How deep should a women’s lacrosse pocket be. What materials are best for shooting strings. How does sidewall stringing affect pocket performance. Discover expert tips for maximizing your lacrosse stick’s potential.

The Crucial Role of Proper Pocket Placement in Women’s Lacrosse

In the world of women’s lacrosse, a well-strung pocket can make all the difference between average and exceptional performance. The pocket’s depth, shape, shooting strings, and sidewall stringing all play pivotal roles in determining how the ball releases, as well as your ability to control and retain it during play. While pre-strung sticks are readily available, taking the time to string your own pocket allows for a level of customization that can significantly enhance your game, tailoring it to your specific playing position and style.

To truly optimize your stick’s performance, it’s essential to understand the key elements that contribute to proper stringing. Let’s delve into these crucial factors and explore how you can leverage them to elevate your lacrosse game.

Determining the Optimal Pocket Depth for Your Playing Style

Pocket depth is a critical factor in lacrosse stick stringing. The Women’s Lacrosse Coaches Association recommends a pocket depth between 7 to 9 inches for optimal control. This range strikes a balance between ball retention and quick release capabilities.

How does pocket depth affect your game? A shallow pocket may compromise ball retention and passing accuracy, while an excessively deep pocket can hinder quick release. Your playing position should influence your choice of pocket depth:

• Midfielders: Opt for a shallower pocket (closer to 7 inches) to facilitate quick sticks and fast passes.
• Attackers: Consider a deeper pocket (closer to 9 inches) for improved cradling and shot control.

Remember, personal preference plays a significant role in determining your ideal pocket depth. Some players prefer the feel of a deeper pocket, while others prioritize quick release over enhanced ball control. Experiment with different depths within the recommended range to find what works best for your unique playing style.

Mastering the Art of Shooting String Placement

Shooting strings are arguably the most crucial element in women’s lacrosse stick stringing. They determine the ball’s release point and launch angle when shooting. Typically, two shooting strings are used, placed close together in the upper third of the pocket.

How do shooting string placements affect performance? Wider placed shooting strings provide more hold, while strings closer together offer greater ball control and faster release. The material of your shooting strings also impacts performance:

• Nylon: Ideal for wet weather, maintaining consistent release.
• Leather and synthetic blends: Offer better ball feel, with softer release and catch.

Some players opt for a hybrid approach, using a nylon shooting string closest to the scoop for all-weather performance, paired with a leather string on the bottom for enhanced ball control. As with pocket depth, experimenting with different shooting string setups will help you find your ideal configuration.

Tailoring Your Sidewall Stringing for Optimal Performance

The tightness of your sidewall strings significantly impacts the overall pocket shape, ball retention, and quickness of release. Tighter sidewall stringing leads to a deeper, more defined pocket, while more open stringing creates a shallower channel.

What’s the best starting point for sidewall stringing? As a general rule, mid to tight sidewall stringing in the lower pocket area is recommended. This approach helps hold the ball while allowing for quicker release up top.

It’s crucial to match your sidewall stringing pattern to your specific pocket placement:

• Lower pocket: Best paired with two-hole bottom stringing for enhanced hold down low.
• Mid-placed pocket: Pairs well with a 1-hole setup to reduce sagging.
• Top stringing: Can be more open for faster release.

Don’t hesitate to experiment with the tightness of your sidewall stringing. However, be mindful of ball retention. If you notice frequent drop passes, consider tightening your sidewalls slightly.

Customizing Your Pocket for Position-Specific Performance

Different playing positions in women’s lacrosse demand different pocket configurations. Understanding these position-specific requirements can help you optimize your stick for maximum performance.

Attackers: Prioritizing Shot Power and Accuracy

As an attacker, your primary focus is on scoring goals. Your pocket should be designed to facilitate powerful and accurate shots. Consider the following:

• Deeper pocket (closer to 9 inches) for enhanced ball control during cradling and shooting
• Tighter sidewall stringing in the lower third of the pocket for better ball retention
• Shooting strings placed slightly farther apart for increased hold and shot power

Midfielders: Balancing Speed and Control

Midfielders need a versatile pocket that allows for quick transitions between offense and defense. Your ideal pocket might include:

• Medium pocket depth (around 8 inches) for a balance of control and quick release
• Moderately tight sidewall stringing throughout for consistent performance
• Shooting strings placed closer together for faster release on quick passes

Defenders: Emphasizing Quick Checks and Clears

As a defender, your pocket should prioritize quick stick checks and long, accurate clears. Consider these features:

• Shallower pocket (closer to 7 inches) for quicker release on clears
• Looser sidewall stringing in the upper pocket for easier ground ball pickups
• Shooting strings placed close together for maximum control on long passes

Selecting the Right Materials for Your Pocket

The materials you choose for your pocket can significantly impact its performance and durability. Let’s explore some popular options:

Mesh

Mesh is a popular choice for women’s lacrosse pockets due to its consistency and low maintenance. There are several types to consider:

• Traditional mesh: Offers good balance of hold and release
• Performance mesh: Provides enhanced feel and channel for improved accuracy
• Wax mesh: Offers excellent performance in wet conditions

Traditional Materials

Some players prefer traditional stringing materials for their unique feel and performance characteristics:

• Leather: Offers excellent ball feel and soft release
• Nylon: Provides consistency in all weather conditions
• Synthetic gut: Combines durability with good ball feel

Experiment with different materials to find the combination that best suits your playing style and local weather conditions.

Maintaining Your Perfectly Strung Pocket

Once you’ve achieved your ideal pocket configuration, proper maintenance is crucial to ensure consistent performance. Here are some tips to keep your pocket in top condition:

• Regularly check for loose strings or knots and tighten as needed
• Clean your pocket after each use, especially if playing in muddy or wet conditions
• Store your stick in a cool, dry place to prevent warping or material degradation
• Break in new pockets gradually to achieve optimal performance
• Consider re-stringing your pocket at the beginning of each season for peak performance

How often should you re-string your pocket? While it depends on usage and care, most players benefit from re-stringing their pocket every 3-6 months or at the start of each new season.

Advanced Stringing Techniques for Enhanced Performance

As you become more comfortable with basic stringing techniques, you may want to explore advanced methods to further customize your pocket. Here are some advanced techniques to consider:

Channel Stringing

Channel stringing involves creating a defined path down the center of your pocket for improved accuracy and consistency. This technique can be particularly beneficial for attackers and midfielders who prioritize shot accuracy.

U-String

The U-string technique involves creating a U-shaped pattern in the lower part of the pocket. This can enhance ball retention and provide a smoother release, particularly useful for players who prefer a deeper pocket.

Barreling

Barreling involves tightening the sidewall strings in specific areas to create a slight bulge or “barrel” in the pocket. This can improve ball control and provide a more consistent release point.

Remember, advanced techniques require practice and experimentation. Don’t be afraid to seek guidance from experienced stringers or attend stringing workshops to refine your skills.

Adapting Your Pocket for Different Game Conditions

Environmental factors can significantly impact your pocket’s performance. Consider how you might need to adjust your stringing for different conditions:

Wet Weather

In rainy conditions, traditional materials like leather can absorb water and change the pocket’s characteristics. Consider these adjustments:

• Use wax mesh or treated traditional materials for water resistance
• Tighten your pocket slightly to compensate for potential stretching
• Use nylon shooting strings for consistent release in wet conditions

Hot and Dry Conditions

In hot, dry weather, your pocket may become too loose. To maintain performance:

• Consider a slightly tighter initial string job
• Use synthetic materials that are less affected by heat
• Regularly moisturize leather components to prevent cracking

Indoor vs. Outdoor Play

The playing surface can also impact your pocket’s performance. For indoor play on turf:

• A slightly shallower pocket may be beneficial for quicker release
• Consider using materials with more grip to counteract the smoother surface

For outdoor play on grass:

• A deeper pocket can help with ball retention on uneven surfaces
• Traditional materials may perform well in natural outdoor conditions

By understanding how different conditions affect your pocket, you can make informed adjustments to maintain optimal performance in any situation.

Leveraging Technology in Pocket Stringing

As technology continues to advance, it’s making its way into the world of lacrosse stick stringing. Here are some innovative approaches you might consider:

3D Printed Shooting Strings

Some companies are experimenting with 3D printed shooting strings that offer customizable texture and release characteristics. These strings can be designed to provide specific hold and release patterns tailored to individual player preferences.

Smart Sensors

Emerging technologies include smart sensors that can be integrated into your pocket to provide data on shot speed, release angle, and pocket consistency. While not yet widespread, these tools could revolutionize how players analyze and optimize their stick performance.

Virtual Stringing Simulators

Some manufacturers are developing virtual stringing simulators that allow players to experiment with different stringing patterns and materials before physically stringing their stick. This can save time and materials while helping players find their ideal configuration.

While these technologies are still in their early stages, they represent exciting possibilities for the future of lacrosse stick customization.

The Psychological Impact of a Well-Strung Pocket

Beyond the physical performance benefits, having a perfectly strung pocket can have significant psychological advantages. Consider the following:

• Confidence: Knowing your stick is optimized for your playing style can boost your confidence on the field.
• Focus: A well-strung pocket reduces distractions, allowing you to focus more on strategy and gameplay.
• Consistency: A reliable pocket can lead to more consistent performance, reducing frustration and improving overall enjoyment of the game.

How can you leverage these psychological benefits? Take the time to fine-tune your pocket until it feels like a natural extension of your arm. This level of comfort and familiarity can significantly enhance your mental game, allowing you to play with greater confidence and focus.

Embracing the Art and Science of Pocket Stringing

Stringing the perfect women’s lacrosse pocket is both an art and a science. It requires a deep understanding of the game, your personal playing style, and the intricate relationships between various stringing elements. By mastering the techniques discussed in this guide, you’ll be well on your way to creating a pocket that maximizes your on-field performance.

Remember, the “perfect” pocket is highly individual. What works for one player may not be ideal for another. Don’t be afraid to experiment, seek advice from experienced players and stringers, and continually refine your approach. With patience and practice, you’ll develop a pocket that not only meets the official regulations but also enhances your unique skills and playing style.

As you continue to develop your stringing skills, you’ll find that customizing your pocket becomes an integral part of your lacrosse journey. It’s a process that allows you to connect more deeply with your equipment and, by extension, the game itself. Embrace this aspect of the sport, and you’ll discover a new level of appreciation for the nuances that make women’s lacrosse such a dynamic and engaging sport.

Importance of Proper Pocket Placement

As any seasoned women’s lacrosse player knows, a properly strung pocket is crucial for maximizing stick performance. The exact depth, shape, shooting strings, and sidewall stringing all impact how the ball releases, as well as ball control and retention. While you can certainly buy a pre-strung stick, taking the time to string your own pocket allows for customization specifically suited for your playing position and style. The key is first understanding the elements that go into proper stringing.

Finding the Ideal Pocket Depth

When stringing a lacrosse stick, one of the most important factors is pocket depth. The Women’s Lacrosse Coaches Association recommends a pocket depth between 7 to 9 inches for optimal control. Too shallow and you sacrifice ball retention and passing accuracy. Too deep, and quick release becomes difficult. As a midfielder, you’ll want your pocket on the shallower end for quick sticks and fast passes. Meanwhile, attackers may prefer a pocket depth closer to the 9 inch maximum for improved cradling and shot control.

Beyond position, personal preference comes into play. Some players like the feel of a deeper pocket, while others value quick release over enhanced ball control. Try stringing pockets at different depths to see what works best for your playing style. Just ensure you remain within regulations for women’s lacrosse stick pocket depths.

Dialing in Your Shooting Strings

Shooting strings are arguably the most important factor in women’s lacrosse stringing. They determine the release point of the ball and launch angle upon shooting. Typically two shooting strings are used, placed close together in the upper third of the pocket. Wider placed shooting strings provide more hold, while strings closer together provide greater ball control and faster release.

Nylon shooting strings are ideal for wet weather, maintaining consistent release. Leather and synthetic blends offer better ball feel, with softer release and catch. Some players use a nylon shooting string closest to the scoop for all-weather performance, paired with a leather string on bottom for enhanced ball control. Again, test out different shooting string setups to find your ideal configuration.

Customizing Your Sidewall Stringing

How tight your sidewall strings are woven impacts the overall pocket shape, ball retention and quickness of release. Tighter sidewall stringing leads to a deeper, more defined pocket. More open sidewall stringing creates a shallower channel. As a starting point, mid to tight sidewall stringing in the lower pocket area is recommended. This helps hold the ball while allowing for quicker release up top.

You’ll also want to use a sidewall stringing pattern suited for your specific pocket placement. A lower pocket is best paired with two-hole bottom stringing for enhanced hold down low. A mid-placed pocket pairs well with a 1-hole setup to reduce sagging. Top stringing can be more open for faster release.

Don’t be afraid to experiment here with how tight or open your sidewall stringing is. Just be mindful of ball retention. If you notice frequent drop passes, tighten up those sidewalls a bit.

When stringing your women’s lacrosse stick, remember that a pocket ideal for one player may not be the best setup for you. Arm yourself with the key stringing insights then dial in a pocket tailored specifically for your position, playing style and preference. With the right pocket in place, you’ll maximize your on-field stick skills and lacrosse performance.

Ideal Pocket Depth for Control

As a women’s lacrosse player, you know that control is everything. The precise depth of your stick’s pocket plays a major role in ball control and retention. But determining the “just right” depth can be tricky. Too shallow, and the ball rattles around, bouncing out on hard checks and errant passes. Too deep, and quick sticks and feeds get far more challenging. So what’s the lacrosse pocket sweet spot?

For most women’s field players, the ideal depth range is 7 to 9 inches. This provides enough ball hold without sacrificing quick release. Within this range, offensive players may prefer pockets at the deeper end for improved cradling, while more shallow pockets benefit midfielders who rely on fast transitions.

Ultimately, the “right” depth comes down to personal preference and playing style. Some players value the enhanced control of a deep pocket, willing to sacrifice some ball speed. Others prioritize lightning-quick release over max retention. You’ll need to experiment to find your ideal depth as a player.

Start by stringing pockets at varying depths within the 7 to 9 inch guideline. Evaluate control as you cradle, pass and shoot. Does it feel too shallow and loose? Go a bit deeper. Is releasing the ball slow and labored? Try more shallow. Dial in half-inch adjustments until you find your control sweet spot.

It’s also smart to assess ideal depth per your skill strengths. Are you an attacker who lives for hanging shots top corner? A pocket at 8 or 9 inches will help you grip, control and place those shots. Do you thrive on quick-stick feeds? Keep it shallow for fast release. Consider your position and style when fine-tuning depth.

With experimentation, you’ll soon find your personalized pocket depth for unmatched control. Remember—no single measurement works for everyone. Find your grippy yet responsive lacrosse pocket sweet spot for enhanced performance at any position.

Best Shooting Strings for Accuracy in Women’s Lacrosse

When it comes to scoring goals in women’s lacrosse, having an accurate shot is crucial. Much of that accuracy comes down to your shooting strings – the laces threaded through the head of your stick that allow you to grip, aim, and release the ball. With the right shooting string setup, you’ll gain consistency and precision on your shots, giving you an edge over defenders.

So what are the best shooting strings for accuracy in women’s lax? There are a few key factors to consider when stringing your stick for optimal shooting performance:

Shooter Location

The shooter is the shooting string or strings closest to the scoop of the head. This is where you’ll grip the ball before a shot, so the shooter location affects hold, feel, and aim. Most players prefer a mid-to-high shooter placement for maximum control. Low shooters can make the ball difficult to grip, while shooters too close to the scoop limit your range of motion.

Shooter Material

Nylon shooting strings are the go-to for consistency and durability. Materials like Dyneema and Spectra offer a softer feel and increased grip on the ball, but may lose their shape over time. Polyesters like E-String are a nice middle ground option. The flat, ribbon-style E-String shooters really lock in your hold on the ball.

Shooter Pattern

You can string your shooters in an interlocked, twisted, or straight configuration. Interlocked shooters (alternating over and under) focus more momentum on the ball during your release. Twisted shooters add texture for extra grip. Straight, parallel shooters offer the most balanced hold and aim. Experiment to find your ideal shooter pattern for dialing in accuracy.

Shooter Tension

Proper shooter tension gives you a tacky grip on the ball without altering the pocket shape too much. Too loose, and the shooters won’t hold the ball in place. Too tight, and the ball will be restricted during passing and shooting. Aim for medium tension – tight enough to hold the ball firmly, but loose enough that the ball can still move smoothly in the pocket.

Pocket Depth

A deeper pocket helps cradle and control the ball, while a shallow pocket promotes quick and accurate passing and shooting. Most players balance these with a medium pocket depth. For shooters, err towards a slightly shallower pocket to optimize ball release. Make sure the ball sits above the bottom of the head by about a ball’s width when at rest.

Pocket Shape

The best pocket shape for shooters is a centralized channel. Shooting strings like a U- or V-shape funnel momentum directly behind the ball as you shoot. Just be sure the channel isn’t so defined that it restricts the ball during passing and carries. A slightly baggy pocket with a gentle channel is ideal.

Sidewall Stringing

Traditional sidewall stringing targets a balanced pocket shape for versatility. For added speed and accuracy on shots, try drop-two sidewall stringing to elongate the pocket at the bottom. This tightens up the channel for cleaner shooting while still allowing freedom of movement at the top of the pocket.

Shooting Cord

Adding a nylon shooting cord between the bottom two sidewall strings near the throat of the head can work wonders. The shooting cord acts like a springboard to add velocity and spin as you release the ball. Use a thinner cord like 1mm for enhanced feel and control. Just don’t pull it so tight that it warps the pocket shape.

Top String

Many players tie their top string to the sidewall string loops at the top of the head. However, skipping the top string altogether offers less interference above the ball for faster, cleaner releases on shots. Removing the top string won’t affect pocket shape as long as you string the sidewalls properly.

When stringing up your stick, make adjustments one piece at a time, testing the changes with passes and shots to determine what works best. While personal preference rules, following these general pocket and shooting string guidelines will set you up for accurate fire on goal.

With the right setup customized to your style of play, you’ll gain consistency in your mechanics and confidence in your shot. Dial in your accuracy during practice, and you’ll put the fear in goalies come game time as a premier scoring threat on the field.

Sidewall Stringing for Optimal Hold and Release in Women’s Lacrosse

A dialed-in sidewall stringing setup is crucial for giving you full control of the ball during play. The sidewalls act as the framework that determines pocket shape and function. With the right stringing adjustments, you can customize your pocket’s hold and release characteristics to match your style and maximize your performance.

So how do you string your sidewalls for ideal hold and release when cradling, passing, and shooting? Let’s look at some key techniques:

Traditional Sidewalls

Most players start with a traditional sidewall pattern as their foundation. This involves stringing each row of sidewall holes in a one-to-one ratio all the way down. Traditional sidewalls create a balanced, moderately baggy pocket with reliable hold. It allows freedom of movement at all points along the head for versatile play.

Drop-Two Sidewalls

By skipping the second-to-last hole on each row, you can pull the pocket deeper and tighter at the bottom with drop-two sidewalls. This elongates the ball’s resting place for added hold during carries, while still keeping the top of the pocket baggy for quick release on passes and shots.

Rolled Sidewalls

Rolling the last two sidewall strings helps bow out the lower sidewalls for a wider pocket base. The rolled-out shape cradles the ball deeper in the pocket, creating a deeper hold that maintains control even during contact and redirects.

Double Sidewalls

Threading two sidewall strings through each hole instead of one adds thickness to the pocket framework. Double sidewalls bulk up the pocket for enhanced hold and durability. Just be aware, more strings means added friction, so you may need to account for that with adjustments to shooting strings and pocket depth.

Sidewall Materials

Softer materials like Dyneema and nylon/polyester blends conform around the ball in the pocket for tighter hold. Stiffer monofilaments like traditional nylon provide crisp release and response. Mixing string materials in a blend can help balance hold and release characteristics.

Sidewall Tension

The right amount of sidewall tension keeps the pocket taut without forcing an unnatural shape. Pull the sidewalls tight enough so the pocket springs back to form instantly when pressed in. This retains the pocket shape for consistent hold and release.

Pocket Location

Stringing the pocket higher up in the head shortens the channel for quicker release, while dropping the pocket lower provides more ball contact and hold. Find your optimum pocket placement based on your style and needs.

Channel Shape

Wider sidewall channels allow the ball to sit deep while narrow ones cradle it higher. Use sidewall adjustments to fine-tune the channel width for the hold you need. Just avoid undefined, baggy channels, which can lead to sloppy play.

Shooting Strings

Shooting strings like U-shapes, V-shapes and interlocks enhance hold right in the ball’s release zone. Complement them with sidewalls that don’t restrict pocket movement as you shoot. A balance of hold and play is key.

Middle and Top Strings

Extra strings like shooting cords, middle runners, and top strings enhance overall hold. But they also slow release if not set up properly. Keep them taut and symmetrical to avoid limiting pocket function.

Start with a traditional sidewall base, then tweak materials, tension, shape, and other strings until you achieve your desired blend of control and quickness based on your game. Dialing in the sidewalls takes experimentation, but the payoff of customizing your pocket’s performance is well worth the time and effort.

With the right adjustments, you’ll gain consistency cradling in traffic, precise feeds to cutters, and whip-quick releases on shots. Taking control of your sidewall stringing gives you an edge by letting your lacrosse stick become an extension of your hands on the field.

Finding the Right Top String Tightness for Optimal Ball Retention in Women’s Lacrosse

The top string of your women’s lacrosse head plays an important role in ball control and retention. This horizontal lace along the upper sidewall holds the pocket together and affects overall pocket function. With the ideal tightness, it will enhance your cradling, carrying, and quick-stick abilities without restricting release.

But how tight should your top string be? What factors affect top string tension? Let’s break it down.

Pocket Height

Higher pocket placements allow a tighter top string without limiting pocket movement. Low pockets require a looser top string to maintain flexibility. In general, mid-high pockets optimize top string tension.

Sidewall Style

More defined sidewall channels like offsets and drop-twos can handle increased top string tension, while open sidewalls require a looser tension. Your stringing style below impacts how tight you can string above.

String Material

Stiffer nylons allow for higher tension without warping the head, while softer strings like Dyneema will pull tighter quicker. Consider the characteristics of your string material when setting top string tightness.

Pocket Depth

Since deeper pockets naturally retain possession better, they don’t require as tight of a top string. Shallower pockets rely more on tension up top to cradle effectively.

Player Position

Midfielders often prefer a bit looser top string for quicker release when pushing transition. Meanwhile, attackers opt for added tightness to retain during contested catches.

Stick Specs

Wider heads with more sidewall holes allow you to crank down on the top string, while narrower heads require moderation to avoid distortion.

String Interlock

An interlocked top string generates more tension than a straight, over-under lace. Compensate by starting looser with interlocks.

Middle String

Running a middle setup like a shooter lace lets you relax the top string tension while still retaining possession. They work together for balanced tension top and center.

Shooting Strings

Shooters like V’s and U’s hug the ball from below to aide retention, allowing slight loosening of the top string if needed.

Pocket Shape

Channels and bag shapes grip the ball well from the sides, so the top string doesn’t have to squeeze as tight. Flat or wide pockets require added tightness up top.

Start with standard sidewall stringing and a moderately tensioned straight-laced top string. Test cradling and quick sticks to determine hold. Increase top string tightness incrementally until you maintain possession on checks and redirects without losing throwing and shooting speed. The sweet spot balances ball control and quick release.

Be sure to test with a fully broken-in pocket, as new stringing always loosens over time. Dialing in the right top string tension takes finesse, but once you find your custom hold and release sweet spot, you’ll become a possession machine for your team!

The Importance of Customizing Your Lacrosse Pocket Per Position

As a women’s lacrosse player, the pocket of your stick is your main point of contact with the ball. How you string that pocket can make all the difference in your individual performance. While preference always comes into play, optimizing your pocket based on your position’s needs gives you an advantage. Taking the time to customize your stringing for your role will elevate your game.

Here are some top pocket adjustments to consider based on position:

Attack

As a scorer, you need excellent ball control and quick release. A mid-high pocket with a defined channel gives you command of the ball while allowing freedom of motion to shoot on goal from multiple angles.

You also rely on your lacrosse stick to act as an extension of your hands, so feel is important. Softer shooting strings like wax meshes enhance grip and touch for placing shots with precision.

Midfield

Your role working both offense and defense demands versatility. A medium pocket with balanced hold and moderate whip benefits the do-it-all midfielder. You also push transition often, so opt for a top-heavy pocket shape for quick sticks upfield.

Use strong nylon strings throughout for a pocket that keeps its structure through constant play at both ends of the field.

Defense

Your priority is preventing goals, so exceptional ball control is key. A deeper pocket with additional shooting strings gives you possession power to intercept passes and cause turnovers.

Stiffer sidewall materials allow you to string a bit tighter overall to retain through contact without sacrificing feel.

Goalie

As the last line of defense, maximizing your save percentage is paramount. An extra-deep pocket with additional top strings, thicker sidewalls, and dense shooting strings allows you to smother and control shots.

Softer meshes also dampen ball speed while retaining like glue when positioned in goal.

Draw Specialist

Your pocket must optimize ball pickups off the draw. A wide-headed stick with an exaggerated mid pocket focuses control low in the head for clean scoops and traps.

The flexibility to adjust pocket depth also lets you match the height of the draw specialist you’re facing each game.

While no single pocket is ideal for all positions, starting with a universal medium pocket depth and balanced shape is a safe bet. From there, add depth, tweak channel shape, adjust top strings, and choose shooting string materials based on your needs in the role you play.

Don’t just copy a teammate’s setup blindly. Take the time to test different strings and tensions until you craft your ideal pocket. Consult coaches and stringers, read lacrosse forums, and watch pocket tutorials to expand your knowledge. Master stringing fundamentals so you can make educated adjustments.

Investing the effort into a custom pocket will give you an advantage at your position and strengthen your team’s overall play. Take control of your lacrosse stick by mastering pocket personalization for you.

Mid Pocket vs. Low Pocket: Pros and Cons for Women’s Lacrosse

When stringing up a women’s lacrosse head, one of the biggest decisions is pocket placement – mid or low. The height where the ball sits at rest impacts overall pocket performance. Where you set your pocket comes down to weighing preferences and playing style.

Let’s dive into the key pros and cons of a mid pocket versus a low pocket setup:

Mid Pocket Pros

• Balanced control and release speed
• Versatility for all-around play
• Less ball rattle on checks and contact
• Easier scooping ground balls
• More flexible pocket adjustments

Mid Pocket Cons

• Can lack some hold compared to low pockets
• Less ball contact and friction for shot power
• Less defined channel shape
• Less ball protection on draws and contests

Low Pocket Pros

• Maximizes ball control and security
• Extra whip for passing speed
• Increased ball contact for harder shots
• Easier carrying while being pressured
• Exaggerated hold and release

Low Pocket Cons

• Slower release time on shots and passes
• Less accurate shooting
• Can be prone to ball lodging on checks
• Less scooping and passing versatility
• May lack consistency pocket to pocket

As you can see, both setups have their merits based on playing style and strengths. Overall, mid pockets offer the best blend of control, speed, versatility and consistency. This makes them ideal for beginners learning proper fundamentals. Experienced players may then gravitate to specialized low pockets to exaggerate certain attributes.

No matter if you prefer mid or low, proper pocket construction is key. Maintain structure while allowing pocket movement with balanced sidewall tension and shooting strings. For mids, focus control in the mid-upper ball area. For lows, lengthen the channel carefully to prevent uneven bagging.

Many players also have different pocket preferences based on position. For example, attackers may use a mid for quick feeding but a low for ripping shots. Faceoff specialists often opt for low pockets to hug the ball on draws.

While personal style dictates, most women’s lacrosse players will find a mid pocket to be the most versatile setup. But meticulously crafting a low pocket can provide benefits for specific roles and play styles. Trying out different pocket heights during training is the best way to determine what works optimally for your game.

Natural Materials vs. Synthetic Mesh and Nylon for Women’s Lacrosse Pockets

When stringing up a women’s lacrosse stick, you have options of natural leather and plant-based strings versus synthetic nylon, polyester and polymer meshes. Each material lends different characteristics to your pocket in terms of control, feel, consistency and durability. Understanding the pros and cons of natural and synthetic options can help you customize your pocket performance.

Let’s compare the key benefits of natural and synthetic pocket materials:

Natural Materials

Leathers, waxed linen, cotton and other plant-based strings provide excellent grip, feel and pocket flexibility. Common types include:

• Rawhide Leather – Soft feel, tacky grip, mid-level durability
• Kangaroo Leather – Lightweight, weather-resistant, great touch
• Deerskin Leather – Thin, supple, excellent control
• Waxed Linen – Low maintenance, conforms to ball shape
• Cotton – Soft, flexible, needs frequent re-waxing

In general, natural shooting strings and leathers offer unmatched control, touch and finesse on cradling, passing and shooting. They provide a “broken-in” feel right off the stick. However, natural materials lack the structural integrity of synthetics over time.

Synthetic Materials

Nylon, polyester blends, polyethylene and other polymers make excellent sidewall and shooting strings. They include:

• Nylon – Durable, weather-resistant, crisp release
• Dyneema – Low-stretch for power, soft feel
• Polyester – Textured feel, maintains shape
• Waxed Mesh – Controlled release, weatherproof
• Silicone – Lightweight, stretchy, retains shape

Synthetics provide excellent shape retention and response. Advanced polymers like Dyneema also offer soft, “give” for control. While not as organic feeling as leather initially, synthetic strings maintain consistency through wet weather and wear and tear.

Many players blend natural shooting strings with synthetic sidewalls and cross-lacing for the best of both worlds. Natural leathers combined with advanced polymers give you the control and feel you need right where it matters most – on the ball.

Test different material combos to find your ideal blend of touch, consistency and durability. With smart blending, you can get pro-level finesse and all-weather reliability out of your pocket all season long.

Traditional Leathers vs. New Kangaroo Leathers for Women’s Lacrosse Pockets

When using leather shooting strings and lace in a women’s lacrosse pocket, players have long relied on traditional leathers like calfskin, deerhide and rawhide. But newer kangaroo leathers offer unique benefits worth considering.

Let’s compare traditional pocket leathers to new kangaroo options:

Traditional Pocket Leathers

For generations, leathers like calfskin, deerhide and cow rawhide have been used to add feel and enhance ball control in lacrosse pockets. Pros of traditional leathers include:

• Calfskin – Thin, supple, pliable feel
• Deerhide – Lightweight, durable, weather-resistant
• Rawhide – Textured grip, firm hold, moisture-proof
• Proven performance over decades of use
• Readily available from most lacrosse suppliers

However, traditional leathers lack some strength, uniformity, and weather-resistance compared to kangaroo.

New Kangaroo Leathers

Kangaroo leather is revolutionizing lacrosse pockets with superior feel, grip, and durability. Benefits include:

• 30% stronger than traditional leathers
• Naturally lightweight, flexible construction
• Excellent shape retention and structural integrity
• Unparalleled wet weather performance
• Smooth finish for unmatched ball control and release

Top kangaroo leather choices like Warp and Chief Trading Post Lacrosse Leather provide next-level pliability right off the stick. Kangaroo lacrosse leathers are also more uniform in thickness versus natural variations in traditional hides.

While pricier than cow or deer options, kangaroo delivers premium performance and longevity. The extra investment is worthwhile for many players.

For game-changing finesse on cradling, feeding, and shooting, kangaroo leathers can’t be beat. Don’t just stick to grandpa’s leather choices – try new kangaroo strings and shooters to take your pocket to the next level.

Breaking In a New Women’s Lacrosse Pocket Over Time

Getting a brand new pocket just how you want it can be satisfying, but a broken-in pocket performs best. Fresh strings need a solid break-in period to reach peak feel and function. Whether you string your own or get it factory-strung, properly playing-in your new women’s lacrosse pocket takes patience and diligence.

Here are some tips for breaking in a new pocket for maximum performance:

Gradually Widen the Channel

New pockets often start too stiff and narrow to handle smoothly. Use a lacrosse ball or softball to gently press out the sidewalls, manipulating the shape over time into a wider, bagged-out channel. Go slowly to prevent over-stretching.

Focus on Flexibility

In addition to widening the channel, you need to soften up the overall pocket framework. Flex and squeeze the head repeatedly with your hands to limber up stiff strings. Roll the frame under your foot to soften the sidewalls.

Increase Your Handling Time

Nothing breaks in a pocket faster than simply using it. Spend time each practice cradling, passing and shooting to get the strings working together. The friction polishes shooting strings and forms the ideal channel shape.

Use Steam or Leather Conditioner

Applying steam or leather conditioner helps soften synthetic strings or new leathers to hasten break-in. Just avoid over-saturating.

Play in All Conditions

Exposing the pocket to rain, snow, dirt and other elements forces the materials to expand, contract and conform quickly. Don’t just break it in indoors – take it out in all weather.

Check and Adjust Periodically

As the pocket breaks in, strings will loosen and stretch. Re-tighten sidewalls and adjust shooters as needed to maintain shape and function.

Have Patience

Rushing the break-in risks over-stretching and distortion. Allow at least 2-3 weeks of frequent use for a full break-in. The more handling time, the better.

With a methodical yet aggressive approach, you’ll speed up the break-in process to get peak performance faster. But remember, you can’t rush perfection. Take your time to break in your new pocket properly, and it will reward you with the control, feel and response a seasoned pocket offers.

How Weather Conditions Affect Women’s Lacrosse Pocket Performance

As a women’s lacrosse player, you can’t control the weather on game day. But unfavorable conditions like rain, wind, cold, heat and humidity can impact how your pocket performs. Understanding these effects allows you to adapt your play and equipment to maximize performance despite the elements.

Here’s how various weather factors influence your pocket:

Rain

Water saturation from rainfall causes the strings to absorb moisture and swell, altering pocket shape. This leads to uneven bagging, loss of structure, and changes in ball control and release. Water-resistant materials like synthetic nylons and treated leathers help minimize pocket distortion.

Wind

Gusty winds make ball handling tougher. To counteract, tighten up pocket tension and height to shield the ball. Focus on quick, clean releases before the wind can impact flight path and accuracy.

Cold

Frigid temperatures cause both pocket and player to stiffen up. Use handwarmers and keep your stick moving to maintain feel. Synthetic and waxed mesh materials withstand cold better than natural strings.

Heat

Extreme heat also reduces flex and alters feel for both you and your pocket. Stay hydrated and opt for more durable synthetic strings to limit loosening as leathers stretch and wax melts.

Humidity

The moisture and tackiness from humid air can lead to ball sticking in the pocket, especially with natural leathers and softer meshes. Wider channels help the ball release cleanly.

Dryness

Arid climates dry out pocket materials, making them stiff and brittle. Conditioning leathers and polymers with wax, silicone sprays, or steam helps maintain optimal flex and feel.

To counteract weather influences, stock your stick bag with backup sticks strung with different materials. Have a synthetic nylon pocket for wet conditions and a softer custom setup for dry days. Swap as needed when the weather shifts.

You can also tweak pocket adjustments between games. For wet weather, widen channels for clean release. In wind, tighten top strings and raise pocket height to protect possession. Adapt and adjust all season long.

While mother nature presents challenges, pro-level pocket knowledge and preparation allows you to overpower the elements. Don’t let weather dictate your game – control your pocket and dominate, rain or shine.

Proper Women’s Lacrosse Pocket Maintenance for Longevity

Putting in the time to customize your lacrosse pocket is an investment. Properly maintaining your pocket extends its life so you get the most out of your stringing setup. Using quality materials, routine conditioning, and minor fixes lets you maximize pocket performance season after season.

Here are some top pocket maintenance tips for longevity:

Choose Durable Strings

Quality synthetic nylons, advanced polymers and treated leathers built to withstand elements and wear and tear make your pocket last much longer. Opt for weatherproof materials.

Routinely Check Tension

Natural loosening over time alters pocket shape, hold and release. Frequently check sidewall tension and make minor tweaks to retain pocket integrity.

Clean Out Debris

Dirt, grass, and mud buildup accelerates abrasion and breakdown. Use a stiff brush and mild cleaner to keep your pocket debris-free.

Keep Away From Heat

Excessive heat damages synthetic strings and causes leather to dry out. Avoid setting sticks in hot cars or directly on turf under the sun.

Condition Materials

Apply leather conditioner, shooting wax, or silicone spray as needed to nourish materials and prevent brittleness.

Fix Small Holes and Frays

Promptly sew ripped flaps on old shooters. Burn small frays on sidewalls to prevent bigger tears. Address issues early.

Let Strings Dry Out

Never stash a damp stick in your bag. Hang pockets to fully air dry after wet games to prevent mildew smells.

Swap Every Few Seasons

Regularly putting new string on your stick every year or two keeps the materials fresh for best performance.

With attentive care, your pocket can deliver seasons of reliable use. Take time for proactive maintenance so you always play with a pocket at its peak.

When to Know It’s Time to Re-String Your Women’s Lacrosse Pocket

Nothing beats the feel of fresh stringing in your lacrosse stick. But when is it time to strip out your old pocket and start fresh with a re-string? As strings age and stretch from use, maintenance can only do so much before performance decline necessitates starting over.

Watch for these signs indicating your women’s lacrosse pocket needs re-stringing:

Frayed Shooting Strings

Shooters take the most abuse. Fraying side flaps, rips across diamonds, and broken cross-laces mean shooters have reached end of life. Replace them first before addressing the full pocket.

Baggy Sidewalls

Sidewalls stretched far beyond original tension no longer support proper pocket shape. You’ll notice uncontrolled bagging, sloppiness, and lack of defined structure.

Inconsistent Release

Erratic throwing and shooting indicate the pocket has lost its hold/release sweet spot. This makes fundamentals like accurate passing difficult.

Poor Ball Retention

Frequent drops and lack of control even when cradling gently means the pocket has lost its snug fit around the ball.

Dents or Bending in Head

While rare, damage like dents in the sidewalls or warping across the top can throw off pocket function enough to require a re-string.

No Amount of Tweaking Helps

You’ve tightened every string, adjusted every diamond, re-waxed the leathers, and performance keeps deteriorating. The pocket simply cannot be salvaged.

It Has Been Years Since Re-Stringing

Every 12-18 months is ideal for keeping a fresh pocket. If it’s been 3+ years, re-stringing is overdue.

Maximize your investment by re-stringing before excessive wear sets in. While it’s hard to retire a beloved broken-in pocket, restoring peak performance with fresh strings is worth it.

Ensuring Your Women’s Lacrosse Pocket is NCAA Regulation Compliant

If you play women’s lacrosse at the college level, your pocket must adhere to strict NCAA stringing regulations. Failure to comply can lead to penalties, ejection from games, and your stick ruled illegal. As you customize your pocket, keep these key rules in mind:

Pocket Depth

The top of the ball must sit above the bottom of the head when placed in the pocket. This restricts excessive pocket depths. Use a lacrosse ball to set the proper height during stringing.

Shooting Strings

You may have only one straight shooting string at the top of the pocket, up to a maximum width of 4 inches. No V-shapes, U-shapes or additional shooters are allowed.

Sidewall Stringing

The pocket must be attached directly to the sidewalls, not rolled or offset from the siderails. This prevents deep channel drops. Traditional stringing is required.

Pocket Dimensions

The ball must move freely within all parts of the head both laterally and along its full length. No internal width restrictions or lengthwise channels can be made.

Extra Strings

No additional strings like shooting cords or crosses may be used. Only the single shooter and interwoven sidewall stringing is permitted.

Mesh Pockets

Pre-manufactured detachable pockets are prohibited. Pockets must be hand strung using individual strings.

Stick Dimensions

The head must be between 7 to 9 inches wide at its widest point. The overall stick length must be between 35.5 to 43.25 inches.

Before playing a college game, have an experienced coach or official inspect your stick to ensure compliance. Rules are strictly enforced at the NCAA level, so take care when customizing your pocket to create a legal shape optimized for your game within the mandated guidelines.

Tips for Quick Women’s Lacrosse Pocket Stringing Fixes On-the-Go

Even the most perfectly strung pocket can suffer minor mishaps requiring quick fixes on the fly. With a game on the line, you can’t always wait to re-string at home. Carrying a few supplies and knowing impromptu repair tricks allows you to make fast fixes anytime, anywhere.

Here are some on-the-go pocket stringing fixes to save games:

Carry Backup Shooting Strings

Shooters take the most abuse, so pack extra pre-cut lengths. You can quickly re-lace a diamond or replace a broken shooter in seconds with the right supplies on hand.

Burn Fraying Sidewalls

Use a lighter to quickly seal frayed siderail strings before they unravel further. Just be extremely careful not to over-burn.

Rub Wax On Shooters

If leathers or mesh are drying out, rub them vigorously with wax to restore tackiness for better ball hold during play.

Adjust Top String Tension

No tools needed to tighten or loosen top lace knots with your fingers, fine-tuning pocket hold on the sidelines.

Carry Backup Sticks

The best on-site fix is to swap to a backup stick with a reliable pocket as-needed.

Use Tape

Temporarily wrap tape above or below fraying to stop a run until you can sew it. Tape over a diamond to create tension.

Add Baby Powder

Rub on shooting strings to dry excess moisture and restore friction grip, especially in humid weather.

Pack Leather Conditioner

Prevent mid-game dryness and stiffening by conditioning and restoring flexibility to leather.

With the right simple tools and know-how, you can keep your pocket game-ready through any hiccups. Don’t let minor stringing issues take you off the field – make a quick fix and get back out there.