How to choose the perfect lacrosse stick for your position and skill level. What factors should you consider when selecting a women’s lacrosse stick. Which materials offer the best performance and durability for lacrosse players.
Selecting the Ideal Head Shape for Your Lacrosse Position
The head shape of a women’s lacrosse stick plays a crucial role in determining its effectiveness for different positions on the field. Players must carefully consider their role and playing style when choosing a stick head.
Attacker and Midfielder Head Shapes
For attackers and midfielders who frequently handle the ball, an open sidewall design with a large scoop is optimal. This configuration facilitates quick passing and catching, allowing for fluid offensive play. The STX Crux 600 is an excellent example of a stick tailored for these positions.
Defender Head Shapes
Defenders require a different head shape to excel in their role. A narrower head with defined sidewalls provides superior ball control for checking and disrupting opponents’ attacks. The Maverik Tank is a popular choice among defensive players due to its stiff construction and precise control.
Goalie Head Shapes
Goalies have unique requirements for their stick heads. A flat design with a large surface area is essential for effectively blocking shots. This shape maximizes the goalkeeper’s ability to intercept and deflect incoming balls.
Beginner-Friendly Head Shapes
For players new to the sport, a wider head provides more forgiveness and helps develop fundamental skills. The Brine Clutch Beginner stick is an excellent option for those still honing their technique.
As players advance in skill level, they may opt for more specialized sticks like the STX Crux Pro, which offers superior ball control for experienced athletes.
Understanding Lacrosse Stick Materials: Balancing Performance and Durability
The materials used in constructing women’s lacrosse sticks significantly impact their performance, durability, and overall feel. Both the head and handle materials contribute to a stick’s effectiveness on the field.
Head Materials
- Plastic: Most common and affordable, ideal for beginners
- Composite plastic: Offers increased stiffness and responsiveness for intermediate players
- Titanium alloy: Provides maximum stiffness and precision, typically used by advanced players
- Fiberglass and carbon fiber: Lightweight alternatives to metal, balancing performance and cost
Handle Materials
- Wood or aluminum alloy: Durable and inexpensive, but may lack responsiveness
- Composite handles: Incorporate materials like carbon fiber, Kevlar, or titanium for improved shock absorption
- High-grade alloys: Scandium and 6000 series aluminum offer optimal strength and lightweight responsiveness
When selecting a lacrosse stick, consider how different materials align with your skill level, playing style, and budget. Advanced players may benefit from stiffer, lightweight materials like carbon fiber and titanium, while beginners might prefer more forgiving options like plastic and aluminum alloy.
Finding the Perfect Lacrosse Stick Length: Height and Position Considerations
The length of a women’s lacrosse stick is a critical factor in a player’s performance and comfort on the field. Proper stick length varies based on the player’s height and position.
Field Player Stick Lengths
For field players, the ideal stick length extends from the ground to a point between the chin and collarbone when standing upright. Standard lengths for women’s field players range from 30 to 35.5 inches.
- Defenders: Typically prefer longer sticks around 35 inches for enhanced poke checking abilities
- Midfielders and Attackers: Often opt for shorter sticks (30-32 inches) to improve ball handling and cradling precision
Goalie Stick Lengths
Goalkeepers require longer sticks to maximize their coverage area. Goalie stick lengths typically range from 35.5 to 37 inches. Consider pairing a goalie-specific mesh and thicker shaft for improved shot-blocking capabilities.
Youth Player Considerations
For younger players still growing, an adjustable length stick can be a wise investment, allowing the equipment to adapt as the player develops physically.
Optimizing Stick Performance: The Role of Pocket Depth and Stringing
The pocket of a lacrosse stick is a critical component that directly affects ball control, shooting accuracy, and overall performance. Understanding how to optimize pocket depth and stringing can give players a significant advantage on the field.
Pocket Depth Guidelines
- Shallow pockets: Ideal for quick release passes and shots, favored by attackers and midfielders
- Deep pockets: Provide better ball retention, often preferred by defenders
- Medium pockets: Offer a balance between control and quick release, suitable for all-around players
Is there an optimal pocket depth for all players? The answer varies depending on individual playing style and position. Experimenting with different depths can help players find their ideal configuration.
Stringing Techniques and Materials
The way a pocket is strung can dramatically affect a stick’s performance. Various stringing patterns and materials are available, each with unique characteristics:
- Traditional stringing: Offers excellent feel and control but requires more maintenance
- Mesh stringing: Provides consistency and low maintenance, popular among many players
- Hybrid stringing: Combines elements of both traditional and mesh for a balanced feel
Players should consider their skill level, position, and maintenance preferences when choosing a stringing style. Many advanced players customize their stringing to achieve specific performance characteristics.
Navigating Weight and Balance in Women’s Lacrosse Sticks
The weight and balance of a lacrosse stick significantly impact a player’s ability to handle, pass, and shoot effectively. Finding the right combination can enhance performance and reduce fatigue during extended play.
Weight Considerations
Lacrosse sticks typically range from 10 to 18 ounces, with variations based on materials and construction. How does stick weight affect player performance?
- Lighter sticks (10-13 oz): Offer increased speed and maneuverability, ideal for attackers and midfielders
- Heavier sticks (14-18 oz): Provide more power for checking and long passes, often preferred by defenders
Players should experiment with different weights to find their optimal balance between control and power.
Balance Point
The balance point of a stick refers to where it feels most naturally weighted when held. This can vary based on the stick’s construction and materials used.
- Head-heavy balance: Offers more power for shots and passes
- Handle-heavy balance: Provides better control for cradling and quick maneuvers
- Neutral balance: Delivers a balanced feel for all-around play
Does the perfect balance point exist for all players? The ideal balance varies based on personal preference and playing style. Many players find that a slightly head-heavy stick offers a good compromise between power and control.
Evaluating Lacrosse Stick Flexibility and Its Impact on Play
The flexibility of a lacrosse stick, often referred to as its “whip,” can significantly influence a player’s shooting and passing abilities. Understanding how flexibility affects performance is crucial when selecting the right stick.
Flex Ratings Explained
Lacrosse sticks are typically rated on a flex scale, with lower numbers indicating more flexibility and higher numbers representing stiffer shafts.
- Low flex (500-600 rating): Offers more whip for increased shot power
- Medium flex (700-800 rating): Provides a balance of power and control
- High flex (900+ rating): Delivers maximum control and precision
How does flex rating impact playing style? A more flexible stick can generate additional power on shots and long passes, while a stiffer stick offers greater accuracy and control for quick stick skills.
Position-Specific Flexibility Needs
Different positions on the field may benefit from varying degrees of stick flexibility:
- Attackers: Often prefer medium to high flex for a balance of power and control
- Midfielders: May opt for medium flex to accommodate diverse playing demands
- Defenders: Typically choose stiffer shafts for improved checking and ball control
- Goalies: Generally use the stiffest shafts for maximum control when blocking shots
Players should consider their position, playing style, and personal preferences when selecting a stick with the appropriate flex rating.
Exploring Advanced Features in Modern Women’s Lacrosse Sticks
As lacrosse equipment technology evolves, manufacturers are introducing innovative features to enhance stick performance. Understanding these advancements can help players make informed decisions when selecting their equipment.
Textured Grip Surfaces
Many modern lacrosse sticks feature textured grip surfaces on the handle to improve control in various weather conditions. How do these surfaces benefit players?
- Enhanced grip in wet or humid conditions
- Improved control during quick stick movements
- Reduced need for additional grip tape
Aerodynamic Head Designs
Some manufacturers are developing lacrosse stick heads with aerodynamic properties. What advantages do these designs offer?
- Reduced air resistance during shots and passes
- Potentially increased ball speed and accuracy
- Improved ball retention during high-speed play
Customizable Components
Advanced lacrosse sticks may offer customizable features, allowing players to fine-tune their equipment. What types of customization options are available?
- Interchangeable sidewalls for adjusting head stiffness
- Modular pocket systems for easy maintenance and customization
- Adjustable butt ends for personalized balance and feel
While these advanced features can offer performance benefits, players should consider whether the additional cost aligns with their needs and skill level.
Maintaining and Caring for Your Women’s Lacrosse Stick
Proper maintenance of a lacrosse stick is essential for ensuring optimal performance and longevity. By following best practices for care and storage, players can extend the life of their equipment and maintain consistent play.
Regular Cleaning and Inspection
How often should you clean your lacrosse stick? It’s recommended to clean and inspect your stick after each use or at least once a week during the playing season.
- Wipe down the shaft and head with a damp cloth to remove dirt and sweat
- Inspect the pocket for wear and tear, adjusting or replacing strings as needed
- Check for any cracks or damage to the head or shaft
Proper Storage Techniques
Storing your lacrosse stick correctly can prevent warping and damage. What are the best storage practices?
- Store the stick in a cool, dry place away from direct sunlight
- Avoid leaving the stick in extreme temperatures, such as in a hot car
- Use a stick bag for protection during transport
Seasonal Maintenance
At the end of each playing season, perform a thorough maintenance check:
- Deep clean the entire stick, including the pocket
- Restring the pocket if necessary
- Apply a protective coating to metal shafts to prevent corrosion
- Consider professional maintenance for high-end or custom sticks
By implementing these maintenance practices, players can ensure their lacrosse sticks remain in top condition, providing consistent performance throughout their playing career.
Choose the Right Head Shape for Your Position
When selecting a new women’s lacrosse stick, one of the most important factors to consider is the head shape. The shape of the head will determine how you can use the stick and what position you play. For attackers and midfielders who handle the ball the most, an open sidewall with a large scoop is ideal for quick passing and catching. Defenders who need optimal ball control for checking should choose a stick with a narrower head and defined sidewalls. Goalies require a flat head with a large surface area to best block shots.
Before buying a new stick, think about your position and lacrosse skill level. Brands like STX, Maverik, and Brine offer sticks specifically designed for each position. Attackers may benefit from an STX Crux 600, while defenders might prefer a stiff Maverik Tank. For beginners still developing skills, a Brine Clutch Beginner stick with a wider head provides more forgiveness. Those with advanced abilities can upgrade to an elite STX Crux Pro with superior ball control capabilities.
Considering factors like head shape, stiffness, scoop design, and sidewall structure will help determine the optimal women’s lacrosse stick for your position and playing style. Don’t just choose the most popular or best looking stick. Take the time to research which technical specifications offer the handling, passing, catching and shooting capabilities needed to excel as an attacker, midfielder, defender or goalie. With the right head shape for your position, you’ll gain an advantage over opponents and bring your skills to the next level.
Consider Stick Materials for Durability and Performance
When buying a new women’s lacrosse stick, it’s important to consider the materials it’s made from. Lacrosse stick heads and handles can be constructed using a variety of materials, each with their own strengths and weaknesses related to durability, stiffness, weight and performance.
For the head, plastic is the most common and affordable material. Basic plastic sticks like the Brine Clutch Beginner are great for new players, as plastic is durable yet forgiving. As skills improve, upgraded composite plastic heads provide increased stiffness and responsiveness. Metal heads like titanium alloy are the stiffest and most precise, but also the most expensive. Fiberglass and carbon fiber heads offer a lightweight alternative to metal at a lower cost.
The material used for the handle also affects feel and functionality. Basic wooden or aluminum alloy handles are durable and inexpensive, but can lack responsiveness. For better shock absorption, composite handles fuse carbon fiber, Kevlar or titanium into the construction. Brands like Maverik and STX use high-grade alloys like Scandium and 6000 series aluminum for optimal strength and lightweight responsiveness.
When comparing sticks, check the head and handle material for the right blend of affordability, weight, stiffness and durability for your needs. Advanced high school and college players may benefit from stiff, lightweight carbon fiber and titanium sticks for precision. But for younger players still developing skills, affordable and forgiving plastic and aluminum alloy materials allow focusing on fundamentals before upgrading equipment.
By understanding how materials influence a stick’s performance and feel, players can find the right fit for their budget and skill level. A thoughtfully constructed lacrosse stick with smart use of modern technologies and materials will maximize both enjoyment of the sport and on-field success.
Get the Right Stick Length Based on Height and Position
When selecting a new women’s lacrosse stick, determining the proper length is a key factor for optimal performance. The ideal stick length depends on a player’s height and position on the field.
For field players, the stick length should extend from the ground up to between the chin and collarbone when standing upright. A stick that is too long will be difficult to control, while too short limits reach and checking range. Standard stick lengths range from 30 to 35.5 inches for women. Defenders typically prefer longer sticks around 35 inches for better poke checking. Shorter stick lengths around 30-32 inches allow midfielders and attackers to cradle and handle the ball with greater precision.
Goalies require the longest sticks for maximum coverage area. Goalie sticks range from 35.5 to 37 inches, allowing them to protect more of the goal. Consider adding a goalie-specific mesh and thicker shaft for blocking shots. For youth players still growing, choose an adjustable length stick that can grow with you.
When buying a new women’s lacrosse stick, consult your coach or sporting goods retailer to find the appropriate length based on your height and position. Brands like Maverik and STX offer a sizing chart to pick the right stick length. With the proper fit, you’ll have better control, quicker reaction time, and optimized range of motion. Taking the time to get the right length lacrosse stick will help elevate your skills and give you an edge on the competition.
Whether you’re a defender looking for maximum reach or a quick-cutting attacker, follow stick sizing guidelines tailored for women. A correctly sized stick forms the foundation for developing fundamentals, setting up and finishing plays, and showcasing your talents on the field.
Pick an All-Weather Stick Option for Versatile Play
Women’s lacrosse is played in all types of weather and field conditions. When choosing a new stick, give consideration to models made for optimal performance in wet or cold conditions for more versatile lacrosse play.
All-weather lacrosse sticks feature materials and coatings to withstand the elements. Brands like STX and Maverik offer sticks made with hydrophobic mesh and water-resistant coatings to prevent waterlogging. This allows for superior ball control even in rainy spring conditions. Some sticks also incorporate grip coatings on the handle to maintain control despite cold temperatures or moisture.
Women’s lacrosse sticks with moredefined sidewall stringing tend to perform better in wet weather by preventing channeling. A deeper pocket with a defined channel helps guide water out quickly before it pools. Opting for composite instead of wood handles also limits swelling and warping when wet. Goalies in particular should choose an all-weather stick formud-free performance protecting the net.
Don’t let bad weather sideline your lacrosse season. With the right all-weather stick, you can take on opponents even in heavy rain or freezing late-season games. Brands like Maverik and Brine offer all-condition sticks perfect for midfielders and attackers who need all-terrain versatility. Or choose an STX stick with water-resistant coatings to give goalies consistent saves despite the conditions.
Picking a stick built for all seasons and weather ensures you can perform your best rain or shine. Don’t let an early spring shower or late winter chill ice your game – be prepared for action with an all-weather women’s lacrosse stick.
Look for Sticks with Adjustable Handles for Comfort
When researching new women’s lacrosse sticks, an important factor for optimal performance is finding a model with an adjustable handle. Sticks featuring adjustable handles allow each player to customize the fit for superior comfort and control.
Adjustable handles utilize telescoping technology or multiple adjustment holes to modify the length and angle of the throat and shaft. This allows players of different sizes and positions to dial in the right handle specifications for their needs. Attackers and midfielders may prefer a shorter handle with a straight angle for quick passing and shooting. Defenders can extend the length and adjust the angle for better checking reach.
Leading lacrosse stick brands like Maverik and STX offer adjustable handle options. The Maverik Kinetik stick provides four adjustable handle lengths, while the STX Crux Pro boasts an adjustable steel telescoping handle. New adjustable handle innovations also allow modifying the handle flex and stiffness.
Players should test out various handle settings to determine optimum length, angle, stiffness and flex. Take time to assess passing, catching, shooting and cradling with each adjustment. An adjustable handle stick with customizable specs allows each player to enhance their performance, prevent injury and reduce fatigue.
Don’t settle for a one-size-fits-all stick. Seek out models with adjustable handles offering a tailored fit and feel. Dialing in the optimal handle specifications through telescoping or multiple adjustable settings gives players an advantage and takes their skills to the next level.
Select Sticks with Grippy Textures for Better Ball Security
Women’s lacrosse requires quick maneuvering and solid ball control, so choosing a stick with optimal grip is crucial. When researching sticks, look for models featuring grippy textures and materials in key areas to enhance handling and security.
Quality lacrosse sticks incorporate grip technologies into several components. The shaft may use tactile polymer or rubberized coatings for slip-free cradling. Mesh pockets interlace nylon, polyester and polyethylene strands for moisture wicking and tackiness. Scoops and sidewalls may also utilize textured patterns and tactile rubber elements to improve grip.
Leading brands like STX, Maverik and Brine integrate advanced grip features into their sticks. The STX Crux 600boasts a premium textured polymer handle for solid control. Maverik sticks utilize Control Grip technology on the throat for stability. Brine Clutch sticks feature tactile Tri-Grip handles and GripNRip sidewalls to secure possession.
Assess where you need more grip when cradling, catching and scooping. Seek sticks offering grip technologies on high-contact areas like the handle, sidewalls, scoop and mesh. With more tactile control across your stick, you’ll be able to outmaneuver opponents and own the field with confident ball-handling skills.
Don’t let a slick stick jeopardize your game. Look for lacrosse sticks incorporating the latest grip innovations and textures from trusted brands. Your field awareness, reaction time and ball control will reach new heights with a stick engineered for ultimate traction and handling.
Shop Sales and Used Sticks to Save Money
Quality women’s lacrosse sticks can represent a significant investment. Luckily, there are ways to get the performance you need while sticking to your budget. Seek out lacrosse stick sales, discounts and pre-owned deals to save money without sacrificing quality.
Check websites and retailers frequented by lacrosse players for periodic sales on new sticks. Sign up for email lists from major brands like STX and Maverik to receive notice about limited-time discounts, closeout deals and holiday sales. You can often save 20-40% off regular prices if you time your purchase right.
Don’t overlook used sticks in great condition. Many suppliers sell quality pre-owned and refurbished sticks at steep discounts. Sideline Swap is an online marketplace offering used sticks at reduced prices. Play It Again Sports is a sporting goods chain with an extensive selection of discounted new and used lacrosse gear.
Consider vintage sticks that retain playability. Classic wood or leather sticks offer savings while looking stylish. Evaluate condition carefully before purchasing any used stick. Inspect for cracks, warping, damaged mesh and excessive wear. With some new mesh and a fresh coating of waterproof sealant, you can give an old stick new life at a fraction of the cost.
You don’t need the latest $300 pro-level stick as a beginner. Take time to search available sales, second-hand marketplaces and classic lacrosse stick suppliers. With some deal hunting savvy, you can land quality sticks with serious savings to get you in the game.
Choose a Style and Color to Match Your Team and Personality
While performance should be the priority when selecting a new women’s lacrosse stick, style and appearance are still important considerations. Pick a design and color scheme that expresses your personality while coordinating with your team.
Most lacrosse stick brands offer colors like classic white with black accents to match any team’s uniforms. Bold options like bright pink, neon green or metallic finishes allow standing out. Customizable vinyl decals, tape or stringing allow further personalization.
Match the design to your team colors and style for a cohesive look. Bold neon or color fade sticks work for schools with funky style. Classic black, gray and white patterns align with teams featuring a sleek, minimalist aesthetic. Those with elaborate mascot prints or signatures can choose sticks with decal-ready base colors.
Let your stick reflect your own personal flair too. Energetic goalies may enjoy hand-painted designs in vibrant hues. Defenders and midfielders able to trade style for performance might choose polished wood classic sticks for finesse. Sticks complementing makeup, hair colors and accessories make a statement.
Today’s lacrosse sticks offer more diversity than ever. Shop around for the head shape, materials and technical specs that support your skills. Then consider colors, patterns and design elements that reveal a bit of your own style.
Upgrade from a Plastic Stick Once Skills Improve
When starting out in lacrosse, an inexpensive plastic stick is a smart choice as you develop fundamental skills. But as your abilities improve, upgrading equipment to match your advancing play is important. Once you’ve mastered the basics, consider moving from an entry-level plastic stick to a more advanced composite or metal women’s lacrosse stick.
Composite sticks fuse materials like carbon fiber, Kevlar or titanium with plastic for optimal responsiveness and control. Metal alloy sticks are the stiffest and most precise. Advanced sticks allow experienced players to take their skills to the next level with superior ball handling capabilities.
Leading brands like STX, Maverik and Brine offer sticks engineered specifically for elite play. The STX Crux Pro Elite boasts an alloy handle and precision molded head for next-level performance. Maverik’s Katana Elite stick optimizes handling with an advanced carbon fiber shaft. Step up your game with the Brine Clutch Elite featuring a stiff Tri-Power Frame for pinpoint accuracy.
While more rigid elite sticks can overwhelm new players, improving high school and college athletes will appreciate the increased precision, faster reaction times and improved control. Don’t wait until your basic stick completely falls apart to upgrade. Get ahead of the curve by matching your gear to your developing talents.
The right stick provides the foundation for taking skills to the next level. Once you’ve honed your fundamentals with an entry-level plastic stick, make the investment in an elite women’s lacrosse stick engineered for advancing play. Your performance will benefit from equipment that keeps pace with your progressing game.