with teammates to scrimmage and do drills together. Push each other to perform at a higher level through healthy competition. Have each player take turns leading a 15 minute skills session focused on their strengths. You’ll build team chemistry too.
With some creativity and dedication, you can see major skill development without expensive training. Set measurable goals each week and track your progress. Stay positive through setbacks and be your own biggest cheerleader. Use budget training methods now to dominate the season ahead!
Stickhandling Practice at Home: Affordable Lacrosse Balls and Goals
Looking to boost your lacrosse skills without breaking the bank? With some creativity and budget-friendly equipment, you can set up an effective practice space right at home. Having your own stickhandling and shooting area allows you to get extra reps in whenever you want – no need to wait for organized team practices. Read on to discover inexpensive ways to improve your game through at-home practice.
Invest in a Quality Stickhandling Ball
The foundation of any good stickhandling practice is having a ball that mimics the feel of a real lacrosse ball. Hard, plastic balls don’t have the right bounce or handling. Instead, look for a soft, weighted training ball made specifically for lacrosse. The Laxworx Rebounder is an excellent and affordable option at around $20. The 4-ounce, soft rubber ball provides a game-like feel so you can work on cradling, scooping, catching, and passing without having to worry about the equipment.
A proper stickhandling ball allows you to focus on technique rather than fighting with a slippery or erratic ball. The training ball’s soft surface also helps reduce noise from all that wall ball practice, keeping family members and neighbors happier.
Make Your Own Rebounder
While you can always just throw the ball against any solid wall, installing a lacrosse rebounder takes your practice to the next level. With a rebounder, you can catch passes cleanly off the wall and work on your shooting aim. But quality rebounders can cost over $100 – too big an investment for many casual players. Luckily, you can make your own for under $30 with some simple hardware supplies and basic tools.
All you need is a 4′ x 8′ piece of plywood, a few eye hooks or loops, and some bungee cords. Measure and mark a center line vertically on the plywood. Then screw the eye hooks evenly spaced along the center line. Connect the bungees diagonally from the top outer corners to the eye hooks. Your DIY rebounder is ready to hang! For a little over $20 in supplies, you’ve got your own adjustable lacrosse backstop.
Make some markings on the board to practice aiming for different quadrants of the goal. And by tweaking the bungees and angle of the board, you can adjust how the ball rebounds – sending it right back or at an angle to work on reacting to unpredictable passes.
Fashion Your Own Shooting Goal
A backyard lacrosse goal completes your at-home practice setup. But with full-sized goals starting around $250, buying one may not be realistic. Once again, you can craft your own using basic materials for less than $20.
For a simple box goal, grab an 8′ x 4′ piece of wood or rigid plastic and two 1.5″ PVC pipes cut to 6′ long. Paint or tape a goal box on the board. Insert the pipes through holes near the edges to create your goal posts. For a more authentic angle, miter cut the posts and notch the board. Weight the pipes or fasten to the back with brackets. Add netting or just draw/tape goal lines. Having your own portable backyard goal opens up passing, catching, and shooting drills at any time.
If you want an even more professional movable goal, build a PVC frame and attach netting. Use four 10′ pipes and connectors to make the rectangle, then grab four more 6′ pipes for the triangular base – just like a real portable goal. Attach netting designed for lacrosse or hockey goals and you’ve got yourself a training cage for under $60.
Practice Your Cradling and Handle Skills
Once you’ve got your stickhandling ball, rebounder, and homemade goal ready, it’s time to put in the practice work! Here are some great stick skill drills to do at home:
- Quick sticks – Rapidly pass the ball from your stick to the rebounder and back, focusing on speeding up your hands
- Pistol passing – Switch between normal and pistol passing form to refine both techniques
- Behind the back cradling – Cradle the ball behind your back in both directions to improve ball control
- Toss and catch – Throw the ball in the air and try catching it in different cradling positions
- Face dodging – Work on change of direction and protecting your stick from checks
The training tools you put together are perfect for drilling the cradle, scoops, quick sticks, catching, passing, and other fundamental stick skills that build up the foundation of lacrosse mastery. Mastering stickhandling translates directly to improved performance in game situations.
Practice Shooting for Accuracy
Your home lacrosse goal also lets you refine your shooting technique and placement. Work on shooting from different angles and distances. Use the inside edges of the goal box as targeting zones. Challenge yourself to hit complex sequences – top left, bottom right, top right, etc. Focus on your form – stepping into the shot, transferring weight, and following through.
You can get creative setting up passing and shooting drills with a partner. Try rapid fire set-up passes followed immediately by a shot. Or work on catch-and-shoot plays coming around a pick. Move between shots on the run, catch and shoot, and quick stick shots. Mix it up to build shooting instincts.
Get Creative With Your Training Space
Don’t limit your at-home drills to the backyard. Bring your stick, ball, and goal inside to practice stick tricks, cradling, and passing in tighter spaces. Work on your off-hand catching and passing. Set up obstacle courses in the garage with cones, chairs, and cardboard boxes to sharpen your dodging skills.
Use painted lines or tape on asphalt or concrete to mark passing lanes, simulate defenders, and set up shooting drills. Grab some friends to scrimmage 3-on-3 in the driveway or out on the street. Look for local handball or racquetball courts to practice wall ball.
With a little creativity, you can find tons of ways to get extra reps in and improve your game – no fancy facility needed. Focus on mastering the fundamentals. Technical stick skills translate directly into becoming a better overall lacrosse player.
Affordable Gear Investments That Pay Off
Improving your lacrosse skills requires regular, focused practice. Investing in a few key pieces of affordable practice gear allows you to put in the work on your own schedule. For under $50, you can grab a quality stickhandling ball, put together a homemade rebounder, and build your own portable shooting goal.
With your own mini practice space, you can sharpen your cradle, catch-and-pass, shooting accuracy, off-hand skills, and overall stickhandling. Mastering the fundamentals at home directly transfers to better performance during team practices and games. Don’t wait for someone else to schedule field time – take charge of your development as a player by setting up your own training area. The affordability and convenience of at-home drills can help take your skills to the next level.
Gear Up for Less: Universal Lacrosse Coupon Codes
Every lacrosse player knows quality equipment is essential, but the costs sure can add up quick. New heads, shafts, pads, helmets – gearing up can put a major dent in your wallet. Luckily, Universal Lacrosse offers ways to save on all your lax gear needs with stacked coupon codes and discounts.
Universal Lacrosse is a top retailer offering major brands along with their own pro-level Signature Series equipment. By taking advantage of current promos and discounts, you can get all the gear you need this season without breaking the bank.
How to Find the Best Universal Lacrosse Coupon Codes
Here are some tips to save the most on your Universal Lacrosse order:
- Sign up for their email list – Subscribers get exclusive discounts and early access to sales.
- Check online coupon sites – Look for codes on RetailMeNot, CouponFollow, and more.
- Visit refer a friend specials – Get a coupon code for referring new customers.
- Shop holiday sales – Keep an eye out for big Memorial Day, July 4th, Labor Day, and end of summer sales.
- Combine offers – Stack a coupon code on top of existing clearance or markdowns.
- Buy in bulk – Take advantage of tiered team and bulk order discounts.
- Buy previous year models – Sale sections offer deals on past seasons’ gear.
With a little strategizing, you can easily save 10-20% or more on lacrosse equipment. And the right coupon code might even unlock free shipping, taking your savings up another level.
Boost Savings on Signature Universal Gear
Universal Lacrosse’s own Signature Series includes premium heads, shafts, protective gear, bags, and more. Designed pro-level equipment at affordable prices compared to the major brands. And with the right promo code, Signature gear becomes an even greater value.
Some examples of potential savings:
- Signature Series head – $80 (Reg $100) with 20% off coupon
- Signature Series defense shaft – $50 (Reg $70) with 30% off coupon
- Signature Series arm pads – $45 (Reg $55) with 20% off coupon
- Signature Series backpack – $60 (Reg $80) with 25% off coupon
With discounts like that, you can get a whole season’s worth of quality lacrosse gear without blowing your budget. And Universal’s Signature line performance rivals the top brands but at more budget-friendly price points even before coupons.
Save on Lacrosse Gear Favorites
Along with their own line, Universal Lacrosse stocks all the top brands in heads, shafts, pads, gloves, and more. Take advantage of sales, coupons, and clearance discounts to get premium gear for less.
Here are some examples of potential top brand savings:
- Maverik Optik Universal – $65 (Reg $80) with 20% off code
- Epoch Dragonfly Elite shaft – $80 (Reg $100) with 20% off code
- STX Cell 5 elbow pads – $50 (Reg $65) with 25% off code
- Warrior Burn Pro gloves – $85 (Reg $110) with 25% off code
Refresh your gear bag without breaking the bank this season. With the right Universal Lacrosse coupon code, you can save big on all the top lacrosse brands and latest gear.
Accessorize Your Style and Save
Along with lacrosse equipment essentials, Universal Lacrosse stocks a wide range of accessories. Use promo codes and discounts to show your lacrosse style without overspending.
Accessorize your gear bag for less:
- Custom team pinnies – 25% off with coupon code
- Premium lacrosse socks – Buy 2, get 1 free with coupon
- Lacrosse lifestyle hat – 30% off with promo code
- Custom lacrosse shorts – 15% off with coupon code
- Lacrosse bracelet – $6 (Reg $10) with 40% off coupon
Use coupon codes to save on team pinnies, apparel, gear bags, lifestyle accessories, and more. Elevate your style withoutelevating your spending.
Maximize Savings with Stacks of Coupons
To take your savings up another notch, get strategic about stacking coupons and promos. Combining multiple discounts can lead to huge cost savings on your lacrosse purchases.
Stack coupons scenarios:
- 15% off coupon + free shipping sitewide promo
- Clearance item + extra 20% off discount code
- Refer a friend $10 off + existing 10% off coupon
- Team order bulk discount + tiered coupon codes
- Newsletter subscriber exclusive + holiday promo
With the right stack of coupon codes, you could potentially get 50% or more off your lacrosse gear purchases. Do your research and get strategic with promos to maximize savings on all the equipment and accessories you need.
Gear Up Without Getting Bogged Down
Quality lacrosse gear comes with a hefty price tag, but Universal Lacrosse coupon codes help cut costs. Take advantage of regular sales, discounts, promos, and coupon stacking to save big. Get the equipment you need at a price you want by strategically shopping with Universal.
Refresh your gear bag with premium Signature Series sticks, pads, and bags at budget-friendly prices. Save on favorite brands like Maverik, STX, Epoch, and Warrior without paying full retail. And load up on lifestyle accessories, apparel, and more while staying within your budget. Don’t let gear costs deter you from your lacrosse goals – gear up for the season ahead without getting bogged down by spending.
Essential Protection: Lacrosse Helmets and Gloves Discounted
As any experienced lacrosse player knows, having the right protective gear is absolutely essential. A good helmet and pair of gloves can mean the difference between a painful injury or coming through a game unscathed. For those looking to equip themselves or gift the lax player in their life without breaking the bank, the good news is there are plenty of ways to save on these vital pieces of equipment.
Let’s start with helmets, the most important protective piece. Lacrosse helmets must meet specific NOCSAE standards to be deemed safe for gameplay. While protection should be the top priority in choosing a helmet, cost and comfort matter too. The best deals can often be found on last year’s models from top brands like Cascade and Warrior. Retailers like Lax.com, Universal Lacrosse, and Lacrosse Unlimited frequently offer sales or discounts on older models that are just as protective as the newest editions. Signing up for email lists is a great way to find out about periodic sales or coupon codes for extra savings.
For even bigger savings, used helmets can be a smart option if purchased from a reputable source. SidelineSwap.com is a trusted marketplace where players can find gently used equipment including helmets. Be sure to closely inspect any used gear for cracks or flaws and replace helmets that show signs of significant wear. Most experts recommend replacing lacrosse helmets every 2-3 years for optimal safety.
Matching the helmet size to your player’s head is critical for protection and comfort. Most helmets use adjustable pads to customize the fit, but trying on different sizes first is ideal. Youth players will need a different fit than high school, college, and pro players. Academy Sports, Play It Again Sports, and local lacrosse shops usually have a range of sizes available to test.
High quality lacrosse gloves are also vital for protection from checks and hard shots. While gloves don’t have to meet safety standards like helmets, significant padding on the back of the hand and thick palms are key features to look for. Popular options like the Maverik Rome, STX Cell IV, and Warrior Regulator gloves offer great protection. Like helmets, buying last year’s versions or lightly used gloves can mean major savings.
Budget lacrosse gear brands can also be a more affordable option to get solid gloves. Brands like Nike Vapor, Adidas Excelsior, and Under Armour Command gloves offer great padding and durability at lower price points. Don’t sacrifice too much protection just to save a few dollars though. Well-padded palm and hand protection should still be the priority.
Youth players have some additional options for saving on gloves. Using hand-me-down gloves from older siblings can be a great money saver. Youth sizes don’t change as frequently from year to year either, so buying last year’s model is an easy way to get major discounts on gloves. Sites like LacrosseMonkey.com, Lax.com, and Universal Lacrosse run regular sales and promo codes on youth gear.
For players looking for every possible advantage, high end custom gloves can provide a personalized fit and preferred palm materials, but the extra cost may not be worth it for everyone. Solid protection and comfort can be found in mid-tier gloves costing far less.
Beyond online retailers, don’t overlook brick and mortar options for scoring deals. Play It Again Sports, thrift stores, and local lacrosse pro shops may offer used and discounted gloves and helmets. Swap meets, garage sales, and school fundraisers sometimes have lightly used equipment at huge discounts too.
With a bit savvy shopping, lacrosse players of all ages and skill levels can find high quality helmets and gloves without paying premium prices. Prioritize fit and protection, and don’t settle for inadequate padding just to save a few dollars. A budget friendly glove and helmet that meets safety standards and feels comfortable is a win-win for any lax player looking to take their game to the next level without breaking the bank.
Custom Lacrosse Cleats: Unique Styles for Men and Women
Most lacrosse players start out wearing basic cleats from major brands like Nike, Adidas and Under Armour. But as skills improve and personality develops, many look to stand out with custom lacrosse cleats reflecting their unique style.
Customizing cleats allows players to add personal flair with color patterns, logos, images and more. But custom cleats deliver performance advantages too. A tailored fit provides better traction and control. Strategic placement of lightweight synthetics can add speed. And optimizing cleat configuration for specific field positions enhances play.
For men’s lacrosse players, midfield is a position where customization really shines. Midfielders need to be fast, agile and aggressive. A lightweight cleat upper with optimal lockdown in the heel and midfoot prevents slippage during quick cuts and direction changes. Strategic use of grippy synthetic leathers in the toe box and vamp improves ball control during cradling and shooting. And a cleat plate configured with multiple front traction pegs gives solid traction for accelerating and changing pace.
Attack and defense have different needs that can also be addressed through customization. Cleats for attack may prioritize a wider fit in the forefoot for quick lateral moves and dodges near the goal area. For defense, a stable heel counter and solid stud placement at the rear keep the footing grounded during physical play while sliding and body checking.
Women’s lacrosse has different equipment needs, but custom cleats can still provide a performance edge. More agile designs with flexibility through the forefoot help female players execute quicker cuts on offense and shadow closely on defense. A molded toe reinforcement adds protection when contesting draws. And strategically configuring cleats for optimal rotational traction suits women’s dynamic multi-directional play.
When designing custom lacrosse cleats, today’s top brands offer seemingly endless potential for personalization. Colorways let players match team uniforms or showcase their favorite hues. Custom graphics and images give opportunities to highlight inspirational phrases, family names, slogans and more. And replacing standard brand logos with a player name, number or initials complete the one-of-a-kind look.
NikeID and Adidas Mi Adidas are two popular customization platforms that integrate with the companies’ performance lacrosse cleats. Players can not only customize colors and graphics, but also select premium materials like Flywire or Primeknit for a tailored fit and feel. Under Armour also allows for extensive personalization of its Highlight cleats via its online customization tool.
For added personal flair, many lacrosse players love showing off their style with custom socks to match their customized cleats. Brands like Mainstream and ieSoccer offer socks in a wide range of colors and patterns that can be customized with numbers, names or fun designs. Matching custom headbands, sweatbands and other accessories complete the look.
Those opting for fully custom lacrosse cleats can work directly with designers to create a completely exclusive shoe. Smaller brands like Bearfoot U and Endorphin Designs allow players to specify every detail like materials, traction configuration, stud shapes and more. While pricier, one-off custom shoes give players total creative control.
Youth lacrosse players can get in on the custom fun too. Brands like Ohio-based Defender Custom Youth Cleats replicate the customization process for young athletes. With adult-inspired colors, graphics and materials, custom youth cleats make perfect birthday gifts or team collector’s items.
For high school and college teams, ordering matching custom cleats together amps up team unity and intimidation. Coaches may even cite studies showing uniforms boost team confidence and performance. But for many players, standing out as an individual with a unique style matters too.
With custom lacrosse cleats offering both performance and style advantages, demand will continue growing. As customization tech improves, expect to see even more lacrosse players expressing themselves with personalized footwear. Just be sure to keep the primary focus on fit, traction and comfort rather than looks alone.
Whether aiming to match teammates or showcase individuality, custom lacrosse cleats let athletes make the shoes as unique as their game. For male and female players alike, customization provides an exciting way to elevate performance and style.
Lacrosse Gifts Under $20: Necklaces, Bracelets, Keychains
Lacrosse players take pride in their sport on and off the field. Unique lacrosse-themed gifts that showcase their passion make perfect presents for birthdays, holidays, or team celebrations. With such a wide variety of gift ideas available, it can be hard to choose. But you don’t have to spend a lot to find meaningful keepsakes. Here are some of the best lacrosse gifts under $20.
Jewelry is a go-to gift idea for lacrosse lovers. Necklaces with crosses or lacrosse sticks make classic pendants to represent the sport. Bracelets engraved with inspirational lacrosse sayings or team numbers are also great mementos. Etsy offers handmade options, while Amazon carries mass-produced lacrosse jewelry from brands like Baller Baller at budget prices.
Keychains are another affordable lacrosse gift players can take anywhere. Keychains featuring mini lacrosse sticks, balls, and helmets from brands like Longacre and Harrow are priced under $10. For a personalized gift, custom engraved keychains with initials or jersey numbers can be found on Etsy and Amazon.
Lacrosse apparel is always appreciated, and tops like T-shirts, sweatshirts, and hoodies can easily fit smaller budgets when shopping sales or discount brands. Mass retailers like Academy Sports, Walmart, and Amazon carry inexpensive lacrosse tops from major athletic brands. For cold weather, knit beanies with lacrosse logos make warm gifts.
For lacrosse players with creative hobbies, art supplies can make great gifts too. Mini canvases, sketchbooks, and drawing pencils encourage team and sport-themed creative projects. Lacrosse stickers and iron-on patches could also inspire crafty lacrosse gear customization.
Stocking stuffer-sized sports accessories like wristbands, headbands, and lanyards allow lacrosse players to display team colors and logos. Retailers like Amazon and Walmart offer budget-friendly multipacks. Or for a personal touch, custom accessories can be ordered from Etsy sellers.
Lacrosse water bottles make great portable gifts to keep players hydrated during training and games. Brands like Swell, Contigo, and Under Armour sell durable bottles under $20. For team spirit, customize with vinyl decals of jersey numbers, names, or inspirational phrases.
For health-conscious lacrosse athletes, foam rollers and massage balls relieve post-workout muscle soreness. Compact rollers and balls from Gaiam, OPTP, and Perform Better provide myofascial release without breaking the bank.
Grip strengthening products like hand exercisers and stress balls help build skills critical for lacrosse. Racquetball and tennis balls work too. Players can work on handling and passing at home with these affordable training tools.
Lacrosse players obsessed with gear can always use more mesh, pocket stringing kits, and leather strips for stringing and repairing sticks. Building and customizing sticks creates bonding opportunities for teammates as well. Complete custom stick kits like those offered by StringKing provide everything needed.
For young lacrosse fans, gifts like mini sticks, soft balls, and pop-up goals encourage backyard practice. Plush lacrosse balls, helmets, and sticks are cute bedroom décor that build excitement for the sport too.
Books on lacrosse skills, history, and nutrition expand knowledge on and off the field at low cost. Whether autobiographies of legends like Jim Brown or instructional guides for better passing and shooting, lacrosse books motivate continuous improvement.
Lacrosse players always appreciate practical gifts like athletic tape, blister care pads, and foot deodorant for preventing game day discomforts. First aid and body care items ensure small pains don’t sideline players.
With this range of gift ideas under $20, it’s easy to find affordable lacrosse keepsakes full of meaning. Jewelry, apparel, accessories, gear, books and more all allow fans to proudly display their passion while showing support for teammates and the sport’s traditions.
Strength Training On a Budget: Resistance Bands and More
Lacrosse is a fast-paced, high-intensity sport that requires players to be strong, fast, and agile. While having access to a full gym with weights and equipment is ideal, it’s not necessary to build the functional strength needed for lacrosse. There are many budget-friendly training tools and exercises that can help improve your game.
Resistance Bands
Resistance bands are one of the most versatile, affordable strength training tools. Available in varying levels of resistance, bands can be used to perform hundreds of different exercises to build power in the upper and lower body. Focus on moves like band squats, lateral walks, monster walks, lateral band walks, standing rows, and overhead press. Bands allow you to mimic the motion of dynamic lacrosse moves like cradling, shooting, and dodging. They are lightweight and portable so you can train anytime, anywhere.
Bodyweight Exercises
Don’t underestimate the power of push-ups, pull-ups, lunges, and other bodyweight exercises. Adding sets of push-ups and planks to your routine builds upper body and core strength for stick checking and stick protection. Single-leg squats and reverse lunges target leg power needed for quick changes in direction. Mix up push-up variations like decline, diamond, and clapping push-ups to continually challenge your muscles. If you have access to a pull-up bar, work towards being able to complete 10-15 reps to build pulling power for stick checks and shooting strength.
Plyometrics
Plyometric exercises train the fast-twitch muscle fibers needed for explosive speed and jumping ability on the field. Plyometric moves like jumping lunges, lateral hops, box jumps, and broad jumps can be done anywhere with minimal or no equipment. To add challenge, try jump training while cradling a ball. Other options are jumping rope or using agility ladders which are inexpensive and boost coordination. The key is performing all plyometric exercises with perfect form, not max intensity, to avoid injury.
Sled Training
Sled training is hugely beneficial for building lacrosse-specific power, acceleration, and endurance. If you don’t have access to a push sled, you can recreate sled-pushing motions by using a weighted vest or backpack. Perform lateral shuffle walks, backpedaling, forward sprints, and carioca moves while wearing extra weight. Focus on simulating the powerful pushing motions used in lacrosse gameplay. Train for time-based intervals like 45 seconds of hard work followed by a minute of rest.
Medicine Ball Exercises
Medicine balls can be used to perform a dynamic range of explosive exercises to boost power. Target your core strength, coordination, and balance by holding a medicine ball while doing lunges, squats, and rotational moves. Execute medicine ball slams to build power from the ground up through your arms, simulating the shooting motion. Lie on your back and press a medicine ball straight up with both hands to improve bench press strength for stick checking. Wall ball tosses are another great full-body medicine ball exercise.
Partner Training
Find a training partner and create challenging lacrosse-specific exercises. Face off against each other holding sticks and focus on gaining possession by blasting through the opposition’s stick. Incorporate stick checking, scooping, passing, catching, and shooting drills working one-on-one. Change directions rapidly while defending each other to increase agility. Possess the ball while trying to evade your partner to boost evasive and protective stick skills. Having a partner provides resistance you can’t recreate alone.
Conditioning Complexes
String together multiple strength, power, and cardio exercises with little to no rest for an efficient, challenging metabolic conditioning workout. Excellent options for lacrosse complexes include combinations of squats, lunges, push-ups, pull-ups, sprint intervals, lateral shuffles, cradle walks, and core moves. Vary your speed, direction, and points of motion emphasis just like in an unpredictable game setting. Staying conditioned boosts your work capacity so you can outlast opponents.
Stickwork Drills
Even without much space or equipment, you can improve your lacrosse-specific technique through solo stickwork drills. Focus on cradling, passing, catching, scooping, and shooting against a rebounder or wall. Work on your weak hand skills to prevent defenders from forcing you one way. Set up cones for agility drills incorporating stick moves between each. Master deceptive stick moves like the face dodge, swim dodge, and roll dodge. Precision stickwork translates directly to gameplay success.
You don’t need fancy equipment or a big budget to become a better lacrosse player. With resourcefulness and dedication, training tools like resistance bands, plyometrics, and partner drills can help take your skills to the next level. Focus on power development, conditioning, and perfecting technique through budget-friendly training for big gains!
Improve Lacrosse Skills Now: Discover Budget Friendly Ways to Improve Your Game
Whether you’re just starting out in lacrosse or you’ve been playing for years, finding affordable ways to improve your skills can be a challenge. Equipment, private coaching, and travel expenses for club teams can add up quickly. However, with some creativity and commitment, you can elevate your game without breaking the bank.
First, focus on perfecting the fundamentals. No matter your position or experience level, mastery of skills like scooping, cradling, passing, catching, and shooting will help your performance. Set aside time each day to practice; even 15-30 minutes can make a difference over time. Go back to the basics like wall ball to sharpen hand-eye coordination and handling. Work on footwork and agility drills using cones or homemade obstacles. Have a teammate, friend, or family member toss balls to work on catching and throwing accuracy.
Second, utilize free or low-cost resources available in most communities. Check with your local parks department, schools, or recreation centers for open lacrosse sessions, drills clinics, or skills classes. Attend every free camp, clinic, and coaching session you can find. Watch college or high school games to observe proper mechanics and strategy. Study drills and instructional videos online from lacrosse websites, YouTube channels, or social media accounts. Learn from more experienced players at the schoolyard or around town.
Third, be creative and resourceful with your practice tools. While specialized equipment like rebounders and shooting nets are ideal, you can improvise with items around the house. Use an old box or trash can to toss balls into, or hang a blanket or tarp to shoot at. Practice dodging and stick handling by weaving between parked cars, trees, or homemade obstacle courses. Use cones or old tires for footwork and agility drills. Wall ball only requires a lacrosse ball and solid wall.
Fourth, consider buying used or bargaining for new gear. Check sites like Craigslist, eBay, SidelineSwap, and Play It Again Sports for discounted sticks, pads, cleats, balls, and bags. Talk to coaches or teams about end-of-season sales on gear. Look for online discount codes and coupons for lacrosse brands and retailers. Sign up for email lists from manufacturers and stores to get sale announcements and special offers.
Fifth, be smart and safe when practicing on your own. Don’t overdo drills to the point of injury or burnout. Stay hydrated and fueled with snacks if practicing for long periods. Use gear like helmets, gloves, pads, and eyewear when appropriate. Invite friends and teammates to join training sessions for camaraderie, competition, and safety.
Lastly, remember that dedicated practice time, focus, and effort are more important than expensive gear or training. Stick with a schedule, set measurable goals, analyze and correct errors, and track your progress. Stay motivated by getting a role model or mentor. Above all, keep a positive mindset, have fun, and enjoy the journey of improving as a lacrosse athlete.
In summary, there are many ways to boost your lacrosse skills without breaking the bank. Perfect the fundamentals, take advantage of free resources, get creative with practice tools, buy discounted gear, train smart, and stay dedicated. With the right attitude and commitment, you can achieve big gains through strategic, budget-friendly training.
Shoot Accurately: Backyard Lacrosse Nets for Sale
If you want to boost your lacrosse skills but don’t have a huge budget, having the right home practice setup can make a big difference. Investing in a quality lacrosse net to shoot on in your own backyard can significantly improve your accuracy and scoring ability.
Backyard lacrosse nets come in a variety of styles and price ranges. For those looking for an affordable option, basic sports netting nets like the Laxworx Rebounder can be a great choice. These nets feature durable knotless netting and a simple collapsible frame design – all for under $100. The portability makes them easy to move around and store when not in use.
For a sturdier and more permanent backyard lacrosse net, options like the Universal Lacrosse Goal are ideal. Priced around $200, these full-size nets mimic regulation goals with solid steel frames and polyester netting. The Universal Lacrosse goal can withstand tough backyard shooting practice. Use promo code LAX25 to get 25% off your Universal Lacrosse purchase.
No matter which net you choose, be sure to position it safely away from potential hazards like windows. Measure out a proper shooting angle and distance to practice your accuracy. Use spray paint or tape to mark shooting positions and aim for specific targets on the netting.
Hone Stick Skills with Rebounders
Lacrosse rebounder nets are a fantastic training tool for boosting stick skills at home. These unique nets send balls back to your stick upon impact, letting you repeatedly scoop, catch, cradle, and pass without chasing balls or relying on a partner.
The Laxworx Rebounder is top choice for most players thanks to its durability, portability, and affordable $120 price tag. Weighing just 10 pounds with a foldable aluminum frame, it can be set up anywhere in seconds. The angled net design rebounds balls directly to your stick at various speeds depending on shooting angle and velocity.
For young players still developing stick skills, the Universal Lacrosse Bounce Back is another great rebounder option. At $90, this net features a flat nylon rebounding surface that gently returns balls to keep the pace easy for beginners. Use discount code ULAX15 to get 15% off at UniversalLacrosse.com.
Daily rebounder practice is a fun way to improve handling, scooping, passing, and catching. Focus on receiving the ball cleanly into your crosse and maintaining control. Work on passing and shooting form. Vary shot placement and power levels to keep your rebounding sessions dynamic.
Accessorize Your Style
Beyond gear for skills training, accessorizing your style is an affordable way to boost your lacrosse passion. Custom lacrosse pinnies, shooter shirts, hats, and other apparel make great gifts for yourself or teammates.
For unique lacrosse gear, local specialty shops can be a treasure trove. Browse selections of pinnies, long sleeve shirts, cold gear, and other apparel often featuring regional lacrosse or college logos. Support your community and find items you won’t see anywhere else.
For convenience, custom gear sites like Universal Lacrosse offer one-stop shopping with huge selections and constant sales. Create your own pinnies, hats, shirts, and more with custom text and cool designs. Use promo code ULAX10 to save 10% on custom orders over $100.
Accessories like lacrosse bracelets and necklaces also let players display their passion. Local jewelers may carry items like leather and hemp bracelets with lacrosse charms. For national lacrosse jewelry brands like Lacrosse Unlimited, their selections of necklaces, rings, bracelets, keychains and more start at around $10.
Boost Lacrosse Skills Now: Discover Budget Friendly Ways to Improve Your Game
Improving your lacrosse game doesn’t have to break the bank. With some strategic purchases and a commitment to regular practice, it’s possible to significantly step up your skills without spending a ton of money.
Investing in a rebounder net is one of the most affordable ways to boost handling, catching, and passing ability. The Laxworx and Universal Lacrosse rebounders provide excellent return on investment, with prices starting around $90. Use them for solo practice or small group training sessions.
Portable lacrosse goals are another vital piece of home practice gear. Options like the Universal Lacrosse Goal ($200) mimic full-size nets for realistic shooting practice in your backyard. Measure out different shooting angles and distances to improve shooting accuracy. Promo code LAX25 saves 25% at UniversalLacrosse.com.
For stick skills, snag a lacrosse ball-handling training kit like the STX Ball Boy. These $15 kits include a mesh ball bag with an adjustable strap to secure balls during cradling, juggling, and other drills. Add a handling stick to the mix forsolo ground ball and cradle training.
Resistance training gear is another budget-friendly way to build lacrosse-specific strength. Use stretch bands and tubes like the STX Training Tube for around $20 to improve power in cradling, shooting, and throwing. Incorporate them into speed and agility drills too.
For extra savings, buy used lacrosse gear from sellers on SidelineSwap.com and local listings. Gently used sticks, pads, cleats, shafts, heads and other equipment can cost 50-75% less than retail.
When buying any new gear, always look for coupon codes and sales. Sign up for newsletters from brands like STX and Brine to receive discount offers. Sites like UniversalLacrosse.com run regular promos, like 10% off custom orders over $100 with code ULAX10.
With the right rebounders, training tools, and practice plan, major skill improvements are possible on a tight budget. Learn proper shooting form and work on hitting targets. Improve stick skills through rebounding and solo drills. Use gear strategically to build strength and speed. With consistency, determination, and some financial savvy, every player can boost their game without breaking the bank!
Boost Field Vision: Drills with Cones and Ladders
Having strong field vision is a vital skill for succeeding in lacrosse. Awareness of the field, opponents’ positioning, and teammates’ movements is crucial. While game experience certainly helps, targeted drills are the best way to rapidly improve field vision and lacrosse IQ.
Using simple equipment like cones and agility ladders, players can set up engaging drills to expand visual awareness and reaction speed. These tools allow you to design dynamic exercises to help scan the field, move efficiently, and track motion all around you.
Cone Drills for Vision
Agility cones are a versatile tool for honing field vision and quick decision making. Arrange cones into various patterns to direct specific movement paths. Vary directions and scan the field as you maneuver through the course.
Try simple zig-zag patterns, boxes, and triangles first. Position cones 5-10 yards apart to allow quick acceleration and direction changes. Scan ahead and use peripheral vision to spot upcoming cones as you move. Gradually increase cone angles and distances.
For added challenge, have a partner or coach call out color cues like “red!” as you run. This forces you to rapidly locate specific cones and change direction. It builds reaction time and field scanning ability.
Circle drills are another great vision exercise. Space cones evenly around a 10-15 yard circle. Continuously scan around the circle as you run it. React to partner’s commands by accelerating toward specific cones.
Stick handling during cone drills amps up the difficulty. Require players to cradle, switch hands, and pass between cones. This improves field awareness while handling – a critical in-game skill.
Ladder Drills for Quickness
Agility ladders add lateral motion and footwork challenges to field vision training. The rung patterns require careful foot placement while scanning and moving.
Start with basic in-out ladder runs, driving through the rungs at 90 degree angles. Keep your head up, not down at your feet. Progress to lateral shuffle runs across the ladder to build direct response to visual cues.
Add “W” runs forward and backward down the ladder, crossing in and out of the rungs in a zig-zag. Use grapevine runs too, crossing feet between rungs while facing forward. These complex footwork patterns force total concentration and awareness.
For crosse-specific training, combine stick work like face dodges into ladder drills. Focus on maintaining good vision upfield when dodging, not just at the ladder pattern.
Partner Reaction Drills
Partner reaction drills are a great way to randomly simulate game situations. Have a coach or teammate hold up 1, 2, or 3 fingers and react according to assigned meaning:
1 finger = Dodge left
2 fingers = Dodge right
3 fingers = Shoot
The random signals force you to watch your partner closely and instantly react. Do this while cradling to improve reaction time while handling. Switch roles so both players get reactive training.
Another option is to have the signaler randomly call out “switch!” Practice quick hand switches and correct cradling direction as you both change from right to left hands.
You can also designate specific evasive moves for your partner’s hand signs. This helps engrain moves like splits and rolls as instinctive reactions, which is vital in-game.
Vision Tracking Games
Fun tracking games inject variety into field vision training. They challenge scanning, awareness, and reaction skills in different ways.
One example is Target Tracker. Tie or tape tennis balls around the waists of 2-3 players. On command, they all jog or run around a space. The defender must keep their eyes on a designated player, calling out whenever they momentarily lose track of their mark.
For Roadblock Relay, form teams of 3-5 players. Teams line up facing a coach standing 10-15 yards away holding a ball. The coach tosses the ball to the side, forcing the first player to sprint, retrieve it, and return it. Continue relaying back and forth.
These games add mental challenges along with conditioning. The unpredictable movements force you to continually scan and adjust focus. Use them to supplement your technical vision drills.
Boost Lacrosse Skills Now: Discover Budget Friendly Ways to Improve Your Game
Looking to step up your lacrosse game without emptying your wallet? With smart training tools and practice strategies, major skill gains are possible on a modest budget.
Investing in a rebounder net is one of the most cost-efficient ways to boost stick skills. Options like the Laxworx Rebounder start around just $120. Use them daily to sharpen cradling, scooping, catching, and passing.
Portable lacrosse goals, like the Universal Lacrosse Goal ($200), enable realistic shooting practice at home. Work on accuracy from different angles and distances. Use promo code LAX25 to get 25% off at UniversalLacrosse.com.
Cheap training tools like cones, agility ladders, and slide boards build lacrosse speed and agility for under $50 each. Set up engaging footwork and reaction drills in your yard or at the park.
Resistance bands and tubes strengthen lacrosse-specific muscles for added power. Grab a STX Training Tube for around $20 and incorporate it into shooting, passing, and sprinting exercises.
For extra savings, buy used gear from SidelineSwap.com and local sellers. Search for lightly used sticks, pads, cleats, and more at 50-75% off retail pricing.
When purchasing new gear, look for sales, coupons and promo codes. Brands like Brine, Maverik, and STX regularly offer discounts. Sites including UniversalLacrosse.com run ongoing deals like 10% off $100+ orders with code ULAX10.
With smart training tools and budget buys, major lacrosse skill gains are within reach. Dedicate time to daily practice with rebounders, reaction drills, strength training and shooting. Consistency, effort, and financial savvy will help you affordably boost your game!
Become a Lacrosse Coach: How to Get Certified on a Budget
So you want to become a lacrosse coach, but don’t have a big budget for training and certification? No worries – with some strategic planning and resourcefulness, you can get certified as a lacrosse coach without breaking the bank.
The first step is deciding what type of lacrosse coach you want to be. Do you want to coach youth lacrosse, high school, college, club teams, or private lessons? Each level has different requirements in terms of certification and experience.
For youth lacrosse, look into the US Lacrosse Level 1 online training course. At around $100, it covers lacrosse basics, principles of coaching, and leading safe practices. Many youth lacrosse leagues require this certification. You can often find discounts if you coach for a club team or register early. Some clubs may even reimburse you after completing a season.
To coach high school lacrosse, requirements vary by state. Most often you’ll need prior playing experience, Level 1 certification from US Lacrosse, and potentially a state teaching certificate. Check with your state’s athletics association. Student teaching and assistant coaching are great ways to get experience without extra costs. Volunteering to help a local high school coach can also help you make connections.
For college lacrosse, you’ll need extensive playing and coaching experience at competitive levels. A master’s degree is usually required as well. Start by playing college lacrosse yourself and build up at least 2-3 years of assistant coaching experience before applying for top jobs.
Private lacrosse instructors and club coaches have more flexibility, but parents will look for proven experience. Get certified, then offer to volunteer coach youth teams or camps to build your resume. Starting out, you may need to coach part-time while working another job until you establish yourself.
Maximize Your Budget for Certification
Here are some tips to get certified on a tight budget:
- Look for group and early registration discounts on certification courses.
- Inquire about scholarship opportunities through US Lacrosse and local lacrosse clubs.
- Find free or low-cost online courses on coaching fundamentals.
- Attend clinics and camps as a volunteer or observer.
- Split costs with other new coaches also seeking certification.
- See if your club or school will reimburse training expenses.
- Get certified step-by-step over several seasons as your budget allows.
Gain Inexpensive Coaching Experience
You need hands-on coaching experience to get hired. Here are budget-friendly ways to start building your resume:
- Volunteer as an assistant for youth teams and camps.
- Offer individual or small group lessons on a donation basis.
- Host free clinics at local schools and clubs to introduce lacrosse.
- Get involved at the administrative level with a lacrosse club.
- Attend coaching mentorship events to learn from seasoned coaches.
- Connect with other coaches on sites like LinkedIn to expand your network.
- Create lacrosse drills videos to demonstrate your skills online.
Take advantage of any opportunity to get involved in the lacrosse community, even if unpaid at first. The connections and resume building will pay off when paid positions become available.
Save Money on Lacrosse Gear
Quality equipment is necessary for lacrosse coaches on the field. Here are some tips for getting gear on a budget:
- Check discount sporting goods stores like Ross, Marshalls, and TJ Maxx for deep discounts.
- Shop end-of-season sales online and in stores.
- Look for coupon codes from major brands like laxworx rebounder for sale,universal lacrosse coupon code,universal lacrosse discount code,lacrosse necklace for guys,universal lacrosse promo code.
- Buy used equipment from Play It Again Sports stores or online marketplaces.
- Swap gently used gear with other coaches and teams.
- Prioritize essentials first like balls, cones, goals before specialty tools.
- Opt for lower prices plastic sticks for practice over high-end game sticks.
With a mix of affordable new and used gear, you can assemble a solid equipment collection without overspending. Take good care of your gear too so it lasts multiple seasons.
Partner With Others to Save
Splitting costs with other aspiring coaches or working at busy multi-sport clubs can open up more opportunities. Consider these ideas:
- Go in on bulk orders of training gear and equipment with other coaches.
- Share storage space for team equipment.
- Split rental fees on indoor or lighted field time.
- Have one coach get certified in first aid/CPR to cover you all.
- Trade off driving to games and clinics to save gas.
- Work at a club that supports multiple youth sports.
Having a small network of fellow coaches helps make training more affordable and builds camaraderie. You can learn together and cover more ground.
The costs of top-level lacrosse coaching may seem prohibitive at first. But with smart planning, utilizing free and low-cost resources, getting creative, and building your experience over time, you can absolutely become a qualified lacrosse coach on a budget.
Start a Youth Team: Affordable Sticks and Gear
Starting a youth lacrosse team is an exciting endeavor, but equipping an entire team can be expensive. With some savvy shopping and strategic planning though, you can outfit your squad with quality gear without breaking the bank.
The first step is determining exactly what mandatory and optional equipment your league requires. Necessities like helmets, gloves, pads, and sticks should be top priorities. Uniforms, practice pinnies, and balls are also essentials.
For safety gear, look for budget-friendly options from brands like STX, Maverik, and Brine. Check sites like Sideline Swap and Play It Again Sports for quality used equipment at big discounts. Schedule fittings and orders well in advance of the season to take advantage of sales and promos.
When buying sticks, keep in mind that beginners won’t need the highest-end sticks right away. Affordable composite or alloy shafts with basic plastic heads are fine for introductory play. Have players provide their own sticks if possible, or buy in bulk to get team discounts.
For team uniforms, look for reversible jerseys to maximize value. Check local screen printing shops for custom numbering deals. Solid color shorts and reversible pinnies can pull double duty for practices and games.
Here are some other great ways to outfit your team affordably:
- Buy used balls in bulk online or from local teams and leagues.
- See if local sports stores offer team discounts or sponsorships.
- Use basic pennies for cones to save money.
- Borrow or share gear and space with other teams and clubs.
- Use discount retailer coupons from places like laxworx rebounder for sale,universal lacrosse coupon code,universal lacrosse discount code,lacrosse necklace for guys,universal lacrosse promo code.
- Organize a gear swap event for players to trade used equipment.
- Fundraise to help offset costs – carwashes, sponsorships, etc.
Buy Essential Protective Gear First
When budgeting for a youth team, proper protective gear takes priority. Skimping on helmets, pads, and gloves can put players at risk. Prioritize fitting each player properly for:
- Helmet – Look for reconditioned helmets to save.
- Shoulder Pads – Focus on protection over comfort.
- Arm Guards – Go for basic elbow and wrist guards.
- Gloves – Look for protection and durability over frills.
- Mouthguard – Have players handle their own for custom fit.
For boys, protective cups are also a must. Shop end of season sales for the best deals on new protective gear. Used helmets must be recertified before reuse.
Find Gently Used Sticks and Pads
Quality used equipment can offer huge savings over new gear. Check these sources:
- Play It Again Sports – National used gear chain.
- SidelineSwap.com – Online used sports gear marketplace.
- Local gear swaps – Organize a swap event for families.
- Team clearouts – Buy bundled gear from graduating players.
- Thrift stores – Check sporting goods sections.
- Garage and estate sales – Look for lacrosse gear.
Inspect used gear closely for cracks, tears or inadequate protection before purchasing. sterilize and clean well before using. With some diligence, used gear offers great value.
sources for Low Cost Lacrosse Gear
Every dollar counts when equipping a youth team. Here are some places to look for the best deals on gear:
- Clearance sections of sporting goods stores.
- Discount retailers like Ross, Marshall’s, TJ Maxx.
- Outlet malls and factory store locations.
- Manufacturer deal and clearance pages online.
- Promo codes and coupons from retail sites.
- End of season sales both online and in stores.
- Bulk orders direct from manufacturers.
- Used gear exchanges like SidelineSwap.
Compare prices before purchasing items one-by-one. Contact companies directly to inquire about team discounts. With smart shopping, you can outfit an entire team without overspending. Most importantly, don’t sacrifice safety to cut costs. Prioritize essential protective gear for every player, then fill out your team’s needs from there.
Lacrosse Recruiting: Get Noticed at Summer Tournaments
Summer tournaments are prime opportunities for lacrosse players to get exposure and impress college recruiters. With strategic preparation and performance, you can maximize your recruitability at these high-profile recruiting events.
First, make sure your skills are sharp through intense training in the months leading up to tournaments. Work on speed, accuracy, stamina, and technique. Refine your fundamentals to be a standout player against top competition.
Research which tournaments the college coaches you hope to impress will be attending. Focus on those events, but also consider attending a range of tournaments to increase overall exposure. Create a highlight reel from the spring season to share with recruiters in advance.
Once at tournaments, always hustle and play your hardest, even when coaches may not be actively scouting. Eliminate mental errors and demonstrate your lacrosse IQ through smart decision making. Maintain composure under pressure and rally teammates positively when the game is on the line.
Between games, introduce yourself to coaches and share recruiting profiles or highlight reels. Brief introductory conversations put you on their radar for when game time comes. Be positive and polite in these interactions.
Develop an Athletic Lacrosse Physique
Succeeding in lacrosse requires top-notch physical conditioning. College coaches seek players who stand out with athletic frames and elite fitness. Below are tips for honing your physique for maximum recruitability:
- Follow a high protein diet for lean muscle mass.
- Incorporate strength training 4-5 times per week.
- Run sprints and distance for acceleration and stamina.
- Take yoga or pilates for flexibility and injury prevention.
- Focus on core strength and stability for power.
- Increase agility with ladder and cone drills.
- Stick to hydration and nutrition plans for energy.
A sculpted, athletic build combined with technical skills demonstrates your work ethic and lacrosse potential. College coaches scout for players with both physicality and finesse.
Network and Connect with College Coaches
Building relationships with college coaches is key. Below are tips for networking:
- Introduce yourself respectfully at tournaments – keep it brief.
- Get contact info – email is best for following up.
- Send follow-up emails recapping your performance.
- Connect on recruiting sites and social media.
- Ask coaches what they look for in recruits.
- Inquire about open roster spots and needs.
- Express interest in their program and academic offerings.
- Invite coaches to see you play in future tournaments.
Make contacts early and keep communication consistent but not overbearing. Coaches want players who engage professionally and show genuine interest.
Stand Out from the Crowd
To get noticed at busy tournaments, do these things:
- Lead warm-ups to demonstrate leadership.
- Hustle 100% whether coaches are watching or not.
- Volunteer for ground balls, penalty kills, and other tough jobs.
- Shine at your position – take smart shots on goal if an attacker.
- Clamp down on your match-up and force turnovers if a defender.
- Win faceoffs cleanly if a midfielder.
- Make big saves and clear accurately if a goalie.
Bring energy and positivity to your team. Stats and skills will only get you so far – intangibles like work ethic, grit, and being a good teammate also catch a coach’s eye.
Summer tournaments are intense proving grounds for lacrosse players seeking to get recruited. With athletic preparation, relationship building, and stellar play when it counts, you can maximize your exposure and make your recruiting dreams a reality. Remember to have fun too – coaches notice players who play with passion and heart.
Healthy Pre-Game Meals: Quick and Nutritious Recipes
Fueling properly before a lacrosse game is crucial for optimal performance. The right pre-game meals provide energy, hydration, and nutrients to power you through without getting that heavy, sluggish feeling.
Aim for meals that are high in protein and complex carbohydrates. Lean proteins help maintain and repair muscles, while carbs replenish glycogen stores for energy. Healthy fats provide sustained energy too. Drink plenty of water as well.
When choosing recipes, pick nutrient-dense whole foods over processed ingredients. Build meals around clean proteins, fruits, vegetables, and whole grains. Avoid excess salt, fat, and sugary sauces or condiments.
Quick and Balanced Breakfasts
If you have a morning or midday game, fuel up with a wholesome breakfast. Great options include:
- Greek yogurt bowl – With fruit, granola, chia seeds, and honey.
- Protein smoothie – Blended from milk, banana, peanut butter, protein powder.
- Veggie omelet – Filled with spinach, tomato, avocado, cheese.
- Overnight oats – Soaked with chia seeds, berries, and almond milk.
- Whole grain toast – With nut butter and banana slices.
Aim for at least 15-30g of protein. Pair with fruit and avoid heavy meats like sausage.
Hydrating and Energizing Lunches
If you have an afternoon or evening game, focus on hydrating lunch choices like:
- Turkey wraps – With avocado, lettuce, tomato, hummus.
- Quinoa bowls – Heaping with vegetables, chickpeas, nuts.
- Tuna salad sandwiches – Made with greek yogurt and celery.
- Chicken rice soup – Packed with vegetables.
- Vegetable pizza – Easy roasted veggies and mozzarella.
Aim for lighter proteins like seafood, poultry, or plant-based choices. Add some healthy complex carbs and fat.
Simple High-Protein Dinners
If you have a late-night game, eat a substantial dinner with ample protein like:
- Steak and sweet potato – With broccoli.
- Salmon and rice – With asparagus.
- Chicken fajitas – Stuffed with peppers and onions.
- Shrimp stir fry – Served over quinoa or rice.
- Portobello burger – Grilled open-faced on whole grain bun.
Aim for a palm-sized serving of protein plus fibrous vegetables and some unprocessed carbs. Avoid heavy cheese or fatty toppings.
Simple Snacks for Extra Fuel
Bring snacks like these if you need a little extra fuel right before game time:
- Banana with nut butter
- Greek yogurt and mixed berries
- Trail mix with nuts and dried fruit
- Whole grain crackers with hummus
- Baby carrots and guacamole
Choose real foods over processed snacks like energy bars. Items with a mix of protein, carbs, and fat keep energy levels steady.
With a little planning, you can fuel up before games with meals that are simple, energizing, and rich in real food nutrition. Hydrate well too by sipping water and electrolyte drinks consistently leading up to game time. Listen to your body and fine-tune your personal pre-game diet for optimal lacrosse performance.
Prevent Injuries: Proper Warm-Ups and Cool-Downs
Completing dynamic warmups and cooldowns before and after lacrosse activities is vital for injury prevention. Warming up increases blood flow, raises core temperature, and activates muscles to optimize performance. Cooling down gradually post-activity aids recovery.
Aim to spend at least 10-15 minutes warming up before intense lacrosse play. Start with light cardio to elevate heart rate and warm up the body. Then move into dynamic stretching and mobility work to activate muscles and joints through full ranges of motion.
Cooling down for 10-15 minutes post-activity allows the body to transition gradually. Perform light cardio to keep blood flowing, then stretch out any tight muscles. Refueling with a post-game meal within 30-60 minutes also aids recovery.
Dynamic Warmup Drills
Incorporate moves like these in your warmup:
- Jogging with knees up
- Lateral shuffles
- Carioca
- Backpedaling
- Inchworms
- Squats
- Lunge walks
- Leg swings
- Ankle circles
Focus on activating muscles for sprinting, changing direction, jumping and cradling. Mimic lacrosse movements to prep the body.
Sport-Specific mobility
Include lacrosse-focused activation like:
- Arm circles with stick
- Wrist and elbow rotations with stick
- Squats and lunges with stick cradling
- Throwing motion practice
- Goalie butterfly stance with rotation
- Ground ball scooping motion
Perform movements similar to gameplay, but at 50% intensity. Get muscles firing in a lacrosse-specific way.
Dynamic Stretches for Flexibility
Incorporate dynamic stretches like:
- Inchworms down to plank
- Walking lunges with rotation
- Lateral lunges
- Toy soldiers
- High knees
- Butt kicks
- Arm across chest stretches
- Shoulder circles
Move joints through full ranges of motion safely. Avoid static stretching which can impair muscle contraction.
Light Jogging or Cardio
5-10 minutes of light cardio like jogging, rowing, or biking helps:
- Gradually elevate heart rate.
- Increase blood flow and temperature.
- Prep respiratory system.
- Loosen up the body.
Keep intensity around 50% max effort. Break a light sweat but don’t get fatigued.
foam Rolling Tight Areas
Use a foam roller on these commonly tight spots:
- Calves
- Hamstrings
- Quadriceps
- Glutes
- Hip flexors
- Lats
- Shoulders
Spend 30-60 seconds rolling each area before activity. This helps loosen muscles and increase mobility.
A complete warm-up preps your body for the intense demands of lacrosse. Perform dynamic movements patterned after gameplay to activate muscles and raise core temperature gradually. Thorough preparation helps prevent injury and optimize performance.